Gemini Dreams: Recent Episodes
Naomi Cody
A collection of sleep stories, meditations, and other tricks & tips to help get a good nights rest from me, Naomi. I’m a yoga and meditation teacher in Western Sydney who is passionate about sharing meditation because it really is for everyone.
A guided meditation centred around relaxing but also building some love energy around the heart.
Not a meditation but it might put you to sleep! Haha This a very in-depth story about my own journey with mental health. Merely an a small insight to help you check in with your own mind or bring better understanding to support those around you. It’s a little longer & more personal then I expected. This was something I felt drawn to chat about so if it resonates with you, please reach out. The book I mention at the end is “When Life is not Peachy” by Pip Lincolne
Allowing your body to progressively release tension & settle into stillness. This can be done anytime you need to rest.
Let me breakdown meditation & my experience with it. It’s not all sitting in silence without thinking ...
Just a little welcome & thank you. Get to know a little more about me, Naomi, and about the inspiration behind this podcast.