Wellness Archives - Simple Roots: Recent Episodes
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Cravings are powerful, but you are more powerful. Inside this post, you’ll learn how to stop sugar cravings without changing what you eat by learning how cravings work. It’s not about getting rid of the cravings but channeling them for something good. If I could just quit sugar? Why can’t I stop eating carbs? If I...
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Stop avoiding stress and learn how to use stress to lose weight. Yes, you heard that right, it’s not the stress you need to avoid it’s your perspective about the stress that needs to change when you learn how you’ll completely change the flow of energy inside of your body. Stress gets a bad wrap....
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Most people believe you’re stuck with the DNA you are born with. While this is partially true, it’s not what really matters. The defining point in health is not your DNA but how your DNA is expressed. Inside this blog, we’re going to talk about how you can use energy to change your DNA and...
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Hormones get a bad rap. They are known to cause everything under the sun, including weight gain, exhaustion, and acne. But what if your hormones weren’t actually to blame? I’m going out on what could be a very controversial limb to argue that your hormones aren’t to blame for what ails you – but your...
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You know you should be eating more vegetables, the question isn’t why but how. Inside this post, I share the guaranteed way to eat more vegetables. Who doesn’t struggle to eat more veggies? If we could and enjoy the process, would it be the answer to our health struggles? There’s very good potential, that’s why...
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We all want more energy, the question is how much energy will you spend trying to get more energy? Inside, you’ll learn the one thing you need to change to get more energy instantly. Do you want more energy? Welcome to the club they say – but what if I told you it wasn’t an...
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What if you didn’t need another diet, you just needed more energy? Inside this post, I share how you how to boost energy to lose weight and get healthy. Exhausted? Welcome to the world of adulting! It feels like a right of passage in today’s world, but this concept of energy is more valuable than...
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I love sunlight, but it can take a toll on your skin. I started using this natural sun soothing spray and it has significantly helped my skin. Get the full recipe inside this post. Taking care of my skin has not been one of my most successful health habits. It tends to get put on...
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Essential oils, where do you even start, and what do you really need to know? Today I interview an essential oil expert and outline 7 ways to use essential oils for health. I’m an amateur when it comes to essential oils. From all of the research about health, I haven’t tapped into or shared about...
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Enneagram Type 9, you are considered the peacemakers. But, have you ever considered how this relates to your health? Learn what this means inside. Nine’s, you are the peacemakers and mediators. You crave harmony, comfort, and peace so much so that you take it upon yourself to hold onto emotions to make right what others...
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Enneagram Type 8, you are considered the independent, self-sufficient, confident force. But, have you ever considered how this relates to your health? Learn what this means inside. Eight’s you are a powerful, confident force highly disciplined and able to do what you are passionate about. You are a defender of man and ready to stand...
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Enneagram Type 7, you are considered the enthusiast – the one who is always up for a good time. But, have you ever considered how this relates to your health? Learn what this means inside. Seven’s, you have a unique ability to light up a room. You value joy and variety, envisioning how you can...
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Enneagram Type 6, you are considered the loyalist. You are committed and responsible with a strong drive for safety. But, have you ever considered how this relates to your health? Learn what this means inside. Six’s, you are the loyalist. You are reliable, responsible, hard-working, and trustworthy—all as a means to secure safety in your...
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Enneagram Type 5, you are considered the investigator. You are perceptive, innovative, and yet somewhat isolated. Inside this post, learn what this means for your health and how you can walk in energy abundance. As a five, you’re part of the head triad. You spend your energy thinking, planning, imagining, fearing – it’s constant chatter....
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Enneagram Type 4, you are considered the individualist. You are expressive and creative, but with it comes a strong drive for self-indulgence. This summer, what if we could shift your focus from what you’re not, to all that you are. Truly consider what this means for your health. Enneagram type 4’s, you are very self-aware...
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Enneagram Type 3, you are considered the achiever. You are put the H in hustle. You know how to work hard, and in general, you have the energy to do it. Unfortunately, you struggle with balance, which can separate you from you. This has a significant impact on your health, learn more inside. When it...
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Enneagram Type 2, you are considered the helper. You go out of your way to meet the needs of everyone around you. But, have you ever considered how this relates to your health and how little you give back to your health? Learn what this means inside. When it comes to health and creating nourishing...
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Enneagram Type 1, you are considered the reformer. You are committed to doing the best possible work you can. Setting bars and expecting yourself to reach them. But in the drive to be perfect comes with it a lot of pressure. Have you ever considered how this relates to your health? Learn what this means...
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Hormones, they feel heavy {and I don’t mean that literally}. It seems like every woman everywhere is struggling with hormonal control but what is the answer? Today we dive into the most commonly asked questions. Your hormone fix is here. Hormones are a sensitive subject for many people. They seem overwhelming and annoying. Trust me,...
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You want to get healthy and make habits that last. You know what you should be doing, the question is how do you get yourself to do. Inside I share 10 tiny habits that will change yourself without taking all of your time. Six weeks of repetitive behavior is the key to creating habits –...
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How do you fix your hormones? This topic is one of the most commonly searched phrases on google. The answer may not be as tricky as you have thought, and it comes back to personalizing your hormones for health. Learn how inside. How do you fix your hormones? It feels like a million-dollar answer that...
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There are a few critical elements, actual facts that needed to be stated about anxiety before we can learn to deal with it. Inside this post, I share how you can deal with anxiety in just 10 minutes. We are living in uncertain times – which always brings anxiety to the forefront, even more so....
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If salad feels boring and bland – then you’re not doing salad right. check out this post to learn how to build a better salad that is both filling and nourishing. Eat your greens – we know we should, but why don’t you want to? Let me tell you the reason I don’t: because other...
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The post How to Build a Better Salad appeared first on Simple Roots.
Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, why it’s important and 5 free ways to stimulate it. There’s nothing that puts fire in my bones quite like understanding how the body works...
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