The Neshamah Project: Recent Episodes
Rabbi Ben Newman
This week on The Neshamah Project, we explore three teachings from the Or HaChayyim on the opening words of Parashat Re’eh: “See, I place before you today blessing and curse.”These teachings unfold as a spiritual progression. First, Moses invites us to taste the deeper fulfillment of spiritual life for ourselves. Then, the Or HaChayyim draws on the Zohar’s teaching that each of us carries a nitzotz Moshe—a spark of Moses, an inner capacity to hear and recognize Torah. Finally, the word Anokhi returns us to Sinai, suggesting that the Divine Voice is still speaking and placing the choice between awakening and forgetfulness before us hayom—today, in each ordinary moment.Taste it. Find it within you. Choose it, again and again.
In this episode, Rabbi Ben explores two teachings from the Degel Machaneh Ephraim about how spiritual transformation unfolds. Every action becomes a stone: one act leads to another until, almost without noticing, we have built a mountain. Teshuvah, prayer, and generosity offer ways to change direction by laying down different stones.The episode also considers what happens when Torah becomes more than information—when study becomes relationship, and wisdom begins to flow like a living well from within. The question is less whether today’s practice changed your life than: What stone did you place today? Because mountains are built that way. So are souls.
Professor Shaul Magid (Harvard Divinity School) joins me for a conversation about spirituality and the political. We trace his path from the seventies counterculture into the yeshiva and Bratslav worlds of Jerusalem, his relationship with Reb Zalman Schachter-Shalomi — including their final encounter — and why he stands both inside and at the margins of Jewish Renewal. From there: peoplehood and what it's become, his position of counter-Zionism and what it does and doesn't claim, Korach and the friend-enemy trap, survivalism as a spiritual dead end, and ahavat chinam as a practice. We close with the tools he thinks Judaism needs for whatever comes next.Shaul's forthcoming book, The Scourge of Jewish Nationalism: Rabbi Yoel Teitelbaum's Anti-Zionist Thought, comes out this August from University of California Press. Find his writing at shaulmagid.substack.com and his weekly Thursday-night podcast on Spotify.
In this episode, Rabbi Ben explores the mystery of the red heifer through the teaching of the Or HaChaim. Rather than treating mystery as a problem to solve, the Torah invites us to practice wonder, humility, and openness before realities larger than our understanding. Sometimes mystery is not the absence of truth, but the beginning of a deeper encounter with it.
This week on The Neshamah Project, Rabbi Ben Newman explores three mystical commentaries on Korach—from the Moroccan kabbalists Abir Yaakov and Or HaChayim, and the Degel Machaneh Ephraim—on spiritual gifts, ego, leadership, and holy disagreement.
Rabbi Ben Newman is joined by Rabbi Shoshana Leis for a lively exploration of a Hasidic teaching on ayin and yesh—emptiness and being. Together they reflect on spiritual leadership, ego, creativity, perception, and the possibility of infusing ordinary embodied life with sacred awareness.
In this episode of The Neshamah Project, Rabbi Ben explores a teaching from the Noam Elimelech on the Menorah as a symbol of spiritual integration. At the beginning of the path, we may need many practices, disciplines, and supports. But over time, those many lights are meant to become one light: a life of deeper emunah, wholeness, and achdut. This episode reflects on how modern seekers can move from spiritual collecting toward embodied unity.
In this week’s episode of The Neshamah Project, we explore a teaching from the Noam Elimelech on Nasso about wonder, desire, and sacred participation in the world.The Torah’s phrase yafli—to make a special vow—is read through the lens of pele, wonder or miracle. The teaching reminds us that miracles are not ours to control, yet we can become vessels through which wonder moves. It also offers a powerful spiritual approach to pleasure: we are not asked to reject the physical world, but to engage it with awareness, gratitude, and holiness. Wine can lead to dullness, or it can become song, blessing, joy, and sacred presence.The question for contemporary seekers is simple and profound: does our desire numb us, or does it awaken us? When refined, pleasure becomes practice, and longing becomes a path back to the Infinite.
A teaching from R' Elimelekh of Lezhinsk, Noam Elimelekh, on BaMidbar, Numbers 1:1, 2:1 on humility and renewal.
This week on The Neshamah Project, Rabbi Ben Newman explores a visionary teaching from the Meor Einayim, in which Shabbat becomes far more than a day of rest. The Me’or Einayim teaches that Shabbat is a foretaste of the world to come — a glimpse of a future reality in which divine awareness fills everything, even the “lowest” parts of existence.What if our moments of stopping — Shabbat, silence, meditation, music, stepping away from constant productivity — are not escapes from the world, but rehearsals for the reenchanted world that is slowly emerging? What if rest itself is preparing us to experience reality differently?Blending Hasidic wisdom, mindfulness, and contemporary reflection, this episode explores how Shabbat offers us practice for a future rooted not in endless striving, but in awareness, delight, connection, and the rediscovery of the sacred hidden within ordinary life.
Ephraim on the spiritual power of letters, language, and perception. Drawing on a story of the Baal Shem Tov transforming a harsh decree into “only a trace of fear,” the episode reflects on how the same letters can spell nega, affliction, or oneg, delight. The teaching invites us to ask: what word is our life spelling right now, and can we rearrange the letters into something more whole, healing, and true?
During the week of Passover, this episode explores the Exodus as an inner journey rather than a distant story. Drawing on Hasidic and mystical teachings, Rabbi Ben guides listeners through reflections and short meditations on constriction, trust, voice, and the possibility of change in real time.Instead of focusing on ritual alone, this conversation asks: Where are we still in our own narrow places? What does it mean to begin moving toward freedom, even if nothing is fully resolved?Includes guided practices and journaling prompts for use throughout the holiday.
In this episode we will dive into two comments from the Degel on Parshat Tetzaveh. The Degel reads tetzaveh not only as “command,” but as tzavta — connection — teaching that the purpose of creation itself is conscious relationship: from the world, to Israel, to the tzaddik, to the Divine.He then turns to the image of “pure olive oil, crushed for illumination.” Olive oil represents wisdom. When we speak with awareness, we can elevate the hidden sparks within even painful or constricted experiences. What feels crushed in life can become a source of light.The goal is to raise a ner tamid, a continual lamp — symbolizing both the Shekhinah and the human soul — transforming inner darkness into steady illumination through wisdom and connection.
In this episode of The Neshamah Project, Rabbi Ben Newman explores the deeper meaning of “Vayikchu li terumah” — not as giving something to God, but as taking the Divine into our own lives. Drawing on Hasidic and kabbalistic teachings, we look at how Torah, sacred language, and sustained practice can shape us over time, like the forty-day formation of both the human body and the revelation at Sinai. What might it mean to build an inner sanctuary where the Shekhinah can truly dwell?
A mystical reading of Mishpatim that reframes justice as part of a longer soul-arc. Drawing on the Degel Machaneh Ephraim and the Zohar, this episode explores how moments that feel unfair may be part of a deeper reckoning, not punishment but completion. For modern seekers, it becomes an invitation to loosen certainty, release resentment, and see conflict as a doorway to spiritual maturity.
his episode of The Neshamah Project explores a Hasidic teaching that insists liberation happens one person at a time, each according to their own inner awareness and capacity. We reflect on Moses as a figure of parental love—one who carries others forward and, like The Giving Tree, gives so deeply that he does not enter the land himself. Alongside this, we consider a vision of power rooted not in harm or domination, but in chesed: elevation, presence, and freedom you can actually taste.
For Tu Bishvat, I recorded a special episode of The Neshamah Project Podcast that moves from soil to soul. A spoken-word meditation on the four layers of being: doing, feeling, thinking, and simply being. From dirty hands and daily obligations to emotion, insight, and the quiet fire underneath it all. No climbing, no escaping, no bypassing. Just roots, trunk, branches, and breath. One chain. One tree. One life, fully inhabited.
In this episode of The Neshamah Project, we explore a piercing teaching from the Noam Elimelekh on the Exodus that reframes Pharaoh as the inner force of resistance to change. Drawing on Hasidic psychology, the text examines why stopping harmful behavior isn’t the same as true freedom, and why partial transformation often collapses under pressure. This episode speaks directly to anyone who has experienced relapse, burnout, or the unsettling sense that they’ve “left Egypt” but haven’t yet arrived anywhere stable.
A dream-text from R. Tzadok HaKohen of Lublin wrestles with a haunting question: what does it mean to count as a person in sacred community? Moving through golems, speech, da’at, obligation, and minyan, this reflection probes the line between intelligence and responsibility, creation and covenant. Read through the lived time of Parashat Bo, it opens a startlingly modern conversation about personhood, moral agency, and who truly belongs in holy space.
This week we explore two Hasidic teachings on Parashat Va’era that ask how spiritual power becomes healing rather than harmful. Drawing on the Degel Machaneh Ephraim and the Maor VaShemesh, the episode examines the Torah’s pairing of firmness and compassion, judgment and mercy, showing how the same force can destroy or heal depending on how it is held. Together, these texts offer a bracing vision of spiritual maturity rooted in integration rather than extremes.
What if meaning isn’t something we think our way into, but something we do our way into?In this episode of The Neshamah Project, we explore a teaching from Ohr HaMeir on the opening of Shemot, where holy names are not fixed labels but living realities formed through action, movement, and intention. Prayer is not only spoken. It is embodied. Hands, breath, posture, and presence become ways meaning enters the world.We look at burnout as a spiritual form of Mitzrayim—constriction, fragmentation, disconnection—and ask how small, conscious acts can begin an inner Exodus. Drawing on Kabbalah, embodied spirituality, and contemporary insight, this episode offers a gentle but radical invitation: to let the body help the soul remember, and to rediscover human thriving through mindful action.Meaning doesn’t arrive all at once.It moves.
This week we look at two Hasidic readings of Vayeshev that together map the inner life: Siach Chayyim teaches that the soul’s descent into this world is purposeful, an apprenticeship in humility, growth, and learning to say “Here I am” even when we’re afraid. The Meir of Premyshlan adds that holiness isn’t only found in elevated moments but in the “lower waters” of daily life, where every ordinary act holds a spark waiting to be lifted. Taken together, the texts insist that our wandering, our struggle, and even our most mundane days are part of the soul’s path back to clarity and connection.
This episode explores how our words of Torah, prayer, and intention become “messengers” that protect and guide us when we face our inner Esau, the parts of us that pull us off our path. Drawing on Siach Chayyim, we look at Jacob’s strategy of splitting into “two camps” of awe and love as a model for spiritual resilience, and with Or HaMeir we dive into Peniel as the practice of seeing the Divine “face within the face” in every situation. Together, these teachings frame our daily work as lifting scattered sparks of presence and finding healing not by erasing our limp, but by carrying our wounds with conscious awareness.
In this week’s episode we explore commentaries from the Skulyer Rebbe and the Or HaMeir, each offering a fierce little window into inner change—lifting ourselves from old patterns, giving voice to buried truth, and integrating both our hidden and revealed selves.
This episode weaves three Degel teachings from Toldot into one arc: Torah-awareness as the “added hey” that opens new possibilities, the idea that our personal lack mirrors a deeper cosmic wound, and the insight that real change comes not from merit but from aligning with the deeper current of mazal. Each teaching becomes a practice: expanding consciousness, healing the world through our own healing, and learning to face the truth of where life is actually carrying us. Together they offer a compact toolkit for spiritual realignment and human thriving.
This week we sit with the Degel’s teaching that Sarah—Shekhinah—becomes “whole” in Kiryat Arba, the place where four directions of Divine flow meet. The mystics say wholeness comes when our own inner movements—reaching, receiving, grounding, and envisioning—come together. When they do, we become a source of nourishment for ourselves and others. This episode explores how to gather those four currents and touch a taste of “Hebron,” the world-to-come that appears in the here-and-now.
In this episode of The Neshamah Project, we explore two luminous teachings from the Maor VaShemesh that reveal how embodied life itself can become a vessel for awakening. First, we reflect on Abraham’s transformation into a living conduit of divine presence—his body, breath, and being illuminated from within. Then we turn to his moment at the tent’s entrance, where overwhelming spiritual light brings him to the edge of dissolution, and simple acts of hospitality become a grounding force. Together, these teachings remind us that spirituality isn’t about leaving the body—it’s about coming home to it. The sacred moves through breath, touch, and service. Presence is found not in escaping the world, but in loving it fully.
In this episode, Rabbi Ben Newman reflects on a teaching from the Maor VaShemesh about Abraham’s journey as a metaphor for our own spiritual unfolding. What does it mean to “go forth” from the stories we’ve inherited — from our comfort zones, our expectations, even our own self-image? Drawing on Hasidic wisdom and Psalm 45, Ben explores how letting go can open us to authenticity, courage, and divine delight — the beauty of becoming who we truly are.
In this episode of The Neshamah Project, we explore a luminous teaching from the Kedushat Levi on Genesis 2:17. Rabbi Levi Yitzhak of Berditchev reimagines the story of Eden not as a tale of sin, but as a lesson in spiritual readiness — about what happens when we try to take in more light than we can hold. Through reflection and interpretation, we uncover how this Hasidic insight becomes a tool for human thriving: transforming darkness into light, overreaching into wisdom, and our daily struggles into sparks of awakening.
In this episode of The Neshamah Project, we explore two luminous teachings from the Maor VaShemesh on Kohelet. First, “All is breath” — a vision of life as sacred exhalation, where every word and action flows from divine intention. Second, “The breath of many voices” — a reminder that when we gather in prayer, song, or silence, our shared breath reshapes the world. Together, these teachings invite us to return to simplicity, to presence, and to the living rhythm that connects every soul.
After the death of Aaron’s sons, the Torah places the Yom Kippur service—why there, and why “not at all times” yet “once a year”? Drawing on the Maor VaShemesh, we explore how all souls are one body, how one mitzvah can tip the world, and why true teshuvah requires discernment—opening wide on “Yom Kippur moments” while keeping loving boundaries the rest of the year. Includes a practical reflection for shifting destructive patterns personally, communally, and globally.
In this week’s episode, we explore the mitzvah of bringing the first fruits and the deeper spiritual meaning hidden within it. The Maor VaShemesh teaches that the practice is not only about gratitude, but about desire itself—how we meet our strongest cravings and transform them into offerings of the heart. Along the way, he weaves the story of Laban, Egypt, and the gathering of holy sparks into a map for spiritual life, reminding us that every act of restraint, every pause before pleasure, can help repair something ancient. What does it mean today to dedicate our “first fruits”—our first energy, first thoughts, first creativity—to the sacred?
Two Hasidic masters read the portion of Ki Teitzei in strikingly different yet complementary ways. The Maor VaShemesh teaches that “returning a lost ox or sheep” is about guiding a friend back when their awe or love has strayed—while also knowing when silence and patience are the greater acts of care. The Maor Einayim turns the command to build a guardrail on your roof into a teaching about guarding the mind itself, raising thought in silence to the Divine when faced with adversity. Together, these teachings offer modern seekers wisdom on friendship, boundaries, resilience, and cultivating inner guardrails of awareness.
A Tale of Trust — Rebbe Nachman tells the story of a king who, despite his wealth, discovers true freedom from worry in the joy and faith of a poor fiddler. Again and again, the fiddler’s livelihood is taken from him, yet he adapts with trust, resilience, and song—until even iron itself turns to wood. A timeless teaching on living with radical trust in the midst of uncertainty.
What if every act of honest judgment made you a partner in the unfolding of Creation? In this episode, we explore mystical and Hasidic teachings on justice from Degel Machaneh Ephraim and Maor VaShemesh. These powerful texts invite us to see righteous discernment—not just in courtrooms, but in our inner lives—as a sacred act of cosmic co-creation. We’ll uncover how true leadership begins with integrity, how our intentions shape spiritual realities, and how becoming our own inner judge and officer can lead to profound healing, both personal and collective.
In this episode of The Neshamah Project Podcast, we explore two teachings from the Maor VaShemesh on Parashat Re’eh. The first reminds us that the fullness of any mitzvah is revealed when practiced in humility and within community, where the “whole commandment” is lived through collective intention. The second turns our attention to longing itself as a sacred practice: even when commandments tied to the land or Temple cannot be fulfilled, we are called to yearn, to hope, and to hold them in our hearts. Together, these teachings guide the modern seeker toward belonging, humility, and holy yearning.
In this episode, Rabbi Ben explores the Maor VaShemesh’s teaching on Parashat Eikev, revealing a Torah so vast it had to be compressed to fit into our world. We journey from the primordial origins of Torah, teshuvah, and Eden to the promise of their full unfolding in the world of soul. Along the way, we find that even now—amid our limitations—the covenant and kindness are still safeguarded for us.
In this episode we explore the Noam Elimelekh’s radical insight that the very presence of darkness makes our light shine brighter. Beginning with Korach’s act of “separating himself” and the Genesis image of the rakia—the luminous firmament that divides the waters—we uncover how contrast protects the sincere seeker and turns even small acts of goodness into radiant beacons. Rabbi Ben offers a concise teaching, a contemporary reflection for everyday life, and a short guided meditation to help you rest in the wholeness that emerges through imperfection.
In this episode, we explore a luminous teaching from Kedushat Levi on Parashat Sh’lach: that the glory of the Divine isn’t revealed through perfection or purity, but through our very human capacity to choose goodness in the face of struggle. Drawing on the mystical insight that free will is what makes our spiritual path meaningful, Rabbi Ben Newman reflects on how each moment of conscious choice—each act of compassion, restraint, or faithfulness—helps to fill the world with Divine presence.This is a message of spiritual empowerment for anyone who’s ever felt overwhelmed, inadequate, or distant from holiness. Through real-life examples and soulful insight, we reframe the inner battle not as a failure, but as a sacred opportunity to partner with the Divine in revealing light.
Why does Rashi praise Aharon simply for not deviating from a command? In this episode of The Neshamah Project, we explore a deep teaching from the Degel Machaneh Ephraim on Aharon's unwavering integrity. We reflect on what it means to live in alignment so deeply that peace and flexibility become expressions of truth. Through the image of the menorah and the soul as a flame, we dive into the nature of spiritual leadership, the balance of emet (truth) and shalom (peace), and how we, too, can become vessels of light.
This week we dive into the Degel Machaneh Ephraim’s luminous reading of the Priestly Blessing, unpacking what it means for grace to be both given and recognized. You’ll hear an inclusive, gender-neutral translation of the text, a fresh reflection on why our inner radiance so often goes unseen, and a gentle guided meditation that helps you kindle your own spark while praying that the world—and your own eyes—are ready to notice it.
In this episode, we explore the Maor VaShemesh’s teaching on how true spiritual maturity moves from loud, visible striving to quiet, inward devotion. Drawing on Torah, prayer, and lovingkindness, we reflect on the path from struggle to deep, silent connection — and how, as Shavuot approaches, we help co-create the light we seek.✨ A gentle reminder: even in stillness, you help lift the world.
This week, we explore teachings from Degel Machaneh Ephraim on Parashat Behar, offering guidance for modern spiritual seekers. What does it mean to be a “sojourner” with the Divine? How can we redeem the holiness hidden in our daily lives? From sacred exile to grounded truth, these Hasidic insights invite us to find meaning in vulnerability, mindfulness, and the rawness of real experience. Tune in for a journey through inner landscapes where even our struggles can become prayers.
We explore a mystical Hasidic teaching from the Degel Machaneh Ephraim on Parashat Emor—how Divine speech becomes healing or harmful depending on how we "combine the letters." Join me for a reflection on sacred interpretation, spiritual responsibility, and the redemptive power of words. I close the episode with an original spoken word poem inspired by this teaching.
In this episode, we explore a mystical passage from the Zohar (Pinchas 102:679) that unpacks the ancient Yom Kippur ritual of the two goats—one offered to YHVH, the other sent to Azazel. Through this lens, we reflect on the dual nature of spiritual work: reaching toward unity and compassion while also facing and integrating our inner shadows. Paired with teachings from the Degel Machaneh Ephraim, Meor Einayim, and Maor VaShemesh on the command to "be holy," we uncover a rich tapestry of insights about communal holiness, spiritual humility, and the ongoing journey of becoming. This episode is a deep dive into the paradox of wholeness: that holiness is found not by escaping the world, but by embracing it fully—together.
A soul-stirring teaching from Rabbi Menachem Nachum of Chernobyl (the Me’or Einayim) on Metzora — how our words create worlds, how harmful speech diminishes Divine joy, and how Torah can heal and restore the sacred power of speech. A deep reminder: Every word we speak is sacred ground.
In this week’s episode, we dive into a powerful teaching from the Me’or Einayim on Parashat Pinchas (with a nod to Shemini)—exploring the mystical link between Elijah, fiery longing, and the soul’s role in the unfolding of redemption.Elijah, who is also Pinchas, carries the yearning of Nadav and Avihu—souls consumed in ecstasy. This gender-inclusive translation reveals how our own yearning, when united with mindful speech and sacred intention, becomes part of healing the world and restoring wholeness.Listen now to awaken the spark of Messiah within.
In this episode, we journey through the mystical depths of three Hasidic masters—Maor VaShemesh, Esh Kodesh, and Mei HaShiloach—each offering profound insight into how we navigate moments of spiritual and existential pressure.The Maor VaShemesh teaches us that the splitting of the sea was not just a miracle of nature, but a revelation of inner harmony—when kindness, strength, and integration merge, barriers dissolve, and hidden light is released. The sea within us parts when we align ourselves with the deepest compassion and spiritual clarity.The Esh Kodesh, writing from within the Warsaw Ghetto, dares to suggest something even more radical: that God, in infinite love, values the dignity of humanity so deeply that the Divine forgoes Divine honor for the sake of human honor. Even in a world on fire, this teaching insists that our worth is non-negotiable.The Mei HaShiloach reminds us that when God's will is hidden and the path unclear, we are called not to over-intellectualize, but to return to simple awe. In moments of doubt, we anchor ourselves in humility, choosing devotion over certainty.Together, these teachings offer a map for living with courage, humility, and fierce love—especially when we find ourselves between the narrow place and the sea.
This episode explores a luminous teaching from the Me’or Einayim on Parashat Tzav—revealing how Torah can elevate us when we tap into the Hidden Light the primordial radiance beyond words and time. We reflect on how true learning connects us to the Divine flow, where past, present, and future become one. The episode closes with a poem about burning our inner chametz—clearing space for renewal and revelation.
Episode Title: The Whisper That Calls Us BackIn this episode, we explore a teaching from the Degel Machaneh Ephraim that reminds us a divine call to return echoes within us every day. Drawing on the image of Moses as the inner voice of spiritual awareness, we reflect on how to recognize subtle stirrings of the soul—even amid distraction—and how cultivating presence allows us to hear and respond to the sacred whisper inviting us home.
"They made the tzitz, the sacred crown…" (Exodus 39:30). How can lifting our eyes to the heavens help us uncover hidden wisdom — even in a fragmented and broken world? In this episode, we explore how the tzitz (sacred headplate) symbolizes the ability to see beyond surface reality and perceive the hidden divine unity beneath. Through the lens of the Ohr HaMeir's teaching, we reflect on how spiritual perception can transform even the most difficult and painful experiences into opportunities for deeper connection and healing.
In this episode we present two commentaries on the Torah portion Vayakhel-- one by Rabbi Moshe Chaim Ephraim of Sudilkov, the Degel Machneh Efraim, and one by Rabbi Kalonymus Kalman Shapira, the Esh Kodesh.
In this special Purim episode of The Neshamah Project, we explore two powerful teachings from the Esh Kodesh, Rabbi Kalonymus Kalman Shapira, delivered in the Warsaw Ghetto in 1940 and 1942. The Piaseczno Rebbe teaches that the joy of Purim isn’t dependent on circumstances—it’s a decree, even when joy feels impossible. Through the mystical idea of Or Makif—a surrounding light beyond human merit—he shows that salvation and joy can reach us even in the darkest times. Join us as we reflect on how his words offer hope and strength, even when everything seems lost.
In this episode of The Neshamah Project, we explore a deep teaching from the Degel Machaneh Ephraim about the spiritual connection between work, wisdom, and rest. Drawing from the story of Bezalel, who built the Mishkan with divine wisdom, we uncover the powerful insight that spiritual experiences need to be grounded through action. But what happens on Shabbat, when that work is forbidden? How do we integrate spiritual insight without action? Through the lens of the Degel’s teaching, we’ll explore how Shabbat represents a state of spiritual completion—a moment when heaven and earth align naturally, and the work is to simply dwell in the divine presence. Join us as we reflect on how to hold spiritual insight in both work and rest, action and surrender.
In this episode of Rabbi Ben Newman offers poetic, interpretive translations of the Morning Blessings, and Modeh Ani inviting us to awaken with presence, gratitude, and wonder.
A commentary on Parshat BeShalach (specifically Exodus 14:15) by the Maor VaShemesh (R' Menachem Nachum of Chernobyl).
In this episode, we explore the Me’or Einayim’s mystical reading of Parshat Bo, which sees the Exodus story as an inner liberation of our awareness from “Egypt.” The commentary teaches that even mundane labors or tough experiences contain hidden sparks of divine wisdom, if we bring mindful attention to them. Ultimately, we move from constricted consciousness to the full light of oneness, redeeming the Aleph hidden beneath the Bet.
In this episode of the Neshamah Project Podcast, Rabbi Ben Newman presents a deep exploration of Maor VaShemesh on Parashat Vaera. Through the lenses of Kabbalah and mindfulness, he unpacks the divine attributes of loving-kindness, awe and justice, and compassionate balance embodied by the patriarchs. Tune in to discover timeless wisdom for cultivating harmony and resilience in your spiritual journey and everyday life.
In this episode of The Neshamah Project, we explore the Degel Machaneh Ephraim's profound teaching on Shemot 9, reimagining the burning bush as a symbol for distracting thoughts in prayer and meditation. Through the lens of the Baal Shem Tov's wisdom, we delve into how these "foreign thoughts" are not obstacles but opportunities to elevate hidden sparks of holiness within them. Discover how this transformative perspective can enrich your spiritual practice, turning moments of distraction into profound connections with the divine. Join us in uncovering the sacred potential within the mundane.
This guided meditation and teaching recording is drawn from a session Rabbi Ben Newman led at the Dharmakaya Center for Wellbeing in Cragsmoor, NY, on December 22nd, 2024. The practice is inspired by Abraham Abulafia’s mystical traditions, incorporating chanting, intentional head movements with the five vowel sounds, and mindfulness of the four dimensions—body, heart, mind, and spirit. It’s a journey into spiritual awareness and connection.
In this episode, Rabbi Ben presents a profound teaching from the Degel Machaneh Ephraim on the transformation of Jacob to Israel. Through a mystical lens, we explore Jacob’s wrestling with God and man, his ascent from constriction to expansiveness, and the deeper significance of his name change. Drawing on the gematria connection between Elohim (God) and HaTeva (nature), Rabbi Ben reveals how Jacob’s journey symbolizes our own struggles to rise above the limitations of the natural world and find divine presence in every moment. Tune in to uncover the timeless wisdom of this story and its relevance to our spiritual growth today.
A teaching from the Degel Machneh Efraim on Parshat Vayetzei with an explanation for how it applies today and a guided meditation.
For those on Spotify who didn't get this episode because they didn't post it because it was "music," I have uploaded this again with some speaking at the beginning. Hopefully it will work this time for Spotify listeners.
In this episode, we explore a teaching from the Degel Machaneh Efraim on Abraham as the embodiment of the Torah, living a life woven with wisdom, awe, and divine presence. Through meditation and reflection, we uncover how Abraham's path invites us to cultivate spiritual wholeness and become vessels for Shechinah’s abundant blessings in our daily lives.
In this episode, Rabbi Ben Newman guides a meditation on presence, inviting us to let go of past regrets and future worries. Rooted in ancient wisdom, this practice opens us to the freedom and quiet joy of being fully present, embracing the moment with compassion and awareness.
In this episode, Rabbi Ben Newman explores the Baal Shem Tov's insights on spiritual growth through a mystical lens. Reflecting on Parshat Noach, Rabbi Ben delves into how the Baal Shem Tov compares the spiritual journeys of Noah and Abraham, shedding light on their unique paths toward the Divine. Through stories and teachings, Rabbi Ben brings to life the Baal Shem Tov’s metaphor of a parent guiding a child to walk, a beautiful analogy for how we strengthen our own spiritual resilience when moments of connection and distance arise. This episode offers listeners a chance to explore the rhythm of spiritual life, where closeness and distance both play essential roles in deepening our understanding and fostering a more vibrant inner journey.
In this episode Rabbi Ben Newman shares a story about how we view time from the Seer of Lublin.
In this episode, I present an interview I did with my friend Moshe Lev (Robert) Greenblatt in around 2004. He discusses early Jewish renewal, and his post Holocaust struggle with God. Here is his Wikipedia page:https://en.wikipedia.org/wiki/Robert_Greenblatt_%28anti_war_activist%29
Commentary on Parshat Va-Era from Rabbi Ben Newman and Rabbi Menachem Nachum of Chernobyl.
In this enlightening episode of the Neshamah Project, Rabbi Ben Newman delves into the profound depths of Parshat Shemot, guided by the insightful commentary of Rabbi Menachem Nachum of Chernobyl. This discussion unveils the spiritual exile of awareness experienced by the Israelites in Egypt, a metaphor for our own times when consciousness can feel trapped by the mundane and material.
In this episode of the Neshamah Project, Rabbi Ben Newman delves into the mystical teachings of the Degel Machaneh Ephraim on Parshat Vayishlach, exploring its profound spiritual insights. Rabbi Newman offers a unique interpretation that emphasizes mindfulness and the elevation of the material world to divine consciousness. Join us for a journey through ancient wisdom, interpreted through the lens of modern spirituality and inclusivity, enriching our daily practice of finding the divine in every moment.
In this episode we delve into a commentary of Rabbi Menachem Nachum of Chernobyl on Parshat Toldot.
Four Worlds Meditation for Healing and Connection:Embark on a 20-minute transformative journey through the Kabbalistic framework of the Four Worlds. This meditation guides listeners from the tangible realm of Asiyah (Action) to the transcendent sphere of Atzilut (Emanation), fostering a deep connection to one's physical, emotional, intellectual, and spiritual layers. Designed as a beacon of solace, it offers a pathway to find strength, clarity, and unity, especially resonant amidst the challenges of recent events.
In this short meditation for Sukkot journey through the spiritual dimensions of the Seven Directions – East, South, West, North, Up, Down, and Inside. Embrace the elements of air, fire, earth, and water, and connect deeply with the realms of spirit, the Holy Blessed One, and the immanent divine presence. This serene session harmonizes your soul with the universe's energies, providing grounding, clarity, and a profound sense of connection. Set against a backdrop of tranquil music, this meditation is a soothing balm for the soul.
Join Rabbi Ben Newman in this evocative episode of The Neshamah Project as he delves into the profound theme of impermanence, symbolized by the fragile walls of the sukkah. Drawing inspiration from the Mei HaShiloach's tale of Rabbi Yehoshua's encounter with the Athenian sages, Rabbi Newman weaves together the teachings of Kohelet, the ephemeral nature of the sukkah, and the grounding practices of mindfulness. Listen deeply and let this episode guide you to embrace the delicate balance of existence, reminding us that to truly live, we must breathe in the 'air upon air' of our transient lives. An episode not to be missed as Sukkot approaches, offering spiritual tools for human thriving amidst life's ever-changing currents.
Step into the serene fields of Elul with this guided meditation. Tradition whispers that the Divine awaits us in these meadows, ready to listen and connect. Traverse a landscape of reflection, encounter the radiant Presence, and emerge with blessings and insights to illuminate your High Holy Days and beyond.
In this episode of the Neshamah Project, Rabbi Ben Newman delves into the celebration of Tu B'Av, the Jewish Day of Love. Historically, this summer holiday served as a day of matchmaking, where young women donned white dresses and danced in vineyards. It also marked a significant turning point in Jewish history: the day when intermarriage between Jewish tribes was permitted, ending age-old divisions. But beyond these traditions, Tu B'Av holds a deeper, mystical significance. Rabbi Newman examines teachings from the Talmud and Rabbi Menachem Nachum of Chernobyl's work "Maor Einayim". He presents an understanding of Tu B'Av as a harbinger of the messianic era, a time of universal love and unity. The circle dance, a common feature of this holiday, is symbolic of a world without hierarchies and divisions. The episode concludes with an inspiring message of hope, patience, and the potential of human love to transcend all barriers.
In this episode, we talk to Rabbi Michael Strassfeld about the future of Judaism and Torah in honor of the Hebrew month of Sivan and Shavuot. Text sheet is here:https://bit.ly/sivantexts
A short teaching from Reb Zalman Schachter-Shalomi's book "The First Step: A primer of Jews Spiritual Life" called mmaleh kol almin.
In this episode we interview Rabbi Jill Hammer, Phd. on the topic of Shechinah in honor of the Hebrew month of Nisan. The text sheet can be found here: bit.ly/shechinahpdf
In this week's episode we present Hasidic teachings on parshat Vayakhel as translated by Dr. Arthur Green. If you would like to support the work of this podcast and receive bonus content, become a patron here: https://www.patreon.com/TheNeshamahProject
In honor of the Hebrew month of Adar this episode contains an interview with Professor Nathaniel Berman on Sitra Achra (The Other Side) and an exploration of Evil in the world, in the Divine and in ourselves. We follow a text sheet created by Professor Berman which can be found here: bit.ly/sitraachra . If you would like to donate to help support the Neshamah Project Podcast, become a Patron here: https://www.patreon.com/TheNeshamahProject (you also can get exclusive content like the unedited version of this interview)
In this episode I read a text sheet prepared by Professor Nathaniel Berman https://en.wikipedia.org/wiki/Nathaniel_Berman on Sitra Achra (the Other Side)-- supernatural evil that can be found here: bit.ly/sitraachra
In this episode in honor of the month of Shvat when we celebrate Tu Bishvat (the New Year of the Trees), we have part one of our interview with Professor JH Chajes who wrote the recent book The Kabbalistic Tree (https://www.psupress.org/books/titles/978-0-271-09345-1.html) Also see ilanot.org. A wonderful discussion ensues! If you would like to purchase the book go to the above website and enter the code ILANOT for %30 off.
Reading texts on the idea of the Tree of Life/ Etz Chayyim in honor of the Hebrew month of Shvat. Here is the text sheet: bit.ly/etzchayyimtexts or bit.ly/etzchayyim
Service at Pleasantville Community Synagogue led by Rabbi Ben Newman and Rabbi Shoshana Leis on 1/13/23.
In this episode Rabbi Laura Duhan Kaplan (https://www.sophiastreet.com/) Leads us through a text sheet prepared by Professor Daniel Matt on the idea of Devekut in Kabbalah.l Here is a link to the text sheet to follow along: bit.ly/devekut
In this episode we present texts on the idea of "devekut" (clinging or cleaving to the Divine) as collated by Daniel Matt here: bit.ly/devekut in honor of the Hebrew month of Tevet.
In this episode we explore quotes from the Zohar and other traditional Jewish sources, as well as a piece by Emmanuel Levinas on the human soul, and how we may approach the Infinite within us by contracting our egos.
In this episode Rabbi Ben Newman leads a short guided meditation on Or HaGanuz, the Hidden Inner Light of Awareness.
In this episode Rabbi Ben Newman interviews the acclaimed Professor Daniel Matt on the idea of Or HaGanuz (the hidden light) in honor of the Hebrew month of Kislev, and in particular, this text sheet that he prepared on the topic: bit.ly/thehiddenlight
In this episode, we present teachings on Or HaGanuz (The Hidden Light) from a series of texts compiled by Professor Daniel Matt. The link to the text sheet can be found here: https://bit.ly/thehiddenlight
In this episode we present teachings from Rabbi Zalman Schachter-Shalomi on "The spiritual path and the terrain of the soul." Enjoy!
Some teachings from HaTzaddik HaShotek (The Silent Tzaddik) Rebbe Mendel of Warka on the spiritual power of silence.
This week Rabbi Ben discusses a poem by Marge Piercy, and talks about the power of blessing as having awareness of what IS in the current moment.
In this episode we explore the power of intention in language and eating through commentaries on the Torah portion of Noach by The Baal Shem Tov and Menachem Nachem of Chernobyl.
This week we discuss Sukkot using a Yehuda Amichai (below) as our jumping off point. We welcome guests Rabbi Shoshana Leis, Rabbi David Siff, and Michael Safranek Yehuda Amichai poem: http://www.phys.unm.edu/~tw/fas/yits/archive/amichai_amaninhislife.html
Teachings on the Jewish New Year and the story of the Clever and Simple Men from Rebbe Nachman of Bratslav.
A short meditation on the sounds of the shofar (ram's horn) in honor of the Hebrew month of Elul and the upcoming Jewish New Year.
In this episode Rabbi Ben Newman reads a mindfulness-influenced translation of Psalm 27 from Rabbi Sheila Peltz Weinberg.
In this episode, Rabbi Ben introduces us to the spiritual preparation of the month of Elul (the month leading up to the High Holy Days) via an excerpt from Rabbi Alan Lew on Elul and this week's Torah portion Parshat Re'eh. He also ends with a reflection on his time at the Rising Song Institute summer gathering with Joey Weisenberg, and a poem he wrote about the power of music.
In this episode of the Neshamah Project podcast, we discuss Parshat Eikev with spiritual teacher Maggid Rav Charna Rosenholtz. Our discussion ranges from awareness of causes and conditions in life to R' Isaac Luria, to Rabbi Zalman Schachter-Shalomi, to Zen master Thich Nhat Hanh. Come along on this journey!
In this episode of the Neshamah Project podcast, we discuss Parshat Eikev with spiritual teacher Maggid Rav Charna Rosenholtz. Our discussion ranges from awareness of causes and conditions in life to R' Isaac Luria, to Pythagoras, to the circle and the line, to Zen master Thich Nhat Hanh. Come along on this journey! (NOTE THIS IS THE UNCUT VERSION)
In this episode, Rabbi Ben Newman discusses the Jewish holiday of T"u B'Av (15th of Av) in the context of Miriam the Prophetess, Moses, Isaiah, the Talmud, masculine and feminine, transgender theory, Rabbi Kalomymous Kalman HaLevi Epstein, mysticism, the Messianic age, and the recognizing the Divine in all beings.
In this episode Rabbi Ben Newman discusses Tisha B'Av and presents several selections from the Talmud on why the Temple was destroyed followed by a midrash (creative spiritual story) by Rabbi Arthur Ocean Waskow on how to move beyond destruction toward the messianic age.
In this week we consider the idea of pleasure and sensuality and spirituality through the lens of the Torah commentary of Rabbi Menachem Nachum of Chernobyl on this week's Torah portion, Matot-Masei, as well as Thich Nhat Hanh and Thubten Chodron.
In this episode, Rabbi Ben Newman presents a brief exploration of the ideas of "Nothingness," the letter aleph, the numbers zero and one and they represent unlimited potential, and the necessary step in any transformation. He presents wisdom from Rabbi Lawrence Kushner, as well as the fiction author Ruth Ozeki, and the Zen master Shunryu Suzuki.
In this episode Rabbi Ben Newman is joined by Rabbi Shoshana Leis to discuss Parshat Korach. Touched upon is Modernism, Postmodernism, and Integral theory among other topics.
In this episode insights on the Torah portion Shlach Lecha, and the worlds we create with our minds. Comments from Maggid of Mezrich and Zeev Wolf of Zhitomir.
Rabbi Ben Newman delves into this week's Torah portion, Be-Ha'alotcha, with the commentary of the Gerer Rebbe Yehuda Leib Alter of Ger which focuses in on the ideas of time, space, and person as well as thought, speech, and action.
In this 14th episode of the Neshamah Project, Rabbi Ben Newman discusses G!d as seen through a Hasidic commentary on the Torah portion Naso. He also presents a story from Rebbe Nachman of Bratslav, and a new song based on the Priestly Blessing.
In this 13th episode, Rabbi Ben Newman discusses the final sefirah called Malchut or Shechinah through the writings of Hillel Tzeitlen, Rabbi Dr. Arthur Green, Rachel Pollack, and Rabbi Lynne Gottlieb.
In this episode, Rabbi Ben Newman introduces us to the Sefirah of Yesod (AKA Tzaddik) through the writings of Hillel Tzeitlin, Arthur Green, and Rachel Pollack.
In this episode Rabbi Ben Newman introduces us to the Sefirah of Hod and the 33rd day of the Omer (Lag BaOmer) which is the aspect of Hod she-be-hod. He does this through texts from Art Green, Laibl Wolf, Rachel Pollack, Talmud, Shulchan Aruch, Isaac Luria and Yerachmiel Yisrael Yitzchak of Aleksander.
In this episode Rabbi Ben Newman continues his exploration of the 7 lower sefirot of Kabbalah and the Omer period with three texts on the sefirah of Netzach- "eternity, endurance."
In this episode, Rabbi Ben Newman presents texts from Sefer HaBahir, Rabbi Hillel Tseitlen, Rabbi Dr. Arthur Green, and Rachel Pollack on the Sefirah of Tiferet which represents balance, harmony, truth, and compassion.
In episode 8 of the Neshamah Project podcast, Rabbi Ben Newman continues his study of the weeks of the Omer and introduces us to the Sephirah of Gevurah or Din (strength/judgement). This sephirah represents limits and boundaries. He reads texts from: Talmud, Tanya, Menachem Nachum of Chernobyl, R' Dr. Arthur Green, and Rachel Pollack.
Episode 7 of the Neshamah Project Podcast. Rabbi Ben Newman introduces us to the concept of the Omer and the counting of the Omer, and the spiritual quality associated with the first week of counting, that of Hesed (Love Without Limits). Several texts are presented including material from: The Bahir, The Zohar, Rabbi Moshe Cordovero, Rabbi Hillel Tzeitlen, Rabbi Dr. Arthur Green, Rabbi Zalman Schachter-Shalomi, Rachel Pollack, and Jack Kornfield.
In this 6th episode of the Neshamah Project Podcast, Rabbi Ben Newman presents teachings on Passover from Rebbe Nachman of Bratslav, Rav Kook, and Rabbi Dr. Arthur Green.
Episode 5 of the Neshamah Project Podcast integrates a story from R' Nachman of Bratslav, a quote from Norman Fisher, and one of the Five Mindfulness Trainings of Thich Nhat Hanh to bring us a lesson on how to deal with the suffering and pain in our lives.
In this episode, Rabbi Ben reads a teaching by R' Menachem Nachum of Chernobyl on leaving our personal "narrow places," and an interpretation of this by Rabbi Dr. Arthur Green.
Rebbe Nachman's Likutei Mohoran 64. On the creation of the world through empty space and language and song.
Episode 2 of the Neshamah Project Podcast. A teaching from Rebbe Nachman on how to deal with strong fears and desires.
In this first episode of the Neshamah Project Podcast, Rabbi Ben Newman presents a teaching from R' Nachman of Bratslav's Likkutei Mohoran (#233) on a technique for overcoming negative thoughts, feelings, and emotions.
Miriam Rubin and Ben Newman spontaneously writing this prayer for the unification of the Holy Blessed One and Shechinah.
Zohar Ammud Yomi Days 780-2, 2:177a - b -Sifra de Tzniuta Chapter 2, in Aramaic and English.
Zohar Ammud Yomi Days 776-777, 2:177a From "Six Thousand Years..." To "Impregnating The Female..." Sifra de-Tzniuta Days 2-3
Zohar Ammud Yomi Days 757-8, 2:167b-168a in mostly English with one paragraph of 168a in Aramaic.
Zohar Ammud Yomi Days 752-3, 2:165a-b short selection from each in Aramaic and English.
Zohar Ammud Yomi Day 737, 2:154b in unedited Aramaic and English. Joined by special guest- poet, shaman, and Zohar FB group member Rachel Kann. First we do a straight reading, then we discuss,
The first track from my new series. Based on a Hafiz poem and the Jewish prayer Ilu Finu.
Zohar Ammud Yomi Day 638, 2:102a, in Aramaic and English. Joined by Baruch Thaler, Rachel Kann, and Rabbi Mike Rothbaum. First ten minutes or so are a straight reading, followed by a discussion.
This is the audio for a class taught at Congregation Har Shalom in Fort Collins, CO on 6/30/16 by Rabbi Ben Newman and Tracy Meisinger, MA, NCC. A discussion of gender and biological sex in Judaism and in the secular world historically and today.
Coldplay fix you tune for healing prayer written by Rabbis Shoshana Leis and Ben Newman and performed in the bathroom.
Zohar Ammud Yomi Day 623, 2:94b, in Aramaic and English. BEGINNING OF PARSHAT MISHPATIM AND MY PATREON CAMPAIGN!
Shavuot teaching on Exodus 20:1 from the Zohar at Congregation Har Shalom in Fort Collins, CO.
Zohar Ammud Yomi Day 601, 2:83b, in Aramaic and English. Joined by my friend Baruch Thaler.
Zohar Ammud Yomi Day 459, I;250b, in Aramaic and English. THIS IS THE PENULTIMATE AMMUD IN GENESIS!
This is the jam that emerged on night two. The recording starts after we had just finished a fun jewish reggae jam.
Reb Jack and I got together to practice for the Ohalah cabaret, and an impromptu jam session erupted.
This is the Zohar class taught by Rabbi Ben Newman at Congregation Har Shalom in Fort Collins, CO. on 12/3/15.
This is a recording of the Zohar class at Congregation Har Shalom in Fort Collins, CO, on 11/19/15, taught by Rabbi Ben Newman.
Zohar Ammud Yomi Day 300, I:165b, in Aramaic and English. FIRST READING OF PARSHAT VA-YISHLACH FIRST READING OF VOL. 3 OF THE PRITZKER EDITION.
Zohar Ammud Yomi Day 298, I:164b, in Aramaic and English. THIS IS THE PENULTIMATE DAY OF PRITZKER ED. VOL. 2, AND THE PENULTIMATE DAY OF PARSHAT VAYETSE.