ELEVATE: The Path To FREEDOM: Recent Episodes
Colin Mason
Freedom. Courage. Purpose. Integrity. Mastery. Dedication. Ownership. Resilience. Confidence. Honesty. Discipline. Accountability.
The path to FREEDOM requires courage and this podcast captures the stories and lessons of leaders who are in the pursuit of their version of freedom. It is time to step up into the next level version of yourself and take back your personal power and create a lasting legacy.
Courage is knowing there's a risk but taking the next step forward anyways. It's not always as bad as we make it out to be in our heads.
Freedom. Courage. Integrity. Mastery. Excellence. Honesty. Ownership. Resilience. Patience. Discipline. Accountability. Purpose.
The path to FREEDOM requires courage. Step up and reclaim the raw power you know is inside of you. Commit to raising the standards at which you live and operate so that you can confidently capture momentum and produce REAL results. Take a stand against mediocrity, sedation, and stagnation and courageously transform your life. This podcast captures the stories and lessons of leaders who are in the pursuit of their version of freedom.
Quick message for you today...take time to learn a new skill outside of what you do for work. If you're anything like me you probably pour yourself into what you do and that might become your entire identity. I have combatted this by trying to find new skills to learn and master. Much love.
Freedom. Courage. Integrity. Mastery. Excellence. Honesty. Ownership. Resilience. Patience. Discipline. Accountability. Purpose.
The path to FREEDOM requires courage. Step up and reclaim the raw power you know is inside of you. Commit to raising the standards at which you live and operate so that you can confidently capture momentum and produce REAL results. Take a stand against mediocrity, sedation, and stagnation and courageously transform your life. This podcast captures the stories and lessons of leaders who are in the pursuit of their version of freedom.
Positivity. I don't hate it, I'm not waging a war on positivity...in fact a positive mindset is exactly what you need but it's not ALLLLLL you need. A positive mindset is one ingredient in the full recipe for getting what you want in this life. Much love.
Freedom. Courage. Integrity. Mastery. Excellence. Honesty. Ownership. Resilience. Patience. Discipline. Accountability. Purpose.
The path to FREEDOM requires courage. Step up and reclaim the raw power you know is inside of you. Commit to raising the standards at which you live and operate so that you can confidently capture momentum and produce REAL results. Take a stand against mediocrity, sedation, and stagnation and courageously transform your life. This podcast captures the stories and lessons of leaders who are in the pursuit of their version of freedom.
Setting boundaries is like putting up a wall or sometimes like an invisible electric fence (if you don't communicate well) and then when someone crosses the boundary you blow up and get upset. Instead of setting these external boundaries against other people, try communicating and raising the standards that you want to hold yourself and others accountable to. This has changed the game for me and I hope it helps you too.
Shout out to Troy for introducing me to this, thanks brother.
Freedom. Courage. Integrity. Mastery. Excellence. Honesty. Ownership. Resilience. Patience. Discipline. Accountability. Purpose.
The path to FREEDOM requires courage. Step up and reclaim the raw power you know is inside of you. Commit to raising the standards at which you live and operate so that you can confidently capture momentum and produce REAL results. Take a stand against mediocrity, sedation, and stagnation and courageously transform your life. This podcast captures the stories and lessons of leaders who are in the pursuit of their version of freedom.
Freedom. Courage. Integrity. Mastery. Excellence. Honesty. Ownership. Resilience. Patience. Discipline. Accountability. Purpose.
The path to FREEDOM requires courage. Step up and reclaim the raw power you know is inside of you. Commit to raising the standards at which you live and operate so that you can confidently capture momentum and produce REAL results. Take a stand against mediocrity, sedation, and stagnation and courageously transform your life. This podcast captures the stories and lessons of leaders who are in the pursuit of their version of freedom.
I rewatched and relistened to myself speak 12 months and 8 months ago and the sheer dishonesty and fakeness made me cringe. It wasn't that my voice was higher pitched or maybe I stuttered a few times that made me turn away, it was the fact that I was not telling the full truth. I wasn't really operating from my truth self at that time. Well I'm not perfect but that has shifted dramatically. Enough of these fake conversations. Enough of everything is good and we are all happy. Be real and raw and tell the truth, the whole truth. That's what I'm starting to do and it feels like a weight had lifted off of my shoulders as the true mask is coming off. Hope this serves you.
Freedom. Courage. Integrity. Mastery. Excellence. Dedication. Ownership. Resilience. Confidence. Honesty. Discipline. Accountability. Purpose.
The path to FREEDOM requires courage. Step up and reclaim the raw power you know is inside of you. Commit to raising the standards at which you live and operate so that you can confidently capture momentum and produce REAL results. Take a stand against mediocrity, sedation, and stagnation and courageously transform your life. This podcast captures the stories and lessons of leaders who are in the pursuit of their version of freedom.
It's been way too long but I'm making a comeback. Why should you care? This podcast is radically shifting in terms of the core message. It is no longer merely about positivity and being the best version of yourself. It is about making a commitment to raising the standards in which you live and operate so that you can confidently capture momentum and produce REAL results.
It is about realigning your life in accordance to your core values. It is about taking a stand against the mediocrity, sedation, and stagnation and reclaiming the raw power you know is inside of you.
Question to ask yourself: Are you creating the life that you want? If not, why not? This podcast will help you find those answers.
You're going to want to stick around because it's going to get real.
Freedom. Courage. Integrity. Mastery. Excellence. Dedication. Ownership. Resilience. Confidence. Honesty. Discipline. Accountability. Purpose.
The path to FREEDOM requires courage. Step up and reclaim the raw power you know is inside of you. Commit to raising the standards at which you live and operate so that you can confidently capture momentum and produce REAL results. Take a stand against mediocrity, sedation, and stagnation and courageously transform your life. This podcast captures the stories and lessons of leaders who are in the pursuit of their version of freedom.
Are the actions and decisions you're making today going to make the future you proud and happy? If not...make an adjustment. Much love.
I've been going deeeeep into the world of investing and learning about how to convert fiat currencies into appreciating asset classes and I wanted to give you a taste of what I'm finding out. With that being said, this is not financial advice this is just a discussion about having a long term view on where you're putting your money. Much love.
Let me know if you want me and let me know on Instagram @cmason_20
This episode is all about having a theory, crafting a vision, and making a learning and execution plan based on that. You're going to feel behind, you're going to feel like you don't understand some things but let's put in 10,000 hours and start to master it by learning and taking action. Much love.
Have you been wanting to see results for the longest time now and just aren't seeing it? Try tracking some KPIs (Key Performance Indicators). Figure out what actions and inputs you can track that when hit.. will lead to the desired outcome! Much love.
Get out of your own narrow lane of beliefs and open up your ears and mind to new ways of thinking. Be careful what you are consuming as it is probably just reenforcing your already established beliefs. Just be willing to get challenged. Much love.
In this episode of ELEVATE I brought in Emi Hockett to talk about how to build a business that aligns fully with the lifestyle you want to have. Being an entrepreneur doesn't need to be a drag full of 14 hours days of the grind (unless you'd like it that way...) it can be full of FUN and excitement. I know you're going to love Emi's energy and her perspective on this game of life. Much love.
You can find and connect with Emi on Instagram at @emi.lynell , @emi_hockett and @modernluxurylounge
Instantly alter your state and increase your vibrations by standing up and setting up your environment around you for success!! Much love.
Yooo.. welcome to ELEVATE 2.0 ....something that's been calling to me for a while now. Enjoy!
I'm back. Real. Raw. Unedited. Unfiltered. If you want to start truly growing, call out your lies and your bullshit and start following through on the promises you make to yourself and others. Much love.
In this episode, Colin Mason is talking about the comparison of 2 books he was reading, one took a more masculine approach to quieting the mind and becoming at peace and the other took a very feminine approach. Much love.
In this episode, Colin Mason is talking about how powerful it can be to reconnect with your why and the vision you have for yourself. If you truly want more motivation, figure out why you want to do it in the first place. Connecting with the purpose behind the action always leads to more motivation and inspired action. Much love.
In this episode, I am talking with Laura Eade about being in the present moment and taking full advantage of this life of ours. This is a golden nugget-packed episode full of a-ha moments and takeaways. Enjoy! Much love.
Vibing and Thriving Podcast
Instagram @vibing__andthriving
In this episode, I'm talking about our mental energy and how to set up our environment for success. AKA close your extra tabs and focus on the top priorities. Much love.
We HAVE to be ready for the opportunities that arrive at our doorstep. Stay alert and get ready to take full advantage when it arrives!! Much love.
In this episode, I am bringing you through a framework that I use with my clients to help them craft their monthly performance plans. Take notes and let's get creating! Much love.
It's better to be pulled by your vision than to be pushed by your goals. Much love. It would mean the world to me if you could rate and review this podcast! Appreciate you so much!
How can you celebrate the daily decisions you make that align with your ultimate goal? How can you truly celebrate the progress you're making? Much love.
Get out of the tactics and take time to process your emotions. Sit in the pain and discomfort. Much love.
In this episode I talk about the Morning 400 challenge that I'm going through starting today to start this incredible chain and habit of a mini workout in the morning to get my blood pumping so I'm ready to rock and roll during the day. Commit to the process. Much love.
In today's episode I sit down with Debbie Kimball and we dive into her leadership and personal development journey as I extract some golden truth bombs about the ups and downs of entrepreneurship and what it takes to become a leader. I know you're going to love it! Much love.
If you'd like to get in contact with Debbie, shoot me a message on Instagram @cmason_20
Become a professional rock climber, know when to move forward and when to slow down and find a better route. Be resolute in the outcome but flexible in the approach towards your goals. Much love.
In this episode we dive deep into what actually is personal development and how to best approach it from beginner to expert! Sooo many golden nuggets and challenging questions in here to ponder! Hope you enjoy! Much love.
Follow Marius on Instagram @_hi.marius
Check out his website www.himarius.com
Get out a piece of paper and write "You 2.0" in the middle and start making branches off of that. Figure out what areas of your life you've been neglecting and make a solid plan to improve it. Much love!!!
Share this with a friend who needs this!!
In this episode Brett Kaufman and I dive deep into copywriting strategies and concepts that will prevent you from endlessly staring at your blank page. Enjoy, much love!
Meet and engage with Brett on Facebook
Watch his masterclass on how to write masterful copy HERE
In this episode I talk briefly about KPIs and ask you to think about what metrics you need to track so that you know what the heck is going on in your life. Much love!!
In this episode I talk about how I bounced back after getting my heart ripped out my freshman year in college. Much love!!
Are you taking COMPLETE responsibility for everything in your life? Are you the one who is accountable or are you blaming external circumstances? Something to think about!! Much love.
Taking 12 seconds and rating this podcast would mean the world to me!!! Thank you!
In this episode I talk about the importance of stepping away from your to-do list and to schedule time to think! Much love.
If you could take 12 seconds and rate this podcast that would mean the world to me :)
In this episode I sit down with author and speaker Ashley-Ann Pereira to talk about the process of writing and publishing her first book. She is an inspiration! Much love.
Instagram @wordsbyashleyann
The Key to Happiness Book
Lean into Life Podcast
Thank you to those who have made the ultimate sacrifice to give us the freedoms we have today. Much love.
In this episode, I talk about how important it is to slow down and even pull over to get clear on the where it is you're actually going. Once you're clear, hit the gas and let's go! Much love.
Instagram @cmason_20
In this episode, Mattia and I talk about what it's like to be a teenager right now with a vision that is maybe against the "norm." He is super inspiring and has awesome insights on life! Much love!
You can find and follow Mattia on Instagram @tambo_mattia
In this episode I just started talking about whatever came to my mind. Much love.
Lexi Godlewski Podcast Building My Empire
In this episode I sit down with my good friend and photographer who has helped me bring my athletic apparel business to life. Forever grateful for what she has helped me create! Much love.
You can find Alli on...
Website: adventuresandmoore.com
In this episode I talk about how important it is to surround yourself with people who are a step farther than you. They will help you get to the next level. Much love.
In this episode I introduce the Core 4: the four areas of focus to have sustainable and abundant energy to pursue all of your goals. Much love.
It would mean the world to me if you could rate my podcast! Appreciate you.
In this episode Meg King and I dive deep into fear and what it actually means to be courageous. I know you're going to love it. Much love.
You can find Meg on Instagram @megkingco and check out her podcast The True "U"
In this episode I talk about keeping your eyes focused on the prize and to not look up and see how much time is left!!!! Much love.
In this episode I talk about how your choice of words may impact your feelings. Much love.
It would mean the world if you could rate this podcast! Appreciate you.
In this episode I talk about Marie Forleo's saying that everything is figureoutable. Through patience and persistence, we can overcome any challenge we come across. Much love.
It would mean the world to me if you could rate and review this podcast. Seriously, I would love that!
In this episode I talk about how to simply analyze your previous week and how to plan out the week ahead. Hope this helps, let me know if you want a deeper explanation and walkthrough!! Much love.
I mentioned Rob Dial and Justin Sua in this episode!!
I'm headed off for game 2 of the 3 game series between the Mets and Cubs with my pops who's in town. Slow down and appreciate what's around you. Much love.
Head on over to www.masonperformance.com for everything else!
In this episode I talk about the what a coach can really do for you. Much love.
If you're interested in joining my brand new Facebook group designed to transform you into a high performer, smash this link!
And for anything else, head on over to www.masonperformance.com
In this episode I talk about 2 major flaws with my old social media strategies but also how I am starting to steer the ship in a different direction. I am now focused on going an inch wide and mile deep. Hope these help! Much love.
If you're interested in joining my brand new Facebook group designed to transform you into a high performer, smash this link!
And for anything else, head on over to www.masonperformance.com
In this episode Nikki and I dive deep into goal setting, all things environment and how to conduct an effective quarterly review. I know you're going to love this one. Much love.
You can find Nikki Morton on Instagram @nikkimortonn
Also mentioned in this episode:
5 Second Rule
Laura on Instagram @vibing__andthriving
And for anything else head on over to www.masonperformance.com
In this episode I advise you to drink more water!!! Tons of benefits for you! Much love.
If I can serve you in anyway reach out! You can find me on Instagram @cmason_20
In this episode I talk about a major breakthrough I uncovered during one of my 3 hour coaching calls this week. Get out of your head and into your heart. Tell your story and change the world. Much love.
Join my NEW Facebook Group HERE
And for anything else head to www.masonperformance.com
In this episode I talk about searching for the new door to go through when one shuts. You're going to go through pain when growth is the objective but suffering because of it is a choice. Much love.
In this episode I talk about 2 simple ways to get focused and boost your energy if you've been feeling like you need a vacation halfway through the week! Much love.
If I can serve you in anyway reach out! You can find me on instagram @cmason_20
In this episode, Petey and I dive deep into a ton of different topics but the most transformative experience was completing 75 Hard, a mental and physical challenge designed to test you in every way. I know this is a longer episode but trust me, every minute is worth it! Much love.
Follow Petey's journey on...
Instagram @peteydandini
In this episode I talk about my new Sunrise Alarm Clock and how it brightens up my entire room when my alarm goes off. Gets me off my feet and moving through my morning routine! Much love.
I'm not sponsored by this I just absolutely love the product which is linked here: Sunrise Alarm Clock
I wanted to take a minute today to talk about this new practice I'm diving into. I'm not a master at this but I wanted to share it with you anyway!! It's something that I think could serve you!! Much love.
The book I referenced is called The Mindful Twenty-Something by Holly B. Rogers
If I can serve you in any way go to MasonPerformance.com
In this episode I bring in my friend Katey Connell, a former dolphin trainer turned transformation coach to talk about what it means to become alive. I know you'll love this one! Much love.
You can find Katey with the links below:
Instagram @kateyconnell
Website https://www.kateyconnell.com/
Podcast Be.Come.Alive
Other transformation individuals mentioned in the episode:
Drew Canole Instagram @drewcanole
Sean Croxton Instagram @seancroxton
In this episode, I encourage you to keep leveling up and to not compare your level 1 to someone else's level 100. They had to go through so much pain, struggle and failures before they got there and so will you. Keep going! Much love.
Engage with me on Instagram @cmason_20
If you would like to access my $497 ELEVATE U Crash Course for FREE and learn how to increase your energy and build momentum... Click Here
And if I can serve you in anyway go to Masonperformance.com
In this episode I talk about the power of belief and how we should link our behaviors with that belief to make massive changes in our lives. Much love.
Join my text community by texting the word "positivity" to 833-953-2339!
Full video about the 1480 story here!
In this episode we talk all things career fulfillment, overcoming overwhelm and taking down burnout. I think you're going to love it! Much love.
Follow Paige on...
Podcast Paige's Lessons
Instagram @paigemitchell.coach
Website www.paigemitchell.coach
You can download her book here
In this episode, I encourage you to ask yourself some questions. Check in with yourself. How are you doing? What does your body, mind, and heart need right now? Much love.
Engage with me on Instagram @cmason_20
If you would like to access my $497 ELEVATE U Crash Course for FREE and learn how to increase your energy and build momentum... Click Here
And if I can serve you in anyway go to Masonperformance.com
In this episode I talk about how important it is to focus on filling your cup first so that it can overflow into all of the other parts of your life. Much love!
Engage with me on Instagram @cmason_20 and head to MasonPerformance.com if I can support you in anyway!
In this episode I talk with my new friend Burcu about her experience coming to America to learn NLP after she quit her job in Turkey. She is a marketer, spiritual and life coach, and an international speaker. Her energy is electric and I'm so glad she is now in my life! Much love.
Follow Burcu and find out what she's up to at...
Instagram @joyyburcu
Website Joyyburcu.com
Blog Joyyburcu.com/blog
SKYROCKET YOUR BIZ Program (Launching on March 23!) Click here to learn more!
In this episode I talk about how crucial it is to build a strong foundation first before worrying about what windows you're going to install as you build your own skyscraper. Much love.
Engage with me on Instagram @cmason_20
If you would like to access my $497 ELEVATE U Crash Course for FREE and learn how to increase your energy and build momentum... Click here
And if I can serve you in anyway go to Masonperformance.com
In this episode I talk about my relationship with imposter syndrome and how I have tried to overcome it. It is the feeling of not feeling worthy or deserving. Just sending you some love and energy today. Much love.
Engage with me on Instagram @cmason_20 I would love to connect with you!!
In this episode I bring in Jake Whan to talk about everything health, from nutrition to sleep and recovery to functional fitness. Jake overdelivers and really had me thinking about my own routines and systems. Much love.
Engage with me on Instagram @cmason_20 and join my text community by texting the word "positivity" to 833-953-2339!
You can find Jake on...
Instagram @jake_whan
YouTube @JakeWhan
Podcast More Life By Jake Whan
TikTok @jakewhan.health
In this episode I talk about my first experience on the app Clubhouse! What an amazing platform. Much love.
Engage with me on Instagram @cmason_20
Check out Mason Performance if I can support you in anyway.
In this episode I talk about my definition of career fulfillment and how the way we think about our careers impact our daily performance. Talk soon, much love.
Engage with me on Instagram @cmason_20
If you would like to access my $497 ELEVATE U Crash Course for FREE and learn how to increase your energy and build momentum... Click here
And if I can serve you in anyway go to Masonperformance.com
In this episode I sit down with Rylee and talk about everything including her journey completing the 75 Hard Challenge and how impact and true change is the forefront of her mission. Such an incredible conversation and I can't wait to share it with you. Much love.
You can follow Rylee's journey here!!
Instagram @ryleejade.fit
TikTok @ryleejade.fit
YouTube @RyleeJade
Twitter @ryleejade.fit
Website is RyleeJade.fit
No matter how hard it gets, no matter how difficult things become...never ring the bell. Much love.
Books I referenced in todays episode:
Make Your Bed - Admiral William H. McRaven
Can't Hurt Me - David Goggins
75 Hard - Andy Frisella
In this episode I give an update on my 75 Hard journey and deep dive into a conversation I had last night regarding the relationships I'm building with the activities in 75 Hard challenge. Much love.
Rate and review ELEVATE to have a chance to win a Positivity Shirt and if you want to join my text community, text the word "positivity" to 833-953-2339!
In this episode I talk about why simplifying your process leads to higher rates of follow through. Much love.
Rate and review ELEVATE Podcast for a chance to win a Mason Performance Positivity shirt!!!
Engage with me on Instagram @cmason_20 and text "positivity" to 833-953-2339!
In this episode I bring on a guest, Jessi Kuhlman, and she brings a great perspective on a commitment to your craft as well as leaving a legacy through coaching and impact. Much love!
Follow her on Instagram @Jessi1814 and on TikTok @Jessikulhman
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I talk about my 75 Hard journey and how focused I am on energy and how POWERFUL it can be. Much love.
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I introduce the 3 pillars of energy enhancement: Environment, Movement and Clarity!!! Much love.
Engage with me on Instagram @cmason_20 and text "positivity" to 833-953-2339 to join my text community!
In this episode I talk about how to limit the distractions during content creation and business building and how to focus on what's most important and where to spend your time and energy! Much love.
Engage with me on Instagram @cmason_20 and text "positivity" to 833-953-2339 to join my text community!
I recently asked my text community what advice they would give to themselves a year ago and I got some pretty remarkable insights from them. So I started to think about what advice I would give myself. Much love.
Engage with me on Instagram @cmason_20 and if you want to join this free text community, text the word "positivity" to 833-953-2339!
In this episode I discuss how I made a full 180 after having a near mental breakdown. Sometimes it's best to slow down to then speed back up. Sending you love and energy today. Much love.
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I show a side of me that I rarely ever show anyone. I've been in a tough spot the past couple of days mentally and emotionally and I figured I'd try and talk through it on this episode. Much love.
Engage with me on Instagram @cmason_20
In this episode I talk about a very simple strategy to get on paper what's bothering you and how to reprioritize your focus and energy! Much love.
Register for my LIVE training this Thursday on January 14th. Click Here to register!!
In this episode I talk about how important clarity is when it comes to drafting a plan to follow that will get a specific result. How can we expect to get to the destination without knowing our current location?? Much love.
Engage with me on Instagram @cmason_20 and join my text community by texting the word "positivity" to 833-953-2339!
In this episode I talk about why our New Year resolutions fail and how we can start to change our mindset when it comes to goal setting. Much love.
Engage with me on Instagram @cmason_20 and if you want to join my text community, text the word "positivity" to 833-953-2339!
For the longest time I've struggled with discipline when it comes to my nutrition. I'll eat and drink just about anything you put in front of me (except for green olives). Angela breaks it down in such an easy to understand framework that will help me and you overcome the grip that food has on us. Such an incredible episode! Make sure to follow her on Instagram @angelatuccitrains it's worth it. Much love.
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, text the word positivity to 833-953-2339!
In this episode, I discuss how positive a fresh start can be and how we can manufacture a clean slate whenever we choose. We do not need to wait until the New Year to make a resolution. You got this! Much love.
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, join my text community by texting the word "positivity" to 833-953-2339!
In this episode I talk about how it's not good enough to ONLY think positively. If you want to be successful you must be willing to go through the flame and get beaten up. To be successful you will go through some challenges and obstacles that will try to prevent you from going on. And that is part of the fun. Much love.
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, text the word "positivity" to 833-953-2339!
This episode of ELEVATE is a little different! I got off a call with a friend of mine and immediately recorded this response on my phone. This is just my raw thoughts about what to do when you're going through hell. Hope this helps! Much love.
If you want to get motivational texts from me and join my text community, it's easy! Just text the word "positivity" to 833-953-2339!
In this episode I talk about how I escaped from disorganization and how I used this easy brain bump activity to get clear and focused on what truly matters.
Engage with me on Instagram @cmason_20 and definitely join my text community by texting the word "positivity" to 833-953-2339
I recorded this on my bike so I apologize for the audio quality. In this episode I talk about my race to 1,000 miles with my roommate and what it will take for me to beat him. Much love.
If you want to get motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I talk about how important it is to have a purpose and a "why" when going up against a great challenge. Much love.
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I open up about what I've been struggling with lately and what I'm trying to do to overcome it. Much love.
Engage with me on Instagram @cmason_20 and if you would like to receive motivational texts from me, text the word "positivity" to 833-953-2339!
Join my brand new 21 day ELEVATE Your Morning Challenge that starts on December 1st! Learn more here!
In this episode I discuss my experience with school education and entrepreneurship education and why it is so important to learn WHY you learn. Much love.
Learn more about my brand new ELEVATE Your Morning Challenge that starts on December 1st!
In this episode I talk about how our bodies and our minds are capable of so much more than we think!
I've finally launched my ELEVATE Your Morning Challenge it will be starting on December 1st! Check out the link for all of the details!! Much love.
In this episode I talk about the new competition I've entered into the past couple of days and how I expect this to transform my current state into something I'm truly proud of. Much love.
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, text the word "positivity" to 833-953-2339!
Boss Voice vs. B**** Voice. Which one do you listen to more? Much love.
Engage with me on Instagram @cmason_20 and if you want to receive motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I talk about how crucial environment is to your overall production levels. Just moved to the city of Chicago and I have never felt more aligned. Environment for me is key to getting the desired results I'm looking for. Much love.
Engage with me on Instagram @cmason_20 and if you want to receive motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I talk about how the decisions we made a year ago impact the lives we are living today. The decisions we make today will shape our lives a year from today. Invest in yourself. Invest time and energy into the things that will give you a massive ROI a year from today. Much love.
Engage with me on Instagram @cmason_20 and if you want to receive motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I talk about the new show I'm watching on Youtube called The Selection: Special Operations Experiment and it's all about mental toughness and never giving up, never quitting. Wicked good! Check it out! Much love.
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I encourage you to reflect on the past 10 months and make a plan to dominate the next 2 months. Don't wait until 2021. Much love.
Engage with me on Instagram @cmason_20 and if you want to get motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode, Sara Rose and I talk about how important it is to follow your dreams and how to battle through the resistance that you might be met with. Much love.
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Follow Sara Rose Freedman...
Twitter: @srfHOPE2413
Instagram: @hope24seven
https://www.hopeinaplaybook.com
Sunset Drive Podcast
Youtube: Hope in a Playbook
In this episode I talk about how I bounce back from a slow start to my day. It's all about building MOMENTUM!! Much love.
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In this episode I talk about the tools and products that have helped me over the years. These are some of my favorite items that I use on a daily basis that give me support and help me stay on target. Hope you enjoy. Much love.
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Viotek model: VB-4736 whiteboard
In this episode I highlight one of the most influential men in American history and how his life was just a series of heartbreaks and failures. He was able to use all of these experiences to become the great man we know him as today. Much love.
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In this episode I talk about WHY I feel like I put off the things I KNOW I must do to achieve my goals. I think you might relate to this one. Much love.
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In this episode I bring on a guest that I knew would shine bright with her words and her wisdom. Yokasta (@yokastac_ and @modernconfidence) tells all about her experience growing up in New York City and starting a platform to share her stories and to encourage people to live their true lives with modern confidence. Much love.
Engage with me on instagram @cmason_20 and if you want to receive some incredible motivational texts from me, text the word "positivity" to 833-953-2339.
I want you to know how incredible you are and that there are people in your life that love, appreciate and support you, even if they are not always vocalizing it. Much love.
Engage with me on instagram @cmason_20 and if you want to get motivational texts from me, text the word "positivity" to 833-953-2339.
In this episode I talk about my fiasco in Boston and my "almost" meltdown. Moral of the story, people are good and it's ok to ask for help. Much love.
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In this episode I talk about how to get your energy levels back up with this simple yet powerful tactic. Much love.
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In this episode I sit down with Rob Silva (@robsilva_realestate) and we talk about his experience as a full time real estate broker while starting his senior year of college and how he manages to thrive in both. This is one of those episodes you listen to a couple times through, tons of golden nuggets and takeaways for you here. Much love.
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In this episode I discuss inspiration, adversity, overcoming setbacks and what the first step to conquering all this is.
I mentioned someone who is always inspiring me and here's his instagram @talkingwithtrey
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In this episode I talk about how to use the 7 systems to figure out why you are feeling the way you're feeling. If you are in a transition period right now and it's been a bit challenging, I think you'll enjoy this episode. Much love.
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In this episode I talk about how compounding days of focus on top of each other over the course of an entire year can lead to so much accomplishment and fulfillment. Also, I do want to take a minute and send you some love and energy if you're going through tough times. Much love.
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In this episode I go over the 7 systems you need in place to get the results you're after. It's taken me 24 years to get this process mapped out and I am so excited to finally share it with you! Much love.
Engage with me on instagram at cmason_20 and if you want to get free motivational texts from me, text the word "positivity" to 833-953-2339!
In this episode I talk about how it's ok to not see the whole plan laid out and that it's fine to not feel ready for life's challenges. Much love.
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In this episode I talk about my mini vacation into the mountains of Western Massachusetts and how breaking up with my phone has been a huge relief. Much love.
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Don't worry, I'll be back soon, it's just four days. But this is a good time to unplug and really recharge my mental and emotional batteries. I won't have my phone and with no endless and mindless scrolling I will have the opportunity to think and relax my mind and refocus my energies. Much love.
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In this episode I talk about how important it was for me to discover some of the mentors I followed back when I was a junior in college. They helped guide me down the path I'm on right now. Much love.
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Execute Order 66! In this episode I lay out a basic framework that can help you get some clarity on if what you're doing is in alignment with who you want to become and what you want to do. Much love.
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In this episode I breakdown one of my favorite quotes by Theodore Roosevelt. A reminder that when you are "doing" you will fail and you will come up short but that is all part of the process and it will always be better than being a critic on the sidelines who casts stones at the people in the arena. Much love.
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In this episode I talk about how being kind could be the game changer you're looking for. Much love.
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In this episode I talk about the different kinds of pressure that we feel and how to differentiate between toxic and useful pressure. Much love.
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In this episode I talk about how to simplify your morning routine and why it is important that it aligns with your desired outcome! Much love.
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In this episode I talk about how I used to have long lists of goals mapped out and I would rarely achieve them. Why? Because I wasn't using the "big domino" goal setting technique. Look for the biggest goal that if you were to achieve it would move you closest to your ultimate vision. Much love.
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In this episode I talk about the new book I've started reading called Atomic Habits by James Clear where he talks about focusing on improving by just 1% every day. He talks about how this can lead to some incredible results. I've had some health issues over the past couple of weeks and although my productivity is not at 100% I am trying to maintain the good habits that have gotten me here. Much love.
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The New York Mets are back and I am excited. What's that thing in your life that makes you feel grounded? What's that thing that gets you excited? For me, it's the Mets! Much love.
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In this episode I discuss how you might not be facing a lack of motivation but rather you might be experiencing one of these three roadblocks: 1. lack of a plan. 2. feeling of overwhelm. 3. not enjoying what you're doing. Much love.
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In this episode I go over my three step framework for regaining momentum when you hit a roadblock. I have been in a bad headspace for the past five days and I am sick of feeling this way, time to take charge. Much love.
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In this episode I talk about how to build your confidence in any area of your life. Is it easy? Heck no. Would it be worth it? Absolutely. Much love.
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In this episode I talk about how important it is to recognize your wins and to tell yourself that you are proud of yourself. Pound your chest and repeat to yourself "let's go!!" Much love.
Engage with me on instagram @cmason_20 and don't forget to join my positivity community by texting the word "positivity" to 833-953-2339!
In this episode I talk about why it is so important to take time for yourself and recharge, especially if you are a giver.
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In this episode I talk about how to systematically achieve your goals and live out your vision for the second half of 2020! Much love.
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In this episode I sit down with one of my former players and recent college graduate Joe Sullivan to discuss his career as a college baseball player, bullpen catching for the most elite summer college baseball league in the country as well as how he approached the quarantine to get better. Check out his design page on instagram @jd_designs34 and his personal account @jdsully34. Much love.
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In this episode I talk about how I use micro commitments to tackle major projects! Much love.
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Researching tactics before you have an overall strategy is an easy way to get distracted from the overarching goal. We must put a big picture process in place for the tactics to go into. Without the strategies, the tactics are kinda worthless. Details are good but they are rather distracting. Knock down the biggest dominos for max results. Much love.
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In this episode I talk about how atrocious my morning routine has been the last 3 days and WHY. I failed to plan and thus I planned to fail. Much love.
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In this episode I talk about how fulfilled I am with this business I am creating and how fatigue is the last thing on my mind because of how happy and aligned I feel. Apologies for my voice, it's a little beat up today. Much love.
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In this episode I talk about how movement and exercise is the #1 thing that gets me out of my funks. This past week I had a bad case of poison ivy and as soon as it started to go away I started moving again and I felt my whole vibe change! It's the key! Much love.
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In this episode I talk about what happened to me as I was power washing my roof on Sunday.. couple of aha moments popped up for me.
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In this episode I sit down with Caden Paquette, a young positive force whose mission is to unlock his full potential in this life to help people and to spread positivity. We talk everything from overcoming adversity in the economic downfall of 2008 to how to build a life you are happy with. Much love.
Don't forget to join my text community by texting the word "positivity" to 833-953-2339 and engage with me on instagram at @cmason_20.
Caden Paquette's instagram is @caden.paquette_
In this episode I talk about how the process of reverse engineering your life and your goals will allow you to focus on the gaps of your priorities. Figure out what is missing in your life based on the priorities you set for yourself and then figure out how you can set goals to bridge that gap. Much love.
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In this episode I talk about how my WWII presentation in high school changed the trajectory of my speaking career. I also give some insight on how coaching became second nature to me when I was forced to address my entire college baseball program the first day of my sophomore year.
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In this episode I talk about how my current vision board compares to the vision board I made about a year and a half ago before I dove into the world of entrepreneurship. Perspective sure does change when your mindset shifts from material things to impact and legacy. Much love.
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In this episode I talk about how taking imperfect action is crucial to learning fast and growing into the person I want to become. I am about one week away from launching my business and I am beyond thrilled!! Much love.
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In this episode I lay out my morning structure for the next 14 days. I am going to be pushing myself way past what makes me comfortable knowing that my mind is capable of handling it! Much love.
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In this episode I discuss my new strategy for focus, I'm going to write all of the tasks and thoughts on sticky notes that pop up in my mind while I am working on a specific task. I'll update you soon on how it works for me!! Much love.
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I had the chance to sit down with the founder of this new video editing software company called Veed today. His name was Sabba and he embodied the lessons of the New York Times Bestselling book called The Thank You Economy by Gary Vaynerchuk. So much so that I needed to make a podcast episode about my experience. With just a simple 30 minute conversation about the software, the company growth and about my business and strategies he locked me in as a customer for life as well as a spokesperson for the software brand.
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In this episode I sit down with the host of the Ten Minute Makers Podcast and talked everything entrepreneurship.
Follow Ten Minute Makers on Instagram at tenminutemakerspodcast and check out the podcast on all major hosting sites.
Engage with me on Instagram at cmason_20 and join my text community by texting the word "positivity" to 833-953-2339!
In this episode I sit down with the host of the Ten Minute Makers Podcast and talked everything entrepreneurship.
Follow Ten Minute Makers on Instagram at tenminutemakerspodcast and check out the podcast on all major hosting sites.
Engage with me on Instagram at cmason_20 and join my text community by texting the word "positivity" to 833-953-2339!
In this episode I talk about my big takeaways from a meeting I had with a group of established entrepreneurs. 1. Set your priorities and boundaries. 2. Get around people who are in a place that you ultimately want to go and learn from their experiences. 3. Learning is great but also implement and take action.
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In this episode I discuss how circumstances make us think and that affects the way we feel. If we start to change the thoughts we have about the circumstance we can feel our feelings shifting as well. Positivity over negativity. Much love.
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In this episode I very briefly talk about what I've been working on in quarantine and I deliver a quick message about how finding your purpose can light your energy on fire! Much love.
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In this episode I sit down and talk with an incredible junior in college studying marketing who put her knowledge to the test. She operates multiple social accounts with a strong following. Not only does her fitness and nutrition content influence people in positive ways, she runs and operates a business from her dorm room. Her accounts are @laurennbfit and @nauticalsunbeads
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In this episode I walk you through what 13 categories I look at and track in my life to assess where I am currently. I also dive deep into my exercise category and explain the questions I ask myself while doing this assessment. Much love.
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In this episode I talk about the importance of self-evaluating and how that makes it easier to reverse engineer our goal setting process to get us what we ultimately want. Much love.
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In this episode I discuss how this is a difficult time for all of us, it is most likely a hard transition and it's felt like our world has come to a halt. I am encouraging you to make decisions each day that the future you will be proud of. Much love.
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In this episode I talk with Hannah Monbleau about the opportunities that can arise when we are stuck in our homes during times of quarantine. How starting a meditation or yoga practice can help rebalance your energies. Much love.
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In this episode I talk with UNH student, Claire Wardlaw, about her transformation after a breakup and how she overcame the identity crisis of college to become this confident and energized powerlifter and vice president of her powerlifting club on campus. Much love.
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In this episode I talk about my experience operating a Bobcat and an excavator this weekend and how it was challenging at first but with commitment and patience I was able to pick it up quickly and it became more natural as I learned the controls. Much love.
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In this episode I talk about how taking a few days to relax and unplug is beneficial for long term growth and success. I have been going and going and now that I have the chance to relax I have taken full advantage of it and it has done wonders for me. It is ok to slow down when it is needed. Much love.
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In this episode we talk about creating art and how building a business to share this art helps you achieve your dreams. We discuss personal finance and how giving plays a role. Kaleigh is a very talented artist that I want the world to see because I know the positive value that she can share. Much love.
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Incredible conversation with a conference champion about leadership, work ethic and sparking competition among siblings.
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In this episode I fill you in on the awesome advancements of my athletes and I discuss some of my personal wins as well. Gratitude is one of the reasons why I don't need coffee to operate on the daily and I also talk about how rest is going to be a big part of my upcoming week. Engage with me on instagram at @cmason_20
In this episode I talk about the business coaching call I had with my coach today. For the first 15 minutes of the call I discussed my wins over the past 2 weeks and I talk about the importance of this and why it is crucial to pat yourself on the back when it's earned. I also talk about setting the final destination before you leave the "driveway." Begin with the end in mind. Much love.
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In this episode I dive into questions that were requested by my community!
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I sit down with JD Bailey and we discuss his leave of absence from the baseball team his sophomore year and how he was able to climb out of the low point of his life to reclaim who he truly is. We talk about the true power of movement, the benefits of talking to someone and surrounding yourself with positive messages and people. Much love.
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I went out to dinner and sat next to a guy who was so outwardly negative that it ruined my evening. At the moment I was upset with him and his behavior but now as I reflect on it, I have empathy for whatever he is going through. On the flip side, you can be upset and frustrated but understand your surroundings and think about how your words and how your behavior may affect other people that are around you. Self-awareness is key! Much love. Engage with me on my instagram at cmason_20
In this episode I slow it down, I want you to know that I love you, that I am encouraging you. Life and energy is abundant. Be the best version of yourself each day and good things will happen.
In this episode I talk about the meeting I have set up with my women's volleyball team to discuss how we can continue to challenge ourselves for the rest of the year. I went on a rant about how exercising is more for the mind than it is for our bodies. It is a way to let go of stress and frustration as well as feeling proud and accomplished of yourself.
Phone Number 774-216-1270. Instagram is cmason_20
In this episode I sit down with Nikki and discuss all things transition and how adjustments need to be made when becoming a real adult living on your own. From cooking to commute Nikki dives into how her life has changed since college.
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Finished up a TikTok strategy meeting with a couple of Tiktok-ers and the results were amazing! In this episode I talk briefly about the emerging app and how it is not only a perfect way to unplug and recharge but how it is also a great way to build a personal brand. I also discuss how collaborating and bringing value to people is my mission.
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In this episode, Emily brings us through what it's like to train with a team with no seniors and without a designated leader. They recently took home the program's first national title and Emily describes the commitment and drive it takes to achieve this dream. We talk about all things TikTok and how dancing is now for everybody!
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I walk you through my purpose and the exercise behind my discovery of this. I worked with my business coach to reveal why I do what I do. This exercise will help if you feel unsatisfied in a certain area of your life or if you want to embark on a new journey! Engage with me on instagram at cmason_20
Nicole and I talk about how to lead a team with players with little to no prior playing experience in that specific sport. We also dove into how not fitting in the mold of certain position can be your biggest strength. Nicole also explains how the bond of team is crucial to making a big playoff push.
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In my first interview ever, I sat down with graduate student and Endicott baseball leader, Kyle Wollman. We discuss his transformation as an athlete and as a competitor and how looking up to a mentor can shape us in a positive manner. We talk about how important preparation is when you compete on only one day of the week and how crucial it is to take training seriously and give 100% at all times.
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Today I took massive action and cleaned my car and my room. It was getting out of control and in turn I felt out of control. I talk about how your environment impacts your emotions when you're in it and how it takes an "I've had it" moment to get you to a point where massive action is necessary. Also little steps are easier to tackle and help you gain momentum for a big task. Much love.
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If we can learn to love alone time we can dream about our future, we can learn about something we are passionate about and we can map out our ideal days. Choosing to love ourselves directly leads to your happiness and keeps you from relying on other peoples validation for your success. Alone time is different than being lonely, if you decide to believe that. Alone time allows you to fill the holes in your bucket so that no more water leaks out. Much love.
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We all go through ups and downs and recently I went through a down period, my energy was low and I felt my momentum coming to a halt. I got out of it by shifting my nutrition and my exercise and I felt an immediate change. Accept there are lows in life and don't judge yourself when those lows appear. Much love.
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Today I discussed how friction plays a role in preventing us from achieving our goals and executing on our plans. If you want to read more, it is simple, carry the book around with you wherever you go. If you want to drink more water, carry a full water bottle with you. Cutting down friction allows you to more easily execute your daily activities. Much love.
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After a discussion with one of my athletes about her newly founded food related Instagram account, I had some ideas and thoughts I shared with her and wanted to share with all y'all. We talked about content creation, consistently posting, and different ways to reach people through videos, pictures and copy.
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The concept of delaying immediate pleasure for long term gain is a difficult yet completely necessary skill to work on, the benefits are incredible. I talk about how saving and investing over a long period of time helps grow wealth exponentially using the concept of compounding. Building your ideal self starts with self-awareness and reverse engineering your goals to align with your daily habits.
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The impact that learning tools such as podcasts, books and mentors have had on me is remarkable and I am here to document my process, my journey of self-improvement. I share a story about how a simple high-five got me through a brutal half-marathon training session and how the smallest acts of kindness can go a long way. Much love.
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