The Comella Foundation: Recent Episodes
Bill Parravano
Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.
Get out of Pain: https://thekneepainguru.com
Health, Nutrition, Lifestyle: https://cultivated-change.com
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
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Join Alex Corey and Bill Parravano in discussing that Scoliosis can be derived from a tension pattern and the body’s self-correcting mechanism to keep level eyes on the horizon, not just purely anatomical (distorted bone from birth)
In this episode, we discuss
-How Scoliosis can originate via chronic automatic self-correcting mechanisms
-Awareness and Self-Discovery as keys to empowering your body to recover
-Practices and Modalities to discover tension patterns that may be showing up elsewhere in your body
-Considerations for strength and conditioning or athletic training
-Where the Allopathic Medical Model shines and abysmally fails
-Mobility and Range of Motion as the most important factors in functional movement
-Exercises/Techniques for Postural Correction
Get out of Pain: https://thekneepainguru.com
Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/
Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
Twitter: https://twitter.com/thecomellafoun1
Facebook: https://www.facebook.com/thecomellafoundation
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
The post Scoliosis as a Self-Correcting Mechanism – Ways to Detect, Manage and Help Re-Posture #4 appeared first on The Comella Foundation.
Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.
Get out of Pain: https://thekneepainguru.com
Health, Nutrition, Lifestyle: https://cultivated-change.com
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
If you’ve found this article interesting please schedule an appointment by clicking the button below:
Book Now!Full Transcript
Bill describes Systema as a means to know yourself, how you react given an external input, how your body masks pain and tension patterns, and how to find an existing patterns to diffuse. We cover the best ways to diffuse and integrate tension patterns, how to increase your neurological capacity, and ways to train the neurology without creating trauma, breaking ourselves, or needing to constantly recover.
Get out of Pain: https://thekneepainguru.com
Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/
Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
Twitter: https://twitter.com/thecomellafoun1
Facebook: https://www.facebook.com/thecomellafoundation
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
The post Learning Your Neurology to Find & Diffuse Tension | Methods to Reduce Stress Pravilo, Systema appeared first on The Comella Foundation.
Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.
Get out of Pain: https://thekneepainguru.com
Health, Nutrition, Lifestyle: https://cultivated-change.com
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
If you’ve found this article interesting please schedule an appointment by clicking the button below:
Book Now!Full Transcript
Inflammation is a natural response of the body to injury or infection, and it is characterized by redness, swelling, heat, and pain. Inflammation is caused by the release of chemical mediators, such as histamine and prostaglandins, which sensitize nerve endings and increase blood flow to the affected area.
This increased blood flow brings immune cells and other substances that can help to repair or remove the injury or infection. However, the increased blood flow and nerve sensitivity also cause pain. In chronic pain conditions, such as osteoarthritis and rheumatoid arthritis, inflammation plays a significant role in the development and maintenance of pain.
Attempts to address pain from a sympathetic (stress-based) state may not full reveal the root cause of the inflammation.
Sometimes specific protocols or modalities such as deep breathing, EFT (Emotional Freedom Technique), or induced relaxation can help us even recognize how dis-regulated we are. After coming back down to a more baseline or foundational state of our neurology, we can then start to feel subtle signs of inflammation such as brain fog, lethargy, impaired memory recall or poor cognitive performance, digestive discomfort, etc and begin a gentle trial and error process within our neurology.
Get out of Pain: https://thekneepainguru.com
Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/
Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
Twitter: https://twitter.com/thecomellafoun1
Facebook: https://www.facebook.com/thecomellafoundation
DISCLAIMER: Nothing in this video is meant to diagnose, treat, or prescribe a medical condition. Seek the advice of a licensed medical professional before starting any new fitness, dietary, or supplementation protocol.
The post Signs of Inflammation | Small Actionable Steps to Quiet the Neurology appeared first on The Comella Foundation.
Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.
Get out of Pain: https://thekneepainguru.com
Health, Nutrition, Lifestyle: https://cultivated-change.com
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
If you’ve found this article interesting please schedule an appointment by clicking the button below:
Book Now!Full Transcript
Neurology functions in the pattern of a fractal. Awareness and analysis at the proper level of your neurology
- Emotional
- Mental
- Physical
- Spiritual
is critical to addressing pain, which we only usually detect in the densest layer, our physical body.
Neurology functions as a fractal and analysis at the correct level of the fractal is necessary to truly start at the beginning.
The first step that Bill teaches in his program, via orthobionomy, is getting you back to baseline first, into comfort, before any decisions are made in a heightened, stressed state and before any techniques are applied
Check out any of the links below if this video was helpful to find help in getting back to your baseline.
Book a Free 15 Minute Call with Bill: https://thekneepainguru.com
Contact Alex for a Collaborative Coaching Model: https://cultivated-change.com
The post Nothing Working? How to Start Getting Out of Pain without Getting Overwhelmed & Giving Up appeared first on The Comella Foundation.
Scoliosis is a sideways curvature of the spine and affects 2-3 million people in the US. Did you know that you can develop Scoliosis (and lower back pain) through chronic tension patterns? Co-host Alex Corey was informed he had Grade 1 Scoliosis in his early 20s via an unrelated X-ray and has dealt with lower back pain when awareness slips from posture, mobility, and core strength ever since.
Get out of Pain: https://thekneepainguru.com
Health, Nutrition, Lifestyle: https://cultivated-change.com
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
If you’ve found this article interesting please schedule an appointment by clicking the button below:
Book Now!Full Transcript
Neurology is the web that interconnects all communication of the body and directly interacting with the body at that level and assisting it in getting back into a safe, supported, healing space is the fastest way out of decades of pain and back to baseline.
In this episode, we set the basis of using neurology as the lens through which to view the human body. This episode we touch on:
-The Web of Neurology
-Self-Sabotage
-Direct & Indirect Approaches to bodywork
-Osteopathy
-Pravilo & Healing through Traction
Get out of Pain: https://thekneepainguru.com
Pain Education Podcast: https://thecomellafoundation.org/pain-education-podcast/
Health, Nutrition, Lifestyle: https://bio.link/AlexanderCorey
Comella Foundation Newsletter: https://thecomellafoundation.org/
Make a Tax-Deductible Donation: https://thecomellafoundation.org/donate/
The post Introducing Alex Corey of Cultivated Change | Heal at 286 mph appeared first on The Comella Foundation.
I am deeply committed to helping people on their journey toward self-discovery. There is a way to live in this life where we can overcome adversity and deal with struggle without feeling like we’re drowning. I can help you to surf the waves of adversity, to open to new adventures and new possibilities where once […]
The post Relieving pain using mindfulness with Stanter Kandola appeared first on The Comella Foundation.
“I think the biggest thing is just it’s all about getting to know yourself better and using your pain as a way to do that, that no external things can be guiding you, but it’s all about what truly resonates with you and your journey and your pain and your experience….And trusting yourself and starting […]
The post Understanding Today’s Pain through Past Ancestral Trauma With Dr. Andrea Moore appeared first on The Comella Foundation.
“If you desire an improved quality of life, are looking for resources, and solutions, then you have taken the first step. If you have come this far, you can come a little farther. I would be honored to be a part of your journey.” ~ A. Lloyd Robrecht Important Links to A.Lloyd Robrecht: Website: https://www.lloydrobrecht.com/ Facebook: https://www.facebook.com/lloyd.robrecht […]
The post How NLP Works On Physical, Mental, and Emotional Pain With Lloyd Robrecht appeared first on The Comella Foundation.
“I like to use that term, what’s called trauma-informed pain care, meaning that we need to understand that when we’ve all gone through different forms of trauma, that may be…The trauma that people experience adversity in childhood, to actually the various traumas that we’ve all been subjected to as part of covid isolation, to poverty […]
The post Do You Have the Right M.I.N.D.S.E.T. for Pain Relief with Dr. Deepak Ravindran appeared first on The Comella Foundation.
“My approach to patient care, as well as self-care, is focused on self-empowerment and a holistic definition of wellness that includes not only the physical body, but our emotional, mental, and spiritual wellness. Pain and fear are closely related, and self-empowerment helps diminish fear by taking back control over the aspects of health that are directly […]
The post Neuropathy, Chronic Pain, and Opioid addiction with Rose Pignataro appeared first on The Comella Foundation.
“I think the biggest thing is just it’s all about getting to know yourself better and using your pain as a way to do that, that no external things can be guiding you, but it’s all about what truly resonates with you and your journey and your pain and your experience….And trusting yourself and starting […]
The post Getting Right with Pain with Dr. Andrea Moore appeared first on The Comella Foundation.
“I am a survivor. A wife and a mama and they are my ‘why’. This journey has built my faith, endurance, and appreciation for life. Not a day goes by that I don’t thank God and count my blessings”~ Sarona Rameka Important Links to Sarona Rameka: Website: saronarameka.com Dr Matthew Phillip – Neurologist website: metabolicneurologist.com Instagram: […]
The post The Emotional Pain of Stage 4 Cancer with Sarona Rameka appeared first on The Comella Foundation.
“I practice a holistic, “whole-person” approach when treating patients by incorporating the principles of Lifestyle Medicine (nutrition, sleep hygiene, exercise), mindset, OMM, and breathing techniques/pelvic floor activations.I truly believe that it is every woman’s right to have access to the tools to prime her body for pregnancy, labor, and motherhood.”~ Dr. Iris Tian Important Links to […]
The post Insights in Acute Pain with Dr. Iris Tian appeared first on The Comella Foundation.
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The post Understanding Pain Science with Omer Elma appeared first on The Comella Foundation.
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The post Hanging Out on The Russian Pravilo with Kalvin Smith appeared first on The Comella Foundation.
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mwo6Download The post MWO – Multiwave oscillator for Pain Reduction and Cellular Repair with Randy Johnston appeared first on The Comella Foundation.
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The post How Homeopathy Can Help Relieve Pain with Xristina Thevaos appeared first on The Comella Foundation.
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The post Overcoming the Pain of Being SHOT with Gene Smithson appeared first on The Comella Foundation.
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The post Finding the Root Cause of Pain with Wendy Brand appeared first on The Comella Foundation.
“The techniques that we use to relieve pain in some respect are not as important as the orientation. One needs to certainly have a nice broad toolset of ways to intervene technically but I think even more important is developing a view and capacity to see as deeply as possible.“
~ Taran Rosenthal
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In this podcast, I interviewed an interesting guest, Taran Daniel Rosenthal a Diplomate of Acupuncture and a Licensed Acupuncturist.
He has been a student of healing for the past 26 years. He graduated from the Academy of Somatic Healing Arts, Atlanta, Georgia in 1996. He graduated from Naropa University, Boulder, Colorado in 2000, with an interdisciplinary BA in Buddhism, psychology, and the body.
Taran maintains an active movement practice including, but not limited to nei-gong, Ba-Gua, Systema, juggling, and improvisational explorations. All of this enriches and deepens his work as a practitioner of Chinese medicine.
Taran has facilitated transformational healing workshops, and retreats, in the United States, Canada, and Brazil. He has taught dance, Pilates, yoga, meditation, and nei gong.
The post An Acupuncture Approach for Relieving Pain with Taran Rosenthal appeared first on The Comella Foundation.
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The post Movement & Massage For a Pain Free Lifestyle with Mo Goldstein appeared first on The Comella Foundation.