Oude sprookjes by GOEVERNEUR, J. J. A.: Recent Episodes
Matthew Standridge, DDS, FAGD
Welcome to the Ketodontist podcast with your host Dr. Matt. We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We’re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast.
Welcome to episode 35! Today's episode is going to be a close and personal one. In a world full of Insta-models and fake gurus, very few people show the real side of themselves. This episode is about being honest and genuine. And it was made in response to those who say they can't change. To those who say they can't lose weight or can't get healthy. I want to say that I understand your pain. I know it well. I hope you enjoy this episode and if you do, please share it and/or leave us a review!
Welcome back Ketodontist fam! We're back in action with a new episode for you today. So as you may have been able to tell by the title of today's show, it's a bit of a different focus than our normal show. I want to give the lowdown of the dental insurance business, and really explain how much of crock it is. You may have already heard some of this if you watched the Facebook Live video that I did after I got back from a hearing up in Topeka. If you haven't seen that video yet, then here's the gist of it. In this episode we cover: Dr. Matt's experience with his first political hearing The history of dental insurance Increasing premiums and decreasing benefits with dental insurance How dentistry is different from general medicine How dental insurance is insanely profitable for these companies How these companies hold political sway How dental insurance companies thrive on patient confusion and straining the doctor-patient relationship Alternatives to dental insurance that make more sense for the consumer. And MORE!
Hello again gang! Today we're doing a bit different of a show in that we are going to give you a peak behind the curtain of our family. Today's guest is Dr. Matt's wife Sara Joy. We thought it'd be fun to sit down and hear her experience of being brought along on this keto and low carb journey. In this episode we discuss: What Sara's life and diet was like before Keto and primal lifestyle The challenges of being supportive and making change when only one spouse is obese. How health and lifestyle changes can put stress on a family How communication and honesty is paramount in going through this journey as a couple Why you don't want to try to "change" your spouse or be too pushy Sara Joy's own crisis with her baby weight and feeling of shame and guilt Sara Joy's own experience and results from Ketogains Bootcamps How stress and life can knock us off course, and how to get back on track AND MORE! If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review. That is how we grow and spread the message. That is how you impact change!
Hey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we've had multiple guests, but both are returning guests as well. If you haven't had the chance to listen to their individual episodes, I highly encourage you to do so. In THIS episode we discuss: The story behind the creation of Ketogains What separates Ketogains philosophy from the mainstream keto scene What are the best practices when going Keto Why some people need to hear some "tough love" The psychology of change New improvements to the Ketogains Bootcamps An exciting launch of a new product (hint: It's got what plants crave) Announcing Dr. Matt joining the Ketogains coaching team And MORE! If you enjoy today's show, please leave us a 5 star or written review, as this is how we continue to grow the show and spread the word! Links to resources mentioned in the episode" Luis IG: @darthluiggi Tyler IG: @ty_cartwright www.ketogains.com www.ketogainsbootcamps.com www.drinklmnt.com And lastly, you can support the show and purchase Robb Wolf's Keto Masterclass by visiting www.learnketonow.com
Welcome back to episode 31 of the Ketodontist Podcast! Today, we have a guest on the show Brenda Richards. After spending most of her adult life yo-yo dieting, she had to make a drastic change to lose weight and opted for weight loss surgery. After her “honeymoon phase” was over, and still had more changes she needed to make, she adopted a whole foods, nutrient dense version of a ketogenic diet, as well as strength training. She is now a coach for Ketogains Bootcamps, and is a certified personal trainer and sports nutritionist. [youtube https://www.youtube.com/watch?v=cPM9s32E9pI&w=560&h=315] In this episode we discuss: Brenda’s personal story leading up to her decision to change. The side effects and complications of weight loss surgery. How surgery only got her so far and why massive diet change was still needed. What got her started down the low carb path Groups and communities that were instrumental in setting her down the right path. How she went from being a Ketogains Bootcamp client to a Bootcamp Coach. Her journey from being an intimidated, inexperienced lifter to lover of strength training How did the two separate experiments differ? And MORE! You can reach out to Brenda on Instagram. Her handle is @empoweredbyketo. You can also find her on the Ketogenic Dieters and Ketogains Facebook group pages. Also, Ketogains Bootcamps now has a new snazzy portal system. Next round of Bootcamps starts up January 7th. Bootcamps have been extended to 8 weeks, and there are now subscription options available. Learn more at www.ketogainsbootcamps.com Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf’s Keto Masterclass. You can sign up and support the show at www.learnketonow.com
Welcome back to episode 30 of the Ketodontist Podcast! After a bit of a break, we're right back at it. Today, we have a guest on the show Mike Berta. Mike has been low carb for a few years, and over this summer performed a self week-long experiment where he tried to consume 90% of his calories from fat to replicate an experiment performed by Dr. John Limansky and Jimmy Moore. His results and specifically his blood markers were.... shocking to say the least. In this episode we discuss: How did Mike get started with low carb? What has been Mike's experience with keto in the past, and how has it evolved over time? How having a physician that understands low carb can be of benefit What prompted him to replicate a week long, 90% fat diet Did he find fat satiating as claimed in the keto world? How did this diet impact his blood markers, and how did they respond once going back to his normal diet? What has been his experience with Ketogains Bootcamps? How did the two separate experiments differ? And MORE! Be sure to check out Mike's blog post at https://ketogains.com/2018/11/well-formulated-ketogenic-diet-vs-90-fat-ketogenic-diet/ You can reach out to Mike on Instagram. His handle is @ketomyburrito Also, there are new rounds of Ketogains Bootcamps coming up. A special 4 week bootcamp to get you through the holidays that starts on December 10th. And another to start out the New Year with January 7th. Learn more at www.ketogainsbootcamps.com Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf's Keto Masterclass. You can sign up and support the show at www.learnketonow.com
Welcome back to the Ketodontist Podcast! Today we are talking about fat, saturated fat in particular. With the recent claims that coconut oil is “pure poison”, we wanted to dive into this topic and shine some light. In this episode we discuss: Is coconut oil worse than other fat sources? Is saturated fat bad for you? Who should, and shouldn’t, avoid saturated fat? Why context is important on determining fat intake And MORE! You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Resources mentioned in this episode: https://www.theguardian.com/food/2018/aug/22/coconut-oil-is-pure-poison-says-harvard-professor https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/ https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf#page=453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/ Robb Wolf’s Keto Masterclass (affiliate link): www.learnketonow.com
Welcome to Episode 28: Will Low Carb Kill You? In this episode we unpack a Lancet study that the media has just been having a hay day with. In this episode we discuss: Dr. Matt’s recap of Low Carb USA Why we have to take observational studies with a grain of salt Why “Correlation does not imply causation” The methods of the study Why food questionnaires are inherintly not very reliable Relative vs Absolute risk And MORE! You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Links to refferences from the show: The orignal Lancet Study: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext CNN’s report of the study: https://edition.cnn.com/2018/08/17/health/low-carb-high-carbohydrate-diet-risk-of-death-intl/index.html BBC News’ report of the study: https://www.bbc.co.uk/news/health-45195474 The Food Questionaire used: https://regepi.bwh.harvard.edu/health/FFQ/files/80out.pdf Robb Wolf’s Keto Masterclass (affiliate link): www.learnketonow.com
Welcome back KDP tribe! Today is going to be a more brief episode in where Dr. Matt gives his accountability update before heading off to San Diego and also answers a question received on Instagram about fearing insulin. In this episode we cover: What insulin is and it's functions in the body Why insulin isn't to be feared, just understood What the carbohydrate-insulin model of obesity is and why it's probably not the smoking gun people wanted it to be Why excess fat consumption is detrimental, even when going low carb or keto. And more!
Welcome back to the Ketodontist podcast! Today we interview Jeremy McAlister. You can listen at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Jeremy, also known as social media personality Fat Adapted Athlete (OFFICIAL), is based out of Atlanta Ga. He is a social media content creator, online fitness/nutrition coach, business owner, father, and husband. Jeremy is a youtuber producing content regarding the ketogenic diet and his personal physique transformation since December 2014 where he’s lost over 85 lbs and put on sizeable muscle. Most of his meals and daily life are documented daily on Instagram. As an online certified fitness nutritionist he maintains a modest roster of coaching clients. He contributes advice freely to 10s of 1000s across multiple keto facebook groups. When he’s not doing that he’s busy with he and his wife’s company Tortoise and the Hare Racing where he produces running events from 5Ks to Ultramarathons. In this episode we discuss: His personal transformation story of weight loss and body recomposition How training for an ultramarathon was NOT helping with weightloss How you can't outrun a bad diet How habits and mindset are crucial for success How Jeremy uses a PSMF approach when he wants to lean out What CKD is who should (and should not) use it Where he gets his eccentric workout shirts And MUCH MUCH more... He can be found online at: Website: www.fatadaptedacademy.com (coming soon, currently under revision) IG: Fat Adapted Athlete OFFICIAL Youtube: Fat Adapted Athlete Snapchat: Fatadapted Facebook: Fat Adapted Academy Keto IF (Ketogenic Intermittent Fasting) Keto Carnivore IF (Ketogenic Carnivoire Intermittent Fasting)
Welcome back to the Ketodontist Podcast! In episode 025 we cover: Why habits our key to success What is the habit loop? How to recognize your triggers The science of creating a habit or changing an existing one The benefits of strength training on mental health And More! If you enjoyed today's show, please subscribe and leave us a reaview! Resources mentioned in today's episode: The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg: https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression Peak Performance (book) by Brad Stulberg: http://a.co/2Sn232K Robb Wolf's Keto Masterclass: www.learnketonow.com
Hi there KDP Gang! Help us celebrate the 1st anniversary of the Ketodontist Podcast! In this episode Dr. Matt reflects on what he's learned both from guests on this show as well as his personal experience in losing over 50 lbs over the last 12 months. Dr. Matt also shares the top 5 lessons and takeaways from this last year as to help other who may feel stuck in their weight and health goals. Thank you for joining us for our first year, and we're excited to bring you more value moving forward. You can listen directly at these links! iTunes:https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher:http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqqPodcast Homepage:http://ketodontist.libsyn.com You can join the FB group for listeners of this show here: https://www.facebook.com/groups/1971127613205341/ If you would like more personalized coaching, you can send an email to ketodontist@gmail.com
Howdy KD tribe and welcome to Episode 23! In this episode we’ll be answering some listener questions: What is a protein sparing modifed fast (PSMF)? How does one do a PSMF? What pitfalls to look out for when doing PSMF? What is a Cyclical Ketogenic Diet (CKD)? Who should and shouldn’t be doing CKD? Why some people lose ridiculous amounts of weight on keto quickly, but then regain. Why calories do start to matter on keto. How our environment is designed to make us fat How we are wired to crave certain foods. Why being overweight isn’t your fault, but you still have responsibility. We hope you enjoy today’s show. And if you do, please help us spread the message by sharing with your friends, leaving us a review, etc! Underground Body Opus by Dan Duchaine: http://a.co/aGfcaTh Rapid Fatloss Handbook by Lyle McDonald: https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/ Marty Kendall’s excellent post on PSMF: https://optimisingnutrition.com/2017/06/17/psmf/ Wired to Eat by Robb Wolf: http://a.co/1NPX71w The Dorito Effect by Mark Schatzker: http://a.co/bGHbKnr And don’t forget, if you’re looking for a great starter resource on going keto the RIGHT way, check out Robb Wolf’s Keto Masterclass (and support the show) by visiting www.learnketonow.com
Welcome back KD Tribe! Today we have a very special guest and personal hero of Dr. Matt's: Dr. Ted Naiman! Dr. Theodore Naiman is a board-certified Family Medicine physician and has devoted much of his career to the study of diet and exercise and their relationship to health. He has used these diet and exercise techniques to treat thousands of patients. He has seen miraculous health transformations, which can literally cure metabolic diseases (diabetes for example) and autoimmune diseases (such as IBS). He feels an obligation to help as many people as possible find their path to optimum health. In this episode we discuss: How he went from vegetarian to low carb. Why the insulin hypothesis theory of obesity is starting to crumble How insulin resistance is actually a consequence of overfilling your fat stores Why Dr. Naiman moved away from ordering tons of tests for his patients and now focuses on the low hanging fruit. Why his advice always goes back to diet and exercise Why resistance training is optimal for body recomposition Why a gym membership isn’t a necessity for strength training Why you need to focus on what you CAN have on low carb, not what you can’t. Why protein should be a protein set for the individual person What is the theory of protein leverage satiety? How you can still get fat even when being strict keto How long should Dr. Matt keep up his “high” protein keto cut? Why Dr. Naiman considers himself of a “gluconeogenic” diet Should Dr. Matt be concerned when his blood sugar dips (ie hypoglycemia) on this aggressive cut? www.burnfatnotsugar.com IG & Twitter: @tednaiman Dr. Naiman’s lecture on Insulin Resistance: https://youtu.be/Jd8QFD5Ht18
Welcome back KD Tribe! Today we have our first recurring guest, Marty Kendall from Optimising Nutrition. If you remember, Marty was the very first guest on the show. It only made sense that going into episode 21 that we would circle back with Marty. If you have noticed, this show focuses on whole foods and nutrient density, and we believe wholeheartedly in what Marty is doing with his tool the Nutrient Optimiser. Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity. In early 2015 he started blogging at OptimisingNutrition.com. He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach. While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density. His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance. In this episode we cover: Optimal blood sugar and ketones for nutritional ketosis Why you shouldn’t chase high ketone levels if your goal is fat loss Why insulin isn’t the devil that we’ve made it out to be Why you may be overweight but not necessarily insulin resistant Why “Personal Fat Threshold” is important and why you should care If you are limiting calories, why you should focus on nutrient dense foods Why your adipose tissue is actually a protective mechanism The role of protein in the diet, and why we shouldn’t fear it in keto Why hormones matter and why calories still matter. Why tracking blood ketones becomes a waste of money for most people. You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com OPTIMAL KETONE AND BLOOD SUGAR LEVELS FOR KETOSIS: https://optimisingnutrition.com/2015/07/20/the-glucose-ketone-relationship/ DOES INSULIN RESISTANCE REALLY CAUSE OBESITY?: https://optimisingnutrition.com/2018/04/12/does-insulin-really-resistance-cause-obesity/ TED NAIMAN’S DAM FAT STORAGE INSULINOGRAPHIC EXPLAINED: https://optimisingnutrition.com/2018/05/03/ted-naimans-dam-fat-storage-insulinographic-explained OPTIMAL PROTEIN SPARING MODIFIED FAST FOODS & MEALS (PSMF): https://optimisingnutrition.com/2017/06/17/psmf/ Facebook Listener group: https://www.facebook.com/groups/1971127613205341/ The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/ Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/ Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator Lyle McDonald’s book Rapid Fat Loss Handbook (discussing PSMF): https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/ Dr. Benjamin Bikman’s Lecture: 'Insulin vs. Glucagon: The relevance of dietary protein' https://youtu.be/z3fO5aTD6JU Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com
Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it matters. Too many people are making blanket statements and are forgetting a little thing called nuance. Dr. Matt also gives an update o week 2 of his 12 week “higher protein” keto cut. Topics covered in this episode are: Why terms like “low, medium, and high” are useless without context How people can consume over 100 grams of carbs and still be keto Why protein should be a target Why it’s ok to be hungry when trying to lose weight. Why you should leverage fat intake according to what your goal is. Why you should focus on nutrient density first and foremost. We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment. You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Low Carb vs Low Fat Whole Foods Study: https://med.stanford.edu/news/all-news/2018/02/low-fat-or-low-carb-its-a-draw-study-finds.html Facebook Listener group: https://www.facebook.com/groups/1971127613205341/ The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/ Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/ Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator Lyle McDonald’s book The Ketogenic Diet: https://store.bodyrecomposition.com/product/ketogenic-diet/ Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com
Hello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about “high protein” version of keto, as well as the 12 week challenge that he is currently going through. You may have other folks having ill effects eating protein in their ketogenic diets. Let’s see how Dr. Matt does, not only for one week, but for TWELVE WEEKS! Do we need to be concerned about “too high of protein” in a ketogenic diet? Do we need to go full carnivore? Do calories matter? Which is better for body recomposition: cardio or weight training? We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment. You can listen directly at these links! Apple Podcasts: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com JAMA PSMF Study: https://jamanetwork.com/journals/jama/article-abstract/321847?redirect=true Facebook Listener group: https://www.facebook.com/groups/1971127613205341/ Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/ Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com
Hello again KD Tribe! Today we have our first episode really going into the oral-systemic link and we do so by interviewing Dr. Tom Larkin of POW Hygiene. Dr. Larkin was one of the first people I connected with when I first started going down this path of complete body wellness, and it was so fun to reconnect with him and talk about the science, the screening, and the treatment of oral infections and how that contributes to our overall health. I hope you enjoy today’s epidsode!
To lean more about Dr. Larkin and his program please visit his webpage or email him at the addresses below: www.powhygiene.com tom@tomlarkin.com Link to I’m Free by Dr. Tom Larkin: http://a.co/f5uhyei Link to Beat the Heart Attack Gene by Dr’s Brad Bale and Amy Doneen: http://a.co/2zOOMNF Link to The Dental Diet by Dr. Steven Lin: http://a.co/3HWum3Y
Welcome back to episode 17 of the Ketodontist Podcast. In today's show Dr. Matt will be giving his $0.02 on a topic that we get a lot of questions about: Ketone supplements, also known as exogenous ketones. As someone who has used these for weeks and months in the past, Dr. Matt is going to give you his honest opinion and share the good, the bad, and the ugly. Note: We found a GREAT blog post by Virta Health that is very much inline with this episode that we found after it the show was recorded. So while it's not mentioned in the episode, we wanted to link it in the show notes. We hope you enjoy this brutally honest episode on a very controversial topic. You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Resources and Links from this episode: The video of the dude drinking ketones in Costa Rica (the antithesis of what Dr. Matt believes): https://www.facebook.com/MichaelRutherfordonline/videos/1495812983815294/ Affiliate link to Robb Wolf's Keto Masterclass: www.learnketonow.com Affiliate link to Dr. Matt's Pruvit store (Cannot stress enough, these are in no way necessary and are a luxury at best): drmatt.shopketo.com Virta Health's excellent blog post that we found after recording this episode: https://blog.virtahealth.com/ketone-supplements/ Dr. Peter Attia's personal experience with exogenous ketones: https://peterattiamd.com/experience-exogenous-ketones/
Remember when Type 2 (aka Adult Onset) Diabetes was only found in adults? Pepperidge Farms remembers... But it's not that way anymore is it!? Last week it was reported that a 3 year old girl has been diagnosed with Type 2 Diabetes. This is the track we're on folks, and it's not a good one. Join Dr. Matt today as he breaks this down, but also reports on a promising solution! Links to resources mentioned in the show: CBS News Report: https://www.cbsnews.com/news/toddler-youngest-to-be-diagnosed-with-type-2-diabetes/ Telegraph's (More balanced) Report on the story: https://www.telegraph.co.uk/news/health/news/11869249/Obese-three-year-old-becomes-youngest-child-diagnosed-with-Type-2-diabetes.html Purdue's report on the Virta Health results: http://www.purdue.edu/newsroom/releases/2018/Q1/published-study-reports-use-of-nutritional-ketosis-with-mobile-app-intervention-could-reverse-type-2-diabetes.html Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/ Dr. Bernstein's Diabetes Solution (The Philosophy Type 1 Grit is Based off of): http://a.co/4XeCsCv Sammy Inken, Dr. Phinney, and Dr. Volek's health company: https://www.virtahealth.com/ Cereal Killers 2 Movie: http://www.runonfatmovie.com/ You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com