6-8 Weeks: Perspectives on Sports Medicine: Recent Episodes
Dr. Nirav Pandya, Dr. Brian Feeley, Dr. Drew Lansdown, Dr Nirav Pandya, Dr Brian Feeley, Dr Drew Lansdown
6-8 Weeks: Perspectives on Sports Medicine presents the people and stories behind sports medicine at UCSF and our community of learners. Hosted by the UCSF Department of Orthopaedic Medicine, Division of Sports Medicine faculty: Dr. Nirav Pandya, MD, Dr. Brian Feeley, MD, and Dr. Drew Lansdown, MD.
Episode SummaryDr. Brian Feeley interviews Dr. Nirav Pandya about the recently published study he co-authored on short-term workload patterns preceding Achilles tendon ruptures in NBA players — how the paper came together, what it did (and didn't) find, and why it caught national media attention. The discussion also digs into the difference between correlation and causation, the study's limitations, and what the finding might mean for how teams monitor player workload going forward.
Timestamps & Topics0:00 – Introduction & study overview
Dr. Feeley sets up the paper's title and premise — a descriptive study looking at NBA Achilles tendon ruptures over roughly a ten-year period, prompted by a recent cluster of high-profile tears. Dr. Pandya walks through what triggered the research question and the study's basic design (no control group; retrospective look at workload leading into injury).
2:00 – The pattern in the data
Dr. Pandya lays out the central finding: an increase in minutes played in the 10–15 games immediately before an Achilles rupture, even when season-long workload looked unremarkable. Early caveat that this is an observed trend, not a proven cause.
4:00 – Correlation vs. causation, sanity-checking the finding
Dr. Feeley raises a lighter aside about spurious correlations (jokingly noting you could "find" a correlation with almost anything), which Dr. Pandya uses to frame why the workload spike is a plausible signal but not confirmed as causal. Comparison of modern soft-tissue injury patterns to blunt-force injuries seen decades ago.
6:00 – How big is the difference, really?
Dr. Feeley presses on the actual magnitude of the workload increase (on the order of ~1–2 additional minutes per game); Dr. Pandya explains why that's clinically meaningful at the NBA level, given how much cumulative high-intensity activity is packed into that time.
8:00 – What are players actually doing with that extra time?
Dr. Pandya speculates on mechanism — intensity, deceleration/jumping load, and fatigue accumulation over a 10–15 game stretch rather than any single game. He notes that back-to-back games did not show a correlation with Achilles injury risk in the data, which Dr. Feeley flags as somewhat surprising given how much back-to-backs are discussed in load-management conversations. Consistency of minutes over time floated as possibly more relevant than any single spike.
10:00 – Original hypothesis vs. what was found
Dr. Pandya discusses going in expecting more of a cumulative, season-long load story and being surprised the signal clustered in that shorter pre-injury window instead. Discussion of confounders — hamstring injuries and other soft-tissue injuries as comparison points, and acknowledgment that the cohort skews toward star/veteran players logging heavy minutes.
12:00 – Limitations, and the media's reaction
Dr. Pandya directly acknowledges the study's limitations (small cohort, no control group, correlation not causation) and voices frustration that some media coverage ran with the headline finding without engaging the full paper. He calls for the NBA and other leagues to be more open to collaborating with outside researchers so questions like this can be studied with better data access.
14:00 – What would you change? / closing thoughts
Dr. Feeley asks what Dr. Pandya would do differently if responsible for NBA player health and safety — Dr. Pandya answers with more consistent, science-based load monitoring (tracking, muscle/movement monitoring) rather than ad hoc minute restrictions, and better use of player-reported feel/symptoms alongside objective data. Episode closes with the standard subscribe/follow call-to-action (Spotify, Apple, YouTube).
Key Takeaways* The study found a workload spike in the 10–15 games before Achilles rupture — not a season-long overuse pattern. * No correlation was found between back-to-back games and Achilles injury risk in this cohort. * The paper is explicitly descriptive/observational — the hosts are careful to frame it as hypothesis-generating, not proof of cause and effect. * Media coverage tended to oversimplify the finding; the hosts encourage listeners to read the full paper rather than headlines. * Consistency of workload over time may matter more than any single game or back-to-back stretch.
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[00:00] Introduction — what's new in rotator cuff research
[00:39] Breaking down the new JAMA Internal Medicine paper: a Finnish population-based study of 600+ patients (ages 40–75) who received bilateral shoulder MRIs
[01:00] Key finding: imaging findings were nearly identical between asymptomatic (96%) and symptomatic (98%) patients; full-thickness tears were the only finding more common in symptomatic patients (14% vs. 6%), and even that difference lost statistical significance after adjustment
[01:32] What it means: most rotator cuff MRI findings are normal, age-related changes — and MRI may be overused when the clinical diagnosis is already clear
[02:22] The "hair loss" analogy: a tear is often a normal part of aging, not automatically something that needs fixing
[02:55] The "50-to-60-year-old house inspection" analogy for interpreting an MRI report
[03:41] Can you just watch a rotator cuff tear? Reviewing natural history data out of Washington University (Yamaguchi, Keener)
[04:02] Partial-thickness tears: roughly one-third progress over 5–7 years. Full-thickness tears: roughly half progress over 5 years
[04:50] Bottom line: if a patient is asymptomatic and fully functional, there is no indication to intervene — annual reassessment is reasonable
[05:27] Physical therapy as first-line treatment — does it actually work, and how?
[05:47] The mechanism: rotator cuff strengthening counterbalances the deltoid, maintaining subacromial space during overhead motion
[07:21] PT success rates by diagnosis: ~70% for full-thickness tears, ~95% for impingement/tendinopathy and partial-thickness tears
[07:55] When is surgery the right answer? Distinguishing acute traumatic tears from degenerative tears
[08:10] Acute traumatic tears (e.g., a fall) are generally treated surgically
[08:26] Degenerative tears that fail 6–12 weeks of non-operative management are reasonable surgical candidates
[08:53] Tear location matters — tears involving the "rotator cuff cable" carry more biomechanical load and may be more likely to fail non-operative treatment
[09:07] Timing is rarely urgent — most degenerative tears can be addressed within 6 months to a year without changing outcomes
[10:22] Acute traumatic tears in younger, active patients: counsel surgery within 2–3 months; short delays (including during COVID) didn't appear to change outcomes
[10:59] Injections: is a steroid shot still a good first option?
[11:15] How corticosteroid injections work — and why they're different from narcotics (reducing inflammation vs. masking the pain signal)
[13:05] General guidance: one or two injections is reasonable; by the third without improvement, it's time to discuss surgery
[14:00] The data linking 5+ injections to higher retear rates — and why confounding by sicker, more chronic patient populations makes this hard to interpret cleanly
[15:15] PRP (platelet-rich plasma): does it actually work for the rotator cuff?
[16:11] Referencing this month's American Journal of Sports Medicine review — PRP shows mixed, short-term pain relief for impingement and partial-thickness tears, roughly comparable to physical therapy
[16:52] The cost consideration: PRP is cash-pay, often $3,000–$4,000, for benefits similar to physical therapy alone
[17:48] Deciding on surgery: introducing the Rotator Cuff Healing Index (age, tear size, muscle quality, bone quality, and shoulder demand) as a clinical decision tool
[19:22] Why not just jump straight to a reverse total shoulder replacement for everyone with a good repair success rate?
[19:57] Repair vs. reverse: repair typically preserves better strength and function for younger, active patients; reverse offers excellent pain relief but carries bigger stakes if complications (dislocation, infection) occur
[21:37] The mystery of imaging that shows a tendon hasn't fully healed — yet the patient feels great and the shoulder functions well
[23:23] Tendon transfers as an option for irreparable tears in younger, active patients without arthritis
[23:50] The lower trapezius transfer explained — how it works and its ~80% success rate
[24:53] Wrap-up and where to subscribe
Key Takeaways
• A positive MRI finding does not automatically mean a rotator cuff tear needs to be fixed — most changes seen on imaging are normal, age-related findings, and imaging findings are similar in symptomatic and asymptomatic patients.
• Natural history data suggests roughly one-third of partial-thickness tears and about half of full-thickness tears will progress over 5–7 years — most do not need urgent intervention.
• Physical therapy — specifically targeted rotator cuff strengthening — is genuinely effective, not just a placeholder step, with especially strong success rates for impingement and partial-thickness tears.
• Surgical timing is rarely an emergency for degenerative tears; acute traumatic tears in younger patients warrant a shorter window (2–3 months).
• Corticosteroid injections are safe and effective for short-term relief when used judiciously (generally one to two); repeated injections (5+) are associated with higher retear rates, though this is confounded by patient population.
• PRP is safe but not regenerative for the rotator cuff — its benefit is comparable to physical therapy, at a meaningfully higher out-of-pocket cost.
• The Rotator Cuff Healing Index can help predict repair success and guide the choice between repair and reverse total shoulder replacement, particularly in older patients.
• Lower trapezius tendon transfer is a strong option for younger, active patients with irreparable tears and no arthritis, with roughly 80% success in appropriately selected patients.
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LeBron at 41: The Sports Medicine Case for (and Against) Signing Him
6 to 8 Weeks: Perspectives in Sports Medicine
Episode Summary: With LeBron James's free agency dominating headlines, the hosts break down what it actually means, medically, for a team to sign a 41-year-old former MVP — covering his historic longevity, his known injury history, and what a "physical" and medical clearance process looks like for a star with a well-documented body of wear and tear. They close with lighter East/West playoff predictions.
Timestamps:
00:00 — Intro & disclaimer, plus setup: LeBron's free agency and reports he's drawing interest from multiple teams
02:30 — Career longevity in context: LeBron as the oldest active NBA player; discussion of how sports science, year-round body maintenance, and "load management" have extended elite athletes' careers over the last 10-15 years
05:00 — The record book: LeBron's all-time scoring record, games played, minutes — and a comparison to other players (Chris Paul, Kyle Lowry) who extended careers by reducing role/minutes
05:00–07:30 — His back issue: Discussion of LeBron's sciatica/low back pain, put in context — low back pain is the #1 reason people see a doctor in primary care, and in the vast majority of cases (including elite athletes) it's manageable with rest, load modification, and injections rather than surgery. Comparison to Larry Bird's back problems, and how differently that might be managed with today's medicine.
07:30–10:00 — Why feet, not backs, usually end careers: The hosts note that for aging elite players, foot and lower-extremity issues are often more career-limiting than back problems, since there's less that can be done to fully resolve them compared to back-focused treatments.
10:00–12:30 — Load management strategy: How a team would realistically manage LeBron's playing time — resting for back-to-backs, strategic game selection — as a template similar to how other aging stars have been managed.
12:30–15:00 — The medical clearance process: A behind-the-scenes look at what happens medically when a team considers signing or trading for a star with an extensive injury history — physicals, history review, and how teams weigh "red flags" against known, well-documented issues for a player as publicly tracked as LeBron.
15:00–17:30 — Playoff predictions: Lighter closing segment on who they like coming out of the East (Knicks, Heat, 76ers roster discussion) and a nod to the West being “loaded.”
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Episode Summary
With sub-internship (away rotation) season approaching, the hosts pull back the curtain on what orthopaedic faculty and residents are actually evaluating when a visiting medical student rotates through their program — and how to make the most of a high-stakes, high-anxiety few weeks that can shape where a student matches.
Timestamps
00:00 — Intro
Welcome and standard disclaimer: discussion is for informational purposes only, not professional medical advice. Setup for the episode topic — sub-internships and the residency match process.
00:30 — What sub-internships are and why they're stressful
Framing the away rotation as an audition: students are trying to show programs who they are in a compressed, high-pressure window, often while living out of a temporary apartment in an unfamiliar city.
03:00 — What "being a good fit" actually means
Programs are evaluating who they'll want to work closely with for 5 years — not just intelligence, but genuine likability and motivation. Surgical skill and knowledge can be taught; character is harder to change.
06:00 — Knowing your patients cold
Being over-prepared on rounds — knowing the patient's history as well as or better than the intern — is one of the clearest signals of a strong sub-intern. Also covers outpatient/clinic prep and being a true team player, not just to faculty but to residents and staff alike.
09:00 — It's not about what you know — it's how you think
Faculty don't expect med students to have read every paper. What stands out is how a student approaches an unfamiliar problem, reasons through it, and engages honestly rather than performing. Also: don't fake being busy or "look like you're learning" for show — it's noticeable.
12:00 — Phones, timing, and letters of recommendation
Being visibly on your phone reads badly, even if you're doing legitimate reading between cases. Advice to request letters of recommendation about a week in advance so faculty can ask a few thoughtful questions about motivation and goals, rather than being asked last-minute.
15:00 — Flip the script: evaluating the program
Sub-internships are a two-way evaluation. What to watch for: whether junior residents are progressing appropriately (a junior who already "knows everything" like a senior isn't actually a good sign — it may mean the program lacks structured teaching), how happy residents seem, and practical factors like hospital type (county vs. academic vs. hybrid) and commute/travel time.
18:00 — Talking about research in interviews
Advice on discussing research authentically rather than treating it as a checklist. How to "spin" even offbeat research topics into a genuine, engaging conversation — with personal examples from silk moth cocoon biology to heart transplant genetics.
21:00 — Electives worth adding: psychiatry and emergency medicine
A case for adding a real psychiatry rotation to build empathy and understanding of how depression, anxiety, and chronic pain intersect with orthopaedic care — plus a recommendation for an emergency medicine rotation to build consult and acute-care skills.
24:00 — Recommended resources and final advice
A recommended online video resource for students transitioning from med student to resident, covering surgical basics and interview prep. Reflection on how important — and exciting — the sub-internship and match process is.
26:00 — Closing story and outro
The hosts trade "craziest sub-I moment" stories, including a memorable case involving a corrective surgical procedure and a valet-parking mishap with a very expensive sports car. Standard sign-off and where to find the show on social media.
Key Takeaways
-Sub-internships are as much a character evaluation as a skills evaluation — programs are choosing a colleague for the next 5 years, not just a technically skilled trainee.
-Being over-prepared on your patients and being genuinely kind to residents, faculty, and staff are among the strongest signals a program looks for.
-Avoid "performing" for evaluators — faking productivity (phone use, fake studying) is more noticeable than students think.
-Request letters of recommendation early — about a week ahead — to give faculty time for a thoughtful conversation.
-Students should also be evaluating the program: resident happiness, teaching structure, and practical logistics all matter.
-Consider adding psychiatry and emergency medicine electives for skills directly relevant to orthopaedic practice.
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Youth Soccer, the World Cup, and America's Pay-to-Play Problem
6 to 8 Weeks: Perspectives in Sports Medicine
Runtime:~23 minutes
Episode Summary
With the World Cup underway, the hosts ask a controversial question: why isn't the US better at men's soccer, given a talent pool that dwarfs countries like Belgium and Norway? The conversation pivots from there into the real subject of the episode — how America's pay-to-play youth sports system is driving both a talent gap and a youth injury epidemic, especially ACL and overuse injuries in young athletes.
Timestamps00:00 — Intro
Welcome and standard disclaimer: discussion is for informational purposes only, not professional medical advice.
00:30 — Why isn't the US better at men's soccer?
Framing question for the episode: the US has far more people than countries that regularly outperform it (Belgium, population 11.8M; Norway, population 5.6M), yet can't compete at the same level on the men's side — a contrast with the sustained success of the US women's national team.
02:30 — Setting up the real topic: youth injuries
Transition into ACL and overuse injuries in young athletes, particularly young females, and how that connects to the US youth development model.
03:00 — The pay-to-play system
How youth sports shifted over the past ~10–25 years from school and community leagues to private club/travel teams. Families now spend as much as $20,000/year on travel soccer and baseball.
05:00 — The numbers behind the industry
Youth sports is cited as a ~$40 billion industry. Comparison of costs: a recreational league (e.g., AYSO) runs roughly $140–150/year, while an entry-level travel team runs about $1,700 and an academy-level club team about $3,500 — before uniforms, extra practices, or private coaching.
07:00 — Is this just a soccer problem?
Discussion of whether this trend is soccer-specific or affects baseball, basketball, and volleyball too (it's across the board). The disappearance of casual pickup games and rec leagues in favor of organized, paid leagues.
09:00 — US vs. European development models
European countries emphasize multi-sport participation and general athleticism (coordination, core strength) over early performance and specialization. Cited participation gap: roughly 90% multi-sport participation in some European countries vs. a steep drop-off in the US.
11:00 — The scholarship reality check
The odds of a young athlete earning a college scholarship or going pro are extremely low. Recommendation: decisions about youth sports should center on the child's enjoyment and development, not a scholarship or pro chase.
13:00 — Why specialization raises injury risk
Explanation of how single-sport specialization leads to repetitive stress on the same body parts, and how kids aren't developing the balanced strength, coordination, and movement patterns that protect against injury. European academy model contrasted as more balance- and skill-focused.
15:00 — Specialization and injuries at the pro level
Early specialization linked to earlier injuries in professional athletes — for example, NBA players who specialized young tearing Achilles tendons earlier in their careers, and a rise in Tommy John (elbow) surgeries among teenage baseball players. Also: level of soccer access is often a financial decision, not a quality/skill decision — elite club access can cost $30,000+/year.
17:00 — Socioeconomic and geographic inequity
Access to elite club teams correlates with socioeconomic status and geography. Talented kids in lower-income areas may never be discovered because showcases and elite coaching are gated by cost.
19:00 — The one big change
If they could change one thing about the system: delay specialization and actively encourage multi-sport participation, especially early on, to reduce overuse injury risk. Advice for parents on how to guide kids toward a broader athletic foundation.
21:00 — Wrap-up and World Cup predictions
Lighter closing segment with picks for the World Cup winner
Key Takeaways* The US pay-to-play youth sports model filters talent by financial access rather than ability — a likely contributor to underperformance in men's soccer relative to population size. * Early single-sport specialization is linked to higher rates of ACL tears and overuse injuries in youth athletes, and earlier injuries in those who go on to play professionally. * European development models emphasize multi-sport participation and general athleticism over early specialization and performance metrics. * The likelihood of a scholarship or professional career is very low — a useful reframe for parents weighing time and financial investment in club sports. * Socioeconomic and geographic barriers likely mean talented young athletes go undiscovered simply due to lack of access.
Show notes generated from an automated transcription pass; timestamps are approximate.
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Episode Overview
With Dr. Drew Lansdown away (and reportedly playing golf in Scotland), Brian and Nirav dive deep into the sports medicine landscape of the FIFA World Cup 2026. The episode covers the unique injury patterns in soccer, what surgeons and physicians need to understand about treating elite soccer players, and the injury prevention strategies that have strong data behind them.
Key Topics Covered
- Why Soccer Produces High Rates of Non-Contact Injuries
• ACL tears are the defining non-contact injury in soccer
◦ Soccer is the #1 sport played by female athletes — a population with well-established higher ACL tear rates
◦ Quick acceleration, deceleration, and multi-directional cutting movements are intrinsic to the sport
◦ Cognitive load during play (split-second decision-making while in the air) increases landing mechanics risk
◦ Classic example: the Wayne Rooney-type ACL — trying to split a defender while thinking two steps ahead leads to a mis-step
• Game structure contributes to higher injury numbers
◦ 11 players per side means more total athletes on the field
◦ Longer games (90 minutes vs. basketball or football quarters)
◦ Combined effect: more player-hours of exposure per match - Load Management & the World Cup Context
• The World Cup paradox: fewer games per week than top club players are used to
◦ Example: Erling Haaland at Manchester City — club season + qualifiers + Champions League stacks up to more games/week than the World Cup
◦ The bigger concern is cumulative seasonal load, not the World Cup schedule itself
• The World Cup is essentially an off-season add-on for elite players
◦ Comparable to asking NBA athletes to play the NBA season and then immediately compete in the Olympics
• Travel is likely less of a factor than commonly assumed
◦ Elite clubs already manage heavy international travel; accommodations are often top-tier
• Early specialization a compounding factor
◦ Many World Cup players have been playing since age 10–13 with little cross-sport participation, contributing to long-term cumulative load
◦ Notable exception: Norway — athletes there tend to play multiple sports - ACL Surgery Considerations for Soccer Players
• Graft selection overview
◦ Bone-Patellar Tendon-Bone (BPTB): traditional gold standard — caveat is patella fracture risk with early falls onto the knee
◦ Quad Tendon: recent JBJS meta-analysis showed marginal superiority, but difference not clinically significant; less commonly used in soccer given importance of quad strength
◦ Hamstring ± Lateral Extra-Articular Tenodesis (LAT): widely used in the Premier League, largely driven by the influence of Andy Williams' work with top clubs
• Return-to-play timeline
◦ Uniformly 9–12 months regardless of graft choice
◦ Phased rehab: gait & coordination → strength → agility → sport-specific
• Key structural differences in elite soccer player care
◦ Academy pipeline provides high-quality early medical access — similar to minor league baseball feeder systems
◦ Bracing: elite soccer players use far fewer post-op braces and return-to-sport braces vs. American football or basketball athletes
◦ Less post-op bracing is not associated with worse outcomes in this population - Hamstring Injuries in Soccer
• Most common injury type in soccer globally
• High-speed sprinting is the primary mechanism
◦ The hamstring functions eccentrically during the late swing phase of sprinting — peak load occurs just before foot strike
◦ The injury moment is often at the point of maximal lengthening under force
• Grading and prognosis
◦ Grade 1 (mild strain): return in 1–2 weeks
◦ Grade 2 (partial tear): 3–6 weeks depending on location and extent
◦ Grade 3 (complete rupture or proximal avulsion): potentially surgical; weeks to months
• Proximal hamstring avulsions deserve specific attention
◦ Complete proximal avulsions (from the ischial tuberosity) are increasingly managed operatively in athletes
◦ Strong evidence for surgical repair in high-demand athletes who want to return to competitive sport
• Nordic hamstring curls: effective prevention tool (discussed later in injury prevention section) - Ankle Injuries
• Lateral ankle sprains are extremely common in soccer
◦ The ATF (anterior talofibular ligament) is most commonly injured
◦ Mechanism: plantar flexion + inversion, often from landing on another player's foot
• The challenge of ankle turf toe and high ankle sprains
◦ Syndesmotic (high ankle) injuries are less common but significantly longer recovery — 6–10+ weeks
• World Cup-specific context: artificial turf used in some venues
◦ Turf surfaces change force transmission through the ankle and may increase injury risk compared to natural grass - Muscle Cramps: A World Cup Staple
• Muscle cramping is ubiquitous in World Cup play — especially in heat/humidity
◦ Not a sign of poor conditioning — even elite players cramp
◦ Players accustomed to cooler climates (Northern Europe) are particularly susceptible
• Mechanism: combination of dehydration, electrolyte depletion, and neuromuscular fatigue
• Cramping is functionally debilitating even though it is not a structural injury
• Treatment/prevention: aggressive electrolyte repletion
◦ Pickle juice: Brian and Nirav discuss — strong evidence in ultra-endurance contexts; electrolyte content is the likely mechanism
◦ Bananas, electrolyte drinks, gels — all have their place
◦ "Anything that repletes electrolytes" will help — athlete preference matters - The Theatrics — Diving, Flopping & the Mystery Spray
• Why do elite athletes go down so dramatically?
◦ Getting kicked in an unprotected lower extremity genuinely hurts — shin guards are getting smaller (Nirav jokes about a quarter-sized guard his daughter uses)
◦ Foul strategy: falling can draw calls or stop play — gamesmanship is real
• The spray — what is it?
◦ Best evidence: a topical cooling spray similar to Icy Hot or ethyl chloride
◦ Temporarily numbs the skin and superficial nerve endings at the contusion site
◦ Not a structural fix — purely symptomatic/neurological effect on acute pain
◦ The shock of impact often wears off naturally — the spray may assist with that transition - Injury Prevention — What the Data Actually Shows
• FIFA 11+ Program
◦ Developed by FIFA and extensively validated in peer-reviewed literature
◦ Components: core strengthening, glute/hamstring activation, agility drills
◦ Consistent reduction in injury rates by approximately 50%
◦ How to find it: search "FIFA 11+ injury prevention" (not just "FIFA 11" — that returns the video game)
◦ Widely implemented at elite levels; underutilized in youth soccer where practice time is dominated by skill drills and scrimmaging
• Nordic Hamstring Curls
◦ Strong and growing evidence for both hamstring injury prevention AND ACL injury risk reduction
◦ Works by strengthening the hamstring eccentrically — addressing the exact mechanism of hamstring strains
◦ Compliance challenge: extraordinarily difficult to perform correctly, especially in older athletes
◦ Brian and Nirav agree: nearly impossible to complete a full set, especially with added weight
• Implementation gap: what gets done vs. what works
◦ Youth coaches prioritize the "fun stuff" — drills, scrimmage — over warm-up protocols
◦ 15 minutes of evidence-based warm-up is a hard sell when kids are paying for club-level coaching and want to play
Clinical Pearls for Practitioners
• Graft selection for soccer players is multifactorial — consider quad strength demands and fall-on-knee risk before defaulting to BPTB
• Post-op bracing: the European/Premier League model of minimal bracing in elite soccer players is worth considering — less may be more in highly compliant athletes
• Proximal hamstring avulsions in competitive athletes warrant surgical consultation — non-operative outcomes in this population are often unsatisfactory
• Cramping ≠ poor conditioning — counseling athletes and families on this distinction is important
• FIFA 11+ should be part of any soccer athlete's injury prevention conversation, especially in youth programs
• Nordic curls: prescribe them, warn patients they are difficult, and set realistic expectations
Quotable Moments
"The World Cup paradoxically is actually fewer games per week than a lot of these players are used to." — Dr. Feeley
"It's like asking NBA athletes to come in, play the NBA season, and then play in the Olympics." — Dr. Feeley on cumulative load
"Our youngest now uses something the size of a quarter... that's her shin guard." — Dr. Pandya on evolving shin guard trends
"Nordic curls are almost impossible. That's why you see people doing them." — Dr. Feeley
"Anything that repletes electrolytes is going to be beneficial." — Dr. Feeley on cramping management
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How is healing impacted beyond surgical technique, post-operative physical therapy, and activity goals? Listen to our latest podcast as Dr Brian Feeley breaks down factors you may not think about after surgery. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
A Surgeon Goes to Europe
The AOSSM/ESCA Traveling Fellowship
Hosts: Dr. Nirav Pandya & Dr. Brian Feeley
Guest: Dr. Drew Lansdown
Episode Summary
Drew Lansdown is back from four weeks abroad — and we have questions. He was selected for the prestigious AOSSM/ESCA Traveling Fellowship, which sent him to six orthopedic centers across Europe before capping the trip at the ESCA annual meeting in Prague. In this episode, Drew tells us what orthopedic sports medicine actually looks like on the other side of the Atlantic — the similarities, the surprises, and what the US could genuinely learn."
"What Is the AOSSM/ESCA Traveling Fellowship?
The ESCA (European Society for Surgery of the Knee, Shoulder, and Arthroscopy) and AOSSM (American Orthopaedic Society for Sports Medicine) run a competitive exchange fellowship every few years. A small group of American surgeons visits leading European orthopedic centers, attends the ESCA meeting, and builds lasting international connections. AOSSM runs parallel exchanges with APCAS (Asia) and SLARD (South America), and also hosts incoming groups from those regions in return. Applicants apply through AOSSM membership, and selection is competitive.
Drew's Itinerary: Amsterdam Oslo Brandenburg (outside Berlin) Milan Barcelona Lyon Prague (ESCA Meeting)"
"Key Takeaways from the Episode
More similar than different. The biggest surprise? How closely European sports medicine mirrors what's practiced in the US. Senior mentor Kurt Spindler — who did the same fellowship 30 years ago — noted that it felt very different back then. Today, both sides are drawing on the same evidence base and reaching similar clinical conclusions.
On stem cells and biologics. After our recent episode on stem cells, Drew asked the European surgeons directly. Their answer: largely the same as ours. Stem cell therapies are considered niche, evidence is lacking, and they're not part of mainstream practice there either. The grass is not greener.
OR efficiency that will make you jealous. The Amsterdam center had a five-minute room turnover. Not five minutes with a full crew frantically scrambling — just five minutes, because everyone knows their role and the workflow is seamless. They pre-stage the next case in an adjacent room. For context, we're happy with 20–30 minutes here.
Patients expect to stay overnight. In much of Europe, outpatient surgery as we know it doesn't fully exist for orthopedic procedures. ACL reconstruction patients commonly stay one or two nights. Surgeons privately agreed it probably isn't medically necessary — but patient expectation is baked in. Tell a patient they're going home the same day, and they feel like you don't care.
Training and mentorship. European medical education: 6 years of medical school straight from high school, followed by a 6-year orthopedic residency. Attendings at these centers often operate together more collaboratively, and junior surgeons remain in a mentorship-like structure for years after completing training — closer to a prolonged chief resident than independent practice.
Visiting residents. At several sites, residents from other countries (many from Italy) were spending months training abroad as part of their own program — a built-in international exchange at the trainee level.
The Barcelona schedule. OR block time starting at 3 PM, running until 10 PM. The surgeons saw patients or operated at another hospital in the morning, then transitioned to the evening shift. For the OR team, this was simply the norm. Unclear if anyone recommends this for the US."
"If Drew Could Practice Anywhere in Europe...Northern Italy. The food and culture of Milan/Lake Como make a compelling argument. (He was encouraged to pursue this fellowship by his very supportive wife Annalise, as evidenced by the Instagram photos from Lake Como that we're still not entirely sure were real.)"
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What exactly is blood flow restriction therapy? How is it used in rehabilitation? Listen to our latest podcast as we sit down with BFR pioneer Johnny Owens. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Listen to our latest podcast as Dr Brian Feeley and Dr Nirav Pandya breakdown the decision making that goes into treating ACL tear, meniscus injuries, and rotator cuff pathology in our latest podcast. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Listen to our latest podcast as we break down our favorite orthopedic surgery and sports medicine movie movements from films such as Trainwreck, The Dark Knight Rises, Friday Night Lights, and Rookie of the Year (and more!) Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Listen to our latest podcast as orthopedic clinician scientists, Dr Brian Feeley and Dr Drew Lansdown, break down what you need to know about stem cells in 2026. What exactly are they? Are their applications in orthopedic surgery? Who is a candidate? Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Listen to our latest podcast as we sit down with University of Baltimore law professor, Dionne Koller to discuss her book, "More Than Play", which takes a deep dive into how how law, policy, and politics shape youth sports. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
What exactly is runner's knee? How do athletes like Stephen Curry deal with patellofemoral syndrome? Listen to our latest podcast as Dr Brian Feeley and Dr Drew Lansdown break it all down. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
The Warriors have had bad luck this season with injuries with Moses Moody's patellar tendon rupture occurring this week. Listen to our podcast as Dr Brian Feeley break down patellar tendon ruptures with some ACL recovery thrown in as well. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
How can surgeons optimize performance in the operating room? What are the parallels between athletics and surgical preparation? What can we learn from the world of sports? Listen to our latest podcast as we sit down with former collegiate soccer player and UCSF orthopedic surgery resident, Dr. Kyla Petrie. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Is anesthesia safe? Listen to our latest podcast as Dr. Brian Feeley sits down with Dr. Kerstin Kolodzie, MD, PhD to discuss everything patients needs to know about anesthesia. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
ACL tears in teenage girls continue to rise. Listen to our latest podcast as we break down the latest NY Times article entitled, "Why Are So Many Teen Girls Still Tearing Their A.C.L.s?" Why is this happening, what are the risk factors, and can we prevent this crisis? Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
What does it mean if you have a rotator cuff tear on your MRI? Listen to our latest podcast as we break down the latest JAMA Internal Medicine article, "Incidental Rotator Cuff Abnormalities on Magnetic Resonance Imaging." Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
How do you know when it is okay to run after an injury? What pain is okay to push through? How do you optimize training? Listen to our latest podcast as we sit down with Vlad Shatrov and the RunLab (https://runlab.com.au/) to discuss all things running. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Meniscus tears are common in the older population but is physical therapy a good treatment? Listen to our latest podcast as we discuss the findings of the recent NEJM article, "A Randomized Trial of Physical Therapy for Meniscal Tear and Knee Pain" with Dr. Carlin Senter. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
It was reported in the media that Stephen Curry is dealing with patellofemoral syndrome (aka runner's knee). What exactly is this condition? Why does it effect elite athletes and weekend warriors? What are the various treatment options? Listen to our latest podcast to find out! Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Listen to our latest podcast as the 49ers march onto the next round of the playoffs. We break down Achilles ruptures, PCL injuries, return to play from ankle fractures, and the recent theory about the impact of electrical substations on player injuries. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
This time of year we saw a tremendous increase in people embarking on a new exercise regime as one of their New Year's Resolutions. But there are several pitfalls that you need to avoid. Listen to our latest podcast to learn more! Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Ever wonder what happens in those first few moments after you tear your ACL? What is the exam happening on the field? Should I get a MRI right away? What is optimal surgical timing? When is the best time to get surgery? Listen to our latest podcast for the answers! Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
What is the future of social media and medicine? How can it be utilized? What are some of the benefits. Listen to our latest podcast as we talk with Dr Adrian Huang. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Why are NBA stars getting injured at such a high rate? What is the reason for the increase in soft tissue injuries? What should the NBA do? Listen to our latest podcast as we sit down with Tom Haberstroh, writer for Yahoo Sports and analytics insider for the Portland Trailblazers. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
There has a tremendous increase in injuries impacting the star players in the NBA. Listen to our latest podcast as we break down the data behind load management, the impact of AAU basketball, and soft tissue injuries. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
What are some of the top myths about nutrition? Listen to Lindsay Orbeta, UCSF nutritionist, as we break down the top myths around nutrition. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Today we’re talking about something that doesn’t always get enough attention in orthopaedic recovery — nutrition. What should patients eat before and after surgery to heal faster, recover better, and maybe even prevent complications? We spend so much time on rehab protocols and surgical technique, but what about fueling the body for healing? We’ve got Lindsay Orbeta, our UCSF clinical nutrition expert, here to help provide guidance Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
Another NFL weekend and more injuries on turf! Listen to our latest podcast as we break down the science of injuries on turf versus grass and review our paper on the topic. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
It's the that time of year when medical students begin the application and interview process for orthopedic residency. Listen to our podcast as we break down with a flashback to the past. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
How do orthopedic surgeons utilize social media? What platforms are the best for patients and physicians? Listen to our latest podcast as we break it all down. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
It's been a brutal season for the 49ers from an injury perspective. Listen to our latest podcast as we break down the general treatment and recovery timelines for ankle fracture / dislocations with the Fred Warner injury yesterday. Please subscribe to our podcast at Apple PodcastsCheck out our website on Simplecast
A lot of 49ers injuries this week including Nick Bosa, Mac Jones, and Brock Purdy. Listen to our 2nd 49ers podcast of the week as we break down the treatment of turf toe and PCL injuries.
The 49ers just released the news that Nick Bosa tore his ACL. With a history of multiple ACL tears, what does this mean for him in terms of surgery, recovery, and return to play? Listen to our latest podcast.
What are some common myths about physical therapy? Listen to our latest podcast as we sit down with our UCSF physical therapist, Dr Danny Keller.
Listen to our latest podcast as we break down the science of the use of BPC-157 in sports medicine (aka the Wolverine Peptide)
The NFL season is coming up! Listen to our latest podcast as we review the 49ers injuries heading into the season.
Listen to our latest podcast as Brian Feeley sits down with our superstar physical therapist, Danny Keller, as they discuss why physical therapy works in treating injuries that seems on first glance to need surgery.
With school sports starting up and people gearing up for fall sporting endeavors, it's important to understand the role of injury prevention, load management, and overuse; not just for professional athletes but for athletes of all ages and skill levels. Listen to our latest podcast as we break this topic down.
What is shoulder impingement and how do you treat it? Listen to Dr Brian Feeley break it all down.
What exactly is a fellow? What is life like as a sports medicine fellow at UCSF? What kind of training do they get? Listen to our latest podcast as we sit down with two of our current fellows, Dr Marcus Trotter and Dr Jamie Confino.
What is an AC joint injury? Do you ever need to fix it? Listen to our latest podcast as Dr Brian Feeley and Dr Drew Lansdown break down treatment of this injury.
Listen to our latest podcast as Dr Brian Feeley breaks down a recent paper examining graft size in ACL surgery
Are you applying for orthopedic residency? How do you put together the best application? Who do you ask for a letter of recommendation? Listen to our latest podcast as we break down the orthopedic residency application process for medical students.
Are you an experienced runner or simply starting out as a beginner? Listen to our latest podcast as we break down all aspects of running including injuries, arthritis risk, shoe wear, and the benefits of cross training.
What are the challenges of publishing in an academic medical journal? What does an editor look for in a paper? How can you take part in meaningful research as a student? Listen to our latest podcast as we sit down with Dr. Jed Kuhn, editor in chief of the Journal of Shoulder and Elbow Surgery.
Listen to our latest podcast as Dr Brian Feeley and Dr Drew Lansdown break down how to excel as a rotating medical student.
What makes a good surgeon? Listen to Dr Brian Feeley and Dr Nirav Pandya as they take a deep dive into the complexities of what allows surgeons to excel in the operating room.
Interested in hand injuries? What does a hand surgeon treat? Listen to our latest podcast as we sit down with Dr. Lauren Shapiro of the UCSF Department of Orthopedic Surgery.
Are you a medical student interested in going into orthopedic surgery? One of the critical parts of the application process is excelling on your sub-internship during your 4th year of medical school. Listen to our latest podcast as we break down how to succeed on this critical part of the path to becoming a surgeon.
Listen to our latest "emergency" podcast as Dr Brian Feeley and Dr Nirav Pandya break down hamstring injuries and recovery with the news of Stephen Curry's hamstring strain.
Listen to our latest podcast as we break down a recent paper in the American Journal of Sports Medicine looking at the interplay between ACL reconstruction and post-traumatic arthritis.
Listen to our latest podcast as we break down Jimmy Butler's return, Damian Lillard's Achilles tear, and the 49ers draft.
The NBA Play In Tournament begins this week. The Golden State Warriors play the Memphis Grizzlies tomorrow with some lingering injury concerns. Listen to our mini-podcast as we break down thumb injuries and thigh contusions as well have a bonus breakdown for Celtics fans about knee injections.
In this episode of Six to Eight Weeks, Dr. Drew Lansdown and Dr. Brian Feeley break down what’s new in rotator cuff repair surgery. From surgical technique to regenerative medicine, tendon transfers to reverse shoulder replacements, this is a comprehensive look at what we know, what we’ve learned, and where the field is going
From weekend warriors on the slopes to NFL players taking hard hits, collarbones take a beating. But not all clavicle injuries are the same. Some require immediate surgery, while others heal just fine without intervention. Some look dramatic but aren’t functionally limiting, while others can be downright dangerous. Listen to our latest podcast as we break down fractures, SC joint dislocations, and AC joint separations.
Lots of NBA injury news this past week with Wembanyama's blood clot, complex surgical options being discussed for Joel Embiid, and a loose cartilage fragment for Jalen Suggs. Listen to our latest podcast as we break it all down from a sports medicine perspective.
Listen to Dr. Nirav Pandya's talk at UCSF Grand Rounds as he comprehensively discusses the current state of youth sports from injury risk to the impact on professional athlete performance.
On this episode of Six to Eight Weeks: Perspectives on Sports Medicine, Dr. Drew Lansdown sits down with Dr.Nirav Pandya and Dr. Brian Feeley to discuss their recent research published in the Orthopedic Journal of Sports Medicine. Their study touches on two of the biggest topics in modern sports: early sports specialization and load management in the NBA.
Huge move for the Warriors with Jimmy Butler coming over before the NBA trade deadline. Listen to our latest podcast as we break down what it means from a health and injury perspective.
In this episode of Six to Eight Weeks: Perspectives on Sports Medicine, we discuss what it would look like if the NBA and collegiate basketball had an official overseer of player health, injury prevention, and long-term athlete development. What would we propose and how would it look?
In this week’s episode, Dr. Feeley sits down with Danny Keller, a physical therapist and frequent guest, to discuss a topic that resonates with many patients: the challenges of recovering after surgery. Their conversation offers valuable insights for anyonenavigating the often difficult journey of post-surgical rehabilitation.
This week, Dr. Feeley and Danny Keller, a seasoned physical therapist, tackle the critical topic of returning to sports after injury. Whether it’s skiing, basketball, or soccer, bridging the gap between "almost ready" and "fully ready" can be daunting.Here’s what you need to know.
It’s been a tough weekend for Bay Area sports fans—the Warriors faced a tough loss to the Kings, and the 49ers’ season ended on a disappointing note with a loss to the Arizona Cardinals. In this week's podcast, we’re diving into the key injuries that defined the 49ers’ season and what they mean for the team moving forward.
In this week's episode, we tackle a topic on many patients' minds: medical imaging. From x-rays to MRIs, CT scans, and ultrasounds, imaging plays a vital role in diagnosing and treating orthopedic injuries. Our discussion dives into the nuances of when and why we use these tools, providing insight into how imaging guides decision-making in sports medicine.
In this week’s episode, Dr. Brian Feeley and Dr. Drew Lansdown tackle one of the most talked-about topics in professional football: quarterback shoulder injuries. Listen as the duo dives into the anatomy, mechanics, and recovery process for these critical injuries. As the NFL season progresses past the 60% mark, this conversation is not only timely but also crucial for fans, athletes, and anyone interested in the intersection of sports and medicine.
This week, we’re diving into the nerve-wracking yet pivotal experience of residency interviews, focusing on orthopedic surgery. Joining us is our very own Andrew Gatto, one of our interns and the technical wizard behind the podcast. Andrew isn’t just our producer—he’s also fresh off navigating the grueling residency application and interview process. With his insights, alongwith those of Dr. Lansdown, we’re unpacking everything from preparation strategies to red flags.
Listen to our latest episode as we sit down with Dr. Amiethab Aiyer from Johns Hopkins University who has built an incredible reputation, not only as a foot and ankle surgeon, but also as a mentor to so many budding orthopedic surgeons across the country.
In our latest podcast, we bring in a leading expert on pain, Dr. William Schmidt. He is an expert on pain and has worked over the past three decades in developing pain medications across several classes of therapeutics.
The NBA regular season is starting! Listen to our latest podcast as we break down how injuries may impact the Warriors this season as well as some bonus analysis of injuries to other key players in the NBA.
When do you need to worry about your limb alignment? Can surgeons shorten or lengthen limbs? What exactly is an osteotomy? Listen to our latest podcast with UCSF orthopedic surgeon and limb differences expert, Dr. Jaclyn Hill.
Do you have patellofemoral joint pain? Have you suffered from patellar instability? Listen to our latest podcast as we sit down with Dr. John Fulkerson, Professor of Orthopedic Surgery at Yale specializing in patella instability surgery and 3-D innovative research.
Concussions continue to be a problem in all levels of football. Listen to our latest podcast as we sit down with Dr. Chris Nowinski from the Concussion Legacy Foundation to discuss Tua Tagovailoa, Brett Favre, youth football, and more.
In this episode of UCSF's sports medicine podcast Six to Eight Weeks, Dr. Nirav Pandya, Dr. Brian Feeley, and Dr. Drew Lansdown sit down with Dr. Dan Thuillier, the chief of foot and ankle surgery at UCSF and team physician for the Oakland Roots, to dive into Achilles injuries. With the recent injury to Christian McCaffrey and the unforgettable Achilles rupture of Kevin Durant, this discussion covers a timely topic that affects elite athletes and weekend warriors alike.
What happens during NFL games inside the "Blue Tent" ? Listen to our latest podcast as Dr Brian Feeley and Dr Drew Lansdown take you behind the scenes in treating injuries that occur on the field.
Dr. Brian Feeley and Dr. Drew Lansdown are joined this week by UC San Francisco Orthopaedic Surgery resident Dr. Andrew Gatto to discuss differences between allopathic (MD) and osteopathic (DO) physicians! Dr. Gatto is a recent DO graduate, giving insight into the uniqueness of Osteopathic training and how it influenced his journey into Orthopaedics and his medical practice.
The NFL regular season is getting ready to kick-off. Listen to our latest podcast as we break down the science behind the injuries to Aaron Rodgers, Kirk Cousins, Talanoa Hufonga, Nick Chubb, and Joe Burrow.
Shoulder arthritis impacts many individuals as they age. What are the options for treatment? What is a shoulder replacement and how can it be done? Listen to our latest podcast as Dr Brian Feeley and Dr Drew Lansdown break down this condition.
Listen to Dr Brian Feeley as he discussed the role of PRP and stems cells in treating the aging athlete.
There are many myths that exist about sports medicine. Is meniscus surgery bad? Do braces work to prevent injury? Is turf better than grass? Does taping preventing ankle sprains? Listen to our latest podcast as we break it all down.
ACL reconstruction surgery has been highly successful in returning athletes to sport yet there more options for preventing graft re-tear. Listen to our latest podcast as we break down the recent article published in the American Journal of Sports Medicine titled, "Combining an Anterolateral Complex Procedure With Anterior Cruciate Ligament Reconstruction Reduces the Graft Reinjury Rate and Improves Clinical Outcomes: A Systematic Review and Meta-analysis of Randomized Controlled Trials"
Do you have questions about shoulder instability? What is a remplissage? Listen to our latest podcast as Dr. Brian Feeley and Dr. Nirav Pandya analyze the American Journal of Sports Medicine article, "Arthroscopic Bankart Repair With Remplissage in Anterior Shoulder Instability Results in Fewer Redislocations Than Bankart Repair Alone at Medium-term Follow-up of a Randomized Controlled Trial"
As the greatest athletes in the world descend on Paris, France, for the Summer games, there are a multitude of Sports Medicine considerations. Join orthopedic surgeons Dr. Brian Feeley and Dr. Drew Lansdown as they break down Olympic sports care in this weeks episode of 6 to 8 Weeks!
With youth sports culture increasingly dominated by private pay to play entities, children are specializing in a single sport at younger and younger ages. Listen to our podcast to learn about the negative impacts of early sport specialization including injury risk, burnout, poor performance, and participation disparities.
Few things offer better insight and validation than testimony from the next generation you're helping to learn, grow and craft the future of your profession. All that and more is included in this in-depth interview with our Fellows about their Fellowship experience inside this episode of The 6 to 8 Weeks Podcast.
Human tissue is amazing. To think that a section of it can be harvested - whether it be your own or from another source, to change the future movement that will propel your body, career choices and life, makes the mind reel. It's time to learn what three orthopedic surgerons think about the various types of ACL grafts that can be made (patellar, hamstring and quadricep) to impact patients of all kinds inside this episode of The 6 to 8 Weeks Podcast.
OCD Lesions are unique injuries to both cartilage and bone and not only occur in adults, but also often occur in the bodies of today's youth. It's time to find out more from a series of answers, details and lightbulb-conjuring lessons from 3 orthopedic surgeons inside this episode of The 6 to 8 Weeks Podcast.
Running, economics and crafting a valuable homefront are all incredibly detailed efforts. Many of us try to make great strides within these efforts, but few do it with the skill, detail and reverence that Author, Doctor and Professor Emily Oster does. It's time to see what she can share with three orthopedic surgeons inside this episode of The 6 to 8 Weeks Podcast.
While many people are familiar with meniscus injuries and ACL tears, when they hear they've injured their labrum - the question marks pop up a'plenty. What exactly is going on with this injury and what can three orthopedic surgeons tell us about it? That and the process of recovery after this injury are the focus of this episode of The 6 to 8 Weeks Podcast
It used to be that pitchers in Major League Baseball (MLB) not only pitched for many if not all innings in a game - but for far longer periods of time when it comes to career length. What's happened recently? There is apparently a trend where MLB pitchers are injuring and reinjuring themselves far-more regularly. Three orthopedic surgeons dig in deep to uncover what's generating larger and larger disabled lists inside this episode of The 6 to 8 Weeks Podcast
Surgery can be tremendously stressful - unless you are familiar with what happens before you get there. There's finally a compiled listing of events, planning and detail that helps you to undersetand more of what goes into the innerworkings of your surgery - thanks to the this program. It's time to learn what three orthopedic surgeons do to prepare for your first visit and surgery inside this episode of The 6 to 8 Weeks Podcast
The dreaded Cold Ice Plunge only lasts for a few minutes, but - what happens to the human body, and mind - when it comes to elongated stays inside of icy-cold water? Veteran Sports Journalist Chris Ballard visits us to share details about ice swimming, the state of sports journalism and more inside this episode of The 6 to 8 Weeks Podcast
Athletes, both professional and every-day, are playing far-longer than they have in recent decades. The hope to find something special to extend performance but also general satisfaction from participation in sports is real. It's time to talk with a man that has done extensive research into a variety of internal aspects concerning logevity in sports inside this episode of The 6 to 8 Weeks Podcast
Learn all about Pablo Torre's journey in sports journalism / media and some insight into his story from several years ago about Stephen Curry's ankles.
The NBA Off-Season is in full swing and there is a lot of chatter about new (and old!) players who may play for the Warriors next season. One of the concerns, particularly for an older team, is the health of possible new signings. Listen to our latest podcast as we break down potential players for the Warriors and their injury history including Paul George, Klay Thompson, Kevin Durant, Jimmy Butler, and more in our latest podcast.
With the NBA Finals starting this week how will injuries impact the series? Listen to our latest podcast as we break down how calf injuries, concussions, load management, and ankle injuries may impact the Dallas / Boston series.
Athletes, both professional and every-day, are playing far-longer than they have in recent decades. The hope to find something special to extend performance but also general satisfaction from participation in sports is real. It’s time to talk with a man that has done extensive research into a variety of internal aspects concerning logevity in sports inside this episode of The 6 to 8 Weeks Podcast…
Connect with The 6-8 Weeks Podcast:There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!
Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:
The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
These questions and more are answered inside this episode of The 6 to 8 Weeks Podcast:
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Stem Cell Basics: What are stem cells, and why are they crucial for understanding aging and regenerative medicine?
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Parabiosis Experiments: How does the parabiosis experiment work, and what were the significant findings from exposing old mice to young blood?
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Healthspan vs. Lifespan: What is the difference between healthspan and lifespan, and why is it more critical to focus on healthspan?
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Youthful Environment: What changes in the blood composition from youth to old age can impact tissue regeneration and overall cellular function?
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Personal Lifestyle: Based on Dr. Tom Rando’s personal practices, what lifestyle changes can individuals adopt to potentially maintain their healthspan?
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Evolutionary Perspective: How could evolutionary theories explain the shift from growth-promoting factors in the blood of younger individuals to more inflammatory factors as we age?
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Clinical Implications: What are the potential risks associated with transfusing young blood into older individuals, and how might these risks impact the feasibility of this as a treatment?
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Diet and Exercise Balance: What role does diet and exercise play in maintaining a healthy balance for aging, and how does this balance relate to the inverted bell-shaped curve mentioned by Dr. Rando?
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Early Life Interventions: How might early life interventions (including prenatal and childhood conditions) influence long-term health and susceptibility to diseases according to the discussion?
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Future Research: What are the next steps for research in this field, and how might we balance the benefits and drawbacks of potential rejuvenation therapies?
Timestamps from This Episode of The 6-8 Weeks Podcast:
00:00 Advancements in science and athlete self-care have defied the conventional notion of aging in the sports world. Athletes like Tom Brady, LeBron James, and Drew Brees have continued to perform at a high level well into their second and even third decades, attributing some of their success to luck in avoiding injuries and also to the advancements in sports science that have allowed them to better care for their bodies. This trend is not only observed in professional athletes but also in everyday individuals who are now able to maintain their physical activities well into their later years. These developments have not only extended lifespans but have also enhanced the quality of life for many people.
06:10 Muscle function tends to peak in the early twenties, with some plateauing and then a decline. Performance in most sports peaks around this age as well. However, there is no set age or decade for decline, and there is potential for improvement beyond this point.
08:34 Old blood rejuvenates old cells, influencing tissue regeneration.
11:56 Experiments show potential tissue improvements from blood transfusion. Rejuvenation’s potential implications and drawbacks unclear.
13:27 Caloric restriction leads to longer, healthier life. This concept has shifted focus towards health span instead of lifespan.
16:49 Excess food intake can mask drug effectiveness.
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Injuries for professional basketball players are a very common occurrence. What isn’t common, however is having to endure an NBA final season – without a California-based basketball team represented. It’s time to find out what three orthopedic surgeons from the San Francisco area think of both of these phenomenon and more inside this episode of The 6 to 8 Weeks Podcast…
Connect with The 6-8 Weeks Podcast:There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!
Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:
The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
You’ll get the answers to these questions and more inside this episode of The 6 to 8 Weeks Podcast!
- Understanding Injuries:
– What is the difference between a knee strain and a knee sprain, and how do these injuries impact an athlete’s performance and risk for long-term damage?
- Management and Decision Making:
– How should teams balance the immediate need to win games with the long-term health of players, particularly when dealing with star athletes like Luka Doncic?
- Effectiveness of Treatments:
– What role do taping techniques play in managing knee injuries in athletes, and how much of their effect is structural versus placebo?
- Comparative Injuries:
– Compare the severity and recovery process for different types of calf injuries with other common sports injuries like hamstring strains.
- Use of Diagnostics:
– How useful are MRIs and ultrasounds in diagnosing and managing sports-related injuries, and should they be used routinely for all athlete injuries?
- Injury Recurrence:
– Why do hamstring injuries often lead to other injuries later in the season? What measures can teams take to prevent this cascade of injuries?
- Age and Performance:
– Discuss the risks and benefits of relying on older athletes with high wear and tear like LeBron James versus younger athletes with significant injury histories like Kevin Durant.
- Predicting Outcomes:
– How can sports medicine better use the data from diagnostic tools to predict recovery times and outcomes for athletes?
- Epidemiology of Injuries:
– Based on the discussion around Yao Ming, Kevin Durant, and LeBron James, what role does an athlete’s height and body type play in the types of injuries they are likely to encounter?
- Team Strategies and Player Health:
– Given the Warriors’ scenario regarding older athletes, what health strategies could the team employ next season to potentially enhance performance and reduce injuries?
Timestamps from This Episode of The 6-8 Weeks Podcast:
00:00 Knee injuries can range from minor tweaks to ligament tears, with implications for the player’s performance and long-term health. The severity of the injury and its impact on stability and pain level will determine the player’s ability to continue playing and the potential risks of aggravating the injury. This presents a dilemma for the team in balancing the desire to win with the player’s long-term well-being.
03:51 Calf strain affects muscle-tendon injuries, hindering movement.
07:32 MRI or ultrasound can aid athlete diagnosis.
10:07 Hamstring cramps can usually resolve with stretching, hydration, and rest. More severe injuries may result in significant pain, with potential for muscle or tendon tears. Tendon tears may cause bruising, a pop sensation, and a palpable defect in the muscle or tendon.
13:12 Warriors weigh impact of young vs. older players
16:14 Disappointed by lack of California teams in playoffs, hopeful for Knicks to win finals.
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Surgery can be tremendously stressful – unless you are familiar with what happens before you get there. It’s time to learn what three orthopedic surgeons do to prepare for your first visit and surgery inside this episode of The 6 to 8 Weeks Podcast…
Connect with The 6-8 Weeks Podcast:There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!
Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:
The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
You’ll get the answers to these questions and more inside this episode of The 6 to 8 Weeks Podcast!
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How do surgeons like Dr. Nirav Pandya, Brian Feeley and Dr. Drew Lansdown prepare for a typical surgery day and how does this preparation enhance patient outcomes?
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In the episode, Dr. Pandya discusses the seasonal ebb and flow of pediatric orthopedic cases. What insights can be drawn about the relationship between seasonality and traumatic injuries in children?
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Dr. Lansdown and Dr. Pandya describe the integration of electronic medical records in their practice. Discuss the benefits and limitations of this technology in streamlining patient care based on their experiences.
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The discussion touched on the importance of preparing for various contingencies during surgery. Can you explore the impact of such meticulous planning on the success and safety of orthopedic surgeries?
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Both surgeons mention the role of reviewing patient history and imaging before appointments. Discuss how this pre-appointment preparation contributes to efficiency and effectiveness during patient consultations.
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Dr. Feeley and the other surgeons talk about the environmental impact of unnecessary in-person follow-ups. What are some sustainable practices that could be implemented in healthcare systems to address this issue?
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The role of trainees in the operating room was discussed, including the perception of their involvement in surgeries. How does the presence of trainees affect patient care and surgical education, according to the hosts?
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Dr. Pandya mentions using AI for documentation and patient interaction in the future. Discuss how AI could transform patient care in orthopedics and the potential challenges that might arise.
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Given the potential for robotic assistance in surgeries discussed by Dr. Lansdown, debate the ethical and practical considerations of integrating more robotics into medical procedures.
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Reflect on the personal anecdotes shared by the surgeons about their experiences and challenges in the OR. How do these personal reflections enhance the listener’s understanding of the realities of surgical practice?
Timestamps from This Episode of The 6-8 Weeks Podcast:
03:05 Orthopedic institute provides comprehensive services, including outpatient care with patient rooms, x-ray, MRI, physical therapy, and bracing on site. Surgeries are performed at Mount Zion hospital, some requiring overnight stays. The practice caters to patients of all ages, focusing on the transition from teenagers to adulthood and addressing a wide range of orthopedic issues.
07:58 Gathering and reviewing detailed patient information for care.
09:26 Drew struggled multiple times, but doctor’s appointments changed.
13:21 Anticipating potential surgical complications is crucial for success. Planning ahead for different scenarios, equipment readiness, and revision surgeries can ensure smoother procedures and better outcomes. It’s essential to be prepared rather than figuring things out on the spot, which can lead to less-than-ideal results.
17:36 Decision making in the operating room, potential complications, and associated risks.
21:45 Integrating AI and telehealth to improve patient access and efficiency in medical documentation and care.
22:33 Reduce unnecessary patient visits for resource efficiency.
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=== Connect with Dr. Brian Feeley: On the Web — On X
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=== Connect with Dr. Drew Lansdown: On the Web
It used to be that pitchers in Major League Baseball (MLB) not only pitched for many if not all innings in a game – but for far longer periods of time when it comes to career length. What’s happened recently? There is apparently a trend where MLB pitchers are injuring and reinjuring themselves far-more regularly. Three orthopedic surgeons dig in deep to uncover what’s generating larger and larger disabled lists inside this episode of The 6 to 8 Weeks Podcast…
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is the MLB? https://www.mlb.com/official-information/about-mlb
— What is an MLB Pitcher? https://www.ducksters.com/sports/baseball/pitcher.php
— What is Tommy John Surgery? https://sportsmedicine.mayoclinic.org/condition/ligament-injuries/
— What is a “Complete Game” in the MLB? https://baseball.fandom.com/wiki/Complete_game
— What is a Shoulder Strain? https://www.mercy.com/health-care-services/orthopedics-sports-medicine-spine/specialties/shoulder-upper-arm/conditions/shoulder-sprain-strain
— What is an Elbow Strain? https://upswinghealth.com/conditions/elbow-strain/#:~:text=An%20elbow%20strain%20is%20an,as%20a%20%E2%80%9Cpulled%20muscle.%E2%80%9D
— What is a Position Player in MLB? https://www.baseball-reference.com/bullpen/Position_player
— What is a Pitch Count in MLB? n baseball statistics, pitch count is the number of pitches thrown by a pitcher in a game. Pitch counts are especially a concern for young pitchers, pitchers recovering from injury, or pitchers who have a history of injuries. The pitcher wants to keep the pitch count low because of his stamina.
— What is Spin Rate in MLB? https://www.mlb.com/glossary/statcast/spin-rate
— What are Trunk Mechanics? https://www.youtube.com/watch?v=msnvZG56eKA
Timestamps from This Episode of The 6-8 Weeks Podcast:
00:00 Increasing trend in pitching injuries, especially elbow-related.
03:46 Young athletes face high risks from overuse, especially in elite-level throwing sports. The intense training and repeated stress on their elbows put them at significant risk for injuries, such as flexor pronator strains, due to the natural fatigue of the protective muscles over time.
08:24 Study finds MLB pitchers predominantly from Sunbelt region.
11:18 Use technology to measure all aspects of pitcher performance.
13:04 MLB should prioritize youth development and education.
16:56 Advancements in surgery allow athletes to undergo revision procedures to address recurring problems, providing both excitement and caution.
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=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
While many people are familiar with meniscus injuries and ACL tears, when they hear they’ve injured their labrum – the question marks pop up a’plenty. What exactly is going on with this injury and what can three orthopedic surgeons tell us about it? That and the process of recovery after this injury are the focus of this episode of The 6 to 8 Weeks Podcast…
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
Questions Answered Inside This Episode;
-
What are the primary roles of the labrum in shoulder stability and function, and how does a labral tear impact these roles?
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Can you describe the differences between the various types of labral tears, such as Bankart and SLAP tears, and how their treatments might differ?
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Why are superior labral tears commonly found in aging populations, and how should this influence our approach to diagnosis and treatment?
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What factors contribute to the long recovery time for labral tear surgeries, despite the procedure itself being relatively straightforward?
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How do the hosts differentiate between a labral tear that needs surgical intervention and one that can be managed conservatively?
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Could you elaborate on the potential implications of a biceps tenodesis procedure for middle-aged or older athletes with labral tears?
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In what ways might our understanding of the biceps’s role in shoulder mechanics change the future of labral tear treatment, especially for elite athletes?
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What are the particular challenges in managing labral injuries in pediatric and adolescent populations, as compared to adults?
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How can we effectively communicate MRI results pertaining to labral tears to patients, ensuring they understand what findings are clinically significant versus age-related changes?
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What are the key considerations for a clinician when deciding whether an in-season athlete with a labral tear should continue to play or rest and undergo therapy?
Timestamps from This Episode of The 6-8 Weeks Podcast:
06:19 Siakam’s shoulder injury hampers elite performance.
10:00 Young throwing athletes may experience shoulder injuries due to throwing. MRI may show labral pathology, often incidental. Management includes monitoring pain, rest, and potential physical therapy. Caution is advised to avoid worsening the condition.
13:35 Labrum tear treatment options: rest, therapy, surgery.
14:40 Avoid surgery over 37 to prevent 33% failure.
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It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
When you gather a group of towering men, have them run in close proximity during what is a decidedly competitive professional basketball season – there’s going to be wear and tear – and that means INJURIES. It’s time to get the most-recent hot take from three orthopedic surgeons about injuries impacting professional NBA players in the Western Conference, as this year’s NBA Playoffs approach inside this episode of The 6 to 8 Weeks Podcast…
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is the NCAA? https://www.ncaa.org/sports/2021/2/10/about-resources-media-center-ncaa-101-what-ncaa.aspx
— What is the NBA? https://www.nba.com/news/about
— Learn All About The Golden State Warriors: https://www.goldenstateofmind.com/23005511/warriors-franchise-questions-faq
— Check Out the Current NBA Standings…
— Learn All About Jonathan Kuminga: https://www.nba.com/player/1630228/jonathan-kuminga
— What is Knee Tendinitis? https://www.mayoclinic.org/diseases-conditions/patellar-tendinitis/symptoms-causes/syc-20376113
— The Origin of the Phrase “Jumper’s Knee”: https://www.ncbi.nlm.nih.gov/books/NBK532969/
— Learn All About Arik Armstead: https://www.nfl.com/players/arik-armstead/
— What are Kinimatics? https://www.techtarget.com/whatis/definition/kinematics
— Who are on the Current Roster of Players for the Golden State Warriots? https://www.nba.com/warriors/roster
— What is Tendinosis? Tendinosis is a degeneration of the tendon’s collagen in response to chronic overuse; when overuse is continued without giving the tendon time to heal and rest, such as with repetitive strain injury, tendinosis results. Even tiny movements, such as clicking a mouse, can cause tendinosis, when done repeatedly.
— What is Bursitis? https://www.youtube.com/watch?v=r8Tv6L783zs
— What are Back Spams? https://my.clevelandclinic.org/health/diseases/22881-back-spasms
— Who is Carl Anthony Towns? https://www.app.com/story/sports/college/2015/06/24/karl-anthony-towns-nba-draft-monmouth-university/29204149/
— What is a Meniscectomy? https://www.ncbi.nlm.nih.gov/books/NBK559105/
— Learn All About the Los Angeles Lakers: https://www.basketball-reference.com/teams/LAL/
— What Kind of Problems Do 7′ Tall People Have Living Their Lives? https://americantall.com/blogs/we-the-tall/tall-people-problems
— Learn All About The Denver Nuggets: https://facts.net/lifestyle/sports/12-facts-about-denver-nuggets/
— Learn All About the Minnesota Timberwolves: https://facts.net/lifestyle/sports/20-facts-about-minnesota-timberwolves/
— Learn All About the Los Angeles Clippers: https://www.nba.com/clippers/news/behind_the_name.html
— Learn All About Duane Wade: https://dwyanewade.com/about-dwyane-wade/
— Learn All About the New Orleans Pelicans: https://www.neworleans.com/things-to-do/sports/teams/pelicans/
— What is a Bone Bruise? https://my.clevelandclinic.org/health/diseases/bone-bruise-bone-contusion
— What is an Ankle Sprain? https://www.mayoclinic.org/diseases-conditions/sprained-ankle/symptoms-causes/syc-20353225
— Learn All About The Houston Rockets: https://www.britannica.com/topic/Houston-Rockets
Timestamps from This Episode of The 6-8 Weeks Podcast:
00:00 NBA players facing overwork, injury concerns, confusion.
03:20 Tendon pain likely due to overuse, rest advised to prevent worsening of injury.
08:58 Concern over player’s future due to knee surgery.
10:16 Challenges and complexities of knee injuries in basketball.
14:32 Snowboarder with knee injury presents diverse symptoms, requiring treatment for bone bruise and MCL. Ankle sprains common among players.
17:22 Improper swaddling of Drew for humanoid transformation.
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It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Running, economics and crafting a valuable homefront are all incredibly detailed efforts. Many of us try to make great strides within these effortss, but few do it with the skill, detail and reverence that Author, Doctor and Professor Emily Oster does. It’s time to see what she can share with three orthopedic surgeons inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Connect with Dr. Emiliy Oster: On the Web: https://emilyoster.net/ https://parentdata.org/
On Instagram: https://www.instagram.com/profemilyoster
On LinkedIn: https://www.linkedin.com/in/profemilyoster/
On X: https://twitter.com/profemilyoster
— What is a College Economics Course? https://bulletin.brown.edu/the-college/concentrations/econ/
— Learn All About Brown University: https://www.brown.edu/about
— Emily Oster’s Books on Amazon: https://amzn.to/3VuCqPn
— What is Unseen Labor? https://ls.wisc.edu/news/how-invisible-labor-affects-relationships
— What Does It Mean to Be Data Driven? https://www.atinternet.com/en/glossary/data-driven/
— What are the Physical Benefits of Running? https://www.runnersworld.com/beginner/a20847956/benefits-of-running/
— A Complete Listing of Running Fads: https://www.running.ca/running-trends-in-2024/
— What Do Ketones Do for the Human Body? https://my.clevelandclinic.org/health/body/25177-ketones
— Vibram Five-Finger Running Shoes – Get Yours Now! https://amzn.to/3vhLsok
— Begin the Investigation Into Your OWN Banana Costume! https://amzn.to/3TSQ6CB
— Perhaps a Bunny Custume is More Your Speed? https://amzn.to/43Dv1iS
— What is the Origin of the Word “Swaddle?” https://en.wikipedia.org/wiki/Swaddling
— What is Correlation? https://www.jmp.com/en_us/statistics-knowledge-portal/what-is-correlation.html
— What is Causality? https://plato.stanford.edu/Entries/causation-metaphysics/
— what are the Differences Between Correlation & Causality? https://www.statcan.gc.ca/en/wtc/data-literacy/catalogue/892000062021002
— Emily’s “How to Understand a P Value Blog” – Learn It, Live It! https://parentdata.org/power-the-statistical-kind/
Timestamps from This Episode of The 6-8 Weeks Podcast:
00:00 Emily Oster discusses parenting, running, and statistics.
04:14 Running watch may lead to overreacting.
08:33 Importance of data in enhancing athletic performance.
11:46 Easter bunny run in bunny suit troubles.
12:52 Swaddling is supported, but preferences matter.
18:29 Comparing probabilities to explain likelihood, visceral.
21:29 Perceiving value from price, inclined to believe.
25:01 Recognize and value women’s diverse contributions in academia.
26:00 Female chief resident discusses unseen labor challenges.
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=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Parents always want their kids to grow up to be a doctor, don’t they? In the case of Pablo Torre, it’s truth, but the future had a different plan for Pablo. Learn all about his journey into Sports Journalism, Sports Media and how a grand new project allows great content to remain relevant inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Pablo Torre on EPSN: https://espnpressroom.com/us/bios/pablo-s-torre/
— Connect with Pablo Torre: On X
— Learn All About The Phillipines: https://kids.nationalgeographic.com/geography/countries/article/philippines
— Learn All About Harvard University: https://www.harvard.edu/about/
— Learn All About Harvard’s The Crimson: https://www.thecrimson.com/
— Learn All About Jeremy Lin: https://www.basketball-reference.com/players/l/linje01.html
— Learn All About Field Hockey: https://www.youtube.com/watch?v=mYYCfWJZySo
— What is The LSAT? https://www.lsac.org/lsat
— How to Best Prepare for The LSAT: https://www.forbes.com/advisor/education/law/how-to-prepare-for-the-lsat/
— What is a Panic Attack? https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
— Learn All About Sports Illustrated: https://facts.net/science/technology/11-fascinating-facts-about-sports-illustrated/
— What is a Fact Checker? https://datajournalism.com/read/handbook/verification-1/additional-materials/verification-and-fact-checking
— What are the Odds of Passing the LSAT the Second Time? https://powerscore.com/lsat/help/lsat-repeater-statistics
— Learn All About ESPN: https://espnpressroom.com/us/espn-inc-fact-sheet/
— Is It Important That Your Parents Believe in Your Dreams? https://hbr.org/2020/09/dont-let-your-parents-disapproval-derail-your-dreams
— What is a Stand-Up Comedian? https://www.indeed.com/career-advice/finding-a-job/how-to-be-stand-up-comic
— What is Debate? https://www.americandebateleague.org/what-is-debate.html
— What is a Zombie Company? https://www.federalreserve.gov/econres/notes/feds-notes/us-zombie-firms-how-many-and-how-consequential-20210730.html
— What is an Internship? https://careers.umbc.edu/employers/internships/what-is-an-internship/
— What is Mentorship? https://www.ncbi.nlm.nih.gov/books/NBK552775/
— What is Long-Form Journalism? https://shorthand.com/the-craft/longform-journalism-is-on-the-rise/index.html
— Who is Steph Curry? https://www.biography.com/athletes/stephen-curry
— Does Steph Curry Have Cursed Ankles? https://www.sportingnews.com/us/nba/news/stephen-curry-ankle-injury-timeline-warriors-nba/t7rdvvnpjzyn9j14r0ykmzs3
— Learn All About Dr. Richard Ferkel: https://www.scoi.com/doctors/richard-d-ferkel-md
— The History of the NBA: https://careers.nba.com/history/
— What Does It Mean to Write for a General Audience? https://www.ubcpress.ca/asset/1632/how-to-write-for-ageneral-audience.pdf
— Learn All About Baxter Holmes: https://medium.com/@winechanneltv/secrets-of-nba-wine-passion-with-espn-nba-writer-baxter-holmes-8164118a54fa
— Check Out Pablo Torre Finds Out: https://www.youtube.com/@pablotorrefindsout — https://pablo.show/
Timestamps from This Episode of The 6-8 Weeks Podcast:
00:00 Harvard grad covers sports, struggles, joins Sports Illustrated.
03:21 Parents confounded, supportive, and ultimately understanding.
07:08 Writer discusses challenges and successes with athletes.
10:22 Podcaster focuses on engaging general audience effectively.
13:39 Vegas betting trend versus meaningful journalism’s future.
18:29 Pro athlete with a unique angle and perspective.
19:32 Initial credibility matters when covering unfamiliar topics.
22:40 Balancing sport coverage with diverse, engaging stories.
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=== Connect with Dr. Brian Feeley: On the Web — On X
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=== Connect with Dr. Drew Lansdown: On the Web
The dreaded Cold Ice Plunge only lasts for a few minutes, but – what happens to the human body, and mind – when it comes to elongated stays inside of icy-cold water? Veteran Sports Journalist Chris Ballard visits 3 orthopedic surgeons to share details about ice swimming, the state of sports journalism and more inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
—
Connect with Sports Journalist Chris Ballard:
https://www.chrisballardwritings.com/
https://www.si.com/author/chris-ballard
— What’s is Division 3? Division 3, or D3, schools prioritize a well-rounded college experience, emphasizing academics more than athletics. I wouldn’t say it’s just recreational level, as the competition is still there, and many athletes move onto higher levels during their careers.
— Learn All About the City of Pamona! https://www.pomonaca.gov/our-city/about-pomona
— Learn About the History of The San Francisco 49ers? https://operations.nfl.com/learn-the-game/nfl-basics/team-histories/national-football-conference/west/san-francisco-49ers/
— The History of The Golden State Warriors: https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers
— The History of the Los Angeles Lakers: https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers
— Who is Brock Perdy? https://www.49ers.com/news/5-things-to-know-quarterback-brock-purdy-family-chubba-mr-irrelevant-draft
— Who is Kyle Shanahan? https://www.49ers.com/team/coaches-roster/kyle-shanahan
— Who is Draymond Green? https://www.nba.com/player/203110/draymond-green/bio
— Who is Raymond Ridder? https://hoopshype.com/rumor/2316064/
— What is a Training Camp? https://gironaprosport.com/en/why-training-camps-benefits-preparation/
— Who is Jack Callum? https://www.researchgate.net/profile/Jack-Callum
— The History of Sports Illustrated? https://vault.si.com/vault/2017/08/16/first-issue-1954-10-things-didnt-know
— The History of The New Yorker: https://www.britannica.com/topic/The-New-Yorker
— Who is Andrew Herberman? https://www.hubermanlab.com/
— Who is Zach Lowe? https://espnpressroom.com/us/bios/zach-lowe/
— What is “Long-Form Journalism?” https://shorthand.com/the-craft/longform-journalism-is-on-the-rise/index.html
— Who is LaBron James? https://olympics.com/en/athletes/lebron-james
— Chris Ballard’s Article on Aging Athletes: https://www.si.com/nba/2021/10/21/how-long-can-we-play-daily-cover
— Chris Ballard’s Article on Ice Baths: https://www.si.com/basketball/2024/02/01/ice-baths-athletes-klay-thompson-lebron-james
— What is Arthritis? https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772
— How Does a Hip Replacement Impact a Competitive Athlete? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4223292/
— Who is Steve Kerr? https://www.britannica.com/biography/Steve-Kerr
— The History of Tennis: https://uscourttennis.org/history/
— How Important is Healthy Psychology for an Aging Athlete? https://www.sciencedirect.com/science/article/abs/pii/S0278591920306438
— What are Normatech Boots? https://hyperice.com/en-GB/products/normatec-3-legs/
— What is Mobic? https://www.drugs.com/mobic.html
— How Does Menapause Impact Professional Swimmers? https://scholarworks.bgsu.edu/cgi/viewcontent.cgi?article=1212&context=ijare
— How Much Does an Ice Plunge Help to Impact Athletic Recovery? https://health.osu.edu/wellness/exercise-and-nutrition/do-ice-baths-help-workout-recovery
— Surfing in Ocean Beach, CA: https://www.surfline.com/surf-report/ocean-beach/5842041f4e65fad6a770883f?camId=58349e173421b20545c4b564
— Chris Ballard’s Athletic Mortality Article: https://www.si.com/nba/2021/10/21/how-long-can-we-play-daily-cover
— What are Belief Effects? https://www.globalperformanceinsights.com/post/why-we-should-believe-in-belief-effects-in-sports-performance
— What is the True Impact of a Cold Shower? https://www.uclahealth.org/news/6-cold-shower-benefits-consider
— What is a Team Trainer? https://www.zippia.com/team-trainer-jobs/
— How has Worn Body Technology Changed Sports? https://cactusware.com/blog/sports-technology
— Does Bathing in Red Wine Help Performance? https://www.today.com/health/knicks-amare-stoudemire-says-red-wine-bath-helps-recovery-1d80225191
— What is Load Management? https://www.sbnation.com/nba/2019/11/8/20954096/load-management-definition-kawhi-leonard-lebron-james-fines-controversy
— The History of Gallaudet University: https://gallaudet.edu/about/glance/
— What is the International Ice Swimming Chamionship? https://internationaliceswimming.com/iisa-rules/
— What is the Ice Mile? https://internationaliceswimming.com/iisa-ice-swim-records/
— Learn All About the Feature Film Cast Away: https://www.mentalfloss.com/article/72907/13-surprising-facts-about-cast-away
Timestamps from This Episode of The 6-8 Weeks Podcast:
00:00 49ers peaked in 80s, struggled, then excelled. Organization improved with new leadership.
04:43 Access and deep research in sports journalism have diminished.
09:41 Steve Kerr’s insights on aging athletes and devices.
13:21 Cold, murky bay water holds hidden dangers, biases in research reporting.
17:12 Shift to sports science arms race since 2015.
18:27 Exploring brother’s college basketball team, a fascinating journey into Division three sports.
22:43 UCSF Sports Medicine podcast seeks listener feedback and participation to grow its audience.
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=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
OCD Lesions are unique injuries to both cartilage and bone and not only occur in adults, but also often occur in the bodies of today’s youth. It’s time to find out more from a series of answers, details and lightbulb-conjuring lessons from 3 orthopedic surgeons inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
—
— What is an Osteochondrial Lesion? https://www.sportsmedicinenewyork.com/osteochondral-lesions-ankle-ankle-orthopedic-foot-ankle-surgeon-new-york-ny.html— What is Cartalige? https://my.clevelandclinic.org/health/body/23173-cartilage— What is Bone? https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/bones— What is an X-Ray? https://my.clevelandclinic.org/health/diagnostics/21818-x-ray— What is the Capitellum? https://radiopaedia.org/articles/capitellum
Timestamps for This Episode of The 6-8 Weeks Podcast:
00:00 Knee pain and swelling, potentially from injury or degeneration. It can manifest as weakness and restricted motion, possibly due to a loose piece in the joint.
06:10 Ankle injuries can occur traumatically or atraumatically, with ankle sprains often affecting the outside or inside part of the talus bone. Treatment options for knee and elbow injuries are generally effective, but data for ankle osteochondral defects (OCDs) remains limited, and the appropriate treatment approach is still unclear.
08:44 Smaller knee lesions located in atypical areas have a better chance of healing, as they are not subjected to as much stress. However, lesions in common high-stress areas, such as the medial part of the knee, may struggle to heal. Non-operative treatments like bracing may be challenging for active children, leading some families to opt for early surgical intervention, particularly for older children, to avoid a long drawn-out treatment process.
11:02 Kids’ cartilage repair relies on piece condition and age, with early intervention yielding higher success rates. However, invasive techniques may not be worth the risk.
13:54 Allograft is recommended for larger, younger lesions. Seek medical advice if symptoms worsen, even in younger individuals. Various treatment options are available. Expert guidance is crucial due to the complexity and conflicting information online.
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=== Connect with Dr. Brian Feeley: On the Web — On X
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=== Connect with Dr. Drew Lansdown: On the Web
Human tissue is amazing. To think that a section of it can be harvested – whether it be your own or from another source, to change the future movement that will propel your body, career choices and life, makes the mind reel. It’s time to learn what three orthopedic surgerons think about the various types of ACL grafts that can be made (patellar, hamstring and quadricep) to impact patients of all kinds inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is the UCL? https://www.nationwidechildrens.org/conditions/ulnar-collateral-ligament-injury— What is the ACL? https://kidshealth.org/en/teens/acl-injuries.html— What is the MCL? https://kidshealth.org/en/teens/mcl-injuries.html— What is a Graft? The process of a soft tissue graft involves collecting a small amount of tissue from another area within your mouth and placing it in the recessed area. During this procedure, the patient is given a local anesthetic to provide comfort and can choose to have nitrous oxide (laughing gas) to help them relax further— What is a Patella? https://my.clevelandclinic.org/health/body/25038-patella— What is a Hamstring? https://my.clevelandclinic.org/health/body/21904-hamstring-muscles— What is a Quadricep? https://www.physio-pedia.com/Quadriceps_Muscle— How Important is The Human Knee? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6178997/— Who is Martha Murray? https://www.childrenshospital.org/directory/martha-murray— What is the Boston Children’s Health Physicians? https://bchp.childrenshospital.org/— What is Gore-Tex? https://www.gore-tex.com/technology/gore-tex-products— What is Synovial Fluid? https://medlineplus.gov/lab-tests/synovial-fluid-analysis/— What is Autograft Tissue? https://www.sciencedirect.com/topics/medicine-and-dentistry/autograft— What is Allograph Tissue? https://intermountainhealthcare.org/ckr-ext/Dcmnt— What is the Difference Between a Tendon and a Ligament? https://medlineplus.gov/ency/imagepages/19089.htm#:~:text=Overview,move%20the%20bone%20or%20structure.— A Listing of Peroneal Tendon Syndromes?— What is a Biologic Scaffold? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580515/— Cadaver Tissue Donation: A Pathologist’s Perspective: https://jme.bmj.com/content/29/3/135— Are Donor Tissues and Grafts Safe? https://www.verywellhealth.com/are-donor-tissues-and-grafts-safe-2549895— What Does It Mean to Be Skeletally Mature? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5257250/
Timestamps for This Episode of The 6-8 Weeks Podcast:
05:17 Options:
– ACL surgery: autograft or allograft tissue
– Autograft is from your own tissue
– Allograft comes from cadaver donor tissue
06:49 Biologic scaffold supports new ligament growth effectively.
12:11 Allograft may fail due to early activity.
14:10 Drew’s research identifies bone shape ACL risk.
18:52 Study results and surgeon’s expertise matter.
22:07 Choice of graft depends on growth plate status.
23:02 Hamstrings preferred for young patients with ACL.
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=== Connect with Dr. Brian Feeley: On the Web — On X
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=== Connect with Dr. Drew Lansdown: On the Web
Few things offer better insight and validation than testimony from the next generation you’re helping to learn, grow and craft the future of your profession. All that and more is included in this in-depth interview with two Fellows, about their Fellowship experience inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Learn All About The State of Indiana: https://www.visitindiana.com/about-indiana/— Learn All About the City of Chicago: https://www.holidify.com/pages/facts-about-chicago-5382.html— Learn All About New York City: https://www.cuddlynest.com/blog/facts-about-new-york/— Learn All About The State of Florida: https://funworldfacts.com/florida-america/— What is a Fellowship in Medicine? https://www.mua.edu/blog/what-is-a-medical-fellowship— Learn All About Rugby: https://qz.com/496699/heres-everything-you-need-to-know-about-rugby-as-the-world-cup-kicks-off— Learn All About Mechanical Engineering: https://facts.net/general/20-fun-facts-about-mechanical-engineering/— Learn All About The State of Iowa: https://www.onlyinyourstate.com/iowa/13-surprising-ia-facts/— Learn All About The State of Minnesota: https://www.onlyinyourstate.com/minnesota/quirky-facts-mn/05:12 Seeking case diversity and personal connection in fellowship.09:49 Fellowship allows more autonomy and growth.13:34 Understanding expectations, vibes, and collaboration in fellowship.16:35 Challenging rotator cuff case in early fellowship.18:18 Orthopedic surgeon enjoys complex shoulder surgeries.
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=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
The only thing more vital to knowing who wins a Super Bowl, is knowing how the current year’s injuries, trends in sports and what three orthopedic surgeons think of this year’s match-up. Thankfully, those things and more are included inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is the NFL Preseason? https://sports.yahoo.com/preseason-football-matters-here-are-4-reasons-why-222556416.html— The History of the NFL’s Super Bowl: https://time.com/6622138/super-bowl-history-facts/— The History of The Cleveland Brows: https://www.si.com/nfl/Cleveland-Browns-Team-History-and-Timeline— What is Artificial Turf? https://syntheticgrasswarehouse.com/resources/terminology/50-things/— The History of The San Francisco 49ers: https://www.49ers.com/history/— The History of the Kansas City Chiefs: https://www.chiefs.com/americanindianheritage/— Who is Brock Perdy? https://www.49ers.com/team/players-roster/brock-purdy/— The History of The Philadelphia Eagles: https://operations.nfl.com/learn-the-game/nfl-basics/team-histories/national-football-conference/east/philadelphia-eagles/— What is the UCL? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852258/— What is a UCL Replacement? https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/tommy-john-surgery-ulnar-collateral-ligament-reconstruction— What is Tommy John Surgery? https://my.clevelandclinic.org/health/treatments/25117-tommy-john-surgery— Check out Episode 99 of The 6 to 8 Weeks Podcast!— What is NFL Training Camp? https://www.nfl.com/training-camp/— Learn All About Christian McCaffrey: https://www.nfl.com/players/christian-mccaffrey/— What is a High Ankle Sprain? https://www.footcaremd.org/conditions-treatments/ankle/high-ankle-sprain— What is a Soft Tissue Injury? https://www.hopkinsmedicine.org/health/conditions-and-diseases/softtissue-injuries— Learn All About the NBA: https://www.history.com/this-day-in-history/nba-is-born— What is a Snap Count in the NFL? https://www.footballguys.com/stats/snap-counts/teams— The History of The Carolina Panthers: https://www.profootballhof.com/teams/carolina-panthers/team-history/— What is an Explosive Athlete? https://www.reddit.com/r/bodyweightfitness/comments/38urpw/can_someone_explain_what_explosive_muscles_are/— What is a Pitch Count in MLB? https://www.mlb.com/pitch-smart/pitching-guidelines/ages-15-18— Learn All About Emmitt Smith: https://www.profootballhof.com/players/emmitt-smith/— Learn All About Barry Sanders: https://www.profootballhof.com/players/barry-sanders/— The History of the Detroy Lions: https://detroithistorical.org/learn/encyclopedia-of-detroit/detroit-lions#:~:text=The%20Detroit%20Lions%20professional%20football,rebranded%20as%20the%20Detroit%20Lions.— The History of The Green Bay Packers: https://www.packers.com/history/— Learn All About Deebo Samuel: https://www.49ers.com/team/players-roster/deebo-samuel/— What is a Hairline Fracture? https://www.healthline.com/health/hairline-fracture— Learn All About Trent Williams: https://www.nfl.com/players/trent-williams/— Learn All About Dre Greenlaw: https://www.nfl.com/players/dre-greenlaw/— What are the Current NFL Concussion Safety Protocols? https://www.sportingnews.com/us/nfl/news/nfl-concussion-protocol-process-return/neo5aga3ey4c4zzvshu6exwf— What is a Neurologist? https://my.clevelandclinic.org/health/articles/22277-neurologist— Learn All About Patrick Mahomes: https://www.businessinsider.com/patrick-mahomes-things-to-know-2021-2— The History of The Minnesota Vikings: https://operations.nfl.com/learn-the-game/nfl-basics/team-histories/national-football-conference/north/minnesota-vikings/— Link to Study of Other Factors (Travel Impact on Teams): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10399261/— The History of The Baltimore Ravens: https://www.baltimoreravens.com/team/history/baltimore-football— The History of the LA Rams: https://www.profootballhof.com/teams/los-angeles-rams/team-history/— Learn All About DeShawn Watson: https://www.nfl.com/players/deshaun-watson/— What is a Stinger? https://orthoinfo.aaos.org/en/diseases–conditions/burners-and-stingers— Whoya’ Got for The Super Bowl? Tell the Cast of The 6 to 8 Weeks Podcast via their website at: https://www.6to8weekspodcast.com/contact-the-6-8-weeks-podcast/00:00 Review of 2023 NFL season: injuries, what-ifs.
05:00 Season hinged on quarterback’s return, settled team.
06:45 Load management crucial in preventing NFL injuries.
12:45 Continued risk of chronic ankle injury for athletes.
13:50 Left tackle’s importance, high energy players’ impact, concussion.
18:22 Bi-weeks crucial for player recovery and performance.
20:39 Missing strong safety affects team’s performance.
24:28 Importance of fracture location in shoulder injury.
28:46 UCSF Sports Medicine podcast seeks listener engagement.
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=== Connect with Dr. Brian Feeley: On the Web — On X
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=== Connect with Dr. Drew Lansdown: On the Web
Orthopedic surgery is a fast-paced practice, but there’s far-more to this episode’s guest than keeping up the pace when taking care of patients. Nick Colyvas is not just a meniscus repair specialist, he also uses his keep skills, perspectives and drive for success in F-1 racing. It’s time to talk all about meniscus tears, repairs, F-1 Racing and more inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Connect with Dr. Nick Colyvas: On X — On the Web — On LinkedIn— What is a Meniscus Tear? https://www.mayoclinic.org/diseases-conditions/torn-meniscus/symptoms-causes/syc-20354818— What is BMI? https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm— What is MCL Pie Crusting? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778637/— What is Circumferential Suturing? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709922/— What is a Root Tear of the Meniscus? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6110430— What is Formula 1? https://www.formula1.com/en/page.what-is-f1.html— What are the Newest Features of the Most-Recent Formula 1 Race Car? https://www.youtube.com/watch?v=i7lT_0w0OxE— Link to a Complete Listing of the 2024 F-1 Racing Schedule: https://www.formula1.com/en/racing/2024.html00:00 Meniscus preservation trend increasing globally over time.
04:20 Advancements in surgical tools allow versatile techniques.
07:13 Meniscus repair recovery is evolving, minimizing immobility.
10:19 High failure rate, use biologics for treatment.
14:39 Educating patients on non-essential meniscus surgery.
19:21 Craftiness triumphs over speed in race strategy.
20:56 Racing: near misses and intense crashes experienced.
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It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Cycling has evolved a LOT since 1817, and so have the people that ride these mechanical marvels. Today, Dr. David Ferguson, who with his wife’s help, company and loving spirit for cycling, has set a Guiness World Record while accomplishing a truly amazing achievement. Whether you’re looking for the way to gauge the perfect ride height, or just starting in cycling it’s time to learn Everything You Want to Know About Biking inside this episode of The 6 to 8 Weeks Podcast. .
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Connect with Dr. David Ferguson: https://www.instagram.com/dr_dferguson— Learn All About The History of The Bicycle: https://www.history.com/news/bicycle-history-invention— Take a Minute to Learn About German Bicycle Vocabulary: https://www.youtube.com/watch?v=bXioUzBFV7o— Learn More About The History of Mountain Biking: https://www.dynamiccyclingadventures.com/a-very-brief-history-of-mountain-biking— Learn More About Cycling In the City of London: https://www.cyclescheme.co.uk/community/how-to/cycling-in-london— Learn All About The Guiness Book of World Records: https://guinnessworldrecords.com/60/through_the_years.html— Check Out David Ferguson (and his Wife’s) Guiness World Record – The Married Couple That Circumnavigated the Earth on 2 Bicycles: https://www.guinnessworldrecords.com/news/2023/8/married-couple-smashes-record-with-fastest-bicycle-circumnavigation-around-the-world-757621— Learn All About the Word: Antipodal: https://www.etymonline.com/word/antipodal— Learn All About Cycling in the City of Madrid: https://www.cyclingspain.com/cycling-in-madrid/— Learn All About Cycling in the City of Wellington: https://wellington.govt.nz/parking-roads-and-transport/transport/cycling— Learn All About Cycling in the Country of Botswana: https://www.bikemap.net/en/l/933860/— Learn All About Cycling While In Hawaii: https://www.komoot.com/guide/72533/cycling-in-hawaii— Check Out Mark Beaumont’s Documentary, “80 Days Around the World” – A Cycling Documentary: https://www.youtube.com/watch?v=Z2OpWRLLn7M— Learn All About the Cycling in the City of Los Angeles: https://ladot.lacity.gov/projects/livable-streets/bicycling-la— Learn All About Cycling in the City of New York: https://www.nyc.gov/html/dot/html/bicyclists/cyclinginthecity.shtml— What is the Origin of the Phrase: “A Cast-Iron Guarantee”? https://blogs.bmj.com/bmj/2016/08/19/neville-goodmans-metaphor-watch-cast-iron/— 17 Divorce Lawyers Share Weird Reasons Their Clients Got Divorced: https://www.buzzfeed.com/asiawmclain/divorce-reasons— Learn All About The Tour de France: https://www.history.com/news/the-birth-of-the-tour-de-france— Learn All About Peloton: https://www.builtinnyc.com/2017/06/16/history-peloton— What Kinds of Injuries Have YOU Experienced on Your Bike? Connect with The 6-8 Weeks Podcast now and tell us all about it! http://6to8weekspodcast.com/— Check Out The History of Biking Helmets: https://helmets.org/history.htm— Learn How to Find the PERFECT BIKE FIT by listening to This Episode of The 6-8 Weeks Podcast, thanks to Dr. David Ferguson!— What is Anterior Knee Pain? https://pubmed.ncbi.nlm.nih.gov/24997734/— What is Carpal Tunnel Syndrome? https://www.mayoclinic.org/diseases-conditions/carpal-tunnel-syndrome/symptoms-causes/syc-20355603— Learn All About SoulCycle: https://www.soul-cycle.com/new-to-soul/— Learn All About Cyclist Tadej Pogačar: https://ullerco.com/en-us/blogs/news/10-things-about-the-cyclist-tadej-pogacar— Learn All About Michal Jordan: https://www.sportskeeda.com/basketball/news-top-10-lesser-known-facts-michael-jordan-make-one-interesting-people-nba
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=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Skiing and Snowboarding are annual Meccas for many around the globe, but one thing is often forgotten when it comes to hitting the powder: How can one best prepare for it while at the same time, help prevent injury on the slopes? It’s time to learn what Orthopedic Surgeons and a Physical Therapist think about all of it inside this episode of The 6-8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is Skiing? https://www.adventurenation.com/activity/skiing
— What is Snowboarding? https://www.rookieroad.com/snowboarding/what-is/
— UCSF’s Department of Physical Therapy & Rehabilitation: https://ptrehab.ucsf.edu/ucsf-department-physical-therapy-and-rehabilitation-science
— Connect with Danny Keller, PT, DPT, OCS: https://www.ucsfhealth.org/providers/daniel-keller
— Do All Skiers “Pop Their Collar?” A Final Discussion: https://www.wsj.com/articles/once-and-for-all-is-a-popped-collar-cool-11675951201
— Learn All About Sacramento, CA: https://www.downtownsac.org/learn-about-downtown/
— Learn All About Lake Tahoe, CA/NV: https://www.california.com/fun-facts-about-lake-tahoe-california-that-are-fun-to-know/
— What is Wakeboarding? https://www.supraboats.com/the-history-of-wakeboarding-and-watersports/
— What is Waterskiing? https://sportsmatik.com/sports/water-skiing
— What is a Concussion? https://www.cdc.gov/headsup/basics/concussion_whatis.html
— What are Common Skiing Injuries? https://www.urmc.rochester.edu/orthopaedics/sports-medicine/skiing-injuries.shtml
— What are Common Snowboarding Injuries? https://fittoplay.org/sports/snowboard/the-most-common-injuries/
— Trivia About Ski Helments: https://www.cdc.gov/headsup/pdfs/helmets/headsup_helmetfactsheet_ski_508.pdf
— Learn All About Ski Boots: https://www.innerbootworks.com/fit-facts/
— Do YOU Remember the Yellow Banana? https://www.vtcng.com/stowe_reporter/on_snow/people-made-fun-of-the-yellow-banana-but-it-was-a-winner/article_3f13b4a2-27fc-11ea-b32c-673b5b87162f.html
— What are the Differences Between Skiing and Snowboarding? https://www.youtube.com/watch?v=rdQ08U6PtAw&t=43s
— What is The American Society of Testing and Materials? https://www.astm.org/
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It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
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=== Connect with Dr. Drew Lansdown: On the Web
The tales of surrounding the process of interviewing for residency are legend – but what is the reality? It’s time to listen to what three orthopedic surgeons remember not only from how they’ve conducted interviews, but how they too were in the same shoes the interviewees are in. It’s time to prepare yourself and be READY for your Residency Interview with the tips, tricks and details inside this episode of The 6-8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Choosing Where to Apply for Residency: https://www.youtube.com/watch?v=eDJfYbr1l1w
— What Program Directors are Looking for from Residency Candidates with Jai Iyengar, MD: https://www.youtube.com/watch?v=_o-DQVK4-TU
— Screening Process: Listen to the Details in This Episode!
— In-Person/Zoom Interview: Listen to the Details in This Episode!
— Detailed Facts About All of the Steps of the Residency Interview Process: Listen to the Details in This Episode!
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Surgeries are a far-more-common thing than they used to be but many of the same fundamental questions from the patients remain the same. Among them, and often leading the way is, “What is it you’re going to put in me?” Today, it’s time to hear what orthopedic surgeons have to say when they share just exactly WHAT goes into people during the surgeries, they complete inside this episode of The 6-8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Who is Aaron Rodgers? https://www.foxsports.com/nfl/aaron-rodgers-player
— Who is Ian Rappaport? https://www.nfl.com/author/ian-rapoport-09000d5d8280f9d4
— Who is Shohei Ohtani? https://www.britannica.com/biography/Shohei-Ohtani
— What is a Tendon? https://my.clevelandclinic.org/health/body/21738-tendon
— What is a Ligament? https://www.ncbi.nlm.nih.gov/books/NBK525790/
— What is an Anchor? https://www.sciencedirect.com/topics/nursing-and-health-professions/suture-anchor
— What is PEEK? https://www.curbellplastics.com/materials/plastics/peek/
— What is a Suture? https://www.healthline.com/health/sutures
— What is a Button? https://www.sciencedirect.com/science/article/abs/pii/S0002961040905591
— What is the History of Cufflinks? https://www.cufflinksdepot.com/history-of-cufflinks.html
— What are High-Strength Sutures? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8220614/
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
How can we extend the length of the careers of NBA players and keep the fans satisfied when it comes to the National Basketball Association (NBA)? If you’ve never heard of the concept of “Load Management”, the new rules for the 2024 season are filled with those words and more. It’s time to find out what three orthopedic surgeons think about all of it and it’s impact on the game inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is the NBA? https://psf.app/nba/the-history-of-the-nba
— What is Load Management? https://www.nba.com/news/adam-silver-load-management-bog-news-conference-2023
— Who are The Golden State Warriors? https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers
— Who are The Phoenix Suns? https://sportsteamhistory.com/phoenix-suns/
— Who is Kevin Durant? https://www.ducksters.com/sports/kevin_durant.php
— Check Out All of the NBA Rule Changes for 2024: https://bleacherreport.com/articles/10093879-explaining-the-nba-rule-changes-for-2023-24-season
— Who are The San Antonio Spurs? https://bleacherreport.com/articles/1192435-a-beginners-guide-to-the-san-antonio-spurs
— Who is Gregg Popovich? https://www.nba.com/spurs/greg-popovich
— Who is Tim Duncan? https://www.nba.com/stats/player/1495/career
— Who is Tony Parker? https://discoverwalks.com/blog/paris/top-9-interesting-facts-about-tony-parker/
— Who is Manu Ginóbili? https://www.basketball-reference.com/players/g/ginobma01.html
— Who is Adam Silver? https://careers.nba.com/executive/adam-silver/
— What is “Player Participation Policy (PPP)”? https://www.sportsnet.ca/nba/article/nba-board-of-governors-approves-new-player-participation-policy/
— Who is Steph Curry? https://www.nba.com/player/201939/stephen-curry/bio
— What is a Worker’s Compensation Policy? https://www.nationwide.com/lc/resources/small-business/articles/what-is-workers-compensation-insurance
— Who is Draymond Green? https://www.nba.com/player/203110/draymond-green
— Who are The New York Nicks? https://www.nba.com/team/1610612752/knicks
— Who are The New Jersey Nets? https://www.nba.com/nets
— The History of NBA Television Contracts: https://www.si.com/nba/2014/10/06/nba-tv-deal-questions-answers-adam-silver-espn-turner
— What is Artificial Grass? https://www.familyhandyman.com/article/about-artificial-grass/
— What was Astro Turf? https://astroturf.com/astroturf-the-story-behind-the-product-that-revolutionized-sports-surfaces/
— The History of Astro Turf in Professional Sports: https://www.installartificial.com/how/history-of-sports-turf
— Who is Eli Manning? https://www.biography.com/athletes/eli-manning
— Who is Steve Young? https://www.profootballhof.com/players/steve-young/
— How Vital is Sleep for Professional Athletes? https://www.sleepfoundation.org/physical-activity/athletic-performance-and-sleep
— How Vital is Eating Right for Professional Athletes? https://www.betterhealth.vic.gov.au/health/healthyliving/sporting-performance-and-food
— What is the Concept of Pitch Count? https://raiseyourgame.com/2018/08/23/strategy-in-baseball-a-look-at-pitch-count/
— What is Major League Baseball? https://www.mlb.com/official-information/about-mlb
— What are The US PlaySafe Recommendations? https://playsafe.org/
— Who is LaBron James? https://www.britannica.com/biography/LeBron-James
— Learn All About Oklahoma City: https://www.visitokc.com/media/okc-facts-numbers/
— Who is Chris Paul? https://www.nba.com/player/101108/chris-paul
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
We all have preconceived notions when it comes to “injected steroids”. Now – thanks to our three orthopedic surgeons, it’s time to learn all about HOW AND WHY, in many cases, injecting steroids makes definitive sense. Whether it be to treat a soon-to-be-vacationing construction worker or a troubled athlete, all of the answers to resolve your questiosn are here inside this episode of The 6-8 Weeks Podcast.
Connect with The 6-8 Weeks Podcast:There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is Knee Arthritis? https://www.hopkinsmedicine.org/health/conditions-and-diseases/knee-arthritis#:~:text=What%20is%20knee%20arthritis%3F,to%20smoothly%20bend%20and%20straighten.
— What is Bursitis? https://www.mayoclinic.org/diseases-conditions/bursitis/symptoms-causes/syc-20353242
— What is Return to Play? https://www.nm.org/healthbeat/healthy-tips/what-does-return-to-play-really-mean
— How Often Does Arthritis Impact Construction Workers? https://www.safetyandhealthmagazine.com/articles/20166-construction-agricultural-workers-at-higher-risk-of-knee-osteoarthritis-study
— What is an Anti-Inflammatory? https://www.healthline.com/health/pain-relief/otc-anti-inflammatories
— What is Advil? https://www.advil.com/faqs-en/
— What is Aleve? https://www.aleve.com/frequently-asked-questions-safety-and-usage?gclid=CjwKCAjwp8OpBhAFEiwAG7NaElXGOEjUEaFYifyMEVBvwGwZaj2pvDOTihkIH0ASBdL0rycLV3ewkRoCtXAQAvD_BwE
— What is Motrin? https://www.motrin.com/what-is-motrin
— What is Meloxicam? https://www.mayoclinic.org/drugs-supplements/meloxicam-oral-route/description/drg-20066928
— How Does the Human Bloodstream Carry Medications? https://www.nigms.nih.gov/education/Inside-Life-Science/Pages/A-Medicines-Life-Inside-the-Body.aspx
— What is Prednisone? https://my.clevelandclinic.org/health/drugs/20469-prednisone-tablets
— Learn All About the Knee Joint: https://www.youtube.com/watch?v=_q-Jxj5sT0g
— What is Synovium? https://www.physio-pedia.com/Synovium_%26_Synovial_Fluid
— What is a Narcotic? https://www.dea.gov/sites/default/files/2020-06/Narcotics-2020.pdf
— What is Vicodin? https://www.deadiversion.usdoj.gov/drug_chem_info/hydrocodone.pdf
— What is Norco? https://www.accessdata.fda.gov/drugsatfda_docs/label/2019/040148s073lbl.pdf
— What is Hip Arthritis? https://www.hopkinsmedicine.org/health/conditions-and-diseases/hip-arthritis
— What are Meniscus Root Tears? https://tcomn.com/meniscus-root-tears-on-the-rise/
— Be Sure to Listen to Our Episode on Meniscus Tears! https://music.amazon.com/podcasts/74f824ce-3c64-4e14-8c64-da985a8ea19a/episodes/d4b9f236-ce61-4abb-9eb5-dba27edd8a7d/6-8-weeks-perspectives-on-sports-medicine-meniscus-tears—when-should-you-worry
— What is Knee Replacement? https://www.mayoclinic.org/tests-procedures/knee-replacement/about/pac-20385276
— Learn All About the British Medical Journal: https://www.bmj.com/
— What are the Tell-Tale Symptoms of Arthritis? https://www.painandtherapy.com/blog/5-telltale-signs-of-arthritis
— What is a Knee Injection? https://www.mayoclinic.org/drugs-supplements/hyaluronic-acid-injection-route/description/drg-20074557
— What is a Spine Injection? https://orthoinfo.aaos.org/en/treatment/spinal-injections/
— Learn All About the Journal of The American Medical Association (JAMA): https://jamanetwork.com/journals/jama
— What is a Placebo? https://www.youtube.com/watch?v=5RhG_ySxhDA
— What is the Value of Utilizing a Placebo? https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
— What is an ACL Tear? https://orthoinfo.aaos.org/en/diseases–conditions/anterior-cruciate-ligament-acl-injuries/
— What is Bicep Tendinitis? https://orthoinfo.aaos.org/en/diseases–conditions/biceps-tendinitis/
— What is Arthroscopic Surgery? https://losrobleshospital.com/your-health/video/what-is-arthroscopy-or-arthroscopic-surgery
— What is a Hamstring?
— A Little Something About Steroid Injections to Read Over on Reddit:
https://www.reddit.com/r/science/comments/j32d4q/cortisone_injections_increased_risk_for_knee/
— Will There Be Trouble When Getting Injections Prior to Surgeries?
https://pubmed.ncbi.nlm.nih.gov/37058158/
https://pubmed.ncbi.nlm.nih.gov/36737032/
https://pubmed.ncbi.nlm.nih.gov/35829737/
— Should You Get a Steroid Injection Before Rotator Cuff Surgery?
https://pubmed.ncbi.nlm.nih.gov/36734466/
— Learn About the Differences Between Cuff tendinopathy Vs PRP: https://pubmed.ncbi.nlm.nih.gov/34020672/
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Becoming a star in any level of professional sports is HARD. What happens when you are not only gifted enough to become a professional basketball player, but also – are becoming a DOCTOR at the same time? Sai Tummala, stops into talk to three orthopedic surgeons to talk about high-level basketball, the process of becoming a doctor and more inside this episode of The 6-8 Weeks Podcast.
Connect with The 6-8 Weeks Podcast:There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Who is Sai Tammala: https://uhalumni.org/system/story/qa-with-sai-tummala-m.d.
— Mayo Clinic in Arizona: https://www.mayoclinic.org/patient-visitor-guide/arizona
— Learn All About India: https://kids.nationalgeographic.com/geography/countries/article/india
— What is American Basketball: https://www.britannica.com/sports/basketball
— Learn All About Scottsale, AZ: https://www.visitarizona.com/places/cities/scottsdale/
— Learn All About Phenix, AZ: https://www.phoenix.gov/
— What is American Baseball? https://baseballhall.org/baseball-history-american-history-and-you
— The Origin of the Word “Southpaw”: https://www.history.com/news/why-are-left-handers-called-southpaws
— What Does It Mean to Be a Role Model? https://study.com/academy/lesson/what-is-a-role-model-definition-importance-example.html
— Learn the Fundamentals of American Basketball: https://www.basketballforcoaches.com/basketball-fundamentals/
— Learn All About Arizona State University: https://www.asu.edu/about
— What are Labs in the Undergraduate Process? https://www.cur.org/about/what-is-undergraduate-research/
— Learn All About NBA Player, Richard Hamilton: https://theathletic.com/3318968/2022/05/19/richard-hamilton-pistons-devin-booker/
— The History of The Detroit Pistons: https://bleacherreport.com/articles/504325-the-12-most-important-moments-in-detroit-pistons-history
— Why Do NBA Players Wear “Masks?”: https://dunkorthree.com/why-basketball-players-wear-masks/
— What Does It Mean to “Curl Screens” in American Basketball? https://mybasketballteacher.com/three-ways-use-ball-screen/
— What is a Midrange Player in American Basketball? https://www.cbssports.com/nba/news/maestros-of-the-midrange-kevin-durant-and-new-look-suns-are-going-to-connect-on-a-symphony-of-shots/
— Learn All About NBA Player, Tayshaun Prince: https://www.nba.com/stats/player/2419/career
— Learn All About NBA Player, Ben Wallace: https://www.nba.com/stats/player/1112/career
— Learn All About The University of Hawaii: https://manoa.hawaii.edu/about/
— Learn All About the Sport of LaCrosse: https://www.lacrossemonkey.com/learn/how-to-play-lacrosse-fundamentals
— A Complete Listing of All Indian-Americans Playing Basketball: https://www.sportingnews.com/in/nba/news/indian-nba-players-history-sim-bhullar-satnam-singh-amjyot-singh-palpreet-singh/19lsdxfhzki6d1eok2s41j19x1
— Learn All About “Brown Ballers”: https://www.brownballers.com/
— Learn All About the TBT Tournament: https://thetournament.com/tbt/about/
— Learn All About NBA Player Michael Jordan: https://www.nba.com/news/history-nba-legend-michael-jordan
— Learn All About NBA Player Kobi Bryant: https://www.biography.com/athletes/kobe-bryant
— Learn All About NBA Player Chris Mullin: https://www.nba.com/news/history-nba-legend-chris-mullin
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Learning isn’t easy. Teaching is even MORE difficult. What is it that fosters a successful program for those interested in becoming orthopedic surgeons? How does one find an effort that provides, learning, teaching and peer mentorship as a centerpiece? Jai Iyengar, MD, stops in to share insight about his new Orthopedic Surgery Residency Program inside this episode of The 6-8 Weeks Podcast.
Connect with The 6-8 Weeks Podcast:There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is the Shoulder? https://www.verywellhealth.com/shoulder-anatomy-2549240
— What is the Elbow? https://www.ortho.wustl.edu/content/Patient-Care/3151/Services/Shoulder-Elbow/Overview/Elbow-Arthroscopy-Information/The-Anatomy-of-the-Elbow.aspx
— Learn All About UCLA: https://newsroom.ucla.edu/ucla-fast-facts
— Learn All About Stockton, CA: https://www.visitstockton.org/about-us/#:~:text=Stockton%20is%20the%20County%20seat,population%20of%20more%20than%20310%2C000.
— Check Out the History of The New York Yankees: https://www.britannica.com/topic/New-York-Yankees
— Learn All About Columbia, University: https://www.columbia.edu/content/about-columbia
— Check Out The Stockton Shoulder Institute: https://stocktonshoulder.com/
— What is the Central Valley of California? https://ca.water.usgs.gov/projects/central-valley/about-central-valley.html
— Learn More About San Joaquin County, CA: https://www.sjgov.org/
— Check Out the History of The Spanish Language: https://www.newsdle.com/blog/brief-history-of-spanish-language
— What is the Difference Between an Interpreter & a Translator? https://www.kent.edu/appling/matranslationonline/blog/translationvsinterpretation
— What is the 2020 Pandemic? https://www.cdc.gov/museum/timeline/covid19.html
— What is a Peer Mentor? https://www.togetherplatform.com/blog/ideas-for-peer-mentoring-activities
— What is the Origin of the Word Substrate? https://www.etymonline.com/word/substrate#:~:text=1810%2C%20%22a%20substratum%2C%20that,nasalized%20form%20of%20PIE%20root%20*
— What is Didactic Learning? https://www.indeed.com/career-advice/career-development/didactic-teaching
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
Learning about Orthopedic Programs across the nation is stressful enough, but how do you discover the best match for you as a resident — while at the same time finding potential matches for your skill sets, personality and potential future as a doctor? The question of finding a fit will continue on forever, but you’ll be better informed in your hunt as you learn some great rules of thumb, processing details and more about being and excelling as a “Sub-Intern” from 3 University of California: San Francisco orthopedic surgeons and a grand former Sub-Intern inside this roadmap of an episode of The 6-8 Weeks Podcast: Perspectives in Medicine.
Connect with The 6-8 Weeks Podcast:There’s a LOT of detail included in this program. Do you want to share YOUR perspective about it? Connect with The 6-8 Weeks Podcast Now!
Subscribe to, Like and Share The 6-8 Weeks Podcast Everywhere:
The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is a Sub-Intern (Often Called a “Sub-I” in this Program)? https://en.wikipedia.org/wiki/Sub-internship
— What is a Graduated Resident? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7500498/
— What is Orthopedic Residency? https://college.mayo.edu/academics/residencies-and-fellowships/orthopedic-surgery-residency-minnesota/curriculum/
— Learn All About Northwestern University: https://admissions.northwestern.edu/visit/teams/clave/northwestern-facts.html
— Learn All About Chicago: https://www.history.com/topics/us-states/chicago
— What are the Origins of the Saying, “Take Everything With a Grain of Salt…?” https://nosweatshakespeare.com/quotes/famous/grain-of-salt/
— Learn All About the University of Utah: https://www.utah.edu/about/
— Learn All About the University of Wisconsin: https://www.wisc.edu/about/
— Learn All About the University of California: San Diego: https://ucsd.edu/about/index.html
— Learn All About Beaumont, Health: https://www.beaumont.org/about-us
— Learn All About Royal Oak, Michigan: https://www.romi.gov/152/About-Royal-Oak
— What is a Letter of Recommendation? https://www.indeed.com/career-advice/finding-a-job/what-is-a-letter-of-recommendation
— What is the True Value of Showing Respect to Everyone You Meet? https://www.happierhuman.com/respect-important/
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Connect with Dr. Drew Lansdown: On the Web
The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
-- What is a Medical Student? https://www.lawinsider.com/dictionary/medical-student
-- What is Residency? https://www.umhs-sk.org/blog/what-is-medical-residency
-- Why are They called "Residents? https://forums.studentdoctor.net/threads/why-are-residents-called-residents.647358/
-- What was the Hospital's House Officer? https://forums.studentdoctor.net/threads/what-exactly-is-a-house-officer-us-definition.735195/
-- What is Orthopedic Surgery? https://www.mayoclinic.org/departments-centers/orthopedic-surgery/sections/overview/ovc-20126754
-- What is the Law of Averages? https://study.com/learn/lesson/law-of-averages-overview-formula.html
-- Where is the Residency Match Process? https://www.aafp.org/students-residents/medical-students/become-a-resident/match.html
-- Learn All About Duke University? https://facts.duke.edu/
-- What are Couples Residencies? https://www.nrmp.org/residency-applicants/get-ready-for-the-match/couples-in-the-match/
-- What Did Shapley & Roth Do to Change the Process? https://www.universityofcalifornia.edu/news/how-two-matchmakers-won-nobel-prize
-- What is the Origin of the Word Caveat? https://www.etymonline.com/word/caveat
-- Learn All About the State of Minnesota: https://kids.nationalgeographic.com/geography/states/article/minnesota
-- What is The Mayo Clinic? https://www.mayoclinic.org/about-mayo-clinic
-- What is Pediatric Orthoopedic Surgery? https://orthoinfo.aaos.org/en/treatment/what-is-a-pediatric-orthopaedic-surgeon/
-- What is the Origin of the Word Prestige? https://www.etymonline.com/word/prestige
=== Connect with Dr. Brian Feeley:
On the Web: https://twitter.com/drbrianfeeley
On X: https://twitter.com/drbrianfeeley
=== Connect with Dr. Nirav Pandya:
On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandya
On X: https://twitter.com/drniravpandya
=== Connect with Dr. Drew Lansdown:
On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown
Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
-- Who Is Shohei Ohtani? https://www.mlb.com/player/shohei-ohtani-660271
-- What is the Tommy John Ligament? https://sportsmedicine.mayoclinic.org/condition/ligament-injuries/
-- What is Tommy John Surgery? https://www.bostonssc.com/ucl-reconstruction-tommy-john-surgery-sports-shoulder-center-boston-waltham-dedham-ma.html
-- What is the MLB MVP? https://en.wikipedia.org/wiki/Major_League_Baseball_Most_Valuable_Player_Award
-- Can MLB Players Have MULTIPLE Tommy John Surgeries? https://danblewett.com/tommy-john-surgery-recovery/
-- What is a Free Agent in Major League Baseball? https://www.mlb.com/glossary/transactions/free-agency
-- What is a Major League Baseball Pitcher? https://www.mlb.com/glossary/positions/starting-pitcher
-- Who was Tommy John (The MLB Pitcher)? https://www.mlb.com/cut4/why-is-it-called-tommy-john-surgery
-- Who was Frank Job? https://www.nytimes.com/2014/03/07/sports/baseball/dr-frank-jobe-who-pioneered-tommy-john-surgery-dies-at-88.html
-- What is a Career-Ending Injury? https://keagenhadley.com/5-most-common-career-ending-injuries-in-sports/
-- Why are We Seeing More Tommy John Injuries? https://health.clevelandclinic.org/tommy-john-surgery-gaining-popularity/
-- What is a Pitch Count in Major League Baseball? https://www.baseballbible.net/what-is-pitch-count/
-- Who is Jimmy Andrews? https://bleacherreport.com/articles/158217-dr-james-andrews-the-athletes-surgeon
-- What is The American Sports Medicine Institute? https://www.acsm.org/
-- What Does It Mean to "Blow Out Your Elbow?" https://english.stackexchange.com/questions/208198/what-does-it-mean-to-blow-out-ones-arm
-- Do Pitchers Come Back "Better & Faster" After Tommy John Surgery? https://globalsportmatters.com/health/2019/07/09/mixed-results-await-pitchers-after-tommy-john-surgery/
-- What is a "Fastball" in MLB? https://www.mlb.com/glossary/pitch-types/four-seam-fastball
-- Who Holds the Record for the Most Home Runs in Major League Baseball? https://www.usatoday.com/story/sports/mlb/2023/02/24/what-are-mlb-home-run-records/11289846002/
-- What is the Fastest-Ever Pitched Baseball in the MLB? https://www.mlb.com/news/jhoan-duran-throws-fastest-pitches-in-mlb-in-2023
-- What is a Home Run? https://www.mlb.com/glossary/standard-stats/home-run
-- Why Does a Muscle Cramp? https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820
-- Who are The Las Vegas A's? https://www.reviewjournal.com/sports/athletics/as-to-vegas-whats-next-in-the-relocation-process-2872485/
-- What is a Relief Pitcher in the MLB? https://www.mlb.com/glossary/positions/relief-pitcher
-- Why Do Pitchers "Convert" to a Relief Pitcher? https://www.reddit.com/r/baseball/comments/jaiueu/can_someone_explain_to_me_why_pitchers_become/
-- Who are the San Francisco Giants? https://www.britannica.com/topic/San-Francisco-Giants
-- What is a "DH" in the MLB? https://www.mlb.com/glossary/rules/designated-hitter-rule
=== Connect with Dr. Brian Feeley:
On the Web: https://twitter.com/drbrianfeeley
On X: https://twitter.com/drbrianfeeley
=== Connect with Dr. Nirav Pandya:
On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandya
On X: https://twitter.com/drniravpandya
=== Connect with Dr. Drew Lansdown:
On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown
— Connect with Physical Therapist Jennifer Kinder: On the Web: https://ptrehab.ucsf.edu/content/jennifer-kinder-pt-ms-dptsc
-- What Does It Mean to See a Cat, Over and Over Again...? https://spiritualdesk.com/seeing-cats-spiritual-meaning/
-- What are the Chances of a Young Female Soccer Player Going Pro Nowadays? https://exactsports.com/blog/how-many-college-soccer-players-go-pro/2020/01/28/
-- How Devastating are Knee Injuries in High School? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768257/
-- What is Physical Therapy? https://www.ncbi.nlm.nih.gov/books/NBK561514/
-- What is Endocrinology? https://www.endocrinology.org/about-us/what-is-endocrinology/
-- What is Translational Research? https://tri.uams.edu/about-tri/what-is-translational-research/
-- What Does Wellness Mean? https://globalwellnessinstitute.org/what-is-wellness/
-- What is Preventative Care? https://www.healthcare.gov/coverage/preventive-care-benefits/
-- Doctorate of Physical Therapy - Science: https://www.verywellhealth.com/what-is-a-dpt-5199422
-- What Does It Mean to Be a Pelvic Care Specilist? https://evidenceinmotion.com/program/pelvic-health-specialist-certification/
-- What is Incontenence? https://my.clevelandclinic.org/health/diseases/17596-urinary-incontinence
-- What Kind of Pelvic Problems do MEN Experience? https://www.verywellhealth.com/pelvic-pain-in-men-2564565
-- What is Telehealth? https://telehealth.hhs.gov/patients/understanding-telehealth
-- What are the Dangers of "Sitting All Day?" https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005
-- Is Posture Important? https://www.healthline.com/health/fitness-exercise/posture-benefits
-- What Happens with Range of Motion as We Age? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824991/
-- What is a Pelvic Floor Muscle Assessment? https://www.physio-pedia.com/Pelvic_Floor_Muscle_Function_and_Strength
-- What Does a Pelvic Floor Model Look Like? https://www.google.com/search?sca_esv=555778131&rlz=1C1RXQR_enUS1056US1056&q=what+does+a+pelvic+floor+model+look+like&tbm=isch&source=lnms&sa=X&ved=2ahUKEwjjhYL06NOAAxVWlYkEHeXRDzYQ0pQJegQIDRAB&biw=1268&bih=621&dpr=1.5
-- What is Postpartum Depresion? https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617
-- Breathing is IMPORTANT! Learn How to Do it Right Inside this Episode!
=== Connect with Dr. Brian Feeley
On the Web: https://twitter.com/drbrianfeeley
On X: https://twitter.com/drbrianfeeley
=== Connect with Dr. Nirav Pandya:
On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandya
On X: https://twitter.com/drniravpandya
=== Connect with Dr. Drew Lansdown:
On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown
Detailed Shownotes from This Episode of The 6-8 Weeks Podcast - Perspectives on Sports Medicine:
-- What is a Sea Urchin? https://planktonchronicles.org/en/portfolio/sea-urchin-planktonic-origins/
-- What is the Best Way to Recover from a Sea Urchin Sting? https://www.healthline.com/health/sea-urchin-sting
-- What is a Calf Strain? https://www.physio-pedia.com/Calf_Strain
-- Who is Joe Burrow? https://www.nfl-therapy.com/2021/12/9-facts-you-didnt-know-about-joe-burrow.html
-- Who is Jalen Ramsey? https://www.sportskeeda.com/nfl/jalen-ramsey
-- Learn All About the Miami Dolphins: https://www.britannica.com/topic/Miami-Dolphins
-- Learn All About The Kansas City Chiefs: https://sportsteamhistory.com/kansas-city-chiefs/#:~:text=History%20of%20the%20Chiefs&text=The%20team%20was%20initially%20founded,Bowl%20appearances%20and%20two%20championships.
-- Who is Kadarious Toney? https://www.chiefs.com/team/players-roster/kadarius-toney/
-- What is the Meniscus? https://meniscus.ucsf.edu/what-meniscus
-- What is a Partially Torn Meniscus? https://www.mayoclinic.org/diseases-conditions/torn-meniscus/symptoms-causes/syc-20354818
-- What is an ACL? https://orthoinfo.aaos.org/en/diseases--conditions/anterior-cruciate-ligament-acl-injuries/
-- What is Arthritis? https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/what-is-arthritis
-- What is a Bucket Handle Tear/Flap Tear of the Meniscus? https://www.nolasportsmedicine.com/blog/bucket-handle-meniscus-tear
-- What is the Origin of the Word Caveat? https://www.vocabulary.com/articles/wordroutes/mailbag-friday-caveat/
=== Connect with Dr. Brian Feeley:
On the Web: https://twitter.com/drbrianfeeley
On X: https://twitter.com/drbrianfeeley
=== Connect with Dr. Nirav Pandaya:
On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandya
On X: https://twitter.com/drniravpandya
=== Connect with Dr. Drew Lansdown:
On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown
Detailed Shownotes from This Episode of The 6-8 Weeks Podcast - Perspectives on Sports Medicine:
-- Learn All About the San Francisco 49ers: https://www.49ers.com/history/
-- Who is Brock Purdy? https://www.osdbsports.com/nfl/players/brock-purdy/biography/d5aef708-ad61-4ab8-a637-62ff96e92040
-- What is an NFL Quarterback? https://www.rookieroad.com/football/questions/what-it-means-to-be-a-quarterback/
-- What is a UCL Tear? https://www.hopkinsmedicine.org/health/conditions-and-diseases/ulnar-collateral-ligament-ucl-injuries-of-the-elbow
-- What is a UCL Repair? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622381/
-- What is a "Internal Brace" on a UCL Repair? https://ijspt.scholasticahq.com/article/39614-the-use-of-the-internal-brace-to-repair-the-ucl-injury-of-the-elbow-in-athletes
-- Learn All About ESPN: https://www.britannica.com/topic/ESPN-Inc
-- Learn All About the Green Bay Packers: https://en.as.com/en/2021/11/17/nfl/1637149687_154191.html
-- Learn All About the Chicago Bears: http://www.chicagohistory.org/bears100/
-- What is the Ulnar Collateral Ligament (Tommy John Ligament)? https://www.ncbi.nlm.nih.gov/books/NBK560847/
-- What is an Attritional Injury? https://mmrjournal.biomedcentral.com/articles/10.1186/s40779-020-00260-w
-- What is a UCL Reconstuction? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4622381/
-- what is a Traumatic Elbow Dislocation? https://www.ncbi.nlm.nih.gov/books/NBK549817/
-- What is an NFL Defensive Lineman? https://www.rookieroad.com/football/positions/defensive-lineman/
-- What is an MLB Pitcher? https://www.rookieroad.com/baseball/pitcher/
-- Who is Sam Darnold? https://sportsnaut.com/player/sam-darnold/
-- Who is Trey Lance? https://www.sportskeeda.com/nfl/trey-lance-parents
-- What is an Ankle Fracture? https://www.mayoclinic.org/diseases-conditions/broken-ankle/symptoms-causes/syc-20450025
-- the Debate Between Grass and Artificial Turf: https://generalsportssurfaces.com/news/artificial-turf-vs-grass-a-comparative-guide-with-pros-and-cons/
-- Who is Kyler Murray? https://www.nfl-therapy.com/2021/11/nine-facts-you-didnt-know-about-kyler-murray.html
-- What is ACL Reconstruction? https://www.arlingtonortho.com/conditions/elbow/elbow-elbow-ligament-reconstruction/
-- Who is Adrian Peterson? https://bleacherreport.com/articles/1429943-adrian-petersons-ranking-among-nfls-top-10-running-backs-ever
-- What is a Quad Tendon Rupture? https://www.ncbi.nlm.nih.gov/books/NBK482389/
-- who is Jamal Adams? https://www.pff.com/nfl/players/jamal-adams/11761
-- Who is Michael McGlinchey? https://www.pff.com/nfl/players/mike-mcglinchey/46275
-- Who is Damar Hamlin? https://hollywoodlife.com/feature/who-is-damar-hamlin-4997594/
-- What is a Cardiac Arrest? https://www.mayoclinic.org/diseases-conditions/sudden-cardiac-arrest/symptoms-causes/syc-20350634
-- What is Commotio Cortis? https://my.clevelandclinic.org/health/diseases/24572-commotio-cordis
-- What is an AED? https://www.mayoclinic.org/diseases-conditions/heart-arrhythmia/in-depth/automated-external-defibrillators/art-20043909
-- What are Soft Tissue Injuries? https://thephysiotherapyclinics.com/soft-tissue-injuries/
-- What are Groin Injuries? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445110/
-- What is Explosive Training in Athletics? https://www.healthline.com/health/fitness/explosive-workouts
=== Connect with Dr. Brian Feeley:
On the Web: https://twitter.com/drbrianfeeley
On X: https://twitter.com/drbrianfeeley
=== Connect with Dr. Nirav Pandaya:
On the Web: https://www.ucsfhealth.org/providers/dr-nirav-pandya
On X: https://twitter.com/drniravpandya
=== Connect with Dr. Drew Lansdown:
On the Web: https://www.ucsfhealth.org/providers/dr-drew-lansdown
Many Golden State Warriors fans are concerned about Chris Paul's injury history. Listen to our latest podcast as we break down what has been reported in the media about his injuries and the general approach of sports medicine physicians to these issues.
Listen as Dr Brian Feeley sits down to talk with Dr. John Shields, an adult arthroplasty surgeon at Wake Forest Baptist / Atrium Health.
Join Dr Brian Feeley and Dr Drew Lansdown as the discuss the history behind the NFL combine, assessing injury risk, and which injuries are high risk in NFL draft picks.
An action packed weekend of NBA playoff basketball unfortunately ended with injuries to multiple stars including Jordan Poole, Giannis, Ja Morant, and Tyler Herro. Listen as we break down the basics of ankle sprains, back contusions, and hand injuries in our latest podcast.
Andrew Brack PhD (@bracklab) joins 6 to 8 Weeks to discuss aging, how to combat it with drugs, cold baths, and exercise, and what some of the data around cold therapy shows. He breaks down how the right amount of stress is actually a good thing for our bodies, but too much stress leads to a shorter lifespan.
Drew Lansdown MD joins Brian Feeley MD to talk about the diagnosis and treatment options for anterior knee pain. Learn how to exercise to decrease kneecap pain, when to worry about surgery, and why Cinnabon is so deadly.
Matt Hartwell, MD and ultramarathoner joins Brian Feeley, MD and Drew Lansdown, MD to discuss running, his recent research on whether it is safe to run long distances, as well as what it takes to join the '100 mile' club.
Join Brian Feeley, MD and Nirav Pandya, MD, as they talk to Buzz Sorensen, legendary St. Ignatius High School (San Francisco) softball coach about his journey as a fastpitch player, coach, and hockey movie fan.
Join Brian Feeley, MD and Drew Lansdown MD as they talk with veteran athletic trainer Americ Alvardo to learn about life as an athletic trainer, what's best about his job, scary moments, and why 911 is NOT 911 in Marin County.
Listen to our latest UCSF sports medicine podcast as we break down UCL injuries and treatment
Listen to Dr Nirav Pandya and Dr Brian Feeley as they break down all you need to know about shoulder dislocations.
Listen to our latest podcast as we break down skiing and snowboarding injuries: presentation, prevention, and treatment.
Join Dr. Thomas Rando, MD/PhD and Director of the UCLA Broad Stem Cell Center as he talks with Dr. Brian Feeley and Dr. Nirav Pandya on the science of again. What actually makes us old? What happens to our muscles as we age? And what are some strategies to keep us young?
Join current chief residents Dr. Abhinav Jangala and Dr. Tiffany Liu as they discuss their lives as UCSF Orthopedic trainees.
When should kids specialize in sports? Dr. Nirav Pandya and Dr Brian Feeley are joined by sports medicine expert Dr. Neeru Jayanthi to discuss the advantages and disadvantages of kids specializing in sports early.
What are the ethics behind using stem cell therapies that are unproven? Join Dr Brian Feeley and Dr Nirav Pandya as they discuss with Mayo Clinic expert Dr. Zubin Master.
Listen to our latest podcast episode as we sit down with the legendary injury expert, Will Carroll.
Listen to Dr. Brian Feeley has he takes us through the journey of the natural history of the rotator cuff
Join Dr Nirav Pandya and Dr. Brian Feeley as the sit down with St Francis High School basketball coach Todd Wolfson for a discussion about youth basketball, AAU, sports specialization, and player development.
What exactly is an osteochondral injury of the elbow? What are the treatment options? How do we promote healing? Listen for a breakdown of this injury that we are seeing in more upper extremity athletes.
Listen to Dr. Nirav Pandya as he gives the listeners a crash course in ACL injuries and treatment including work-up, graft choices, surgery, and return to sport.
Dr Brian Feeley and Dr Nirav Pandya play "Would You Rather" and break down the basics behind fracture treatment.
The first week of the NFL season is in the books. Listen to Dr Brian Feeley and Dr. Nirav Pandya as they breakdown the basics of pec ruptures, knee instability, thumb fractures, hamstring strains....and playing in the rain.
Running as a form of exercise continues to gain in popularity. Yet, there are multiple questions that athletes of all ages and skill levels will have. Does running cause arthritis? What injuries are seen commonly? What is the best shoe?
Join Brian Feeley, MD and Drew Lansdown MD as they discuss injuries to the biceps at the shoulder and elbow, the treatment options for these injuries, and which ones actually need to be repaired with surgery.
Dr. Nirav Pandya and Dr. Brian Feeley discuss treatment options for cartilage injury for patients of all ages--how we decide what treatment works, and what doesn't, and what is cutting edge in the field of cartilage repair.
Join Dr. Nirav Pandya and Dr. Brian Feeley as they discuss myths about stretching, physical therapy, double-jointedness and if laser beams belong on Homelander or in the operating room.
Wonder about what exactly is the ACL and how we treat ACL injuries? Listen our latest podcast as we break it all down.
How did having to read a Stephan Hawking book to impress a peer lead to the best educational videos out there on surgical training? Listen to how EduCast, the new orthopedic video educational program got its start from very humble beginnings with the developer, orthopedic surgeon Amit Atrey, MD, from the University of Toronto. Educast.org is a new, free service re-imagining how we teach surgeons about orthopedic surgery and beyond.
Check out our latest podcast as we break down the basic science about stem cells and the workup / treatment of bone bruises.
Dr. Brian Feeley and Dr. Drew Lansdown are joined by national research leaders Farshid Guilak, PhD, and Kelsey Collins, PhD to discuss the state of research around the treatment of arthritis--how gene editing, biologic agents, and personalized medicine are going to play a role in finding a cure for patients with arthritis.
Listen to our latest podcast as we answer questions posed to us on social media from the radio hosts of 95.7 The Game about sports medicine and orthopedic surgery
Dr. Drew Lansdown and Dr. Brian Feeley discuss some facts, fictions and realities around knee MRIs--are they safe, what they are good for, and how to read that complicated MRI report.
Listen as Dr. Brian Feeley, Dr. Drew Lansdown, and Dr. Pandya discuss why they chose orthopedic surgery as a career.
Join us as we discuss stem cell clinics with Pulitzer Prize-winning journalist Michael Hitzlik of the Los Angeles Times.
Join orthopedic surgeon turned google programmer turned orthopedic surgeon Dr. Justin Krogue as he talks about what "AI", "Natural language processing" and "Deep Learning" is, and what that means for patient care.
As the NBA season enters the home stretch, listen as we breakdown the sports medicine behind the return of Klay Thompson, Draymond Green's back injury, Zion's foot fracture, Chris Paul's thumb, and much more.
Join Brian Feeley, MD and Peter Chalmers, MD as Peter discusses his extensive body of work in understanding the mechanics of throwing, what the risk factors for injury are, and what exercises can prevent injury and allow athletes to throw faster.
With the increase in sports specialization amongst youth, we have seen an exponential increase in pediatric ACL injuries. Listen to our latest podcast as we breakdown the reasons behind this increase, unique considerations in this population, and surgical techniques.
As a sports fan or weekend warrior, you may hear terms like ligament, tendon, sprain, and strain thrown around. What does it all mean? Listen to our podcast as we break down injury basics.
Interested in combining a career in orthopedics with care of the pediatric population? Listen about our UCSF Pediatric Orthopedic Surgery Fellowship with Dr. Sabharwal and Dr. Swarup, directors of the program.
Huge weekend in Bay Area sports as Jimmy Garoppolo leads the 49ers to victory with a thumb UCL injury and Klay Thompson returns after 2.5 years from his ACL and Achilles injuries. Listen for our sports medicine breakdowns.
Learn about the UCSF Sports Medicine fellowship from our faculty and one of our current fellows, Dr. Ajay Padaki.
Every wonder about a career in primary care sports medicine? Listen to our latest podcast with Dr. Carlin Senter and Dr. Cindy Chang, our primary care sports medicine experts at UCSF.
Learn about the path of ABC7's Casey Pratt as we discuss sports journalism / media, injury reporting, and his personal experience with health care at our children's hospital.
We commonly hear about hip and knee arthritis, but shoulder arthritis can be a problem that also causes significant disability. Listen to Dr Feeley and Dr Lansdown as they talk about this problem.
Are you a current medical student applying in orthopedic surgery? Listen to our 2 of our orthopedic surgery residents, Dr. Alicia Asturias and Dr. Sachin Allahabadi discuss the application process and interviewing.
Join us on our latest sports medicine podcast as we sit down with Dr. Brian Sutterer, sports injury analysis expert and fellow at the Mayo Clinic.
Interested in learning about the sports medicine science behind some of the injuries impacting the Warriors this season? Listen to our latest podcast episode.
Listen to our phenomenal discussion with UCLA pediatric sports surgeon Dr Jennifer Beck, MD as we discuss rising as a star in pediatric orthopedic surgery as a female, sports specialization, and caring for female athletes.
Foot and ankle injuries are common amongst professional athletes and weekend warriors. Listen to our chat with Dr Adam Bitterman of Northwell Health as we talk about these injuries.
Health care disparities are present in medicine, particularly in orthopedic surgery. Listen to our frank discussion with Dr. Neeraj Patel as we talk about issues of diversity, equity, and inclusion in orthopedic surgery.
Listen to our latest podcast with Dr. Rajpal Brar, DPT, of 3CB Performance as we discuss sports injury analysis, social media, and his strategies rehabbing athletes.
Join us as we have an eye-opening discussing with Dr. Leon Scott, Assistant Professor at Vanderbilt University, about diet, exercise, and arthritis.
We know that youth sports specialization leads to injury and burnout. But what is the data in regards to how it impacts performance and future athletic success? Listen to our latest episode as we discuss the data including that of the NBA, NFL, and MLB.
Injuries to the ACL are common amongst the active population but the treatment and recovery can be over-whelming. Listen for a complete breakdown of all things related to the ACL from prevention to surgery.
Join us as we talk with Telemundo Sports Anchor Carlos Yustis about his path to his career in sports broadcasting, the Tokyo Olympics, and knee injury recovery.
We appreciate all of our followers and put together a podcast based on your social media questions. Listen to our latest podcast dedicated to our loyal listeners.
Injuries have been the theme of the NBA season. Listen as we break down knee hyper-extension injuries, ACL injuries, and potential solutions to the injury trends in the league.
Achilles injuries can be devastating injuries for weekend warriors and elite athletes. Learn about their presentation and treatment options.
What exactly is a labral tear? How can labral injuries impact athletes? Listen for our breakdown of this complex shoulder injury.
Hamstring injuries are common amongst athletes of all ages and skill levels from youth soccer players to NBA athletes. Learn more about the anatomy, presentation, and treatment of these injuries.
Hear from rising sports medicine superstar Dr. Rachel Frank as she talks about the care of the female athlete, her athletic background, and the importance of mentorship in improving diversity in orthopedic surgery.
Ramping back up after a break in working out? Managing your kids getting back into sports? Feeling sore after a new workout routine? Listen for more information about avoiding and managing overuse injuries.
The rotator cuff is a commonly injured structure. But what is it? How is it injured? How can you make it better. Join us as we discuss the basics.
With baseball back in full swing learn the basics about Tommy John (aka ulnar collateral ligament) injuries of the elbow
Learn about the the journey of Stephania Bell, ESPN Senior Writer and Injury Analyst, as she talks about her path to injury reporting and the nuts and bolts of her job.
Learn about cutting edge exercise research and how to stay in shape with UCSF Orthopedic Resident, Dr. Sachin Allahabadi
Learn the basics basics for the treatment of high ankle sprains, tailbone contusions, hamstring injuries, and fractures in athletes; and when we can expect return to play.
Listen for a great conversation with radio / TV pioneer Kate Scott about the challenges of being female in sports media, her mentors, and using her platform to discuss mental health and social change.
Increasing attention has been paid towards the impact of sleep on performance; particularly in the NBA. Hear from sleep expert, Dr. Cheri Mah, and ESPN Senior Writer, Baxter Holmes, about sleep and impact on the NBA.
Learn about how health care disparities exist in sports medicine at every level from the individual patient, health care system, and youth sports perspective. Individual insight will help to create change.
Hear from renowned spine surgeon at Northwestern Memorial Hospital, Dr. Wellington Hsu, about back injuries in golfers, the remarkable recovery of Tiger Woods from multiple surgeries, and spine injuries in NFL players.
Learn about the UCSF Sports Medicine Fellowship With 2 Of Our Former Graduates: Dr Caitlin Chambers and Dr. Emily Monroe as we discuss fellowship training at UCSF, transition to their career, and the challenges of being female in orthopedic surgery.
Join us for a conversation with world renowned NY Times columnist Kurt Streeter as we talk about the NCAA's decision to play during the pandemic, youth sports disparities, and bringing back basketball to Seattle.
Meniscus injuries are common in patients of all ages; from the youngest athlete to weekend warriors. Learn more about these injuries and how they are treated.
Join us as we talk with world series champion and former MLB All-Star Kevin Youkilis about youth baseball, injuries, making it to the next level, and what he has been up to since his playing days.
Hear about the UCSF Orthopedic Surgery Residency from chief resident Dr. Musa Zaid as he shares his experiences about training at our institution.
The latest information about COVID seems to change everyday. Sometimes we need to take a step back and assess where we have been, where we are now, and where we are going. Hear from Dr. Shikha Jain, oncologist, about the pandemic and how we can stay safe.
Join us for a conversation with Dr. Matt Schmitz, Chair of Orthopedics at San Antonio Military Medical Center, as he talks about training as a surgeon in the military, how he returns our nation's military back to combat, and his experience working with QB Alex Smith.
We are honored to have our very own UCSF internationally renowned faculty, Dr. George Rutherford (UCSF infectious disease epidemiologist and pediatrician ), talk about COVID19 and its interplay with professional sports, vaccines, and returning to normal.
Join us for an insightful conversation with Ben Reiter, host of the podcast THE EDGE and the author of ASTROBALL: The New Way to Win It All, a New York Times bestseller.
Hear insights from Dr. Tad Vail, world renowned orthopedic surgeon and chair of orthopedic surgery at UCSF, about joint replacement, technology, and leadership.
Hear from Sarah Spain, ESPN Radio and TV Host, about her experience as a female in a male dominated sports media environment, reporting during COVID 19, and her favorite Chicago sports memory.
Learn about current concepts surrounding cartilage injuries with pioneer in the field Dr. Brian Cole, team physician for the Chicago Bulls and Chicago White Sox.
Have you ever wondered what it takes to be a stunt artist? Curious about the physical training and injuries? Hear from Bobby Hanton, the stunt double for actors such as Chris Hemsworth and Ryan Reynolds.
Join us for an stimulating conversation with ESPN's Joe Fortenbaugh as we talk analytics, Michael Jordan's burnout, and the most gruesome sports injuries we have witnessed.
Learn about biologic treatments such as platelet rich plasma from chief of sports medicine at UCSF, Dr Brian Feeley.
Ever wonder how sports talk radio hosts report and respond on-air to sports injuries? Listen to our conversation with morning show co-host Joe Shasky (aka The Butcher Boy) of "95.7 The Game" as we talk sports injuries, youth sports, and how it all comes together on the air.
Listen to our latest podcast episode where we talk about Dak Prescott's open ankle fracture / dislocation, Alex Smith's amazing comeback, and Jimmy G's high ankle sprain.
Learn about hip arthroscopy from our 2 hip arthroscopy experts at UCSF Dr Wong and Dr Zhang
Hear from UCSF Pediatric and Adolescent Sports Medicine specialist Dr Rhonda Watkins. She is a former Olympian in the long jump, and the women's national record holder from Trinidad and Tobago.
Youth sports are at a crossroads with injuries on the rise and athletes specializing at younger and younger ages. What is the data behind this trend? Dr Nirav Pandya explains in this podcast episode.
A poignant discussion about both the short and long term effects of concussions in athletes with two leaders in the field, Dr. Chris Nowinski and Dr. Carlin Senter.
A candid conversation with Dr. William Levine, chair of orthopedic surgery at Columbia, about NYC after the COVID surge, orthopedic training in today's climate, and applying for residency.
A candid conversation with Dr. Cindy Chang about her challenges as a female sports medicine physician and her wide ranging experiences covering some of the world's most important athletic events
Join us for a honest conversation about diversity in orthopedic surgery and sports medicine with Dr. Kristofer Jones, orthopedic surgeon at UCLA and the Los Angeles Lakers team physician.
Join Dr Nirav Pandya and Dr Brian Feeley as Dr. Doug Gardner discusses mental health and sports psychology issues in today's athletes
Learn about patellar instability and what it means for weekend warriors to professional athletes
Join us for the 5th edition of our podcast as we discuss the intersection of sports medicine and golf.
Listen in for an informative discussion with Dr Bob Wachter, chair of medicine at UCSF, as he discusses where we stand today with COVID and how it relates to the return of sports in our society.
Welcome to 6-8 Weeks: Perspectives on Sports Medicine. This podcast presents the people and stories behind sports medicine at UCSF and our community of learners.
Hosted by the UCSF Department of Orthopaedic Medicine, Division of Sports Medicine faculty: NIRAV PANDYA, MD, BRIAN FEELEY, MD, and DREW LANSDOWN, MD.
Welcome to 6-8 Weeks: Perspectives on Sports Medicine. This podcast presents the people and stories behind sports medicine at UCSF and our community of learners.
Hosted by the UCSF Department of Orthopaedic Medicine, Division of Sports Medicine faculty: NIRAV PANDYA, MD, BRIAN FEELEY, MD, and DREW LANSDOWN, MD.
6-8 Weeks: Perspectives on Sports Medicine presents the people and stories behind sports medicine at UCSF and our community of learners. Hosted by the UCSF Department of Orthopaedic Medicine, Division of Sports Medicine faculty: Dr. Nirav Pandya, MD, Dr. Brian Feeley, MD, and Dr. Drew Lansdown, MD.