Freedohm Sound Podcast: Recent Episodes
Dr Anesu Mbizvo
Welcome to the Freedohm Sound Podcast. My name is Dr. Anesu Mbizvo. I am a qualified doctor and experienced yoga teacher and meditation guide. Here we will delve deeper within ourselves using breath-work , meditation and yoga nidra as tools to find calm, bliss and inner peace.
This podcast will also include a number of talks on health and wellbeing related topics that are close to my heart. Happy listening and happy healing 🧘🏾
Following our previous discussion of The Divine Feminine, SAFM radio host Asanda Beda and I now discuss how to connect to this part of oneself through creativity.
In our 7th #WellnessCorner discussion, SAFM radio host Asanda Beda and I talk about The Divine Feminine and Community Healing.
In our 6th #WellnessCorner discussion, SAFM radio host Asanda Beda and I discuss community based healing and health.
In our fifth #WellnessCorner discussion, SAFM radio host Asanda Beda and I discuss the relationship between Movement and Mental Health
In this forth #WellnessCorner discussion, SAFM radio host Asanda Beda and I discuss healthier ways to measure physical health.
In this third #WellnessCorner discussion SAFM radio host Asanda Beda and I discuss muscle recovery as well as healing from muscle and joint injuries.
In this second installment of the #WellnessCorner series, SAFM radio host Asanda Beda and I discuss the physiology of stress and the relationship between stress and physical health
Join the conversation. SAFM radio host Asanda Beda and I kick off the #WellnessCorner series discussing holistic health and wellbeing.
The perfect Yoga Nidra to listen to, to welcome change and new beginnings into your life 🌱
A 10min meditation to connect to gratitude and appreciate all the wonderful things in your life
A full yoga nidra practice perfect for the full moon or anytime you feel the need to let go and release
A 35min yoga nidra exercise for connecting to those we love. The perfect practice to combat feelings of isolation and loneliness 🌱
A 10min meditation to connect to the dark and silence within us. A gentle practice perfect for connecting to the shadow or moving the awareness inwards to find peace and calm
A gentle yoga nidra practice perfect to practice over the new moon or whenever you feel the need to reset and recharge