Barbells & Bone Broth: Recent Episodes
Kelsey Albers
Where Strength and Nourishment Collide!
A non-conventional approach to health and fitness, your host Kelsey Albers dives into what it means to be strong and nourished. Fueled by her own passion and expectation to live a better life, she hosts experts in the wellness field to discuss a wide range of topics, all looping back to the basic desire to be better.
A division of Ignite. Nourish. Thrive. LLC.
Have you heard the saying that in order to change the future, you must understand the past? Well, Kelsey and Heather are diving into the history of dieting and how diet culture became a THING.
Not to be total Grinches, but the holidays are a great example of how diet culture ruins everything. Ever been to a party and binged on food, only to feel guilty for weeks after? Or maybe you turned down your favorite foods but obsessed over them the entire time. Heather and Kelsey unpack this idea and offer suggestions to navigate food choices without guilt or shame.
Diet Culture. What is it?? And why are we Dun Dun DUN'ing?? Diet Culture is insidious. It's everywhere. It's baked right in. And it's harmful. We're going to tackle Diet Culture this season, but we're going to start by defining it. Or trying to.
Heather and Kelsey chat about all they learned from this season's guests and what they will take away. Heather and Kelsey also discuss social media and if it's a factor in self care (spoiler alert: it is!).
Breathwork. This super important practice gets wrapped up with meditation and mindfulness. While all of these are important, breathwork has a special place in Self Care. Heather chats with Jason Amoroso of Revelation Breathwork to break it down. Breathwork can change SO much. You need to tune in!
TRIGGER WARNING: Today's episode discusses child loss. Please be advised.
Trauma happens to all of us. Sometimes, things get really really hard. This is the time where we may turn our focus from self-care to survival. That feels logical, right? Today's guest, Sonja Prince shares her story and how focusing on self-care helped her survive. Sonja is a macro coach, health coach, and the Director of The Kwesi Prince Foundation.
Movement is really important, but it's not always about getting to the gym. In fact, our time in the gym is one little sliver of the movement pie. Join Heather as she chats with Marie Newkirk to talk about the importance of moving well as we age. Marie shares practical advice on critical movement patterns. For self-care - move your body!
Follow Marie on Insta: @marieashley16
Human beings have been connected with nature since our very beginning. Most of us crave some sort of natural setting (waves on the shore, hiking in the woods, brunch outside). But getting outside is more than just an indulgence - it's an essential aspect of self-care. Listen as Kelsey shares with Heather what she's learned about getting outside for self-care!
The most basic self-care step you can take is to nourish your body with nourishing foods. But it's usually easier said than done. Join Heather today as she chats with Belkis Crowe. Belkis owns her own meal prep service, so she has ALL the tips for faster food prep. She also understands the foundational relationship between food and loving yourself (or someone else!). Tune in!
http://www.ignitenourishthrive.com/BBBpodcast-season2-episode2
Self Care has no definition. For some, it's a spa weekend and facials. But for most of us, it's about foundational habits that keep us at the top of our game. Kelsey and Heather share their tips and own habits for self-care.
Heather and Kelsey get together to wrap up Season 1. They talk about their biggest takeaways and questions moving forward. And hey - it's ok if you're not a moderator!
Join Heather as she welcomes guest Sara Somers to the podcast. Sara has a very personal and riveting story to tell about her own food addiction journey. Sara has now been in recovery since 2005, giving hope to all those out there who might be suffering. Tune into this episode to meet Sara, hear an amazing excerpt from her memoir, "Saving Sara," and learn how she found peace from the depths of addiction.
We interrupt this regularly scheduled season for a Deeper Dive with Heather & Kelsey. Three guests in and we have more questions than answers. So we pressed pause to go back and make sense of all the (conflicting) opinions of our guests.
This week, Kelsey is joined by Caroline Skelly to talk about the "why" of food addiction. Specifically: trauma. What is trauma? Spoiler alert - we all have trauma, even if it's "just" being called fat when we were kids. Caroline shares the why and how of working through trauma so we can move to what we're seeking: healing.
On today's episode, Heather and Kelsey talk with Jessie Golden. Jessie works with women to get to the bottom of addictive patterns of eating. Rather than using abstinence, she advocates for an intuitive based approach.
In the past two episodes, Kelsey and Heather have focused on abstinence from addictive foods. This approach is the other side of the coin and the conversation will get your wheels turning!
Join Kelsey as she talks with Jessyca Reynolds about Food Addiction!
Jessyca has a powerful story about her food addiction - one you will definitely want to hear! After decades of struggling and attempts at help gone awry, Jessyca found a solution that worked for her.
But her solution is a two-parter - what you eat and modifying behaviors.
Tune in to this week's episode to meet Jessyca, hear her story, and learn practical steps to address your addiction!
Heather and Kelsey are tackling a big topic this season - Food Addiction! What is it? How do you recognize it? Strategies for overcoming it?
Food addiction is not a formally recognized addiction, although we all know certain foods are addicting by nature. In Episode 1, Heather and Kelsey start to crack this nut!
Season 0, Episode 3 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather Hamann
On this episode, get (re-)acquainted with Kelsey! Heather interviews Kelsey. Who is Kelsey? Where is she from? What gets her out of bed in the morning? Listen to find out!
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Catch up with Kelsey: ignitenourishthrive.com @kelseyalbers
Get to know Heather: heatherhamannwellness.com @heathervhamann
Be sure to like and subscribe on your preferred podcast platform!
Season 0, Episode 2 of the Barbells and Bone Broth Podcast with Kelsey Albers and Heather Hamann
On this episode, get to know Heather! Kelsey interviews Heather. Who is Heather? Where is she from? What gets her out of bed in the morning? Listen to find out!
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Catch up with Kelsey: ignitenourishthrive.com @kelseyalbers
Get to know Heather: heatherhamannwellness.com @heathervhamann
Be sure to like and subscribe on your preferred podcast platform!
Ready. Set. RE-LAUNCH!
An event 5 years in the making, Kelsey Albers is back and she's joined by Heather Hamann, NTP.
The Barbells and Bone Broth Podcast not only has a new host, it has a new format!
Listen to catch up with Kelsey, get to know Heather, and hear about the plans for the new and improved BB&BB Podcast!
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Catch up with Kelsey: ignitenourishthrive.com @kelseyalbers
Get to know Heather: heatherhamannwellness.com @heathervhamann
Be sure to like and subscribe on your preferred podcast platform!
Episode 69 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Join today as JVB and Kelsey talk with guest Amanda Koch about how to get the toxins out of your house and off your skin. Amanda shares her amazing journey to cleaner personal products and shares helpful, realistic so our listeners can do the same.
http://www.mywellbalancedlife.com/
https://lipstickandmuffin.wordpress.com/2016/12/23/7-common-ingredients-to-avoid-in-personal-care-products/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 68 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Today Kelsey and JVB discuss what happens when women lose their cycle due to too much exercise or poor nutrition.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 67 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
This week, Kelsey and JVB discuss the benefits of lifting for hypertrophy. It may not be everyone's preference, but there are some benefits. They also talk about the benefits and drawbacks f regular or excessive caffeine consumption.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 66 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
This week, Kelsey and JVB catch up on their "word of the year" progress. Be sure to share yours over on the Facebook page! They also talk about the differences between coconut oil and MCT oil, and whom should be supplementing with which.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 65 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, Kelsey and JVB talk complete their own Power Portraits. Keep up with the all the Power Portraits on https://www.jensinkler.com
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 64 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, Kelsey and JVB talk all about the dreaded NY Resolutions. Pitfalls and benefits alike, the pair share advice and tips on how to make the New Year the Best Year.
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 63 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, JVB and Kelsey discuss their favorite gifts ideas for the upcoming holidays. Surprise the fitness enthusiast in your life or treat yo'self!
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 62 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, JVB and Kelsey catch up from their long hiatus while Kelsey was enjoying maternity leave. They also discuss training implications and a nutritional strategy before or during a cold or flu.
Bedrock Strength: http://www.bedrockstrength.com/get-bedrock-strength/
Cold and Flu Drink: https://www.instagram.com/p/9CEqdfHT5T/?taken-by=kelseyalbers
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 61 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB).
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, JVB and Kelsey interview Strength Coach and all around badass Julia Ladewski. Julia is a leader in the strength and conditioning community. She shares her experiences and the three have an in-depth conversation about programming and training for strength, specifically power-lifting.
Be sure to find Julia at http://julialadewski.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 60 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, JVB and Kelsey spend some time catching up with announcements and discussing the Olympics. Kelsey shares about her concerns with an autoimmune flair postpartum and steps she's taking to mitigate. She also discusses strategies for creating pre-prepped freezer meals.
http://newleafwellness.biz/
Be sure to check out our awesome friends!
Your Fit Fix https://www.facebook.com/YourFitFix/?fref=ts http://yourfitfix.pagedemo.co/
Jen Sinkler GGS Spotlight: https://www.girlsgonestrong.com/blog/ggs-spotlight/advisory-board-spotlight-jen-sinkler/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 59 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, JVB and Kelsey chat with Ute Mitchell, NTP about surgical recovery. Ute has a personal experience with balance nutrition, fitness, and surgical recovery. We discuss her experience, best practices, tips and tricks!
http://www.realfood4.me/
http://www.realfood4.me/uploads/4/1/1/9/41191727/groketteintheicu2.pdf
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 58 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, JVB and Kelsey chat with Jill Rodriguez, creator of Hormone Friendly Fitness. Jill has a passion for working with women working through hormonal changes in their lives. Jill has a passion for this community and this episode is NOT to be missed!
http://jilltrains.com/
Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet!
ignitenourishthrive.com/faces-autoimm…ity-campaign/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 57 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, JVB recaps the women's only meet she coached and shares what she and her lifters learned. Kelsey and JVB both tackle handling weight gain during pregnancy and why WedMD thinks chips and queso is an appropriate graphic for said question.
Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet!
ignitenourishthrive.com/faces-autoimm…ity-campaign/
www.jensinkler.com/upowerful-virtu…erlifting-meet/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 56 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
On this episode, Kelsey shares what she learned at her USAW Level 1 Sports Performance Certification. JVB shares about finding the perfect weightlifting belt, and we both discuss the phenomenon of PokemonGO.
Be sure to submit your story for The Faces of Autoimmunity Campaign and/or sign up for the UP Virtual Meet!
http://ignitenourishthrive.com/faces-autoimmunity-campaign/
http://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
https://generalleathercraft.com/product-category/pioneer/leather-belts/weightlifting-belts/
https://inzernet.com/search_results_belts.asp?txtsearchParamTxt=&txtsearchParamCat=8&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 55 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
This week on the 'cast, we discuss out Meyer's-Briggs Personality types and how it impacts our daily lives, and how it may help or hinder our success.
Take your Meyer's Briggs test and join the Facebook conversation! http://www.humanmetrics.com/cgi-win/jtypes2.asp
Other Show Links: http://ignitenourishthrive.com/faces-autoimmunity-campaign/
http://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
https://www.erincondren.com/referral/invite/kelseyalbers1005
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 54 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
This week on the Podcast, we interview Sarah Presson, PE Teacher extraordinaire. Sarah has hand crafted "Fitness PE", a revolutionary approach to Physical Education- exposing teens to all aspects of fitness, teaching them to eat healthy, and creating conversations about better lifestyle choices.
Keep up with Sarah on her Facebook Pages: https://www.facebook.com/TBFitness2014/?fref=ts https://www.facebook.com/Triad-Zombie-Run-1516078221962506/?fref=ts
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 53 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Get in the conversation! What's your why?? https://www.facebook.com/strong.is.fun/?fref=nf
When Pharmaceuticals are appropriate: http://sustainabledish.com/unicorns-rainbows-myth-paleo-panacea/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 52 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
http://www.ironorchidstudio.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 51 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Our Amazing Friends:
http://millifox.com/
http://lightningandthunder.co/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 50 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
http://www.jensinkler.com/lightning-thunder
http://ignitenourishthrive.com/10-nourishing-snack-ideas-for-road-trips/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 49 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
http://sarahfragoso.com/oh-gawd-youre-muscular/
https://coastchiropractichove.wordpress.com/2012/04/04/lower-cross-syndrome/
http://tonygentilcore.com/2016/05/why-train-the-posterior-chain/?utm_source=tony&utm_medium=facebook&utm_campaign=whytrainposteriorchain050916
http://www.latintimes.com/drinking-tequila-can-help-you-lose-weight-according-scientists-314939
https://www.youtube.com/watch?v=0Rnq1NpHdmw&feature=youtu.be
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 48 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
http://myhusbandstumor.com/
http://www.stillkickin.co/
http://www.amazon.com/Letters-Lola-Erin-Brown/dp/0692706674/ref=sr_1_1?s=books&ie=UTF8&qid=1462293907&sr=1-1&keywords=letters+to+lola
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 47 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 46 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Lindsey Mathews of BIRTHFIT joins us to talk about pre-natal, birthing, and post-partum training, nutrition, and mindset.
http://www.birthfit.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 45 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Pallof Press: http://www.bodybuilding.com/exercises/detail/view/name/pallof-press
Seal row: https://www.instagram.com/p/BCd1DjcDKj3/?taken-by=jvbfit
Dead bugs: http://www.mobility-101.com/6-ways-to-rock-a-dead-bug/#more-4559
https://www.jensinkler.com/upowerful-virtual-powerlifting-meet/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 44 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Inaccurate Calorie Counting:
http://www.scientificamerican.com/article/science-reveals-why-calorie-counts-are-all-wrong/
http://www.precisionnutrition.com/label-lies
How women can train to achieve their full muscular potential:
http://bayesianbodybuilding.com/natural-muscular-potential-women/
http://bayesianbodybuilding.com/why-women-should-not-train-like-men/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 43 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
https://www.jensinkler.com/unapologetically-powerful-application-for-coaching/
http://www.jensinkler.com/easing-out-of-hashimoto-thyroid/
https://www.healthfulelements.com/blog/2015/03/exercising-fatigue-or-low-thyroid-function
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 42 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Waist Training: https://www.orchardcorset.com/waist-training-101/
https://www.girlsgonestrong.com/waist-trainers/
The Ten Rules of Progressive Overload:
https://bretcontreras.com/progressive-overload/
Nutrient Dense Treats: http://www.thebitesizedbaker.com/2013/01/23/paleo-chocolate-chip-cookies/
http://buffbake.com/collections/almond-butter
http://mycoconutkitchen.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 41 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Magic Mushroom Powder: http://recipes.oregonlive.com/recipes/magic-mushroom-powder
Common Deadlift Errors: http://www.syattfitness.com/powerlifting/common-deadlift-mistake-women-make-fix/
The pH Myth: http://chriskresser.com/the-ph-myth-part-1/ http://chriskresser.com/the-acid-alkaline-myth-part-2/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
abscoretrainingnutritionjvbkelseyalbers
Episode 40 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Stability Ball Rollouts: https://www.youtube.com/watch?v=qgSXIDIRDFE
Leg Lowers: https://www.youtube.com/watch?v=oTK-V1BPlJY&spfreload=10
Hanging Leg Raises: https://www.youtube.com/watch?v=C2o6fdtXU6I&spfreload=10
Paloff Press: https://www.youtube.com/watch?v=0UeD7T0U1gY&spfreload=10
"The Cost of Getting Lean": http://www.precisionnutrition.com/cost-of-getting-lean
http://www.dellanave.com/the-infamous-core-experiment/
BirthFit Functional Movement Progression 2: https://www.youtube.com/watch?v=Otnv8X5h0hA
Mike T Nelson, Metabolic Flexibility: https://www.youtube.com/watch?v=6gxvx2IF6KU
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 39 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
http://www.internationalwomensday.com
http://strengtheory.com/do-women-need-to-train-any-differently/
realmilk.com
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 38 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
https://www.jensinkler.com/absorbent-workout-underwear/
http://www.fatworksfoods.com/
http://www.businessinsider.com/what-happens-if-you-dont-get-enough-sleep-2014-2
http://www.sleepcocktails.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 37 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake (JVB)
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
https://breatheandbehappy.wordpress.com/
http://womensstrengthsummit.com/
http://www.powerliftingwatch.com/node/4421
http://www.dellanave.com/powerlifting-attempt-selection-for-not-dummies/
Kimberly Walford: https://www.youtube.com/watch?v=dnCZdH3v8JE
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 36 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
http://www.dellanave.com/this-is-the-rep-range-you-should-train/
http://www.strongfirst.com/300-seconds-maximizing-rest-intervals/
http://ignitenourishthrive.com/mealplanning/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 35 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Nutrience Link: http://ignitenourishthrive.com/products-i-love/
Off The Floor Deadlift: http://www.dellanave.com/off-the-floor-manual-deadlift-domination/
Steve's Paleo Kits: http://www.stevespaleogoods.com/
Hand Care: https://www.jensinkler.com/hand-care-calluses/
Yummy Facemask: https://www.pinterest.com/pin/151503974941898413/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
http://www.syattfitness.com/powerlifting/15193/
http://www.jtsstrength.com/articles/2015/09/13/arching-in-the-bench-press-please-stfu/
http://balancedbites.com/PDFs/BOOK_EXTRAS/PracticalPaleo_GuidetoYourPoop.pdf
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
http://deansomerset.com/butt-wink-aout-hamstrings/ http://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/
http://www.jtsstrength.com/articles/2013/05/17/breathing-101/
http://www.vitargo.com
https://www.youtube.com/watch?v=gkbJRYaoNZs&spfreload=10
https://breatheandbehappy.wordpress.com/2016/01/20/a-great-bundle-of-information/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Vote for Unapologetically Powerful for Paleo Magazine's Best Online Program! http://paleom.ag/pmbof15
Reasons Wearing Pants is the Absolute Worst (Whine About It): https://youtu.be/odmI3obFBwM
Favorite workout gear: bras, underwear, leggings, bag, and shoes. More meaty talk on taming big boobs and workout incontinence.
Bras: https://www.jensinkler.com/tame-tatas/, https://www.jensinkler.com/how-to-tame-big-tatas-part-2/
Underwear: http://www.confitexunderwear.com, https://www.jensinkler.com/curing-workout-pee/
Leggings: http://shop.lululemon.com/products/clothes-accessories/pants-yoga/High-Times-Pant?cc=21757&skuId=3647438&catId=pants-yoga, http://shop.lululemon.com/products/clothes-accessories/pants-yoga/Wunder-Under-Pant-Hi-Rise-Full-On-Luon?cc=0001&skuId=3637992&catId=pants-yoga
Bag: http://bit.ly/1zDHgF6
Shoes: Training: http://store.nike.com/us/en_us/pw/womens-nike-free-running-shoes/7ptZ9zmZ8yzZoi3, http://store.nike.com/us/en_us/pw/womens-nike-free-gym-training-shoes/7ptZ9zmZ9hkZoi3, Inov8 Powerlifting and training: https://www.theclymb.com/invite-from/JenniferBlake2
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 31 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
To sign up for Kelsey's 31 Ways to Win at New Year's Project: eepurl.com/bKAGzj
Unapologetically Powerful coaching program applications https://www.jensinkler.com/unapologetically-powerful-application-for-coaching/
Becoming Unapologetically Powerful: 5 Pitfalls (and Fixes!) for the Barbell Back Squat https://www.jensinkler.com/five-fixes-for-the-back-squat/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 30 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
To sign up for Kelsey's 31 Ways to Win at New Year's Project: eepurl.com/bKAGzj
Unapologetically Powerful coaching program applications open January 12-15. Sign up at www.jensinkler.com to get notifications.
Beef Pho Noodles: http://www.thekitchn.com/how-to-make-quick-vietnamese-beef-pho-cooking-lessons-from-the-kitchn-215118
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 29 of the Barbells and Bone Broth Podcast with Kelsey Albers and Jennifer Vogelgesang Blake
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"We are the sum of our habits."
To sign up for Kelsey's 31 Ways to Win at New Year's Project: http://eepurl.com/bKAGzj
To sign up to be notified of JVB's coaching program: https://www.jensinkler.com/become-unapologetically-powerful/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 28 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"Focus on systems, not rules or goals."
Featuring Brittany Barton http://sparklekitchen.com/
localeatsproject
Brittany on Episode 4 of the Barbells and Bone Broth Podcast: https://soundcloud.com/barbells-1/4-body-image-being-organic-and-new-york-style-sustainability-with-brittany-barton
Traveling Fitness Videos: https://grokker.com/
Traveling Mobility: https://romwod.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 27 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"Think differently about how we relate to stress."
Featuring Andy Bernstein http://resilienceacademy.com/
The Upside of Stress Ted Talk https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
Going Clear http://www.amazon.com/Going-Clear-Scientology-Hollywood-Prison/dp/0307745309
The Looming Tower http://www.amazon.com/The-Looming-Tower-Al-Qaeda-Road/dp/1400030846
Robb Wolf http://robbwolf.com/
Mark Sisson http://www.marksdailyapple.com/#axzz3tm0Xs3no
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 26 of the Barbells and Bone Broth Podcast with Kelsey Albers
Check out Kelsey on the Simply Human Lifestyle Podcast https://www.facebook.com/simplyhumanlifestyle/posts/922624361126527?fref=nf
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"Inspiration without Instruction is Useless"
Featuring Chelssie Urankar http://www.musclesmealsandme.com/
Big Magic http://www.amazon.com/Big-Magic-Creative-Living-Beyond-ebook/dp/B00S52M350
Mark Manson http://markmanson.net/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 25 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"I am going to make my life work for me, not against me."
Featuring Jessica Flanigan http://aiplifestyle.com/
The Loving Diet http://aiplifestyle.com/loving-diet/
When Things Fall Apart by Pema Chondron
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 24 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"Consistency gets results, results keep you motivated."
Featuring Coach JVB (Jennifer Blake) https://www.facebook.com/JenniferBlakeFitness/
Becoming Unapologetically Powerful https://www.jensinkler.com/fitness/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 23 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
The Art (and Science) of Digestion
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 22 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Will Red Meat Give You Cancer? (My thoughts on the WHO findings.)
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 21 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"We are a Part of a Natural Rhythm"
Featuring Mark Rodgers http://simplyhumanlifestyle.com/
Mentioned in this episode:
Movement Pyramid: https://instagram.com/p/8qVN8jAo7r/?taken-by=simplyhuman52
Tim Ferriss: http://fourhourworkweek.com/
Jassa Retreat Sign-Up: http://everydaypaleo.com/sign-ups-available-now-for-our-2nd-jassa-retreat/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 20 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"Find Your Center"
Listener Questions!
"Run with Perseverance"
Mentioned in this episode:
Farm to Consumer Legal Defense Fund http://www.farmtoconsumer.org/
Nutrience http://ignitenourishthrive.com/products-i-love/
Jassa Fit http://jassafit.com/
Robb Wolf http://robbwolf.com/
The Big Fat Surprise by Nina Teicholz http://thebigfatsurprise.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 19 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"Find Your Center"
Featuring Susan Chandler http://chandlerresources.com/
Mentioned in this episode:
Mind and Body in Motion http://chandlerresources.com/?page_id=996
Descartes' Error by Antonio Damasio http://www.amazon.com/Descartes-Error-Emotion-Reason-Human/dp/014303622X
The Power of Now by Eckhart Tolle http://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?s=books&ie=UTF8&qid=1444671010&sr=1-1&keywords=The+Power+of+Now
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 18 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"Love Yourself Like Your Life Depended On It"
Featuring Nicholas Hundley, M.S., C.N.S. http://mindwhale.com/
Mentioned in this episode:
Infectious Behavior by Paul Patterson: http://www.amazon.com/Infectious-Behavior-Brain-Immune-Connections-Schizophrenia/dp/0262525348
Search Inside Yourself by Chade-Meng Tan http://www.amazon.com/Search-Inside-Yourself-Unexpected-Achieving/dp/0062116932
Grain Brain by Dr. David Perlmutter http://www.amazon.com/Grain-Brain-Surprising-Sugar-Your-Killers/dp/031623480X
Chris Kresser's Wedbsite http://chriskresser.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 17 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"It's Highly Individualized"
Due to technical difficulties, this week's interview is not available. So Kelsey chats with the Podverse about the basics of nutrition.
Mentioned in this episode:
6 Simple Steps to Pain Free Meal Planning http://ignitenourishthrive.com/mealplanning/
Nutrience: https://sn183.isrefer.com/go/nutreinceland/KelseyAlbers/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 16 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"If you want to change your health, you have to change your environment."
Featuring Bruno da Gama http://brazilianhealthnut.com/
Mentioned in this episode:
Detective da Saude Instagram https://instagram.com/detetivedasaude/
Underground Wellness: http://undergroundwellness.com/
Nutritional and Physical Degeneration by Westin A Price http://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206
The Paradox of Choice: http://www.amazon.com/The-Paradox-Choice-More-Less/dp/149151423X
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 15 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Featuring Jason Seib http://30kview.com/
Mentioned in this episode:
The AltShift Diet eBook: http://2cdd6debl82f7v12rpx7j1wy9l.hop.clickbank.net/
CPC Fitness: http://cpcfitness.com/
JASSA Fit: http://jassafit.com/
JASSA Fit Podcast: https://itunes.apple.com/us/podcast/the-jassa-podcast/id560004547?mt=2
The Paleo Coach: http://www.amazon.com/Paleo-Coach-Expert-Advice-Extraordinary-ebook/dp/B00BOZIXFY/ref=sr_1_1?s=books&ie=UTF8&qid=1420151224
Robert Biswas-Diner: http://intentionalhappiness.com/
Chris Ryan: http://chrisryanphd.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 14 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"Communication is Key"
Featuring Joel Albers
Mentioned in this episode:
Franklins BBQ: A Meat Smoking Manifesto: http://www.amazon.com/Franklin-Barbecue-A-Meat-Smoking-Manifesto/dp/1607747200
Smart Wrestling Fan: http://www.smartwrestlingfan.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 13 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"Find the plan that will work and stick to it."
Featuring Jimmy Moore http://www.thelivinlowcarbshow.com/
Mentioned in this episode:
The Micronutrient Miracle GIVEAWAY- https://sn183.isrefer.com/go/f/KelseyAlbers/
Adult Coloring Books- http://www.amazon.com/Flying-Colors-Expert-Coloring-Adventure/dp/0990771245/ref=redir_mobile_desktop?ie=UTF8&dpID=61ud8GhFeGL&dpPl=1&keywords=flying%20colorsπ=SY200_QL40&qid=1440557901&ref=plSrch&ref_=mp_s_a_1_3&sr=8-3
Ketonix- https://www.ketonix.com/
Low Carb Conversations - http://www.lowcarbconversations.com/1986/121-kelsey-albers-alice-russell-question-whether-taco-bell-went-paleo/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 12 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
“Let’s Get Sufficient.”
Featuring Jayson and Mira Calton http://caltonnutrition.com/
Mentioned in this episode:
The Micronutrient Miracle GIVEAWAY- https://sn183.isrefer.com/go/f/KelseyAlbers/
Alexis’s guest blog- http://ignitenourishthrive.com/the-most-important-thing-to-love/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 11 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
“Eat Right. Dig Deep. Grow Strong. Live Rad.”
Featuring Laura Bruner http://myradicalroots.com/
Mentioned in this episode:
The Micronutrient Miracle GIVEAWAY- https://sn183.isrefer.com/go/f/KelseyAlbers/
The Vegetarian Myth by Lierre Keith- http://www.amazon.com/The-Vegetarian-Myth-Justice-Sustainability/dp/1604860804
The Link Between Strenuous Exercise and Chronic Health Problems- http://digprimal.com/2015/06/28/the-link-between-strenuous-exercise-and-chronic-health-problems-with-laura-bruner/
Homegrown Paleo by Diana Rodgers- http://sustainabledish.com/the-homegrown-paleo-cookbook/
Eat the Yolks- http://realfoodliz.com/eat-the-yolks/
Chris Kresser- https://chriskresser.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 10 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
“Well, that worked out well." Featuring Alex Golden http://digprimal.com
Mentioned in this episode:
Stop The Doctor Hate - http://digprimal.com/2015/08/02/stop-the-doctor-hate/
Dealing with Doctors Part 1 - http://digprimal.com/2015/02/08/dealing-with-doctors-especially-if-you-have-a-chronic-condition-part-1/
Dealing with Doctors Part 2 - http://digprimal.com/2015/02/24/dealing-with-doctors-part-2/
Link to sign up for our Free Adrenal Health Training Video Series - http://gingernewtrition.com/free-adrenal-training
Link to sign up for the actual Healthy Hormones Group Program - http://gingernewtrition.com/healthy-hormones-group
The Wellness Beets Podcast - http://digprimal.com/category/wellness-beets-show-notes/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 9 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
“Love who you are and act accordingly”
Featuring Kara Silva http://zenbarbell.com/
Mentioned in this episode:
Kara’s TedX Talk- https://www.youtube.com/watch?feature=player_embedded&v=GbDVImyJsUA
Geneen Roth- https://geneenroth.com/
Byron Katie- http://thework.com/
Barbell Shrugged- http://daily.barbellshrugged.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC. Music for this episode provided by bensound.com
Episode 8 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
“Do More, Suck Less, Live Better” Featuring Pablo Orozco https://www.facebook.com/suppleperformance
Mentioned in this episode:
Kelly Starrett - http://www.mobilitywod.com/
Tim Ferriss - http://fourhourworkweek.com/
Pain Science - https://www.painscience.com/
The Slight Edge by Jeff Olson - http://slightedge.org/
Meditation Studies – http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/
Do Over by Jon Acuff - http://acuff.me/do-over/
FLOAT StL- http://www.floatingstl.com/
Riverbend CrossFit - http://riverbendcrossfit.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 7 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
“Get back to finding the root cause of any problem.”
Featuring Lucy Hendricks https://breatheandbehappy.wordpress.com/
Mentioned in this episode: Gym Laird Strength and Conditioning – http://gymlaird.com/
Mike Robertson- http://robertsontrainingsystems.com
Darkside Strength- https://dsstrength.com/
Breathing Positions and Exercises- http://robbwolf.com/2015/06/05/breathing-its-for-everyone/
Close Your Mouth- http://www.amazon.com/Close-Your-Mouth-Buteyko-Handbook/dp/0954599616
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 6 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
Calling a zucchini recipes! Share them on the Barbells and Bone Broth Facebook page!
“Be cautious when you’re talking to people, because everyone has something going on that you don’t know anything about.”
Featuring Laura Althardt http://www.lsalawpractice.com/
We discuss conflict resolution and mediation! How do we relate to others, how do we carry what we learned as children into adulthood, over compensating as parents, pushing our boundaries, addiction and stress, being heard, conflict resolution through life changes, and why it might not be the best idea to cut people out.
Mentioned in this episode: The Up Side of Your Dark Side by Robert Biwas-Diener and Todd Kashdan The Four Agreements by Don Miguel Ruiz Power Struggles by Allen N Mendler Non-Violent Communication by Marshall B. Rosenberg Momastery http://momastery.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 5 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
“There is peace in knowing the body is able to heal itself naturally.”
Featuring Dr. Matt Strazewski http://www.uppercervicalglencarbon.com
We discuss upper cervical care in adults and babies, meditation, over-doing it in our daily life, pain during workouts, addressing injuries during workouts, nutrient absorption, and your body’s warning signals.
Mentioned in this episode: The Leader Who Had No Title http://www.robinsharma.com/store/books/eBooks/ibooks Dr. Mercola http://www.mercola.com/ Dr. Kelly Brogan http://kellybroganmd.com/ The War on Big Food http://fortune.com/2015/05/21/the-war-on-big-food/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 4 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
“Be So Good They Can’t Ignore You”
Featuring Britany Barton http://sparklekitchen.com/
We discuss bone loss from eating disorders, body image, sustainability, why Organic is important ALL the time and how to make it affordable, being sustainable in the city, and over-training,
Mentioned in this episode: Food and Water Watch: http://www.foodandwaterwatch.org/ Gretchen Rubin “Better Than Before”: http://www.gretchenrubin.com/books/before-after/buy-the-book/ Paleo for Women by Gretchen Ruben http://paleoforwomen.com/ The Wellness Beets Podcast http://sparklekitchen.com/podcast-2/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 3 of the Barbells and Bone Broth Podcast with Kelsey Albers
Send questions and topic suggestions to barbellsandbonebrothpodcast@gmail.com
"If you don't take time for your health now, you'll be forced to take time for your disease and sickness later." -Dr. Bruce Bond
Featuring Dr. Clint Frye http://www.fryechiro.com/
We discuss inflammation, toxic foods, fat cells, cholesterol, inflammation in the athletic population, what's not working with our system, and being your own advocate.
Mentioned in this episode: Standard Process: https://www.standardprocess.com/Home Primal Blueprint by Mark Sisson: http://www.primalblueprint.com/ Gary Taubes Site: http://garytaubes.com/ Dr Bruce Lipton: https://www.brucelipton.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 2 of the Barbells and Bone Broth Podcast with Kelsey Albers
"If you don't use it, you'll lose it."
Featuring Dr. Eric Dixon http://www.sportchiroplus.com/ http://www.ahfedwardsville.com/ https://www.facebook.com/drericdixon?fref=ts
We discuss lower/upper cross syndrome, symmetry, injury, adaptation, toilet height, the impact of year round sports, movement in babies, less is more, and tons more!
Mentioned in this episode: Joe Kenn/Tier System Training http://www.bighousepower.com/ Movement by Gray Cook http://graycookmovement.com/ Baby Moves by Marianne Hermsen-van Wanrooy http://www.babymoves.co.nz/ Superhuman Pursuits by Justin Hays http://superhumanpursuits.com/
The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.
Music for this episode provided by bensound.com
Episode 1 of the Barbells and Bone Broth Podcast is live!
In today's episode of the Barbells and Bone Broth Podcast, your host, Kelsey Albers, introduces herself and shares her story. She also shares your vision for the podcast and thoughts on Strength and Nourishment.
Email your questions to barbellsandbonebrothpodcast@gmail.com.
"Like" the Podcast on Facebook at Barbells and Bone Broth Podcast.
Find Kelsey at ignitenourishthrive.com