Ask the Health Expert: Recent Episodes
JJ Virgin
JJ Virgin’s Ask the Health Expert Podcast is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain.
With over 12 million downloads (and counting!), we empower people to take control of their health with simple, actionable strategies to use right now.
Real Food, Real Change, Real Results.
Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s 3 decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, and much more.
At Ask the Health Expert, we take a different approach to weight loss. Diets do work... to a point. They help people eliminate hidden food intolerances and lower their sugar impact.
In the bigger picture, though, they don't honor our intuitive GPS, which helps people learn what works (and what doesn't work) for their unique biochemical makeup.
If you're fed up with outdated, flawed, or outright incorrect information, the Ask the Health Expert Podcast takes a different, science-based approach to weight loss... one that works, even when nothing else has.
For over 3 decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self.
In addition to hosting Ask the Health Expert, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil.
Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey.
JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook.
Her upcoming book (coming soon!), teaches people how to lose weight and avoid weight regain by ditching dieting and trusting their intuitive GPS.
JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium.
Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you lose weight, stop weight regain, and build your dream life.
Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting news: there are powerful, science-backed ways to fire up your metabolism during perimenopause and beyond. In this essential episode, I'm diving deep into the real reasons your metabolism might be struggling (hint: it's not just your age!) and sharing 5 of my favorite game-changing strategies that can help rev up your metabolic engine. From the surprising truth about protein timing to the unexpected power of hydration, I'm breaking down exactly what you need to know to feel energized, strong, and metabolically healthy in your 40s, 50s, and beyond.
What you'll learn:
- The three key components of metabolism and which one you have the most control over
- Why protein timing matters more than you think (and how to get it right)
- The unexpected connection between hydration and fat storage
- How coffee and tea can be powerful allies for your metabolism
- Simple daily movement strategies that impact your metabolism more than intense exercise
- The truth about spices and metabolism (plus an easy drink recipe to try)
- Why muscle mass is crucial for women in perimenopause and beyond
Full show notes: https://www.jjvirgin.com/metabolismmyths
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Suja Lemon Love: https://amzn.to/48TjfS8
Join my “10 Minutes to Win It” 10-Day Exercise Snack Challenge: http://jjvirgin.com/snackchallenge
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP
Weighted Vest: https://amzn.to/4aSOVIM
Study: The effect of green tea extract on fat oxidation at rest and during exercise: evidence of efficacy and proposed mechanisms: https://consensus.app/papers/effect-extract-oxidation-rest-exercise-evidence-efficacy-hodgson/1e48b57053ce5e47a4cf0c898d98c510/?utm_source=chatgpt
Study: Protective Effects of Green Tea in Metabolic Syndrome: https://consensus.app/papers/effects-metabolic-syndrome-basu/2b405f15684954daad2b92cae0c10e76/?utm_source=chatgpt
Study: Epigallocatechin-3-Gallate-Rich Green Tea Extract Ameliorates Fatty Liver and Weight Gain in Mice Fed a High Fat Diet by Activating the Sirtuin 1 and AMP Activating Protein Kinase Pathway: https://consensus.app/papers/epigallocatechin3gallaterich-green-extract-bae/4d6542174856510584395fe1c329231e/?utm_source=chatgpt
Study: Green tea extract improves endurance capacity and increases muscle lipid oxidation in mice: https://consensus.app/papers/extract-improves-capacity-increases-muscle-oxidation-murase/54089bf23e7553b0836d0f859549f77e/?utm_source=chatgpt
Study: Metabolic effects of spices, teas, and caffeine: https://www.sciencedirect.com/science/article/abs/pii/S0031938406000540?via%3Dihub
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
"A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth
In this eye-opening episode, I sit down with Dr. Annette Bosworth, a pioneering internist revolutionizing lives through the power of ketosis. Dr. Boz shares her remarkable journey from conventional medicine to championing nutritional therapies, sparked by her mother's battle with chronic lymphocytic leukemia. We dive deep into the transformative potential of the ketogenic diet, exploring its impact on everything from cancer to cognitive decline. Dr. Boz breaks down the science of ketosis in an accessible and inspiring way, shares moving patient success stories, and offers practical tips for adopting a ketogenic lifestyle. Whether you're dealing with a chronic health condition, seeking to boost cognitive performance, or simply curious about cutting-edge nutritional science, this episode is your roadmap to understanding how ketosis can unlock your body's innate healing potential and pave the way to lasting health transformation.
What you'll learn:
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The science behind ketosis and why it's so powerful for healing
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How ketogenic diets can potentially combat cancer and neurodegenerative diseases
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Practical tips for successfully starting and maintaining a ketogenic lifestyle
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The role of community support in making lasting health changes
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Why ketosis isn't just about weight loss, but about cellular repair and longevity
Full show notes: https://www.jjvirgin.com/drboz
Any Way You Can audiobook: https://adbl.co/2SLLfS1
Ketocontinuum: Consistently Keto Diet for Life audiobook:http://adbl.co/3tQ75WZ
Dr. Boz on YouTube: http://bit.ly/2GNacbv
10-Day Protein-Powered Detox: https://reignitewellness.com/products/10-day-protein-powered-detox-program
Shop Oura Rings: https://ouraring.com/
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Dry Farm Wines: https://dryfarmwines.com/jjvirgin
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exercise tweaks, I'm breaking down the science-backed ways to keep your skeleton strong well into your golden years. Whether you're approaching menopause or already there, you'll learn how to take control of your bone health and avoid becoming a scary statistic. Don't wait for a fracture to wake you up—tune in now to discover how to build a body that's truly built to last!
What you'll learn:
- The shocking link between hip fractures and mortality rates in older adults
- Key nutrients beyond calcium that are crucial for bone strength
- How protein intake affects your bone health (it's not just for muscles!)
- The unexpected supplement that could supercharge your bone-building efforts
- Simple, low-impact exercises to stress your bones in all the right ways
- Why menopause is a critical time for bone health and what to do about it
- How to work with your doctor to optimize hormones for stronger bones
Full show notes: https://www.jjvirgin.com/healthybones
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Reignite Wellness™ SHEatine: https://reignitewellness.com/products/sheatine-capsules
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Check out Power Plate: https://powerplate.com/jjvirgin use code JJVIRGIN for 20% off your order
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP
Weighted Vest: https://amzn.to/4aSOVIM
Study: Intake of Milk or Fermented Milk Combined With Fruit and Vegetable Consumption in Relation to Hip Fracture Rates: A Cohort Study of Swedish Women: https://academic.oup.com/jbmr/article-abstract/33/3/449/7605545?redirectedFrom=fulltext
Study: Vitamin D and Bone Health; Potential Mechanisms: https://docs.google.com/document/d/18ppTkh7GN9vnsn9jxVePAHhqVO9SumqW6nBMeuEGsYk/edit?tab=t.0
Study: Habitual use of fish oil supplements, genetic predisposition, and risk of fractures: a large population-based study: https://www.sciencedirect.com/science/article/pii/S0002916522004191
Study: Creatine supplementation for older adults: Focus on sarcopenia, osteoporosis, frailty and Cachexia: https://www.sciencedirect.com/science/article/abs/pii/S8756328222001442#:~:text=Creatine%20has%20also%20been%20shown,in%20older%20adults%20%5B14%5D.
Study: Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5793325/
Study: The benefits of exercise in postmenopausal women: https://onlinelibrary.wiley.com/doi/10.1111/j.1753-6405.1993.tb00099.x
Study: Effects of Weight-Bearing Exercise Training on Bone Mineral Density and Neuromuscular Function of Osteopenic Women: https://journals.sagepub.com/doi/10.1177/1721727X1201000318
Study: Whole-body vibration exercise in postmenopausal osteoporosis: https://pmc.ncbi.nlm.nih.gov/articles/PMC4440196/#:~:text=Researchers%20used%20a%20vibration%20frequency,at%20the%20femoral%20neck%20region.
Study: Estrogen and bone health in men and women: https://www.sciencedirect.com/science/article/abs/pii/S0039128X14003031#:~:text=Menopause%20and%20the%20accompanying%20loss,and%2010.6%25%2C%20lumbar%20spine.
Study: Menopause and Bone Loss: https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss#:~:text=Menopause%20significantly%20speeds%20bone%20loss,are%20affected%20by%20osteoporosis%20worldwide.
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright
As we navigate the changes of perimenopause and beyond, one thing becomes crystal clear: movement is non-negotiable for aging powerfully. I sat down with orthopedic surgeon and longevity expert Dr. Vonda Wright to unpack why exercise is the secret sauce for thriving in midlife and beyond. From preserving bone density to keeping our brains sharp, Dr. Wright shared game-changing insights on how we can use targeted movement to quite literally change our aging trajectory. As a fellow exercise enthusiast, I was fascinated by her "FACE" framework for midlife fitness and her passion for helping women redefine what's possible as we age. If you're ready to build a body that's strong, resilient, and ready for whatever life throws your way, this episode is a must-listen!
What you'll learn:
- Why bone health is critical for longevity and independence
- The surprising link between muscle mass and cognitive function
- How to design an exercise program that fights age-related muscle and bone loss
- The truth about getting "bulky" from weightlifting (spoiler: it's a myth!)
- Simple ways to improve balance and prevent falls as you age
- The power of consistency in your fitness routine
Ready to revolutionize how you move? Tune in now for Dr. Wright's expert advice on building a body that's truly built to last. And remember—it's never too late to start!
Full show notes: https://www.jjvirgin.com/vonda
Shop Oura Rings: https://ouraring.com/
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://trxtraining.sjv.io/EKrvrP
Walking Pad: https://amzn.to/3vccaOV
HOT For Your Health Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993
Dr. Vonda Wright on Instagram: https://www.instagram.com/drvondawright/
Dr. Vonda Wright on YouTube: https://www.youtube.com/user/vondawright
The Precision Longevity Series: https://podcasts.apple.com/nz/podcast/the-precision-longevity-series-part-1/id1055206993?i=1000575632086
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get Dr. Vonda’s FREE ebook: STRONG & COURAGEOUS: the no excuses guide to thrive in midlife and (peri)menopause
In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating without derailing your health journey. As women over 40, we know the struggle of balancing cravings with wellness goals. But what if I told you that you could satisfy your sweet tooth, enjoy the fizz of soda, and even indulge in a bagel - all while nourishing your body? From stevia-sweetened sodas that'll make you forget about your diet cola addiction, to high-protein, low-sugar yogurt parfaits that taste like dessert, I'm sharing my favorite swaps that prove healthy eating doesn't mean depriving yourself. These aren't just food hacks; they're game-changers for women like us who refuse to give up on flavor or our health goals.
What you'll learn:
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How to satisfy soda cravings without the sugar crash
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The secret to creating indulgent, protein-packed yogurt parfaits
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Why certain syrups can actually benefit your blood sugar
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How to make guilt-free puddings that will wow your dinner guests
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The surprising truth about high-fiber, low-carb bagels
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Strategies for curbing cravings without feeling deprived
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Why "cheat foods" might be a thing of the past with these alternatives
Ready to revolutionize your relationship with food? Tune in to discover how you can have your cake (or bagel) and eat it, too, all while supporting your health and vitality in your 40s and beyond!
Full show notes: https://www.jjvirgin.com/goodcheatfoods
Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Try Rx Sugar: jjvirgin.com/rxsugar and use code JJVIRGIN20 for 20% off.
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer for me personally." - Dr. Tyna Moore
Today on Well Beyond 40, I sit down with regenerative medicine expert Dr. Tyna Moore to unpack the truth about GLP-1 agonists. Far beyond just weight loss drugs, these peptides have remarkable potential for healing, reducing inflammation, and improving metabolic health. Dr. Moore shares her journey from skepticism to becoming a leading voice educating about the proper, low-dose use of GLP-1s for issues like autoimmune conditions, brain health, and more. We dive into the science, debunk common myths, and explore how these peptides could be a powerful tool for healthy aging when used appropriately. If you're curious about the real story behind the GLP-1 hype, this is a must-listen conversation!
What you'll learn:
• How GLP-1 agonists work to improve metabolic health beyond just weight loss
• The potential benefits for conditions like autoimmune disorders, arthritis, and cognitive health
• Why proper low-dose use and lifestyle factors are crucial for best results
• Common myths and misconceptions about GLP-1s debunked
• How these peptides compare to other medications for issues like diabetes and heart health
• The importance of personalizing dosage and monitoring effects
• Potential concerns and side effects to be aware of
Full show notes: https://www.jjvirgin.com/drtyna
Dr. Tyna Moore: https://www.drtyna.com/
Dr. Tyna Moore on Instagram: https://www.instagram.com/drtyna/
The Dr. Tyna Show: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582
Dr. Tyna Moore on YouTube: https://youtube.com/@drtyna
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Dry Farm Wines: dryfarmwines.com/jjvirgin
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get Dr. Tyna’s Free 4 Part Video Series: Ozempic Uncovered
In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the biggest culprits of aging: senescent cells. These "zombie cells" accumulate as we get older, crowding out healthy cells and contributing to that sluggish, achy feeling we often associate with getting older. But here's the kicker – it doesn't have to be that way! I share my personal journey of discovery, from the moment I realized I was losing my grip strength (literally!) to finding a breakthrough solution that addresses aging at the cellular level. We explore the fascinating world of senolytics—compounds that help our bodies eliminate these pesky senescent cells – and how they can be a powerful addition to any woman's anti-aging toolkit. Get ready to rethink what's possible as you age and learn how to maintain your physical prime well into your 60s, 70s, and beyond!
What you'll learn:
• The surprising link between grip strength and overall mortality
• How muscle loss accelerates with age and what it means for your health
• The role of senescent cells in the aging process and why they're called "zombie cells"
• Key compounds that can help eliminate senescent cells and support healthy aging
• How to complement traditional anti-aging strategies with cutting-edge cellular support
• The importance of protein, strength training, and quality sleep in powerful aging
• Why it's never too late to start your journey towards aging powerfully
Full show notes: https://www.jjvirgin.com/qualiasenolytic
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." - Dr. Nasha Winters
Today, I sit down with Dr. Nasha Winters for an eye-opening conversation about revolutionizing cancer care. From her own journey surviving stage 4 ovarian cancer at 19 to becoming a pioneering oncology expert, Nasha's story is nothing short of inspirational. We dive into why the conventional approach to cancer falls short and how creating an anti-cancer environment in the body can be game-changing. As someone deeply invested in women's health over 40, I was fascinated by Nasha's insights on why common cancer screenings may do more harm than good and her empowering alternatives. Whether you're a survivor, currently battling the disease, or simply want to protect your health, this episode is packed with potentially life-saving information to help you take control of your wellbeing.
What you'll learn:
- Why metabolic health is crucial for cancer prevention and treatment
- The potential risks of common cancer screening methods
- How lifestyle factors impact cancer risk and what to do about it
- The role of fasting in cancer recovery
- The truth about genetic risk factors for cancer
- Simple strategies to create an anti-cancer environment in your body
- How to empower yourself if diagnosed with cancer
Full show notes: https://www.jjvirgin.com/nasha
Shop Oura Rings: https://ouraring.com/
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness™ Glutamine Powder: https://reignitewellness.com/products/glutamine-powder
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Try Pendulum: https://pendulumtherapeutics.sjv.io/jr9zVP
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleepDoes Trauma Cause Illness with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/does-trauma-cause-illness-with-dr-sara-gottfried-ep-639/ Nasha’s Educational Programs for Practitioners: https://www.drnasha.com/books-and-education
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get Dr. Nasha’s FREE ebook: 6 Steps to Dealing with a Cancer Diagnosis
In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman in midlife like me. From not lifting heavy enough (ladies, it's time to embrace those weights!) to skimping on protein, I'm sharing the latest research and my personal insights to help you break through those frustrating plateaus. We'll dive into why focusing on weight loss instead of fat loss is a recipe for disaster, and I'll reveal my secret weapon for recovery that's been a total lifesaver during my recent globe-trotting adventures. If you're ready to reclaim your strength, boost your metabolism, and age powerfully, this episode is your roadmap to success. Trust me, your future self will thank you for tuning in!
What you'll learn:
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Why lifting heavy is crucial for women over 40 and how it impacts bone density
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The protein hack that can counteract age-related muscle loss
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How to avoid the common pitfall of losing muscle while trying to lose weight
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The truth about recovery and why it's especially important for midlife women
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A game-changing supplement that can improve everything from muscle strength to jet lag
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The importance of tracking body composition instead of just weight
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Simple strategies to optimize your fitness routine for maximum results
Full show notes: https://www.jjvirgin.com/5FitnessMistakes
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Omron Body Composition Scale: https://amzn.to/3IzidAc
Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Study: Performance and Physiologic Adaptations to Resistance Training: https://journals.lww.com/ajpmr/abstract/2002/11001/performance_and_physiologic_adaptations_to.3.aspx
Study: Exercise, Amino Acids, and Aging in the Control of Human Muscle Protein Synthesis: https://doi.org/10.1249/MSS.0b013e318223b037
Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2
Study: Dissociated Time Course of Recovery Between Genders After Resistance Exercise: https://journals.lww.com/nsca-jscr/fulltext/2011/11000/dissociated_time_course_of_recovery_between.15.aspx
Study: Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://www.mdpi.com/2072-6643/13/3/877
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra
In this eye-opening episode, I sit down with Dr. Aseem Malhotra, a cardiologist whose bold research is shaking up conventional wisdom on heart health. Dr. Malhotra reveals that much of what we’ve been told about preventing heart disease—especially the focus on lowering cholesterol—is not only outdated but dangerously misleading. For women in their 40s and beyond, this conversation is a game-changer. Dr. Malhotra’s research shows that insulin resistance, often driven by our modern lifestyle, is the true culprit behind heart disease, not cholesterol levels. His fresh, evidence-based perspective challenges everything from low-fat diets to the overprescription of statins.
What makes Dr. Malhotra’s story so compelling is his fearless approach to medicine. He’s faced criticism from the medical establishment for daring to question the status quo, but his commitment to the truth—and helping patients find real solutions—keeps him going. He shares actionable strategies that every woman can implement right now, from dietary changes like cutting out refined carbohydrates to incorporating stress-reducing practices such as meditation. His advice is simple yet powerful: focus on lifestyle changes that address insulin resistance, and you can not only prevent but potentially reverse heart disease.
Dr. Malhotra’s journey isn’t just about uncovering the science—it’s about empowering women to take control of their health. He emphasizes the importance of looking at heart health holistically, reminding us that the way we manage stress, what we eat, and how much we move can have profound impacts on our well-being. For women entering midlife, this approach is especially critical as hormonal changes and other age-related factors can increase heart disease risk.
If you’ve ever felt confused or misled about what really matters when it comes to your heart health, this episode is a must-listen. Dr. Malhotra’s insights will leave you questioning everything you thought you knew and give you the tools to make better choices for your body.
Don’t miss this transformative discussion. Tune in now to learn how you can protect your heart and live a healthier, fuller life beyond 40!
Full show notes: https://www.jjvirgin.com/aseem
Dr. Aseem Malhotra on Instagram: https://www.instagram.com/lifestylemedicinedoctor/
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Shop Oura Rings: https://ouraring.com/
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
Dry Farm Wines: dryfarmwines.com/jjvirgin
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could help with that all-over body fatigue, muscle loss, and even those stubborn wrinkles. Enter Urolithin A, a compound that's revolutionizing anti-aging and women's health. In this episode, I dive deep into the science behind this miracle molecule, explaining how it supports mitochondrial health - the key to feeling vibrant as we age. We'll explore its impact on menopausal symptoms, energy levels, muscle strength, and even skin health. Drawing from my experience and work with thousands of midlife women, I reveal how this natural compound can be your secret weapon against hormonal changes and aging. Get ready to boost your metabolism, increase your strength, and reclaim your youthful glow!
What you'll learn:
- The link between mitochondrial function and menopause symptoms
- How Urolithin A supports cellular energy production and fights fatigue
- The surprising connection between gut health and healthy aging
- Why traditional methods of obtaining Urolithin A might not be sufficient
- The impact of this compound on muscle strength, endurance, and metabolism
- How Urolithin A can improve skin elasticity and reduce wrinkles
- Practical tips for incorporating Urolithin A supplements into your wellness routine
Ready to revolutionize your menopause journey and embrace healthy aging? Tune in for all the details and start feeling like your vibrant self again!
Full show notes: https://www.jjvirgin.com/UrolithinA
Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Study: Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10609777/
Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6
Study: The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans: https://www.nature.com/articles/s42255-019-0073-4
Study: Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00158-6
Study: Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244
Episode Sponsors:
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"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from surgery to nutrition." — Dr. Shawn Baker
In this episode, I sit down with Dr. Shawn Baker, an orthopedic surgeon turned advocate for the carnivore diet. Dr. Baker’s journey is a powerful example of how radically changing your approach to food can transform your health, especially for women in midlife. He’s spent years seeing patients improve conditions like autoimmune diseases, inflammation, and even mental health through what he calls “the ultimate elimination diet.” His no-nonsense approach to health challenges the traditional narratives we’ve been told about food, and he brings data and clinical experience to back it up.
Dr. Baker shares how the carnivore diet helped him help others avoid surgeries and regain control over chronic health issues. For women in their 40s and beyond, many of whom have been conditioned to think they need to "eat less and move more," this conversation is a wake-up call. He explains why bloating, discomfort, and cravings aren’t just "part of life"—they’re signals that something is off, often rooted in what we eat. Women, especially, are taught to fear fat, but Dr. Baker debunks those myths, showing how a high-protein, animal-based diet can actually help you feel fuller, reduce cravings, and tackle stubborn issues like joint pain and weight gain.
If you've ever felt frustrated with diet trends, this episode will make you rethink everything you thought you knew about nutrition. Dr. Baker offers practical advice on transitioning to a carnivore or low-carb diet and provides insight into how food interacts with our immune systems, gut health, and even our mental well-being.
Tune in for a candid and transformative conversation with Dr. Shawn Baker that might just change your relationship with food and health for good!
What you’ll learn in this episode:
- Why the carnivore diet might be the ultimate elimination diet for healing
- How meat consumption affects joint health and arthritis (you'll be surprised!)
- The truth about fiber and gut health on a meat-based diet
- Practical tips for transitioning to and maintaining a carnivore lifestyle
Full show notes: https://www.jjvirgin.com/carnivore
Shop Oura Rings: https://ouraring.com/
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Dry Farm Wines: dryfarmwines.com/jjvirgin
Dr. Shawn Baker on Instagram: https://www.instagram.com/shawnbaker1967/
Episode Sponsors:
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In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptions that have been circulating for decades! We'll uncover the truth behind common beliefs about weight loss, muscle building, and effective exercise strategies. Prepare to have your fitness worldview challenged as we explore why some widely accepted "rules" might actually be hindering your progress.
I'll explain how certain types of training can boost your metabolism, help you burn more fat, and keep your insulin sensitivity in check—all crucial factors as we age. We'll also bust a long-standing myth about weightlifting that particularly affects women, revealing the science behind muscle growth and why you shouldn't fear certain exercises.
You'll hear personal stories from my own fitness journey—including a pivotal moment in grad school when I first encountered some of this misguided advice—and how changing my approach transformed my body and energy levels for the better. If you've ever felt frustrated by slow progress or confused by conflicting fitness advice, this episode is a must-watch.
We'll discuss how muscle acts as your body's natural shaper and calorie burner, even when you're at rest. My goal is to help you make smarter, more effective choices that work for your unique body—without wasting time on outdated advice!
Don't miss this episode! Tune in to learn why it's time to ditch the myths and transform your fitness routine for good. Be sure to subscribe and share your own fitness experiences in the comments—let's get this conversation started!
Full show notes:https://www.jjvirgin.com/5myths
Study: The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis: https://link.springer.com/article/10.1007/s40279-021-01562-2
Study: Exercise training in the management of overweight and obesity in adults: Synthesis of the evidence and recommendations from the European Association for the Study of Obesity Physical Activity Working Group: https://onlinelibrary.wiley.com/doi/10.1111/obr.13273
Study: Moderate Exercise Attenuates the Loss of Skeletal Muscle Mass That Occurs With Intentional Caloric Restriction–Induced Weight Loss in Older, Overweight to Obese Adults: https://academic.oup.com/biomedgerontology/article/64A/5/575/633506
Study: Moderate and Higher Protein Intakes Promote Superior Body Recomposition in Older Women Performing Resistance Training: https://journals.lww.com/acsm-msse/fulltext/2022/05000/moderate_and_higher_protein_intakes_promote.11.aspx
Study: The effect of exercise-training on resting metabolic rate in lean and moderately obese individuals: https://www.semanticscholar.org/paper/The-effect-of-exercise-training-on-resting-rate-in-Tremblay-Fontaine/14c63662ea431c19dc80d41c6eae7c9e0bfbdb74
Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Reignite Wellness™ All-In-One Shake Protein Powder: https://reignitewellness.com/search?options%5Bprefix%5D=last&q=protein+shake
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Episode Sponsors:
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Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.
"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us to age powerfully." - Dr. Anurag Singh
In this energizing episode of the Well Beyond 40 podcast, I sit down with Dr. Anurag Singh, a pioneering expert in mitochondrial health, to dive deep into the science that can help us all age with power. As the Chief Medical Officer at Timeline, Dr. Singh has spearheaded over 50 clinical trials, focusing on groundbreaking ways to keep our cellular engines—the mitochondria—running optimally well beyond our 40s.
We explore the fascinating compound Urolithin A, which I call “exercise in a bottle.” Urolithin A is derived from foods like pomegranates and walnuts, and plays a critical role in maintaining muscle health, boosting energy levels, and even improving skin quality as we age. Dr. Singh sheds light on the alarming statistics of muscle loss starting in our 30s and how it accelerates into our 60s and 70s. He offers actionable strategies that go beyond just increasing protein intake and resistance training, emphasizing the importance of using every tool available, including Urolithin A, to combat the decline.
For those navigating the world of GLP-1 agonists for weight loss, Dr. Singh provides essential insights into how these medications impact muscle mass and mitochondria. His advice is clear: while these drugs can be effective, they must be coupled with proper nutrition, exercise, and mitochondrial support to prevent long-term muscle loss and metabolic issues.
Tune in to discover how you can harness the power of your mitochondria to not only live longer but to live stronger, with more energy and resilience, well into your later years. Don't miss this chance to learn how to integrate cutting-edge science into your daily routine for a healthier, more vibrant you!
Full show notes: https://www.jjvirgin.com/GLP1
Timeline Longevity Instagram: https://www.instagram.com/timeline_longevity/
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Hand Grip Dynamometer: https://amzn.to/48OI2a1
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get 50% off a Starter Pack of Timeline Nutrition or Skin Products
Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your meal plan and accelerate your results. From familiar favorites to surprising additions, you'll discover how certain nutrient-dense foods can not only boost fat loss but also support muscle growth and curb cravings.
I'm sharing personal insights, too, including my top picks for metabolism-boosting proteins and anti-inflammatory veggies that I've made staples in my own diet. You'll also learn about unexpected drinks that can enhance your workout performance and fat-burning potential. I'll break down the science behind their thermogenic properties and reveal my pre-gym fuel of choice.
But that's not all – find out the simple tweak to a common breakfast item that could be a game-changer for your fat loss and muscle retention goals. Curious about how to seamlessly integrate these powerhouse foods into your daily routine? Tune in for practical tips and mouthwatering recipes that will help you harness the full potential of these metabolism-boosting ingredients. This episode is packed with actionable advice to help you break through barriers and achieve your fitness goals faster than ever.
Full show notes: https://www.jjvirgin.com/10fatlossfoods
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Try Rx Sugar use code JJVIRGIN20 for 20% off: http://jjvirgin.com/rxsugar
The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback
Reignite Wellness™ Paleo-Inspired Bone Broth All-In-One Shake 30 Servings https://reignitewellness.com/search?options%5Bprefix%5D=last&q=paleo
An afternoon snack of berries reduces subsequent energy intake compared to an isoenergetic confectionery snack: https://www.sciencedirect.com/science/article/abs/pii/S0195666315003220?via%3Dihub
The Effects of Omega-3 Supplementation on Resting Metabolic Rate: A Systematic Review and Meta-Analysis of Clinical Trials: https://onlinelibrary.wiley.com/doi/10.1155/2021/6213035
Consumption of Coffee Polyphenols Increases Fat Utilization in Humans: https://www.jstage.jst.go.jp/article/jhs/56/6/56_6_745/_article
Green tea beverages enriched with catechins with a galloyl moiety reduce body fat in moderately obese adults: a randomized double-blind placebo-controlled trial: https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo00750j
Effects of Dietary Intake of Japanese Mushrooms on Visceral Fat Accumulation and Gut Microbiota in Mice: https://www.mdpi.com/2072-6643/10/5/610
Body Fat Changes in The Beef WISE Study: Beef's Role in Weight Improvement, Satisfaction, and Energy: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.31.1_supplement.652.19
Greek Yogurt and 12 Weeks of Exercise Training on Strength, Muscle Thickness and Body Composition in Lean, Untrained, University-Aged Males: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2019.00055/full
Is consuming yoghurt associated with weight management outcomes? Results from a systematic review: https://www.nature.com/articles/ijo2015202
Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483?via%3Dihub
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off.
"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected challenges, but it can also be empowering when you learn how to manage it." – Dr. Mariza Synder
Perimenopause isn’t just about night sweats and hot flashes—it can feel like being hit by a Mack truck, especially when you throw in unexpected hurdles like a traumatic brain injury. In this episode, Dr. Mariza Snyder opens up about her personal struggles with perimenopause, revealing how she went from thinking she had it all figured out to being blindsided by hormone shifts that rocked her mental energy, mood, and overall well-being. Her story is one of resilience, self-care, and persistence—a message that will resonate deeply with women navigating similar challenges in their 40s and beyond.
Mariza shares the hidden connections between hormonal shifts and symptoms like brain fog, irritability, and mental exhaustion, and offers real, actionable strategies for reclaiming your energy and mental clarity. From adjusting your exercise routine to protect her brain health to fine-tuning her hormone therapy, Mariza's approach is grounded in both personal experience and her expertise as a functional practitioner.
If you’re dealing with the first whispers of perimenopause or feeling overwhelmed by its unpredictability, Mariza’s story will leave you feeling empowered, not defeated. Her practical advice on everything from hormone therapy to metabolic health is a must-hear for any woman looking to thrive—not just survive—during this transitional phase.
Tune in to hear how you can take control of your health, sharpen your mental focus, and even use these hormonal shifts as an opportunity for a major life upgrade. Ready to feel better, think clearer, and live fuller? Don’t miss this conversation!
FULL show notes: https://www.jjvirgin.com/mariza
Dr. Mariza Snyder on Facebook: @drmarizasnyder https://www.facebook.com/drmarizasnyder/
Dr. Mariza Snyder on Instagram: @drmariza https://instagram.com/drmariza/
Dr. Mariza Snyder on YouTube: https://www.youtube.com/user/drmarizasnyder
Dr. Mariza Snyder on Twitter: @drmariza https://twitter.com/drmariza
Dr. Mariza Snyder on Pinterest: https://www.pinterest.com/drmariza/
Shop Apple Watches: https://amzn.to/43dn8QV
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Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off.
Sleep Candy: https://reignitewellness.com/products/sleep-candy
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Twilla Pillows: https://twilla.com?sca_ref=3939090.I7brdyh2vq and use code JJSLEEP for 15% your purchase
Walking Pad: https://amzn.to/3vccaOV
Dry Farm Wines: dryfarmwines.com/jjvirgin
Episode Sponsors:
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Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Attend Mariza’s Thriving in Perimenopause and Menopause Summit FREE & Online Oct 14-18, 2024
Get Mariza’s PERIMENOPAUSE SURVIVAL GUIDE
Get Mariza’s HORMONE RECIPE GUIDE
In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women over 40. Did you know that nearly half of all women experience some form of hormonal imbalance that can disrupt everything from mood and weight to sleep and stress levels? The great news is that what you eat can have a significant impact on restoring that balance.
Join me as I share five powerful foods that can help you get your hormones back on track. We’re talking about the surprising superpowers of certain vegetables and how they help manage estrogen levels and support detoxification. I’ll also reveal a tiny seed that packs a punch in balancing estrogen and progesterone and why they should be a staple in your diet. Plus, we’ll discuss foods with hormone-friendly fats and how these delicious options can improve everything from cell health to hormone receptor sensitivity.
If you're looking for simple, practical changes that can make a big difference in how you feel every day, this episode is for you. Tune in to discover how these foods can help you look and feel your best, and take control of your health journey!
FULL show notes: https://www.jjvirgin.com/5foodsforwomentoeat
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Reignite Wellness™ Omega Plus: https://reignitewellness.com/products/omega-plus
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Study: 11 unexpected signs of hormonal imbalance: https://www.northwell.edu/obstetrics-and-gynecology/fertility/expert-insights/11-unexpected-signs-of-hormonal-imbalance#:~:text=Statistics%20show%20that%2080%20percent,manifested%20due%20to%20hormonal%20irregularities.
Study: Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis: https://consensus.app/papers/vegetables-cancer-risk-epidemiologic-evidence-basis-higdon/76be881f2e415a40a80cf54675408bd9/?utm_source=chatgpt
Study: Flaxseed Consumption Influences Endogenous Hormone Concentrations in Postmenopausal Women: https://www.tandfonline.com/doi/abs/10.1207/S15327914nc391_8
Study: Women and Omega-3 Fatty Acids: https://consensus.app/papers/women-omega3-fatty-acids-saldeen/b30be32ee8855035a5bb90779acdb013/?utm_source=chatgpt
Study: Assessment of Total Fat and Fatty Acids in Walnuts Using Near-Infrared Hyperspectral Imaging: https://www.frontiersin.org/journals/plant-science/articles/10.3389/fpls.2021.729880/full
Study: Walnuts, Long-Chain Polyunsaturated Fatty Acids, and Adolescent Brain Development: Protocol for the Walnuts Smart Snack Dietary Intervention Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8217431/
Study: Omega-3 ALA: https://walnuts.org/nutrition/nutrition-info/alpha-linolenic-acid/
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden
In this episode of Well Beyond 40, I sit down with Dr. Jeff Gladden, a renowned interventional cardiologist turned longevity expert, to unravel the secrets of turning 100 into the new 30. Dr. Gladden shares his personal journey of overcoming midlife health challenges that many of us can relate to—exhaustion, weight gain, and the looming threat of mental decline. But instead of accepting these as signs of inevitable aging, he cracked the code to reclaiming his vitality and has since dedicated his life to helping others do the same.
Dr. Gladden’s approach to longevity isn’t just about avoiding decline; it’s about optimizing every aspect of your health, from your genetics to your daily habits. He dives deep into the science behind why some of us age faster than others, how personalized nutrition and exercise can make a world of difference, and the game-changing role of bio-identical hormone therapy—especially crucial for women navigating menopause. His insights on the exponential nature of aging and how to combat it with comprehensive, customized strategies will make you rethink everything you thought you knew about getting older.
But the real magic happens when Dr. Gladden talks about regeneration—the future of anti-aging. Imagine resetting your biological clock through advanced therapies that clean out old, damaged cells and replace them with the vitality of youth. It’s not just science fiction; it’s happening now. If you’ve ever wished you could freeze time or even roll it back, this episode is your roadmap.
FULL show notes: https://www.jjvirgin.com/gladden
Gladden Longevity Shop: Use code JJVirgin for 20% off at our supplement store: https://gladdenlongevityshop.com/
Learn more about Dr. Jeffrey Gladden: https://gladdenlongevity.com/
Shop Apple Watches: https://amzn.to/43dn8QV
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Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
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Episode Sponsors:
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Go to qualialife.com/VIRGINWELLNESS to try Qualia risk-free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Get the first four chapters of Dr. Gladden's new book, 100 is the NEW 30 for FREE
If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body could be crying out for more magnesium? This mineral is a powerhouse for so many vital functions in our bodies, yet nearly half of us aren’t getting enough of it. Magnesium is crucial for everything from energy production to overall health, and when your levels are low, it can lead to a cascade of issues—many of which we tend to overlook or blame on aging.
Take muscle cramps, for example. Those painful, unexpected spasms are one of the most common signs of magnesium deficiency. And it doesn’t stop there. Low magnesium levels can also manifest as various symptoms affecting your daily life, from your mood to energy levels, and even more serious health concerns. In fact, studies have shown that boosting your magnesium intake can significantly impact your overall well-being, improving several aspects of health that you might not expect.
So, what can you do? Start by reassessing your magnesium intake. Many food sources are rich in this mineral, and I'll share some of my favorites. But let's be real—most of us need to supplement to get those levels up. I take magnesium every night before bed and keep a topical magnesium product on hand for occasional use. It's all about finding what works for you and staying consistent.
Don't ignore those little signals your body sends you. If anything I've mentioned sounds familiar tune in to learn more. It might be time to rethink your magnesium levels and learn more about this essential mineral's impact on your health.
Full show notes: https://www.jjvirgin.com/bodyneedsmagnesium
Epsom Salt: https://amzn.to/3IxgmMm
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Lakanto Monk Fruit: https://lakanto.sjv.io/c/2208035/1270804/15633
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Study: A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps: https://pubmed.ncbi.nlm.nih.gov/34719399/
Study: Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial: https://pubmed.ncbi.nlm.nih.gov/33864354/l
Study: Effects of Magnesium Supplementation on Muscle Soreness and Performance: https://pubmed.ncbi.nlm.nih.gov/33009349/
Study: Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/27402922/
Study: Treating arrhythmias with adjunctive magnesium: identifying future research directions: https://academic.oup.com/ehjcvp/article/3/2/108/2669829?login=false
Study: Magnesium intake, bone mineral density, and fractures: results from the Women's Health Initiative Observational Study: https://pubmed.ncbi.nlm.nih.gov/24500155/
Study: Magnesium and hearing: https://pubmed.ncbi.nlm.nih.gov/12940704/
Study: Magnesium, inflammation, and obesity in chronic disease: https://pubmed.ncbi.nlm.nih.gov/20536778/
Study: The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature: https://pubmed.ncbi.nlm.nih.gov/35184264/
Study: Dietary magnesium deficiency impairs hippocampus-dependent memories without changes in the spine density and morphology of hippocampal neurons in mice: https://pubmed.ncbi.nlm.nih.gov/30500564/
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"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decades beyond menopause." – Dr. Felice Gersh
In this eye-opening episode of the Well Beyond 40 podcast, I sit down with Dr. Felice Gersh, a leading expert in integrative medicine and a trailblazer in hormone therapy, to tackle one of the most critical yet overlooked health risks for women—heart disease. While breast cancer often dominates the conversation, heart disease remains the number one killer of women, particularly after menopause. Dr. Gersh sheds light on the powerful role that certain hormones play in protecting our bodies and why it’s essential to rethink how we approach hormone replacement therapy (HRT) as we age.
Our discussion is not just groundbreaking—it's life-changing. We explore which hormone makes the most dramatic impact on our bodies as we age, leading to increased risks of heart disease, stroke, and even cognitive decline. But here's the silver lining: it's never too late to take action. Whether you’re 50, 60, or even 70, Dr. Gersh provides compelling evidence that starting hormone therapy later in life can still offer significant benefits, and what crucial steps you can take to support your hormone receptors.
If you’ve ever wondered whether it’s safe to start HRT years after menopause, or if you’ve been told you’re too old to begin, this episode will give you hope and empower you with the knowledge to take control of your health. And for those who’ve battled breast cancer, Dr. Gersh also addresses the complexities of hormone therapy, discussing when it might be safe and effective, and when alternative approaches are necessary.
Tune in to discover why Dr. Felice Gersh is my go-to expert on hormones and aging, and learn how to take proactive steps to protect your heart, your health, and your future. Don’t miss out—this episode is packed with pearls of wisdom that every woman needs to hear.
FULL show notes: https://www.jjvirgin.com/gersh
Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
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Dr. Felice Gersh on Instagram: https://www.instagram.com/dr.felicegersh/
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Dr. Felice Gersh on Facebook: https://www.facebook.com/felicegershmd/
Dr. Felice Gersh on YouTube: https://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g
Study: Estrogen and cardiovascular disease: https://www.sciencedirect.com/science/article/pii/S003306202400015X
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Get Dr. Gersh’s FREE ebook Menopause SOS
In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvious sweets, hidden sugars might be sneaking into your diet from unsuspecting sources, leaving you feeling drained, struggling with cravings, and frustrated with stubborn weight that just won’t budge. Could sugar be the reason behind your energy roller coaster and those nagging mood swings? We’re uncovering how this sweet stuff can wreak havoc on your body’s energy balance, and what you can do about it.
You’ll learn about the science behind sugar addiction and its surprising effects on brain chemistry, cravings, and your body’s ability to burn fat. We’re breaking down how excess sugar leads to insulin resistance, making weight loss feel impossible despite your best efforts. Plus, we’ll explore the troubling link between sugar and mood disorders, acne, aging skin, and even your immune system’s ability to fight off colds and infections.
Join me as I share a personal story that really hits home, involving my son and a pound of M&Ms—trust me, it's a lesson every parent needs to hear! Whether you’re dealing with persistent cravings, energy crashes, or just can’t seem to lose that stubborn belly fat, this episode is packed with insights that could change the way you think about sugar. Don’t miss out—tune in to find out how to kick the sugar habit for good and start seeing the results you deserve.
FULL show notes: https://www.jjvirgin.com/sugaroverload
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
Study: Effects of free access to sugar solutions on the control of energy intake: https://www.tandfonline.com/doi/full/10.1080/87559129.2016.1149863
Study: Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
Study: Today's obesity epidemic may have been caused by childhood sugar intake decades ago: https://www.sciencedaily.com/releases/2019/09/190923164534.htm
Study: Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study: https://www.nature.com/articles/s41598-017-05649-7
Study: Association Between Adult Acne and Dietary Behaviors: Findings From the NutriNet-Santé Prospective Cohort Study: https://pubmed.ncbi.nlm.nih.gov/32520303/
Study: Sugar-sweetened beverage consumption is associated with abdominal fat partitioning in healthy adults: https://pubmed.ncbi.nlm.nih.gov/24944282/
Study: Doctors warn that sugar can temporarily weaken your immune system: https://www.cnet.com/health/nutrition/sugar-can-lower-your-immune-system/
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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.”
— Dr. Gregory Kelly
In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well before you're ready to admit it, this conversation will shed light on the cellular mechanisms behind aging and what you can do to turn back the clock.
Dr. Kelly takes us on a journey through the history and science of cellular senescence, explaining how these cells behave like unwelcome houseguests—sticking around longer than they should and causing all sorts of trouble. But there's good news: senolytics, compounds that help clear out these lingering cells, can play a transformative role in how we age. For women in their 40s and beyond, understanding and addressing senescent cells could be the key to unlocking healthier, more vibrant years ahead.
We also dive into practical steps you can take to rejuvenate your cells, from the role of exercise to the emerging science behind intermittent senolytic dosing. Dr. Kelly even shares exciting insights on how senolytics might not only help with common issues like joint pain but could also have unexpected benefits like rejuvenating your hormonal health.
Whether you're already feeling the weight of aging or just want to stay ahead of the curve, this episode offers actionable strategies to help you maintain your youthful vitality. Don’t miss out on this deep dive into the future of aging and how you can harness it to live better, longer.
https://www.jjvirgin.com/senolytics
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Qualia Senolytic Placebo-Controlled Clinical Study Results: https://qualialife.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results
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“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly
In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodies as we age, contributing to the aches, pains, and general decline many of us experience. If you've ever wondered why you start to feel "old" well before you're ready to admit it, this conversation will shed light on the cellular mechanisms behind aging and what you can do to turn back the clock.
Dr. Kelly takes us on a journey through the history and science of cellular senescence, explaining how these cells behave like unwelcome houseguests—sticking around longer than they should and causing all sorts of trouble. But there's good news: senolytics, compounds that help clear out these lingering cells, can play a transformative role in how we age. For women in their 40s and beyond, understanding and addressing senescent cells could be the key to unlocking healthier, more vibrant years ahead.
We also dive into practical steps you can take to rejuvenate your cells, from the role of exercise to the emerging science behind intermittent senolytic dosing. Dr. Kelly even shares exciting insights on how senolytics might not only help with common issues like joint pain but could also have unexpected benefits like rejuvenating your hormonal health.
Whether you're already feeling the weight of aging or just want to stay ahead of the curve, this episode offers actionable strategies to help you maintain your youthful vitality. Don’t miss out on this deep dive into the future of aging and how you can harness it to live better, longer.
FULL show notes: https://www.jjvirgin.com/senolytics Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Qualia Senolytic Placebo-Controlled Clinical Study Results: https://qualialife.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results
Shop Oura Rings: https://ouraring.com/
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Episode Sponsors:
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In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing your morning, snacks that promise nutrition but deliver hidden dangers, and beverages masquerading as health elixirs while potentially harming your body. You'll also discover popular treats that might be secretly packing on the pounds. Throughout the episode, you'll learn how these everyday items could affect your wellness goals, metabolism, and overall health. We'll break down the science behind why these foods are problematic and provide you with some tasty alternatives that satisfy your cravings without the sugar crash. If you've been faithfully consuming these items, thinking you're doing right by your health, this episode is a must-listen. Join us as we demystify food labels, decode marketing hype, and empower you to make truly informed choices about what goes on your plate. Tune in to find out which items you might need to ditch from your pantry and what to stock up on instead.
FULL show notes: https://www.jjvirgin.com/6foodstoavoid
Living Ratio Cocoa Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Suja Lemon Love: https://amzn.to/48TjfS8
Study: Sugar-coating Science: How the Food Industry Misleads Consumers on Sugar: https://www.jstor.org/stable/resrep00047?searchText=plain+versus+sweetened+yogurt&searchUri=%2Faction%2FdoBasicSearch%3FQuery%3Dplain%2Bversus%2Bsweetened%2Byogurt%26so%3Drel&ab_segments=0%2Fbasic_search_gsv2_SYC-7149%2Ftest&refreqid=fastly-default%3Aa83d09b37e84401a8921ca7a3577a629&seq=2
Study: Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response: https://pubmed.ncbi.nlm.nih.gov/26330200/
Study: Bad popcorn in big buckets: portion size can influence intake as much as taste: https://pubmed.ncbi.nlm.nih.gov/16053812/
Study: Dried fruit consumption and cardiometabolic health: a randomised crossover trial: https://pubmed.ncbi.nlm.nih.gov/32513313/
Study: Beverages contribute extra calories to meals and daily energy intake in overweight and obese women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3840121/
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"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno
In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to the transformative power of lifestyle changes, especially for those of us navigating the complexities of life beyond 40.
Jeff's story is deeply personal and relatable. Four years ago, despite being a prominent figure in the wellness industry, he found himself struggling with borderline diabetes and significant weight issues. This wake-up call led him to embrace intermittent fasting, heat and cold therapy, and other wellness protocols. His commitment to these practices resulted in a remarkable transformation—he lost 60 pounds and reclaimed his health and vitality at age 50.
In this episode, you'll discover a surprising ally for women over 40 - the concept of "good stress." Jeff explains how embracing challenges that echo our ancestral past can be a key to unlocking better health. You'll learn why pushing your comfort zone benefits not just your mind, but your body at the cellular level. The conversation explores simple, ancestrally-inspired habits that can transform your overall wellness, and how facing challenges head-on contributes to ageless vitality. Jeff offers valuable insights on how small, consistent changes in your routine can lead to significant improvements in your health journey. This discussion is particularly relevant for women looking to enhance their wellbeing after 40, providing practical strategies for reclaiming vitality and resilience.
Jeff's dedication to his health journey is inspiring, and his practical advice on integrating these protocols into daily life is invaluable. He encourages us to start with small, manageable steps—whether it's getting outside for morning light to set our circadian rhythms or beginning with gentle squats and gradually increasing intensity. His approach is about creating sustainable habits that support overall well-being.
Don't miss this episode if you're looking for actionable strategies to enhance your health and vitality. Jeff's insights are not only informative but also deeply motivating, offering a roadmap for anyone looking to reclaim their health and live a more vibrant life. Tune in to hear more about Jeff's journey and discover the tools and techniques that can help you thrive well beyond 40.
FULL show notes: https://www.jjvirgin.com/onecommune
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Episode Sponsors:
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Click here to get a FREE 30-day Guest Pass to a Commune Membership to watch both Jeff and JJ’s Commune Courses
Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and hello to Mother Nature's best-kept secrets for effortless weight management.
You’ll learn what to prioritize in your meals to feel fuller for longer and keep those pesky cravings at bay. I’ll share a free 7-Day Challenge along with some of my favorite foods and practical tips to help you boost your intake of natural appetite suppressants to help you feel full, stabilize your blood sugar, and support your overall gut health without feeling overwhelmed. Trust me, your body will thank you!
And don't underestimate the power of hydration—drinking water before meals can significantly reduce your calorie intake and keep hunger at bay.
FULL show notes: https://www.jjvirgin.com/ozempicalternatives
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
Try Calocurb: jjvirgin.com/calocurb use code JJVIRGIN10 for 10% off your order
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Designs for Health Berberine Synergy: https://amzn.to/4cWgrXK
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Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Study: Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/32768415/
Study: The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences: https://pubmed.ncbi.nlm.nih.gov/36193993/
Study: d-Allulose Inhibits Ghrelin-Responsive, Glucose-Sensitive and Neuropeptide Y Neurons in the Arcuate Nucleus and Central Injection Suppresses Appetite-Associated Food Intake in Mice: https://www.mdpi.com/2072-6643/14/15/3117
Study: Supplementation with Akkermansia muciniphila in overweight and obese human volunteers: a proof-of-concept exploratory study: https://pubmed.ncbi.nlm.nih.gov/31263284/
Study: New Zealand Bitter Hops Extract Reduces Hunger During a 24 h Water Only Fast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893682/
Study: An exercise-inducible metabolite that suppresses feeding and obesity: https://www.nature.com/articles/s41586-022-04828-5
Episode Sponsors:
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"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik
In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to becoming a leading expert in brain health and learning is nothing short of inspiring. He turned his "broken brain" into a catalyst for discovering how to optimize brain function, proving that no matter our age, we can continually learn and grow.
For many women in their 40s and beyond, Jim's story is particularly resonant. It underscores that it's never too late to improve cognitive abilities and debunks the myth that aging inevitably means a decline in mental sharpness.
Tune in to hear Jim walk us through his top 10 keys to unlock brain health. Jim emphasizes that our brains need novelty and nutrition to thrive. He also provides practical advice on which foods boost brain function, and how to integrate them into our diets. His innovative mnemonic techniques make it easy to remember these foods, ensuring that we can all support our brain health effortlessly.
Jim’s insights extend to practical strategies for protecting our brain health through proper sleep, stress management, and positive peer interactions. He also introduces us to his unique brain type assessment, which helps tailor learning strategies to individual strengths. Whether you're a cheetah, owl, dolphin, or elephant, understanding your brain type can revolutionize how you approach learning and personal development.
Join us in this episode to uncover actionable steps to enhance your brain health, optimize learning, and maintain cognitive vitality. Jim Kwik’s transformative advice is perfect for anyone looking to upgrade their brain and unlock their exceptional life at any age.
FULL show notes: https://www.jjvirgin.com/kwik
Learn more about Jim Kwik: https://www.jimkwik.com/
Free Jim Kwik Brain Nutrition Guide: https://brainnutrition.com/free
Reignite:Wellness Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
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Get Jim’s Free Brain Type Quiz
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In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on meal timing and its impact on your body's natural rhythms, and I'll share insights on optimizing eating schedules for better health outcomes.
One major pitfall we'll address is how you approach your feeding windows. We'll delve into the importance of balanced eating and avoiding extreme behaviors that can sabotage your efforts. Discover strategies for maximizing the benefits of intermittent fasting, including its effects on cellular processes and hormone regulation. I'll also reveal my personal approach to managing hunger and maintaining muscle mass during fasting periods.
Another crucial aspect we cover is the role of nutrition and hydration in your fasting routine. Learn why the quality of your food choices matters and how proper hydration can impact your results. I'll offer practical tips for staying on track and explain why consistency in your fasting schedule is essential for long-term success. Finally, we’ll discuss the importance of micronutrients and how to ensure you meet your body’s needs.
Join me as we uncover these essential insights and actionable tips to make your intermittent fasting journey successful and sustainable!
FULL show notes: https://www.jjvirgin.com/fastingmistakes
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
Study: Beneficial Effects of Early Time-Restricted Feeding on Metabolic Diseases: Importance of Aligning Food Habits with the Circadian Clock: https://www.mdpi.com/2072-6643/13/5/1405
Study: Health Benefits of Fasting and Caloric Restriction: https://link.springer.com/article/10.1007/s11892-017-0951-7
Study: Synergistic effects of caloric restriction with maintained protein intake on skeletal muscle performance in 21-month-old rats: a mitochondria-mediated pathway: https://pubmed.ncbi.nlm.nih.gov/17142793/
Study: Brain–Gut–Microbiome Interactions and Intermittent Fasting in Obesity: https://ncbi.nlm.nih.gov/pmc/articles/PMC7916460/
Study: 10-Hour Eating Window Boosts Mood and Energy: https://neurosciencenews.com/intermittent-fasting-mood-25207/
Study: Assessment of water consumption during Ramadan intermittent fasting: Result from Indonesian cross-sectional study: https://pubmed.ncbi.nlm.nih.gov/35958263/
Study: Intermittent fasting 5:2 diet: What is the macronutrient and micronutrient intake and composition?: https://pubmed.ncbi.nlm.nih.gov/32199696/
Episode Sponsors:
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"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick
In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver disease (NAFLD), which affects a surprising 1 in 4 people, and its profound impact on metabolic health. Kristin's new book, "Discover Your Metabolic Type and Renew Your Liver for Life," sheds light on how prevalent this condition is and provides a comprehensive guide to reversing its effects.
Kristin's journey into liver health began with a realization in her practice: countless patients were unaware of the severity of their liver conditions due to a lack of definitive guidance. She emphasizes that even without symptoms, elevated liver enzymes can signal trouble. This is particularly important for women over 40 navigating metabolism and hormone balance changes during menopause. Learn about the four metabolic types and how they affect your health. Kristin shares actionable steps to check if you're at risk and how to manage or even reverse NAFLD through lifestyle changes and dietary adjustments.
One of the most fascinating insights from our conversation is the liver's capacity to heal. Kristin breaks down the importance of specific foods that are proven to support liver health. She dispels myths around liver cleanses and emphasizes the power of gradual, sustainable changes over quick fixes. If you’re wondering about the safety of alcohol for NAFLD, she’ll demystify that, too. This episode is packed with practical advice that aligns with my mission to help you thrive at any age.
If you're curious about how to keep your liver healthy and want to learn more about its often-overlooked role in overall wellness, this episode is a must-listen. Kristin's expertise provides a fresh perspective on managing and preventing liver-related issues, ensuring you can enjoy better health and vitality as you age.
FULL show notes: https://www.jjvirgin.com/liverinsights
Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes
Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus
Epsom Salt: https://amzn.to/3IxgmMm
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
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Episode Sponsors:
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Get a FREE chapter of Kristin’s book, Regenerative Health
In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster.
First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protein intake, especially the right amount of leucine, can trigger muscle growth. Plus, I've got a free 7-day protein challenge waiting for you at jjvirgin.com/7day to kickstart your journey.
Next, we'll explore the power of pre-workout carbs and their surprising benefits. A 2016 study revealed that carbs before exercise can boost performance, reduce fatigue, and even enhance brain function during workouts. I'll share my personal experiments with fasted versus non-fasted workouts and why timing your carbs and protein around your exercise sessions is crucial for maximizing muscle gains.
Supplements can make a significant difference, and I'll highlight the heavy hitters like creatine, vitamin D, and fish oil. Learn which supplemennt can supercharge your energy during high-intensity workouts, why vitamin D is essential for muscle function, and the muscle-building benefits of omega-3s from fish oil. Plus, I'll introduce you to a supplement that enhances mitochondrial health for better endurance and recovery.
Finally, we'll touch on the importance of hormones like thyroid and estrogen in muscle building. Balancing these hormones can significantly impact your strength and muscle growth. I'll also share practical tips for incorporating recovery techniques such as sauna sessions, red light therapy, and massages into your routine to optimize muscle repair and growth.
Don't miss out on these game-changing tips!
FULL show notes: https://www.jjvirgin.com/buildmuscle2024
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
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Study: Effect of Carbohydrate Intake on Maximal Power Output and Cognitive Performances: https://consensus.app/papers/carbohydrate-intake-maximal-power-output-cognitive-pomportes/687ae139a6255636ab549f00de5ed80b/?utm_source=chatgpt
Study: Creatine Supplementation and Skeletal Muscle Metabolism for Building Muscle Mass- Review of the Potential Mechanisms of Action: https://consensus.app/papers/creatine-supplementation-skeletal-muscle-metabolism-farshidfar/818dd4ef9aa85e1c98179306d1259491/?utm_source=chatgpt
Study: Changes in pro-inflammatory markers and leucine concentrations in response to Nordic Walking training combined with vitamin D supplementation in elderly women: https://consensus.app/papers/changes-proinflammatory-markers-leucine-concentrations-gmiat/498e3f96124d5e3183e554e3042209df/?utm_source=chatgpt
Study: Fish oil increases muscle protein mass and modulates Akt/FOXO, TLR4, and NOD signaling in weanling piglets after lipopolysaccharide challenge: https://consensus.app/papers/increases-muscle-mass-modulates-aktfoxo-tlr4-signaling-liu/b643eda9cd955f3a896224cda5a710a2/?utm_source=chatgpt
Study: Role of thyroid hormone in skeletal muscle physiology: https://consensus.app/papers/role-thyroid-hormone-muscle-physiology-bloise/7e60a07344355ccb920ad732999b043a/?utm_source=chatgpt
Study: The Influence of Estrogen on Skeletal Muscle: https://consensus.app/papers/influence-estrogen-skeletal-muscle-enns/a09639083d7b5a0c8342fb88cb735309/?utm_source=chatgpt
Study: Impact of Cortisol on Reduction in Muscle Strength and Mass: A Mendelian Randomization Study: https://consensus.app/papers/impact-cortisol-reduction-muscle-strength-mass-mendelian-katsuhara/90d796b0f5a055218acfb81b6d1dc716/?utm_source=chatgpt
Study: A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training: https://consensus.app/papers/postexercise-infrared-session-improves-recovery-ahokas/c114553985dd5522a0ee8994d2a0ec48/?utm_source=chatgpt
Study: Low-level laser (light) therapy increases mitochondrial membrane potential and ATP synthesis in C2C12 myotubes with a peak response at 3-6 hours: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4355185/
Study: Enhanced skeletal muscle regrowth and remodeling in massaged and contralateral non‐massaged hindlimb: https://consensus.app/papers/enhanced-muscle-regrowth-remodelling-massaged-hindlimb-miller/2336402483345dcf984c34764d57ddb0/?utm_source=chatgpt
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"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims
In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbreaking insights on how women over 40 should approach their health, specifically focusing on the critical differences in exercise and nutrition compared to men.
Dr. Sims' journey has been nothing short of inspiring. She has dedicated her career to uncovering the critical distinctions in how women should train and eat, especially as they transition through perimenopause and menopause. This episode dives deep into these gender-specific differences, emphasizing the importance of recognizing that women's bodies respond uniquely to various stimuli.
We discuss the significance of incorporating strength and power-based training into fitness routines to maintain muscle mass and boost metabolic health. Dr. Sims also explains which types of training she recommends for women to reduce the risk of chronic diseases like Alzheimer's by promoting brain health through lactate metabolism.
On the nutrition front, Dr. Sims debunks common myths around fasted workouts and ketogenic diets, stressing the importance of a well-balanced diet rich in fiber and protein. She highlights the essential role of carbohydrates in women's overall health and offers practical advice on managing caloric intake to support weight loss and metabolic efficiency.
Dr. Sims also shares her expert opinion on the benefits of creatine supplementation, particularly for women over 40, to enhance muscle function and overall well-being. Her insights are backed by extensive research and her own experiences, making this episode a treasure trove of valuable information.
Join us for this empowering conversation that will give you actionable strategies to optimize your health and fitness as you navigate life beyond 40. Listen to the full episode now for more transformative insights from Dr. Sims.
FULL show notes: https://www.jjvirgin.com/sims
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Literature Review: Creatine Supplementation in Women’s Health: A Lifespan Perspective: https://doi.org/10.3390/nu13030877
Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
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Learn more about Dr. Stacy Sims: https://www.drstacysims.com/
Get Stacy’s book ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: https://amzn.to/3WgZ4ea
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Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to building great arms, with a special focus on the one step everyone tends to overlook.
First, let's talk workouts. To build muscle, volume is key. I’ll explain the importance of compound movements involving pushing and pulling, which engage multiple muscles, including the triceps and biceps. Discover how to structure your workouts with the right sets, reps, and weekly frequency to maximize muscle growth. Plus, I'll share why hitting the point of near-fatigue at the end of your sets is crucial for those sculpted arms.
But building muscle isn’t just about the gym. Nutrition plays a huge role. Learn how much protein you really need (hint: more than you might think) and which specific supplements can give you an edge. I'll also reveal my personal hacks to ensure your muscles are well-fed and ready to grow.
Finally, let's get real about fat loss. To show off those newly built muscles, you need to shed the fat covering them. I’ll guide you through effective calorie tracking and the benefits of high-intensity interval training (HIIT) to torch that fat. Plus, some insider tips on maintaining overall activity levels throughout the day to stay lean.
FULL show notes: https://www.jjvirgin.com/tonedarms
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Reignite:Wellness Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Reignite:Wellness Omega Plus: https://reignitewellness.com/products/omega-plus Reignite:Wellness Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
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"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Steven Cabral
In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Steven Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden world of environmental toxins and their profound impact on our health. From battling severe autoimmune issues in his youth to becoming a leading voice in functional medicine, Dr. Cabral's journey is both inspiring and eye-opening.
Dr. Cabral shares his expertise on the invisible toxins lurking in our environment and the products we use, including pesticides, heavy metals, and the ever-present microplastics. He emphasizes how these toxins can disrupt our hormones, hinder weight loss, and contribute to chronic health issues. His personal story of overcoming Addison's disease and autoimmune disorders through natural health practices offers hope and practical advice for anyone dealing with similar struggles.
We discuss the critical importance of clean air, water, and food, and Dr. Cabral provides actionable tips on how to minimize toxin exposure. He also explains the benefits of sauna use, functional medicine testing, and his top tips to reduce toxin exposure in your daily life. Dr. Cabral's insights into detoxification and optimizing our body's natural healing processes are invaluable, especially for women over 40 looking to maintain their vitality and well-being.
FULL show notes: https://www.jjvirgin.com/cabral
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Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and elastin, leading to wrinkles and sagging. Plus, learn about a fantastic alternative sweetener, which won't spike your insulin levels and even has prebiotic benefits!
We also discuss the hidden dangers of seed oils, which ones to avoid, and why they wreak havoc on your skin and overall health. Learn why it's essential to balance your intake of omegas and which oils to avoid to reduce inflammation and promote clear, healthy skin. We’ll explore healthier alternatives that boast anti-inflammatory properties and help maintain a robust skin barrier.
I also share my personal struggle with acne and what I eliminated to transform my skin. This food can increase insulin levels and trigger inflammation, leading to various skin issues. Find easy swaps that will make a huge difference. And for those enjoying a glass of wine, I’ve got tips on choosing lower-alcohol, additive-free options to avoid dehydrating your skin. Plus, I’ll share my favorite supplements to support skin health.
Don't miss this episode for more tips, personal insights, and transformative advice on achieving radiant skin from within!
FULL show notes: https://www.jjvirgin.com/skin
JJ Virgin Anti-Aging Cheat Sheet: JJVirgin.com/antiaging
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Reignite Wellness™ Protein First Enzymes: https://reignitewellness.com/products/protein-first-enzymes
Dry Farm Wines: dryfarmwines.com/jjvirgin
Study: Systemic evening primrose oil improves the biophysical skin parameters of healthy adults: https://consensus.app/papers/systemic-evening-primrose-improves-skin-parameters-muggli/b3023bff177f507e9c6bb0a28760f6c3/?utm_source=chatgpt
Study: Dairy Intake and Acne Vulgaris: A Systematic Review and Meta-Analysis of 78,529 Children, Adolescents, and Young Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115795/
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"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn
Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom and the founder of Strength by Mari, Mari's story is a testament to the transformative power of fitness and mental health. She joins us to share her incredible journey from battling severe mental health issues and significant weight gain to becoming a successful fitness entrepreneur and mental health advocate.
In this episode, Mari takes us back to 2017, a pivotal year when she decided to turn her life around. Struggling with borderline personality disorder, depression, and anxiety, Mari found herself at 250 pounds and deeply unhappy. She recalls how simple dietary and lifestyle swaps began to change her life. The gym became her sanctuary, where she discovered the empowering effects of weightlifting, setting her on a path to not only lose 90 pounds but also transform her mindset.
Mari’s approach to fitness and nutrition is refreshingly realistic and sustainable. She emphasizes the importance of routine, finding what works for your body, and using dietary strategies as tools for achieving specific health goals. Mari shares how she navigated the often confusing world of nutrition, overcame the pitfalls of fad diets, and what she focuses on to support her active lifestyle.
But the most profound change Mari experienced was in her mindset. She talks about how fitness helped her build confidence, set and achieve goals, and ultimately see herself in a new light. Mari's story is not just about weight loss; it's about reclaiming her life and finding a passion that she could share with millions. Her top 10 podcast, "Pursuit of Wellness," and her thriving business are testaments to the fact that when you change your mind, you change your life.
Tune in to hear Mari's inspiring story and her actionable tips for achieving lasting health and wellness. Whether you're struggling with your own health journey or looking for a motivational boost, this episode is packed with insights and encouragement. Don't miss it!
FULL show notes: https://www.jjvirgin.com/mari Organo King of Coffee: https://www.organogold.com/nz-en/premium-gourmet-king-of-coffee/ Evolved Chocolate: https://eatingevolved.com/ Lily’s Chocolate Chips: https://www.lilys.com/products/lilys-dark-chocolate-style-baking-chips-9-oz-bag.html Sprouts Organic Riced Cauliflower: https://shop.sprouts.com/product/28032?shopping_context=delivery&retailer_id=279
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness™ Glutamine Powder: https://reignitewellness.com/products/glutamine-powder
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Try Rx Sugar: jjvirgin.com/rxsugar use code JJVIRGIN20 for 20% off.
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
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Mari Llewellyn IG: https://www.instagram.com/marillewellyn/?hl=en
Bloom Nutrition IG: https://www.instagram.com/bloomsupps/?hl=en
Pursuit of Wellness Podcast: https://www.instagram.com/pursuitofwellnesspodcast/
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In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily.
Tune in as I share insights from a 2017 Advances in Nutrition review, which underscores the importance of preserving muscle mass during weight loss. You'll hear about the critical role of high protein intake and resistance exercise in maintaining your muscle strength and overall physical function.
You'll learn how much protein you need based on your target body weight and why tracking your intake is crucial. I'll also introduce you to useful apps to help with this process.
I also share some exciting natural supplements that can enhance your weight loss journey. Set yourself up for success with these expert tips!
FULL show notes: https://www.jjvirgin.com/ozempic
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Try Rx Sugar: jjvirgin.com/rxsugar use code JJVIRGIN20 for 20% off.
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Study: Preserving Healthy Muscle during Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/
Episode Sponsors:
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"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque
In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love.
Kelly's story is particularly resonant as she navigates the challenges of maintaining a healthy lifestyle while balancing the demands of being a mother of three young children. Her expertise in blood-sugar balance and protein intake provides invaluable guidance for those of us aiming to stay energized and vibrant. Kelly emphasizes the importance of getting the basics right—prioritizing protein, healthy fats, and fiber in our diets to maintain stable blood-sugar levels and support overall health.
Throughout our conversation, Kelly delves into the science of how protein aids in blood sugar balance, debunks common myths about protein intake, and shares her practical tips for incorporating more protein into our diets. She also addresses the often overlooked role of amino acids in regulating hunger hormones and supporting muscle maintenance, which is crucial for aging powerfully.
We also touch on the impact of industrial seed oils and the importance of choosing whole, unprocessed foods to reduce inflammation and promote health. Kelly's approach is not about rigid dieting but about understanding our body's needs and fueling it properly to achieve lasting wellness.
To get more actionable tips from Kelly, download her Fab Four guide at jjvirgin.com/kelly. This guide will help you build balanced meals that support your health goals and make meal prep a breeze. Tune in to this episode to learn more about Kelly’s balanced approach to nutrition and get inspired to take charge of your health journey.
FULL show notes: https://www.jjvirgin.com/kelly
Learn more about Kelly LeVeque: https://bewellbykelly.com/
Body Love by Kelly LeVeque: https://amzn.to/4evEUE7
Body Love Every Day by Kelly LeVeque: https://amzn.to/3zaCiLT
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
OmegaQuant: https://omegaquant.com/ref/679
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
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Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Use Code VIRGIN to Get 20% off Kelly’s Protein and Courses: https://bewellbykellyshop.com/?rfsn=7955133.997a894
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Use Code VIRGIN to Get 20% off Kelly’s Protein and Courses
If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks like type 2 diabetes, heart disease, and stroke. But don't worry, I've got you covered with effective strategies to tackle it head-on.
First, I reveal the essential step with your food intake that you need to master before anything else will work. Then, I share the impact that different types of physical activity (like walking, running, HIIT, and resistance training) have on VAT fat. Plus, we'll explore the importance of quality sleep and hormonal balance, especially if you're navigating menopause.
Join me in this transformative episode where I blend practical tips with personal insights, including my own struggles and triumphs. Let’s make middle age the prime time for your best health yet.
FULL show notes: https://www.jjvirgin.com/losebellyfat2024
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Tape Measure: https://amzn.to/3wQw4Q2
Study: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women: https://consensus.app/papers/reduced-ratio-carbohydrate-protein-improves-composition-layman/01653d342eab51adbb319a1a1b45079f/?utm_source=chatgpt
Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/goal-12000-steps-improving-body-composition-necessity-chiang/676d54b152e25c6b80e07f6a12b02fc0/?utm_source=chatgpt
Study: Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies: https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/physical-activity
Study: Effects of exercise on physical outcomes of breast cancer survivors receiving hormone therapy – A systematic review and meta-analysis: https://www.sciencedirect.com/topics/medicine-and-dentistry/body-fat-percentage
Study: Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis: https://consensus.app/papers/highintensity-interval-training-total-abdominal-maillard/ff423c36fff25dc5b7f114fc3ccce4d1/?utm_source=chatgpt
Study: Molecular signaling of ginsenosides Rb1, Rg1, and Rg3 and their mode of actions: https://consensus.app/papers/signaling-ginsenosides-actions-mohanan/16ed4dc8b6c9524b9cd4f2897c7d5dc6/?utm_source=chatgpt
Episode Sponsors:
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"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson
On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares the often-overlooked power of communal eating, diving deep into how sharing meals with loved ones can profoundly impact our physical and mental well-being.
Shawn shares how our relationships are fundamental to not only living longer but also living healthier. This episode is a goldmine of actionable advice on fostering these crucial connections through the simple yet profound act of eating together. Shawn’s new family cookbook is filled with delicious, nutritious recipes designed to bring people together around the table, making healthy eating a communal and enjoyable experience.
One of the standout moments is Shawn's discussion on "healthwashing," where foods marketed as healthy are actually highly processed and detrimental. He explains how these foods interfere with our metabolism and overall health, and offers practical tips to navigate this tricky landscape. Shawn’s emphasis on making truly nutritious choices that benefit the entire family resonates deeply, especially for those of us striving to maintain our health and vitality in our 40s and beyond.
Tune in to this enlightening episode to hear more about Shawn’s journey, the science behind communal eating, and how you can incorporate these life-enhancing practices into your daily routine. Don’t miss out on Shawn’s invaluable insights and practical tips that will inspire you to build stronger, healthier relationships and take your well-being to the next level. Listen now and transform your health with the power of community!
FULL show notes: https://www.jjvirgin.com/eatinghabits
Learn more about Shawn Stevenson and The Model Health Show: https://themodelhealthshow.com/
Eat Smarter Family Cookbook: https://eatsmartercookbook.com/
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Renpho Bluetooth Tape Measure: https://amzn.to/3wQw4Q2
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Get a FREE copy of Shawn’s “The Waist Reduction Quick-Start Plan”
Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to build better eating habits, this episode has got you covered.
I'll start by discussing the importance of a food audit and the mantra I live by: eat protein first. Learn how to determine your protein needs using my handy online calculator and discover why it's crucial to get the right amount of protein in your diet. I'll also share my go-to sources of clean, lean protein along with some delicious preparation tips.
But it's not all about protein. I'll explain how I incorporate non-starchy vegetables, fruits, and healthy fats into my meals for balanced nutrition and optimal health. From cauliflower pilaf and shaved Brussels sprouts to antioxidant-rich berries and heart-healthy avocados, you'll get a peek into how I create nutrient-dense plates that satisfy and nourish.
Join me for a detailed look at what a typical day of eating looks like for me, and pick up some practical tips to apply in your own kitchen!
FULL show notes: https://www.jjvirgin.com/dailyfoods
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
ButcherBox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Food Scale: https://amzn.to/3IBttvS
Lakanto Monk Fruit: https://lakanto.sjv.io/c/2208035/1270804/15633
Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
RxSugar Allulose: https://rxsugar.com/?rfsn=7896896.603c03&utm_source=refersion&utm_medium=affiliate&utm_campaign=7896896.603c03
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook
The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback
Episode Sponsors:
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Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!
In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every story he shares and the actionable advice he offers.
Tony's path to becoming a fitness icon had its challenges. He candidly talks about overcoming personal and professional obstacles, including moments of self-doubt and the pressures of sustaining a career in an ever-evolving industry. His experiences resonate deeply with anyone who's had to pivot and adapt, particularly as we age and our bodies demand different approaches to health and wellness. One key takeaway from our conversation is the importance of variety and listening to your body, especially as women experience hormonal changes during perimenopause and postmenopause.
We delved into Tony's collaboration with Dr. Mindy Pelz, who helped tailor his rigorous P90X program to better suit women's hormonal cycles. This adaptation underscores a crucial lesson: one size does not fit all, and understanding your body's needs can lead to more effective and sustainable fitness routines. Tony's emphasis on modifying workouts to prevent burnout and promote long-term health is invaluable advice for anyone, but particularly for women striving to maintain their vitality and strength as they age.
Tony's stories of working with celebrities and even military personnel highlight his broad impact and the universal appeal of his fitness philosophies. Yet, it's his personal anecdotes and genuine passion for helping others that truly stand out. As he puts it, "Failing is awesome. If you're paying attention, you're learning. And if you're learning, you're growing and transforming." This mindset is a powerful reminder that every setback is an opportunity for growth, a message that will resonate with anyone facing the inevitable ups and downs of life.
I invite you to listen to the full episode to soak in more of Tony's wisdom and practical tips. His insights are sure to inspire you to embrace a more mindful, varied approach to fitness and personal development. Tune in and let Tony Horton's journey motivate you to take charge of your health and well-being, no matter your age.
FULL show notes: https://www.jjvirgin.com/horton
What Women Over 40 Need to Know About Fasting and Hormones with Dr. Mindy Pelz https://jjvirgin.com/main-podcast/what-women-over-40-need-to-know-about-fasting-and-hormones-with-dr-mindy-pelz-ep-595/
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Episode Sponsors:
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Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!
Get Tony’s FREE PDF: The Women's Guide to Syncing Fitness to Your Hormone Cycle
Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress.
First off, are you getting enough of the right nutrients? Many of us don’t realize that during caloric restriction, adequate amounts of certain macronutrients are crucial for keeping hunger at bay and preserving muscle mass.
Another biggie is activity level. When you cut calories, your body naturally tries to conserve energy, leading to decreased movement. This can significantly impact your fat-loss efforts. I’ll provide practical tips on how to keep your activity levels up throughout the day, even incorporating simple changes like standing more or taking walking meetings.
We’ll also touch on the importance of hydration, resistance training, and accurately tracking your food intake. I’ve got you covered with actionable steps to ensure you stay hydrated, build muscle, and keep your metabolism revved up.
Join me for a deep dive into these five critical mistakes and learn how to avoid them for optimal fat loss. Let’s transform those struggles into successes together.
FULL show notes: https://www.jjvirgin.com/5mistakes
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://amzn.to/4c7Txvh
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
Food Scale: https://amzn.to/3IBttvS
Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Walking Pad: https://amzn.to/3vccaOV
Study: A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles during Weight Loss in Adult Women: https://www.sciencedirect.com/science/article/pii/S0022316622156166
Study: Impact of calorie restriction on energy metabolism in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036397/
Study: It's the size of the meal, not the size of the person, that determines how people underestimate calories, Cornell study finds: https://news.cornell.edu/stories/2006/11/bigger-meal-more-we-underestimate-its-calories
Study: Why We Underestimate What We Eat: https://www.psychologytoday.com/us/blog/health-and-human-nature/202107/why-we-underestimate-what-we-eat#:~:text=Most%20people%20underreport%20how%20much,consumed%20and%20feelings%20of%20fullness
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!
In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches.
Dr. Zinkov dives deep into the long-term impact of birth control on women's health, shedding light on the often overlooked metabolic and cardiovascular risks. She empowers listeners to distinguish between stress-induced symptoms and the onset of perimenopause, while emphasizing the profound influence of stress and cortisol levels on hormone production.
The episode offers a wealth of practical wisdom, from addressing hormone imbalance naturally and through bioidentical hormone therapy, to diet and lifestyle recommendations that support using the minimum effective dose of hormones. Dr. Zinkov also highlights the importance of nutrient testing for women who have used birth control, introduces gentle remedies like wild yam, and explores the role of peptides and DEXA scans in managing menopausal symptoms and monitoring bone mass.
FULL show notes: https://www.jjvirgin.com/drelena
Learn more about Dr. Elena Zinkov: https://proactivehealthnd.com/
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/collections/all/products/vitamin-d-plus
Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Reignite Wellness™ Omega Plus: https://reignitewellness.com/collections/all/products/omega-plus
The Institute of Functional Medicine - Find a Practitioner: https://www.ifm.org/find-a-practitioner/
American Association of Naturopathic Physicians - Find a Doctor: https://naturopathic.org/search/custom.asp?id=5613
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!
Get Dr. Zinkov’s FREE Hormone Potential Foundations Guide
In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with actionable tips tailored just for you.
We'll explore why not all body fat is created equal and how this impacts your health, focusing on the difference between subcutaneous and visceral fat. Learn why a simple calorie deficit isn't enough to target stubborn belly fat and discover specific strategies to combat belly fat effectively. Plus, learn how to optimize your resting metabolic rate and about the role of diet and exercise in maximizing your fat-burning potential.
I’ll share my personal routine and how I've managed to stay fit and energized, emphasizing the importance of tracking steps and adding intensity to your workouts. From using tracking devices to setting achievable goals like 8,000-12,000 steps a day, you'll get practical advice to incorporate into your daily life. Bonus points for those evening walks after dinner that not only aid digestion, but also improve your sleep!
FULL show notes: https://www.jjvirgin.com/cardio
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Study: Effects of a 10,000 Steps per Day Goal in Overweight Adults: https://consensus.app/papers/effects-10000-steps-goal-overweight-adults-schneider/52b0b26bb658518c96e953b02174b2ca/?utm_source=chatgpt
Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://consensus.app/papers/goal-12000-steps-improving-body-composition-necessity-chiang/676d54b152e25c6b80e07f6a12b02fc0/?utm_source=chatgpt
Study: Effects of 10,000 steps a day on physical and mental health in overweight participants in a community setting: a preliminary study: https://consensus.app/papers/effects-10000-steps-health-overweight-participants-yuenyongchaiwat/9e117b3fd0375c458d5aaeb73ae294a0/?utm_source=chatgpt
Study: Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/29127602/
Study: Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity: https://consensus.app/papers/effects-dietary-fructose-restriction-liver-novo-schwarz/98534477ff705ea5b6e350c6472b2bd8/?utm_source=chatgpt
Study: Sugar-Sweetened Beverage Consumption Is Associated with Abdominal Fat Partitioning in Healthy Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/
Study: Alcohol Consumption and Its Relation to Visceral and Subcutaneous Adipose Tissues in Healthy Male Koreans: https://consensus.app/papers/alcohol-consumption-relation-visceral-subcutaneous-kim/59c2ee5971d259809279e80373d23763/?utm_source=chatgpt
Study: Stress and body shape: stress-induced cortisol secretion is consistently greater among women with central fat: https://pubmed.ncbi.nlm.nih.gov/11020091/
Study: Stress-induced cortisol response and fat distribution in women: https://pubmed.ncbi.nlm.nih.gov/16353426/
Study: Change in sleep duration and visceral fat accumulation over 6 years in adults: https://pubmed.ncbi.nlm.nih.gov/24420871/
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!
I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseverance and faith, offering a powerful message to women in their 40s and beyond who are navigating their own life transitions.
Dr. Tabatha shares her personal experience with menopause and how it has informed her compassionate approach to patient care. She emphasizes the importance of understanding hormone balance and addresses common myths and misconceptions about hormone replacement therapy (HRT). As someone who has treated thousands of patients and gone through menopause herself, Dr. Tabatha brings a wealth of real-world experience and practical advice. Her unique combination of conventional and functional medicine allows her to provide holistic care that truly meets the needs of women in midlife.
One key takeaway from our conversation is Dr. Tabatha’s emphasis on the critical role of estrogen in women's health. She debunks the long-standing fear surrounding HRT and highlights the significant benefits of hormone therapy, such as improved heart health, bone density, and overall vitality. Dr. Tabatha's insights are backed by her thorough understanding of medical research and her firsthand experience, making her advice both credible and relatable. A particularly powerful moment in our discussion is when Dr. Tabatha recounts her own sudden drop in estrogen levels and the profound impact it had on her mood and well-being. This personal story underscores the importance of recognizing and addressing hormonal changes with appropriate medical support, rather than resorting to antidepressants which can exacerbate symptoms.
For actionable advice and a deeper understanding of how to navigate hormonal changes during menopause, be sure to listen to the full episode.
FULL show notes: https://jjvirgin.com/drtabatha
Estrogen Matters by Avrum Bluming: https://amzn.to/3wVcmTK
YourLabwork: https://yourlabwork.com/jj-virgin/
ACOG: Postmenopausal Estrogen Therapy Route of Administration and Risk of Venous Thromboembolism: https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/04/postmenopausal-estrogen-therapy-route-of-administration-and-risk-of-venous-thromboembolism
Get Dr. Barber’s FREE Guide: The Gutsy Gynecologist’s Guide to Balancing Your Hormones Naturally
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!
We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause.
Join me as I reveal the five key components of successful recomping. We’ll start with the importance of protein intake and how to calculate the right amount for your target body weight. Discover why resistance training is your best friend in this journey, and how specific exercises can maximize your muscle gain. Plus, learn about the role of sugar impact, non-starchy vegetables, and healthy fats in your diet to help you achieve your fitness goals.
I'll also share practical tips on how to increase your daily movement, track your progress with the right tools, and use diet cycling to combat diet fatigue and keep your metabolism revving. From my personal struggles with fitness plateaus to the science-backed strategies that worked for me, this episode is packed with actionable advice that you won't want to miss.
FULL show notes: https://www.jjvirgin.com/recomping
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Shop Oura Rings: https://ouraring.com/
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
Food scale: https://amzn.to/3IBttvS
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Walking pad: https://amzn.to/3vccaOV.
Rucking vest: https://amzn.to/3RdJWMv
Episode Sponsors:
Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products
Go to qualialife.com/VIRGINWELLNESS now to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code VIRGINWELLNESS to get 15% off!
If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains before, during, and after menopause, uncovering the profound changes we experience and how we can support our brain health through it all.
Dr. Mosconi and I dive deep into the astonishing findings of her latest research, which is both enlightening and actionable. For the first time, we have solid scientific evidence that our brains do indeed change during menopause—and there are significant benefits to postmenopausal brains that you’ll definitely want to hear about. We discuss how hormone replacement therapy (HRT) impacts brain health and the exciting potential of new therapies that can stabilize brain function without increasing cancer risks.
We also explore the three major life phases that transform women's brains: puberty, pregnancy, and perimenopause. Dr. Mosconi explains how each stage involves a unique remodeling process that can impact our emotional and cognitive function. This information is empowering, providing you with the knowledge to better understand and manage these transitions.
For those of us navigating midlife and beyond, Dr. Mosconi shares practical strategies to protect and enhance our brain health. From diet and exercise to stress management and sleep hygiene, she offers clear, evidence-based advice that you can start implementing today. Whether you're in your 40s, 50s, or beyond, this episode is packed with insights that will help you thrive and embrace this powerful stage of life.
So join us as we uncover the incredible science behind the menopause brain, bust myths, and empower you with tools to ensure your brain remains sharp and vibrant for years to come. Don't miss out on this transformative conversation!
FULL show notes: https://www.jjvirgin.com/menopausebrain
Learn more about Dr. Lisa Mosconi: https://www.lisamosconi.com/
Buy Dr. Mosconi’s book, The Menopause Brain: https://themenopausebrain.com/
Follow Dr. Mosconi on Instagram: https://www.instagram.com/dr_mosconi/?hl=en Dr. Mosconi interview - The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi https://jjvirgin.com/main-podcast/the-link-between-menopause-and-alzheimers-with-dr-lisa-mosconi-ep-423/
As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you!
We kick things off with fish, an absolute powerhouse when it comes to aging gracefully. You'll learn about the dual benefits of omega-3s and creatine found in fish, and how they support everything from brain health to skin elasticity. I also dive into the wonders of shellfish and taurine, and why you might want to start ordering that shrimp cocktail more often.
Next, we explore the magic of deep green leafies and berries, and their crucial role in methylation—a process essential for turning genes on and off and keeping our cells running smoothly. I share my favorite ways to sneak these superfoods into your daily meals effortlessly.
Cruciferous vegetables make an appearance too. I'll explain why you should be loading up on broccoli and cauliflower, especially if you want to help your liver detoxify your body and combat oxidative stress. And for those of you who haven't yet discovered the joys of fermented foods, I'll walk you through their benefits for gut health and beyond.
We'll wrap up by talking about bone broth and beets, two often overlooked but incredibly beneficial additions to your diet. From supporting joint health to boosting nitric oxide levels for better circulation, these foods can make a huge difference in how you feel and look as you age.
Tune in to learn how to incorporate these nine foods into your routine, and start feeling the transformative effects on your body and mind. Remember, it’s never too late to make a change that will help you age powerfully and beautifully.
FULL show notes: https://www.jjvirgin.com/eatthese9foods
Reignite Wellness™ Omega Plus (fish oil): https://reignitewellness.com/collections/all/products/omega-plus
Designs for Health Taurine: https://amzn.to/3wDxZYr
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Flavorchef bone broth: https://affiliates.theflavorchef.com/121.html
Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy
Study: ω-3 Fatty Acids in the Prevention of Cognitive Decline in Humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823515/
In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impacts of our dietary choices. Whether you're a fitness enthusiast or someone curious about optimizing your health, this conversation is packed with insights that will challenge what you thought you knew about your body.
Mike shares his personal journey through various health challenges and how they led him to explore the complex world of hormones and dietary impacts on our body's physiology. From the surprising effects of fasted workouts to the nuances of protein intake, Mike's stories are not only relatable but also incredibly informative. He breaks down complex scientific concepts into understandable nuggets, making it easier for all of us to grasp the significance of our daily health choices.
We also dive deep into the myths and truths surrounding creatine, especially for women, and discuss why it's a game-changer for muscle health and overall vitality. Mike's evidence-based approach, combined with practical advice from years in the trenches, provides a wealth of knowledge that can help you fine-tune your health strategies.
Don't miss out on this fascinating discussion! Tune in to learn how you can leverage the latest science to support your health goals and why sometimes, challenging the status quo can lead to better health outcomes. Whether you're dealing with specific health issues or just aiming to optimize your well-being, there's something in this episode for you. Join us as we explore the critical links between diet, exercise, and long-term health—empower yourself with knowledge and start making more informed choices today!
FULL show notes: https://www.jjvirgin.com/highintensityhealth
Mike Mutzel Instagram: https://www.instagram.com/metabolic_mike/?hl=en
Mike Mutzel YouTube: https://www.youtube.com/@Highintensityhealth
Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat: https://amzn.to/3USEqjQ
Study: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin Therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment: https://www.mdpi.com/2218-1989/14/1/73
High-Intensity Health: 25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown https://www.youtube.com/watch?v=D4hqvDNJdkc
Study: Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber
Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Get Mike’s FREE Blood Work Cheat-Sheet
Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality.
In today’s episode, I dive deep into the world of anti-aging supplements. I’ll share seven that have become non-negotiable in my daily regimen, particularly focusing on new additions that have supercharged my journey towards aging powerfully. But it’s not all about what’s trending in the anti-aging space. I also discuss staples and I’ll reveal why even old-school supplements like creatine are making a comeback in routines, not just for athletes but for anyone over 40 looking to maintain muscle strength and cognitive health. Each of these supplements offers unique benefits, from enhancing muscle function and bone health to boosting brain and metabolic health.
Remember, aging is inevitable, but aging powerfully is a choice. Tune in to understand how each supplement works and to discover which ones might be worth adding to your routine.
FULL show notes: https://www.jjvirgin.com/dailydose
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Neurohacker Qualia Senolytic: https://neurohacker.com/shop/qualia-senolytic
Nitric oxide indicator strips: https://amzn.to/4dxa7X0
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus
Designs for Health Taurine: https://amzn.to/3wDxZYr
Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Akkermansia Muciniphila: https://pendulumtherapeutics.sjv.io/jr9zVP
Study: Impact of the Natural Compound Urolithin A on Health, Disease, and Aging: https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0
Study: QUALIA SENOLYTIC PLACEBO-CONTROLLED CLINICAL STUDY RESULTS: https://neurohacker.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results
Study: The Role of Vitamin K in Humans: Implication in Aging and Age-Associated Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067486/
Study: Taurine as a potential anti-ageing therapy: the key to reversing the aging process? Short communication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10328712/
Study: Potential Effects of Akkermansia Muciniphila in Aging and Aging-Related Diseases: Current Evidence and Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10676789/
Study: Akkermansia muciniphila supplementation improves glucose tolerance in intestinal Ffar4 knockout mice during the daily light to dark transition: https://journals.asm.org/doi/10.1128/msystems.00573-23
Study: Akkermansia muciniphila secretes a glucagon-like peptide-1-inducing protein that improves glucose homeostasis and ameliorates metabolic disease in mice: https://pubmed.ncbi.nlm.nih.gov/33820962/
I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span and improve our quality of life.
We also discuss the innovative treatments and therapies available at Dr. Shah's health optimization clinics. His approach combines the best of modern medicine with personalized wellness strategies, offering hope and practical solutions for those seeking to maintain vitality well into their later years.
Join us as we delve into the fascinating intersection of technology and traditional medicine with one of the leading experts in the field. This episode is a must-listen for anyone interested in taking their health to the next level and embracing a life full of energy and vitality. Don't miss these invaluable insights that could truly change the way you look at your health and longevity.
FULL show notes: https://www.jjvirgin.com/nexthealth
Learn more about Dr. Darshan Shah and Next Health: https://www.next-health.com/
Pavlock Shocker Watch: https://shop.pavlok.com/
Hand Grip Dynamometer: https://amzn.to/48OI2a1
Study: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://pubmed.ncbi.nlm.nih.gov/20613890/
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Get Dr. Shah’s Ultimate Guide to Longevity
Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your home routine.
Around age 30, you start losing muscle mass, which can lead to a decline in strength, power, balance, and flexibility. It's not just about looking good; it's about feeling strong and confident in your body as you navigate daily life. I've put together a program that targets these key areas, focusing on upper-body pushing, upper-body pulling, and hip/thigh hinging exercises.
I’ll explain the minimal equipment you need and share a free cheat sheet I made for you to easily get started. Each exercise in this routine is carefully chosen to help you build strength, power, and stability. And don't worry if you're new to this – I'll walk you through each movement, focusing on proper form and technique to prevent injury and optimize results.
FULL show notes: https://www.jjvirgin.com/hometraining
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Hand Grip Dynamometer: https://amzn.to/48OI2a1
Download my free Resistance Training Cheat Sheet: jjvirgin.com/power
In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond!
Mark, now 70, shares how he has shifted his focus from grueling endurance activities to more sustainable, joint-friendly workouts. It's all about less pain, more gain, and a ton of insightful shifts that he passionately shared, which I can't wait for you to discover.
We also explored what measures are crucial to age more powerfully. It's not just about longevity; it's about enhancing your health span. From the critical health metrics you should monitor to innovative approaches to everyday fitness, Mark's perspective as a seasoned fitness guru truly opened up new avenues of thought about aging healthily.
Remember to check out the cool guide from Mark available at jjvirgin.com/barefoot, and don't forget to keep moving, measuring, and mastering your wellness journey!
FULL show notes: https://www.jjvirgin.com/barefoot
Dry Farm Wines: dryfarmwines.com/jjvirgin
Peluva: https://peluva.com/
Primal Kitchen: https://www.primalkitchen.com/
The Primal Blueprint: https://amzn.to/4aOrsZE
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever: https://amzn.to/3JydKOJ
Get Mark’s Free 80-page book "Building Strong, Resilient Feet, The Definitive Guide to a Barefoot and Minimalist Shoe Lifestyle": https://Peluva.com/UltimateGuide
In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just about nutrition; it’s about leveraging protein for hormone balance, increased satiety, and effective detoxification.
I also cover the benefits of incorporating walks after evening meals and the critical role of staying hydrated. Understanding the physiological impacts of these actions can significantly improve your health outcomes.
Lastly, I discuss the often-neglected effects of alcohol on fat metabolism and the essential practice of consistent meal tracking for sustainable weight management. I emphasize how tracking your meals can transform your approach to dieting and support long-term health goals. Tune in for practical tips and strategies to revamp your health routines and achieve better body composition after 40. Join me for more insights and check out our website for resources and challenges to kickstart your journey!
FULL show notes: https://www.jjvirgin.com/habits
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmaceutical world to pioneering a new sex therapy program underscores a dedicated pursuit to enrich our understanding and experience of sexual wellness.
Molly's insights challenge prevailing myths about sexual pleasure and address the profound effects of trauma on intimacy, offering strategies for cultivating deeper connections. She emphasizes the potential for a richer, more fulfilling life through a deeper exploration of our sexual selves, supported by the science of love and a compassionate approach to healing.
This episode is an invitation to shift perceptions and embrace a holistic approach to sexual well-being, promising a path to stronger, more meaningful relationships and an enriched sense of personal health. Join us as we explore the power of sexual fitness to transform lives and deepen the bonds of love.
FULL show notes: https://www.jjvirgin.com/sparkfactor
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off
Hanu Health: https://www.hanuhealth.com
Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/
Levels: https://www.levelshealth.com/?link=Dr.Molly
Adamo: https://www.livingadamo.com/
Get Dr. Molly’s HRV Optimization Protocol
In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approach hormone health more holistically and effectively.
You’ll learn practical advice on managing hormone levels naturally, as well as how to evaluate hormone levels and recognize symptoms of imbalances in estrogen, testosterone, and progesterone.
Plus, get insight on the foods that foster hormonal health, along with the benefits of certain supplements and herbs that aid in hormone balance and detoxification. This approach not only helps in alleviating symptoms but also in maintaining long-term health and well-being during menopause and beyond.
FULL show notes: https://www.jjvirgin.com/hrt
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus
Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection.
Molly shares her insights on how you can optimize your metabolism through personalized nutrition, blood-sugar regulation, and continuous glucose monitoring. She also emphasizes the crucial role that social connections play in your overall health and well-being. Loneliness can be more detrimental than smoking, drinking, sedentary behavior, and obesity combined! Molly provides simple tips on how to build and maintain a strong social network, even in the face of challenges like the pandemic.
Throughout the episode, we touch on a variety of fascinating topics, from the importance of a diverse, whole-foods diet to the benefits of nature therapy and the power of mindset in healing. Molly's passion for helping people achieve optimal health is truly inspiring and I know you'll come away from this conversation with practical tips and motivation to take your well-being to the next level.
FULL show notes: https://www.jjvirgin.com/sparkfactor
Listen to the second part of my interview with Molly: https://jjvirgin.com/main-podcast/revolutionizing-sexual-well-being-with-dr-molly-maloof-ep-657/
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Spark Factor book: https://drmolly.co/the-spark-factor-dr-molly-maloof/
Levels: https://www.levelshealth.com/?link=Dr.Molly
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Hanu Health: https://hanuhealth.com
Adamo: https://www.livingadamo.com/
Shop Apple Watches: https://amzn.to/43dn8QV
Shop Oura Rings: https://ouraring.com/
Try Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=ntrhmgv Use code JJ for 10% off your order
Join Theia Health: https://join.theiahealth.ai/c/jj
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Extra Fiber: https://reignitewellness.com/products/extra-fiber
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Philips Hue Smart Lights: https://amzn.to/3wQzBxM
Get a Fresh Pressed Olive Oil Company subscription: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Get a Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off
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Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off
Study: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf
We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.
Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!
FULL show notes: https://www.jjvirgin.com/recomp
7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Track your protein & macros with Cronometer: jjvirgin.com/cronometer
Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs
Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz
Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
Tape Measure: https://amzn.to/3wQw4Q2
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Walking Pad: https://amzn.to/3vccaOV
Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31481039/
In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's natural production of GLP-1 and when it might be appropriate to consider GLP-1 agonist medications like semaglutide and tirzepatide (Ozempic, Wegovy, Mounjaro, etc).
We also discussed the importance of working with a qualified practitioner when considering these medications, as they can have significant effects on your metabolism and overall health. Ashley emphasized the need for a comprehensive approach that includes nutrition, lifestyle changes, and regular monitoring to ensure the best possible outcomes. Whether you're looking to improve your metabolic health, manage your weight, or simply feel your best, this episode is packed with valuable information you won't want to miss!
FULL show notes: https://www.jjvirgin.com/koff
The Better Nutrition Program’s GLP-1 Optimizer: https://thebetternutritionprogram.com/product/glp-1-optimizer-metabolic-health-weight-loss-wins/
Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powdeReignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
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Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus
Get an Omega-3 test from OmegaQuant: https://omegaquant.com/ref/679 use code JJVIRGIN for 5% off
Get Ashley’s GLP-1 Optimizer Guide
We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. From the power of post-meal walks to the surprising impact of sleep on your waistline, these little hinges can swing big doors when it comes to your health.
I'll also dive into the importance of monitoring your progress with the right tools and reveal the one simple habit that can boost your fat-burning potential by up to 30%. Plus, I'll share my top five exercises for maximizing fat loss, whether you're working out at home or at the gym. Trust me, you won't want to miss this episode packed with practical tips and game-changing insights. Tune in now and let's start swinging those hinges towards a healthier, happier you!
FULL show notes: https://www.jjvirgin.com/5changes
Check out the Bluetooth scales and tape measures I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin
Use my Eat Protein First Calculator: http://jjvirgin.com/proteinfirst
Track your protein & macros with Cronometer App: jjvirgin.com/cronometer
ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance
Download my FREE Best Rest Sleep Cheat Sheet: https://jjvirgin.com/sleep
Tape Measure: https://amzn.to/3wQw4Q2
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Study: Effects of a 12-week walking intervention on circulating lipid profiles and adipokines in normal weight and abdominal obese female college students: https://www.sciencedirect.com/science/article/pii/S1728869X23000266
Study: Relationship Between Sleep Quality and Quantity and Weight Loss in Women Participating in a Weight-Loss Intervention Trial: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4861065
Study: Effects of circuit-based exercise programs on the body composition of elderly obese women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3526879/
Study: Weighing everyday matters: Daily weighing improves weight loss and adoption of weight control behaviors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/
Study: Increased Hydration Can Be Associated with Weight Loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/
In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curiosity and wisdom can lead to a more fulfilling life.
Chip introduces the idea of "middle essence," the midlife equivalent of adolescence, and shares strategies for navigating this transformative period. He also discusses the three stages of transitions and offers practical advice for coping with each stage. We explore the importance of cultivating purpose, harvesting wisdom, and maintaining social connections as we age.
If you're in your 40s, 50s, 60s, or beyond and looking for inspiration and guidance on making the most of this exciting chapter of life, this episode is for you. Chip's insights will help you shift your mindset, embrace your potential, and thrive in midlife and beyond.
FULL show notes: jjvirgin.com/lovemidlife
Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age: https://amzn.to/3ISQ8UP
Chip’s Commune course: Thriving Through Midlife & Beyond with Chip Conley https://www.onecommune.com/thriving-through-midlife-and-beyond-with-chip-conley-free-pass-sign-up
JJ’s Commune course: Age Powerfully with JJ Virgin: https://www.onecommune.com/age-powerfully-jj-virgin-free-pass-sign-up
If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet.
From the incredible benefits of wild salmon and grass-fed beef to the surprising power of Greek yogurt and bone broth, I'll break down the science behind why these foods are essential for women our age—and show you how easy it can be to get over 100 grams in your diet every day. Plus, I'll share my top tips for easily incorporating these high-protein foods into your daily diet, so you can start seeing results fast.
Don't miss out on this game-changing information. Tune in now to learn how you can transform your body composition, increase your strength and energy, and feel your best at any age.
FULL show notes: jjvirgin.com/highprotein
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
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Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
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Body Composition Scale: https://amzn.to/3IzidAc
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Download 5 Gut-Healing Strategies for Lasting Energy & Weight Loss: jjvirgin.com/healyourgut
Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm
Metabolic Reset: https://reignitewellness.com/products/metabolic-reset-3
Omega Plus: https://reignitewellness.com/products/omega-plus
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie
Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Bone Broth Protein Shakes: https://reignitewellness.com/collections/shakes
Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book
Check out Zero Acre cooking oils: https://www.zeroacre.com/page/zero-acre-cultured-oil?sca_ref=4405637.UNQKNK8AJn&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin&utm_source=affiliate&utm_medium=4405637&utm_campaign=jj-virgin use code VIRGIN15 for 15% off
Study: Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial: https://www.researchgate.net/publication/332555704_Specific_Collagen_Peptides_in_Combination_with_Resistance_Training_Improve_Body_Composition_and_Regional_Muscle_Strength_in_Premenopausal_Women_A_Randomized_Controlled_Trial
Study: Dietary protein and muscle in older persons: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4162481/
In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism and health even if you're restricting calories.
Dr. Johnson shares groundbreaking insights from his research, revealing how fructose impacts fat storage. We discuss the carbohydrate-insulin model, the protein-leverage hypothesis, and how a low-carb diet combined with certain essential nutrients can make a world of difference. You'll also learn about the surprising connection between alcohol and fructose, and how to enjoy alcohol without derailing your progress.
If you're tired of struggling with stubborn weight and want to optimize your metabolism for lasting health, this is a must-listen episode! Dr. Johnson's cutting-edge findings will empower you with the knowledge and tools to finally break free from the dieting rollercoaster and achieve the vibrant well-being you deserve. Don't miss out on this transformative conversation!
FULL show notes: jjvirgin.com/rick
Dry Farm Wines: https://dryfarmwines.com/jjvirgin
Try RxSugar: https://rxsugar.com/?rfsn=7896896.603c03&utm_source=refersion&utm_medium=affiliate&utm_campaign=7896896.603c03 Dr. Johnson’s book Nature Wants Us to Be Fat: https://www.penguinrandomhouse.com/books/691562/nature-wants-us-to-be-fat-by-richard-j-johnson-md/
I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... without even trying!
In this episode, I'm sharing the surprising mindset shifts and practical strategies that made all the difference. You'll learn why I actually INCREASED my calories at first, the reason I had to stop working out fasted, how changing my lazy evening wine-and-Netflix routine led to better self-care, and so much more. I'm also revealing the supplements I never skip even when I travel, and the metrics I track to make sure I'm building muscle and losing fat.
If you're looking for motivation and guidance to get fit and feel your best at any age, this is the episode for you! It's not about restriction or doing anything extreme, it's about consistency, nourishing your body, and making sustainable lifestyle upgrades. I can't wait to share what I've learned with you!
FULL show notes: jjvirgin.com/5things
Bioimpedance Scale: https://amzn.to/4abj8Cz
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Order Dry Farm Wines: dryfarmwines.com/jjvirgin
If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future.
I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, grip strength, and balance exercises in your fitness regimen.
We also touch on the topics of exercise recovery, his FDA-approved do-it-yourself sleep lab, and his upcoming podcast, “Perform with Andy Galpin.”
Discover how boosting your fitness level can empower you to breeze through your daily activities and maintain a high quality of life as you age.
FULL show notes: jjvirgin.com/andy
Subscribe to my podcast
Learn more about Dr. Andy Galpin: https://www.andygalpin.com/
Listen to Perform with Dr. Andy Galpin: https://lnk.to/perform
Subscribe to Dr. Andy Galpin’s YouTube Channel: https://www.youtube.com/@drandygalpin
Learn 5-Minute Physiology: https://www.andygalpin.com/5-minute-physiology
Learn 25-Minute Physiology: https://www.andygalpin.com/25-minute-physiology
Learn 55-Minute Physiology: https://www.andygalpin.com/55-minute-physiology
Visit Absolute Rest: https://www.absoluterest.com/
Visit BioMolecular Athlete: https://www.biomolecularathlete.com/
RAPID Health Optimization: https://rapidhealthreport.com/
Learn about VO₂ Max: https://www.healthline.com/health/vo2-max
Study: Strength and multiple types of physical activity predict cognitive function independent of low muscle mass in NHANES 1999–2002
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In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity.
I discuss the findings of a study that reveals the optimal number of daily steps needed to significantly reduce the risk of early death from various causes. The episode also explores how adding higher-intensity walking can further improve body composition and metabolic health markers.
Throughout the episode, I share my personal tips and tricks for incorporating more walking into your daily routine, making it easier to reach your step goals consistently. I also discuss how getting a walking pad has been a game-changer for me in terms of increasing the intensity of my walks.
Whether you're a seasoned walker or just starting to embrace this simple yet effective form of physical activity, this episode will inspire you to prioritize walking as a key component of your health and longevity strategy.
FULL show notes: jjvirgin.com/walkingpads
Study: Association of Healthy Lifestyle With Years Lived Without Major Chronic Diseases: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2763720
Walking Pad: https://amzn.to/3vccaOV
Urevo Walking Pad: https://amzn.to/3Pkj4J0
TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Shop Xiser: https://xiser.com/
Shop Oura Rings: https://ouraring.com/
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Shop Apple Watches: https://amzn.to/43dn8QV
Aduro Sport Weighted Vest: https://amzn.to/4aSOVIM
Check out the products I recommend in my Amazon storefront: https://www.amazon.com/shop/jj.virgin
How would you find the motivation and strength to transform your life after experiencing adversity?
Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and completely reinvented himself.
Doug shares his journey of redemption through fitness, shedding light on his emotional and mental challenges and sharing his unique insights on battling body fat and belly fat with resilience, nutrition, and mindset principles.
Full show notes: jjvirgin.com/doug
Subscribe to my podcast: http://subscribetojj.com
Learn more about Doug Bopst: https://dougbopst.com/
Read The 7 Foods Most Likely To Cause Weight Gain: https://jjvirgin.com/foods-cause-weight-gain/
Read The Amazing Benefits Of Intermittent Fasting & How To Do It Right: https://jjvirgin.com/amazing-benefits-intermittent-fasting/
Read Best and Worst Foods for Flexing Your Immune Strength: https://jjvirgin.com/best-and-worst-foods-for-flexing-your-immune-strength/
Visit Cal-A-Vie Health Spa: https://www.cal-a-vie.com/
Download a copy of Doug’s book, From Felony to Fitness to Free: https://dougbopst.com/free/
Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes.
I'll guide you through crafting the perfect detox drink, sharing insights on how each ingredient supports your health and well-being. Whether you aim to lose weight fast, maintain a healthy lifestyle, or boost fat-burning over 40, this tasty and nutritious smoothie will be your secret weapon for success.
Join me to discover how to make mornings more vibrant and healthful.
Full show notes: jjvirgin.com/detoxsmoothie
Subscribe to my podcast: https://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1
Reignite Wellness™ Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Plant-Based All-In-One Shake: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite Wellness™ Extra Fiber: https://reignitewellness.com/products/extra-fiber
Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat.
Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legend who has gracefully transitioned into a wellness champion.
With Chalene's guidance, you'll discover practical steps to not only safeguard your health during menopause but enhance it, too. She opens up about her personal journey of self-discovery, listening intently to her body, and prioritizing what genuinely matters. Beyond her insightful revelations, Chalene generously offers her 14-day energy reset program for free!
This episode promises to be a beacon of inspiration and actionable advice for anyone looking to thrive during menopause and beyond. Trust us, you won't want to miss out on this empowering dialogue. Tune in to transform your life with the wisdom and warmth of Chalene Johnson.
Full show notes: jjvirgin.com/chalene
Subscribe to my podcast: http://subscribetojj.com
Website: https://chalene.com/
Learn more about Chalene Johnson: https://chalene.com/about/
Chalene’s Instagram: https://www.instagram.com/chalenejohnson/
Chalene’s YouTube channel: https://www.youtube.com/@chalenejohnson
Download your free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1
Keep learning about hormone replacement therapy: https://jjvirgin.com/what-to-know-about-hormone-replacement-therapy-for-menopause/
Oura Ring: https://ouraring.com/
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Get Chalene’s 14-Day Energy Reset for Women Over 40: https://myselfagain.com
Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.
So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under control—including seven exercises to get things moving in the right direction. Give it a listen right now to start making fat-burning moves today!
Full show notes: https://jjvirgin.com/menopauseexercise
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: https://subscribetojj.com
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Use my Protein Calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Download my free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Brownie Crunch Protein Bars: https://store.jjvirgin.com/products/brownie-crunch-protein-bar
Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://store.jjvirgin.com/products/chocolate-paleo-bone-broth-protein-shake
Reignite Wellness™ Vanilla Paleo Bone Broth Protein Shake: https://reignitewellness.com/products/vanilla-paleo-bone-broth-protein-shake
Watch How Much Protein Do You Really Need Over 40?: https://www.youtube.com/watch?v=r9uVlcJZHEI
Do you really know what it’s like to feel great?
Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can potentially affect your thyroid, hormones, and quality of life; what you can do about it; and why even those who eat organic foods and use clean products need to pay attention. If you want to understand the science of toxicity and get clear, actionable advice on lowering your toxic burden, tune in to this episode!
Full show notes: jjvirgin.com/inflammationequation
Subscribe to my podcast: http://subscribetojj.com
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Tom O’Bryan: https://thedr.com/about/
Take the Total Tox Burden Test: https://www.vibrant-wellness.com/test/TotalToxBurden
The Wheat Zoomer: https://www.vibrant-wellness.com/test/WheatZoomer
The Neural Zoomer Plus: https://www.vibrant-wellness.com/test/NeuralZoomerPlus
The Gut Zoomer: https://www.vibrant-wellness.com/test/GutZoomer
JJ Virgin’s 10-Day Protein-Powered Detox Program: https://store.jjvirgin.com/collections/all/products/10-day-protein-powered-detox-program
Read which houseplant absorbs toxins: https://thedr.com/plants/
Read Early-Onset Dementia and Alzheimer's Rates Grow for Younger American Adults: https://www.bcbs.com/the-health-of-america/reports/early-onset-dementia-alzheimers-disease-affecting-younger-american-adults
Read Combining the Mediterranean Diet and the Gluten-Free Diet: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/digestive-disease-center/celiac-center/mediterranean-gf-diethandout-08-31-2018ak-md-js.ashx
Learn more about Swiss Mountain Clinic INUSpheresis: https://www.swissmountainclinic.com/treatment/inuspherese/
Sunlighten Saunas: https://get.sunlighten.com/JJVirgin - Use promo code JJVIRGIN when requesting pricing information for $600 off.
Therasage saunas: ttps://therasage.com/discount/VIRGIN20?rfsn=7719794.ae138d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7719794.ae138d - Use code VIRGIN20 for 20% off
Study: JAMA Internal Medicine: Association Between Pesticide Residue Intake From Consumption of Fruits and Vegetables and Pregnancy Outcomes Among Women Undergoing Infertility Treatment With Assisted Reproductive Technology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814112/
Study: Proceedings of the National Academy of Sciences: Rapid single-particle chemical imaging of nanoplastics by SRS microscopy: https://www.pnas.org/doi/10.1073/pnas.2300582121
Kooru Cold plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.
Watch The Inflammation Equation: https://theinflammationequation.com/
Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20! Let’s dive in!
Full show notes: jjvirgin.com/dietover40
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Download your free Resistance Training Cheat Sheet: https://www.jjvirgin.com/power
Try my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day
Listen to Cook to Heal Your Hormones with Dr. Alan Christianson: https://jjvirgin.com/main-podcast/cook-to-heal-your-hormones-with-dr-alan-christianson-ep-563/ Get to know Dr. Alan Christianson: https://www.drchristianson.com/
Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/
Get to know Dr. Kellyann Petrucci: https://drkellyann.com/pages/about-dr-kellyann
Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://reignitewellness.com/collections/all/products/chocolate-paleo-bone-broth-protein-shake?_pos=1&_fid=945e97b07&_ss=c
Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Watch 6 Things I Stopped Doing Once I Turned 50 for Better Longevity: https://www.youtube.com/watch?v=Jq95QeeS3tU
How Much Collagen Do You Need?: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-heart-health-ep-491/
What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common?
They’re among the dozens of chronic health conditions associated with childhood trauma.
This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, Dr. Gottfried shares both clinical insights and her personal experiences of the ways unresolved trauma can surface in our physical health. We also cover how it happens, the signs you’re living with the effects of trauma, and most importantly, what you can do now to get free of the past—from traditional therapies to the emerging research on psychedelics.
It’s a fascinating conversation! If you’ve tried everything to feel better and nothing’s helped, this information could bring you hope.
FULL show notes: jjvirgin.com/autoimmunecure
Subscribe to my podcast: https://subscribetojj.com
Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Learn more about Dr. Sara Gottfried https://www.saragottfriedmd.com/
Follow Dr. Gottfried on Instagram: https://www.instagram.com/saragottfriedmd
Read The Autoimmune Cure: https://www.amazon.com/dp/0063265206/
Read Hormone Reset Diet: https://www.amazon.com/Hormone-Reset-Diet-Metabolism-Pounds/dp/0062316257
Read The Hormone Cure: https://www.amazon.com/dp/1451666950
Read Younger: https://www.amazon.com/dp/0062316273
Read Women Food and Hormones: https://www.amazon.com/dp/0358345413.
Read Brain Body Diet: https://www.amazon.com/Brain-Body-Diet-Energized-Happy/dp/0062655957/
Answer The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/
Listen to How to Shift Your Body Weight Set Point with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/shift-body-weight-set-point-dr-sara-gottfried-278/
Listen to Women, Food, and Hormones with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/bonus-episode-dr-sara-gottfried/
Learn about the Adverse Childhood Experiences Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The CDC-Kaiser Permanente adverse,two waves of data collection.
Keep learning about Johns Hopkins Psychedelic Research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research
Keep learning about Robin Carhart-Harris Psychedelic Researcher: https://www.imperial.ac.uk/people/r.carhart-harris
Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus?_pos=1&_sid=aaac43162&_ss=r&variant=39897977192523
Reignite Wellness™ Curcumin Chews: Reignite Wellness™ by JJ Virgin | The perfect way to "spice" up your nutrition. – Reignite Wellness™ by JJ Virgin
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Oura Ring: https://ouraring.com/
Get Dr. Sara’s Guide to Tracking Your Blood Sugar: https://www.saragottfriedmd.com/track-your-blood-sugar/
Take The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/
Grab a free pdf of optimal labs when you purchase her books!
Want a really simple way to boost your brain health? Eat more of the right foods.
With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals.
If you want to keep brain fog, inflammation, and cognitive decline at bay, you don’t want to miss this one!
FULL show notes: jjvirgin.com/brainfood
Subscribe to my podcast: https://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1
Download 5 Gut-Healing Strategies for Lasting Energy and Weight Loss: https://discover.jjvirgin.com/5-ways-to-heal-your-gut-yt-1
VIDEO Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day: https://www.youtube.com/watch?v=kQn3myTrju0
Plant-Based Yogurt siggi’s Icelandic yogurt: https://siggis.com/
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq
Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be.
If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help.
In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protocol and explains how you can use micro-habits to calm inflammation, conquer chronic stress, sleep deeply, and finally leave burnout behind.
This episode is a must-listen for everyone!
FULL show notes: https://jjvirgin.com/busybrain
Freebies From Today's Episode
Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/
Subscribe to my podcast: https://subscribetojj.com
Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Romie Mushtaq: https://drromie.com/about-dr-romie/
Read The Busy Brain Cure Book: https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113
Website busybraincure.com: https://drromie.com/busybraincure/
Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Oura Ring: https://ouraring.com/
Keep learning about thyroid health: https://jjvirgin.com/?s=thyroid
Order your own labs through YourLabWork: https://yourlabwork.com/jj-virgin/
Can you get younger-looking skin without expensive treatments? Yes!
Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these little-known strategies, you could get your best results yet.
Before you book that med spa appointment, listen to this episode!
FULL show notes: https://jjvirgin.com/boostcollagen
Subscribe to my podcast: https://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Download your free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1
Watch My Best Anti-Aging Advice at 60: https://www.youtube.com/watch?v=cqbQny7O7MQ
Inner Wellness, Outer Beauty Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness ™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Blissy silk pillowcases: https://amzn.to/49qyfrw
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/
Listen to The Secret of “Liquid Gold” Bone Broth with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/dr-kellyann-petrucci-the-secret-of-liquid-gold-bone-broth-60/
What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep.
In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight.
FULL show notes: jjvirgin.com/drsleepright
Subscribe to my podcast: http://subscribetojj.com
Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Peter Martone: https://drsleepright.com
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get the Neck Nest: https://neck-nest.myshopify.com/
Oura Ring: https://ouraring.com/
Apple Watch: https://amzn.to/45U4Jcb
Polar H10 Heart Rate Monitor Chest Strap: https://amzn.to/42whDfD
Get Dr. Martone’s FREE 5 Pillars Of Sleep Download: http://Www.drsleepright.com
Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start.
FULL show notes: jjvirgin.com/antiaginghabits
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off
Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d
Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off
Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/
TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs
Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction.
FULL show notes: jjvirgin.com/bodybyscience
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com
Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd
Get the Body by Science Research Review: https://www.billcampbellphd.com
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
DEXA scan: https://dexascan.com/
Tanita scale: https://amzn.to/3U4GtRQ
MyoTape tape measure: https://amzn.to/3SwDUH0
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Get Dr. Campbell’s Greatest Hits of Body by Science
If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?
Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance.
FULL show notes: jjvirgin.com/hormonetruths
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=168s
Reignite Wellness™ Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Reignite Wellness™ Take Ten Stress Support: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support
Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Whoop: https://www.whoop.com/us/en/
Oura Ring: https://ouraring.com/
Apple Watch: https://amzn.to/45U4Jcb
Video: Simple Tips to Boost Your Thyroid Health: https://www.youtube.com/watch?v=JaLKvw8YrL4
Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/
Get Annatto-GG and DIM in Reignite Wellness™ Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack
Watch my next video: Hormone Balance - Fix Your Hormones With These Foods!: https://www.youtube.com/watch?v=mXaf6iqNGAI
How can the average person get and stay in shape without living at the gym?
That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. Then, Dr. Campbell definitively answers a question I hear frequently: Is it really true your body can’t use more than 22g of protein at a time?
The best part? He’ll be back next week for part 2 of this fascinating conversation. You won’t want to miss any of it!
FULL show notes: jjvirgin.com/bodybyscience
Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com
Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd
Get the Body by Science Research Review: https://www.billcampbellphd.com
DEXA scan: https://dexascan.com/
Tanita scale: https://amzn.to/3U4GtRQ
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Learn more about Blue Zones: https://www.bluezones.com/
Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Get Dr. Campbell’s Greatest Hits of Body by Science: https://www.billcampbellphd.com/greatest-hits-year-1
Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.
I’ve spent years figuring out sensible strategies that work, and in this episode, I’m sharing my best travel health tips. With a little motivation, some creativity, and a bit of dedication, you can sail through your trip feeling strong and fit.
FULL show notes: jjvirgin.com/healthytravel
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Download my FREE protein cheat sheet: http://jjvirgin.com/proteincheatsheet
Oxiline bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
Renpho travel scale: https://amzn.to/3HuEmyU
TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Resistance bands: https://amzn.to/48BvnIn
Reignite Wellness™ Nutrition Bars: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Bars&sort_by=title-ascending
Reignite Wellness™ Protein Shakes: https://store.jjvirgin.com/collections/all?filter.p.m.custom.categories=Shakes&sort_by=title-ascending
Paleo Valley Beef Sticks: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=1310
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Reignite Wellness™ Defendzyme: https://store.jjvirgin.com/collections/all/products/defendzyme?_pos=11&_fid=6123a1b53&_ss=c
Etekcity food scale: https://amzn.to/48VNubJ
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Half-gallon water bottle: https://amzn.to/48J3wGb
Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy
True Dark blue blocking glasses: https://truedark.com?ref=ntrhmgv2 Get 10% OFF with code JJ10
Manta Sleep eye mask: https://amzn.to/3U2Skj5
Buensueno noise-canceling earplugs: https://amzn.to/3u4zi1a
Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm?_pos=18&_fid=2a1116f86&_ss=c
Watch Ziva Meditation's Free Masterclass: How to Overcome Anxiety, Reduce Stress and Improve Sleep https://cd371.isrefer.com/go/3secrets/JJ110/
Watch The Truth About Alcohol and Weight Loss—Can You Have Both?: https://www.youtube.com/watch?v=nxdC7uWI6A0
What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to answer, and in this episode, we’re exploring her absolutely crazy results and what they taught her about energy, body composition, and lifelong health.
We’re covering so much ground, from macronutrients and ketosis to our vegan pasts (yes, you read that correctly!). Plus, Vanessa shares some fascinating information about mitochondrial health—what it means, why it matters so much, and what you can do to improve it. Be prepared to have your mind blown.
FULL show notes: jjvirgin.com/ketogenicgirl
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Vanessa Spina: https://ketogenicgirl.com
Get Tone LUX Red Light Therapy: https://ketogenicgirl.com/collections/tone-lux
Listen to The Optimal Protein Podcast: https://ketogenicgirl.com/pages/podcast-fast-keto-with-ketogenic-girl
Read Keto Essentials: https://amzn.to/3SkAiYj
Study: Epilepsia: The modified Atkins diet: https://pubmed.ncbi.nlm.nih.gov/19049584/
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/
Study: Applied Physiology, Nutrition, and Metabolism: Protein "requirements" beyond the RDA: implications for optimizing health: https://pubmed.ncbi.nlm.nih.gov/26960445/
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power
Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY
NordicTrack Select-a-Weight adjustable dumbbells: https://amzn.to/3S4hD1A
Read Mighty Mito by Susanne Bennett: https://amzn.to/3U4GtRQ
Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off
Sunlighten Sauna: https://get.sunlighten.com/JJVirgin use promo code JJVIRGIN when requesting pricing information for $600 off
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Tanita scale: https://amzn.to/3U4GtRQ
Get Vanessa’s Keto for Beginners: Free ebook! : https://ketogenicgirl.com/pages/free-ebook
Seven tweaks, one at a time
We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops moving. You’ve hit the dreaded plateau.
Before you go to extreme measures, listen to this episode. In it, I’m giving you seven easy changes to things you’re already doing that you can implement right away to get your metabolism moving and your fat loss fired up. Let’s dive in!
FULL show notes: jjvirgin.com/plateau
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Try my FREE Protein calculator: jjvirgin.com/7day
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Etekcity food scale: https://amzn.to/3RTQ2Af
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Bioimpedance scale: https://oxiline.shop/product/scale-x-pro/?ref=mza2ntv
DEXA scan: https://dexascan.com/
Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Listen to What Causes Obesity with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/
Listen to The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/
Study: Journal of Human Kinetics: The Effects of Intermittent Diet Breaks during 25% Energy Restriction on Body Composition and Resting Metabolic Rate in Resistance-Trained Females: A Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37181269/
Listen to the Dr. Bill Campbell Episode: https://jjvirgin.com/main-podcast/getting-lean-for-life-with-dr-bill-campbell-part-1-ep-631/
Download my FREE resistance training cheat sheet: jjvirgin.com/power
Video: Nine Foods for Fat Loss You Should Eat Every Day: https://www.youtube.com/watch?v=R--p_l2l0bo
Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones?
In this episode, I talk to Dr. Sanda Moldovan, a board-certified periodontist and nutritionist, about all things dentistry. She explains how symptoms like persistent fatigue, headaches, and blurred vision may be connected to your mouth, what a full-mouth detoxification is and how to get one, and the ingredients to use—and skip—in your oral-hygiene products.
If you’ve ever wondered what biological dentistry is all about, this episode is for you. But I have to warn you: you may never want to go back to a conventional dentist again.
FULL show notes: jjvirgin.com/mouthdetox
Subscribe to my podcast: http://subscribetojj.com
Take my free Toxicity Quiz: http://jjvirgin.com/toxicityquiz
Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Sanda Moldovan: https://orasana.com/
Watch Dr. Sanda’s talk at my event: https://vimeo.com/882094190/0b3817c90d?share=copy
Listen to Holistic Dentistry with Dr. Sanda: https://www.drsandamoldovan.com/podcast.html
Read Heal Up! Seven Ways to Faster Healing and Optimum Health: https://amzn.to/48KU8BE
Find a biological dentist through the International Association of Oral Medicine and Toxicology: https://iaomt.org/
Explore Dr. Moldovan’s store: https://www.vagaro.com//Users/BusinessWidget.aspx?enc=MMLjhIwJMcwFQhXLL7ifVHmWZaghykE+m8rkiCx1UHt+gw++DZQxp6Mzq7uoWx3OloUY4fpxN/I5VrU2ZolhVjSWpJWh6xENP9SO8zVO60/eDYrkF30axUeuLXyjtEp/LHIU41dEJwlL2fmVcyT8RcQ1BmELOGoHCBfBdJgpQq8deEj8ahbJwsy5qOgUqoHnWsIfq+mVQQ17k/2+RN0SEXH17SG5HvKUV2Q5SqzKeDOoqabqEN7SEkIa3infQiI9LGTqRI5nRZUK6qolIktm5VwSLX21mY/qGiiNclgi2J4DJS1UvdY4pDvmto/ox0+Sp9NWJGz7jvQ3jskxYOBDbMaPqcP8XDA4pm9N8A+DxFg=
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Study: Federation of American Societies for Experimental Biology: Dental "silver" tooth fillings: A source of mercury exposure revealed by whole-body image scan and tissue analysis: https://pubmed.ncbi.nlm.nih.gov/2636872/
Order your own labs at YourLabWork: https://yourlabwork.com/jj-virgin/
Designs for Health Periommune Oral Care Probiotic: https://amzn.to/3Heo3GI
Waterpik cordless water flosser: https://amzn.to/47zK0KJ
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Complete Bone Support: https://store.jjvirgin.com/collections/supplements/products/complete-bone-support
Weston Price’s research on nutrition and teeth: https://www.westonaprice.org/health-topics/abcs-of-nutrition/principles-of-healthy-diets-2/#gsc.tab=0
Reignite Wellness™ Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Get Dr. Sanda’s Detoxify Your Mouth FREE PDF and discover the real secret to health and longevity: https://drive.google.com/file/d/1eBwiFr3XOL_ssErMKTaE-FcNfPinFaIu/view
Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms, including little upgrades that provide a big boost to your well-being. In this episode, I’m sharing six of my favorite finds that have enhanced my sleep, skin, mood, and more. And because I know convenience is key, you can get them all on Amazon. Check them out, then bump taking care of yourself up to the top of your to-do list.
FULL show notes: jjvirgin.com/selfcare
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Download my FREE Best Rest Sleep Cheat Sheet: jjvirgin.com/bestrest
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Amazon Basics lavender Epsom salts: https://amzn.to/48EgN2d
Manta Sleep light-blocking eye mask: https://amzn.to/47p3ce8
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Buensueno silicone earplugs: https://amzn.to/3tvDRBG
Philips Hue Smart Play Light Bar Base Kit: https://amzn.to/3TIYR2o
Philips Hue Go Portable Dimmable LED Smart Light: https://amzn.to/4aHv7cd
Zenagen Revolve hair thickening shampoo: https://amzn.to/3vqbDJ5
Video: Do 3 Things as Soon as You Wake Up for Peak Energy All Day: https://www.youtube.com/watch?v=kQn3myTrju0
Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone.
This is such a common experience—and it happens to doctors, too, including my guest, Dr. Taz Bhatia. In this episode, she reveals her own experience with medical gaslighting, how it changed her approach to practicing medicine, and what you can do if it happens to you.
We discuss how you can advocate for yourself and your well-being, from understanding how your hormones are shifting and the effects that has on your life to finding a doctor who will collaborate with you and work to optimize your physiology. We also cover sneaky culprits that could be taking a toll on your health, what your labs aren’t telling you, and how to make menopause a time to rise into your power.
FULL show notes: jjvirgin.com/drtaz
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, The Sugar Impact Diet:
https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Subscribe to my podcast: http://subscribetojj.com Learn more about Dr. Taz Bhatia: https://doctortaz.com/
Read The Hormone Shift: https://doctortaz.com/the-hormone-shift/
Listen to Dr. Bhatia’s podcast, Super Woman Wellness: https://doctortaz.com/learn/
YourLabWork: https://yourlabwork.com/jj-virgin/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Oura Ring: https://ouraring.com/
Reignite Wellness™ B Complete: https://store.jjvirgin.com/collections/all/products/b-complete
Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Study: Journal of Personality and Social Psychology: Longevity increased by positive self-perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/
Learn more about Blue Zones: https://www.bluezones.com/
Get Dr. Taz's Ultimate Hormone Guide: https://www.drkarafitzgerald.com/supplements/
Is building muscle a priority for you? If it’s not, it should be.
Muscle is key to a healthier life and maintaining your strength and power in your 40s, 50s, and beyond. In this episode, I share five foods that are scientifically proven to grow muscle and explain why they’re so effective. I even help you figure out the best type of each food to buy for maximum benefit.
If you want to age powerfully, this episode is mission-critical!
FULL show notes: jjvirgin.com/grow
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Try my protein calculator: jjvirgin.com/7day
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Download my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power
Get Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Track your protein & macros with the Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/all/products/vitamin-d-plus
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0
Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most of us will spend the last 16 years of our lives managing multiple illnesses. Needless to say, we need to do something about this—and fast.
Fortunately, we can. In this episode, Dr. Kara Fitzgerald joins me to talk about her mind-blowing study, in which they de-aged people by three years in just eight weeks. She’s going to explain the study, what they learned about the real levers of aging, why genetics aren’t as influential as we previously thought, and what we can all start doing today to live better for longer. You’re going to be shocked by how simple it is to literally turn back the clock.
FULL show notes: jjvirgin.com/youngeryou
Download a FREE copy of Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, Sugar Impact Diet:
https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Subscribe to my podcast: http://subscribetojj.com
Learn more about Dr. Kara Fitzgerald: https://youngeryouprogram.com
Read Younger You: https://amzn.to/3NJKLKa
Study: Aging: Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/33844651/
Study: Aging Cell: Reversal of epigenetic aging and immunosenescent trends in humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6826138/
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Try Pluck organ meat seasoning: https://amzn.to/3NIWPM1
Listen to Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/
Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG
Read Eat to Beat Your Diet by Dr. William W. Li: https://amzn.to/47i87gS
Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q
Try Dr. Herbert Benson’s Relaxation Response Protocol: http://www.relaxationresponse.org/steps/
Get Lactobacillus plantarum in Reignite Wellness™ Flora Harmony: https://store.jjvirgin.com/collections/all/products/flora-harmony
Learn more about Blue Zones: https://www.bluezones.com/
Get Dr. Fitzgerald's Younger You Supplement Guide: https://www.drkarafitzgerald.com/supplements/
Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that, we often deal with brain fog, chronic inflammation, bloating, and other frustrating symptoms.
The good news is you don’t have to sit back and accept it.
You can start protecting yourself against these risks right now. Based on years of research, I created a supplement regimen that makes me feel better now than I did in my 20s. In this episode, I’m sharing my top five supplements for post-menopausal women, so you can feel your best, too. I'm betting that most of these will be new to you, so have a listen (and be sure to talk to your doctor about anything you incorporate into your routine).
FULL show notes: jjvirgin.com/top5
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Download The Ditch List: 7 Foods Harming Your Health: http://jjvirgin.com/ditch
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Get Annatto-GG and DIM in Reignite WellnessTM Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack
Try Reignite WellnessTM Protein First Enzymes: https://store.jjvirgin.com/collections/all/products/protein-first-enzymes
Support your digestion with Reignite WellnessTM DefendZyme: https://store.jjvirgin.com/collections/all/products/defendzyme
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/collections/all/products/clean-creatine-powder
Get loaded smoothie recipes in my Eat Protein First Smoothie Guide: http://jjvirgin.com/loadedsmoothie
Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV
Video: Feel Great & Lose Weight After Menopause!: https://www.youtube.com/watch?v=dXtm-JqSaZo
If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting.
In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of people and discovering why they give up, Gin created a simple approach for establishing the habit, sticking with it, and finally seeing results. We cover common misconceptions about fasting, why intuitive eating may have failed you, and how achieving metabolic flexibility can change your relationship with food.
Plus, Gin shares her tips for dealing with hunger and cravings, and the magic of giving fasting a try for 28 days.
If your metabolic health is on your mind, this conversation is going to give you some serious food for thought.
FULL show notes: jjvirgin.com/cleanfast
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Learn more about Gin Stephens: ginstephens.com
Listen to previous episodes with Gin Stephens: https://jjvirgin.com/?s=gin+stephens
Get 28-Day Fast Start Day-By-Day: https://amzn.to/3TiYzin
Read Fast. Feast. Repeat.: https://amzn.to/41i5Wsk
Read Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle: https://amzn.to/4aiLiwh
Read Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean: https://amzn.to/3TlYPNy
Listen to the Intermittent Fasting Stories podcast: https://www.intermittentfastingstories.com/
Join Gin Stephens’s Delay, Don’t Deny Community: ginstephens.com/community
Study: Cell Metabolism: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
Study: Obesity: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Get Gin Stephens’ FREE Clean Fast Guide: http://ginstephens.com/cleanfast
I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.
The good news? Thanks to some key habits, it was easier than I dreamed possible.
In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.
FULL show notes: jjvirgin.com/surgery
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Download my FREE resistance training cheat sheet: http://jjvirgin.com/power
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Designs for Health Annatto-E: https://amzn.to/3v0NgkM
Designs for Health DIM-Evail: https://amzn.to/3q611g2
Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin
use promo code JJVIRGIN when requesting pricing information for $600 off
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Reignite Wellness™ Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm
Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Blood flow restriction bands: https://amzn.to/3q0tzYb
Belifu Dual Channel TENS Electrical Muscle Stim: https://amzn.to/3RlJkCZ
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Peloton bike: https://amzn.to/3RlfVIO
Xiser Mini Stairmaster: https://amzn.to/3tc6weO
Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin
DEXA scan: https://dexascan.com/
Tanita bioimpedance scale: https://amzn.to/3SEqIQz
MyoTape tape measure: https://amzn.to/47HG8Z8
Video: BEST Strength Training Routine for Women Over 40 (+Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY&t=31s
Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines his game-changing “Two Minutes, Five Years Younger” skincare routine.
Plus, he busts myths about collagen supplementation and skincare claims, weighs in on popular beauty ingredients, shares the best treatments you can do at home, and divulges the best bang for your buck when you go to the med spa.
If you want the cheat code for glowing, healthy skin, this episode is for you!
FULL show notes: jjvirgin.com/auto
Subscribe to my podcast: http://subscribetojj.com
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Anthony Youn: https://www.autojuvenation.com
Listen to The Holistic Plastic Surgery Show: https://www.dryoun.com/podcast/
Try Youn Beauty: https://www.younbeauty.com/
Listen to previous episodes with Dr. Anthony Youn: https://jjvirgin.com/?s=Dr+Anthony+Youn
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen
Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Therasage red light therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy
Study: Photomedicine and Laser Surgery: A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
Reignite Wellness™ Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/all/products/daily-essentials-multi-omegas
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Flora Harmony: https://store.jjvirgin.com/products/flora-harmony
Learn more about Morpheus8: https://www.realself.com/nonsurgical/morpheus8
Pre-order YOUNGER for LIFE Today and get over $100 worth of free gifts! http://autojuvenation.com
I have one crucial message for you as we head into 2024…
Burning fat is easier than you think. I promise.
In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it!
FULL show notes: jjvirgin.com/simplehabits
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Try my protein calculator: http://jjvirgin.com/7day
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
DEXA scan: https://dexascan.com/
Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
Renpho bioimpedance scale: https://amzn.to/41cKll3
MyoTape tape measure: https://amzn.to/47HG8Z8
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Etekcity food scale: https://amzn.to/3NhqAmQ
Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/
Oura Ring: https://ouraring.com/
Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY
Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health.
From the overlooked nutrients you should be monitoring to crucial dietary shifts and beneficial spices to try, Dr. Naidoo has helpful strategies you can begin using today to support your mind and body.
If you’ve been anxious, struggling with sleep, or generally feeling out of sorts, make sure you don’t miss a moment of this episode!
FULL show notes: jjvirgin.com/uma
Subscribe to my podcast: http://subscribetojj.com
Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Learn more about Dr. Uma Naidoo: https://umanaidoomd.com
Read Calm Your Mind With Food: https://amzn.to/4acrGKs
Read This Is Your Brain on Food: https://amzn.to/3GA6n88
Listen to previous episodes with Dr. Uma Naidoo: https://jjvirgin.com/?s=Dr.+Uma+Naidoo
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Study: The Lancet: Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext
Study: American Journal of Public Health: Mental Illness Stigma, Help Seeking, and Public Health Programs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814/
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Reignite Wellness™ Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm Designs for Health Ferrochel Iron: https://amzn.to/3TbiEY3
Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus
Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Podcast: Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/
Kooroo Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off
Study: Cell: Gut Microbiota-Targeted Diets Modulate Human Immune Status: https://www.cell.com/cell/pdf/S0092-8674(21)00754-6.pdf
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Get a FREE digital download of bonus content from Dr. Uma's next book: Calm Your Mind with Food: https://umanaidoomd.com/pages/calmyourmindwithfoodsneakpeek
Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, you can get killer legs—and the balance and power to help you function better in your day-to-day life.
In this episode, I’m telling you exactly what to do and how to do it right, including variations and modifications. Whether you’re new to training, coming back after an injury, or just want to shake things up, you can feel confident getting started. Even better, you can do all of it at home!
Listen to the episode now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.
If you’re ready to build your best legs ever, start here!
FULL show notes: jjvirgin.com/legs
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Get my FREE Resistance Training Cheat Sheet: jjvirgin.com/power
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
TRX Trainer:https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Free shipping on all orders $99+
Adjustable dumbbells: https://amzn.to/3GoX5vy
Exercise medicine ball: https://amzn.to/3T8WiGv
Anti-slip step bench: https://amzn.to/3RpRN9r
Video: The Most Efficient Way to Build Muscle & Burn Fat Over 40: https://www.youtube.com/watch?v=1i2lqi2IVtI
What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might surprise you.
Our conversation covers so much ground—the interplay between general health and sexual health, how much sex you actually need, whether or not your pelvic floor is the problem, if supplements can really boost your libido, and more. You’ll feel like you took a masterclass! Plus, you’ll learn about her four H’s of sexual health, things you can do today to revive desire, and the cutting-edge treatments creating a whole lot of excitement. You absolutely don’t want to miss it!
FULL show notes: jjvirgin.com/dramy
Subscribe to my podcast: http://subscribetojj.com
Download the FREE Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Learn more about Dr. Amy Killen: https://dramykillen.com/
Learn about the Human Optimization Project: https://hopbox.life/
Explore Meet Rosy: https://meetrosy.com/
Study: American Journal of Cardiology: Sexual Activity, Erectile Dysfunction, and Incident Cardiovascular Events: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824175/ Get Jana Danielson’s Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/
Learn more about the Nof1+ app: https://www.nof1plus.com/
Oura Ring: https://ouraring.com/
Whoop: https://www.whoop.com/us/en/
Bio Strap: https://biostrap.com/
Google Pixel Watch 2 with Fitbit: https://amzn.to/3uKYZ6T
Vyleesi: https://www.vyleesi.com
Get Dr. Amy’s BEAMSSSS Longevity Challenge and E-book: https://beamssss.life/
What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how.
The truth is, semaglutide and tirzepatide mimic existing processes in your body, which means that with the right strategies, you can achieve similar results naturally.
In this episode, I’m explaining how these drugs work, the role of inflammation and gut health, and the two levers you can activate now that can lead to weight loss.
If you want a natural alternative to weight-loss drugs, or you’re on them and want to improve your results, the tools I’m giving you in this episode will make a world of difference.
FULL show notes: jjvirgin.com/glp
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/7day
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite Wellness™ Healthy Gut Support: https://store.jjvirgin.com/collections/all/products/healthy-gut-support
Reignite Wellness™ Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Video: How to Heal Your Gut So You Can Lose Weight Fast & Easier: https://www.youtube.com/watch?v=TuciD1I3kuU
Get your free copy of 5 Gut-Healing Strategies for Lasting Energy & Weight Loss: http://jjvirgin.com/5ways
Video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=N74CXyrhZUYPSLf0
Reignite Wellness™ Sleep Candy: https://store.jjvirgin.com/products/sleep-candy
Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk&t=39s
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Reignite Wellness™ Take Ten Stress Support: https://store.jjvirgin.com/collections/all/products/take-ten-stress-support
Reignite Wellness™ Blood Sugar Support: https://store.jjvirgin.com/collections/all/products/blood-sugar-support
Watch my next video: Top 5 Things to Know Before Your Next Diet: https://www.youtube.com/watch?v=oDn1NrYPjL8
Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified neuro-ophthalmologist and functional medicine practitioner Dr. Rani Banik, the true value of a proper eye exam will blow your mind.
In this episode, we cover when you need to have an eye exam, what type of exam you should be getting, how changing hormones affect your vision, and how your eye exam could alert your doctor to diabetes, autoimmune diseases, and more.
If you want to safeguard your vision—and your health—for the rest of your life, listen now… and then schedule an eye exam.
FULL show notes: jjvirgin.com/eyeq
Subscribe to my podcast: http://subscribetojj.com
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Rani Banik: www.rudranibanikmd.com
Read Beyond Carrots: Best Foods For Eye Health A to Z: https://amzn.to/47jPMRw
Vuity drops: https://www.vuity.com/
True Dark eyewear: https://truedark.com?ref=ntrhmgv2 Get 10% OFF with code JJ10
Study: Cochrane Database of Systematic Reviews: Blue‐light filtering spectacle lenses for visual performance, sleep, and macular health in adults: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD013244.pub2/full Study: International Journal of Oncology: Lutein inhibits proliferation, invasion, and migration of hypoxic breast cancer cells via downregulation of HES1: https://www.spandidos-publications.com/10.3892/ijo.2018.4332
Study: Journal of Medicinal Food: Dietary lutein modulates growth and survival genes in prostate cancer cells: https://pubmed.ncbi.nlm.nih.gov/25162762/
Get Dr. Banik’s ebook 6 Secrets To Eye Health https://rudranibanikmd.activehosted.com/f/25
Get Dr. Banik’s "Nutrition Eye-Q Test" https://www.eyenyc.co/sf/2281acfd
If you’ve been on the fence about taking creatine, you can’t miss this episode.
I’m busting a few myths and breaking down the research that shows why creatine is the most important supplement you're probably not taking. Yes, it’s critical for body composition and strength, but there are so many other benefits you may not even know about—the last one might really surprise you. You’ll learn why women over 40 should add creatine to their routine, how it can help you as you head into menopause, and how to get started. Let’s dive in!
FULL show notes: jjvirgin.com/creatineeveryday
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Study: Journal of the International Society of Sports Nutrition: International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine: https://www.tandfonline.com/doi/full/10.1186/s12970-017-0173-z
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
Study: Journal of the American College of Nutrition: Creatine Supplementation and Exercise Performance: An Update: https://www.tandfonline.com/doi/abs/10.1080/07315724.1998.10718751
Study: The American Journal of Psychiatry: A Randomized, Double-Blind Placebo-Controlled Trial of Oral Creatine Monohydrate Augmentation for Enhanced Response to a Selective Serotonin Reuptake Inhibitor in Women With Major Depressive Disorder: https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009
Watch my next video: Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://youtu.be/jFVN1g7_6yY
There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.
What’s this stealth threat? Poor metabolic health. And in this episode, I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow to get clear on what’s causing this epidemic and what we can do to turn it around.
You’ll learn why women are more likely to struggle, the two most pressing changes to make, when fasting might not be right for you, and how you can be proactive about reducing your risk of long-term disease.
Even if you’re metabolically well, someone in your life likely isn’t—and this episode could be the beginning of a journey to better health.
FULL show notes: jjvirgin.com/everydaywellness
Get my FREE Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth
Subscribe to my podcast: http://subscribetojj.com
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Cynthia Thurlow: http://cynthiathurlow.com
Read Intermittent Fasting Transformation: https://amzn.to/46et3oC
Listen to Everyday Wellness: https://cynthiathurlow.com/podcast/
Study: Metabolic Syndrome and Related Disorders: Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016: https://www.liebertpub.com/doi/full/10.1089/met.2018.0105
Monitor your metabolic health with YourLabWork: https://yourlabwork.com/jj-virgin/
Own Your Labs: https://ownyourlabs.com/
YourLabwork: jjvirgin.com/yourlabwork
Read The Ultimate Weight Solution by Dr. Phil McGraw: https://amzn.to/3QOmHa2
Study: Cell Metabolism: A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits: https://www.cell.com/cell-metabolism/pdf/S1550-4131(15)00462-3.pdf
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Designs for Health Inositol Capsules: https://amzn.to/46m9U4a
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Designs for Health CatecholaCalm adaptogenic herbs: https://amzn.to/40KhunZ
Oura Ring: https://ouraring.com/
Whoop: https://www.whoop.com/us/en/
More episodes with Cynthia Thurlow: https://jjvirgin.com/?s=Cynthia+Thurlow
Check out Cynthia Thurlow’s YouTube channel: https://www.youtube.com/cynthiathurlow
Follow Cynthia Thurlow on Instagram: https://www.instagram.com/cynthia_thurlow_
Follow Cynthia Thurlow on Twitter: https://twitter.com/_cynthiathurlow?lang=en
Join the Intermittent Fasting Lifestyle/Cynthia Thurlow Facebook Group: https://www.facebook.com/groups/1004505663061383/
Get Cynthia’s FREE Intermittent Fasting Guide: https://cynthiathurlow.activehosted.com/f/27
Are you planning to start a diet? Don’t—at least, not until you listen to this episode.
I’m sharing the four things you absolutely must do before starting a diet in order to succeed. You’re going to learn the real numbers you need to know to track improvement, the major thing you may be getting wrong about weight loss, and how to prevent dieting from wrecking your metabolic health.
Plus, you’ll learn about a critical strategy that will prepare your body for an overlooked effect of fat loss.
If a diet is in your future, you don’t want to miss this episode!
FULL show notes: jjvirgin.com/before
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Take the 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
DEXA scan: https://dexascan.com/
MyoTape Body measuring tape: https://amzn.to/40B44KX
Inbody scale: https://amzn.to/3MFN1BV
Tanita bioimpedance scale: https://amzn.to/3SEqIQz
Watch my video: Best Strength Training Routine for Women Over 40 (+Free Workout Plan!): https://youtu.be/jFVN1g7_6yY?si=RD6eq-iTUqAi0GTY
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin
use promo code JJVIRGIN when requesting pricing information for $600 off
Watch my next video: How to Do a Healthy Detox— 9 Top Tips!: https://www.youtube.com/watch?v=y4hia9pyxZ0
Do you struggle with intimacy problems like disinterest, pain, or lack of pleasure?
You’re not alone. In fact, 43% of women have a sexual health concern. And in this episode, I’m bringing you hope.
Join me and Dr. Lyndsey Harper, an OB-GYN and sexual medicine specialist, for an eye-opening discussion about sexual wellness over 40—the misconceptions, common experiences, and what doctors could do better. Then, we’ll share concrete ways you can begin to erase shame, reawaken your desire, and feel fully empowered in your body and pleasure.
If you’re a woman over 40, I’m not kidding when I say this episode could change your life.
FULL show notes: jjvirgin.com/rosy
Subscribe to my podcast: http://subscribetojj.com
Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Learn more about Dr. Lyndsey Harper: https://meetrosy.com/
Use code JJV for a free month of Silver Membership to the Rosy app.
Get Dr. Anna Cabeca’s Julva cream: https://drannacabeca.com/?rfsn=5508182.bf7f74
Get Jana Danielson’s Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/
Use code JJV for a FREE month of Silver Membership to the Rosy app: https://meetrosy.com/
If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises.
The truth is, you need just three moves to get strong, sexy arms. (But only do them if you want to improve your back, core, and glutes, too.) In this episode, I’m telling you exactly what to do and how to do it right, as well as offering variations and modifications for injuries. On top of that, you’ll learn how to feed your muscle growth, how to recover better, and the surprising way you’re actually building muscle.
Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.
If you want the strongest, sexiest arms of your life, start with this episode!
Full show notes: jjvirgin.com/3arms
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Get dumbbells for your home workouts: https://amzn.to/3tSGVra
Get a weight bench: https://amzn.to/3Sj0MKo
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Get my Protein Cheat Sheet: http://jjvirgin.com/proteincheatsheet
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite WellnessTM ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy
Video: How to Sleep Better: https://www.youtube.com/watch?v=a_nIAsVGb30
Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk&t=38s
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off
Video: Six Simple Strategies for Fast, Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw&t=2s
All women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be.
Join me for this unmissable conversation with internal medicine doctor Heather Hirsch about her groundbreaking approach to personalizing menopause care. She explains the six menopause types, hormonal and non-hormonal therapies, mission-critical lifestyle changes to make during menopause, the role of social support, and more.
Plus, you’ll learn about the telling symptoms you might be overlooking.
If you’re approaching or experiencing menopause, you do not want to miss this!
FULL show notes: jjvirgin.com/menopausetype
Subscribe to my podcast: http://subscribetojj.com
Download my Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/insideout
Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Learn more about Dr. Heather Hirsch: https://heatherhirschmd.com/
Book: Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones and Remedies That Work: https://amzn.to/45Z9657
Listen to the Health by Heather Hirsch podcast: https://heatherhirschmd.com/podcast/
Follow Dr. Hirsch on TikTok: https://www.tiktok.com/@heatherhirschmd
Study: Scientific Reports: Oral micronized progesterone for perimenopausal night sweats and hot flushes a Phase III Canada-wide randomized placebo-controlled 4-month trial: https://www.nature.com/articles/s41598-023-35826-w
Listen to Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/
Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/
26:30 - Study: Maturitas: Effect of Menopausal Hormone Therapy on Arterial Wall Echomorphology: Results from the Early versus Late Intervention Trial with Estradiol (ELITE): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9232990/
DEXA scan: https://dexascan.com/
Get Dr. Heather's FREE Menopause Guidebook PDF:https://jjvirgin.com/wp-content/uploads/2023/09/Dr.-Heather-Hirsch-Free-Menopause-Guide.pdf
Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle?
In this episode, my husband, Tim, and I are sharing the strategies he used to lose almost half of his body fat and get strong in just six months. We’re revealing exactly what he changed on his plate, in the gym, and in his daily habits, so your guy can start his own transformation. Plus, you’ll learn which lab result was the key to unlocking more energy and better athletic performance.
You're gonna want to share this with your husband, your partner, and your best guy friend. They’ll be so glad you did!
FULL show notes: jjvirgin.com/rippedhusband
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Download my Ditch List: The 7 Foods Harming Your Health: http://jjvirgin.com/ditch
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
DEXA scan: https://dexascan.com/
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
Track your macros with Cronometer app: jjvirgin.com/cronometer
Get food sensitivity tests through YourLabWork: https://yourlabwork.com/jj-virgin/
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f
Timeline Nutrition Mitopure: https://www.timelinenutrition.com/partners/jj-virgin
Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Video: The #1 Secret to Losing Menopausal Belly Fat for Good: https://www.youtube.com/watch?v=LHbLT3QcuMM
Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health.
Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope.
First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn’t ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we’re revealing how to navigate successfully.
If you feel like you’re caught in chaos, this episode will show you how you can regain control and step into the best time of your life.
FULL show notes: jjvirgin.com/drstephanie
Subscribe to my podcast: http://subscribetojj.com
Download my Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth
Sign up for my Metabolism Rescue Program: https://store.jjvirgin.com/collections/all/products/metabolism-rescue-program?_pos=3&_fid=9d1d32325&_ss=c
Learn more about Dr. Stephanie Estima: https://hellobetty.club/
Listen to Dr. Stephanie Estima’s other episodes: https://jjvirgin.com/?s=Dr+Stephanie+Estima
Read The Betty Body: https://amzn.to/3s2RY0i
Listen to Better! With Dr. Stephanie Estima: https://hellobetty.club/podcast
Follow Dr. Stephanie Estima on Medium: https://medium.com/@drstephanie
Order labs from YourLabWork: https://yourlabwork.com/jj-virgin/
See what Dr. Estima is doing in the gym: https://www.instagram.com/dr.stephanie.estima
Try my protein calculator: http://jjvirgin.com/proteinfirst
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Read Sacred Cow by Rob Wolf and Diana Rodgers: https://amzn.to/492RXdB
Get Dr. Stephanie’s FREE Guide: 5 Blood Tests All Female Patients Need: https://thehealthloft.lpages.co/lab-tests/
How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do.
In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of course, you’ll walk away with anti-aging strategies you can start using today.
If you want to give yourself the best shot at a longer, healthier, and fuller life, tune in to this episode now!
FULL show notes: jjvirgin.com/6tostop
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Get my free Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/antiaging
Oura Ring: https://ouraring.com/
Get a light-blocking sleep eye mask: https://amzn.to/3M9W11T
Get noise-canceling earplugs: https://amzn.to/46RpDJP
Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy
Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm
Designs for Health Phosphatidylserine: https://www.designsforhealth.com/products/phosphatidyl-serine-150/#PHS060
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Try Dry Farm Wines natural wine: dryfarmwines.com/jjvirgin
Find your protein needs with my protein calculator: http://jjvirgin.com/proteinfirst
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Learn about HIIT with my video, How To Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs&t=3s
Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY
Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible.
In this episode, I talk to Dr. Ian Smith about metabolism: the myths, the science, and how to achieve the mission-critical state of metabolic flexibility. We’re discussing whether it’s better to burn fat or carbs, the shifts you may need in your diet, and the signs of metabolic inflexibility —some of which may really surprise you. Plus, Dr. Smith shares which tools to use for the biggest impact on your metabolism so you can finally get results.
If it feels like your metabolism is stuck and you’re not sure what to do, the tools and approaches in this episode could give you the kickstart you’ve been looking for. You don’t want to miss it!
Full show notes: jjvirgin.com/metflex
Get my Resistance Training Cheat Sheet: http://jjvirgin.com/resistance
Subscribe to my podcast: http://subscribetojj.com
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Ian Smith: https://doctoriansmith.com/
Read The Met Flex Diet: https://amzn.to/3M2YSJS
Read Shred: The Revolutionary Diet: https://amzn.to/3tByTD3
Read Dr. Smith’s other books: https://amzn.to/45AOiRp
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Track your food & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Join the Met Flex Diet Facebook group: https://www.facebook.com/groups/1181407922741333/
Follow Dr. Smith on Instagram: https://www.instagram.com/doctoriansmith
DEXA scan: https://dexascan.com/ Get the FREE introduction to Dr. Ian’s book THE MET FLEX DIET and learn how to burn fat more efficiently by improving metabolic flexibility: https://jjvirgin.com/wp-content/uploads/2023/08/Introduction-to-Dr.-Ians-book-THE-MET-FLEX-DIET.pdf
As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been told everything but the truth.
That’s why I’m sharing six truly effective, game-changing hacks for achieving great energy, feeling satisfied, and finally becoming a fat-burning machine. You’ll learn about unexpected triggers for fat storage, the bad habit that can increase insulin resistance overnight, and how to change one thing by only 10% to rev up your metabolism.
If you could hit rewind and tell your younger self a few things about fat loss, you’d definitely want to let her in on the secrets I’m sharing in this episode.
FULL show notes: jjvirgin.com/fatloss
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Track your macros with the Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Study: Journal of Diabetes Research: The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over Time: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Study: Food & Nutrition Research: Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/
Oura Ring: https://ouraring.com/
Apple Watch: https://amzn.to/45U4Jcb
Whoop: https://www.whoop.com/us/en/
Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/
Podcast: The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/the-hidden-biological-switch-that-can-be-the-source-of-weight-fat-gain-with-dr-richard-johnson-ep-525/
Read Nature Wants Us to Be Fat by Dr. Richard Johnson: https://amzn.to/3LY70v4
Reignite WellnessTM ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/
Video: The Hidden Reason You Wake Up Tired Every Day: https://www.youtube.com/watch?v=ZznER6HW6uk
Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself so busy you haven’t had time to feel much at all?
You’re not alone.
As adults, we’re often unaware of the ways we’ve learned to protect ourselves from our past, and how those coping mechanisms can affect our mental and physical health.
In this episode, I have a profound conversation with spiritual teacher, author, and motivational speaker Gabby Bernstein about what happens when we get brave enough to wonder what lives beneath our suffering.
We’re exploring the impact of past trauma, methods for calming your nervous system, and what you can do to change the behaviors that are preventing your progression. Plus, Gabby shares her personal story of recovery so you can learn from her lessons and transform your health and your life.
Full show notes: jjvirgin.com/gabby
Subscribe to my podcast: http://subscribetojj.com
Get my Mindset Mastery Guide: https://discover.jjvirgin.com/master-your-mindset-int-1
Learn more about Gabby Bernstein: https://gabbybernstein.com/
Read The Universe Has Your Back: https://amzn.to/3QcQ8mJ
Read Super Attractor: https://amzn.to/46nRMHW
Read Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace: https://amzn.to/46qZukI
Listen to Dear Gabby podcast: https://gabbybernstein.com/podcast/
Get the Gabby Coaching App: https://gabbybernstein.com/gabby-coaching-app
Learn about Internal Family Systems: https://ifs-institute.com/
Read Healing Back Pain: The Mind-Body Connection by Dr. John Sarno: https://amzn.to/3ZPE1PW
Get a 7-day free trial to Gabby’s new coaching app: https://gabbybernstein.com/gabby-coaching-app/?nab=1
Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important metric of your diet.
But I‘m telling you right now, obsessively counting calories is out. There’s a much more effective metric to track, and it can rev your metabolism as much as 30%. I’m talking about macronutrients.
In this episode, I’m sharing everything you need to know, from what macros are and how to track them to the best way to get enough of each type. Plus, I’m giving you a simple process you can follow to figure out the right ratio of macros for your body and goals.
If you’re ready to try an approach that makes eating simpler and fat loss practically effortless, check out this episode now!
Full show notes: jjvirgin.com/tracking
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Study: Journal of Medical Internet Research Mhealth Uhealth: Comparing Self-Monitoring Strategies for Weight Loss in a Smartphone App: Randomized Controlled Trial: https://mhealth.jmir.org/2019/2/e12209/
Study: American Journal of Preventive Medicine: Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial: https://www.sciencedirect.com/science/article/abs/pii/S0749379708003747
Study: Obesity: Self-Monitoring via Digital Health in Weight Loss Interventions: A Systematic Review Among Adults with Overweight or Obesity: https://onlinelibrary.wiley.com/doi/10.1002/oby.23088
Track your macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Get my favorite food scale: https://amzn.to/3Q3RfVY
Study: Obesity: Higher protein intake during caloric restriction improves diet quality and attenuates loss of lean body mass: https://onlinelibrary.wiley.com/doi/10.1002/oby.23428
Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Order from Fresh Pressed Olive Oil Company: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Get your bone broth from Flavorchef: https://affiliates.theflavorchef.com/121.html
Try dark chocolate from Living Ratio: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338
Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
MyoTape Body Measure Tape: https://amzn.to/46lkER4
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA
Tell me if this sounds familiar…
Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time.
If you relate, you do not want to miss this episode. I’m joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health.
We’re going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we’re talking about hidden stressors—and how even your good habits could be exhausting your adrenals. FULL show notes: jjvirgin.com/marcelle
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn more about Marcelle Pick: https://marcellepick.com/
Read The Core Balance Diet: https://amzn.to/45dJzEN
Read Is It Me or My Adrenals?: https://amzn.to/48EVpLa
Read Is It Me or My Hormones?: https://amzn.to/46fbhSR
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
ACE Study: American Journal of Preventive Medicine: Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Get a cortisol saliva test via YourLabWork : https://yourlabwork.com/jj-virgin/
Get an adrenal stress profile saliva test via Life Extension: https://www.kqzyfj.com/click-100897129-12542182?url=https%3A%2F%2Fwww.lifeextension.com%2Flab-testing%2Fitemlc100070%2Fadrenal-stress-profile-saliva
Institute of Functional Medicine: https://www.ifm.org/
Listen to What to Eat, When to Eat, and Why for Hormone Balance: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-hormone-balance-ep-482
Stop Hot Flashes, Lose Weight, Sleep Better, & Think More Clearly with Marcelle Pick’s Healthy Hormones Program: https://drop20blueprint.marcellepick.com/healthy-hormone-program/
The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results?
In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength.
Plus, I’m telling you exactly which supplements will support your muscle growth, why the scale isn’t a good indicator of change—and how to track your progress instead.
Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too.
If you’ve ever used time as an excuse for skipping exercise, this episode is for you!
Full show notes: jjvirgin.com/major5
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
3-piece kettlebell set: https://amzn.to/3PRv712
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
DEXA scan: https://dexascan.com/
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Timeline Nutrition Mitopure:https://www.timelinenutrition.com/partners/jj-virgin
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA
If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key.
In this episode, Dr. Gabrielle Lyon, a board-certified family medicine and fellowship-trained physician, joins me to explain the link between muscles and longevity and the cutting-edge science of muscle-centric medicine.
Join us as we delve into the newly-understood benefits of muscle, what enhances its quality, and how you can protect it as you age. We’re also talking about what we’ve gotten wrong about resistance training and protein—and Dr. Lyons drops a bomb about plant protein that absolutely shocked me.
I’m so excited for you to listen to this episode! It’s a game-changer for everyone who wants to live full out to 100 and stay forever strong.
FULL show notes: jjvirgin.com/lyon
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn more about Dr. Gabrielle Lyon: https://drgabriellelyon.com
Order Forever Strong: https://drgabriellelyon.com/forever-strong
Listen to The Dr. Gabrielle Lyon Show: https://drgabriellelyon.com/podcast/
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/collections/supplements/products/amino-power-powder
DEXA scan: https://dexascan.com/
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
Check on your metabolic health with YourLabwork: https://yourlabwork.com/jj-virgin/
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Sign Up for Gabrielle’s Weekly Newsletter and Receive Her Food Guide, the Lyon Protocol 2.0: https://drgabriellelyon.com/
Are you over 40 and hoping to burn fat, build muscle, and feel your best?
Have you been working out and not seeing results?
If you said yes to either of those questions, I have one word for you: protein. The fact is, if you’re not getting enough protein, you’re going to have a hard time achieving your fitness goals. Not only that, it could take a truly devastating toll on your health and your metabolism.
In this episode, you’ll learn everything you need to know about how much protein to eat, what kind of protein to eat, and when to eat it. I’m also explaining how vegetarians and vegans can get enough protein to build muscle and burn fat—without eating too much.
If you’re ready to change your body, you don’t want to miss this episode!
Full show notes: jjvirgin.com/howmuch
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Get your grass-fed beef, free-range organic chicken, and more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Track your protein with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Good Karma Flax Milk + Protein: https://amzn.to/3rfcAC6
Take a food intolerance test through YourLabWork: https://yourlabwork.com/jj-virgin/
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
Video: I Tracked Macros for 30 Days, Here’s What Happened: https://www.youtube.com/watch?v=tBn5Ue64DG4
Do women really need to approach fasting and their health differently than men?
The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel energetic and strong.
In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their hormones thriving. We’re covering what women before and after menopause need to know about their hormones, when and how to fast, and how to work with your body to feel your best.
Plus, I’m asking Dr. Pelz my burning question: Are fasting and building muscle at odds?
You’ll definitely want to hear her response.
FULL show notes: jjvirgin.com/drmindy
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn more about Dr. Mindy Pelz: https://drmindypelz.com
Learn more about Fast Like a Girl: https://fastlikeagirl.com
Read Fast Like a Girl: https://amzn.to/3Zupjxm
Read The Menopause Reset: https://amzn.to/3rmEQCT
Listen to The Resetter Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz
Watch Dr. Pelz’s YouTube channel: https://www.youtube.com/c/DrMindyPelz/featured
Connect with Dr. Pelz on Instagram: https://www.instagram.com/dr.mindypelz/
Watch Dr. Pelz’s TikTok: https://www.tiktok.com/discover/dr-mindy-pelz
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Oura Ring: https://ouraring.com/
Whoop: https://www.whoop.com/us/en/
Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu
Order Dr. Mindy’s Book and Get Her Fast Like a Girl Course for Free! : http://fastlikeagirl.com/freecourse
Are you grappling with persistent belly fat and wondering if it affects your health?
The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses.
But let me tell you a secret: You can lose belly fat without dieting.
In today's episode, rather than suggesting yet another diet, I’ll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise...
Full show notes: jjvirgin.com/bellyfat
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Get a DEXA scan: https://dexascan.com/
Oura Ring: https://ouraring.com/
Apple Watch: https://amzn.to/45U4Jcb
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Kooru cold plunge: https://www.koorucoldplunges.com/
Use code JJVIP500 for $500 off
Video: What is Brown Fat & How Does it Help With Weight Loss?: https://www.youtube.com/watch?v=g9fmkouVtdg
What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different?
In this episode, longevity and anti-aging expert Dr. Rajka Milanovic joins me for a discussion about biological age and what we’re getting wrong about longevity. We cover everything from how you can get an accurate measurement of your true age to the factors that impact it and lifestyle measures that can help reverse the clock.
Plus, she shares her most valuable tips on what you can do right now to start turning back time.
If aging powerfully is important to you, this is an episode not to be missed. You just might discover the one tweak that will help slow down your cellular aging and make all the difference.
FULL show notes: jjvirgin.com/bioage
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn more about Dr. Rajka Milanovic: www.drrajka.com
Get a DEXA scan: https://dexascan.com/
Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy
Reignite WellnessTM Blood Sugar Support: https://store.jjvirgin.com/collections/supplements/products/blood-sugar-support
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete
Designs for Health L-Glutathione Power: https://amzn.to/44UzUDn
Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas
Designs for Health 5-HTP Synergy: https://amzn.to/46dsSdQ
Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu
Study: Bulletin of Experimental Biology and Medicine: Geroprotective effect of epithalamine (pineal gland peptide preparation) in elderly subjects with accelerated aging: https://pubmed.ncbi.nlm.nih.gov/17426848/
Take Dr. Rajka’s Longevity Score Quiz: http://www.thelongevityscore.com/
Is there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work.
Here’s the truth: You can’t get rid of it entirely, but there are things you can do to improve your skin’s health and create a smoother look—and some of them are going to surprise you.
Join me as I break down the science of cellulite and share what you can do to improve it. These strategies can make a big difference in your skin’s appearance, and as a bonus, they upgrade your overall health.
But I should warn you: this episode may boost your confidence!
Full show notes: https://jjvirgin.com/cellulite
Try my protein calculator: http://jjvirgin.com/proteinfirst
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Subscribe to my podcast: http://subscribetojj.com
Podcast: What I’d Do If I Wanted to Lose 20 Pounds (Step-by-Step): https://jjvirgin.com/main-podcast/what-id-do-if-i-wanted-to-lose-20-lbs-step-by-step-ep-576
Try Pique Tea green teas: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq
Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen
Reignite Wellness™ Paleo-Inspired All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Creatine: https://store.jjvirgin.com/products/clean-creatine-powder
Timeline Nutrition Mitopure: https://www.timelinenutrition.com/partners/jj-virgin
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Vital Choice wild salmon and seafood: https://vitalchoice.sjv.io/daKYGy
Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
YourLabWork High-Sensitivity CRP test: https://yourlabwork.com/jj-virgin/ Find it under Inflammatory Markers
Reignite Wellness™ Curcumin Chews : https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Designs for Health Annatto-E: https://amzn.to/45R3kD4
Video: 10 Surprising Cold Plunge Benefits You Never Knew About: https://www.youtube.com/watch?v=TwrCi5GVhq0
Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off.
Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY
Women are being misled about their hormones in midlife.
Too often, you don’t suspect something’s up with your metabolism until you deal with stubborn weight gain in midlife. But the truth is, you could have been experiencing a decline for years without realizing it.
In fact, there are over 60 symptoms of “hormonal poverty” that women can start experiencing as young as 35-40 years old. Unchecked, this hormone deprivation can cause fatigue, hair loss, weight gain, illness, and even a shortened healthspan.
In this essential conversation, Dr. Kyrin Dunston joins me to share crucial information about how to turn hormonal poverty into hormonal prosperity—so you can improve your health, restore your energy, stay healthy, and age powerfully.
FULL show notes: jjvirgin.com/hormonalprosperity
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn more about Dr. Kyrin Dunston and The Midlife Metabolism Institute: https://www.kyrindunstonmd.com
Listen to The Hormone Prescription With Dr. Kyrin: https://podcasts.apple.com/us/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518
Join Her Hormone Club: https://www.herhormoneclub.com/
Take her Hormone Bliss Challenge: https://www.hormonebalancebliss.com/hbc-sales-page-page
Check out her podcast: The Hormone Prescription: https://podcasts.apple.com/au/podcast/the-hormone-prescription-with-dr-kyrin-dunston/id1435007518
Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin
Listen to Rethinking Breast Cancer Prevention Wth Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/
Listen to Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/
Listen to Redefining Menopause with Dr. Suzanne Gilberg-Lenz: https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/
Read Natural Hormone Balance for Women by Dr. Uzzi Reiss and Martin Zucker: https://amzn.to/3PsYKW2
Get Dr. Kyrin’s FREE REPORT: The Diet Deceptive Dozen: 12 Foods Flying Under Your Radar Keeping You Overweight & Tired At Midlife: https://bit.ly/dietdeceptive
If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you.
You may know that you can’t do the same things now that worked in your 20s, so what should you do instead?
At this age, optimizing your nutrition is mission-critical for building muscle and burning fat. And there are a handful of specific nutrients you must incorporate every day if you’re serious about your body-composition goals.
I’m naming each one and explaining what they do, how they support your body, and why they’re more important for you now than they’ve ever been.
Full show notes: jjvirgin.com/build40
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Get grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Get fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Track your protein with the Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Study: Nutrients: Effects of Omega-3 Fatty Acids on Muscle Mass, Muscle Strength and Muscle Performance among the Elderly: A Meta-Analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761957/
Study: Aging: Influence of Omega-3 Fatty Acids on Skeletal Muscle Protein Metabolism and Mitochondrial Bioenergetics in Older Adults: https://pubmed.ncbi.nlm.nih.gov/28379838/
Study: American Journal of Clinical Nutrition: Fish Oil-Derived N-3 Pufa Therapy Increases Muscle Mass and Function in Healthy Older Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480667/
Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp
Pique Organic Green Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq
YourLabWork: https://yourlabwork.com/jj-virgin/ Find the Vitamin D test under Nutrient Panel
Reignite Wellness™ Vitamin D Plus: https://store.jjvirgin.com/collections/supplements/products/vitamin-d-plus
Dr. Sarah Ballantyne’s Nutrivore score: https://nutrivore.com/
Reignite Wellness™ ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Video: Foods I Eat Every Day as a Nutrition Expert: https://www.youtube.com/watch?v=AjrvVQ7DHb4
These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively?
I sat down with Functional Medicine Dietitian Ali Miller to dive into the connection between stress, metabolism, and the food on your plate. In our discussion, we covered how to know if you’ve got a cortisol issue; using food as medicine to support your adrenals, thyroid, and hormonal balance; and whether intermittent fasting is helpful or harmful.
Plus, we talked about how you can use diets as tools to empower metabolic flexibility and restore your connection to your body’s feedback.
It’s a juicy episode! If you’ve been feeling a little (or a lot) stressed recently, this is information that could truly change your life.
FULL show notes: jjvirgin.com/alimiller
Try my protein calculator: http://jjvirgin.com/proteinfirst
Subscribe to my podcast: http://subscribetojj.com
Learn more about Ali Miller: www.alimillerRD.com
Read The Anti-Anxiety Diet: https://amzn.to/44A84vH
Read The Anti-Anxiety Diet Cookbook: https://amzn.to/3R1WExv
Listen to the Naturally Nourished Podcast: https://www.naturallynourishedrd.com/podcast/
Podcast: Change Your Diet to Help With Anxiety With Ali Miller: https://jjvirgin.com/main-podcast/change-your-diet-to-help-with-anxiety-with-ali-miller-ep-440/
Reignite Wellness™ Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
YourLabwork: https://yourlabwork.com/jj-virgin/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Designs for Health DHEA: https://amzn.to/3Pk195x
Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus
Lumen: https://www.lumen.me/shop?fid=8763&utm_source=influencer&utm_medium=influencer&discount=JJV
Enjoy 1 week of Ali’s 12-week Food-as-Medicine Keto Meal Plan: https://alimillerrd.com/pages/free-1-week-keto-meal-plan
Believe it or not, you don't have to shrink your diet to shrink your waistline.
In fact, you just might lose weight by eating more… especially if you’re adding foods that support you on the weight-loss path. In this episode, I share nine foods for fat loss you’ll want to add to your weekly rotation.
The beauty of these foods is that on top of encouraging the fat to melt away, they’re great for your overall health. They have the power to help you promote insulin function, tackle inflammation, and support healthy blood-sugar balance—which is absolutely critical for great, sustained energy. By eating these foods, you’ll also help cultivate a gut microbiome that can continue to promote weight loss. Amazing, right? Give it a listen right now so you know how to make your next meal a delicious, fat-burning feast.
Full show notes: jjvirgin.com/9foods
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Try my protein calculator: http://jjvirgin.com/proteinfirst
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Subscribe to my podcast: http://subscribetojj.com
Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp
Get your fish and seafood protein from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Get your grass-fed beef, free-range organic chicken & more delivered directly to your door from Butcherbox: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Pique Organic Green Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Download my Loaded Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-1
Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338
Reignite WellnessTM Flora Harmony: https://store.jjvirgin.com/collections/supplements/products/flora-harmony
Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Video: Six Simple Strategies for Lasting Fat Loss: https://www.youtube.com/watch?v=XjGT2r23MSw
What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life?
It all comes down to metabolic health.
And for years, we’ve been overlooking one of the earliest indicators that your metabolic health is headed in the wrong direction. This is something you can improve on your own through better habits… and can potentially help prevent some of the common pitfalls of aging. But only if you know how.
On today’s episode of the podcast, I’m joined by neurologist and Fellow of the American College of Nutrition, Dr. David Perlmutter, who is going to explain what this indicator is, its dangers, what your levels should be, and what you can do to turn the metabolic ship around.
It’s an incredibly important episode for all of us, so don’t wait to listen.
Full show notes: jjvirgin.com/uricacid
Learn more about Dr. David Perlmutter: https://www.drperlmutter.com/
Read Drop Acid: https://amzn.to/45zTWUb
Find Dr. Perlmutter’s other books: https://amzn.to/3OLPoDb
Listen to The Empowering Neurologist Podcast: https://www.drperlmutter.com/learn/empowering-neurologist/
Podcast: Grain Brain with Dr. David Perlmutter: https://jjvirgin.com/main-podcast/grain-brain-dr-david-perlmutter-250/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Study: Annals of the Rheumatic Diseases: Uric acid and incident dementia over 12 years of follow-up: A population-based cohort study: https://pubmed.ncbi.nlm.nih.gov/28754803/
Study: European Journal of Internal Medicine: Uric acid in metabolic syndrome: From an innocent bystander to a central player: https://pubmed.ncbi.nlm.nih.gov/26703429/
Study: Nutrients: Dietary Fructose and the Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770027/
Home uric acid test kit: https://amzn.to/3OKB663
Fasting insulin lab test: https://yourlabwork.com/jj-virgin/
Find it under Sugar Metabolism and Diabetes Screening
Read Dr. Perlmutter’s Medpage Today op ed: https://www.medpagetoday.com/primarycare/dietnutrition/91281
Study: Nutrition, Metabolism, and Cardiovascular Diseases: Ultra-processed foods: Cross-sectional and longitudinal association with uric acid and hyperuricemia in ELSA-Brasil: https://pubmed.ncbi.nlm.nih.gov/36411223/
Study: JAMA Neurology: Association Between Consumption of Ultra-processed Foods and Cognitive Decline: https://jamanetwork.com/journals/jamaneurology/article-abstract/2799140?resultClick=1
Learn about supplementation for lowering uric acid: https://www.drperlmutter.com/an-integrated-plan-for-lowering-uric-acid/
Designs for Health Quercetin-Ascorbate Powder: https://amzn.to/3KQraqx
DEXA scan: https://dexascan.com/
Get Dr. Perlmutter’s FREE Uric Acid E-book: https://www.drperlmutter.com/guides/uric-acid-guide/
At what point is it too late to start weight training?
Never!
I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in your life, it is never too late to begin. That said, I know it can be intimidating to get started.
In today’s episode, I explain everything you need to know to strength train properly: exactly what to do, how to do it, and when to switch it up. You’ll learn how to start and progress a resistance-training program to build muscle and increase your strength and power—without getting injured. Plus, I’m revealing the most important factor in a successful exercise routine… and it may not be what you think.
After you listen, be sure to head over to YouTube to watch me demonstrate the correct form to prevent injury and improve your results.
Whether you’re brand new to resistance training or have been doing it for years, this episode will help you get the most out of your routine.
Full show notes: jjvirgin.com/agepowerfully
Download your free exercise worksheet: jjvirgin.com/power
Try my protein calculator: http://jjvirgin.com/proteinfirst
DEXA scan: https://dexascan.com/
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Listen to Dr. Peter Attia’s Drive Podcast: https://peterattiamd.com/podcast/
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Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she’s tapping into her knowledge to help you sort through the noise about nutrition. Not only will she shed light on anti-nutrients, we’ll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response. At the end of this episode, you are going to feel beyond empowered to eat for your health.
Full show notes: jjvirgin.com/colors
Learn more about Dr. Deanna Minich: www.deannaminich.com
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, Sugar Impact Diet:
https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Subscribe to my podcast: http://subscribetojj.com
Read Whole Detox by Dr. Deanna Minich: https://amzn.to/3QGtbcA
Read The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3OCW0DS
Study: Nutrients: Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.mdpi.com/2072-6643/12/10/2929
Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q
Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG
Learn more about Blue Zones: https://www.bluezones.com/
Read Eating on the Wild Side by Jo Robinson: https://amzn.to/3qwAlW0
Study: Journal of Nutrition and Metabolism: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”: https://pubmed.ncbi.nlm.nih.gov/33414957/
Study: Oncology Reports: Identification of carotenoids in ovarian tissue in women: https://pubmed.ncbi.nlm.nih.gov/16211314/
DEXA scan: https://dexascan.com/
Get Dr. Deanna’s FREE Rainbow Diet E-Book: https://i493cjlf.pages.infusionsoft.net/
As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein in the body, and, of course, a primary component of gorgeous, glowing skin.
Today on the podcast, I’m doing a quick and thorough examination of collagen. You’re going to learn about what it is, the surprising reasons it matters, and what breaks it down. Then, of course, I’m telling you exactly what you should and shouldn’t be eating right now to support your body’s natural collagen production. I’m sharing the seven best foods for it, and the absolute worst one.
In just 20 minutes, you’ll walk away empowered to eat your way to clear, firm, and beautiful skin.
Full show notes: jjvirgin.com/collagenboost
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Subscribe to my podcast: http://subscribetojj.com
Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz?_pos=1&_sid=641e49ef8&_ss=r&variant=39563575689291
Suja Lemon Love: https://amzn.to/46NLbXR
Get my Eat Protein First Smoothie Cookbook: https://jjvirgin.com/smoothie
Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK
Reignite WellnessTM Paleo-Inspired All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Daily Essentials Multi + Omega: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330
Vital Choice Wild-Caught Seafood, Fish, and Salmon: https://vitalchoice.sjv.io/daKYGy
Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen
Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/
Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Video: For Great Skin - Here's What To Eat, When & Why!: https://www.youtube.com/watch?v=YYBfEfutjXY
Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very few people realize they have it.
This same condition is the precursor to several common chronic illnesses, and your doctor probably isn’t testing for it.
The good news is, this condition is almost 100% treatable, preventable, and reversible if you know what to do.
In today’s episode, you’re going to learn what this epidemic is, why it’s critical to your health, and what you can do to avoid being another statistic. Join me and weight loss, metabolism, and anti-aging specialist and board-certified nutritionist Jonny Bowden for an eye-opening conversation about how to safeguard your health, now and for years to come.
Full show notes: https://jjvirgin.com/jonny
Learn more about Jonny Bowden: https://www.jonnybowden.com
Subscribe to my podcast: http://subscribetojj.com
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Read The Great Cholesterol Myth: https://amzn.to/43XsVJa
Read The 150 Healthiest Foods on Earth: https://amzn.to/3OOZogt
Study: Metabolic Syndrome and Related Disorders, Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009-2016: https://pubmed.ncbi.nlm.nih.gov/30484738/
HOMA-IR calculator: https://www.mdcalc.com/calc/3120/homa-ir-homeostatic-model-assessment-insulin-resistance
DEXA scan: https://dexascan.com/
YourLabWork advanced lipid panel: https://yourlabwork.com/jj-virgin/ Find it under cholesterol tests/heart health
YourLabWork fasting insulin test: https://yourlabwork.com/jj-virgin/ Find it under sugar metabolism & diabetes screening
Study: Current Opinion in Clinical Nutrition and Metabolic Care: Sleep and Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
American Diabetes Association: https://diabetes.org/
Reignite WellnessTM All-in-One Shakes: https://store.jjvirgin.com/collections/shakes
Catalina Crunch Keto Protein Cereal: https://amzn.to/47jLv0X
Rockport Test calculator: https://www.sport-fitness-advisor.com/rockport-test-calculator.html
Learn more about Blue Zones: https://www.bluezones.com/
Podcast: What Causes Obesity? with Dr. Richard Johnson: https://jjvirgin.com/main-podcast/what-causes-obesity-with-dr-richard-johnson-ep-490/
Get Jonny’s 7 Uncommon Daily Habits to Turbocharge Weight Loss & Energy: https://rockwell-health.com/7habits
When it comes to your weight, is all hope lost once you hit 40?
Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way.
Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction.
And I’m not just telling you what not to do. I’m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age.
If you’ve ever felt like you’re fighting a losing battle with your weight, you do not want to miss this episode.
Full show notes: https://jjvirgin.com/myths
Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Bioimpedance scale: https://amzn.to/44FjX3L
DEXA scan: https://dexascan.com/
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Designs for Health Creatine: https://amzn.to/3pPLGjE
Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf
Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK
Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a
Use promo code JJVIRGIN when requesting pricing information for $600 off
Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/
Designs for Health Berberine Synergy: https://amzn.to/43NiSGu
Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA
Have you ever thought about taking your nervous system to the gym?
Wouldn’t it be great to train your body to be less reactive and your mind to be more centered? With meditation, you can. If that appeals to you, you’re going to want to join me for today’s episode with meditation expert, Mary Meckley.
Meckley created Sip and Om, an app that’s helped millions of people access the benefits of this practice. Today, she’s answering some important questions, like…
“How do I find the time?”
“What am I supposed to do?”
“How do I know if I’m doing it right?”
We’re also exploring something you may not have considered: when not to meditate—and if there’s such a thing as being too stressed for it.
Whether you’ve got two minutes or 20, this conversation will help you unlock the power of meditation so you can enjoy its incredible effects for years to come.
Full show notes: https://jjvirgin.com/sip
Subscribe to my podcast: http://subscribetojj.com
Learn more about Mary Meckley: www.sipandom.com
Huberman Lab podcast: https://hubermanlab.com/welcome-to-the-huberman-lab-podcast/
Mary Meckley’s Daily Meditation Podcast: https://www.sipandom.com/blogs/podcast-posts
Enjoy Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Get FREE access to Mary’s Sip and Om App for a full week with nearly 3,000 guided meditations, including journals and guides for each meditation series: https://www.sipandom.com/pages/meditation_app
Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age?
In our culture, we dread getting older, but if I knew how great life would be in my 60s, I would have been a lot more excited for it! I’ve decided this is going to be my best decade yet. I want your next decade to be your best, too, and today’s episode of the podcast is all about how to make that happen.
Today, I’m sharing the strategies that I've been deploying for aging powerfully—not just gracefully. And yes, that’s absolutely possible. With the right nutrition and habits, you really can outsmart your biology and become stronger and more full of life than ever before.
I’m covering it all: stress and how to do a better job of managing it, why weight isn’t a great measure of your metabolic health, exercises that are going to change your body inside and out, hormones, supplements… it’s all in here.
As always, I’m diving deep. You’re not just getting a list of to-dos, you’re going to learn why it matters, so you can find the energy and motivation to implement the strategies and continue to build and have the amazing, powerful life you deserve.
Full show notes: https://jjvirgin.com/after60
Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Join my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Study: American Psychological Association: Longevity Increased by Positive Self-Perceptions of Aging: https://www.apa.org/pubs/journals/releases/psp-832261.pdf
Oura Ring: https://ouraring.com/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Phillips Hue app: https://www.philips-hue.com/en-in/explore-hue/apps/philips-hue-app
Phillips Hue light bulbs: https://amzn.to/3DwXri9
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Bioimpedance scale: https://amzn.to/3Dwlz4q
DEXA scan: https://dexascan.com/
British Medical Journal waist-to-height ratio chart https://bmjopen.bmj.com/content/6/3/e010159
Meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
The Tapping Solution: https://www.thetappingsolutionapp.com/jj
Apple Watch: https://amzn.to/43J8KOW
Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
Designs for Health DHEA: https://amzn.to/3OjexoS
YourLabwork adrenal salivary test (4 sample cortisol saliva) : https://yourlabwork.com/jj-virgin/
Great study just showed that protein first = eating less & healthier choices: https://www.rutgers.edu/news/higher-protein-intake-while-dieting-leads-healthier-eating
Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp
Designs for Health Berberine Synergy: https://amzn.to/43NiSGu
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Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Designs for Health TRI-K with GeranylGeraniol: https://amzn.to/47bsD4f
Designs for Health Creatine: https://amzn.to/3pPLGjE
Timeline Nutrition Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Dry Farm Wines: dryfarmwines.com/jjvirgin
YourLabwork thyroid panels: https://yourlabwork.com/jj-virgin/
Rethinking Breast Cancer Prevention with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/
Beating Breast Cancer Statistics with Dr. Jenn Simmons: https://jjvirgin.com/main-podcast/beating-breast-cancer-statistics-with-dr-jenn-simmons-ep-575/
Redefining Menopause: Why We Need a New Narrative with Dr. Suzanne Gilberg-Lenz:https://jjvirgin.com/main-podcast/redefining-menopause-why-we-need-a-new-narrative-with-dr-suzanne-gilberg-lenz-ep-529/
Designs for Health DIM-Evail: https://amzn.to/3q611g2
Annatto GG: https://www.designsforhealth.com/products/annatto-gg-150/
Designs for Health CoQnol: https://amzn.to/3Qh28En
Watch 9 Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs
“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.”
What if I told you the woman who said that is currently in perimenopause? She is—and she’s my guest on today’s episode of the podcast.
If you are going through, will go through, or have gone through menopause, this conversation with Integrative Dietitian and Menopause Expert, Esther Blum, just might change your life.
In our discussion, Esther explains how you can tell if you’re really in perimenopause and introduces the principles that will drastically improve your well-being as your hormones shift. We cover a wide range of topics, like nutrition, caffeine, HRT, the importance of calming your nervous system, and when your workout may be doing more harm than good,
Plus, Esther gives specific advice you can act on today. I promise you are going to walk away from this episode feeling so empowered to improve your health for the future!
Full show notes: jjvirgin.com/esther
Learn more about Esther Blum: https://estherblum.com
Subscribe to my podcast: http://subscribetojj.com
Read See Ya Later, Ovulator!: https://amzn.to/3K7jKi2
Read Cavewomen Don’t Get Fat: https://amzn.to/3OnQrub
Read Eat, Drink, and Be Gorgeous: https://amzn.to/44vak8e
Read Secrets of Gorgeous: https://amzn.to/3Dn8RVx
Read The Eat, Drink, and Be Gorgeous Project: https://amzn.to/44AWnWj
Take my Eat Protein First Challenge today: jjvirgin.com/proteinfirst
Insight Timer meditation app: https://insighttimer.com/
Calm meditation app: https://www.calm.com/
Listen to me on Dave Asprey’s podcast: https://daveasprey.com/category/podcasts/
Learn more about the 40 Years of Zen retreat: https://40yearsofzen.com/
Try MUD\WTR: https://amzn.to/44RNZSb
Try Four Sigmatic: https://amzn.to/3XZg4ER
YourLabwork GI-MAP Test: https://yourlabwork.com/jj-virgin/
Find it under Functional Medicine Testing
YourLabwork Female Sex Hormones DUTCH Complete: https://yourlabwork.com/jj-virgin/
Reignite WellnessTM B-Complete: https://store.jjvirgin.com/collections/supplements/products/b-complete
Reignite WellnessTM Glutamine Powder: https://store.jjvirgin.com/collections/supplements/products/glutamine-powder
Designs for Health BroccoProtect: https://amzn.to/471xFjq
Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm
Read “Women Have Been Misled About Menopause” in the New York Times: https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html
Vaginal estrogens: https://www.rxlist.com/femring-drug.htm
The Institute for Functional Medicine: https://www.ifm.org/
Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj
Get Esther Blum’s FREE Happy Hormone Cocktail Guide: http://estherblum.com/cocktail
Mindshare Doctor’s Hormone Club: https://momenthealth.co/ use code JJVRIGIN for 15% off
Why should you want to have strong defined arms?
You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you some important things about your health.
That’s why today’s episode is all about the real reasons you should be training your upper body—and how to do it effectively. I’ll break down the difference between getting stronger and gaining muscle, why it matters, and what makes muscle a metabolic superstar.
I’ll also walk you through the six arm exercises I do every week that you should be doing, too. Now, if you’re thinking “I’ve never done a pull-up in my life, I’m going to skip this one”—
don’t! Yes, I’m teaching the correct form for each exercise, but I’m also giving you modifications and progressions so you can work toward finally doing the pull-up.
So, go ahead and listen to the episode while you’re driving, cleaning, taking a walk—whatever it is you do while you listen—and take in all of this great information. Then, when you have a chance, head over to my YouTube channel to see exactly how to do these exercises, so you’re ready to put them into action in your next workout.
Whether your goal is to have the best-looking arms of your life or to feel strong and healthy, you don’t want to miss this episode!
Full show notes: jjvirgin.com/strongarms
Watch the FULL VIDEO on my YouTube Channel to view each exercise I demo: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my free protein calculator: jjvirgin.com/proteinfirst
Bioimpedance scale: https://amzn.to/3rGpk4K
Handgrip dynamometer: https://amzn.to/46WPH6p
Study: International Journal of Environmental Research and Public Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/
Blood-flow restriction bands: https://amzn.to/3q0tzYb
Pull-up assistance bands: https://amzn.to/3Y1euCc
Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj
Reignite Wellness™ All-In-One Shake protein powder: https://store.jjvirgin.com/collections/shakes
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Designs for Health KreAlkalyn Pro (Creatine Monohydrate): https://amzn.to/43vWrWc
Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE
What if there were a simple way to fix your diet (without dieting) and become healthier with every bite?
Today’s guest, science communicator and nutrition expert Dr. Sarah Ballantyne, says there is.
Even for those of us who really care about what we eat, there’s still a lot of confusion and a huge barrier to good information about basic nutrition concepts. Do you really know what different nutrients do? Or which foods have them? Or how to eat enough of them? If not, you’re not alone. In fact, half of the US population is deficient in 10 nutrients!
I’m really excited to share this new podcast episode with you. Dr. Sarah Ballantyne created a whole new system to help us all understand what it means to eat for health. Join us for a fascinating discussion about nutrition, the body, and what it means to increase your nutrient intake.
I’ll tell you right now, some of this information might completely change your mind about things you thought you knew. I, for one, am excited to integrate new information into my philosophies… and add a couple of foods back into my diet!
Full show notes: jjvirgin.com/nutrivore
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Sarah Ballantyne: https://nutrivore.com
Subscribe to my podcast: http://subscribetojj.com
Study: European Journal of Preventive Cardiology:https://pubmed.ncbi.nlm.nih.gov/30971126/
Study: Nutrition Journal: https://pubmed.ncbi.nlm.nih.gov/33888143/
Study: Food Technology and Biotechnology: https://pubmed.ncbi.nlm.nih.gov/28867958
Study: Journal of Functional Foods: https://www.sciencedirect.com/science/article/abs/pii/S1756464617300749
Study: Journal of Nutrition: https://academic.oup.com/jn/article/141/4/595/4743372?login=false
Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338
Healthy Eating Index: https://www.fns.usda.gov/CNPP/healthy-eating-index-hei
My Plate: https://www.myplate.gov
The Paleo Diet by Dr. Loren Cordain: https://amzn.to/44GZBXT
Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q
Get Dr. Sarah’s Get 5 FREE Nutrivore Guides: https://nutrivore.com/thankyou
You have to lose weight to get healthy, right?
Wrong.
You have to get healthy to lose weight. That’s the real secret.
If I needed to lose 20 pounds, I’d focus on my metabolic health. And in today’s episode, I’m going to explain what that means and exactly how to do it. We’re going to go deep on what it takes to restore your health, the hidden reasons your body may be resisting weight loss, and how to determine the right target weight for the way you’re built.
On top of that, I’m outlining the markers of metabolic health so you can get a better idea of where you stand, and I’ll share step-by-step methods for healing your metabolism. Plus, I’m not just saying “You need to exercise,” I’m telling you which exercises you should be doing.
If you’re looking for smart strategies for getting healthy so you can finally lose weight, you do not want to miss this episode!
Full show notes: jjvirgin.com/lose20
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Try my free protein calculator: jjvirgin.com/proteinfirst
The Galveston Diet by Dr. Mary Claire Haver: https://amzn.to/44mwJoh
Bioimpedance scale: https://amzn.to/44FjX3L
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Video: How to Make Your Workout More Effective: https://www.youtube.com/watch?v=mqSWmbLzJFE
Video: How to Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs
Video: I Do These 6 Exercises Every Week for Strong, Toned Arms: https://www.youtube.com/watch?v=FXA5E45o6G
Carbon app: https://www.joincarbon.com/
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Dry Farm Wines: http://dryfarmwines.com/jjvirgin
Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj
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Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Do you ever wonder…
How can I avoid breast cancer?
Where does my risk come from?
Should I get a mammogram?
What about hormone-replacement therapy?
If so, join me for an interview with breast-cancer expert and top-ranked surgeon, Dr. Jenn Simmons. In the face of her own health crisis, she began to question standard treatments and her impact as a doctor. What she learned shifted her perspective on cancer treatment and prevention, and may help you decrease your breast-cancer risk.
In this episode, Dr. Simmons shares the shockingly high rate of preventable breast cancer, the prevalent disease type that raises your risk, and the most common cause of death for breast-cancer patients (it’s not the cancer).
Plus, we discuss opportunities for change and the habits that can protect your health.
If you’ve got breasts, you don’t want to miss this episode!
Full show notes: jjvirgin.com/checklist
Learn more about Dr. Jenn Simmons: https://www.realhealthmd.com
Subscribe to my podcast: http://subscribetojj.com
American Diabetes Association: https://diabetes.org
Young Forever by Dr. Mark Hyman: https://amzn.to/3NGxYYf
The Schwarzbein Principle by Dr. Diana Shwarzbein: https://amzn.to/3D4waDy
Podcast: Rethinking Breast Cancer with Dr. Felice Gersh: https://jjvirgin.com/main-podcast/rethinking-breast-cancer-prevention-with-dr-felice-gersh-ep-573/
Retraction on estrogen replacement and breast cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/
Get Dr. Jenn’s FREE Weekly Checklist: https://tinyurl.com/drjennweeklychecklist
What do I, as a nutrition expert, really eat in a day? Do I practice what I preach?
In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy.
Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it.
Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you.
I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in!
Full show notes: jjvirgin.com/whatieat
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Join my Eat Protein First 7 Day Challenge: jjvirgin.com/proteinfirst
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Subscribe to my podcast: http://subscribetojj.com
Video: Are autophagy and fasting the key to fat loss over 40? https://www.youtube.com/watch?v=pLfHXX4ctgo
The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu
The Paleo Approach by Dr. Sarah Ballantyne: https://amzn.to/3D3WNZa
The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3D4nLQw
Lose Weight & Re‑Ignite Your Wellness with my Loaded Smoothie Cookbook: jjvirgin.com/smoothie
Good Karma Flax Milk + Protein: https://amzn.to/3XLw6lI
Reignite Wellness Chocolate Paleo-Inspired All-in-One Shake: https://store.jjvirgin.com/collections/shakes/products/chocolate-paleo-inspired-all-in-1-shake-30-serving
Reignite Wellness Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Reignite Wellness Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
NutriBullet Blender: https://amzn.to/44lhR9E
Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338
Food scale: https://amzn.to/3pDpF7I
Fresh Pressed Olive Oil Club: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj
Suja Lemon Love: https://amzn.to/46NLbXR
Try my Reignite Wellness protein bars: https://store.jjvirgin.com/collections/bars
Reignite Wellness Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz
Timeline Mitropure: https://www.timelinenutrition.com/partners/jj-virgin
Every woman over 40 should get a mammogram, right? Maybe not.
In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it.
Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors, inflammation, and whether or not some women are being overtreated.
Dr. Gersh breaks down different tests and how she’s decided to manage her risk. Plus, she shares the key to turning off inflammation after menopause.
By the end of this episode, you’ll feel more empowered to decide what’s best for your breasts.
The views expressed in this episode represent those of one expert and do not necessarily apply to all listeners. Speak to your doctor about health concerns related to your specific medical history and needs.
Full show notes: jjvirgin.com/mammo
Learn more about Dr. Felice Gersh: https://integrativemgi.com/
Watch The Business of Birth Control: https://www.thebusinessof.life/the-business-of-birth-control
Watch The Real Skinny on Fat: https://www.youtube.com/playlist?list=PLpIIHO-u_9syX7jI-2lynORh6Q5qliCDg
Get a copy of PCOS SOS: https://amzn.to/3CU2bxX
Get a copy of PCOS SOS Fertility Fast Track: https://amzn.to/3JEPJ9j
Get a copy of Menopause: 50 Things You Need to Know: https://amzn.to/3CZgpgU
American Cancer Society: https://www.cancer.org
Study: Canadian National Breast Screening Study https://pubmed.ncbi.nlm.nih.gov/24519768/
Get Dr. Felice’s FREE ebook: Menopause SOS. Your free guide to surviving and thriving during your menopause years!: https://integrativemgi.com/lp/menopause-sos/
Is apple cider vinegar worthy of the attention it gets?
These days, it seems like no matter the problem, someone believes apple cider vinegar is the cure. But is it really all it’s cracked up to be? Can it actually help your skin, stomach, and heart… and clean your countertops?
Today, I’m taking a closer look at what apple cider vinegar is, the weight loss and other claims, its famous fans throughout history, and the benefits science can back up—one benefit could be especially valuable for a third of the population.
Of course, I’ll also be sharing the dos and don’ts of using it and sharing tips for doing so. This is a super helpful primer on ACV for skeptics and fans alike. Join me and learn to maximize its benefits to improve your health and wellbeing.
Full show notes: jjvirgin.com/applecidervinegar
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Subscribe to my podcast: http://subscribetojj.com
Buy Bragg’s Apple Cider Vinegar: https://amzn.to/3JIXpHp
Fresh Pressed Olive Oil: https://www.freshpressedoliveoiltrk.com/6ZR9ZK/6JHXF/
Study: ACV may help with heart health: https://pubmed.ncbi.nlm.nih.gov/32170375/
Study: Journal of Diabetes Research, 2020: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374219/
Join me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I am thrilled to be joined by Kara Collier, a Registered Dietitian and the Director of Nutrition at NutriSense, who is a leading authority on CGM technology.
Kara explains why high-energy exercises like weightlifting or HIIT can cause glucose spikes due to increased energy demands, and why exercise spikes are different from those caused by sugary foods. We also discuss how steady-state cardio and gentle walks can help lower glucose levels.
To improve your overall health, we examine three key factors that affect blood sugar and discuss the importance of optimal glucose metabolism, plus how fluctuations in glucose are more important indicators of cardiovascular health than average blood-sugar levels alone.
You’ll learn about the transformative power of continuous glucose monitoring to gain insights that can revolutionize your well-being.
Full show notes: jjvirgin.com/nutrisense
Learn more about Kara Collier: https://www.nutrisense.io/dietitians/kara-collier
Use code JJ25 for $25 off your first month at Nutrisense:
https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin
I use the Oura Ring to track my sleep: https://ouraring.com/
I use my Metabolism Rescue Kit to support hormone balance, healthy insulin and glucose levels: https://store.jjvirgin.com/products/metabolism-rescue-kit?_pos=3&_sid=0c034f047&_ss=r
Try Take Ten Stress Support with GABA: https://store.jjvirgin.com/products/take-ten-stress-support?_pos=1&_sid=953e09ac2&_ss=r&variant=39816161099851
Track your sleep and more with an Apple Watch: https://amzn.to/3RDIqzZ
Read my book The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback
Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Fall and stay asleep safely with Sleep Candy™: https://store.jjvirgin.com/collections/supplements/products/sleep-candy
Try a DEXA scan twice a year: https://health.ucdavis.edu/sports-medicine/resources/dxa-info
Try this Omron body-composition scale: https://amzn.to/3JAcQ4I
Try my protein calculator: http://jjvirgin.com/proteinfirst
Use code JJVIP1000 for $1,000 off a Kooru Cold Plunge: https://www.koorucoldplunges.com/
I enjoy Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a
Why Your Blood Sugar is CRITICAL to Fat Loss Over 40 https://jjvirgin.com/main-podcast/why-your-blood-sugar-is-critical-to-fat-loss-over-40-ep-540/
Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar: https://jjvirgin.com/main-podcast/healthy-fat-sources-supplements-while-fasting-controlling-blood-sugar-ep-516/
Use code JJ25 for $25 off your first month at Nutrisense: https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin
Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders for your appearance. You’ll learn how these foods can help you achieve a more youthful glow by transforming your skin from the inside out.
We start out with the importance of protein for nourishing and rebuilding your skin. By simply incorporating protein-rich foods into your daily diet, you can actually promote the production of collagen and enjoy healthier, more radiant look.
I also uncover the fascinating connection between gut health and skin problems. An imbalance in your gut microbiome can greatly affect your skin's health and contribute to various skin conditions such as atopic dermatitis, psoriasis, acne, and more.
You’ll also learn the bold spice that can help reduce DNA damage. Plus, the daily beverage that can help reduce the appearance of dark spots on the skin and support a more even complexion.
Finally, we delve into the antioxidant-rich properties of blueberries, omega-3 fatty acids, and the positive effects of green tea, bone broth, and so much more. Tune in and uncover all the details and tips. Get ready to embrace these nine anti-aging foods so you can nourish your skin from within.
Full show notes: jjvirgin.com/antiagingfoods
Use my Protein Calculator to determine your daily protein needs: jjvirgin.com/proteinfirst
Study: The Anti-Inflammatory Role of Omega-3 Polyunsaturated Fatty Acids: https://www.frontiersin.org/articles/10.3389/fpsyt.2020.00122/full
Study: The Potential Uses of Omega-3 Fatty Acids in Dermatology: https://pubmed.ncbi.nlm.nih.gov/32463305/
Study: Omega-3 Supplementation and Stress Reactivity of Cellular Aging Biomarkers: https://pubmed.ncbi.nlm.nih.gov/33875799/
Study: Sulforaphane - Role in Aging and Neurodegeneration: https://pubmed.ncbi.nlm.nih.gov/30941620/
Study: Protective Effects of Gallocatechin Gallate Against Ultraviolet B Induced Skin Damages: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8789851/
Study: Anti-Skin-Aging Effect Of Epigallocatechin Gallate by Regulating Epidermal Growth Factor:
https://pubmed.ncbi.nlm.nih.gov/28343910/
Study: Effect of Green Tea on Glucose Controland Insulin Sensitivity: https://academic.oup.com/ajcn/article/98/2/340/4577179?login=false
Study: Skin Manifestations of Insulin Resistance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5336429/
Study: The Skin and Gut Microbiome and Its Role in Common Dermatologic Conditions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920876/
Study: Systemic Antioxidants and Skin Health:
https://pubmed.ncbi.nlm.nih.gov/23135663/
Study: Skin Photoprotection and Consumption of Coffee and Polyphenols:
https://pubmed.ncbi.nlm.nih.gov/25041334/#:~:text=Results%3A%20Consumption%20of%20coffee%20and%20total%20polyphenols%20from,decrease%20in%20pigmented%20spot%20scores%20%28P%20%3C%200.05%29.
Study: Flavanols and Methylxanthines in Commercially Available Dark Chocolate:
https://pubmed.ncbi.nlm.nih.gov/21699218/#:~:text=All%20dark%20chocolate%20tested%20contained%20higher%20levels%20of,and%200.0%20mg%20of%20epicatechin%20equiv%2F100%20g%2C%20respectively%29.
Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus
Learn more about Dr. Steven Gundry: https://drgundry.com/
Curcumin Chews: https://store.jjvirgin.com/products/curcumin-chews
Paleo-Inspired All-In-One Shake Protein Powder: https://store.jjvirgin.com/collections/shakes
Buy Dr. Kellyann Petrucci’s Bone Broth: https://drkellyann.com/collections/all-products
Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Protein First Enzymes: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes
Lakanto Monk Fruit Sweetener: https://lakanto.sjv.io/c/2208035/1270804/15633
Watch my video on Skin - Here's What to Eat, When and Why: https://www.youtube.com/watch?v=YYBfEfutjXY
Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, international speaker, and educator featured on NBC, ABC, CBS, FOX, and more.
Together, we unravel the complexities of hormone-replacement therapy and uncover empowering strategies for achieving optimal hormone health. From the impact of hormonal changes on mood, memory, and relationships to the benefits of bioidentical hormone-replacement therapy, Dr. Matthew shares her insights and personal experience in addressing menopausal symptoms.
We dive deep into the role of lifestyle factors and personalized approaches to help you to thrive during this transformative stage of life. Dr. Deb also sheds light on the misleading nature of media coverage when it comes to hormone health, as well as some of the other common misconceptions.
Prepare yourself for a treasure trove of invaluable information that will pave the way for a healthier, more energized life. Join us as we bridge the gap between hormones and well-being, gaining insights, inspiration, and practical tools that will revolutionize your understanding of your complex endocrine system. Let's embark on this enlightening journey together and transform our lives. Are you ready? Let's dive in.
Full show notes: jjvirgin.com/estrogen
Learn more about Dr. Deb Matthew: https://signaturewellness.org/
Study: Women's Health Initiative (2002): https://pubmed.ncbi.nlm.nih.gov/12813923/
Study: British Medical Journal (2012): https://www.bmj.com/content/344/bmj.e763
The Sexy Years by Suzanne Summers: https://amzn.to/3PpxkAQ
Dr. Diana Schwarzmine: https://drschwarzbein.com/
Dr. Prudence Hall: https://www.thehallcenter.com/
The North American Menopause Society (2019): https://www.sciencedaily.com/releases/2019/10/191016074752.htm
American Academy of Anti-Aging Medicine: https://www.a4m.com/
Institute for Functional Medicine: https://www.ifm.org/
Get Dr. Deb’s FREE Ebook: This is NOT Normal and get expert insight into safe and natural ways to restore hormone balance: http://www.isityourhormones.com
Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for your cells. The good news is it’s simple and inexpensive to do. The secret is…fasting.
In this episode, I explore how you can optimize your health through strategic eating and fasting, as well as their profound effects on your body. It's all here, from the importance of easing into fasting gradually to the benefits of growth-hormone production.
An important takeaway is that eating at specific times of the day can have remarkable effects on your health. Did you know the best way to help reset and rejuvenate your body is to fast for 12 to 14 hours overnight? Plus, discover how a 6-8 hour feeding window optimizes your metabolism and energy levels.
I emphasize balance, consistency, and personalized approaches to fasting throughout this episode, so you can identify which method is best for you. My goal is to empower you with the knowledge and strategies you need to make informed decisions about your health and well-being.
Full show notes: jjvirgin.com/fastingsecrets
The Circadian Code by Dr. Sachin Panda: https://amzn.to/3Jpy2Ku
Read The Complete Guide to Fasting by Dr. Jason Fung: https://amzn.to/3PlUCaE
Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/
Try my protein calculator: http://jjvirgin.com/proteinfirst
Watch these two videos on Sleep Hygiene https://www.youtube.com/watch?v=ZznER6HW6uk and https://www.youtube.com/watch?v=a_nIAsVGb30
In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am joined by the insightful Sara Banta, owner of Accelerated Health Products and host of Accelerated Health Radio and TV.
Sara's personal journey started when she hit rock bottom, facing Crohn's disease, hormonal issues, PCOS, and heavy-metal toxicity. Determined to find answers and solutions outside of Western medicine, she uncovered traditional remedies that truly worked for her. Along the way, she received a life-altering wake-up call when her 9-year-old son was diagnosed with leukemia. This pivotal moment ignited Sara's calling to shed light on the world of natural health.
In this episode, Sara and I dive deep into the effects of alcohol on the body, including its impact on the liver, digestion, hormonal health, and other vital functions. Together, we provide actionable strategies to help you drink with wisdom, such as reducing intake, tracking consumption, and resetting habits. Sara emphasizes the crucial role of a healthy liver in overall health and weight management, sharing insights into how you can support the liver with specific supplements and foods.
Whether you regularly consume alcohol or simply want to make informed decisions about drinking, this episode is a must-listen. Join me as we explore the significance of mindful food choices, the power of regular exercise, and the transformative impact of a positive mindset. Plus, be sure to take advantage of the special offer for a free group coaching session with Sara.
Let’s dive in.
Full show notes: jjvirgin.com/sara
Learn more about Sara Banta: https://sarabantahealth.com/
Shop Accelerated Health Products. Use code JJIVIRGIN10 for 10% off: https://www.acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx
Dry Farm Wines: http://dryfarmwines.com/jjvirgin
Rhonda Patrick’s podcasts: https://www.foundmyfitness.com/episodes
ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Healthy Gut Support: https://store.jjvirgin.com/products/healthy-gut-support
Oura ring: https://ouraring.com/
The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback
DEXA body scan: https://health.ucdavis.edu/sports-medicine/resources/dxa-info
Tanita body-composition scale: https://amzn.to/3OVCKkM
Study: Sarcopenic Obesity: An Emerging Public Health Problem
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8947824/
Sara Banta talks about what alcohol does to your body and how to reverse the damage: https://sarabantahealth.com/what-alcohol-does-to-your-body-and-how-to-reverse-the-damage/
11 Health Benefits That Have Been Linked to Drinking Alcohol in Moderation: https://www.insider.com/drinking-health-benefits-heart-nutrition-2019-10
Join Sara’s FREE Group Coaching Group & receive a coupon good at her website: Sara Banta Health. First, download the app Telegram here: https://apps.apple.com/us/app/telegram/id747648890?mt=12
Then, click here for free group coaching: https://t.me/+lJZ5Li-_8nMzYmMx
Use code JJIVIRGIN10 for 10% off anything at Accelerated Health Products: https://acceleratedhealthproducts.com/?sca_ref=3781436.10m0STXOmx
Are you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key types of hunger: homeostatic, emotional, environmental, and hormonal.
When it comes to eating, I advocate for the plate method, with a strong emphasis on eating protein first. Protein is not only satiating but also aids in blood-sugar balance and curbing hunger. Pairing protein with fiber-rich, non-starchy vegetables, fruits, and slow low carbs like lentils and wild rice can keep you feeling satisfied for longer. Additionally, incorporating healthy fats from sources such as extra-virgin olive oil and wild salmon can help suppress hunger by triggering the release of gut neuropeptides.
Hydration is also a key aspect of managing hunger. I stress the importance of consuming plenty of fluids, including water, green tea, and black coffee. By addressing hormonal eating patterns, such as stress eating and PMS-related cravings, we can better understand the triggers and find healthier alternatives. I recommend my comprehensive Virgin Diet to identify food intolerances and address leaky gut, which can lead to inflammation, joint pain, and cravings for unhealthy foods.
Breaking the cycle of habitual hunger involves replacing routines with non-food activities while avoiding the allure of hedonic hunger caused by ultra-processed foods. Retraining your taste buds to appreciate natural sweetness and steering clear of ultra-processed temptations are essential steps in overcoming constant cravings and sugar addiction. By stabilizing blood-sugar levels, you can effectively halt any unintentional setbacks on your path to optimal health.
Together, let's conquer these hunger types, rewire your taste preferences, and make effective strides toward achieving your health goals.
Full notes: jjvirgin.com/conquerhunger
Get a copy of The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback
Carbon app for tracking macros: https://www.joincarbon.com/
Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
Take Ten Stress Support: https://store.jjvirgin.com/products/take-ten-stress-support
Guided meditation with Dr. Joe Dispenza: 154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/
Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a
Try my protein calculator: http://jjvirgin.com/proteinfirst
Extra Fiber: https://store.jjvirgin.com/products/extra-fiber
In this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestselling book, Sleep Smarter. He is also the creator of The Model Health Show, which has been ranked as the #1 health podcast in the US. His health expertise has been recognized by major media outlets such as Forbes, Fast Company, The New York Times, and ABC News, among others.
During our conversation, we go beyond the surface and delve into the fascinating world of fat loss and metabolism. Shawn challenges the accuracy of the traditional calories-in, calories-out model for weight loss, arguing that it oversimplifies the complexities of food and its role in the body. We explore its origins in physics and engineering and reveal its limitations when applied to nutrition. This thought-provoking discussion challenges the validity and practicality of the widely accepted model.
One of the highlights of Shawn's insights is the significant impact of the type of food consumed on calorie burning. He sheds light on compelling studies that demonstrate how processed foods, such as white bread and cheese products, can result in a 50% reduction in calorie burn compared to whole foods. Shawn emphasizes the importance of consuming higher-quality food, which not only resonates better with the body but also enhances metabolic functioning.
We also discuss the influence of factors like the gut microbiome on caloric intake and expenditure, the role of neuroinflammation, and the three things people can do right now to upgrade their metabolism.
Full show notes: jjvirgin.com/modelhealthshow
Eat Smarter: https://eatsmarterbook.com/
Sleep Smarter: https://themodelhealthshow.com/resources/
Diet and Health: with Key to the Calories by Dr. Lulu Hunt Peters: https://www.amazon.ca/Diet-Health-Lulu-Hunt-Peters/dp/0982719604
Food and Nutrition Research Journal: https://www.tandfonline.com/toc/zfnr20/current
Study: COVID-19 patients and the impacts of chronic anxiety and stress: https://www.cdc.gov/pcd/issues/2021/21_0123.htm
Listen to Shawn Stevenson’s #1 Health and Fitness Podcast: https://themodelhealthshow.com/podcasts/
Explore meditations by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Follow JJ Virgin’s podcast: subscribetojj.com
Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equip you with the essential strategies to avoid diet failure.
First, going all in and committing fully to a healthy lifestyle is crucial for long-term success. Today, I'll share some practical methods that will help you make conscious food choices, establish a regular exercise routine, and cultivate a positive mindset.
We'll also explore the importance of detoxification. Our bodies are exposed to toxins that can hinder weight loss and overall health. Supporting your body's natural detox processes optimizes metabolism and enhances fat loss.
Lastly, we'll discuss identifying hidden food intolerances and lowering sugar impact. When we consume foods our bodies can't tolerate, it leads to inflammation, bloating, and weight gain. By eliminating these trigger foods and reducing sugar intake, you regain control over your health. Additionally, incorporating strength training helps burn fat while building lean muscle, improving your physical appearance and overall well-being.
Join me as we explore the transformative impact of a positive mindset, the power of regular exercise, and the significance of mindful food choices. Together, we'll delve into these vital elements that will shape your weight-loss journey and propel you toward conquering your health goals head-on.
Full show notes: jjvirgin.com/maintainingweightloss
Study: Journal of Obesity 2016 - Persistent Metabolic Adaptation 6 Years After "The Biggest Loser" Competition: https://pubmed.ncbi.nlm.nih.gov/27136388/
Carbon tracking app: https://www.joincarbon.com/
Study: Assessing Social Contagion in Body Mass Index, Overweight and Obesity Using a Natural Experience: https://pubmed.ncbi.nlm.nih.gov/29356816/
Well Beyond 40 podcast subscribetojj.com
Read The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback
Find out how much protein you need daily by using my protein calculator: jjvirgin.com/proteinfirst
Explore a Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a
Plants have the power to help restore your health—as long as you know how to use them! And thankfully, my friend Dr. Alan Christianson is back on the podcast to tell us exactly how to take advantage of nature’s wisdom to help restore hormonal balance.
We kick off the episode by busting the myth that plants are a food to fear. On the contrary, Dr. Alan posits that thanks to a “full on arms race” in the plant kingdom, your body simply can’t operate at its full capacity without them. And in his new book, The Hormone Healing Cookbook, you’re going to learn exactly how to foster that connection.
I chat with Dr. Alan about how he scoured the latest research to find ways that plants can promote hormone balance naturally, helping with symptoms ranging from insomnia to hot flashes to weight gain. As a lazy chef myself, I’m thrilled to report that he uncovered the ways humble, easy-to-use ingredients like oats, onions, figs, and beets can improve your health. (I’ll admit there’s one recipe that wouldn’t be my personal fave, but tune in to see if it’s your new go-to!)
He also shares a carb rule of thumb that will make it easier for you to make smart diet choices, and a totally free quiz that highlights the hormonal imbalances his recipes may help minimize. No matter the topic, Dr. Alan always has fascinating yet accessible info to provide—and this episode is no exception.
Full show notes: jjvirgin.com/foodquiz
Learn more about Dr. Alan Christianson here: https://www.drchristianson.com
The Hormone Healing Cookbook: https://amzn.to/3qieVeY
Episode 219: How to Lose Weight With Thyroid Disease With Dr. Alan Christianson: https://jjvirgin.com/main-podcast/thyroid-disease-dr-christianson-219/
Episode 242: What About Iodine and Breast Health? With Dr. Alan Christianson: https://jjvirgin.com/main-podcast/what-about-iodine-and-breast-health-ep-242/
Study: Rosemary’s positive impact on cognitive function: https://pubmed.ncbi.nlm.nih.gov/21877951/
Study: Beets improve aerobic function: https://ncbi.nlm.nih.gov/pmc/articles/PMC5295087/
Study: Effect of Oat β-Glucan on Affective and Physical Feeling States in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34062937/
Study: The effect of onions on visceral fat: https://pubmed.ncbi.nlm.nih.gov/31905615/
Study: Eating umami flavors to curb appetite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098010/
Dr. Alan Christianson talks about developing every single recipe in his book–and he delivers the apron picture he promised here: https://jjv.s3.amazonaws.com/Podcast/Dr+Alan+Christianson.jpg
Get Dr. Alan’s Free Hormone Symptom Quiz - Learn which hormones likely cause symptoms and which foods can help :
https://jjv.s3.amazonaws.com/Podcast/Dr+Alan+Christianson+Hormone+Healing+Cookbook+Quiz.pdf
Be honest. How often do you start your morning pounding the snooze button or scrolling your phone under the covers?
I’m going to be real with you: You’re sabotaging your entire day when you start your morning that way. This week, I’m breaking down the science behind why starting your morning off on the right foot doesn’t just give you a natural energy boost. It also dictates your mood, performance, and energy levels from morning to night. And not only that—you sleep better when you start your day off right, too!
Here’s the good news: There are three super easy steps you can take to kick off a great morning—including one I was very skeptical about, but is now something I’ll never give up. And the best part is, these daily habits are free and accessible to all.
Plus, towards the end of the show, I’m revealing my personal morning routine (hint: it involves some shivering).
Tune in today so you can start doing these three things tomorrow!
Full show notes: jjvirgin.com/peakenergy
Andrew Huberman recommends 2-10 minutes of morning sunlight exposure to improve mood, energy, and focus. Learn more at: Andrew Huberman’s Light & Sun Exposure Guide https://medium.com/@podclips/andrew-hubermans-light-sun-exposure-guide-dd62a43314df
Read the study on how sun exposure can improve sleep and mood: https://www.sleephealthjournal.org/article/S2352-7218(17)30041-4/fulltext
Use light-therapy lamps with 10,000 LUX output to mimic natural sunlight. To try, visit: https://amzn.to/3BYHgt3
I just learned about using a Philips sunrise alarm clock to wake peacefully to natural light and the sounds of chirping birds. Get yours at: https://amzn.to/43vDIKv
Make sure you have a full-spectrum light bulb with sun-mimicking technology to boost energy and mood. To try, visit: https://amzn.to/3ON692N
At night, switch your bulbs over to red to remind your brain it’s time to wind down. To try, visit: https://amzn.to/3MZAwSf
Use blue-blocker glasses to minimize blue-light exposure before bed. Use my code JJ10 to get 10% off stylish TrueDark Premium blue-light glasses: https://truedark.com/?ref=ntrhmgv2
Dr. Joe Dispenza's meditation retreats helped me improve my life. Try one of his guided morning meditations here: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Or if you like relaxing music, I love the meditations he does with Barry Goldstein’s music. Find one here: https://drjoedispenza.com/products/ambiology-1-the-heart-by-barry-goldstein-music-compilation-download?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Try different methods of meditation to see what works for you. A favorite of mine is The Tapping Solution by Nick Ortner. Try it here: https://thetappingsolutionapp.com/jj
Read the study on how meditation can change the structure of your brain associated with memory, learning, emotional regulation, and perspective taking: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/:
Finding your personal mantra with Ziva Meditation might be another way you release stress and learn to love meditation. Try it now: https://cd371.isrefer.com/go/3secrets/JJ110/
Read the study on why working out in the morning is better for fat loss: https://www.pnas.org/doi/10.1073/pnas.2218510120
Starting my day with a cold plunge refreshes my mind and body. Use my code JJVIP1000 for $1,000 off of yours: https://www.koorucoldplunges.com
No matter which stage of menopause you’re in, you are not going to want to miss this episode…in fact you might want to listen to it more than once.
My guest on this episode, Dr. Mary Claire Haver, might be my new soul sister. She’s the author of The Galveston Diet and a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet—the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition, and opened Mary Claire Wellness in 2021.
If you’ve struggled with menopausal weight gain, tried all the diet plans and exercise routines, and become frustrated with the lack of support around women’s health, then listen up! We’re unpacking what’s really going on in menopause, the types of fat we carry and how they affect our health, the foods that can reduce belly fat, the pros and cons of hormone-replacement therapy, and more!
Stay tuned until the end to hear a stunning success story, learn how you can get a copy of Dr. Haver’s new book, and score your free bonuses.
Full show notes: jjvirgin.com/galvestondiet
Watch me on YouTube: https://www.youtube.com/user/jjvirginvideos
Follow me on Instagram: https://www.instagram.com/jj.virgin
Learn more about Dr. Mary Claire Haver: https://maryclairewellness.com/
Learn more about The Galveston Diet and take the inflammation quiz: Nutritional Anti-Inflammation Quiz - The Galveston Diet
Follow Dr. Haver on social media: https://www.instagram.com/thegalvestondiet/,
https://www.facebook.com/drmaryclaire/, and https://www.tiktok.com/@drmaryclaire
Get a copy of The Galveston Diet: https://amzn.to/42N1j9T
Use Cronometer to track protein and fiber intake: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Read The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Listen to my podcast on the best way to measure body fat: https://jjvirgin.com/main-podcast/the-best-way-to-measure-body-fat-ep-509/
Use YourLabwork to test hormone levels: https://yourlabwork.com/jj-virgin/
Increase your fiber intake with ExtraFiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Read the study on how much protein the body can use in a single meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
Learn more about Culinary Medicine: https://culinarymedicine.org/
Read the Women’s Health Initiative Study: https://www.nhlbi.nih.gov/science/womens-health-initiative-whi
Read the Circulation study on menopausal transition and heart disease: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912
Get Dr. Mary Claire Haver’s FREE Portobello Pizza Recipe: https://jjvirgin.com/wp-content/uploads/2023/04/Get-Dr.-Mary-Claire-Havers-FREE-Portobello-Pizza-Recipe-.pdf
I am constantly getting questions from my community about what my workout routine looks like, so in this episode, I’m laying it all out for you!
I turned 60 this year and I trained for my birthday. It was and is important to me to work hard to be the strongest and fittest I have ever been. And you know what? It’s working! I’ve never felt better in my life than I do at 60, and I want to share the strategies I’m using with you so you can move into the next phase of your life feeling strong and full of vitality.
In today’s episode, I explain why you MUST build muscle to promote healthy aging, the types of training you need to incorporate into your workout routine, how to measure progress, the foods and supplements that will get you the best results, and more.
I’m even giving you a template for the perfect strength training workout, and my favorite self-care practices that will amplify your results.
Following the recommendations I’m laying out in this episode could help add years to life—don’t miss it!
Full show notes: jjvirgin.com/fountain
A body-composition scale will help you track your muscle to fat ratio while you are losing weight: https://amzn.to/3mTpTWW
Use a hand dynamometer to measure grip strength: https://amzn.to/3MqGQAq
Use the Rockport Walk Test to evaluate cardiovascular fitness: https://exrx.net/Calculators/Rockport
Try the TRX for strength training (free shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Use a rucking vest to improve cardio: https://amzn.to/42vaRWD
Guided meditations and mindfulness courses by Dr. Joe Dispenza are “exercise” for the nervous system: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Try cold therapy with a Kooru Cold Plunge. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off.
I use a Sunlighten Sauna for self-care: https://get.sunlighten.com/j748h5w7er2a
All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes
Add Collagen Peptides Powder for a boost of protein in almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Use Good Karma Flax Milk + Protein adds an additional 8 grams of protein per cup to smoothies: https://amzn.to/3VP3MO5
Get a copy of my Loaded Smoothie Cookbook, packed with delicious, protein-first smoothie recipes: https://jjvirgin.com/smoothie
Take Designs for Health KreAlkalyn Pro (creatine monohydrate) to maintain muscle mass: https://amzn.to/3I4MRBx
Take Timeline Mitopure for healthy aging (Use code JJ10 for 10% off all products): https://www.timelinenutrition.com/partners/jj-virgin
Restore electrolyte levels with ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish.
Get your vitamin C with Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz
Track your protein intake with Cronometer: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Study on longevity and positive perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/
Study on low grip strength correlated with all-cause mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/#:~:text=Our%2010%2Dyear%20prospective%20cohort,middle%2Daged%20and%20older%20adults.
Study on low muscle mass associated with higher risk of all-cause mortality: https://pubmed.ncbi.nlm.nih.gov/28991040/
Study on the association between cardiovascular fitness and long-term mortality: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
Study on poor balance and higher risk of all-cause mortality: https://www.bmj.com/company/newsroom/inability-to-stand-on-one-leg-for-10-seconds-in-mid-to-later-life-linked-to-near-doubling-in-risk-of-death/
We all know we should probably spend less time on our phones, turn off the television, and be more intentional about quality time with the people we love. But what if I told you that by making a few changes in your life and habits, you could reclaim up to 16 years of your life…would you want to know more?
Named a “Self-Help Guru” by Elle magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis, and the Audible Original PurposeFULL. She is the host of the #1-rated podcast, The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. On this episode, she’s joined by her husband, Nick Broadhurst, a renowned singer-songwriter and former member of ARIA award-winning band Sneaky Sound System.
With their new book, Time Magic, Melissa and Nick share how they learned to create a more spacious life—one where their family and priorities come first and where overwhelm and stress are minimized.
It might sound like a pipe dream, but Melissa and Nick show us how to put an effective plan in place so you will never be overwhelmed by the busyness of life and can start taking back your time for the things that bring you joy. As self-described biohackers, they also delve into simple strategies you can use to take your health to the next level. You don’t want to miss their longevity hacks to help you live healthier and make use of the additional time you create in your life!
Full show notes: jjvirgin.com/timemagic
Learn more about Melissa Ambrosini: https://melissaambrosini.com/
Listen to Melissa’s podcast: https://melissaambrosini.com/podcast/
Listen to JJ on Melissa’s podcast (not Melissa on JJ’s podcast as stated in the episode): https://melissaambrosini.com/podcast/how-to-have-a-miracle-mindset-with-jj-virgin/
Learn more about Nick Broadhurst: https://iamnickbroadhurst.com/
Get a copy of Time Magic: https://amzn.to/3MtT5xJ
Take the Omega-3 Index with Your Lab Works (no doctor’s prescription needed): https://yourlabwork.com/jj-virgin/
Order your DNA lab tests through The DNA Company: https://www.thednacompany.com/
Pre-order Melissa’s book and get a FREE bonus: How Successful People Start Their Day
I recently celebrated my 60th birthday, and I am more excited for the next decade of my life than any other time in the past. I truly feel better than ever before, and today I want to share some of the habits I’ve learned that help me age powerfully and enjoy every step along the way.
One study found that people with a positive perception of aging actually lived an average of 7.5 years longer than those who had a negative perception! So I’m embracing each new year focused on pursuing my passions and aging with purpose and positivity.
In today’s episode, I share the types of goals I set to keep me inspired and engaged. I’ll reveal my favorite self-care tips, and how I’m tracking my fitness and staying in the best shape of my life. I’ve been working in the world of fitness for 40 years, so that’s saying something! I’ll also share my best diet advice and the supplements I take every day for healthy aging.
Tune in and find out how you can live your best life in the second half!
Full show notes: jjvirgin.com/bestadvice
Read the study on longevity and positive perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/
Try the TRX for strength training (Free Shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
I use a Sunlighten Sauna for self-care: https://get.sunlighten.com/j748h5w7er2a
Use a rucking vest to improve cardio: https://amzn.to/42vaRWD
Track your protein intake with Cronometer: jjvirgin.com/cronometer
Protein First Enzymes for protein digestion: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes
Annatto + Geranylgeraniol (GG): https://amzn.to/3pEMjMu
CoQ10 for energy: https://amzn.to/3BlJQJA
Designs for Health KreAlkalyn Pro (creatine monohydrate) to maintain muscle mass: https://amzn.to/3I4MRBx
Timeline Mitopure for healthy aging https://www.timelinenutrition.com/partners/jj-virgin
Try a guided meditation with Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get a Kooru Cold Plunge (use code JJVIP1000 for $1,000 off): https://www.koorucoldplunges.com/
Read Gnar Country: Growing Old, Staying Rad: https://amzn.to/3MRUoGR
Use a hand dynamometer to measure grip strength: https://amzn.to/3MqGQAq
I think we can all agree that the last couple years have taken a little toll on our health, especially in terms of the stress we've all been under. So I was really excited when a popular guest of our show and longtime friend Dr. Izabella Wentz came out with her new book, The Adrenal Transformation Protocol.
Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of health conditions. As an accomplished author, Dr. Wentz has written several best-selling books, including the #1 New York Times bestseller Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back.
Her latest book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 people. The program has an impressive success rate, with over 80% of participants reporting positive changes to their brain health, fatigue, irritability, sleep quality, and libido.
In this episode, Dr. Wentz and I talk about the impact of adrenal dysfunction on so many people in our culture these days, the clues that you may be suffering from an impaired stress response, how your hormones are impacted, and the triggers that can be at play. We’ll also talk about Dr. Wentz’s plan to help, including simple steps that you can take at home to help your body go from barely surviving to thriving in just a few weeks!
Stay tuned until the end, because Dr. Wentz will share a free gift she’s giving away to help you get started with supporting your adrenals today.
Full show notes: jjvirgin.com/drizabella
Find Dr. Wentz on social media: https://facebook.com/thyroidlifestyle and https://instagram.com/izabellawentzpharmd
Learn more about Dr. Izabella Wentz: https://thyroidpharmacist.com/about/
Listen to my last interview with Dr. Izabella Wentz: https://jjvirgin.com/main-podcast/bonus-episode-how-to-cook-for-optimal-thyroid-function-unlimited-health-with-dr-izabella-wentz-ep-274/
Get your copy of The Adrenal Transformation Protocol: https://amzn.to/3nxCqzH
Read Dr. Wentz’ book on how to heal autoimmune thyroiditis, Hashimoto’s Protocol: https://amzn.to/3VA0nTj
I manage my stress response with guided meditation by Dr. Joe Dispenza: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Take Ten Stress Support contains vitamins and nutrients to help manage stress: https://store.jjvirgin.com/collections/supplements/products/take-ten-stress-support
Learn How to Heal Your Adrenals and Get Your Energy Back! Get Dr. Wentz’s FREE Guide, The ABCs of Adrenals
If you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I’m about to share with you. Making even just one of them could get in the way of you losing fat, and instead cause you to gain weight!
I’ve been working in the weight-loss world for four decades, and I’ve heard a lot of advice over the years. But some of the strategies you think are healthy are actually getting in the way of reaching your weight-loss goals.
You may be tracking your data and avoiding certain foods—but are you tracking the right type of data? And are you making sure you’re getting enough of the one macronutrient that will have the biggest impact on your weight and body composition?
Tune in and find out the top five mistakes I see people making over and over again, and maybe you’ll finally find your stumbling block if you’ve been doing all of the “right” things to lose weight, but are still struggling to reach your goals.
Full show notes: jjvirgin.com/dietmistakes
Use our protein calculator to determine the right intake for you: https://jjvirgin.com/protein-calculator/
Cronometer is a great resource to make sure you’re hitting your macros: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes
Collagen Peptides Powder adds a boost of protein to almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
An omega-3 supplement like Omega Plus can help slow the aging process: https://store.jjvirgin.com/collections/supplements/products/omega-plus
Protein First Enzymes contain a broad spectrum of digestive aids to support gut health: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes
Study on the effects of omega-3 fatty acids on aging and nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551800/
Take the Omega 3 Index test through Your Lab Work (no doctor visit required): https://yourlabwork.com/jj-virgin/
Nutrition Reviews study on the effect of fruit and vegetables on cancers: https://academic.oup.com/nutritionreviews/article/71/9/585/1854312?searchresult=1
If you’ve spent any time at all in the wellness world over the past decade, you’re familiar with mindbodygreen, the premier health and wellness website for articles, courses, certifications, and more. In this episode, I’m so excited to host the founders, Jason and Colleen Wachob—it’s also the first time I’ve had a couple on the podcast at the same time!
Colleen and Jason have just released their new book, The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, which challenges our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what you think.
In our current health-influencer culture, we are bombarded with information about what we should be doing. But this information often focuses on the latest trends and assumes you have endless time and money to tackle every new health fad that comes your way. To top it off, the information you get is often conflicting.
Colleen and Jason’s goal is to help you cut through the noise and find a recipe for well-being that brings joy and happiness to your life and focuses on emotional health as much as physical health.
You’ll be so encouraged by this conversation and come away with a few practical tips on how you can bring more well-being into your life today, without sacrificing all of your precious time and resources.
Full show notes: jjvirgin.com/wellbeing
Discover mindbodygreen, the premier health and wellness website founded by Jason & Colleen Wachob: http://www.mindbodygreen.com/
Get your copy of The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life at https://amzn.to/41HmedE.
Check out the Roseto Effect study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695733/.
Find out your own health markers at YourLabwork by visiting https://yourlabwork.com/jj-virgin/.
Use code JJPOD for 15% off supplements at mindbodygreen (new customers only) https://shop.mindbodygreen.com/discount/JJPOD
Do you know how much protein you eat in a day? How about fat and carbohydrates? Most of us are pretty unaware of how much of each of these macros we are getting in our diets, which is where macro tracking—not calorie tracking!—can be a helpful tool.
I always say that WHAT you eat is more important than how much you eat, but making sure you are hitting your protein-intake goals and getting in the right amount of carbs and fats is another important factor in reaching your ideal body composition and feeling your best.
I used a macro-tracking app to log my protein, carbs, and fats (along with the diversity of plant fiber I consumed) for a month, and it helped me dial in the ratio that makes me feel and perform at my best. In this episode, I’m sharing my results and giving you the info you need to make sure you are getting the right amount of each macronutrient in your diet to look and feel your best, too.
I’ll also share some tips on how to uplevel your diet even further with a few of my simple and effective hacks, so stay tuned until the end!
Full show notes: jjvirgin.com/macros
Get my full macronutrient recommendations in The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
I love the Carbon app for tracking macros: https://www.joincarbon.com/
I make my protein-first smoothies with All-In-One Shake: https://store.jjvirgin.com/collections/shakes
Adding Collagen Peptides Plus boosts a smoothie with 11 grams of protein: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Good Karma Flax Milk + Protein adds an additional 8 grams of protein to smoothies: https://amzn.to/3VP3MO5
Get a copy of my Loaded Smoothie Cookbook, packed with delicious, protein-first smoothie recipes: https://jjvirgin.com/smoothie-guide/
Check out this study on the impact of hydration for fat loss: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4901052/
I use the Nutrisense continuous glucose monitor: https://www.nutrisense.io/?code=JJ25&utm_source=affiliate&utm_medium=referral&utm_campaign=jj.virgin
When I heard the title of my guest’s new book, Why Am I So Effing Hungry?, I knew I had to have her on the podcast ASAP!
Amy Shah, MD, is a double board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.
She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, magazines, and podcasts. New predictions state that we will see a 35% rise in diabetes rates by 2060, along with a doubling of the number of people with heart disease.
These numbers are frightening and beg the question, why, as a society, are we so addicted to food? In this episode, Dr. Shah and I dive deep into why we are so hungry all the time, how the food industry fuels our food addictions, the role of dopamine in food cravings, and whether or not it’s even possible to eat intuitively in a processed food world. But it’s not all doom and gloom!
I like to say that little hinges swing big doors, and Dr. Shah offers practical, easy-to-implement steps you can take to reset your hunger signals and restore your metabolic health.
Stay tuned until the end, because we’ll tell you how to get your hands on the “secret chapter” of Dr. Shah’s new book—it’s full of tips and tricks you won’t want to miss!
Get Dr. Shah’s FREE signature Chai Latte Oatmeal Bowl recipe https://jjvirgin.com/wp-content/uploads/2023/03/Chai-Latte-Oatmeal-Bowl-1.pdf
Full show notes: jjvirgin.com/hungry
Learn more about Dr. Amy Shah by visiting her website: https://amymdwellness.com/
Order your copy of I’m So Effing Hungry: Why We Crave What We Crave—And What to Do About It and get a free bonus chapter: https://amymdwellness.com/pages/book-launch
Follow me on Facebook https://www.facebook.com/JJVirginOfficial and join my Facebook Community: https://www.facebook.com/groups/1715310615390411
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Have you considered taking one of the popular weight-loss drugs like Ozempic, but you’re worried about weight regain once you stop taking the drug? Listen up! I’ve got some tips that will help you avoid some of the dreaded side effects and get the best results from using these medications.
While I always recommend a diet and lifestyle approach to weight loss, the bottom line is this: if you are weight-loss resistant, these solutions could give you the edge you need to finally move the needle. However, the last thing you want to do is lose precious metabolism-supporting muscle. One of the downsides to using a drug like Ozempic is that it may prompt equal amounts of muscle and fat loss. Even though you see the number on the scale drop, your fat-to-muscle ratio may actually move in the wrong direction.
Without adequate muscle on your body, you will have a lowered metabolism and a harder time keeping your body from storing fat once you stop taking the drug. In this episode, I’m going to give you the exact strategies you need to put in place—whether or not you are using Ozempic—to increase your muscle mass, hold on to your skeletal muscle, and rev up your metabolism so that you can achieve lasting weight loss results and an ideal body composition for the long term.
Full show notes: jjvirgin.com/lastingresults
A body composition scale will help you track your muscle to fat ratio while you are losing weight: https://amzn.to/3mTpTWW
I recommend the Carbon app to make sure your protein intake is optimal. Visit https://www.joincarbon.com/ to learn more.
Staying hydrated while losing weight is critical, and I recommend restoring electrolyte levels with ElectroReplenish. Get yours at https://store.jjvirgin.com/collections/supplements/products/electroreplenish
Keep your vitamin and mineral levels optimal while dieting by using a full-spectrum multivitamin, like Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/supplements/products/daily-essentials-multi-omegas
Creatine monohydrate can be a game changer while building muscle mass. Try Designs for Health KreAlkalyn Pro at https://amzn.to/41zn7oF
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Your thyroid is key to balancing hormones and losing weight, and it’s also the central hub for many health conditions. In this episode of the podcast, I’m talking to Dr. Amie Hornaman, otherwise known as the Thyroid Fixer.
As a thyroid specialist, she is on a mission to help thyroid patients around the world and give them their lives back. While competing in fitness and figure competitions, Dr. Hornaman experienced sudden unexplained weight gain and the frustration of visiting doctor after doctor with no answer as to why her body was rebelling against her.
It wasn’t until she found an integrative practitioner who gave her the right thyroid tests that she finally got a diagnosis and was able to treat her hypothyroidism. Join us as we dive deep into the symptoms of hypothyroidism that you need to be on the lookout for, the lab tests needed to diagnose it, and the medications to treat it. Plus, we’ll explore many of the lifestyle changes you can make to take care of your thyroid function and support your metabolism.
Stay tuned until the end of the episode where Dr. Hornaman has a quiz to help you determine if your thyroid could be at the root of your symptoms.
Full show notes at: jjvirgin.com/thyroidquiz
Order your thyroid labs through Your Lab Work. Visit https://yourlabwork.com/jj-virgin/.
The Kooru Cold Plunge can help activate brown fat and increase metabolism. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off.
Adding more protein into your diet is one of the most important steps to improving body composition and increasing BMR. Shop the full selection of All-In-One Shakes at jjvirgin.com/shakes.
Take Dr. Amie’s FREE QUIZ: Is Your Thyroid the Reason You Can't Lose Weight?
What if the healthy foods you are eating are actually hurting you—and you don’t even realize it? Maybe you’re struggling with fatigue, joint aches, bloating, headaches, digestive issues, cravings, autoimmune issues, skin breakouts, or you just can’t seem to lose the weight. It could be because of hidden food intolerances in your diet.
In this episode, I’m going to share with you the top food intolerances I see time and time again, how I figured them out, and how you can determine if they’re problem foods for you, too. You’ve probably heard the term “leaky gut,” which is where food particles can pass through a damaged gut lining into your body where the immune system sees them as intruders. It then sounds the alarm and sets off a host of unwanted symptoms. This phenomenon occurs all too often and many people are completely unaware that the foods they are eating, even those that seem healthy, are actually the cause of the symptoms they are experiencing.
You don’t want to miss this one, because I’m going to share with you why certain foods are more problematic than others, and give you tips on how you can make simple swaps that will help you reach your health and weight goals.
Full show notes: jjvirgin.com/7HIFI
Ditch the inflammatory foods and start your day with a loaded smoothie. Visit jjvirgin.com/shakes to get your All-In-One Shakes.
Discover the power of nutrient-dense smoothies and kickstart your weight-loss journey with my FREE Loaded Smoothie Cookbook. Visit jjvirgin.com/smoothie to get yours now.
The 21-Day Breakthrough Food Intolerance Cleanse is designed to help you find and eliminate the foods that are at the root of your symptoms. Visit jjvirgin.com/21day to get started.
Your nervous system is key to helping you stay healthy as you age. So it only makes sense that keeping the nervous system functioning optimally is a key component to long-term health.
My guest on this episode is Dave Asprey, the original biohacker and founder of Upgrade Labs. He is the author of multiple New York Times bestsellers and the creator of Bulletproof Coffee and Danger Coffee. He also hosts the award-winning podcast, Human Upgrade. In this episode, we talk about the importance of taking care of your nervous system and the various methods of biohacking that can be done with little to no money to improve your overall health and well-being.
In a past life, Dave used to overtrain and under fuel, which led to few results from his efforts. He figured out that he had to fix his nervous system and learn to nourish his body the right way in order to reach his goals. In his new book, Smarter, Not Harder, he explains that you don't need to overwork yourself to get the results you want, but you do need to take care of your nervous system and work smarter.
His new project, Upgrade Labs, the world's first biohacking center, is using the power of AI to find new ways to send signals to the body to make it change in the way we want. You don’t want to miss this exciting episode where we explore the new frontiers of biohacking, and be sure to stay tuned until the end where we’re giving away Dave’s sleep course for free!
Full Show notes: jjvirgin.com/smarter
Read Dave’s new book Smarter, Not Harder: The Biohackers Guide to Getting the Body and Mind You Want. https://amzn.to/3MHV1mC
Visit Upgrade Labs, Dave’s Human Upgrade Center. https://upgradelabs.com/
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Experience the benefits of sauna therapy with a Sunlighten Sauna. Visit https://get.sunlighten.com/j748h5w7er2a
Order Dave’s new Danger Coffee at https://dangercoffee.com?ref=ntrhmgv. Use code JJ to get 10% off.
Join thousands of biohackers, health & wellness, longevity, fitness, medical, performance and nutrition experts for a transformative three-day experience at the Biohacking Conference. Visit https://biohackingconference.com?ref=ntrhmgvf and use code JJ40 to get 40% off.
Have you noticed that as you’ve entered menopause, the belly pooch seems to be hanging on, no matter what you do? You’re not alone. This happens for several reasons, including changing hormones and the way your body processes insulin as you age. What if I asked you to take your mind off of your weight for a moment, and focus instead on what your weight is made up of?
Your body composition, or the amount of muscle you are carrying compared to the amount of fat, has a huge effect on belly fat—including the dangerous visceral belly fat that is a precursor to disease. In this episode, I’ll walk you through my best tips for increasing muscle mass and getting rid of that hormonal belly, including the exact type of exercise you need to be doing, how often you should be doing it, supplemental movement that enhances your results, and how to fuel your muscles so they grow.
Stay tuned to the end because I’ll also share a few tips and tricks to level up your strategy so you can look your best and age healthfully.
Full show notes: jjvirgin.com/bellyfatsecret
My Reignite Wellness™ All-In-One Shakes ensure you are getting the protein you need to build and hold on to muscle during menopause and beyond. https://store.jjvirgin.com/collections/shakes
Creatine is one of the most well-researched supplements to aid in muscle building. KreAlkalyn Pro by Designs for Health is a product I trust. https://amzn.to/3UBFBCj
Guided meditations and mindfulness courses by Dr. Joe Dispenza are “exercise” for the nervous system. https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
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Why are we seeing such increasing rates of autoimmune disease? How do past traumas and toxic exposures affect our health decades later?
My guest is often referred to as the "Sherlock Holmes of Medicine" for solving the cases of the most well-known medical mysteries. Dr. Jill Carnahan, MD., is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient discover the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms.
Her new book, Unexpected, is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long-term chronic illness.
Dr. Carnahan’s journey with aggressive breast cancer early in life, and the recovery from the side effects of cancer treatment, taught her that autoimmunity is manageable and diet and lifestyle changes have everything to do with it. We are at the edge of a tsunami of autoimmunity due to infectious load and toxic burden—the core drivers of inflammatory illnesses, autoimmunity, and chronic complex illness that are becoming more prevalent each year.
I have been anxiously waiting to bring Dr. Carnahan on my podcast to explore this topic, including ways to add healing “input” into your body that allows you to recover at a cellular level and help support your immune system. Plus, Dr. Carnahan has a bunch of free gifts and resources to share with listeners, so you don’t want to miss this one!
Full show notes: jjvirgin.com/drjill
Get Dr. Carnahan’s new book, Unexpected and download your free bonuses, including a coloring journal (both digital & print), live Q&A to be linked to Dr. Jill’s Facebook page, pre-recorded lecture on Mold and MCAS, and a secret Chapter from Dr. Jill. Visit https://readunexpected.com/freechapter/ to download your free chapter.
Detox safely and effectively with a Sunlighten Infrared Sauna. Visit https://get.sunlighten.com/j748h5w7er2a to find the perfect sauna to fit your needs.
Bulletproof coffee is free of mold and toxins. Find your next brew at jjvirgin.com/asprey.
The Kooru Cold Plunge increases lymphatic mobility and helps the body get rid of toxins. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off.
Go here to get the first chapter FREE of Dr. Jill’s book Unexpected: Finding Resilience through Functional Medicine, Science, and Faith
Just because your standard thyroid tests come back in the normal range, it doesn’t always mean your thyroid is working optimally.
Fatigue, unexplained weight gain, and brain fog can all be symptoms of an underactive thyroid—or hypothyroidism. When you’re not producing enough thyroid hormones, other hormones in your body (including insulin and cortisol) can all be affected. This disruption can impact all parts of your body, including your mental health.
In this episode, we take a look at hypothyroidism manifestations you might not be aware of, how to get the thyroid tests that will give you a more accurate picture of your thyroid health (spoiler alert: these are not the standard tests your doctor ordered), and how to get the help you need to get your thyroid hormones back to optimal balance.
How does The Virgin Diet impact the thyroid? Gut health is a common factor in autoimmunity, and what you eat directly impacts your risk of developing certain conditions, including thyroid issues. Tune in to find out how I use diet and lifestyle habits to keep my thyroid in optimal working health!
What’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major factors. But for most people the answer is stress.
My guest on this podcast, Devin Burke, was working with a lot of high-performing entrepreneurs when he realized none of them slept well. He set out to find what they had in common, which led him to become a leading expert in helping people get to the root cause of their sleep issues.
Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin’s method involves helping people take a holistic look at their sleep and understand that sleep is a result, not the problem. By recognizing and addressing the underlying problem, we can achieve better sleep. Tune in to find out why most people have issues at night, why sleep is the foundation of health, how can we fall asleep faster, rest deeper and wake refreshed, and what the connection is between sleep and stress.
Devin will also share with us a couple of new techniques that you can employ that can have a dramatic impact on your sleep and health—you don’t want to miss it!
Get Devin’s Sleep Science Insomnia Solution and Discover How to Fall Asleep Faster, Stay Asleep, and Wake Up Refreshed Using Science
https://sleepscienceacademy.com/ebook
Is your thermostat making you gain weight? That might sound crazy, but if the scale hasn’t budged no matter what you've tried, this might be one of the surprising reasons you’re struggling to lose weight.
Supporting your metabolism, getting rid of inflammatory foods, and making sure you’re getting appropriate exercise are foundational elements to losing weight. But, if you’re doing all of those things and still not seeing results, there are some lesser-known habits that may be sabotaging your efforts.
Did you know that how much you fidget can have an impact on weight loss? Or that meal timing can be a game changer? And how does water impact fat loss?
Tune in to find out my top nine secrets to flipping the switch on stubborn weight loss–you might just discover the unknown habit that has been holding you back!
What if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life?
Dr. Daniel Amen is back to share with us his approach to brain health and how it can help you improve your overall well-being. He’s a renowned psychiatrist, brain-health expert, and the founder of Amen Clinics, a group of medical clinics that specializes in diagnosing and treating brain-related disorders. He is also a bestselling author of several books on brain health, including his latest release, Change Your Brain Every Day.
Dr. Amen's approach to brain health is based on the principle of personalized medicine. He believes each person's brain is unique and requires a tailored approach to achieve optimal health. His approach involves a comprehensive evaluation of the brain using advanced imaging techniques and other diagnostic tools.
Did you know brain health and mental health are intimately connected (though science has separated them for years)? Many mental health disorders, such as depression and anxiety, are rooted in brain imbalances that can be corrected through targeted interventions.
Tune in to this fascinating discussion to learn about Dr. Amen's unique, comprehensive, and personalized approach to brain health, including the 4 Circles Model that connects the biological, psychological, social, and spiritual spheres and their impact on brain health. Plus, discover simple changes you can make to diet and sleep habits to support your brain and overall well-being!
Pre-Order Dr. Amen’s new book and receive 4 FREE bonus gifts!
http://www.changeyourbraineveryday.com/
What if you could personalize your diet to help keep you in optimal health, drop the extra pounds, and feel your energized best? And what if there were a quiz that helped you determine exactly how to do it?
I’m joined this week by Dr. Vincent Pedre, medical director at Pedre Integrative Health founder/CEO of Happy Gut Life. He believes the gut is the gateway to excellent wellness, and his newest book, The GutSMART Protocol—a 14-day personalized gut-healing plan based on the GutSMART Quiz—is the culmination of years of research and clinical experience as a functional gut-health expert.
In this episode, Dr. Pedre discusses the importance of gut health in overall wellness and how a disrupted gut microbiome can lead to various health issues. He also talks about the impact of stress, diet, and environmental toxins on digestive health and provides tips on how to improve it through lifestyle changes, such as incorporating fermented foods and probiotics into the diet and reducing stress levels.
In his words, “Microbial diversity is the holy grail of your health. The more diverse your gut microbiome is, the less inflammation you're gonna have in your body.”
We’ll answer questions like: How can getting out in nature help improve our gut microbial diversity? How can we reduce our use of antibiotics? How do fiber and fermented foods affect our gut microbiome?
Plus, you’ll learn how our gut bacteria can affect weight loss and metabolism as we discuss the exciting new research that’s emerging!
Get a Free Chapter + Bonuses from Dr. Pedre’s upcoming book, The GutSMART Protocol
http://www.gutsmartprotocol.com/gift
Which foods are natural fat burners, and how exactly does that work in our bodies? Dr. William Li is back with the book that I have been waiting for. We’ll discuss which foods you should choose for health and fat loss, how you may damage your metabolism, and how he came up with the Mediterrasian diet.
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.
In this interview, Dr. Li dives into what emerging research teaches us about human metabolism, and how the quality of your food makes all the difference in terms of what that fuel is able to do for you. He walks us through the grocery store to help us choose the foods that stoke our metabolic fire. Ingredients that are good for our metabolism have been core ingredients in the recipes from the Mediterranean and Asia—two of the oldest, most delicious, and healthiest cuisine food traditions in the world.
Stay tuned at the end to learn about the bonus meal plan that Dr. Li is sharing with listeners of this podcast!
Get Dr. Li’s FREE Eat to Beat Disease Mediterranean Meal Plan
https://mailchi.mp/drwilliamli/mediterranean
Did you know that the gut and brain are connected? Maybe you’ve heard of the gut-brain axis, and that your diet impacts mental health, but did you know that significant amounts of serotonin and dopamine are made in the gut? To truly heal, it takes both a dietary and mental-health approach.
Dr. Will Cole is an expert in functional medicine with a focus on thyroid disease, autoimmune conditions, hormone imbalances, and digestive disorders. He is the author of several bestselling books, including The Inflammation Spectrum and Intuitive Fasting, and was one of the first doctors to embrace telehealth as a means of reaching more patients.
In this episode, we talk about Dr. Cole’s newest book, Gut Feelings, and the relationship between mental and physical health. We tend to separate the two, but they are actually intimately connected.
“Shameflammation,” as Dr. Cole calls it, is the intersection between mental/emotional issues like stress and shame and how that impacts your physical body. He also explores what stress can do to your gut and how practices like meditation and breathwork can help regulate the nervous system.
You’ll learn how diet, chronic infections, and nutrient deficiencies impact why you feel the way that you do, specifically when it comes to brain fog, fatigue, and other mental-health concerns. And conversely, how stress, shame, trauma and other mental health issues impact your physical body.
Pre-order Dr. Cole’s new book: Gut Feelings, and you will get FREE VIP access to exclusive swag delivered straight to your inbox!
http://drwillcole.com/gut-feelings
Energy can feel harder and harder to come by as we age. But what is the underlying cause of low energy? For a long time, this topic has been poorly understood, but my guest on this episode has devoted the past decade to finding the answers and is sharing them with us today.
Ari Whitten is an energy and longevity coach, host of the Energy Blueprints Podcasts, and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He’s also a natural health expert with a Master of Science degree in Human Nutrition and Functional Medicine.
In the episode, Ari talks about the various mechanisms that act on our energy and the important role our mitochondria play as cell defenders within our bodies. He discusses the benefits of circadian-rhythm optimization, as well as the importance of light exposure, the best foods for energy, and physical activity in order to get the most out of your day. You’ll learn how to reduce stress levels, optimize your sleep cycle, and increase mental clarity.
Plus, listen for actionable tips on how to optimize your energy levels and boost your productivity, including strategies to balance hormones and keep your energy levels up throughout the day.
Ready to feel energized? Tune in now!
Watch Ari’s FREE Breathing For Energy Webinar
https://theenergyblueprint.com/breathing-for-energy-replay/
Frailty doesn’t have to be your reality as you age. With the right approach, it's possible to maintain a vibrant and active lifestyle, even in your 60s, 70s and beyond. In this episode, I talk with Dr. Anurag Singh, the Chief Medical Officer at Timeline Nutrition, who also runs a Switzerland-based research company working to discover and develop novel nutritional compounds that target improvements in mitochondrial health.
We delve into the three essential elements that contribute to your overall well-being as you age: diet, exercise, and supplementation. According to Dr. Singh, one of the most important factors is maintaining the health of your mitochondria. With age, these powerhouses of your cells can decline, leaving you feeling tired and unable to do the things you enjoy.
You’ll discover how to know if your mitochondrial health is declining and steps you can take to keep them functioning at their best. Muscle health is critical, and maintaining it requires a sufficient intake of protein. After focusing on diet and an active lifestyle, specific supplements can further promote your health and support your energy levels, which we explore in this enlightening discussion.
We also discuss the exciting area of mitophagy, the process by which faulty mitochondria are eliminated and replaced with healthy ones. Dr. Singh shares information about a test he developed and the latest research on urolithin A, a food-based compound that plays a role in mitophagy and cellular health in ground-breaking ways.
Get 10% off all Timeline products by using code JJ10
Get a free Mitopure Sample Pack from Dr. Anurag Singh (limited to the first 1000 listeners)
In just 3 weeks, Kim Kardashian lost 16 pounds to fit into a dress for the Met Gala. I’ve helped actors get ready for roles, including Brandon Ralph when he debuted as Superman, and I see this situation as similar to getting ready for a film. In this episode, I critique Kim’s weight loss plan, revealing the good and the bad—and what you actually want to do for fast and lasting fat loss. You’ll learn all about the diet and exercise plan Kim went on. To be honest, some of the things she did, I’d do myself and recommend to others! But other parts of her plan have some serious health risks, and will cause you to actually hold on to weight, not lose it! Ultimately, Kim Kardashian’s diet may work for a one-night role, but it’s not a healthy or sustainable solution for long-term weight loss. If you want to lose weight fast, I reveal what you need to do to make it healthy and sustainable. If you’re going to go for fast weight loss, you’ve got to do it right, or it’ll backfire and you’ll have another yo-yo diet on your hands. Be sure you listen to the whole conversation to get my nutrition and exercise tips, plus two strategies I recommend for boosting your metabolism and losing body fat.
Breaking free from sugar cravings can be a daunting task, but it's not impossible. First, you have to understand where your cravings are coming from. In this episode, I talk to Jenn Edden, a health coach and recovering sugar addict who created the Sugar Freedom Method to help women over 40 get their cravings under control and live happy, lean, and free.
Jenn emphasizes that overcoming sugar addiction is not just about willpower or motivation, but rather a combination of emotional and physiological factors. It's a journey that requires consistent effort—not a quick fix, as sugar is a socially acceptable drug.
The great news is, Jenn grew up eating sugar and had buckets of frosting in her freezer. But she doesn’t crave it anymore—so yes, there’s hope! That’s why she came up with the Sugar Freedom Method. Because she wanted to share what worked for her.
In this eye-opening conversation, we talk about five things she discovered that could be contributing to your cravings. With the right steps, healing is possible... and it’s worth it. Don't miss the valuable tips and surprising foods Jenn and I discuss that could be sabotaging your efforts to break free from sugar.
Watch Jenn’s 5-Step Sugar Freedom Method Masterclass to Control Sugar Addiction + Look & Feel Your Best After 40!
https://www.sugarfreedommethod.com/registration
Do you struggle with gas and bloating and other common functional stomach problems? In this episode, I discuss five steps to resolving your gut issues for good. The good news is, you can turn this around quickly. You’ll ditch the stretch pants and get into your skinny jeans before you know it! The most important thing you need to do is remove Hi-FI food from your diet, which can contribute to leaky gut. This can launch an immune attack and wreak havoc on your body, which can exacerbate gas and bloating, constipation, pain, fatigue, and more. In addition to swapping out the foods that are harming you, you want to add gut-healing foods. I talk about eight foods and why science says they benefit your GI system. Lowering your sugar impact is also crucially important. What can you have instead? I provide some of my favorite low-sugar-impact options, so you can still enjoy some sweetness in your life. Stress has a massive impact on your gut, so another thing you want to do is improve your stress tolerance. I include some of my favorite ways to help regulate your nervous system. Because just like we take our muscles to the gym, we need to tone up our nervous system, too.
Menopause changes your life... and your health. It can be a tough transition, but we need to shift our perspective on this important time. Menopause is not a disease; it’s a normal stage of life—and it’s a privilege to still be alive.
In this episode, I talk with Dr. Suzanne Gilberg-Lenz, a conventional board-certified OB-GYN who also practices integrative, holistic, and Ayurvedic medicine. We discuss the ways that the stages of menopause change your life for the better, and what you can do to protect your health throughout the transition.
As you start to enter perimenopause and menopause, you can make adjustments and build healthy habits to mitigate long-term health issues, including heart disease, which is not discussed enough. The place to start is with hormones, according to Dr. Gilberg-Lenz, and also incorporating botanicals, herbs, and supplements as well.
Another big factor that needs to be addressed is lifestyle. You’ll learn about adjustments you should make and why you must make yourself a priority during this time. Because with the right approach, your fifties can be a truly magical decade.
Get the FREE introduction to Suzanne’s book Menopause Bootcamp to optimize your health, empower yourself, and flourish as you age
https://jjvirgin.com/MenopauseBootcamp
One of the biggest things that can take down your health is toxins, particularly mold. In this episode, I talk to air-quality expert Michael Rubino, the author of The Mold Medic, An Expert’s Guide on Mold Removal about why mold is such a problem in homes today, and how often you should test for mold in your house.
Signs of mold exposure aren’t always obvious. We discuss common symptoms of mold toxicity, like brain fog and fatigue, and explore how mold exposure can show up in your body in a variety of ways. Mold poisoning could very well be a root cause for weight loss resistance, and you’ll learn why your body holds on to toxins in this way.
How do you test for mold in your house? Michael gives suggestions for affordable testing, and how often you should test for mold. I’m convinced that detoxification is one of the most important things we have to do to support our health, so you don’t want to miss this conversation.
Get Michael’s Free PDF guide 10 Mold Hacks to Prevent Mold in your Home
https://www.jjvirgin.com/MoldHacks
Sugar poses a huge threat to our health today. There are the obvious sources, like candy and soda, but it’s the sneakier sugars in your food that may be causing an addiction. I share five warning signs that you’re addicted to sugar, and reveal exactly what you need to do to break your sugar problem fast. I literally wrote the book on it! I have a wealth of tips and tools to share with you, including ways you can balance your blood sugar and retrain your taste buds, so you can finally conquer your sugar addiction... for good!
Why do so many people struggle with weight gain and obesity? Here’s one reason: A biological switch in our bodies designed to protect us from starvation can become stuck in the “on” position. This is a hidden source of weight gain, heart disease, insulin resistance, and other health challenges. But it’s not a life sentence; this switch can be turned off.
In this episode, JJ talks with one of her heroes, Dr. Richard Johnson. He’s a practicing physician and an internationally recognized medical scientist researching obesity and diabetes, with a special interest in the role of sugar, especially fructose.
Dr. Johnson explains why fructose is so different from other sugars and why it can be so problematic. You’ll learn why fructose can encourage fat storage, how this switch is being activated when we’re not in survival situations, the types of foods that can activate the switch and the behaviors that can turn things around.
They also discuss leaky gut and its relation to food allergies, the role of fructose in damaging gut health, and how this sugar may be associated with dementia. This conversation gives you specific things you can do to help prevent this survival switch from causing weight gain and other health challenges in the long run.
Wherever you stand on the keto diet, this is a conversation worth hearing. In this episode, JJ talks with Dr. Steven Gundry, a cardiothoracic surgeon who became a nutrition geek, about his book, Unlocking the Keto Code: The Revolutionary Science of Keto That Offers More Benefits Without Deprivation.
First, Dr. Gundry talks about how he became interested in nutrition and lifestyle for heart health. Then, they delve into the common misuses of the keto diet and how it can be upgraded for optimal results.
Ketones are NOT a miraculous fuel for the brain, as many people believe. After explaining why the body can’t run on ketones and fats alone, Dr. Gundry explains the concept of uncoupling and what it means for your health.
You don’t have to restrict carbs to reap the benefits of ketosis. In fact, he explains how you can use other methods, as well as plant compounds called polyphenols to “unlock” the process of uncoupling for losing weight and better health.
This fascinating conversation also touches on heart health: the truth about cholesterol and why it might not actually be the sole cause of plaque and heart disease.
Sign up for Dr. Gundry’s Free Newsletter to receive regular tips to improve your health, happiness, and longevity by making simple changes to your diet.
https://drgundry.com/
Are you tired of feeling defeated by the numbers on the scale? You can take control of your health and weight in your 40s and beyond, and in this episode, JJ explains how body composition is key. How do you measure it exactly, and what are the best (and worst) tools for the job? You’ll learn the metrics that matter, because when you have the right information, you can take the right action. And, when you address what your body needs, you’ll naturally—and effortlessly—start to lose fat.
Exercise and burning belly fat get harder as women age. Plus, a lot of outdated myths exist, so you might be doing things wrong. Debra Atkinson has helped 250,000+ women flip their second half of life with vitality and energy. She's the best-selling author of You Still Got It, Girl! The After 50 Fitness Formula for Women and Navigating Fitness After 50. In this episode, JJ and Debra reveal the best exercises for women over 50, with tips and truths you need to know.
Debra gives her number one thing women of this age need to work on, and why. The truth is, yoga and Pilates are good, but they’re NOT enough. She discusses what building muscle does for women metabolically and why the old way of determining flexibility isn’t enough.
Then, they talk about core exercise: why it’s important and myths surrounding this important type of exercise. Doing it right will help you lose belly fat and be stronger. Visceral fat is a killer, so you want to learn how to address this.
You won’t want to miss the five specific exercises that women over 50 should do and how to do them from Debra. They are super short and doable, leaving you with more energy. If you’re not strengthening your body the right way, your health and your metabolism will suffer, so this is a conversion every woman over 50 needs to hear.
Get Debra’s 5-Day Flip (5 short workouts over 5 days)
https://www.flippingfifty.com/5dayflip
Going through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, JJ talks about stress and weight gain during and after menopause, along with effective ways to manage them. She also discusses how to do an elimination diet as a vegetarian. Lastly, she provides strategies to lose belly fat, find your healthy weight, and manage the stress levels that can lead to weight gain. Whether your goals include managing menopause, weight loss, lowering stress, or feeling better, you don’t want to miss this fun, actionable-packed episode.
Your body keeps score. And if you don’t learn ways to release trauma from your body – whether it’s from death or the loss of anything else – this can lead to chronic stress, decreased immune function, difficulty in regulating metabolism, weight gain, and even contribute to cancer, heart disease, and other chronic health problems.
But, we’re not taught to navigate grief in our culture. How do we properly heal, balance, and reset our nervous systems? In this episode, JJ talks with Dr. Sherry Walling, a clinical psychologist, speaker, podcaster, author, and mental health advocate. Dr. Walling was catapulted into the world of grief and darkness after she lost her dad to cancer and her brother to alcohol addiction and depression. She needed to find a way to honor the grief and loss, while also staying in the fullness and beauty of life.
In our culture, we’re taught to numb out or to get back up and go on with our lives. But we need to learn to grieve better because time doesn’t heal all wounds. “If we don't actively grieve, we're going to passively grieve,” says Dr. Walling. “And that creates a lot of complication for us in our body's systems.”
Dr. Walling starts with the simplest place to start navigating grief. Then, she moves into deeper ways to move through our grief actively. When you do address your grief, it can lead to amazing shifts in your physical, mental, and emotional health – and we’re all navigating some type (or types) of grief in our lives. Don’t miss this empowering, uplifting conversation that we all need to hear!
Listen to Dr. Sherry’s playlist to soothe and encourage you in the darkest moments of grief.
https://open.spotify.com/playlist/0D54J2QG6HRw4UooIv7XxJ?si=a92a802155694506
Getting enough protein is essential to good health. But how do you know how much you need daily? And what do high-protein meals actually look like? In this episode, JJ answers these questions. She talks about why collagen is important and how to use it, along with how these peptides support muscle maintenance. She also provides her top tips and tools for losing belly fat. Whether you’re curious about how to get more protein or collagen into your diet, you’ll want to tune into this short, informative episode!
When it comes to healthy aging, many women forget to build muscle. However, according to fitness physician Dr. Eric Fete, that component is critical. Muscle building helps you look and feel better, but it’s also for everything else related to your health, too, including metabolism.
Muscle is the foundation, the framework, to help you move and function and exercise and live a good life. And as we all get older, we all lose it. When you focus on building muscle, you’ll help support your blood sugar, insulin function, brain health, and more.
In this conversation with JJ, Dr. Eric Fete shares his tips and how-tos for building muscles and having strong bones. He gives ideas for newbies, along with an easy, travel-friendly fitness hack that JJ swears by.
Then, they discuss the role of nutrition in fitness and healthy aging. Their tips are simple and doable – but they aren’t what many women are focusing on.
After that, Dr. Eric gives a quick primer on peptides – a great additional strategy for many health solutions. Peptides can enhance the body’s function in many ways; however, the foundation is nutrition and fitness. Just start with the basics, and then build from there for your best health possible, in your 40s and beyond! Whether you’re a fitness fanatic or a muscle-building newbie, you’ll want to tune into this information-packed episode!
Get Dr. Eric’s FREE PRIME-X Muscle Guide and learn the basics of muscle growth
https://drericprimex.com/muscleguide
In this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting healthy fat in your diet, and how to choose the healthiest sources. She also gives guidance on taking supplements while doing a clean fast, answers a community member’s question about controlling blood sugar and insulin, and shares how to choose a healthy nut butter (or how to easily make your own!).
Inflammation is a major threat to your health. In this episode, JJ discusses seven reasons inflammation makes fat loss nearly impossible, she reveals the one food you may be eating that can exacerbate your symptoms without you realizing it, and how you can reduce inflammation to feel better again. She also reveals the single most important thing you can do to make fat loss possible again in your body.
Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating.
Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plus the simple steps you can take to heal your hunger and put an end to destructive eating for good!
Get Tricia Nelson’s free quiz to find out where you fall on the emotional eating spectrum
https://healyourhunger.com/are-you-an-emotional-eater-or-food-addict/
If you struggle with weight gain, JJ recommends a new way of using the scale to better maintain your weight loss. She also talks about some of her personal struggles with weight—yes, it happens to the best of us! You’ll also hear her thoughts on Dr. Hyman’s Pegan Diet, what it means to cross-train your diet, and why you want to use different diets to achieve specific goals, such as helping support leaky gut syndrome or breaking through your sugar addiction.
You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to address what’s at the end of your fork. In this episode, JJ reveals tips and tools to discover what foods may be sending your blood sugar off the rails. When you normalize your blood sugar levels, you’ll look and feel better, reduce your risk of diabetes and heart disease, boost your energy, stabilize your mood, and more!
The trifecta of menopause, metabolism, and blood sugar seem to conspire against women as they age. Around 40 to 45, women’s blood sugar control begins to shift. One of the first signs is that the body doesn’t recover as quickly. As it continues, imbalanced blood sugar can lead to menopause complaints like weight gain, anxiety, and mood shifts.
But there’s a way to fight back. Dr. Beverly Yates, an internationally recognized speaker and expert in diabetes, menopause, and metabolism, explains how women can regain control for improved energy and health by learning how to easily balance their blood sugar.
She recommends using a continuous glucose monitor to better control the hormonal fluctuations and have a better day. This conversation explains ideal blood sugar levels, so you know what to look for. You’ll also learn why she thinks baseline blood sugar is higher in women today than it has been historically.
Dr. Yates’ mother used to say, “Growing older as a woman isn't for the faint of heart.” But, this conversation with JJ Virgin and Dr. Yates provides an uplifting view on how your outlook on life begins to change as you enter menopause, plus tips to help you can easily regain control, so you don’t cause continuous harm to your body.
Get Dr. Yates - FREE GUIDE - Continuous Glucose Monitors: Tips, Insights, And FAQs
https://go.naturalhealthcare.com/cgm-ebook
Many folks think they have a slow metabolism because of low energy or difficulty losing weight. But you won’t truly know until you have the right tools to test. In this episode, you’ll learn about using a Bod Pod and body composition scale to get an accurate picture of your metabolic health, plus the role your thyroid plays in all of this. JJ also shares some quick tips on how you can kick up your basal metabolic rate (BMR) to get a faster metabolism and burn more calories throughout the day.
Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you measure, you can improve. You’ll learn why weight is only one measurement of being healthy. what body composition is, how to use testing to fine-tune fat loss and muscle gain, the critical focus for fat loss (it’s not your weight), how to find your ideal body fat range, and the most accurate body composition analysis and what it reveals. Plus, you’ll learn why a bathroom scale isn’t ideal to determine your weight (do this instead), how often you should weigh and measure, the biggest way to improve your body composition (it’s not diet and exercise), why cutting calories isn’t ideal for fat loss, what to eat to build muscle and burn fat, the best exercise for healthy body composition, and the critical key to creating lasting change in any area of life.
Healthy aging isn’t just about slowing down the aging process. You also want to age powerfully and create vibrant health as you move into your 60s, 70s, and beyond. In this episode, JJ talks with James Schmachtenberger, co-founder and CEO of Neurohacker® Collective, a company focused on making groundbreaking products for health and well-being through complex systems science. Listen up as James defines what senescent cells are (and why cellular senescence holds the key for healthier aging), why longevity starts on the cellular level, how “health span” can help you age better, the correlation between joint pain and senescent cells, and how intermittent fasting and autophagy impact aging. You’ll also learn why you may need supplements to be healthy, why toxins and stress can accelerate aging, the key between mitochondrial health and longevity, why supporting NAD metabolism is a key part of healthy aging, the connection between aging and muscle, the best type of exercise, and why our food today lacks the nutrients it had 100 years ago. It’s never too early to focus on the aging process. In this information-packed episode, you’ll learn the top tools and strategies to support longevity and age powerfully.
In this episode, JJ answers Kathy’s Facebook question about how to make a smoothie that keeps you full and focused for at least 4 hours. Tune in to learn the best fluids (including specific brands and varieties) for your smoothie, the magic trifecta that helps crush hunger and cravings, how to create an amazing milkshake-like texture to your loaded smoothies, plus the perfect amount of protein, fat, and fiber to include in your smoothie. Plus, JJ reveals her banana trick to get the most nutrients, the best fruit smoothie recipe, the secret smoothie hack to help keep your blood sugar balanced, and how to thicken a smoothie (or make it thinner). With these tips, you’ll create a loaded smoothie that helps you stay satisfied and energetic for 4 - 6 hours.
Optimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you see patterns in your blood sugar levels so you can optimize weight loss, overall health, and more. Tune in to learn how to use a CGM, the surprising truth about how much glucose your body needs, why snacking (even healthy snacks!) keeps your blood sugar and insulin high, how insulin can help or hurt you, and simple ways to help manage prediabetes or insulin resistance. Plus, you’ll discover the best way to know whether you have high blood sugar, the best thing you can do to manage your blood sugar, what your blood sugar tells you (and the ideal numbers you should aim for), the critical red flag for diabetes, how to satisfy your sweet tooth without skyrocketing your blood sugar, and how to optimize sleep and stress to help manage blood sugar.
As a society, we're aging beyond our years. Our "immune age" has surpassed our chronological age and life expectancy has gone down, making it more important than ever to prioritize the health of your immune system.
In this information-packed episode, world-renowned nutritional medicine expert and founder of both the Institute for Functional Medicine and Big Bold Health, Dr. Jeff Bland, joins JJ to discuss the steps you can take to move the needle on your immune health.
Bland shares what we learned about immune health during the pandemic and how we can apply it to the future. You'll learn about the biggest factors driving our immunological age, how immune health and metabolic health are closely linked, how both our internal and external environments are contributing to more common autoimmune diseases, and the impact that trauma can have on immune function.
Plus, you'll be introduced to a new nutritional powerhouse that offers incredible immune support—Himalayan tartary buckwheat.
Get Dr. Blands FREE The Immuno-Identity™ Quiz
https://bigboldhealth.com/quiz/
It can be confusing to know how to shop smart for the best and healthiest quality animal protein at the grocery store. When it comes to seafood, you have to know if you can trust the source to make sure you’re purchasing fish that’s raised and fed properly. In this episode, you’ll learn what to look for at the supermarket, which types of fish to prioritize and avoid, and the helpful foods to add to your diet to help counteract any heavy metals like mercury consumed in certain fish.
Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to support your brain to help reduce your risk of developing brain-related diseases. You’ll learn how brain health starts in your gut, why fatty fish should be on your plate (and ways for vegans and vegetarians to get these healthy fats), how eating your veggies can help promote cognition, the best berries to support your memory, and the #1 nut that studies have linked to better cognitive test scores. Plus, you’ll hear JJ’s story about her son’s brain injury and how he healed, how coffee and tea impact your brain (this may surprise you!), the meal timing strategy to boost mental function, the top time to eat carbs for better sleep, and how to combine intermittent fasting with exercise to promote brain health. It’s never too early to start supporting a healthy brain, so tune in to this fun, informative episode!
The majority of folks let their fears get in the way of the things they want to achieve in life. But the truth is, even the highest-achieving people have the same anxiety and hesitation. Most people aren’t born ready to go for their biggest goals. The key is figuring out how to bypass other people’s opinions—and your own limiting beliefs—to step into a success mindset that can put you on the fast track to your best life. Lisa Bilyeu, co-founder and president of Impact Theory Studios and author of Radical Confidence, speaks with JJ in this episode about how you can develop the courage to go for the gold—without talking yourself out of it. Listen to hear Lisa’s best strategies for turning your inner voice from critic to coach. You’ll learn how to assess the credibility of criticism, figure out the steps needed to reach your goals, and gain a better understanding of what your negative self-talk is really trying to tell you. Confidence is the result of taking action, and this episode lays out the steps to improving self-worth so you can overcome any obstacle on the way to your dreams.
Get Lisa’s FREE 4-Part Confidence Workshop
http://4stepsworkshop.com/
There are dozens of names for sugar, how are you supposed to know which kind is safe to eat? JJ answers this common question with the dangers of the different types of artificial sweeteners, the type of sugar that can lead to health challenges like fatty liver disease and elevated triglycerides, the flavor that can help take your sweet tooth away, and her top ingredient choices for adding sweetness without the blood sugar spike.
Glowing, healthy skin starts with what goes on the end of your fork. In this episode, JJ reveals her top strategies to age powerfully and prevent wrinkles, fine lines, blemishes, and other skin problems that may occur as you get older. You’ll learn the right amount of sun exposure to protect your skin, the best kind of alcohol if you imbibe, foods that may cause acne (and how to prevent skin breakouts), and the anti-inflammatory nutrient that one doctor recommends for healthy skin. Plus, you’ll hear about the top skin-boosting ingredients to add to your loaded smoothie, the best foods for glowing skin, how coffee and chocolate can support skin health (if you choose the right kinds), the gut-skin connection, how fiber can boost skin health, and why intermittent fasting can give you glowing skin. Your skin reveals so much about your overall health. With these strategies, you have everything you need to support skin health at any age.
What have you done for your brain today? That's the question we should all be asking ourselves every day, according to our guest, cofounder of The DNA Company, Bryce Wylde.
A lot of conversations in wellness revolve around taking care of ourselves in order to have the longest, healthiest lives. But rather than focusing on lifespan, what we really should be focusing on is ""brain span."" A long life doesn't necessarily equate to a positive quality of life, and Bryce speaks with JJ about how to support your cognitive abilities for as long as possible.
In this episode, you'll learn about what you can do naturally to achieve a long brain span, how to test for brain function and volume, what can cause shrinkage in the brain that may lead to neurodegenerative disease, and how leaky gut can lead to a leaky brain.
Plus, you'll hear nutrition recommendations that can have a massive impact on the brain, the importance of supplements (because you can't always get enough nutrients through food), how to determine whether you're in or out of a fight-or-flight state, and the benefits of the Japanese practice of forest bathing.
Grab a FREE download of Bryce’s latest book: Brainspanners (use password: getmorebrainspan)
https://wyldeonhealth.com/brainspanners/
Chronic inflammation is a silent killer, but there are ways you can monitor for this before your health is negatively impacted. In this episode, JJ answers a community member's question on how to test for inflammation. You'll learn which lab test to ask your doctor for, how you can monitor inflammation at home using a body composition scale, and the anti-inflammatory food swaps to make to help address inflammation in the body.
Your liver helps digest food, stores energy, plays an important role in blood sugar metabolism, and performs hundreds of other vital functions… and yet, we don’t pay much attention to this hardworking organ until something goes wrong. In this episode, JJ shares 9 simple, effective ways to optimize liver health. You’ll learn the big culprit behind nonalcoholic fatty liver disease (NAFLD) and what you can do to support a healthy liver, foods that are good for your liver, the right tests to measure liver health, liver-supporting benefits of oats, and JJ’s favorite liver-supportive non-starchy veggie. Plus, you’ll learn how leafy greens can boost antioxidants, the surprising fruit that helps neutralize toxins, the best supplements to support liver health, the benefits of coffee and green tea for your liver, and the meal-timing strategy that one study shows may help reduce your risk of liver problems. These strategies give you everything you need to give your liver the love it deserves!
How you take care of your body in your 20s and 30s sets you up (for better or for worse) in your 40s and beyond. On this episode of Beginnings & Breakthroughs, community member and university student Mekenna Smith discusses breaking free from her sugar addiction with JJ and how to develop a healthy eating plan for her active lifestyle.
Mekenna has goals to eat more vegetables, slow down her grab-and-go eating habits, and incorporate more time for meal prep. Listen as JJ shares the benefits of a protein-first diet structure for these goals (and addresses the fear around eating too much protein in one's diet), the importance of tapering sugar intake to appreciate natural sweetness in foods, and why everyone should get a DEXA scan to assess their bone mineral density and other body composition metrics.
As she mends from injuries and broken bones, Mekenna also seeks advice from JJ about training for a half marathon and climbing a 14,000-foot mountain while healing appropriately.
Being in her 20s, she's in her prime for building muscle—but it's never too late. Listen to learn the types of exercise JJ suggests for runners to avoid low muscle mass typical in marathoners.
Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts in your kitchen. You’ll learn how much protein you need to gain muscle and lose weight, why food timing matters, the best scale to measure lean muscle, the top paleo protein sources, and the best plant-based protein sources for vegans and vegetarians. Plus, JJ shares how to make the perfect muscle-building meal, foods to eat to gain muscle, the #1 beverage to promote muscular strength, and how to optimize protein around your workout. As JJ says, it’s never too late to build and maintain strong muscles… all by what goes on the end of your fork!
Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted.
Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again.
Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver!
Get Dr. Mike Dow’s free Drained Brain Quiz
https://www.rachaelrayshow.com/lifestyle/health/26351_how_drained_is_your_brain_quiz_from_dr_mike_dow_book_on_anxiety
Your habits dictate your health, so what's the best way to track them? With so many options for wearable devices out there tracking every possible marker of wellness, it can be hard to choose the right one. In this episode, JJ shares the specific metrics she wants to be able to track with activity monitors, inconsistencies with the wearable technology to be mindful of, and her favorite smart watch brands that she recommends.
Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for heart health. You’ll learn about the most important lifestyle risk factor for heart disease and stroke, the #1 thing you need to increase for a healthier heart, the best foods to help manage blood pressure, why low-fat diets are a disaster for heart health, and the best oil for a healthy life. Plus, JJ reveals why protein is critical, how wine can support heart health (if you choose this kind), how intermittent fasting impacts cardiovascular disease, and the most effective exercise to keep your heart healthy. Focusing on your heart health helps you make the most of your years… and this informative episode provides the tools you need to do that.
Nature wants you to be fat. That's the surprising truth, and Dr. Richard Johnson joins us today to share the mounting evidence on the biological switch that makes us insulin resistant and prone to weight gain.
Dr. Johnson is an internationally acclaimed scientist and physician researching obesity and metabolic health. In this episode, he explains the disastrous effects of excess fructose on the body and how it's the key driver of insulin dysregulation and metabolic disease.
But fruit contains fructose! So does that mean you have to avoid it at all costs? Dr. Johnson and JJ discuss how to strategically incorporate fruit into your diet, who can best tolerate this type of sugar, and how much you should eat to avoid going down the wrong path.
They also discuss how the faux healthy foods we consume (starting in childhood) can lead to leaky gut syndrome and food allergies, why you won't get fat on a high-fat-low-carb diet, and what you can do to turn off the survival switch that contributes to weight gain, heart disease, high blood pressure, and more.
Stevia is one of the natural calorie-free sweeteners that I recommend in place of the nasty refined sugars that spike your glucose levels and create a cascade of health problems. In this episode, I explain how to use it smartly so you don't inadvertently stimulate your sweet tooth, and you'll learn how to retrain your taste buds to keep nagging sugar cravings at bay
When you’re feeling down or anxious, food can feel like your best friend. But let’s be honest: many times, we choose the wrong foods that can leave us feeling worse. In this episode, JJ shows you how smart food choices can boost your mood and ward off the blues. You’ll learn why comfort foods can crash your mood, how stable blood sugar levels stabilize your mood, why feeling good starts in your gut, how chocolate can boost your mood (but only if you eat THIS kind), an easy intermittent fasting plan that gets great results, plus one food for a healthy mood that may surprise you. As JJ says, “there is no health without mental health.” Utilizing these strategies can help stabilize your mood… and it all starts on the end of your fork!
Is your gluten-free diet actually making your health worse? Many folks who take this route don't have the right information on which foods to swap in, and they end up in the ""healthy"" food aisle loading up their cart with GF cookies and cupcakes thinking it'll make a difference.
Dr. Tom O'Bryan is a world-renowned expert on food sensitivities, environmental toxins, and autoimmune diseases. He joins JJ for a discussion on where people go wrong when they go gluten-free. You'll learn about surprising research that shows how a poorly executed gluten-free diet changes your microbiome and impacts your mortality risk, the five pillars in the development of chronic inflammatory disease, environmental triggers to be mindful of in your health, how some foods may impact fertility, and so much more.
But it's not all doom and gloom! Dr. Tom also talks about the tests you can take that are the most accurate for determining your intolerances to wheat and gluten. He also shares his recommendations for an actually-healthy gluten-free diet that provides all the probiotics and prebiotics your gut needs to thrive, including the right foods to eat and how to cook them.
You won’t want to miss this episode! It’s jam-packed with helpful, science-backed information to help protect your family's health for many years to come.
Get Dr. Tom’s FREE 3-Step Gut Reboot
https://thedr.com/gut-reboot-guide/
Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the female metabolism, and how that can impact weight loss!
Listen to find out how a woman’s metabolism is different than a man’s, as well as the hormonal changes that occur during perimenopause and menopause, and how to fine-tune your diet and exercise habits at different life stages.
Dr. Teta also explains the effect of stress on your metabolism, and why incorporating relaxation and stress-reducing activities into your routine is key to maintaining a healthy weight. Dr. Teta gives you tons of tips and tools to optimize your metabolism at any age!
Get Dr. Jade Teta’s FREE Metabolism Course (use code: jadefree at checkout)
https://www.jadeteta.com/offers/SC6NBR2s/checkout
While JJ always recommends starting any health journey with your diet, you're not always going to get the nutrition you need from food for a variety of reasons. If your meals have been less-than-stellar, you'll learn in this episode the basic vitamins and supplements JJ recommends to provide a helpful foundation while you work towards a healthier meal plan.
Autoimmune diseases like Hashimoto’s thyroiditis occur when your immune system goes haywire and attacks your healthy tissues (in this case, your thyroid). What you eat can have a huge impact on Hashimoto’s and other autoimmune conditions and boost your metabolism. In this episode, you’ll learn about the “healthy” foods that can contribute to autoimmune thyroid disorders, the connection between blood sugar imbalances and Hashimoto’s, and the trifecta to eat at every meal to support your thyroid. Plus, JJ discusses the misunderstanding about cruciferous vegetables and thyroid problems, the controversial nutrient for thyroid health, the most important thing to do for thyroid function, how intermittent fasting affects your thyroid (and why you want to be cautious about doing it), and the link between thyroid function and toxins, gut issues, and nutrient deficiencies. Whether you have an autoimmune condition like Hashimoto’s or want to keep your thyroid and immune system healthy, this episode provides simple action steps to support your health… one forkful at a time.
Have you ever wondered why you eat a healthy diet but can’t lose weight? Or maybe you’re curious about what steps you should take to prevent disease, slow aging, and perform at your best. The answers lie in the 22,000 genes that make up your genetic code. In this informative episode of Ask the Health Expert, JJ speaks with Kashif Khan. Khan is CEO of the DNA Company, where unique insights into the human genome pioneer personalized medicine.
Here, Khan discusses how your unique DNA can become your personal roadmap to living healthily. Listen as he shares his personal story about how being sensitive to pollutants created crazy migraines (so bad he had to be driven home from work), eczema, psoriasis, depression, and gut issues. Determined to find solutions, he looked through his own genome to find root causes.
What he discovered was fascinating. You’ll learn why your DNA is your body’s instruction manual, how genes determine how you lose weight, how a toxic burden can impede sleep, and why healthcare gets female hormone health wrong. Plus, Khan discusses the single reason why you can't lose weight (even when you’re doing everything right), how a genetic predisposition can determine hunger and cravings, and how to stop stress eating.
Genetic testing can pinpoint what you need to do with diet, lifestyle, and environment to live longer… and live longer better. Whether you’re struggling to lose weight, want to reduce your risk of disease and live longer, or you’re curious about how genetic testing can support things like sleep, diet, hormones, fitness, mood, and immunity, you won’t want to miss this information-packed epis
Get Kashif’s FREE Sleep Report and Sleep Better TONIGHT (Use code SLEEPSPECIAL for 100% off at checkout)
http://thednacompany.com/sleepspecial
In this episode of Ask the Health Expert, JJ answers Maddie’s Facebook question, “What is the most accurate test for food allergies?” You’ll learn what separates a true food allergy from food intolerance, JJ’s favorite food sensitivity test, what testing ultimately reveals, what you should do before you test, signs and symptoms of food intolerance, the top foods that people respond to (which led JJ to write The Virgin Diet), and what doesn’t always show up on testing that can contribute to gut permeability. Plus, JJ reveals what makes your gut leaky (it’s not just food!), the right nutrients to help heal your gut, how long you should wait before you rechallenge a particular food, and the limitations of testing. If you’re curious about food intolerance and how testing and/ or elimination diets can help you, you’ll want to tune into this short, informative episode!
When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In this episode, JJ shows you how to get your hormones to work for you so you can lose weight and feel better. You’ll learn why sugary foods make stress worse, the hormone solution that works almost all of the time, how “healthy” foods can create hormonal havoc, and JJ’s secret to keeping your favorite foods (while getting healthier). Plus, you’ll discover the simple way to find healthy blood sugar metabolism and balance your hormones in just 3 weeks, the secret to balancing your hormones every time you eat, why snacking is the enemy of hormone balance, and the meal timing strategy that can be a “miracle worker” for your hormones. Studies show that 80% of women suffer from hormonal imbalances. With these strategies, you’ll have more energy, less stress, better sleep, weight loss, and so much more… all by balancing your hormones.
Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Samantha started investigating to discover why it could have happened and how to take back her health!
Listen as Samantha shares the story behind her cancer diagnosis and the lessons she learned throughout her healing journey that inspired her to write her book, The Healthiest Healthy.
Samantha also explains why you need to be aware of hidden toxins that are lurking in your beauty and cleaning products, plus she reveals her top nutritional and mindset tips for preventing illness and feeling your best. Find out how to be your own health advocate and live a long, vibrant life!
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When it comes to evaluating body composition, measuring tape and skin fold calipers don’t provide a full picture. Your BMI doesn’t, either, because what we really want to know is what makes up the weight you see on the scale, where your body fat is, and whether that body fat percentage is healthy or unhealthy. In this episode, JJ explains how to more accurately assess your body composition, including the tools to use, the markers to look for, and ideal numbers for men and women.
Fatigue, headaches, skin problems including acne, joint pain, brain fog, and cravings can all be connected to gut health. In this episode, JJ explains why digestive health issues like leaky gut could be the culprit that holds your weight and health hostage. You’ll learn why our modern diet has wreaked havoc on gut health, the best way to get more fiber, why cold foods can be harder for your gut to break down, and the healing power of fermented foods, bone broth, and healthy fats. Plus, you’ll learn the connection between hydration and gut health (including JJ’s favorite tea for gut healing), why antacids can do more harm than good for acid reflux, why intermittent fasting supports a healthy gut, the #1 way to break a morning fast, and why eating breakfast can help you lose weight. “All disease begins in the gut,” Hippocrates said over 2,000 years ago. You’ll learn why – and how to help heal your gut – in this information-packed episode.
We all have a story. There are moments in our lives and in our upbringing that make us who we are and that guide our unconscious behaviors. This interview with Elise Museles helps us bring those behaviors to the forefront so we can make more intentional decisions around food.
Elise is the author of Food Story: Rewrite the Way You Eat, Think, and Live. She shares her story about healing from eating perfectionism, something many of us get sidetracked with when trying to follow a healthy diet. Her training in eating psychology transformed her outlook on food and she no longer stresses about her dietary choices, and she shares her wisdom on how you can do it, too.
You'll learn about how "food noise" and diet culture disconnect us from our body's signals, how stress (especially about eating) plays a role in how well you're able to absorb nutrients, and the benefits of intuitive eating for having a more relaxed and intentional relationship with food.
Plus, Elise and JJ talk about how to avoid slipping back into old habits like emotional eating and stress eating—because changing your routine might be easy at first, but sticking to it is the real challenge.
Discover your own food story to change your narrative and change your life.
Has life thrown you serious curveballs? With the right mindset, we can overcome those challenges and be better than ever. In this special episode of Beginnings and Breakthroughs, JJ talks with guest, Jennifer Love, about hope, miracles, overcoming adversity, and finding resiliency.
Tune in to hear Love’s moving story about being thrown off a horse in May 2021, which crushed her spine. Doctors told her that she had a 10% chance that she would ever walk again. Through tenacity and resilience, Love became determined to beat the odds and become stronger than before. Here, she shares the mindset she used to approach her emergency surgery, how setting clear intentions kept her strong, and how she found the power to create the life she wanted.
Plus, Love shares how her daily ritual – including visualizing, breathing, and journaling – sets a powerful foundation for her day, the healing power of meditation, and how she creates the perseverance and resilience to stay strong. You’ll also hear JJ’s journey with her son Grant, who was the victim of a hit-and-run accident, and why JJ believes we’re never better than when we’re challenged.
As CEO of the Living Well Wealthy Institute, Love’s mission is to help world leaders become emotionally and financially liberated by upgrading their human mastery. She’s living proof that with determination, hope, and resiliency, you achieve anything and be your best self. Whether you’ve been through a life-changing event like Love or you love personal development stores and need a shot of inspiration to be your best you, you don’t want to miss this very special episode.
Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food. In this episode, JJ reveals why good nutrition can help 30% of mental health challenges (according to one top brain doc), the #1 way to help blood sugar, what should go first on your plate, why grass-fed meat can help brain health, and the difference between smart carbs versus dumb carbs. Plus, you’ll learn why you crave chocolate when your mood’s low (and how to get the right kind), the key nutrients to help you better manage stress, how green tea can help melt stress and nervousness, and why anxious eating only makes you more stressed. You can’t eliminate stress and anxiety, but you can lessen their impact… beginning with the end of your fork.
Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices to her meals to make healthy eating more flavorful and sustainable, the extra pounds began to melt away and Nagina felt better than ever before.
Listen as Nagina explains how chronic inflammation can block weight loss, plus the spices and foods you should be adding to your menu to help reduce inflammation, boost your metabolism, and jumpstart fat-burning again.
Get all of Nagina's top tips and shortcuts to help you incorporate the power of spices into your busy routine!
Get Nagina Abdullah’s free Sweet Spice Cheat Sheet
https://masalabody.com/JJVirgin/
Multiple sclerosis (MS) can be a potentially debilitating disease, but community member Traci Thau has been able to help keep her condition stable through The Virgin Diet and JJ's other programs. With her MS under control, Traci is now hoping to manage her irritable bowel syndrome (IBS) and migraines with the help of coaching in this episode of Beginnings and Breakthroughs.
In this episode, JJ offers some tough love in the gut health department, as healing becomes harder in your 40s and beyond, especially with IBS and autoimmune disease. She shares some foods to avoid with IBS, offers healthy swaps for junk foods like cola and pizza, helps Traci understand the Hi-FI foods that may still be triggering her gut symptoms, and explains why you should avoid high-oxalate foods and the issues they may cause.
You'll also hear JJ's advice on how to prepare for surgery, including the supplements to focus on, foods to prioritize, and exercises to try to keep up your strength before your procedure.
Plus, JJ and Traci discuss how important mindset is when taking on these diet and lifestyle challenges. Whether you’re struggling with issues like MS and IBS or want to make healthy changes to look and feel your best, you’ll want to tune in to this fun, informative episode!
Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and getting osteoporosis aren’t inevitable consequences of getting older. In this episode, you’ll learn how to take control of bone health to prevent bone loss, including recognizing the signs and symptoms of osteoporosis. You’ll learn why strong bones are critical for being healthy, why bone loss accelerates after age 50, the risk factors beyond age for bone loss, and why calcium alone isn’t enough for strong bones (and what nutrients you need). JJ also reveals the #1 macronutrient for strong bones that you probably aren’t getting enough of, how weight loss can weaken bone density (and how to prevent that), and the best exercise for maintaining strong bones. Healthy bones are vital for aging powerfully, so don’t miss this information-packed episode to take control of bone health today.
You pay so much careful attention to the ingredients that go into your meals, but have you ever considered using that same discernment with what you slather on your skin? As today's guest likes to say, the skin is a sieve, and what you put on your body is just as important as what you put in.
Brian Vaszily joins JJ to discuss the state of the conventional skincare industry and to bust a myth that has been one of JJ's long-held beliefs—that it is impossible to achieve great anti-aging results with organic beauty products. Wrong!
In this episode, you'll learn all about the loose regulations on chemicals in cosmetics in the US, the ingredients to avoid, and the marketing tricks that companies use to give their goods a health halo. You'll also learn why Vaszily doesn't recommend retinol, and the natural alternative he does recommend that gives equal results.
You'll also hear recommendations on how to buy cleaner products moving forward, such as the most important areas of focus when selecting ingredients and the independent certifications to look for that help you know you're choosing a quality product.
Being in your 40s and beyond doesn't mean you're over the hill. These are truly the best years of your life, and finding the right organic anti-aging cream and other skincare products can help you look as amazing as you feel.
Get Brian’s Free Ebook 22 Essential Natural Steps for Your Youngest Looking Skin
https://puritywoods.com/youngest-looking-skin/
After writing The Virgin Diet, JJ noticed that there was still one last thing tripping people up when it came to reaching their health and weight loss goals—their sweet tooth! Sugar is an addiction so many of us have trouble kicking. Today's interview features community member Kate Jansen and her story about how she finally overcame her persistent sweet cravings.
You'll learn how Kate followed the Sugar Impact Diet to the letter, and how important her mindset was to make that final leap into true healthy eating. Plus, JJ shares her philosophy on "A- eating" and striving for progress over perfection.
Following Kate's success in getting over her sugar habit, she still has a goal of increasing her muscle mass as she moves through her 40s. JJ offers advice on how to adjust your exercise routine (whether you're a fitness newbie or well trained at the gym), provides recommendations on foods to eat to build muscle, and helps Katie figure out how to reach her optimal protein intake on a tight schedule with an early bedtime.
If you've eliminated all the Hi-FI foods and are still trying to make it over this one last hump, you won't want to miss this conversation!
Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ shows you how by revealing what your ideal fasting blood sugar level should be, how sneaky sugars lurk in “healthy” foods, the #1 macronutrient to help balance blood sugar, and how to eat at every meal for insulin sensitivity. You’ll also learn about intermittent fasting (and a simple way to do it), the best way to break your overnight fast, the most important markers for insulin resistance, and why stress can impact your blood sugar. Whether you want to lose weight and keep it off, reduce your risk of diabetes and other diseases, and/ or look and feel your best, tune in to this informative, inspiring episode that helps you take control of your health… one bite at a time.
In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting to surgery or other invasive procedures.
Listen to learn about the wrinkle-fighting foods you should be including in your diet, which skincare products really work, plus how to build a simple and affordable skincare regimen that delivers dramatic results.
Don’t miss Dr. Youn’s top tips and secrets to start looking and feeling younger today!
Get Dr. Youn's free eBook What To Eat To Look Younger
https://www.dryoun.com/eat-look-younger/
Are you a busy professional concerned about the effects of stress who wants to maintain vibrant health during midlife and beyond? Then you’ll want to tune into this episode of Beginnings and Breakthroughs, where JJ talks with Deborah Genovesi.
Deborah was a stressed-out TV producer who became a holistic health coach and a Functional Diagnostic Nutrition® (FDN) practitioner after working through her health challenges. She lost 70 pounds on The Virgin Diet and took control of her health, one step at a time.
Here, JJ and Deborah talk about menopause, fibromyalgia, aging powerfully, stress and weight gain, and much more. You’ll learn about Deborah’s struggle with sleep apnea, how poor sleep sabotages weight loss and so much more, and the connection between sleep and menopause.
Plus, JJ shares a simple hack to manage trigger foods, the worst ingredients in “healthy” foods, the secret for weight loss that doesn’t involve counting calories (or anything), what people get wrong about intuitive eating, and how to determine “good hurt” and “bad hurt” when it comes to exercise.
“Don't try to peel the entire onion at once,” JJ tells Deborah. “Peel the onion little by little, because you have the most success when you focus on one thing.” You can take that same singular-minded focus to reach your goals with JJ’s pearls of wisdom throughout this fun, informative episode.
If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain, balance hormones, and feel your best during this transition. You’ll learn about the groundbreaking study that showed why menopause has little effect on metabolism (contrary to what we’ve been told that metabolism slows down with age), the secret to getting lean and feeling your best, and the most important thing you can do to get healthy. Plus, you’ll learn why stress management is critical, how just one night of bad sleep can make you insulin resistant, the #1 way to stay full longer, and a simple way to hack your metabolism. Whether you’re preparing for or going through menopause, these strategies will empower you to look and feel your best during this life change.
It is nearly impossible to live a life without stress and trauma. Fortunately, there are ways we can climb our way out of the stress cycle in order to improve our symptoms and move forward in good health.
If you’ve been experiencing hormonal changes, inflammation, and digestive issues, it could be more than just being stressed out—these symptoms may have a root cause buried deeper than you realize.
Aimie Apigian is a leading expert on the biology of trauma, and in this conversation with JJ she shares how trauma is stored in the body and the physical ways that it can manifest. They discuss the difference between a normal stress response and a trauma response and how to know which one you’re experiencing, including paying attention to numbing behaviors like endless scrolling on your phone or even bingeing Netflix.
You’ll also learn how every chronic disease may be associated with nervous-system dysregulation in childhood trauma, the most effective therapy modalities to help release trauma from the body, and JJ shares her personal story of how daily meditation helped her heal from trauma surrounding her adoption as a child.
Have you ever felt like if you couldn't be perfect at something, you shouldn't do it at all? Or maybe you’re doing great, but then something knocks you off and you feel frustrated? If that sounds like you, you’ll want to listen to this episode of Beginnings and Breakthroughs, where JJ talks with special guest Brenna Hardgrove about menopause, thyroid and adrenal health, and healthy habits that create success.
Brenna lost 23 pounds on The Virgin Diet and has kept it off. Here, she tells JJ how she created that success along with her further health goals. In this episode, you’ll learn why an all-or-nothing mentality sabotages your success, JJ’s simple strategy to make healthy habits consistent, why showing compassion and grace to yourself is the antidote to perfection, the key to getting consistently stellar results, and why focusing on one thing at a time helps create long-term healthy habits.
Listen up to learn why building muscle is critical for growing old powerfully, why thyroid health is so important, how to measure stress levels, and the secret to curbing your sweet tooth in just 14 days. JJ also reveals why she changed her position on potatoes (and how to prepare them correctly), how to optimize meal timing for fat loss, powerful hacks for amazing sleep, plus JJ’s thoughts about cheat days (and how to stay healthy while enjoying your favorite foods).
“If you set yourself up that it has to be all or nothing, then you always end up with nothing,” JJ tells Brenna. “We don't want that.” Tune in to get simple, practical ways to lose weight, sleep better, manage stress well, and create healthy habits that ensure success. You’ll find everything you need in this fun, information-packed episode!
What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that showed your metabolism doesn’t slow down as you get older, how muscle loss impacts quality of life, and why the wrong kind of exercise can work against you. Plus, JJ reveals how high protein meals can keep you full longer, why you burn more calories eating protein than carbs or fat, how much protein you need daily, the best plant-based protein sources for vegans and vegetarians, and how to build your plate around protein. With these strategies, you’ll optimize every meal to stay strong, lose weight, prevent muscle loss, and look and feel your best.
What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’ll learn exactly why this macronutrient is a great metabolism booster for weight loss, the critical study that showed your metabolism doesn’t slow down as you get older, how muscle loss impacts quality of life, and why the wrong kind of exercise can work against you. Plus, JJ reveals how high protein meals can keep you full longer, why you burn more calories eating protein than carbs or fat, how much protein you need daily, the best plant-based protein sources for vegans and vegetarians, and how to build your plate around protein. With these strategies, you’ll optimize every meal to stay strong, lose weight, prevent muscle loss, and look and feel your best.
Emily Fletcher is the founder of Ziva Meditation and author of the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance.
After struggling with insomnia and illness while performing on Broadway, Emily experienced the healing power of meditation firsthand. Listen as Emily explains the top benefits of meditation, including how it can help reduce stress, fight insomnia, and improve your health.
Emily also shares the most common obstacles to regular meditation and how to overcome them, as well as how to get started with your meditation practice.
Find out how to incorporate meditation into your busy life so you can recharge your batteries and increase your productivity levels!
Did you grow up in a house where foods like cookies, pastries, and cupcakes were the norm and as a result, healthy eating felt challenging as you grew up? Then you’ll want to listen to this episode of Beginnings and Breakthroughs where JJ talks to Laura Spisek.
Laura discovered The Virgin Diet after searching for an elimination diet. During the first week, she lost 8 pounds and her energy levels skyrocketed. Here, Laura and JJ talk about managing cholesterol, menopause, shifting perspectives about exercise, how exposure equals preference, and more.
Listen up as they discuss how to use diets as a tool to find out what works for you, JJ’s favorite affordable exercise device, Laura’s big shift with menopause that affected her cholesterol, the 2 big levers that impact cholesterol, and the connection between your thyroid and cholesterol levels.
JJ also exposes popular “health” foods that can actually hurt you, why only 5% of Americans are metabolically healthy, the best way to build and measure muscle as you get older, how to determine how much protein you need daily, and how to increase metabolism.
“The little hinges that swing big doors we're making here make a big change,” JJ tells Laura in this episode. Whether you need some inspiration to reach your goals, want to address challenges like thyroid issues, or wish to avoid menopause weight gain, you’ll want to tune into this lively, informative episode.
Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much more. Here, JJ shares 4 things to focus on as you build muscle. She shows you how to design a workout routine regardless of your current fitness level, the overlooked key for lean muscle, the #1 food in your diet to build and maintain muscle, the best way to measure and monitor your progress, and how building muscle helps you age confidently. “You’re not only going to love the way it makes you look and feel now,” JJ says in this video about resistance training. “Your future self will thank you.”
Heart disease is the number one cause of death for women all over the world. Yet it's not talked about nearly as much as it should be. This conversation with functional medicine practitioner and heart-health expert Dr. Stephen Hussey is intended to spread awareness of how we ended up in this place, and what we can do to change it.
Dr. Hussey is living proof that you can help reduce your risk of atherosclerosis through simple diet and lifestyle changes. He shares the steps he took to get healthier, as well as the five big things you can focus on in your environment to reduce potentially heart-damaging toxin exposure.
He and JJ discuss heart-supportive nutrition, including why you should avoid seed oils at the grocery store (yes, you’ll even find them at the health food store, so watch your labels!). They also dispel the myth that animal fat and protein cause heart disease, and provide supplement recommendations for promoting heart health.
To get started on your path to better heart health, listen in to learn what markers to look for to pick up on insulin resistance years before it can lead to prediabetes or diabetes (often a precursor to heart disease) and the right tests to request from your doctor.
Get Dr. Stephen’s FREE Guide: Good Fats vs Bad Fats
https://jjvirgin.com/wp-content/uploads/2022/07/Stephen-Hussey-Freemium-Good-Fats-vs-Bad-Fats.pdf
Having a full life can be so rewarding, but it’s not without its challenges! On this episode of Beginnings & Breakthroughs, JJ talks to Dr. Janice R. Love—mother of eight, grandmother (and great-grandmother) to three, full-time employee, and business owner—about how she juggles it all while looking and feeling fabulous.
Janice has a great foundation after going through the Virgin Diet and is a regular user of Reignite Wellness All-In-One Shakes, but she still has goals of achieving a flat tummy and excellent sleep. JJ explains how these two objectives are connected (not sleeping well impacts your belly fat), and shares the simple tweaks Janice can make to achieve her goals.
You’ll learn how to avoid being TOFI (thin on the outside, fat on the inside), the importance of weight-bearing exercises and a protein-first approach to food when it comes to building muscle as you age, how to adjust meal timing for more restful sleep, and the specific measurements to track and monitor to meet your body-composition goals.
Plus, JJ tackles the controversial topic of snacking! Everyone wants to sneak in their favorite snacks, but is it really serving your health? Listen as she coaches Janice through letting go of this blood-sugar dysregulating habit.
Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jumpstart on those big changes so you transition through menopause looking and feeling better than ever. You’ll learn why stress management is critical for hormone balance, how to optimize sleep, the overlooked secret for weight loss (if you don’t do this, it’s harder for your body to use fat as fuel), why thyroid health impacts nearly everything (and what tests to ask for), and the right foods to support healthy estrogen metabolism and avoid weight gain. Perimenopause can be a great time to make healthy changes, and the effective strategies JJ shares here will support your journey into menopause and beyond.
Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or osteopenia. The good news is that you have plenty of ways to support bone health and help reduce your risk of developing bone issues… and it’s never too early to start!
In this episode, Kevin Ellis – a health coach, bone health advocate, and founder of Bone Coach™ – talks with JJ about preventative and supportive strategies to maintain healthy bones at any age. You’ll learn about the bone density scan that changed Kevin’s life at a young age, why being proactive about bone health in your 30s can support you around menopause and after, plus the test you need to request early for bone health.
Plus, Kevin talks about what a bone density scan doesn’t tell you (and why that’s so important), the critical test that reveals active bone loss, the first thing to do if you suspect bone loss, and why gut health matters for healthy bones.
Tune in to hear about Kevin’s favorite bone-supporting foods, the go-to oil that benefits bones, why sneaky sugars (in “healthy” foods) are so bad for your bones, and the best kind of exercise for bone health. Kevin’s mission is to help one million-plus people around the globe build stronger bones and prevent osteoporosis as well as other diseases. Listen up to this information-packed episode and you’ll have everything you need to support strong bones, no matter what your age.
Join Kevin’s Stronger Bones Masterclass and learn the 3-step blueprint for building stronger bones!
https://www.b4hhxtrk.com/RTN27/3QQG7/
What do you do after you figure out your food intolerances? In this episode of Beginnings & Breakthroughs, JJ coaches Nicoleta, a community member whose Virgin Diet experience led her to discover multiple food sensitivities—and lose 30 pounds in the process.
Bloating, stomach pain, gas, digestive upset—these were all things Nicoleta was dealing with prior to going on The Virgin Diet. After eliminating the Hi-FI foods in Cycle 1 and experiencing weight loss, better sleep, and many other amazing benefits, she reintroduced the foods only to discover she didn't really have a problem with them; that is unless she continued to eat those foods every day. Suddenly the gut symptoms were back.
The dose makes the poison, as they say. JJ advises on what to do in this situation, and shares simple gut health hacks Nicoleta (and you!) can do to improve symptoms so she may be able to occasionally enjoy certain foods without any digestive trouble.
You'll learn about foods that can trigger autoimmune symptoms and leaky gut (and the gut-healthy foods to swap them with), why balanced gut flora is so important to health and weight loss goals, and the dramatic changes you can experience in your gut health when you commit to a stress-reducing meditation practice.
Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger fat loss, why small habits yield big success, the hidden cause of most weight gain, the best fat-burning foods for healthier meals, and why “healthy” foods could stall weight loss. Plus, JJ shows you how to keep your favorite foods and lose weight (no deprivation here!), the secret to faster fat loss, and why muscle is critical to maintain a healthy weight and look your best. Whether you’ve been struggling with diets for years or want simple strategies to lose weight and keep it off, don’t miss this episode!
Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers.
Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance.
With Kathy’s tips, you’re sure to have endless energy and stay strong and fit, no matter what your age!
Get Kathy Smith’s free Endless Energy Quiz
How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why that’s so important), how even one night of poor sleep can dramatically sabotage your health, and why your bathroom scale isn’t ideal for measuring body composition (plus what to look for instead). Whether your goals include overcoming insulin resistance (which can lead to metabolic syndrome), more energy and focus, or better overall health (or, or all of the above), these simple strategies to measure and monitor will help you optimize your metabolism.
Have you ever felt misunderstood by your healthcare provider or invisible about your health condition? According to Dr. Patrick Flynn, women have been misled when it comes to their hormones. We have more information than ever, he says, and yet women are getting sicker than ever.
In this lively, information-packed episode, JJ talks with Dr. Flynn – a chiropractor, bestselling author, and the founder of The Wellness Way – about optimizing hormones and why the healthcare system often gets information wrong. Dr. Flynn built his practice around achieving the best clinical outcomes by testing for and addressing the cause of dysfunction. Sometimes called The Hormone Whisperer, Dr. Flynn believes many doctors were never taught how a woman's hormones work.
Here, he shares why thinking differently is so critical for your health. You’ll hear about Dr. Flynn’s “troubled and hyper” childhood that brought him to education rather than medication, along with a special relationship that shifted his perspective about health. He also shares how food impacts your hormones, a simple but profound analogy about why healthcare lets so many people down, and why bloodwork alone isn’t enough to evaluate women’s hormones.
You’ll also learn about how to manage hormones around menopause, the truth about bioidentical hormones, the overlooked superfood that Dr. Flynn says is one of the healthiest food choices, and the number one thing that adversely affects male hormones. Dr. Flynn’s “think different” perspective about hormones and metabolism has helped many people take control of their health and restore their hope and health. Listen up and learn why that approach can help you, too.
The numbers are grim—less than 7% of people in the U.S. are metabolically healthy. This is a tragic health crisis that can easily be solved with simple lifestyle changes. This episode of Beginnings & Breakthroughs takes you through JJ's tips on balancing blood sugar and transforming your health to avoid being part of this devastating statistic.
JJ coaches community member Marsha Kaehne on how she can level up her metabolic health following the Sugar Impact Diet. Marsha discovered that "calories in, calories out" isn't always true, found that intermittent fasting gave her high energy, and started incorporating resistance training after spending too many hours on the elliptical machine focusing only on cardio.
Even with all the progress, Marsha's A1C levels are not where she wants them to be. JJ gives her tips on what affects metabolic health, plus how to enhance her fasts, avoid "fake" healthy foods at the grocery store, practice a protein-first approach with meals, exercise the right way for better blood sugar balance, and much more.
Working in a high-stress job as a nurse practitioner in mental health, Marsha also provides some insight on how she manages her stress levels to support her wellbeing, with additional tips from JJ.
Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to listen up to this podcast, where JJ talks about why snacking on even healthy foods and taking cheat days can raise blood sugar, shut off fat burning, and sabotage your health efforts. Here, she discusses why cheat foods have a drug-like effect on your brain and keep you hooked, the shocking study that showed bedtime snacking can nearly double your weight gain, and a simple solution to break the snacking habit. Plus, she reveals the simple overnight fasting hack that helps you burn fat, the #1 macronutrient to help curb hunger and cravings, and more. Whether you want to lose weight or break a weight loss plateau, this episode provides the tools you need to succeed.
Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a topic that everyone is curious about: how to optimize your protein intake to build muscle!
Listen as Dr. Lyon explains the vital roles of muscle in your body and the importance of protein, as well as the best types of exercise, for maintaining and building muscle mass.
Dr. Lyon also shares how to figure out how much protein you need and the top sources of protein, including the differences in quality between plant and animal protein.
Plus, find out the truth behind common myths about protein and your health!
Get Dr. Gabrielle Lyon’s free Lyon Protocol
https://sa1s3.patientpop.com/assets/docs/22195.pdf
Having trouble kicking the sugar addiction, even when you're doing all the right things? You'll want to listen to this new episode of our Breakthroughs & Beginnings series, where JJ coaches community members on overcoming roadblocks on their path to better health.
Before she went through The Virgin Diet, Alicia was experiencing weight loss resistance, thyroid issues, angry and anxious moods, and more. As a registered respiratory therapist working on a flight transport team, she regularly works 12- and 24-hour shifts that make it difficult to keep up a good wellness routine.
After discovering some of her food intolerances, she was able to lose a total of 25 pounds, boost her energy, approach her day more calmly, and maintain a healthy thyroid.
But she is still dealing with nagging sugar cravings! Listen as JJ offers advice on using a protein-first approach to kicking sugar, how to use a body composition scale and the right markers to track with it, the right exercises to improve muscle mass, suggested supplements for overcoming cravings, and small tweaks Alicia can make with her diet to avoid disrupting autophagy.
Plus, you'll learn how poor sleep impacts appetite, and JJ's best tips for ensuring optimal protein intake throughout the day.
The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is the exception to that rule? Extreme dieting is never the right answer, so you can stop working out like crazy and surviving on just celery sticks just to get rid of those unwanted pounds. Instead, I want you to stop focusing on weight loss and start focusing on getting healthy—and that means building and holding onto lean body mass. In this episode, I will explain WHY lean body mass is so important and share the six simple, actionable strategies you can implement today to get to your goal weight and stay there.
America is unhappy. In fact, we are the unhappiest we've been since the Great Depression, and things show no signs of getting better. Did you know that depression (the disorder, not the economic kind)—which was at epidemic levels even before the start of COVID-19—tripled in just a matter of months once the pandemic hit? Suicide rates are rising among many populations, and Americans seem to have lost hope. Now for the good news: There is a way out, and it starts in your brain.
Recently, JJ spoke with her friend Dr. Daniel Amen about his new book, "You, Happy," and why he chose to write it now. Dr. Amen is one of America's leading psychiatrists, and he is on a mission to end mental illness by creating a revolution in brain health. He told JJ that there is a neuroscience to happiness and that it is a daily practice. And, he shared with her what he calls "the 7 neuroscience secrets to becoming 30% happier in just 30 days."
We all want to be happier, especially nowadays. Whether we're still reeling from the fallout of a major pandemic or simply struggling to get by in our daily lives and relationships, finding happiness during tough times can be a challenge. And when we aren't working with a strong foundation of health? It can be even harder.
Listen as Dr. Amen and JJ discuss the 7 things you can do starting right now to build a strong foundation of happiness—beginning with preserving the physical health of your brain by adopting positive diet and lifestyle habits. From there, Dr. Amen explains how everyone's brain is different, and you'll find out how to take a unique brain assessment quiz to determine how happy you are and how to use targeted strategies to increase your joy.
Dr. Amen has been a guest on Ask the Health Expert many, many times over the years, and every time JJ talks to him she is blown away with his incredible knowledge and insight. Don't miss learning about his 7 key strategies that will help you be happier and live longer!
Get Dr. Amen’s FREE You, Happier Cookbook
https://jjvirgin.com/wp-content/uploads/2021/12/You-Happier-Cookbook.pdf
For many people, the pandemic was a catalyst to make positive changes and level up their diet and lifestyle habits. For others, it was an unexpected setback on the journey to a healthy weight and body. Tune in as JJ talks with longtime Virgin Diet advocate Donna Barber about her powerful first experience with The Virgin Diet, how living through a pandemic impacted her eating habits, and why supporting her gut will be critical in the days to come.
When she worked as a librarian, Donna would notice that the most popular topics people would search for were health and weight loss. One day, a woman dropped a book in front of her that changed her life forever: The Virgin Diet. "I kept picking it up and putting it down, thinking it was probably just another gimmick," shared Donna. But after following the plan for a week, she lost 7 pounds. And after four months, she lost 30 pounds—and says it was like winning the lottery.
But Donna, like a lot of folks, struggled during the pandemic. Stuck at home, she found it harder and harder to eat well and stick to her healthy habits… and the weight crept back on. She also had a history of digestive issues that sometimes made it difficult to eat the right foods. Now, with knee surgery on the horizon and gut health a #1 priority, she asked JJ to help her create a roadmap to a healthier gut and body.
Their eye-opening conversation will change the way you look at weight loss and health, and it may just provide the answers you've been looking for on your own personal wellness journey. Listen as JJ delivers easy-to-implement but critically important strategies based on Donna's unique needs—from the best foods and supplements to the best ways to exercise and strengthen her body. JJ also shares her own experience with maintaining health before and after major surgery, so you don't want to miss her recommendations!
Toxins are everywhere nowadays—in our air, our water, our food, and in many of the products we use every day. We're even born with some toxins already inside of us! If you think that sounds bad, you're right. Those toxins can build up inside our bodies and can contribute to all kinds of problems, from weight gain to autoimmune diseases. Now for the good news: In this episode, I share nine simple, actionable steps to help you detox and feel great again. You may even lose weight, too! Ditch the juice cleanses (they don't work AND they're missing one of the most important ingredients for detox) and make these healthy habits a part of your everyday lifestyle instead. When you do, you'll be well on your way to minimizing exposure and maximizing the removal of harmful toxins from your body.
Do you suffer from brain fog, gut issues, aches and pains, or some other type of chronic condition that limits your ability to feel healthy and happy? JJ recently spoke with Integrative and Functional Medicine Practitioner Dr. Aaron Hartman about complex ""mystery"" illnesses that are actually more common than you realize—and why our current healthcare system often overlooks the root cause of the problem.
Dr. Hartman first became interested in mystery illness diagnosis when he and his wife adopted their first daughter, Anna. At two years old, Anna had cerebral palsy and countless dietary and neurological issues, and doctors told them she would never crawl, walk, or talk. They went to specialist after specialist, and many wanted to ""treat"" Anna with invasive surgical procedures that often seemed to have no benefit. It was then that Dr. Hartman and his wife started questioning the experts if something didn't feel right, which led them to functional medicine.
Through their own in-depth research, they found positive strategies that worked for Anna—many of which were incredibly basic, including eating real food, exercise, and quality sleep—and today she is 16 years old, walking with crutches, loves playing chess, and ""won't stop talking”. Dr. Hartman now works with numerous patients in his practice that are suffering from complicated, chronic illnesses, and JJ speaks to him about the importance of starting with the basics (gut, stress, and sleep) to help them feel better.
The bottom line: People don't just get sick overnight. Years of unhealthy eating, too much stress, and poor sleep can bring us to a point where all it takes is one triggering event to bring our health crashing down around us. In this episode, you'll learn what things precede these mystery illnesses, what triggers them, and what you can do right now to increase your health and resilience. Tune in and take the first step toward feeling better!
Harness Your Body's Power to Heal by getting Dr. Aaron Hartman’s FREE eBook Building Resistance
https://go.richmondfunctionalmedicine.com/brguide-pod
Is there a goal you still haven't reached on your health journey? Are you looking for a way to reach that next milestone? Leap over that next hurdle? If so, this episode of Beginnings & Breakthroughs is for you. In it, JJ sits down with special guest Liz Clark, who has experienced incredible breakthroughs using the Virgin Diet principles but is ready to take her health and weight goals to the next level.
""I want to maintain energy and strength, increase my definition, and stay competitive,"" said Liz, who competes in dog agility training and wants to continue feeling great and doing the things she loves. Listen as she talks to JJ about her personal journey with weight and health over the years, and learn how she discovered what worked and didn't work for her body using strategies from the Virgin Diet and Sugar Impact Diet.
Then, tune in as JJ explains that it's not just about weight, but what our weight is made up of—and why focusing on lean body mass is the key to ""living longer, younger and living younger, longer."" She lays out a complete plan for Liz to follow, including what and when to eat (protein is a big one!), what tests to schedule, which supplements she recommends, and why getting great sleep is absolutely critical for maintaining wellness and a healthy weight.
If you feel like you've reached a plateau on your own health and weight journey and wish you could ask JJ what to do next, you won't want to miss this episode!
The #1 question I get from folks who are trying to lose weight, eat better, and get healthy is "How do I get rid of sugar cravings?" And I have the answer! Sugar sneaks into everything nowadays, and getting those cravings under control can seem like a monumental task—but I'm going to show you how to get rid of cravings and get your life back in just two weeks. The first step is knowing why the cravings are happening in the first place. In this episode, we'll cover the five key reasons why you crave the sweet stuff. From there, I'll give you five quick fixes to retrain your taste buds and trigger your body to use stored fat instead of sugar for fuel… so you never have to feel out of control again!
JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered stressful, whether it’s escaping a near accident or having an argument with a co-worker, they react the same way.
There are ways to combat that stress, and diet is a great one. JJ and Ali discuss the best diets and their recommendations for eating clean foods.
Tune in to this super informative episode!
Get Ali’s free 2 Week Food as Medicine Meal Plan
https://cdn.shopify.com/s/files/1/0317/3279/3483/files/2_Week_Meal_Plan_1_-compressed.pdf?v=1588992005
Are you trying to eat better, feel better, get healthy, and maybe even lose a little weight? Your plate is your main power tool! And if it's not working for you, it's probably working against you. Learn how to choose the right sources of protein, fat, and fiber; how much you need of each one; and how to combine them so you feel full and satisfied after eating. Even better? Filling your plate with the right macros will give you more energy, sharpen your focus, and help you burn fat for fuel. Talk about a win-win-win!
If you've been suffering from irritable bowel syndrome and have yet to find relief—you may be looking in the wrong place. Following the general recommendations for optimal gut health may lead you to probiotics, but those can be a problem if you're actually dealing with SIBO (small intestinal bacterial overgrowth). It's estimated that up to 80% of people with IBS have SIBO.
Healing SIBO author, TV host, and founder of the SIBO SOS Summits, Shiva Sarna, joins JJ for a primer on this common digestive disorder. In this conversation, you'll learn all about its symptoms (some of which you may not realize are connected, like rosacea and restless leg syndrome), how people end up with SIBO, and the tests you can take to get a diagnosis.
They also discuss dietary changes you can make to help with SIBO, including how you can rebuild your microbiome and the herbal protocol you can follow to promote a healthy gut.
Shiva shares her story of how she healed from a lifetime of health issues that started at 5 years old with food poisoning. It's a message of hope, how you can avoid the tragedy of an unmanaged chronic condition and start to finally feel better.
As a bonus for listeners, Shiva offers her SIBO IBS SOS Guide designed for you to take straight to your doctor's office to help you accelerate the healing process.
Is Your IBS Really SIBO? Download Your FREE Guide to SIBO and IBS
https://sibosos.com/sibo-ibs-guide/
Are you popping antacids like candy all day? Does it feel like they never seem to help your heartburn? Listen up! Heartburn can really take the joy out of a delicious meal. More than half of adults experience this, so chances are you know how hard it can be to enjoy your dinner when you know it might come with consequences later on. In this episode, you'll learn why heartburn happens, how antacids could make symptoms worse, foods to avoid and what to swap them with, and additional diet and lifestyle changes you can make that turn heartburn into fat burning.
Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition!
Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition.
Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle.
Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back!
Get Dr. Kiberd’s free Thyroid Strong guide
https://www.dremilykiberd.com/strong/
Increasing the impact of exercise can help you lose weight, feel better, and get great results faster. Here, I share with you my most effective strategies to make your workout more effective. You’ll learn why exercise timing matters (and the best time to do it), the secret to boost your morning workout (this is so simple and effective), and how to burn more calories through everyday movement, Plus, you’ll learn the best type of workout (this literally takes minutes to do!), why overdoing cardio can create more harm than good, and the after-workout mistake that can block fat burning. Whether you’ve maintained a fitness routine for years or are just getting started with an exercise routine, you won’t want to miss this actionable, empowering information.
Are you a busy, high-functioning woman who struggles with stress, sleep, eating healthy, and maintaining a sense of balance in life? For most people, hormonal imbalances underlie these and other issues. With a few simple, effective strategies, you can restore that hormone balance so you look and feel your best.
You’ll learn how here. JJ talks with Kate Vazquez, a Functional Medicine practitioner, founder of Radiant Health, author of Estrogen Is A B*tch, and creator of Break the Cycle Bootcamp. Kate talks about estrogen dominance, why it matters, and what you can do about it.
Listen in to learn the 3 patterns of estrogen dominance (including the most common form), the first hormone to decline during menopause (and how to restore it), and 5 common symptoms that she commonly sees with estrogen dominance. Plus, Kate reveals what causes irregular cycles, the hormone culprit behind many PMS symptoms, the stress-estrogen dominance connection, and how insulin and cortisol contribute to estrogen dominance.
Kate also shares her tried-and-true ways to rebalance estrogen. She talks about seed cycling for hormone balance (plus how to do it), the best foods to support healthy estrogen metabolism, the importance of mindset, and why “me time” is critical (you can hang up your Superwoman cape!)
Whether you’re going through perimenopause or postmenopause, or you want to overcome estrogen dominance and restore hormone balance, Kate guides you through simple, effective solutions to look and feel better fast in this fun, information-packed chat. As a bonus for our listeners, Kate provides a quiz to help identify estrogen dominance.
Take Kate’s FREE Estrogen Dominance Quiz
https://www.yourradianthealth.com/estrogendominancequiz/
You already know about the various types of dietary fat, but there are also multiple types of body fat, too—and they're not all created equal. In this episode, you'll learn about the different colors of fat and which one actually helps you lose weight, the major health benefits of brown fat for inflammation and metabolic health, and three strategic ways you can brown your body fat like a marshmallow over an open flame, including how to flavor your meals and how red wine and chocolate can be of service.
Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss.
Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including how it can negatively impact everything from your thyroid and sex hormones to your metabolism and bone health. Dr. Ballantyne also shares her top tips for losing weight, with scientific studies to back up each one.
Dr. Ballantyne has a Ph.D. in Medical Biophysics and has lost 120 pounds herself – she's here to share her wealth of knowledge and inspiration with us all!
Get Dr. Sarah Ballantyne’s free Paleo Quick Start Guide and Autoimmune Protocol Quick Start Guide
https://www.thepaleomom.com/free-gift/
The more metabolically healthy you are, the better you're going to look and feel. Here, JJ talks about 6 ways to help your metabolism so you can lose weight and stay healthy. You’ll learn what labs (and ideal ranges) to ask your healthcare practitioner for, the 3 tests to detect pre-diabetes and diabetes, the critical measurement that can reveal whether you’re metabolically unhealthy, how to use the scales to identify barriers, the best way to monitor your blood sugar, and how to track your sleep. With these 6 strategies, you can confidently measure and test to become more metabolically healthy.
When it comes to healthy living, aiming for perfection is a near-impossible feat.
There's only so much we can control when it comes to the products that we buy. However, when armed with the right knowledge, we're able to make more informed and educated choices to work towards a cleaner lifestyle.
In this conversation with Intermittent Fasting Expert and New York Times bestselling author of Fast. Feast. Repeat., Gin Stephens shares her wisdom from her new book, Clean(ish) about how to eat (mostly) clean and live (mainly) clean as you unlock your body’s natural ability to self-clean.
You'll learn all about greenwashing, how easy it can be to get duped by seemingly healthy product labels, and how falling for such clever marketing can be contributing to your toxic load and derailing your health goals. Gin also shares how the intermittent fasting diet allows your body to clean, rest, and repair itself during your daily fasting time to help lower your body's toxic load.
Ignorance is not bliss when it comes to the food we eat and the products we use on our bodies and in our homes. Tune in to the enlightening conversation to cut through the confusion and get started on the path to becoming clean(ish).
Download the FREE companion pdf to Gin’s book: Clean(ish)
http://ginstephens.com/cleanish
Do you feel frustrated with diet plans that don’t work for you and ultimately let you down? Then you’ll want to hear Siobhan Davis’s story about how she broke free from unsustainable food plans and found success doing The Virgin Diet.
In the first episode of our inspiring new series Breakthroughs & Beginnings, JJ talks with Siobhan, who has lost 30 pounds so far on The Virgin Diet. You’ll learn about the effective method that helped Siobhan lose weight and say goodbye to common discomforts to feel her best.
Plus, Siobhan reveals why past diet plans didn’t work for her, the “miracle” that happened when she began The Virgin Diet, and the shift where she started seeing big measurement changes. And, you’ll learn JJ’s exercise trifecta that makes your arms look great, simple ways to break out of your rut, and small food tweaks that yield big returns on weight loss and health.
Whether you’re just getting started on your health and wellness journey, want to break a plateau, or need inspiration, Siobhan’s story will motivate you to upgrade your diet and lifestyle strategies to lose weight and feel and look your best.
Losing weight and getting healthier doesn’t require dramatic or difficult changes. Here, JJ reveals 3 simple hacks that help you get healthy, lose weight, and feel better fast. You’ll learn why intermittent fasting can be the best way to lose weight, how to maximize your fasting results (without doing crazy-long fasts), why portion size matters with intermittent fasting, and how fasting creates a “spring cleaning” for your cells. Plus, JJ talks about why nighttime snacking can nearly double your weight gain, her powerful trick to make sticking to your diet easier, plus the #1 thermic food (you burn more calories when you digest it). You can apply these 3 lifestyle tips right now to lose weight faster, stop weight regain, and look and feel your best.
Razi Berry, an expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to hear what our bodies are telling us.
Because we don’t have that communication, we make choices based on outside influences for when and how much to eat. Doing a few key exercises and eating foods that feed the emotional centers in our brains can improve body intuition, thereby improving our health.
Listen to this wonderfully enlightening episode now!
Get Razi’s free Secret to Unlocking Your Intuition
https://ndnews.lpages.co/intuition/
Diet and exercise will get you on the right track to feeling better in your body. But are you also paying attention to your insulin sensitivity? Managing blood sugar metabolism may be the missing piece if you're doing everything "right" but still feeling moody, tired, and having trouble dropping the weight. Here, you'll learn how meditation can improve fat loss, how sleep influences hunger hormones, exercises that can improve blood sugar metabolism, and the best practices for sleep hygiene, including how to set up your nighttime routine so you get your zzz’s with ease.
Do profound health transformations inspire and motivate you? Then you’ll want to listen to this conversation with Dr. Terry Wahls, who went from being in a wheelchair to living life as an active, busy professional. Dr. Wahls is living proof that you can change debilitating conditions like multiple sclerosis (MS) with diet and lifestyle changes.
Dr. Wahls – a clinical professor of medicine at the University of Iowa Carver College of Medicine, clinical researcher, and author of several books including The Wahls Protocol® – was diagnosed with relapsing-remitting multiple sclerosis (MS) in 2000. In December 2007, she began the Wahls Protocol®. The results were stunning: Within a year, Dr. Wahls could walk without a cane. She even completed an 18-mile bicycle tour!
Here, you’ll learn about Dr. Wahls’ TEDx talk that changed everything, her big a-ha moment that helped redesign the paleo diet, and the moment that changed everything for Dr. Wahls (and left her family in tears). Plus, you’ll hear about why the Wahls Protocol® is ideal for any autoimmune condition (not just MS) and the one simple dietary strategy EVERYONE should do.
JJ and Dr. Wahl also talk about the most inflammatory foods (and the best anti-inflammatory options), how The Virgin Diet and the Wahls’ Protocol® overlap, the groundbreaking research Dr. Wahls is doing to challenge the conversation about MS and other autoimmune conditions, and where to start if you’re just beginning the Wahls Protocol®.
Whether you have MS or another autoimmune condition, or you need a big hit of inspiration, you won’t want to miss this information-packed conversation where Dr. Wahl proves that with the right diet, lifestyle, and mindset, anything is possible. As a thank you for listening, you’ll get Dr. Wahls’ five-step process that she uses in her clinics to help patients improve their health behaviors.
Get Dr. Terry’s Free Guide: Introduction to the Wahls Behavior Change Model
https://terrywahls.com/betterhealth/
When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you’ll learn how labs can help you understand your hormones, the 2 hormones balance for stress management, the most important measure to determine whether you’re metabolically healthy, why TSH alone isn’t an appropriate measurement to determine thyroid health (and what to look for instead), the one vitamin you need to measure, what to know about bioidentical hormones, plus the 3 critical supplements to use during menopause. Whether you’re approaching or going through menopause right now, these key strategies will help you manage menopausal symptoms and make this transition smoothly.
World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health. Women's brains age distinctly from men's, due in large part to the decline of a key brain-protective hormone: estrogen.
Dr. Lisa and JJ discuss the roles of estrogen in the body and the brain, as well as the connection between menopause and the risk of Alzheimer’s disease. Many factors contribute to the risk for Alzheimer’s, but a lot of them boil down to inflammation, and adjusting lifestyle can help reduce the risk.
JJ and Dr. Lisa also discuss foods that are harmful and foods that are helpful in reducing the risk of Alzheimer’s disease.
Get Dr. Lisa's yummy brain-nourishing recipes
Order Dr. Lisa’s new book "The XX Brain"
https://www.lisamosconi.com/beverages
https://www.lisamosconi.com/xxbrain
The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 areas manage stress well, eat a mostly plant-based diet, and stay active and lean into their senior years. I discovered a simple Blue Zones® secret that you can implement to get healthier and live longer. Here, I’ll show you how Blue Zones® folks move more (hint: it doesn’t involve hours in the gym), why the number of calories you burn on the treadmill isn’t accurate, the NEAT way to burn calories (and why this is a game-changer), how fidgeting might be the secret to burning more calories, plus easy ways to move more throughout your day for longevity and living healthier.
Does it feel like your stress levels dialed up a few notches during the past few years? If you’re wondering how to get out of stress mode and calm anxiety, you won’t want to miss my interview with resident stress expert, Dr. Doni Wilson.
Dr. Doni is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout.
One thing she’s discovered in her practice: Everything comes back to stress. If you haven’t learned how to manage stress, you're not going to be able to heal your metabolism, lose weight, have great energy, and feel your best.
Here, you’ll learn why balancing stress hormones is not a one-size-fits-all solution, the critical key that makes all the difference in your recovery, Dr. Doni’s definition of self-care (and how to implement it right now), and why stress recovery happens in 3 phases.
For more than 20 years, Dr. Doni has helped thousands of patients overcome health challenges, achieve wellness, and move from stress and anxiety to thriving and doing what they love with ease. Here, she teaches us why implementing daily self-care and making small incremental changes are critical to getting you closer to managing stress, calming anxiety, and creating balance.
You won’t want to miss this empowering, information-packed episode.
Get Dr. Doni’s FREE 7-day Stress Reset
http://doctordoni.com/Stress-Reset
Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much of a good thing can become a bad thing, the cycling trick that makes your body a multi-fuel burner (and lets you eat more carbs and variety on keto!), how metabolic flexibility can maximize your miles on keto, and how to break your sugar addiction without going cold turkey. Whether you’re a keto newbie or feel like you’re stuck on your plan, these strategies can help you break your plateau, choose the right keto foods, and get the most out of your keto plan.
Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet.
Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan.
You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine!
Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine
https://melanieavalon.com/jj-virgin-freemium/
You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temperature and promotes normal appetite, how muscle supports a healthy metabolism, and the critical measurement to improve insulin sensitivity. Whatever your health goals – including weight loss, stopping weight regain, fixing leaky gut and other gut issues, and having steady energy levels – optimizing metabolism is key… and I’ll show you how here!
Did you know that 60% of the calories we consume come from packaged, processed foods that provide no satiety effect?
As a result, we overeat those foods - and the repercussions are grim. Research shows that 1 in 2 adults by the year 2030 could be overweight or obese. And almost 9 in 10 adults have at least some degree of metabolic syndrome.
In this conversation with Max Lugavere, you’ll learn why the solution lies at the end of our forks. Max – a health and science journalist, New York Times bestselling author, and host of the podcast The Genius Life – talks about how we ended up here… and how to get ourselves out of this metabolic mess.
Max shares with JJ the shocking diagnosis that pushed him to dive deep for health and wellness solutions. Along the way, he learned the connection between blood sugar and dementia, why brain health doesn’t get the recognition it deserves (and the disastrous consequences), what makes us overeat sugary, processed foods (it’s not a lack of willpower!), and why the calories-in-calories-out model has been a dismal failure.
Whether you want to lose weight, support brain health, or look and feel your best (or all of the above!), you won’t want to miss this information-packed episode. Tune in and take notes. You’ll quickly see why JJ calls this one of her top 10 interviews.
Get Max’s free e-book to celebrate the release of Genius Kitchen
http://jjvirgin.com/geniuskitchen
If your thyroid isn’t working optimally, weight loss can easily slow down and your overall health takes a big hit. Here, JJ reveals the many clues of a sluggish thyroid (including a weird one you might not suspect!). You’ll learn what it means if your weight fluctuates, why your thyroid holds the key to burning fat and having great energy, how Hashimoto’s prevents the thyroid from making and releasing enough thyroid hormone, and why hypothyroidism can get overlooked or misdiagnosed. JJ also reveals what foods to eat and avoid for thyroid health, the stress-thyroid connection, why testing TSH alone won’t give you a complete picture (and what to look for instead), and the truth about goitrogens and iodine for people with thyroid issues.
Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome.
Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells produce hormones, break down chemicals and inform the brain on energy stores. When we learn the most efficient time to eat, not only can we optimize our metabolism, but our bodies are also able to function much easier!
Get Dr. Fiona’s free Food Insulin Demand List
https://drfionand.com/food-insulin-demand/
When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so many benefits, but it may not help you lose as much weight as you think. Here, you’ll learn why over-exercise spikes stress hormones (leading to a cascade of problems), the FIRST thing you should do to get more exercise (hint: it’s not going to the gym!), and the best workout for your metabolic buck (and you can do this in under 10 minutes total). I’ll also reveal the most important aspect of exercise to get all of its benefits (many people aren’t doing this!), how to recover smartly, and how I exercised LESS to get much better results!
As a woman who is approaching or is in menopause, have you resigned yourself to the idea that you’ll never again feel that oomph that you once felt? Well, I have great news: No matter what your age or current condition, Dr. Anna Cabeca can help you lose weight, stop weight regain, break weight loss plateaus, and reclaim your energy and vitality!
Today, I talk with Dr. Anna about how to break weight loss plateaus, balance your hormones around menopause, and feel better fast. Dr. Anna is an OB-GYN and Women's Health Expert, but her followers call her “The Girlfriend Doctor”.
You’ll learn why menopausal symptoms can show up as early as your mid-30s… and the warning signals to look for. Dr. Anna reveals what she didn’t learn in her residency about hysterectomies that you need to know, plus the big question you want to ask before critical surgeries.
Dr. Anna also provides 5 game-changing eating plans that have helped thousands of her patients break through weight loss plateaus and eliminate menopausal symptoms… including the plan that helped one woman lose 11 pounds in 6 days!
Don’t miss this fun, informative, actionable episode with one of my dearest and most respected friends.
Get Dr. Anna’s Keto-Green for Menopause Recipe Book
https://book.menupausebook.com/menupauserecipeoptin?rfsn=5508182.bf7f74
Have you found your hidden food intolerances and lowered your sugar impact, but you’re still struggling to lose weight? The culprit may be chronic stress, which takes a serious toll on your weight, your peace of mind, and your overall health. In this episode, you’ll learn 10 simple, effective ways to beat chronic stress so you lose weight and feel better. You’ll learn my go-to beverage to crush chronic stress, the best exercise to help your body handle stress better, the game changer that helped me manage stress, the most powerful way to start your day that MELTS stress (this is so easy!), plus the #1 thing I did to manage stress when my son was in the hospital after a hit-and-run accident.
Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of metabolism.
Listen as Dr. C explains what metabolic flexibility is and how you can figure out if your metabolism is functioning poorly, plus find out the type of fat that is the most dangerous and how to measure your level of risk.
Dr. C also shares why the liver is the key to a healthy metabolism and how The Metabolism Reset Diet can help you repair your liver so your body can effectively use fat for fuel. You can reset your metabolism and lose weight again!
Get Dr. Alan Christianson’s free Metabolism Reset Challenge
https://metabolismresetdiet.com/challenge.php
Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this episode, you’ll learn how to build the perfect loaded smoothie. JJ explains what makes her smoothies “loaded” to help you lose weight, stop weight regain, and be the best fat burner. She reveals her hack to create perfectly blended smoothies, how to optimize the healthy resistant starch in bananas, plus how to make your smoothie super thick if that’s how you love them. With these tips, you’ll never get bored making delicious, filling, loaded smoothies.
Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fasting is an amazing tool for fat loss, supporting healthy blood sugar metabolism, gut health, and so much more. In this episode, I take the fear out of fasting and show you how to do intermittent fasting without starving or otherwise feeling awful. You’ll learn about the different types of fasting, what you can have (and can’t have) while you’re fasting, a plan for newbies, how to gradually increase your fasting window, and why snacking is the enemy of weight loss. Plus, I'll reveal how to crush hunger, my hard and fast rule for fasting success, and the best time to exercise. Whether you’re new to intermittent fasting or want to boost your current fasting results for weight loss and more, you won’t want to miss this information-packed episode!
One simple healthy shift can be the needle mover to benefit everything else... And that one shift could be bone broth. In this episode of Ask the Health Expert, Dr. Kellyann Petrucci – weight loss expert, natural anti-aging specialist, and author of Dr. Kellyann's Bone Broth Diet (which JJ wrote the forward to) – shows you how to lose weight, turn back the clock, support your gut, and feel better with this “fountain of youth” food.
Bone broth goes way, way back… and as a nutrient-dense, satisfying food, it has stood the test of time. Dr. Kellynn explains what bone broth is, why it’s the ideal tool for intermittent fasting, plus how its collagen can help you support weight management, healthy aging, and have glowing skin.
Dr. Kellyann also talks about the root of modern-day disease, the amino acid in bone broth that helps you support weight management while maintaining muscle, and the critical key to balancing brain fog, moods, and irritability.
Plus, you’ll learn why managing your emotions starts with your gut, how a wellness day can make a big difference in how you look and feel, the antidote to stagnation (to spark up your life), and Dr. Kellyann’s end-of-day stress management technique.
Dr. Kellyann’s mission is to help women feel better, look better, and turn back the aging clock… and she has the tools and knowledge to do that. Don’t miss this fun, information-packed, inspiring episode that helps take charge of your health and be the best version of you… all by getting the many benefits of bone broth.
Get Dr. Kellyann's FREE Recipe Library
https://drkellyann.com/pages/recipe-library
If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkinson joins JJ to deep dive into how to look and feel your very best after age 50.
Listen as Debra shares her personal story, including how she got in the best shape of her life despite exercising less and going through major life changes. Debra also reveals the biggest exercise mistakes that she sees women making and what types of exercise women in perimenopause and beyond should be doing instead.
Plus, find out Debra's top recommendations on how to fuel your body before exercise, as well as the foods you should avoid before working out.
And don't miss Debra's amazing freebie that's packed with helpful diet, lifestyle, and exercise tips to help you stay strong and energized at any age!
https://www.flippingfifty.com/hotnotbothered/
You may not be able to diet your way to weight loss. In this episode, you’ll learn how sleep could be the missing link to losing weight and feeling better. Just one night of poor sleep can throw your stress hormones out of balance or increase sugar cravings. I’ll reveal the ideal amount of sleep you need to burn fat (hint: quality and quantity matter), why consistency is key, how to use a “power-down hour” to create calm, and my secret weapon for consistently great sleep. You’ll also learn why exercise timing matters, a simple hack to curb before-bed hunger pangs, the stress-sleep connection, and how to use meditation and gratitude for better sleep. When you fix your sleep, you’ll be able to lose weight, stop weight regain, and be the best fat burner.
Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynthia Thurlow – nurse practitioner and international speaker (her second TEDx talk has over 10 million views) – discusses how women can optimize intermittent fasting, whether you’re cycling or in perimenopause, menopause, or beyond.
Cynthia talks about her personal health journey, and how falling into perimenopause in her early 40s changed everything. Intermittent fasting helped her – and subsequently, thousands of patients – lose weight while gaining better mental clarity, energy, sleep, and overall health.
Tune in to hear why Cynthia believes women are much more sensitive to things like stress and sleep quality, when you should back off from intermittent fasting, and why variability is the key to fasting success. You’ll also learn who should NOT fast, how to fast during your menstrual cycle, and the sleep-fasting connection.
Cynthia also teaches you how to optimize intermittent fasting. She shows how to curb hunger between meals, the difference between dirty and clean fasting, why replacing electrolytes is critical during fasting, and what fasting newbies need to know.
Cynthia’s mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness. Don’t miss this information-packed episode, which will empower you to optimize intermittent fasting so you lose weight and feel better.
Get Cynthia’s FREE Intermittent Fasting Quick Start Guide
https://cynthiathurlow.ac-page.com/if-quick-start-guide
If you’re struggling to lose weight, detoxification may be the answer. Holding on to too many toxins might stop you from being the best fat burner. In this episode, you’ll learn the “neon sign” that you may be carrying a toxin burden, why eating from the rainbow can support detoxification, the nutrient that acts like a sponge to detoxify, how intermittent fasting can help detoxification and weight loss, and my secret to maximizing your body’s ability to help detoxify. You’ll also learn what foods to swap out, why pairing protein with fiber promotes detoxification, plus more ways to support your body’s detoxifying abilities.
Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method – a nutritional program that's turning the diet industry upside down.
Listen as Chalene explains why traditional diets don't work and how the 131 Method is different, including why it's key to create your own personalized eating plan. Chalene also shares why we're meant to cycle foods and how her revolutionary approach to nutrition can help you boost your metabolism and lose stubborn weight for good.
Plus, you don't want to miss the incredible collection of video recipes that Chalene is giving away for free!
Get Chalene Johnson’s free collection of video recipes
https://comm.131method.com/cooking-collective
Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discover how the gut microbiome determines how much fat you lose, how hungry you are, and your inflammation levels. You’ll also learn about the top food gut offenders and how to speed-heal your gut with some easy, delicious swaps. Plus, I’ll show you how supplements, exercise, intermittent fasting, stress management, and yummy foods and beverages like dark chocolate and red wine can all support gut health.
We live in incredibly stressful times. Many of us almost always feel “on,” glued to our electronic devices and juggling constant demands. While a little bit of stress can be helpful, most of us experience far too much… and the results of extreme stress take their toll on our adrenal health.
In this episode of The Virgin Anti-Diet Show, naturopathic medical doctor and adrenal fatigue expert, Dr. Tricia Pingel, talks about how supporting adrenal health can help you recover from stress.
Dr. Pingel struggled with symptoms of adrenal fatigue throughout her life, which doctors misdiagnosed or completely ignored.
Through naturopathic medicine, she discovered the root cause of her symptoms: Stress; which can adversely impact adrenal health, create hormonal imbalances, and more.
Today, Dr. Pingel helps others recover from adrenal fatigue by finding the root cause. She learned that every single condition her patients struggle with – including thyroid issues, gut health, and hormonal imbalances – can be linked to (and are often aggravated by) stress.
When they recover from stress and restore adrenal health, Dr. Pingel finds that her patients lose weight. They feel better. They sleep better.
In this podcast, you’ll learn the symptoms that Dr. Pingel looks for, how the hormone
cortisol can help or harm your body’s ability to handle stress, and the labs you need to request from your doctor (many doctors aren’t doing all of these tests).
Plus, you’ll learn about the one nutrient that stress depletes most, the tragic event in JJ’s life that taught her about stress management, and how extreme stress depletes many other nutrients that can also impair your immune system.
You’ll also learn about Dr. Pingel’s 4 ways to help people recover from stress and adrenal fatigue, including the type of exercise to do if extreme stress leaves you drained, how to train your sympathetic nervous system to handle stress better, and how meditation can help you manage stress and lose weight.
By focusing on adrenal health, you can recover from stress, too. Dr. Pingel provides powerful, effective ways to create calm and restore adrenal health so that stress doesn’t overtake your life. Grab a notepad, because you won’t want to miss this incredibly topical podcast!
Get Dr. Tricia’s FREE Total Health Family Cookbook
https://drpingel.com/freebook/
You wouldn’t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. In this episode, I’ll show you how to jumpstart weight loss by cross-training your diet. You’ll learn the 2 big culprits that are likely holding your weight hostage, a simple strategy to upgrade your favorite foods, how to do intermittent fasting to lose weight and break plateaus, and how caloric and carb variability can help you reach your goal weight. With this information, you’ll understand why cross-training is critical for mixing up your diet, boosting your metabolism, and breaking weight loss resistance. Dieting isn’t a hobby… It’s a way to your BEST life!
Hey JJ here. And you know, the more things change, the more they stay the same. Right? So this podcast had a new name for a hot minute, but we're going back to ask the health expert because that really says it all and allows me to cover all the things that will help you. And stay healthy, long story short, we shifted it because anti-diet is a big focus of my mission to help people get healthy and lose weight.
And most importantly, stop dieting as a hobby and in my new book, which I'm super excited about. I'm focusing on the ways dieting can work as a therapeutic tool for healing. Not as your hobby and not as a lifestyle. So it's a great message. And one, I really hope you'll take to heart, but I learned anti diet kind of can be a little bit of a, head-scratcher a little confusing.
So thanks for hanging in there with me. And one thing that will never change is that you can always count on the same great strategies, tips, and access to experts. You need to look and feel your best. See ya in the next episode.
Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria!
Listen as Dr. Kalish explains the role of your mitochondria in regulating your metabolism, as well as why your ability to burn fat and maintain your energy levels can suffer if your mitochondria aren't functioning properly. Dr. Kalish also shares the top sources of oxidative stress that can damage your mitochondria like excessive endurance exercise and exposure to environmental toxins.
Plus, Dr. Kalish reveals how to rebuild your mitochondria, including the simple diet and lifestyle tips you can start putting into action today to jumpstart fat burning, regain energy, and take back your health!
Get Dr. Dan Kalish’s free Mitochondria Masterclass
https://www.kalishinstitute.com/videos
It’s my mission to help you get off sugar! In this video, you’ll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and keep it off. Unfortunately, sugar is sneaky: It hides in strange, unsuspecting places and in “healthy sounding” names. You’ll learn why cutting out sugar is so hard (willpower doesn’t apply here!), why natural or “healthy” sugar is still sugar, the sneaky places where sugar hides, how to determine how much sugar your body can handle, and the sugar-dementia connection (this is shocking!). Plus, I’ll give you simple sugar swaps, how to build your plate to crush cravings, the super nutrient that balances blood sugar and lots more, and the surprising connection between sugar and gut health. With these strategies, you’ve got everything you need to step off the sugar roller coaster for good so that you can shift from being a sugar burner to a fat burner.
Research shows that only 12% of adults are metabolically healthy. Since that data was published, metabolic conditions including obesity and diabetes have only become worse.
In this episode of Ask the Health Expert, cardiothoracic surgeon and bestselling author Dr. Philip Ovadia explains why the answers to these problems can be found in metabolic health.
As a morbidly obese and pre-diabetic surgeon, Dr. Ovadia realized that he was going to end up on his own operating table.
He tried everything he learned in medical school: The same advice he gave to patients to eat less, move more, and pay attention to the U S. Dietary Guidelines.
Only problem was, that advice was failing him and his patients.
Eventually, Dr. Ovadia found that by focusing on metabolic health, he was able to improve his own health. He lost over a hundred pounds and reversed his pre-diabetes.
With that same focus and passion, he helps patients reach those same results.
In this podcast, Dr. Ovadia talks about why our modern food environment has hijacked our health and made us metabolically unhealthy.
He explains the difference between clean and dirty processed foods, the link between disease and poor metabolic health, and why you may be metabolically unhealthy even if you are normal weight or even underweight.
Plus, Dr. Ovadia provides 5 health markers to help you shift gears and reclaim your metabolic health. In just 30 days, these strategies can create a measurable impact on your metabolic health.
Whether you or someone close to you struggles with metabolic issues including obesity and diabetes, you won’t want to miss this informative episode to reclaim and maintain your metabolic health.
Get Dr. Ovadia’s FREE Metabolic Health Assessment Tool
http://ifixhearts.co/
Can’t lose weight? Struggle with symptoms like achy joints, brain fog, acne, fatigue, and moodiness? Leaky gut could be the cause… and you may not even know that you have it! In this video, you’ll learn what contributes to leaky gut (spoiler alert: stress is a biggie!), the foods and beverages to use (and lose), the right supplements to heal your gut, and my favorite meal-timing strategy that heals your gut fast. With these gut-healing 3 tips (in just 3 weeks), you’ll look better, feel better, and finally break that weight loss plateau.
Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal your relationship with food and live your life to the fullest.
Listen as Geneen explains the steps you need to take to break free from emotional eating and achieve permanent weight loss, including why it's important to listen to your body and create personal boundaries for yourself.
Don't wait until your life is "in order" to make a change – life is messy, and Geneen shares how that messiness can be used as a doorway to magnificence!
Get Geneen Roth’s free guide, The Breaths I Have Left
https://geneenroth.com/wp-content/uploads/2018/02/TMML-The-Breaths-I-Have-Left-NEW.pdf
If you’ve been struggling to lose weight – or you’ve lost weight but you gain it back (plus more) – you’ll want to watch this video. I’ll give you 3 simple steps to break this vicious cycle and lose fat fast. You’ll learn the one thing you MUST do before you start a weight loss program, why cold turkey doesn’t work, why I’m anti-diet, how “healthy” foods might be hurting you, and the hidden cause of most weight gain. You’ll learn how swapping out 7 foods can be a game changer for weight loss and feeling better. And don’t worry, I’ll show you how you can STILL enjoy your favorite foods and beverages… without the guilt.
Are you feeling stuck or resigned to settle for “just OK”? Then you’ll want to listen to this inspiring episode of Ask the Health Expert with Dani Williamson, FNP.
Dani did a complete 180, going from owning a maternity store and being a fashion designer to becoming a nurse practitioner, ending an unhappy marriage, all while raising two young children on food stamps.
Along her journey, Dani was diagnosed with various health conditions, including lupus, anxiety, depression, and irritable bowel syndrome (IBS).
Her philosophy is simple but powerful: To overcome past trauma and reclaim your health, you need to do 6 things that she explains in this episode.
Over time, Dani discovered food was the missing link that her doctors weren’t talking about. She used elimination diets (namely, The Virgin Diet) to address her health concerns and find healing.
She uses these same physical, emotional, mental, and spiritual processes she outlines in her new book, Wild & Well: Dani’s Six Commonsense Steps to Radical Healing, to help people heal at her Integrative Family Medicine in Franklin, Tennessee.
Dani’s story will inspire you if you’ve ever felt stuck or believe that things can never get any better. You won’t want to miss this episode!
Get Dani's Food Swapping List (wait for pop up on screen)
http://daniwilliamson.com/
The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast episode to talk about her new breast self-exam training model called My Breast Friend that is changing early breast cancer detection.
Listen as Dr. V explains why it's important to perform regular breast self-exam, as well as how My Breast Friend can help you understand the difference between normal breast tissue and any abnormalities that may arise.
Dr. V also shares why size matters when it comes to finding a breast cancer lump, as well as the top 7 triggers that can increase breast cancer risk. Find out about the power of touch in early breast cancer detection and how to be proactive about your breast health!
Get Dr. V’s free eBook, A Guide to a New Era in Early Breast Cancer Detection
Join JJ as she chats with one of her very best buddies, founder of Bulletproof Coffee and fasting expert Dave Asprey. Dave will take you on his trial-and-error journey of weight loss. Once hitting 300 pounds, having arthritis, high risk of heart attack and stroke, cognitive dysfunction, prediabetes, and chronic fatigue syndrome - all by the age of 30 - Dave was desperate for change. Trying everything from daily gym workouts to the most stripped down diets he could imagine, nothing was working for him. Dave found that by simply doing one thing less, he was able to drop the pounds easily; eating less.
Fasting helped Dave start dropping fat while maintaining energy levels, getting good sleep, feeling more excited about life, and actually lowering his biological age. Dave and JJ discuss the important signs for both women and men that your fasting cycle might need a change. It’s not a one-size-fits-all system, but once you can get your personal schedule figured out, you will start to reap the benefits of a fasting diet.
Plus, you’ll learn the ways to listen to your body! Some days you just need to rest, other days you need to shake up your schedule a bit. All without self-judgement. Your body knows what it needs, and it’s trying to tell you, you just need to train yourself to hear it!
Join Dave and 60,000 other people who have completed his FREE Fast This Way Challenge
https://training.humanpotentialinstitute.com/courses/dave-asprey-14-day-fasting-challenge?_gl=11ocwmjc_gaOTQ5NDU1OTYyLjE2MzgyOTg5OTA._ga_QZL6LLLGQN*MTYzODI5ODk5MC4xLjEuMTYzODI5OTA1MC4w
New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast episode, Dr. Alex reveals how his groundbreaking Memory Engineering techniques can help you reshape problematic memories and feel better, changing your life for the best version of you!
Listen as Dr. Alex shares the inspiration behind his upcoming book, The Memory Code, as well as how fear-based memories can stand in the way of optimal wellness and hinder your starting to feel better about your everyday life.
Dr. Alex also explains the three problems he had to solve in order for Memory Engineering to work, plus he reveals how to start incorporating this incredible method into your routine so you can redefine your memories and feel better again.
Find out how to start healing your mind and your body today!
Get Dr. Alex’s free X Factor Quiz
https://www.dralexanderloyd.com/quiz
When thinking about how to balance hormones, and essential oils benefits in your life, it’s best to seek the advice of someone who has conquered her own imbalances and has spent years studying and writing about the best ways to do so. Magdalena Wszelaki, the Queen of hormone balance, is proof that estrogen imbalance does not have to dominate your everyday life. She has literally written the book, or books, on it!
Today JJ welcomes her friend Magdalena, a certified nutritionist coach, an herbalist, an author/speaker/educator, and most importantly, a survivor of her own hormonal challenges. The two will discuss how diet can have a great impact on your health as well as understanding where you are starting from and where you need to get to. They also discuss essential oils benefits and exactly how to balance hormones.
Listen in as Magdalena shares her vast knowledge and resources to help you overcome estrogen dominance, understand how to balance hormones, as well as essential oils benefits and so much more!
Take Magdalena’s Quiz: How Estrogenic Are You?
https://overcomingestrogendominance.com/quiz/
Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families.
You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41.
If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint!
Get the Zielinski’s book bonus bundle when you purchase The Essential Oils Diet
Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do differently is step just a little outside of your comfort zone. Sound too scary for you? Listen as editor and author Michael Easter explains how simple it can be to alter just a few small things you are probably already doing... and see big results!
Michael and JJ discuss why you don’t need a gym membership and a daily or weekly gym schedule to get in better shape, you can literally get more out of taking a walk in nature with nothing more than a backpack to give you the same (if not better) results. Michael doesn’t mince words though, there will be a bit of a challenge in certain ways like stepping somewhat out of your comfort zone. Less daily technology, more mindfulness, less instant gratification, slowing down a bit, all things that may sound pleasant on the surface, but we don’t realize how much mindlessness has become the norm for us. If we can get just a few small things in check, we will see great improvements in our physical and mental health, our emotional wellbeing, and our outlook on life.
You will be amazed and inspired when you listen to Michael explain how you can adjust a few small daily activities, like taking an enjoyable walk in nature and stepping somewhat out of your comfort zone, can get great gains!
You don’t want to miss this.
Get the first chapter of Michaels’ book: THE COMFORT CRISIS
https://eastermichael.com/book/
Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. What is diabetes? What role does diabetes play in obesity? Learn ways how to prevent diabetes. Thus keeping you safe from diabesity.
Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're eating. Jonathans free recipe book helps with first understanding what is diabetes, understanding how to prevent diabetes and diabesity, and how to do it while keeping an enjoyable and tasty diet!
Plus, grab Jonathan's free recipe book with 99 scrumptious Diabesity-Defeating Smoothies so you can get started today!
https://diabesityseries.com/jn/99-smoothies/
Are you someone who lives with chronic pain? You’re not alone! JJ discusses with Dr. Jen ways to find relief for your chronic pain symptoms naturally, right now, without needing to spend time and money seeing specialists. JJ shares her story of dealing with chronic pain for 30+ years, as well as stories from her time working with clients in physical therapy offices. If thinking about having to go to an appointment in an office you don’t want to be in or doing stretches that add pain instead of relief (all while trying to maintain a decent mood!) sounds like your personal nightmare, then you’ll want to find out what you can do in the privacy and comfort of your own home to find that much needed relief.
Learn WHY chronic pain affects you like it does on a daily basis. Learn WHERE in your body those “neurotags” live. Learn HOW you can rewire these mental blocks that keep telling you you’ll never feel better. With getting some basic movement on a daily basis, good nutrients in your body, and keeping rested, you can make great improvements to your chronic daily pain. Once the physical side of the pain is being managed, the mental aspect needs to be worked with.
Dr. Jen will discuss both the physical and mental healing that is needed to become pain free! You won’t believe how much better you can feel just by doing a few simple things from the comfort and peace of your own home!
Get Dr. Jen’s Free 7-Day Mobility Challenge
Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation!
In today's episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can reinvent yourself, open yourself up to new possibilities and achieve your dreams.
Listen as Sheri explains why self-care should be a top priority to reinvent yourself, including the feel-good practices that can help renew your energy, inspire you to do more of what you love and achieve your dreams. Find out why JJ is raving about Sheri's new book, The Beautiful No, and grab Sheri's free Companion Workbook so you can start making your dreams come true!
Get a FREE chapter of Sheri's book, The Beautiful No
https://thepillarlife.com/the-beautiful-no_original/
JJ welcomes Alisa back to the show to talk all things perimenopause! How to best prepare for it? How do you know when you’re in it? What perimenopause symptoms should you be on the lookout for? What should your diet and exercise plan look like? As the best-selling author of the books In The FLO and WomanCode, as well as creator of the MyFLO Period Tracker app, Alisa is the perfect guest to answer all these questions and more!
Alisa explains just what happens for women starting at age 35, although not everyone will feel the effects of these biological changes at the same time. Alisa takes you through the various stages of perimenopause, up to the culmination of menopause and menopause symptoms to be aware of, and finally entering the post-menopausal stage of menopause.
She shares valuable tips on how proper dieting, supplements, exercise, perimenopause symptoms to be aware of, and even fasting can help to prepare for these various stages of perimenopause and menopause.
Get Alisa’s Free Hormone Evaluation Quiz!
https://www.floliving.com/what-is-your-v-sign/
Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief.
Listen as Nicole explains the connection between emotional pain from repressed emotions and physical symptoms, including how pain can result if your nervous system is in constant fight-or-flight mode. Nicole also shares her powerful JournalSpeak technique that can help you cope with unresolved emotional pain, which in turn, can provide relief from these everyday pains.
Find out more about Nicole’s inspiring journey and grab the first lesson of her Freedom from Chronic Pain course for free so you can start on the path to feeling better today!
https://www.thecureforchronicpain.com/
Have you been struggling with diabetes, poor metabolism, high or low blood sugar, or dieting in general? Did you know that having an even slightly elevated blood sugar may make you 5 times more at risk for dementia? Are you curious about the benefits of intermittent fasting or how important optimized metabolism is for your mental health? Then this is the episode for you!
Listen as Dr. Brian Mowll shares his expertise having over 20 years experience helping people optimize their metabolism, control blood sugar, and treat type 2 diabetes.
Dr. Mowll explains how the current model for treating diabetes is not only outdated but also may be dangerous. After creating many custom tailored treatment plans for hundreds of clients with amazing success rates, he noticed how important a proper diet was. And it’s not just calorie counting, which is something he sees as a dismal failure.
Tune in to learn how to become the fat-burning machine you’ve always wanted to be!
Get Dr. Mowll’s FREE Blood Sugar Manifesto
https://drmowll.lpages.co/manifesto-new/
Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff!
Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune system can play in the development of dandruff. Jennifer also shares her top diet and supplement tips to help restore balance in your gut, which in turn, can heal dandruff.
Plus, grab Jennifer's free Skin Rash Root Cause Testing eGuide so you can get to the bottom of your skin issues and feel confident in the skin you're in!
https://www.skinterrupt.com/opt-in-list-of-root-cause-skin-tests/
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has written numerous bestselling books on mental cognition and well-being, including her newest, Cleaning Up Your Mental Mess.
So when it comes to understanding what we can do with our brains and how to do it, Dr. Leaf is our go-to person!
Dr. Leaf listens to and relates to JJ’s story of her son's Traumatic Brain Injury and how many others worldwide are experiencing similar situations. And she reinforces one important notion: all hope is not lost.
Dr. Leaf discusses her theory called the Geodesic Information Processing theory, which covers topics like how we think, build memory, and learn, and how we can transform that information into tools and processes that have helped the lives of hundreds of thousands of individuals with Traumatic Brain Injury, Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementia, and mental health issues like anxiety and depression. She also touches on the important roles of supportive family and friends.
You won’t want to miss this episode. Tune in now.
Get Dr. Leaf’s Free Workbook: Cleaning Up Your Mental Mess
https://jjvirgin.com/wp-content/uploads/2021/09/Cleaning-Up-Your-Mental-Mess-workbook-1.pdf
Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications.
Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of acid-reducing medications like proton pump inhibitors.
Dr. Singh also shares natural remedies for healing your gut and eliminating uncomfortable symptoms, plus he talks about his viewpoint on diet and nutrition, including why it's key to customize your eating plan.
Plus, get Dr. Singh’s free 4-Week Gut Reset eBook so you can start getting your gut health back on track today!
https://drmarvinsingh.com/4-week-gut-reset/
After both of her parents were diagnosed with cancer, Serena Poon found herself in the role of a very stressed caretaker who was spending most of the time caring for others and not enough time caring for herself. Her health began to decline rapidly. After a surprise surgery to remove inflamed tissue from her chest, which led to a terrible MRSA infection, Serena knew it was crucial to focus on her own self-care.
In addition to deepening her spiritual practices, she wanted to look into how her diet could help realign her chakras. Serena knew that there had to be a way to crack the code of using fresh and raw (not to mention colorful) foods to help promote a healthy mental state, support gut health, sustained energy to better sleep, and everything in between.
Serena and JJ talk about how ANYONE can learn to focus on what their body needs and how to feed those needs. Serena gives great real-world advice on how to deal with stress, gut health, heart health, and more! No prior chakra knowledge needed!
Sign up to download Serena’s Anti-Aging E-Book and learn how to become the healthiest you!
https://serenaloves.clickfunnels.com/thank-you1600727819629
We're coming back for Season 4 very soon! In the meantime, enjoy our deep dive episodes where we go deep into an amazing subject with an incredible expert to give you actionable items that you can put into your life.
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back.
Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life.
After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of people around the world.
Get Emily Lark’s Healthy Back Checklist
https://www.healthybacksystem.com/
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune in to this episode to learn the truth around effective weight loss and its connection to muscle.
For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
It can be overwhelming with so many options when it comes to workouts. In this episode, Dr. Kiberd gives us her opinion of the three most important exercises.
For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
https://members.dremilykiberd.com/~access/a2c137f/
"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
When it comes to exercise, we are all starting from different places. Tune in to this episode and learn how you can ease into weight lifting if you have an autoimmune condition.
For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
https://members.dremilykiberd.com/~access/a2c137f/
"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
Working out can be intimidating, especially if you haven't been to the gym in a while. In this episode, Dr. Kiberd helps us manage that fear by breaking down how to get started even if you don't have any equipment.
For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
https://members.dremilykiberd.com/~access/a2c137f/
"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast.
In her answer, Dr. Kiberd gives us the key questions to ask when you feel exhausted after a workout. If you've ever struggled with fatigue after workouts, this episode is for you.
For more from Dr. Kiberd, check out her FREE guide on working out with Hashimoto's.
https://members.dremilykiberd.com/~access/a2c137f/
Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again.
JJ and Dr. Sara will discuss WHAT to eat, WHEN to eat, and HOW to fix your hormones while in perimenopause or menopause. Understanding just what the heck is going on with your hormones will be the key you didn’t even know you were looking for! Learn how you can find what she calls the “Goldilocks Position”.
Dr. Sara talks about early signs of testosterone depletion like not being able to build or maintain muscle, losing everyday vitality, and lack of sex drive. And, she’ll tell you lifestyle factors to BOOST your testosterone levels.
She also dives deep into signs of, and just what to do about, declining growth hormone. Dr. Sara gives some self-tests you can do right now while you listen to the podcast. And finally, Dr. Sara discusses her struggles with, and ultimately her taking control over her insulin resistance.
You won’t want to miss this episode!
Get Dr. Sara’s Free Blood Sugar Guide (Scroll to bottom of page to get the guide)
"How can I heal my Hashimoto’s?" asks Janice from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question.
Dr. Cole shares that while most doctors say Hashimoto's cannot be healed, he explains that in every person who has an autoimmune disease, there are three things they have in common.
Listen in as Dr. Cole provides us with the roadmap for living a more vibrant, fulfilled life with Hashimoto's
Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse
https://drbillcole.mykajabi.com/offers/qiroY2yW
"What are the 5 stages of progression with Hashimoto’s?" asks Tracy from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.
In this episode, Dr. Cole shares that the stages are not completely cut and dry. And they can overlap. Listen in as he shares details about each stage and its accompanying symptoms.
Plus, he shares a key insight that if symptoms are detected early enough, it might be possible for the autoimmune condition to reverse.
Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse
https://drbillcole.mykajabi.com/offers/qiroY2yW
"I have hypothyroidism. Which food would you recommend for me to avoid and to add more of?" asks Jeannie from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.
Dr. Cole explains that the best diet to follow is called an Autoimmune Protocol. This protocol eliminates certain trigger foods that tend to exacerbate the autoimmune response.
Be sure to listen as he explains that while these foods are not necessarily considered unhealthy, it may be best to avoid consuming them if you have hypothyroidism.
Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse
https://drbillcole.mykajabi.com/offers/qiroY2yW
"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this question.
Dr. Cole explains that the health of the gut is largely determined by microbial balance. There are good bacteria and bad bacteria.
While he implores us to know that good gut health comes down to more than one tip, he explains that there is one thing you should avoid that causes an imbalance in the gut. Listen in to find out what it is.
Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse
https://drbillcole.mykajabi.com/offers/qiroY2yW
"I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back to myself?" asks Kelsey from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and Health Coach.
In this episode, Dr. Cole points out that symptoms like this can be a big red flag. There are energy factories inside of our cells and if they are not producing enough ATP, we can experience energy depletion or brain fog.
Listen in to hear Dr. Cole explain how hormone resistance may be the culprit and what to do about it. The good news is the solution may be no further than your own kitchen.
Get access to Dr. Bill Cole's FREE 42 Day Cellular Cleanse
https://drbillcole.mykajabi.com/offers/qiroY2yW
Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing.
Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's.
Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again!
Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine!
"I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.
Mindset is key in reaching our goals in life. In this episode, Shawn gives us some great tips on how we can boost our mindset and achieve our ambitious goals.
Take Shawn's free Fasting Quiz to learn your personal fasting type.
http://fastingquiz.com
"What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.
According to Shawn, berberine is a very powerful supplement for insulin resistance and much more. Tune in to this episode to learn the best way to introduce it into your routine.
Take Shawn's free Fasting Quiz to learn your personal fasting type.
http://fastingquiz.com
"I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.
In Shawn's experience, consistency is key. In this episode, he describes how to introduce supplements into your routine and the key supplements you'll want to include.
Take Shawn's free Fasting Quiz to learn your personal fasting type.
http://fastingquiz.com
"Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.
According to Shawn, fasting works great with other weight loss plans. Listen to the full episode to learn how fasting can be utilized with other great tools to maximize your weight loss.
Take Shawn's free Fasting Quiz to learn your personal fasting type.
fastingquiz.com
"My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers...Is there any truth in this?" asks Jacquilla from Facebook. Here to answer is Shawn Wells, biochemist, dietitian, sports nutritionist, and formulation scientist.
This question comes up a lot. Tune in to the full episode to learn if there is truth to this, or if it's just a myth!
Take Shawn's free Fasting Quiz to learn your personal fasting type.
fastingquiz.com
Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books written, Dr. Gittleman has impacted the health of millions of people. Her latest game-changing book (her 37th!), Radical Longevity, offers a radical shift about how to upgrade your health and age amazingly.
In this podcast, JJ Virgin talks with Dr. Gittleman about cultivating radical longevity. Among Dr. Gittleman’s many pearls of wisdom, you’ll learn why there’s no one diet for everyone, how to fight toxins, the mineral that’s contributing to Alzheimer’s, and the triple-whammy nutrient for blood sugar balance.
Dr. Gittleman and JJ also talk about the go-to nutrient for skin problems like eczema, cross-training your diet for longevity, and why digesting protein becomes so critical as you get older.
Plus, you won’t want to miss this super-simple, inexpensive hack that Dr. Gittleman swears by to get a great night’s sleep, even if you’ve been struggling for years. This tip is worth the price of admission alone. (Hint: You probably have this in your medicine cabinet.)
You’ll want to grab a pen and take notes: Dr. Gittleman is a powerhouse of information!
Get Dr. Gittleman’s FREE Guidebook: Are You A Copperhead? at annlouise.com/jjvirgin.
"Why is keto bad if you have adrenal issues?" asks Jamie from Facebook. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.
This is a controversial subject. According to Dr. Anna, the answer lies in your bodily acidity while on keto. Tune in to this answer to discover if keto is right for you if you have adrenal issues.
Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.
"Is it appropriate for those with high total cholesterol and LDL to attempt keto?" asks Mandy Joan from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.
In this episode, Dr. Anna gives her clinical expertise with keto and high cholesterol and LDL. Tune in to learn the tests and considerations she recommends to implement to safely enter a ketogenic diet.
Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.
"Are there long-term effects to keto? Can I stay on it forever?" asks Paul from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.
According to Dr. Anna, the keto-green lifestyle is indeed sustainable. Tune into this episode to learn how you can integrate a healthy keto lifestyle into your diet.
Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.
"How do you boost progesterone and testosterone in balance for women over 50 while maintaining healthy estrogen levels?" asks Ron from Facebook. Here to answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.
In this episode, Dr. Anna describes the lifecycle of these hormones, and how to help balance them. If you are interested in optimizing your hormonal health, this episode is for you.
Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.
"Can you recommend a resource for those nearing or at menopause who want to learn how to use a modified keto diet so we don't stress our hormone balance even more?" asks tinkam from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expert in functional medicine.
According to Dr. Anna, the key is to go keto-green. Tune in to this episode where she describes what the keto-green lifestyle is and all of the benefits it can provide.
Check out Dr. Anna's FREE Keto-Green Recipe E-Book at book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch.
If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms.
Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms.
Dr. Ruscio also talks about the series of interventions in his book Healthy Gut, Healthy You, that can help heal your gut, including a Paleo and low-FODMAP diet, plus he shares his top recommendations for herbs that can help with female hormonal imbalances. Find out how to restore your gut health in a stepwise fashion so you can feel better from head to toe!
Get Dr. Michael Ruscio’s free quiz to determine the root cause of your symptoms at drruscio.com/hghy-quiz.
"What strategies can help boost or potentiate fasting results?" asks Cason from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.
In her answer, Cynthia provides some practices on how to maximize the benefits provided by fasting. If you want to get the most from your fasting practice, this episode is for you.
For more info on fasting, check out Cynthia Thurlow's free Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq.
"I noticed my hair is beginning to thin. Is this a sign that something else is off with my health?" asks Shea from Faceboook. Here to answer is Dr. Bill Cole, founder of Key Cellular Nutrition and expert in the field of functional medicine and cellular healing.
Hair loss can be a difficult condition to pin down. In his answer, Dr. Cole provides us some potential health issues that could potentially cause hair loss.
For more from Dr. Cole, check out his FREE 42 Day Cellular Cleanse at drbillcole.mykajabi.com/offers/qiroY2yW.
"Should people get blood work annually?" asks Shauna from Instagram. Here to answer is Dr. Steven Gundry, heart surgeon, founder of the International Heart & Lung Institute, and author of the best-selling Plant Paradox book series.
According to Dr. Gundry, it depends on the situation. In his answer, he breaks down the efficacy of blood work, where it helps, and where it's not as useful.
Use code JJVIRGIN25 for 25% off first time orders at gundrymd.com (bundles excluded & cannot be combined with other offer codes).
"Why can't I get back on a diet?!" asks Cyndi from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
The idea of a diet has long been a controversial topic. In this episode, JJ gives us her perspective on the proper place of a diet. If you struggle with diets and need motivation, this episode is for you.
"My doctor wants me to go on a low sugar, low fat diet. What is the best way for me to address this?" asks Beverly from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
In her answer, JJ provides her expertise on how sugar impacts us and how it can sneak into our diet. This episode is packed with actionable information on how to set yourself up for nutritional success.
In 1996, Dr. Jill Bolte Taylor had a stroke when a blood vessel erupted on the left side of her brain. The stroke left her unable to speak, read, walk, write, or remember anything from her past. Her 8-year recovery period impacts her work today.
In this podcast, JJ Virgin talks with Dr. Taylor about brain health, present-moment awareness, and how to better manage stress and anxiety. Dr. Taylor begins by debunking some popular brain myths. (You know the one where we only use 10% of our brains? That’s not true.)
We also talk about present-moment awareness and how being in this moment can help lower stress levels.
Through what she calls whole-brain living (also the title of her new book), Dr. Taylor says that we have the power to choose who we want to be in this moment and that we can train ourselves to be present. Dr. Taylor goes on to share her definition of personal freedom, and why she believes a stroke was the greatest gift of her life.
If you’ve ever felt stuck in a past pattern that holds you back or struggled with anxiety about the future, you don’t want to miss this informative podcast.
Become Anxiety-Free with This Simple Technique from Dr. Jill Bolte Taylor, at discover.hayhouse.com/boltetaylor-90secondreset
"Help... My sleep is suffering since starting to fast. What do I do?" asks Valerie from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.
Like nutrition, sleep is crucial to your health. In her answer, Cynthia helps troubleshoot your sleep troubles. If you started fasting and are having trouble with sleep, this episode is for you!
For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq
"What is the best way to break my fast?" asks Will from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.
According to Cynthia, the key here is to use your intuition to help decide the best way to break your fast. Tune in to the full episode and learn how you can get started making the right nutritional choices.
For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq
"Why is fasting bad for menopause?" asks awsmhealth from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.
In her answer, Cynthia explains that menopausal women can actually stand to greatly benefit from fasting. Check out the full episode where she explains why this is, and how we can best include fasting into our lives.
For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq
"Would fasting over 12 hours shrink your ovaries?" asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.
According to Cynthia, fasting is mostly safe, but certain considerations should be taken for women who are cycling. Tune in to her full answer where she breaks down how fasting can be best used to work with your menstrual cycle.
For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq
"What is your opinion on intermittent fasting for women?" asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert.
Intermittent fasting will have a wide range of effects depending on the individual. In this episode, Cynthia breaks down the situations where women may want to make use of (or avoid) intermittent fasting.
For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq
Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food!
Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk.
Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life!
"Any suggestions on a calorie burning exercise?" asks David from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.
In this episode, JJ explains the fundamentals of an effective exercise routine that leads to burning calories. If you're curious about how to optimize your health with exercise, this is the episode for you.
"How do you know if you need hormone replacement therapy?" asks Susan from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
Hormone replacement therapy can be a big decision, so it's important to know if it's the right decision for you. Tune into JJ's answer where she shares a blueprint to help you decide if hormone replacement is right for you.
"How do I rid bloating and make my stomach flat?" asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.
According to JJ, bloat is usually connected to the foods you are eating. In this episode, she breaks down the top foods which cause bloating, and how we can remedy this in our diets.
"I have adrenal fatigue and I don't know what to do about it. Other than a supplement I was provided, what else can I do?" asks nyc_qtpie from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
Adrenal fatigue can be a confusing condition to treat. In this episode, JJ shares with us the various causes, as well as some actionable tools we can use to work with this condition.
"As a rule, do you recommend that women take estrogen replacements after menopause?" asks TBL Ruth from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
According to JJ, there are many factors to consider after menopause. Tune into the full answer where she breaks these strategies down, and gives us the tools and tests we need to optimize our health.
Our guest today is Todd White, bio-hacker and founder of Dry Farm Wines. Todd joins JJ to talk about the wine industry and the little-known secrets that may be causing unwanted side effects when you indulge in a glass or two.
The truth is, most wine is made with more sugar and alcohol than is necessary - and that’s what causes unwanted side effects like headaches, nausea, or a full-blown hangover.
Built on a foundation of honesty and peace, Dry Farm Wines sources pure Natural Wines and lab tests them to ensure each bottle is sugar-free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). And, the wines are friendly to low carb, Paleo, ketogenic, and low sugar diets.
Tune in to hear Todd share the value his wines provide - with JJ as a loyal customer for life, you won’t want to miss this!
Get Todd’s free Ebook: Natural Wine Facts at https://drive.google.com/file/d/1Nxo63xQxXAi41u5_c2_BW_ELugXV4Na0/view?usp=sharing
"Is collagen an important supplement to take to address aging?" asks Jessica from Instagram. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.
Collagen is a key protein needed to address aging. In this episode, Rachel explains the key factors to look at when considering a collagen supplement. If you've ever been confused by the multitude of collagen supplements out there, this episode is for you.
Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca
"What can I do if I've noticed hair loss?" asks Tami from Facebook. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.
Hair loss can be a tricky issue to work through. In this episode, Rachel lays out the most effective tools and technologies we can use to work with hair loss.
Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca
"What are your favorite biohacking tests and gadgets?" asks Katie from the Beauty & the Biohacker Podcast. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.
Biohacking can be an incredible tool to optimize our health and wellness. In this episode, Rachel shares her favorite biohacking tools that you can use to supercharge your health.
Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca
"Do we really need to wear sunscreen every day even if it's not sunny outside?" asks Mila from The Rachel Varga Podcast. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.
In this episode, Rachel gives us a crash course in UV rays, how they affect our skin, and why sunscreen is essential for skin health.
Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca
"What do you think about collagen supplements for the skin?" asks Linda from YouTube. Here with our answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist.
According to Rachel, collagen supplements can be a great tool for skin health. Tune in to the full episode to learn if they may be right for you and what the most effective type of collagen supplements are.
Use the promo code JJVIRGIN for 15% off of a One on One Consultation with Rachel at RachelVarga.ca
Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast!
Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down.
Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance.
Find out how to reset your hormones so you never have to be hangry again!
Get additional materials for Hangry including their Hormone Hierarchy Infographic at sarahanddrbrooke.com/hangry-gated-resources.
"Can you explain how sweet potatoes and squashes are good foods for fat loss?" asks magda_healthcoach from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
In her answer, JJ describes the essential requirements of a healthy meal and how sweet potatoes and squash fit into this picture. In addition, she gives some more specific food recommendations to maximize your health.
"I'm interested in a diet for weight loss in stages of menopause. Any tips?" asks Lisa from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
In her answer, JJ gives a variety of actionable advice ranging from diet to stress management. This is an info-packed episode you won't want to miss.
"If I eat protein shakes daily, can it cause a food intolerance?" asks Debbie from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.
In her answer, JJ shows us how to build an extremely nutritious protein shake. She points out the common pitfalls which can contribute to food intolerances and how to avoid them.
"Should I avoid meat that is fed a corn-based diet while testing my food intolerances?" asks Kerri from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
According to JJ, you are what you eat. In her answer, she applies this principle to what we feed the animals we eat. Tune in for the full story and how to make sure you're doing the best for your body.
"I'd love to hear more about best supplements and antioxidants for ages 40 and over" asks Kay from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
With so many supplements out there today, it can be confusing which ones are best for you. In this episode, JJ gives us a plan for how to choose the supplements which will benefit us most at 40+.
JJ brings back a fan-favorite of the show, America's Holistic Plastic Surgeon, Dr. Tony Youn.
Dr. Youn is one of the nation's leaders in teaching health-conscious men and women how to look and feel their best.
In today’s episode, Dr. Youn shares key information about skin care, including what’s the bare minimum that someone should do with their skin on a daily basis.
Plus, he talks about what to avoid that causes breakouts and aging.
And he breaks down the difference between sunscreen and sunblock, so you know exactly what to use based on your circumstances.
This is an episode you won’t want to miss!
Get Dr. Youn’s FREE eGuide - Ten Things Every Plastic Surgery Patient Must Know - at dryoun.com/10-things-every-plastic-surgery-patient-must-know.
"I've been stress eating. Do you have any tips for changing this habit?" asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.
Stress eating is something many of us struggle with on a daily basis. In her answer, Serena gives us a set of tools to help us handle stress so that we don't resort to stress-eating to cope.
For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629.
"What are your favorite foods for glowing skin and reducing acne?" asks Cynthia from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.
In her answer, Serena tells us some of her favorite foods for skin health and shows us how these foods may work to protect our skin and make it glow.
For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629.
"I keep hearing about adaptogens for helping with stress. What are they and which are your favorites?" asks Gilly from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.
According to Serena, adaptogens can be a huge help when it comes to balancing your stress levels. In her full answer, she helps us understand the use of adaptogens, how they work, and how best to integrate them into our lives.
For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629.
"How does Reiki work?" asks Tori from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.
In her answer, Serena teaches us exactly what Reiki is and how it can bring peace and may help support a healthy lifestyle. If you've ever been curious about Reiki, this episode is a must-listen.
For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629.
"What is the story with crystals? Any benefits or is it total woo?" asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master.
Crystals have a long history of metaphysical and health uses. In this episode, Serena explains how crystals work and how using them may help protect ourselves against disease.
For more from Serena, check out her FREE Anti-Aging E-Book at serenaloves.clickfunnels.com/thank-you1600727819629.
You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode of Ask the Health Expert!
Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredible science-backed benefits of fasting, such as helping with cell repair and boosting longevity.
Dr. Mercola also explains how to implement the KetoFast approach, including the ins and outs of a compressed eating window and partial fast, as well as how to figure out the types and amounts of foods you should be adding to your plate.
Find out Dr. Mercola's cutting-edge tips on how to time your ketogenic meals so you can jumpstart fat burning and live a longer, healthier life!
Get Dr. Joe Mercola’s 8-Point KetoFast Summary at jjvirgin.com/wp-content/uploads/2019/05/How-To-Keto-Fast-mock4-Book.jpg.
"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
Curcumin is an extremely healthy nutrient, but it can be confusing when figuring out the best way to get it into your system. In this episode, JJ dives into turmeric, curcumin, and how you can implement them into your diet.
"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.
In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen.
"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way to look at our relationship to eating.
"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and author of The Sugar Impact Diet.
This is an important issue that many of us face on a daily basis. In her answer, JJ lays out the various causes of cravings and some actionable advice on how to handle them in a sustainable way.
"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they work and how you can use your body fat scale to aid you best.
What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate?
What if you could meet the transition with ease and a sense of calm?
Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist.
Dr. McMillan has a passion for helping perimenopausal and menopausal women suffering from the symptoms of depleting hormones get their hormones balanced, regain mental sharpness, have energy all day, and remember how beautiful and vital they are.
Dr. McMillan & JJ open up about the thing most mothers haven’t talked about with their daughters: Menopause. They share how to know what’s real, what’s not real, and most importantly, what you can do about it!
Plus, Dr. McMillan shares the one thing that causes most menopausal symptoms to emerge early and how to manage it.
You won’t want to miss it!
Take Dr. LaKeischa’s FREE Hormone Quiz at hormonequiz.co!
"What foods seem 'healthy' but should be avoided for gut health?" asks Stella from Twitter. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.
Not all foods are as healthy as they seem. In his answer, Dr. Gundry points out the most deceptive and dangerous foods for gut health.
Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes).
"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.
In this episode, Dr. Gundry breaks down the most dangerous foods for your energy as well as the best energy-boosting foods. If you want to eat to optimize your energy, this is the episode for you.
Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes).
"I've been really moody and gaining weight, but not eating more. Why? How can I reverse this?" asks Liz on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.
According to Dr. Gundry, the answer may likely lie in the gut. Tune in to the full answer where he breaks down how the gut works and how you can optimize your mood by fixing your gut.
Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes).
"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.
Fasting has become very popular, with many different methods being used. In this episode, Dr. Gundry explains what time-restricted eating is and the great health benefits it can provide.
Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes).
"Why am I always so tired? Is it what I'm eating?" asks Austin on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and author of the best-selling Plant Paradox book series.
Dr. Gundry has worked with the issue of exhaustion a great deal in his practice. In this episode, he shares his expertise on the connection between diet and your energy levels and offers some advice on how to eat to boost your energy.
Use code JJVIRGIN25 for 25% off first-time orders at gundrymd.com (bundles excluded, cannot be combined with other offer codes).
Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health!
Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat.
Find out about the different types of fasting and grab Dr. Fung's free introductory course at thefastingmethod.com/online-intermittent-fasting-program, so you can start reaping the rewards of fasting today!
"How will I know if I have a food intolerance?" asks Georgia from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
It can be tricky to pinpoint a specific food intolerance because our bodies are so complex. In her answer, JJ gives us a sustainable method for identifying food intolerances and creating a diet for optimal health.
"I'm 54 and have had cystic acne for a year. What test should I take?" asks Vevster from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
In her answer, JJ helps identify what the underlying cause of cystic acne may be. She leverages her expertise to recommend some tests to see what's going on, as well as home remedies to help this condition.
"Is snacking on plain, sugar-free jello OK?" asks Gabriela from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
In this episode, JJ breaks down the health implications of artificial sweeteners and the sustainability of snacking on sugar-free jello. Tune in to the full episode where she offers some healthy alternatives.
"Can you suggest some good snacks to keep up my calorie intake while I am breastfeeding?" asks Ashley from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of the Sugar Impact Diet.
According to JJ, the key is to get the right nutrients in the meals you eat daily. Tune in to her full answer where she offers specific advice around how to up your calorie intake in the healthiest way possible.
"What does it mean to eat by the clock?" asks uujerri from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
The timing of your eating may be more important than you think. In this episode, JJ breaks down exactly what it means to "Eat by the Clock," and how you can get your meal timing down to optimize your health.
Maintaining a healthy mindset is just as important as maintaining a healthy diet. Some argue it’s more important.
A positive mindset has a direct link been linked to overall well-being and happiness.
Danette May, America’s leading healthy lifestyle expert, joins JJ on the podcast today to discuss self-love, forgiveness, and how kindness toward yourself and others can connect you to your greatest self.
Danette distills the essence of sparking your own transformation and guides you through the daily rituals she practices to provide purpose and peace in her life.
She also shares how she modifies her activities based on her monthly cycle for improved productivity, creativity, and overall wellness.
You won’t want to miss this!
Get Danette’s 1 Day Meal Plan, FREE, at danettemay.com/get-my-one-day-meal-plan-free/?utm_source=podcast&utm_medium=external&utm_campaign=jjvirgin.
"How can paleo and vegan diets both be good for the thyroid?" emailed Roberta. Here with our answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet.
It may seem contradictory that both of these diets are good for thyroid health. In this episode, Dr. Christianson explains how each of these diets might be good for thyroid health.
For more from Dr. Christianson, check out his FREE Invisible Iodine Series at jjvirgin.com/iodine.
"Has thyroid disease become more common?" asks Josephine from Facebook. Here to answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet.
Thyroid disease is a common topic in today's age, and the frightening reason for this is that it is on the rise. In his answer, Dr. Christianson breaks down the rise in this condition and the different ways that it is proliferating.
For more from Dr. Christianson, check out his FREE Invisible Iodine Series at jjvirgin.com/iodine.
"My 23andMe says I am at risk for age-related macular degeneration. What should I do for prevention?" asks Julie from Facebook. Here to answer is Dr. Rudrani Banik, board-certified ophthalmologist and functional medicine expert.
In her answer, Dr. Banik explains exactly what macular degeneration is, how it can arise in an individual, and what you can do to help stay safe. If you've ever been concerned about this condition, this episode is a must-listen.
For more from Dr. Rudrani Banik, check out her free guide on How To Resolve Your Headaches The Natural Way at rudranibanikmd.com/stop-suffering-start-living.
"Is there anything additional you would advise for immune support to those who are being treated for cancer?" asks Barb from the Super Immune Secrets Masterclass. Here to answer is Dr. Heather Paulson, board-certified naturopathic oncologist.
Immune support is extremely important in these times and this is especially true for cancer patients. In her answer, Dr. Paulson gives us the details on what makes a good immune system and what we can do to boost immune health.
For more from Dr. Paulson, check out her FREE Cancer Proof Diet Roadmap at drheatherpaulson.clickfunnels.com/roadmap.
"I recently went into remission from cancer. Any recommendations for getting healthier and staying in remission?" asks Janet Cohen from Facebook. Here with our answer is Dr. Heather Paulson, board-certified naturopathic oncologist.
According to Dr. Paulson, there are three fundamental things to focus on for helping to stay in remission and living a healthy post-cancer life. Tune in to hear the full answer where she breaks down each of these fundamentals and gives us actionable advice related to each.
For more from Dr. Paulson, check out her FREE Cancer Proof Diet Roadmap at drheatherpaulson.clickfunnels.com/roadmap.
Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids.
A shocking 70% of women will experience at least one fibroid by age 50, but there are steps you can take to balance your hormones and reduce your risk. Listen as Melissa explains what fibroids are, how to tell if you have them, and how to prevent and reverse fibroids naturally with diet and lifestyle strategies.
Find out how Melissa eliminated her own fibroids and the natural remedies you can use to heal yourself!
Get Melissa Ramos’s free fibroids guide at ax253-87ab6d.pages.infusionsoft.net.
"What macro ratio would you recommend for weight loss?" asks alyonasoleil from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
According to JJ, the recommended macro ratio will change depending on your personal constitution. Tune into the full answer where she shares her expertise with various macro ratios, and find out what's best for you!
"Any advice on protein for vegans so I can lose fat like I used to?" asks call.me.esquire from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.
Getting your daily protein intake on a vegan diet can be challenging. In this episode, JJ gives some key considerations on the best ways to get your protein. Check out the full answer where she gives specific dietary recommendations to get the protein you need as a vegan.
"What about high cholesterol and coconut oils?" asks joannavic12 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
Cholesterol has historically been a confusing and controversial topic. In her answer, JJ explains the various measurements and metrics associated with cholesterol, how to understand them, and how to set yourself up for success when it comes to your cholesterol.
"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
This is a question JJ gets all the time and her answer has changed over the years. Check out the full episode where she describes the utility of using a scale and how to use the data in the most effective way.
"What do you think about a 'raw foods, vegan, low-fat, mostly fruit, with a lot of walking' plan for weight loss?" asks letsgoski from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
According to JJ, there are some nutritional deficiencies involved with a diet like this. Tune into her full answer where she breaks down what you may be missing if you pursue a diet like this, and how you can remedy those issues to ensure you're nourishing yourself in the ways best for you.
Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off.
A lack of lasting results keeps us feeling frustrated and discouraged.
Meet intermittent fasting expert Gin Stephens. She joins JJ on today’s episode to talk about the benefits of intermittent fasting as it pertains to not only weight loss, but also a plethora of powerful effects it may have on your body and brain.
Gin has been living the intermittent fasting lifestyle since 2014, which has allowed her to lose 80 pounds and keep it off!
But there’s a lot of misinformation about fasting that can make navigating the diet a difficult process. There’s even a myth perpetuated that your foot shape could determine which fasting schedule is right for you!!
Tune in to learn what makes a good fast (AKA a clean fast).
Plus, learn why those zero-calorie sweet beverages may be sabotaging your weight loss and what to do about it.
Join Gin’s Delay, Don’t Deny Intermittent Fasting Support Group at facebook.com/groups/DelayDontDeny.
"Why has our culture moved away from fasting?" asks Joanne from Instagram. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting.
Fasting has been a part of human nature for ages, but in recent times it has escaped us. In this episode, Dr. Cole outlines how our modern lifestyle of convenience has edged out fasting, and the impact this has had on our physical and spiritual health.
For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.
"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting.
In this episode, Dr. Cole explains how we can utilize the principles of intuitive eating and metabolic flexibility to stop thinking so much when it comes to food, and use our bodies instead.
For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.
"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting.
Metabolic flexibility can help support your overall health and wellness. Tune into the full episode where Dr. Cole explains what metabolic flexibility is, and how we can cultivate it in our daily lives.
For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.
"Why are chronic caloric restriction and intermittent fasting not considered the same thing?" asks Corinne from Instagram. Here to answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting.
According to Dr. Cole, there are some key differences between the two. Tune into the full episode where he outlines the differences and underscores the unique benefits that intermittent fasting provides.
For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.
"What health benefits does fasting have besides weight loss?" asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine expert and best-selling author of Intuitive Fasting.
There are multitudes of health benefits of fasting that extend far beyond weight loss. In this episode, Dr. Will Cole breaks down exactly what happens when you fast, and exactly why it is so beneficial for your health.
For more from Dr. Cole, check out his free Intuitive Fasting Quiz at jjvirgin.com/metquiz, and discover your metabolic flexibility.
Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best!
Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms that can manifest in your brain, as well as the effect that electromagnetics and other toxins can have on your brain health and how to reduce their impact.
Plus, you don't want to miss Dr. O'Bryan's top tips on how to stock your pantry full anti-inflammatory, brain-boosting foods. Get ready to say goodbye to issues like brain fog and fatigue for good!
Get Dr. Tom O’Bryan’s free Pantry Guide at thedr.com/pantryessentials.
"What are your thoughts on coconut product substitutions?" asks Karen from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
Coconut products cover a wide variety of uses and there are now many substitute products that can do the same. Tune in to her answer, where JJ lays out the different coconut product substitutions and how they can be implemented into your diet.
"I am looking for a detox program to start a weight-loss program. What do you recommend?" asks Patricia from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
In her answer, JJ describes the difference between a diet and detox, and the role of each. Tune in to discover the best way to implement these programs in your life to maximize your health.
"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.
Intermittent fasting can be extremely useful as a tool for your health, but there are some important safety precautions you should take. In this episode, JJ gives us an actionable plan to safely ease into intermittent fasting. If you are new to fasting, this episode is a great crash course!
"How can we increase the protein in our smoothies?" asks s_amiii.martinez from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
Smoothies are a terrific way to easily increase your protein intake. In this episode, JJ gives us the key ingredients to a great protein smoothie that is both nutritious and tastes great. If you want to level up your protein smoothies, this episode is a must-listen.
"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protein needs might be. She also presents some actionable ways to get your protein needs met.
It’s simple, when you make your gut happy, you can clear up your skin too.
Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, joins JJ on the podcast today to talk about the gut-skin connection.
Dr. Pedre, the author of the book Happy Gut, has helped thousands resolve their gut-related health issues.
Plus, you’ll learn about his paralyzing fear of needles and how he overcame the fear using an ancient, effective technique!
If you suffer from acne, eczema, hives, or other skin issues, this episode is for you!
Get Dr. Vincent’s Skin Map: 3 Steps to Skin That Wins Complements In Only 28 Days at happygutlife.com/jjvirgin.
"How do you change your training to match your menstrual cycle?" asks Melissa from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.
In her answer, Dr. Stephanie breaks down each week of the cycle and how it applies to training and exercise. Tune in for plenty of actionable advice on working out in accordance with your menstrual cycle.
For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.
"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.
According to Dr. Estima, it is NEVER too late to start building muscle! In her answer, she gives tips and advice on how to effectively build muscle as we age.
For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.
"How does the way I fast change in perimenopause?" asks Maxine from Facebook. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.
In her answer, Dr. Stephanie breaks down the many different styles of fasting and how they apply to perimenopause. If you're new to fasting and want to apply it effectively to your life, this episode is a must-listen.
For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.
"How do I match my eating patterns to my menstrual cycle?" asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.
In this episode, Dr. Estima gives us a clear action plan on how to implement an optimal eating cycle to match the menstrual cycle. Tune in to hear her detailed week-by-week plan to eat in accordance with your cycle.
For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.
"How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic care and expert in metabolism and body composition.
In her answer, Dr. Estima describes an ideal diet for menopausal women and gives a clear explanation for the physiology behind it.
For more from Dr. Stephanie Estima, check out her FREE 4-Week Keto Cycling Plan at thehealthloft.lpages.co/4-week-keto-cycling-plan and learn how to begin eating in accordance with your menstrual cycle.
Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure out how to take back her health and feel better again.
Listen as Dr. Wentz explains what exactly Hashimoto's disease is and the most common symptoms, as well as the reason that many cases of Hashimoto's often go undiagnosed.
Dr. Wentz also shares her recommendations on thyroid lab testing and the top superfoods you should be adding to your menu for optimal thyroid function. Plus, find out more about the nutrition protocols and yummy, healing recipes in Dr. Wentz’s book, Hashimoto’s Food Pharmacology!
Get a free sample of Dr. Izabella Wentz’s healing recipes by going to JJVirgin.com/thyroidpharmacist.
"I am 51 and I'm in full menopause. I've gained about 10 lbs and can't seem to lose it. Do you have any advice?" asks candysmithharris from Instagram. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
In her answer, JJ gives actionable advice on how to balance hormones and lose weight while in menopause. She provides countless suggestions and valuable resources on how to navigate weight loss in menopause.
"My cholesterol is high and I'm trying to avoid statins. Is there a diet to help with this?" asks Katie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
Cholesterol can be a confusing topic and is often misunderstood. In her answer, JJ demystifies cholesterol and gives us all actionable advice and suggestions on how to work with it.
"Have you any podcasts on fixing your adrenal glands?" asks jillyslifediary from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.
There are a number of remedies for keeping your adrenal glands healthy. In this episode, JJ breaks down a number of these remedies and how you can easily implement them into your life.
"Could you please share the supplements that one should take to assist with better sleep?" asks Norwin18.09 from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
Sleep is among the most important factors in overall health. In her answer, JJ provides us tools we can all use to optimize our sleep. If you're interested in getting better sleep, this episode is a must-listen.
"Can you suggest something to suppress my appetite?" asks Sobia from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
There are a number of possibilities for why you might feel overly hungry. In her answer, JJ breaks down each one and lays out an action plan to get your appetite to a balanced place.
Coach Mike Bayer, New York Times Best Selling Author, TV Personality, and mental health advocate is on a mission to help people achieve sound mental health to become their best selves. He joins JJ for today’s podcast to talk about decision-making.
We make an estimated 35,000 decisions every day, and Coach Mike wants to help you navigate the forces that routinely drive your decision-making and transform the obstacles in your life into new opportunities.
Drawing on twenty years of experience and his new book: One Decision: The First Step to a Better Life, Coach Mike explains that making big changes in your life isn't about taking one overwhelming big step. It's about starting with a single, important choice we can make every day: the decision to be authentic.
Listen in to hear Mike’s tips to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.
"I have plantar fasciitis. How do I workout without hurting myself? asks Nancy Gilbert from Instagram. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
According to Dr. Kiberd, the most important activity you can do with a condition like plantar fasciitis is strength training. Listen in to her full answer as she breaks down why strength training is so important, and how you can introduce it into your daily life.
For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!
"What's the best exercise for someone with hypothyroidism?" asks Carol10 from Instagram. Here to answer this question is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
In her answer, Dr. Kiberd describes that strength training is the key exercise when facing hypothyroidism. Tune into her full answer where she gives us specific steps and actions to introduce this form of exercise into your fitness plan.
For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!
"Do you have suggestions on excercise for those with chronic fatigue and/or immunosuppression?" asks Lea Mac from Facebook. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
When exercising with chronic fatigue, it's important to start slow and work up to more intense workouts. Listen to the full answer where Dr. Kiberd gives plenty of ideas on how to progressively intensify your workouts even with conditions like chronic fatigue.
For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!
"How do I workout without feeling super fatigued afterwards?" asks Bailey Lynn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
According to Dr. Kiberd, it's important to meet yourself where you're at. Tune in to her full answer where she describes how to ease into workouts without being overly affected by fatigue.
For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!
"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.
In her answer, Emily gives us plenty of actionable exercises which anyone can do regardless of what equipment you do or don't have at home. If you want to build a sustainable home workout routine, this episode is a must-listen.
For more from Dr. Kiberd, check out her FREE guide at members.dremilykiberd.com/~access/a2c137f, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!
Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his habits, and he joins JJ today to share how you, too, can change the habits that are holding you back from achieving your goals.
Listen as Maneesh talks about his innovative technology called Pavlok and how it can help you break unhealthy habits and transform your life.
As Aristotle once said: we are what we repeatedly do. Find out the simple steps you can take to upgrade your habits and sculpt your best self!
Get your free Habits Audit by going to jjvirgin.com/pavlok
"If a person is suffering from high blood pressure, would you still suggest Bulletproof Coffee?" asks nistha_gokhru_healthcoach from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
In her answer, JJ describes the benefits and drawbacks of coffee and how it can affect blood pressure. If you have ever been curious about how coffee may be impacting your health, this episode is a great listen.
"What are your top 3-5 best tips for thriving in perimenopause as hormones fluctuate erratically?" asks soopbox from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
In JJ's thorough answer, she breaks down the most important factors when it comes to balancing hormones during perimenopause. Tune in to hear her actionable advice on how to thrive in this time of fluctuation.
"What is your opinion of a healthy weight loss per week?" asks Meredith from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.
In her answer, JJ informs us of her philosophy when it comes to measuring weight loss. This is an awesome episode if you want to build a more intentional practice of weight-loss measurement.
"Which vitamin would you say women over 40 are lacking most?" asks Jackie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
This is a great question, and the answer depends on multiple factors. In her answer, JJ helps outline the essential vitamins and the ones which are most likely to be deficient in your diet. If you're curious about which supplements are right for you, this episode is a must-listen.
"Can you get enough fish oil from eating fish or do you need a supplement?" asks Morgan from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
Fish oil has a vast range of benefits which JJ describes in her answer. Tune in to hear how fish oil can fit into your diet, and how to know if you're getting enough.
What’s the low-down on hormones? What are they? They influence our health, but how? And how do they change as we age?
We’ve got Dr. Anna Cabeca, known as The Girlfriend Doctor, here to talk all things hormones with JJ.
Dr. Anna is a triple-board certified, Emory University trained OB/GYN and author of two best-selling books: The Hormone Fix and Keto-Green 16.
She is on a never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.
Listen as Dr. Anna explains which three hormones are critical to overall health and well-being.
Plus, you’ll learn the habit she’s identified that may cause insulin resistance - which could lead to inflammation, diabetes, and disease susceptibility.
You won’t want to miss this!
Get Anna’s Girlfriend Gifts, Free! Go to jjvirgin.com/julva
"What do I do about having no sex drive?" asked Jessica from Facebook. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.
This is a question Dr. Kryin hears ALL the time. Tune in to hear her definitive answer where she breaks down WHY this is happening and WHAT you can do about it.
For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.
"I'm 40, why does my body feel so broken?" asks Leigh during a consultation. Here to answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.
In her answer, Dr. Kyrin explains the biology of what is happening as we age into our 40s. Listen to the full answer where she breaks down the hormonal details of why this is happening, and the action you can take to get your body back to where you want it.
For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.
"My OB told me that bioidentical hormones don't work. Is that true?" asks Brenda from Instagram. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.
According to Dr. Kyrin, this is a common and dangerous misconception. Tune in to hear the full answer where she breaks down the importance and utility of bioidentical hormones.
For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.
"Can I have a healthy menopause without hormone replacements?" asks Michelle from Facebook. Here to answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.
Great question! In Dr. Kryin's answer, she tells us the story of her clinical experience with hormone replacements. Tune in to hear her deconstruct some of the myths behind hormone replacements, and get to the truth of the issue.
For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.
"I am so confused about what to do for my health in menopause. Why is it so hard to know the right thing to do?" asks Tabatha from Instagram. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional Medicine Specialist.
According to Dr. Kyrin, this confusion is very common. In her answer, she shares with us her expertise and personal experience with menopause and lays out some clear advice on how to take control of your health in this transition.
For more from Dr. Kryin Dunston, check out her FREE Diet Deceptive Dozen report at bit.ly/DietDozen.
Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive.
Realizing she needed to make a change, Veronique embarked on a journey to become a holistic nutritionist and heal herself. Along the way, she discovered that the key to weight loss success starts with changing the way you think. That's how the CogniDiet was born!
Listen as Veronique shares how the CogniDiet can help you rewire your brain and create new behaviors so you can lose weight naturally, plus the top strategies that Veronique uses to increase self-awareness and kick cravings to the curb. Veronique’s program combines the power of cognitive-behavioral therapy with healthy eating to help you achieve impressive results!
Get Veronique Cardon’s free training series by going to JJVirgin.com/cognidiet
"I need encouragement and motivation with my overall health plan. Can you help?" asks Christy from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet.
Staying consistent on your plan is the most important factor for success. In her answer, JJ gives us several concrete and actionable techniques to stay motivated and consistent with our health plans.
"What do you think about having a small bowl of oatmeal at night instead of a main meal at dinner time and then eating more at lunchtime? Healthy?" asks Christy from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Sugar Impact Diet.
In her answer, JJ explains that it's not just "what" you eat, but also "how" and "when" you eat. Tune in to the full episode where she breaks down the fundamentals on how to time your meals to optimize your digestion.
"I've been hearing about carb cycling. Would you care to share the pros and cons?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
According to JJ, carb cycling is an important practice to consider when working with your diet. Tune in to hear the full episode where she explains the purpose of carb cycling and varying your diet, and how this can help you manage your weight and stay healthy.
"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet.
Magnesium is one of the most discussed mineral supplements around. And there is a reason why. In this episode, JJ lays out all of the great benefits magnesium brings. If you are curious about magnesium and wondering if and how you should introduce it into your life, this episode is a must-listen.
"What is your top advice for adult pimples?" asks sezifit from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
According to JJ, there are a few key factors that must be considered when dealing with skin health. Tune in to the full episode where she addresses each one and provides actionable advice to get your skin back on track.
Did you know that the average American consumes food or a beverage 16 times a day?!
That’s right. 16 TIMES.
Snacking culture, rushed schedules, and coffee drive-thru contributes to that.
Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the ‘snack-pocalypse: Intermittent Fasting.
Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting.
She also explains intermittent fasting techniques that are unique to women depending on where you’re at with your cycle – hormones play a key role here.
Plus, she shares a quick and effective method to reduce stress and improve your mood.
If you’re interested in intermittent fasting but have been too afraid to start, this episode is for you!
Get Cynthia’s Free Gift: Sleep Well Strategies at cynthiathurlow.com/sleep.
"What happens when people lower iodine?" asks Carly B from Facebook. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.
In his answer, Dr. Christianson describes how low iodine diets are utilized for multiple health purposes. If you are curious about the effects of low iodine in the body, this episode is a must-listen.
For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.
"What about iodine and breast health?" asks Alex from Instagram. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.
According to Dr. Christianson, this is an often confused point. Tune in to hear his full answer where he describes the origin of the connection between breast health and iodine, and how we can correctly understand the relationship between the two.
For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.
"Are some people iodine deficient?" asks Simone from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.
In his answer, Dr. Christianson explains the history of iodine deficiency and how it has evolved over the years. He identifies the groups and demographics of people who are most likely to be iodine-deficient, as well as those likely to be facing iodine excess.
For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.
"Is iodine good or bad?" asks Jason from Facebook. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.
Iodine is a unique and often confusing nutrient. In his answer, Dr. Christianson breaks down the purpose of iodine in the body, as well as the danger of excessive intake. If you want to get clear on this complex nutrient, this episode is a must-listen.
For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.
"Can thyroid disease get better?" asks Christine G from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Thyroid Reset Diet.
According to Dr. Christianson, this is an important and often asked question. In his answer, he brings his expertise on the different types of thyroid disease and their respective remission rates.
For more from Dr. Christianson on thyroid health and iodine, check out his FREE series, Invisible Iodine, at invisibleiodine.com.
Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness.
In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living.
Listen to find out Katie's top tips on how to help your kids eat healthy, plus strategies for feeding your family nutritious foods while still maintaining your budget. She’ll also share the simple things you can do to organize your life and get your kids more involved in household jobs.
Katie’s a true inspiration, and she’s dedicated to helping you and your family live your very best life!
Get Katie Wells’s free Magnesium Guide by going to JJVirgin.com/wellnessmama
"What are the recommended guidelines with flaxseed?" asks Nadine Hamilton from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
In her answer, JJ describes the amazing health benefits of flaxseed. She also provides actionable advice on how to implement it into your diet to maximize the benefits. This episode is a must-listen if you are interested in introducing this healthy food.
"I have been recently diagnosed with osteoporosis. Can you recommend what I should eat?" asks Debra Baxter from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
According to JJ, there are some key considerations to make when thinking about bone health. In her answer, she outlines all the key nutrients to seek out as well as some specific foods and lifestyle choices to help with bone health.
"What is the best brand of almond butter to buy?" asks Nancy Jurish from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
With so many additives that sneak their way in, this is an important question. Tune into JJ's answer where she breaks down what to look out for when purchasing almond butter. If you enjoy almond butter or nut butter in general, this is a must-listen.
"How many times a week should I burst train?" asks Safeena Kauser from Facebook. Here to answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet.
According to JJ, burst training is an essential aspect of exercise to consider. Tune in to hear her full answer where she describes the amazing benefits of burst training as well as the best ways to introduce it into your lifestyle.
"Are there any good supplements you recommend for cider vinegar?" asks yiny_r from Instagram. Here with our answer is none other than JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
In her answer, JJ describes the great benefits of apple cider vinegar, as well as the best forms to get it in your diet. She also breaks down some other key foods we can eat to get key nutrients for health.
Shawn Wells, the world’s leading nutritional biochemist and expert on Health Optimization, has formulated over 500 supplements, food, beverages, and cosmeceuticals. He joins JJ on today’s podcast to talk about increasing energy through diet, exercise, and one other component that you’ll have to listen to learn what it is.
Hint: you spend hours doing it every day...but are you doing it right? ;)
Shawn has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
Wow!
He’s been on a quest for better health and wellness, and now he’s sharing what he’s found with you.
Plus, Shawn shares what a ‘foodgasm’ is...you won’t want to miss that!
Find out your fasting type by taking Shawn’s free Fasting Quiz at fastingquiz.com
"Can someone with auto-immune disease get off their immune suppressing drugs?" asks Paul, a patient from Dr. Aly Cohen's practice. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.
Dr. Cohen breaks down the fundamental steps to take in dealing with auto-immune disease. This episode is important for anyone struggling with auto-immune disease and wants to upgrade their health.
For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.
"Are all personal care products safe?" asks Kim H from Facebook for the Smart Human. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.
According to Dr. Cohen, many personal care products may not be entirely safe! Tune in to hear her full answer where she provides useful advice on how to understand which products are safe to use.
For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.
"Is my tap water safe to drink?" asks Joan S from Facebook for the Smart Human. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.
This is one of Dr. Cohen's favorite topics. Tune in as she shares her expertise on the healthiest ways to get your water.
For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.
"What things help with lupus and ulcerative colitis?" asks Betty Welborn Dean from Facebook. Here with our answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.
In her answer, Dr. Cohen presents a wide array of actionable solutions. These are things we all should take into consideration for our health. If you are interested in improving your overall health, tune in to this information-packed episode.
For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.
"Do toxins get stored in fat?" asks mtmcoach from Instagram. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatology, and integrative medicine.
According to Dr. Cohen, this is very true. Tune in to her answer where she unveils the various ways that toxins can embed themselves in fat. If you want to raise your awareness of toxicity and learn how to reduce it in your life, this episode is a must-listen.
For more information on navigating through the toxins present all around us, check out Household Items You Should Throw Away NOW on Dr. Cohen's site, The Smart Human, at thesmarthuman.com/household-items-you-should-throw-away-now.
Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away.
Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs.
To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit!
Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt
"I need help lowering my blood pressure. Any tips?" asks donnabcruzie from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.
According to JJ, the key lies in the fundamentals: nutrition and exercise. Tune in to hear the full answer where she lays out the multitude of solutions to help lower blood pressure and decrease stress.
"I'm on day 8 of The Virgin Diet and So. Much. Gas! What am I doing wrong?" asks Jen from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet.
In her answer, JJ breaks down some of the prominent reasons for excess gas. Tune in to hear the full answer where she provides actionable advice on the key dietary modifications to try if you are experiencing this problem.
"Is there a JJ Virgin keto diet plan?" asks Pamneum from Instagram. Here to answer is JJ Virgin, board certified in Holistic Nutrition and author of The Virgin Diet.
In her answer, JJ outlines the difference between sugar burners and fat burners, and why this is essential when considering a keto diet. Tune in to hear the full answer where she shares the full recommended progression into a healthy keto diet.
"My CRP was very high. What do you recommend to lower inflammation?" asks Vivian Cid from Facebook. Here with our answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet.
According to JJ, there are three fundamental factors we have to look at in addressing inflammation. Tune in to hear her full answer where she addresses each factor and provides an action plan on how to manage and help inflammation.
"Does it matter which week I test the four foods on The Virgin Diet?" asks Cari Holley Weaver from Facebook. Here to answer is JJ Virgin, board-certified in Holistic Nutrition and author of The Virgin Diet.
In her answer, JJ breaks down the fundamentals of The Virgin Diet, as well as the purpose of re-testing the four foods. If you are currently on or thinking about trying The Virgin Diet, this episode is an essential listen.
Have you ever wondered what your brain chooses to pay attention to and why?
In today’s episode, JJ interviews Double Board Certified Psychiatrist, Founder of Amen Clinics, and 12x New York Times best-selling author, Dr. Daniel Amen, about the inner psychological dragons we all have.
And that unless you recognize and deal with these dragons, they can steal your happiness, spoil your relationships, and sabotage your health.
In Dr. Amen’s new book, Your Brain Is Always Listening; he equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
And in today’s episode, he breaks down the origin story of the dragons, what triggers them, and how to tame them.
Plus, you’ll learn which dragon is driving the epidemic of teen suicide and what to do about it, especially in the wake of the recent pandemic.
Dr. Amen gives us not just hope but specific strategies to turn things around so you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
Preorder Dr. Amen's book, Your Brain Is Always Listening, and get 4 free gifts at yourbrainisalwayslistening.com.
"Is allulose a good sugar alternative?" asks Francois from Instagram. Here to answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine.
Dr. Brady is an expert on the healthiest sugar alternatives, and he shares his expertise with us in this episode. Tune in to hear his breakdown of the various options, and how allulose stacks up.
Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.
"In order to get the right amount of vitamin D, can I just sit outside in the sun or do I have to take a daily pill?" asked Margot via email. Here with our answer is Dr. David Brady, board-certified in functional medicine and licensed naturopathic medical physician.
According to Dr. Brady, the answer will depend on multiple factors, such as where you live and your lifestyle. Tune in to hear his full answer where he describes exactly what Vitamin D is and the best ways to make sure you're getting enough of it.
Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.
"I hear a lot about antioxidants, ashwagandha, and GABA. What's the deal?" asks Brooklyn from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine.
It can be confusing to keep up with all the different supplements and nutrients. In his answer, Dr. Brady makes everything clear. Tune in to hear his detailed breakdown on the importance of these elements, as well as the best ways to introduce them into your life.
Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.
"I am a chocolate addict! Is there a way I can eat chocolate and not feel so guilty?" asks Coraline from Instagram. Good question Coraline! Here to answer is Dr. David Brady, board-certified in functional medicine, and licensed in naturopathic medicine.
In his answer, Dr. Brady helps us understand what the healthiest and most nutritious types of chocolates are, as well as those to avoid. If you're a chocolate lover and you want to eat nutritiously, you won't want to miss this episode.
Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.
"I know I'm supposed to take my supplements but I'm sick of pills! Any help?" asks James from Facebook. Here with our answer is Dr. David Brady, licensed naturopathic medical physician and board-certified in functional medicine.
According to Dr. Brady, this problem of pill fatigue is more common than you might think. In his answer, he outlines some of the typical solutions and why they don't always work. Tune in to hear his full answer and the surprising solution he offers at the end.
Love chocolate and want to optimize your health? Check out FX Chocolate, a great way to get crucial supplements in a tasty form, at jjvirgin.com/fx.
Dr. Marisol is known as the Queen of Thrones, and for good reason!
In today's podcast episode, Dr. Marisol talks with JJ about how to heal a stressed gut and have poops you can be proud of. Listen as Dr. Marisol explains what your poop could be telling you about your diet and digestion, plus how to optimize your gut health so you can look and feel your very best.
You don't want to miss Dr. Marisol's top tips and tools to help you take charge of your kingdom and own your throne again!
Get Dr. Marisol’s free eBook by going to jjvirgin.com/throne
"What is the difference between osteoporosis & osteopenia?" asks keetonm2020 from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet.
Bone health is a crucial but often confusing topic. Tune in to the episode and catch JJ's complete breakdown of how we can use exercise, nutrition, and more to maintain optimal bone health.
"Is there anything to assist me to wake up feeling refreshed in the morning?" asks Erin King from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
According to JJ, one of the key factors we need to focus on here is the quality of sleep. In her answer, she provides tons of actionable advice on how to improve the quality of your sleep, so you wake up refreshed and full of energy.
"I need help with weight loss. I'm 44 years old and I need to lose 10 pounds. Where do I start?" asks Christian Buscemi Leitch from Facebook. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet.
In her answer, JJ breaks down the key factors to focus on as you begin your weight loss journey. Whether you are a weight loss veteran, or just starting out, you'll want to tune in and catch the fundamental advice in this episode.
"Can any vitamin C supplement help or does it need to be in powdered form?" asks Debbi from JJ's Super Immune Secrets Masterclass. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet.
According to JJ, vitamin C is a crucial supplement, but there are some aspects we need to keep in mind. Listen to the full answer, where JJ provides concrete recommendations on the forms and dosages that you need when it comes to vitamin C.
"What are your thoughts on hypoglycemia?" asks ant_dflip from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
In her answer, JJ breaks down all you need to know about hypoglycemia. Tune in to hear her explanation, as well as some actionable advice to help you regulate your blood sugar.
Join JJ and special guest Dr. Will Cole, a leading functional medicine expert, as they deep dive into the benefits of ‘Intuitive Fasting’– what it means to be metabolically flexible and how to awaken “the physician within”.
Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
Find out the top benefits of Intuitive Fasting and being metabolically flexible. Hint: weight loss is one of them, but it’s not even close to the top 5!
You’ll learn why it’s so important to be a hybrid burner: burning fat, sugar, and ketones.
Plus, Dr. Cole shares his simple-to-follow fasting schedule that anyone can use.
If you’re tired of feeling hangry, inflamed, or fatigued, this episode is for you!
Are you a hangry sugar-burner or an energetic fat-burner? Let's find out. Take Dr. Will Cole’s Metabolic Flexibility Quiz at http://jjvirgin.com/metquiz.
"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting expert.
According to Cynthia, the answer depends on the individual. Tune in to hear her recommendation on how to build up to longer fasts.
For more information on fasting, check out Cynthia's free intermittent fasting FAQ at https://cynthiathurlow.com/blog/intermittent-fasting-faq.
"What is your opinion on cooking with an Instant Pot?" asks Ginger Carlson from Facebook. Here to give us our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef.
In her detailed answer, Maru breaks down the pros and cons of cooking with an Instant Pot. If you want to get the most out of your Instant Pot, you'll want to tune in to this episode.
For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods.
"What is the safest way to season a new cast iron skillet?" asks bobwarburton from Instagram. Great question. To answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef.
Tune in to hear Maru's advice on how best to season and care for your cast iron skillet, including the best oil to use. If you cook with a cast iron skillet, you will want to hear the actionable advice that Maru provides us in this episode.
For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods.
"Can you talk about buckwheat?" asks mattimahtab from Instagram. Here with our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef.
Listen in as Maru tells her story of how she discovered buckwheat as a healthy, gluten-free alternative. In her answer, she outlines the 7 key benefits that buckwheat provides and the best ways to implement it into your diet.
For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods.
"Are there any Mexican foods that can boost your immune system?" asks Kari from Facebook. Here with our answer is Maru Davila, best selling author, celebrity weight loss expert, and healthy chef.
Tune in to hear Maru break down all of the delicious, immune-supportive options available. If you love Mexican foods and want to integrate them into your healthy diet, you won't want to miss this episode.
For more information on healthy Mexican foods, check out Maru's FREE guide: 8 Mexican Superfoods for Weight Loss at https://www.healthyeatingthatfeelslikecheating.com/8superfoods.
Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today. Find out why the timing of your meals matters and the “powerphenols” that can boost your health, plus how to figure out your circadian rhythm so you can activate autophagy at night. You’ll also get Naomi’s simple recipe for Autophagy Tea that will have your skin glowing from the inside out!
"How much magnesium would you recommend taking daily?" asks ashleylouisejackson from Instagram. Here to answer is JJ Virgin, holistic nutrition expert and author of The Virgin Diet.
Tune in to hear all of the diverse benefits magnesium has to offer, as well as the most effective forms and dosages to get your magnesium.
"What's your opinion on pastured eggs?" asks alarsoninmon from Instagram. Here with our answer is none other than JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.
The answer might surprise you. Tune in to hear JJ's detailed explanation of the crucial difference between pasture-raised and factory-raised eggs. If you want to know what the healthiest types of eggs are, you won't want to miss this episode.
"What are some good fat substitutes for shakes?" asks Linda Stacy from Facebook. Here with our answer is JJ Virgin, author of The Virgin Diet and certified nutrition specialist.
In her answer, JJ has tons of delicious and nutritious recommendations to create an amazing shake. Tune in to hear all of her recommendations so you can turn your shake into a tasty, nutritious powerhouse.
"How do I feed my kids as healthy as possible on a tight budget?" asks mgabriella11 from Instagram. Great question. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet.
JJ is a food budgeting expert and she shares her expertise in her answer. Tune in to hear all of her tips and tricks for eating healthy on a budget. If you want to save your money AND your health, this is the episode for you.
"What do you think of hormone replacements?" asks Laurie West from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist.
According to JJ, there is a key progression you should keep in mind when thinking about hormone replacement. Tune in to hear the full answer where she lays out the roadmap to maximize your hormonal health.
Dr. Alan Christianson, Board Certified Naturopathic Endocrinologist & New York Times best-selling author, joins JJ today to discuss the findings of his groundbreaking research in the area of thyroid health.
You are going to be blown away by what you’ll learn from Dr. C!
If you have thyroid issues, then this is a must-listen! Dr. C will make you rethink the way you manage your thyroid.
And if you don’t have thyroid issues, he’ll help you avoid them in the first place.
The secret Dr. C will reveal in the episode is centered around one single nutrient.
Find out why regulating this one nutrient could potentially be the key to regulate thyroid disease, plus, he’ll dispel any rumors that have been circulating about this nutrient for almost an entire century.
You’ll also learn early warning signs of thyroid disease so you can catch it early & intervene fast!
Get Dr. Christianson’s free docuseries Invisible Iodine by going to jjvirgin.com/iodine.
"How can I stay in shape at home with minimal equipment?" asks Caroll from Instagram. Danette May, best-selling author and healthy lifestyle expert, chimes in with our answer.
Tune in to hear lots of actionable tips on how you can get in great workouts at home with little or no equipment. There are tons of options, and Danette shares some of her favorites with us.
Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here
"What is your top tip for how to stay fit when you are time-crunched?" asks Sandra from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker.
Tune in to hear the answer, where Danette shares some innovative mindset shifts to help you stay in shape no matter how much time you have. If you ever struggle with your workout consistency, this is the episode for you.
Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here
"What's the best chocolate to eat for your health?" asks Jordan from Instagram. Here with our answer is Danette May, nutrition expert, motivational speaker, and best-selling author.
According to Danette, chocolate can be very healthy, but we need to choose the right type. Tune in to learn the healthiest types of chocolate and the diverse health benefits they have.
Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here
"What are the benefits of turmeric and how can I incorporate it into my diet?" asks Shawna from Instagram. Great question! Danette May, best-selling author and healthy lifestyle expert, chimes in with our answer.
Tune in to hear Danette share her delicious ideas on how to introduce turmeric into your diet. If you've ever wondered about how to bring more turmeric into your diet, you won't want to miss this episode.
Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here
"What are the best superfoods to increase my immunity?" asks suzielovesfitness from Facebook. Here to answer is Danette May, healthy lifestyle expert and world-renowned public speaker.
Superfoods have potent benefits to our health and and normal immune system function. Tune in to hear Danette break down her personal recommendations with details on all the great benefits.
Want to learn more about Danette? Check out her site for more information on living healthy at https://danettemay.com/start-here
Have we got a surprise for you....
Listen in to learn about a special gift from JJ Virgin that's sure to spice up your Saturdays!
"Is goopy poop a sign of leaky gut?" asks Kathleen from Facebook. Here with our answer is JJ Virgin, certified health and fitness expert.
There are lots of clues that our stool can give us to our health. Listen to JJ's full answer where she gives some actionable advice on how to better our digestion and diagnose issues.
"What do the turmeric drops do for you?" asks Gail from Facebook. Here to answer is JJ Virgin, who is Board Certified in Holistic Nutrition.
According to JJ, there are wide-ranging benefits of turmeric, but you have to make sure you are able to absorb them. Tune in for the whole answer on how beneficial turmeric supplements are and how to ensure you're receiving all the benefits.
"Is Splenda ok in moderation?" asks Claudia Young from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist.
The answer might surprise you. According to JJ, there are some properties of artificial sweeteners that might impact you more than you know. Tune in to hear her full recommendation on how to navigate these sugar alternatives.
"Would intermittent fasting benefit me or cause me more stress?" asks Anne Elizabeth from Facebook. Great question! Here to answer is JJ Virgin, certified health and fitness expert.
According to JJ, it depends on your existing levels of stress. Tune in to hear her detail various fasting options that can benefit you, depending on your current state.
"How does intermittent fasting fit in with The Sugar Impact Diet?" asks Nick Parr from Facebook. Here with our answer is none other than JJ Virgin, certified health and fitness expert and author of the Sugar Impact Diet.
In her answer, JJ breaks down the role of fasting and her Sugar Impact Diet. Tune in to hear the full answer on how fasting and diet can synergize to make a big impact.
"Can you give me some reasons to justify my chocolate habit?!" asks Sarah from Twitter. Terrific question! Here to give us our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.
Good news! Max actually classifies chocolate as one of his 10 Genius Foods. Tune in to hear the full description of the rich nutritional benefits that a specific kind of chocolate provides.
For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.
"How does vitamin D help prevent depression?" asks Chris from Instagram. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.
In the full answer, Max breaks down the multitude of ways vita D powers up our mental health. He presents concrete studies and provides actionable advice on how to maximally benefit from vita D.
For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.
"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.
According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health.
For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.
"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.
Check out the episode to hear Max deep dive into the diverse benefits that safe sun exposure can help with ranging from sleep to cognitive performance, and more.
For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.
"What does exercise do for my brain?" asks Sarah from Twitter. Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.
According to Max, exercise is medicine for the brain. Tune in to the episode to hear the full answer where Max breaks down all of the ways that exercise can superpower our brain function.
For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.
"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, safety is important when it comes to workouts! Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor.
Tune in to hear the answer, where JJ delivers a step-by-step action plan to integrate these workouts in a safe and effective way.
"Why is a 15-minute HIIT workout more effective than a 45-minute long-distance run?" asks Bonnie Mott from Instagram. This is a great question, and here to deliver the answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor.
Listen in to hear JJ explain how we can actually get better results by spending less time on our workouts! In this episode, you'll learn just why HIIT is so effective and how we can add it to our lives.
"What's the most effective form of exercise for someone in their late 50s?" asks nickolettemott1 from Instagram. Terrific question. Here with our answer is JJ Virgin, certified health and fitness expert, and aerobics instructor.
As we age, there are many considerations to take in regards to our fitness. Tune in to hear JJ's full answer where she breaks down the most important factors and how we can exercise most effectively as we age.
"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram.
An important question to ask - and the answer may surprise you. Here to answer is JJ Virgin, certified health and fitness expert and aerobics instructor. Tune in to hear JJ's "Core 4" exercises, where she provides plenty of actionable ideas for fat loss outside the gym.
"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question.
Here with our answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. According to JJ, there is one type of exercise that stands out in the crowd. Tune in to hear her recommendations for the most effective workouts!
"What are the best tests available in detecting cancer?" asks BettyG from Facebook. Here to give us insight into our choices is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing.
Dr. Connealy breaks down her own strategy for cancer testing and gives you actionable guidance on what questions you need to be asking and how to get the answers.
For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.
"How do your emotions play a part in cancer?" asks Joan from IG. This is a crucial question when thinking about cancer prevention. Here to answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing.
Dr. Connealy explains that emotions, especially stress, are a huge contributor. Tune in for the full answer and learn how stress may increase our risk of cancer and what we can do to prevent it.
For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.
"Certain infections like HPV, Epstein-Barr virus, Hepatitis, and Colitis have been linked to cancer. Why is that?" asks Patty from Facebook. Great question Patty. Here with our answer is Dr. Leigh Erin Connealy, Medical Director for The Cancer Center for Healing.
Dr. Leigh gives us an in-depth answer on how these infections can create cancerous environments in our bodies. Tune in for the biological breakdown of what's happening, and the actions we can take to protect ourselves.
For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.
"Why are adrenals so important in fighting disease and cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, weighs in with her thoughts.
Listen to her in-depth answer where she breaks down why the adrenals are so crucial and delivers us actionable advice on how to properly care for the adrenal glands.
For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.
"What are the most important pieces of information women need to know about cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Center for Healing, is the perfect person to answer this crucial question.
According to Dr. Leigh, the key factor to focus on is prevention. Tune in to hear the full answer as she gives us her expertise on how best to maximize prevention efforts.
For more information on how to maximize your wellness, get free access to Dr. Leigh's book, Be Perfectly Healthy at https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway.
"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist!
Tune in to hear JJ's actionable weight loss tips that can help you achieve your goals in your weight loss journey.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
"How in the world do you lose weight in your 40s?" asks Erin Greene Newman from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
JJ explains the impact that age can have on a person's weight loss journey. Tune in to hear the rich explanation and all of the actionable advice she provides to assist with weight loss.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
"What can you eat for breakfast for weight loss?" asks Michelle Brisson from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet and exercise physiologist.
Tune in to hear JJ's detailed answer as she gives her thoughts on breakfast and shares some delicious ideas to help support your metabolism and lose weight.
This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
"Why are cancer cases going up every year?" asks Nash via email. This is an important question. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.
Tune in to hear his nuanced answer where he breaks down the various factors that are contributing to this rise in cancer cases.
To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.
"Does eating organic lessen the chances of acquiring cancer?" asks Monson from Instagram. This is an age-old question, and deserves a thorough answer.
Here to give us that answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body and Spirit. According to Dr. Nagula, organic foods have a wide range of benefits. Tune in to hear all about how organic foods can aid us.
To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.
"What supplements do you recommend to help reduce inflammation?" asks Heather from Facebook. Terrific question, and here with our answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.
Tune in to hear Dr. Nagula give us his top supplements for promoting a healthy inflammatory response and a detailed explanation for why and how we should introduce each one.
To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.
"What role does inflammation play in cancer?" asks Viv from Instagram. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.
Tune in to hear his detailed breakdown of the various forms of inflammation and how they can lead to cancer.
To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.
"What foods can we eat to reduce our cancer risk?" asks William from Facebook. This is an important question and here to answer is Dr. Diva Nagula, author of From Doctor to Patient: Healing Cancer through Mind, Body, and Spirit.
According to Dr. Nagula, there are some key choices in our diet which can reduce risk. Tune in to hear all of the specific foods and how their nutrients protect us.
To hear more insights on healing cancer from Dr. Nagula, be sure to check out his book at https://fromdoctortopatient.com/read-the-book.
"What does your daily diet typically look like?" asks Bonnie Mott from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, chimes in with her personal answer.
Tune in to hear her rich answer including not only what she eats, but also when she eats and why she includes the foods she does.
"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer and it might surprise you!
JJ dives into the history of the nutritional mindset and delivers some actionable advice on how to navigate this dilemma.
"Why does going keto raise my LDL?" asks momnat4 from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, has the answer.
According to JJ, the answer is more nuanced than you might expect. Listen in to hear her breakdown of LDL and the effects that a keto diet may have.
"Can you give me some easy lunch ideas?" asks Antoinette DiFilippi from Facebook. This is a question we can all relate to!
JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, chimes in with the answer. Tune in to hear all of her delicious and nutritious lunch ideas.
"I crave sweet and salty between 8-9pm. What do I do?" asks wanderingrealist from Instagram. Great question. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet, provides a detailed answer.
Listen in and learn some actionable strategies to work with these sorts of cravings.
"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thurlow, intermittent fasting expert and nutritionist, delivers an insightful answer.
Tune in to hear Cynthia's rich breakdown of the many factors at play and the actions necessary to rectify the situation.
Want to learn more? Get access to Cynthia's FREE intermittent fasting guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq, where you can learn how to put these ideas into action.
"I have excessive smelly gas! Can you help?!" asks Deepa from JJ's Super Immune Secrets Masterclass. We find our answer from Dr. Vincent Pedre, microbiome expert and founder of Happy Gut.
Listen in to hear Dr. Pedre's in-depth analysis and plan of action for tackling this challenging issue.
Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift
"I feel like my stomach bloats no matter what. Help!" shares Adrienne Lopresti from Facebook. In this episode, Dr. Vincent Pedre, microbiome expert and founder of Happy Gut, provides his insight.
Tune in to hear Dr. Pedre's illuminating answer, where he presents multiple explanations and courses of action; the answer might surprise you!
Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift
"Do antibiotics affect your immunity?" asks Christeen from JJ's Super Immune Secrets Masterclass. Great question, Christeen. Dr. Vincent Pedre, microbiome expert, and founder of Happy Gut, chimes in with the answer.
Listen in for an eye-opening account of how antibiotics may affect immunity and the actions you can take to bolster your resilience.
Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift
"Is staying home, washing, and cleaning not good for our microbiome?" asks Leah from my Super Immune Secrets Masterclass. Dr. Vincent Pedre, microbiome expert and founder of Happy Gut has the answer.
Tune in to hear his actionable advice on how you can help your microbiome thrive!
Clear up the chronic symptoms that are chipping away at your quality of life with Dr. Pedre's FREE guide: Your Quick Start to a Happy Gut at https://www.happygutlife.com/gift
"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best. JJ Virgin, author of the Virgin Diet and exercise physiologist says the key is to start with what you can do and build.
Tune in to hear JJ’s advice on getting started and how she managed to keep exercising during one of the most difficult periods of her life.
"How can one possibly get enough fiber doing Keto?" asks Beverly Alway Spring from Facebook. Great question Beverly! Keto is a high fat, optimal protein diet which isn’t naturally high in fiber, says JJ Virgin, certified nutritionist and author of the Sugar Impact Diet.
Tune in to hear JJ’s expert advice and tips on adding fiber to your diet in delicious and nutritious ways, and what other things you need to do to stay healthy on the Keto diet.
"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exercise physiologist, has the answer.
Keep listening to learn how to blast away the fat and trim and tone your abs in no time with JJ's expert advice and techniques.
"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet, has the answer to the great fruit debate!
Keep listening to hear JJ explain what types of fruit are most beneficial, how much you can eat, and when to eat fruit as part of a healthy, low sugar diet.
"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet and The Sugar Impact Diet, says the answer depends on what your goals are.
Listen in to learn more about the factors you need to consider to make the best choices for your nutrition, fitness, and health.
"What is the key element to focusing both on the immediate sense of the task at hand and on the broader sense of our lives as a whole?" asks Dane on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer. Listen in to learn how to harness the power to live the life you want, not just the life you get.
Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!
"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube.
Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time answers this question with a glimpse into his personal routine. Listen in to learn practical steps anyone can take to incorporate mindfulness into your daily life.
Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!
"How can we find more balance and set better boundaries?" asks Oliver on Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn tools to keep your life balanced, even during this challenging season.
Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!
"Do you have any special tips for better time management?" asks Nikhita on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to modern time management. Listen in to learn what you can do to cultivate peace, establish balance, and reduce stress even in the midst of a busy schedule.
Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!
“You've mentioned that people, especially Americans are facing a crisis of consciousness. How do we wake up?” asks Sarah from Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk and The Art of Stopping Time has the answer with his practical approach that applies the wisdom and practices of Eastern thinking to the challenges of modern living. Tune in to learn how to awaken your internal awareness and activate your brain to make better decisions, resist harmful impulses, and cultivate a sense of calm and peace.
Rejuvenate and renew yourself today with this bonus FREE 14 Day trial of The Urban Monk Academy at https://secure.theurbanmonk.com/academy/join. This unique guided program will help clarify your goals and teach you the skills to live a healthy and fulfilled life - no trip to the monastery needed!
"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist, answers this question with some tried and true principles that will help you get the most out of any diet.
Tune in to learn more about the science behind the carnivore trend and what JJ learned as a guest on the TV show “Freaky Eaters” that can help you decide if it's right for you.
"How do we cut down fat (especially belly fat or visceral fat) without losing muscle mass?" asks this_is_fiction from Instagram. “I love this question," answers JJ Virgin, author of the Sugar Impact Diet and Certified Nutrition Specialist.
Tune in to learn why JJ says, "Your body is not a bank account, it's a chemistry experiment!” Learn her recommended methods for teaching your body how to burn off fat without losing muscle mass. Whether you are starting with the basics or ready for expert 'hacks', JJ has the answer and more.
"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right things, so you can improve the right things,” answers JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist.
Tune in to discover what factors make cholesterol problematic, what makes a difference and what doesn’t, and how to make an informed decision on managing cholesterol in your body.
"Can you please briefly discuss alkaline vs. acid foods?" asks Evy Todd from Facebook. JJ Virgin, author of The Virgin Diet and Certified Nutrition Specialist, breaks the answer to this complex question down into simple, achievable steps.
Listen in as JJ explains why the acid/alkaline balance is so important to your overall health, what three factors contribute to how a specific food affects your individual body chemistry, and learn some simple strategies that can help you find the right balance for your body.
"What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestselling author of the Virgin Diet, answers this frequent question by drawing on her own wealth of knowledge and years of experience in this field.
Listen in to learn what JJ recommends for overall immune support, as well as the other factors you need to consider to optimize your personal nutritional needs.
"I have Hashimoto's. Should I be getting iodine?" asks NJW from Instagram. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to learn more about hidden iodine in your diet and how to know if you're getting the right amount.
Supporting your living thyroid or managing symptoms of disease doesn't have to be confusing and overwhelming. Take advantage of this free bonus offer and download Dr. C's free guide "6 Foods to Help Your Thyroid Thrive" today at https://www.integrativehealthcare.com/6-foods-to-help-your-thyroid-thrive/ and join thousands of others who have transformed their health.
"I have an under-active thyroid. What is the best thing to help fatigue and brain fog?" asks Irma Blanco from Facebook. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified naturopathic endocrinologist, and best selling author, has the answer. Listen in to find out what you can do to increase energy and mental clarity.
Supporting your living thyroid or managing symptoms of disease doesn't have to be confusing and overwhelming. Take advantage of this free bonus offer and download Dr. C's free guide "6 Foods to Help Your Thyroid Thrive" today at https://www.integrativehealthcare.com/6-foods-to-help-your-thyroid-thrive/ and join thousands of others who have transformed their health.
"Does ringing in the ears relate to autoimmune or inflammation?" asks Carolyn Steinbeck from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn some simple steps to calm symptoms and address the root cause of this common problem.
Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today!
"I have multiple autoimmune diseases. What can I do to improve my immune function?" asks Julie, from my Super Immune Masterclass. Dr. Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Listen in and learn how to help your immune function, even if you have more than one autoimmune disease.
Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today!
"Are autoimmune people more at risk for viruses and infections?" asks Nancy from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical professor of medicine at the University of Iowa, and certified functional medicine practitioner, has the answer. Tune in to learn how you can promote a healthy immune response, even if you have compromised immune function.
Dr. Wahls is living proof that autoimmune disease doesn't have to control your life, and she has the research and data to show it. Download her free Wahls Protocol Diet Cheat Sheet at https://terrywahls.com/diet/ and start reclaiming your health today!
"Why do you recommend avoiding alkaline water?" asks Buffaloglitter from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn the science behind alkaline water and separate the facts from the marketing hype.
Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!
"Should I be eating breakfast?" asks MK Gross from Facebook. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Listen in to learn whether breakfast really is the most important meal of the day, as we've been told.
Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!
"Is it bad to eat organ foods like liver?" asks Maartje.1234 from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this nutrient-dense organ meat and whether or not it lives up to its toxic reputation.
Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!
"Where do mushrooms fit into a Paleo autoimmune diet?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the answer. Tune in to learn more about this important, healthful food that is in a class of its own and what it can do for your body.
Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!
"I've got an autoimmune disease and I keep hearing I should be doing the autoimmune protocol diet, what is it?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., who is also known as The Paleo Mom, has the answer. Listen in to learn about the four pillars of the autoimmune protocol diet and how this complementary approach works to support healing from a variety of chronic illnesses.
Download Dr. Ballantyne's two awesome (and free!) quick-start guides at https://www.thepaleomom.com/free-gift. Whether you’re looking to boost energy, lose weight, reverse chronic disease, or just live your healthiest life, these guides will get you on your way!
"What are the limits of the human memory?" asks Syra from YouTube. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Listen in to find out what is possible and what you can do to expand the limits of your memory.
November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2
"What are some of your favorite productivity hacks?" asks Pauline from Twitter. Memory expert Jonathan Levi, author, podcast host, and self-described productivity geek answers from his personal experience. Listen in to learn the one thing he does that creates the greatest impact on productivity and how you can do it too.
November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2
"I've always had a lousy memory. Is it possible to improve it?" asks Brandon from Instagram. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in and hear Jonathan's surprising answer.
November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2
"How can we be prepared for what's going on when we don't even know what to expect?" asks Brandt from Facebook. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory is the perfect person to answer this question. Tune in learn the skills you need to be ready for anything.
November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2
"How can I remember people's names?" asks Michelle from YouTube. Author, podcast host, and accelerated learning expert Jonathan Levi has the solution for this common but embarrassing problem. Listen in to learn his simple but effective technique to learn names.
November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2
"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer based on her latest research.
Tune in to learn how a women's menstrual cycle can be a barometer of how intermittent fasting is working for her body and what other factors might be weighing in.
Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq
"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has answers for this frustrating dilemma.
Tune in to find out what common factors can interfere with weight loss and how to combat them to achieve your best results.
Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq
"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer.
Listen in to learn how to read your body's signs to find which dietary choices work best for you.
Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq
"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer.
Tune in to learn what your physical symptoms can tell you about how well intermittent fasting is working for your body and what you can do to alleviate common complaints.
Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq
"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer.
Listen in to find out what you can eat and drink to support your fast, as well as some surprising things you need to avoid.
Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq
"I can’t bring my Thyroid antibodies down and I follow a Paleo diet. Any tips?" asks Priscymusic from Instagram. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol answers this one.
Listen in about the many ways you can reduce Thyroid antibodies with diet, supplements, and more.
Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes
"What is the best diet to improve Hashimoto's Thyroiditis?" asks Leanne Wendte from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer.
Tune in to learn how to find the best diet to reduce your symptoms and speed healing - for your body's specific needs.
Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes
"I need help with Hashimoto's. What supplements and lifestyle do you recommend?" asks Amanda Tibbetts from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New York Times bestselling author of Hashimoto's Protocol has the answer.
Listen in to find out how you can cure Hashimoto's naturally.
Claim your free gifts from Izabella, at https://thyroidpharmacist.com/gift, including her Thyroid Diet Quick Start Guide And Ten Nutrient Dense Thyroid Friendly Recipes
"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on probiotics has the answer.
Tune in to hear what you can do if your probiotic seems to not be working as well as it used to.
Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.
"Should I supplement with hydrochloric acid?" Jfromthebay77 from Instagram asks and Dr. Michael Ruscio, author of the bestselling book Healthy Gut, Healthy You, answers.
Listen in to learn when you might want to supplement your diet with hydrochloric acid and find out how to do it right.
Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101/. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.
"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, host of the Ask The Health Expert Podcast, answers.
Listen in and find out how you can get the best quality sleep without waking up in the middle of the night.
"When should we expect to have better energy when doing a food intolerance program?" asks Aaron-Jillian Card from Facebook. JJ Virgin, founder of the Breakthrough Food Intolerance program, discusses the realities of facing a food intolerance protocol.
Listen to find out when you can expect to get that energy back and, more importantly, why the whole process is SO worth it.
"Can you remind me why dairy, especially milk, is so wrong?" asks Julie Dunn from Facebook. In this episode, JJ Virgin, Certified Nutritionist and bestselling author of the Sugar Impact Diet, answers this question.
Listen in to find out the truth about dairy and what you can change for your own better health.
"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of The Sugar Impact Diet, gives Kelly simple and actionable advice on resetting some bad behavior.
Listen in to find out how to take the important steps back to a healthy you. Are you ready to do the same?
"Any suggestions on how to stay healthy during a Tony Robbins 4-day event?" asks Maria Pura Vida from Facebook. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, gives great tips for staying healthy, strong, and alert during long events - be it Tony Robbins, or any event or conference.
Listen to find out how you can stay healthy at major 'marathon-style' events. Use the same tips to stay healthy any time you have something big in front of you.
"What supplements do you recommend for your eyes in your 40s and 50s?" asks DeeDee 430 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.
Today, Dr. Banik shares her expert opinion on what supplements are suggested for optimum vision health - and which ones to stay away from.
Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision
"I am staring at my computer screen more than ever. Will this hurt my eyes?" asks Josh Z from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.
Today, Dr. Banik will tackle the topic of screen time as it relates to vision. Which is critical information for us to know considering the average adult spends 11 hours a day in front of a screen. Listen in to find out what you can do to help your eyes after being in front of a phone or computer screen for extended periods of time.
Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision
"What can I do about dry eye?" asks LaurieM2 from Facebook. In this takeover episode, During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.
Listen to the episode for answers you don’t typically find online and to learn what you can do to help your dry eyes feel more moisturized.
Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision
"I’ve noticed my eyesight is declining. If I start wearing readers, will I make it worse?" asks Terryn12 from Instagram. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.
Today, Dr. Banik will discuss options for those who find their eyesight is getting worse. Listen in to find out whether or not wearing reading glasses is a cause for concern.
Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision
"I’m 49 and my eyesight is not like it was in my 30s, what can I do?" asks Karen from Facebook. During this takeover week, JJ Virgin brings in Dr. Rudrani Banik, Board-certified Ophthalmologist, to provide her expertise on topics related to eye health.
Today, Dr. Banik will discuss aging and eyesight - and how they’re connected to each other. Listen to see what you can do to improve your outcomes for better eyesight.
Get Dr. Rudrani Banik’s free gift, 6 Secrets To Eye Health, at https://rudranibanikmd.com/6-ways-to-supercharge-your-vision
"What do you recommend for IBS with chronic constipation?" asks Patty McGinness from Facebook. JJ Virgin, Holistic Nutritionist, discusses this sensitive question.
Listen to the episode to find out what you can do about IBS and chronic constipation. And, find out if there anything you can do to stop it in the first place.
"I have fallen off the wagon and I don’t know how to reset. What do you recommend?" Laura Dillon from Facebook asks in this episode. JJ Virgin, author of The Sugar Impact Diet, gives advice to those who find that they need a “reset.”
Listen in to find out the best ways to get back on the wagon. Learn how to reset the right way, so that you can worry less about falling off again.
"What should I eat for strong bones if I am vegan, gluten-free, and have osteoporosis?" asks greenbeauty from Instagram. JJ Virgin, Triple-board Certified Nutrition Expert, shares her recommendations in this episode.
Listen to find out what you should eat for strong bones even when your options for food are limited. You might be surprised by her response!
"What should I eat if I'm trying to gain weight?" asks asprettyasitgets from Instagram. In this episode, nutritionist JJ Virgin, answers this question.
Listen in to find out what foods you should eat in order to gain weight and how to do it in the most healthy way possible. Clue - there’s more to it than eating junk food!
"Is a dessert with these ingredients considered healthy or is it another food that people consider healthy but in reality, it is not?" Asks Maddalena from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, answers this question and the implications it has for those of us with a sweet tooth.
Listen to find out exactly what ingredients Maddelena is referring to and if having those ingredients makes the dessert healthy or not.
"Does hyperthyroidism affect estrogen levels?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine, to discuss this popular question with important implications to your health.
Listen in to find out how the two are actually connected - and what you need to do about it.
Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.
"How is Ferritin related to T4 thyroid levels?" asks Stefania from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine – BNMDP/NMCC, to talk about this. Listen to the episode to find out if Ferritin and T4 thyroid levels are connected and, more importantly, what to do about it so you can take action on your personal health.
Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.
"Does hypothyroidism increase the risk for SIBO (Small intestinal bacterial overgrowth)?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, author of Healthy Gut, Healthy You, to outline the possible connections between the two. Listen in to find out more about what you can do about SIBO - as well as reduce your risk for it.
Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.
"How does the gut affect your thyroid autoimmunity?" asks Maria from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, author of Healthy Gut, Healthy You, to discuss this important question. Listen in to find out if your thyroid autoimmunity and gut are connected. The specifics are key.
Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.
"How do I know if my thyroid diagnosis is correct?" asks Natalie from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Ruscio, Doctor of Natural Medicine, to discuss the thyroid.
Listen to this episode to find out how to understand if your thyroid diagnosis is the correct one - and what to do if it isn’t.
Grab your free bonus: Gut Health 101 Guide from Dr. Michael Ruscio at https://drruscio.com/gut-health-101. In this guide, you’ll receive a better understanding of how our gut microbiota operates, what a healthy gut (or unhealthy gut) can mean, and how to start addressing your symptoms.
"Can you suggest a supplement protocol for the fastest recovery possible?" asks Joe Hagg after he had knee surgery to repair 4 torn tendons.
In this episode, Fitness Hall of Famer, JJ Virgin, answers this question. Learn the role supplements can play while on the road to physical recovery.
"Do you recommend a certain brand of multivitamin?" asks sandrabennet99 from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, answers with clarity.
Listen in to find out what multivitamin JJ Virgin herself recommends - and more importantly, why.
"Does Erythritol count like an artificial sweetener?" asks Maddelena from Instagram. In this episode, JJ Virgin, author of The Sugar Impact Diet answers this question on the mind of many.
Listen to find out if Erythritol counts like other artificial sweeteners. Once you understand the difference between the sweeteners, you’ll be able to make better decisions for your health.
"Is there a risk or benefit to individual vitamins versus a multivitamin?" asks Jenna Mills from the Super Immune Secrets Masterclass.
In this episode, Triple-board Certified Nutrition Expert and Fitness Hall of Famer, JJ Virgin, answers. Listen in to find out if a multivitamin benefits you more or less than individualized options. Learn how to make the best decision for your health.
"What foods and supplements can I use to help with high blood pressure?" asks Donna Cruzie from Instagram.
In this episode, Certified Nutrition Specialist, JJ Virgin, discusses just that. Listen in to find out some of the best foods and supplements that can help with high blood pressure. You just might be surprised.
"I’m just starting menopause and really struggling. Any tips?" asks Trisha from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss what it means to start menopause and some things to help you out.
Listen in for information to help you through the initial stages of this phase of life.
Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch
"Are there any adjustments I should make to the Keto Diet if I am in menopause?" asks Sarah from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss what you should do if you are experiencing menopause while on the Keto Diet.
Discover some of the best tips in dealing with menopause while on Keto.
Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch
"Is the Keto Diet safe to do during menopause?" asks Sharon12 from Instagram. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, triple board-certified OB-GYN, to discuss this interesting question.
Listen in to find out if it is a smart idea to start the Keto Diet during menopause.
Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch
"Can I do Keto if I'm vegan?" asks Patricia K from Facebook. In this Guest Host Takeover Week, JJ Virgin is joined by Dr. Anna Cabeca, of KetoGreenDiet.com, to discuss if you can (or should) do the Keto Diet while vegan.
Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch
"What is a Keto Diet?" asks Itsy3 from Instagram. In this Guest Host Takeover Week, JJ Virgin brings in Dr. Anna Cabeca, author of the book Keto-Green 16, to discuss all things Keto.
Listen in to get a better understanding of the Keto Diet, and what it might be able to do for you. Is there a green Keto option?
Get Dr. Cabeca's 15 Super Tasty "Keto-Green" Recipes, a free gift for you, at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KG
"How do I alleviate arthritis pain with diet?" asks Gabyscotti from Instagram. JJ Virgin, Holistic Nutritionist and host of the Ask The Health Expert podcast, discusses this popular question and examines the possibility of helping your arthritis by changing up your diet.
Her answer might surprise you!
"Is taking vitamin supplements necessary for a strong immunity even at the age of 20?" asks Ruth from the Super Immune Secrets Masterclass. In this episode, JJ Virgin, Certified Nutrition Specialist, answers.
Listen in to find out if it’s actually necessary to take immune system supplements at a young age … and why you might want to.
"What can I do for arthritis?" asks lilang2 from Instagram and JJ Virgin, host of the Ask The Health Expert Podcast, answers.
Listen in to find out how you can help your arthritis calm down and possible ways to keep it from flaring up in the first place.
"What kind of non-perishable food can we stock up for the immune system?" asks Marya Franscisca from the Super Immune Secrets Masterclass. JJ Virgin, Holistic Nutritionist and host of the Ask The Health Expert podcast, answers this timely question.
Listen in to find out what kinds of non-perishables you can and should stock up on for optimum immune system health.
"How do I use the Leaky Gut Powder?" asks Kristin Vaughan Robinson from Facebook.
JJ Virgin, Certified Nutrition Specialist, discusses the best ways to use her Leaky Gut Powder and how it could help you in your health journey.
"What should I do to keep my skin looking good?" asks Katie Moore from YouTube. In this takeover episode, JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss this question.
Listen in to find out what Rachel suggests to keep your skin looking great.
Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources
"What’s the "canola oil” equivalent ingredient in skincare products that’s a red flag for you?" asks Katie Moore from YouTube. In this episode's takeover, JJ Virgin invites Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss which ingredients to look for and avoid when vetting skincare products.
Listen in to find out what ingredients in skincare products you should certainly stay away from. Any guesses?
Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources
"How much does genetics play into skin aging?" Katie Moore asks this question and JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist, to discuss.
Listen in to find out if genetics actually impact how our skin ages. What do you think the answer is?
Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources
"What is the #1 facial rejuvenation treatment everyone should invest in?" asks Ashley McKay by email. In this episode's takeover, JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Specialist. She discusses what is the number one facial treatment that everyone needs to invest in.
Do you know what it is?
Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources
"What type of nutrition or supplements will keep your skin looking great on the outside?" asks Katie Moore from YouTube. In this episode’s takeover, JJ Virgin brings in Rachel Varga, a Board Certified Aesthetic Nurse Specialist, to help answer this question.
Listen in to find out some of the best ways to make your skin look great, and actually stay that way.
Get more of Rachel Vargas’s best advice at https://rachelvarga.ca/free-resources
"Is it ok to not eat 3 meals per day?" Christina Cornett from Facebook asks this question and JJ Virgin, host of the Ask the Health Expert Podcast answers.
Listen in and discover if we actually need to eat three meals a day, or if we should be doing something different.
"How can I incorporate more protein into my diet?" Ainsley Bustos from Facebook asks JJ Virgin, Certified Nutrition Specialist, for some ways to make it easier to get more of this nutrient into your daily intake.
Listen in and find out some simple ways to get more protein into your diet.
"What are sugar alcohols and why are they being used?" This question was asked by Presta Graber on Facebook but is also asked by many.
Listen in as JJ Virgin, author of The Sugar Impact Diet, explains what sugar alcohols are, why they are so popular, and the effect they might have on you.
"Why am I hungry three hours after eating?" Linda Adams from Facebook asks and JJ Virgin, Certified Nutrition Specialist, has the answer.
Listen in and find out why you can get so hungry just three hours after eating - and more importantly, what to do about it.
"There are so many detoxes. Which ones do you recommend?" inquires nikcottone from Instagram. JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, answers this question and also delves into the concept of understanding what you want to get from a detox program.
If you’ve been considering a detox or have been looking for clear information about what the right detox can do for you, you won't want to miss this episode!
"How do I get back to sleep quickly?" Sean Hovas emailed JJ Virgin for direction on this common problem and she asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his response. Listen to this episode for his remarkable answer.
Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite
"How do I get rid of my back pain?" Neil Patterson emailed this question to JJ Virgin, but it is a question many of us have asked as well. JJ asks Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer.
Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite
"How do I stop my tossing and turning and get a more restful night’s sleep?" Clair sent in this very popular sleep question by email and JJ Virgin asked Chiropractor & Sleep Expert, Dr. Peter Martone, for his answer.
Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite
"What is the best position for me to sleep In?" Donna from Facebook asks the question and JJ Virgin gets Chiropractor & Sleep Expert, Dr. Peter Martone, to answer it. You might be surprised by his answer.
Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite
"What is the best way to get to sleep and wake up well-rested?" Tina Jacobs from Facebook asks this question and our host, JJ Virgin, enlists Chiropractor & Sleep Expert, Dr. Peter Martone, to give an answer that’s simple and actionable.
Join Dr. Martone’s Free 30-day Sleep Quest Program and become a part of the only online community that is dedicated to getting a better night’s sleep, at https://necknest.com/reignite
"What type of magnesium do you recommend?" asks Diana from the Super Immune Secrets Masterclass.
JJ Virgin, Certified Nutrition Specialist, gives specifics on what you should look for to get the most from your magnesium supplements.
"How can I tell if a food Is causing a reaction or if I'm actually sick?" Knowing the difference between suffering from food intolerance issues and being sick is vital. Joanne from Facebook asked Fitness Hall of Famer, JJ Virgin, for specifics.
The answer is simpler than you might expect.
"Is Non-Fat Greek Yogurt a no-no?" Tlcumbee417 from Instagram asks the question many of us trying to make smart eating decisions have asked before.
JJ Virgin, Certified Nutrition Specialist gives simple details on how to make the right decision when it comes to yogurt.
"Are there diet changes that can help with tendonitis?" Lisa Gregory Erdman from Instagram posed this question to JJ Virgin, host of the Ask The Health Expert Podcast.
JJ’s answer is the simple expert direction that you’ve come to expect.
"Do you have a simplified meal plan for those of us who don't like to cook or prepare meals?" Annemarie Adamowicz asks the question from our Super Immune Secrets Masterclass and triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin answers it.
These few minutes should make things easier (and tastier) for anyone who listens.
"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Health - and it’s one many of us have asked before. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food.
For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/
"How can I improve my anxiety with food?" Tanya K asked this question from In Goop Health. JJ Virgin gets the answer from Dr. Uma Naidoo, author of This Is Your Brain On Food.
For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/
"Are there foods to help me feel less depressed?" Serena G from the International Society for Nutritional Psychiatry Research asks a question that’s surely on the mind of many. JJ Virgin gets Dr. Uma Naidoo, author of This Is Your Brain On Food to answer.
For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/
"What are the best foods to eat to beat stress?" Sherry M from the Harvard Institute of Lifestyle Medicine Conference asks, and JJ Virgin gets Dr. Uma Naidoo, author of This Is Your Brain On Food, to answer this timely question.
For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/
"How does food impact my mood?" Tanya K from Goop Health asks this question, perfect for Dr. Uma Naidoo, author of This Is Your Brain On Food. JJ Virgin gets the answer from Dr. Naidoo in this episode of “Ask The Health Expert”.
For information about Dr. Naidoo, including how to order her book, visit https://book.umanaidoomd.com/
"Is cod liver oil good or bad?" Mary Beth from JJ Virgin’s Super Immune Secrets Masterclass wants the scoop on this popular (but not always tasty) health supplement. Knowing the facts is the fastest path to getting healthy and JJ has the facts on this.
Listen for the details - and the answer.
"Is liquid fish oil more beneficial than pills?" Sheilap from Instagram wants to know the best options for taking this supplement and JJ Virgin, Certified Nutrition Specialist, has the answer. When you take fish oil, you certainly want to do it in a way that will give you the best benefits.
Listen in to hear what the expert has to say.
"Everyone says bars are processed. How are yours better than others?" Star Balt from Facebook asks the question everyone should be asking whenever they’re considering the best foods to eat.
JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, gives the details on why her bars are different and the difference they can make in your nutrition journey.
"What are your thoughts on taking colloidal silver for immunity?" Irma Gonzalez from JJ’s Super Immune Secrets Masterclass asks our host for more information on this hot topic.
Listen to this episode to hear the simple facts, and what to do about them. The answer may surprise you.
"I'm a Type 2 Diabetic. Any suggestions for healthy snacks?" Karen from the Super Immune Secrets Masterclass asks this question that’s on the mind of many.
Nutrition expert and fitness hall-of-famer, JJ Virgin, has the answer and it’s both powerful and tasty.
"Why is everyone wearing those weird-looking red glasses?" RS321 from Instagram has noticed the trend of men and women wearing red-tinted glasses. Are they healthy? Are they ‘blue blockers’? Dave Asprey from TrueDark.com gives the inside scoop and you’ll want to listen.
For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5
"What are the benefits of MCT Oil?" CassieX on Instagram has heard the buzz about Medium-Chain Triglyceride (MCT) Oil and asks Dave Asprey, a big fan of MCT Oil, for specifics. Dave explains why this Bulletproof Coffee ingredient is so key. Don’t worry, it’s not all boring science.
For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5
"What Is Bulletproof Coffee?" Jake from Facebook has heard the buzz about Bulletproof Coffee (BPC) and wants more details. JJ asks Dave Asprey, the inventor of this tasty drink, for the scoop. It’s a tasty episode of Ask the Health Expert that you don’t want to miss.
For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5
"Do I have to give up my coffee?" Carol from Facebook asks a question that many of us have asked and Dave Asprey, the inventor of Bulletproof Coffee, has the answer you might be looking for.
For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5
"What Is Biohacking?" SusanPT from Instagram has heard of the term - as have many of us have - and Dave Asprey, the author of Superhuman, gives his definition in this episode. Listen in and decide if you might want to be a biohacker yourself.
For more information about Dave’s book, Superhuman, go to https://amzn.to/3iGTbB5
"When should I be taking my supplements?" Colita from Facebook asks JJ Virgin, Holistic Nutritionist, the question we all should ask.
JJ offers a simple response that will help you get the best results.
“What's the best way to get extra calcium?” Donna from Facebook asks JJ Virgin, Certified Nutrition Specialist, this very question and on today’s episode of Ask the Health Expert, JJ offers practical advice on getting more of this important nutrient.
"How do I know if I'm taking too many supplements?" Janice Palumbo from Facebook asks the question that many who take supplements have asked at some point in their health journey.
JJ Virgin, certified nutrition specialist gives the simple answer we’ve all been looking for.
"What is your suggestion for someone who absolutely hates drinking water?" Annemarie emailed JJ Virgin, triple-board certified nutrition expert and Fitness Hall of Famer for help on what to do with this common hydration problem.
Listen for multiple solutions for those who absolutely hate water. There are lots of options for you.
"How do we go about testing for Vitamin D?" DW emailed JJ Virgin, Certified Nutrition Specialist, this question - and it’s one we all can benefit from.
JJ takes the time to give you practical advice you can immediately put to good use. Take a listen.
"How important is acid alkaline balance?" SuzieQ2 from Instagram poses this question and JJ has enlisted Dr. Anna Cabeca to answer. Learn the answer quickly in this episode of Ask the Health Expert.
Grab Dr. Anna’s Keto-Green Recipe E-Book at http://book.ketogreendiet.com/keto-recipe-pdf-optin?utm_medium=podcast&utm_source=AsktheHealthExpert&utm_campaign=KGBookLaunch
"Can eating fish cause heart disease?" Weeb 1.2 on Instagram asks the question to Dr. Steven Masley, author of The Mediterranean Method. It’s a tasty answer.
You can get Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide
"Is olive oil bad for you?" In this episode, Weeb 1.2 on Instagram asks this of Dr. Steven Masley, author of The Mediterranean Method. Finally, the answer you’ve been looking for!
Dr. Masley’s Mediterranean kitchen guide can be found at https://drmasley.com/kitchen-guide
"Does eating eggs raise your cholesterol?" There is a lot of conflicting information out there. In this episode, Weeb 1.2 on Instagram asks this question to Dr. Steven Masley, author of The Mediterranean Method. The answer is clear and should be a relief to many.
Grab Dr. Masley’s Mediterranean kitchen guide at https://drmasley.com/kitchen-guide
"My husband has some food intolerances. What can he eat and what can I serve the family?" asks Bettina from Facebook. It’s so important to accurately diagnose hidden food sensitivities before you eliminate foods from your diet, answers JJ Virgin, author of the Virgin Diet.
Listen in to learn which test you should use and what you can do to heal your gut.
"What’s the best way to lose body fat?" asks Yvette Cansino from Facebook. There are so many things you can do, answers JJ Virgin, author of the Virgin Diet. It’s really a question of finding the best way to lose body fat for you.
Listen in to learn the steps you can take to turn your body into a fat-burning machine.
"Is it ok to do HIIT workouts 5 times a week?" asks Anne Elizabeth from Facebook. HIIT stands for High Intensity Interval Training. JJ Virgin, Certified Exercise Physiologist, says HIIT can be incredible for your health if you do it right.
Tune in to learn JJ’s proven methods for using HIIT to sculpt a great physique.
"Losing the sugar...are there any herbs or supplements you recommend?" asks Kay Byrne from Instagram. There are so many things you can do to support your body as you taper off sugar, answers JJ Virgin, author of the Sugar Impact Diet.
Listen in to learn how you can finally kick the sugar habit for good.
"Would it be a good time to do a 7-day cleanse during the stay at home requirement?" asks Zekenzion from Instagram. Cleansing has amazing benefits for your health and can help you lose weight, says JJ Virgin, Certified Nutrition Specialist.
Listen in to learn more about how and when to do a 7-day cleanse.
"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on your genetics, your lifestyle, and what you are already doing says JJ Virgin, Certified Nutrition Specialist and Exercise Physiologist.
Tune in to hear JJ’s top 10 list of personal practices for optimum health and how to make them work for you.
"What's the best way to fight Osteoporosis?" inquires Kris Lockhart on Instagram. Building better bones is so much more than calcium management. JJ Virgin, Certified Nutrition Specialist, explains what you can do to build better bone health.
Tune in to hear more about the integrated approach JJ recommends to fight Osteoporosis.
"Any suggestions on how to do it all?" asks Bettina, a listener. Forget balance and forget trying to be supermom, answers JJ Virgin, mother of two sons and author of the Virgin Diet.
Tune in for more of JJ’s wisdom and learn how to strive for harmony rather than balance.
"What's the best way to do intermittent fasting?" asks Karen K. Roszyk from Facebook. Have you tried intermittent fasting?
There are tons of health benefits including boosting your immune system. It can even help with weight loss if you do it right, says JJ Virgin, author of the Virgin Diet. Listen in to learn how you can step it up with Intermittent Fasting.
"How long does it take to stabilize blood sugar?" asks Deemp 24 on Instagram. It all depends, answers JJ Virgin, author of the Sugar Impact Diet.
Tune in to find out what to focus on and what you need to control to stabilize blood sugar naturally.
"How often is it healthy to do a late breakfast shake and one meal?" Margaret Dexter asks this on Facebook and the answer depends on if you are a fat burner or a sugar burner, says JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet.
Tune in to find out how to transform your health.
Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses exercise.
JJ Virgin, Certified Exercise Physiologist and veteran road warrior, says you don’t have to sacrifice fitness just because the gym is closed. Tune in to learn how to fit in an effective workout even if you are stuck at home.
Quarantine 15 Diet Takeover Week Day 4: The Gut. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses the gut.
If it seems like you are eating less, exercising, and still gaining weight, the answer might be in your gut, says JJ Virgin, author of the Virgin Diet and Certified Nutrition Specialist. Listen in for tools you can use to keep your gut microbiome healthy, even under stress.
Quarantine 15 Diet Takeover Week Day 3: Comfort Food. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses comfort food.
JJ Virgin, Nutrition Specialist and author of the Sugar Impact Diet, explains why all calories are not created equal and what you can do to stay satisfied instead of giving in to comfort food cravings.
Quarantine 15 Diet Takeover Week Day 2: Alcohol. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses alcohol.
JJ Virgin, Nutrition Specialist and author of The Sugar Impact Diet, breaks down the correlation between alcohol and weight gain in this episode. Listen in to find out how you can still enjoy alcohol responsibly without affecting your weight.
Quarantine 15 Diet Takeover Week Day 1: Stress. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could be a few things. So JJ is tackling this question all week during Quarantine 15 Diet Takeover Week! Today's answer addresses stress.
While stress may be inevitable in the time of COVID-19, weight gain doesn’t have to be! Listen as JJ Virgin, author of the Virgin Diet, explains how stress impacts your body and how changing your approach can keep you healthy and fit.
"How do I get rid of belly fat and get motivated to work out again in a slump?" asks Mama K Gray from Instagram. "It all starts with finding Your Why" says JJ Virgin, author of The Sugar Impact Diet. Listen in to learn five tips that can help you destroy belly fat and get back to exercising.
"What should I do about the extra fat between the breast and armpit?" asks Bettina from Instagram.
Listen in as JJ Virgin, author of The Sugar Impact Diet, talks about her simple process to turn unwanted fat into metabolic Spanx.
"What's your morning routine?" asks Yvette Cansino from Facebook. Listen in as JJ Virgin, Certified Exercise Physiologist, talks about her non-negotiable morning routine and the three things she does that make it work for her.
"What are some acceptable substitutes for sugar?" asks Lisa Gregory Erdman from Instagram.
JJ Virgin, author of the Sugar Impact Diet, has the answers. Learn which sweeteners to avoid and which ones you can use to help you conquer your sweet tooth for good.
"What do you recommend for leaky gut?" asks Laurie Ann McIver from Facebook. No one wants a leaky gut and all the uncomfortable GI symptoms that go along with it.
Listen in as JJ Virgin, author of The Virgin Diet, explains what causes gut permeability and how you can heal it and seal it naturally.
"During the pandemic, how and what should we eat?" asks Suzy Santos from Facebook.
JJ Virgin, author of the Sugar Impact Diet and Holistic Nutritionist, has the answers. Listen in and learn not only what you should eat, but also learn that when you eat and how you eat can keep your immune system strong.
"What do you do about stress?" asks Star Balt from Facebook. JJ Virgin, author of the Sugar Impact Diet, says it’s all about finding your 'GAM'!
Listen in as JJ shares the daily habits and simple strategies that help her beat stress and stay strong.
"How do I get my exercise in when I'm time-crunched?" asks Robin Dauler from Facebook.
JJ Virgin, Certified Exercise Physiologist, and author of the Fast Fitness Program, says that working out is non-negotiable. Listen in to learn how using her Core Four plan can help you fit fitness into the busiest schedule.
"How do I burn belly fat?" Lisa M Chez asks on Instagram. JJ Virgin, Certified Nutrition Specialist and author of the Sugar Impact Diet says the first thing you need to do is ask why your waistline is growing. Tune in to learn the hidden causes of belly fat, and what you can do to win the battle of the bulge.
"What about the sugar in fruit?" asks Julian Andrews from Instagram. JJ Virgin, author of The Sugar Impact Diet, literally wrote the book on sugar. Listen in to learn how to enjoy all the goodness of fruit without letting hidden sugar bombs sabotage your health.
"Can Stress Cause Weight Gain?" asks Deana Parkins from Facebook. JJ Virgin, host of the Ask the Health Expert Podcast, weighs in on how stress affects our bodies.
Listen in to learn the subtle signs that chronic stress is taking a toll on your health.
"Which Supplements Support Our Immune System?" asks John from Facebook. JJ Virgin, Holistic Nutritionist and host of Ask The Health Expert Podcast, brings clarity to the confusing world of supplements.
Listen to find out which supplements give the biggest bang for your buck, which ones aren’t worth it, and what else you can do to support a healthy immune system.
"Does sugar hurt your immune system?" asks Connie from Instagram. The answer isn’t as simple as you might think.
JJ Virgin, nutritionist and bestselling author of the Sugar Impact Diet, makes her case with the latest scientific research and data. Listen in to learn how sugar affects your immune function and what simple changes to make that will dramatically improve your health.
"How can I protect myself from getting sick?" asks Karen from Instagram. “There are a lot of things you can control to keep yourself from getting sick,” answers JJ Virgin, Certified Nutrition Specialist.
Tune in to learn how JJ optimized her immune system to stay healthy through one of the most stressful periods of her life.
"What’s the best diet to keep your immune system strong?" John from Facebook has asked this important health question that is on everyone’s mind.
JJ Virgin, host of the Ask The Health Expert Podcast, has the answer. Listen to what she has to say and get an extra boost to your immune health.
In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing fiber in your diet makes many body systems run better. JJ discusses the amount of fiber we should be eating and provides a list of high-fiber foods so you can increase your daily intake. Listen in to this informative episode and start upping your fiber today!
Main Points From Today’s Episode
- Fiber is instrumental for many different functions of the body. Increasing fiber improves a varied array of body systems.
- Most of us aren’t getting enough fiber in our diet. The secret is to increase fiber slowly to avoid discomfort.
- It’s easy to increase the amount of fiber we eat each day. Check out the list of high-fiber foods and begin adding those in every day.
Episode Play-By-Play
[1:00] If fiber were a drug, it would be prescribed by every doctor for help with the following needs
[2:58] Fiber makes a big impact on this weight issue
[3:40] Mechanism of how fiber creates satiety
[5:30] Fiber balances blood sugar by doing this
[7:05] How fiber impacts the gut microbiome
[8:05] Fiber reduces the risk of heart disease and type 2 diabetes by this method
[9:45] Recommended amounts of fiber intake per day
[11:14] Ways to get to the recommended intake
[11:35] Soluble or insoluble fiber, what’s the difference?
[13:54] What’s resistant starch and what’s the benefit of eating it?
[15:40] How quickly should you increase additional fiber?
[16:35] Fiber rich foods - see below
Action Steps
- Incorporate more fiber into your morning smoothie.
- Increase water at the same time.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
XX Brain and Brain Food books by Dr Lisa Mosconi
Smoothie Guide
Dark Chocolate Avocado Mousse recipe
Lemon-Aid recipe
JJ Virgin Extra Fiber
High Fiber Food List
Beans and lentils (13-16 grams per cup)
Artichokes (10 grams per cup)
Berries (8 grams per cup)
Avocado (7 grams per cup)
Broccoli (5 grams per cup)
Chia seeds (5.5 grams per Tbsp)
Cooked quinoa (5 grams per cup)
Brussels sprouts (4 grams per cup)
Rolled oats (4 grams per cup)
Apples (2.6 grams per cup)
It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion.
Episode Play-By-Play
[0:30] Adrienne Lopresti asks, “After heavy resistance training, do you recommend a recovery protein shake?”
[1:13] Instead of the timing of your diet, these are the things you should focus on.
[2:08] These supplements are really important to anyone over the age of 35 or under any kind of stress.
[4:52] You don’t ever want to go do a hard workout in this condition.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Alan Christianson
Ben Greenfield
Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet low in FODMAPs can help relieve digestive issues. Listen as Julie explains exactly what FODMAPs are and the best way to get started on a low-FODMAP diet while the body heals, as well as how long you should follow a low-FODMAP diet and when to start reintroducing foods. Julie also provides some sample menus to show how simple it is to swap out foods that may be triggering digestive symptoms. Join JJ and Julie for this very informative episode!
Freebies From Today’s Episode
Get Julie’s free guide by going to jjvirgin.com/fodmaps.
Main Points From Today’s Episode
- FODMAPs in an acronym that stands for different fermentable carbohydrates. By following a diet that’s low in FODMAPs for a period of time, digestive symptoms can be improved in many folks.
- Once someone has followed a low-FODMAP diet for a period of time, the different categories of FODMAPs can be added back in, one at a time. When reintroducing foods, you’ll want to track your symptoms to see how you feel.
- The intention of a therapeutic diet is not permanent. The foods that can cause a reaction need to stay out of the diet while the body heals.
Episode Play-By-Play
[4:24] Introducing Julie and how she got into FODMAPS with a focus on autism
[5:38] What are FODMAPS and how can you tell if you have an issue with them?
[6:25] Some effects on the digestive system if you eat foods high in these fermentable carbs
[7:08] Examples of foods in each of the FODMAP categories.
[8:23] JJ asks if someone will react to all categories, or just one, or a few?
[9:00] How to determine which of the FODMAP categories you are sensitive to
[11:25] A walk through of a low-FODMAP diet, what you might eat
[12:27] After removing foods, how to start gradually reintroducing foods
[13:57] If you have a small reaction, do you keep eating that food?
[15:00] Can you condition your gut by eating small amounts of food every day?
[16:15] If you discover a sensitivity, is it forever? Or is it possible to reintroduce after healing for a while?
[16:50] The intention of a therapeutic diet is not permanent, it’s to give the body a break and provide it time to heal.
[18:20] These things may have an effect on the body’s ability to tolerate a type of food.
[19:05] A couple of sample low-FODMAP meals
Action Step: Do the JJ Virgin 7-Day Challenge and after, if you’re still having problems, consider a low FODMAPS diet.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Nourishing Hope for Autism
7 Day Challenge
JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your shakes, and talks about the absolute no-nos. She’ll talk about the size of your smoothies and give some great examples of the ingredients and sources that are vital to keeping your body well-fed so you can go 4-6 hours between meals. Listen today as JJ “shakes things up!”
Freebies From Today’s Episode
Get JJ’s free recipes and ideas by going to jjvirgin.com/perfectsmoothie.
Main Points From Today’s Episode
- Protein shakes are a great way to start your day. But there are a lot of misleading ideas about what is good to put into one.
- As a meal replacement, you need to make sure you’ve got the trifecta of healthy fats, fiber and protein.
- Another easy misunderstanding is how much smoothie you should drink to be considered a meal. Most people make their drinks way too small.
Episode Play-By-Play
[0:40] What to do and what not to do when making protein shakes
[1:37] The link between starting your day with a meal replacement shake and weight loss
[2:20] Benefits of starting your day with a protein shake
[5:00] First, don’t use these ingredients in any smoothie or shake
[6:45] These are the best ingredients to add
[7:45] Use these liquids instead of juice, dairy or water
[9:10] Smoothies are meal replacements, make sure yours are big enough.
[10:10] Don’t use these sources of protein powder
[11:35] Bulk up on this ingredient in your smoothies, however, increase to 35-50 grams slowly
[13:05] You really need to make sure the healthy version of this ingredient gets into every smoothie.
[15:00] List of protein ingredients, including vegan or plant-based
[16:20] Watch out for these ingredients when buying protein powder
[16:50] List of some fiber ingredients - cacao nibs, avocado, fruits, chia seeds, flax seeds, leafy greens, JJ Virgin Extra Fiber
Action Step:
- Make your shakes with clean, lean protein, healthy fats and fiber.
- Make sure your shake is at least 20 oz.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. David Perlmutter
JJ Virgin Three-in-One Sprinkles
Sugar Impact Diet
JJ Virgin Paleo-Inspired All-In-One Shake
JJ Virgin Plant-Based All-In-One Shake
Smoothie Guide
It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric surgeries. She’ll cover the basic lifestyle changes that will help anyone who wants to take charge of their health. Developing good habits is a must, as is continuing those habits after you’ve reached your goals. Ready to get started on a new, healthier you? Listen now for some great JJ tips and advice!
Episode Play-By-Play
[0:45] ImperfectShark3 asks if The Virgin Diet can help people who have had failed gastric surgeries.
[1:00] Obesity is not about you being a bad human; obesity is your metabolism not working due to one or more of these many factors.
[2:21] Diets do work...You need to ask yourself the following questions to find out the best type of diet that will work for your body.
[3:10] Before you begin a focused diet, you can start by adding or swapping these foods.
[3:43] Once you’ve done that, begin taking out things that are toxic.
[4:00] Figure out which foods your body doesn’t tolerate well (The Virgin Diet)
[4:20] Figure out where these things are sneaking in and get them out (Sugar Impact Diet)
[4:50] Start adding in movement.
[4:57] This is a process, you didn’t get here overnight.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sunlighten Sauna
Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to hear what our bodies are telling us. Because we don’t have that communication, we make choices based on outside influences for when and how much to eat. Doing a few key exercises and eating foods that feed the emotional centers in our brains can improve body intuition, thereby improving our health. Listen to this wonderfully enlightening episode now!
Freebies From Today’s Episode
Get Razi’s free Secret to Unlocking Your Intuition by going to jjvirgin.com/intuition.
Main Points From Today’s Episode
- Being disconnected from our bodies has impacted our ability to self-regulate. Disconnecting is the basis for many eating disorders.
- Improving our intuition can help us get healthier. Lack of listening affects our ability to know when and how much we should eat.
- Doing a few exercises each day can help you reconnect with your body. You’ll improve your ability to hear the signals your body is giving you to make better choices.
Episode Play-By-Play
[5:30] How Razi got to the point she is at now
[8:00] Naturopathic medicine operates on the idea that your body heals itself when you supply it with this.
[8:50] Eating disorders result from a disconnection from your body.
[9:44] Why are people so disconnected from their bodies that they don’t associate what they’re doing with putting their body in harm?
[11:55] When we don’t use our senses, they atrophy, including our ability to recognize the inner voice of our own bodies.
[14:05] Instead of listening to our own bodies, we let outside influences, like time and Google dictate what time to eat, what to eat, and how much to eat.
[16:00] A definition of chemosense; our sense of smell isn’t only in our nose.
[17:10] How can we reconnect, strengthen that intuition?
[17:51] A few exercises to increase our sensitivity and our sensibility
[19:01] What you do with your body translates to this system
[20:15] Doing these few exercises helps increase your interoceptive accuracy.
[21:00] Certain foods have similar effects on our brains.
[24:28] We need to get back to trusting ourselves.
[25:50] Why Razi called her podcast Love is Medicine
[27:20] Women are caretakers, we need to remember that we are the first person we should be taking care of.
Action Step: Connect back into your body and truly listen. For example, only eat when you’re truly hungry, not because you were triggered by a suggestion or because of the time on the clock. And, think of ways you can connect more to others in your life.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Love is Medicine Podcast
Love is Medicine website (blog)
Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her opinion on each. Tune in to find out what JJ thinks about sweeteners like table sugar, aspartame, and saccharin, as well as options like stevia, monk fruit, and sugar alcohols. JJ shares the reasons why you might want certain sweeteners in your life, and why you want others out pronto!
Freebies From Today’s Episode
Get JJ’s quiz “Are You a Sugar Burner or a Fat Burner?” by going to jjvirgin.com/sugaroptions.
Main Points From Today’s Episode
- Sugar is an absolute no-no. Here are some alternatives that can be safely incorporated instead.
- As a nation, our sugar intake has increased dramatically. As a direct result, our levels of obesity and illness have also increased.
- There are some safe and beneficial sugar alternatives. However, we must limit the amount of sweeteners we consume, healthy or not.
Episode Play-By-Play
[4:30] Many people have questions about sugar alternatives.
[5:00] While the glycemic index was a good start, what we need to focus on is how sugar and alternatives affect this
[6:22] What sweeteners you should absolutely not be using
[7:14] These diseases and illnesses are made significantly worse by consuming sugar
[8:05] Control your sugar intake, any food you eat should have this many grams or less of sugar
[8:45] If an alternative sweetener is all-natural, does that mean it’s good for you?
[9:35] Fructose can only be metabolized by the liver, which will turn it into this
[11:00] The impact of drinking one diet soda a day
[12:07] When you eat sweet, you crave this
[13:28] Artificial sweeteners cause calorie dysregulation. What is that?
[14:20] Here are some healthier artificial sweetener options
[15:50] Discussing stevia
[17:40] JJ’s thoughts on allulose
[19:54] Discussing sugar alcohols
[21:25] Talking about monk fruit or lo han guo
[23:00] Discussing glycine
[24:14] Two additional options that people don’t usually think of as sweeteners
[27:44] The absolute worst sweeteners that need to be removed from your diet today
[30:45] Make sure you’re eating a trifecta of these types of foods
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sweet Treats Guide
Sugar Impact Diet
Creamy Chocolate Protein Pudding
Paleo Pumpkin Brownies
Dark Chocolate Avocado Mousse
KNOW Foods
When Is It Okay to Use Stevia blog
Study on Stevia
Study on Allulose
Study on Monk Fruit
Study on Glycine
Keto Chews
Zevia Soda
JJ Virgin Sprinkles
Lemon-Aid recipe
(Stay tuned, these two are still being developed)
Pumpkin Almond Cream Cheese Cheesecake
Champagne Vinaigrette from Cal a Vie Spa
One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between naturally saturated and artificially saturated fats, and how vital a role fat plays in a healthy diet. She also lists foods that contain good saturated fats. Listen in today for this information-packed podcast!
Episode Play-By-Play
[1:06] Isn’t coconut milk too high in saturated fat?
[1:29] Choose oils that have these types of fats
[2:00] You must select these types of saturated fats
[2:55] Good saturated fats can turn bad if this happens
[3:50] It’s important to get a good balance of these 3 things
[4:55] Our bodies actually need a balance of anti-inflammatory and inflammatory foods.
[5:12] Foods that contain good fats: grass-fed beef, wild fish and seafood, raw nuts and seeds, avocado, avocado oil, grapeseed oil, olive oil, pastured egg yolks, coconut and coconut oil.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Smoked Paprika Cayenne Roasted Almonds
Dr. Marisol Teijeiro, better known as Queen of the Thrones, is a leader in natural medicine and an expert on gut health. She joins JJ today as they discuss how using castor oil packs can improve your digestive health! Listen as Dr. Marisol shares factors that can contribute to uncomfortable digestive symptoms, including bad bacteria and biofilm in your gut. Dr. Marisol also reviews the many amazing healing benefits of castor oil and how it can help ease your symptoms, as well as the best things to look for when choosing a high-quality castor oil pack. Plus, do you know which foods could be triggering digestive symptoms? Dr. Marisol has some ways to find out!
Freebies From Today’s Episode
Get Dr. Marisol’s free 50 Shades of Poop guide and link to castor oil packs by going to jjvirgin.com/castoroil.
Main Points From Today’s Episode
- 14-21% of the world suffers from IBS. Symptoms of IBS are very common, yet treated with stigma.
- How do you overcome the bad bacteria in your gut? What role does biofilm play in improving your gut health?
- This simple treatment applied daily has amazing gut health benefits. It will improve your body’s overall functioning.
Episode Play-By-Play
[2:59] The link between gut health, inflammation, and foods you are intolerant to
[4:11] What is castor oil and how does it influence gut health?
[6:45] 14-21% of the population suffers from IBS, worldwide.
[8:50] The difference between good and bad bacteria
[9:10] What is biofilm, and why you need it to be gone
[11:25] Symptoms that indicate you have bad biofilm
[13:00] Ways to improve your biofilm
[14:00] You must track your foods to determine what you are sensitive to, which is not necessarily what the most common sensitivities are.
[15:20] Transit time between men and women differs.
[16:42] Check your own transit time by doing this at dinner.
[18:14] Two great suggestions to improve your biofilm and transit time
[22:36] Benefits of a castor oil pack (FAITH)
[36:26] What are the things to look for in a good castor oil?
[37:00] Toxins, chemicals that are in plastics, can move into oils. So, you should never buy oils in plastic.
Action Step and Challenge: Take the 7 Day Castor Oil challenge
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Marisol previous episode
Oh Sh*t! By Dr. Marisol
JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic people eat very clean and spend a lot of their social time in the hot springs, soaking in the physical and emotional benefits. Listen to find out what we can learn from Icelanders about health and happiness, as well as how to incorporate those healthy habits into your everyday life!
Freebies From Today’s Episode
Get JJ’s free guide Stress Reset by going to jjvirgin.com/iceland (also Mentioned below)
Main Points From Today’s Episode
- The Retreat Hotel is built into lava stone on the Blue Lagoon hot springs. The water is rich in minerals and reaches temperatures between 95 and 105 degrees.
- Icelanders eat a very clean diet. Their animals eat only indigenous plants, and their produce is grown in greenhouses and so requires no pesticides.
- The hot springs have wonderful healing properties. They are also a big part of Icelandic community and socialization.
Episode Play-By-Play
[3:28] JJ stayed at the Retreat Hotel, which is built into the lava rock at Blue Lagoon geothermal waters.
[5:17] In addition to the waters being rich in minerals and sulfur, soaking together is a big part of Icelandic community, sharing time with others.
[5:54] The mineral-rich pools help relieve pain, arthritis, high blood pressure, sleep problems, stress, and skin issues, just to name a few.
[6:30] The drinking water in Iceland is pure, mineral-rich spring water.
[7:05] The water is also silica rich, a key component in collagen creation and which helps with hair, skin, nails, and to build bone density.
[7:18] During her stay, JJ exfoliated with volcanic salts, then used a silica body mask, followed by an algae mask, all great for circulation and detoxification. She also tried out extreme temperature change, steaming in a sauna followed by a cold plunge, and found it super invigorating.
[10:00] The hotel uses only non-toxic cleaners, which leaves the rooms smelling fresh and clean, no chemical or moldy smell.
[11:18] The Icelandic diet has the highest fish consumption in the world. They don’t eat much grain because it has to be imported. Their meat is fed only indigenous plant life.
[14:20] Because of their climate, all veggies are grown in greenhouses, so no pesticides are used.
[15:21] The population is very fit and very happy.
[17:20] Top takeaways
- Super, duper clean city. How can we contribute to cleaning up our environment?
- Detoxifying on a regular basis
- Hot and cold temperature exposure
- Attend the gym regularly
- Eat as clean as possible
- Drink mineral rich clean water from glass containers
- Create as clean an environment as you can, reduce your carbon footprint
- Look at what you can do to improve your sense of community
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Retreat Hotel in Iceland
Sunlighten Sauna
Stress Relief Guide
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune in as JJ discusses what quality workout you should be striving for, and if you are able to do this while fasting. She’ll offer suggestions on what you can consume before a workout that won’t break your fast. Listen in today for this information-packed podcast!
Episode Play-By-Play
[1:00] A listener asked, “Can I work out in a fasted state?”
[1:30] The answer depends on your ability to do this
[2:00] If you don’t eat or drink anything else, though, this is a great thing to consume before you work out.
[3:00] You should always strive for good form while working out as hard as possible.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Does Coffee Break an Intermittent Fast by Mark Sisson
World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health. Women's brains age distinctly from men's, due in large part to the decline of a key brain-protective hormone: estrogen. Dr. Lisa and JJ discuss the roles of estrogen in the body and the brain, as well as the connection between menopause and the risk of Alzheimer’s disease. Many factors contribute to risk for Alzheimer’s, but a lot of them boil down to inflammation, and adjusting lifestyle can help reduce the risk. JJ and Dr. Lisa also discuss foods that are harmful and foods that are helpful in reducing the risk of Alzheimer’s disease.
Freebies From Today’s Episode
Get Dr. Lisa’s free handout by going to jjvirgin.com/xxbrain.
Main Points From Today’s Episode
- Women’s brains are very different from men’s. One interesting way is that women’s brains age differently.
- Menopause has a huge impact on the brain. Symptoms associated with menopause don’t start in your ovaries, they start in your brain.
- Alzheimer’s disease is caused by many factors. Many of them can be improved by adjusting diet and lifestyle now.
Episode Play-By-Play
[1:00] Talking about women’s brains and how they differ from men’s
[4:15] How Dr. Lisa, as a neuroscientist, got involved in studying women’s brains
[7:55] How different are women’s brains from men’s and how specifically are they different?
[8:55] Men’s brains and women’s brains age differently.
[9:30] Women’s brains are really impacted by this condition that every woman goes through.
[9:50] How is it good that women’s brains are more interconnected?
[11:35] Men go through andropause, the male equivalent of menopause, but the effect on the body is very different.
[13:30] Symptoms typically associated with menopause don’t start in your ovaries, they start in your brain.
[15:00] Sex hormones aren’t related only to reproduction, they’re strongly involved with brain function.
[15:20] Estrogen serves a number of functions that have to do with energy.
[16:30] Dr. Lisa’s thoughts on bioidentical hormone replacement
[17:50] Many factors contribute to risk for Alzheimers, but a lot of them boil down to inflammation, and adjusting lifestyle can help reduce the risk.
[18:30] Some other factors that increase risk
[20:33] Foods that are big no-no’s for your brain health; trans fats (processed foods) are one of the worst, and particularly bad for women.
[22:02] 3 key nutrients for women’s brains and some of the best places to find them
[28:04] Eating this food once a week has been associated with a later onset of menopause.
[29:30] You can’t unscramble an egg. Take prevention measures now to prevent Alzheimer’s later. Don’t wait too long to begin.
[30:45] How you can incorporate lessons from today’s topic in your life
Mentioned in this episode:
The XX Brain
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this super hormone into your system naturally, and how to determine how much you should be taking when you supplement. She’ll also talk about what foods contain vitamin D, and which vitamin you should always take along with it. Tune in today for this informative episode.
Freebies From Today’s Episode
Get JJ’s guide, The Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long by going to jjvirgin.com/vitamind.
Main Points From Today’s Episode
- Vitamin D is vital to your good health. It affects your body, mind and attitude.
- Vitamin D plays a big part in your body’s ability to lose weight. It controls insulin sensitivity, and makes it easier to burn fat.
- Make sure to test your levels. If you’re not getting enough of this important vitamin, supplement and make sure to test twice yearly if you live in a climate with major weather changes.
Episode Play-By-Play
[1:27] Some of the benefits of Vitamin D in your body
[2:40] First, strong bones and teeth need calcium, but do you know how vitamin D helps?
[3:56] Do you know which vitamin you must take with vitamin D, and why?
[6:01] Second, vitamin D is produced by exposure to the sun, and in winter there is a lot less sunshine.
[7:00] Depending on this factor, you will need to adjust your intake of vitamin D
[7:30] Third, vitamin D boosts your immune system, and here’s how
[8:55] Check your vitamin D levels by having this test performed by your doctor
[9:45] Fourth, vitamin D is actually a hormone. It can help with your mood and improve symptoms of depression.
[11:54] Fifth, vitamin D helps make your weight loss easier.
[12:30] How vitamin D helps support insulin sensitivity, and the importance of insulin sensitivity in fat burning
[13:41] Six, vitamin D helps you maintain a healthy heart.
[14:50] Vitamin D helps with healthy muscles.
[15:45] What are some reasons we aren’t getting enough vitamin D?
[17:23] Foods that contain vitamin D - fatty fish (salmon and sardines), cheese (if not dairy intolerant), beef liver (grass fed), mushrooms, and egg yolks (pastured).
[19:00] It’s not always easy to get your vitamin D through food or sunshine, so supplement.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long
Warrior Mom
Miracle Mindset
You Are Stronger Than You Think movie
Dr. Holick’s information on vitamin D
Vitamin D Plus supplement by JJ Virgin
25-hydroxy vitamin D test Lab IQ
It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!
Episode Play-By-Play
[0:35] From Kathleen F in SD, “What type of magnesium do you recommend?”
[0:56] Benefits of magnesium in the body
[1:40] What type of magnesium you should use depends on what you need it for. Magnesium for constipation requires a different formula than magnesium for helping you sleep.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Magnesium oxide, hydroxide, citrate, ascorbate (constipation)
Magnesium chelate, bisglycinate (calming & sleep)
Magnesium malate (muscle aches)
Magnesium glycinate, threonate (brain health)
Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome. Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells produce hormones, break down chemicals and inform the brain on energy stores. When we learn the most efficient time to eat, not only can we optimize our metabolism, but our bodies are also able to function much easier!
Freebies From Today’s Episode
Get Dr. Fiona’s free Food Insulin Demand List by going to jjvirgin.com/drfionaclock
Main Points From Today’s Episode
- Fat cells are affected by circadian rhythms. They perform very different tasks in the morning than they do at night.
- Fat cells do more than just store excess weight. They play an important role in many different processes in the body.
- To adjust our diets to take advantage of the circadian rhythm, Dr. Fiona recommends fasting overnight. Close your kitchen after dinner!
Episode Play-By-Play
[1:13] Discussing fat cells and circadian rhythm
[1:20] When to eat is almost as important as what to eat
[4:13] What is circadian rhythm and why does it matter?
[4:30] Cortisol actually has a higher activity rate at this time of day
[5:50] How does circadian rhythm affect the body’s ability to lose weight?
[7:13] Fat is more than just a type of weight. It plays an important role in hormone function and informing the brain about this.
[7:50] How does circadian rhythm affect fat cells and how they function?
[7:55] Dr Fiona discusses the results of a study done on a group of people.
[8:55] There was a profound difference in what fat cells were doing in the morning and at nighttime.
[10:22] JJ talks about progression of thinking about how often you should eat, what window of time you should eat.
[11:14] How the circadian rhythm ties in with intermittent fasting times
[12:45] Fat cells are just as affected by the times we eat as they are by the food we eat.
[13:30] How many hours before bed should you stop eating?
[14:40] If you’re going to overindulge, what are the best times of day?
[16:30] The best window of time to eat
[17:50] One of the big factors Dr Fiona looks at is insulin resistance. If someone is really struggling, periods of fasting are times when there will be minimal insulin in the body.
[18:50] When you are constantly eating, you interfere with the body’s normal functioning, which requires a fasting state to operate optimally.
[19:40] Dr. Fiona’s free Food Insulin Demand list is a matrix that shows how much insulin is produced when eating a certain food.
Challenge: Close the kitchen 3 hours before bed. Fast for at least 12 hours overnight, a 14-16-hour fast is even better.
Mentioned in this episode:
8 Steps to Reverse Your PCOS
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balance of gut flora and better able to fight off leaky gut. JJ also explains how prebiotics help keep your body’s inflammation low, as well as contribute to a host of other health benefits. Read on to discover a list of JJ’s top prebiotic-rich foods and her recommendation on the best way to incorporate them into your daily menu.
Freebies From Today’s Episode
Get JJ’s free Gut Health Guide by going to jjvirgin.com/prebiotics.
Main Points From Today’s Episode
- Prebiotics feed your good gut bacteria. Having a healthy gut microbiome affects many systems in your body.
- Prebiotics help increase your body’s production of short-chain fatty acids. Short-chain fatty acids help boost your body’s immune system and prevent an overgrowth of bad bacteria, among other health benefits.
- Eating foods rich in prebiotics is simple. Included is a list of many foods to incorporate to increase prebiotics in your daily diet.
Episode Play-By-Play
[2:35] What are prebiotics, and how are they different than probiotics?
[3:11] All the systems in your body that your gut microbiome affects
[3:50] JJ first started focusing on this when she was focusing on overcoming weight loss resistance.
[4:14] What happens when prebiotics are fermented in your large intestine?
[4:49] Some of the benefits of increasing your production of short chain fatty acids
[5:39] When you increase your intake of healing foods, your body can heal itself easier and fight off bad bacteria and this other very common issue.
[6:17] What is leaky gut? How do prebiotics help?
[8:10] Short-chain fatty acids can also improve mineral absorption, which strengthens these parts of the body.
[9:45] Food sources that provide prebiotics (fiber)
[10:25] How much fiber should you eat every day? What else should you increase as you increase your fiber intake?
Action Steps: Increase the foods that contain more prebiotics, including...
Oats
Coconut
Cacao
Onions
Garlic
Asparagus
Dandelion greens
Legumes, beans and lentils
Cooked, chilled potato
Apples (not apple juice!)
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Pique Tea
Dark Chocolate Coconut Fiber Bars
Microbiome Balance
Dark Chocolate Coconut Avocado Mousse
Dr. Alan Christianson
Gut Health Guide
5 Steps to Build a Healthy Gut blog
It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ suggests tracking habits to determine why a slump is happening in the first place, and offers suggestions on how to eat correctly so you feel full and energized 4-6 hours between meals. Tune in for more.
Episode Play-By-Play
[0:30] What is your opinion on frozen bananas used in shakes to help combat an afternoon slump?
[0:54] Anonymous wondered if she should eat a recommended 3 servings of sugar a day?
[1:00] JJ offers suggestions for figuring out why you are having an afternoon slump at all.
[2:10] If you’re eating the proper balance of these things, you should feel great for 4 to 6 hours between meals.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
SID Plate
Sugar Impact Diet
Breakthrough Carb Intolerance Online Program
The Powerful Truth About Whether You Should Snack blog
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back. Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life. After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of people around the world.
Freebies From Today’s Episode
Get Emily Lark’s free Healthy Back Checklist by going to jjvirgin.com/healthyback.
Main Points From Today’s Episode
- One of the worst things to do for your back is rest it. Movement and exercise is a better answer.
- Strength training is essential for every kind of pain we have. The stronger we are, the more support we have for our joints, our backs, everything.
- Mobility and flexibility are essential for healthy backs. The more malleable our disks are, the easier our backs can adjust.
Episode Play-By-Play
[0:04] One of the worst things folks can do is rest their backs.
[4:27] Emily’s reason for exploring back pain
[5:44] 80% of people have some experience with back pain.
[6:06] One of the main reasons for people experiencing back pain
[8:00] When we have back issues, our tendency is to stop moving, but that’s only making the problem worse.
[8:40] The more flexible and more malleable our disks are, the easier our backs can adjust.
[10:00] These are the two main things to focus on if you are having back pain.
[10:30] Exercising to improve strength & mobility in the core, low back and pelvis
[11:44] Exercising the core and the glutes creates strong muscles surrounding the pelvis, which helps muscles in the low back release.
[13:15] Here’s a stretch for tight hips and glutes
[17:15] Emily feels strength training is essential for every kind of pain we have. And that yoga is the perfect complement.
[20:45] Healthy back checklist
Challenge: 6 way mobility, 3 times a day. Record in your daily journal.
Challenge: Get Emily’s Healthy Back Checklist at jjvirgin.com/healthyback
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Back to Life - The Complete Healthy Back System
In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ reviews nine awesome suggestions that have been proven to boost longevity and improve health. By putting these practices into use, your health can keep up with your young-at-heart mindset. JJ uses these strategies herself – at age 56, she's healthier, leaner, and fitter than she was in her 20s. Pull up your headphones and take a listen!
Freebies From Today’s Episode
Get JJ’s free Stress Relief Guide by going to jjvirgin.com/livelonger.
Main Points From Today’s Episode
- Living to a ripe, old age shouldn’t be your only goal. You should be striving for a high-quality second half.
- Put these 9 habits into regular practice. Your health and your mental clarity will improve by leaps and bounds.
- You don’t have to be an expert at everything all at once. Try adding one tip at a time until they become a regular habit.
Episode Play-By-Play
[0:39] Our goal should be to not only live longer, but also to live longer, better.
[1:50] JJ feels fitter now at 56 than when she was in college, going for a doctorate in exercise physiology with an emphasis on nutrition and anti-aging.
[4:46] 1. JAMA did research on saunas and aging; you will be surprised to find out their results.
[6:30] 2. Incorporating mindfulness into your regular routine can reduce stress levels.
[8:00] 3. A surprising element to living longer, better, is this not-always-so-easy practice.
[9:32] 4. Like to drink? You’re in luck. Coffee, tea and a little alcohol can support longevity.
[13:30] 5. Rely on your people. Having social connections is as healthy for you as quitting this bad habit.
[15:50] 6. Hug your partner! It’s outstanding for your blood pressure.
[16:40] 7. Eating 5-10 servings of this food group every day can reduce your risk of death by 29% or more.
[21:02] 8. Stimulate your brain, challenge yourself to learn something new every day.
[21:35] 9. Giving your time and your money stimulates this center in your brain.
Action Step: Print out the 9 suggestions. Pick one of the easier ones to implement first and journal every day. Once it becomes a habit and part of your life, move on to another.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sunlighten Saunas
40 Years of Zen by Dave Asprey
Dry Farm Wines
Bulletproof Coffee
Pique Tea
Sugar Impact Diet
Miracle Noodles
Just Like My Child Foundation
Nick Ortner’s Tapping Solution app
It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast!
Episode Play-By-Play
[0:45] How many hours of sleep do you really need?
[1:00] What’s more important than sleep quantity?
[2:00] Supplements that can help you get to sleep
[3:05] Techniques & products that contribute to a better night’s sleep
Mentioned in this episode:
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sleep Candy
Tempur Pedic Eye Mask
Samina Mattress
Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett is a holistic chiropractic physician, specializing in allergies, detoxification, gut health and anti-aging medicine and a #1 bestselling author. She explains the benefits of kimchi, and its effect on our health, including how it can help heal your gut, reduce inflammation, support cardiovascular health, and help with diabetes and insulin resistance. We get the run-down of how to make it, how much to consume daily and how long it lasts in your fridge. Tune in for this entertaining and enlightening episode!
Freebies From Today’s Episode
Get Dr. Susanne’s free “The Magic of Kimchi” Guide and Cucumber Kimchi recipe by going to jjvirgin.com/kimchi.
Main Points From Today’s Episode
- Kimchi is a valuable source of good bacteria that can support a healthy gut. Fermented foods have a much higher percentage of bacterial strains than probiotic capsules.
- Kimchi is easy to make. The vegetables chosen for your kimchi can be customized to your taste.
- Kimchi strengthens the gut, which helps with autoimmune and inflammatory diseases. It also contributes to healthy skin, digestion and fights obesity.
Episode Play-By-Play
[1:15] Introduction to today’s episode
[1:41] Dr. Susanne Bennett’s career briefing
[2:22] Listener shout-out
[4:09] Welcoming Dr. Susanne to the show
[5:55] How Dr. Susanne became interested in kimchi
[6:30] History of how kimchi is made
[7:00] Kimchi is vegetables combined with fermentation, which increases good bacteria.
[7:34] Fermented foods play a major role in the health of our gut microbiome.
[8:40] Even with the westernization of Korea, the people there are still lean & healthy.
[10:20] After a visit to Korea, Dr. Susanne saw everyone eats kimchi in addition to large amounts of food that would be traditionally considered high calorie, high fat, high sugar.
[11:30] She recommends incorporating kimchi using different veggies, building your system up.
[12:57] Any kind of veggie can be turned into kimchi with these few ingredients.
[13:30] Kimchi strengthens the gut, and therefore, can help people who suffer from leaky gut-induced autoimmune and inflammatory diseases.
[14:20] A certain type of bacteria found in vegetables in kimchi has anti-obesity and anti-inflammatory effects.
[15:55] Overcoming challenges when first incorporating kimchi into your diet
[16:50] The benefits of garlic in kimchi
[18:11] Do you need to use a starter when making kimchi?
[18:55] How to make kimchi - 4 easy steps
[21:30] The difference between sauerkraut and kimchi
[21:53] Can you get kimchi at the grocery store?
[22:55] Over-the-counter probiotics have 5 to 10 strains of bacteria. Kimchi has 1000’s.
[23:15] How kimchi can help reduce inflammation, support cardiovascular health, and help with diabetes and insulin resistance
[24:28] How quickly someone may notice the benefits of kimchi
[24:47] Start by gradually including kimchi in your diet, with 1 to 2 tbsp per day at first.
[25:20] Shelf life of homemade kimchi is 2 to 3 months.
[27:52] It’s all about health by addition: adding one superfood.
[28:04] JJ’s challenge: What one thing can you add every single day to make yourself healthier?
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The Kimchi Diet
Collagen Face Mask
Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen to find out how dark chocolate can help with everything from improved brain function and a healthier heart to increased insulin sensitivity and better skin. What kind of chocolate and how much should you eat? Tune in and find out, plus learn about JJ's favorite ways to incorporate dark chocolate into her routine!
Freebies From Today’s Episode
Get JJ’s free Chocoholic Recipe Guide by going to jjvirgin.com/darkchocolate.
Main Points From Today’s Episode
- Chocolate has incredible health benefits. It can help with your heart, your brain and your skin, just for starters.
- You should eat dark chocolate every day. Here’s what to look for and how much to eat.
- Make sure to stay away from sneaky sugar in your chocolate. JJ recommends a few ways you can get more dark chocolate into your diet.
Episode Play-By-Play
[3:50] Eat dark chocolate every day, but look for these qualities.
[4:55] How much chocolate should you eat every day?
[5:11] You’re going to be amazed at some of chocolate’s benefits.
[10:29] Dark, not milk. Keep the sugar and milk out of your chocolate.
[11:00] Higher cacao count is better because you get more of this
[11:50] Suggestions for getting more dark chocolate in your diet
[14:02] If you add in foods that are good for you like dark chocolate, it may keep you from eating things that aren’t so great for you.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Soma Chocolatemaker
Sunlove Protection by Annamarie Gianni
Chocolate Avocado Mousse Recipe
Lily’s Dark Chocolate
Bulletproof Dark Chocolate
The Virgin Diet
Sugar Impact Diet Cookbook
It’s time for another Q&A! JJ talks about potatoes in today’s Q&A episode. Recent studies show that potatoes are healthier than previously thought, high in resistant starch, and helpful with gut bacteria. Want to know JJ’s favorite way to prepare potatoes? Make sure you listen to today’s podcast to find out.
Episode Play-By-Play
[0:01] Potatoes are nature’s diet pill
[1:16] JJ used to consider them high sugar impact, but now are medium-sugar impact, because of this.
[1:25] What is resistant starch, and how do you make potatoes the right way to get more of it?
[2:00] JJ’s favorite recipe to prepare potatoes, and serving suggestions for getting the most resistant starch out of them.
[2:50] Resistant starch means food resists digestion, & inhibits the rise in glucose and insulin that easy-to-digest carbohydrates cause.
[3:00] Potatoes are good for gut bacteria and help you burn more fat.
[3:25] Don’t get greedy...Only eat one cup for a serving.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Gut Health Guide
Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid patients than it had been for them. This revolutionary wellness game, THYROID30, helps you hit the refresh button on your diet and lifestyle choices so you can feel better again. Listen as Danna and Ginny explain how their innovative wellness adventure can help you achieve your health goals by collecting all different avenues of help into one location and creating a supportive community for those with thyroid issues. They’ll also talk with JJ about the 8 daily rituals of a thyroid-healthy lifestyle that can help you optimize your thyroid function and improve your quality of life.
Freebies From Today’s Episode
Get Danna and Ginny’s free quiz by going to jjvirgin.com/8rituals.
Main Points From Today’s Episode
- Thyroid disease is difficult to diagnose. Even after a diagnosis and medication, it’s a challenge to find help with diet, exercise and mindset from the medical field.
- Finding support for symptoms may be a challenge. This ‘invisible’ disease is hard for others to see physical evidence; THYROID30 offers a community of others who share the struggle.
- Incorporating the 8 rituals into a daily routine will help. These 8 R’s offer a reminder of simple adjustments to make living with a thyroid condition easier.
Episode Play-By-Play
[1:45] Incorporating 8 rituals a day that will help you get better results for thyroid issues
[2:15] Community is really important in this ‘invisible’ disease.
[3:45] What inspired Danna and Ginny to develop this program
[5:19] After getting a diagnosis and medication, incorporating diet, lifestyle and mindset changes makes a huge difference.
[8:55] Some things to look for if you think you might have a thyroid issue
[10:18] Once diagnosed, what are some things you should do?
[11:40] Start with the 8 Daily Rituals. Number one is Remember. Did you remember to take your medication and supplements?
[11:58] Number two is Refuel, which is everything you consume (food or drink).
[12:25] Number three is Reactivate. This one is about movement, staying active and listening to your body.
[13:27] Number four is Repair - healing the gut
[13:44] Five is Rejuvenate, or daily self-care of some kind. Coping with, and managing stress is a powerful aspect of healing.
[15:33] Number six is Reducing heavy metals and environmental toxins in our homes and bodies.
[16:00] Seven is Relishing small victories, finding support and allowing yourself to be supported. Connecting and celebrating our victories along the way, no matter how small.
[16:22] Eight is Recharge, which is sleep. A good night’s rest is foundational.
[16:58] JJ talks about how big a role sleep plays in your health, tone of your skin, losing weight, energy, focus, and more.
[17:42] One of the things JJ values most and has in common with Danna and Ginny is the importance of community.
[20:58] Thyroid30 is a 30-day wellness app that uses gamification technology. They made it fun for thyroid sufferers to pursue a healthier lifestyle.
[23:17] Another thing Thyroid30 does is bring together all the different elements of everything you should be doing and puts them all in one place.
[Action Step] Download the quiz and the 8 rituals.
[Action Step] Don’t skip the ritual of rejuvenate! What is your self-care routine and what can you do to take that up a notch?
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Thyroid Strong by Dr. Emily Kiberd
Direct-to-Consumer Lab Testing
Telemedicine through Dr. Alan Christianson
In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat according to The Virgin Diet and Sugar Impact Diet. You’ll learn JJ’s secrets for getting high-quality, clean food in your pantry for no more than you already spend, and hints for how to make your food dollars stretch.
Freebies From Today’s Episode
Get JJ’s free worksheet by going to jjvirgin.com/budget.
Main Points From Today’s Episode
- Eating healthy on a budget is achievable. It may even be cheaper than buying processed food.
- Keep these 7 essentials in your pantry. These ingredients are the basis for many different recipes.
- Watch for sales and stock up. Buy in bulk when the high-quality food you love is discounted.
Episode Play-By-Play
[0:45] How can I eat healthy on a budget?
[1:30] How do healthy, Virgin Diet- and Sugar Impact Diet-approved foods compare cost-wise to a family’s average foods?
[2:15] What foods to keep in your kitchen
[3:40] What to avoid to stay under budget
[6:00] 7 essentials to keep in your pantry
[7:30] Watch for sales and stock up.
[11:30] Buy organic fruit when it’s on sale and freeze what you don’t immediately eat.
[17:05] Subscribe & Save is a super easy way to make sure you’ve always got this staple on hand.
Action Steps
- Stock up on good food when it’s on sale.
- Make food once, use it multiple times throughout the week
- If your fresh food is starting to look a little wilted, throw it in the freezer.
- Invest in glass storage containers.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Vital Choice
Thrive Market
So Delicious Coconut Milk on JJ’s Amazon Influencer page
Paleo Treats
Dr. Kelly Ann Petrucci
Chocolate Cherry Chia Protein Shake
Chicken Zoodle Stir Fry
It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to consume. She explains that honey contains fructose, and how that impacts your body. JJ also shares her top options that you should add into your diet to replace sweeteners. Plus, she suggests the best alternative sweeteners to use in declining amounts. Listen in today for this information-packed podcast!
Episode Play-By-Play
[0:32] 2 questions being addressed today. Is organic stevia safe? And, is natural honey okay?
[1:00] JJ describes sugar in general and how our body uses it.
[1:20] If you want to use a sweetener, make sure it helps the body and doesn’t hurt it.
[1:35] JJ addresses honey and tells what the effects are on the body.
[2:13] Honey contains both fructose and glucose. Fructose doesn’t raise blood sugar, which is a problem because of this reason.
[2:45] You can make sugar slowly from foods that are high in this ingredient.
[2:50] Some of my favorite high fiber foods are squash, non starchy veggies and berries.
[3:18] When is it okay to use a small amount of honey?
[4:00] Here are JJ’s sweetener recommendations.
[4:50] Even for these sweeteners, you should be using them in decreasing portions.
[5:00] Instead of sugar, follow these guidelines and condition your body to need less and less sweet.
[6:05] Artificial sweeteners are the worst for your body by changing these functions, plus they trigger caloric disruption.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Gut Health Guide
NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference between setting goals and declaring yourself, and why declarations are so much more powerful. Declarations are long term and inform every aspect of our lives. They’ll talk about how important creating a successful environment is, including surrounding ourselves with people with common ambitions. Bo and JJ discuss how setbacks are just part of the process, and how overcoming obstacles makes us even stronger.
Freebies From Today’s Episode
Download the first chapter of Bo’s book There’s No Plan B for Your A-Game by going to jjvirgin.com/bo
Main Points From Today’s Episode
- To be successful, you need to make a declaration. A goal is short term but a declaration informs everything we do in our lives.
- One of the major components to this is creating an environment for success. You must surround yourself with people who are on the same page as you are.
- When you fall off track, you just have to do some course correcting. The important thing is to let go of any shame and stay focused on that declaration.
Episode Play-By-Play
[5:22] Bo discusses what inspired his determination to become the best NFL safety in the world.
[7:28] Even though it’s very inspirational, there are listeners who may not want to become football players...How can you apply these lessons to yourself?
[8:04] JJ shows how you can use Bo’s example and lessons to become the healthiest you.
[8:40] Why the word declaration instead of goal? Bo explains the difference between a declaration and a goal.
[10:54] If you live like a healthy, lean person, you will become that, over time.
[11:05] Bo explains how he made his declaration at 9 years old. He wasn’t going to be the best safety at 9 years old, but he began living like he was.
[11:50] Why you should get rid of your goals, and make a declaration instead.
[12:20] One of the major components to this is creating an environment for success. You can’t lose weight if you are surrounded by people who don’t care about what is important to you.
[13:40] Bo gives an example of one of his friends who is the 7th fastest recorded runner. Who do you think he hangs out with?
[15:08] You get to decide if you want to be super healthy, or to stay mediocre and keep the body you have now. Once you make your declaration, watch the magic happen!
[16:49] When you go off track, you just have to do some course correcting.
[18:00] What we can learn from a plane’s automatic pilot mechanism
[18:50] Bo explains why he loves obstacles.
[20:55] How JJ’s friend Nicole overcame her body image issues
[22:00] When you give yourself a big obstacle, one of the positive side effects is how much confidence and self worth you gain just from the daily process of overcoming challenges.
[25:00] How instant gratification can hurt us
[25:24] The big things that you look back on in your life are the things that took a lot of work.
[25:50] To help you begin, Bo has a new book, There’s No Plan B for Your A-Game and he’s offering the first chapter free. Just go to jjvirgin.com/bo to download.
[27:48] Why are so many successful people super healthy?
[28:41] JJ’s challenges for you:
(1) Make a declaration rather than a goal.
(2) Give yourself realistic timelines.
(3) Create a no-fail environment.
Mentioned in this episode:
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Ben Hardy, Willpower Doesn’t Work
Bo Eason, There’s No Plan B for Your A-Game
In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to keep the munchies in check. JJ also explains when to make exceptions for snacking, including healthy snack options that won’t derail your eating plan. Plus, find out JJ’s top tips to help you conquer your cravings once and for all!
Freebies From Today’s Episode
Get JJ’s free Are You A Sugar Burner or Fat Burner Quiz by going to jjvirgin.com/snack.
Main Points From Today’s Episode
- When you’re snacking throughout the day, you train your body to expect food all the time. That means your body doesn’t have a reason to access stored fat for fuel.
- The key to staying full between meals is to include clean, lean protein, healthy fats, and fiber at every meal. JJ likes to call this trio of nutrients the “satiety trifecta.”
- Often when we think we’re hungry, we’re actually thirsty. Studies have shown that drinking a glass of water cuts hunger 100% of the time.
Episode Play-By-Play
[0:33] JJ’s invitation to join Frito Lay’s snacking council
[1:10] Introduction to today’s episode
[1:40] JJ’s experience with snacking when working as a personal trainer
[2:55] Listener shout-out
[4:57] Should you or shouldn’t you snack?
[5:25] Snacking raises your blood sugar.
[5:28] The drawbacks of chronically elevated blood sugar and insulin levels
[7:08] The era of snacking on low-fat foods
[8:25] How can you tell if you’re a sugar burner?
[9:28] When you’re metabolically flexible, you can go longer between meals.
[10:30] Why JJ likes the phrase, “Hunger equals younger”
[11:00] Strategies to stop snacking
[11:15] Step one: improve your food quality
[12:02] What is the second meal phenomenon?
[12:30] The benefits of clean, lean protein
[13:22] How healthy fats keep you full
[14:27] The advantages of fiber
[16:35] More strategies for extending the time between meals
[17:18] Often when we think we’re hungry, we’re actually thirsty.
[17:42] L-glutamine can help fight cravings.
[17:58] JJ always carries her bars with her when she’s on the road.
[20:05] JJ’s key takeaways and action steps from today’s episode
Mentioned in this episode:
Find healthy snack options in this post: The Powerful Truth About Whether You Should Snack
How to Build A Balanced Meal: The Sugar Impact Plate
JJ Virgin L-Glutamine Powder
JJ Virgin Bars
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality product, and offers some alternative foods that will provide similar effects.
Episode Play-By-Play
[0:30] Question #1: What are your reasons for drinking kombucha?
[1:00] What are you hoping to accomplish by incorporating kombucha?
[1:22] If you drink kombucha, here are some guidelines on how to select a good one.
[1:35] JJ’s recommendation
[2:10] If you’re drinking kombucha for the pre- and/or probiotics, JJ offers additional food sources.
[2:55] JJ suggests taking any new food into your diet should be done gradually as your body adjusts.
Mentioned in this episode:
Gut Health Guide
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today’s podcast episode, functional medicine certified health coach Palmer Kippola shares how she beat multiple sclerosis (MS) and what you can do prevent and reverse autoimmune disease! Listen as Palmer talks about the root causes and triggers of autoimmune disease, as well as her personal journey to overcome MS. Palmer also shares the holistic healing framework she used to eliminate symptoms, and how these empowering strategies can help you take back your health!
Freebies From Today’s Episode
Get Palmer’s free Optimal Food Guide by going to jjvirgin.com/palmer.
Main Points From Today’s Episode
- One morning, Palmer woke up with tingling in her feet that started to spread to her legs. Palmer was diagnosed with MS and over the next six weeks, her body went numb from her chin to her toes.
- In Palmer’s book, Beat Autoimmune, she shares the strategies that she has used to reverse her MS symptoms. Palmer hasn’t had a single symptom of MS since October of 2010.
- Palmer offers a holistic framework for healing that is represented by the acronym F.I.G.H.T.S. The lifestyle factors that are the root causes of autoimmune conditions and the sources of regaining health are the following: Food, Infections, Gut Health, Hormone Balance, Toxins, and Stress.
Episode Play-By-Play
[0:43] Palmer Kippola’s career briefing
[1:23] Listener shout-out
[2:25] Welcoming Palmer to the show
[3:16] Palmer’s personal journey with autoimmune disease
[5:11] Why “nothing” and “always” shouldn’t be used in medicine
[6:26] For the next six weeks after her initial diagnosis with multiple sclerosis, Palmer experienced complete numbness from her chin to her toes.
[7:23] One family friend asked, “Palmer, why do you think that you got MS?”
[8:50] Palmer’s experience as a warrior child and how that affected her
[10:38] Thoughts are things and they can create.
[11:20] Palmer wants to convey that it’s really helpful to reframe the things that happen “to” us as, “What if this is happening for us?”
[12:20] Palmer spent the next three decades working on how to dampen stress.
[13:07] What happened next for Palmer
[14:02] Palmer noticed that when she was stressed, she would have a flare-up.
[15:46] Palmer hasn’t had a single symptom of MS since October of 2010.
[15:57] Things that Palmer tried along the way to reverse her symptoms and how they worked
[16:16] There are 98 medications that we know of that can induce lupus.
[17:36] In 2010, Palmer made an appointment with a functional nutritionist and discovered that she was highly sensitive to gluten.
[18:01] The link between gluten and leaky gut
[19:30] Results of Palmer’s follow-up testing
[20:30] How discovering one’s food intolerances has been shown to help with autoimmune symptoms
[22:26] Start by adding in one healthy habit at a time.
[23:15] Key takeaways from Palmer’s book, Beat Autoimmune
[23:32] Our lifestyle and environmental factors matter more than our genes.
[24:10] What is the autoimmune equation?
[26:12] Why it’s important to fix the foundation first
[26:55] Studies show that trauma in childhood doesn’t stay in childhood.
[28:15] Palmer’s F.I.G.H.T.S. acronym: Food, Infections, Gut Health, Hormone Balance, Toxins, and Stress
[29:10] How Palmer addresses the F.I.G.H.T.S. acronym in her book
[30:15] How to get Palmer’s free Optimal Food Guide and what it’s about
[32:55] JJ’s top takeaways from today’s episode
Mentioned in this episode:
Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health, by Palmer Kippola
Dr. Terry Wahls’s Ted Talk
Ziva Meditation
Free tapping eBook
Yourlabwork lab testing
Warrior Mom, by JJ Virgin
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep and chronic stress to snacking and the wrong type of exercise. JJ also shares how to avoid those common pitfalls so you can upgrade your fat metabolism for good!
Freebies From Today’s Episode
Get JJ’s free “Are You a Sugar Burner or Fat Burner?” quiz by going to jjvirgin.com/storefat.
Main Points From Today’s Episode
- You don’t change your health overnight. You change it over time, going through habits one by one that are not working for you.
- While most people focus on what they can do to burn more fat, it’s crucial to know the common habits that can make you store excess body fat in the first place. JJ talks about the 9 worst habits for your waistline.
- This one may be a surprise: prolonged steady-state endurance exercise can make you store fat! JJ explains how you can work out in less time and get better results.
Episode Play-By-Play
[:32] Introduction to today’s episode
[1:10] How to submit a question for the Friday Q&A episodes
[1:35] JJ’s story of struggling to lose weight in the past
[3:08] Listener shout-out
[5:04] The top habits that make you store fat
[5:34] When you don’t sleep well, you become more insulin resistant.
[5:55] The impact of lack of sleep on your hunger hormones
[7:15] Why it’s important to track your sleep
[8:01] JJ’s experience with chronic stress, and how chronic stress can lead to excess belly fat
[10:02] Strategies to manage your stress levels
[10:43] The link between too much fructose and fat storage
[12:24] How prolonged endurance exercise can make your body store fat
[14:10] The dark side of snacking
[14:35] How to shrink your eating window
[15:38] Protein, healthy fat, and fiber helps keep your blood sugar stable.
[16:06] Alcohol sidelines fat burning and stimulates your appetite.
[16:42] Why you shouldn’t eat late at night
[17:19] JJ’s tips on meal timing
[18:30] Why highly reactive foods could be stalling your progress
[19:55] Which sugars to choose and which to lose
[21:52] JJ’s takeaways from today’s episode and next steps
Mentioned in this episode:
Oura Ring
Free eBook on tapping
Ziva Meditation
Subscribe to Reignite Wellness with JJ Virgin
Handling Stress...We Got This!
Fast Fitness Online Program
Xiser
Dry Farm Wines
7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips for getting the quality sleep you need, including her favorite ways to wind down in the evening and how to create a calming bedtime routine. JJ also reveals the things that can interfere with your sleep and how to avoid them so you can get your z’s at night and stay energized all day long!
Episode Play-By-Play
[0:30] Introduction to today’s episode
[0:57] Community question: Do you have quick tips for sleep? I’m super tired during the day and I have insomnia at night.
[1:13] Establish a routine at night.
[1:37] What defines a good night’s sleep?
[1:55] The first thing you should do when you wake up in the morning
[2:43] Why you should figure out if you’re a slow or fast caffeine metabolizer
[3:20] Other strategies to wind down at night
[3:42] It’s important to shut down all electronic devices at least one hour before bedtime.
[4:08] What you eat at dinner can affect your blood sugar levels during the night. That’s why it’s key to eat a balanced meal with clean, lean protein, healthy fats, and plenty of fiber.
[4:22] How alcohol can interfere with your sleep
[4:30] JJ takes her Sleep Candy every night!
[5:02] The quality of your sleep matters!
[5:15] How to submit a question for JJ
Mentioned in this episode:
Sleep Candy
Oura Ring
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today’s podcast episode, integrative men’s health expert Dr. Myles Spar talks with JJ about how he is empowering men to achieve their goals through greater health! Listen as Dr. Spar explains how men respond differently than women to the healthcare system and why it’s important to engage men in their health. Dr. Spar also reveals the 5 impact factors that contribute to your wellbeing and his free quiz that can help you identify where you need to focus your energies to get healthy and win. Find out all about the foundations of optimal health for men!
Freebies From Today’s Episode
Get Dr. Spar’s free quiz by going to jjvirgin.com/drspar.
Main Points From Today’s Episode
- Dr. Spar discovered that the difference in life expectancy between men and women is largely due to preventable issues. That led him down the path to helping empower men to take their health into their own hands.
- Dr. Spar’s book, Optimal Men’s Health, equips you to achieve your health goals. Dr. Spar reveals 5 impact factors that contribute to your wellbeing and how to optimize them one step at a time.
- Dr. Spar helps people achieve better performance in every aspect of life. His free quiz helps you identify where you need to focus your energies to win.
Episode Play-By-Play
[1:00] How JJ first met Dr. Spar
[1:44] Dr. Spar’s career briefing
[2:47] Listener shout-out
[3:26] Welcoming Dr. Spar to the show
[3:52] Why there needs to be a focus on men’s health
[4:42] What is toxic masculinity?
[5:33] The link between gender disparity and health
[6:00] Many guys want to know what they need to do to achieve a goal.
[6:23] JJ’s experience with male clients
[7:17] Many men are showing an increased interest in performance.
[8:55] How Dr. Spar became interested in men’s health
[10:55] Dr. Spar discovered that the difference in life expectancy between men and women is largely due to preventable issues.
[12:05] The importance of learning how to speak to men about their health
[13:40] Why Dr. Spar likes the social media app “Strava”
[15:18] The approach that Dr. Spar takes to working with men
[16:40] How to take the quiz on Dr. Spar’s website and what the results tell you
[17:27] The importance of starting with one thing
[18:15] What are the 5 impact factors?
[19:55] Dr. Spar found that 60% of people get less than seven hours of sleep per night.
[20:30] Why it’s important to have connection in your life
[21:00] The fifth impact factor is purpose, which is what it all hinges on.
[22:04] Study showing the importance of connection
[23:42] How connection has made a difference in the life of JJ’s husband, Tim
[25:05] How it can be helpful to work with a coach
[26:23] Optimal Men’s Health is a great resource for female listeners to share with their significant other.
[27:05] What Optimal Men’s Health is about
[28:38] Statistics show that men have less than half the likelihood of having an identified primary care provider as women.
[28:50] How to get Dr. Spar’s quiz
[29:23] JJ’s top takeaways from today’s episode
Mentioned in this episode:
Optimal Men’s Health, by Myles Spar, MD, MPH
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to relieve heartburn symptoms without resorting to antacids. Listen to find out about the dangerous long-term consequences of acid-reducing medications, as well as the diet and lifestyle strategies that can help you address heartburn symptoms safely and naturally. You don’t have to suffer from heartburn any longer!
Freebies From Today’s Episode
Get JJ’s free Gut Health Guide by going to jjvirgin.com/nomoreheartburn.
Main Points From Today’s Episode
- Conventional wisdom says that gastroesophageal reflux disease (GERD), more commonly called heartburn, occurs when too much stomach acid splashes upwards toward your esophagus, creating burning and discomfort. However, research shows that too little – not too much – stomach acid often creates GERD.
- Over-the-counter antacids and prescription acid-reducing medications often mask underlying problems and can make things worse in the long run. That “little purple pill” has now been proven to cause dangerous vitamin deficiencies and increased risk of osteoporosis, immune problems, and premature death!
- Losing weight and minimizing problem foods are two strategies that can help relieve heartburn symptoms. Some trigger foods include coffee, tea, tomatoes, citrus, chocolate, and gluten-containing foods.
Episode Play-By-Play
[0:35] Introduction to today’s episode
[1:03] Common symptoms of heartburn
[2:24] Listener shout-out
[3:04] Busting the myth that too much stomach acid is the cause of GERD
[3:48] How stress and aging can contribute to GERD
[4:48] Antacids don’t fix the underlying problem, and can actually make things worse in the long run.
[5:02] Too little stomach acid as the culprit behind GERD
[5:43] The consequences of too little stomach acid
[6:22] JJ’s story about a man who had been on acid-reducing medication for years and discovered that he had osteoporosis
[6:45] The adverse effects of acid-reducing medications
[7:25] Strategies to relieve heartburn naturally
[7:48] How weight loss can help with GERD
[8:33] Strategies to help balance blood sugar levels and boost weight loss
[9:26] Common foods that can trigger heartburn symptoms
[10:06] Drink up (but at the right time).
[10:50] Studies show that reducing or eliminating high-sugar impact foods can help relieve GERD.
[11:41] Why you should drop gluten
[12:38] Slow down - research shows that people who are plowing through their meals suffer more GERD.
[14:00] How digestive enzymes with betaine HCl can help
[14:57] It’s important to get great sleep.
[15:22] Why you need to stop eating at least 3 hours before bed
[16:08] Create a power-down hour!
[16:53] JJ takes Sleep Candy every night.
[17:24] It’s crucial to manage your stress levels.
[18:50] Start by picking one thing, and then tracking your symptoms in a journal.
[19:33] JJ’s top takeaways from today’s episode
Mentioned in this episode:
9 Steps to Reduce Acid Reflux Without Antacids
JJ Virgin 7-Day Stop, Drop & Swap Challenge
How to Build a Balanced Meal: The Sugar Impact Plate
Reignite Wellness Safety Net Plus
JJ Virgin Sleep Candy
7 Ways to Fall & Stay Asleep
Free e-book on tapping
Ziva Meditation
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn’t board, as well as where to find support and encouragement to help you reach your weight loss goals. Plus, JJ shares her top tips on packing healthy lunches so you can fuel your body with nourishing food while at work or on the go!
Episode Play-By-Play
[0:30] Question #1: How do you commit and stay on track when your family isn’t following the same plan?
[1:03] Start by letting them know what you’re going to do and asking them if they want to be involved.
[1:25] Grab our yummy recipes and start making them!
[1:35] How to handle requests from family members for foods that aren’t good for them
[2:20] When others aren’t forced to follow a healthy eating plan, JJ has noticed that many times, they come around.
[2:48] JJ’s story about a family of 4 who collectively lost hundreds of pounds
[3:43] Question #2: I’ve lost 40 pounds, but really need help and encouragement.
[4:00] When you purchase one of our online programs or join the Reignite Wellness membership site, you get access to our community forum for support and encouragement.
[4:25] Question #3: I’m starting to take lunches to work and need lots of ideas.
[5:15] The easiest way to pack healthy lunches is to make extra servings of dinner the night before.
[5:30] JJ is a fan of using protein from dinner the night before and making a salad the next day.
[6:08] How to make an ideal salad
[6:30] How you can use Siete gluten-free tortillas in your lunchbox
[7:28] Tips for setting your pantry up for success
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Functional diagnostic nutrition practitioner and former pro soccer player Diane Kazer joins JJ in today’s episode to explore the toxic truth about breast implants and how you can take back your health! Listen as Diane explains what breast implant illness is and the debilitating symptoms it can cause. Diane also shares her personal experience with breast implant illness, including the lessons she learned that she’s using to help others. Plus, find out about how to overcome breast implant illness and heal your body, as well as modern, safer alternatives to breast implants. Diane is a courageous visionary in the world of hormones and detox, empowerment, and self-love!
Freebies From Today’s Episode
Get Diane Kazer’s free masterclass by going to jjvirgin.com/bii.
Main Points From Today’s Episode
- About six months after getting breast implants, Diane started to experience a variety of uncomfortable symptoms. Despite seeing various healthcare providers and doing different types of testing, these debilitating symptoms went on for years until Diane discovered that they were triggered by her breast implants.
- Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals. Many of these are xenoestrogens, which can contribute to estrogen dominance and the uncomfortable symptoms that go along with it.
- In Diane’s new book, Overcoming Breast Implant Illness, she explains what to do if you think you may have breast implant illness. She also shares safe options for rebuilding your breasts after having breast implants removed.
Episode Play-By-Play
[0:33] Introduction to today’s episode
[1:03] Diane Kazer’s career briefing
[1:36] Listener shout-out
[2:33] Welcoming Diane to the show
[3:14] How Diane became involved in breast implant illness
[4:21] What is a bikini competition?
[5:40] Symptoms that Diane started experiencing after getting breast implants
[7:38] Breast implants are filled with a host of chemicals, toxins, polymers, adhesives, and heavy metals.
[7:44] The impact of xenoestrogens in breast implants
[8:05] Diane’s painful symptoms started to impair her adventurous lifestyle
[8:56] No one could figure out what was causing Diane’s symptoms.
[10:48] Why Diane decided to have her breast implants removed
[11:20] How quickly did Diane start to notice an improvement in her symptoms?
[11:57] How trapped bacteria in between the capsule and breast implant can be harmful
[12:25] Pathology testing that Diane recommends if you’re getting breast implants removed
[13:25] One study found that silicone migrated out of the breast capsule in 21% of women.
[14:59] How certain SNPs can impair your ability to detox
[17:50] What are the most common symptoms associated with breast implant illness?
[20:38] What are some of the different chemicals in breast implants?
[22:58] If you’re concerned about breast implant illness, what is the first step?
[25:58] Steps to take before getting your breast implants removed
[28:23] Why it’s important to advocate for yourself
[29:10] How to detox after getting your breast implants removed
[30:40] How to get Diane’s free video
[30:59] Information about fat transfer
[32:29] Safe options for rebuilding your breasts
[34:07] What Diane would have done differently
[36:53] JJ’s top takeaways and next steps
Mentioned in this episode:
Overcoming Breast Implant Illness by Diane Kazer
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help with everything from fighting signs of aging like wrinkles, joint pain, and bone loss to supporting your heart and gut health. JJ also shares how much collagen you need to look and feel your best, as well as when extra collagen can help. Plus, find out easy, yummy ways to add collagen to your routine!
Freebies From Today’s Episode
Get JJ’s free Gluten-Free Collagen Oatmeal Chocolate Chip Cookie recipe by going to jjvirgin.com/collagen.
Main Points From Today’s Episode
- Collagen is the most common form of protein in your body. It’s in your skin, hair, nails, bones, ligaments, tendons, muscle tissue – even in your arteries!
- As soon as we reach age 20, our collagen production begins to decrease by about 1% each year. Supplementing with collagen can help fight signs of aging like wrinkles and joint pain, plus it has been shown to help prevent bone loss.
- JJ shares easy ways to add collagen to your diet. She loves making yummy, collagen-rich smoothies using her Paleo-Inspired All-In-One Shakes and Complete Beauty Collagen Powder.
Episode Play-By-Play
[0:35] Introduction to today’s episode
[1:17] Listener shout-out
[3:03] JJ wrote The Virgin Diet to help you become your own personal health detective.
[4:04] JJ’s thoughts on fasting, including how to prepare your body for success and how to tell if fasting is right for you
[5:23] Time-restricted feeding triggers a cellular detoxification process called autophagy.
[6:05] What exactly is collagen and where is it found?
[6:40] The consequences of lower levels of collagen due to aging
[6:55] How much collagen you need and reasons you may need more collagen
[7:17] How collagen can help with signs of aging
[8:11] Supplementing with collagen can help with joint stiffness and loss of mobility.
[8:47] JJ’s experience with an injury
[9:59] Collagen triggers your body to repair the structure of your joints.
[10:23] The benefits of collagen in supporting bone health
[11:23] Other nutrients and lifestyle strategies that can help you maintain strong bones
[12:20] You may be surprised to find out that collagen can help with heart health!
[13:00] The effects of lean muscle mass on your metabolism
[14:00] How collagen can help with muscle growth and recovery
[14:45] When you’re healing from an injury or surgery, you’ll want to increase your collagen intake.
[15:50] Collagen contains amino acids that heal and soothe the lining of your gut.
[16:00] What is leaky gut and how can it harm your health?
[17:20] How to include more collagen in your diet
[18:11] You can add high-quality collagen powder to just about anything!
[18:30] Spirulina contains glycine and proline, which are the main amino acids that make up collagen.
[19:11] JJ’s top takeaways from today’s episode
[20:22] Easy ways to use collagen before a workout
[20:52] JJ’s challenge for you
[21:18] Check in with your symptoms on a regular basis.
Mentioned in this episode:
How Much Collagen Do You Need?
7-Day Stop, Drop & Swap Challenge
Paleo-Inspired All-In-One Protein Shake
Complete Beauty Collagen Powder
The Flavor Chef Bone Broth
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority in your schedule. Plus, find out the answer to an age-old question: should you eat breakfast in the morning?
Episode Play-By-Play
[0:36] Introduction to Season 2 of the podcast
[1:50] Question 1: How much vitamin D should I take?
[2:48] The Vitamin D test you should be requesting from your healthcare provider
[3:15] What are optimal vitamin D levels?
[4:30] Why you might need more or less vitamin D depending on the time of year
[6:10] Question 2: When is the best time to exercise?
[6:30] Schedule your exercise as if it were an appointment.
[6:45] Exercising at this time of day has the most benefits for your body.
[7:40] When you work out in the morning, you’re more likely to stick to your plans.
[8:40] The benefits of exercise
[9:59] Question 3: Do I need to eat breakfast?
[10:54] The impact of being an early bird vs. night owl
[11:10] It’s important to listen to your body and eat when you’re truly hungry.
[11:56] Why you need to close the kitchen at least 3 hours before bed
[13:03] JJ’s takeaways on meal timing
Mentioned in this episode:
Direct-to-Consumer Lab Testing
Vitamin D Plus
Subscribe to the podcast
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Double board-certified psychiatrist and ten-time New York Times bestselling author Dr. Daniel Amen joins JJ in today’s episode to share how the end of mental illness begins with a revolution in brain health! Listen as Dr. Amen shares why labeling someone as having a “mental illness” is not only inaccurate but also harmful, as well as how reframing the discussion from mental health to brain health changes everything. Dr. Amen also reveals his revolutionary BRIGHT MINDS approach to treating brain health issues, including the eleven major risk factors that can steal your mind and what you can do to take back your health. Plus, find out how to get the first chapter of Dr. Amen’s new book, The End of Mental Illness, and his BRIGHT MINDS chart for free!
Freebies From Today’s Episode
Get the introduction and first chapter of Dr. Amen’s new book, The End of Mental Illness, plus his BRIGHT MINDS chart for free by going to jjvirgin.com/endofmentalillness.
Main Points From Today’s Episode
- 85% of psychiatric drugs are prescribed by non-psychiatric physicians in 7-minute office visits. Once you start these drugs, they’re really hard to stop because they’re insidious.
- Dr. Amen explains why labeling someone as having a “mental illness” is not only inaccurate but also harmful. His new book, The End of Mental Illness, explains how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, and more.
- If you want to keep your brain healthy or rescue it, you have to prevent or treat the eleven major risk factors that steal your mind. Dr. Amen shares his BRIGHT MINDS approach to treating brain health issues.
Episode Play-By-Play
[0:35] How Dr. Amen has helped JJ’s son, Grant
[1:11] Dr. Amen’s career briefing
[3:20] Listener shout-out
[4:34] Welcoming Dr. Amen to the show
[4:57] The inspiration behind Dr. Amen’s new book, The End of Mental Illness
[6:11] The stigma around mental illness
[7:21] What is the new hope for those who are suffering right now?
[8:15] 85% of psychiatric drugs are prescribed by non-psychiatric physicians in 7-minute office visits.
[9:11] How the pharmaceutical companies are creating chronic illness
[10:10] JJ shares a story about her son’s experience at the psychiatrist’s office.
[12:05] Dr. Amen asks, “Why aren’t we looking at the brain?”
[12:10] Why neurologists look at the brain and psychiatrists typically don’t
[13:25] The risk of depression and obesity in football players due to damaged frontal lobes
[14:38] You hit your head, you hurt your brain.
[15:13] Every year, 2 million new people in the United States have a brain injury.
[15:38] What are the frontal lobes in your brain and what happens when they get damaged?
[17:07] Why we need a new paradigm when it comes to mental health
[17:31] If you want to keep your brain healthy or rescue it, you have to prevent or treat the eleven major risk factors that steal your mind.
[18:05] Dr. Amen’s BRIGHT MINDS approach
[18:02] B is for blood flow. The link between low blood flow and conditions like Alzheimer’s schizophrenia, depression, and ADHD
[19:04] R is for retirement and aging. When you stop learning, your brain starts dying.
[19:34] I stands for inflammation. Dr. Amen talks a lot about omega-3 fatty acids and gut health in his book.
[20:17] G is for genetics, but we have genetics all wrong.
[20:47] H is for head trauma, which has been previously discussed in this episode.
[20:49] T is for toxins, including drugs, alcohol, mold, and more.
[21:49] M stands for mind storms, which means abnormal electrical activity in the brain.
[22:09] How would someone know if they were experiencing overfiring in the brain?
[22:41] I is for immunity and infection.
[23:20] Dr. Amen shares a story about a girl who experienced hallucinations and ended up being diagnosed with Lyme disease.
[25:08] N is for neurohormone issues.
[25:29] D stands for diabesity, As your weight goes up, the size and function of your brain goes down.
[26:37] S is for sleep. Children who sleep just an hour less on average than their peers have a higher incidence of depression and suicide.
[26:48] Why labeling someone as having a “mental illness” is not only inaccurate but also harmful
[28:48] The creation of mental illness in today’s American society
[30:41] The shift from “mental illness” to brain illness
[31:45] How to get the introduction and first chapter of Dr. Amen’s new book, The End of Mental Illness, for free, and what’s included
[33:32] JJ gives thanks to Dr. Amen for everything he has done for her son.
[34:21] JJ’s top takeaways from today’s episode and next steps
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! In today’s podcast episode, JJ explains exactly what apple cider vinegar is, as well as the advantages of this incredible multitasker. Listen as JJ shares how apple cider vinegar can support gut health and fight infection, plus help balance blood sugar levels and insulin levels. And learn easy, yummy ways to incorporate apple cider vinegar into your daily routine!
Freebies From Today’s Episode
Get JJ’s free Apple Cider Vinegar Detox Tea recipe by going to jjvirgin.com/acv.
Main Points From Today’s Episode
- Apple cider vinegar is a health food that’s been around for ages! It’s made by taking crushed apples through a fermentation process to create probiotics and enzymes that are healthy for the gut.
- Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels. In fact, vinegar almost acts like a natural form of metformin, a drug that helps lower your insulin response to a meal.
- One easy way to incorporate apple cider into your routine is to use it in salad dressings. Another easy way is to make JJ’s Apple Cider Vinegar Detox Tea!
Episode Play-By-Play
[:31] Introduction to today’s episode
[1:30] Listener shout-out
[3:25] What exactly is apple cider vinegar?
[4:05] How apple cider vinegar supports a healthy gut microbiome
[4:59] Enzymes in apple cider vinegar can help break down your food.
[5:24] The fat-burning benefits of apple cider vinegar
[5:57] How apple cider vinegar helps suppress your appetite
[6:42] Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels.
[7:28] The powerful antimicrobial benefits of apple cider vinegar
[7:48] How antibiotics can damage your gut
[8:46] Summary of the benefits of apple cider vinegar
[9:00] How much apple cider vinegar should you consume each day?
[9:37] How to incorporate apple cider vinegar into your routine
[10:52] Highlights from season 2 of the podcast
Mentioned in this episode:
Top 5 Health Benefits of Apple Cider Vinegar
Subscribe to the podcast
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today’s Q&A, JJ answers a question from a community member who is wondering if she should opt for bioidentical hormone replacement therapy during menopause. Listen as JJ shares her thoughts on bioidentical hormone replacement therapy, as well as the top diet, supplement, and lifestyle shifts that can go a long way toward balancing your hormones. Find out how to restore hormonal balance in your body so you can feel like yourself again!
Main Points From Today’s Episode
- One of the hormones that typically starts to decrease first during menopause is progesterone. Low progesterone levels can interfere with your sleep.
- All of your hormones are interconnected, which is why it’s important to be sure that your thyroid and adrenal glands are functioning well. Things that can help with adrenal function include burst training, tapping, vitamin C, and adrenal glandulars.
- JJ recommends strategies that you can try before considering BHRT. She shares the top herbs and supplements that can help restore hormonal balance.
Episode Play-By-Play
[0:28] Listener’s question: I’m going through the change. BHRT or not? It’s hard to sleep right now.
[0:55] BHRT stands for bioidentical hormone replacement therapy.
[1:13] One of the first hormones that typically starts to decrease first during menopause, and how that can interfere with your sleep
[1:35] When you may want to consider doing a trial of supplemental, over-the-counter progesterone
[1:51] It’s important to make sure that your thyroid and adrenal glands are functioning well.
[2:31] Things that can help your adrenals: burst training, tapping, vitamin C, and adrenal glandulars
[2:57] JJ recommends consulting a functional medicine provider to be sure your thyroid is functioning optimally.
[3:00] Why you should optimize your vitamin D levels
[3:30] The connection between blood sugar balance and sleep
[3:52] JJ’s Sugar Impact Diet and Breakthrough Carb Intolerance Online Program can help with blood sugar balance.
[4:02] Vitamin D and fiber can also help with blood sugar balance.
[4:10] Fish oil can help with insulin sensitivity and hormone production.
[4:19] Why you need to be sure you’re digesting your protein well
[4:45] The benefits of phytoestrogens and top sources
[5:04] Herbs that have been shown to help with hormone balance
[5:24] What you should keep in mind if you opt for BHRT
[5:48] Things that can help with detoxing the bad estrogens: calcium-d-glucarate, broccoli, sprouts, and DIM
[6:17] Tips to help prepare yourself for a good night’s sleep
[6:48] Links to search for a functional medicine doctor in your area: The Institute for Functional Medicine (https://www.functionalmedicine.org/practitioner_search.aspx?id=117) and The American Academy of Anti-Aging Medicine (https://www.a4m.com/directory.html)
[7:02] How to submit questions for Friday Q&A’s
Mentioned in this episode:
How to Balance Your Hormones Naturally with JJ Virgin
Free eBook on Tapping
JJ Virgin Vitamin D Plus
JJ Virgin’s Sugar Impact Diet
Breakthrough Carb Intolerance Online Program
JJ Virgin Extra Fiber
JJ Virgin Omega Ultra (fish oil)
Reignite Wellness Safety Net Plus
JJ Virgin Sleep Candy
Designs for Health FemGuard+Balance (enter the discount code 20DFH2018 to save 20% on your first purchase)
Designs for Health BroccoProtect
Designs for Health DIM-Evail
Discovering the Link Between Menopause and Alzheimer’s
Links to search for a functional medicine doctor in your area: The Institute for Functional Medicine (https://www.functionalmedicine.org/practitioner_search.aspx?id=117) and The American Academy of Anti-Aging Medicine (https://www.a4m.com/directory.html)
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
As JJ says at the beginning of the episode, “Fasten your seat belts!” Get ready for an information-packed episode with Dr. Mercola on the dangers of electromagnetic fields (EMFs) in cell phones and other wireless devices, and how to protect your health. Listen as Dr. Mercola shares what EMFs are and the many ways they can harm your body, plus how their dangers have been hidden from the public. Dr. Mercola also explains simple ways that you can reduce your EMF exposure, as well as diet, supplement, and fitness strategies that you can incorporate into your routine to curb oxidative stress in your body and maintain your health. Plus, find out how you can get Chapter 7 from Dr. Mercola’s groundbreaking book for free!
Freebies From Today’s Episode
Get Chapter 7 from Dr. Mercola’s book, EMFD: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself*, for free by going to jjvirgin.com/5G.
Main Points From Today’s Episode
- Dr. Mercola explains why cell phones are the cigarettes of the 21st century. He explores the dangers of EMFs from cell phones and other wireless devices in his new book, EMFD: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself.*
- One way to reduce your EMF exposure is by putting your cell phone in airplane mode. You can also go online through a wired connection to your computer.
- When it comes to repairing the damage done by EMFs, reducing oxidative stress is important. Dr. Mercola shares the top diet, supplement, and fitness strategies that can help.
Episode Play-By-Play
[0:43] Introduction to today’s episode
[1:20] Dr. Mercola’s career briefing
[2:40] Listener shout-out
[3:30] Welcoming Dr. Mercola to the show
[4:38] Why cell phones are the cigarettes of the 21st century
[6:09] Destroying the myths about the safety of cell phones
[7:25] The connection between tumors and cell phones
[8:18] What is 5G and why should we be wary of it?
[9:52] What’s the difference between 4G and 5G when it comes to the impact on your health?
[11:42] How does 5G technology compare to the dangers of X-rays?
[13:18] Are the dangers of wireless devices widely accepted?
[14:30] There are things you can do to protect your health.
[15:05] Common symptoms of EMF sensitivity
[17:08] The original title of Dr. Mercola’s book and why
[17:53] Strategies that can help, as discussed in Dr. Mercola’s book, EMFD: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself*
[18:43] Dr. Mercola is giving away Chapter 7 of his book, which includes recommendations to protect yourself from EMFs, for free.
[19:58] Not all EMFs are bad.
[20:03] Within the spectrum of EMFs, we have sunlight.
[21:28] Limited vs. excessive EMF exposure
[23:51] Why Dr. Mercola recommends putting your cell phone in airplane mode
[24:42] You can go online through a wired connection to your computer.
[26:30] Are there things you can do to protect yourself when your phone is not in airplane mode?
[27:46] Functions that still work while your phone is in airplane mode
[28:15] What is a Faraday bag?
[29:17] What can you do about your Wi-Fi router?
[30:05] Even better is to switch to a wired connection.
[30:44] What does Dr. Mercola do to protect himself in his own home?
[31:34] The impact of EMFs on children
[33:38] Are there things you can do to reverse the damage from exposure to EMFs?
[35:00] The impact of a cyclical ketogenic diet and exogenous ketones on reducing oxidative stress
[37:03] The benefits of magnesium, molecular hydrogen, and NADPH
[39:33] The importance of maintaining healthy NAD levels
[40:11] Two things that can radically increase your NAD levels: exercise and time-restricted eating
[41:50] Carnosine can help decrease the effects of EMFs.
[43:51] Top action steps from today’s episode
Mentioned in this episode:
Dr. Mercola’s website
EMF*D*: 5G, Wi-Fi & Cell Phones: Hidden Harms and How to Protect Yourself*
Dr. Mercola’s books on Amazon
How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola
KetoFast with Dr. Joe Mercola
Faraday bags on Amazon
The New York Times article on cell phone privacy issues
Keto-Nootropic by Designs for Health (exogenous ketones) – enter the discount code 20DFH2018 to save 20% on your first purchase
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
If you’re struggling with uncomfortable symptoms like gas, bloating, joint pain, fatigue, headaches, or skin issues, leaky gut could be to blame! Tune in to today’s podcast episode as JJ talks all about leaky gut, including what it is, how it’s triggered, and the symptoms that can result. JJ also explains what you can do to feel better again, including foods to avoid and gut-healing foods to incorporate into your diet, as well as the supplement and lifestyle shifts that can go a long way toward improving gut health. Find out the simple action steps you can put into place today to start repairing your gut!
Freebies From Today’s Episode
Get JJ’s free 7-Day Stop, Drop & Swap Challenge by going to jjvirgin.com/leakygutsyndrome.
Main Points From Today’s Episode
- Tight junctions in your gut keep food and gut contents where they should be. With leaky gut, tight junctions begin to weaken and allow particles of partly digested food, waste, and toxins to escape into your bloodstream.
- Leaky gut can trigger symptoms like gas and bloating, joint pain, fatigue, headaches and skin problems. Leaky gut has also been shown to be a big trigger for autoimmune disease.
- To heal your gut, start by dropping the foods most likely to cause food intolerance and swapping them for healthy, tasty options. JJ also shares the top supplements that can help, which you can take individually or in one convenient dose of JJ Virgin Leaky Gut Support.
Episode Play-By-Play
[0:32] Busting the myth that leaky gut isn’t real
[1:16] Listener shout-out
[2:38] The science behind leaky gut
[3:11] What is leaky gut?
[4:35] A common example of how leaky gut can occur
[5:55] Symptoms of leaky gut
[6:13] The link between leaky gut and autoimmune disease
[6:36] What is zonulin and how is it related to leaky gut?
[7:26] Why JJ recommends dropping gluten
[8:36] How stress can contribute to leaky gut
[8:55] Other leaky gut triggers
[10:02] How to tell if you have leaky gut
[11:00] Testing for leaky gut
[11:52] JJ’s experience with food sensitivity testing
[13:19] How JJ started swapping the foods most likely to cause food intolerance
[14:47] Step 1: Start with The Virgin Diet
[15:22] JJ’s top gut-healing foods
[16:45] Supplements that can help with leaky gut: l-glutamine
[18:11] How N-acetyl glucosamine can be helpful
[18:32] The benefits of DGL (deglycyrrhizinated licorice) in healing your gut
[18:57] Slippery Elm creates a soothing barrier that can promote healing.
[19:29] Quercetin has been shown to help seal the tight junctions in the gut.
[20:53] The incredible impact that healing your gut can have on your symptoms
[22:20] Next steps for healing your gut
Mentioned in this episode:
7-Day Stop, Drop & Swap Challenge
Free tapping eBook
Yourlabwork lab testing
The Virgin Diet by JJ Virgin
Breakthrough Food Intolerance Online Program
JJ Virgin Omega Ultra (fish oil)
JJ Virgin L-Glutamine Powder
JJ Virgin Leaky Gut Support
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today’s episode, JJ reveals the truth about cholesterol and how to optimize your cholesterol levels. Listen as JJ shares the cholesterol markers you should be asking your healthcare provider for, as well as her top diet and supplement tips that can go a long way toward helping you maintain healthy cholesterol levels. JJ also answers a listener’s question about fruit, explaining her favorite fruits and what makes them good options. Today’s Q&A is packed with information to help you be your own best health detective!
Main Points From Today’s Episode
- It’s not all about lowering cholesterol! Listen as JJ talks about HDL and LDL cholesterol, and what you need to know about each.
- JJ shares the cholesterol markers you should be looking at, as well as her top tips to help optimize your cholesterol levels. When it comes to supplements, the supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people.
- Another listener asks if any fruits are better than others. JJ shares her favorite fruits and what makes them good options.
Episode Play-By-Play
[0:34] Listener’s question: What are 1-2 things I can do to lower my cholesterol?
[0:52] HDL and LDL cholesterol, and what you need to know about each
[1:00] The cholesterol markers you want to be looking at: Lipoprotein(a) or Lp(a), LDL and HDL particle size and number, homocysteine, fibrinogen, ApoE4, Apo A and Apo B, serum ferritin, insulin, and blood sugar, including hemoglobin A1c
[2:02] What you need to keep in mind when you’re lowering cholesterol
[2:15] One of the issues with statins
[2:49] Foods rich in soluble fiber that can help with cholesterol reduction
[3:12] How making an oil change can make a difference
[3:27] The impact of sugar
[3:32] The supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people.
[4:08] Concluding remarks about cholesterol
[4:25] Second listener’s question: Are any fruits better than others besides green bananas?
[4:30] Start by eating seasonally, locally, and opting for organic.
[4:44] The benefits of resistant starch in green bananas
[5:02] JJ’s favorite fruits and why
[5:22] Where fruit gets into trouble
[5:32] How much fruit should you have?
[6:03] The benefits of frozen fruit
Mentioned in this episode:
JJ Virgin Extra Fiber
JJ Virgin Omega Ultra
Breakthrough Carb Intolerance Online Program
JJ Virgin’s Sugar Impact Diet
Annatto Tocotrienols from Designs for Health (enter the discount code 20DFH2018 to save 20% on your first purchase)
Yourlabwork lab testing
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Nicolas Ortner, CEO of The Tapping Solution, joins JJ today to discuss how to use tapping to lower stress and anxiety. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Tapping is amazingly effective for many different things, both physical and emotional. The free app offers a quick demo and multiple tapping meditations that you can apply to many different situations. Come listen to this amazing podcast episode and get excited about how tapping can change your life today!
Freebies From Today’s Episode
Get Nick Ortner’s free tapping app by going to jjvirgin.com/tapping.
Main Points From Today’s Episode
- Tapping is a technique to address stress in the body. The free app demonstrates how this simple action step can address emotional and physical issues.
- Tapping has immediate results. It has amazing benefits – some people experience results after just one 10-minute tapping session.
- Tapping can be used alongside other therapies. It is great to use with kids, whose ability to communicate emotions may not be very well developed.
Episode Play-By-Play
[5:20] How Nick got involved with tapping (EFT - Emotional Freedom Technique)
[7:00] Nick explains how EFT takes away a bad feeling. It’s not just you deciding not to feel bad about something...it’s just gone.
[10:18] Making a movie about tapping
[14:00] Nick’s secret to tapping success
[21:20] What exactly is tapping, and what different things can it be used for?
[28:00] Research on how tapping affects our bodies and emotions
[34:26] Tapping works well in conjunction with other therapies, like talk therapy or cognitive behavioral therapy, especially in children.
[36:00] Tapping is super easy to pick up by downloading the app.
Action Steps:
- Get the free Tapping Solution App
- Use tapping as a prep tool before meditation if you’re having difficulty.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The Tapping Solution
The Tapping Solution app
Previous podcast with Nick Ortner
Research EFT Universe on tapping
Previous podcast with Dawson Church
Gorilla Thumps and Bear Hugs
In today’s episode, JJ shares 10 simple, effective ground rules for losing weight and keeping it off for good! Listen as JJ shares the number one way to start your day to set up your metabolism to help you lose weight, as well as her top meal timing tips and culprit foods that can stall your progress. Plus, find out about the importance of getting quality sleep, managing your stress, and choosing the right type of exercise to boost fat burning. You don’t want to miss JJ’s tried-and-true strategies that nourish your body while consistently delivering results!
Freebies From Today’s Episode
Get JJ’s free Stress Relief Guide, including her free Stress Quiz, by going to jjvirgin.com/groundrules.
Main Points From Today’s Episode
- Research shows that people who lose weight quickly tend to lose more weight and keep it off. The tips in today’s episode not only will help you lose weight quickly, they will also help you keep it off for good.
- The number one ground rule for fast, lasting weight loss is to start your day with a protein shake. With a protein shake, you get a quick, filling breakfast that tastes amazing and sets you up for sustained energy and a speedier metabolism to help you lose weight.
- Start by picking one thing to focus on! Once that’s dialed in, you can move on to the next thing.
Episode Play-By-Play
[0:36] Introduction to today’s topic
[1:10] Listener shout-out
[2:30] The number one ground rule for fast, lasting weight loss: start your day with a protein shake
[3:52] Number two: eat by the clock
[6:27] JJ’s tips for incorporating an overnight fast into your routine
[7:24] Fiber is your secret weapon for weight loss.
[8:27] Number three: stop counting calories
[9:42] The fourth ground rule: wean yourself off of inflammatory sugars
[10:25] How to transition off of high-sugar impact foods
[10:49] Number five: address your food intolerances
[12:00] Don’t let the enemy into the house: the seventh ground rule
[13:02] Number eight: ditch prolonged endurance exercise
[14:35] Get quality sleep: number nine
[15:37] Number ten: stress less
[16:07] The link between stress and belly fat
[18:30] Top takeaways from today’s episode
[19:55] Start with one thing!
Mentioned in this episode:
7-Day Stop, Drop & Swap Challenge
Top 15 High Fiber Foods
JJ Virgin Extra Fiber
Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout
Fast Fitness Online Program
Oura Ring
Yourlabwork lab testing (for adrenal testing and more)
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today’s podcast episode JJ answers 2 questions from the community about protein! Listen to find out why your body needs protein and how much protein you need to thrive. JJ also shares the best sources of clean, lean protein for vegans and vegetarians, as well as the top protein options for non-vegetarians. Plus, if you’re under stress or over age 35, find out the supplement you may need to add to your routine to ensure you’re reaping all the rewards of the protein you’re eating!
Main Points From Today’s Episode
- Protein is key for strong muscles and bones, as well as great hair, skin, and nails. The amino acids that make up protein are also essential for helping escort toxins from your body.
- The amount of protein that you need will vary, and if you’re under chronic stress or healing from an injury, you will need more. JJ’s basic rule of thumb is to get .75 grams to 1 gram of protein per pound of lean body mass.
- JJ shares the best sources of clean, lean protein for vegans, vegetarians, and non-vegetarians. It’s also crucial to make sure that you’re digesting your protein well.
Episode Play-By-Play
[0:38] Listener question number one: What are some good vegetarian high-protein options?
[0:42] Another listener’s question: What are the top protein sources?
[0:52] Why do you need protein?
[1:30] How much protein do you need?
[2:40] The best vegetarian and vegan protein options
[4:20] What are the best non-vegetarian protein sources?
[5:15] It’s crucial to make sure that you’re digesting your protein well.
[5:30] If you’re under stress or over the age of 35, adding in a high-quality digestive enzyme can be a big help.
Mentioned in this episode:
JJ Virgin Protein Shakes
JJ Virgin Bars
Reignite Wellness Safety Net Plus by JJ Virgin
How to Create Healthy Vegan & Vegetarian Meals Every Time (contains the top vegan and vegetarian protein options)
A Dozen Great Foods for Clean, Lean Protein (contains both vegetarian and non-vegetarian protein options)
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Today, Karen Martel, nutrition coach, women’s weight loss expert, and host of the podcast, The Other Side of Weight Loss, joins JJ to discuss weight loss plateaus and what you can do to bust through them! Listen to find out some of the contributing factors to leveling out your weight loss, the repercussions of long-term weight loss plans, and how you can help your metabolism get back on track. Join Karen and JJ for this super interesting and informative podcast episode now!
Freebies From Today’s Episode
Get Karen’s free quiz, along with a free 2-week meal plan, by going to jjvirgin.com/variety.
Main Points From Today’s Episode
- Long-term diets can lose their effectiveness after a certain point. Your body outsmarts lower calorie intake by slowing down your metabolism.
- Decreasing your calorie intake can harm your body. You need to vary your diet to outwit your metabolism.
- Giving up your current diet plan may result in a few added pounds. In the long run, though, having a healthy body will shift your metabolism back into gear.
Episode Play-By-Play
[2:40] Why Karen got into weight loss and diet variation
[8:10] You have to figure out your ideal normal. A lot of people have no idea what feeling good feels like.
[12:30] Karen’s findings of women on keto diets
[14:25] Why do we stall on weight loss?
[14:30] Defining what qualifies as ‘low carb’
[16:30] What are the repercussions of long-term, low-carb or keto diets, and weight loss?
[17:30] Fasting is great, but when it’s overdone, it can cause this issue
[18:15] Discussion of the Carnivore Diet
[19:40] What to do if you’ve slowed down your metabolism and plateaued
[21:00] Sometimes in an effort to get your body back to a healthy state, this may happen
[23:00] How to reincorporate carbs if you’ve been low-carb for a long time
[23:40] Another suggestion is cycling, and for women who already have a natural cycle, it’s getting used to responding to what your body is telling you it wants
[26:00] Determining your cycle can also be affected by any issues you may already be working with
Top Takeaways
- Really dig into what “feeling good” and your “normal” feels like (ex. sleep, bowel movements, mood, etc.)
- Take Karen’s quiz
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Breakthrough Carb Intolerance online program
The Other Side of Weight Loss podcast
Today JJ discusses health coaches, including what they do and don’t do. She also explains how health coaches are the perfect complement to your functional health doctor to help you create a plan to help maximize your healthy lifestyle. Find out why a health coach makes the perfect accountability partner to support and encourage you. Tune in today and get inspired and educated.
Freebies From Today’s Episode
Get JJ’s free Healthy Habits Checklist and Calendar by going to jjvirgin.com/healthcoach.
Main Points From Today’s Episode
- Health coaches support your goals. They help you hold yourself accountable.
- Health coaches are the perfect complement to your functional health provider. Coaches offer further information and suggestions on ways to support your healthy lifestyle.
- Community support is huge in helping you achieve goals. When you need help or encouragement, people who are on the same path are there for you.
Episode Play-By-Play
[0:40] Making shifts in our health is made so much easier when we have help.
[3:20] What is a health coach and how can they help you?
[4:30] You might be surprised at the benefit of this aspect of health coaching.
[6:08] Ladies, correlation between weight loss and this factor is something you already know.
[6:30] Health coaches are a great source of support; and you can also look for help here.
[6:45] Here’s what health coaches should be doing for you
[11:25] Here’s what health coaches do not (should not) do
[13:50] How do you know if you need a health coach?
Takeaways
- Don’t do it alone; coaches offer support in your areas of inexperience or weakness
- Get into a community that can support you
- Learn how to be a health detective with your health coach
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Reignite Wellness 365
Organizations referring health coaches
JJ Virgin Health Coaching
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question wanting to know how you protect yourself if you have a fatty liver condition, and you’re already living a good lifestyle. JJ explains exactly what fatty liver is, how it affects the body, and what you can remove, as well as what you can supplement with to help reduce the risk of fatty liver. Listen in today for this information-packed podcast!
Episode Play-By-Play
[0:55] One of JJ’s listeners wanted to know how you protect yourself if you have a fatty liver condition, and you’re already living a good lifestyle.
[1:00] What is fatty liver?
[2:00] This is one of the worst contributors to fatty liver disease.
[3:00] Here’s one way to catch fatty liver early
[3:20] Foods that affect the likelihood of getting or contributing to fatty liver
[4:10] Types of medications that might contribute to higher risk of fatty liver
[4:30] Supplements that can help lower the risk of fatty liver
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Breakthrough Carb Intolerance
DFH Supplements can be found here - Save 20% on your first purchase with the discount code 20DFH2018
- Annatto-E from DFH
- Annatto-GG from DFH
- LVGB Complex from DFH (liver supplement with milk thistle)
- Berb-Evail from Designs for Health
JJ Virgin Omega Ultra
JJ Virgin Microbiome Balance
Russell Jaffe, MD, PhD, CCN, has been rethinking healthcare for the last 30+ years! He joins JJ today to discuss the link between inflammation and autoimmunity, as well as what autoimmunity is, what can cause it, and what we can do to prevent it. They’ll cover the history of autoimmunity and discuss the factors that have caused it to skyrocket in the last generation. They’ll also discuss what it means to be food tolerant and how to improve the quality of the food you’re eating so you can thrive in the 21st century!
Freebies From Today’s Episode
Get Dr. Jaffe’s free guide, Rethinking Inflammation and Resolving Autoimmunity, by going to jjvirgin.com/allergy.
Main Points From Today’s Episode
- Inflammation is delayed repair. To repair the problem, we first need to figure out the cause.
- Autoimmunity is self-attack. There are things you can do to restore balance in your body.
- Our diet plays a huge role in our health. We must consider the food we eat as nutrients and antinutrients.
Episode Play-By-Play
[4:30] Today’s episode is going to connect the dots between autoimmunity, inflammation, digestion, food intolerances, and delayed allergies.
[5:50] Beginning with inflammation, what’s the biggest thing we need to know?
[6:30] You must get to the cause of what’s causing inflammation.
[7:30] A doctors' education spans 8-12,000 hours, and approximately this many hours of that are devoted to nutrition
[9:24] The definition of autoimmunity as explained to a 5th grader
[10:20] What’s the story behind the increase in modern autoimmunity?
[16:20] What things affect our ability to be healthy in the 21st century?
[20:20] A list of some superfoods
[21:27] An easy way to tell the difference between grains, grasses, and seeds
[23:50] Another key factor in your body’s ability to repair itself is this
[25:15] A couple of easy ways to tell if your food is fresh
Action Steps
- Change the quality of the food you’re eating (seasonal, local, organic).
- Our goal should be to be food tolerant: to digest, assimilate and eliminate whatever food we’re eating.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Joy in Living: The Alkaline Way Guide
Previous podcast on How to Heal the Body the Alkaline Way with Dr. Russell Jaffe
Today JJ discusses the super healthy benefits of turmeric, also known as curcumin. She explains what turmeric is, what foods it can be found in, and how much you should be getting in your diet. She reviews all the amazing ways turmeric improves bodily function, including its impact on heart health, brain function, and disease prevention. Plus, JJ shares how turmeric can reduce pain caused by inflammation, doing it better than NSAIDs, without the side effects. Tune in and get ready to be astounded by the amazing turmeric!
Main Points From Today’s Episode
- Turmeric is a food product that has amazing benefits. You can get it in foods like curry or a turmeric latte, but probably need to supplement to get enough.
- Turmeric improves functions of the heart, brain, and physical health. It has been proven to protect cells from aging and cancer.
- Turmeric is a fantastic pain killer. It works better than NSAIDs and doesn’t have the side effects like leaky gut.
Episode Play-By-Play
[4:00] What exactly is turmeric and where can it be found?
[4:34] The way to get the best benefits from supplementing
[5:12] Turmeric has many benefits; this first one is awesome because it does the same thing NSAIDS do without the side effects like leaky gut.
[6:40] Turmeric also reverses and slows this condition that everyone experiences.
[7:40] The anti-inflammatory properties of turmeric can improve this painful condition, again better than, and without the side effects, of NSAIDs
[9:17] Turmeric can help protect the health of this major organ
[10:20] Think about this amazing turmeric benefit
[11:38] This next one is about prevention
[12:54] Causes cell death in these unwelcome cells
[14:44] Take at least 100 mg every day, and if you have any health challenges, 300 mg would be better.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Spiced Turmeric Latte recipe
Reignite Wellness Curcumin Chews
JJ’s previous podcast on healthy sweeteners including Allulose
Healthy Sugar Alternatives: Understanding Allulose, Sugar Alcohols & More blog
It’s time for another Q&A! In today’s episode, JJ answers the question if oatmeal is good for us. JJ discusses the things to look for when buying oats and reviews the benefits. She also reminds us to pay attention to how our bodies feel after we’re done eating and to let that be the ultimate decision-maker. This short and sweet Q&A podcast has got the answer for you!
Episode Play-By-Play
[0:43] Momof4transform asks JJ’s opinion of oatmeal.
[1:20] When shopping for oats, look for these things
[2:02] A really good rule of thumb about whether or not to eat anything.
[2:25] If you notice a spike in your blood sugar, try eating this with your oatmeal
[2:30] Some of the benefits of eating oatmeal
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Savory Bone Broth & Veggie Steel Cut Oats recipe
Oatmeal Cookie Overnight Oats recipe
Alisa Vitti, women's hormone and functional nutrition expert, and pioneer in female biohacking, joins JJ today to discuss how understanding your biological rhythm can make a huge difference in your health. Listen to find out what your infradian rhythm is, and why you need to pay attention to it, as well as what it affects, and how to track it. This is an amazing podcast for any woman who wants to look and feel her best. Tune in today and have your notebook and pen handy!
Freebies From Today’s Episode
Get Alisa’s free 7-day quick start program from her book, In the Flo, and a quiz to get your biological rhythm score by going to jjvirgin.com/flo.
Main Points From Today’s Episode
- Most information about diet and exercise is based on men’s bodies. Women’s bodies are uniquely different and require different methods.
- Circadian rhythm impacts everyone’s bodies. Infradian rhythms affect women physically, hormonally, and emotionally.
- Adjusting your diet and exercise based on an infradian rhythm offers immediate results. When you eat and exercise dependent on where you are in your cycle, you give your women’s body what it needs.
Episode Play-By-Play
[3:40] What was the reason you became interested in women’s health, cycles and biohacking?
[4:30] Supporting your biological rhythm is the key to unlocking your best health.
[5:44] The percentage of women who suffer from a hormone imbalance is going to shock you.
[7:10] What are the biggest things disrupting women’s monthly cycles?
[8:22] Chemicals are huge factors in the contribution of precocious puberty (puberty starting as young as age 8).
[11:40] What is the new biological rhythm?
[14:00] Your Infradian rhythm affects these six key areas of the body
[15:08] What things disrupt the infradian rhythm?
[17:00] Infradian rhythm is active up to a year after this event, and taking care of it while it’s active promotes better health after it’s done.
[18:20] Doing this workout after ovulation can cause this to happen
[20:10] To continue to burn fat after ovulation, you need to do (or not do) these things
[22:00] Alisa’s app, MyFLO, helps you track your cycles (see the link in the notes below).
[23:00] Much of the health and wellness research that is available does NOT take this into account
[24:32] The only way to do intermittent fasting that’s good for women with infradian rhythms
[28:00] Supporting the infradian rhythm now ensures that your body will be better taken care of after this happens
[29:30] Alisa’s book is full of information directed specifically at women and infradian rhythms as opposed to using general information geared more towards men.
[31:42] We are the CEOs of our own bodies, and this information gives you more accurate information to make decisions that give us the biggest advantage.
ACTION STEPS
- Do the quiz to get your biological rhythm score.
- Get the My FLO app
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In The FLO and Woman Code
MyFLO App
Today, JJ discusses how important it is to establish and maintain control of your sleep environment and eating plan while traveling. Since traveling already compromises your immune system, keeping on track with food, sleep and exercise keeps your body in prime condition to fight off travel-related issues. Listen to this super informative podcast episode today, and again, right before you travel!
Freebies From Today’s Episode
Get JJ’s free blog about How to Eat Out Wisely by going to jjvirgin.com/traveltips.
Main Points From Today’s Episode
- Travel is hard on the immune system. Protect your health by following these tips.
- Protect your sleep. Make sure you’re sticking as close as possible to your healthy eating plan.
- Exercise every day. If you’re close to a gym, awesome! If not, find another way to get your blood pumping.
Episode Play-By-Play
[2:00] The first travel hack centers around getting a good night’s sleep.
[3:40] The second hack for getting a good night’s sleep is to block it out.
[5:00] Distract yourself with this app
[6:00] What you can do about time changes
[7:34] Keep clothespins handy to combat this issue
[8:30] Lights from electronics can be distracting – try this to keep them under control.
[9:00] Don’t forget to do this to help with sleep and productivity; keep an eye out for this when you’re selecting your hotel.
[10:45] Chill out with this to make your trip easier and healthier
[12:20] Drink a lot of this when you’re traveling.
[13:00] Bring this mineral to help keep things moving
[13:35] Travel with these foods and supplements
[14:10] Check these ideas out before you plan to eat out
[17:50] Carry these with you in case you get hungry and don’t have access to good quality food
[18:50] When traveling, you want to be more careful about the foods you’re eating for this reason
Action Steps:
- What if you could actually be healthier when you travel or when you eat out?
- Use travel and eating out as a way to experiment with new, healthier foods.
- Check out if there are any classes you can try out.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Tempur-pedic Sleep Mask
Dr. Marisol Teijeiro Castor Oil products
Emily Fletcher Ziva meditation
Blue light glasses
Bulletproof coffee
JJ Virgin Sleep Candy
Dave Asprey
Fast Fitness online program
JJ Virgin Safety Net Plus
Breakthrough Food Intolerance online program
It’s time for another Q&A! Today JJ answers a question from listener Margot who asks, “What are your thoughts on psyllium husks?” Psyllium husks are a great source of fiber, which has a huge amount of healthy benefits. JJ also discusses additional sources of fiber, through supplementation or food, as well as recommendations for how much fiber you should consume each day. Listen in today for this information-packed podcast!
Episode Play-By-Play
[1:21] Margot asked for JJ’s thoughts on psyllium husks
[1:30] Fiber’s many benefits
[2:22] How much fiber you should be eating
[3:45] Psyllium husk is great, but eating this kind of fiber is even better.
[5:03] Getting fiber from food is just one avenue. You can also supplement to increase your intake to JJ’s recommended amount.
[5:30] Fiber-containing foods
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
JJ Virgin Extra Fiber
Maggie Berghoff, functional medicine nurse practitioner, joins JJ today and discusses how knowing your inflammation type gives you more information to better assess and treat your health. Maggie also gives some simple, free ways to lower inflammation in your body immediately. Listen today and learn something new!
Freebies From Today’s Episode
Get Maggie’s free Inflammatory Type Assessment by going to jjvirgin.com/inflammationtypes.
Main Points From Today’s Episode
- Inflammation can flare up from many different things. Food, stress, the air you breathe can all contribute to increasing or reducing inflammation.
- Knowing your inflammation type gives you more information when you go to see a medical practitioner. This information helps them diagnose and treat you more accurately.
- There are some simple, free ways to reduce inflammation immediately. They are easy to incorporate into your daily routine.
Episode Play-By-Play
[2:57] Maggie’s reason for becoming interested in inflammation
[7:24] What exactly is inflammation?
[8:01] Explaining inflammation types
[9:25] How knowing your inflammation type informs how you treat what’s going on with your body.
[10:23] This information not only gives you a starting point, but helps you go in better prepared when you see your health practitioner
[11:44] One simple thing you can do now that makes a big impact on your health
[14:26] Add this before taking away anything
[16:50] We do this one every day, but focusing on the how is key
[20:20] Know what’s going on inside your body – listen to yourself.
Action Steps:
- Eat and sleep by the clock.
- Add before you take away when it comes to the food you eat.
- Practice the breathing technique Maggie talked about; inhale in for 5 seconds, hold for 5, exhale for 5, hold for 5.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Specialty Functional Medicine Testing (Alan Hopkins)
Today JJ shares her amazing tips on dialing down inflammation, mostly by choosing high-quality foods and supplements. Reducing inflammation is important not only for feeling better, but also for helping with weight loss and being more healthy overall. Inflammation contributes to many different health concerns, so lowering inflammation in your body is key to looking and feeling your best. Listen to this super important podcast for simple ways to decrease inflammation today.
Main Points From Today’s Episode
- Some inflammation is necessary for healing. But the problem occurs when inflammation becomes chronic.
- These 10 tips can help you reduce inflammation. Most of them are simple diet swaps that can make a huge difference.
- Reducing inflammation can help you lose weight. It can also contribute to better health overall.
Episode Play-By-Play
[2:46] Is all inflammation bad inflammation?
[3:00] Benefits and downsides of an inflammatory response
[3:56] Specific foods that can increase inflammation in the body
[4:10] What too much inflammation contributes to
[5:00] First tip - healthy fats
[6:30] Check your animal fats, quality is vital
[8:30] Second tip - do an oil change
[9:30] Third tip - shake it up
[10:30] Fourth tip - know which to choose and which to lose when it comes to this
[11:30] To set yourself up to win, don’t quit cold turkey. Switch out inflammatory foods.
[12:45] Fifth tip - say no to GMOs, here’s why
[13:15] Eat from your local farmers market.
[13:43] Sixth tip - figure out your food intolerances
[16:03] Seventh tip - what does a good night’s sleep have to do with this?
[17:24] Eighth tip - customize your own solution to this problem
[18:50] Tenth tip - supplement
Action Steps
- Don’t get overwhelmed!
- Look at the tips, find one thing you’re not doing yet, and add it to your day.
- Use a diet journal.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The Sugar Impact Diet
Myth Busting: Why Vegetable Oil Is a Toxic Choice (discusses which oils to choose and which to lose)
Sugar Burner quiz
JJ Virgin All in One Protein Shakes
Whole Foods
Sleep Candy
Sleep, the Missing Link podcast episode
Sleep blogs
Ziva meditation with Emily Fletcher
Tapping Solution with Nick Ortner
Stress Techniques blog
Omega Ultra supplement
Curcumin Chews supplement
It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about tips for healing the gut lining. Listen as JJ talks about why it’s important to have a healthy gut lining and the impact of your gut on your overall health. JJ also outlines four steps to heal the gut, including foods to eat and foods to avoid, as well as supplement and lifestyle shifts that can help. Tune in and find out more today.
Episode Play-By-Play
[0:45] Why you should care about rebuilding your gut lining
[0:55] Some symptoms of leaky gut
[1:30] The first step in healing your gut lining
[2:43] The second step in building a healthy gut is fiber.
[4:20] Foods that are super helpful in healing the gut microbiome
[4:50] The third step to heal your gut is related to reducing stress.
[5:38] The fourth step is supplementation.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Breakthrough Food Intolerance Online Program
Breakthrough Carb Intolerance Online Program
Podcast episode with Dr. Michael Ruscio on The Gut-Hormone Connection
Nick Ortner podcast on the Tapping Solution
Emily Fletcher of Ziva Meditation
What Is Leaky Gut? blog article (you can download the Gut Health Guide here)
Leaky Gut Support
L-Glutamine
Dr. Keira Barr, dermatologist, author, and speaker, joins JJ once again as they dive deep into the issue of skin cancer. They cover how often you should check your skin, when to call in expert help, and the things you can do every day to lower your risk of developing skin cancer, including diet, lifestyle, and supplement strategies. Dr. Keira also shares what to look for in a high-quality sunscreen and what to avoid, as well as how and when to apply sunscreen for the best protection. Don’t miss Dr. Keira’s expert tips in integrative skin cancer prevention!
Freebies From Today’s Episode
Get Dr. Keira’s free guide: “Revitalize Your Life, 12 Tips to Look and Feel Great”, and her Glowing Skin Cheat Sheet by going to jjvirgin.com/sunscreen.
Main Points From Today’s Episode
- Skin cancer is the leading form of cancer. Check your skin often to look for irregularity.
- Skin cancer likelihood can be reduced by following some simple guidelines. These strategies will protect your skin when used in combination.
- Sunscreen is powerful protection. Make sure you’re using the best ingredients and applying it correctly.
Episode Play-By-Play
[4:30] How did Dr. Keira become interested in skin issues?
[6:30] Skin cancer is more prevalent than these other kinds of cancer
[8:40] Types of skin cancer
[9:18] Do this every month
[10:00] The best way to treat melanoma is to catch it early.
[10:30] Who is at higher risk for skin cancer?
[13:00] Is sun damage cumulative?
[15:00] What types of things to look out for when checking your skin
[16:50] Look for the ugly duckling and think ABCDE
[18:39] If you find something concerning, search out a person with these qualifications
[21:05] Are there internal things that can help reduce the risk of skin cancer?
[22:49] This one prevention measure will surprise you
[25:20] Which supplements help with skin protection?
[28:25] Sunscreen protocols
[31:43] Sunscreen ingredients to look for, and to stay away from
Action Steps
- Take the Sugar Burner quiz.
- Do a naked body skin check.
- Apply (and reapply) good sunscreen.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The Skin Whisperer
Dr Keira Barr previous podcast
Polypodium Leucotomos supplement (Heliocare)
Dry Farm Wines
Annemarie Gianni Skin Care
Dr. Tony Youn
Sugar Impact Diet quiz
Daily Essentials vitamins
Today JJ talks about how having a healthy mindset can affect our physical body. When we have a good mental outlook, we are more resilient, and better able to deal with any challenges that come our way, including those that are diet-related. Listen in today and get ready to change the way you think.
Freebies From Today’s Episode
Get JJ’s free GAM handout by going to jjvirgin.com/think.
Main Points From Today’s Episode
- Resilience, gratitude, community, and forgiveness are essential mental and emotional traits for weight loss success. Practice these to make your weight loss journey easier.
- Your perception of something can have a physical result. So keep your attitude positive no matter what challenges come your way.
- A diet is more than just what you’re putting on the plate or watching the scale. It is a mindset of positivity that you must have in order to yield the best results and a happy life.
Episode Play-By-Play
[0:56] Everything is created twice; before you can create something, you have to do this
[1:20] Dr. David Bressler recommends this technique for success
[3:50] “When it comes to the uphill battle that is weight loss, your mindset is your greatest asset.”
[4:30] Once you lose weight, one of the best things you can do to keep it off is this
[5:13] Different ways mental and emotional well-being can predict weight loss.
[8:05] Study showing how people’s perception of a thing affects them physically
[9:15] What are some ways we can show gratitude and reap the benefits?
[10:00] Another mindset hack that is foundational and game changing
[11:40] All of these things help reduce stress, which means greater results here
[12:45] “Forgive others, not because they deserve forgiveness, but because you deserve peace.” Jonathan Lockwood Huie
[13:35] This topic is a huge factor in your weight loss journey
[16:18] Social media is great for learning and education, but making sure you are staying connected this way is just as important
[17:40] This last factor is the ability to bounce back
[19:50] Instead of behaving badly and blaming circumstances when things are hard, instead train now so that you’re prepared for when things get challenging.
[20:00] The 4 things discussed are important not only for overall mental health, but also for this.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Raphael Kellman podcast episode
GAM
Warrior Mom by JJ Virgin
It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over 50. She talks about supporting these body systems and reminds us how important rest and recovery is at any age.
Episode Play-By-Play
[1:30] What type of body do you have?
[2:22] For women over 50, you must pay attention to this
[3:20] To support these systems, avoid these types of exercises, rest and take these supplements
[4:42] Women over 50 must also consider their hormones & eat foods rich in phytoestrogens.
[5:20] Your body needs this as much as exercise
[6:20] HIIT exercise
[7:06] Resistance training
[9:40] After 30, you should take this supplement when you eat out
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
From DFH - Save 20% on your first purchase with the discount code 20DFH2018
- Adrenotone
- Adrenal Complex
- DHEA
- Annatto-GG
Oura Ring
Xiser
Safety Net Plus
Join JJ as she talks with Aaron Alexander, therapist and movement coach, as they discuss the small changes you can make to posture and alignment to improve your body mechanics. Many of us have experienced injury or discomfort, and as a result, our bodies get out of alignment, which only makes things worse. Aaron reviews how to take back control and improve how your body moves and functions. Tune in for this enlightening episode.
Freebies From Today’s Episode
Get Aaron’s 7-day free Align program trial by going to jjvirgin.com/align.
Main Points From Today’s Episode
- After injury or discomfort, we tend to change our posture or gait. This can result in our body’s misalignment and increase our pain.
- Paying attention to our posture and adjusting with small movements can improve how we feel. Getting up and moving more often is also vital.
- Increasing awareness to the ways our body tenses allows us to change things that cause it. `
Episode Play-By-Play
[5:23] How Aaron became interested in posture and how it affects many different components of life
[6:55] A big challenge for people is how this can change the way you hold your body and move
[8:06] The human body is a complex system. If you change anything, you change everything.
[8:25] Even thoughts can affect the way you hold and move your body.
[8:55] Defining posture and body language
[11:15] Where do you really feel emotion?
[13:00] One of the impacts of looking at things closely (ie, phones, computers)
[14:02] Some of the ways you can unwind
[17:02] What are some of the benefits of making these little shifts?
[21:41] Advantages of doing microbursts of exercise throughout the day vs all at once
[25:08] How much time will it take to incorporate Align exercises into your routine?
Action Step
Get the free trial and do it!
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Aaron Alexander podcast
The Align Method book
Cell Phones Removed photographs
Joan Vernikos, Director of Life Sciences for NASA
Xiser
In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing fiber in your diet makes many body systems run better. JJ discusses the amount of fiber we should be eating and provides a list of high-fiber foods so you can increase your daily intake. Listen in to this informative episode and start upping your fiber today!
Main Points From Today’s Episode
- Fiber is instrumental for many different functions of the body. Increasing fiber improves a varied array of body systems.
- Most of us aren’t getting enough fiber in our diet. The secret is to increase fiber slowly to avoid discomfort.
- It’s easy to increase the amount of fiber we eat each day. Check out the list of high-fiber foods and begin adding those in every day.
Episode Play-By-Play
[1:00] If fiber were a drug, it would be prescribed by every doctor for help with the following needs
[2:58] Fiber makes a big impact on this weight issue
[3:40] Mechanism of how fiber creates satiety
[5:30] Fiber balances blood sugar by doing this
[7:05] How fiber impacts the gut microbiome
[8:05] Fiber reduces the risk of heart disease and type 2 diabetes by this method
[9:45] Recommended amounts of fiber intake per day
[11:14] Ways to get to the recommended intake
[11:35] Soluble or insoluble fiber, what’s the difference?
[13:54] What’s resistant starch and what’s the benefit of eating it?
[15:40] How quickly should you increase additional fiber?
[16:35] Fiber rich foods - see below
Action Steps
- Incorporate more fiber into your morning smoothie.
- Increase water at the same time.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
XX Brain and Brain Food books by Dr Lisa Mosconi
Smoothie Guide
Dark Chocolate Avocado Mousse recipe
Lemon-Aid recipe
JJ Virgin Extra Fiber
High Fiber Food List
Beans and lentils (13-16 grams per cup)
Artichokes (10 grams per cup)
Berries (8 grams per cup)
Avocado (7 grams per cup)
Broccoli (5 grams per cup)
Chia seeds (5.5 grams per Tbsp)
Cooked quinoa (5 grams per cup)
Brussels sprouts (4 grams per cup)
Rolled oats (4 grams per cup)
Apples (2.6 grams per cup)
It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about doing HIIT and whether there are exercise limits for people over 50. Age doesn’t have to have an impact on what our bodies are able to do. There are general outlines for doing HIIT effectively and other types of exercise that will benefit all body types, but especially as we age. Join JJ today.
Episode Play-By-Play
Question from Halle - I’m 52 years old and I’ve been working out since I was 11 years old. Go, team, go team Halle. I did HIIT five days a week for one hour and was constantly sore. So recently I switched to three days a week and incorporated hot Vinyasa yoga for 60 to 90 minutes into my routine. At my age, is this better for my fitness goals and longevity? How are our bones, muscles and metabolism affected by fitness at this age and in our elder years?
[1:30] First thing to address is the concept of how exercise needs to reduce as we get older.
[1:45] High Interval Intensity Training recommendations.
[3:18] Make sure to give yourself time for this
[3:30] As we age, things deteriorate and this is the best type of exercise to combat that
[4:30] Some other critical things to watch out for
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Oura Ring
Safety Net Plus digestive enzymes
Steven Masley, physician, nutritionist, and chef talks with JJ today about a new skinny twist on the Mediterranean diet. Eating Mediterranean means clean, lean protein and fresh produce. But it also involves lifestyle habits, choosing to leave electronics away from meal times and share that time with family and loved ones instead. It means being more active in our day-to-day life and shopping more often to make sure we get the freshest food onto our tables. Listen in as JJ and Dr. Masley review the ways the Mediterranean diet has been updated and why it’s such a clear next-step after completing The Virgin Diet or Sugar Impact Diet.
Freebies From Today’s Episode
Get Dr. Masley’s free guide, A Mediterranean Kitchen Guide by going to jjvirgin.com/medmethod.
Main Points From Today’s Episode
- The Mediterranean Diet has been called the number one diet on the planet. It incorporates many of the same ideals as The Virgin Diet and Sugar Impact Diet.
- Portion size is a factor. Some foods are fine as an appetizer but not a main course.
- Another factor is the meal time itself. We need to slow down, put away distractions and focus on the people at our tables.
Episode Play-By-Play
[4:50] The Mediterranean diet has been rated the #1 diet on the planet for these reasons
[9:20] What do randomized clinical trials show about the Mediterranean Diet?
[10:20] This food is an important part of the diet, and has a huge impact on blocking this from happening
[11:33] Eating smaller portions on a regular basis helps your body process this food with no discomfort.
[12:25] Other food rock stars in this eating plan
[14:44] Here’s the twist on this Mediterranean Diet
[15:50] These foods are okay to eat, but as an appetizer, not a main dish.
[18:45] Do you know which country has the longest-lived people?
[19:50] This European tradition may be the reason why their nation doesn’t struggle with weight
[24:05] Do this when shopping for fresh foods
Key Takeaways:
- Eat regionally, seasonally and locally.
- Take more time with meals (no electronics).
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The Virgin Diet
The Sugar Impact Diet
The Mediterranean Method
Dry Farm Wines
Vital Choice
Butcher Box
Thrive Market
JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your shakes, and talks about the absolute no-nos. She’ll talk about the size of your smoothies and give some great examples of the ingredients and sources that are vital to keeping your body well-fed so you can go 4-6 hours between meals. Listen today as JJ “shakes things up!”
Freebies From Today’s Episode
Get JJ’s free recipes and ideas by going to jjvirgin.com/perfectsmoothie.
Main Points From Today’s Episode
- Protein shakes are a great way to start your day. But there are a lot of misleading ideas about what is good to put into one.
- As a meal replacement, you need to make sure you’ve got the trifecta of healthy fats, fiber and protein.
- Another easy misunderstanding is how much smoothie you should drink to be considered a meal. Most people make their drinks way too small.
Episode Play-By-Play
[0:40] What to do and what not to do when making protein shakes
[1:37] The link between starting your day with a meal replacement shake and weight loss
[2:20] Benefits of starting your day with a protein shake
[5:00] First, don’t use these ingredients in any smoothie or shake
[6:45] These are the best ingredients to add
[7:45] Use these liquids instead of juice, dairy or water
[9:10] Smoothies are meal replacements, make sure yours are big enough.
[10:10] Don’t use these sources of protein powder
[11:35] Bulk up on this ingredient in your smoothies, however, increase to 35-50 grams slowly
[13:05] You really need to make sure the healthy version of this ingredient gets into every smoothie.
[15:00] List of protein ingredients, including vegan or plant-based
[16:20] Watch out for these ingredients when buying protein powder
[16:50] List of some fiber ingredients - cacao nibs, avocado, fruits, chia seeds, flax seeds, leafy greens, JJ Virgin Extra Fiber
Action Step:
- Make your shakes with clean, lean protein, healthy fats and fiber.
- Make sure your shake is at least 20 oz.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. David Perlmutter
JJ Virgin Three-in-One Sprinkles
Sugar Impact Diet
JJ Virgin Paleo-Inspired All-In-One Shake
JJ Virgin Plant-Based All-In-One Shake
Smoothie Guide
It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’ll talk about things you should be focused on to get the best results from your workouts, and supplements that are important to include if you’re hitting it hard. Stay tuned to hear JJ’s opinion.
Episode Play-By-Play
[0:30] Adrienne Lopresti asks, “After heavy resistance training, do you recommend a recovery protein shake?”
[1:13] Instead of the timing of your diet, these are the things you should focus on.
[2:08] These supplements are really important to anyone over the age of 35 or under any kind of stress.
[4:52] You don’t ever want to go do a hard workout in this condition.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Alan Christianson
Ben Greenfield
JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered stressful, whether it’s escaping a near accident or having an argument with a co-worker, they react the same way. There are ways to combat that stress, and diet is a great one. JJ and Ali discuss the best diets and their recommendations for eating clean foods. Tune in for this super informative episode!
Freebies From Today’s Episode
Get Ali’s free 2 Week Food as Medicine Meal Plan by going to jjvirgin.com/alimiller.
Main Points From Today’s Episode
- Our bodies are under a great deal of stress. Chemically, they react the same way whether they’re being chased by a lion or dealing with rush hour traffic.
- To combat stress, we need to provide our body with as much nurturing as possible. Diet is a great place to start.
- Keto is one of many types of diets, and may be right for some. Something we can all do that will help is to eat as clean as possible.
Episode Play-By-Play
[1:00] How does ongoing stress affect you, and what can you do about it?
[1:40] Can diets be incorporated into your routine without causing more anxiety?
[5:40] Ali’s reason for focusing on anxiety
[7:10] Some things to watch out for if you want to begin eating vegan or raw vegan
[8:09] What is the GAPS diet?
[10:08] A little bit of this feeling is good for you.
[10:40] Your body physically responds to stress in ways that are completely out of proportion to the circumstances causing you anxiety.
[12:05] The physiological effects on your body when in “fight or flight” mode
[13:58] Knowing that we can’t escape stress in our environment, what can we do to better deal with it?
[15:28] Knowing that all diets can be right for certain people at specific times, when is keto the right diet?
[16:05] The human body is a hybrid, it runs on both of these things.
[17:00] Good reasons to start a keto diet
[18:50] Leptin, how it’s made and how it affects our body
[22:10] The absolute must for beginning a keto diet is to eat these kinds of foods.
[22:23] Ali uses a great analogy for swapping sweeteners.
[25:50] Recommended foods
[30:55] Stress vs distress
Action Steps:
- Look at what in your life causes stress and see if you can change it, or at least change your perception.
- Lower your carbohydrate intake, a great way to do that is with the Sugar Impact Diet.
- Add more fresh veggies and clean protein to your diet.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sugar Impact Diet Online Program
The Anti-Anxiety Diet Cookbook
Naturally Nourished podcast
Pique Tea
Collagen Powder
Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her opinion on each. Tune in to find out what JJ thinks about sweeteners like table sugar, aspartame, and saccharin, as well as options like stevia, monk fruit, and sugar alcohols. JJ shares the reasons why you might want certain sweeteners in your life, and why you want others out pronto!
Freebies From Today’s Episode
Get JJ’s quiz “Are You a Sugar Burner or a Fat Burner?” by going to jjvirgin.com/sugaroptions.
Main Points From Today’s Episode
- Sugar is an absolute no-no. Here are some alternatives that can be safely incorporated instead.
- As a nation, our sugar intake has increased dramatically. As a direct result, our levels of obesity and illness have also increased.
- There are some safe and beneficial sugar alternatives. However, we must limit the amount of sweeteners we consume, healthy or not.
Episode Play-By-Play
[4:30] Many people have questions about sugar alternatives.
[5:00] While the glycemic index was a good start, what we need to focus on is how sugar and alternatives affect this
[6:22] What sweeteners you should absolutely not be using
[7:14] These diseases and illnesses are made significantly worse by consuming sugar
[8:05] Control your sugar intake, any food you eat should have this many grams or less of sugar
[8:45] If an alternative sweetener is all-natural, does that mean it’s good for you?
[9:35] Fructose can only be metabolized by the liver, which will turn it into this
[11:00] The impact of drinking one diet soda a day
[12:07] When you eat sweet, you crave this
[13:28] Artificial sweeteners cause calorie dysregulation. What is that?
[14:20] Here are some healthier artificial sweetener options
[15:50] Discussing stevia
[17:40] JJ’s thoughts on allulose
[19:54] Discussing sugar alcohols
[21:25] Talking about monk fruit or lo han guo
[23:00] Discussing glycine
[24:14] Two additional options that people don’t usually think of as sweeteners
[27:44] The absolute worst sweeteners that need to be removed from your diet today
[30:45] Make sure you’re eating a trifecta of these types of foods
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sweet Treats Guide
Sugar Impact Diet
Creamy Chocolate Protein Pudding
Paleo Pumpkin Brownies
Dark Chocolate Avocado Mousse
KNOW Foods
When Is It Okay to Use Stevia blog
Study on Stevia
Study on Allulose
Study on Monk Fruit
Study on Glycine
Keto Chews
Zevia Soda
JJ Virgin Sprinkles
Lemon-Aid recipe
(Stay tuned, these two are still being developed)
Pumpkin Almond Cream Cheese Cheesecake
Champagne Vinaigrette from Cal a Vie Spa
It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric surgeries. She’ll cover the basic lifestyle changes that will help anyone who wants to take charge of their health. Developing good habits is a must, as is continuing those habits after you’ve reached your goals. Ready to get started on a new, healthier you? Listen now for some great JJ tips and advice!
Episode Play-By-Play
[0:45] ImperfectShark3 asks if The Virgin Diet can help people who have had failed gastric surgeries.
[1:00] Obesity is not about you being a bad human; obesity is your metabolism not working due to one or more of these many factors.
[2:21] Diets do work...You need to ask yourself the following questions to find out the best type of diet that will work for your body.
[3:10] Before you begin a focused diet, you can start by adding or swapping these foods.
[3:43] Once you’ve done that, begin taking out things that are toxic.
[4:00] Figure out which foods your body doesn’t tolerate well (The Virgin Diet)
[4:20] Figure out where these things are sneaking in and get them out (Sugar Impact Diet)
[4:50] Start adding in movement.
[4:57] This is a process, you didn’t get here overnight.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sunlighten Sauna
Today JJ and Dr. Darin Ingels, naturopathic doctor, discuss Lyme disease. Lyme is difficult to diagnose and is easily overlooked by many physicians. Many people can be infected for years without being diagnosed. They will discuss symptoms and treatments, and how Lyme can impact someone’s life for years. Learn something new today – join JJ and Dr. Darin in this informative conversation.
Freebies From Today’s Episode
Get Dr. Ingel’s free Top 10 Immune Boosting Recipes by going to jjvirgin.com/lyme.
Main Points From Today’s Episode
- Lyme disease is difficult to diagnose. Because of that, many people may have the disease and not know.
- Lyme symptoms are widely varied. Recovery is possible, and helped greatly by diet, exercise and rest.
- Lyme disease may contribute to other illness long after it’s contracted. Symptoms typical for menopause may also be confused with Lyme.
Episode Play-By-Play
[2:40] Lyme disease is still not widely recognized although it is a huge issue.
[5:15] How did Dr. Darin get involved with Lyme disease
[7:23] How many people do you think walk around undiagnosed?
[8:10] Here are the symptoms to look for if you think you may have Lyme disease
[11:15] Lyme is difficult to diagnose for this reason.
[13:30] Are symptoms typical from person to person?
[14:35] Can you fully recover once you have it?
[16:55] What are things people can do to recover, long-term?
[22:00] The ways Lyme interacts with, and can contribute to other diagnoses
[24:40] Lyme and menopause
Action Step
If you’ve got low grade symptoms that nothing seems to have worked for, go get tested.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Darin Ingels website
The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease
IGenX Lab in Palo Alto
Medical Diagnostic Lab in New Jersey
Armin Labs in Germany
JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic people eat very clean and spend a lot of their social time in the hot springs, soaking in the physical and emotional benefits. Listen to find out what we can learn from Icelanders about health and happiness, as well as how to incorporate those healthy habits into your everyday life!
Freebies From Today’s Episode
Get JJ’s free guide Stress Reset by going to jjvirgin.com/iceland (also Mentioned below)
Main Points From Today’s Episode
- The Retreat Hotel is built into lava stone on the Blue Lagoon hot springs. The water is rich in minerals and reaches temperatures between 95 and 105 degrees.
- Icelanders eat a very clean diet. Their animals eat only indigenous plants, and their produce is grown in greenhouses and so requires no pesticides.
- The hot springs have wonderful healing properties. They are also a big part of Icelandic community and socialization.
Episode Play-By-Play
[3:28] JJ stayed at the Retreat Hotel, which is built into the lava rock at Blue Lagoon geothermal waters.
[5:17] In addition to the waters being rich in minerals and sulfur, soaking together is a big part of Icelandic community, sharing time with others.
[5:54] The mineral-rich pools help relieve pain, arthritis, high blood pressure, sleep problems, stress, and skin issues, just to name a few.
[6:30] The drinking water in Iceland is pure, mineral-rich spring water.
[7:05] The water is also silica rich, a key component in collagen creation and which helps with hair, skin, nails, and to build bone density.
[7:18] During her stay, JJ exfoliated with volcanic salts, then used a silica body mask, followed by an algae mask, all great for circulation and detoxification. She also tried out extreme temperature change, steaming in a sauna followed by a cold plunge, and found it super invigorating.
[10:00] The hotel uses only non-toxic cleaners, which leaves the rooms smelling fresh and clean, no chemical or moldy smell.
[11:18] The Icelandic diet has the highest fish consumption in the world. They don’t eat much grain because it has to be imported. Their meat is fed only indigenous plant life.
[14:20] Because of their climate, all veggies are grown in greenhouses, so no pesticides are used.
[15:21] The population is very fit and very happy.
[17:20] Top takeaways
- Super, duper clean city. How can we contribute to cleaning up our environment?
- Detoxifying on a regular basis
- Hot and cold temperature exposure
- Attend the gym regularly
- Eat as clean as possible
- Drink mineral rich clean water from glass containers
- Create as clean an environment as you can, reduce your carbon footprint
- Look at what you can do to improve your sense of community
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Retreat Hotel in Iceland
Sunlighten Sauna
Stress Relief Guide
One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between naturally saturated and artificially saturated fats, and how vital a role fat plays in a healthy diet. She also lists foods that contain good saturated fats. Listen in today for this information-packed podcast!
Episode Play-By-Play
[1:06] Isn’t coconut milk too high in saturated fat?
[1:29] Choose oils that have these types of fats
[2:00] You must select these types of saturated fats
[2:55] Good saturated fats can turn bad if this happens
[3:50] It’s important to get a good balance of these 3 things
[4:55] Our bodies actually need a balance of anti-inflammatory and inflammatory foods.
[5:12] Foods that contain good fats: grass-fed beef, wild fish and seafood, raw nuts and seeds, avocado, avocado oil, grapeseed oil, olive oil, pastured egg yolks, coconut and coconut oil.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Smoked Paprika Cayenne Roasted Almonds
Jeff Bland joins JJ today as they discuss the difference between disease care and health care. They discuss what today’s healthcare industry is good at, as well as the challenges that exist. Jeff talks about Big Bold Health and what his message is all about. They will also discuss ways to implement healthy lifestyle choices with the goal of you being in the best possible health for you. Jeff Bland founded the Institute for Functional Medicine and hosts the Big Bold Health Podcast.
Freebies From Today’s Episode
Get Jeff’s free downloadable 30-Day Food Plan by going to jjvirgin.com/bigboldhealth.
Main Points From Today’s Episode
- There is a difference between disease care and health care. Disease care is best for injury and trauma.
- Health care is hugely personal. A health plan must be customized to each individual.
- Health is much more than the absence of disease. It’s about living in a way that allows you to do the things you want.
Episode Play-By-Play
[4:50] How Dr. Jeff Bland transitioned from being a professor of biochemistry to being the Father of Functional Medicine
[8:35] What is Big Bold Health?
[10:40] What is the difference between disease care and health care?
[11:27] The term “prevention” is a ripoff, it’s hard to quantify it without actually getting sick or diseased or injured.
[12:30] People need something concrete that they can feel and sense.
[13:20] It’s hard to birth a health care system out of this type of system.
[14:00] We need to really define this term, so we can objectify it as minutely as we do the term disease.
[15:30] Health is much more than the absence of disease. It’s about living in a way that allows you to do these things.
[16:50] Four aspects of function
[18:30] Health is for the individual. It’s personal to each person. So, to improve health for each person, we need to remove this factor.
[24:00] Disease care has its appropriate place, for things like injury or disease. Health care needs to be given as much focus for these types of issues for things we can self-correct.
[24:55] What you can measure and monitor, you can improve.
[25:35] When the human genome was defined, a lot of pharma people felt disillusioned by this.
[26:11] The way our genes express themselves in our lives is hugely variable, based on this factor.
[29:30] Discussion of Dr. Jeff’s Mediterr-Asian inspired food plan that includes a free download (see above.)
Action Steps:
- Imagine what amazing health looks like for you personally. Create a detailed vision of where you want to be.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Institute for Functional Medicine
Big Bold Health
Disease Delusion
Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this super hormone into your system naturally, and how to determine how much you should be taking when you supplement. She’ll also talk about what foods contain vitamin D, and which vitamin you should always take along with it. Tune in today for this informative episode.
Freebies From Today’s Episode
Get JJ’s guide, The Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long by going to jjvirgin.com/vitamind.
Main Points From Today’s Episode
- Vitamin D is vital to your good health. It affects your body, mind and attitude.
- Vitamin D plays a big part in your body’s ability to lose weight. It controls insulin sensitivity, and makes it easier to burn fat.
- Make sure to test your levels. If you’re not getting enough of this important vitamin, supplement and make sure to test twice yearly if you live in a climate with major weather changes.
Episode Play-By-Play
[1:27] Some of the benefits of Vitamin D in your body
[2:40] First, strong bones and teeth need calcium, but do you know how vitamin D helps?
[3:56] Do you know which vitamin you must take with vitamin D, and why?
[6:01] Second, vitamin D is produced by exposure to the sun, and in winter there is a lot less sunshine.
[7:00] Depending on this factor, you will need to adjust your intake of vitamin D
[7:30] Third, vitamin D boosts your immune system, and here’s how
[8:55] Check your vitamin D levels by having this test performed by your doctor
[9:45] Fourth, vitamin D is actually a hormone. It can help with your mood and improve symptoms of depression.
[11:54] Fifth, vitamin D helps make your weight loss easier.
[12:30] How vitamin D helps support insulin sensitivity, and the importance of insulin sensitivity in fat burning
[13:41] Six, vitamin D helps you maintain a healthy heart.
[14:50] Vitamin D helps with healthy muscles.
[15:45] What are some reasons we aren’t getting enough vitamin D?
[17:23] Foods that contain vitamin D - fatty fish (salmon and sardines), cheese (if not dairy intolerant), beef liver (grass fed), mushrooms, and egg yolks (pastured).
[19:00] It’s not always easy to get your vitamin D through food or sunshine, so supplement.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Top 7 Immune-Boosting Tips: How to Stay Healthy All Year Long
Warrior Mom
Miracle Mindset
You Are Stronger Than You Think movie
Dr. Holick’s information on vitamin D
Vitamin D Plus supplement by JJ Virgin
25-hydroxy vitamin D test Lab IQ
It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune in as JJ discusses what quality workout you should be striving for, and if you are able to do this while fasting. She’ll offer suggestions on what you can consume before a workout that won’t break your fast. Listen in today for this information-packed podcast!
Episode Play-By-Play
[1:00] A listener asked, “Can I work out in a fasted state?”
[1:30] The answer depends on your ability to do this
[2:00] If you don’t eat or drink anything else, though, this is a great thing to consume before you work out.
[3:00] You should always strive for good form while working out as hard as possible.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Does Coffee Break an Intermittent Fast by Mark Sisson
Dr. Keira Barr, dermatologist, bestselling author, and integrative wellness expert meets with JJ to discuss why we need to do more than just apply creams or use medication to have healthy, glowing skin. They’ll talk about how important diet, sleep, and sunscreen are, as well as how your skin will let you know pretty quickly if something is happening, as long as you take the time to listen.
Freebies From Today’s Episode
Get Keira’s free guide, Glowing Skin Guide: 3 Keys to Glowing Skin by going to jjvirgin.com/beautycode.
Main Points From Today’s Episode
- The biggest impact on beautiful, healthy skin is not topical or oral medication. It’s the foods you eat and the quality and amount of sleep you get.
- Your skin communicates all the time. You must learn to listen to it.
- To see big impacts on the quality of your skin, keep a food and lifestyle journal. Take note when your skin flares up – what have you been eating, and how have you been sleeping?
Episode Play-By-Play
[0:33] JJ’s obsessed with skin care, find out why
[2:50] Talking about cracking the beauty code (hint: it’s not what you’re putting on that makes the biggest impact)
[4:49] Skin can be your biggest cheerleader, or your worst confidante. It tells all your secrets.
[5:15] Why Keira decided to become a dermatologist and why she decided on a different path
[8:39] Old-school dermatology was really about just prescribing oral and topical medication.
[10:40] Newer ideas in dermatology include reviewing your diet and sleep habits.
[13:05] One of the ways Keira really noticed how much changing her diet affected her skin was the lack of progression on her pre-existing melanoma. Her skin stabilized.
[13:45] Your skin communicates all the time. You need to listen for the whisper though, not the shout.
[15:30] Take a few minutes every now and then and do a scan of your skin. Pay attention to things that change. And get those looked at. But also, listen to your skin and think about what you’ve been doing, diet and sleep wise. Have you been caring for your body like you should be?
[17:40] Women are coming to see a dermatologist for signs of tiredness and aging. There are no quick fixes, but if you change your lifestyle, you will see a difference in the long run.
[19:07] If you just do one thing to start changing, it would be sleep.
[19:25] Why sleep has such a huge impact on your skin
[22:00] What two foods are the big no-nos, and how they specifically impact your skin
[24:20] What’s going on with sunscreens, and what should you be doing in addition?
Action Steps:
- Keep a journal so you can track how diet and lifestyle impacts new issues.
- Take a skin inventory – if you have a magnifying mirror, use that. Get familiar with your skin.
- Get some sort of sleep tracking device, like an Oura ring or FitBit, for example.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty, and Create the Life You Crave
Ōura Ring
Skin Care Guide
Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balance of gut flora and better able to fight off leaky gut. JJ also explains how prebiotics help keep your body’s inflammation low, as well as contribute to a host of other health benefits. Read on to discover a list of JJ’s top prebiotic-rich foods and her recommendation on the best way to incorporate them into your daily menu.
Freebies From Today’s Episode
Get JJ’s free Gut Health Guide by going to jjvirgin.com/prebiotics.
Main Points From Today’s Episode
- Prebiotics feed your good gut bacteria. Having a healthy gut microbiome affects many systems in your body.
- Prebiotics help increase your body’s production of short-chain fatty acids. Short-chain fatty acids help boost your body’s immune system and prevent an overgrowth of bad bacteria, among other health benefits.
- Eating foods rich in prebiotics is simple. Included is a list of many foods to incorporate to increase prebiotics in your daily diet.
Episode Play-By-Play
[2:35] What are prebiotics, and how are they different than probiotics?
[3:11] All the systems in your body that your gut microbiome affects
[3:50] JJ first started focusing on this when she was focusing on overcoming weight loss resistance.
[4:14] What happens when prebiotics are fermented in your large intestine?
[4:49] Some of the benefits of increasing your production of short chain fatty acids
[5:39] When you increase your intake of healing foods, your body can heal itself easier and fight off bad bacteria and this other very common issue.
[6:17] What is leaky gut? How do prebiotics help?
[8:10] Short-chain fatty acids can also improve mineral absorption, which strengthens these parts of the body.
[9:45] Food sources that provide prebiotics (fiber)
[10:25] How much fiber should you eat every day? What else should you increase as you increase your fiber intake?
Action Steps: Increase the foods that contain more prebiotics, including...
Oats
Coconut
Cacao
Onions
Garlic
Asparagus
Dandelion greens
Legumes, beans and lentils
Cooked, chilled potato
Apples (not apple juice!)
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Pique Tea
Dark Chocolate Coconut Fiber Bars
Microbiome Balance
Dark Chocolate Coconut Avocado Mousse
Dr. Alan Christianson
Gut Health Guide
5 Steps to Build a Healthy Gut blog
It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. Listen in today for this information-packed podcast!
Episode Play-By-Play
[0:35] From Kathleen F in SD, “What type of magnesium do you recommend?”
[0:56] Benefits of magnesium in the body
[1:40] What type of magnesium you should use depends on what you need it for. Magnesium for constipation requires a different formula than magnesium for helping you sleep.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Magnesium oxide, hydroxide, citrate, ascorbate (constipation)
Magnesium chelate, bisglycinate (calming & sleep)
Magnesium malate (muscle aches)
Magnesium glycinate, threonate (brain health)
Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet low in FODMAPs can help relieve digestive issues. Listen as Julie explains exactly what FODMAPs are and the best way to get started on a low-FODMAP diet while the body heals, as well as how long you should follow a low-FODMAP diet and when to start reintroducing foods. Julie also provides some sample menus to show how simple it is to swap out foods that may be triggering digestive symptoms. Join JJ and Julie for this very informative episode!
Freebies From Today’s Episode
Get Julie’s free guide by going to jjvirgin.com/fodmaps.
Main Points From Today’s Episode
- FODMAPs in an acronym that stands for different fermentable carbohydrates. By following a diet that’s low in FODMAPs for a period of time, digestive symptoms can be improved in many folks.
- Once someone has followed a low-FODMAP diet for a period of time, the different categories of FODMAPs can be added back in, one at a time. When reintroducing foods, you’ll want to track your symptoms to see how you feel.
- The intention of a therapeutic diet is not permanent. The foods that can cause a reaction need to stay out of the diet while the body heals.
Episode Play-By-Play
[4:24] Introducing Julie and how she got into FODMAPS with a focus on autism
[5:38] What are FODMAPS and how can you tell if you have an issue with them?
[6:25] Some effects on the digestive system if you eat foods high in these fermentable carbs
[7:08] Examples of foods in each of the FODMAP categories.
[8:23] JJ asks if someone will react to all categories, or just one, or a few?
[9:00] How to determine which of the FODMAP categories you are sensitive to
[11:25] A walk through of a low-FODMAP diet, what you might eat
[12:27] After removing foods, how to start gradually reintroducing foods
[13:57] If you have a small reaction, do you keep eating that food?
[15:00] Can you condition your gut by eating small amounts of food every day?
[16:15] If you discover a sensitivity, is it forever? Or is it possible to reintroduce after healing for a while?
[16:50] The intention of a therapeutic diet is not permanent, it’s to give the body a break and provide it time to heal.
[18:20] These things may have an effect on the body’s ability to tolerate a type of food.
[19:05] A couple of sample low-FODMAP meals
Action Step: Do the JJ Virgin 7-Day Challenge and after, if you’re still having problems, consider a low FODMAPS diet.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Nourishing Hope for Autism
7 Day Challenge
In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ reviews nine awesome suggestions that have been proven to boost longevity and improve health. By putting these practices into use, your health can keep up with your young-at-heart mindset. JJ uses these strategies herself – at age 56, she's healthier, leaner, and fitter than she was in her 20s. Pull up your headphones and take a listen!
Freebies From Today’s Episode
Get JJ’s free Stress Relief Guide by going to jjvirgin.com/livelonger.
Main Points From Today’s Episode
- Living to a ripe, old age shouldn’t be your only goal. You should be striving for a high-quality second half.
- Put these 9 habits into regular practice. Your health and your mental clarity will improve by leaps and bounds.
- You don’t have to be an expert at everything all at once. Try adding one tip at a time until they become a regular habit.
Episode Play-By-Play
[0:39] Our goal should be to not only live longer, but also to live longer, better.
[1:50] JJ feels fitter now at 56 than when she was in college, going for a doctorate in exercise physiology with an emphasis on nutrition and anti-aging.
[4:46] 1. JAMA did research on saunas and aging; you will be surprised to find out their results.
[6:30] 2. Incorporating mindfulness into your regular routine can reduce stress levels.
[8:00] 3. A surprising element to living longer, better, is this not-always-so-easy practice.
[9:32] 4. Like to drink? You’re in luck. Coffee, tea and a little alcohol can support longevity.
[13:30] 5. Rely on your people. Having social connections is as healthy for you as quitting this bad habit.
[15:50] 6. Hug your partner! It’s outstanding for your blood pressure.
[16:40] 7. Eating 5-10 servings of this food group every day can reduce your risk of death by 29% or more.
[21:02] 8. Stimulate your brain, challenge yourself to learn something new every day.
[21:35] 9. Giving your time and your money stimulates this center in your brain.
Action Step: Print out the 9 suggestions. Pick one of the easier ones to implement first and journal every day. Once it becomes a habit and part of your life, move on to another.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sunlighten Saunas
40 Years of Zen by Dave Asprey
Dry Farm Wines
Bulletproof Coffee
Pique Tea
Sugar Impact Diet
Miracle Noodles
Just Like My Child Foundation
Nick Ortner’s Tapping Solution app
It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ suggests tracking habits to determine why a slump is happening in the first place, and offers suggestions on how to eat correctly so you feel full and energized 4-6 hours between meals. Tune in for more.
Episode Play-By-Play
[0:30] What is your opinion on frozen bananas used in shakes to help combat an afternoon slump?
[0:54] Anonymous wondered if she should eat a recommended 3 servings of sugar a day?
[1:00] JJ offers suggestions for figuring out why you are having an afternoon slump at all.
[2:10] If you’re eating the proper balance of these things, you should feel great for 4 to 6 hours between meals.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
SID Plate
Sugar Impact Diet
Breakthrough Carb Intolerance Online Program
The Powerful Truth About Whether You Should Snack blog
Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to hear what our bodies are telling us. Because we don’t have that communication, we make choices based on outside influences for when and how much to eat. Doing a few key exercises and eating foods that feed the emotional centers in our brains can improve body intuition, thereby improving our health. Listen to this wonderfully enlightening episode now!
Freebies From Today’s Episode
Get Razi’s free Secret to Unlocking Your Intuition by going to jjvirgin.com/intuition.
Main Points From Today’s Episode
- Being disconnected from our bodies has impacted our ability to self-regulate. Disconnecting is the basis for many eating disorders.
- Improving our intuition can help us get healthier. Lack of listening affects our ability to know when and how much we should eat.
- Doing a few exercises each day can help you reconnect with your body. You’ll improve your ability to hear the signals your body is giving you to make better choices.
Episode Play-By-Play
[5:30] How Razi got to the point she is at now
[8:00] Naturopathic medicine operates on the idea that your body heals itself when you supply it with this.
[8:50] Eating disorders result from a disconnection from your body.
[9:44] Why are people so disconnected from their bodies that they don’t associate what they’re doing with putting their body in harm?
[11:55] When we don’t use our senses, they atrophy, including our ability to recognize the inner voice of our own bodies.
[14:05] Instead of listening to our own bodies, we let outside influences, like time and Google dictate what time to eat, what to eat, and how much to eat.
[16:00] A definition of chemosense; our sense of smell isn’t only in our nose.
[17:10] How can we reconnect, strengthen that intuition?
[17:51] A few exercises to increase our sensitivity and our sensibility
[19:01] What you do with your body translates to this system
[20:15] Doing these few exercises helps increase your interoceptive accuracy.
[21:00] Certain foods have similar effects on our brains.
[24:28] We need to get back to trusting ourselves.
[25:50] Why Razi called her podcast Love is Medicine
[27:20] Women are caretakers, we need to remember that we are the first person we should be taking care of.
Action Step: Connect back into your body and truly listen. For example, only eat when you’re truly hungry, not because you were triggered by a suggestion or because of the time on the clock. And, think of ways you can connect more to others in your life.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Love is Medicine Podcast
Love is Medicine website (blog)
Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen to find out how dark chocolate can help with everything from improved brain function and a healthier heart to increased insulin sensitivity and better skin. What kind of chocolate and how much should you eat? Tune in and find out, plus learn about JJ's favorite ways to incorporate dark chocolate into her routine!
Freebies From Today’s Episode
Get JJ’s free Chocoholic Recipe Guide by going to jjvirgin.com/darkchocolate.
Main Points From Today’s Episode
- Chocolate has incredible health benefits. It can help with your heart, your brain and your skin, just for starters.
- You should eat dark chocolate every day. Here’s what to look for and how much to eat.
- Make sure to stay away from sneaky sugar in your chocolate. JJ recommends a few ways you can get more dark chocolate into your diet.
Episode Play-By-Play
[3:50] Eat dark chocolate every day, but look for these qualities.
[4:55] How much chocolate should you eat every day?
[5:11] You’re going to be amazed at some of chocolate’s benefits.
[10:29] Dark, not milk. Keep the sugar and milk out of your chocolate.
[11:00] Higher cacao count is better because you get more of this
[11:50] Suggestions for getting more dark chocolate in your diet
[14:02] If you add in foods that are good for you like dark chocolate, it may keep you from eating things that aren’t so great for you.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Soma Chocolatemaker
Sunlove Protection by Annamarie Gianni
Chocolate Avocado Mousse Recipe
Lily’s Dark Chocolate
Bulletproof Dark Chocolate
The Virgin Diet
Sugar Impact Diet Cookbook
It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. She’ll also review tips on how you can get a better night’s sleep every night. Listen in today for this information-packed podcast!
Episode Play-By-Play
[0:45] How many hours of sleep do you really need?
[1:00] What’s more important than sleep quantity?
[2:00] Supplements that can help you get to sleep
[3:05] Techniques & products that contribute to a better night’s sleep
Mentioned in this episode:
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sleep Candy
Tempur Pedic Eye Mask
Samina Mattress
Dr. Marisol Teijeiro, better known as Queen of the Thrones, is a leader in natural medicine and an expert on gut health. She joins JJ today as they discuss how using castor oil packs can improve your digestive health! Listen as Dr. Marisol shares factors that can contribute to uncomfortable digestive symptoms, including bad bacteria and biofilm in your gut. Dr. Marisol also reviews the many amazing healing benefits of castor oil and how it can help ease your symptoms, as well as the best things to look for when choosing a high-quality castor oil pack. Plus, do you know which foods could be triggering digestive symptoms? Dr. Marisol has some ways to find out!
Freebies From Today’s Episode
Get Dr. Marisol’s free 50 Shades of Poop guide and link to castor oil packs by going to jjvirgin.com/castoroil.
Main Points From Today’s Episode
- 14-21% of the world suffers from IBS. Symptoms of IBS are very common, yet treated with stigma.
- How do you overcome the bad bacteria in your gut? What role does biofilm play in improving your gut health?
- This simple treatment applied daily has amazing gut health benefits. It will improve your body’s overall functioning.
Episode Play-By-Play
[2:59] The link between gut health, inflammation, and foods you are intolerant to
[4:11] What is castor oil and how does it influence gut health?
[6:45] 14-21% of the population suffers from IBS, worldwide.
[8:50] The difference between good and bad bacteria
[9:10] What is biofilm, and why you need it to be gone
[11:25] Symptoms that indicate you have bad biofilm
[13:00] Ways to improve your biofilm
[14:00] You must track your foods to determine what you are sensitive to, which is not necessarily what the most common sensitivities are.
[15:20] Transit time between men and women differs.
[16:42] Check your own transit time by doing this at dinner.
[18:14] Two great suggestions to improve your biofilm and transit time
[22:36] Benefits of a castor oil pack (FAITH)
[36:26] What are the things to look for in a good castor oil?
[37:00] Toxins, chemicals that are in plastics, can move into oils. So, you should never buy oils in plastic.
Action Step and Challenge: Take the 7 Day Castor Oil challenge
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Marisol previous episode
Oh Sh*t! By Dr. Marisol
In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat according to The Virgin Diet and Sugar Impact Diet.You’ll learn JJ’s secrets for getting high-quality, clean food in your pantry for no more than you already spend, and hints for how to make your food dollars stretch.
Freebies From Today’s Episode
Get JJ’s free worksheet by going to jjvirgin.com/budget.
Main Points From Today’s Episode
- Eating healthy on a budget is achievable. It may even be cheaper than buying processed food.
- Keep these 7 essentials in your pantry. These ingredients are the basis for many different recipes.
- Watch for sales and stock up. Buy in bulk when the high-quality food you love is discounted.
Episode Play-By-Play
[0:45] How can I eat healthy on a budget?
[1:30] How do healthy, Virgin Diet- and Sugar Impact Diet-approved foods compare cost-wise to a family’s average foods?
[2:15] What foods to keep in your kitchen
[3:40] What to avoid to stay under budget
[6:00] 7 essentials to keep in your pantry
[7:30] Watch for sales and stock up.
[11:30] Buy organic fruit when it’s on sale and freeze what you don’t immediately eat.
[17:05] Subscribe & Save is a super easy way to make sure you’ve always got this staple on hand.
Action Steps
- Stock up on good food when it’s on sale.
- Make food once, use it multiple times throughout the week
- If your fresh food is starting to look a little wilted, throw it in the freezer.
- Invest in glass storage containers.
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Vital Choice
Thrive Market
So Delicious Coconut Milk on JJ’s Amazon Influencer page
Paleo Treats
Dr. Kelly Ann Petrucci
Chocolate Cherry Chia Protein Shake
Chicken Zoodle Stir Fry
It’s time for another Q&A! JJ talks about potatoes in today’s Q&A episode. Recent studies show that potatoes are healthier than previously thought, high in resistant starch, and helpful with gut bacteria. Want to know JJ’s favorite way to prepare potatoes? Make sure you listen to today’s podcast to find out.
Episode Play-By-Play
[0:01] Potatoes are nature’s diet pill
[1:16] JJ used to consider them high sugar impact, but now are medium-sugar impact, because of this.
[1:25] What is resistant starch, and how do you make potatoes the right way to get more of it?
[2:00] JJ’s favorite recipe to prepare potatoes, and serving suggestions for getting the most resistant starch out of them.
[2:50] Resistant starch means food resists digestion, & inhibits the rise in glucose and insulin that easy-to-digest carbohydrates cause.
[3:00] Potatoes are good for gut bacteria and help you burn more fat.
[3:25] Don’t get greedy...Only eat one cup for a serving.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Gut Health Guide
World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health. Women's brains age distinctly from men's, due in large part to the decline of a key brain-protective hormone: estrogen. Dr. Lisa and JJ discuss the roles of estrogen in the body and the brain, as well as the connection between menopause and the risk of Alzheimer’s disease. Many factors contribute to risk for Alzheimer’s, but a lot of them boil down to inflammation, and adjusting lifestyle can help reduce the risk. JJ and Dr. Lisa also discuss foods that are harmful and foods that are helpful in reducing the risk of Alzheimer’s disease.
Freebies From Today’s Episode
Get Dr. Lisa’s free handout by going to jjvirgin.com/xxbrain.
Main Points From Today’s Episode
- Women’s brains are very different from men’s. One interesting way is that women’s brains age differently.
- Menopause has a huge impact on the brain. Symptoms associated with menopause don’t start in your ovaries, they start in your brain.
- Alzheimer’s disease is caused by many factors. Many of them can be improved by adjusting diet and lifestyle now.
Episode Play-By-Play
[1:00] Talking about women’s brains and how they differ from men’s
[4:15] How Dr. Lisa, as a neuroscientist, got involved in studying women’s brains
[7:55] How different are women’s brains from men’s and how specifically are they different?
[8:55] Men’s brains and women’s brains age differently.
[9:30] Women’s brains are really impacted by this condition that every woman goes through.
[9:50] How is it good that women’s brains are more interconnected?
[11:35] Men go through andropause, the male equivalent of menopause, but the effect on the body is very different.
[13:30] Symptoms typically associated with menopause don’t start in your ovaries, they start in your brain.
[15:00] Sex hormones aren’t related only to reproduction, they’re strongly involved with brain function.
[15:20] Estrogen serves a number of functions that have to do with energy.
[16:30] Dr. Lisa’s thoughts on bioidentical hormone replacement
[17:50] Many factors contribute to risk for Alzheimers, but a lot of them boil down to inflammation, and adjusting lifestyle can help reduce the risk.
[18:30] Some other factors that increase risk
[20:33] Foods that are big no-no’s for your brain health; trans fats (processed foods) are one of the worst, and particularly bad for women.
[22:02] 3 key nutrients for women’s brains and some of the best places to find them
[28:04] Eating this food once a week has been associated with a later onset of menopause.
[29:30] You can’t unscramble an egg. Take prevention measures now to prevent Alzheimer’s later. Don’t wait too long to begin.
[30:45] How you can incorporate lessons from today’s topic in your life
Mentioned in this episode:
The XX Brain
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals to keep the munchies in check. JJ also explains when to make exceptions for snacking, including healthy snack options that won’t derail your eating plan. Plus, find out JJ’s top tips to help you conquer your cravings once and for all!
Freebies From Today’s Episode
Get JJ’s free Are You A Sugar Burner or Fat Burner Quiz by going to jjvirgin.com/snack.
Main Points From Today’s Episode
- When you’re snacking throughout the day, you train your body to expect food all the time. That means your body doesn’t have a reason to access stored fat for fuel.
- The key to staying full between meals is to include clean, lean protein, healthy fats, and fiber at every meal. JJ likes to call this trio of nutrients the “satiety trifecta.”
- Often when we think we’re hungry, we’re actually thirsty. Studies have shown that drinking a glass of water cuts hunger 100% of the time.
Episode Play-By-Play
[0:33] JJ’s invitation to join Frito Lay’s snacking council
[1:10] Introduction to today’s episode
[1:40] JJ’s experience with snacking when working as a personal trainer
[2:55] Listener shout-out
[4:57] Should you or shouldn’t you snack?
[5:25] Snacking raises your blood sugar.
[5:28] The drawbacks of chronically elevated blood sugar and insulin levels
[7:08] The era of snacking on low-fat foods
[8:25] How can you tell if you’re a sugar burner?
[9:28] When you’re metabolically flexible, you can go longer between meals.
[10:30] Why JJ likes the phrase, “Hunger equals younger”
[11:00] Strategies to stop snacking
[11:15] Step one: improve your food quality
[12:02] What is the second meal phenomenon?
[12:30] The benefits of clean, lean protein
[13:22] How healthy fats keep you full
[14:27] The advantages of fiber
[16:35] More strategies for extending the time between meals
[17:18] Often when we think we’re hungry, we’re actually thirsty.
[17:42] L-glutamine can help fight cravings.
[17:58] JJ always carries her bars with her when she’s on the road.
[20:05] JJ’s key takeaways and action steps from today’s episode
Mentioned in this episode:
Find healthy snack options in this post: The Powerful Truth About Whether You Should Snack
How to Build A Balanced Meal: The Sugar Impact Plate
JJ Virgin L-Glutamine Powder
JJ Virgin Bars
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to consume. She explains that honey contains fructose, and how that impacts your body. JJ also shares her top options that you should add into your diet to replace sweeteners. Plus, she suggests the best alternative sweeteners to use in declining amounts. Listen in today for this information-packed podcast!
Episode Play-By-Play
[0:32] 2 questions being addressed today. Is organic stevia safe? And, is natural honey okay?
[1:00] JJ describes sugar in general and how our body uses it.
[1:20] If you want to use a sweetener, make sure it helps the body and doesn’t hurt it.
[1:35] JJ addresses honey and tells what the effects are on the body.
[2:13] Honey contains both fructose and glucose. Fructose doesn’t raise blood sugar, which is a problem because of this reason.
[2:45] You can make sugar slowly from foods that are high in this ingredient.
[2:50] Some of my favorite high fiber foods are squash, non starchy veggies and berries.
[3:18] When is it okay to use a small amount of honey?
[4:00] Here are JJ’s sweetener recommendations.
[4:50] Even for these sweeteners, you should be using them in decreasing portions.
[5:00] Instead of sugar, follow these guidelines and condition your body to need less and less sweet.
[6:05] Artificial sweeteners are the worst for your body by changing these functions, plus they trigger caloric disruption.
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Gut Health Guide
Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. Her book, 8 Steps To Reverse Your PCOS, offers methods for the natural treatment of Polycystic Ovary Syndrome. Dr Fiona and JJ discuss how circadian rhythm affects the fat cells in our bodies. Fat cells produce hormones, break down chemicals and inform the brain on energy stores. When we learn the most efficient time to eat, not only can we optimize our metabolism, but our bodies are also able to function much easier!
Freebies From Today’s Episode
Get Dr. Fiona’s free Food Insulin Demand List by going to jjvirgin.com/drfionaclock
Main Points From Today’s Episode
- Fat cells are affected by circadian rhythms. They perform very different tasks in the morning than they do at night.
- Fat cells do more than just store excess weight. They play an important role in many different processes in the body.
- To adjust our diets to take advantage of the circadian rhythm, Dr. Fiona recommends fasting overnight. Close your kitchen after dinner!
Episode Play-By-Play
[1:13] Discussing fat cells and circadian rhythm
[1:20] When to eat is almost as important as what to eat
[4:13] What is circadian rhythm and why does it matter?
[4:30] Cortisol actually has a higher activity rate at this time of day
[5:50] How does circadian rhythm affect the body’s ability to lose weight?
[7:13] Fat is more than just a type of weight. It plays an important role in hormone function and informing the brain about this.
[7:50] How does circadian rhythm affect fat cells and how they function?
[7:55] Dr Fiona discusses the results of a study done on a group of people.
[8:55] There was a profound difference in what fat cells were doing in the morning and at nighttime.
[10:22] JJ talks about progression of thinking about how often you should eat, what window of time you should eat.
[11:14] How the circadian rhythm ties in with intermittent fasting times
[12:45] Fat cells are just as affected by the times we eat as they are by the food we eat.
[13:30] How many hours before bed should you stop eating?
[14:40] If you’re going to overindulge, what are the best times of day?
[16:30] The best window of time to eat
[17:50] One of the big factors Dr Fiona looks at is insulin resistance. If someone is really struggling, periods of fasting are times when there will be minimal insulin in the body.
[18:50] When you are constantly eating, you interfere with the body’s normal functioning, which requires a fasting state to operate optimally.
[19:40] Dr. Fiona’s free Food Insulin Demand list is a matrix that shows how much insulin is produced when eating a certain food.
Challenge: Close the kitchen 3 hours before bed. Fast for at least 12 hours overnight, a 14-16-hour fast is even better.
Mentioned in this episode:
8 Steps to Reverse Your PCOS
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep and chronic stress to snacking and the wrong type of exercise. JJ also shares how to avoid those common pitfalls so you can upgrade your fat metabolism for good!
Freebies From Today’s Episode
Get JJ’s free “Are You a Sugar Burner or Fat Burner?” quiz by going to jjvirgin.com/storefat.
Main Points From Today’s Episode
- You don’t change your health overnight. You change it over time, going through habits one by one that are not working for you.
- While most people focus on what they can do to burn more fat, it’s crucial to know the common habits that can make you store excess body fat in the first place. JJ talks about the 9 worst habits for your waistline.
- This one may be a surprise: prolonged steady-state endurance exercise can make you store fat! JJ explains how you can work out in less time and get better results.
Episode Play-By-Play
[:32] Introduction to today’s episode
[1:10] How to submit a question for the Friday Q&A episodes
[1:35] JJ’s story of struggling to lose weight in the past
[3:08] Listener shout-out
[5:04] The top habits that make you store fat
[5:34] When you don’t sleep well, you become more insulin resistant.
[5:55] The impact of lack of sleep on your hunger hormones
[7:15] Why it’s important to track your sleep
[8:01] JJ’s experience with chronic stress, and how chronic stress can lead to excess belly fat
[10:02] Strategies to manage your stress levels
[10:43] The link between too much fructose and fat storage
[12:24] How prolonged endurance exercise can make your body store fat
[14:10] The dark side of snacking
[14:35] How to shrink your eating window
[15:38] Protein, healthy fat, and fiber helps keep your blood sugar stable.
[16:06] Alcohol sidelines fat burning and stimulates your appetite.
[16:42] Why you shouldn’t eat late at night
[17:19] JJ’s tips on meal timing
[18:30] Why highly reactive foods could be stalling your progress
[19:55] Which sugars to choose and which to lose
[21:52] JJ’s takeaways from today’s episode and next steps
Mentioned in this episode:
Oura Ring
Free eBook on tapping
Ziva Meditation
Subscribe to Reignite Wellness with JJ Virgin
Handling Stress...We Got This!
Fast Fitness Online Program
Xiser
Dry Farm Wines
7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it into your diet, suggests guidelines for choosing a good quality product, and offers some alternative foods that will provide similar effects.
Episode Play-By-Play
[0:30] Question #1: What are your reasons for drinking kombucha?
[1:00] What are you hoping to accomplish by incorporating kombucha?
[1:22] If you drink kombucha, here are some guidelines on how to select a good one.
[1:35] JJ’s recommendation
[2:10] If you’re drinking kombucha for the pre- and/or probiotics, JJ offers additional food sources.
[2:55] JJ suggests taking any new food into your diet should be done gradually as your body adjusts.
Mentioned in this episode:
Gut Health Guide
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexibility for a stronger healthier back. Emily Lark is a speaker, author, fitness expert and creator of the internationally bestselling program Back to Life. After living most of her life with debilitating back pain, Emily created a method to naturally heal back pain that has now helped hundreds of thousands of people around the world.
Freebies From Today’s Episode
Get Emily Lark’s free Healthy Back Checklist by going to jjvirgin.com/healthyback.
Main Points From Today’s Episode
- One of the worst things to do for your back is rest it. Movement and exercise is a better answer.
- Strength training is essential for every kind of pain we have. The stronger we are, the more support we have for our joints, our backs, everything.
- Mobility and flexibility are essential for healthy backs. The more malleable our disks are, the easier our backs can adjust.
Episode Play-By-Play
[0:04] One of the worst things folks can do is rest their backs.
[4:27] Emily’s reason for exploring back pain
[5:44] 80% of people have some experience with back pain.
[6:06] One of the main reasons for people experiencing back pain
[8:00] When we have back issues, our tendency is to stop moving, but that’s only making the problem worse.
[8:40] The more flexible and more malleable our disks are, the easier our backs can adjust.
[10:00] These are the two main things to focus on if you are having back pain.
[10:30] Exercising to improve strength & mobility in the core, low back and pelvis
[11:44] Exercising the core and the glutes creates strong muscles surrounding the pelvis, which helps muscles in the low back release.
[13:15] Here’s a stretch for tight hips and glutes
[17:15] Emily feels strength training is essential for every kind of pain we have. And that yoga is the perfect complement.
[20:45] Healthy back checklist
Challenge: 6 way mobility, 3 times a day. Record in your daily journal.
Challenge: Get Emily’s Healthy Back Checklist at jjvirgin.com/healthyback
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Back to Life - The Complete Healthy Back System
Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to relieve heartburn symptoms without resorting to antacids. Listen to find out about the dangerous long-term consequences of acid-reducing medications, as well as the diet and lifestyle strategies that can help you address heartburn symptoms safely and naturally. You don’t have to suffer from heartburn any longer!
Freebies From Today’s Episode
Get JJ’s free Gut Health Guide by going to jjvirgin.com/nomoreheartburn.
Main Points From Today’s Episode
- Conventional wisdom says that gastroesophageal reflux disease (GERD), more commonly called heartburn, occurs when too much stomach acid splashes upwards toward your esophagus, creating burning and discomfort. However, research shows that too little – not too much – stomach acid often creates GERD.
- Over-the-counter antacids and prescription acid-reducing medications often mask underlying problems and can make things worse in the long run. That “little purple pill” has now been proven to cause dangerous vitamin deficiencies and increased risk of osteoporosis, immune problems, and premature death!
- Losing weight and minimizing problem foods are two strategies that can help relieve heartburn symptoms. Some trigger foods include coffee, tea, tomatoes, citrus, chocolate, and gluten-containing foods.
Episode Play-By-Play
[0:35] Introduction to today’s episode
[1:03] Common symptoms of heartburn
[2:24] Listener shout-out
[3:04] Busting the myth that too much stomach acid is the cause of GERD
[3:48] How stress and aging can contribute to GERD
[4:48] Antacids don’t fix the underlying problem, and can actually make things worse in the long run.
[5:02] Too little stomach acid as the culprit behind GERD
[5:43] The consequences of too little stomach acid
[6:22] JJ’s story about a man who had been on acid-reducing medication for years and discovered that he had osteoporosis
[6:45] The adverse effects of acid-reducing medications
[7:25] Strategies to relieve heartburn naturally
[7:48] How weight loss can help with GERD
[8:33] Strategies to help balance blood sugar levels and boost weight loss
[9:26] Common foods that can trigger heartburn symptoms
[10:06] Drink up (but at the right time).
[10:50] Studies show that reducing or eliminating high-sugar impact foods can help relieve GERD.
[11:41] Why you should drop gluten
[12:38] Slow down - research shows that people who are plowing through their meals suffer more GERD.
[14:00] How digestive enzymes with betaine HCl can help
[14:57] It’s important to get great sleep.
[15:22] Why you need to stop eating at least 3 hours before bed
[16:08] Create a power-down hour!
[16:53] JJ takes Sleep Candy every night.
[17:24] It’s crucial to manage your stress levels.
[18:50] Start by picking one thing, and then tracking your symptoms in a journal.
[19:33] JJ’s top takeaways from today’s episode
Mentioned in this episode:
9 Steps to Reduce Acid Reflux Without Antacids
JJ Virgin 7-Day Stop, Drop & Swap Challenge
How to Build a Balanced Meal: The Sugar Impact Plate
Reignite Wellness Safety Net Plus
JJ Virgin Sleep Candy
7 Ways to Fall & Stay Asleep
Free e-book on tapping
Ziva Meditation
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips for getting the quality sleep you need, including her favorite ways to wind down in the evening and how to create a calming bedtime routine. JJ also reveals the things that can interfere with your sleep and how to avoid them so you can get your z’s at night and stay energized all day long!
Episode Play-By-Play
[0:30] Introduction to today’s episode
[0:57] Community question: Do you have quick tips for sleep? I’m super tired during the day and I have insomnia at night.
[1:13] Establish a routine at night.
[1:37] What defines a good night’s sleep?
[1:55] The first thing you should do when you wake up in the morning
[2:43] Why you should figure out if you’re a slow or fast caffeine metabolizer
[3:20] Other strategies to wind down at night
[3:42] It’s important to shut down all electronic devices at least one hour before bedtime.
[4:08] What you eat at dinner can affect your blood sugar levels during the night. That’s why it’s key to eat a balanced meal with clean, lean protein, healthy fats, and plenty of fiber.
[4:22] How alcohol can interfere with your sleep
[4:30] JJ takes her Sleep Candy every night!
[5:02] The quality of your sleep matters!
[5:15] How to submit a question for JJ
Mentioned in this episode:
Sleep Candy
Oura Ring
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett is a holistic chiropractic physician, specializing in allergies, detoxification, gut health and anti-aging medicine and a #1 bestselling author. She explains the benefits of kimchi, and its effect on our health, including how it can help heal your gut, reduce inflammation, support cardiovascular health, and help with diabetes and insulin resistance. We get the run-down of how to make it, how much to consume daily and how long it lasts in your fridge. Tune in for this entertaining and enlightening episode!
Freebies From Today’s Episode
Get Dr. Susanne’s free “The Magic of Kimchi” Guide and Cucumber Kimchi recipe by going to jjvirgin.com/kimchi.
Main Points From Today’s Episode
- Kimchi is a valuable source of good bacteria that can support a healthy gut. Fermented foods have a much higher percentage of bacterial strains than probiotic capsules.
- Kimchi is easy to make. The vegetables chosen for your kimchi can be customized to your taste.
- Kimchi strengthens the gut, which helps with autoimmune and inflammatory diseases. It also contributes to healthy skin, digestion and fights obesity.
Episode Play-By-Play
[1:15] Introduction to today’s episode
[1:41] Dr. Susanne Bennett’s career briefing
[2:22] Listener shout-out
[4:09] Welcoming Dr. Susanne to the show
[5:55] How Dr. Susanne became interested in kimchi
[6:30] History of how kimchi is made
[7:00] Kimchi is vegetables combined with fermentation, which increases good bacteria.
[7:34] Fermented foods play a major role in the health of our gut microbiome.
[8:40] Even with the westernization of Korea, the people there are still lean & healthy.
[10:20] After a visit to Korea, Dr. Susanne saw everyone eats kimchi in addition to large amounts of food that would be traditionally considered high calorie, high fat, high sugar.
[11:30] She recommends incorporating kimchi using different veggies, building your system up.
[12:57] Any kind of veggie can be turned into kimchi with these few ingredients.
[13:30] Kimchi strengthens the gut, and therefore, can help people who suffer from leaky gut-induced autoimmune and inflammatory diseases.
[14:20] A certain type of bacteria found in vegetables in kimchi has anti-obesity and anti-inflammatory effects.
[15:55] Overcoming challenges when first incorporating kimchi into your diet
[16:50] The benefits of garlic in kimchi
[18:11] Do you need to use a starter when making kimchi?
[18:55] How to make kimchi - 4 easy steps
[21:30] The difference between sauerkraut and kimchi
[21:53] Can you get kimchi at the grocery store?
[22:55] Over-the-counter probiotics have 5 to 10 strains of bacteria. Kimchi has 1000’s.
[23:15] How kimchi can help reduce inflammation, support cardiovascular health, and help with diabetes and insulin resistance
[24:28] How quickly someone may notice the benefits of kimchi
[24:47] Start by gradually including kimchi in your diet, with 1 to 2 tbsp per day at first.
[25:20] Shelf life of homemade kimchi is 2 to 3 months.
[27:52] It’s all about health by addition: adding one superfood.
[28:04] JJ’s challenge: What one thing can you add every single day to make yourself healthier?
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The Kimchi Diet
Collagen Face Mask
Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help with everything from fighting signs of aging like wrinkles, joint pain, and bone loss to supporting your heart and gut health. JJ also shares how much collagen you need to look and feel your best, as well as when extra collagen can help. Plus, find out easy, yummy ways to add collagen to your routine!
Freebies From Today’s Episode
Get JJ’s free Gluten-Free Collagen Oatmeal Chocolate Chip Cookie recipe by going to jjvirgin.com/collagen.
Main Points From Today’s Episode
- Collagen is the most common form of protein in your body. It’s in your skin, hair, nails, bones, ligaments, tendons, muscle tissue – even in your arteries!
- As soon as we reach age 20, our collagen production begins to decrease by about 1% each year. Supplementing with collagen can help fight signs of aging like wrinkles and joint pain, plus it has been shown to help prevent bone loss.
- JJ shares easy ways to add collagen to your diet. She loves making yummy, collagen-rich smoothies using her Paleo-Inspired All-In-One Shakes and Complete Beauty Collagen Powder.
Episode Play-By-Play
[0:35] Introduction to today’s episode
[1:17] Listener shout-out
[3:03] JJ wrote The Virgin Diet to help you become your own personal health detective.
[4:04] JJ’s thoughts on fasting, including how to prepare your body for success and how to tell if fasting is right for you
[5:23] Time-restricted feeding triggers a cellular detoxification process called autophagy.
[6:05] What exactly is collagen and where is it found?
[6:40] The consequences of lower levels of collagen due to aging
[6:55] How much collagen you need and reasons you may need more collagen
[7:17] How collagen can help with signs of aging
[8:11] Supplementing with collagen can help with joint stiffness and loss of mobility.
[8:47] JJ’s experience with an injury
[9:59] Collagen triggers your body to repair the structure of your joints.
[10:23] The benefits of collagen in supporting bone health
[11:23] Other nutrients and lifestyle strategies that can help you maintain strong bones
[12:20] You may be surprised to find out that collagen can help with heart health!
[13:00] The effects of lean muscle mass on your metabolism
[14:00] How collagen can help with muscle growth and recovery
[14:45] When you’re healing from an injury or surgery, you’ll want to increase your collagen intake.
[15:50] Collagen contains amino acids that heal and soothe the lining of your gut.
[16:00] What is leaky gut and how can it harm your health?
[17:20] How to include more collagen in your diet
[18:11] You can add high-quality collagen powder to just about anything!
[18:30] Spirulina contains glycine and proline, which are the main amino acids that make up collagen.
[19:11] JJ’s top takeaways from today’s episode
[20:22] Easy ways to use collagen before a workout
[20:52] JJ’s challenge for you
[21:18] Check in with your symptoms on a regular basis.
Mentioned in this episode:
How Much Collagen Do You Need?
7-Day Stop, Drop & Swap Challenge
Paleo-Inspired All-In-One Protein Shake
Complete Beauty Collagen Powder
The Flavor Chef Bone Broth
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eating plan even if your family isn’t board, as well as where to find support and encouragement to help you reach your weight loss goals. Plus, JJ shares her top tips on packing healthy lunches so you can fuel your body with nourishing food while at work or on the go!
Episode Play-By-Play
[0:30] Question #1: How do you commit and stay on track when your family isn’t following the same plan?
[1:03] Start by letting them know what you’re going to do and asking them if they want to be involved.
[1:25] Grab our yummy recipes and start making them!
[1:35] How to handle requests from family members for foods that aren’t good for them
[2:20] When others aren’t forced to follow a healthy eating plan, JJ has noticed that many times, they come around.
[2:48] JJ’s story about a family of 4 who collectively lost hundreds of pounds
[3:43] Question #2: I’ve lost 40 pounds, but really need help and encouragement.
[4:00] When you purchase one of our online programs or join the Reignite Wellness membership site, you get access to our community forum for support and encouragement.
[4:25] Question #3: I’m starting to take lunches to work and need lots of ideas.
[5:15] The easiest way to pack healthy lunches is to make extra servings of dinner the night before.
[5:30] JJ is a fan of using protein from dinner the night before and making a salad the next day.
[6:08] How to make an ideal salad
[6:30] How you can use Siete gluten-free tortillas in your lunchbox
[7:28] Tips for setting your pantry up for success
Mentioned in this episode:
Recipes at jjvirgin.com
Reignite Wellness 365 membership
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid patients than it had been for them. This revolutionary wellness game, THYROID30, helps you hit the refresh button on your diet and lifestyle choices so you can feel better again. Listen as Danna and Ginny explain how their innovative wellness adventure can help you achieve your health goals by collecting all different avenues of help into one location and creating a supportive community for those with thyroid issues. They’ll also talk with JJ about the 8 daily rituals of a thyroid-healthy lifestyle that can help you optimize your thyroid function and improve your quality of life.
Freebies From Today’s Episode
Get Danna and Ginny’s free quiz by going to jjvirgin.com/8rituals.
Main Points From Today’s Episode
- Thyroid disease is difficult to diagnose. Even after a diagnosis and medication, it’s a challenge to find help with diet, exercise and mindset from the medical field.
- Finding support for symptoms may be a challenge. This ‘invisible’ disease is hard for others to see physical evidence; THYROID30 offers a community of others who share the struggle.
- Incorporating the 8 rituals into a daily routine will help. These 8 R’s offer a reminder of simple adjustments to make living with a thyroid condition easier.
Episode Play-By-Play
[1:45] Incorporating 8 rituals a day that will help you get better results for thyroid issues
[2:15] Community is really important in this ‘invisible’ disease.
[3:45] What inspired Danna and Ginny to develop this program
[5:19] After getting a diagnosis and medication, incorporating diet, lifestyle and mindset changes makes a huge difference.
[8:55] Some things to look for if you think you might have a thyroid issue
[10:18] Once diagnosed, what are some things you should do?
[11:40] Start with the 8 Daily Rituals. Number one is Remember. Did you remember to take your medication and supplements?
[11:58] Number two is Refuel, which is everything you consume (food or drink).
[12:25] Number three is Reactivate. This one is about movement, staying active and listening to your body.
[13:27] Number four is Repair - healing the gut
[13:44] Five is Rejuvenate, or daily self-care of some kind. Coping with, and managing stress is a powerful aspect of healing.
[15:33] Number six is Reducing heavy metals and environmental toxins in our homes and bodies.
[16:00] Seven is Relishing small victories, finding support and allowing yourself to be supported. Connecting and celebrating our victories along the way, no matter how small.
[16:22] Eight is Recharge, which is sleep. A good night’s rest is foundational.
[16:58] JJ talks about how big a role sleep plays in your health, tone of your skin, losing weight, energy, focus, and more.
[17:42] One of the things JJ values most and has in common with Danna and Ginny is the importance of community.
[20:58] Thyroid30 is a 30-day wellness app that uses gamification technology. They made it fun for thyroid sufferers to pursue a healthier lifestyle.
[23:17] Another thing Thyroid30 does is bring together all the different elements of everything you should be doing and puts them all in one place.
[Action Step] Download the quiz and the 8 rituals.
[Action Step] Don’t skip the ritual of rejuvenate! What is your self-care routine and what can you do to take that up a notch?
Mentioned in this episode:
Subscribe to Reignite Wellness with JJ Virgin
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Thyroid Strong by Dr. Emily Kiberd
Direct-to-Consumer Lab Testing
Telemedicine through Dr. Alan Christianson
If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! In today’s podcast episode, JJ explains exactly what apple cider vinegar is, as well as the advantages of this incredible multitasker. Listen as JJ shares how apple cider vinegar can support gut health and fight infection, plus help balance blood sugar levels and insulin levels. And learn easy, yummy ways to incorporate apple cider vinegar into your daily routine!
Freebies From Today’s Episode
Get JJ’s free Apple Cider Vinegar Detox Tea recipe by going to jjvirgin.com/acv.
Main Points From Today’s Episode
- Apple cider vinegar is a health food that’s been around for ages! It’s made by taking crushed apples through a fermentation process to create probiotics and enzymes that are healthy for the gut.
- Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels. In fact, vinegar almost acts like a natural form of metformin, a drug that helps lower your insulin response to a meal.
- One easy way to incorporate apple cider into your routine is to use it in salad dressings. Another easy way is to make JJ’s Apple Cider Vinegar Detox Tea!
Episode Play-By-Play
[:31] Introduction to today’s episode
[1:30] Listener shout-out
[3:25] What exactly is apple cider vinegar?
[4:05] How apple cider vinegar supports a healthy gut microbiome
[4:59] Enzymes in apple cider vinegar can help break down your food.
[5:24] The fat-burning benefits of apple cider vinegar
[5:57] How apple cider vinegar helps suppress your appetite
[6:42] Vinegars, including apple cider vinegar, help balance your blood sugar and insulin levels.
[7:28] The powerful antimicrobial benefits of apple cider vinegar
[7:48] How antibiotics can damage your gut
[8:46] Summary of the benefits of apple cider vinegar
[9:00] How much apple cider vinegar should you consume each day?
[9:37] How to incorporate apple cider vinegar into your routine
[10:52] Highlights from season 2 of the podcast
Mentioned in this episode:
Top 5 Health Benefits of Apple Cider Vinegar
Subscribe to the podcast
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you need, including the best way to test your vitamin D levels and why it’s key to take vitamin K along with vitamin D. JJ also shares the best time to work out and what you can do to make exercise a priority in your schedule. Plus, find out the answer to an age-old question: should you eat breakfast in the morning?
Episode Play-By-Play
[0:36] Introduction to Season 2 of the podcast
[1:50] Question 1: How much vitamin D should I take?
[2:48] The Vitamin D test you should be requesting from your healthcare provider
[3:15] What are optimal vitamin D levels?
[4:30] Why you might need more or less vitamin D depending on the time of year
[6:10] Question 2: When is the best time to exercise?
[6:30] Schedule your exercise as if it were an appointment.
[6:45] Exercising at this time of day has the most benefits for your body.
[7:40] When you work out in the morning, you’re more likely to stick to your plans.
[8:40] The benefits of exercise
[9:59] Question 3: Do I need to eat breakfast?
[10:54] The impact of being an early bird vs. night owl
[11:10] It’s important to listen to your body and eat when you’re truly hungry.
[11:56] Why you need to close the kitchen at least 3 hours before bed
[13:03] JJ’s takeaways on meal timing
Mentioned in this episode:
Direct-to-Consumer Lab Testing
Vitamin D Plus
Subscribe to the podcast
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference between setting goals and declaring yourself, and why declarations are so much more powerful. Declarations are long term and inform every aspect of our lives. They’ll talk about how important creating a successful environment is, including surrounding ourselves with people with common ambitions. Bo and JJ discuss how setbacks are just part of the process, and how overcoming obstacles makes us even stronger.
Freebies From Today’s Episode
Download the first chapter of Bo’s book There’s No Plan B for Your A-Game by going to jjvirgin.com/bo
Main Points From Today’s Episode
- To be successful, you need to make a declaration. A goal is short term but a declaration informs everything we do in our lives.
- One of the major components to this is creating an environment for success. You must surround yourself with people who are on the same page as you are.
- When you fall off track, you just have to do some course correcting. The important thing is to let go of any shame and stay focused on that declaration.
Episode Play-By-Play
[5:22] Bo discusses what inspired his determination to become the best NFL safety in the world.
[7:28] Even though it’s very inspirational, there are listeners who may not want to become football players...How can you apply these lessons to yourself?
[8:04] JJ shows how you can use Bo’s example and lessons to become the healthiest you.
[8:40] Why the word declaration instead of goal? Bo explains the difference between a declaration and a goal.
[10:54] If you live like a healthy, lean person, you will become that, over time.
[11:05] Bo explains how he made his declaration at 9 years old. He wasn’t going to be the best safety at 9 years old, but he began living like he was.
[11:50] Why you should get rid of your goals, and make a declaration instead.
[12:20] One of the major components to this is creating an environment for success. You can’t lose weight if you are surrounded by people who don’t care about what is important to you.
[13:40] Bo gives an example of one of his friends who is the 7th fastest recorded runner. Who do you think he hangs out with?
[15:08] You get to decide if you want to be super healthy, or to stay mediocre and keep the body you have now. Once you make your declaration, watch the magic happen!
[16:49] When you go off track, you just have to do some course correcting.
[18:00] What we can learn from a plane’s automatic pilot mechanism
[18:50] Bo explains why he loves obstacles.
[20:55] How JJ’s friend Nicole overcame her body image issues
[22:00] When you give yourself a big obstacle, one of the positive side effects is how much confidence and self worth you gain just from the daily process of overcoming challenges.
[25:00] How instant gratification can hurt us
[25:24] The big things that you look back on in your life are the things that took a lot of work.
[25:50] To help you begin, Bo has a new book, There’s No Plan B for Your A-Game and he’s offering the first chapter free. Just go to jjvirgin.com/bo to download.
[27:48] Why are so many successful people super healthy?
[28:41] JJ’s challenges for you:
(1) Make a declaration rather than a goal.
(2) Give yourself realistic timelines.
(3) Create a no-fail environment.
Mentioned in this episode:
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Ben Hardy, Willpower Doesn’t Work
Bo Eason, There’s No Plan B for Your A-Game
JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. Cortisol levels, stress hormone, insulin resistance, digestion, metabolism, stress and sex hormones are some of the topics discussed in this succulent show. Find out why exercising more and eating less does not work out!
[1:05] Exercising more and eating less does not work out.
[2:30] Over 40 years old, the way to get rid of fat is different than when you are in your 20s or 30s.
[2:56] First factor: How Cortisol levels affects your body.
[4:18] Second factor: Stress hormone can make you keep fat around your belly.
[5:33]Third factor: How does insulin resistance intervene in your body functions?
[7:46] Fourth factor: Digestion matters to break down proteins well and get the nutrients your body needs.
[8:41] Fifth: Is your metabolism really slowing down with aging?
[9:33] Burst and resistance training is a key.
[10:38] Sixth factor: Sex hormone balance also affects women, especially at 40.
[12:28] Promoting hormone balance can be achieve through your diet: protein, fat and fiber choices.
[13:38] Manage your stress through tapping, laughing, walking your dog, taking time for your meals.
[15:10] Your breakfast sets the pace for your entire day. Start with a Shake!
[16:10] What do you do to manage stress when you can't avoid it?
[17:50] Gratitude, tapping, and nutrients can keep your stress levels low.
Mentioned in this episode:
JJVirgin.com/products
Facebook JJvirginofficial
In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten consumption can cause intestinal permeability in all individuals, which can then put you at risk for autoimmune disease. JJ also clears up the confusion about going gluten-free and shares her top tips on how to create balanced gluten-free meals. Find out why eating gluten-free is not only beneficial for everyone, it’s essential to protecting your health!
Freebies From Today’s Episode
Get JJ’s free Going Gluten-Free Guide by going to JJVirgin.com/glutenrant.
Main Points From Today’s Episode
- CNN claims that not everyone benefits from going gluten-free. In fact, studies show that gluten consumption causes intestinal permeability in ALL individuals, regardless of whether or not they have celiac disease.
- When JJ first started looking at food sensitivity testing, she noticed about 40% of the people were showing some type of gluten intolerance. Since then, she has helped hundreds of thousands of people feel better by eliminating gluten from their diet.
- When you eat gluten, you put yourself at risk for leaky gut, which has been proven to cause autoimmune disease. Not only is eating gluten-free advantageous for everyone, it’s essential to protecting your health!
Episode Play-By-Play
[1:22] The inspiration behind today’s podcast episode
[1:52] Listener shout-out
[3:50] A recent CNN article claims that not everyone benefits from going gluten-free.
[4:10] Studies show that gluten consumption causes intestinal permeability in all individuals.
[5:45] Diagnosing celiac disease
[7:20] One of JJ’s client’s experiences with removing gluten from her diet
[8:30] The discomforts that gluten can cause
[9:05] Eliminating gluten doesn’t put you at risk for nutrient deficiencies if you’re eating a healthy diet.
[10:25] Gluten-free junk food is never a healthy option.
[11:25] Cutting out gluten isn’t going to stop you from discovering another problem food.
[12:25] The connection between gluten, leaky gut, and autoimmune disease
[13:30] Safety Net can help you break down problem proteins like gluten.
[14:20] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes!
[15:30] Listener’s question: Which gluten-free breads can I use?
[16:15] The best gluten-free products are the ones that don’t need to say “gluten-free.”
[16:45] Be careful with dry carbs!
Mentioned in this episode:
Why Eating Gluten-Free Is Healthy blog
JJ’s podcast with Dr. Tom O’Bryan
JJ’s podcast with Dr. Sarah Ballantyne on the Autoimmune Protocol
JJ Virgin Safety Net
JJ Virgin Paleo-Inspired All-In-One Protein Shake
JJ Virgin Metabolic Digestive Balance
JJ Virgin Microbiome Balance
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch. JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like pizza, pasta, and mashed potatoes!
Freebies From Today’s Episode
Get JJ’s free Top 10 Most Wanted Guide by going to JJVirgin.com/lowcarb.
Main Points From Today’s Episode
- Your body isn’t a bank account, it’s a chemistry lab. While calories count, where they come from matters the most!
- A study done by Dr. David Ludwig found that participants following a low-carbohydrate diet burned more calories per day than those following a diet higher in carbs. That’s more proof to back up what JJ’s been saying all along: all calories aren’t created equal!
- JJ shares her top hacks to lower your carbs! Get low-sugar impact swaps for all your favorite comfort foods, including pizza, pasta, and mashed potatoes.
Episode Play-By-Play
[1:00] The inspiration behind today’s episode
[2:46] Listener shout-out
[4:12] Your body isn’t a bank account, it’s a chemistry lab.
[5:04] Breaking down Dr. David Ludwig’s study on low-carb diets
[7:15] The type of calories you’re eating affects the number of calories you’re burning.
[8:16] Start by swapping high-sugar impact foods for medium-sugar impact foods
[9:20] The importance of metabolic flexibility
[10:37] The Sugar Impact Diet helps you figure out the right amount and types of carbs for you.
[11:28] Easy ways to lower your carbs
[12:23] Low-carb pizza crust options
[13:20] Replace regular flour with coconut or almond flour
[14:08] Healthy pasta hacks
[16:01] Low-sugar impact substitutes for tortillas
[16:16] Yummy, low-carb alternatives for mashed potatoes
[16:53] Kale chips can satisfy your cravings for a salty snack.
[17:45] How to reduce the amount of carbs in your favorite breakfast foods
[18:40] The goal is to be a fat burner.
[19:53] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet!
[20:54] Listener’s question: How do I know how many carbs I should be eating?
Mentioned in this episode:
Sugar Impact Diet
Podcast with the founder of Miracle Noodle
JJ Virgin Paleo-Inspired All-In-One Protein Shake
Metabolic Digestive Balance
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Bone health isn't all about calcium! In today's podcast episode, JJ breaks down
everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health!
Freebies From Today’s Episode
Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones.
Main Points From Today’s Episode
- It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies.
- Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training.
- The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline.
Episode Play-By-Play
[1:06] JJ often gets asked about bone health.
[3:09] Listener’s review on iTunes
[4:59] When eliminating dairy, many people worry about their bones.
[6:22] It’s not all about calcium!
[7:07] It’s crucial to maintain a good acid-alkaline balance.
[8:11] You should be getting 5 to 10 servings of non-starchy veggies every day.
[9:05] Stress can lead to the breakdown of muscle and bone.
[11:01] Not only is it important to eat enough protein, it's also important to digest your protein well.
[12:18] Collagen is key to building strong bones.
[12:36] The right types of fat can help with bone remodeling.
[13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity.
[14:15] Why you should do bone mineral density testing early on
[15:16] Vitamin D is critical because it helps your body absorb calcium.
[16:00] Ideal Vitamin D levels
[16:29] Vitamin K directs calcium to the right places in your body.
[17:20] The impact that hypothyroidism can have on your bones
[18:58] The best type of exercise for strong bones
[19:29] How to figure out how much magnesium you need
[21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber!
[22:20] Listener’s’ question: How do I get better at burst training and resistance training?
[24:40] Everything counts: start with ten minutes a day, five days a week.
Mentioned in this episode:
Tapping eBook
Ziva Meditation
Fast Fitness Online Program
Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)
JJ Virgin Extra Fiber
JJ Virgin Metabolic Digestive Balance
JJ Virgin Paleo-Inspired All-In-One Shake
Omega Ultra
Vitamin D Plus
Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
It's not just about what you eat, it also matters WHEN you eat it! JJ deep dives into this important topic in today's podcast episode and shares how the timing of your meals can either set you up to burn fat or store it away. Listen as JJ shares the truth about snacking and whether you should eat breakfast, as well as the key to staying full for hours so you can go longer between meals. JJ also explains what you need to know before trying intermittent fasting and how a 12-14 hour fast can increase longevity and boost your ability to burn fat. Plus, JJ reveals what time of the day is the absolute worst time to eat! Can you guess?
Freebies From Today’s Episode
Get JJ’s free Metabolism Boosting Recipe Guide by going to jjvirgin.com/metabolismguide.
Main Points From Today’s Episode
- The key to staying full for hours is the “satiety trifecta” of clean, lean protein, healthy fats, and fiber. Protein and fiber slow down stomach emptying to keep you fuller longer, while fat stimulates the release of chemicals in your brain to tell you that you're full.
- Hunger equals younger! When you create some caloric restriction with optimal nutrition, it improves longevity.
- The worst time to eat is at night! It’s important to close the kitchen 3 to 4 hours before bed in order to optimize levels of growth hormone.
Episode Play-By-Play
[2:09] It’s not only about what you eat, it’s also about when you eat it.
[2:40] Listener’s review on iTunes
[4:30] Why the timing of your meals matters
[6:30] When you’re eating the “satiety trifecta” of protein, fiber, and healthy fats, you can go longer between meals.
[6:44] What you need to know before trying intermittent fasting
[7:48] Key components of a balanced plate
[8:33] Why you should drink more fluids between meals
[9:23] Thirst can come disguised as hunger.
[10:46] Hunger equals younger!
[11:33] It’s important to close the kitchen three to four hours before bed.
[12:50] How your circadian rhythm can influence your eating habits
[13:50] Exercise and meal timing
[14:42] Ideally, aim for a 12-14 hour fast during the week.
[15:09] How JJ incorporates Power Plant Cleanse days into her schedule
[16:45] Shifting from being a sugar burner to a fat burner
[20:01] If you’re over 35 or under stress, you may not be digesting protein well. Try Metabolic Digestive Balance!
[20:28] Listener’s question: You say not to snack, but what should I do if I’m hungry?
[20:40] Keeping a food journal can help you connect the dots between what you eat and how you feel.
[21:22] Never leave the house without emergency food!
Mentioned in this episode:
http://jjvirgin.com/BulletproofCoffee
JJ Virgin All-In-One Protein Shakes
Metabolic Digestive Balance
JJ Virgin Bars
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin
7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life!
Freebies From Today’s Episode
Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings.
Main Points From Today’s Episode
- Exposure equals preference. The more sweet you eat, the more you want!
- If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings.
- JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber can help you feel full and satisfied between meals.
Episode Play-By-Play
[1:17] JJ’s Breakthrough Carb Intolerance Online Program is in the works!
[2:15] Listener shout-out
[4:03] Deconstructing sugar cravings
[4:55] How genetics play a role in cravings
[7:27] The more sweet you eat, the more you want.
[7:53] How an unhealthy gut microbiome can lead to cravings
[9:25] JJ’s cravings story
[12:30] Anxiety and stress can trigger cravings.
[13:50] One of the classic signs of food intolerance is to crave the very food that’s hurting you.
[14:03] All carbohydrates except for fiber turn to sugar.
[15:01] If you have issues with insulin resistance, you’re not able to access stored sugar in your body.
[16:57] Each meal should include clean, lean protein, healthy fats, and fiber.
[17:23] JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings.
[18:30] The goal is to transition to being a fat burner.
[19:43] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, try Leaky Gut Support!
[20:15] Listener’s question: I just use a little Splenda in my coffee every morning. Is that okay?
[22:19] Artificial sweeteners can create caloric dysregulation.
[22:52] Studies show that artificial sweeteners can affect your gut microbiome.
[23:40] Healthy sweetener options
Mentioned in this episode:
Free tapping ebook
Ziva Meditation
Safety Net
JJ's Lemon-Aid recipe
Sleep Candy
Sugar Impact Diet
Leaky Gut Support
Virgin Sprinkles
JJ's podcast with the founder of KNOW Foods
Documentary: You Are Stronger Than You Think
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actually do more harm than good. JJ also shares her top tips on how to detox safely and naturally, so you can ensure you’re as healthy as possible. Plus, get JJ’s free Toxicity Quiz so you can figure out what steps you should take to support your detoxification pathways and jumpstart lasting fat loss!
Freebies From Today’s Episode
Get JJ’s free Toxicity Quotient Quiz by going to jjvirgin.com/tq.
Main Points From Today’s Episode
- We store toxins in our fat cells. As you lose weight, these toxins called “obesogens” are released into your bloodstream.
- Obesogens can wreak havoc on your gut microbiome, contribute to insulin resistance, and impact your hunger hormones. It’s key to cleanse your body of toxins before starting any weight loss program.
- A higher toxin burden is associated with a lower metabolic rate. Incorporating Green Smoothie Cleanse into your routine and including soluble and insoluble fiber in your diet can help support your detoxification pathways.
Episode Play-By-Play
[1:38] How obesogens can impair weight loss
[2:06] Listener’s review on iTunes
[3:29] The one thing you must do before losing weight
[4:34] Participants who lost weight on The Biggest Loser and gained it back had a slower resting metabolic rate than before.
[5:32] We store toxins in our fat cells.
[7:22] Our bodies weren’t designed to deal with the amount and types of toxins in today’s modern world.
[8:21] As you lose weight, obesogens are released into your bloodstream.
[9:45] Obesogens have been shown to contribute to insulin resistance.
[10:30] Obesogens can alter your gut microbiome.
[10:54] A higher toxic burden is associated with a lower metabolic rate.
[13:15] The effect that yo-yo dieting can have on your metabolism
[13:41] How obesogens can impact your hunger hormones and increase inflammation
[16:01] Before starting any weight loss program, it’s important to detox.
[16:20] Green Smoothie Cleanse is a great way to support your detoxification pathways.
[18:10] It’s key to drink plenty of water while you detox.
[18:34] You want to be sure you’re getting both soluble and insoluble fiber in your diet.
[19:29] Why you should eat by the rainbow, including deep green leafies and sulfur-rich vegetables
[20:45] The reason that juice cleanses do more harm than good
[21:02] Protein is essential to escorting toxins from your body.
[23:09] Sweating helps your body excrete toxins.
[23:31] How dry brushing can help with detoxification
[24:10] Taking a bath with Epsom salts helps remove toxins from your body.
[25:28] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shake!
[26:40] Listener’s question: How often should I do a cleanse?
[27:10] Ideally, you should do a focused cleanse every quarter.
Mentioned in this episode:
Green Smoothie Cleanse
Extra Fiber
JJ Virgin All-In-One Protein Shakes
Bulletproof Coffee
Sunlighten Sauna
Metabolic Digestive Balance
JJ Virgin Bars
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more! She’ll also give you some simple, practical tools you can use to get fast results for lowering your stress and improve both mental and physical health. Sometimes we can’t change how difficult life can get, but we can use these techniques to change our perspective and give our immune systems a helping hand. You really can start handling your stress better today.
Key takeaways:
[1:20] You already know why stress is so bad: it can make you fat, old, and lose your sex drive.
[2:32] You could be doing everything else right, but if you are not handling stress right, it will take you down.
[2:55] Why do we crave sweets when we are stressed? Low serotonin levels are the culprit. Feeling anxious and irritable are surefire signs.
[3:34] With stress, your blood sugar level can elevate even if your diet is good.
[4:25] What happens when serotonin is not working well? You won’t get a proper sleep and the cycle just keeps repeating itself. Try JJ’s Sleep Candy if you’re having difficulty getting to sleep at night.
[5:41] The relationship between food intolerance and leaky gut, adrenal gland issues and cortisol.
[7:25] Sea salt is nourishing to your adrenals.
[9:06] Your immune system is affected by your stress level.
[9:50] Get great tips to manage your stress by reading “Miracle Mindset.”
[10:12] Stress influences thyroid function, adrenal function AND your sex hormones.
[12:02] What to do about it! A lot about stress is your perception of stress.
[14:00] Gratitude: Start your day by keeping a Gratitude Journal - each morning write down 3 things you are grateful for. You’ll be amazed at the difference it will make throughout the day.
[14:25] When there is something stressful happening, practice appreciation - message someone you appreciate in your life and let them know what they mean to you! It will shift your outlook immediately.
[15:10] At night, reflect on what went well. Make sure you take time to appreciate the wins in your life, large or small!
[16:50] Burst training is phenomenal to teach your sympathetic system how to handle stress better.
[17:35] Tapping is a great tool to deal with stress.
[18:43] Pick one of JJ’s diets, either The Sugar Impact Diet or The Virgin Diet - get started with either of them to achieve blood sugar balance.
[20:27] Nutrients that can help with stress: Vitamin C is the most important; B vitamins (B6, B5 & B2); extra DHA from fish oil; licorice; and tyrosine. Stress Reset is optimized with these to give you an easy, convenient way to get them.
[24:09] Breakfast sets the pace for the entire day; grabbing a protein shake for breakfast while practicing your Gratitude Journal is a great start!
[25:09] Listeners’ question: Where to start with your health? Find your purpose! And start with the food you are consuming.
Mentioned in this episode:
To get the Stress guide type: “Chill” in Messenger on Facebook at JJVirgin’s Official Page
JJVirgin.com/products
Facebook JJVirgin Official
Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and see results in the mirror fast. Message us on Facebook for a free worksheet to keep track of your progress and try it out today!
Key takeaways:
[1:09] Moving more is part of the equation, but does not count as exercise.
[1:45] Focusing on intensity over duration is beneficial in some important ways.
[2:03] Get today’s worksheet via Facebook Messenger on fb.com/JJVirginOfficial - just open Burst411.
[2:20] Two tricks to get you moving more: 1) A tracking device. How much are you moving? Ideally you should be moving an hour a day. (That’s about 6,000 steps.) And 2) Get a dog! Nothing will make you move more!
[3:40] Endurance training can make you age faster, lose muscle and makes you hungrier.
[4:57] High Intensity Interval Training (HIIT) - or burst training - has some huge benefits.
[6:18] You can do it anywhere! JJ uses the X-iser, a small burst training machine. You can also use stairs, jumping jacks, burpees - anything with big, full body movements.
[7:38] The key is, when it gets easier, you just do it harder! That way you keep reaping all the benefits of the short duration training.
[8:35] Adding resistance training to your routine for additional benefits.
[10:12] Teaching your body how to burn sugar during exercise and burn fat after.
[11:45] JJ divides the body into 4 different parts. Exercise each part 2 or 3 times a week with a day of recovery in between. Exercises concentrate on: Upper Body Pushing & Pulling; Hips & Thighs; and Power Core.
[13:04] JJ’s Fast Fitness Program is a great, inexpensive way to manage your workouts.
[14:05] Recovery is extremely important!
[14:45] See a physical therapist first if you have any orthopedic assistance.
[15:30] What to eat & drink: water every 15 minutes, then smart proteins and carbs after working out.
[16:36] Using Leaky Gut Support to help prevent gas and bloating!
[17:26] Listeners questions: Can I do burst training if I have adrenal exhaustion? Yes!
[18:05] Healing your adrenals by teaching your body to burst and recover.
Mentioned in this episode:
Facebook.com/JJVirginOfficial or https://m.me/JJVirginOfficial - Just use the Messager app and send: burst411 for the worksheet.
JJVirgin.com/products
If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, including how to calculate how many carbs you should be eating, the benefits and risks of a low-carb ketogenic diet, and how to tell if a ketogenic diet is safe for you. Tune in to get answers to all your burning questions about carbs and begin your personal health discovery process to figure out the right amount for you!
Key takeaways:
[1:01] What are carbs? All carbohydrates, except for fiber, turn to sugar.
[1:23] What is a ketogenic diet?
[2:06] When you’re in ketosis, you get energy from the metabolism of ketone bodies instead of sugar.
[2:26] A ketogenic diet is high in fat , moderate in protein, and very low in carbs.
[3:22] Ketogenic diets can help with brain recovery, seizures, weight loss, cancer, and more.
[3:48] Side effects of ketosis include bad breath and irregular periods. A ketogenic diet is not recommended if you have adrenal, thyroid, or GI issues.
[5:50] There are 4 factors to consider when looking at the impact of foods on your body.
[7:05] Don’t go “cold turkey” when making diet changes. Sugar Impact Diet helps you taper off high-sugar impact foods and transition to low-sugar impact foods.
[9:25] Sugar Impact Diet helps you figure out how many carbs are right for you.
[10:33] Sugar Impact Diet can help you ease into a ketogenic diet.
[11:08] Join the JJ VIrgin community for fast and lasting fat loss.
[11:46] Listener’s question: Can I do a ketogenic diet with hypothyroidism? What about fibromyalgia? Ketogenic diets should be avoided with either of those conditions.
Mentioned in this episode:
www.jjvirgin.com
Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet, insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways!
Key takeaways:
[1:22] For women: How to know that your Estrogen is low?
[2:12] For men: How do you know if your Testosterone is low?
[3:05] High estrogen has risks, too! Here are some warning signs.
[3:58] Look for these symptoms indicating low progesterone.
[4:40] High progesterone symptoms include being tired and sleepy.
[5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits than you might think.
[7:20] Thyroid is critical with hormone balance.
[9:00] What are the signs that your adrenals are working well?
[10:35] Your blood sugar balance is vital! Here’s how you can learn how many and what kind of carbs you can handle.
[10:25] Taking Vitamin D with K helps with insulin sensitivity; fish oil is also a terrific option.
[12:20] Are you digesting your protein well? Here are the enzymes you can take to help out.
[13:30] Good sleep is critical - if you’re having trouble, Sleep Candy is here to help.
[15:40] How do you handle stress? “The Miracle Mindset” has some great tools, including burst training, tapping, and more.
[17:11] What best supports you when detoxing?
[18:48] What herbs can help in getting your hormones balanced?
[20:47] Listener question: How long do I need to take hormones if I eat healthy? Keeping estrogen at healthy levels, eating well, using supplements correctly, and then use the lowest dose possible. Don’t overdo it!
[22:58] Gratitude exercise — writing down 3 things that you are grateful for every morning helps set your day in an unbelievably positive direction. Your mindset really can be your greatest ally.
Mentioned in this episode:
JJVirgin.com/hormoneguide
JJVirgin.com/products
Facebook JJVirgin official
JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with mindset, following with your food choices and exercise. Age is not an excuse, you can get the results you were looking for to feel and look better!
Key takeaways:
[0:55] What are you doing everyday that is helping to keep fat instead of burning it?
[2:32] First thing in the morning is to write down three things you are grateful for.
[3:08] Benefits of having bulletproof coffee in the morning. Just watch your portion.
[4:45] MCT oil from coconut oil is the fat that helps you boost your metabolism.
[6:30] Snacking every couple of hours keep you blood sugar and insulin up all day.
[7:23] Drinking lots of water help you boost your metabolism. Most of the times when we think we are hungry we are actually thirsty.
[8:24] Work out in the mornings, burst training is the best.
[9:10] Walking is not a work out, it is what we should be doing everyday.
[10:12] The sugar impact diet was created for you to figure out how many carbs work for you. Best time to eat carbs is after workout.
[11:15] Eating as close to nature as possible.
[11:47] In the morning, start with protein, fat and fiber.
[14:03] Working out in the morning can actually take a few minutes.
[14:38] Start the day with a JJVirgin paleo-inspired protein shake.
[15:48] How should you start? Start to track your water intake.
Mentioned in this episode:
JJVirgin.com/products
Facebook JJVirgin Official
Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Tim wasn’t always as fit and healthy as he is now. But with JJ’s support, he began making critical changes, and within a few months, he was struggling to keep weight on! Listen to learn about the shifts that JJ and Tim made to get great results and how you can be a positive role model and help your partner achieve amazing health!
Key takeaways:
[1:40] Tim thought he was a healthy eater when he first met JJ, but dairy, carbs and sugar were sneaking into his diet.
[2:33] Dessert was the area where Tim was struggling the most.
[3:30] When Tim increased fat in his diet, eliminated dairy, reduced carbs and ate lower sugar-impact foods, he began losing weight and had a hard time keeping it on.
[6:06] Tim feels amazing after switching to resistance training and high-intensity interval training.
[7:10] Endurance training lowers your immune system, can decrease testosterone levels, makes you age faster, and breaks down muscle.
[8:38] Tim made the biggest shift in his sleep habits, going from 5 hours to 8-9 hours per night.
[9:31] Sleep will de-age you, help you lose fat, build muscle, and is critical for your health and mood.
[10:09] Use a Chilly Pad to keep you cool during the night and sleep better.
[12:03] Support each other to sustain healthy habits and have fun together.
[13:10] Biggest takeaway is: don’t nag! Just be the best role model possible.
[14:24] Instead of restricting foods, find healthy replacements.
[15:48] The true cause of weight gain is food intolerance. Find out which foods to drop in The Virgin Diet.
[16:38] Listener’s question: How do I change my partner's bad eating habits? Answer: be the best role model you can be!
Mentioned in this episode:
www.jjvirgin.com\books
Facebook JJVirgin Official
Instagram @JJ.Virgin
New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast episode, Dr. Alex reveals how his groundbreaking Memory Engineering techniques can help you reshape problematic memories and change your life for the better! Listen as Dr. Alex shares the inspiration behind his upcoming book, The Memory Code, as well as how fear-based memories can stand in the way of optimal wellness. Dr. Alex also explains the three problems he had to solve in order for Memory Engineering to work, plus he reveals how to start incorporating this incredible method into your routine so you can redefine your memories and feel better again. Find out how to start healing your mind and your body today!
Freebies From Today’s Episode
Get Dr. Alex’s free X Factor Quiz by going to jjvirgin.com/dralex.
Main Points From Today’s Episode
- Almost any problem can be linked to our memories. Dr. Alex’s Memory Engineering techniques can help you reshape problematic memories and change your life for the better.
- Your unconscious mind tries to protect fear-based memories from being healed. That’s because fear-based memories can bring up pain and negative emotions.
- It’s key to create a new default memory. The new default memory has to be true and centered around love, joy, and positivity.
Episode Play-By-Play
[1:14] Introduction to today’s episode
[1:39] Dr. Alexander Loyd’s career briefing
[3:48] Listener shout-out
[5:08] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.
[6:16] How Dr. Alex became an expert in Memory Engineering
[7:58] The inspiration behind Dr. Alex’s book, The Memory Code
[9:53] Memories as the source of our problems
[11:12] Your memories tell you what you believe about everything.
[12:11] You can begin to feel the effects of Memory Engineering in as little as 10 minutes.
[13:51] How your unconscious mind tries to protect fear-based memories from being healed
[15:26] The average person is going into stress 5-30 times a day.
[15:47] The three problems that Dr. Alex had to solve in order for Memory Engineering to work
[16:44] For most people, the energy of the unconscious mind is too negative, which is why it’s key to shift the energy in a positive way.
[19:04] You have to create a new default memory.
[20:17] What JJ learned about mindset from her mentor
[21:47] If you change your internal programming, you will automatically think, feel, and act differently.
[23:23] What does Dr. Alex’s free X Factor Quiz tell you?
[25:22] How Dr. Alex helped JJ’s son, Grant
[26:00] JJ’s top takeaway from today’s episode
[26:56] JJ’s challenge for you
[28:10] Thank you for your feedback about the podcast! It’s a big help.
Mentioned in this episode:
Reinventing Yourself with Sheri Salata
The Sheri + Nancy Show
The Virgin Diet, by JJ Virgin
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Today JJ speaks with Dr. Anna Cabeca, a triple board-certified menopause and hormone expert, acclaimed for her work in gynecology and obstetrics, integrative medicine, anti-aging and regenerative medicine. JJ and Dr. Cabeca discuss the effects that menopause can have on women’s bodies and their brains, including symptoms like anxiety, depression, mood swings, and trouble sleeping. Dr. Cabeca also explains how hormonal shifts during menopause can make it difficult for your brain to use glucose for fuel, as well as how a Keto-Green dietary approach and managing stress levels can help you feel better again. Dr. Cabeca’s empowering tips and transformation programs help women of all ages become their very best selves!
Freebies From Today’s Episode
Get Dr. Anna Cabeca’s free Breeze Through Menopause Masterclass by going to jjvirgin.com/breezemenopause.
Main Points From Today’s Episode
- As we mature, hormone production decreases. These hormones are what allow the brain to absorb fuel.
- What can we do about menopause symptoms? Even if your diet is perfect, there are other factors in being healthy and fit.
- Stress plays a big role in how our bodies function. Make sure the stress-relief tools you’re using are right for you; yoga and meditation are not everyone’s answer.
Episode Play-By-Play
[4:50] Today’s hot topic is menopause and keto diets.
[5:30] Dr. Anna Cabeca’s reasons for getting interested in improving her health
[7:48] Menopause is hard enough to live thru once; twice is even harder.
[8:45] Dr. Cabeca’s life experiences have helped motivate her.
[9:26] “If you only want your husband 2 weeks out of the month, it’s your hormones, not your husband.”
[9:53] How progesterone affects women
[10:30] Menopause symptoms are starting almost 10 years earlier than they traditionally have in the past.
[11:17] Reduction in progesterone and estrogen also affect brain health. Your brain needs these neurochemicals to function well. At the same time, our brain’s ability to use glucose decreases.
[12:05] Men produce 6 times more estrogen in their brain than women.
[12:37] We need to switch our brain’s use of fuel from glucose to something different.
[13:36] The medications commonly used to help women deal with symptoms of decreasing hormones increase the risk for Alzheimer’s.
[13:49] So what the heck do we do? It takes more than hormones to fix hormones.
[18:20] Menopause is mandatory; suffering is optional.
[18:47] How the Keto-Green Diet helps
[20:04] We need to be in an alkaline state versus acidic, which comes from low-carb greens.
[21:16] Activities like meditation that decrease cortisol and increase oxytocin are important.
[22:30] Even if you have a perfect diet, you can still have high blood sugar issues caused by stress.
[24:04] Make sure to find the stress relief practice that works best for you; yoga or meditation isn’t everyone’s thing.
[26:30] Listener Diana questioned what to do when stress sabotages what would otherwise be a really good diet. JJ discusses some ideas to help handle these nasty surprises.
Past podcasts with Dr. Anna Cabeca:
Managing Menopause #93
Restoring Women’s Hormonal Health #211
Mentioned in this episode:
Dr. Anna Keto-pH Test Strips
Nick Ortner’s Tapping Solution
Ziva Meditation by Emily Fletcher
Xiser
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Acupuncturist and functional diagnostic nutrition practitioner Bridgit Danner joins JJ in today's podcast episode to raise awareness about the important topic of brain inflammation! Listen as Bridgit shares the causes of brain inflammation and ways to test for it, as well as how an inflamed brain can trigger symptoms like brain fog, hormonal issues, trouble sleeping, and mood swings. Bridgit also explains the role of glial cells in your brain, and how damaged glial cells can cause your brain to become more sensitive to future insults. Plus, tune in to find out Bridgit’s top diet, exercise, and supplement tips to help you heal your brain and take back your health!
Freebies From Today’s Episode
Get Bridgit Danner’s free eBook, Is Your Brain Inflamed, by going to jjvirgin.com/inflamedbrain.
Main Points From Today’s Episode
- Only about 10% of the brain is composed of neurons, while the other 90% is made up of glial cells. When glial cells are altered due to trauma, they can react sooner to minor stimuli than they do in a person with a healthy brain.
- When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more.
- Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include moving on to an Autoimmune Paleo diet, ketogenic diet, and/or incorporating intermittent fasting into your routine.
Episode Play-By-Play
[1:11] Introduction to today’s episode
[2:05] Brigit Danner’s career briefing
[3:49] Listener shout-out
[5:04] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!
[6:10] How Brigit became interested in brain inflammation
[7:30] Is it possible to test for brain inflammation?
[8:05] What are glial cells?
[8:38] When glial cells are altered due to stress, they can react sooner to stimuli than they do in a person with a healthy brain.
[10:50] How to figure out if neuroinflammation is an issue for you
[12:58] What is leaky brain?
[14:06] The effects of alcohol on a leaky brain
[14:43] Symptoms of a leaky brain, and body systems that can be affected
[16:30] What is glial priming?
[17:48] The difference between an inflamed brain and glial priming
[19:24] Can you heal a leaky brain?
[22:00] Some people with an inflamed brain may be more sensitive to certain supplements.
[22:55] How exercise can be helpful
[23:55] Finding the right balance, when it comes to exercise
[25:39] Bridgit’s top dietary recommendations
[26:57] The benefits of fiber
[27:19] Why you need to increase your fiber intake gradually
[29:29] How to get Bridgit’s free eBook, Is Your Brain Inflamed?
[30:15] Supplements that can help with brain inflammation
[30:42] JJ’s top takeaways from today’s episode
Mentioned in this episode:
JJ Virgin Sleep Candy
Daily Essentials Packets
Vitamin D Plus
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
You may be wondering exactly how skin and sexual health go together! International speaker and clinical practice owner Dr. Amy Killen is here to explain how regenerative medicine can help with both sexual optimization and maintaining younger, healthier skin. Listen to find out what regenerative medicine is and the cutting-edge therapies that are being used, including stem cells, platelet-rich plasma (PRP), and exosomes. Dr. Killen also reveals how regenerative techniques can help with stress urinary incontinence, plus she talks about the importance of nitric oxide when it comes to your skin and sexual health and how to increase nitric oxide levels naturally with diet and exercise. Dr. Killen’s mission is to help you look and feel your best!
Freebies From Today’s Episode
Get Dr. Amy Killen’s free Sex and Skin Guide by going to jjvirgin.com/sexandskin.
Main Points From Today’s Episode
- Nitric oxide is responsible for dilating your blood vessels, which is important when it comes to your skin and sexual health. Certain factors, such as the use of antiseptic mouthwash and acid blockers, can affect your nitric oxide levels.
- Regenerative therapies that Dr. Killen uses include stem cells, platelet-rich plasma (PRP), and exosomes. Dr. Killen explains what each of these cutting-edge techniques are, as well as how they are used for skin and sexual health.
- Platelet rich plasma is made of growth factors obtained from your blood. These growth factors send the signal to your stem cells to increase the production of collagen and elastin.
Episode Play-By-Play
[1:13] Introduction to today’s podcast episode
[2:18] Dr. Amy Killen’s career briefing
[3:15] Listener shout-out
[4:25] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance!
[5:17] Welcoming Dr. Killen to the show
[5:51] Why Dr. Killen made the shift from the emergency room to regenerative medicine
[6:46] Dr. Killen specializes in skin and sex. What does that mean?
[8:08] Diet and lifestyle issues that can affect your skin and sex life
[9:10] What is nitric oxide and why does it matter?
[10:04] Factors that can impact your nitric oxide levels: antiseptic mouthwash and acid blockers like proton pump inhibitors
[11:10] Examples of foods that are rich in nitric oxide: spinach, arugula, and beets
[11:58] Exercise increases nitric oxide levels.
[12:14] The importance of balancing your hormones for great skin and sexual health
[13:13] Regenerative medicine tools that promote the healing process in your body: stem cells, platelet-rich plasma (PRP), and exosomes
[14:35] How stem cell therapy can help with skin rejuvenation
[14:44] What is platelet rich plasma, and how can it help your skin?
[16:10] The rejuvenating effects of exosomes
[17:11] How Dr. Killen uses regenerative techniques to improve skin health
[18:55] How often is treatment recommended?
[20:20] Why you need to find a healthy balance when it comes to sun exposure
[21:37] Therapies for sexual optimization
[23:24] How regenerative techniques can help with sexual optimization and stress urinary incontinence
[25:30] How to get Dr. Killen’s free Sex and Skin Guide
[26:30] JJ’s challenge for you
[27:40] Foods rich in nitric oxide: beets, garlic, meat (grass-fed), dark chocolate, leafy greens, nuts and seeds, citrus, red wine, pomegranate, watermelon
[28:30] Your feedback is important to us!
Mentioned in this episode:
Metabolic Digestive Balance
Holistic Dental Health with Trina Felber
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Ben Greenfield is a human performance consultant, Ironman triathlete, and New York Times bestselling author. In today's podcast episode, he shares his top biohacking tips to help you put the brakes on aging and improve your health! Listen as Ben reveals the point at which exercise can become harmful, as well as the types and amount of exercise that can help increase longevity. Ben also explains what your mitochondria are and why they matter, plus how to improve the health of your mitochondria by using simple strategies that you can incorporate into your everyday life. And you don't want to miss what's new on the horizon in the field of longevity, including the groundbreaking uses of peptides. Find out Ben's anti-aging secrets that can help you live a long, vibrant life!
Freebies From Today’s Episode
Get Ben Greenfield’s free Guide to Longevity eBook by going to jjvirgin.com/bgage.
Main Points From Today’s Episode
- There are many different pathways in the body that are involved in aging. That’s why Ben uses a variety of different strategies to help fight aging and boost longevity.
- Your mitochondria are responsible for energy production in your body. One way to improve your mitochondrial health is through grounding, which can be done by walking barefoot outside or lying down in your backyard to read a book.
- Peptides are small chains of amino acids that can be used to target certain effects in the body. Certain peptides have been shown to help with joint health, the immune system, and neurodegeneration.
Episode Play-By-Play
[1:20] Introduction to today’s episode
[2:52] Ben Greenfield’s career briefing
[4:16] Listener shout-out
[5:17] Answering a listener’s question
[6:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ Virgin’s Leaky Gut Support!
[6:54] Welcoming Ben to the podcast
[8:41] How Ben became interested in the field of longevity
[9:08] When the onset of aging typically occurs
[10:49] Around the age of 30, Ben noticed that his poor dietary habits were beginning to catch up with him.
[13:24] At what point can exercise become harmful?
[16:22] The relationship between the aerobic threshold and inflammation
[18:57] Ben began to investigate the impact of repeatedly exposing the body to small amounts of stress in order to induce resilience and enhance longevity.
[19:43] Strategies to improve the health of the immune system
[22:11] How often do you need to exercise to increase longevity?
[22:47] The link between walking speed and longevity
[24:44] How to de-age your heart by timing your walking speed to your heart rate
[26:30] Ben’s anti-aging hacks for improving your grip strength and preventing incontinence
[28:07] What are mitochondria?
[28:56] Tips to improve the health of your mitochondria: grounding, infrared light, cold, and heat
[31:42] What is the perfect sleeping temperature?
[32:37] How getting trace minerals in your diet can boost mitochondrial health
[34:11] Are there tests that can assess mitochondrial function?
[35:57] Clues that your mitochondria are operating better: breath hold time
[38:12] What’s on the horizon in the field of longevity?
[38:54] Certain peptides have been shown to help with joint health, the immune system, and neurodegeneration. Peptides mentioned include TB-500, BPC-157, Epitalon, Humanin, MOTS-c, and Semax.
[40:31] CBD and delta sleep-inducing peptide can help increase deep sleep cycles.
[42:26] How to get Ben’s free Guide to Longevity eBook
[42:50] Ben’s book, Beyond Training and SuperhumanRX, will be coming out in the near future.
[43:48] JJ’s top action steps from today’s episode
[44:53] Exercise: more is not better.
[46:05] As you strengthen one area, other areas get strong along with it.
[46:12] Lowering the temperature in your bedroom at night can help promote sleep.
Mentioned in this episode:
Ben Greenfield Fitness podcast
How to Take Matters Into Your Own Hands & Navigate The Modern Medical System (Without Dying).
Freedom from Chronic Pain with Nicole Sachs
Leaky Gut Support
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen!
Freebies From Today’s Episode
Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast.
Main Points From Today’s Episode
- Some of the latest research shows that if you’re getting 6 hours of sleep per night or less, you’re at an increased risk of heart disease. JJ recommends getting 8-9 hours of quality sleep every night.
- Getting enough sleep is key to weight loss. A recent study showed that participants were able to lose weight just by changing their sleep habits.
- Creating a power-down hour at night can help prepare your body for bedtime. That includes turning down the lights and shutting off electronic devices.
Episode Play-By-Play
[2:45] The negative effects of not getting enough sleep
[3:48] Sleep and the normal circadian rhythm
[4:14] What counts as a good night’s sleep?
[5:07] The link between sleep and weight loss
[5:33] How a lack of sleep can wreak havoc on your weight and your health
[7:10] The first step to getting the sleep you need
[9:09] It’s key to eat a hormone-balancing dinner about 3-4 hours before bed.
[10:38] Create a power-down hour
[11:47] Taking an Epsom salts bath with magnesium and lavender is a great way to relax before bedtime.
[12:08] How to set your bedroom up for sleep
[14:01] What to wear to sleep
[14:37] Sleep Candy can help you fall asleep and stay asleep at night.
[16:07] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet.
[17:13] Listener’s review on iTunes
[18:30] JJ wants to hear from you! She could choose your question for her next podcast episode.
Mentioned in this episode:
Dry Farm Wines
7-Day Stop, Drop & Swap Challenge
Sugar Impact Diet
True Dark Glasses
Samina beds
Sleep Candy
The Virgin Diet
JJvirgin.com
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition! Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition. Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle. Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back!
Freebies From Today’s Episode
Get Dr. Kiberd’s free Thyroid Strong guide by going to jjvirgin.com/thyroidstrong.
Main Points From Today’s Episode
- After struggling with debilitating symptoms for months, Dr. Kiberd discovered she had a thyroid issue. She began experiencing extreme fatigue after exercising, which led her to reprogram her workouts for herself and for her patients with Hashimoto's.
- Research shows that low thyroid function can lead to low muscle mass, so it can be harder for women with Hashimoto's to maintain their muscle mass. That’s one of the reasons that Dr. Kiberd recommends strength training for women with thyroid issues.
- One of the most common exercise mistakes holding women back if they’re struggling with Hashimoto’s is doing too much cardio. Dr. Kiberd shares what women can do to work out smarter, not harder.
Episode Play-By-Play
[1:21] Introduction to today’s episode
[1:56] Dr. Emily Kiberd’s career briefing
[2:44] Listener shout-out
[3:36] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ Virgin’s All-In-One Protein Shakes!
[5:30] How Dr. Kiberd became interested in helping patients with thyroid issues
[7:44] After struggling with debilitating symptoms, Dr. Kiberd discovered her thyroid antibodies were off the charts.
[8:58] Dr. Kiberd experienced fatigue after working out and realized she needed to reprogram her workouts.
[10:31] Why typical exercise recommendations for women with Hashimoto’s don’t work
[10:47] Research shows that low thyroid function can lead to low muscle mass, so it's harder for women with Hashimoto's to maintain their muscle mass.
[11:55] The most common exercise mistakes holding women back if they’re struggling with Hashimoto’s
[14:05] What women can do to work out smarter, not harder
[14:35] Issues with hypermobility that Dr. Kiberd has seen in her clinic
[16:00] Dr. Kiberd’s strength training recommendations
[17:00] Busting the myth that strength training will cause women to bulk up
[18:48] How to determine if you’re using the correct form while exercising
[19:26] Principles of exercise that are taught in Dr. Kiberd’s program, Thyroid Strong
[22:35] Dr. Kiberd’s top 3 exercise takeaways
[24:35] Why Dr. Kiberd is a fan of functional movements
[26:04] What’s included in Dr. Kiberd’s free guide: 3 things not to do in your workout if you have Hashimoto’s and what to do instead
[27:14] JJ’s key takeaways from today’s episode
Mentioned in this episode:
JJ Virgin All-In-One Protein Shakes
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he lost 40 pounds himself by making diet and lifestyle modifications. Listen as Dr. Singh explains the root causes of common gastrointestinal issues like heartburn and small intestinal bacterial overgrowth, as well as the dangers of acid-reducing medications like proton pump inhibitors. Dr. Singh also shares natural remedies for healing your gut and eliminating uncomfortable symptoms, plus he talks about his viewpoint on diet and nutrition, including why it's key to customize your eating plan. Plus, get Dr. Singh’s free 4-Week Gut Reset eBook so you can start getting your gut health back on track today!
Freebies From Today’s Episode
Get a Dr. Marvin Singh’s free 4-Week Gut Reset eBook by going to jjvirgin.com/drmarvin.
Main Points From Today’s Episode
- Proton pump inhibitors (PPIs) can lead to negative health effects, including weakening of the bones and an imbalanced gut microbiome. Dr. Singh shares natural solutions for heartburn, including dietary recommendations and remedies like deglycyrrhizinated licorice (DGL), ginger, and slippery elm.
- Small intestinal bacterial overgrowth (SIBO) is becoming a modern epidemic. Stress and food choices can down the motility of the gut, which in turn, can contribute to SIBO.
- Dr. Singh recommends customizing your diet based on your genetic makeup and the composition of your gut microbiome. The only way to know how you should eat and live is to really understand what’s going on inside of your body.
Episode Play-By-Play
[1:10] Introduction to today’s episode
[1:42] Dr. Marvin Singh’s career briefing
[2:48] Listener shout-out
[3:12] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the All-In-One Protein Shakes!
[4:38] How Dr. Marvin Singh became interested in integrative gastroenterology
[6:11] Dr. Singh personally started using some of the lifestyle modifications, and he lost 40 pounds in three months.
[6:38] How others in the medical community react to integrative medicine
[8:25] The impact of the gut microbiome on overall health
[9:15] Is it possible to heal the body naturally?
[11:34] The dangers of proton pump inhibitors (PPIs)
[14:09] Natural remedies for heartburn: deglycyrrhizinated licorice (DGL), ginger, and slippery elm
[15:37] Lifestyle shifts that can help reduce heartburn
[18:00] Why small intestinal bacterial overgrowth (SIBO) is becoming an epidemic
[18:34] How slower gut motility can contribute to SIBO
[20:59] How to reduce symptoms by making dietary changes
[21:40] Herbs versus antibiotics for SIBO treatment
[23:18] Herbs that can help alleviate SIBO
[25:00] Dr. Singh’s recommendations regarding diet
[27:20] Why it’s important to customize your diet based on your genetic makeup and the composition of your gut microbiome.
[30:17] The only way to know how you should eat and live is to really understand what’s going on inside of your body.
[31:24] The difference between a diet and eating style
[32:19] What’s included in Dr. Singh’s free 4-Week Gut Reset eBook
[33:33] We need to eat and live in a flexible and sustainable way.
[36:15] Top action steps from today’s episode
[37:18] JJ’s big challenge to you: keeping a food journal
Mentioned in this episode:
JJ Virgin All-In-One Protein Shakes
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the top of the priority list, while estrogen and progesterone imbalances are placed further down. Sarah and Dr. Brooke also reveal how to determine which type of exercise is best for your hormones, as well as common hormone disruptors that may be sneaking into your food. Plus they share their thoughts on the keto diet and their top recommendations if you're struggling with histamine intolerance. Find out how to reset your hormones so you never have to be hangry again!
Freebies From Today’s Episode
Get Dr. Brooke and Sarah’s book bonuses when you order Hangry by going to jjvirgin.com/hangry.
Main Points From Today’s Episode
- The hormone hierarchy, which can be found in Sarah and Dr. Brooke’s book, Hangry, helps women figure out their individual hormonal issues and where to start on the path to recovery. Women can return to the hormone hierarchy during any life changes such as pregnancy, perimenopause, or big life stressors.
- Cortisol, insulin, and thyroid hormones function as metabolic masters. They can have a ripple effect across your entire hormone landscape, which is why Dr. Brooke and Sarah place them at the top of the priority list.
- Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray. The quiz in Sarah and Dr. Brooke’s book can help you customize your exercise plan, based on your hormones and individual needs.
Episode Play-By-Play
[1:10 ] What does being hangry mean to you?
[2:02] Why JJ is a big fan of Sarah Fragoso and Dr. Brooke Kalanick’s new book, Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy
[2:30] Sarah’s career briefing
[3:00] Dr. Brooke’s career briefing
[3:47] Listener shout-out
[6:10] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.
[7:00] Welcoming Sarah and Dr. Brooke to the show
[7:56] How Dr. Brooke and Sarah started working together
[9:45] From the beginning, Sarah and Dr. Brooke’s philosophies aligned.
[11:10] What’s the first step to take when you’re feeling overwhelmed with all of the health, diet, and fitness information out there?
[13:10] How Dr. Brooke and Sarah’s hormone hierarchy can help women figure out their individual issues
[13:30] Women can return to the hormone hierarchy during life changes.
[14:17] What is at the top of the hormone hierarchy?
[16:11] Sarah and Dr. Brooke’s top recommendations when struggling with cortisol issues
[18:55] Why more isn’t better when it comes to exercise
[21:11] The quiz in Dr. Brooke and Sarah’s book can help people customize the entire plan based on their needs.
[22:05] Exercise is powerful medicine, and it can be used to help heal hormones or drive them into further disarray.
[23:58] Keto diets: where they have a role and where they don’t
[26:23] Things sneaking into foods that could be contributing to hormonal issues
[27:26] How to reduce your exposure to environmental toxins
[28:28] How to figure out if you have issues with histamine intolerance
[30:25] The link between estrogen and histamine issues
[33:04] Why you need to trust your own body
[34:25] How to get Dr. Brooke and Sarah’s book bonuses when you order Hangry
[35:53] Action steps from today’s episode
[38:00] Why journaling can be helpful
Mentioned in this episode:
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ reveals why it's more important to focus on supporting your metabolism so that it can function at its very best. Listen as JJ shares the key factors that can damage your metabolism, including stress, the wrong type of exercise, and long-term caloric restriction. JJ also explains how to avoid these dangers so that you can easily burn fat for fuel and have steady, sustained energy throughout the day. Find out the truth about metabolism so that you can look and feel your very best!
Freebies From Today’s Episode
Get JJ’s free Stress Relief Guide by going to jjvirgin.com/metasupport.
Main Points From Today’s Episode
- Do you really want a fast metabolism, or does that mean that you’re aging faster? In today’s podcast episode, JJ explains why the goal is to have a metabolism that works well and can easily burn fat for fuel.
- One of the things that can destroy your metabolism is stress. That’s because stress can not only impair the conversion of thyroid hormones, stress can also break down muscle and make your gut more permeable.
- While short-term caloric restriction can have benefits, long-term caloric restriction can actually slow down your metabolism. That’s why JJ is a fan of caloric variability so that you can become more metabolically flexible.
Episode Play-By-Play
[1:12] Introduction to today’s episode
[3:00] Listener shout-out
[4:55] Why it’s important to distinguish type 1 diabetes from type 2 diabetes
[7:05] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to create food intolerance in The Virgin Diet.
[8:05] Do you really want a fast metabolism, or does that mean that you’re aging faster?
[8:55] The goal is to have a metabolism that’s working well.
[9:22] What are the things that can destroy your metabolism?
[10:06] The effects of stress on your metabolism
[10:12] Stress can impair the conversion of T4 to T3.
[10:36] Other markers of stress
[11:26] Stress can break down muscle and make your gut more permeable.
[12:10] Stress, as well as sugar and artificial sweeteners, can disrupt your gut microbiome, making you more insulin resistant.
[13:16] The impact of prolonged steady-state endurance exercise on your metabolism
[14:32] Why you should opt for resistance training and high-intensity interval training
[16:47] Why JJ is a fan of caloric variability
[18:30] How your body adapts to short-term versus long-term caloric restriction
[20:00] Incorporating caloric and macronutrient variability into your routine can help you become more metabolically flexible.
[21:26] Tapping can lower your cortisol levels by as much as 27 percent.
[22:43] Keep changing things up all the time!
[24:07] Action steps from today’s episode – start with one thing.
Mentioned in this episode:
The Virgin Diet, by JJ Virgin
Direct-to-Consumer Lab Testing (for Stress Hormone Testing)
Fast Fitness Online Program
Free eBook on Tapping
Ziva Meditation
Betty Rocker’s website
Debra Atkinson’s website
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key defense systems. Find out about the incredible health-boosting foods to add to your diet in order to help prevent disease and live a long, vibrant life!
Freebies From Today’s Episode
Get Dr. William Li’s free Eat to Beat Disease guide by going to jjvirgin.com/eattobeat.
Main Points From Today’s Episode
- Dr. Li explains the concept of anti-angiogenesis for treating cancer that he discussed in his TED Talk, “Can We Eat to Starve Cancer?” Anti-angiogenesis involves preventing the growth of blood vessels that can feed a tumor.
- The body has five key defense systems: angiogenesis, regeneration, microbiome, DNA protection, and immunity. There are certain foods that can activate your body’s health defense systems.
- Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors. Cooking tomatoes converts lycopene into a form that is more easily absorbed by your body.
Episode Play-By-Play
[1:16] Introduction to today’s episode
[1:51] Dr. William Li’s career briefing
[4:03] Listener shout-out
[5:38] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com.
[6:42] How Dr. Li became interested in the concept of food as medicine
[7:43] The connection between food and health
[8:57] What is angiogenesis and why does it matter?
[10:41] Dr. Li has been interested in balancing the body so we have just the right amount of nutrition through our blood vessels.
[11:38] Dr. Li explains the concept of starving cancer that he discussed in his TED Talk.
[13:15] Anti-angiogenesis as a powerful pillar of cancer therapy
[14:38] Developing a scientific approach to studying food as medicine
[15:33] Certain foods can cut off the blood supply of cancers.
[16:18] Foods with powerful anti-cancer effects
[18:34] What are the body’s health defense systems?
[20:18] Angiogenesis: the body’s first defense system
[20:34] How the regenerative defense system works
[21:59] The link between certain health issues and imbalances in the gut microbiome
[22:48] DNA Protection system: our DNA is hardwired to protect us against the environment.
[23:25] The fifth defense system, the immune system, is more powerful than we ever imagined because it can protect us against cancer, and foods can activate that, too.
[23:44] Is meal timing important?
[25:17] When it comes to meal timing, Dr. Li shares why you have to adapt to the reality of your life.
[27:04] Systems in your body that work differently during the day than in the night
[28:43] Lycopene is a natural chemical in tomatoes that can cut off the blood supply to tumors.
[29:10] Results of a study looking at the effects of tomato consumption on the risk of developing prostate cancer
[31:15] Making sense of some of the long-known wisdom that we’ve had in different cultures for many years
[32:20] What type of tomato is most powerful for your health?
[34:18] One of Dr. Li’s missions is to generate practical solutions that can benefit people today.
[35:55] Instead of focusing on removing foods from our diet, we can think about the health-promoting foods that we can be adding to our diet.
[38:22] How to get Dr. Li’s Eat to Beat Disease guide
[40:13] Key takeaways from today’s episode
Mentioned in this episode:
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, by William W. Li, MD
Dr. William Li’s TED Talk “Can We Eat to Starve Cancer?”
Find a Practitioner through The Institute for Functional Medicine
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss. Listen as JJ shares her top tips for dieting success, including how to balance your blood sugar levels and activate your satiety switch, as well as how to safely eliminate toxins from your fat cells. JJ also reveals why snacking may be stalling your progress, plus find out the types of foods you should be adding to your eating plan to help you achieve your health and weight loss goals!
Freebies From Today’s Episode
Get a JJ’s free 3-Day Metabolic Reset Guide by going to jjvirgin.com/succeed.
Main Points From Today’s Episode
- When it comes to weight loss, your body is a chemistry lab, not a bank account. That’s why you need to focus on balancing your hormones instead of on cutting calories.
- Toxins are all around us, and if your body can't get rid of them right away, it stores excess toxins in your fat. JJ shares her top recommendations for supporting your body's detoxification pathways.
- The satiety trifecta includes fiber, healthy fats, and clean, lean protein. Fiber and protein slow down stomach emptying, which suppresses a key hunger hormone, while fat triggers the release of satiety signals in your small intestine to tell your brain that you’re full.
Episode Play-By-Play
[1:08] Introduction to today’s episode
[2:37] Listener shout-out
[4:01] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!
[5:28] The percentage of diets that fail
[6:00] Why most diets fail
[7:20] If you eat and live like a healthy, lean person, over time you will become one.
[8:04] Why you need to focus on hormones, not calories
[8:43] How to unprocess your diet
[9:16] Add before you take away!
[10:17] The importance of detoxification and how to get rid of toxins
[12:00] How toxins in fat cells can trigger insulin resistance
[12:51] How to tell if you’re a sugar burner
[13:22] Tips to balance your blood sugar
[14:11] How to activate your satiety switch
[16:00] The satiety trifecta: fiber, healthy fats, and protein
[17:25] Stop snacking!
[18:08] How many meals a day should you eat?
[19:22] How chronically elevated insulin levels can create problems
[19:48] JJ’s meal timing tips
[21:44] 5 key takeaways from today’s episode
Mentioned in this episode:
Fast Fitness Online Program
Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout
Xiser
Sleep Candy
A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41. If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint!
Freebies From Today’s Episode
Get the Zielinski’s book bonus bundle when you purchase The Essential Oils Diet by going to jjvirgin.com/eodiet.
Main Points From Today’s Episode
- Mama Z, a mother of 4, was recently crowned Miss Georgia at the age of 41. Her How to Be A Hottie Protocol is included in the Zielinski’s new book, The Essential Oils Diet.
- Toxic overload puts a burden on your metabolism. The DIY essential oils recipes are an amazing, natural alternative to toxic skincare products.
- The aim of The Essential Oils Diet is to give you food freedom. That includes eating a balance of organic, non-GMO foods that promote good health.
Episode Play-By-Play
[1:16] Introduction to today’s episode
[2:35] The Zielinski’s career briefing
[3:18] Listener shout-out
[4:48] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance!
[6:15] Mama Z’s How to Be A Hottie Protocol is in the Zielinski’s new book, The Essential Oils Diet.
[8:10] Why are people asking the wrong questions when it comes to weight loss? What are the right questions?
[10:15] Contributing factors to the current health crisis
[11:03] Toxic overload puts a burden on your metabolism.
[12:25] The differences between conventional meat and grass-fed animal protein
[13:30] When it comes to food freedom, what are the right types of foods that we should be eating?
[15:25] It’s important to focus on organic, non-GMO, whole foods, as well as on getting the right balance of healthy fats, carbs, and protein.
[16:14] Toxic chemicals in conventionally-raised animal feed
[18:08] Toxins lurking in beauty and skincare products
[18:40] What types of beauty products does Mama Z use?
[20:40] Mama Z makes a lot of her own products using essential oils.
[21:50] What is leaky skin?
[23:24] How leaky skin can create chronic inflammation
[25:07] Top takeaways from The Essential Oils Diet
[26:44] What’s included in The Essential Oils Diet book bonus bundle
[28:00] All about Dr. and Mama Z’s 60-day group coaching gift
[29:47] Action steps from today’s episode
[30:32] JJ’s favorite non-toxic skincare and laundry products
Mentioned in this episode:
Environmental Working Group
Annmarie Gianni Skincare
MyGreenFills
Metabolic Digestive Balance
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms. Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms. Dr. Ruscio also talks about the series of interventions in his book Healthy Gut, Healthy You, that can help heal your gut, including a Paleo and low-FODMAP diet, plus he shares his top recommendations for herbs that can help with female hormonal imbalances. Find out how to restore your gut health in a stepwise fashion so you can feel better from head to toe!
Freebies From Today’s Episode
Get Dr. Michael Ruscio’s free quiz to determine the root cause of your symptoms by going to jjvirgin.com/guthormone.
Main Points From Today’s Episode
- Your gut health can not only affect your hormones, but it can also affect all systems in your body. An unhealthy gut can be the underlying issue behind symptoms like brain fog, depression, fatigue, insomnia, joint pain, and more.
- Dr. Ruscio’s free quiz helps you figure out whether your symptoms are a result of a gut imbalance, a gut-hormone issue, or a thyroid issue. Gut problems can often be disguised as thyroid issues or female hormone imbalances, so it’s important to discover the root cause of your symptoms.
- Treating imbalances in the gut can lead to a resolution or improvement in symptoms. Dr. Ruscio’s book, Healthy Gut, Healthy You, provides a series of interventions to help you heal your gut and transform your health.
Episode Play-By-Play
[1:10] Introduction to today’s episode
[2:18] Dr. Michael Ruscio’s career briefing
[3:40] Listener shout-out
[4:50] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support!
[6:15] How does gut health affect hormones?
[8:02] Why it makes sense to start by healing the gut in the majority of cases
[9:51] Results from study done on subjects with an ambiguous hypothyroid diagnosis
[11:40] Treating imbalances in the gut can lead to a resolution of symptoms in many cases.
[12:55] How do you determine if you have gut issues, a thyroid condition, or both?
[14:10] Stress can decrease your body’s ability to convert T4 into T3.
[16:58] What an abnormal T3 level can tell you
[17:12] How do you determine if you have gut issues?
[17:45] Dr. Ruscio’s book, Healthy Gut, Healthy You, provides a series of interventions to help heal your gut and transform your health.
[19:04] Why you can’t rely solely on gut testing
[21:22] How gut issues can affect female hormones
[23:00] Herbs that can help with female hormonal imbalances
[24:41] How to start healing your gut with your diet
[25:53] Why an elimination diet can be helpful
[26:51] What are FODMAPs?
[27:45] How to tell if you may need to try a low-FODMAP diet
[28:10] Dr. Ruscio’s book contains 3 different versions of a low-FODMAP diet, including one for vegetarians.
[30:40] While making dietary changes, how quickly can someone start to notice an improvement in symptoms?
[33:13] Healing your gut can be a stepwise process.
[34:36] Dr. Ruscio’s free quiz tells you whether your symptoms are a result of a gut imbalance, a gut-hormone issue, or a thyroid issue.
[35:13] JJ’s top takeaway from today’s episode
[37:28] Focus on improving the quality of the food you’re eating.
Mentioned in this episode:
Dr. Ruscio Radio: Health, Nutrition and Functional Medicine
Healthy Gut, Healthy You, by Dr. Michael Ruscio
JJ Virgin Leaky Gut Support
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast episode to talk about her new breast self-exam training model called My Breast Friend that is changing early breast cancer detection. Listen as Dr. V explains why it's important to perform regular breast self-exams, as well as how My Breast Friend can help you understand the difference between normal breast tissue and any abnormalities that may arise. Dr. V also shares why size matters when it comes to finding a breast cancer lump, as well as the top 7 triggers that can increase breast cancer risk. Find out about the power of touch in early breast cancer detection and how to be proactive about your breast health!
Freebies From Today’s Episode
Get Dr. V’s free eBook, A Guide to a New Era in Early Breast Cancer Detection, by going to jjvirgin.com/mybreastfriend.
Main Points From Today’s Episode
- Dr. V personally faced two breast cancer journeys. She discovered the first lump in her breast while performing a breast self-exam.
- Dr. V’s breast self-exam training model is called My Breast Friend. The My Breast Friend Training System helps you understand what normal breast tissue feels like and what a potentially unhealthy lump may feel like.
- The average-sized lump that is found by someone who is not trained in a proper breast self-exam is the size of a ping pong ball. Once someone is trained in a proper breast self-exam, they can find a lump as small as a pea.
Episode Play-By-Play
[0:55] Introduction to today’s episode
[2:20] Dr. Veronique Desaulniers’s career briefing
[3:51] How Dr. V became known as the Breast Cancer Conqueror
[5:42] Years later, Dr. V received a second breast cancer diagnosis.
[7:29] The importance of early detection
[8:26] Why most women don’t perform breast self-exams on a regular basis
[10:20] What Dr. V’s training system teaches you
[12:00] Are breast self-exams really helpful in detecting a lump?
[14:40] How to use the My Breast Friend Training System
[15:03] The three main components of a proper breast self-exam
[17:11] What should you do if you have breast implants?
[18:10] The average-sized lump that is found by someone who is not trained in a proper breast self-exam
[18:53] Once someone is trained in a proper breast self-exam, they can find a lump as small as a pea.
[19:16] Survival rates according to the size of the tumor that is found
[20:00] Preventing cancer recurrence
[20:48] Breast cancer statistics
[21:25] The 7 triggers that increase the risk of breast cancer
[22:50] Having optimal Vitamin D levels reduces your breast cancer risk by over 83 percent.
[23:24] The risk of developing cancer
[24:42] Self-care is crucial.
[26:27] How to get access to Dr. V’s online program, Your Guide to Preventing Breast Cancer Naturally
[28:03] Freebies from today’s episode
[28:35] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!
[29:48] JJ is committing to using My Breast Friend.
[31:22] Spread the word to your friends.
[32:30] Self-care isn’t selfish!
Mentioned in this episode:
JJ Virgin Extra Fiber
Holistic Dental Health with Trina Felber
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifestyle strategies that can go a long way toward turning back the clock. Listen as JJ reveals the reasons for premature aging and what to do about them, including snacking, sugar consumption, stress, and the wrong type of exercise. JJ also explains how to put the brakes on aging by lowering your sugar impact, boosting antioxidants in your diet, and incorporating fasting into your routine. Plus, find out JJ's top exercise and stress-management tips to help hold back Father Time so you can live a long, vibrant life!
Freebies From Today’s Episode
Get a JJ’s free Stress Relief Guide by going to jjvirgin.com/deaging.
Main Points From Today’s Episode
- Constant snacking keeps your blood sugar elevated, which is very aging. JJ shares how to optimize meal timing to increase longevity.
- Sugar is extremely aging because of a process called glycation. Glycation occurs when protein and fats combine with sugar in the bloodstream.
- Stress shortens your telomeres, which are the protective end caps around your DNA. Meditation and tapping are two of JJ’s favorite ways to lower stress.
Episode Play-By-Play
[0:58] Episode briefing
[2:15] Listener shout-out
[5:15] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shakes!
[6:24] You can de-age with some simple diet and lifestyle strategies.
[6:59] Stop the snacking and switch to intermittent fasting!
[7:25] Constant snacking keeps your blood sugar elevated, which is very aging.
[8:09] Start by eating the satiety trifecta: healthy fats, fiber, and protein
[8:44] JJ’s meal timing strategies
[9:28] Long-term caloric restriction slows your metabolism.
[10:30] How to incorporate fasting and intermittent fasting into your routine
[12:00] Fasting triggers the cellular detoxification process of autophagy.
[13:15] Hidden sugars are lurking in many everyday foods.
[13:40] How sugar consumption can cause premature aging
[14:20] Lower your sugar impact with the Sugar Impact Diet!
[14:38] Why fructose is the most aging sugar of all
[15:45] The importance of antioxidants in de-aging
[16:02] Resveratrol can activate your longevity genes.
[17:18] When it comes to de-aging, it’s key to manage your stress levels.
[17:48] Stress shortens your telomeres, which are the protective end caps around your DNA.
[18:00] The negative effects of cortisol on your health
[19:00] How to lower your stress levels
[21:00] The right and wrong types of exercise for reducing stress
[22:53] How to put together a high-intensity interval training session
[24:38] Action steps from today’s episode
[25:55] Start with one thing!
[27:07] The top 5 steps to reverse aging
Mentioned in this episode:
JJ Virgin All-In-One Protein Shakes
Eating By the Clock with JJ Virgin
JJ Virgin’s Sugar Impact Diet
Dry Farm Wines
Ziva Meditation
Free tapping eBook
Top 6 Ways to Naturally Reduce Stress
Xiser
Fast Fitness Online Program
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode to share her whole-person approach to living a healthy, happy life! Listen as Keri talks about the 8 pillars that work together to create a nutritious life, including food, stress, sleep, exercise, relationships and more. Keri also shares the typical foods she eats in a day, as well as her thoughts on topics like diet soda, artificial sweeteners, and certain types of diets like Paleo and vegetarian. Tune in to find out how to start incorporating the pillars of a nutritious life into your routine so you can look and feel your very best!
Freebies From Today’s Episode
Get a Keri Glassman’s free Perfect Cleanse by going to jjvirgin.com/nutritiouslife.
Main Points From Today’s Episode
- Keri is the founder and CEO of the Nutritious Life company. Keri helps people incorporate the 8 different pillars of a nutritious life into their routine so they can look and feel their very best.
- The 8 pillars of a nutritious life extend beyond food to include sleep, stress, relationships, exercise, and more. Making healthy choices in one area opens the door to making additional positive choices.
- Keri's day-to-day diet is vegan meets Paleo. She eats a variety of whole foods, including loads of vegetables, healthy fats, and clean protein.
Episode Play-By-Play
[1:55] Keri Glassman’s career briefing
[3:00] Listener shout-out
[3:39] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes!
[5:05] How Keri became interested in health and wellness
[7:10] Common experiences that Keri and JJ shared while growing up
[8:38] Why JJ earned the nickname “Poppy” as a child
[10:16] How Keri gained 20 pounds as a freshman in college
[12:30] Keri became interested in how to fuel her body to be fit, strong, and healthy.
[14:08] Why Keri decided to shift careers and pursue her interest in the field of nutrition
[15:40] What a nutritious life means to Keri
[17:29] The 8 pillars of a nutritious life work together to help you live your healthiest, happiest life.
[18:44] The importance of sleep
[21:00] Lack of sleep can lead to a cascade of unhealthy choices.
[23:23] Stopping the on-again, off-again cycle of dieting
[24:38] Why you should never drink diet soda
[26:00] The differences between certain types of sweeteners, as well as the best options
[27:50] Is there a place for an occasional indulgence?
[29:40] Hidden sugars that are lurking in common foods
[30:55] Keri’s thoughts on specific diets
[31:50] Typical foods on Keri’s menu
[33:18] The difference between a diet and the way you eat
[34:43] The quality of the food you’re eating is key.
[36:00] The “Diets Decoded” section of Keri’s website breaks down the components of certain types of diets and critiques them.
[37:22] Your optimal diet can shift over time based on your needs.
[40:22] JJ’s takeaway from today’s episode: letting go of the all-or-nothing mentality
Mentioned in this episode:
JJ Virgin All-In-One Protein Shakes
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff! Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune system can play in the development of dandruff. Jennifer also shares her top diet and supplement tips to help restore balance in your gut, which in turn, can heal dandruff. Plus, grab Jennifer's free Skin Rash Root Cause Testing eGuide so you can get to the bottom of your skin issues and feel confident in the skin you're in!
Freebies From Today’s Episode
Get Jennifer Fugo’s free Skin Rash Root Cause Testing eGuide by going to jjvirgin.com/dandruff.
Main Points From Today’s Episode
- Dandruff can be caused by a fungal organism that lives on your skin called malassezia. However, malassezia is a normal commensal organism and it doesn’t cause issues like skin flaking, redness, and itching in everyone.
- The reason that some folks develop dandruff in response to malassezia, while others don’t, is due to an imbalance in the gut. In fact, many folks with dandruff have too much Candida living in their gut.
- Anti-dandruff shampoos treat the symptoms, not the root cause. Jennifer shares her top diet and supplement recommendations to help fight Candida, which in turn, can get rid of dandruff.
Episode Play-By-Play
[1:25] Jennifer Fugo’s career briefing
[2:29] Listener shout-out
[3:11] It’s scary, but true – sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.
[3:49] Welcoming Jennifer to the show
[5:02] How Jennifer became an expert in skin rashes
[6:30] What causes dandruff?
[7:52] Why do some people experience dandruff in response to a fungus that is found on the skin, while others don’t?
[9:00] Many folks with dandruff have too much Candida living in their gut.
[9:40] The role of your immune system in the development of dandruff
[10:15] Anti-dandruff shampoos treat the symptoms, not the root cause.
[10:42] What is a commensal organism?
[11:44] Other signs of too much Candida in the gut
[13:10] How to test for Candida: measuring D-arabinitol
[13:45] Why Jennifer isn’t a fan of anti-Candida diets
[14:07] Dietary changes to help overcome Candida
[15:00] Why gluten should be avoided
[16:59] Nutrients that can be helpful when fighting Candida
[18:47] Nutrients to support your liver function: glutathione and glycine
[20:14] Key ingredients to look for in an antimicrobial include oil of oregano, berberine, caprylic acid, grapefruit fruit extract, and olive leaf extract.
[21:28] Are there topical ingredients that can help with dandruff?
[23:38] What’s in Jennifer’s free Skin Rash Root Cause Testing eGuide?
[25:04] Dietary shifts that you can start making today
[26:24] Action steps from today’s episode
[27:17] Start by connecting the dots between what you eat and how you feel.
Mentioned in this episode:
JJ Virgin Lifestyle Show: How to Heal Eczema and Chronic Skin Issues with Jennifer Fugo
JJ Virgin’s Sugar Impact Diet
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
If you're struggling with hunger and cravings, this is an episode you don't want to miss! Listen as JJ deep dives into the reasons you may be feeling hungry all the time, including poor sleep, stress, certain foods, and the wrong type of exercise. JJ also shares her top diet, lifestyle, and exercise tips to help activate your satiety signal so you can kick those pesky cravings to the curb. Cravings don’t have to control your life any longer!
Freebies From Today’s Episode
Sign up for the free 7-Day Stop, Drop & Swap Challenge by going to jjvirgin.com/satietyswitch.
Main Points From Today’s Episode
- Poor sleep is the biggest culprit behind hunger. Just one sleep-deprived night can knock your hunger hormones out of whack and make you more insulin resistant.
- The key to staying full is the “satiety trifecta.” That includes protein, healthy fats, and fiber.
- When incorporating fasting into your healthy eating routine, remember that hunger equals younger. That’s because fasting triggers a cellular detoxification process called autophagy, which is anti-aging and good for longevity.
Episode Play-By-Play
[0:58] Episode briefing
[2:33] Listener shout-out
[3:30] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.
[5:02] The difference between hunger and cravings
[5:27] Poor sleep is the biggest culprit behind hunger.
[6:30] Hunger comes as a wave, and then it will go away.
[7:05] Long-term caloric restriction can lower your metabolism.
[7:26] Thirst can come disguised as hunger.
[7:55] How eating a high-sugar impact diet can make you hungrier
[9:04] Why fructose doesn’t trigger the satiety signal
[9:41] JJ’s satiety trifecta: protein, healthy fats, and fiber
[10:25] The impact of stress on your hormones and hunger levels
[10:58] Too much endurance exercise can make you hungrier.
[11:30] Doing high-intensity interval training and resistance training helps you become more insulin sensitive and build muscle.
[12:50] Sugar, gluten, and dairy can have a drug-like effect on your brain.
[14:20] The role of food intolerance in cravings
[15:13] Too much healthy food isn’t healthy.
[15:38] Get the enemy out of the house!
[16:22] How to trigger the satiety switch: start by getting good sleep.
[17:20] Alcohol can create rebound hunger the next day.
[18:06] Know your trigger foods!
[19:30] JJ’s top takeaways from today’s episode
[21:17] Why hunger equals younger
[21:30] Fasting triggers the cellular detoxification process of autophagy.
Mentioned in this episode:
JJ Virgin’s Sugar Impact Diet
Breakthrough Carb Intolerance Online Program
The Virgin Diet
Breakthrough Food Intolerance Online Program
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Oura Ring
Dry Farm Wines
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief. Listen as Nicole explains the connection between repressed emotions and physical symptoms, including how pain can result if your nervous system is in constant fight-or-flight mode. Nicole also shares her powerful JournalSpeak technique that can help you cope with unresolved emotions, which in turn, can relieve chronic pain. Find out more about Nicole’s inspiring journey and grab the first lesson of her Freedom from Chronic Pain course for free so you can start on the path to feeling better today!
Freebies From Today’s Episode
Get the first lesson of Nicole’s Freedom from Chronic Pain course for free by going to jjvirgin.com/listen.
Main Points From Today’s Episode
- At the age of 19, Nicole was diagnosed with a severe condition of the spine. As she set upon the path of allowing her repressed emotions to rise, Nicole’s back pain started to go away.
- Our minds and bodies are connected, and every time we have an emotional reaction, we feel that in our bodies. When your nervous system is in constant fight-or-flight mode, that can result in physical symptoms and pain.
- Nicole's JournalSpeak technique helps bring repressed emotions into consciousness, which in turn, can relieve chronic pain. As part of the JournalSpeak method, Nicole recommends journaling about the following three areas: daily life, childhood, and personality.
Episode Play-By-Play
[1:50] Nicole Sachs’s career briefing
[2:37] Listener shout-out
[3:01] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com.
[4:12] How Nicole became interested in healing chronic pain
[5:04] Nicole was diagnosed with a severe condition of the spine at age 19.
[7:20] How Nicole discovered the power of the mind-body connection
[8:00] The role of your brain and nervous system in pain signaling
[9:39] The connection between your emotions and physical symptoms
[10:37] The link between repressed emotions and pain
[12:19] When you reckon with the truths inside you, your nervous system no longer remains in fight-or-flight mode.
[13:10] The process of JournalSpeak
[15:20] How practicing JournalSpeak can help relieve pain
[16:20] How do you identify unresolved issues?
[17:54] Nicole’s amazing recovery stories
[19:13] Common triggers in our daily lives
[21:08] How quickly can someone start to experience pain relief?
[22:10] Another key component of Nicole’s work is patience and kindness for yourself.
[23:08] Why isn’t mind-body medicine more widely practiced?
[25:27] Grab the first lesson of Nicole’s Freedom from Chronic Pain course for free by heading to jjvirgin.com/listen.
[26:21] Mouse’s success story
[29:30] Mouse went from being wheelchair-bound due to chronic pain to being pain-free and able to play 18 holes of golf regularly.
[31:08] Key takeaways from today’s episode
[32:08] Journaling about your daily life, childhood, and personality
[32:17] 3 key concepts to remember: believe, do the work, and have patience and kindness for yourself
Mentioned in this episode:
The Meaning of Truth: embrace your truth. create your life. By Nicole Sachs, LCSW
Subscribe to the JJ Virgin Lifestyle Show
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation!
In today's podcast episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can open yourself up to new possibilities and achieve your dreams. Listen as Sheri explains why self-care should be a top priority, including the feel-good practices that can help renew your energy and inspire you to do more of what you love. Find out why JJ is raving about Sheri's new book, The Beautiful No, and grab Sheri's free Companion Workbook so you can start making your dreams come true!
Freebies From Today’s Episode
Get a Sheri Salata’s free Companion Workbook to The Beautiful No by going to jjvirgin.com/thebeautifulno.
Main Points From Today’s Episode
- Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation.
- Sheri's book, The Beautiful No, is an inspiring story of her middle-of-life reinvention. Sheri's motto is that it's never too late to make the rest of your dreams come true!
- Radical self-care, including feel-good practices, needs to be a top priority. Feeling good is the beginning of being able to dream new dreams.
Episode Play-By-Play
[0:55] How JJ met Sheri Salata
[2:01] Sheri Salata’s career briefing
[2:30] Sheri’s inspiring new book, The Beautiful No
[3:19] Listener shout-out
[4:20] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy!
[4:58] JJ and Sheri knew they were going to be friends when they first met.
[6:50] JJ can’t get enough of Sheri’s book, The Beautiful No.
[8:50] Reframing mid-life to middle of life
[10:05] What prompted Sheri’s middle-of-life reinvention?
[11:15] Sheri started working for Oprah Winfrey in an entry-level position at age 35.
[12:00] It’s never too late to make the rest of your dreams come true!
[13:55] How to open yourself up to new possibilities
[15:30] Radical self-care needs to be a top priority.
[16:04] Feeling good is the beginning of being able to dream new dreams!
[18:22] Why self-care is selfless, not selfish
[19:48] Why your contribution to the world is your happiness
[20:12] How Sheri transformed her “to-do” list to a “to-be” list
[21:52] Being busy as a state of unconsciousness
[24:49] JJ’s self-care routine
[26:22] You have to take a look at how you’re spending your time.
[28:54] The biggest shifts that Sheri has made in her life
[31:13] In the middle of life, you have the opportunity to make sure that your glory days are ahead of you.
[31:42] How to get Sheri’s free companion workbook to The Beautiful No
[33:12] JJ’s action step from today’s interview that you can put into place today
[33:50] Start by picking one thing that you’re going to master.
[34:52] Upliftment starts with you!
Mentioned in this episode:
The Beautiful No: And Other Tales of Trial, Transcendence, and Transformation, by Sheri Salata
JJ Virgin Sleep Candy
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're eating. Plus, grab Jonathan's free recipe book with 99 scrumptious Diabesity-Defeating Smoothies so you can get started today!
Freebies From Today’s Episode
Get Jonathan Bailor’s free Sane Green Smoothie Recipe Book with 99 recipes by going to jjvirgin.com/diabesity.
Main Points From Today’s Episode
- Diabesity refers to the coexistence of both diabetes (or prediabetes) and overweight or obesity. It’s important to understand that obesity and diabetes go hand in hand!
- When it comes to diet and lifestyle factors, quality is key! The focus should be on living better rather than eating less.
- Your body fights to keep you in a range of about 15 pounds, known as your setpoint weight. You can lower your setpoint weight by focusing on the quality of the foods you’re eating.
Episode Play-By-Play
[0:55] The diabesity problem
[1:53] Jonathan Bailor’s career briefing
[2:31] Listener shout-out
[4:13] If you’re over 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance!
[5:44] What is diabesity?
[6:30] It’s important to understand that obesity and diabetes go hand in hand.
[7:21] What are the underlying causes behind obesity and type 2 diabetes?
[8:30] When it comes to diet and lifestyle factors, quality is key.
[10:40] Recognizing that you as an individual are of the highest quality
[12:10] What is your body’s setpoint?
[13:25] Your body’s setpoint range can go up or down based on the quality of inputs it’s receiving.
[14:25] The human brain doesn’t understand the word “not.”
[14:58] It’s key to focus on substitution rather than deprivation.
[15:30] How big of an issue is diabesity?
[17:24] How to prevent and reverse diabesity
[18:40] Results that Jonathan is seeing based on the protocol in his book, The Setpoint Diet
[20:20] Average weight loss on Jonathan’s 21-day protocol
[21:25] The fat loss comes with none of the side effects of starvation.
[22:06] Why monitoring your waist circumference matters
[23:20] Grab Jonathan’s free recipe book filled with Diabesity-Defeating Smoothies!
[24:46] My husband just got diagnosed with diabetes. Where is the first place to start?
[25:36] The trifecta of healthy fats, fiber, and protein is key for blood sugar balance.
[25:50] The importance of getting good sleep, lowering stress, and doing the right types of exercise
Mentioned in this episode:
The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body “Wants” to Weigh, by Jonathan Bailor
JJ Virgin Metabolic Digestive Balance
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that fasting has to offer, including how it can help slow aging, fight disease, increase energy levels and burn away stored fat. Find out about the different types of fasting and grab Dr. Fung's free introductory course so you can start reaping the rewards of fasting today!
Freebies From Today’s Episode
Get Dr. Jason Fung’s free Introductory Course on Fasting by going to jjvirgin.com/fasting.
Main Points From Today’s Episode
- The calories in-calories out dieting method doesn’t work! Dr. Fung explains why fasting is a better option for weight loss.
- Dr. Fung busts common myths about fasting around hunger, muscle mass, and metabolic rate. Plus, find out about the powerful benefits of fasting, including how it can help slow aging, fight disease, increase energy levels, and burn away stored fat.
- Dr. Fung talks about different types of fasting such as time-restricted eating and the one meal a day approach. Grab Dr. Fung's free introductory course on fasting to get started today!
Episode Play-By-Play
[2:10] Dr. Jason Fung’s career briefing
[3:05] Listener shout-out
[4:15 ] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support!
[5:34] How Dr. Fung became an expert on fasting
[7:40] The calories in-calories out dieting method doesn’t work!
[10:05] Busting the myth that you have to eat all day long to lose weight
[11:10] If you don’t have diabetes or other health issues, your body tends to keep your blood sugar at stable levels.
[12:30] After diving into the medical literature, Dr. Fung realized that fasting is actually a really good idea.
[12:58] Billions of people around the world have used different types of fasting regimens for thousands of years.
[13:45] Dr. Fung has seen patients reverse type 2 diabetes with fasting
[14:52] Overcoming common concerns about fasting
[16:45] Studies on fasting and lean body mass
[18:23] How fasting increases energy levels and sends the signal to your body to burn stored fat
[19:32] Changing up your exercise and eating routine has metabolic benefits.
[20:20] Putting small amounts of stress on your body in the form of fasting or exercise can actually be good for you.
[22:30] The top benefits of fasting
[23:21] Fasting boosts the process of autophagy, which has powerful anti-aging effects.
[24:09] The impact of fasting on hunger levels
[26:30] How fasting reestablishes your relationship with food
[27:30] Why eating 6 small meals a day makes you hungrier
[29:30] Different types of fasting protocols and Dr. Fung’s top recommendations on how to incorporate fasting into your routine
[31:41] How to step into fasting
[33:05] Listener’s question: I know you’re not a fan of snacking, but I have low blood sugar. What should I do?
[34:02] Start by improving your food quality and eating the trifecta of fiber, protein, and healthy fats.
[34:59] Then, begin to extend the time between meals.
Mentioned in this episode:
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting , by Dr. Jason Fung
The Obesity Code: Unlocking the Secrets of Weight Loss, by Dr. Jason Fung
Leaky Gut Support
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing. Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the test you should be asking your doctor to perform if you suspect you have Hashimoto's. Plus, Dr. Campbell explains the connection between histamine intolerance and thyroid disorders, as well as how to know if histamine-rich foods are creating issues for you. Find out how to take control of your thyroid health so you can feel better again!
Freebies From Today’s Episode
Get Dr. Becky Campbell’s free Thyroid Guide and infographic on histamine by going to jjvirgin.com/thyroidguide.
Main Points From Today’s Episode
- Dr. Campbell suffered from uncomfortable symptoms for a long period of time before being diagnosed with hypothyroidism. She finally started to feel better and knew she wanted to help folks who were struggling with thyroid issues as well.
- 20% of people with Hashimoto's Thyroiditis don't have antibodies present. It wasn't until Dr. Campbell learned to read ultrasounds herself that she discovered she had Hashimoto's.
- Dr. Campbell started to notice that for some people with thyroid conditions, eating high-histamine foods made their symptoms worse. Dr. Campbell explains how gut issues can play a role in both histamine intolerance and thyroid disorders.
Episode Play-By-Play
[2:13] Episode briefing
[3:38] Listener shout-out
[5:33] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!
[6:50] Dr. Becky Campbell’s personal experience with thyroid issues
[8:12] The most common cause of hypothyroidism
[9:46] How Dr. Campbell discovered that she had Hashimoto’s disease
[10:00] 20% of people with Hashimoto’s don’t have antibodies present.
[10:13] Diagnosing Hashimoto’s via ultrasound
[11:40] Signs and symptoms of hypo- and hyperthyroidism
[12:22] Issues with conventional lab testing
[13:37] Dr. Campbell’s recommendations for thyroid testing
[15:04] Common triggers of thyroid issues
[16:00] Hashimoto’s is an autoimmune condition.
[16:05] How antibiotics can affect the bacteria in your gut and in turn, your immune system
[16:30] Many of Dr. Campbell’s patients have some type of gut infection.
[17:33] The impact of stress on thyroid health
[19:08] How to stop the progression of thyroid disease
[21:03] How histamine-rich foods can cause issues in some folks
[22:21] The histamine-thyroid connection
[23:33] How to figure out if you have histamine intolerance
[25:00] Can you reverse histamine intolerance?
[26:19] The top high-histamine foods
[28:26] There’s no one-size-fits-all diet.
[29:47] Listener’s question: What’s the best type of exercise if you have adrenal issues?
[33:23] Start small and build on your progress, using your body as a guide.
Mentioned in this episode:
Dr. Becky Campbell on Facebook
Dr. Becky Campbell on Instagram
Fast Fitness Online Program
Free e-book on tapping
JJ Virgin Extra Fiber
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Chiropractor and pain expert Dr. Todd Sinett joins JJ in today's podcast episode to explain how eating the wrong foods could be the culprit behind your back pain! Listen as Dr. Sinett shares the three underlying causes of back pain, as well as how his father reversed debilitating back pain by changing his diet. Dr. Sinett also explains how to figure out if your back pain is caused by the foods you're eating and why lowering inflammation is key to healing, as well as the three types of eating plans that can help you feel better again. Back pain is a growing epidemic and Dr. Sinett has the solution to back pain relief!
Freebies From Today’s Episode
Get Dr. Todd Sinett’s free Digestive Inflammation Quiz by going to jjvirgin.com/betterback.
Main Points From Today’s Episode
- When Dr. Sinett was a child, his father became bedridden for 9 months due to severe back pain. After his father changed his diet, his back pain completely went away.
- Dr. Sinett’s free Digestive Inflammation Quiz can help you determine if your back pain is caused by your diet. There are three different eating plans to help reduce back pain in Dr. Sinett’s book, The Back Pain Relief Diet.
- Foods that trigger inflammation or digestive upset can lead to back pain. Lowering inflammation is key to back pain relief.
Episode Play-By-Play
[0:54] The connection between back pain and diet
[1:55] Dr. Todd Sinett’s career briefing
[3:10] Listener shout-out
[4:14] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes!
[5:12] JJ noticed that folks following The Virgin Diet had a reduction in arthritis symptoms.
[5:59] How Dr. Sinett became a pain expert
[7:43] After Dr. Sinett’s father changed his diet, the severe back pain he had been struggling with completely went away.
[8:20] The three underlying causes of back pain
[9:30] Why isn’t the connection between back pain and diet more widely addressed by the medical community?
[11:01] The Digestive Inflammation Quiz can help determine if your back pain is caused by your diet.
[12:15] The different types of eating plans in Dr. Sinett’s book, The Back Pain Relief Diet
[13:05] How to figure out which diet is right for you
[13:30] Why lowering inflammation is key to relieving back pain
[16:12] The two types of back pain and how to jumpstart healing
[17:56] Diet, emotions, and structural issues can all play a role in back pain.
[20:00] What happens to your body when you’re stressed while eating?
[21:22] Inflammation can cause pain in other areas of your body, in addition to your back.
[22:48] Common foods that trigger back pain
[24:31] JJ’s story of a man with chronic knee pain who was able to avoid a knee replacement by dropping gluten, dairy, and sugar from his diet.
[25:44] Listener’s question: How do I know if I have inflammation?
[27:00] It’s important to monitor your symptoms.
Mentioned in this episode:
The Back Pain Relief Diet: The Undiscovered Key to Reducing Inflammation and Eliminating Pain, by Dr. Todd Sinett
JJ Virgin All-In-One Protein Shakes
JJ Virgin Omega Ultra (fish oil)
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another podcast episode to share her diet and lifestyle protocol that has been proven to reverse autoimmune disease! Listen as Dr. Wahls walks you through The Wahls Diet, including the harmful foods you should be avoiding and the healing foods you should be adding to your plate. Dr. Wahls also reveals the foods she eats in a typical day and the benefits behind key veggies and berries that are emphasized on The Wahls Protocol, as well as the difference between grass-fed and grain-fed meat and the reasons you should be getting your protein from high-quality sources. Plus, you don't want to miss what Dr. Wahls packs in her suitcase to help her meet her daily veggie quota while on the road. This episode is packed with easy-to-implement tips that can help you fight disease and restore your health!
Freebies From Today’s Episode
Get a free summary of The Wahls Protocol by going to jjvirgin.com/wahlsdiet.
Main Points From Today’s Episode
- Dr. Terry Wahls designed The Wahls Diet to help reverse her symptoms of multiple sclerosis and heal her body. Key foods in The Wahls Protocol include leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through.
- Deeply colored vegetables and berries have been linked to lower risks of cancer, heart attacks, and obesity, as well as improved thinking ability. Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance.
- A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients. One of the reasons is due to the focus on leafy greens since greens are the most nutritionally dense parts of the plant.
Episode Play-By-Play
[0:55] Recap of the first podcast episode with Dr. Terry Wahls
[2:24] Dr. Wahls’s career briefing
[3:15] Listener shout-out
[4:30] Your breakfast sets the pace for your entire day. That’s why JJ created the All-In-One Protein Shakes!
[5:46] Check out Dr. Wahls’s story of reversing autoimmune disease in the first podcast episode of the series.
[7:25] Foods that are excluded on The Wahls Diet
[8:08] The types and amounts of vegetables and berries you should be eating on The Wahls Diet
[9:16] Studies on folks with early cognitive decline show that 1 cup of blueberries a day helps improve cognitive performance.
[9:50] Why you should remove shelf-stable processed foods from your diet
[11:24] Key foods in The Wahls Protocol: leafy greens, sulfur-rich veggies, and vegetables and berries that are deeply colored all the way through
[12:02] Modifications when following different types of diets: Paleo, ketogenic, and vegan or vegetarian
[14:20] The importance of food quality
[15:00] Why grains and gluten-free grains are eliminated in The Wahls Diet
[16:36] A comprehensive analysis showed that The Wahls Diet is extremely dense in nutrients.
[19:30] Issues with synthetic folic acid
[20:30] Life expectancy of grass-fed vs. grain-fed cows
[21:00] Differences in meat from grain-fed vs. grass-fed animals
[22:23] How our gut microbiome has changed over the years
[23:27] The connection between calcium, vitamin D, and vitamin K
[25:51] A typical day of meals for Dr. Wahls while at home or traveling
[28:45] Listener’s question: I travel all the time. How do I make sure that I get my vegetables in?
Mentioned in this episode:
Dr. Terry Wahls on Instagram
Dr. Terry Wahls on Facebook
Dr. Terry Wahls on Twitter
Dr. Wahls’s Ted Talk
The Wahls Protocol, by Dr. Terry Wahls
Dr. Anna Cabeca’s Mighty Maca
Designs for Health Paleo Greens (save 20% on your first purchase by entering the code 20DFH2018 at checkout)
JJ Virgin All-In-One Protein Shakes
JJ Virgin Lifestyle Show: A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
JJ is bringing an icon to the show today: Dr. Terry Wahls! An author and functional medicine practitioner, Dr. Wahls is known around the world for her journey in reversing her debilitating multiple sclerosis symptoms. Listen as Dr. Wahls shares her inspiring story of recovery, including the steps she took to go from wheelchair dependence to riding her bike 18 miles in one day! Dr. Wahls also reveals the nourishing foods you should be adding to your plate to promote healing, as well as how the Wahls Diet can help with a variety of autoimmune conditions and other health issues. And be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show as she deep dives into her diet and lifestyle protocol that has been proven to reverse autoimmunity!
Freebies From Today’s Episode
Get Dr. Terry Wahls’s free summary of the Wahls Protocol, as well as links to videos and research by going to jjvirgin.com/drterrywahls.
Main Points From Today’s Episode
- In the year 2000, Dr. Wahls was diagnosed with multiple sclerosis. While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline.
- After studying the scientific literature on multiple sclerosis, Dr. Wahls redesigned her Paleo eating plan and used targeted supplements to start feeling better again. Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day.
- On the Wahls Diet, you'll be eating plenty of nourishing foods. Dr. Wahls recommends adding leafy greens, deeply colored vegetables and berries, as well as sulfur-rich veggies to your plate.
Episode Play-By-Play
[1:03] Dr. Terry Wahls’s career briefing
[2:54] Listener shout-out
[4:18] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.
[5:13] Dr. Wahls was diagnosed with multiple sclerosis (MS) in the year 2000.
[6:30] While receiving conventional treatment, Dr. Wahls’s condition began to progressively decline.
[7:45] What was Dr. Wahls’s mindset like at the time?
[9:10] Over half of the people diagnosed with multiple sclerosis will become disabled within ten years.
[9:58] Dr. Wahls went back to studying the scientific literature on MS.
[11:22] How Dr. Wahls used targeted supplements and redesigned her Paleo eating plan to start feeling better again
[13:16] Within twelve months, Dr. Wahls went from being in a tilt-recline wheelchair to riding her bike 18.5 miles in one day.
[14:15] How Dr. Wahls’s colleagues reacted to her recovery
[17:01] The different forms of MS and the research that Dr. Wahls is currently conducting
[18:31] Dr. Wahls’s work has had a massive impact on people all around the world.
[20:54] The Wahls Diet can help with a variety of autoimmune diseases and other health conditions.
[22:23] What are the key components of the Wahls Protocol?
[23:50] The nourishing veggies and fruits in the Wahls Protocol that promote healing
[24:57] Be sure to catch Dr. Wahls on the next episode of the JJ Virgin Lifestyle Show!
[26:20] Listener’s question: How do I make the commitment to pulling the 7 highly reactive foods out of my diet?
[27:20] Start by making the commitment for just 3 weeks and see what a difference it makes in how you feel.
Mentioned in this episode:
JJ Virgin’s Sugar Impact Diet
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look and feel better than ever! Listen as Natalie reveals the details behind her debilitating injury and journey to recovery that changed her perspective on aging and health. Natalie also explains why a strong, positive mindset is key to achieving your goals, as well as the anti-inflammatory foods you should be adding to your diet to stay youthful and energized. Get a sneak peek at Natalie's new book, Aging in Reverse, and find out how to slow aging and be the best version of yourself!
Freebies From Today’s Episode
Get Natalie Jill’s free Aging in Reverse Masterclass by going to JJVirgin.com/agereverse.
Main Points From Today’s Episode
- While training 9 hours a day for a video series, Natalie began to experience excruciating back pain. Results from an MRI showed that Natalie needed urgent surgery.
- Natalie’s experience transformed her perspective on aging and health. Natalie started thinking about how to help others take positive action steps to turn back the clock.
- During Natalie’s recovery, she began to focus on adding more anti-inflammatory foods into her routine. The foods included in Natalie’s Aging in Reverse eating plan help promote healing and slow aging.
Episode Play-By-Play
[1:48] Natalie Jill’s career briefing
[3:06] Listener shout-out
[4:05] The inspiration behind Natalie’s new book, Aging in Reverse
[5:58] Natalie thought she had overcome symptoms of degenerative disc disease.
[6:30] While training 9 hours a day for a video series, Natalie began to experience excruciating back pain.
[8:43] Results from an MRI showed that Natalie needed urgent surgery.
[10:27] Natalie’s experience transformed her perspective on aging and health.
[12:00] How Natalie’s mindset shifted after her injury
[13:30] Natalie started thinking about how to help others take positive action steps.
[15:12] Setting new fitness goals
[16:42] Natalie began to focus on adding more anti-inflammatory foods into her routine.
[18:14] Why dairy and grains aren’t included in the Aging in Reverse plan
[20:04] Empowering women to make different choices
[21:48] Embracing the possibility of growth and change
[22:48] Transforming the way we look at aging
[24:30] The best is yet to come!
[25:24] Natalie believes things happen for us so we can be enlightened.
[27:25] The importance of surrounding yourself with an uplifting community
[28:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.
[29:10] Listener’s question: How do I make the present the best time ever?
Mentioned in this episode:
Unprocess Your Diet: JJ Virgin's podcast episode with Natalie Jill
Natalie Jill's Podcast
Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight, by Natalie Jill
JJ Virgin's Sugar Impact Diet, by JJ Virgin
OURA Ring
Ziva Meditation
Tapping e-book
Fast Fitness Online Program
JJ Virgin Lifestyle Show: Using Red Light Therapy to Get Healthy with Scott Nelson
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
While recovering from her recent hip surgery, JJ used red light therapy to jumpstart healing. That's when she discovered all the amazing advantages that red light therapy has to offer! Here to talk more about red light therapy is Scott Nelson, a cofounder of Joov, the first company to develop a modular, full-body light therapy device. Listen as Scott explains exactly what red light therapy is and how it works, as well as why natural light is so important to your overall health. Scott also shares the incredible research-backed benefits of light therapy, including weight loss, increased collagen production, faster muscle recovery, improved sleep, and enhanced cognitive function. Find out how red light therapy can help you reach your health and fitness goals!
Freebies From Today’s Episode
Get Scott Nelson’s free handout, 15 Tips on How to Use Red Light Therapy for Optimal Health, plus a promo code for a free bonus gift with every Joovv purchase by going to JJVirgin.com/joovv.
Main Points From Today’s Episode
- It’s been shown that Americans spend 93% of their time indoors under artificial light. That lack of natural light exposure can lead to negative health effects.
- The wavelengths of red and near infrared light have been proven to help the mitochondria in our cells produce more energy, contributing to a host of health benefits. Those include improved skin health, faster muscle recovery, better sleep, enhanced cognitive function, and weight loss.
- Red light therapy is great for your skin! That’s because it helps your body produce more collagen and elastin.
Episode Play-By-Play
[0:54] JJ’s experience with red light therapy after her surgery
[2:25] Scott Nelson’s career briefing
[2:59] Listener shout-out
[6:01] Why is natural light so important to our overall health?
[6:55] How Scott became interested in light therapy
[9:52] What is red light therapy and how does it work?
[11:08] Research-backed benefits of red light therapy
[11:48] Why is red light therapy a well-kept secret?
[15:15] How JJ found out about red light therapy
[17:47] What are mitochondria?
[18:40] The wavelengths of red and near infrared light therapy help the mitochondria produce more cellular energy, contributing to a host of health benefits.
[19:30] Professional athletes using red light therapy
[20:20] Success stories with red light therapy
[21:56] How red light therapy can benefit your skin
[23:33] The effects that red light therapy can have on testosterone levels
[24:50] Light therapy has been shown to help reduce joint pain and inflammation.
[25:12] How red light therapy can be used therapeutically
[29:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support!
[29:44] Listener’s question: How do you prepare for surgery?
[31:52] Vitamin C helps with collagen synthesis.
[32:27] The advantages of JJ’s Paleo-Inspired All-In-One Shakes
[32:57] Fish oil can help with bone remodeling and reducing inflammation.
[33:40] Curcumin is a powerful ally when it comes to decreasing inflammation.
Mentioned in this episode:
JJ Virgin Leaky Gut Support
JJ Virgin Paleo-Inspired All-in-One Shake
Omega Ultra
Direct-to-Consumer Lab Testing (including Omega 3:6 Index)
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkinson joins JJ to deep dive into how to look and feel your very best after age 50. Listen as Debra shares her personal story, including how she got in the best shape of her life despite exercising less and going through major life changes. Debra also reveals the biggest exercise mistakes that she sees women making and what types of exercise women in perimenopause and beyond should be doing instead. Plus, find out Debra's top recommendations on how to fuel your body before exercise, as well as the foods you should avoid before working out. And don't miss Debra's amazing freebie that's packed with helpful diet, lifestyle, and exercise tips to help you stay strong and energized at any age!
Freebies From Today’s Episode
Get Debra Atkinson’s e-book, Hot, Not Bothered, for free by going to JJVirgin.com/flippingfifty.
Main Points From Today’s Episode
- Despite exercising less and going through major life changes at age 49, Debra was able to stay in the best shape of her life. Just 20 minutes of exercise a day was helping Debra balance her hormones and stress levels.
- For women in perimenopause and beyond, strength training is key. That’s because strength training makes every other thing in your life easier.
- Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips. Every one of the 99 flips is based on research that's been done on women in perimenopause, menopause, or postmenopause.
Episode Play-By-Play
[1:53] Debra Atkinson’s career briefing
[2:35] Listener shout-out
[4:46] How Debra became a health and fitness expert
[8:00] Despite exercising less and going through major life changes at age 49, Debra was in the best shape of her life.
[9:22] Only 39% of exercise-related research features women.
[9:58] The biggest exercise mistakes that Debra has noticed
[11:12] The best types of exercise for women in perimenopause and beyond
[13:33] Debra’s recommendations on how to fuel your body before exercise
[16:42] Your body burns fat for hours following high-intensity interval training.
[17:41] Why having some carbs before high-intensity interval training can be helpful
[18:21] What you should avoid eating before working out
[20:26] How DNA testing can help you know your body better
[25:41] Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips.
[27:25] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com!
[28:01] Listener’s question: What is JJ’s typical weekly workout routine?
[29:45] Start by moving more!
[30:31] Options for high-Intensity interval training
[31:09] JJ’s weight training formula
[32:38] It’s important to include flexibility and stretching exercises in your routine.
Mentioned in this episode:
Post-Workout Recovery Smoothie
JJ Virgin's Fast Fitness Online Program
JJ Virgin Daily Essentials Packets
Xiser
Oura Ring
The Virgin Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method – a nutritional program that's turning the diet industry upside down. Listen as Chalene explains why traditional diets don't work and how the 131 Method is different, including why it's key to create your own personalized eating plan. Chalene also shares why we're meant to cycle foods and how her revolutionary approach to nutrition can help you boost your metabolism and lose stubborn weight for good. Plus, you don't want to miss the incredible collection of video recipes that Chalene is giving away for free!
Freebies From Today’s Episode
Get Chalene Johnson’s free collection of video recipes by going to www.jjvirgin.com\chalene.
Main Points From Today’s Episode
- After being told she needed to lose weight for a video series, Chalene began eating very little and exercising more. Not only did her metabolism become damaged in the process, Chalene also started experiencing a host of health issues.
- Chalene’s health scare led her to take time off to look for answers and heal her body. Throughout her healing journey, Chalene learned that no one thing works for every person.
- Chalene’s 131 Method teaches people how to create their own approach. A diet isn’t all or nothing – it’s a journey.
Episode Play-By-Play
[1:30] Chalene Johnson’s career briefing
[3:10] Listener shout-out
[4:58] How long Chalene has been involved in the area of health and fitness
[6:30] The inspiration behind Chalene’s first business
[8:06] What made Chalene successful?
[8:50] Feeling like an imposter
[9:15] How Chalene became more involved with nutrition
[11:20] Why Chalene started having body weight issues
[12:30] Being told she needed to lose weight
[14:45] Eating very little and exercising too much destroyed Chalene’s metabolism.
[16:17] Chalene’s health issues
[18:00] Chalene took time off to look for answers and heal her body.
[18:28] Chalene learned that no one thing works for all of us.
[19:30] We’re meant to cycle foods.
[21:19] The types of foods you eat have an effect on your hunger levels.
[21:55] Chalene tested the 131 Method on thousands of people to perfect the plan.
[23:33] Chalene teaches people to create their own method.
[25:45] A diet isn’t all or nothing – it’s a journey.
[26:31] Get Chalene Johnson’s free collection of video recipes!
[28:55] JJ and Chalene share common interests.
[30:01] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet!
[30:40] Listener’s question: How do I know if gluten and dairy are causing issues for me?
[31:22] Pull out the foods that are most likely to cause food intolerance and then go back and connect the dots to see how you feel.
[32:30] Different types of testing
Mentioned in this episode:
131 Method, by Chalene Johnson
The Virgin Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Samantha started investigating to discover why it could have happened and how to take back her health!
Listen as Samantha shares the story behind her cancer diagnosis and the lessons she learned throughout her healing journey that inspired her to write her book, The Healthiest Healthy.
Samantha also explains why you need to be aware of hidden toxins that are lurking in your beauty and cleaning products, plus she reveals her top nutritional and mindset tips for preventing illness and feeling your best. Find out how to be your own health advocate and live a long, vibrant life!
Freebies From Today’s Episode
Get Samantha Harris’s free Keep Off Your Bod list by going to JJVirgin.com/samanthaharris.
Main Points From Today’s Episode
- At the age of 40, Samantha was blindsided by a breast cancer diagnosis. Samantha’s health journey led her to write her book, Your Healthiest Healthy.
- 1 in 8 women are diagnosed will be diagnosed with invasive breast cancer over the course of her lifetime. Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have.
- It’s important to be aware of the toxins that are lurking in your beauty products! Grab Samantha’s free list of the ingredients you should be keeping off your body.
Episode Play-By-Play
[0:55] Samantha Harris’s career briefing
[2:44] Listener shout-out
[4:01] Samantha’s transition from TV celebrity to health advocate
[4:55] Samantha’s experience on Dancing with the Stars
[6:05] The story behind Samantha’s breast cancer diagnosis
[9:12] The unexpected news that Samantha received from her surgeon
[10:07] Samantha is now a national ambassador for Susan G. Komen.
[11:26] How Samantha’s life has changed since her cancer diagnosis
[11:55] Results from genetic testing showed that Samantha had no genetic link to breast cancer.
[12:00] Samantha started investigating to discover why cancer and other chronic illnesses are plaguing our society in more ways than they ever have.
[12:38] The impact of what’s in, on, and around our bodies
[13:30] The power of positivity
[14:02] Samantha’s journey led her to write her book, Your Healthiest Healthy.
[15:43] Samantha’s nutritional swaps
[16:41] It’s all about small manageable steps – change doesn't happen overnight.
[18:25] Broccoli sprouts are a nutritional powerhouse.
[20:20] How negative influences in your life can be harmful
[21:40] Toxins that are lurking in your beauty products
[23:01] Grab Samantha’s free list of the ingredients you should be keeping off your body.
[25:38] Your Healthiest Healthy retreats
[27:06] Starting your day with the right breakfast sets the metabolic tone for the entire day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes!
[27:55] JJ’s top nutritional tips for staying healthy
[29:56] When it comes to animal products, you are what you eat ate.
Mentioned in this episode:
Your Healthiest Healthy: Eight Easy Ways to Take Control, Fight Cancer, and Live a Longer, Cleaner, Happier Life, by Samantha Harris Samantha Harris on Instagram: @samanthaharristv
Dr. Veronique Desaulniers: My Breast Friend
JJ Virgin All-In-One Protein Shakes
Designs for Health Annatto Tocotrienols on Amazon (enter the code 20DFH2018 to save 20% on your first purchase)
JJ Virgin’s Sugar Impact Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Barrie Tan, one of the world's most foremost experts in vitamin E, joins JJ in today's podcast episode to talk about a new form of vitamin E with amazing health benefits: tocotrienols from the annatto plant!
Listen as Dr. Tan shares the details of this groundbreaking discovery, as well as how delta- and gamma- tocotrienols are different than the common form of vitamin E, tocopherols.
Dr. Tan also reveals the science behind how tocotrienols work and the amount you should be taking to optimize your health, plus he shares how tocotrienols have been shown to help with multiple health conditions, from cardiovascular disease and metabolic syndrome to issues with bone health and certain types of cancer. This is one you don’t want to miss!
Freebies From Today’s Episode
Get Dr. Barrie Tan’s research on tocotrienols by going to JJVirgin.com/vitaminE.
Main Points From Today’s Episode
- When doing research in South America, Dr. Tan noticed something unusual about the annatto plant. That led to his discovery of a new form of vitamin E with amazing health benefits.
- Gamma- and delta-tocotrienols have been shown to help with multiple health issues. Those include cardiovascular disease, metabolic syndrome, non-alcoholic fatty liver disease, osteopenia, and certain types of cancer.
- Tocotrienols from the annatto plant have been shown to dramatically lower inflammation. A recent study found that tocotrienols lowered C-reactive protein, a marker of inflammation, by 30-40%.
Episode Play-By-Play
[1:40] Dr. Barrie Tan’s career briefing
[2:36] Listener shout-out
[4:25] Why the annatto plant caught Dr. Tan’s attention
[5:38] How Dr. Tan discovered the potent forms of vitamin E inside the annatto plant
[8:05] The difference between tocopherols and tocotrienols
[10:01] Do we still need to supplement with tocopherols?
[11:00] The amount of tocopherols and tocotrienols typically consumed in the diet
[12:25] The key benefits of tocotrienols
[13:17] Protecting the fatty acids in your cell walls
[14:56] What happens when you don’t get enough tocotrienols?
[16:30] How tocotrienols can help with chronic health conditions
[17:55] A recent study showed that tocotrienols lowered C-reactive protein (a marker of inflammation) by 30-40%.
[19:38] The effects of tocotrienols in patients with non-alcoholic fatty liver disease
[21:30] The impact of tocotrienols on bone health in postmenopausal women
[23:13] How tocotrienols help maintain strong bones
[24:50] Survival rates in women with ovarian cancer who supplemented with tocotrienols
[27:15] Current research involving different types of cancer, including breast cancer
[28:02] There haven’t been safety issues noted from taking tocotrienols.
[29:20] Dr. Tan’s dosing recommendations
[32:37] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy!
[33:04] Listener’s question: What supplements does JJ take?
Mentioned in this episode:
JJ Virgin Sleep Candy
JJ Virgin Daily Essentials Packets Vitamin D Plus
Omega Ultra
Microbiome Balance
Metabolic Digestive Balance
JJ Virgin Extra Fiber
Metabolic Makeover Health Coaching
Designs for Health Magnesium Bisglycinate Chelate (enter the code 20DFH2018 to save 20% on your first purchase)
Direct to Consumer Lab Testing
The Virgin Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. John Gray is a world-renowned speaker and author of the bestselling book, Men Are from Mars, Women Are from Venus. He's been teaching about loving relationships and improving communication for over 40 years!
Tune in to today's podcast episode as Dr. Gray talks about the connection between relationships and hormonal health, including how the changing roles of women in today's modern world can affect hormonal balance.
Dr. Gray also shares how behaviors can impact hormones like testosterone and estrogen, as well as his top tips for women and men on restoring hormonal balance. Find out how to optimize your hormones while creating strong, lasting relationships at the same time!
Freebies From Today’s Episode
Get Dr. John Gray’s free video training, A Woman’s Feel Good Hormones, by going to JJVirgin.com/johngray.
Main Points From Today’s Episode
- After taking nutritional supplements to help reverse symptoms of Parkinson's disease, Dr. Gray started noticing improvements in other areas as well. His ability to be a better partner increased by helping his brain health and hormonal health.
- As women become more independent in today's modern world, hormonal balance can be affected. Dr. Gray shares his top tips to restore hormonal balance in both women and men.
- When women give more, men tend to start giving less. When you’re giving more than you’re getting, you’re generating testosterone.
Episode Play-By-Play
[0:53] Dr. John Gray’s career briefing
[2:42] Listener shout-out
[4:19] The inspiration behind Dr. Gray’s book, Men Are from Mars, Women Are from Venus
[7:00] How Dr. Gray reversed his symptoms of Parkinson’s disease
[8:00] Dr. Gray’s ability to be a better partner increased by helping his brain health and hormonal health.
[9:22] The effects of hormonal balance on relationships
[11:57] Hormones involved in falling in love
[13:16] Testosterone and estrogen in men and women
[14:12] Changes in hormones as women become more independent in today’s modern world
[16:45] The importance of being vulnerable and expressing empathy
[18:40] Strategies to balance your hormones if you’re not in a relationship
[19:50] When women give more, men tend to start giving less.
[20:26] Reciprocity in relationships and male and female tendencies
[21:03] When you’re giving in anticipation of a reward, you’re generating testosterone.
[21:30] For women, doing what you love generates female hormones.
[22:41] The effects of sex on female hormones
[26:12] During menopause, the key is having your hormones in balance.
[26:55] The value of connection in balancing hormones
[27:33] Men can be guided when they feel like heroes.
[29:52] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance!
[30:38] Listener’s question: Should I take bioidentical hormones?
[32:30] Diet, lifestyle, and supplement tips to help with balancing hormones
[33:33] It’s okay to be vulnerable and depend on someone.
Mentioned in this episode:
Designs for Health LibidoStim (use the code 20DFH2018 to save 20% on your first purchase)
JJ Virgin Metabolic Digestive Balance
JJ Virgin Vitamin D Plus
JJ Virgin Omega Ultra
The Institute for Functional Medicine’s Find A Practitioner Tool
The Virgin Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Hal Elrod is a world-renowned speaker and author of the life-changing book, The Miracle Morning. He joins JJ in today's podcast episode to reveal the secret to creating your own miracles! Listen as Hal shares his personal near-death experiences and the lessons he learned about miracles during those challenging times.
Hal also explains the most common obstacles that hold people back from achieving their goals and the miracle mantra that can help you replace fear with faith, as well as his proven formula to success that's described his new book, The Miracle Equation. Find out how to put Hal’s formula into action so you, too, can live the life of your dreams!
Freebies From Today’s Episode
Get a free sneak peek into Hal Elrod’s new book, The Miracle Equation by going to JJVirgin.com/miracleequation.
Main Points From Today’s Episode
- Not only did Hal survive a debilitating car accident and learn to walk again, he also beat cancer after having been given a 30% chance of survival. Hal's near-death experiences taught him that we have the power to create miracles in our own lives.
- When Hal was 20 years old, he started practicing the miracle equation to achieve a seemingly-impossible goal. In addition to achieving his goal, Hal’s colleagues started experiencing amazing results by using the miracle equation.
- Self-doubt can stop you from even trying. Hal shares his simple miracle mantra that can help you replace fear with faith.
Episode Play-By-Play
[1:00] Hal Elrod’s career briefing
[2:41] Listener shout-out
[4:54] Hal’s first near-death experience
[7:03] Hal was determined to walk again even though doctors told him he wouldn’t.
[7:48] At age 37, Hal was diagnosed with a rare, aggressive form of cancer.
[8:32] Hal discovered that we have the power to create miracles in our own lives.
[9:15] What exactly is a miracle?
[11:01] What’s probable vs. what’s possible
[12:25] The inspiration behind Hal’s morning routine in The Miracle Morning
[15:50] In The Miracle Equation, Hal shares his formula to success.
[18:40] The two decisions in The Miracle Equation: unwavering faith and extraordinary effort
[19:50] When it comes to faith, you have to establish it and maintain it.
[21:28] In Hal’s book, he tries to make extraordinary effort as ordinary as possible.
[21:54] What is the recurring process that will guarantee your success?
[23:50] The most common barriers that hold people back from achieving their goals
[24:33] Self-doubt can stop you from trying.
[25:20] Hal’s miracle mantra can help you replace fear with faith.
[27:08] How JJ’s miracle mindset helped Grant become 110% after his accident
[31:06] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!
[31:51] Listener’s question: How did JJ stay healthy after her son’s accident?
[32:36] It’s important to put self-care at the top of your list.
Mentioned in this episode:
The Miracle Equation, by Hal Elrod
The Miracle Morning, by Hal Elrod
JJ Virgin Extra Fiber
The Virgin Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a topic that everyone is curious about: how to optimize your protein intake to build muscle! Listen as Dr. Lyon explains the vital roles of muscle in your body and the importance of protein, as well as the best types of exercise, for maintaining and building muscle mass. Dr. Lyon also shares how to figure out how much protein you need and the top sources of protein, including the differences in quality between plant and animal protein. Plus, find out the truth behind common myths about protein and your health!
Freebies From Today’s Episode
Get Dr. Gabrielle Lyon’s free Lyon Protocol by going to JJVirgin.com/muscle.
Main Points From Today’s Episode
- Muscle is the largest organ in your body. Not only is muscle key for movement, it's also an endocrine organ that secretes anti-inflammatory chemicals and it plays a crucial role in your metabolism.
- The quality of protein is determined by branched-chain amino acids. Branched-chain amino acids are necessary to feed the muscle and they're especially important as you age.
- Dr. Lyon busts the myth that protein is bad for your bones. In fact, individuals who consumed higher amounts of protein throughout their lives had the highest bone density.
Episode Play-By-Play
[1:55] Dr. Gabrielle Lyon’s career briefing
[3:08] Listener shout-out
[5:16] How Dr. Lyon became interested in muscle-centric medicine
[6:20] Why is muscle so important?
[7:20] Muscle is responsible for your metabolism.
[8:15] The more muscle you have, the better you age.
[8:45] Muscle can be stimulated through dietary protein intake and resistance exercise.
[9:26] Why dietary protein is the black sheep of the macronutrient family
[11:48] Why is protein important for your muscles?
[12:35] Differences in quality between plant and animal protein
[13:30] Branched-chain amino acids are especially important as you age.
[14:47] How to figure out how much protein you need
[16:01] Why folks tend to lose muscle as they age and what to do about it
[18:05] How much protein you should be eating per meal
[20:16] The many amazing jobs of protein
[20:44] Busting the myth that protein is bad for your bones and kidneys
[21:54] More myth busting: protein and cancer
[22:55] The best type of exercise for maintaining and building muscle mass
[24:44] Why you should consume a protein-containing meal after weight lifting
[25:20] The Lyon Protocol helps you know exactly how to plan and meet your protein needs.
[26:52] Your breakfast sets the pace for your entire day! That’s why JJ created the All-in-One Protein Shakes.
[27:55] Listener’s question: What does JJ eat for protein?
Mentioned in this episode:
A Dozen Great Foods for Clean, Lean Protein JJ Virgin All-in-One Protein Shakes
Trio of Chocolate Shake Recipes
Vital Choice
The Virgin Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Functional medicine expert Dr. Jill Carnahan joins JJ in today's podcast episode to reveal how a high toxic burden could be preventing you from losing weight and harming your health! Listen as Dr. Carnahan shares her personal struggle with toxicity and the most common sources of toxins in today's world, as well as how the accumulation of toxins can lead to weight gain and chronic health issues. Dr. Carnahan also explains the top symptoms of toxicity and how to tell if toxins are a problem for you. Plus, find out how to reduce your toxic load and boost detoxification, including the diet, lifestyle, and supplement tips that you can easily incorporate into your routine!
Freebies From Today’s Episode
Get Dr. Jill Carnahan’s free Tips to Reduce Your Toxic Load by going to JJVirgin.com/drjill.
Main Points From Today’s Episode
- An accumulation of toxins can overload your body's ability to get rid of toxins in a timely manner. That high toxic load plays a role in many chronic issues, including weight gain, cancer, neurodegenerative conditions, and autoimmune disease.
- The principle behind fat-soluble toxins triggering weight gain is: dilution is the solution to pollution. That means if your body is toxic, it will naturally try to dilute that toxic load by creating more fat cells to diminish the toxic effect.
- When it comes to reducing your toxic load, Dr. Carnahan has a simple, yet effective strategy regarding intake: clean air, clean water, and clean food. 80% of our toxic load is from the air supply, which is why it’s important to get air filters in your home and workplace.
Episode Play-By-Play
[1:31] Dr. Jill Carnahan’s career briefing
[3:21] Listener shout-out
[5:03] How Dr. Carnahan became an expert in functional medicine
[5:57] Dr. Carnahan’s personal experience with breast cancer
[7:44] Sources of toxins in today’s world
[8:37] A high toxic load can impair your body’s ability to detoxify effectively.
[9:30] Symptoms of toxicity
[11:50] The importance of not overwhelming your detoxification pathways
[12:32] Tests that can help determine if your toxic load is high
[14:15] How toxicity can lead to weight gain
[16:04] Why you need to detox before losing fat
[16:58] How to reduce your toxic load
[17:30] Sweating is one of the best ways to release fat-soluble toxins.
[17:37] The most effective binders
[18:33] Glutathione is a powerful detoxifier.
[18:55] Clean air, clean water, and clean food can make a big difference.
[19:52] Why you should avoid plastic water bottles
[20:55] How to tell if mold is an issue for you
[25:01] Why it’s crucial to be aware of your environment
[27:20] Find out how to lose fat fast and forever with the Sugar Impact Diet!
[27:59] Listener’s question: “I’m thinking of doing a detox. Is this something good to do?”
Mentioned in this episode:
Dr. Jill Carnahan's blog JJ Virgin Extra Fiber
Sunlighten Sauna
Bulletproof Coconut Charcoal
Sugar Impact Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Habib Sadeghi is an expert in spiritual psychology and founder of the Be Hive Of Healing Integrative Medical Center. After being diagnosed with cancer during his second year of medical school, Dr. Sadeghi embarked on a spiritual healing journey that made his practice what it is today.
Listen as Dr. Sadeghi explains the power of the mind-body connection and the integrative methods he uses to help patients overcome illness and optimize their health.
Dr. Sadeghi also shares the negative consequences of mind shaming and unresolved emotions, as well as the techniques like journaling and practicing self-forgiveness that you can use to remove emotional obstacles and cleanse your mind and body. Plus, get a free excerpt from Dr. Sadeghi's latest book, The Clarity Cleanse, so you can jumpstart healing and transform your life today!
Freebies From Today’s Episode
Get Dr. Habib Sadeghi’s free excerpt from The Clarity Cleanse by going to JJVirgin.com/theclaritycleanse.
Main Points From Today’s Episode
- During his second year of medical school, Dr. Sadeghi was diagnosed with cancer and was told there was a 70% chance of metastasis. That diagnosis sparked a spiritual healing journey that made his practice what it is today.
- Purge Emotional Writing for 12 minutes a day is a helpful technique for addressing unresolved issues and emotions. As you remove these obstacles, the water of healing flows.
- When it comes to health and wellness, community is everything. Dr. Sadeghi’s Be Hive of Healing Integrative Medical Center is an intentional healing community.
Episode Play-By-Play
[1:03] Dr. Habib Sadeghi’s career briefing
[2:36] Listener shout-out
[3.53] Dr. Sadeghi's background
[5:10] How Dr. Sadeghi’s experience with cancer influenced his mindset and career path
[6:39] Doctors said that Dr. Sadeghi had a 70% chance of metastasis.
[7:34] Why Dr. Sadeghi refers to his cancer diagnosis as “canswer”
[8:11] What is anthroposophical medicine?
[10:16] Dr. Sadeghi’s journey in spiritual psychology
[11:28] How Dr. Sadeghi uses integrative healing methods with patients
[12:17] The power of the mind-body connection
[13:54] The negative consequences of mind shaming
[14:50] PEW-12 is a helpful technique for addressing unresolved emotions.
[16:57] Tools for practicing self-forgiveness
[21:14] The role of community in health and wellness
[21:14] Be Hive of Healing is an intentional healing community.
[23:55] The true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky seven foods in The Virgin Diet!
[24:08] Listener’s question: How did JJ make it through the challenging times after her son’s accident?
[25:37] JJ’s daily GAM
[26:21] Telling someone how much you appreciate them is a powerful tool.
[26:39] Every night, JJ writes down her 3 big wins for the day.
Mentioned in this episode:
The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing, by Habib Sadeghi, DO
The Autoimmune Protocol with Dr. Sarah Ballantyne
The Virgin Diet
Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin
Documentary: You Are Stronger Than You Think
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices.
He joins JJ in today's podcast episode to talk about the powerhouse of your cell: the mitochondria! Listen as Dr. Kalish explains the role of your mitochondria in regulating your metabolism, as well as why your ability to burn fat and maintain your energy levels can suffer if your mitochondria aren't functioning properly.
Dr. Kalish also shares the top sources of oxidative stress that can damage your mitochondria like excessive endurance exercise and exposure to environmental toxins. Plus, Dr. Kalish reveals how to rebuild your mitochondria, including the simple diet and lifestyle tips you can start putting into action today to jumpstart fat burning, regain energy, and take back your health!
Freebies From Today’s Episode
Get Dr. Dan Kalish’s free Mitochondria Masterclass by going to JJVirgin.com/mito.
Main Points From Today’s Episode
- The mitochondria are the controlling aspects of your metabolism. They’re the area in your cells where you're burning fat for fuel.
- Your mitochondria can be easily damaged by oxidative stress. Sources of oxidative stress include excessive endurance exercise and exposure to environmental toxins.
- It’s important to drink enough water to flush out water-soluble toxins. Most folks who are chronically dehydrated lose their natural sense of thirst, which is why it’s important to track your water intake.
Episode Play-By-Play
[1:35] How JJ originally met Dr. Dan Kalish
[2:15] Dr. Kalish’s career briefing
[3:29] Listener shout-out
[6:08] What are mitochondria?
[7:03] How your mitochondria impact fat burning and maintaining energy levels
[7:26] Mitochondria are easily damaged by oxidative stress.
[9:40] Exposure to environmental toxins can wreak havoc on your mitochondria.
[10:48] How big of a problem are environmental toxins?
[12:43] Organic acid testing can be used to assess mitochondrial activity.
[13:48] How to start rebuilding your mitochondria
[15:03] Why you should avoid excessive cardio exercise
[15:22] The three key nutrients for mitochondrial health
[16:25] How to reduce your exposure to environmental toxins
[17:17] It’s important to drink enough water to flush out water-soluble toxins.
[18:02] Most folks who are chronically dehydrated lose their natural sense of thirst.
[19:30] How to choose an affordable, effective water filter
[20:12] Dr. Kalish’s top tips to eliminate fat-soluble toxins
[21:05] Start with one thing and focus on that until you master it.
[23:50] Want to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com!
[24:30] Listener’s question: What should I be doing for exercise?
[26:14] The benefits of high-intensity interval training
Mentioned in this episode:
Kalish Institute Direct-to-Consumer Lab Testing
Xiser
Fast Fitness Online Program
Got 8 Minutes? How to Build a Fat-Burning Burst-Training Workout
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for another episode of the JJ Virgin Lifestyle Show! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredible science-backed benefits of fasting, such as helping with cell repair and boosting longevity. Dr. Mercola also explains how to implement the KetoFast approach, including the ins and outs of a compressed eating window and partial fast, as well as how to figure out the types and amounts of foods you should be adding to your plate. Find out Dr. Mercola's cutting-edge tips on how to time your ketogenic meals so you can jumpstart fat burning and live a longer, healthier life!
Freebies From Today’s Episode
Get Dr. Joe Mercola’s 8-Point KetoFast Summary by going to JJVirgin.com/ketofast
.
Main Points From Today’s Episode
- Research shows that 90% of people eat over 12 hours a day. Eating around the clock is a prescription for metabolic disaster!
- The first step of the KetoFast approach is to compress your eating window for at least 4 weeks. A compressed eating window means you're eating all of your calories within 6-8 hours.
- Dr. Mercola shares an eating strategy you can use twice a week to reap massive metabolic benefits. This strategy depletes the stores of sugar in your liver, triggering processes in your body that help dramatically reduce your risk of chronic, degenerative disease.
Episode Play-By-Play
[2:16] Dr. Joe Mercola’s career briefing
[3:11] Listener shout-out
[4:15] Why you need to prepare your body before fasting
[5:12] Risks of multi-day water fasting
[7:01] Eating around the clock is a prescription for metabolic disaster.
[7:31] Why you should close the kitchen 3 to 4 hours before bedtime
[8:44] The top benefits of fasting
[11:04] The first step of the KetoFast approach is to compress your eating window for at least 4 weeks.
[13:09] Using lean body mass to calculate your caloric needs during a partial fast
[14:00] The eating strategy you can use twice a week to reap massive metabolic benefits
[14:44] How to determine the amount of carbs and protein to add to your plate
[16:56] Collagen is a great support for your connective tissue.
[19:06] Hunger isn’t a big issue when you’re metabolically flexible.
[19:48] When you’re burning glucose for energy, you’re not able to access stored fat for fuel.
[20:00] Scientific research backs up the results of fasting.
[22:30] Advantages of a partial fast
[23:55] Dr. Mercola’s KetoFast protocol combines the best of the latest science on fasting.
[24:22] The importance of preparing your body for a fast
[28:53] If you’re struggling with gas and bloating, food intolerance, or any other digestive unrest, try JJ’s Leaky Gut Support!
[29:36] Listener’s question: I’m a sugar burner. How do I start burning fat for fuel?
[30:13] How to tell if you’re a sugar burner
[32:00] The Sugar Impact Diet walks you through how to transition from being a sugar burner to a fat burner.
Mentioned in this episode:
Podcast episode: How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola
Ketofast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals, by Dr. Joseph Mercola
JJ Virgin Leaky Gut Support
Sugar Impact Diet
JJ Virgin Extra Fiber
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, JJ is joined by health and wellness icon, Dr. Joe Mercola! A NYT bestselling author and passionate advocate of natural medicine, Dr. Mercola is here to talk about one of the fundamental characteristics of aging: oxidative stress.
Listen as Dr. Mercola explains exactly what oxidative stress is and how excessive oxidative stress can cause harmful consequences that speed up the aging process.
Dr. Mercola also shares the top causes of oxidative damage, including diet, EMF exposure from cell phones and WI-FI, as well as the wrong type of exercise. Find out the steps you can take to reduce oxidative stress so you can boost longevity and take back your health!
Freebies From Today’s Episode
Get Dr. Mercola’s surprise freebie by going to JJVirgin.com/oxygen.
Main Points From Today’s Episode
- Oxidative stress is one of the fundamental characteristics of aging. Excessive oxidative stress can cause harmful consequences, including damage to your cell proteins and DNA.
- Burning glucose for fuel can create excessive oxidative stress. Instead, you want to become metabolically flexible so you can burn fat as a primary fuel.
- EMF exposure is a major source of oxidative stress. Dr. Mercola explains why cell phones are the “cigarettes of the 21st century.”
Episode Play-By-Play
[1:55] Dr. Joe Mercola’s career briefing
[3:03] Listener shout-out
[3:55] What is oxidative stress and why does it matter?
[4:54] The role of telomeres in aging
[5:24] Causes of increased oxidative stress
[6:38] Burning glucose for fuel can create excessive oxidative stress.
[7:15] The importance of metabolic flexibility
[7:50] Radio frequency exposures are a major source of oxidative stress.
[8:50] Why cell phones are the “cigarettes of the 21st century”
[11:09] Ionizing vs. non-ionizing radiation
[12:07] How EMF exposure can cause damage
[14:22] The steps you can take to protect yourself from EMFs
[16:28] How to measure radio frequency levels
[17:16] Can you reverse the damage that has been done?
[19:44] Wi-Fi is like a cell phone tower in your home.
[20:51] The impact of different types of exercise on oxidative stress levels
[23:06] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s Paleo-Inspired All-In-One Shake!
[23:38] Listener’s question: What is the best type of exercise?
[25:50] We need to move more to stay healthy.
[26:50] How to incorporate resistance training and high-intensity interval training into your routine
[27:52] Flexibility work can help improve balance and lower stress hormones.
Mentioned in this episode:
Dr. Mercola’s website
Acousticom 2 RF Detector JJ Virgin Paleo-Inspired All-In-One Protein Shake
Fast Fitness
The Virgin Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, New York Times bestselling author Dr. Sara Gottfried joins JJ to talk about the importance of the brain-body connection in your weight and your health! Listen as Dr. Gottfried shares how your brain regulates your body weight and factors that can throw your body's fat thermostat out of whack. Dr. Gottfried also explains how to build metabolic flexibility so you can burn fat for fuel, including her recommendations on meal timing and how to incorporate intermittent fasting into your routine. Find out how to restore brain-body balance so you can lower your body weight set point and shed stubborn pounds for good!
Freebies From Today’s Episode
Get Dr. Sara Gottfried’s free Set Point Quiz by going to JJVirgin.com/brainbodydiet.
Main Points From Today’s Episode
- The gauge that regulates your body weight set point is called your adipostat. Your adipostat can get thrown out of whack more easily than you might realize.
- When it comes to meal timing, Dr. Gottfried has found that the 16/8 protocol is the most effective. That consists of eating within an 8 hour window and fasting overnight for 16 hours.
- Dr. Gottfried’s free quiz helps you discover whether there are brain-body connection issues that may be affecting your set point. Her new book dives into how to get your set point working in your favor so you can improve your metabolic flexibility and start burning fat for fuel.
Episode Play-By-Play
[1:45] Dr. Sara Gottfried’s career briefing
[2:30] Listener review
[4:11] The inspiration behind Dr. Gottfried’s new book
[6:31] How Dr. Gottfried’s own health issue helped reinforce the importance of the brain-body connection
[7:48] Factors that can influence your body weight set point
[8:24] Your adipostat is your body’s fat thermostat.
[9:55] How your adipostat can get thrown out of whack
[10:22] Foods that can inflame your adipostat
[10:38] Disrupting your gut barrier can impact your adipostat.
[12:11] It’s not just what you eat, it’s also about when you eat.
[13:19] Meal timing and metabolic flexibility
[13:41] The ins and outs of the 16/8 protocol
[17:10] Why you should eat dinner earlier and then close the kitchen
[18:47] We’re wired to gain weight more easily than we are to lose weight.
[20:29] There are many things you can do to lower your set point.
[20:52] Get Dr. Gottfried’s free Set Point Quiz!
[23:10] The success rate of intermittent fasting vs. caloric restriction
[24:54] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!
[25:33] Listener’s question: I would love to try intermittent fasting, but I get too hungry. What can I do?
[26:33] The first thing to focus on is the quality of your meals.
Mentioned in this episode:
Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self, by Dr. Sara Gottfried
Dry Farm Wines
JJ Virgin Sleep Candy
The Virgin Diet
Sugar Impact Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Emily Fletcher is the founder of Ziva Meditation and author of the recently released book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. After struggling with insomnia and illness while performing on Broadway, Emily experienced the healing power of meditation firsthand. Listen as Emily explains the top benefits of meditation, including how it can help reduce stress, fight insomnia, and improve your health. Emily also shares the most common obstacles to regular meditation and how to overcome them, as well as how to get started with your meditation practice. Find out how to incorporate meditation into your busy life so you can recharge your batteries and increase your productivity levels!
Freebies From Today’s Episode
Get Emily Fletcher’s free Stress Less guided meditation by going to JJVirgin.com/stressless.
Main Points From Today’s Episode
- Stress is making us stupid, sick, and slow! Meditation can help reduce your stress levels so that you can feel better and enjoy your life again.
- Being too busy is the number one obstacle to starting a meditation practice. However, most of us don't understand what stress is costing us in the productivity department until our stress goes away.
- Ziva Meditation is designed for those who want to be better tomorrow than they are today. In her new book, Emily walks you through how to incorporate meditation into your modern life.
Episode Play-By-Play
[1:25] Emily Fletcher’s career briefing
[2:39] Listener shout-out
[4:30] How Emily became a meditation guru
[7:45] Why people come to meditation
[8:40] “Selfish reasons” for meditating
[9:45] Can you learn to meditate by reading a book?
[11:15] The number one obstacle to starting a meditation practice
[13:09] Who stands to benefit the most from meditation?
[14:01] How much time do you need to invest at the beginning?
[15:30] When it comes to sleep, quality matters.
[16:31] Ziva Meditation has a 90% success rate with insomnia.
[17:25] Ziva meditators report a reduction in IBS symptoms.
[18:04] Emily’s jet lag hack
[19:01] The inspiration behind Emily’s book
[20:26] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!
[21:20] Listener’s question: Why is stress such a big deal?
[22:12] How chronic stress wreaks havoc on your body
Mentioned in this episode:
Stress Less, Accomplish More: Meditation for Extraordinary Performance, by Emily Fletcher Transforming through Meditation podcast episode
JJ Virgin Extra Fiber
The Virgin Diet
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
A strong immune system is key to staying healthy! In this episode, JJ shares her top immune-boosting tips so you can fight off those pesky cold and flu germs and maintain your energy levels. Listen as JJ explains how optimizing your vitamin D levels and lowering your sugar impact can help strengthen your immune system, as well as why reducing stress and getting plenty of sleep is crucial to defending against infection. JJ also reveals the foods and supplements you should be including in your routine to improve your immune function, plus how the wrong kind of exercise can wreak havoc on your immune health. Find out how to protect yourself from illness so you can feel your very best!
Freebies From Today’s Episode
Get JJ’s free Top 7 Immune-Boosting Tips guide by going to www.jjvirgin.com\immuneboost.
Main Points From Today’s Episode
- Optimizing your vitamin D levels is key to a strong immune system. It’s no coincidence that rates of illness rise during the winter, when many people struggle to get the sun exposure they need to make adequate vitamin D.
- Lowering your sugar impact is crucial to staying healthy. That’s because sugar competes with vitamin C to enter your cells, which can lower your immunity.
- Your gut microbiome plays a major role in your immune function. A great way to strengthen your gut microbiome is to include plenty of fiber in your diet.
Episode Play-By-Play
[:53] Episode briefing
[1:21] Listener shout-out
[4:10] Optimize your vitamin D levels
[4:52] Why you should take vitamin D with vitamin K
[5:37] How to test your vitamin D levels
[6:20] Getting good sleep is key.
[6:59] JJ’s nighttime routine
[8:10] The wrong type of exercise can lower immunity.
[9:22] Make your exercise count.
[9:50] Sugar competes with vitamin C to enter your cells.
[10:35] Stress can wreak havoc on your immune system.
[11:17] Take care of your gut!
[11:54] The importance of fiber in gut health
[12:45] The right nutrients can help reduce inflammation and improve your immune system.
[13:12] Eat from the rainbow to get a variety of antioxidants in your diet.
[13:26] Baseline supplements for maintaining a healthy immune system
[14:45] Starting your day with the right breakfast sets the metabolic tone for your day. The perfect and easiest way to do that is with JJ’s All-In-One Paleo-Inspired Protein Shake!
[15:28] Listener’s question: How much vitamin D should I take?
[16:49] Ideally, you should test your levels with a 25-hydroxy vitamin D test.
Mentioned in this episode:
Vitamin D Plus
Sleep Candy
Daily Essentials Packets
Microbiome Balance
Link to Ziva Meditation with Emily Fletcher
JJ’s Paleo -Inspired All-In-One Shake
Extra Fiber
Direct-to-Consumer testing: 25-hydroxy vitamin D test
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Susan Hyatt is a master certified life coach, author, and weight loss expert. After losing 35 pounds herself and going from couch potato to fitness lover, she became inspired to help other women transform their bodies and achieve their dreams and goals. Listen as Susan shares why loving your body is key to weight loss success and how her BARE method can help you make lasting lifestyle changes. Susan also explains how your wardrobe can affect your weight and why she empowers women to advocate for themselves and "make a scene." Plus, Susan reveals the secret to sustainable exercise, as well as the amazing freebie she's giving away that's valued at $500!
Freebies From Today’s Episode
Get a free seat at Susan Hyatt’s Let’s Get Bare online class, as well as a downloadable workbook by going to jjvirgin.com/bare.
Main Points From Today’s Episode
- Susan's passion is to help women love the skin that they're in, while also learning how to take exceptional care of themselves. That's why she developed the BARE process.
- Can your wardrobe really affect your weight? Susan answers this question and explains why you should only keep the clothing that sparks joy.
- Susan teaches women how to advocate for themselves and others. For many of her clients, when they feel empowered to make a scene, that late-night chocolate cake seems much less enticing.
Episode Play-By-Play
[1:25] Susan Hyatt´s career briefing
[2:36] Listener shout-out
[3:45] How Susan became a life coach and weight loss expert
[5:04] Susan’s shocking discovery about dieting and weight loss
[5:58] Unlocking the secret to sustainable exercise
[8:19] Moving beyond exercising for results
[11:02] Find what you love.
[11:48] Can your wardrobe really affect your weight?
[14:50] Keep the clothes that spark joy.
[16:22] Teaching women how to make a scene
[19:14] In which areas of your life do you need to be more vocal?
[20:33] The little things can make a big impact.
[21:59] One of Susan’s favorite guiding questions: What feels like love?
[22:58] Get Susan’s amazing free gift.
[23:54] Your breakfast sets the pace for your entire day. That’s why JJ created All-In-One Shakes to start your day out right!
[24:35] Listener’s question: I know I should exercise, but I just don’t want to. How do I get myself to do it?
[25:05] Figure out your “big why.”
[25: 54] Put strategies in place to make it happen.
[27:13] Monitor your progress – what you measure you can improve.
Mentioned in this episode:
JJ Virgin All-In-One Shakes
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, JJ is here to debunk the myth that fruit is a free food! Listen as JJ breaks down the types of sugar in fruit and explains how excess fructose can contribute to belly, inflammation, and weight loss resistance. JJ also explains how to figure out how much fruit is right for you, as well as the best kinds of fruit to eat and the forms of fruit to avoid. Plus, JJ reveals how to reap the rewards of resistant starch in green bananas. You don't want to miss it!
Main Points From Today’s Episode
- Fructose is a sugar found in fruit. Fructose goes straight to your liver, where excess fructose gets converted into fat.
- Dried fruit is like candy and fruit juice is like soda. It's best to eat whole fruit so you get the many benefits of fiber.
- Green bananas are a good source of resistant starch. Resistant starch helps boost fat burning, balance blood sugar levels, and increases satiety.
Episode Play-By-Play
[1:38] Episode briefing
[1:50] Listener shout-out
[6:25] Why fruit is not a free food
[8:08] The types of sugar in fruit
[8:44] Issues with fructose
[9:58] When to avoid fruit
[11:20] It’s important to eat whole fruit.
[12:29] The fiber in whole fruit tempers your blood sugar response.
[12:43] The problems with dried fruit, jam, and fruit juice
[13:33] Eat from the rainbow of fruits to get a variety of phytonutrients.
[13:55] Be careful with yogurt that contains added fruit.
[14:31] As fruit ripens, it gets sweeter.
[15:14] The benefits of resistant starch in green bananas
[17:20] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet.
[18:05] Eat seasonal, local, organic foods.
[19:00] Why JJ is a fan of frozen fruit
[19:31] Which fruits and veggies should you buy organic?
Mentioned in this episode:
Paleo-Inspired All-In-One Shake
Sugar Impact Diet
Mindshare Summit
EWG's Shopper’s Guide to Pesticides in Produce
JJ’s Leaky Gut Support
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Banana-Berry Resistant Starch Smoothie
Makes 1 Serving
2 scoops JJ Virgin All-In-One Protein Shake powder, your choice of flavor and protein type
1 small frozen green banana, peeled and broken into chunks before freezing
1/2 cup frozen organic strawberries
1/2 small avocado, peeled and pitted
2 Tbsp gluten-free rolled oats
10 oz. unsweetened vanilla coconut milk or vanilla almond milk
Blend all ingredients together until smooth. You can add ice cubes to thicken your shake or cold filtered water to make thinner. Enjoy!
Erin Wathen is a food addiction counselor and health, life, and weight loss coach. In today's podcast episode, she answers the age-old question that many of us have often asked: Why can't I stick to my diet? Listen as Erin explains how your emotions can impact your food and your choices, as well as why so many folks turn to sugar in times of stress. Erin also shares her top strategies for overcoming emotional eating and getting back on track after an obstacle, including practicing awareness, getting good sleep, and fueling your body with the right nutrition. Find out how to build healthy eating habits and achieve your weight loss goals for good!
Freebies From Today’s Episode
Get Erin Wathen’s free Exercise Tips Cheat Sheet by going to JJVirgin.com/wathenwellness.
Main Points From Today’s Episode
- All too often, emotions and food are intertwined. Food is meant to fuel your body, not your soul.
- When it comes to making healthy eating choices, awareness is key. Erin asks her clients to do a check-in before they eat to reflect on whether they're physically hungry and what's emotionally going on.
- If you have to choose between working out and getting a good night’s sleep, opt for sleep! Sleep helps regulate your appetite and balance chemicals in your brain so you can make better decisions.
Episode Play-By-Play
[1:43] Erin Wathen’s career briefing
[2:32] Listener shout-out
[4:05] How emotions can impact your weight and your choices
[6:52] Awareness is key when it comes to making healthy eating choices.
[8:55] How Erin became interested in health and wellness
[11:30] Erin’s top strategies to overcome emotional eating
[12:18] Food is meant to fuel your body, not your soul.
[13:49] Why do people turn to sugar in times of stress?
[15:27] How to get back on track after an obstacle
[16:45] Beating yourself up doesn’t help.
[17:15] Areas of confusion around weight loss
[19:10] The importance of sleep in maintaining and losing weight
[21:29] Erin’s top tips on exercise
[23:05] The true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet!
[23:45] Listener’s question: I have terrible sugar cravings. What should I do?
[25:11] Stress can deplete serotonin and make you crave sugar.
Mentioned in this episode:
JJ Virgin Lifestyle Show podcast
The Virgin Diet
Free ebook on Tapping
Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin
Xiser
You Are What You Think: The Link Between Mindset and Weight Loss
Adrenotone (Stress Supplement) from Designs for Health (Save 20% on your first purchase by entering the code 20DFH2018 at checkout)
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life!
Freebies From Today’s Episode
Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings.
Main Points From Today’s Episode
- Exposure equals preference. The more sweet you eat, the more you want!
- If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings.
- JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber can help you feel full and satisfied between meals.
Episode Play-By-Play
[1:17] JJ’s Breakthrough Carb Intolerance Online Program is in the works!
[2:15] Listener shout-out
[4:03] Deconstructing sugar cravings
[4:55] How genetics play a role in cravings
[7:27] The more sweet you eat, the more you want.
[7:53] How an unhealthy gut microbiome can lead to cravings
[9:25] JJ’s cravings story
[12:30] Anxiety and stress can trigger cravings.
[13:50] One of the classic signs of food intolerance is to crave the very food that’s hurting you.
[14:03] All carbohydrates except for fiber turn to sugar.
[15:01] If you have issues with insulin resistance, you’re not able to access stored sugar in your body.
[16:57] Each meal should include clean, lean protein, healthy fats, and fiber.
[17:23] JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings.
[18:30] The goal is to transition to being a fat burner.
[19:43] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, try Leaky Gut Support!
[20:15] Listener’s question: I just use a little Splenda in my coffee every morning. Is that okay?
[22:19] Artificial sweeteners can create caloric dysregulation.
[22:52] Studies show that artificial sweeteners can affect your gut microbiome.
[23:40] Healthy sweetener options
Mentioned in this episode:
Free tapping ebook
Ziva Meditation
Safety Net
JJ's Lemon-Aid recipe
Sleep Candy
Sugar Impact Diet
Leaky Gut Support
Virgin Sprinkles
JJ's podcast with the founder of KNOW Foods
Documentary: You Are Stronger Than You Think
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Mark Menolascino is the medical director of the Meno Clinic Center for Functional Medicine and has over 25 years of healthcare experience. In today's podcast episode, he talks with JJ about a topic that deserves much more attention: heart disease in women! Listen as Dr. Menolascino explains why cardiovascular disease in females is under-addressed in mainstream medicine and how his approach differs from that of conventional healthcare providers. Dr. Menolascino also shares the most important tests you should be asking for to help identify your level of risk, as well as his top tips on how to choose the best eating plan for your heart health. His new book, Heart Solution for Women, provides a comprehensive approach to preventing and reversing heart disease!
Freebies From Today’s Episode
Get Dr. Mark Menolascino’s free Heart Solution webinar by going to JJVirgin.com/heartsolution.
Main Points From Today’s Episode
- Heart disease is the number one killer of women in the United States. In fact, more women die of heart disease than all cancers combined.
- Results from the Women's Health Initiative showed that cholesterol drugs don't benefit women at all when it comes to stroke prevention. In addition, the study found that the risk of getting type 2 diabetes from taking cholesterol medication was over 50% in post-menopausal women.
- Dr. Menolascino's book, Heart Solution for Women, provides a proven approach to preventing and reversing heart disease. Dr. Menolascino believes it's important to personalize diagnostic strategies and treatment therapies for women.
Episode Play-By-Play
[1:34] Dr. Mark Menolascino’s career briefing
[4:21] How Dr. Menolascino become an expert in heart disease
[5:15] Why doesn’t heart disease in women get the attention it deserves?
[6:15] Results from the Women’s Health Initiative
[7:20] How is Dr. Menolascino’s approach different than that of conventional medicine?
[8:05] Dr. Menolascino recommends starting with the right blood tests.
[8:56] Why stress tests should also be done with imaging
[9:37] What is a Carotid Intima-Media Thickness Test?
[10:20] The symphony of female hormones
[11:15] It’s key to find a doctor who knows how to look at you as an individual.
[13:20] How to choose the best eating plan to prevent and reverse heart disease
[15:50] Figuring out which foods are inflammatory for you
[17:36] The importance of community
[18:45] The future of medicine for women
[20:37] For most chronic illnesses, the acute-care model doesn’t work very well.
[22:35] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com!
[23:12] Listener shout-out
[26:19] Listener’s question: I’ve been told that if I don’t get my LDL cholesterol down, I’m going to need to start taking a statin drug. What should I do?
Mentioned in this episode:
Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease, by Dr. Mark Menolascino
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Direct-to-Consumer Lab Testing
The Institute for Functional Medicine’s Find a Practitioner tool
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten consumption can cause intestinal permeability in all individuals, which can then put you at risk for autoimmune disease. JJ also clears up the confusion about going gluten-free and shares her top tips on how to create balanced gluten-free meals. Find out why eating gluten-free is not only beneficial for everyone, it’s essential to protecting your health!
Freebies From Today’s Episode
Get JJ’s free Going Gluten-Free Guide by going to JJVirgin.com/glutenrant.
Main Points From Today’s Episode
- CNN claims that not everyone benefits from going gluten-free. In fact, studies show that gluten consumption causes intestinal permeability in ALL individuals, regardless of whether or not they have celiac disease.
- When JJ first started looking at food sensitivity testing, she noticed about 40% of the people were showing some type of gluten intolerance. Since then, she has helped hundreds of thousands of people feel better by eliminating gluten from their diet.
- When you eat gluten, you put yourself at risk for leaky gut, which has been proven to cause autoimmune disease. Not only is eating gluten-free advantageous for everyone, it’s essential to protecting your health!
Episode Play-By-Play
[1:22] The inspiration behind today’s podcast episode
[1:52] Listener shout-out
[3:50] A recent CNN article claims that not everyone benefits from going gluten-free.
[4:10] Studies show that gluten consumption causes intestinal permeability in all individuals.
[5:45] Diagnosing celiac disease
[7:20] One of JJ’s client’s experiences with removing gluten from her diet
[8:30] The discomforts that gluten can cause
[9:05] Eliminating gluten doesn’t put you at risk for nutrient deficiencies if you’re eating a healthy diet.
[10:25] Gluten-free junk food is never a healthy option.
[11:25] Cutting out gluten isn’t going to stop you from discovering another problem food.
[12:25] The connection between gluten, leaky gut, and autoimmune disease
[13:30] Safety Net can help you break down problem proteins like gluten.
[14:20] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes!
[15:30] Listener’s question: Which gluten-free breads can I use?
[16:15] The best gluten-free products are the ones that don’t need to say “gluten-free.”
[16:45] Be careful with dry carbs!
Mentioned in this episode:
Why Eating Gluten-Free Is Healthy blog
JJ’s podcast with Dr. Tom O’Bryan
JJ’s podcast with Dr. Sarah Ballantyne on the Autoimmune Protocol
JJ Virgin Safety Net
JJ Virgin Paleo-Inspired All-In-One Protein Shake
JJ Virgin Metabolic Digestive Balance
JJ Virgin Microbiome Balance
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Author and women's health naturopathic doctor Dr. Jolene Brighten is an expert in hormonal birth control. She completes her 2-part series by revealing the effects that the pill can have on your brain, mood, and energy levels, plus how you can take back your health! Listen as Dr. Brighten explains how hormonal birth control can deplete certain nutrients and wreak havoc on your body, including the impact it can have on your gut microbiome, thyroid, and cortisol levels. Dr. Brighten also shares the lab tests you should be asking for if you're struggling with brain fog and fatigue, as well as the difference between bioidentical and synthetic hormones. And be sure to grab Dr. Brighten's free guide on what to eat to optimize your hormones so you can get back on track and feel like yourself again!
Freebies From Today’s Episode
Get Dr. Jolene Brighten’s free “What to Eat to Optimize Your Hormones” guide by going to JJVirgin.com/pbcs.
Main Points From Today’s Episode
- Hormonal birth control can deplete certain nutrients, including CoQ10. If you don’t have enough CoQ10, your body can’t make energy.
- If you’re struggling with brain fog and fatigue, certain lab tests can be helpful. These include a comprehensive thyroid panel, including thyroid antibodies, as well as testing cortisol, DHEA-sulfate, insulin, and hemoglobin A1c levels.
- A recent study done on 1 million women found that women were more likely to be diagnosed with depression after being on hormonal birth control. Results showed that women who used combination birth control pills were 23% more likely to be prescribed antidepressants.
Episode Play-By-Play
[0:56] Introduction to today’s topic
[2:40] Dr. Jolene Brighten’s career briefing
[4:35] Listener shout-out
[7:00] Is brain fog a new thing?
[7:42] Hormonal birth control depletes CoQ10.
[8:00] The impact of hormonal birth control on thyroid and cortisol levels.
[8:30] The connection between hormonal birth control, insulin resistance, and dementia
[9:55] There are steps you can take to banish brain fog and feel like yourself again.
[11:37] Hormonal birth control can disrupt your gut microbiome and trigger leaky gut.
[12:50] If you're struggling with fatigue and brain fog, it's important to get your thyroid function tested.
[14:30] The different types of cortisol testing
[15:40] Other lab tests that Dr. Brighten recommends: DHEA-sulfate, insulin, and hemoglobin A1c levels
[17:05] Direct-to-consumer lab testing
[17:30] Why it’s key to take your health into your own hands
[22:56] The effects that hormonal birth control can have on your mood
[21:03] Hormonal birth control has been shown to raise levels of C-reactive protein.
[25:07] What’s the difference between bioidentical and synthetic hormones?
[27:17] Bioidentical hormones act with your body.
[28:45] The role of testosterone in women
[29:46] DHEA is an anti-aging hormone.
[32:02] What’s included in Dr. Brighten’s free guide
[34:01] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy!
[34:25] Listener’s question: I feel like I eat healthy, but I still have higher blood sugar levels. What can I do?
[36:50] The trifecta for blood sugar balance is protein, fiber, and healthy fats.
[37:50] How stress can affect your blood sugar levels
Mentioned in this episode:
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten
Institute for Functional Medicine - Find a Practitioner
Julva Cream by Dr. Anna Cabeca
Lab testing through Dr. Alan and Amy Beth Hopkins
JJ Virgin Sleep Candy
You Are Stronger Than You Think
Blood Sugar 101: JJ’s podcast with Dr. Ritamarie Loscalzo
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Jolene Brighten is an author, speaker, and women's health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. Brighten talks with JJ about the harmful consequences of the birth control pill and what you can do to turn your health around! Listen as Dr. Brighten shares why hormonal birth control is often prescribed to manage symptoms and how it can actually end up making things worse. Dr. Brighten also explains how the pill can contribute to weight gain, as well as the issues with hormonal birth control in perimenopausal women, including an increased risk of type 2 diabetes. Plus, Dr. Brighten reveals the top foods you should be adding to your diet to detox from the birth control pill and start feeling better again. And don’t forget to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!
Freebies From Today’s Episode
Get Dr. Jolene Brighten’s free Detox Diet Quickstart Guide by going to JJVirgin.com/pbcs.
Main Points From Today’s Episode
- Hormonal birth control shuts down your brain’s ability to communicate to your ovaries. It should come as no surprise that a drug as powerful as that can have long-term effects!
- More than 60% of women are using hormonal birth control to manage symptoms. While hormonal birth control is often prescribed as a quick-fix, it can result in serious consequences and doesn’t address the root cause of the problem.
- When you’re coming off of birth control, it’s key to care for your liver! Eating broccoli sprouts is a great way to do that since broccoli sprouts are very high in the constituents that help your liver detoxify all of your hormones.
Episode Play-By-Play
[0:55] Introduction to today’s topic
[3:03] Dr. Jolene Brighten’s career briefing
[5:00] Listener shout-out
[6:34] How Dr. Brighten became an expert in issues related to hormonal birth control
[8:30] 97% to 99% of women have used hormonal birth control at some point in their lives.
[9:20] Birth control pills are often prescribed for non-contraceptive reasons.
[11.02] The connection between hormonal birth control and weight gain
[12:50] Hormonal birth control is known to deplete nutrients that your mitochondria need.
[14:15] Issues with hormonal birth control in perimenopausal women
[18:04] Reversing the side effects of the birth control pill
[20:12] How to jumpstart detoxification
[21:29] Why you should eat broccoli sprouts and how to enjoy them
[23:52] The importance of high-quality protein
[25:47] Eat plenty of fiber to feed your gut microbiome.
[27:10] If you’re over 35 or under stress, you might not be digesting protein well. Try Metabolic Digestive Balance!
[28:01] Listener’s question: When I add a bunch of fiber to my diet, I don’t feel well. What should I do?
[29:30] It’s key to add fiber to your diet diet over time, not overnight!
[31:02] Microbiome Balance contains 7 strains of probiotics and 4 strains of prebiotics.
Mentioned in this episode:
Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill, by Jolene Brighten
Vital Choice
Metabolic Digestive Balance
Dark Chocolate Coconut Fiber Bar
Extra Fiber
Microbiome Balance
You Are Stronger Than You Think
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with leading mindset and behavioral expert John Assaraf about how to tap into your brain's hidden power to create new beliefs and set yourself up for success. Listen as John explains the science of neuroplasticity and the steps he took to heal his own chronic illness. John also shares his revolutionary Innercise technique, including the mental and emotional exercises that can help you change your brain and release the thoughts that are holding you back. Grab John’s Exceptional Life Blueprint and start achieving your full potential today!
Freebies From Today’s Episode
Get John Assaraf’s free Exceptional Life Blueprint by going to JJVirgin.com/lifeblueprint.
Main Points From Today’s Episode
- Any time you have a new thought or reinforce a thought, your brain is building and reinforcing neural connections. The neurons that have the most dominant reinforcement pattern are the ones that activate automatically, which is why most folks keep achieving the same results over and over again.
- According to the latest brain research, it takes between 66 days and 365 days to change a neural pattern that has become a habit. That’s why it’s key to be deliberate about training your brain so you can create new subconscious patterns.
- John’s Exceptional Life Blueprint can help you give your brain the instruction you want it to achieve. John uses it himself every year to set his own goals.
Episode Play-By-Play
[1:43] John Assaraf’s career briefing
[3:12] Listener shout-out
[6:20] How John became an expert in neuroscience
[8:05] The importance of the mind-body connection
[9:46] John’s healing affirmation
[12:01] What is Innercise and how does it work?
[13:00] John’s groundbreaking book, Innercise
[14:32] The science of neuroplasticity
[15:40] The 4 major reasons people don’t achieve their goals
[17:55] Awareness is the first of the three core neuromuscles.
[18:30] Innercise #1: Take 6, Calm the Circuits
[19:42] Innercise #2 focuses on awareness, intention, and action.
[23:49] How long it takes to change a neural pattern that has become a habit
[24:53] The inspiration behind John’s Exceptional Life Blueprint
[31:31] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!
[32:22] Listener’s question: JJ, how do you stay motivated?
[33:02] It’s not the how, it’s the why.
[34:41] You are who you hang out with.
Mentioned in this episode:
Innercise: The New Science to Unlock your Brain’s Hidden Power, by John Assaraf
JJ’s Extra Fiber
You Are Stronger Than You Think
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today's podcast episode, she explains her cutting-edge approach to building emotional strength! Listen to find out how you can identify what you're feeling and the 8 unpleasant feelings that can block you from success. Dr. Rosenberg also shares the 90-second wave technique, including how you can use it to handle difficult feelings and develop the confidence to face any challenges that come your way. Get all the resources and tools you need to transform your life today!
Freebies From Today’s Episode
Get Dr. Joan Rosenberg’s free Release Your Anxiety ebook by going to JJVirgin.com/90seconds.
Main Points From Today’s Episode
- Dr. Rosenberg's approach is centered around 1 choice, 8 feelings, and 90 seconds. The one choice is to stay aware of and in touch with your feelings
- We generally experience feelings in our bodies first. The biochemicals that let you know what you’re feeling flush out of your bloodstream in about 90 seconds.
- Dr. Rosenberg redefines the idea of emotional strength. Emotional strength is about feeling capable and being resourceful.
Episode Play-By-Play
[0:55] JJ’s history with Dr. Joan Rosenberg
[2:23] Dr. Rosenberg’s career briefing
[3:48] Listener shout-out
[5:44] Dr. Rosenberg’s new book, 90 Seconds to a Life You Love
[6:20] What is confidence and is it something you can develop?
[8:30] Dr. Rosenberg’s formula for handling unpleasant feelings
[9:35] The 8 unpleasant feelings
[10:54] How do you identify what you’re feeling?
[11:55] What are 90-second waves?
[13:20] Riding the 90-second waves gets easier.
[14:26] What is fear?
[15:38] Choosing into vulnerability
[17:19] Anxiety is diffuse apprehension of the future.
[18:20] Most of the time, anxiety is really vulnerability.
[18:48] Resilience is the ability to bounce back.
[19:29] The importance of a bounce-back attitude
[21:14] How to figure out your areas of weakness
[22:35] Redefining the idea of emotional strength
[23:20] Acknowledging your needs and limitations allows you to ask for help.
[26:15] Your breakfast sets the pace for your entire day. Try JJ’s All-In-One Protein Shake!
[26:59] You Are Stronger Than You Think documentary
[28:31] Listener’s question: How did JJ make it through the difficult time after her son’s injury?
[29:20] When you ask for help, you’ll be amazed at who shows up!
Mentioned in this episode:
JJ Virgin All-In-One Protein Shakes
You Are Stronger Than You Think
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet! Listen to find out what exactly the Ketotarian plan is, including how it combines the power of plants with the health and weight loss benefits of the ketogenic diet. Dr. Cole also shares the connection between inflammation and autoimmune disease, as well as the vegetarian foods you should be adding to your menu to help you lower inflammation and take back your health. Plus, get a free copy of Dr. Cole’s Staples Food List so you can begin the Ketotarian revolution today!
Freebies From Today’s Episode
Get Dr. Will Cole’s free Staples Food List by going to JJVirgin.com/cole.
Main Points From Today’s Episode
- Ketotarian is a mostly plant-based keto approach. It combines the power of plants with the health and weight loss benefits of the ketogenic diet.
- The base of the Ketotarian triangle is healthy fats. Those include plant-based fats such as avocado, olives, coconut, and nuts and seeds, as well as vegetarian keto options like pastured, organic eggs and grass-fed ghee.
- Many folks today find themselves somewhere along the Autoimmune Inflammation Spectrum. Following the Ketotarian approach helps lower inflammation, which can go a long way toward reversing autoimmunity.
Episode Play-By-Play
[1:14] Dr. Cole’s career briefing
[3:26] Listener shout-out
[5:32] The evolution of the Ketotarian program
[7:15] Pros and cons of the ketogenic diet
[9:04] Is the keto diet right for everyone?
[11:04] Advantages and pitfalls of a plant-based diet
[12:30] The Ketotarian plan merges the best of both worlds.
[14:10] Staple foods on the Ketotarian triangle
[15:26] The top of the triangle includes low-fructose fruits.
[16:16] The issues with fructose and juice
[17:03] What is the Autoimmune Inflammation Spectrum?
[19:02] Dr. Cole’s top tips to reduce inflammation and take back your health
[20:15] When it comes to reversing autoimmunity, lowering your stress levels is key.
[23:15] An amazing success story from one of Dr. Cole’s patients
[26:18] Sugar is hiding everywhere. Find out which sugars to choose and which to lose in the Sugar Impact Diet!
[27:01] Listener’s question: How do I know if I’m a sugar burner or a fat burner?
Mentioned in this episode:
Podcast: Winning the Inner Game of Weight Loss with John Assaraf
Sugar Impact Diet, by JJ Virgin
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch. JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like pizza, pasta, and mashed potatoes!
Freebies From Today’s Episode
Get JJ’s free Top 10 Most Wanted Guide by going to JJVirgin.com/lowcarb.
Main Points From Today’s Episode
- Your body isn’t a bank account, it’s a chemistry lab. While calories count, where they come from matters the most!
- A study done by Dr. David Ludwig found that participants following a low-carbohydrate diet burned more calories per day than those following a diet higher in carbs. That’s more proof to back up what JJ’s been saying all along: all calories aren’t created equal!
- JJ shares her top hacks to lower your carbs! Get low-sugar impact swaps for all your favorite comfort foods, including pizza, pasta, and mashed potatoes.
Episode Play-By-Play
[1:00] The inspiration behind today’s episode
[2:46] Listener shout-out
[4:12] Your body isn’t a bank account, it’s a chemistry lab.
[5:04] Breaking down Dr. David Ludwig’s study on low-carb diets
[7:15] The type of calories you’re eating affects the number of calories you’re burning.
[8:16] Start by swapping high-sugar impact foods for medium-sugar impact foods
[9:20] The importance of metabolic flexibility
[10:37] The Sugar Impact Diet helps you figure out the right amount and types of carbs for you.
[11:28] Easy ways to lower your carbs
[12:23] Low-carb pizza crust options
[13:20] Replace regular flour with coconut or almond flour
[14:08] Healthy pasta hacks
[16:01] Low-sugar impact substitutes for tortillas
[16:16] Yummy, low-carb alternatives for mashed potatoes
[16:53] Kale chips can satisfy your cravings for a salty snack.
[17:45] How to reduce the amount of carbs in your favorite breakfast foods
[18:40] The goal is to be a fat burner.
[19:53] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet!
[20:54] Listener’s question: How do I know how many carbs I should be eating?
Mentioned in this episode:
Sugar Impact Diet
Podcast with the founder of Miracle Noodle
JJ Virgin Paleo-Inspired All-In-One Protein Shake
Metabolic Digestive Balance
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis herself, Dr. Wentz embarked on a personal discovery process to figure out how to take back her health and feel better again.
Listen as Dr. Wentz explains what exactly Hashimoto's disease is and the most common symptoms, as well as the reason that many cases of Hashimoto's often go undiagnosed.
Dr. Wentz also shares her recommendations on thyroid lab testing and the top superfoods you should be adding to your menu for optimal thyroid function. Plus, find out more about the nutrition protocols and yummy, healing recipes in Dr. Wentz’s soon-to-be released book, Hashimoto’s Food Pharmacology!
Freebies From Today’s Episode
Get a free sample of Dr. Izabella Wentz’s healing recipes by going to JJVirgin.com/thyroidpharmacist.
Main Points From Today’s Episode
- Hashimoto's Thyroiditis is the most common autoimmune condition. 90-97 percent of people who have a thyroid condition or take thyroid medication have Hashimoto's disease, but chances are they haven't been tested for it or haven't been tested properly.
- Thyroid conditions are complicated, but getting your life back doesn't have to be! Dr. Izabella Wentz's new book, Hashimoto’s Food Pharmacology, includes nutrition protocols and nourishing recipes to help you take back your thyroid health.
- Green smoothies are one of Dr. Wentz's favorite superfoods for thyroid health. Not only are they easy to digest, giving you a boost of nutrients and energy, they’re also great for your hair and nails!
Episode Play-By-Play
[1:25] Dr. Izabella Wentz’s career briefing
[3:11] Listener shout-out
[5:38] The inspiration behind Dr. Wentz’s new book, Hashimoto’s Food Pharmacology
[6:33] How Dr. Wentz became an expert in Hashimoto’s Thyroiditis
[8:48] What exactly is Hashimoto’s disease?
[10:58] Typical symptoms of Hashimoto’s disease
[12:36] The thyroid tests you should be asking your doctor to perform
[14:04] All about Dr. Wentz’s new book
[15:15] Nutrition protocols that are included in Dr. Wentz’s cookbook
[16:52] All the recipes in Dr. Wentz’s book are easy to incorporate into your daily routine.
[17:25] Dr. Wentz’s favorite party recipe
[18:16] It’s key to address the root causes of disease.
[20:12] The top superfoods you should be adding to your menu
[22:16] Berries contain a type of sugar that can help reduce thyroid stimulating hormone and thyroid antibodies.
[24:27] Ready to lose fat fast and keep it off forever? Visit jjvirgin.com!
[24:52] Listener’s question: I’m trying to eat healthier, but I just don’t have time to cook. What should I do?
Mentioned in this episode:
Hashimoto’s Food Pharmacology, by Dr. Izabella Wentz
Yourlabwork Thyroid Testing
The Flavor Chef bone broth
JJ Virgin Paleo Inspired Protein Shake
Green Smoothie Cleanse
Extra Fiber
JJ Virgin Meal Replacement Bars
Metabolic Digestive Balance
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal health!
Listen to find out about Dr. Snyder's personal health journey and struggle to lose weight, as well as how she discovered what she calls the "trifecta of success": essential oils, diet, and self-care.
Dr. Snyder also shares how you can use this trifecta to balance your hormones and jumpstart weight loss, including how to incorporate powerful essential oils that can curb cravings, reduce stress levels, and boost your metabolism. Plus, get a sneak peek into the groundbreaking essential oil remedies in Dr. Snyder’s new book, The Essential Oils Hormone Solution!
Freebies From Today’s Episode
Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.
Main Points From Today’s Episode
- After struggling to lose weight herself, Dr. Snyder discovered the trifecta of success: essential oils, diet, and self-care. This combination is the best-kept secret to losing weight, gaining more energy, getting better sleep, and being more resilient to stress!
- Dr. Snyder creates an evening routine using essential oils to get ready for bed. Simply breathing in the aroma at night changes your neural pathways and sends the signal to your brain that it's time to sleep.
- Dr. Snyder’s new book, The Essential Oils Hormone Solution, is a comprehensive guide to helping you take back your hormonal health. From brain fog and cravings to insomnia and digestive issues, there’s a natural solution for all your needs!
Episode Play-By-Play
[1:18] Dr. Snyder’s career briefing
[2:16] Listener shout-out
[4:38] Dr. Snyder’s personal health journey
[7:18] How Dr. Snyder took back her health
[7:59] Dr. Snyder’s trifecta: essential oils, diet, and self-care
[8:33] Causes of weight loss resistance
[10:25] The top hormone-sabotaging foods
[12:11] The importance of self-care
[13:20] Creating an evening routine using essential oils
[14:50] Practicing healthy habits in the morning helps you make good decisions all day long.
[15:35] The powerful effects of Dr. Snyder’s trifecta
[16:30] The best oils for helping curb cravings, suppress your appetite, and boost your metabolism
[17:35] Bergamot and lavender can help reduce stress levels.
[18:25] The different ways to use essential oils
[21:23] All about Dr. Snyder’s new book, The Essential Oils Hormone Solution
[22:38] Dr. Snyder’s success stories
[25:52] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet
[27:12] JJ’s Leaky Gut Support promotes proper intestinal function, helps heal ulcers, reduces inflammation, and supports regular bowel function.
[27:55] Listener’s question: How do I know if I have adrenal issues and what can I do to jumpstart healing?
[31:15] Essential oils, tapping, meditation, and certain types of supplements can all go a long way toward healing your adrenals.
Mentioned in this episode:
The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder
Tapping eBook
Ziva Meditation
Stress Hormone Testing
JJ Virgin Leaky Gut Support
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about the healing benefits of essential oils! Listen as she explains how essential oils compare to over-the-counter and prescription medications, as well as why she opts for essential oils when it comes to keeping her family healthy. Dr. Snyder also shares what's inside of her own medicine cabinet, including the powerful essential oils and blends that can help with a variety of issues, from allergies and headaches to stress and trouble sleeping. Dr. Snyder even has natural solutions for your first-aid and green-cleaning needs!
Freebies From Today’s Episode
Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.
Main Points From Today’s Episode
- Essential oils have side benefits rather than side effects! For example, using lavender to help relieve headaches can also promote relaxation and lower stress levels.
- Dr. Snyder's go-to digestive blend can help if you're struggling with uncomfortable issues like gas and bloating. Rubbing this powerful blend on your stomach can provide relief within just 2 to 3 minutes.
- Not only is it important to detoxify your medicine cabinet, it’s also important to detoxify your home! Essential oils like lemon, grapefruit, and wild orange have antibacterial and antimicrobial properties, plus they’re disinfectants and deodorizers.
Episode Play-By-Play
[2:15] Dr. Snyder’s career briefing
[4:10] Listener shout-out
[5:06] Recap of Dr. Snyder’s 3-part series on essential oils
[6:31] How essential oils compare to over-the-counter and prescription medications
[9:10] The side benefits of essential oils
[10:31] What’s inside of Dr. Snyder’s medicine cabinet?
[11:22] Dr. Snyder’s sleep-aid remedy
[12:18] Dr. Snyder’s top first-aid oils
[12:51] The best oils to help with allergies, headaches, and immunity
[14:40] Essential oils for green cleaning
[17:00] Lavender, bergamot, and vetiver can help lower stress and anxiety levels.
[18:42] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet
[20:25] Starting your day with the right breakfast sets your metabolic tone for the day. The perfect way to do that is with JJ’s Paleo-Inspired All-In-One Protein Shake!
[21:01] Listener’s question: What are JJ’s top tips for staying healthy in the winter?
[21:54] Optimize your vitamin D levels
[23:07] Getting the quality sleep you need is key to staying healthy!
[23:33] Sugar competes with vitamin C to enter your cells.
Mentioned in this episode:
The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder
Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder
MyGreenFills
JJ Virgin Paleo-Inspired All-In-One Protein Shake
Vitamin D Plus
Sugar Impact Diet, by JJ Virgin
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of her 3-part series with JJ, Dr. Snyder gives you an introduction to essential oils so you have the tools you need to experience their incredible benefits firsthand! Listen as Dr. Snyder explains what exactly essential oils are and how to choose the best ones, as well as the different ways to incorporate essential oils into your routine. Dr. Snyder also shares how essential oils can help with everything from reducing stress and boosting your mood to relieving headaches and curbing sugar cravings. And to find out which essential oils you should be keeping in your medicine cabinet, be sure to subscribe to the JJ Virgin Lifestyle Show so you can find out when the next episode in the series drops!
Freebies From Today’s Episode
Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.
Main Points From Today’s Episode
- Dr. Snyder considers essential oils to be the most ancient type of medicine. There's research showing that ancient cultures from all over the world harnessed the power of essential oils to create changes in the body.
- It's important to choose high-quality essential oils to ensure you get the best results. Dr. Snyder reveals the top three things you need to look for when choosing essential oils.
- Essential oils like lavender and bergamot can instantly help reduce stress levels! A drop of each of these oils is Dr. Snyder's go-to combination for overcoming flight anxiety.
Episode Play-By-Play
[3:05] Dr. Mariza Snyder’s career briefing
[4:05] Listener’s review on iTunes
[5:40] The inspiration behind this 3-part series on essential oils
[7:53] Essential oils as natural health remedies
[9:16] What exactly are essential oils?
[10:48] Why it’s key to opt for high-quality oils
[11:40] How to choose the best essential oils
[14:10] The importance of purification testing
[15:05] How Dr. Snyder became an expert in essential oils
[16:50] The fastest and easiest way to use essential oils
[18:30] How to use essential oils topically
[19:22] Internal uses of essential oils
[20:25] Is there a reason to be concerned about using essential oils internally?
[21:59] The top three benefits of essential oils
[24:49] If you’re over 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance!
[25:27] Listener’s question: How did JJ use essential oils to help her son during his recovery?
Mentioned in this episode:
JJ Virgin Metabolic Digestive Balance
Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin
Grantvirgin.com
The Essential Oils Hormone Solution, by Dr. Mariza Snyder
Smart Moms Guide to Essential Oils: Natural Solutions for a Healthy Family, Toxin-Free Home and Healthier You, by Dr. Mariza Snyder
JJ Virgin Leaky Gut Support
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
A medical doctor and certified clinical nutritionist, Dr. Russell Jaffe also holds a Ph.D and is the recipient of numerous prestigious awards. In today's podcast episode, he joins JJ to deep dive into a concept that JJ gets asked about often: acid-alkaline balance in the body.
Listen as Dr. Jaffe explains what exactly acid-alkaline balance is and why it matters, including the negative health effects of being too acidic. Dr. Jaffe also shares the vital functions of magnesium and how to figure out how much magnesium you need, as well as the importance of dietary fiber and the top alkaline-forming foods you should be adding to your menu. Find out how to restore alkaline balance and boost your health by eating the Alkaline Way!
Freebies From Today’s Episode
Get Dr. Russell Jaffe’s free Alkaline Way guide by going to JJVirgin.com/alkaline.
Main Points From Today’s Episode
- The human body is acidic by choice, but it's alkaline by function. That means you must take in buffering minerals like magnesium and potassium to keep your cells alkaline so that they function efficiently and effectively.
- If your urine pH is below 6.5, you need magnesium! Dr. Jaffe recommends taking elemental magnesium in soluble salts, along with choline citrate in the liquid of your choice.
- Fiber is key to a healthy diet! If the country produces small, pencil-like stools, we'll have large hospitals. If the country has a diet and lifestyle that produces large, bulky stools, we'll have small hospitals.
Episode Play-By-Play
[1:59] Dr. Russell Jaffe’s career briefing
[3:27] Listener’s review on iTunes
[5:15] How Dr. Jaffe became interested in acid-alkaline balance
[6:03] Acid-alkaline balance in the human body
[7:18] The negative effects of being too acidic
[7:57] How do you know if you’re too acidic?
[8:45] The essential functions of magnesium in your body
[9:28] How to tell how much magnesium you need
[10:20] What is The Alkaline Way?
[12:05] Metabolically alkaline-forming foods vs. metabolically acid-forming foods
[14:27] The importance of fiber, especially prebiotic fiber
[16:31] The benefits of curry
[17:11] Optimal transit time and why it matters
[19:01] Supplements that Dr. Russell takes every day
[20:05] The first step is to stay hydrated.
[22:55] False alkalinity and how it can hurt you
[23:40] Dr. Jaffe’s Alkaline Way guide includes tons of helpful resources
[24:55] If you’re over 35 or under stress, you may not be digesting protein well. Try Metabolic Digestive Balance!
[25:35] Listener’s question: I’m not hungry for breakfast. Do I really need to eat it?
Mentioned in this episode:
JJ Virgin Metabolic Digestive Balance
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come.
Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health!
Freebies From Today’s Episode
Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones.
Main Points From Today’s Episode
- It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies.
- Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training.
- The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline.
Episode Play-By-Play
[1:06] JJ often gets asked about bone health.
[3:09] Listener’s review on iTunes
[4:59] When eliminating dairy, many people worry about their bones.
[6:22] It’s not all about calcium!
[7:07] It’s crucial to maintain a good acid-alkaline balance.
[8:11] You should be getting 5 to 10 servings of non-starchy veggies every day.
[9:05] Stress can lead to the breakdown of muscle and bone.
[11:01] Not only is it important to eat enough protein, it's also important to digest your protein well.
[12:18] Collagen is key to building strong bones.
[12:36] The right types of fat can help with bone remodeling.
[13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity.
[14:15] Why you should do bone mineral density testing early on
[15:16] Vitamin D is critical because it helps your body absorb calcium.
[16:00] Ideal Vitamin D levels
[16:29] Vitamin K directs calcium to the right places in your body.
[17:20] The impact that hypothyroidism can have on your bones
[18:58] The best type of exercise for strong bones
[19:29] How to figure out how much magnesium you need
[21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber!
[22:20] Listener’s’ question: How do I get better at burst training and resistance training?
[24:40] Everything counts: start with ten minutes a day, five days a week.
Mentioned in this episode:
Tapping eBook
Ziva Meditation
Fast Fitness Online Program
Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)
JJ Virgin Extra Fiber
JJ Virgin Metabolic Digestive Balance
JJ Virgin Paleo-Inspired All-In-One Shake
Omega Ultra
Vitamin D Plus
Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Sarah Ballantyne is a medical biophysicist and a NYT bestselling author of 4 books. In today's podcast episode, she talks with JJ about the power of nutrition in reversing autoimmune disease!
Listen as Dr. Ballantyne shares her personal struggle with multiple autoimmune conditions and how the Paleo diet, and ultimately the Autoimmune Protocol, helped Dr. Ballantyne lose weight and feel better again.
Find out what exactly the Autoimmune Protocol is and how it can help reduce symptoms of autoimmune disease, as well as the lifestyle factors that help your immune system function at its best. Plus, get a free copy of Dr. Ballantyne’s Paleo ABC’s to help you jumpstart healing today!
Freebies From Today’s Episode
Get Dr. Sarah Ballantyne’s free Paleo ABC’s by going to JJVirgin.com/paleomom.
Main Points From Today’s Episode
- The Autoimmune Protocol is a diet and lifestyle intervention that is designed to help people with autoimmune disease regulate their immune system. It floods the body with nutrients, while at the same time eliminating foods with inflammatory compounds that may be contributing to disease activity.
- The regulatory aspects of the immune system are most active while you're sleeping. That's why lack of sleep by itself is inflammatory.
- Clinical trials show the benefits of the Autoimmune Protocol. In a recent study involving patients with inflammatory bowel disease, 73% of the participants achieved clinical remission after 6 weeks of a gradual transition to the Autoimmune Protocol.
Episode Play-By-Play
[1:51] Dr. Sarah Ballantyne’s career briefing
[3:11] Listener’s review on iTunes
[5:05] What exactly is the Autoimmune Protocol?
[5:32] The science behind autoimmune disease
[7:34] Dr. Ballantyne’s personal experience with autoimmune issues
[10:45] The impact of nutrition on autoimmune disease
[12:33] How the Paleo diet helped Dr. Ballantyne
[13:45] Developing the Autoimmune Protocol
[16:23] Lifestyle factors that help the immune system function better
[16:47] Not getting enough sleep is inflammatory.
[17:49] Dr. Ballantyne’s book, The Paleo Approach, makes the Autoimmune Protocol accessible.
[17:58] Clinical trials showing the benefits of the Autoimmune Protocol
[20:38] Side effects of certain autoimmune medications
[23:11] The AIP is designed as an elimination and challenge diet.
[24:09] Most people are able to reintroduce a wide variety of foods.
[25:55] You can take small steps toward fully implementing the Autoimmune Protocol.
[28:24] Dr. Ballantyne’s Paleo ABC’s includes food lists, cooking tips, and other helpful tools.
[29:02] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the All-In-One Shakes to start your day right!
[29:39] Listener’s question: I just got diagnosed with an autoimmune disease. Where do I start?
Mentioned in this episode:
The Virgin Diet
JJ Virgin All-In-One Protein Shakes
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Nat Kringoudis is a doctor of Chinese medicine, 2-time bestselling Australian author, and hormone revolutionist. After working with many adult women struggling with hormonal imbalances, Dr. Kringoudis realized there was a need to educate young women on how to understand their hormones from an early age. Listen as Dr. Kringoudis explains the issues birth control pills can cause, as well the reasons that hormonal issues in teenage girls are on the rise. Dr. Kringoudis also shares her top tips on how to talk to the young women in your life about hormones and the little things you can do every day that have a profound impact on hormonal health. Dr. Kringoudis takes the mystery out of the menstrual cycle and empowers women to look and feel their best!
Freebies From Today’s Episode
Get Dr. Nat Kringoudis’s free Hormone Worksheet by going to JJVirgin.com/hormone.
Main Points From Today’s Episode
- Teenagers in today’s modern world are under a great deal of pressure and stress. That’s one of the reasons that issues like PCOS and endometriosis in young women are on the rise.
- The biggest issue with the birth control pill is that it's being prescribed as a treatment option. Rather than addressing the underlying issue, it just masks the symptoms and creates even more problems in the long run.
- Taking small, positive action steps is key to hormonal health! The little things you do every day can have a profound impact on your hormones.
Episode Play-By-Play
[1:32] Dr. Nat Kringoudis’s career briefing
[2:50] Listener’s review on iTunes
[5:01] How Dr. Kringoudis became an expert in hormonal health
[6:06] Why Dr. Kringoudis says hormones are your life hack
[7:50] How Dr. Kringoudis became interested in helping young women
[10:14] Dr. Kringoudis’s personal experience with hormonal issues
[11:27] Hormonal imbalances in teenage girls are on the rise.
[12:35] Teenagers in today’s modern world are under a great deal of pressure and stress.
[13:26] The little things you do every day can have a profound impact on your hormones.
[14:15] When you're feeling overwhelmed, it's important to stop for a moment and gain perspective.
[15:30] Optimizing your nutrition is key.
[16:30] What birth control pills are being prescribed for and problems they can cause
[20:08] Girls are getting their periods at younger ages.
[24:18] Sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet!
[25:02] Listener’s question: How do you know if you have estrogen dominance?
Mentioned in this episode:
The Sugar Impact Diet
Hormone Testing
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of metabolism. Listen as Dr. C explains what metabolic flexibility is and how you can figure out if your metabolism is functioning poorly, plus find out the type of fat that is the most dangerous and how to measure your level of risk.
Dr. C also shares why the liver is the key to a healthy metabolism and how The Metabolism Reset Diet can help you repair your liver so your body can effectively use fat for fuel. You can reset your metabolism and lose weight again!
Freebies From Today’s Episode
Get Dr. Alan Christianson’s free Challenge by going to JJVirgin.com/metabolicreset.
Main Points From Today’s Episode
- Your metabolism refers to how your body adjust to different amounts of fuel coming in. When your metabolism is flexible, you have reasonable latitude where extra food won’t lead to weight gain and a missed meal won’t lead to cravings or brain fog.
- Organ fat is the most dangerous type of fat. Your waist to height ratio can help you determine if you’re in a high-risk category.
- Your liver is the key to a healthy metabolism. In the first 7 days of The Metabolism Diet, you can clear out the trapped fat between the liver cells that are blocking your body’s ability to use fat for fuel effectively.
Episode Play-By-Play
[2:10] Dr. Christianson’s career briefing
[3:30] How Dr. C became an expert in metabolism
[4:08] What “metabolism” means
[6:30] The difference between ‘overweight’ and ‘overfat’
[7:55] Organ fat is the most dangerous type of fat.
[8:40] Why your waist to height ratio matters
[12:13] What is metabolic flexibility?
[13:47] Certain diets can disconnect you from your hunger signals and what your body truly needs.
[14:57] What The Metabolism Reset Diet is all about
[15:16] How to figure out if your metabolism is functioning poorly
[17:06] The goal is waist loss over weight loss.
[17:27] Dr. C’s thoughts on intermittent fasting
[19:45] The role of insulin in fat storage
[20:48] Understanding ketones and the ketogenic diet
[22:57] How quickly can someone heal their metabolism and become more metabolically flexible?
[24:55] Dr. C’s take on carbs: wet vs. dry carbs
[26:34] Fact: the true cause of weight gain is not calories, it’s food intolerance. Find out which foods to avoid in The Virgin Diet!
[28:05] Listener’s question: I’m so confused! Where do I start?
Mentioned in this episode:
The Virgin Diet
7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actually do more harm than good. JJ also shares her top tips on how to detox safely and naturally, so you can ensure you’re as healthy as possible. Plus, get JJ’s free Toxicity Quiz so you can figure out what steps you should take to support your detoxification pathways and jumpstart lasting fat loss!
Freebies From Today’s Episode
Get JJ’s free Toxicity Quotient Quiz by going to jjvirgin.com/tq.
Main Points From Today’s Episode
- We store toxins in our fat cells. As you lose weight, these toxins called “obesogens” are released into your bloodstream.
- Obesogens can wreak havoc on your gut microbiome, contribute to insulin resistance, and impact your hunger hormones. It’s key to cleanse your body of toxins before starting any weight loss program.
- A higher toxin burden is associated with a lower metabolic rate. Incorporating Green Smoothie Cleanse into your routine and including soluble and insoluble fiber in your diet can help support your detoxification pathways.
Episode Play-By-Play
[1:38] How obesogens can impair weight loss
[2:06] Listener’s review on iTunes
[3:29] The one thing you must do before losing weight
[4:34] Participants who lost weight on The Biggest Loser and gained it back had a slower resting metabolic rate than before.
[5:32] We store toxins in our fat cells.
[7:22] Our bodies weren’t designed to deal with the amount and types of toxins in today’s modern world.
[8:21] As you lose weight, obesogens are released into your bloodstream.
[9:45] Obesogens have been shown to contribute to insulin resistance.
[10:30] Obesogens can alter your gut microbiome.
[10:54] A higher toxic burden is associated with a lower metabolic rate.
[13:15] The effect that yo-yo dieting can have on your metabolism
[13:41] How obesogens can impact your hunger hormones and increase inflammation
[16:01] Before starting any weight loss program, it’s important to detox.
[16:20] Green Smoothie Cleanse is a great way to support your detoxification pathways.
[18:10] It’s key to drink plenty of water while you detox.
[18:34] You want to be sure you’re getting both soluble and insoluble fiber in your diet.
[19:29] Why you should eat by the rainbow, including deep green leafies and sulfur-rich vegetables
[20:45] The reason that juice cleanses do more harm than good
[21:02] Protein is essential to escorting toxins from your body.
[23:09] Sweating helps your body excrete toxins.
[23:31] How dry brushing can help with detoxification
[24:10] Taking a bath with Epsom salts helps remove toxins from your body.
[25:28] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shake!
[26:40] Listener’s question: How often should I do a cleanse?
[27:10] Ideally, you should do a focused cleanse every quarter.
Mentioned in this episode:
Green Smoothie Cleanse
Extra Fiber
JJ Virgin All-In-One Protein Shakes
Bulletproof Coffee
Sunlighten Sauna
Metabolic Digestive Balance
JJ Virgin Bars
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin
JJ Virgin 7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Trina Felber is the creator and CEO of Primal Life Organics, a premier all-natural dental care company that focuses on oral health as the gateway to internal health. In today's podcast episode, she shares her holistic approach to stronger, cleaner, whiter teeth and a healthy mouth! Listen as Trina talks about the the microbiome in your mouth and why it's key to take care of it, as well as the causes of tooth discoloration and non-toxic alternatives to whitening your teeth. Trina also explains why commercial toothpaste products can be harmful and the benefits of using tooth powder made with clay instead. Find out why good health begins in the mouth!
Freebies From Today’s Episode
Get Trina Felbers’ free Dental Health Guide by going to JJVirgin.com/dentalhealth.
Main Points From Today’s Episode
- Ingredients in commercial toothpaste disrupt the natural biome in your mouth. What’s more, most toothpaste is not helping restore the minerals in your teeth.
- Clay is the perfect medium for cleaning your teeth. Not only does clay contain the same minerals as your teeth, it also helps pull toxins from your gum tissue, has a neutral pH, and binds to stains.
- Trina’s LED Whitening Gel is gentle on your mouth and helps rebuild your gum tissue and tooth enamel. Plus, it plugs into your cell phone and can be taken anywhere!
Episode Play-By-Play
[1:52] Trina’s career briefing
[2:44] Listener’s review on iTunes
[4:22] What causes tooth discoloration?
[6:11] How Trina became interested in dental health
[7:43] The dangers of mercury fillings
[8:34] Ingredients in commercial toothpaste disrupt the natural biome inside your mouth.
[9:39] Your digestive system starts in your mouth.
[11:04] How to take care of your oral microbiome
[12:20] Clay is the perfect medium for cleaning your mouth.
[13:35] Benefits of using tooth powder made with clay
[14:53] The different types of clay in Dirty Mouth Toothpowder
[17:40] How Trina’s tooth powder helps keep your breath fresh
[18:30] Why typical teeth whitening procedures can be painful
[20:00] Trina’s LED Whitening Gel helps rebuild your gum tissue and tooth enamel.
[23:04] Trina’s Oral Wellness Package
[24:13] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, give JJ’s Leaky Gut Support a try!
[24:45] Listener’s question: What does JJ eat in a typical day?
Mentioned in this episode:
JJ Virgin Leaky Gut Support
JJ Virgin Paleo-Inspired All-In-One Shake
Dry Farm Wines
7-Day Stop, Drop & Swap Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should eat it. The time you chose for eating can help you gain or lose weight. What is JJ’s advice? Eat by the trifecta: fat, protein and fiber, add fluid, say bye to snacks and learn how to start intermittent fasting. Combine this with the right workout and — voila! Notice the changes in your health and weight. Easy and actionable!
Key Takeaways:
[2:09] Is not only what you eat but when you eat it.
[4:30] Eating by the clock.
[6:13] When keeping fat off a diet people tend to eat more carbs and sugar and be hungry more.
[6:44] How to start intermittent fasting.
[7:48] Get your healthy fats!
[8:33] Drink more fluids in between meals.
[9:23] Wait for your hunger; most times you are thirsty.
[10:46] Eat less, less often to improve longevity.
[11:33] The worst time to eat is at night; three to four hours before bed, shut your kitchen.
[12:50] Know your circadian rhythm.
[13:50] Exercise, have a meal and then go for a walk.
[14:42] 12-hour fast during the week.
[15:09] Power cleanse plan.
[16:45] Train your body to be a fat burner, not a sugar burner.
[20:01] Are you digesting protein well? Try JJ’s digestive enzymes.
[20:28] Listeners’ questions: How not to snack if I am hungry?
[20:40] Keep a food journal.
[21:22] Leave the house with emergency food in case you are hungry.
Mentioned in this episode:
JJ Virgin Breakfast Shake
Bulletproof Coffee Beans
Metabolic Digestive Balance
JJ Virgin Bars
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin
JJ Virgin Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to make the most amazingly delicious muffins, cookies, waffles, chocolate chips… unbelievable, right? Yemeni explains in detail why you can safely eat their products if you are Diabetic or insulin resistant. Allulose has a tenth of the calories sugar has and is digested like fiber! Listen to this episode and say yes! to your sweet tooth.
Freebies From Today’s Episode
Get a 20% discount certificate to Know Foods and one of JJ’s yummiest recipes
Key Takeaways:
[1:52] Yemeni Mesa’s work
[5:03] What is Allulose?
[7:43] Allulose has no glycemic or insulinogenic response.
[8:08] Allulose is like eating a sweet fiber.
[8:53] Where does Allulose come from?
[11:04] Levelling challenge.
[12.02] How would the consumer know how many carbs and sugar are they having when eating Allulose?
[14:24] Get your discount and a special recipe from JJ!
[16:45] Healthy fats are included in these special cookies.
[17:55] Allulose is GMO-free.
[18:25] Checking out the level with Yemeni.
[19:50] Diabetics and insulin-resistant people can safely eat Know Foods.
[23:10] Healthy Ingredients inside Know Food products
[23:39] Research in Allulose
[25:55] You can keep Know Foods in your freezer for over a year.
[27:01] Delicious — no better Waffle!
[28:53] JJ Virgin lemon flavor sleep candy! Better quality of sleep!
[29:26] Listeners’ questions: I can’t get over my sugar cravings!
[30:42] Why do you crave sugar?
[32:12] Fat, fiber and protein! Retrain your taste buds.
Mentioned in this episode:
Know Foods
JJ Virgin Sleep Candy
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin
JJ Virgin Challenge
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers. Dr. Perlmutter joins JJ in today's podcast episode to explain how your diet and lifestyle choices can make a significant impact on the destiny of your brain.
Listen as Dr. Perlmutter shares the truth about Alzheimer's drugs, as well as the connection between elevated blood sugar levels, a low-fat, high-carb diet, and the risk of dementia. Dr. Perlmutter also talks about the effects that gluten can have on your body and the influence of agriculture on the modern brain. Plus, you'll get a sneak peek into the revised and updated copy of Grain Brain that's soon to be released. With helpful tips to optimize your brain function and reverse cognitive decline, this is one book you don’t want to miss!
Freebies From Today’s Episode
Get Dr. David Perlmutter’s free Keto Guide by going to www.jjvirgin.com\grainbrain.
Main Points From Today’s Episode
- We’ve known for quite some time that the so-called Alzheimer’s drugs don’t work. A recent study by the Journal of the American Medical Association found that not only do Alzheimer's drugs not work, they're actually associated with a more rapid cognitive decline.
- Research from the Mayo Clinic showed that people who followed a diet lower in fat and higher in carbs had about an 83% increased risk of dementia in contrast to those who followed a higher fat diet, whose risk was reduced by 46%. You don't need to buy anything, you just have to change what you're eating!
- The size of the human brain continued to increase until about 12,000 years ago, which was around the time of the development of agriculture. Since then, our brains have shrunk by about 10%.
Episode Play-By-Play
[2:10] Dr. Perlmutter’s career briefing
[4:00] Listener’s review on iTunes
[5:38] How Dr. Perlmutter became an expert in neurodegenerative conditions
[7:10] How your lifestyle choices play a role in the destiny of your brain
[9:45] A recent study showed that Alzheimer’s drugs are actually associated with a more rapid cognitive decline.
[11:29] Research on a low-fat, high-carb diet and the risk of dementia
[12:40] The connection between blood sugar levels and the risk of dementia
[14:28] The Silent Killers described in Grain Brain
[15:18] Blood sugar and increased insulin resistance are fundamental to the decline of the brain.
[17:15] The impact of agriculture on the modern brain
[18:43] The manifestations of non-celiac gluten sensitivity
[21:24] Research is starting to become more responsive to public demand.
[24:28] Dr. Perlmutter’s experience with research being challenged
[26:59] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance!
[27:49] Listener’s question: What were the top things that you did to help heal your son’s brain?
[29:08] Increase healthy fats, get rid of sugar, lower carbs, drop the gluten, supplement with fish oil, and eat clean, lean protein.
[30:13] Connection is key to healing
Mentioned in this episode:
Metabolic Digestive Balance
Omega Ultra
JJ Virgin All-In-One Protein Shakes
Become part of JJ’s community
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Angela Mavridis grew up in the heart of the Mediterranean, eating fresh, whole foods. After moving to the United States, Angela became a vegetarian for many years, only to realize that the vegetarian diet was taking a toll on her health. Following a Paleo lifestyle once again, Angela is now the owner of Tribali Foods, a company that sources organic, high-quality meats. In today's podcast episode, she talks with JJ about whether or not you should eat meat and why the quality of your protein is key. Listen as Angela shares what you need to look for when choosing protein and how to understand nutrition labels, including the difference between terms like organic, grass-fed, and pasture-raised. Find out how to change your plate – one bite at a time!
Freebies From Today’s Episode
Get 15% off at Tribali Foods by going to JJVirgin.com/tribali
Main Points From Today’s Episode
- Meat isn’t evil! What matters is how it’s raised, how it’s prepared, and what it’s eaten.
- Organic, grass-fed and grass-finished beef means that it’s free of antibiotics, pesticides, and hormones. It also has a better profile of fatty acids and is higher in certain vitamins and minerals.
- When it comes to protein, Angela eats from the rainbow. That includes high-quality sources of protein like salmon, lamb, venison, beef, and poultry.
Episode Play-By-Play
[2:10] Angela’s career briefing
[2:55] Listener’s review on iTunes
[4:33] Angela’s journey from Paleo to confusion to back again
[6:55] Over time, a vegan and vegetarian diet took a toll on Angela’s health.
[8:06] How Angela handles conflicting messages about nutrition
[9:41] It’s important to figure out what works for you
[11:37] Understanding food labels
[13:05] It’s key to eat as whole and as real as you can.
[13:22] Sources of protein: what organic, grass-fed, and grass-finished means, and why it matters
[14:41] The difference between pasture-raised and free-range chicken
[15:22] What to look for when buying seafood
[17:09] What made Angela decide to start her own food business
[20:34] Products available at Tribali Foods
[22:50] The importance of choosing quality over quantity
[24:40] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!
[26:16] Listener’s question: How much protein should I be eating?
[28:50] You also need to be sure that you’re digesting your protein well.
[29:45] Factors that can shift your protein requirements
Mentioned in this episode:
EWG's Seafood Guide
Vital Choice
Extra Fiber
Metabolic Digestive Balance
The Virgin Diet
7-Day Stop, Drop & Swap Challenge
Jjvirgin.com
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting enough quality sleep can be a game-changer – find out from JJ how to make it happen!
Freebies From Today’s Episode
Get JJ’s free Sleep Tips Worksheet and other fun resources by going to JJVirgin.com/sleeppodcast.
Main Points From Today’s Episode
- Some of the latest research shows that if you’re getting 6 hours of sleep per night or less, you’re at an increased risk of heart disease. JJ recommends getting 8-9 hours of quality sleep every night.
- Getting enough sleep is key to weight loss. A recent study showed that participants were able to lose weight just by changing their sleep habits.
- Creating a power-down hour at night can help prepare your body for bedtime. That includes turning down the lights and shutting off electronic devices.
Episode Play-By-Play
[2:45] The negative effects of not getting enough sleep
[3:48] Sleep and the normal circadian rhythm
[4:14] What counts as a good night’s sleep?
[5:07] The link between sleep and weight loss
[5:33] How a lack of sleep can wreak havoc on your weight and your health
[7:10] The first step to getting the sleep you need
[9:09] It’s key to eat a hormone-balancing dinner about 3-4 hours before bed.
[10:38] Create a power-down hour
[11:47] Taking an Epsom salts bath with magnesium and lavender is a great way to relax before bedtime.
[12:08] How to set your bedroom up for sleep
[14:01] What to wear to sleep
[14:37] Sleep Candy can help you fall asleep and stay asleep at night.
[16:07] It’s scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet.
[17:13] Listener’s review on iTunes
[18:30] JJ wants to hear from you! She could choose your question for her next podcast episode.
Mentioned in this episode:
Dry Farm Wines
7-Day Stop, Drop & Swap Challenge
Sugar Impact Diet
True Dark Glasses
Samina beds
Sleep Candy
The Virgin Diet
Jjvirgin.com
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Ben Lynch is a genetics expert and the author of the bestselling book, Dirty Genes. He’s here to explain why your genes are not your destiny and how you can influence gene expression to optimize your health.
Listen as Dr. Ben talks about common factors that can impact your genes, as well as the "Super Seven Genes" that are vitally important to your wellbeing.
Dr. Ben also talks about “dirty genes” and how they can impair your body’s ability to burn fat and wreak havoc on your health. Find out Dr. Ben’s top strategies for cleaning up your genes so you can lose weight and feel better again!
Freebies From Today’s Episode
Get Dr. Ben Lynch’s free secret chapter from Dirty Genes by going to JJVirgin.com/dirtygenes
Main Points From Today’s Episode
- The "Super Seven Genes" from Dr. Ben's book are vitally important to your overall health. If just one of the Super Seven Genes is acting "dirty," you can have a myriad of symptoms, including weight loss resistance.
- Factors that can impact your genes include nutrient deficiencies, stress, infection, inflammation, lack of sleep, and exposure to toxins. Dr. Ben’s book helps you identify which of your genes are dirty so you can clean them up and feel better again.
- If your mitochondria are dirty, you won’t be able to burn fat efficiently. Adding in glutathione, the master antioxidant, can help your mitochondria function better so they can start burning fat again.
Episode Play-By-Play
[1:21] How JJ became interested in weight loss resistance
[3:00] Dr. Ben’s career briefing
[5:06] The “Super Seven Genes”
[6:38] What are genes and why we should care about them?
[7:55] Certain genes can be influenced by our lifestyle choices.
[10:16] Genetics and weight loss
[11:15] Factors that can impact your genes
[12:11] If your mitochondria are dirty, you won’t be able to burn fat efficiently
[13:30] The importance of the GST and GPX genes in weight loss
[15:35] The vicious cycle of weight gain
[17:00] The connection between the MAO-A and COMT genes and carb cravings
[17:49] Your reptilian brain vs. your modern brain
[19:01] Bloating can occur when your liver isn’t working well.
[20:00] The link between the PEMT gene and SIBO
[22:11] Why you should eat plenty of leafy greens
[23:22] The many crucial roles of the MTHFR gene
[24:18] Why mouth breathers tend to be more overweight
[25:30] Get Dr. Ben’s secret, unpublished chapter from his book, Dirty Genes.
[27:40] Your breakfast sets the pace for your entire day! That’s why JJ created the All-In-One Protein Shakes to start your day out right.
[29:27] Listener’s question: I know I need to lose weight, but I just can't seem to find the motivation. Help!
[30:42] Start with the “why”, not the “how”.
Mentioned in this episode:
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, by Dr. Ben Lynch
All-In-One Protein Shakes
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin
7-Day Stop, Drop & Swap Challenge
Jjvirgin.com
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss. Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including the impact it can have on your metabolism and hormonal health.
Dr. Ballantyne also shares her top tips for losing weight and keeping it off, with scientific studies to back up each one. Dr. Ballantyne has a Ph.D in Medical Biophysics and has lost 120 pounds herself – she's here to share her wealth of knowledge and inspiration with us all!
Freebies From Today’s Episode
Get Dr. Sarah Ballantyne’s free 15-Part Paleo ABC’s by going to JJVirgin.com/paleomom.
Main Points From Today’s Episode Need to revise**
- The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases. However, there are some problems with a diet that's designed to mimic starvation when it comes to overall health.
- A recent study showed that 1 in 6 patients on a long-term keto diet for epilepsy developed hypothyroidism. Most of these patients became hypothyroid within the first month.
- Getting enough sleep is crucial to weight loss. Studies show that folks consume anywhere between 10 and 25 percent more calories the day after getting 6 hours of sleep compared to 8 hours.
Episode Play-By-Play
[1:12] Dr. Sarah Ballantyne’s career briefing
[3:50] What is the ketogenic diet?
[5:33] Uses of the ketogenic diet in patients with epilepsy
[7:17] The ketogenic diet has shown some real therapeutic benefits in patients with neurodegenerative and neurological diseases.
[7:52] There are some problems with a diet that's designed to mimic starvation when it comes to overall health.
[9:06] Busting the myth that you have to be in ketosis to burn fat.
[11:23] The importance of metabolic flexibility
[12:46] How a long-term ketogenic diet can lower your basal metabolic rate
[14:32] Common side effects of the ketogenic diet
[17:09] The impact that the keto diet can have on thyroid health
[18:27] The connection between your thyroid and other systems in your body
[19:30] A recent study showed that 1 in 6 patients on a long-term keto diet for epilepsy developed hypothyroidism.
[21:34] The relationship between insulin and thyroid hormones
[23:00] How the keto diet can affect female sex hormones
[27:57] Dr. Ballantyne’s top recommendations for weight loss include a higher protein intake and plenty of veggies.
[30:21] Studies show that exercise boosts weight loss success by helping with hormone regulation.
[30:57] Getting enough sleep is crucial to weight loss.
[33:15] Dr. Sarah Ballantyne’s free gift includes awesome ideas, resources, food lists, priorities, and cooking tips.
[34:13] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake!
[35:33] Listener’s question: JJ, how many carbs should I eat?
[37:00] The source of your carbs matters.
[37:35] The Sugar Impact Diet helps you figure out the right amount and type of carbs for you.
Mentioned in this episode:
Paleo-Inspired All-In-One Shake
Sugar Impact Diet
Jjvirgin.com
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! He's Todd White, the founder of the only health-focused, natural wine club in the world, Dry Farm Wines. Listen to find out about common issues with the commercial wine industry, including the use of toxic additives and lab-grown yeast that's often genetically modified.
Todd also explains why you should opt for natural wines and the health benefits of moderate wine consumption, as well as how the dry-farming process boosts levels of health-promoting polyphenols. Todd is changing the wine industry, one glass at a time!
Freebies From Today’s Episode
Get your first bottle of Dry Farm Wines for a penny by going to JJVirgin.com/dryfarmwines.
Main Points From Today’s Episode
- There are 76 additives approved by the FDA for use in wine making in the United States. The wine industry has spent tens of millions of dollars to keep contents labeling off of wine bottles.
- Natural wines, like those from Dry Farm Wines, are additive-free. Natural wines make up less than 1/10 of 1% of all production of wine in the world.
- Dry farming means there’s no irrigation used to grow the grapes. Wine that comes from dry-farmed grapevines contains higher levels of polyphenols.
Episode Play-By-Play
[1:57] Todd’s experience in winemaking
[4:48] Issues with the wine industry
[6:20] Additives used in commercial wines
[7:01] Wine is the largest food group that doesn't have a contents label.
[7:43] Examples of toxic additives that are found in most wines
[9:35] Natural wines are additive-free.
[11:29] Differences in European wines
[12:15] Commercial wines are fermented with lab-grown yeast that is often genetically modified.
[13:53] Why vineyard irrigation causes problems
[16:25] The connection between the sugar content in grapes and levels of alcohol in wine
[18:14] The root structure of an irrigated grapevine vs. a dry-farmed grapevine
[20:55] Why you shouldn’t trust the wine-rating scales
[23:00] Appreciating the nuances of clean wine
[24:00] The health benefits of wine
[24:50] Red wine contains more polyphenols than white wine.
[26:12] When it comes to drinking alcohol, moderate consumption is key to staying healthy.
[28:41] Wine helps bring love and appreciation into our lives.
[33:18] Fact: the true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.
[34:03] Listener’s question: What should I be drinking and how much?
Mentioned in this episode:
Dry Farm Wines
The Virgin Diet
JJ’s Tequila Treat
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating chronic pain. Listen as Brendon explains common issues with traditional pain management, including the negative side effects of over-the-counter and prescription medications. Brendon also shares the important role that your brain plays in detecting pain and how retraining your brain can help you experience long-lasting chronic pain relief. If you or a loved one is suffering from debilitating pain, you can get your life back and feel better again!
Freebies From Today’s Episode
Get a free digital copy of Brendon Lundberg’s book, Radiant Relief, by going to JJVirgin.com/relief.
Main Points From Today’s Episode
- In the United States, 100 million Americans have chronic pain. That's more than cancer, diabetes, and cardiovascular disease combined.
- Chronic pain is like credit card debt. It's an accumulation of different threat events, or "charges to a credit card," that happen over time.
- Pain comes from the brain. Anything that changes the brain can help shift the pain experience in the body.
Episode Play-By-Play
[2:33] Brendon’s career briefing
[4:30] JJ’s personal experience with chronic pain following a knee injury
[5:35] How Brendon became interested in the field of pain relief
[7:01] When chronic pain goes on for years or decades, it can rob you of who you are.
[7:45] What’s the difference between acute and chronic pain?
[9:32] How many people are dealing with chronic pain?
[10:08] The adverse effects of opioids
[11:40] There is hope for chronic pain relief! The modern science of pain has changed dramatically.
[12:30] Chronic pain is like credit card debt.
[13:40] Brendon empowers folks to shift their pain in a significant way instead of masking it with drugs.
[15:53] Many physicians are trained in an outdated theory of pain.
[17:15] The neuroscience of pain
[19:38] Pain comes from the brain.
[20:12] Anything that changes the brain, including mindfulness practice, can help shift the pain experience in the body.
[20:47] Methods of chronic pain treatment in Brendon’s clinics
[23:24] Get a free digital copy of Brendon’s book, Radiant Relief: A Case for a Better Solution to Chronic Pain.
[27:46] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com!
[28:12] Listener’s question: I want to work out, but I have knee pain. What can I do?
Mentioned in this episode:
The Virgin Diet
7-Day Stop, Drop & Swap Challenge
Omega Ultra (fish oil)
Designs for Health Curcum-Evail Chewables (save 20% on your first purchase by entering the code 20DFH2018 at checkout)
Fast Fitness Program
Xiser
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cream company, but Ocean knew from a young age that he wanted to transform the future of food! In today's podcast episode, Ocean talks with JJ about the toxic food culture that we live in, and why we need to change the way that food is grown, processed, and consumed. Ocean also shares simple action steps that you can take to nourish your body with healthy foods and make the world a better place for all. It's time for a food revolution – and it starts with our knives and forks!
Freebies From Today’s Episode
Get Ocean Robbins’ free Food Revolution Challenge by going to JJVirgin.com/31day.
Main Points From Today’s Episode
- The average American consumes about 500 excess calories per day. The most expensive calories consumed are the ones that we don’t need in the first place!
- Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate. Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind!
- Ocean’s book, 31-Day Food Revolution, contains simple action steps to help you nourish your body with healthy foods and make the world a better place. Putting these 31 steps into action will give you more pleasure than 31 flavors of ice cream!
Episode Play-By-Play
[2:24] Ocean Robbins’ career briefing
[4:02] History of Ocean’s father and the Baskin-Robbins ice-cream business
[8:23] What Ocean means by a “food revolution”
[12:30] The challenge of finding healthy foods at the grocery store
[13:30] Superfoods that do the most good for the lowest price
[14:21] If you’re on a limited budget, focus on organic when it matters the most.
[15:02] Foods that contain the highest levels of pesticides
[16:01] Soy and corn are often genetically engineered, which means they’re likely contaminated with glyphosate.
[16:15] Glyphosate is an endocrine disruptor that has been linked to cancer, and it's not a friend to your health or your mind!
[17:27] Wheat is being sprayed with glyphosate to dry up the product before harvest.
[17:40] What are GMOs and why should we be concerned about them?
[19:22] The premise behind Ocean’s new book, 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
[23:00] Putting the 31 steps from Ocean’s book into action will give you more pleasure than 31 flavors of ice cream!
[25:27] If you're struggling with food intolerance, gas and bloating, or any other digestive unrest, try JJ's Leaky Gut Support!
[26:30] Listener’s question: How do I eat healthy on a budget?
Mentioned in this episode:
Leaky Gut Support
The Virgin Diet on a Budget
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she became frustrated with the advice of mainstream medicine and decided to take her health into her own hands. Listen to find out the most common signs of PCOS and the root causes behind it, as well as the lab tests you should be asking your doctor for if you suspect PCOS. Amy also shares how her 21-day program can help you heal PCOS with the right nutrition, mindset, and exercise routine. Learn how to become your own PCOS Diva so you can reclaim your health and feel better again!
Freebies From Today’s Episode
Get Amy Medling’s free PCOS 101 Guide to Health and Hope by going to JJVirgin.com/pcos.
Main Points From Today’s Episode
- Almost 1 in 5 women have PCOS or symptoms of PCOS. 50-70% of those women do not know that they have PCOS.
- PCOS can put you at increased risk for some major health issues. These include type 2 diabetes, endometrial cancer, autoimmune issues, and cardiovascular disease.
- Women with PCOS tend to be overfed and undernourished. Amy shares common vitamin and mineral deficiencies in women with PCOS, as well as her top diet and supplement recommendations.
Episode Play-By-Play
[2:35] Amy Medling’s career briefing
[3:17] How did Amy become the “PCOS Diva”?
[4:10] What is PCOS and how do you know if you have it?
[5:14] PCOS can lead to some major health issues.
[7:09] Signs and symptoms of PCOS
[8:37] If you suspect PCOS, which lab tests should you be requesting?
[9:28] Root causes behind PCOS
[11:03] Symptoms of PCOS can vary among women.
[12:21] Criteria for diagnosis
[13:16] 30% of women with PCOS don’t have polycystic ovaries.
[14:48] Where should you start if you’ve been diagnosed with PCOS?
[16:38] PCOS Diva helps you shift your mindset and create personal empowerment.
[19:33] Amy’s 21-day program for healing PCOS
[21:16] Common vitamin and mineral deficiencies in women with PCOS
[21:56] Amy recommends connecting to movement in a more joyful way.
[25:08] Having healthy food on hand and planning your meals in advance can be a big help.
[26:33] Amy’s free PCOS 101 Guide to Health and Hope
[29:49] Want a better quality of sleep while also calming your brain? Try JJ’s Sleep Candy!
[30:45] Listener’s question: I’ve been diagnosed with adrenal fatigue and told that I have to be super careful with exercise. Where do I start?
[32:06] Exercise can be therapeutic or destructive. It really depends on the dose!
Mentioned in this episode:
Sleep Candy
JJvirgin.com
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount and type of exercise for you. Emily also shares the importance of adding some slow, low carbs to your menu and taking time for recovery, plus the 8-minute rule she uses to determine her workout. Learn how to unleash your inner superhero and be the best version of yourself!
Freebies From Today’s Episode
Get Emily Schromm’s free 5-Day program by going to JJVirgin.com/emfit.
Main Points From Today’s Episode
- Emily's motto is, "Unleash your inner superhero!" She helps people to be the best versions of themselves.
- While competing in the CrossFit Games Open, Emily began to experience the effects of overtraining. That’s when she dove deep into the connection between exercise, nutrition, and adrenal health.
- If you stop feeling better after your workout or need a long recovery time, that's a sign that you may be doing too much. It’s important to listen to your body and do what’s right for you!
Episode Play-By-Play
[2:45] Emily’s career briefing
[3:43] The story behind Emily’s podcast: Meathead Hippie
[6:12] How Emily became interested in the ins and outs of exercise
[9:00] Emily wasn’t seeing the changes she wanted with cardio workouts alone.
[11:04] Emily’s motto is, “Unleash your inner superhero!”
[11:50] Emily’s experience with CrossFit and how it affected her body
[12:53] The impact that overtraining can have on your adrenals
[15:31] Emily tried to compensate for her chronic exhaustion with coffee and more exercise.
[17:14] How to figure out the right amount of carbohydrates for you
[18:41] When it comes to exercise, it’s important to listen to your body.
[19:37] The 8-minute rule helps Emily determine her workout.
[20:16] Recovery is key to getting stronger and feeling your best.
[22:27] Get Emily’s free 5-Day program with helpful tips and workouts.
[23:51] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance!
[24:34] Listener’s question: I’m a nurse and work 12-hour shifts. How do I find the time to workout?
[26:04] Fit fitness in! Challenge yourself and see how many flights of stairs you can collect during the workday.
Mentioned in this episode:
Sunlighten Sauna
Metabolic Digestive Balance
Jjvirgin.com
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers developed a diet and lifestyle-based protocol that has helped tens of thousands of people reverse symptoms of autoimmune disease. Listen to find out the connection between inflammation and autoimmunity, as well as the symptoms of food sensitivity and how The Myers Way program can help you figure out which foods work for your unique biochemistry. Dr. Myers also shares her top tips on making healthy eating easy, including preparing food in advance and getting your kids involved in the kitchen. Plus, you'll want to grab Dr. Myers' free gift to find out how to set yourself up for success and stock your pantry full of yummy, healing foods!
Freebies From Today’s Episode
Get Dr. Amy Myers’ free Autoimmune Pantry Staples Cheat Sheet by going to JJVirgin.com/pantry.
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Main Points From Today’s Episode
- The autoimmune spectrum helps you gauge the severity of inflammation in your body. Tens of thousands of people have worked their way back down the autoimmune spectrum with The Myers Way protocol.
- Research shows the consumption of gluten can potentially trigger inflammation for up to 3 months in those who have autoimmune disease and a gluten sensitivity. That means by eating gluten just 4 times a year, your immune system never gets a break.
- When it comes to making healthy diet choices, Dr. Myers' number one motto is to be prepared! Having nutritious options on hand and prepping food in advance can go a long way toward helping you stay on track with your healthy eating plan.
Episode Play-By-Play
[1:23] Dr. Amy Myers’ career briefing
[2:50] How did Dr. Myers become interested in autoimmune disease?
[4:26] Tips on how to help your kids eat healthy
[5:45] Why Dr. Myers chose to give her daughter camel’s milk
[7:48] The autoimmune spectrum and its relationship to reversing autoimmune disease
[9:20] The Autoimmune Solution Cookbook is more than just a cookbook.
[10:24] How to figure out which foods work for you and which foods don’t
[12:30] The difference between food allergies and food sensitivities
[12:58] Symptoms of food sensitivities can include everything from brain fog and fatigue to skin rashes and digestive issues.
[13:41] It’s key to eliminate inflammatory foods all at once and then add them back in one at a time while tracking your symptoms.
[15:15] How to get started with The Myers Way by making simple diet and lifestyle shifts
[15:50] Dr. Myers’ biggest tip is to be prepared!
[17:20] Get your kids involved in the kitchen early in life.
[19:10] How to eat healthy while traveling
[21:13] Dr. Myers’ free Autoimmune Pantry Staples Cheat Sheet includes her top ingredients for making yummy, healthy foods.
[23:30] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber.
[24:22] Listener’s question: Can´t I have “just a little bit” of____?
[25:45] Drop 7 foods and feel better fast with the free 7-Day Stop, Drop & Swap Challenge!
Mentioned in this episode:
The Autoimmune Solution Cookbook, by Amy Myers, M.D.
Desert Farms Camel Milk
Butcher Box
Vital Choice
Dry Farm Wines
Extra Fiber
7-Day Stop, Drop & Swap Challenge
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin
JJVirgin.com
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Mariza Snyder is an author, wellness practitioner, sought-after lecturer, and creator of the Women’s Balance Summit. In today's podcast episode, she joins JJ to talk about the amazing benefits of essential oils and how you can use them to take back your health! Listen as Dr. Mariza explains the link between cravings and stress, and how essential oils can help you maintain your sense of calm so you don't fall prey to sugar cravings. Dr. Mariza also shares the best essential oils for balancing your hormones, including her powerful Hormone Synergy Blend that can help with everything from PMS symptoms and brain fog to memory and mood issues. Essential oils have been used for healing for thousands of years, and Dr. Mariza reveals the reasons why!
Freebies From Today’s Episode
Get Dr. Mariza Snyder’s free Vitality Bundle by going to JJVirgin.com/drmariza.
Main Points From Today’s Episode
- Stress and sugar can become an extremely vicious cycle that feed off one another. Using essential oils can help reduce your stress levels so you don't fall prey to sugar cravings.
- Dr. Mariza uses her Hormone Synergy Blend to help with PMS symptoms, stress, mood support, and issues with memory and brain fog. Her powerful blend includes essential oils like clary sage, lavender, geranium, bergamot, and ylang ylang.
- Not all essential oils are created equal! It's key to do your research to find out the origin of the oils and the type of purification practices that are used.
Episode Play-By-Play
[1:48] Dr. Mariza’s career briefing
[3:01] How Dr. Mariza became interested in essential oils
[4:04] Essential oils can help with everything from fighting sugar cravings to balancing your hormones.
[6:43] The connection between sugar cravings and stress
[8:32] Essential oils can be an incredible ally in reducing stress.
[9:10] Lavender and bergamot have been shown to decrease cortisol levels and lower your heart rate.
[10:51] The best essential oils for balancing your hormones
[13:27] Dr. Mariza recommends using a 10 mL glass rollerball bottle for your oils.
[14:00] Dr. Mariza’s Hormone Synergy Blend can help with PMS symptoms, stress, and mood support, as well as with memory issues and brain fog.
[15:42] A carrier oil is a fatty oil that dilutes the blend and helps with absorption.
[17:19] The history and uses of essential oils
[18:15] Why essential oils have recently become more popular
[19:06] Not all essential oils are created equal!
[21:48] Get Dr. Mariza’s free Vitality Bundle
[23:08] Your breakfast sets the pace for the entire day! That’s why JJ created All-In-One Protein Shakes to start your day right.
[23:55] Listener’s question: Why do I have sugar cravings and what can I do about them?
[24:30] Stress can trigger sugar cravings because it lowers your serotonin and dopamine levels.
Mentioned in this episode:
The Virgin Diet
jjvirgin.com
All-In-One Protein Shakes
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan. You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine!
Freebies From Today’s Episode
Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine by going to JJVirgin.com/winebook.
Main Points From Today’s Episode
- Studies show that moderate consumption of alcohol is correlated with longevity and other health benefits. Wine contains plant compounds called polyphenols that protect your health.
- When choosing wine, it's important to opt for organic wine from high-quality sources. You also need to pay attention to how alcohol impacts your weight and your sleep to see what works for you.
- Intermittent fasting is about restricting your eating window to allow your body to enter fat-burning mode. Even a lean person has enough stored body fat to walk about 1,000 miles.
Episode Play-By-Play
[1:35] Melanie’s career briefing
[2:38] Melanie’s background in acting and nutrition
[5:55] The health benefits of moderate alcohol consumption, especially wine.
[9:11] The dark side of wine
[10:15] There’s good and bad in everything.
[12:41] It’s important to be aware of how you feel – everyone is different.
[13:05] For some people, alcohol can elevate your hunger hormones.
[14:45] Why you should choose organic wine.
[17:06] Does alcohol make you gain weight?
[18:34] Melanie follows a Paleo-style diet
[19:06] What intermittent fasting is and how Melanie incorporates it into her schedule
[24:05] How to start intermittent fasting
[27:20] Sugar is hiding everywhere! Find out how to drop seven hidden sugars and lose up to 10 pounds in 2 weeks with the Sugar Impact Diet.
[28:18] Listener’s question: If I’m going to drink, what are the best choices?
[29:50] Tequila and specific types of wine are the best options.
[30:07] Check out JJ’s Tequila Treat recipe.
Mentioned in this episode:
The Virgin Diet
Sugar Impact Diet
Bulletproof Coffee
JJ's Tequila Treat
Dry Farm Wines
jjvirgin.com
Leaky Gut Support
Vitamin D Plus
Omega Ultra
Omega Upgrade
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert in detoxification in order to help her son heal from severe allergies and mold toxicity. In today's podcast episode, Dr. Susanne talks with JJ about toxic fat and how it can stop you from losing weight and feeling your best. Listen to find out the most common sources of toxins and symptoms of toxicity, plus what exactly toxic fat is and how to get rid of it. Dr. Susanne also shares the importance of pre-cleansing and how it can help prepare your body for a more structured detox, plus she reveals her top detoxification strategies, as well as pitfalls to avoid. Dr. Susanne explains that you can lose stubborn body fat, and it all starts with cleansing your body of harmful toxins!
Freebies From Today’s Episode
Get Dr. Susanne Bennett’s free Ultimate Drainage and Detoxification Strategies Guidelines, as well as her Ultimate Wellness Food Checklist by going to JJVirgin.com/drsusanne/.
Main Points From Today’s Episode
- The most common symptom of toxicity is fatigue. That's because exposure to toxins can damage the energy-producing mitochondria in your cells.
- Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart. If you don't safely eliminate those toxins, you won't be able to get rid of stubborn fat, no matter what you do.
- Using an infrared sauna is a great way to help with detoxification. Research has shown that many harmful toxins exit your body through your sweat.
Episode Play-By-Play
[1:44] Dr. Susanne Bennett’s career briefing
[3:18] How Dr. Susanne became an expert in detoxification
[6:08] Minimizing your exposure to toxins is key.
[6:36] Sources of hidden toxins that you encounter every day
[8:34] Clothing contains chemicals like formaldehyde and toxic curing agents.
[9:25] Crib mattresses contain fire retardant, which has been linked to sudden infant death syndrome (SIDS).
[10:06] The most common symptoms of toxicity
[12:17] If your mitochondria aren’t working well, you won’t be able to get rid of toxic fat in your body.
[12:22] What exactly is toxic fat?
[14.10] Your body holds on to toxic fat to avoid spreading toxins to important organs like your brain or your heart.
[15:15] How do you know if you have an issue with toxicity?
[16:22] To lose fat, it’s crucial to detoxify safely.
[16:55] Pre-cleansing is the most important stage.
[19:01] Detox doesn’t have to be uncomfortable – you can do a very gentle cleanse.
[19:15] Things you shouldn’t do to detoxify
[20:35] Colonics get rid of all the good flora in your gut microbiome.
[21:22] Which type of sauna is best and how to use it for detoxification
[26:28] Dr. Susanne’s free gifts can help you figure out your next steps.
[27:44] Fact: the true cause of weight gain isn’t calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.
[28:20] Listener’s question: What are JJ’s thoughts on cleanses?
Mentioned in this episode:
The Virgin Diet
Sugar Impact Diet
JJ’s mindbodygreen Boost Your Metabolism course
Sunlighten Sauna
Leaky Gut Support
Vitamin D Plus
Omega Ultra
Omega Upgrade
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Sharad Paul is a renowned skin cancer surgeon, evolutionary biologist, and social entrepreneur with a passion for helping others. In today's podcast episode, Dr. Paul explains how a positive mindset and healthy lifestyle can make a big difference in how you look and feel. Listen as Dr. Paul explains the impact of genetics on your health and what you can do to overcome "sluggish genes." Dr. Paul also shares the importance of having a positive outlook on life and how exercise can help counteract stress, plus he reveals his top tips for healthy, glowing skin. Dr. Paul knows the secrets to optimal health – after all, he's never taken a sick day himself in over 30 years!
Freebies From Today’s Episode
Get Dr. Sharad Paul’s free tips for healthy skin by going to JJVirgin.com/drpaul.
Main Points From Today’s Episode
- One cannot have bad health and good skin. When studying the genomics of skin cancer, Dr. Paul realized it was really the genomics of good health.
- Being positive and doing what you love can make a big difference in your health. It’s also important to make meaningful connections with others.
- Genes are our blueprint, but they're not our destiny. While you may be born with "sluggish genes", there are things you can do to overcome this tendency.
Episode Play-By-Play
[1:18] Dr. Sharad Paul’s career briefing
[2:30] How did Dr. Paul become interested in medicine and evolutionary biology?
[3:39] One cannot have bad health and good skin.
[5:15] Dr. Paul has never lost a day of work due to being sick.
[5:55] The impact of stress on your health
[6:45] Being positive and doing what you love can make a big difference in your health.
[9:37] Honest and open communication is important to Dr. Paul.
[11:20] Making meaningful connections with others is key to happiness.
[12:10] The health benefits of generosity
[13:38] One of the reasons that humans have such a big footprint on the planet compared to other animals is because we cooperated and looked after each other in colonies.
[15:57] Is there such a thing as “sluggish genes”?
[18:05] Dr. Paul’s tips for healthy skin
[20:37] One study found that mice who ate the “American Cafeteria Diet” not only gained weight, they also became negative, angry, and had higher rates of depression. As if that wasn’t enough, they also had bad skin.
[23:20] Exercise can help counteract the anxiety and stress response.
[28:09] Get Dr. Sharad’s free gifts
[29:45] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com
[30:13] Listener’s question: Do you think I should get genetic testing done?
Mentioned in this Episode:
Leaky Gut Support
Vitamin D Plus
Fish Oil Liquid and Pills
Holistic Mental Health with Dr. Kelly Brogan
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's podcast episode to talk about his holistic approach to restoring women's hormonal health. Listen as Dr. Shawn shares the most common hormonal imbalances he sees in his practice and how his innovative mapping system can help you discover your hormone type. Dr. Shawn also explains his 6-step SHINES method to balancing your hormones, including the simple shifts you can incorporate into your routine to help you optimize your hormones and feel your very best. Dr. Shawn understands that everyone’s body is different, and every woman has a hormonal narrative that deserves to be heard!
Freebies From Today’s Episode
Get Dr. Shawn Tassone’s free Integrative Hormonal Mapping System quiz by going to JJVirgin.com/drshawn. Plus, you can use the code JJVIRGIN to get Dr. Shawn’s 7-Day Hormone Reset plan for free.
Main Points From Today’s Episode
1. Every woman has a hormonal narrative that deserves to be heard! Normal isn’t always normal, and everyone’s body is different.
2. Dr. Shawn is the creator of the world's first Integrative Hormonal Mapping System. His quiz helps you discover your hormone type and how to take back your hormonal health.
3. Dr. Shawn’s 6-Step SHINES method includes simple steps you can incorporate into your routine to optimize your hormones. 80% of your map consists of self-care strategies that can be implemented on your own.
Episode Play-By-Play
[1:57] Dr. Shawn Tassone’s career briefing
[4:02] How Dr. Shawn became an expert in bioidentical hormones and women’s hormonal health
[5:39] Every woman has a hormonal narrative that deserves to be heard.
[6:37] Normal isn’t always normal: everyone is different.
[7:40] Estrogen dominance is one of the most common hormonal imbalances that Dr. Shawn sees.
[8:50] Dr. Shawn calls testosterone deficiency “the plague of the 21st century.”
[10:16] How does Dr. Shawn’s Integrative Hormonal Mapping System work?
[12:30] Once you discover your hormone type, 80% of your map consists of self-care strategies that can be implemented on your own.
[15:11] The 6-Step SHINES method
[16:55] For Dr. Shawn, eating right and including intermittent fasting in his routine make the biggest difference in his life.
[19:32] Too much healthy food is unhealthy!
[21:10] Get Dr. Shawn’s free Integrative Hormonal Mapping System quiz to help you discover your hormone type.
[22:55] One of the number one reasons that people have food intolerances is due to a leaky gut. Check out JJ’s Leaky Gut Support today!
[23:36] Listener’s’ question: Will CBD ever replace antidepressants?
[24:26] Depression can be a symptom of low thyroid function, as well as low estrogen levels.
[24:30] It’s key to optimize your vitamin D levels and take vitamin K along with vitamin D.
[25:15] Be sure you’re getting at least 2 grams of quality fish oil per day.
[25:45] Exercising and connecting with others can go a long way toward reducing symptoms of depression.
Mentioned in this episode:
Leaky Gut Support
Vitamin D Plus
Omega Ultra
Omega Upgrade
Holistic Mental Health with Dr. Kelly Brogan
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the female metabolism, and how that can impact weight loss! Listen to find out how a woman’s metabolism is different than a man’s, as well as the hormonal changes that occur during perimenopause and menopause, and how to fine-tune your diet and exercise habits at different life stages. Dr. Teta also explains the effect of stress on your metabolism, and why incorporating relaxation and stress-reducing activities into your routine is key to maintaining a healthy weight. Dr. Teta gives you tons of tips and tools to optimize your metabolism at any age!
Freebies From Today’s Episode
Get Dr. Jade Teta’s free metabolism course by going to JJVirgin.com/MetabolicEffect.
Main Points From Today’s Episode
- Most of the research involving nutrition and weight loss in terms of exercise has been done on young males. Keto and intermittent fasting can be beneficial for some women, but they can also be very tricky because of the way the female metabolism is built.
- Your metabolism is like a pendulum: it pushes back against you when you stress it out. Stress to the metabolism sends your body into starvation mode, telling your body to hang on to your fat stores and accumulate more fat.
- There needs to be a balance between restorative exercise and higher-intensity workouts. Incorporating relaxation and stress-reducing activities into your routine, along with enough, but not too much high-intensity interval training, is key to maintaining a healthy weight.
Episode Play-By-Play
[2:15] Dr. Jade Teta’s career briefing
[4:20] How Dr. Teta became an expert in women’s health and metabolism
[5:25] Most of the research involving nutrition and weight loss in terms of exercise has been done on young males.
[5:56] Many women are doing male-dominated programs.
[6:00] Keto and intermittent fasting in women
[6:20] Your metabolism functions as a stress barometer.
[7:42] Women burn more fat at all exercise intensities compared to men.
[8:56] The advantages of estrogen
[9:46] Hormonal changes that occur during perimenopause
[10:43] Why you need to fine-tune your carbohydrate intake and exercise intensity during perimenopause and menopause
[12:15] Your metabolism is like a pendulum: it pushes back against you when it’s stressed.
[13:47] Stress to the metabolism sends your body into starvation mode, telling your body to hang on to your fat stores and accumulate more fat.
[14:50] The balance between restorative exercise and high-intensity interval training
[16:30] The importance of moving more throughout your day.
[17:56] Relaxation is key to maintaining a healthy weight.
[19:29] Focus on protein, fiber and water foods to make sure that your hunger and cravings are kept at bay.
[22:05] Buffer foods vs. trigger foods
[23:40] Do the things that keep your hunger, energy, and cravings in check throughout the day.
[30:55] Starting your day off with the right breakfast sets your metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Shake!
[31:50] Listener’s question: I’m training for a marathon, but I heard you say that I shouldn’t be doing endurance exercise. Why not? And is there a way I can do this and stay healthy?
[35:05] If you insist on doing endurance exercise, it’s key to include antioxidants, including vitamin C, in your diet and supplement routine to neutralize oxidative stress.
Mentioned in this episode:
Paleo-Inspired All-In-One Shake
Sunlighten Sauna
Sleep Candy
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental illness due to toxic mold in her home. Listen as Bridgit reveals the top sources of toxins and how toxicity can not only interfere with your hormones and ability to lose weight, but also wreak havoc on your energy levels and your health. Plus, find out Bridgit’s top detoxification strategies that you can easily incorporate into your daily routine, including the use of saunas, dry brushing, and alkalizing greens. Toxins are lurking everywhere, and the key is to minimize your exposure. Bridgit gives you simple action steps and detox swaps so that you can jumpstart detoxification today!
Freebies From Today’s Episode
Get Bridgit Danner’s free Morning Detox guide by going to JJVirgin.com/morningdetox
Main Points From Today’s Episode
- A high toxic load can trigger inflammation in your body. That can get in the way of your hormone receptors and interfere with weight loss.
- Obesogens are chemicals that can induce weight gain or cause weight loss resistance. Obesogens can make your fat cells expand and hold more fat, or they can tell your stem cells to become fat cells.
- Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify. By stimulating your lymphatic tissue, dry brushing helps move toxins out of your body.
Episode Play-By-Play
[1:23] Bridgit Danner’s career briefing
[3:03] How do toxins affect your ability to lose weight?
[3:49] Obesogens are chemicals that can induce weight gain or cause weight loss resistance.
[5:27] Common sources of toxins
[7:18] It’s important to be conscious of what’s in your beauty products.
[9:13] Toxins are all around us! The key is to minimize your exposure.
[10:15] Bridgit’s top strategies to promote detoxification
[11:45] Dry brushing your skin is a simple, inexpensive way to support your body’s natural ability to detoxify.
[14:25] Bridgit likes to start her day with an alkalizing green drink.
[15:32] The problem with juice cleanses
[18:30] The connection between toxins and diabetes
[20:41] How toxins can impact your energy levels
[21:46] Get Bridgit’s free Morning Detox guide for simple steps you can take to jumpstart detoxification today.
[23:35] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!
[24:09] Listener’s question: I’ve been doing a Detox Cleanse and I feel awful. Does that mean it’s working?
[26:53] If you’re feeling worse, your body is trying to tell you something.
Mentioned in this episode:
Annmarie Skin Care
Sunlighten Saunas
JJ Virgin Sleep Candy
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets to helping you live a longer, healthier life! Listen as Dr. Longo talks about the Fasting Mimicking Diet and how this revolutionary diet can help slow aging and fight disease, plus find out the steps you can take to incorporate the Fasting Mimicking Diet into your routine. Dr. Longo also shares his top tips on exercise, as well as the habits you should be avoiding that can speed up the aging process. When it comes to holding back Father Time, Dr. Longo has the answer!
Freebies From Today’s Episode
Get Dr. Valter Longo’s free Top Ten Tips for Living Longer guide by going to JJVirgin.com/drlongo
Main Points From Today’s Episode
- Eating throughout the day speeds up the aging process. The longest-living people in the world eat 2-3 meals per day.
- The Fasting Mimicking Diet helps you reap the rewards of fasting without the misery. The health benefits of the Fasting Mimicking Diet are long-lasting.
- Skipping breakfast long-term can have negative consequences. Multiple studies suggest that those who don’t eat breakfast have higher rates of mortality and cardiovascular disease.
Episode Play-By-Play
[1:35] Dr. Valter Longo’s career briefing
[4:05] How Dr. Longo got started in the field of longevity
[5:20] Dr. Longo’s top diet tips to help you turn back the clock
[6:34] Why you shouldn’t graze throughout the day
[7:58] Things that can speed up the aging process
[9:34] The science behind the Fasting Mimicking Diet
[12:18] How does the Fasting Mimicking Diet work?
[17:05] Dr. Longo’s advice on exercise
[23:11] The Fasting Mimicking Diet helps you burn belly fat while maintaining muscle mass.
[23:53] If you’re over age 35 or under stress, you may not be digesting protein well. Give JJ’s Metabolic Digestive Balance a try!
[24:44] Listener’s question: I know you’re anti-snacking, but what do you do if you’re hungry all day long?
[27:02] Keeping a food journal can help you connect the dots between what you eat and how you feel.
Mentioned in this episode:
Metabolic Digestive Balance
Dry Farm Wines
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness. In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living. Listen to find out Katie's top tips on how to help your kids eat healthy, plus strategies for feeding your family nutritious foods while still maintaining your budget. She’ll also share the simple things you can do to organize your life and get your kids more involved in household jobs. Katie’s a true inspiration, and she’s dedicated to helping you and your family live your very best life!
Freebies From Today’s Episode
Get Katie Wells’s free Magnesium Guide by going to JJVirgin.com/wellnessmama
Main Points From Today’s Episode
- Don’t do things for your kids that they can do themselves. Katie believes her job is not to raise kids, it’s to raise adults.
- One way to eat healthy while on a budget is to incorporate seasonal foods into your menu. Katie has rotating seasonal meal plans and lists the ingredients she needs per person so she can easily increase the portions.
- Parents are responsible for providing healthy food for their children, but they’re not responsible for forcing them to eat it. Modeling healthy choices for your kids and allowing them the ability to make decisions can a long way toward creating positive lifelong habits.
Episode Play-By-Play
[1:17] Katie’s career briefing
[3:18] How did Katie become The Wellness Mama?
[7:32] Katie’s top tips on how to get kids to eat healthy
[12:28] Strategies for feeding your family nutritious foods while still maintaining your budget.
[16:56] How Katie finds balance in her life
[20:33] Katie’s motto is structure equals freedom.
[23:00] The number one thing that makes a difference in Katie’s life is practicing gratitude.
[24:37] Get Katie’s free guide, Magnesium: The Master Mineral
[25:47] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber!
[26:20] Listener’s’ question: I’m trying to eat healthy, but I’m on a budget. Help!
[28:08] Ways to save money include unprocessing your diet and eating local, seasonal food.
Mentioned in this episode:
JJV Extra Fiber
Butcher Box
Thrive Market
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate executive. Realizing she needed to make a change, Veronique embarked on a journey to become a holistic nutritionist and heal herself. Along the way, she discovered that the key to weight loss success starts with changing the way you think. That's how the CogniDiet was born! Listen as Veronique shares how the CogniDiet can help you rewire your brain and create new behaviors so you can lose weight naturally, plus the top strategies that Veronique uses to increase self-awareness and kick cravings to the curb. Veronique’s program combines the power of cognitive behavioral therapy with healthy eating to help you achieve impressive results!
Freebies From Today’s Episode
Get Veronique Cardon’s free training series by going to JJVirgin.com/cognidiet.
Main Points From Today’s Episode
- The CogniDiet is based on neuroplasticity, which is the ability of your brain to change. Veronique teaches you how to rewire your brain and create new pathways to facilitate weight loss.
- It’s important to understand the “why” behind your behaviors. That helps you become more empowered when making decisions.
- The CogniDiet was studied in a rigorous clinical trial. The women ranged from age 41 to 73, and they showed fantastic results!
Episode Play-By-Play
[2:20] Veronique Cardon’s career briefing
[4:45] How did Veronique become interested in holistic nutrition?
[5:55] Veronique’s health struggles, and the diet and lifestyle changes she made to feel better again
[9:01] What exactly is The CogniDiet?
[11:51] Veronique’s program helps people change the way they think so they can change their behavior.
[12:06] Veronique’s top tips for crushing sugar cravings
[14:14] How counting your bites during meals can help with weight loss
[15:25] The clinical trial that Veronique conducted on The CogniDiet
[16:39] The average age of the women in Veronique’s clinical trial was 56 years old.
[18:51] Key components of the CogniDiet that make it so successful
[20:50] Pausing before taking a bite helps you become more in tune with what your body needs
[25:09] Your breakfast sets the pace for your entire day. That’s why JJ created All-In-One Shakes!
[25:58] Listener’s question: I have a little bit of honey every day in my tea. Is that okay?
[27:12] It’s what you do every single day that makes a difference.
Mentioned in this Episode:
JJVirgin.com/cognidiet
JJ Virgin Shakes
7-Day Stop, Drop & Swap Challenge
Virgin Sprinkles
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestselling books. Listen as Kathy explains the best types of exercise to help you strengthen your bones and prevent osteoporosis, as well as the effects of aging on your muscles and how burst training can help you maintain your explosive muscle fibers. Plus, find out the simple things you can do throughout your day that can make a big difference, including Kathy's top exercises to engage your core and improve your balance. With Kathy’s tips, you’re sure to have endless energy and stay strong and fit, no matter what your age!
Freebies From Today’s Episode
Get Kathy Smith’s free Endless Energy Quiz by going to jjvirgin.com/kathysmith
Main Points From Today’s Episode
- Aging affects your fast-twitch muscle fibers. Burst training is a great way to maintain those explosive muscle fibers.
- Not all exercise is created equal when it comes to bone density. The level of impact of your exercise matters.
- Good balance starts with your feet! Kathy shares her top exercises to help you improve your static and active balance.
Episode Play-By-Play
[1:07] Kathy Smith’s career briefing
[3:23] Issues with getting stuck in a workout rut
[3:58] The effects of aging on your fast-twitch muscle fibers
[5:06] Burst training helps you maintain your explosive muscle fibers.
[6:11] Osteoporosis and strategies to help prevent it
[7:19] Not all exercise is created equal when it comes to bone density
[9:53] The importance of a strong core
[12:45] How to maintain proper posture and engage your core while sitting
[13:45] Exercises to strengthen your pelvic floor
[17:29] Good balance starts with your feet.
[18:57] Kathy’s top exercises for improving balance
[21:50] Fall prevention and training
[22:40] Kathy’s energization exercise makes a big difference in her daily life
[26:29] Sugar is hiding everywhere! Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in the Sugar Impact Diet
[27:09] Listener’s question: I am a couch potato! Where do I start?
Mentioned in this episode:
The Sugar Impact Diet
Fast Fitness Online Program
Got 8 Minutes? How to Build a Fat-Burning Burst Training Workout
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs. To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit!
Freebies From Today’s Episode
Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt
Main Points From Today’s Episode
- Lowering your carb intake and increasing the amount of healthy fats in your diet can help you get into the fat-burning zone. The Hot Melt Diet helps you burn fat for fuel and reap the rewards of a ketogenic diet while still being customized to your individual needs.
- Leanne’s recipes are nutrient-rich and incorporate plenty of anti-inflammatory foods. Her Mighty Mitochondria Soup is a delicious way to keep your cells healthy so you can create sustained energy and look and feel your best.
- There’s no such thing as a one-size-fits-all diet! It’s important to listen to your body and figure out what works best for you.
Episode Play-By-Play
[3:35] Leanne Ely’s career briefing
[4:40] Leanne’s experience with healthy cooking
[6:09] The Hot Melt Diet: the keto diet doesn’t have to be so complicated
[7:07] The history behind the ketogenic diet
[8:33] How Leanne’s Hot Melt Diet differs from traditional ketogenic plans
[9:40] It’s key to add plenty of healthy fats to your menu.
[11:45] The benefits of lowering your carb intake and increasing the amount of healthy fats in your diet
[13:15] What exactly is the Hot Melt Diet?
[17:18] Why Leanne recommends starting your day with a morning smoothie
[18:25] How to easily incorporate intermittent fasting into your schedule
[21:02] It’s important to be your own health detective and figure out what works best for you.
[24:41] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.
[25:30] Listener’s question: What are your top tips for cooking healthy meals when you’re short on time?
Mentioned in this episode:
JJVirgin.com/hotmelt
The Virgin Diet
jjvirgin.com/vital
https://jjvirgin.com/thrivemeat
Safety Net
JJ’s Smart Shopping List
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out how wheat can trigger an inflammatory response in your body and the symptoms that can manifest in your brain, as well as the effect that electromagnetics and other toxins can have on your brain health and how to reduce their impact. Plus, you don't want to miss Dr. O'Bryan's top tips on how to stock your pantry full anti-inflammatory, brain-boosting foods. Get ready to say goodbye to issues like brain fog and fatigue for good!
Freebies From Today’s Episode
Get Dr. Tom O’Bryan’s free Pantry Guide by going to www.jjvirgin.com\drtomspantry.
Main Points From Today’s Episode
- For every one person with a wheat sensitivity who has gut problems, there are eight people who have problems somewhere else in the body. The most common system of the body that's affected is your brain.
- 2. Brain fog can happen because of 13 different mechanisms. The most common one is a lack of blood flow to the brain, and Dr. O’Bryan’s book gives you strategies to improve your brain’s clarity.
- Be kind to yourself: allocate one hour a week to work on reducing your toxic load. As you reduce toxicity, your resistance gets stronger.
Episode Play-By-Play
[1:20] Dr. Tom O’Bryan’s career briefing
[2:55] The inspiration behind Dr. O’Bryan’s latest book, You Can Fix Your Brain
[4:25] Wheat is a primary initiator of inflammatory mechanisms in the body.
[5:35] The connection between wheat and autoimmune disease
[6:43] Symptoms of wheat sensitivity can manifest in your brain.
[9:21] Who can benefit from Dr. O’Bryan’s book?
[9:58] What are some signs that your brain is not where it should be?
[12:35] Electromagnetics and your health
[15:22] Strategies to reduce the impact of electromagnetics
[16:40] Toxins that are lurking all around
[18:10] Be kind to yourself: allocate one hour a week to work on reducing your toxic load
[20:35] Dr. O’Bryan’s pantry list includes plenty of anti-inflammatory foods
[24:35] Your breakfast sets the pace for your entire day! That’s why JJ created the All-In-One Shakes to start your day out right.
[25:18] Listener’s question: What can you do to help heal your brain?
Mentioned in this episode:
All-In-One Shakes
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Vital Choice
Omega Ultra (fish oil)
The Virgin Diet
Sugar Impact Diet
Bree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episode to explain how you can achieve your goals and rock your life with healthy food, accessible workouts, and plenty of self-love and compassion. Listen as Betty Rocker shares her food philosophy and how she healed her own adrenal issues with nutrition, plus find out why millions of folks are raving about Betty Rocker's free Exercise Challenge and how you, too, can get fit fast with her simple, effective workouts. Betty Rocker explains that a strong, positive mindset is the foundation of everything, and her tips and tools will help transform you from the inside out!
Freebies From Today’s Episode
Get Betty Rocker’s free Make Fat Cry Challenge by going to JJVirgin.com/bettyrocker
Main Points From Today’s Episode
- Betty Rocker uses whole foods and simple recipes that will help you feel satisfied and nourished. JJ still remembers the Turkey Pumpkin Spice Chili that Betty Rocker served her for dinner!
- Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight. Almost 2 million people have participated in Betty Rocker’s free exercise Challenge and their inspirational stories have brought her to tears.
- Mindset and self-worth are the foundation of everything. Betty Rocker overcame her own negative self-talk and she provides tips and resources to support your personal growth.
Episode Play-By-Play
[1:45] Bree Argetsinger’s career briefing
[4:13] What’s behind the name “Betty Rocker”?
[6:14] How Betty Rocker healed adrenal fatigue using whole foods
[8:52] Betty Rocker’s food philosophy and what she served JJ for dinner
[13:16] You won’t feel deprived when you follow Betty Rocker’s recipes and way of eating.
[13:51] Mindset and self-worth are the foundation of everything.
[16:49] The Betty Rocker’s workouts make fitness accessible.
[17:34] When it comes to exercise, what works for you is what you can do sustainably.
[18:07] The Betty Rocker combines high-intensity, short duration workouts with resistance training using gravity and your own body weight.
[21:37] Gratitude helps set the course for Betty Rocker’s day.
[23:21] Want a better quality of sleep while also calming your brain? Check out JJ Virgin’s Sleep Candy!
[24:14] Listener’s question: I’ve gotten my diet dialed in and I’m ready to start exercising. Where do I begin?
[24:31] Start by moving more and incorporating high-intensity interval training into your routine.
[26:16] Next, add in resistance training to build muscle, keep your bones strong, boost your metabolism, and improve insulin sensitivity.
Mentioned in this episode:
JJVirgin.com/bettyrocker
Betty Rocker on Instagram
Fast Fitness Online Program
Sleep Candy
7-Day Stop, Drop & Swap Challenge
JJ Virgin Official Facebook page
JJ Virgin on Instagram
JJ Virgin on YouTube
Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbreaking science of autophagy. Listen as Naomi explains exactly what autophagy is and how this cellular detoxification process can help restore your energy and renew your youth, as well as the simple steps you can take to stimulate autophagy today.
Find out why the timing of your meals matters and the “powerphenols” that can boost your health, plus how to figure out your circadian rhythm so you can activate autophagy at night. You’ll also get Naomi’s simple recipe for Autophagy Tea that will have your skin glowing from the inside out!
Freebies From Today’s Episode
Get Naomi Whittel’s free Glow 15 Cookbook by going to JJVirgin.com/glow15.
Main Points From Today’s Episode
- Autophagy is the process by which cells remove toxins and repair damage. Naomi explains how to boost autophagy so you can look and feel your best.
- Timing matters: what you do is important, but when you do it is equally as important. Naomi recommends starting your day with fat and saving your carbs for later in the day.
- Naomi’s autophagy tea contains powerful ingredients that help keep your cells healthy. Those include citrus bergamot Earl Grey tea, EGCG from green tea, and cinnamon.
Episode Play-By-Play
[2:02] Naomi Whittel’s career briefing
[3:44] What is autophagy?
[6:23] What was the inspiration behind Naomi’s book, Glow 15?
[8:28] Simple steps you can take right now to stimulate autophagy
[9:03] Timing matters – start your day with fat and save your carbs for later in the day.
[11:10] Why Naomi is a fan of intermittent fasting and protein cycling
[13:58] 30 minutes of interval training or resistance training every other day can promote autophagy.
[14:56] Knowing your circadian rhythm and what type of sleeper you are helps to activate autophagy at night.
[17:30] Naomi’s autophagy tea contains powerful ingredients that help keep your cells healthy.
[19:10] Naomi’s favorite supplements include “powerphenols.”
[20:44] Meditation is the one thing that Naomi does every day that makes the biggest difference.
[22:14] Get Naomi’s free Glow 15 Cookbook with plenty of yummy, de-aging recipes.
[25:11] Listener’s question: I’ve always been told you should have 3 meals and 2 snacks a day. What’s wrong with that advice?
Mentioned in this episode:
JJVirgin.com/glow15
JJ Virgin on YouTube
Sleep Candy
7-Day Stop, Drop & Swap Challenge
JJ Virgin Official Facebook page
JJ Virgin on Instagram
When Teri Cochrane's son began to struggle with major health issues at a young age, Teri left her career in the corporate world to find the solution to his health crisis. Today, Teri's son is a thriving young adult, and Teri is an integrative practitioner with a wealth of knowledge to share on how to heal your body by eating the right foods! Listen as Teri explains how The Wildatarian Diet can help you build a diet and lifestyle that's customized according to your bio-individual needs, including the quiz you can take to figure out which Wildatarian type you are, how to tell if you have issues with protein, fat, or sulfur malabsorption, as well as the foods you should and shouldn't be eating according to your unique genetic blueprint. Plus, you don’t want to miss the foods that Teri eats in a typical day!
Freebies From Today’s Episode
Get Teri Cochrane’s free Wildatarian Quiz by going to JJVirgin.com/wildatarian
Main Points From Today’s Episode
- Teri became interested in integrative health and nutrition when she was told that her son would suffer from seizures and other health issues. Teri helped her son heal by changing the major food groups he was eating, and today he is a thriving young adult.
- The Wildatarian Diet is based on your unique, bio-individual needs. The first step is to take the quiz to figure out which type of Wildatarian you are.
- The Wildatarian diet is rooted in what Teri calls "the big three": protein, fat, and sulfur malabsorption. Teri discovered that many of us are not breaking down these 3 big molecules.
Episode Play-By-Play
[1:35] Teri Cochrane’s career briefing
[3:21] How did Teri shift from working in the corporate world to the integrative health field?
[5:12] The foundation of the Wildatarian program
[7:20] The first place to start is with Teri’s book, The Wildatarian Diet: Living as Nature Intended.
[9:28] Your body changes over time, which is why Teri teaches you how to become a body interpreter.
[11:12] Signs that you’re not breaking down fat well
[12:40] How to tell if you’re having difficulty digesting protein
[14:18] Sulfur-rich foods that are commonly eaten to support detoxification
[15:33] A widely-used herbicide called glyphosate may be inhibiting your body’s ability to break down sulfur.
[17:31] How can you tell if you have issues processing sulfur?
[18:31] Genes are our tendency, not our destiny.
[20:25] What Teri eats in a typical day
[24:38] Teri checks in with her thoughts every day and is a firm believer that we manifest what we think.
[25:48] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!
[26:25] Listener’s question: Menopause hit me like a tornado. What can I do?
[29:35] Estrogen is nature’s antidepressant for women.
Mentioned in this episode:
JJVirgin.com/wildatarian
Sleep Candy
Designs for Health Femguard+Balance (Enter the code 20DFH2018 at checkout to save 20% on your first purchase)
Designs for Health DIM-Evail (Enter the code 20DFH2018 at checkout to save 20% on your first purchase)
JJ Virgin on Youtube
7-Day Stop, Drop & Swap Challenge
JJ Virgin Official Facebook Page
JJ Virgin on Instagram
Dr. Rangan Chatterjee is the star of the hit BBC One series, Doctor in the House, and he joins JJ in today's podcast episode to explain why making disease disappear is simpler than you think! It all starts with what Dr. Chatterjee calls “the 4 pillars of health”: eat, sleep, relax, and move. Listen as Dr. Chatterjee explains how his accessible 4 Pillar Plan can help you live a longer and healthier life, plus the simple shifts you can make in your daily routine, such as adding in “me time” and 5-minute kitchen workouts, that can make a big difference in how you look and feel. Being healthy doesn’t have to be complicated – Dr. Chatterjee gives you practical, easy-to-implement tips and tools to help you take back control of your health!
Freebies From Today’s Episode
Get Dr. Rangan Chatterjee’s free “Increase Your Energy in 5 Days” video series by going to JJVirgin.com/disappear
Main Points From Today’s Episode
- The 4 Pillar Plan involves how to eat, sleep, relax, and move your way to a longer, healthier life. These are the 4 areas of health that Dr. Chatterjee has found we have the most control over and that have the most impact on how we feel.
- Relaxation is potentially the most undervalued pillar of health, but it can make a big difference. One of Dr. Chatterjee’s patients was able to reduce her symptoms of Crohn’s disease by 50% just by adding in relaxation.
- Eating your food within a 12-hour window is a great way to improve your health. Research shows that following a compressed eating window can help with blood sugar control, weight loss, and immune system function.
Episode Play-By-Play
[2:04] Dr. Rangan Chatterjee’s career briefing
[3:08] The inspiration behind Dr. Chatterjee’s new book, How to Make Disease Disappear
[4:32] Dr. Chatterjee stars in the hit BBC One series, Doctor in the House.
[7:45] The four pillars of health: eat, sleep, relax, and move.
[9:59] What’s different about Dr. Chatterjee’s approach is that it’s very accessible.
[11:31] Suggestions for improving the 4 pillars of health in your life
[12:02] Scheduling in “me” time every day can make a big impact on your health.
[15:06] Chronic stress can cause your body to hang on to excess weight.
[16:38] Dr. Chatterjee’s 5-minute kitchen workouts make it easy to include movement in your routine.
[20:35] Eating your food within a 12-hour window is a great way to help with blood sugar control, weight loss, and immune system function.
[23:20] Beware of the “itchy mouth”!
[25:35] Get Dr. Chatterjee’s simple tips on how to increase your energy in just 5 days.
[26:53] If you’re over age 35 or under stress, you might not be digesting protein well. Metabolic Digestive Balance is a boost of enzymes to help you better digest your food and prevent the absorption of some carbs.
[27:28] Listener’s question: I travel all the time. What are some tips to stay fit on the road?
Mentioned in this episode:
JJVirgin.com/disappear
Metabolic Digestive Balance
JJ Virgin on YouTube
Fast Fitness Online Program
7-Day Stop, Drop & Swap Challenge
JJ Virgin Official Facebook page
JJ Virgin on Instagram
Dr. Raphael Kellman is known around the world as the Microbiome Doctor, and for good reason! He joins JJ in today's podcast episode to explain why the bacteria in your gut are your greatest ally, and how maintaining a healthy balance of gut flora can help with everything from reducing inflammation and improving brain function to jumpstarting your metabolism and boosting weight loss. Listen to find out the microbiome superfoods you should be including in your diet and the worst foods that you should be avoiding at all costs, as well as the long-term effects of antibiotics and proton pump inhibitors on your gut health. Plus, get plenty of tasty, gut-friendly recipes with Dr. Kellman’s free Microbiome Recipe Guide!
Freebies From Today’s Episode
Get Dr. Raphael Kellman’s free Microbiome Recipe Guide by going to JJVirgin.com/drkellman
Main Points From Today’s Episode
- The bacteria on Earth are greater in mass than all the fish in the sea and the animals on the planet. The same power of bacteria that we see in nature is also within us.
- Your gut bacteria have a profound connection with your brain. They produce even more serotonin and dopamine than your brain does.
- Eating the right types of foods for your gut microbiome helps to boost your metabolism, reduce inflammation, and overcome insulin resistance. Microbiome superfoods include jicama, asparagus, other vegetables, as well as fermented foods and certain fruits.
Episode Play-By-Play
[1:50] Dr. Kellman’s career briefing
[3:13] How did Dr. Kellman become interested in the gut microbiome?
[5:01] The powerful impact of bacteria on the Earth
[6:45] The bacteria in your gut are your greatest ally when it comes to boosting your metabolism and losing weight.
[8:17] How do you know if you need to work on your gut microbiome?
[9:37] The connection between brain fog and your gut microbiome
[14:26] How to take care of your friendly gut flora
[15:32] Microbiome superfoods include jicama, asparagus, other vegetables, as well as fermented foods and certain fruits.
[18:18] Processed foods wreak havoc on your gut microbiome.
[19:17] Eating the right types of foods for your gut microbiome helps to boost your metabolism, reduce inflammation, and overcome insulin resistance.
[20:24] A compound called butyrate that’s made by the bacteria in your gut while digesting prebiotic fiber has powerful anti-inflammatory effects.
[21:05] The effects of antibiotics, and when you should and shouldn’t take them.
[24:50] If the future, we may be using bacteria to overcome infectious diseases.
[25:11] Proton pump inhibitors are worse for the gut microbiome than antibiotics.
[27:20] Work with a functional medicine doctor to start the healing process.
[30:10] If you want to lose weight even faster, here’s the two-word secret: Extra Fiber.
[31:33] Listener’s question: Do I need probiotics?
[32:01] The first step is to stop hurting your gut microbiome.
[32:45] Diet, supplement, and lifestyle strategies to heal your gut.
Mentioned in this episode:
JJVirgin.com/drkellman
http://kellmancenter.com/
The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs, by Dr. Raphael Kellman
The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss, by Dr. Raphael Kellman
Extra Fiber
Dark Chocolate Coconut Fiber Bars
Microbiome Balance
Summer Bock’s website
JJ Virgin Challenge
JJ Virgin Official Facebook page
JJ Virgin on Instagram
At the age of 30, Elle Russ began struggling with a host of uncomfortable symptoms, including irregular menstrual cycles, weight gain, and hair loss. After being misdiagnosed by multiple doctors, Elle decided to take her health into her own hands and heal her own thyroid condition. Listen as Elle shares what you need to know about thyroid testing and how reverse T3 issues can impact your health, plus the diet and lifestyle strategies that made the biggest difference for Elle, including a Primal/Paleo eating plan. Elle has compiled everything she's learned throughout her healing journey into a free, comprehensive Thyroid Resource Guide so you, too, can take personal responsibility for your health and feel better again!
Freebies From Today’s Episode
Get Elle Russ’s free Thyroid Resource Guide by going to JJVirgin.com/paleothyroid
Main Points From Today’s Episode
- For years, Elle struggled with uncomfortable symptoms like irregular menstrual cycles, weight gain, and hair loss. When she started working for Mark Sisson and adopted a Paleo/Primal paradigm, she discovered connections that hadn’t been made before.
- You should only be attempting keto if your metabolism is functioning properly. It’s crucial to have the proper baseline in order for ketosis to work.
- During her healing journey, Elle invested $15,000 and visited dozens of endocrinologists. She’s compiled everything she’s learned in a free Thyroid Resource Guide so you have the tools you need to take back your health.
Episode Play-By-Play
[3:35] How did Elle Russ become a thyroid expert?
[5:34] Elle’s personal struggle with uncomfortable symptoms, and not getting the help she needed from doctors.
[6:05] What is reverse T3?
[9:05] Your body is trying to protect you in any given moment, and your thyroid responds to the messages your body is sending.
[10:45] Going too fast in life can affect your adrenals in a negative way.
[11:45] Elle’s experience with a low-carb, keto diet, and how it affects your adrenals and thyroid.
[16:21] You should only be attempting keto if your metabolism is functioning properly.
[18:01] It’s important to consider the mechanism of action for each diet and if it’s appropriate for you based on your individual biochemistry and needs.
[20:41] When you chronically cut calories and over-exercise, your metabolism suffers.
[23:04] The hamster wheel of carbohydrate dependency
[24:43] Elle’s free gift includes tools and resources to help you get your thyroid back on track.
[27:33] Hypothyroidism is a fixable situation!
[28:21] It’s crucial to learn about your diagnosis and take personal responsibility for your health.
[28:55] When you make a small change to something you do every day, the impact over time can be huge. That’s why JJ created the Plant-Based All-In-One Shake to start your day out right!
[29:33] Listener’s question: What’s the best way to test your adrenals?
Mentioned in this episode:
JJVirgin.com/paleothyroid
JJVirgin.com
JJ’s All In One Plant Based Shake
Warrior Mom: 7 Secrets to Bold Brave Resilience, JJ Virgin
Miracle Mindset movie
Adrenal testing
Tapping ebook
7-Day Stop, Drop & Swap Challenge
JJ Virgin Official Facebook page
JJ Virgin on Instagram
Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal your relationship with food and live your life to the fullest. Listen as Geneen explains the steps you need to take to break free from emotional eating and achieve permanent weight loss, including why it's important to listen to your body and create personal boundaries for yourself. Don't wait until your life is "in order" to make a change – life is messy, and Geneen shares how that messiness can be used as a doorway to magnificence!
Freebies From Today’s Episode
Get Geneen Roth’s free guide, The Breaths I Have Left, by going to JJVirgin.com/Geneen
(plus a free Women, Weight, and Power class with the purchase of Geneen’s book, This Messy, Magnificent Life)
Main Points From Today’s Episode
- Don't wait until your life is "in order" to live fully. Messiness is a part of life, and it can be used as a doorway to the magnificence.
- It's important to understand how your weight is serving you on an emotional level. Knowing that helps you make the shift toward healthy eating patterns.
- The Red String Project is a powerful exercise that Geneen uses at her retreats. It helps women overcome shame that has been internalized and create their own personal boundaries.
Episode Play-By-Play
[2:18] Geneen Roth’s career briefing
[3:18] JJ first discovered Geneen’s work with the release of her book, When Food Is Love.
[4:03] The premise of Geneen’s new book, This Messy Magnificent Life
[6:31] Geneen’s method to helping you change your life starts with listening to your body.
[7:50] What to do about the “crazy aunt in the attic” (the self-critical voice in your head)
[10:56] Geneen’s open secret to permanent weight loss
[11:40] It’s important to understand how your weight is serving you on an emotional level.
[13:32] How do you shift from eating to feed your emotions to eating to fuel your body?
[15:48] It’s helpful to ask yourself what you’re eating for.
[16:44] Retreats with Geneen
[17:28] The Red String Project: a powerful exercise in creating boundaries
[20:04] Geneen’s free gift for the audience: how to live fully with no regrets
[23:26] The true cause of weight gain is not calories, it’s food intolerance! Check out The Virgin Diet to discover the sneaky 7 foods that are holding your weight and your health hostage.
[24:21] Listener’s question: I’m great during the day, but my evil twin comes out at night, and I want to eat everything in sight. What should I do?
Mentioned in this episode:
JJVirgin.com/Geneen
The Virgin Diet
JJVirgin.com
JJ Virgin Challenge
JJ Virgin on Facebook
JJ Virgin on Instagram
Get ready for some wisdom bombs to drop in today's podcast episode! NYT bestselling author and naturopathic physician Dr. Alan Christianson joins JJ to talk all about how to lose weight with thyroid disease, and he has a wealth of knowledge to share. Listen as Dr. C explains how to tell if your thyroid could be to blame for a lack of weight loss and why not all thyroid medications are created equal, as well as the best foods to eat with a thyroid condition. Plus, you don't want to miss the answers to some of the most frequently asked questions about thyroid health, including the amount of iodine you need and how your thyroid and adrenals are connected!
Freebies From Today’s Episode
Get Dr. Alan Christianson’s free Thyroid Symptom Quiz by going to JJVirgin.com/drc
Main Points From Today’s Episode
- One of the main ways to tell if your thyroid could be responsible for a lack of weight loss is if your weight bounces up and down more than a pound a day. That can be a sign that something is off with how your body is regulating your metabolism.
- Not all thyroid medications are created equal. One study found that patients burned a difference of between 300-400 calories per day depending on which thyroid medication they were taking.
- Cholesterol tests were first used as thyroid tests. That’s because there’s a strong connection between your thyroid function and cholesterol levels.
Episode Play-By-Play
[2:12] Dr. Alan Christianson’s career briefing
[4:38] If you’re struggling with your weight, how do you know if your thyroid is to blame?
[6:21] Not all thyroid medications are created equal.
[7:23] Common signs that your thyroid medication isn’t working for you
[8:28] Cholesterol tests were first used as thyroid tests.
[10:05] How much iodine do you need?
[12:22] Dietary recommendations with thyroid disease: vegan, Paleo, or in between?
[16:09] Wet and dry carbs: the difference between the two.
[18:18] How are your thyroid and adrenals connected?
[19:10] The role of adrenals in weight loss
[22:56] The one thing that makes the biggest difference for Dr. C.
[24:15] Take Dr. Christianson’s free quiz to find out your thyroid symptom score!
[27:44] Scary, but true: sugar is hiding everywhere! Find out which sugars to choose and which to lose in the Sugar Impact Diet.
[28:17] Listener’s question: How do you know if you have adrenal issues?
[29:05] Adrenal testing and what your results mean
Mentioned in this episode:
JJVirgin.com/drc
jjvirgin.com/books
Adrenal testing: https://ua175.isrefer.com/go/MML/jjvirgin/
Adrenotone: jjvirgin.com/dfh (enter the discount code 20DFH2018 at checkout)
JJVirgin.com
JJ Virgin Challenge
JJ Virgin Facebook Official
JJ Virgin on Instagram
A Ph.D candidate in the field of psychology and the adoptive father of three wonderful children, Ben Hardy learned from traumatic experiences early on in his life that the key to creating permanent change lies in your environment. He joins JJ today to explain why relying on willpower isn't the answer to reaching your goals and how to alter your surroundings to set yourself up for success. Listen as Ben shares the steps you need to take to invest in yourself and live your very best life!
Freebies From Today’s Episode
Get Ben Hardy’s free journaling course by going to JJVirgin.com/willpower
Main Points From Today’s Episode
- Willpower is individualistic and a finite resource. If you rely on willpower to overcome an addiction, it's actually going to make the addiction worse.
- If you don’t create your environment, your environment creates and controls you. The most powerful choice you can make is to control your surroundings.
- Choose design over willpower! You need to remove the things in your environment that conflict with your commitment, and set yourself up for success.
Episode Play-By-Play
[3:05] How Ben Hardy became interested in the concept of willpower
[4:35] Ben's traumatic experiences and the humanitarian mission that changed his life
[5:54] Ben’s role as a foster parent, and now adoptive parent, helped him to realize how important creating your environment is.
[8:30] Willpower is individualistic and a finite resource.
[9:01] The opposite of addiction is connection.
[9:51] Your environment shapes you: the most powerful choice you can make is to create and control your surroundings.
[11:05] How do you shift your environment?
[12:48] The first step is being mindful and realizing that you can create the context you’re in.
[15:27] It’s important to become clear on the “why” of your decision.
[15:40] When you start investing in your goals, you become more committed.
[17:55] You have to remove everything in your environment that conflicts with your commitment.
[19:02] Research shows that obesity and weight loss are contagious.
[20:13] Design over willpower: how to set yourself up for success
[22:53] Ben’s journaling course teaches you how to use your journal to shape your subconscious patterns and achieve your goals.
[27:26] Learn how to transform your life and be part of a supportive community by heading to jjvirgin.com
[27:40] Listener’s question: I can give up gluten and dairy, but I can’t seem to quit sugar. What should I do?
[28:38] Start by checking your environment and getting the enemy out of the house.
Mentioned in this episode:
JJVirgin.com/willpower
JJVirgin.com
https://jjvirgin.com/bciqs
JJ Virgin Sleep Candy
JJ Virgin Challenge
JJ Virgin Facebook Official page
JJ Virgin on Instagram
If you're always hungry, struggle with weight around your middle, and have trouble burning fat, you may be insulin resistant. Listen as Dr. Fiona McCulloch explains the signs of insulin resistance and how chronically elevated insulin levels can wreak havoc on your weight and your health. Plus, find out why the glycemic index doesn’t tell the whole story, and learn the metric that you should opt for instead. Dr. McCulloch shares her novel approach to maintaining healthy insulin levels using food insulin demand, as well as her top diet and lifestyle strategies to help you increase your insulin sensitivity so you can jumpstart fat burning and feel better again!
Freebies From Today’s Episode
Get Dr. Fiona McCulloch’s free Insulin Demand Chart by going to JVirgin.com/insulindemand
Main Points From Today’s Episode
- Researchers noticed that certain foods classified as low on the glycemic index were causing an unexpected surge in insulin levels. A new metric called the Food Insulin Demand gives you more information on how foods impact your insulin levels.
- When your body is flooded with insulin at the wrong times, your cells begin to remove insulin receptors so they don't let too much sugar in, causing you to secrete even more insulin. Chronically elevated insulin levels lock your fat-burning doors and trigger fat storage.
- Dr. McCulloch recommends adding protein, healthy fats, and lots of fiber to your menu to balance blood sugar and insulin levels. The Insulin Demand Chart gives you more information to help you choose the best foods.
Episode Play-By-Play
[1:57] Dr. Fiona McCulloch’s career briefing
[3:54] How did Dr. McCulloch become interested in hormones and women’s health?
[5:05] The inspiration behind Dr. McCulloch’s decision to become a naturopathic doctor
[5:43] Dr. McCulloch discovered that she had a condition called Polycystic Ovary Syndrome (PCOS).
[7:52] Common pitfalls that women encounter when trying to lose weight
[9:37] What is insulin and why is it so important for our health?
[10:54] How does insulin relate to the foods you’re eating?
[11:20] Researchers noticed a discrepancy between certain foods on the glycemic index and insulin response.
[11:55] A new metric called Food Insulin Demand takes into account how much a food raises your insulin levels.
[12:46] The negative consequences of chronically elevated insulin levels
[14:24] What is the Insulin Demand Chart and how does it help?
[16:48] Dr. McCulloch recommends adding protein, healthy fats, and lots of fiber to your plate to balance blood sugar levels.
[18:21] Signs of insulin resistance and how to test for it
[20:29] Tips to become more insulin sensitive
[23:37] How to use the Insulin Demand Chart
[24:13] Bananas, mangos, and other tropical fruits are all high on the Insulin Demand Chart.
[25:38] Starting your morning with the right breakfast sets your metabolic tone for the day! The perfect and easiest way to do this is with JJ Virgin’s All-In-One Paleo-Inspired Protein Shake.
[26:33] Listener’s question: Why do you say, “No Whey” when it comes to protein powder?
[28:10] Dairy is one of the most common food sensitivities, plus it raises insulin levels.
[29:20] What to look for in a protein shake
Mentioned in this episode:
JJVirgin.com/insulindemand
https://jjvirgin.com/FBDPlus
http://jjvirgin.com/FBOmegaUltra
http://jjvirgin.com/FBPaleoChocShake
jjvirgin.com/challenge
JJ Virgin Official Facebook page
JJ Virgin on Instagram
Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new book, Heal Your Drained Brain, and how the demands of today's modern world are leaving us stressed out and exhausted. Listen as Dr. Dow explains the 4 subtypes of drained brains and the long-term consequences that can wreak havoc on your health, as well as the diet and lifestyle strategies that can help you balance your stress hormones and brain chemicals so you can feel good again. Plus, you don't want to miss Dr. Dow's advice on exercise – it could be a lifesaver!
Freebies From Today’s Episode
Get Dr. Mike Dow’s free Drained Brain Quiz by going to JJVirgin.com/drainedbrain.
Main Points From Today’s Episode
- We're more stressed out than we’ve ever been before! Untreated drain brain makes you 4 times more likely to develop high blood pressure and increases your risk of other serious health issues.
- Anxiety and insomnia are common symptoms of a drained brain. Omega-3 fatty acids like EPA (the "stress-less" omega-3) and DHA (the "sleep-soundly" omega-3) can help alleviate anxiety and insomnia.
- Lifestyle strategies can help lower the stress hormone response. Dr. Dow’s top choices include breath control practices, progressive muscle relaxation, and self-hypnosis.
Episode Play-By-Play
[1:04] Dr. Mike Dow’s career briefing
[3:38] What inspired Dr. Dow to write his new book, Heal Your Drained Brain?
[5:18] Subtypes of a drained brain and the brain chemicals that are involved
[7:34] Dr. Dow’s free quiz helps you determine if your brain is drained and where you fall on the spectrum.
[9:21] Dietary shifts to heal a drained brain
[12:45] The effects of nutrition vs. medication
[14:16] Lifestyle strategies to lower the stress hormone response
[15:02] Dr. Dow suggests trying different tools from his book to find out which one works best for you.
[18:10] How different forms of exercise affect your brain
[20:20] Working out when you have unresolved anger can actually increase your risk of a heart attack.
[22:11] The 7 pitfall thought patterns and how they impact your brain
[25:35] Want a better quality of sleep while also calming your brain? Try JJ Virgin’s Sleep Candy!
[26:06] Listener’s question: How much fish oil did you use with your son Grant and for how long?
[28:44] What to look for in fish oil
Mentioned in this episode:
JJVirgin.com/drainedbrain
http://jjvirgin.com/FBSleepCandy
https://jjvirginstore.com/collections/books/products/warrior-mom-kit
http://jjvirgin.com/FBOmegaUltra
jjvirgin.com/FBOmegaUpgrade
jjvirgin.com/challenge
JJ Virgin Official Facebook page
JJ Virgin on Instagram
Dr. Marisol is known as the Queen of Thrones, and for good reason! In today's podcast episode, Dr. Marisol talks with JJ about how to heal a stressed gut and have poops you can be proud of. Listen as Dr. Marisol explains what your poop could be telling you about your diet and digestion, plus how to optimize your gut health so you can look and feel your very best. You don't want to miss Dr. Marisol's top tips and tools to help you take charge of your kingdom and own your throne again!
Freebies From Today’s Episode
Get Dr. Marisol’s free eBook by going to jjvirgin.com/throne.
Main Points From Today’s Episode
- A hyper wiper is someone who wipes excessively. That can be a sign of excess mucus in your stool caused by eating high-allergenic foods.
- Your gut is the hub and interconnection between all the regulation systems in your body. If your gut is unhealthy, your entire body suffers the consequences.
- Using castor oil packs is one of Dr. Marisol’s favorite health practices. Castor oil packs calm your nervous system and help with gut and liver detoxification.
Episode Play-By-Play
[2:11] Dr. Marisol’s career briefing
[4:33] How did Dr. Marisol become interested in gut health?
[7:03] What is a hyper wiper?
[8:35] Signs of a healthy gut
[9:36] What your poop is telling you
[11:01] You can recognize some nutrient deficiencies by taking a look before you flush.
[12:10] Look at your poop -- it can help you figure out what’s going on in your body.
[14:04] Your gut is the hub and interconnection between all the regulation systems in your body.
[14:44] The gut has its own nervous system that is completely independent of the brain.
[17:22] Dr. Marisol’s top tips for a healthy gut
[18:30] Castor oil packs calm your nervous system and help with gut and liver detoxification.
[20:58] Wearing an eye mask stimulates sleep hormones, helping you get a better night’s sleep.
[24:51] Get Dr. Marisol’s free eBook on how to improve your gut health.
[26:48] If you’re over age 35 or under stress, you may not be digesting protein well. Visit http://jjvirgin.com/FBMetBalance and give JJ’s digestive enzymes a try today!
[27:40] Listener’s question: I recently began struggling with constipation. What should I do?
[29:35] A high-quality probiotic and prebiotic supplement like Microbiome Balance is key for optimal gut health.
[31:08] Magnesium and vitamin C can help relieve constipation.
Mentioned in this episode:
JJVirgin.com/throne
https://www.amazon.com/shop/jjvirgin (eye mask)
http://jjvirgin.com/FBMetBalance
http://jjvirgin.com/FBMicroBalance
http://jjvirgin.com/FBLeakyGutSupport
http://jjvirgin.com/FBExtraFiber
Designs for Health MagCitrate Powder on Amazon (save 20% on your first order by going to jjvirgin.com/DFH)
Bulletproof Brain Octane Oil
jjvirgin.com/challenge
JJ Virgin Facebook Official
Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices to her meals to make healthy eating more flavorful and sustainable, the extra pounds began to melt away and Nagina felt better than ever before. Listen as Nagina explains how chronic inflammation can block weight loss, plus the spices and foods you should be adding to your menu to help reduce inflammation, boost your metabolism, and jumpstart fat-burning again. Get all of Nagina's top tips and shortcuts to help you incorporate the power of spices into your busy routine!
Freebies From Today’s Episode
Get Nagina Abdullah’s free Sweet Spice Cheat Sheet by going to JJVirgin.com/spice
Main Points From Today’s Episode
- Nagina started adding spices to her meals to make healthy eating flavorful and sustainable. She later discovered these spices were key to fighting inflammation and boosting weight loss.
- Chronic inflammation is associated with obesity and heart disease. Signs of chronic inflammation include belly fat that won’t go away and digestive issues like gas and bloating.
- Nagina is a busy, working mom with two kids. She offers her top tips and shortcuts to making tasty, healthy meals that are fast and easy.
Episode Play-By-Play
[1:54] Nagina’s career briefing
[2:49] Nagina’s struggle with her weight and energy levels inspired her to make a change.
[4:35] Nagina started adding spices to her meals to make healthy eating flavorful and sustainable.
[5:30] After eating this way for 9 months, Nagina lost 40 pounds.
[6:05] She later discovered these spices were key to fighting inflammation and boosting weight loss.
[7:10] How do you know if your body is inflamed?
[8:33] Chronic inflammation is associated with obesity and heart disease.
[10:06] Nagina’s top anti-inflammatory spices and foods
[10:48] Cinnamon helps lower your blood sugar and control insulin levels.
[12:30] Turmeric is a wonder spice with anti-inflammatory, anti-cancer, and antioxidant benefits.
[14:33] Cayenne pepper increases your metabolism and curbs your appetite.
[16:03] Having a glass of water with lemon and cayenne pepper is a great way to start the day.
[16:35] Powerful anti-inflammatory foods include salmon, green leafy vegetables, and freshly ground flaxseed.
[19:50] Shortcuts to making fast, tasty meals for busy people
[23:54] Get your free Sweet Spice Cheat Sheet by heading to jjvirgin.com/spice.
[25:33] If you want to lose weight even faster, here’s the secret: Extra Fiber.
[26:09] Listener’s question: I don’t have enough time to cook. What can I do?
Mentioned in this episode:
JJVirgin.com/spice
https://www.amazon.com/ONE-POT-MEALS-Recipes-Guesswork-Healthy/dp/0692897070
https://www.amazon.com/shop/jjvirgin (Instant Pot)
http://jjvirgin.com/FBExtraFiber
jjvirgin.com/butcherbox
jjvirgin.com/challenge
JJ Virgin Official Facebook page
Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thyroid issues. In today's podcast episode, Magdalena shares her top tips and tools so you, too, can restore hormonal balance! Listen to find out which foods you should be adding to your menu to eliminate uncomfortable symptoms like hot flashes and belly fat, as well as the powerful nutrients and herbs that can help reverse the signs of aging and protect your body from damage. Food is medicine – Magdalena explains how to eat your way to better health today!
Freebies From Today’s Episode
Get Magdalena Wszelaki’s free Seed Rotation Guide by going to jjvirgin.com/hormonebalance.
Main Points From Today’s Episode
- It’s a myth that flaxseed consumption is harmful when you have estrogen dominance. In fact, flaxseed promotes healthy estrogen metabolism.
- When it comes to hot flashes and night sweats, reducing your sugar impact is key. Starting your day with protein, fat, and fiber can make a big difference.
- Seed rotation is a simple, inexpensive way to balance your hormones. Magdalena explains the seed rotation technique in her free guide that you can get today.
Episode Play-By-Play:
[3:14] How Magdalena became interested in cooking for hormone balance.
[6:54] What is estrogen dominance?
[9:20] Busting the myth that flaxseed consumption is harmful when you have estrogen dominance
[11:38] Constipation causes toxicity.
[12:36] The best foods for restoring hormonal balance
[14:20] Raw broccoli sprouts block estrogen receptors.
[17:24] Magdalena’s new book: Cooking for Hormone Balance
[17:48] Hot flashes can be reversed and managed.
[20:21] It’s key to start your day with protein, fat and fiber.
[22:37] The causes of sagging skin and the best remedies
[24:08] How to use seed rotation to balance your hormones
[26:08] The connection between belly fat and insulin resistance
[27:29] Eliminating food sensitivities reduces inflammation and weight gain around your middle.
[28:05] Foods that support your liver include cruciferous vegetables, as well as dandelion roots and leaves.
[31:55] Your breakfast sets the pace for your entire day. Start your day right with JJ’s All-In-One Shakes!
[32:47] Listener’s question: You’ve convinced me to start cooking, but I’m short on time. What are some easy shortcuts?
Mentioned in this episode:
jjvirgin.com/hormonebalance
Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki
JJ Virgin Shakes
jjvirgin.com/butcherbox
jjvirgin.com/vital
jjvirgin.com/flavorchef
https://www.amazon.com/shop/jjvirgin
jjvirgin.com/thrivemarket
jjvirgin.com/challenge
JJ Virgin on Facebook
JJ Virgin on Instagram
Dr. Anna Cabeca is a double board-certified OB-Gyn and anti-aging medicine expert, and she’s joining JJ today to talk all about women’s restorative and sexual health. Dr. Cabeca shares her experience of being diagnosed with premature ovarian failure and early menopause at age 39 and how she balanced her hormones and took back her health. Listen to find out the early signs that your hormones are starting to shift and the quiz you can take to evaluate your symptoms, plus how to heal your libido and regain hormone balance so you can feel better again!
Freebies From Today’s Episode
Get Dr. Anna Cabeca’s free Eve Quiz, $10 off Mighty Maca, and a 7-night trial of Julva Cream by going to JJVirgin.com/drcabeca.
Main Points From Today’s Episode
- Dr. Cabeca was diagnosed with premature ovarian failure and early menopause at age 39. She went on a year-long journey to restore her fertility that resulted in the birth of a beautiful, healthy daughter.
- Early signs that your hormones are beginning to shift include forgetfulness, moodiness, burnout, difficulty losing weight, hair loss, and skin changes. Not to mention vaginal dryness and discomfort, as well as loss of pleasure.
- We’d like to say that the average age of menopause is 50-52, but it’s actually plus or minus 15 years. Early menopausal symptoms can be triggered by endocrine disruptors, hormone mimickers, and environmental toxins.
Episode Play-By-Play
[1:50] Dr. Cabeca’s career briefing
[3:34] How did Dr. Cabeca become an expert in menopause?
[3:53] Dr. Cabeca was diagnosed with premature ovarian failure and early menopause at age 39.
[4:48] After a year-long worldwide journey, Dr. Cabeca was able to restore her fertility and reverse menopause.
[7:34] The early signs that your hormones are starting to shift
[8:54] What is the average age of menopause?
[9:08] Early menopausal symptoms can be triggered by endocrine disruptors and environmental toxins.
[11:21] A functional detoxification program is crucial for regaining hormone balance
[12:52] Dr. Cabeca’s Pelvic Health Quiz helps you evaluate what’s going on with your body and determine your next steps.
[14:23] How to restore your sexual health
[16:39] The benefits of Dr. Cabeca’s Julva Cream
[21:06] What is oxytocin and how can it improve your life?
[22:15] Get Dr. Cabeca’s free Eve Quiz, $10 off Mighty Maca, and a 7-night trial of Julva Cream by heading to JJVirgin.com/drcabeca.
[24:52] Sugar is hiding everywhere! Find which sugars to choose and which to lose in the Sugar Impact Diet.
[25:35] Listener’s question: What do you think about bioidentical hormones?
Mentioned in this episode:
Get your freebie at JJVirgin.com/drcabeca
The Sugar Impact Diet
JJ Virgin Challenge
JJ Virgin at Facebook
JJ Virgin at Instagram
Clinical nutritionist Jennifer Fugo joins JJ in today's podcast episode to talk about how to heal eczema and other chronic skin rashes. Jennifer herself struggled with severe eczema for years and couldn't get the help she needed from conventional doctors. Listen as Jennifer explains why it's crucial to address eczema from the inside out, as well as the diet and lifestyle strategies she used to overcome her own debilitating skin issues. Find out the root causes of eczema and common food triggers, plus the healing foods and supplements you should be incorporating into your routine. Jennifer gives you the tools you need to repair your skin and feel confident again!
Freebies From Today’s Episode
Get Jennifer Fugo’s free Eczema Soothing Smoothie eGuide by going to JJVirgin.com/skinrash.
Main Points From Today’s Episode
- There are four stages of eczema: flare, outbreak, healing, and remission. Most of the time, people get stuck in between the first three stages because they don’t deal with the underlying triggers.
- Folks spend an average of $2,000 a year on skincare products in an effort to alleviate eczema symptoms. Many skin creams not only contain harmful chemicals, they’re also engineered to dry out your skin so you’ll apply more of the product.
- An unhealthy gut microbiome can disrupt the skin microbiome. It’s crucial to address food sensitivities and incorporate healing foods and supplements into your routine.
Episode Play-By-Play
[1:08] Jennifer Fugo´s career briefing
[2:50] Jennifer’s personal struggle with eczema
[6:24] The debilitating consequences of eczema
[6:44] The four stages of eczema: flare, outbreak, healing, and remission
[7:42] 20-30% of people with eczema have a variation in their DNA that affects the outer layer of their skin.
[8:20] Stress plays a role in eczema.
[9:20] Many skin creams are engineered to dry out your skin so you’ll apply more of the product.
[10:18] Not only is it important to eat an appropriate amount of protein, you also need to be digesting your protein well.
[10:36] An unhealthy gut microbiome can disrupt the skin microbiome.
[11:22] Top eczema food triggers
[13:32] One of the best ways to discover your food triggers is by keeping a food journal.
[15:02] Mindfulness and meditation can reduce stress.
[16:38] The top supplements that Jennifer recommends
[18:15] Your body needs protein in order to heal.
[24:25] Fact: the true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.
[25:30] Listener’s question: I’ve gone through The Virgin Diet and found out that eggs, gluten, and dairy just don’t work for me. Does that mean I can never eat them again?
Mentioned in this episode:
The Virgin Diet
http://jjvirgin.com/FBPaleoChocShake
http://jjvirgin.com/FBLeakyGutSupport
http://jjvirgin.com/FBMicroBalance
JJ Virgin Challenge
JJ Virgin at Facebook
JJ Virgin at Instagram
JJ welcomes Ty Bollinger to the podcast to debunk the myths about the causes of cancer and explain what we can do to stop this modern epidemic. Having lost 7 close family members to cancer, Ty has dedicated himself to cancer research and alternative treatments so you don't have to experience the same tragedy. Listen to find out why a positive mindset has a huge impact on your health, plus Ty's top diet and lifestyle strategies to help prevent and heal cancer naturally. You don't have to be afraid -- Ty gives you all the tools you need to take personal responsibility for your health!
Freebies From Today’s Episode
Get Dr. Ty Bollinger’s book Cancer: Step Outside the Box for free by going to JJVirgin.com/ty
Main Points From Today’s Episode
- In 1900, the rate of cancer was about 1 in 80 people. Today, 1 in 2 men and 1 in 3 women will experience cancer.
- About 80% of cancer cases can be attributed to environmental factors and lifestyle choices. It’s key to educate yourself on cancer prevention and treatment.
- Jumping on a mini-trampoline is the best exercise when dealing with cancer. It moves your lymphatic system and helps detox your body.
Episode Play-By-Play
[1:19] Ty Bollinger’s personal story and career briefing.
[3:12] What inspired Ty to create his docuseries The Truth About Cancer?
[4:33] Both Ty and JJ lost their fathers to cancer.
[8:11] The belief that you can heal has a huge impact on your outcome.
[10:40] Why has cancer become so prevalent?
[12:42] About 80% of cancer cases can be attributed to environmental factors and lifestyle choices.
[15:54] Ty’s top tips for someone who has just been diagnosed with cancer.
[16:51] Ty’s dietary recommendations include plenty of organic, plant-based raw foods, juicing, and spring water.
[17:40] Jumping on a mini-trampoline is the best exercise when dealing with cancer because it moves the lymphatic system.
[19:56] Sweating is a great way to detox.
[21:02] Your body is the cure.
[22:46] One of the biggest challenges in today’s world is social isolation.
[23:50] You don’t have to be afraid. It’s crucial to take personal responsibility for your health.
[27:22] JJ’s Leaky Gut Support heals and protects your gut.
[28:05] Listener’s question: I’ve pulled out the 7 foods and figured out my hidden food intolerances. But I like to have a little bit of sugar in my coffee every day. Does that really matter?
Mentioned in this episode:
JJVirgin.com/ty
The Truth about Cancer, the documentary
jjvirgin.com/sunlighten
JJ’s Leaky Gut Support Formula
JJ Virgin Challenge
JJ Virgin at Facebook
JJ Virgin at Instagram
Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his habits, and he joins JJ today to share how you, too, can change the habits that are holding you back from achieving your goals. Listen as Maneesh talks about his innovative technology called Pavlok and how it can help you break unhealthy habits and transform your life. As Aristotle once said: we are what we repeatedly do. Find out the simple steps you can take to upgrade your habits and sculpt your best self!
Freebies From Today’s Episode
Get your free Habits Audit and coupon to save 50% on the Pavlok 2 by going to JJVirgin.com/pavlok.
Main Points From Today’s Episode
- While attending Stanford University, Maneesh worked under one of the professors who originated habit psychology. He learned a lot about how human beings are motivated.
- Making a small commitment for any habit change is important. It’s easier to stop unhealthy habits when you set step-by-step goals.
- Maneesh’s Pavlok device can vibrate, beep, and release electrical stimuli when directed. Heavy sleepers can set their device to do jumping jacks to turn off the alarm, or else they’ll receive an electric shock!
Episode Play-By-Play
[3:06] Maneesh Sethi’s career briefing.
[5:28] How did Maneesh become interested in habits?
[6:37] Maneesh started learning about what motivates human beings during his studies in human psychology.
[7:53] How did the idea of Pavlok originate?
[8:37] The top 5 habits of happy, healthy, and successful people.
[11:13] What is Pavlok, and how can it help you achieve your goals?
[14:00] The Pavlok device can vibrate, beep, and release electrical stimuli when directed.
[15:25] How do you break unhealthy habits and form new ones?
[17:10] Making a small commitment for any habit change is important.
[19:27] Accountability is key when you’re first beginning to change your habits.
[21:03] The Pavlok technology helps you build aversions to the habits you want to stop.
[26:14] Get your coupon to save 50% on the Pavlock 2 device.
[27:18] The most powerful habit that Maneesh has broken.
[29:15] Having a JJ Virgin Paleo Inspired All-In-One Shake for breakfast sets your metabolic tone for the day, and ensures your body burns stored fat for fuel.
[29:55] Listener’s question: I’m hooked on these low-fat, low-calorie biscottis, and I have to eat one every morning. Is that really so bad?
Mentioned in this episode:
JJVirgin.com/pavlok
Pavlok app
JJ Virgin Paleo Inspired Protein Shake
JJ Virgin Challenge
JJ Virgin at Facebook
JJ Virgin at Instagram
jjvirgin.com/dryfarmwines
Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70% of women will experience at least one fibroid by age 50, but there are steps you can take to balance your hormones and reduce your risk. Listen as Melissa explains what fibroids are, how to tell if you have them, and how to prevent and reverse fibroids naturally with diet and lifestyle strategies. Find out how Melissa eliminated her own fibroids and the natural remedies you can use to heal yourself!
Freebies From Today’s Episode
Get Melissa Ramos’s free fibroids guide by going to JJVirgin.com/fibroids.
Main Points From Today’s Episode
- 70% of women will experience at least one fibroid by the age 50. Fibroids may be common, but they’re not normal!
- It’s possible to shrink and even eliminate fibroids. Melissa was able to get rid of her own fibroids.
- Living a healthy lifestyle is key to preventing and reversing fibroids. It’s important to manage stress, get quality sleep, and optimize your diet and digestion.
Episode Play-By-Play
[2:00] Melissa Ramos’s career briefing
[3:34] What made Melissa focus on fibroids?
[4:45] What is a fibroid?
[5:06] Signs and symptoms of fibroids.
[6:09] 70% of women will get at least one fibroid by age 50.
[7:47] What causes fibroids?
[10:33] Natural remedies for fibroids
[13:29] Why it’s important to optimize your digestion.
[15:12] The typical approach to managing fibroids.
[17:16] It’s possible to shrink and even eliminate fibroids.
[18:40] Reducing your stress is key.
[19:15] Get Melissa’s free guide to help balance your hormones and reverse fibroids naturally.
[24:39] Want a better quality of sleep while also calming your brain? Try JJ’s all-natural Sleep Candy!
[25:23] Listener’s question: I think I’m going into menopause. Should I try hormones?
[26:39] Start by dialing in your diet and lifestyle.
Mentioned in this episode:
JJVirgin.com/fibroids
JJ Virgin Sleep Candy
http://jjvirgin.com/FBOmegaUltra
http://jjvirgin.com/FBMetBalance
http://jjvirgin.com/FBSleepCandy
https://jjvirgin.com/support-survive-pms/ (You can download the free Hormonal Health Guide here)
https://jjvirgin.com/7-tips-help-menopause/
JJ Virgin Challenge
jjvirgin.com/dryfarmwines
www.jjvirgin.com/103ebook
JJ Virgin at Facebook
JJ Virgin at Instagram
Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plus the simple steps you can take to heal your hunger and put an end to destructive eating for good!
Freebies From Today’s Episode
Get Tricia Nelson’s free quiz to find out where you fall on the emotional eating spectrum by going to JJVirgin.com/healyourhunger
Main Points From Today’s Episode
- Tricia shares her own journey with food addiction. She lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating.
- Cravings are caused by emotions 90 percent of the time. Tricia explains how to tell the difference between emotional eating and actual hunger.
- Most diets fail because they deal with the symptom, not the problem. It’s key to go beyond dieting and address the root cause of destructive eating.
Episode Play-By-Play:
[1:18] Tricia Nelson’s career briefing.
[3:36] Tricia’s personal journey with emotional eating.
[6:44] To find out where you fall on the emotional eating spectrum, check out Tricia’s free quiz.
[9:18] How can you tell the difference between emotional eating and actual hunger?
[11:58] What are some simple strategies to start healing?
[13:05] Stress is one of the leading causes of emotional eating. It’s key to start your day by getting centered.
[14:06] Most diets fail because they deal with the symptom, not the problem.
[17:04] What’s the difference between an emotional eater and a food addict?
[20:35] If you’re over 35 or under stress, you may not be digesting protein well. JJ’s digestive enzyme supplement contains a special ingredient that slows and even blocks some carbohydrate absorption, while supporting protein digestion.
[21:41] Listener’s question: If I eliminate 6 of the 7 highly reactive foods in The Virgin Diet, can I still keep eating cheese?
[22:04] The foods that you crave are often the ones that are hurting you the most.
Mentioned in this episode:
JJVirgin.com/healyourhunger
JJ Digestive Enzymes
JJ Virgin Challenge
JJ Virgin at Facebook
JJ Virgin at Instagram
Holistic health hacker TJ Anderson joins JJ in today's episode to reveal his top secrets to elevate your health and build habits that matter. Listen as TJ shares his personal story of taking responsibility for his physical and emotional health, plus the 3 simple things he does every day that make the biggest difference in his life. Find out how to take action to upgrade your habits and create the change you desire, including the five "P's" of health hacking and how they can help you take your health into your own hands for good!
Freebies From Today’s Episode
Get TJ Anderson’s free Health-Hacker Habit-Stacker Worksheet and the first chapter of The Art of Health Hacking by going to JJVirgin.com/healthhacker
Main Points From Today’s Episode
- The world needs different messages about health and fitness. T.J.’s personal journey inspired him to empower others to take back their health.
- TJ shares the 5 “P’s” of health hacking: performance, prevention, progress, preparation, and presence. Find out how to implement the 5 “P’s” to take your health into your own hands.
- If you optimize your habits, you’ll optimize your health. TJ explains how to take action in small, doable steps with habit stacking.
Episode Play-By-Play
[1:11] TJ Anderson’s career briefing.
[2:35] TJ’s personal story of healing.
[6:40] How did TJ become interested in health hacking?
[8:00] What holistic health means to TJ.
[12:02] The ketogenic diet can be powerful medicine in the right circumstances.
[12:41] The Art of Health Hacking: a self-coaching guide for the modern day health-conscious consumer.
[14:49] The five “P’s” of health hacking: performance, prevention, progress, preparation, and presence.
[17:26] What is habit stacking?
[18:51] TJ’s top 3 habits that make the biggest difference: getting sunlight first thing in the morning, walking outside and staying hydrated.
[22:30] Get TJ’s Health-Hacker Habit-Stacker worksheet and the first chapter of his book for free.
[25:46] Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet.
[26:35] Listener’s question: I’m ready to lose weight and take back my health. Where do I start?
Mentioned in this episode:
JJVirgin.com/healthhacker
JJ Virgin’s Sugar Impact Diet
The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter, by TJ Anderson
JJ Virgin 7-Day Challenge
JJ Virgin at Facebook
JJ Virgin at Instagram
When Max Lugavere's mother began displaying symptoms of memory loss at a young age, he decided to learn everything he possibly could about how to optimize brain function. In today’s podcast episode, Max shares his invaluable insights into the power of nutrition in improving brain power, including the genius foods you should be adding to your menu and the foods you should be avoiding at all costs. Don’t miss Max’s research-backed tips to help you boost your brain health and reduce your risk of disease, one bite at a time! Freebies From Today’s Episode Get Max Lugavere’s free Genius Guide to Hacking Restaurants and Supermarkets by going to www.jjvirgin.com\maxl Main Points From Today’s Episode 1. Most of the time, dementia begins in the brain decades before the first symptom of memory loss. That can be 30 to 40 years earlier, and by some accounts, even earlier than that. 2. The consumption of dark leafy greens has been linked to reduced brain aging by up to eleven years. Max recommends eating a large, fatty salad every day with a base of dark leafy greens. 3. Avocados are the ultimate genius food. They’re packed with multiple forms of vitamin E, carotenoids, potassium, and healthy fats, all of which benefit brain health. Episode Play-By-Play [1:45] Max Lugavere’s career briefing. [2:55] How did Max become interested in nutrition for optimal brain function? [4:20] Max’s mother began to display symptoms of memory loss at a very young age. [6:17] After going from hospital to hospital, Max’s mother was given a diagnosis. [10:42] Genius foods: the best choices for boosting brain function and reducing the risk of disease. [12:20] Avocados are the ultimate genius food. [13:18] The consumption of dark leafy greens has been linked to reduced brain aging by up to eleven years. [14:09] Why iceberg is the “junk food” of lettuce. [15:12] Grass-fed beef and other healthy animal protein sources contribute to brain growth. [17:02] Fatty fish like wild salmon contain the healthy fat DHA, which is one of the most critical brain building blocks. [18:42] Egg yolks contain all the ingredients required to grow a healthy brain. [19:56] Which foods should be avoided? [20:07] How sugar can wreak havoc on your brain health. [23:01] The dangers of polyunsaturated grain and seed oils. [25:30] Dietary emulsifiers that are added to processed foods can be highly disruptive to the bacteria in your gut. [29:51] Can dementia be prevented? [31:43] Get the free Genius Guide to Hacking Restaurants and Supermarkets. [33:08] Fact: the true cause of weight gain is food intolerance. Discover the 7 foods most likely to cause food intolerance by visiting jjvirgin.com/books. [34:06] Listener’s question: I live in the country and it’s not easy to get fresh fruit and vegetables. Should I choose canned, jarred, dried, or frozen? Mentioned in this episode: Genius Food www.jjvirgin.com\maxl The Virgin Diet book jjvirgin.com/books JJ Virgin Paleo Inspired Protein Shake JJ Virgin Challenge JJ Virgin at Facebook JJ Virgin at Instagram
Allison Schaaf has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She's also the founder of PrepDish.com, a gluten-free and Paleo meal planning-service. In today's episode, Allison joins JJ to talk about how to make tasty, nutritious meals for your family that are fast and easy. Listen as Allison shares her favorite go-to meals and top tips to make meal prepping easier, plus how to help your kids develop healthy eating habits and try new foods. Allison takes the stress out of meal planning and gives you the tools you need to bring back family dinners!
Freebies From Today’s Episode
Get Allison Schaaf’s free meal plan by going to JJVirgin.com/prepdish
Main Points From Today’s Episode
- Allison has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She has a wealth of knowledge on how to create tasty, healthy meals.
- Spending 1-2 hours prepping your meals in advance saves you time during the week. Knowing what you’re going to be eating and having your ingredients ready is a big help when it comes time to making dinner.
- You can’t put a price tag on being able to sit down and enjoy meals as a family! Allison give you the tools you need to bring back family dinners.
Episode Play-By-Play:
[:37] Allison Schaaf’s career briefing.
[2:38] Allison’s unique skill set as a personal chef, culinary nutritionist, and registered dietitian.
[6:02] The system that Allison uses to make healthy cooking fast and easy.
[7:30] Spending 1-2 hours prepping your meals in advance saves you time during the week.
[9:10] You can’t put a price tag on being able to sit down and enjoy dinner as a family.
[10:33] Involving your family in the kitchen and eating together helps your kids develop healthy eating habits.
[11:13] You don’t need fancy kitchen equipment to prep your meals.
[12:26] Allison’s favorite meals vary by season.
[15:30] Spices to add to your meals.
[16:51] Allison’s advice on which oils to use.
[19:02] Pre-chopped vegetables make meal prepping easier.
[21:12] Getting quality sleep makes a big difference for Allison.
[22:19] Your breakfast sets the pace for your entire day. Start your day out right with JJ’s All-In-One Shakes!
[23:04] Listener’s question: I want to eat healthy, but it seems too expensive. What can I do?
[24:55] You’ll actually save money by unprocessing your diet.
Mentioned in this episode:
JJVirgin.com/prepdish
Prepdish
JJ Virgin Shakes
JJ Virgin 7-Day Challenge
JJ Virgin at Facebook
JJ Virgin at Instagram
Holistic health practitioner Sarah Anne Stewart joins JJ to talk about the power of mindfulness and meditation in helping to achieve permanent weight loss. Listen as Sarah shares her inspiring story of how she used meditation to overcome her struggle with an eating disorder and yo-yo dieting, plus find out why your emotions could be blocking you from losing weight and how meditation can help. Learn everything you need to know to get started with meditation so you can break your subconscious patterns, improve your relationship with food, and lose stubborn weight for good!
Freebies From Today’s Episode
Get Sarah Anne Stewart’s Holistically Slim Empower Pack by going to JJVirgin.com/slim
Main Points From Today’s Episode
- Meditation and mindfulness can rewire your brain and help you break subconscious patterns around food. Research shows that meditation is a powerful tool for helping you improve your relationship with food.
- Emotional issues can impact weight loss. Your emotions could be blocking you from losing weight.
- The easiest way to start meditating is by regulating your breath. Focusing on breathing can also increase your energy levels, making you more motivated to work out.
Episode Play-By-Play
[:44] Sarah Anne Stewart’s career briefing and personal story.
[2:48] How did Sarah Anne become interested in health and nutrition?
[5:20] Meditation and mindfulness can rewire your brain and help you break subconscious patterns around food.
[6:11] Meditation is a powerful weight loss hack.
[7:58] The rates of obesity in the United States have increased dramatically.
[8:42] Despite being more informed, Americans continue to gain weight.
[9:23] Dieting can cause stress and anxiety.
[10:45] There’s lots of research showing that meditation helps with weight loss.
[12.17] Emotional issues impact weight loss.
[15:15] What is a good way to get started with meditation?
[16:27] Regulating your breath is the first step.
[16:55] Get Sarah Anne’s free 21-day program to start shifting your mindset around food.
[17:20] Tracking your emotions while you eat can help you recognize patterns.
[18:08] Looking at your subconscious patterns around food can help you overcome them.
[20:05] Sarah Anne keeps track of the mindful actions that help her on a daily basis.
[22:45] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, check out JJ’s Leaky Gut Support formula!
[23:29] Listener’s question: I have terrible cravings every afternoon, and I always give in to them. What can I do?
[25:30] Helpful strategies to use as a pattern interrupt.
Mentioned in this episode:
JJVirgin.com/slim
JJ Virgin leaky gut support formula
JJ Virgin Challenge Group
JJ Virgin at Facebook
JJ Virgin at Instagram
Ziva meditation
Dr. Norm Robillard, microbiologist and founder of Digestive Health Institute, joins JJ in this fascinating episode to talk about the surprising underlying cause of digestive issues like acid reflux and small intestinal bacterial overgrowth (SIBO). Listen as Dr. Robillard explains the connection between issues absorbing carbohydrates and the bacteria in your gut, signs of SIBO and methods of testing, and how to tell if carbohydrate malabsorption is a problem for you. Don’t miss Dr. Robillard’s recommendations on fiber intake, plus find out which foods are most likely to trigger uncomfortable digestive symptoms and how you can optimize your diet to feel better fast!
Freebies From Today’s Episode
Get a free sample of Norm Robillard’s Fast Tract Diet by going to JJVirgin.com/norm
Main Points From Today’s Episode
- Dr. Robillard became interested in digestive health after discovering that a low-carb diet helped relieve his acid reflux symptoms. That led to the connection between carbohydrate malabsorption and gut bacteria.
- Carbohydrate malabsorption leads to an overgrowth of gas-producing bacteria, resulting in increased pressure that drives acid reflux. Dr. Robillard talks about how to know if carbohydrate malabsorption is a problem for you and which foods are most likely to trigger digestive symptoms.
- Dr. Robillard explains how diet and lifestyle changes can make a positive impact on your gut health. Simple shifts like chewing your food slowly can make a big difference.
Episode Play-By-Play
[1:03] Dr. Norm Robillard’s career briefing
[2:32] How did Dr. Robillard become interested in acid reflux?
[4:54] Carbohydrate malabsorption leads to an overgrowth of gas-producing bacteria, resulting in increased pressure that drives acid reflux.
[7:42] What is SIBO?
[10:06] Symptoms of SIBO
[12:43] How can you tell if carbohydrate malabsorption is an issue for you?
[13:58] The ins and outs of breath testing.
[16:45] Dr. Robillard’s Fast Tract Diet
[18:33] Dr. Robillard’s recommendations on fiber
[22:34] How to know if you should limit your fiber intake
[27:05] Simple shifts like chewing your food slowly can make a big difference.
[29:05] Food intolerance can lead to a variety of symptoms, including weight gain, bloating, and lack of energy. Discover the 7 foods most likely to cause food intolerance in The Virgin Diet.
[29:42] Listener’s question: I’m chronically constipated. What can I do?
[31:50] Increase the amount of fiber in your diet gradually.
[32:45] Taking vitamin C and magnesium before bed can help with constipation.
Mentioned in this episode:
JJVirgin.com/norm
Lose 7 pounds in 7 days
JJ Virgin at Facebook
JJ Virgin at Instagram
Cynthia Pasquella-Garcia, nutritionist and founder of the Institute of Transformational Nutrition, joins JJ in today's episode to help you discover what you're truly hungry for. Listen as Cynthia explains why it's key to discover your purpose and reconnect with yourself, plus find out how Cynthia's five-step process can help you create your personalized action plan. Cynthia's novel approach combines the science, psychology, and spirituality of nutrition to help you not only heal your body, but also your heart. Get started on your transformation today!
Freebies From Today’s Episode
Get Cynthia Pasquella-Garcia’s free two-week Discover Transformational Nutrition course by going to www.jjvirgin.com\itn
Main Points From Today’s Episode
- The biggest challenge when it comes to getting healthy is not taking an active role in your health care. It’s key to take personal responsibility for your health.
- For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition. All three components make a big impact.
- Trusting yourself and listening to your body is key. No one knows your body better than you!
Episode Play-By-Play
[1:44] Cynthia Pasquella-Garcia’s career briefing.
[3:18] What is the number one challenge for people when it comes to getting healthy?
[5:42] It’s important to listen to your body and understand what works for you.
[6:46] The Institute of Transformational Nutrition teaches people how to reconnect with themselves.
[7:00] For true health and transformation, you need to combine the science, psychology, and spirituality of nutrition.
[8:07] How quickly can you start to make a shift in your health when you bring in all 3 components?
[8:35] Awareness is the first step toward change.
[11:27] Knowing your purpose determines your success.
[13:07] The connection between the mind, the body and healing,
[14:05] Cynthia’s five-step process helps you create a personalized action plan.
[14:55] What is Transformational Nutrition?
[16:21] The hunger for connection.
[17:33] Trusting yourself is key.
[19:38] Get started with Cynthia’s free two-week Discover Transformational Nutrition course.
[26:37] Want to lose weight even faster? Here’s the secret: JJ Virgin’s Extra Fiber.
[27:56] Listener’s question: I have stopped and started The Virgin Diet 5 times. How do I get myself to see this through?
[28:48] It’s critical to figure out your “big why.”
Mentioned in this episode:
Institute of Transformational Nutrition.
www.jjvirgin.com\itn
JJ Extra Fiber
JJ Virgin at Facebook
JJ Virgin at Instagram
JJ welcomes Cavin Balaster to the podcast to share his amazing story of recovery after suffering a severe traumatic brain injury. Given less than a 10 percent chance of survival, Cavin explains how he used nutritional therapy and alternative medicine to defy the odds and heal his brain and body. Brain injury can occur in many different ways, and you never know when it might happen to you or a loved one. Listen as Cavin offers his top tips on how to repair your brain from injury, plus helpful strategies to optimize your brainpower every day!
Freebies From Today’s Episode
Get access to Cavin Balaster’s Feed a Brain interview series by going to JJVirgin.com/feedabrain
Main Points From Today’s Episode
- After suffering a severe traumatic brain injury, Cavin was given less than a 10 percent chance of survival. He spent 12 days in a coma and months in the hospital.
- Optimal nutrition and alternative medicine played a major role in Cavin’s recovery. Removing toxins and introducing the right nutrients into Cavin’s diet helped him heal his brain and body.
- You don’t have to hit your head in order to sustain a brain injury. Your brain can get hurt in many other ways, and it’s crucial to take steps to protect your brain health.
Episode Play-By-Play
[2:25] Cavin Balaster’s personal experience with a severe traumatic brain injury.
[4:40] Hospitalizations and care during Cavin’s recovery.
[5:23] Waking up after spending 12 days in a coma.
[6:49] Common ingredients in hospital feeding tubes.
[8:05] Clarity for Cavin came after a functional neurologist discovered he wasn’t absorbing the nutrients he was eating and placed him on a leaky gut protocol.
[10:52] Emergency care is critical in the acute phase, but there are many “alternative medicine” strategies that can make a big impact in the long run.
[14:30] You don’t even need to hit your head to sustain a brain injury.
[15:25] The steps that Cavin took to heal his brain and body.
[16:29] Chemicals that can affect your health.
[17:30] How removing toxins and introducing the right nutrients into Cavin’s diet made a big difference in his recovery.
[19:38] Cavin takes time to meditate and show appreciation every day.
[21:57] The Feed a Brain interview series.
[25:45] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com [26:22] Listener’s question: I know you’re a big fan of fish oil. Can I get the same benefits from the omega-3s in flax, hemp, and chia seeds?
[27:14] Plant-based omega-3s vs. omega-3 fatty acids in fish oil.
Mentioned in this episode:
JJVirgin.com/feedabrain
How to feed a brain, by Cavin Balaster
Join JJ Virgin’s community.
Omega 3 Index test
JJ Virgin at Facebook
JJ Virgin at Instagram
Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today’s episode to clear up the confusion about healthy eating once and for all! Find out the real truth behind what the food industry is telling you about nutrition, plus how to know which foods truly nurture your body and which can do real harm. Listen as Dr. Hyman breaks down the latest research to give you clear advice on foods like dairy, meat, fruits, and veggies so you can optimize your diet and take back your health!
Key takeaways:
[1:08] Dr. Mark Hyman’s career briefing.
[2:45] Why is everyone so confused about what to eat?
[3:46] Manipulation of data by the food industry contributes to the confusion around food.
[7:14] The similarities between a Paleo and vegan diet, plus what it means to be “Pegan.”
[9:31] It’s key to unprocess your diet.
[9:55] Dr. Hyman’s new book, Food: What the Heck Should I Eat? reveals which foods protect your health and which foods can do real harm.
[11:19] If a food is packaged or processed by the food industry, it’s probably bad for you.
[12:05] Dr. Hyman’s story about the influence of the Dairy Council.
[15:34] There are a number of issues with the studies that claim meat causes heart disease and cancer.
[17:40] What kind of meat should you be eating?
[19:11] Be sure to eat plenty of non-starchy veggies.
[20:10] We’re in the era of personalized medicine, and bio-individuality matters.
[23:27] Get Dr. Hyman’s free toxicity quiz to connect the dots between what you’re eating and how you feel.
[24:30] Food is the most powerful medicine!
[28:11] Start by changing your diet.
[30:04] Starting your day off with the right breakfast sets the metabolic tone for your day. The perfect way to do this is with JJ’s All-In-One Paleo-Inspired Protein Shake!
[30:55] Listener’s question: How do I know the amount of carbs, protein, and fat I should be eating?
[31:23] It’s crucial to become your own personal health detective!
Mentioned in this episode:
JJVirgin.com/food
JJ Paleo Shake
The JJ Virgin Biome Test
The Pathway Fit
JJ Virgin at Facebook
JJ Virgin at Instagram
After Robyn O'Brien's daughter had a severe allergic reaction to eggs, Robyn set out to learn everything she could to keep her daughter safe. But when she discovered the alarming rates of food allergies and intolerances, she knew she had to dig deeper to figure out the cause. Listen as Robyn shares how she used her skills as a financial and food industry analyst to reveal the shocking secrets about America’s food supply, plus the truth behind GMOs and their connection to health issues. Don’t miss Robyn’s inspiring story, plus the steps you need to take to protect your family from hidden toxins in food!
Key takeaways:
[:48] Robyn O’Brien’s career briefing
[2:50] Robyn’s background in business and finance.
[6:08] How Robyn’s life changed after her daughter’s severe allergic reaction to eggs.
[9:04] The rates of food allergies and intolerances have dramatically increased.
[10:30] The relationship between chronic inflammation and food allergies.
[12:07] When Robyn reached out to a group based in Washington D.C. to try to build awareness, she was met with push-back.
[12:38] Robyn discovered that Monsanto and Kraft were involved with a non-profit food allergy awareness organization.
[14:04] Do genetically engineered foods cause food allergies?
[15:01] When Robyn dove deeper into research, she learned that GMOs had been in America’s food supply for 10 years and consumers hadn’t been informed of their existence.
[16:32] When GMOs aren’t labeled, there’s no traceability, liability, or accountability.
[18:29] There’s a similarity between the tobacco science that the industry funded and the science behind Monsanto’s Roundup Ready crops.
[21:49] How Robyn revealed the truth behind the food industry to the world.
[28:45] Robyn realized self-care was essential in order to be able to continue her mission.
[33:10] Food security is about nutrition.
[34:20] Be open to change -- little things like seeing how you feel when you drop dairy or gluten can make a big difference.
[38:56] Your breakfast sets the pace for your entire day! Start your day right with JJ’s All-In-One Protein Shake.
[39:50] Listener’s question: I want to eat organic, but I’m on a food budget. What should I do?
[40:16] Tricks for eating healthy when on a budget
Mentioned in this episode:
The Unhealthy Truth
Robyn O’Brien Podcast
JJVirgin.com/theunhealthytruth
JJ’s Breakfast Shake.
The Environmental Working Group
Butcher Box
JJ Virgin at Facebook
JJ Virgin at Instagram
JJ welcomes the amazing Dr. Ritamarie Loscalzo to deep dive into insulin resistance and blood sugar balance. Find out what insulin resistance is and how to tell if you have it, plus why it's crucial to take action early to reduce your risk of type 2 diabetes and protect your health. If you’re struggling with blood sugar issues and stubborn belly fat, you don’t want to miss Dr. Ritamarie’s top diet and lifestyle tips to reverse insulin resistance and feel better fast!
Key takeaways:
[1:25] Dr. Ritamarie Loscalzo’s career briefing.
[2:50] Issues with blood sugar are the underlying cause of so many health issues.
[3:49] Dr. Ritamarie’s personal experience with high blood sugar
[6:13] Early detection is key.
[7:13] What is insulin resistance?
[9:40] Early signs and symptoms of insulin resistance
[10:47] How is belly fat connected to insulin resistance?
[12:19] It’s not just the food! Exercise, stress management, and good sleep habits are critical.
[14:04] Grazing keeps your insulin levels elevated.
[17:40] What role does genetics play in insulin resistance?
[21:01] It is possible to reverse insulin resistance!
[22:30] The right type of exercise can make a huge impact.
[24:33] The one thing that makes a big difference for Dr. Ritamarie.
[25:49] Take Dr. Ritamarie’s free quiz to find out your risk of insulin resistance and what to do about it.
[27:19] Get better quality of sleep while also calming your brain with JJ’s Sleep Candy.
[27:58] Listener’s question: What’s a sweet snack I can have before bed?
[28:51] It’s not just what you eat, it’s also when you eat.
Mentioned in this episode:
Dr. Ritamarie Loscalzo
JJVirgin.com/ir
JJ Virgin Sleep Candy
Challenge Yourself for Free
JJ Virgin at Facebook
JJ Virgin at Instagram
jjvirgin.com/challenge
In today’s episode, nutrition expert Brooke Alpert shares with JJ how fad diets and cleanses set you up to fail, and why you need to stop yo-yo dieting to lose weight once and for all. Listen as Brooke explains the biggest dieting mistakes women make and the simple rules to follow instead, why artificial sweeteners should never be added to your menu, plus the right types of exercise to help you look and feel your best. If you’re tired of losing weight only to gain it right back, find out how you can take control of your weight and health for good!
Key Takeaways:
[:16] Brooke Alpert’s career briefing
[1:33] The biggest mistake women make when dieting.
[2:53] What is the gut microbiome and how is it connected to your weight and health?
[5:45] Artificial sweeteners wreak havoc on your body.
[6.28] Why did Brooke decide to write her recent book, The Diet Detox?
[9:35] The one thing people should change about their mindset around eating is self-judgment.
[10:22] Intentional Indulgence days should be an intentional decision you make.
[11:55] Artificial sweeteners confuse your taste buds and send you into fat-storing mode.
[14:00] How Brooke incorporates occasional intentional indulgences.
[20:05] Brooke’s favorite type of exercise is high-intensity interval training.
[21:32] Get Brooke’s free workout package with 10 fast, fun, and effective workouts.
[22:28] The one thing Brooke would like to do every day is practice gratitude.
[25:50] JJ’s Extra Fiber is the secret to losing weight fast.
[26:24] Listener’s Question: I’ve got my diet dialed in, but I’m having trouble fitting in regular exercise with my busy travel schedule. What can I do?
Mentioned in this episode:
JJVirgin.com/dietdetox
JJ’s Extra Fiver
JJ Virgin at Facebook
JJ Virgin at Instagram
Laila Ali knows what it means to be a champion, both in the boxing ring and in the kitchen! Join Laila as she shares her inspiring journey from pro-boxer to wellness expert and how making health and nutrition a top priority fuels her success. Listen as Laila offers healthy eating tips for a busy lifestyle and how to make quick, easy meals that your family will love. Plus, find out the inspiration for Laila’s new cookbook and the foods Laila includes in her diet to stay healthy and fit!
Key Takeaways:
[:17] Laila Ali’s career briefing
[2:11] How did Laila go from pro-boxer to fitness and wellness expert?
[5:31] What was the reaction of Laila’s father, Muhammad Ali, when she decided to pursue a career in boxing?
[7:04] Laila’s decision to become a fitness and wellness expert stemmed from her passion to help others lead a healthy lifestyle.
[9:30] What does Laila eat?
[11:49] Laila taught herself how to cook when she was growing up.
[12:57] As a mom, business owner, and someone who regularly works out, Laila understands what it means to lead a busy life.
[14:33] Laila offers tips on how to make quick, easy meals that are healthy and delicious.
[16:40] What are the ingredients Laila includes in her morning shake?
[17:45] What inspired Laila to create a cookbook?
[21:55] Meditation is the one thing Laila does every day that makes the biggest difference.
[24:03] Sugar is hiding everywhere! JJ tells you which sugars to choose and which to lose in Sugar Impact Diet.
[24:45] Listener’s question: I’m committed to eating healthy, but I have to cook for my family and my kids are picky eaters. What do I do?
[25:50] Remember, exposure equals preference. The best way to get your kids to try new foods is to involve them in the cooking process.
Mentioned in this episode:
Food for Life: Delicious and Healthy Comfort Food from My Table to Yours! By Laila Ali
JJVirgin.com/laila
Laila Ali’s Podcast
JJVirgin.com
JJVirgin.com/books
JJ Virgin at Facebook
JJ Virgin at Instagram
In today’s podcast, Dr. Susan Peirce Thompson joins JJ to share her personal journey with food and drug addiction and how she turned her life around. Dr. Thompson explains why it’s so hard to resist overeating, how to know if you’re susceptible to addiction, and key strategies based on science and psychology to achieve freedom from food addiction and permanent weight loss. Listen to find out if your brain is blocking you from losing weight and how you can live happy, thin, and free for good!
Key Takeaways:
[:10] Dr. Susan Peirce Thompson’s career briefing
[2:44] How did Dr. Thompson become an expert in the psychology of eating?
[4:15] Dr. Thompson was surprised to learn that food was harder to kick than drugs.
[5:45] With food addiction, you can still be somewhat functional.
[6:50] There’s a common myth about obesity and weight loss.
[8:30] Research shows addiction is not in the substance.
[9:45] How would someone know if they’re susceptible to addiction?
[12:21] Dr. Thompson’s Bright Line Eating program works with people who are higher on the susceptibility scale and need a different kind of approach to overcome food addiction.
[14:01] What is the willpower gap?
[16:12] You need to get your food right to achieve a healthy weight.
[17:30] If you want to get your food right, it’s not about learning what to eat -- the issue is implementation over the long term.
[20:44] What’s the connection between self-worth and food?
[22:20] The sugary, processed foods we're eating drive powerful cravings and insatiable eating.
[25:09] You have to get your food straight first and then your self-worth fills up on its own.
[26:12] Get Dr. Thompson’s free report on three huge mistakes you make in weight loss and what you can do about them.
[28:17] Fact: the true cause of weight gain is not calories, it’s food intolerance.
[29:05] Listener’s question: I’m perfect throughout the day, but at night, I find myself in bed eating ice-cream. What do I do?
[29:54] Use a food journal and don’t bring the enemy into the house.
Mentioned in this episode:
JJVirgin.com/drsusan
Bright Line Eating
JJVirgin.com
JJVirgin.com/books
JJ Virgin at Facebook
JJ Virgin at Instagram
JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today! Learn how to tell if you’re at an increased risk of a slow metabolism, plus find out the best metabolism-boosting foods and supplements to include in your diet and how to choose the right types of exercise to get results fast. It’s the little hinges that swing big doors: find out how a few small shifts in your daily habits can make a huge impact on your metabolism and your health!
Key Takeaways:
[1:55] You need to have optimal thyroid function to have a great metabolism.
[3:11] It’s important to take symptoms of low thyroid into account.
[3:24] Adrenal exhaustion can impair your metabolism.
[4:21] Different medications can elevate blood sugar and make you more insulin resistant.
[5:15] 70% of the US population is overweight or obese.
[5:35] Changing your body composition is the simplest way to increase your metabolism quickly.
[6:20] Get a good body fat scale to figure out your body fat percentage.
[7:19] Three things you can do to boost your metabolic rate right now.
[8:09] It’s crucial to dial in your diet and eat by the clock.
[10:44] Doing the right type of exercise can jumpstart your metabolism.
[14:17] Exercise helps improve your insulin sensitivity.
[14:39] Metabolic Charge is a non-stimulating metabolic booster.
[15:06] Coffee can help break down fat.
[15:30] Alcohol wreaks havoc on your metabolism.
[16:30] You can burn 300 more calories throughout the day just by drinking water.
[17:00] Unsweetened iced green tea has a host of health benefits.
[17:43] Certain spices can speed up your metabolism.
[18:44] The MCTs in coconut oil can help raise your metabolic rate.
[20:55] Food intolerance is the true cause of weight gain! Find out which foods to avoid in The Virgin Diet to help you lose weight and feel better fast.
[21:37] Listener’s question: Is it just as good to do bodyweight exercises or do I need to use weights?
[22:14] Bodyweight exercises can be very effective, but it really depends on the heaviest weight you can handle in good form for 8 to 12 repetitions.
[24:10] Exercise should be progressive and changing all the time.
Mentioned in this episode:
www.jjvirgin.com\metabolism
JJ Virgin Fast Fitness Program
JJ Virgin Metabolic Charge.
JJ Virgin bulletproof coffee.
JJ Virgin Cayenne pepper recipe
JJ Virgin Course Mind Body Green
JJ Virgin Books
JJ Virgin on Facebook.
JJ Virgin on Instagram
In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide their fears and insecurities. Howes shares his own experience with pain and suffering as a child and how he overcame the emptiness of masculinity that was taking over his life. Listen as Howes explains how men can embrace their vulnerability and take back their emotional and physical health, plus how women can deepen the relationships with the men in their lives!
Key takeaways:
[:54] Lewis Howes’s career briefing
[2:20] What was the inspiration for Howes’s book, The Mask of Masculinity?
[3:30] Men often have different relationships with their friends than women do.
[4:25] Howes’s personal journey of opening up and sharing his fears.
[7:35] How to let go in a healthy way.
[11:50] When sensitive children are made fun of, they often close up emotionally and try to fit in with others.
[14:07] Emotional and physical health are tied together.
[15:15] Competition is part of the mask of masculinity.
[16:15] Alcohol consumption is another form of competition among men.
[18:20] The first step in supporting the men in your life is to identify which mask they’re wearing.
[21:25] Having awareness and a sense of compassion about why your loved one is wearing that mask can have a positive impact on your relationship.
[22:45] Set aside a time to have an intimate conversation and create a safe space for men to feel comfortable opening up.
[25:01] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com.
[25:35] Listener’s question: I can’t stand making 2 meals every night! How do I get my husband to eat healthy along with me?
[26:02] Find out what’s important to your husband and present healthy choices in a way that will help him meet his goals.
Mentioned in this episode:
The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives, by Lewis Howes
Lewis Howes podcast
JJVirgin.com
JJ Virgin at Facebook
JJ Virgin at Instagram
JJVirgin.com/mask
Behavior and mindset expert John Assaraf talks with JJ about the power of neuroscience and how retraining your brain can help you achieve your weight loss goals. After experiencing his own struggles with losing and regaining weight, John shares how he used brain science techniques to reset his subconscious body fat set point and maintain his weight loss for good. Listen and learn how to let go of mental and emotional obstacles and reshape your self-image to drive your weight release success!
Key Takeaways:
[:28] John Assaraf’s career briefing
[2:00] How did John Assaraf become interested in the field of neuroscience?
[3:28] What’s the difference between setting goals and actually being able to achieve them?
[5:02] Doing something outside of your comfort zone sets off the stress response center in your brain.
[5:47] It’s important to create coherence in your brain rather than chaos around achieving goals.
[6:27] Your body fat set point and self-image work like a thermostat.
[8:50] John shares his personal weight loss story and the key to his success.
[10:12] What is disappointment avoidance and how does it relate to weight loss?
[12:35] Find an image of a body type like yours in the shape you would like to be in and put your face on the image to activate the motivational circuits in your brain.
[14:33] The power center is the subconscious mind.
[15:43] Every day John gives thanks, does a morning meditation, reviews his goals, works out, and has a JJ Virgin protein shake.
[17:48] Grab John’s free weight release “innercise” to empower you from the inside out and drive your weight release success.
[18:55] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Paleo-Inspired Shake.
[19:43] Listener’s question: I can lose the weight but I’m even better at gaining it back. How do I solve the weight regain challenge that I seem to chronically be facing?
[21:30] Reset with The Virgin Diet or Sugar Impact Diet, weigh yourself every day, keep a food journal, and surround yourself with a circle of support.
Mentioned in this episode:
JJVirgin.com/neurogym
JJVirgin.com/products
Facebook page: @JJVirginofficial
Instagram @JJVirgin
Pinterest @JJVirgin
In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting to surgery or other invasive procedures. Listen to learn about the wrinkle-fighting foods you should be including in your diet, which skincare products really work, plus how to build a simple and affordable skincare regimen that delivers dramatic results. Don’t miss Dr. Youn’s top tips and secrets to start looking and feeling younger today!
Key takeaways:
[0:32] Dr. Anthony Youn’s career briefing
[2:10] How did Dr. Youn become interested in holistic plastic surgery?
[4:31] If you want to slow the aging process, start with food.
[5:22] What are the most aging foods?
[6:58] The skincare products that really work.
[7:40] How to build a simple and affordable skin care regimen.
[10:26] Which skincare products should be avoided?
[11:26] What else can you do at home to keep your skin looking young?
[12:40] How to get rid of stubborn fat without diet, exercise, or surgery.
[18:30] The 3-D facelift has been taken to the extreme.
[20:33] Get Dr. Youn’s free eBook: What to Eat to Look Younger
[22:14] Start your day off with the right breakfast -- choose JJ’s All-In-One Paleo-Inspired Shake!
[23:04] Listener’s question: What does JJ do for her skin?
Mentioned in this episode:
The Age Fix
The Holistic Plastic Surgeon Show
www.jjvirgin.com\dryoun
JJVirgin.com
JJ Virgin products
JJ Virgin at Facebook
JJ Virgin at Instagram
Dr. Steven Masley joins JJ today to deep dive into the topic of brain health. With increasing numbers of people experiencing declining brain function, including dementia and Alzheimer’s, it's critical to take steps to reverse cognitive decline before it's too late! Dr. Masley explains how to know if your brain is at risk and gives you 5 key steps to improve brain performance and prevent memory loss. Learn the brain-boosting foods you should be incorporating into your diet and which damaging brain toxins to avoid. Dr. Masley gives you the tools you need to take action and start thinking better today!
Key takeaways:
[:44] Dr. Steven Masley´s career briefing
[2:53] In Dr. Masley’s clinic, he assesses how people are aging and compares that with their nutrition.
[4:12] What are the early signs of dementia?
[5:15] There’s five key steps you can take that have been shown to dramatically improve brain function and prevent memory loss.
[6:45] What are the top foods that support brain health?
[7:08] Brain-protecting pigment foods are great choices.
[7:45] Adding smart fats to your diet improves brain performance and slows cognitive decline.
[8:53] In moderation, green tea, coffee, and red wine have clear brain benefits.
[10:18] Which foods to avoid?
[10:38] Sugar is killing our brains!
[11:04] Trans fats are toxic.
[12:06] Whole grain flour raises your blood sugar.
[13:00] Gluten can cause an autoimmune reaction in the brain.
[13:21] Artificial sweeteners like Splenda damage your gut microbiome.
[14:59] What are some brain toxins that should be avoided?
[15:09] Nitrosamines are toxic to the brain.
[17:15] It’s important to eat clean and avoid pesticides.
[18:18] Inorganic copper hidden in inexpensive multivitamin supplements increases the risk of cancer and Alzheimer’s disease.
[20:48] How do you self-identify if your brain is at risk?
[21:08] Take Dr. Masley’s easy Brain Symptom Quiz to assess your brain function.
[24:33] Get better quality of sleep while also calming your brain with JJ’s Sleep Candy.
[25:15] Listener’s question: I know I should work out, but I haven’t in years. How should I get started?
[25:55] Focus first on food and then on exercise.
[27:03] Exercise is one of the most important things you can do for your brain. Start with burst training to experience amazing health benefits in a short amount of time.
Mentioned in this episode:
JJVirgin.com/brainquiz
EWG.org
JJVirgin.com/products
Bursttoblastfat.com
jjvirgin.com/dryfarmwines
Facebook @JJVirginofficial
Instagram @JJ.Virgin
Health journalist Nick Pineault joins JJ to reveal the dangers of electromagnetic fields (EMFs) from wireless devices and technology like cellphones, laptops, and Wi-Fi. Learn all the steps you need to take to shield you and your family from this invisible toxin. EMFs are all around us, and EMF exposure has been linked to a variety of health problems, including poor sleep and hormonal issues. It’s crucial to learn how to use modern technology safely to minimize harmful EMF exposure and protect your health!
Key Takeaways:
[:59] Nick Pineault’s career briefing
[1:58] What are EMFs and how did Nick Pineault become interested in this topic?
[3:35] There’s not agreement in the scientific community on the safety of EMFs.
[5:15] The biggest sources of EMF exposure are the devices that are closest to your body.
[5:36] Nick’s number one piece of advice is to put one foot of distance between you and your device at all times.
[7:19] Studies show that placing your laptop on your lap while using it can affect your reproductive organs and gut function.
[8:34] Switch your phone to airplane mode to greatly reduce your radiation exposure.
[10:25] Turning off Wi-Fi at night can help you sleep better and protect your health.
[12:16] Wrapping devices in aluminum foil when traveling can shield against EMFs.
[12:58] EMFs have been shown to worsen symptoms of PMS and impact libido.
[16:27] Get Nick’s checklist to find out your top priorities when it comes to reducing your EMF exposure at home.
[19:18] Are you digesting your protein well? JJ's Metabolic Digestive Balance supplement not only supports protein digestion, it also slows and even blocks some carbohydrate absorption.
[20:10] Listener’s question: I cut sugar out of my diet and now I’m feeling tired all the time. What should I do?
[21:08] Check out Sugar Impact Diet to dial in the quality of the carbs you’re eating, figure out the right amount of carbs for you, and slowly lower your sugar-impact to give your body time to convert from being a sugar burner to a fat burner.
[22:45] Consider other reasons for fatigue as well.
Mentioned in this episode:
The Non Tinfoil Guide to EMFs
JJVirgin.com/EMF
JJVirgin.com/products
Facebook JJ Virgin Official
Instagram JJ Virgin
Pinterest JJ Virgin
In today’s podcast, relationship expert Susan Bratton shares how she saved her marriage by overcoming body shame, reconnecting with herself, and learning to love her own body. Most of us are very hard on ourselves, and that self-criticism not only leads to a negative body image, it also impacts our relationships during times of intimacy. Susan and JJ will give you tips to start practicing self-kindness so that you can overcome body shame and reclaim passion with your sexual soulmate. Listen to find out how you can enjoy yourself and your sex life more than ever!
Key Takeaways:
[:44] Susan Bratton’s career briefing
[2:24] How did Susan become a trusted sex adviser?
[4:40] Why are women so hard on themselves?
[5:28] Cultural and childhood experiences can contribute to body shame.
[7:00] You can learn to mitigate self-criticism and body shame.
[9:46] Self-criticism is a predictor of loneliness and is directly related to depression.
[10:05] Practice self-kindness to heal yourself.
[12:02] Program yourself to look for what you love about you.
[13:12] Negative body image hacks to reframe your way of thinking
[14:53] Adore yourself and allow yourself to be adored.
[16:35] Gynoid fat is the fat of desire.
[18:24] Body love game: tell me three things that you love about me.
[21:15] Susan tells JJ three things she loves about her body.
[23:38] What turns your mate into your sexual soulmate? Get a free excerpt from Susan’s bestselling book, Sexual Soulmates: The 6 Essentials for Connected Sex.
[24:50] You won’t know what your body wants until you ask it.
[25:43] Tell your partner what you need and give them feedback.
[28:29] Start your day off right with JJ’s All-In-One Paleo-Inspired Protein Shake.
[29:17] Listener’s question: I am so bloated all the time! What can I do?
[30:34] Grab Susan’s freemium to stop beating yourself up over your bloat! Figure out why you’re bloated by going through The Virgin Diet to check for food intolerances, trying a round of protein digestive enzymes, and lowering your sugar-impact with Sugar Impact Diet to ensure you’re not feeding the bad bacteria in your gut.
Mentioned in this episode:
JJVirgin.com/susan
JJVirgin.com/products
Facebook JJ Virgin Official
Instagram JJ Virgin
Pinterest JJ Virgin
Dr. Ann Shippy was a chemical engineer when she became extremely sick and couldn't get the help she needed from healthcare providers. She shares her hero's journey with toxicity and how she became a functional medicine doctor and healed her body. Listen as she explains common symptoms of toxicity, the best ways to test for toxins, and the foods you should be including in your diet to support detoxification. We're exposed to toxins on an everyday basis, and that toxicity can lead to issues like weight gain and autoimmune disease. It's crucial to detox the right way to take back your health!
Key Takeaways:
[:48] Dr. Ann Shippy’s career briefing
[2:41] How did Dr. Shippy become interested in toxicity?
[5:07] In medical school, doctors aren’t trained on the dangers of ongoing toxicity and how environmental toxins can build up in your body, causing issues like autoimmune disorders.
[7:11] What are the symptoms of toxicity?
[9.40] What are the problems with juice cleanses?
[10:20] When you’re detoxifying, you should feel better, not worse.
[11:34 What are the top sources of toxins in everyday life?
[12:35] What are the best ways to test for toxicity? If you don’t have access to a functional medicine doctor, these are some basic tests that can be done: GGT, ALT, and AST.
[13:27] If you have access to a functional medicine doctor, you can do heavy metal testing, as well as tests that measure pesticides, solvents, and even things like glyphosate in your body.
[15:30] What are some things you can do to help detoxify your body? Eating foods that support your detoxification systems like onions and garlic, spices like turmeric and other herbs, cruciferous vegetables, and clean protein, as well as liposomal glutathione supplements.
[19:20] Check that your cooking materials don´t have lead in them.
[20:03] Avoid aluminum in your deodorant.
[21.18] Get Dr. Shippy’s free detox quickstart guide on JJ’s website.
[22:02] There are 21 billion pounds of toxic chemicals released a year into our air, land, and water. 4.5 billion pounds are known carcinogens.
[27:55] Your breakfast sets the pace for your entire day -- start your day right with JJ’s shakes!
[28:26] Listener’s question: What are the top foods JJ thinks everyone should be eating?, Broccoli, Brussels sprouts, kale, avocado, squash, wild salmon and other sources of clean, lean protein, as well as herbs and spices, including curcumin, turmeric, ginger, and more.
[31:43] Eat seasonal, local, and organic foods.
Mentioned in this episode:
JJVirgin.com/drshippy
JJVirgin.com/products
Facebook: JJVirginofficial
jjvirgin.com/vital
jjvirgin.com/butcherbox
Weight loss and nutrition expert Dr. Lori Shemek explains FATflammation and why silent inflammation of your fat cells is a primary underlying cause of weight gain. Find out which foods bloat your fat cells and lead to a vicious cycle of inflammation and excess pounds, plus the right foods you should be eating to reverse inflammation and shrink your fat cells back to their normal size. Dr. Shemek’s revolutionary approach uses the latest fat-cell research to help you fight FATflammation and kickstart lasting weight loss!
Key takeaways:
[:54] Dr. Lori Shemek’s career briefing
[2:18] What is FATflammation?
[2:30] There are two types of inflammation: acute and silent.
[3:31] FATflammation is a silent inflammation of your fat cells.
[5:25] When the mitochondria in your cells aren’t functioning optimally, your metabolism runs less efficiently.
[6:59] Ways to reverse inflammation within your fat cells
[7:21] The gut is the epicenter of your immune health, mental well-being, and your weight.
[8:38] Healthy gut bugs create a leaner, happier, and healthier you.
[9.11] The calorie myth: not all calories are created equal.
[10:48] When reading labels on food packages, it’s key to watch the sugar.
[11:47] How can you become a health detective and avoid getting fooled by sneaky labels?
[12:38] Which fats are bad? Avoid hydrogenated fats and vegetable oils, including corn and canola oil.
[15:57] One of Dr. Shemek’s favorite foods is grain-free pizza made with a cauliflower crust.
[18:27] Other foods that promote cellular health, reverse inflammation, and target fat cells
[21:46] Dr. Shemek offers two books to help you stay forever motivated (see link below).
[22:55] Sugar is hiding everywhere! It’s important to know which sugars to choose and which to lose. Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in JJ’s Sugar Impact Diet.
[23:52] Listener’s question: I’m overwhelmed with all the things I need to do to get healthy again. Where do I start?
[24:53] Lowering your sugar impact can make a big difference.
Mentioned in this episode:
JJVirgin.com/drlori
JJVirgin.com/books
Facebook: JJVirgin official
Instagram: @JJVirgin
Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the “woo-woo” out of essential oils and show that there is a plethora of science-based research proving their health benefits. Listen to find out how essential oils can be used as plant-based medicine, plus the best essential oils to choose for helping with everything from women’s health issues to autoimmune disease. This podcast will give you all the tools you need to put these amazing oils into immediate therapeutic use!
Key takeaways:
[2:20] Dr. Eric Zielinski´s career briefing
[4:09] How did Dr. Z get into the field of essential oils?
[7:09] There’s a significant amount of research on the effectiveness of essential oils in the area of women’s health.
[8:33] In his book, Dr. Z covers a wide range of topics on women’s health, from the premenstrual to the postmenopausal stage in a woman’s life.
[8:48] A highly diluted, safe essential oil blend can be used for vaginal dryness.
[9:58] Aromatherapy 101: to make a safe 1% dilution, add 6 drops of essential oil to a carrier oil like coconut, jojoba, or evening primrose oil.
[13:01] Dr. Z’s top three essential oils for women are clary sage, geranium, and lavender.
[13:45] These oils have the tendency to give the body what it needs to create homeostasis.
[14:41] Ylang-ylang is another cost-effective essential oil with many benefits.
[15:32] The craziest story in Dr. Z’s career involves a very frail woman with multiple health conditions whose hands would break out into oozing sores during her menstrual cycle.
[19:03] By making dietary changes and using Mama Z’s healing serum along with other oils for symptom management, that woman became well again.
[21:45] Become your own personal health detective to experience healing.
[22:24] Dr. Z’s one thing that makes the biggest difference: loving yourself and others can transform your life.
[22:34] Get a free access pass to Dr. Z’s club for tons of essential oil recipes and information on how to put them into use.
[25:56] JJ explains why food intolerance is the real cause of weight gain in The Virgin Diet: Drop 7 foods, Lose 7 pounds, Just 7 days! Discover the sneaky 7 foods and find out more by visiting jjvirgin.com/books,
[26:35] Listener’s question: What are the top 3 things for helping women sail through menopause?
[28:18] It’s key to manage stress, dial in your thyroid, and balance your blood sugar levels.
Mentioned in this episode:
DrEricZ.com
JJVirgin.com/drz
JJVirgin.com/books
Facebook JJVirginOfficial
JJVirginstore.com
We’ve been looking at sugar all wrong! Sneaky sugars are everywhere and as a result, it makes it even harder for us to choose healthy sweetener options. Listen as JJ explains the high-sugar impact sweeteners you should avoid like fructose, agave and artificial sweeteners, plus what makes sweeteners like sugar alcohols, stevia, and monk fruit JJ’s top choices. Don’t miss this episode where JJ answers all your questions about sweeteners and gives you easy hacks to help crush your cravings and break free from the sugar trap for good!
Key takeaways:
[2:45] All carbs, except for fiber, turn into sugar.
[3:30] Which sweeteners can we really use?
[3:56] Sugar Impact Diet classifies foods as high, medium, or low-sugar impact.
[5:10] Why you should avoid fructose and agave
[6:44] Artificial sweeteners cause you to crave more sweet and trigger caloric dysregulation.
[11:03] Honey and maple syrup are still sugars.
[11:38] Sugar alcohols and herbals are okay to use, but they should be consumed in small amounts.
[12:28] Stevia and monk fruit are good options, but they can still cause caloric dysregulation.
[14: 40] Cinnamon and vanilla are JJ’s favorite options.
[14:54] You’re either born with a sweet tooth or stress and training can create one.
[15:20] Sour takes your sweet tooth away. Try JJ’s Lemon-Aid recipe!
[15:53] Focus on The Virgin Diet or Sugar Impact Diet Plate -- healthy fats, clean, lean protein, loads of non-starchy vegetables, and some slow-low carbs.
[17:01] Taper down your sweet tooth.
[17:30] Start your day right with JJ’s All-In-One Shake!
[18:21] Listener’s question: I’ve followed the Sugar Impact Diet and gotten rid of my sweet tooth. Is it okay to incorporate cheat meals now?
[19:10] Cheat meals trigger powerful hormonal responses and inflammation in your body.
Mentioned in this episode:
https://jjvirgin.com/recipe/lemon-aid/
www.jjvirgin.com\products
Facebook: JJVirgin official
Instagram and Pinterest: @JJVirgin
Dr. Maya Shetreat-Klein is a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil. On today’s podcast, Dr. Shetreat-Klein shares why spending time outdoors is critical and how the diverse organisms in soil can improve your health and impact the quality of your food. Dr. Shetreat-Klein discovered the importance of exposure to microbes in nature and eating nutrient-dense foods while helping her son recover from debilitating symptoms of asthma that stemmed from a severe food allergy. Find out why dirt is crucial for preventing illness and protecting your health!
Key takeaways:
[:37] Dr. Maya Shetreat-Klein’s career briefing
[2:43] What is The Dirt Cure?
[3:07] Being exposed to the microbiome of the outdoors is important.
[4:58] Kids that have grown up on farms have fewer allergies and less asthma due to their increased exposure to biodiverse organisms.
[5:35] One teaspoon of soil has as many organisms as there are people on the entire planet.
[6.08] Psychobiotics are organisms that can impact our mood and our cognition.
[7:30] What do you do when you live in the city?
[8:03] Sharing a microbiome with your pets boosts your brain, immune, and gut health.
[8:28] Visit nearby parks and seek out opportunities to spend time in nature.
[9:45] The Earth is an unlimited source of electrons -- going bare feet and letting the flow of electrons enter your body helps neutralize harmful free radicals.
[10:28] Forest Bathing involves immersing yourself in the beauty of the forest and it’s been found to have numerous health benefits.
[11:30] Dr. Shetreat-Klein began researching the impact of food on children’s health after her son experienced debilitating symptoms of asthma and other health issues due to a severe food allergy.
[13:40] The way we grow our food and treat our soil impacts the health of our food.
[14:15] Healthy fat from animals raised in pastures is rich in vitamin D and essential fatty acids.
[15:37] Which sweeteners are best? Raw honey has antioxidant properties, but you still need to be mindful about the amount you eat.
[18:14] Get bitter components in your diet to help stabilize insulin and blood sugar levels as well as your appetite.
[18:58] Get a free guide with Dr. Shetreat-Klein’s favorite nutrient-dense recipes.
[20:18] Learn how to lose fat fast, keep it off forever, and become part of a community at jjvirgin.com
[20:58] Listener’s question: How do I know if I need probiotics? Your gut microbiome is critical for your overall health -- probiotics and prebiotics help balance your gut microbiome.
[25:06] If you are on antibiotics, you should take two probiotics a day.
Mentioned in this episode:
JJVirgin.com/dirtcure
DrMaya.com
JJVirgin.com
Facebook — JJVirgin Official
Instagram — JJVirgin Official
JJ welcomes Dr. Dan Engle to deep dive into the area of brain recovery after an injury and how to optimize your brain health. Both Dr. Engle and JJ have valuable insight to share, not only from their expertise as health professionals, but also because a brain injury has personally impacted their lives. Listen to learn about the best ways to heal your brain and what you should avoid after experiencing head trauma. Considering most traumatic brain injuries are mild and many folks aren’t fully aware of their injury, you don’t want to miss this critical information on protecting your brain health!
Key takeaways:
[1:08] Dr. Dan Engle’s career briefing
[2:23] Dr. Engle became interested in brain recovery after his own injury.
[5:30] How do you know if you’ve injured your brain?
[6:00] Most traumatic brain injuries are mild, and many people are walking around with the neurological consequences without being fully aware of their injury.
[6:17] With post-concussive syndrome, executive functions (concentration, sleep, attention, mood) are compromised. There can be emotional and psychological ramifications as well.
[7:33] Infection and inflammation of the brain impairs all of the brain’s downstream functions.
[8:26] The things that help the brain heal also help the brain to function optimally.
[9:05] Strategies to help heal the brain and make a good brain better involve starting with the basics: water, light, oxygen, food, and energy.
[10:01] Water: floatation therapy
[11:28] Light: light therapy and vitamin D
[12:08] Oxygen: hyperbaric oxygen therapy for brain repair
[13:46] Food: the food you eat influences your recovery -- eat clean, organic, fat-based foods.
[14:29] Energy: pulsed electromagnetic field technology.
[16:55] What should you avoid when you’re recovering from a brain injury? It’s important to avoid: toxicity, including heavy metals like aluminum; influence of high electromagnetic fields from computers and cell phones; extra stimulation; stress; high-sugar diet; and subsequent head trauma.
[20:05] Everyone doing sports should be on fish oil and curcumin.
[20:30] Five things to take immediately after a head trauma: curcumin, fish oil, CBD, vitamin D, and glutathione.
[24:12] You can get a free Concussion Repair Manual and the Top 10 Brain and Mood Foods Guide from Dr. Dan at jjvirgin.com/drdan
[26:32] Get JJ’s Leaky Gut Support to help ease symptoms of food intolerances and digestive unrest.
[27:11] Listener’s question: What was the most important thing that helped JJ’s son recover from his brain injury? The collective mindset and decision that he was going to be 110 percent.
Mentioned in this episode:
JJVirgin.com/drdan
JJVirgin.com/products
Facebook Page @JJVirginOfficial
Instagram @JJVirgin
Pinterest @JJVirgin
Dr. Leigh Erin Connealy is the author of The Cancer Revolution, and she became interested in the prevention and treatment of cancer due to her own increased risk of the illness. With almost 1-in-2 people affected by cancer in their lifetime, this is a podcast you can’t afford to miss! Listen to learn about the early warning signs you need to pay attention to, the lab tests your doctor should be running, and how to prevent and reverse cancer with diet and lifestyle changes. Dr. Connealy explains that educating yourself is critical, and early prevention is the cure!
Key takeaways:
[1:24] Dr. Leigh Erin Connealy’s career briefing
[3:30] Over 60 years ago, her mother was prescribed a medication to prevent miscarriage that was later found to cause cancer and a host of other health issues in children who were exposed before birth.
[6:12] Your mess becomes your message – Connealy’s personal experience has helped her to connect with patients.
[7:40] Early prevention and self-monitoring is critical. The cure for cancer is prevention.
[11:05] Pay attention to how you feel every day. It’s important to eat healing foods, drink water, detox, move more, and get 8-9 hours of quality sleep.
[12:25] Ask your doctor to run blood tests, including a CBC, chemistry panel, and CRP (C-reactive protein) test. Monitoring your CRP levels is crucial and even slight elevations indicate that something is out of balance in your body.
[1] Get an HbA1c test to find out your blood sugar levels over the past 90 days. High blood sugar levels increase your risk for all types of health issues.
[13:44] Be sure ask your doctor for a thyroid panel and DHEA-sulfate test.
[16:30] Symptoms you need to pay attention to include chronic fatigue, chronic cough, brain fog, changes in your hair, hernias, body odor, and lumps and bleeding that aren’t going away quickly.
[19:28] Our children are plagued with illness, including autism, depression, ADD, diabetes, obesity, and more.
[20:50] Reducing your sugar content by 50 percent and moving 30 minutes a day are simple shifts that will make a big difference.
[21:38] Dr. Connealy is offering listeners a free 14-day food plan to help prevent and treat cancer at jjvirgin.com/revo
[24:35] Dr. Connealy’s one thing that makes the biggest difference: decide to be happy and get rid of your emotional conflicts to help you heal and feel amazing.
[25:25] Starting your day with the right breakfast sets the metabolic tone for the day. The easiest way to do this is with JJ Virgin’s Paleo-Inspired All-In-One Shake!
[26:15] Listener’s question: Is having a little bit of sugar really that big of a deal? Sugar is pro-aging, feeds cancer cells, and is pro-inflammatory. There’s nothing good about it – find healthy swaps and use Sugar Impact Diet to retrain your sweet tooth instead!
Mentioned in this episode:
The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer, by Dr. Leigh Erin Connealy
JJVirgin.com/revo
JJVirgin.com/products
Dr. Sylvia Tara is a biochemist and the author of The Secret Life of Fat. After experiencing her own struggles with weight loss, she spent five years deep diving into the topic of fat in order to learn everything about how it works and how to shed excess body fat. Dr. Tara explains how fat uses hormones to communicate within your body and why some people have the tendency to store more of it. Listen to learn the science behind this complex system so that you can outsmart stubborn body fat and get rid of it for good!
Key takeaways:
[:29] Dr. Sylvia Tara’s career briefing
[2:31] How did Dr. Tara become interested in researching body fat?
[3:45] Fat is not just fat -- it’s an organ and it’s very active in our body.
[4:40] When you lose fat, you end up losing leptin. That drives your appetite forward and decreases your metabolism.
[6:09] Women store fat much more efficiently than men.
[7:24] Women have higher ghrelin levels after exercising, which increases hunger.
[8:15] Fat produces estrogen.
[8:50] There is a tendency to gain weight with age due to the loss of some of our fat-busting hormones.
[10:09] Fat becomes a primary supplier of estrogen as women age.
[10:50] Not all fat is equal.
[12:06] Exercise helps fat release adiponectin, a hormone that helps clear the blood of fat and put it where it belongs. The more we exercise, the healthier our fat is.
[12:45] There are different kinds of fat -- the key is to be healthy with your fat.
[14:10] Top tips to lose fat: losing fat is hard and it’s designed to stay on you. You have to find a diet you will want to stay on for the long run.
[16:25] Weight loss is very individual and our sensitivity to foods is very different. It’s important to keep a food journal to find out what works for you.
[19:30] Check out all of Dr. Tara’s resources on her website and social media.
[22:20] Get better quality of sleep with JJ’s Sleep Candy!
[23:05] Listener’s question: I want to try intermittent fasting -- what do you recommend? Get your blood sugar balanced, work on your eating window during the day and a 12-14 hour overnight fast.
Mentioned in this episode
TheSecretLifeOfFat.com
@sylviataraphd on Twitter
@sylviataraphd on Facebook
JJVirgin.com/products
Dr. William Davis meets with JJ to discuss Undoctored, his new book with a bold and unconventional message! Dr. Davis is a cardiologist and the New York Times bestselling author of Wheat Belly, and he’s well-known for his innovative ideas about health and nutrition. In this podcast, Dr. Davis discusses the flaws of our current healthcare system and gives you six strategies to eliminate illness and heal yourself. Listen to learn how you can put the power of your health back into your own hands, where it belongs!
Key Takeaways:
[:56] Dr. William Davis is the author of Wheat Belly and a pioneer in highlighting the dangers of gluten and grains in the diet.
[2:13] Dr. William Davis’s career briefing
[3:22] Dr. Davis’s new book, Undoctored, critiques the medical system and encourages people to find their own answers.
[5:33] People who aren’t following the advice of their doctors are getting better results.
[6:56] The American Heart Association is giving the public the wrong message about which foods are healthy.
[8:04] There are commercial interests behind some of the advice that is given by big businesses.
[11:18] Patients have become smarter than their doctors because of collective wisdom.
[13:16] People are getting answers on their own, using tools that are benign, like exercise and supplements.
[13:40] Dr. Davis’s book highlights the importance of taking personal responsibility for your health.
[15:42] What about folks who use the Internet as a diagnostic tool?
[17:05] The six strategies to eliminate the majority of “diseases of lifestyle.”
[18:30] There are certain conditions that may require additional steps.
[19:44] Remaining grain-free and supplementing with vitamin D makes the biggest difference in Dr. Davis’s life.
[21:56] Dr. Davis gives the audience a micro-course for free on JJ’s website!
[24:43] Sugar is hiding everywhere — which sugars to lose and which to choose? JJ teaches you how to lose fat fast and forever in The Sugar Impact Diet.
[25:28] Listener’s’ question: Is it wrong to have a “cheat” meal on the weekends?
[26:10] When a food is toxic to you, a little bit creates a major problem.
Mentioned in this episode:
JJVirgin.com/undoctored
JJVirgin.com/books
Facebook page JJVirgin Official
Instagram @JJ.Virgin
Dr. Kelly Brogan is a holistic psychiatrist and she’s created quite a stir with her recent book, A Mind of Your Own, in which she talks about treating mental illness conditions without medication. In this podcast, Dr. Brogan explains what really causes depression and how medication can make things worse in the long run. Listen as she explains why your mindset is critical for healing and how to improve your mental health naturally with diet and lifestyle interventions. If you struggle with brain fog, anxiety, or depression, this episode will give you the tools you need to feel better again!
Key takeaways:
[2:15] Dr. Kelly Brogan’s career briefing
[3:25] Dr. Brogan’s controversial book A Mind of Your Own
[3:50] How Dr. Brogan became interested in holistic psychiatry
[7:30] In psychiatry, impressionistic labels are given to patients that sometimes stick with them for life.
[8:17] The medications that are being used to treat long-term mental illness conditions are potentially perpetuating the problem.
[8:50] If there is a short-term benefit from medication, it comes at the cost of long-term disability.
[10:40] Depression has not been proven to be caused by a serotonin imbalance.
[12:18] Depression is a sign that something is off and your body is recruiting all of its resources to respond to a perceived stressor. Stressors can be anything from a B12 deficiency to a food reaction or a psychospiritual crisis.
[14:55] Your mindset is key – you have to become aware that your body has an innate intelligence and knows what it’s doing.
[18:40] Healing begins with diet, detox, and meditation.
[21:13] Connecting to yourself and others is crucial.
[22:42] It’s important to take personal responsibility for your health.
[25:08] Dr. Brogan’s free workshop offers tips to help with issues like brain fog and anxiety, as well as tools to help you make a shift in your mindset.
[27:40] Lose weight faster with JJ Virgin’s Extra Fiber.
[28:37] Listener’s question: What are the critical things to help with healing a brain injury and improving your mood?
[29:51] Fish oil is good for brain health.
[31:02] Balance your blood sugar and pull out hidden food intolerances.
[31:28] Meditation helps with relaxation and healing.
Mentioned in this episode:
JJVirgin.com/drbrogan
JJVirgin.com/products
Facebook Page JJVirgin Official
JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose levels influence your metabolic rate. Although there are certain factors that can impact your metabolism, no one is doomed to have a slow one forever! There are steps you can take to speed up your metabolism and resensitize your cells to insulin so that you can start burning fat for fuel and feeling great. Learn everything you need to know to begin your plan of action today!
Key takeaways:
[:40] Dr. Brian Mowll’s career briefing
[2:07] Dr. Mowll started working with blood sugar and metabolism because of his own struggles with weight and blood sugar.
[3:45] There are certain factors that can slow down your metabolism, like aging and hypothyroidism, but we have the power to influence our bodies to have a faster and better metabolism.
[4:46] If you feel like you don’t burn energy well, there are ways to speed that up.
[5:25] Certain people are more prone to storing fat.
[7:02] Resistance training and high-intensity interval training build up your body’s ability to burn fuel at a higher rate.
[9:50] We burn sugar and fat for fuel, and we need to be able to get those into our cells to convert them into energy. When you have high blood sugar, glucose isn’t able to enter the cells and get utilized effectively.
[10: 45] When you notice your blood sugar is starting to rise and you’re storing more fat around your waist, it’s important to measure your insulin levels.
[11:35] When you have too much insulin, it makes you gain weight.
[12:35] The range of insulin that the lab gives you is not functional -- it measures pathology.
[13:21] The optimal fasting insulin range is between 2.5 and 5.
[15:15] To resensitize your body to insulin you have to cut out the processed, refined carbohydrates and sugar from your diet, and start doing high-intensity interval training.
[18:54] Every time you eat, you stimulate insulin release. The goal is to lower your insulin levels so your cells become resensitized, and you’re never going to do that if you keep eating all day long.
[20:05] Long periods of time (more than 4 hours) between meals help your cells resensitize to insulin.
[20:54] Getting to bed early is crucial for your health.
[22:11] The Blood Sugar Manifesto is a free e-book that contains all of Dr. Mowll’s secrets about metabolism and blood sugar.
[23:48] Start your day right with JJ’s breakfast shake.
[24:35] Listener’s question: What should you do if you have to pick between getting enough sleep or exercising? Exercise is not about length, but rather intensity. (Choose sleep first, but there are ways to incorporate exercise in your daily routine, even if you’re short on time.)
Mentioned in this episode:
JJVirgin.com/drmowll
JJVirgin.com/products
www.jjvirgin.com/xiser
Facebook page JJVirgin Official
Yasmina Ykelenstam was suffering from debilitating symptoms and couldn’t get the help she needed from doctors. Frustrated and sick, she turned to her skills as a journalist and uncovered the true source of her health issues: histamines. Listen as she explains common symptoms of histamine issues and how to solve them using a 4-week elimination diet. If you suspect you have problems with histamines, don’t miss this episode, where we uncover which foods to avoid and who to consult to get the best care.
Key Takeaways:
[1:16] Yasmina Ykelenstam’s career briefing
[2:50] As a result of working in extreme conditions as a journalist in Iraq, Yasmina developed serious health problems that doctors didn’t know how to treat.
[3:40] How do you know if you have issues with histamine?
[4:10] Histamine, or mast cell activation issues present with a wide range of symptoms, including gastrointestinal problems, allergies, emotional issues, and more.
[5:33] The first step if you think you might have histamine problems is treating the naturopathic way.
[6:35] Try a four-week elimination diet, getting rid of all histamine, and see how you feel afterward.
[7:14] The right amount of histamine is required by a healthy body to function.
[7:48] If you don't see much change after the four weeks, you should check for Mast Cell Activation Syndrome with a functional medicine doctor.
[9:22] Testing alone is not enough.
[10:08] You can’t reduce histamine for too long (longer than four weeks), since there is a possibility that your body will start to produce more histamine in response.
[13:28] Make your own list of safe foods.
[14:47] Foods that can trigger histamine-related inflammation include: fermented foods, tomatoes, pineapples, strawberries, red-colored foods in general, cacao, anything that’s not found in nature, avocados, and nuts except almonds, pecans, and a few others.
[19:03] Meditation and yoga make the biggest difference in Yasmina’s daily life.
[20:49] Yasmina gives JJ’s audience a free digital book explaining histamine.
[22:20] Make a small change in something you do every day: start with having one of JJ’s shakes for breakfast!
[23:05] Listener’s question: What do you think about the diet where you can eat well five days a week and cheat two days? The foods that hurt us create an immune response, triggering a craving cycle and system-wide inflammation that can last for days.
Mentioned in this episode:
HealingHistamine.com
JJVirgin.com/histamine
JJVirgin.com/products
Facebook JJVirginofficial
Instagram @JJVirgin
JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a pioneer in the bone broth industry, proudly producing the only bone broth made with spring water and on a mission to heal the planet with bone broth! Listen to learn about the benefits of bone broth and how you can incorporate this amazing elixir in your diet to heal from illness and improve your health. Find out what to look for when choosing bone broth and how to make your own so that you can experience the many advantages that bone broth has to offer!
Key Takeaways:
[1:28] Chef Lance’s career briefing
[5:50] Bone broth is designed to heal. It’s made by extracting the nutrients out of the bones and vegetables.
[7:44] What’s the difference between bone broth and canned soups?
[7:55] Bone broth was originally consumed by indigenous people whose intention was to consume the entire animal.
[8:44] Chef Lance’s bone broth mission: heal the planet one GI tract at a time
[9:11] Process of making bone broth
[9:50] Big benefits of drinking bone broth: bioavailability of collagen, amino acids, fatty acids, minerals, and other nutrients. Amazing for the treatment of autoimmune disorders
[11:07] Collagen from bone broth heals and seals the gut lining.
[11.58] Bone broth should be consumed daily.
[12:52] The protein in bone broth helps reduce hunger and cravings.
[14:03] What are the benefits of making your own bone broth?
[16.01] A variety of bone broths are available at bonebroth.com
[16:49] Bone broth can be frozen for 3 to 6 months.
[17:30] Bone broth as a digestive aid
[20:15] Chef Lance’s #1 health tip: proper hydration
[22:50] Food intolerance: Find out which foods your body doesn’t tolerate in The Virgin Diet.
[24:25] Listener’s question: What should I do to help prepare and recover from knee surgery?
[25:06] The collagen and amino acids in bone broth help with repair and recovery . Add in JJ’s Paleo-Inspired All-In-One Protein Shake.
[26:46] Get good sleep, include fish oil (Omega Ultra), anti-inflammatory herbs, and Extra Fiber in your shake. Probiotics and prebiotics (Microbiome Balance) are necessary to help your gut absorb nutrients and fight the side effects of antibiotics.
Mentioned in this episode:
www.bonebroth.com
Get a 10% discount coupon at www.jjvirgin.com\bonebroth
www.jjvirgin.com\books
https://jjvirginstore.com/
Facebook page https://www.facebook.com/JJVirginOfficial/
Instagram: https://instagram.com/jj.virgin/
Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Tim wasn’t always as fit and healthy as he is now. But with JJ’s support, he began making critical changes, and within a few months, he was struggling to keep weight on! Listen to learn about the shifts that JJ and Tim made to get great results and how you can be a positive role model and help your partner achieve amazing health!
Key takeaways:
[1:40] Tim thought he was a healthy eater when he first met JJ, but dairy, carbs and sugar were sneaking into his diet.
[2:33] Dessert was the area where Tim was struggling the most.
[3:30] When Tim increased fat in his diet, eliminated dairy, reduced carbs and ate lower sugar-impact foods, he began losing weight and had a hard time keeping it on.
[6:06] Tim feels amazing after switching to resistance training and high-intensity interval training.
[7:10] Endurance training lowers your immune system, can decrease testosterone levels, makes you age faster, and breaks down muscle.
[8:38] Tim made the biggest shift in his sleep habits, going from 5 hours to 8-9 hours per night.
[9:31] Sleep will de-age you, help you lose fat, build muscle, and is critical for your health and mood.
[10:09] Use a Chilly Pad to keep you cool during the night and sleep better.
[12:03] Support each other to sustain healthy habits and have fun together.
[13:10] Biggest takeaway is: don’t nag! Just be the best role model possible.
[14:24] Instead of restricting foods, find healthy replacements.
[15:48] The true cause of weight gain is food intolerance. Find out which foods to drop in The Virgin Diet.
[16:38] Listener’s question: How do I change my partner's bad eating habits? Answer: be the best role model you can be!
Mentioned in this episode:
www.jjvirgin.com\books
Facebook page JJVirgin Official
Instagram @JJ.Virgin
If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, including how to calculate how many carbs you should be eating, the benefits and risks of a low-carb ketogenic diet, and how to tell if a ketogenic diet is safe for you. Tune in to get answers to all your burning questions about carbs and begin your personal health discovery process to figure out the right amount for you!
Key takeaways:
[1:01] What are carbs? All carbohydrates, except for fiber, turn to sugar.
[1:23] What is a ketogenic diet?
[2:06] When you’re in ketosis, you get energy from the metabolism of ketone bodies instead of sugar.
[2:26] A ketogenic diet is high in fat , moderate in protein, and very low in carbs.
[3:22] Ketogenic diets can help with brain recovery, seizures, weight loss, cancer, and more.
[3:48] Side effects of ketosis include bad breath and irregular periods. A ketogenic diet is not recommended if you have adrenal, thyroid, or GI issues.
[5:50] There are 4 factors to consider when looking at the impact of foods on your body.
[7:05] Don’t go “cold turkey” when making diet changes. Sugar Impact Diet helps you taper off high-sugar impact foods and transition to low-sugar impact foods.
[9:25] Sugar Impact Diet helps you figure out how many carbs are right for you.
[10:33] Sugar Impact Diet can help you ease into a ketogenic diet.
[11:08] Join the JJ VIrgin community for fast and lasting fat loss.
[11:46] Listener’s question: Can I do a ketogenic diet with hypothyroidism? What about fibromyalgia? Ketogenic diets should be avoided with either of those conditions.
Mentioned in this episode:
www.jjvirgin.com
Listen as Dr. Jolene Brighten uncovers the reality behind birth control pills and how they have been affecting women’s bodies since the 1960s. From leaky gut to autoimmune disease and more, there are many ways that birth control pills wreak havoc on your body. Learn about Post-Birth Control Syndrome and all you need to know to recover from this common issue, plus get Dr. Brighten’s detoxifying diet for free!
Key takeaway:
[1:40] Briefing of Dr. Jolene Brighten’s career
[4:15] How big of a problem is the birth control pill?
[5.23] Acne and PCOS are reasons why women take birth control pills, but the pill is masking underlying symptoms – as soon as it’s stopped, those symptoms come back with a vengeance
[8:03] Perimenopausal and postmenopausal symptoms are due to the decline of hormones, especially progesterone.
[9:30] How do birth control pills affect perimenopausal and postmenopausal women?
[11.55] Since the 1960s, when the pill was first given out, women have been complaining of symptoms of depression but have been dismissed by conventional medicine.
[13:05] Being off the pill is not enough to recover from its damage.
[14:01] Genetic changes have occurred due to the pill.
[14:45] What is Post-Birth Control Syndrome?
[16:05] What can you do about Post-Birth Control Syndrome?
[17:25] Diet and lifestyle changes are needed, not only supplements.
[18:24] Birth control pills are one of the main causes of leaky gut, which leads to increased risk of food sensitivities, brain fog, inflammation, and autoimmune disease.
[20:05] Get Dr. Brighten’s Post-Birth Control Syndrome Diet for free at jjvirgin.com/pbcs to start detoxifying from birth control pills.
[21:25] Dr. Brighten meditates every day for optimal performance.
[23:20] Take JJ’s Leaky Gut Support Formula to repair leaky gut and alleviate digestive unrest.
[23:57] Listener’s question: Why do I get depressed for seemingly no reason? Hormone imbalances might be the answer
[25:20] Add in EstroCare to help support hormone balance, include healthy fats in your diet, especially omega-3 fats and supplement with a quality fish oil supplement like Omega Ultra, and keep your blood sugar balanced by eating a low-sugar impact diet.
[26:30] Manage stress with tapping and high-intensity interval training.
Mentioned in this episode:
www.jjvirgin.com/pbcs
www.jjvirgin.com/products
Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunking the claims made by the American Heart Association about coconut oil and telling you which oils you should choose to fight disease, lose weight, and have great energy. Achieve better health both inside and out by making a shift in the oils you’re using today!
Key takeaways:
[1:28] Make an oil change to reduce inflammation.
[2:35] American Heart Association claims that saturated fats like coconut oil cause cardiovascular disease.
[3:15] The fats in coconut oil can actually help prevent risk factors for cardiovascular disease and stroke, increase your metabolism and make you feel less hungry.
[4:34] Coconut oil can help reduce overall cholesterol and triglyceride levels.
[4:54] American Heart Association claims that coconut oil has no known health benefits.
[5:21] Coconut oil is a proven antibacterial and antifungal that can also help fight disease and aging. It helps speed up wound healing and makes your hair thicker and fuller.
[6:18] Vegetable oils should not be a part of your diet – they are high in omega-6 fatty acids, pro-inflammatory, and easily oxidize.
[6:40] Oxidized fats have been linked to numerous health issues.
[8:03] Always choose organic, unrefined, cold-pressed or expeller-pressed oils in dark bottles.
[8:38] Extra-virgin, cold-pressed coconut oil is one of the best choices
[9:34] Extra-virgin, cold-pressed organic olive oil benefits and uses
[10:22] Avocado oil benefits and uses
[12:45] Grass-fed ghee benefits and ways to cook with it
[13:10] Virgin, unrefined red palm oil is the most popular oil in the world with many benefits, but you need to be sure it comes from a sustainable source.
[14:10] JJ likes macadamia nut oil and walnut oil in salad dressings.
[15:16] Sesame oil is high in omega-6 fatty acids, but it has a great flavor in Asian recipes.
[15:43] Canola oil should be avoided – it’s a highly refined and processed oil that can easily become rancid.
[18:50] Lose more weight and keep it off by starting your day with a healthy shake.
[19:02] Listener’s question: How do you improve hair health?
[20:41] Hypothyroidism, estrogen imbalance, and low iron levels can all affect your hair.
Mentioned in this episode:
JJVirgin.com/products
Facebook page @JJVirgin Official
Instagram @JJVirgin Official
Dr. Srini Pillay, author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, is a Harvard trained expert on brain function. In this interview, JJ & Dr. Pillay explore how we can practice being “unfocused” in order to focus more efficiently and achieve our goals! Contrary to many of our beliefs, seemingly lazy activities such as napping, doodling, and walking in no specific direction can actually help our brain be more creatively motivated when it’s time to turn the focus back on. You’ll get “unfocus” lessons from Picasso and Einstein, and also learn how to use “Psychological Halloweenism” to ramp up your motivation.
Key takeaways
[1:44] Srini Pillay career briefing and how he met JJ.
[4:07] The truth that too much focus can be problematic – it can actually drain the brain of energy!
[5:16] The solution is to build cognitive rhythm between focused and unfocused states.
[6:01] How can you be productively unfocused? Using PCD: Positive Constructive Daydreaming (Jerome Singer).
[7:20] How to Daydream: Plan for it; have a playful image; and do it during a low-key activity like gardening.
[8:55] Being “unfocused” in the right way helps you be more creative and re-energizes your brain. When you re-focus it helps you in many ways, including predicting the future...
[9:55] “Unfocusing” your brain can help integrate information better, and even give you a better sense of self.
[11:02] Try these to get started: An app that schedules unfocused time; napping & daydreaming; walking in unstructured paths; and even doodling can improve your memory by 29%!
[14:30] Dabbling: What you can learn from Picasso and Einstein.
[16:10] People who have complimentary hobbies do better at their primary tasks.
[17:23] How to improve your health right away. 1 – Possibility Thinking: simply asserting that it is possible to achieve your goals has some very positive effects. It increases your dopamine, activates reward pathways in your brain, and increases your natural opioids so you are less stressed.
[18:10] 2 – The Biology of Imagination: imagine how you will look in the future, using images that demonstrate the “before and after” progression.
[19:31] 3 – Creative Motivation: building in periods of unfocus – napping, etc., helps you to come back and focus more successfully. Also try “Psychological Halloweenism” – embodying the full personality of an eccentric role model – to activate their ideas and habits.
[21:45] When you get Srini’s book you get the app for free!
[23:40] Practice: Ask yourself what do you want that you think is possible; imagine that. Than refine that image of what you want, and your brain will take you there.
[25:30] Improve the quality of your sleep with JJ’s Sleep Candy.
[26:08] Listeners’ questions: How can I get motivated to get healthier?
[27:01] Find the Power of Purpose: What is your big ‘Why?’
Mentioned in this episode:
To get the App go to JJVirgin.com/tinker
JJVirgin.com/products
Facebook page: JJVirgin Official
In this week’s podcast, JJ explores the popular trend of fasting. She covers everything from the types and benefits of fasting, as well as differences between men and women, between sugar burning and fat burning, and the preparation pitfalls that could lead you to disaster. If you are struggling to reach your weight loss goals or have plateaued, some form of fasting might be just the breakthrough you’ve been looking for. JJ will help you “dial in the basics” so you can get started right away with a successful and healthy fasting program.
Key takeaways
[1:54] Males and females are significantly different when talking about health.
[2:47] Eating “by the plate” and “by the clock.”
[3:05] What does it mean to be a fat burner? You should be able to go 4-6 hours in between meals and not need to snack, not freak out, and lose body fat from your waist!
[4:38] 3 keys: stop snacking; stop eating at least 3 hours before bed; DO eat within an hour or two of waking up.
[5:01] Get a 12-14 hour overnight fast. Insulin comes down, plus you are healing and resting and giving your growth hormones a chance to come up more.
[5:50] Breakfast isn’t the same for everyone. Most women tend to need to be more regimented than men, but there is research that shows a range of healthy morning routines.
[7:05] What is fasting?
[7:23] Fasting with bone broth (mini-fasting).
[7:44] Intermittent fasting – short periods of fasting in a single day.
[8:16] The benefits of fasting: neuro-protection, anti-aging, insulin sensitivity, mitochondrial efficiency, and immune health are all benefits associated with fasting.
[10:52] Before a serious attempt at fasting, go through the Sugar Impact Diet Program and make sure you know how carbs impact your body. That information will help you make the shift from being a sugar burner to a fat burner.
[12:16] Make sure your adrenals are awesome before fasting.
[13:12] Tapping can lower your stress, stress hormones, and even cortisol levels.
[13:44] Dial in the basics! Watch your sleep, manage your stress, and get your exercise with burst training (HIIT) or resistance training.
[15:40] First fast to try: the 12 to 14 hour overnight fast. From there, make adjustments that work for you.
[17:21] Journaling is a critical strategy to achieve the results you want. Keeping track of what you’ve tried – and whether or not you’ve been covering the basics – is the key to making adjustments that work.
[19:18] Are you digesting protein well? Watch which enzyme product you are taking!
[20:14] Listeners question: What to do with sugar cravings?
[22:12] Chronic sugar addicts with cravings can get rid of their sweet tooth in 2 weeks or less going through JJ’s program.
[23:12] Going “cold turkey” sets you up for failure.
Mentioned in this episode
www.jjvirgin.com/products
Facebook page Facebook.com/JVirginOfficial.
Dr. Edison De Mello is the founder of the Akasha Center for Integrative Medicine, and is a pioneer in the study of the microbiome and its relationship with physical and emotional well-being. This podcast will show you how to read the signs that your gut is giving you, then take proactive steps to balance your microbiome by leading a proper lifestyle; the keys are found in your diet, how you are handling stress, and your physical activity. Your entire body and mind will feel the difference of a healthy gut, so get started improving your gut microbiome right now!
Key takeaways:
[:48] Dr. Edison De Mello’s career briefing, publications and East-West approach to medicine.
[3:01] How Dr. De Mello became interested in gut function research.
[4:14] Finding the connection between the brain, the gut, the skin & more.
[4:55] His motto: “Meet the patients before meeting their diseases.”
[5:38] How does the gut bacteria influence the rest of the body and especially weight gain?
[5:50] Your microbiome is to your gut like a beehive is to honey! Both must be cared for.
[6:28] Good bacteria in your gut assist you with digestion and elimination, and signaling your body when eat, sleep, etc.
[7:11] Disease is what lies underneath the symptoms that the patient brings. What is going on when someone wants to eat more than they actually need? Stress can throw off the balance of good bacteria in your gut, triggering behaviors such as overeating.
[9:01] The goal while looking at the microbiome is first to understand it, and secondly, to balance it out through a proper lifestyle.
[9:56] Sugar IS the worst thing you can feed your gut bacteria.
[11:21] Sugar is sugar is sugar: honey, stevia, agave... it’s still sugar!
[11:48] Managing stress helps your microbiome. Take proactive steps to handle it.
[13:20] Physical activity is more than looking good, it has the incredible physiological function of increasing oxygen & blood flow — this helps the brain first, and then your gut and skin.
[15:30] Your hormone balance depends on your gut function. If your gut health is optimal, it will significantly help your hormone function, too.
[18:13] The gut has a great role in our physiological and emotional well-being.
[19:22] Practicing gratitude is something that makes a great difference in your life. Start your day by writing down 3 things that you are grateful for first thing in the morning. (Then drink two glasses of water with a splash of lemon!)
[21:55] You can lose weight even faster with fiber; Try JJ’s Extra Fiber supplement.
[22:28] Listeners’ questions: What to do when struggling with constipation? First have your thyroid assessed. Second add fiber to your diet and drink more water. Third taking magnesium combined with vitamin C and probiotics is a great help. Lastly: Move more, work out intensively three times a week.
Mentioned in this episode:
JJVirgin.com/akasha
JJVirgin.com/products
Facebook JJVirgin Official
In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more! She’ll also give you some simple, practical tools you can use to get fast results for lowering your stress and improve both mental and physical health. Sometimes we can’t change how difficult life can get, but we can use these techniques to change our perspective and give our immune systems a helping hand. You really can start handling your stress better today.
Key takeaways:
[1:20] You already know why stress is so bad: it can make you fat, old, and lose your sex drive.
[2:32] You could be doing everything else right, but if you are not handling stress right, it will take you down.
[2:55] Why do we crave sweets when we are stressed? Low serotonin levels are the culprit. Feeling anxious and irritable are surefire signs.
[3:34] With stress, your blood sugar level can elevate even if your diet is good.
[4:25] What happens when serotonin is not working well? You won’t get a proper sleep and the cycle just keeps repeating itself. Try JJ’s Sleep Candy if you’re having difficulty getting to sleep at night.
[5:41] The relationship between food intolerance and leaky gut, adrenal gland issues and cortisol.
[7:25] Sea salt is nourishing to your adrenals.
[9:06] Your immune system is affected by your stress level.
[9:50] Get great tips to manage your stress by reading “Miracle Mindset.”
[10:12] Stress influences thyroid function, adrenal function AND your sex hormones.
[12:02] What to do about it! A lot about stress is your perception of stress.
[14:00] Gratitude: Start your day by keeping a Gratitude Journal - each morning write down 3 things you are grateful for. You’ll be amazed at the difference it will make throughout the day.
[14:25] When there is something stressful happening, practice appreciation - message someone you appreciate in your life and let them know what they mean to you! It will shift your outlook immediately.
[15:10] At night, reflect on what went well. Make sure you take time to appreciate the wins in your life, large or small!
[16:50] Burst training is phenomenal to teach your sympathetic system how to handle stress better.
[17:35] Tapping is a great tool to deal with stress.
[18:43] Pick one of JJ’s diets, either The Sugar Impact Diet or The Virgin Diet - get started with either of them to achieve blood sugar balance.
[20:27] Nutrients that can help with stress: Vitamin C is the most important; B vitamins (B6, B5 & B2); extra DHA from fish oil; licorice; and tyrosine. Stress Reset is optimized with these to give you an easy, convenient way to get them.
[24:09] Breakfast sets the pace for the entire day; grabbing a protein shake for breakfast while practicing your Gratitude Journal is a great start!
[25:09] Listeners’ question: Where to start with your health? Find your purpose! And start with the food you are consuming.
Mentioned in this episode:
To get the Stress guide type: “Chill” in Messenger on Facebook at JJVirgin’s Official Page
JJVirgin.com/products
Facebook JJVirgin Official
JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advantage of any situation. Whether it’s a job interview, traumatic memory, or getting to sleep quicker, Tony has a technique to shift you from stress and fear to a relaxed and confident mood. JJ & Tony explore tapping, The Rock Star Phobia Cure, The Betty Erickson technique, and more!
Key Takeaways:
[1:15] Tony Wrighton’s career briefing.
[2:35] What is NLP? Neuro Linguistic Programming or Neuro Hacking intro
[4:55] The “hero’s journey” behind the influence of NLP in Tony Wrighton’s life.
[7:22] The value of reducing your stimulation level to increase performance and identifying what works.
[9:44] You can reduce your cortisol level up to 27% by tapping.
[9:58] Creating a “Relax” playlist to use music as a healing power to flip from stress to relax.
[12:08] How do you treat long-term stress? It’s all about how you perceive the world.
[13:04] The Rockstar Phobia Cure - Tony’s dissociation technique to recover from traumatic and stressful experiences.
[15:12] Using NLP/Neuro Hacking for improving your sleep.
[17:25] First, cut out the caffeine! Look into genetic testing to find out how you process caffeine and other foods.
[18:03] Prepare to sleep in the right way: occupy your senses. Try the “Betty Erickson” technique: notice 3 different things you can see; 3 things that you can hear; and 3 things you can feel or touch. Do this for an entire minute to reduce stress in any situation.
[21:18] Daily meditation makes the biggest difference in Tony’s life. It sets the brain and emotions up to receive tremendous opportunities.
[26:01] Sugar is hiding everywhere, which sugars to lose? Read the “Sugar Impact diet” book.
[26:43] Listeners’ questions: What can I do to stop falling off the program?
[27:22] What is your purpose behind the program?
Mentioned in this episode:
TonyWrighton.com
Podcast : Zestology
JJVirgin.com/books
Facebook JJVirgin Official
JJ explains some of the main reasons why we age faster, and gives simple no-nonsense actions you can take right away to start reversing the effects of time. She’ll show you how to rev up the de-aging effects of limiting sugars, managing your response to stress, burst-style exercise, and high quality sleep. You really can not only halt, but actually reverse some of your signs of aging!
Key takeaways:
[1:52] The most important thing to de-age is to limit your intake of sugar.
[3:10] Is fructose the most dangerous sugar of all?
[4:10] How sugars and the glycation process promote aging of your skin.
[5:30] Stress effects on telomeres. Shortened telomeres are an important aging factor.
[8:10] What can you do to manage your stress response? Burst-style training, meditation & tapping are all great, proactive techniques for stress control.
[10:44] Further thoughts on HIIT (High Intensity Interval Training or Burst Training) as the best option for getting in shape, managing your hormone response, and helping your sympathetic nervous system.
[12:30] Getting your whole body and especially your legs involved when you exercise.
[12:54] The de-aging benefits of sleeping well. Quality sleep is another way to strengthen your growth hormone response.
[13:46] Basic steps to prepare yourself before going to sleep and using the ‘Power Down Hour.’
[14:40] What’s the difference between ‘Health Span’ and ‘Life Span’? Bonus tips for extending your Health Span.
[17:13] Are you digesting protein well? Take the enzymes you need!
[19:04] Weight training tips to add to your routine and help your body burn fat better.
Mentioned in this episode:
JJVirgin.com/products
Facebook JJVirginOfficial
JJ’s interview with Dr. Jennifer Stagg explores the answers to questions about how weight loss, exercise, diet, and even past generational trauma can be contained in your genetic profile. Genetic tests can give you insights into why some of your efforts have not been giving you the results you wanted. The tests go further and even prescribe the ideal diet and exercise plans that you’ve been looking for! Dr. Stagg breaks down the essence of genetics and epigenetics into easy to understand concepts, and shares valuable, practical tips you can apply right away. This podcast is aimed at helping you stop the frustrating trial and error and get to solutions - science is on your side!
Key Takeaways:
[1:20] Dr. Jennifer Stagg’s career briefing.
[1:55] Can your genes be making you fat? Simple genetic tests can give you great clues about why your diet hasn’t been working.
[3.55] How genetic testing works.
[4:28] Genetic test results can suggest a genetic matching diet that recommends the macros you should be consuming, what your ‘superfats’ are, and even what exercises might be best for you!
[5:33] The results can also give you relief from guilt by showing these hidden influences on you weight fluctuations.
[7.30] What is Epigenetics? Genetics is learning how your DNA is telling what you should be doing, while the Epigenetics tells us how we are interacting with our environment and affecting our gene expression.
[8:30] Your genes don’t have to be your destiny - Your environment & lifestyle modify their function!
[8:55] Unzip Your Genes, Jennifer Stagg´s book. A day-to-day actionable plan based on your genomics to radically transform your health and improve your vitality.
[9:33] What are the key things you must be doing? Incorporate super foods - like green tea, garlic, and more. Managing stress is a key ingredient to getting results. Sleep deprivation and mindset are two very common factors you need to take care of.
[11:25] Tips to handle stress: Good sleep habits. Try this ‘subconscious greeting’ - before sleep run through your day and pick 3 times in your day when you felt the best. Identifying things that went right on an emotional level programs your mindset positively!
[13:40] Can traumas affect future generations? Cortisol levels can impact offspring and it’s been proposed that generations after trauma are affected at the genetic level.
[16:08] Gratitude for what is going well in your life is the mindset that will shape of your life for the better.
[18:47] Lose fat fast and keep it off forever!
[19:46] Listeners’ questions: How do you start changing your health?
Mentioned in this episode:
DrStagg.com
JJVirgin.com
Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and see results in the mirror fast. Message us on Facebook for a free worksheet to keep track of your progress and try it out today!
Key takeaways:
[1:09] Moving more is part of the equation, but does not count as exercise.
[1:45] Focusing on intensity over duration is beneficial in some important ways.
[2:03] Get today’s worksheet via Facebook Messenger on fb.com/JJVirginOfficial - just open Burst411.
[2:20] Two tricks to get you moving more: 1) A tracking device. How much are you moving? Ideally you should be moving an hour a day. (That’s about 6,000 steps.) And 2) Get a dog! Nothing will make you move more!
[3:40] Endurance training can make you age faster, lose muscle and makes you hungrier.
[4:57] High Intensity Interval Training (HIIT) - or burst training - has some huge benefits.
[6:18] You can do it anywhere! JJ uses the X-iser, a small burst training machine. You can also use stairs, jumping jacks, burpees - anything with big, full body movements.
[7:38] The key is, when it gets easier, you just do it harder! That way you keep reaping all the benefits of the short duration training.
[8:35] Adding resistance training to your routine for additional benefits.
[10:12] Teaching your body how to burn sugar during exercise and burn fat after.
[11:45] JJ divides the body into 4 different parts. Exercise each part 2 or 3 times a week with a day of recovery in between. Exercises concentrate on: Upper Body Pushing & Pulling; Hips & Thighs; and Power Core.
[13:04] JJ’s Fast Fitness Program is a great, inexpensive way to manage your workouts.
[14:05] Recovery is extremely important!
[14:45] See a physical therapist first if you have any orthopedic assistance.
[15:30] What to eat & drink: water every 15 minutes, then smart proteins and carbs after working out.
[16:36] Using Leaky Gut Support to help prevent gas and bloating!
[17:26] Listeners questions: Can I do burst training if I have adrenal exhaustion? Yes!
[18:05] Healing your adrenals by teaching your body to burst and recover.
Mentioned in this episode:
Facebook.com/JJVirginOfficial or https://m.me/JJVirginOfficial - Just use the Messager app and send: burst411 for the worksheet.
JJVirgin.com/products
Dr Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring on a panic moment, with patients thinking they need to act fast and do everything they are told. In most cases, though, there is time to get your options and make smart decisions, including considering alternative treatments. Dr. Veronique demystifies common beliefs around our hormones and cancer, alerts us to check the high-risk-factor toxins around us, and recommends some early detection methods you probably haven’t heard about. Open your eyes to a totally new perspective on breast cancer - and pick up a free digital copy of Dr. V’s book, Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer, too!
Key takeaways:
[:55] Dr. Veronique Desaulniers’ career and story.
[2:25] Dr. V’s personal story on the topic of cancer, and developing a seven-step protocol when finding a diagnosis of breast cancer.
[4:18] What is the real situation when someone gets diagnosed?
[4:50] When you are diagnosed with cancer you have time, it is not like a heart attack. Be smart about your options before getting on the conveyor belt of treatments.
[5:35] What’s the truth about genetic testing and the BRCA gene?
[6:49] Some root causes of cancer you should be aware of.
[7:20] Limiting your toxin exposure to minimize the chances of getting cancer.
[7:58] What common drugs are possible class 2 carcinogens?
[9:33] The myths and true benefits of plant estrogen.
[11:06] What are the recommendations for early detection? Self-testing is the most efficient. Thermography technology is worthwhile and is becoming more available.
[12:28] The ONCOblot lab test measures a protein that is given off by cancer cells.
[13:50] Dr. V’s Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer is a proactive lifestyle that you can start practicing right away. Get your free download of her book here: JJVirgin.com/bcc !
[15:40] Meditation is one of Dr. V’s Essential Steps and is a tool to pull away from the noise, and envision the awesome life you have, and then make it better.
[17:20] The easiest way to start the day RIGHT is with a JJ protein shake!
[18:40] Listeners’ questions: Abruptly depressed in my 50s, what should I do?
[19:40] How can you naturally shift your mood? 5 teaspoons of flaxseed, check your vitamin D levels, fish oil, burst-style training.
[21:28] Practice gratitude everyday!
[22:20] Surround yourself with positive influences.
Mentioned in this episode:
JJVirgin.com/bcc
BreastCancerConqueror.com
JJVirgin.com/products
Facebook page JJVirginofficial
Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet, insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways!
Key takeaways:
[1:22] For women: How to know that your Estrogen is low?
[2:12] For men: How do you know if your Testosterone is low?
[3:05] High estrogen has risks, too! Here are some warning signs.
[3:58] Look for these symptoms indicating low progesterone.
[4:40] High progesterone symptoms include being tired and sleepy.
[5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits than you might think.
[7:20] Thyroid is critical with hormone balance.
[9:00] What are the signs that your adrenals are working well?
[10:35] Your blood sugar balance is vital! Here’s how you can learn how many and what kind of carbs you can handle.
[10:25] Taking Vitamin D with K helps with insulin sensitivity; fish oil is also a terrific option.
[12:20] Are you digesting your protein well? Here are the enzymes you can take to help out.
[13:30] Good sleep is critical - if you’re having trouble, Sleep Candy is here to help.
[15:40] How do you handle stress? “The Miracle Mindset” has some great tools, including burst training, tapping, and more.
[17:11] What best supports you when detoxing?
[18:48] What herbs can help in getting your hormones balanced?
[20:47] Listener question: How long do I need to take hormones if I eat healthy? Keeping estrogen at healthy levels, eating well, using supplements correctly, and then use the lowest dose possible. Don’t overdo it!
[22:58] Gratitude exercise — writing down 3 things that you are grateful for every morning helps set your day in an unbelievably positive direction. Your mindset really can be your greatest ally.
Mentioned in this episode:
JJVirgin.com/hormoneguide
JJVirgin.com/products
Facebook JJVirgin official
JJ talks to Dr. Robyn Benson about Amplified Regenerative Therapy: an innovative treatment that is not only making patients look 20 (yes, twenty!) years younger, but also alleviating several health conditions. A major part of the process, PRP, uses your own blood to create your own medicine – and the results are immediate. Dr. Robyn covers the “O-Shot,” the “Vampire Facelift” and other procedures. Looking and feeling 20 years younger is possible!
Key takeaways:
[1:15] Dr. Robyn Benson’s career briefing.
[2:28] How to look 20 years younger? Live amplified with Amplified Regenerative Therapy.
[4:14] PRP: Platelet Rich Plasma treatment. Your own blood turned into your medicine.
[5:25] PRP can diminish the wrinkles in your face; it actually makes skin smoother!
[7:06] The ideal lifestyle to maximize the results of PRP treatment.
[8:28] Using PRP techniques to help other health issues, like incontinence or pelvic pain.
[10:26] PRP and restoring the clitorial area; helping create new blood vessels.
[12:01] Knees, hips and herniated discs can be treated with PRP.
[14:01] PRP once or twice a year usually works & using prolozone as an alternative treatment.
[15:50] Treatment costs and practitioner qualifications to consider.
[19:20] Your gift from Dr. Benson! Get her eBook guide about Amplified Regenerative Therapy at JJVirgin.com/art.
[20:28] Digestive enzymes: how to get the right one!
[21:11] Listeners’ questions: Top three tips to look younger at 50 years old.
[22:53] 1 — Lower the sugar impact.
[23:26] 2 — Shorten your stress, a lot has to do with your mindset!
[24:06] 3 — Sleep 8 to 9 hours a day.
Mentioned in this episode
JJVirgin.com/ART
JJVirgin.com/products
Facebook: JJVirginofficial
JJ Virgin shares the perfect strategies & hacks to get you back on track when life tries to derail you from pursuing your health goals. She gives specific advice for each of the most common situations, including: during and after being sick or injured; travel challenges; and (of course) those well-meaning family and friends. Check out JJ’s Mindset CPR and other strategies and you’ll always have an effective way to turn your situation around!
Key Takeaways:
[1:26] Why do we get off course? Getting sick, injuries, travelling, and family crises are the most obvious, but it’s a surprising common problem that some of us actually don’t feel we are worthy!
[2:16] When you are sick or injured it is even more important to take better care of yourself. And sorry, but “comfort foods” are definitely NOT the answer…
[2:31] If you are sick, have bone broth! Check this article for a deeper dive: http://www.getjjv.com/bone-broth
[3:10] Get more protein — L-glutamine in particular can help when you are sick or injured.
[3:24] The worst thing you can do is to turn to sugar; it lowers your immune system.
[4:01] Fever or achy joints are signs for you NOT to workout.
[4:50] Start moving again — easy exercising — when you feel weak, but getting better.
[6:13] Plan ahead when you are travelling — take your blender!
[7:20] Try to know the places where you will go, Whole Foods can be delivered, too!
[8:43] Make sure you have a gym in your hotel, not a fitness room!
[9:20] Friends and family: if they are not with you in your health choices, do not try to evangelize them, just be the best role model.
[10:33] Setting boundaries with your family.
[12:18] When you have a purpose that is big enough, you can push through obstacles, and build resilience. What are your reasons? WHY are those reasons important to you?
[13:30] Check out my blog article “Ten Ways to Supercharge Your Metabolism” for more tips:
JJVirgin.com/meta10
[14:30] Try extra fiber for healthy weight loss!
[15:20] Listeners’ questions: Overcoming Self-sabotage
[17:41] Becoming aware of your self-talk – it’s much more dangerous than you think. Cancel the criticism!
Mentioned in this episode:
JJVirgin.com/meta10
JJVirgin.com/products
Amanda Steinberg talks with JJ about how women have been shifting their role in society, but never actually been taught about finances. There are simply a lot of prejudgements about money; as a result, most women nowadays struggle with money. Amanda´s revolutionary approach helps women find their personal style, free themselves from guilt, and start focusing on strengths to fix their relationship with money. It is possible to be wealthy and healthy!
Key takeaways
[1:35] Amanda Steinberg´s career briefing.
[3:11] How Amanda got to where she is now. Amanda´s personal story.
[5:44] Why there are so many women that are financially incapable.
[6:40] Why money is such an anxiety issue for women.
[7:35] First thing to focus on is to realize that is not your fault.
[8:15] What are your core beliefs about money?
[8:38] “Budget, create goals, and plan to achieve them,” does not work for more than 70% of people.
[9:14] Assessment that you can take to recognize who you are; what your money type is.
[12:30] The “sock folding lesson,” from Amanda to her son, to help him earn money and learn to save.
[15:46] Is there a secret to have a perfect retirement?
[17:10] Work now to create an account for your elder years, save any amount you can.
[18:10] You can live in Costa Rica, with great health care, for $10,000 a year.
[19:08] Find something you love to do, and keep on doing it, but have the choice to do it.
[21:15] Breakfast sets the pace for the entire day; start with JJ shakes.
[22:30] Myth: Eating healthier is expensive. It is cheaper to be healthier than to be sick!
[23:28] Eat locally and seasonal.
[25:58] Mindset shift is asking yourself where do you want to invest?
Mentioned in this episode
Dailyworth.com
FamZoo.com
JJVirgin.com/moneytype
JJVirgin.com/products
Facebook page JJVirgin official
JJ gives practical and easy fast action tips so you can start seeing results right away. This episode gives you the latest on meal timing, water, fiber, sleep, sweetener do’s and don’ts and insulin effects.
Key takeaways
[1.11] Simple, fast hacks to lose weight.
[2:28] Close the kitchen after dinner. Eat breakfast at 7-8 am, lunch at 12pm, then the RIGHT kind of dinner around 6pm, then close the kitchen!
[6:02] Drinking water between meals will help boost your metabolism and cut the cravings.
[7:15] Get a good night’s sleep! Break the Insulin Resistance Cycle to lose more weight.
[11:02] Artificial sweeteners like Splenda do not work and why they are detrimental to your health.
[13:43] Including more fiber in your diet is key.
[15:00] Tapping can be a great tool for stress management.
[16:45] Journal three things you are grateful for every morning.
[17:30] Which sugars can you avoid for fast and lasting fat loss? Check out JJ Virgin’s Sugar Impact Diet for a deeper dive!
[18:30] What sweeteners CAN be used and how much should you use?
[19:28] What are sugar alcohols?
Mentioned in this episode
www.jjvirgin.com\book
Facebook page JJVirginofficial
JJ talks with Danielle LaPorte about her book, White Hot Truth. Danielle shares simple affirmations about self-judgement, love, boundaries, and guilt. These affirmations lead us to become more compassionate and understanding with ourselves to become the healthiest and happiest you have ever been. You deserve it! Enjoy the show!
Key takeaways:
[1:40] Danielle La Porte career.
[2:50] Health is a patchwork, with different areas that need to be addressed.
[4:26] Stop self-criticism, be compassionate with yourself.
[6:50] There is a time for everything.
[7:23] White Hot Truth, Danielle LaPorte book.
[7:58] Self-love is the key to health, and happiness is your strength.
[10:25] Stop trying to avoid feeling guilty. You cannot go after your dreams and not experience guilt.
[12:05] The lack of boundaries in women is an epidemic.
[13:08] Boundaries tell the world how you want to be treated.
[14:30] Without healthy boundaries, you will get sick.
[15:33] You forgive when you are ready. Forced forgiveness is an obstacle to progress.
[17:25] Daily meditation makes the biggest difference in life.
[19:50] Lose 7 pounds in 7 days with JJ Virgin’s book.
[20:33] What to do when you are ready for change, but your family is not supportive?
[21:54] Become the best role model to your family.
Mentioned in this episode:
DanielleLaporte.com
Instagram: Danielle LaPorte
JJVirgin.com/books
Facebook JJVirginofficial
JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately there is not a single answer to that question, since it depends on several aspects regarding individual health and lifestyle choices. JJ manages to break down what we need to do in 4 simple steps. Take action today, and experience the transformation!
Key takeaways:
[1:10] How many carbs or sugars you should eat? It depends!
[2:10] All carbs will become sugar, some slower and some faster. Only fiber does not get into sugar.
[3:38] What is a glycemic index and how does it serve us?
[4:08] What is the trick about fructose?
[4:54] Are you carrying weight around your waist?
[5:50] How is your energy throughout the day ? How long can you go between meals?
[5:59] Are you chronically stressed?
[6:16] Have you got adrenal fatigue?
[7:18] Are you an athlete?
[7:45] This is how you figure this out: more fiber, more vegetables, more water, but there is differences on individual levels. Genetics and lifestyle play a great factor.
[8:38] Step 1: Taper down your carbs, make little changes to bring down the sugar impact.
[10:44] Step 2: Clean the system to figure out what is going on. At least two weeks.
[11:38] Step 3: See how the symptoms start to go away.
[13:38] Step 4: When you start to feel your New Normal, then prove how certain foods affect your health and energy.
[16:40] Lose fat fast, keep it off forever, and at the same time become part of a community, visit JJVirgin.com
[17:30] What are the best snacks for a low carb diet?
[18:54] A perfect snack should have fat, fiber and protein.
[19:41] Mini shakes are also great for recovering after workouts.
Mentioned in this episode:
JJVirgin.com/products
Facebook page JJVirginofficial
Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. Wolf emphasizes how we are all different, and how predictions about carb processing, insulin, or sugar levels cannot be done based on body weight. Robb Wolf explores different controversial topics during this show, like “low or high fat,” and fasting. Do not miss this very valuable information, and find out Robb´s special present for the audience. Enjoy!
Key takeaways:
[1:23] Robb Wolf‘s career briefing
[2:50] Wired to Eat, Robb Wolf's book about ancestral habits.
[4:01] How the “paleo diet” has been taken wrongly?
[6:13] What is “Personalized Nutrition”? Everyone is different.
[8:26] Neuroregulation of appetite is the main reason why Wolf wrote his last book.
[9:15] What about “food cheating”?
[9:45] “Cheating” is not the right word that Wolf likes to use since the emotional content that carries is too heavy, and we all eat to survive; “cheating,” sets us up for failure.
[11:12] Low or High Fat? What is the best?
[12:10] Diabetes should not be necessarily linked to overweight.
[14:45] Fasting should be used only for the right people.
[16:13] Ketosis, is converting body fat through keton bodies.
[18:45] Protecting sleep is the best thing you can do to improve your daily life.
[21:50] Robb Wolf gives, free to the audience, the chapter of his book about the history of junk food.
[23:30] Leaky gut support formula from JJVirgin.
[24:37] How many carbs you should be eating? It is different for everyone.
Mentioned in this episode:
RobbWolf.com
JJVirgin.com/robb
JJVirgin.com/products
Facebook JJVirginofficial
JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting with mindset, following with your food choices and exercise. Age is not an excuse, you can get the results you were looking for to feel and look better!
Key takeaways:
[:55] What are you doing everyday that is helping to keep fat instead of burning it?
[2:32] First thing in the morning is to write down three things you are grateful for.
[3:08] Benefits of having bulletproof coffee in the morning. Just watch your portion.
[4:45] MCT oil from coconut oil is the fat that helps you boost your metabolism.
[6:30] Snacking every couple of hours keep you blood sugar and insulin up all day.
[7:23] Drinking lots of water help you boost your metabolism. Most of the times when we think we are hungry we are actually thirsty.
[8:24] Work out in the mornings, burst training is the best.
[9:10] Walking is not a work out, it is what we should be doing everyday.
[10:12] The sugar impact diet was created for you to figure out how many carbs work for you. Best time to eat carbs is after workout.
[11:15] Eating as close to nature as possible.
[11:47] In the morning, start with protein, fat and fiber.
[14:03] Working out in the morning can actually take a few minutes.
[14:38] Start the day with a JJVirgin paleo-inspired protein shake.
[15:48] How should you start? Start to track your water intake.
Mentioned in this episode:
.JJVirgin.com/products
Facebook JJVirginofficial
Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer’s disease. People tend to believe that Alzheimer's is a mystery and that there is little that can be done about it. The good news is that Amy Berger brings to us the ways to prevent it. You can´t miss this podcast — the health of your loved ones and yours will be greatly benefited by this information. We can stop the increasing rate of diseases caused by blood glucose and insulin!
Key takeaways
[:33] Alzheimer’s is really diabetes type three.
[1:10] Amy Berger’s career briefing.
[2:30] How did Amy Berger become interested in Alzheimer’s?
[3:40] What are the risk factors?
[4:20] Chronically high insulin levels is the main risk factor.
[5:20] What are the normal range of insulin levels?
[8:45] How common is Alzheimer’s disease?
[9:50] Trillions of dollars are being lost due to Alzheimer’s.
[12:10] What are the interventions to prevent Diabetes and Alzheimer’s? Managing blood glucose and insulin, good sleep and exercise.
[16;40] Free copy of a chapter of The Alzheimer’s Antidote, by Amy Berger.
[17:12] Have a better quality of sleep with JJ’s sleep candy.
[18:15] Your snack needs to have protein, fat and fiber.
Mentioned in this episode:
TuitNutrition.com
JJVirgin.com/amy
JJVirgin.com/products
Facebook JJVirginofficial
Samantha Skelly has walked the path of the dieting obsession herself, and after several years of awareness and work, she discovered the truth behind achieving a better emotional and physical relationship with her body. Now with her book, “Hungry for Happiness,” and her program, she aims to help women that are ready to stop using food as a drug, and instead, use emotional pain to heal. You can put an end to your unhealthy relationship with food, gaining your self trust again; accepting and loving yourself in the process. You are worthy!
Key takeaways
[:55] Samantha Skelly´s career briefing.
[3:04] Samantha’s life story, and how she was using food as a drug.
[6:03] Physical weight on our bodies is a representation of the emotional weight we are carrying.
[7:03] How to use the pain to heal, and not numb it with food. Feel compassion and heal, and start not to need food to numb the emotions.
[7:59] The process to take someone from being unaware of their body, to awareness between physical and emotional hunger.
[9:01] Your body can guide you, we can tend to overanalyze instead of listening to our bodies.
[10:30] Ask yourself: How much time do you spend thinking about your body and your weight?
[11:42] How is your relationship with pain? Do you tend to suppress it? Can you embrace it?
[12:25] How long does it take to get back “food freedom”?
[13:40] 6 months long program; this is not a quick fix, it takes work to achieve a sustainable transformation.
[15:20] Start with acceptance, and set an intention of transformation.
[16:06] Free videos with simple exercises at JJVirgin.com/hfh to start to deal with your feelings.
[17:20] Crossfit makes Samantha feels powerful everyday.
[18:40] The right digestive enzyme for you has been developed by JJ Virgin.
[19:45] Sweet tooth is tied to emotions, sugar momentarily makes you “feel good.”
[21:26] Get rid of your sweet tooth: Sour helps, lemon juice before meals is a great way to help with cravings.
Mentioned in this episode
Hungryforhappiness.com
JJVirgin.com/hfh
JJVirgin.com/products
Facebook page JJVirgin official
Mike Mutzel as an expert in the Ketogenic diet; tells us everything about how is so effective, its origins, and especially in which cases it is the most advisable road to take. Ketosis is an alternative way of getting energy that is not from carbs; losing weight is only one of the various changes you will notice after entering ketosis. Ketogenic diet is even used for the treatment of epilepsies and certain types of cancer. You cannot miss this information! Especially a mind-blowing tip Mike gives to the audience to improve your everyday life. Listen, take notes, and learn all about Ketosis!
Key Takeaways:
[:43] Mike Mutzel career briefing
[2:13] What is Ketosis?
[2:45] Ketosis is another way of getting energy but helps the general health too.
[3:37] What are the benefits of a Ketogenic diet?
[6:38] Ketogenic diet treats inflammatory related diseases.
[8:01] Ketosis diet can be used in cancer treatment.
[12:06] Meals time, the circadian rhythms to eat. How important is it to be very consistent with your meal times?
[15:01] Gut health and ketosis.
[17:27] Ketosis vs low carb, what to do first? Start with low carb! Ketosis is not for everyone.
[19:40] When to use supplements in a ketogenic diet.
[21:15] Why berberine is an awesome supplement.
[22.30] Taping your mouth shut before going to bed prevents mouth breathing at night and creates amazing benefits.
[25:03] Present for listeners from Mike Mutzel at www.highintensityhealth.com.
[26:10] Extra fiber to lose weight faster.
[27:28] How many carbs you should eat a day?
Mentioned in this episode:
Highintensityhealth.com
JJVirgin.com/products
Facebook JJVirginofficial
JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. Cortisol levels, stress hormone, insulin resistance, digestion, metabolism, stress and sex hormones are some of the topics discussed in this succulent show. Find out why exercising more and eating less does not work out!
Key Takeaways:
[1:05] Exercising more and eating less does not work out.
[2:30] Over 40 years old, the way to get rid of fat is different than when you are in your 20s or 30s.
[2:56] First factor: How Cortisol levels affects your body.
[4:18] Second factor: Stress hormone can make you keep fat around your belly.
[5:33]Third factor: How does insulin resistance intervene in your body functions?
[7:46] Fourth factor: Digestion matters to break down proteins well and get the nutrients your body needs.
[8:41] Fifth: Is your metabolism really slowing down with aging?
[9:33] Burst and resistance training is a key.
[10:38] Sixth factor: Sex hormone balance also affects women, especially at 40.
[12:28] Promoting hormone balance can be achieve through your diet: protein, fat and fiber choices.
[13:38] Manage your stress through tapping, laughing, walking your dog, taking time for your meals.
[15:10] Your breakfast sets the pace for your entire day. Start with a Shake!
[16:10] What do you do to manage stress when you can't avoid it?
[17:50] Gratitude, tapping, and nutrients can keep your stress levels low.
Mentioned in this episode:
JJVirgin.com/products
Facebook Jjvirginofficial
Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune. Robyn decided to start including greens in her diet, and that was the beginning of a new life for her and her family. Cleaning and boosting your vibration is the key. You can do it too! Enjoy practical and easy tips, along with an amazing gift directly from Robyn. It’s time for the first step to a healthier and more plentiful life.
Key Takeaways:
[:43] Robyn Openshaw´s career briefing
[1:44] Reality TV experience of Robyn Openshaw
[4:25] What was going on with Robyn´s health before becoming the Green Smoothie Girl?
[5:21] Robyn had 21 diseases, and her son was experiencing serious health complications.
[11:21] Once a pediatrician told her, “Diet and exercise do not cure asthma.”
[12:53] Sugar is the current plague of America.
[13:19] The purpose: To help people achieve a better level of health
[14:16] Your molecules are changing electrons with people around the planet right now.
[14:48] How to achieve higher vibrations in 7 days
[15:11] There are high- and low-vibration emotions.
[17:02] Eating green food is the best thing you can do every day to make the biggest difference in your life.
[18:33] Gift to the audience: a free video masterclass
[20:08] Create steady, sustained energy while losing fat and keeping it off by drinking JJ Virgin shakes
[20:58] Where are the sugars hiding in your diet?
[22:40] Make sure your green smoothie is not loaded with sugar; read the labels.
Mentioned in This Episode:
JJVirgin.com/green
JJVirgin.com/products
Facebook page @JJVirginofficial
Dr. Vincent Pedre shares with JJ and the audience his own personal journey of health issues he had in his childhood, and how, almost out of chance, he found out that a food intolerance was triggering most of his symptoms. Dr. Pedre became an expert on the health of the gut, and this way he treats allergies, migraines, digestive problems, and other symptoms that all find their root in the gut. This might be the reason why you haven't been able to lose weight, or feel inflammation after eating. Start today avoiding the foods that are hurting you; find out how to start, by listening to this show, and get a very useful gift directly from Dr. Pedre to you.
Key Takeaways:
[1:02] Vincent Pedre briefing career.
[2:21] How did Dr. Vincent Pedre got interested in gut function?
[5:10] I thought that feeling bad was my normal.
[6:27] Symptoms of having an unhappy gut.
[7:55] Fixing the gut you get rid of allergies.
[8:12] What is going on when you are feeling bloated?
[9:28] Stress and aging makes your stomach not to produce enough acid.
[10:22] Anti-acid medication and its effect to general health.
[13:21] Which foods are the best for the gut?
[14:04] Best breakfast smoothie recipe for your gut.
[15:36] What are the foods you should stay away from?
[16:38] Is gluten good for some people?
[17:13] Pesticides residues stay on the wheat, and we eat it, affecting directly our gut.
[19:01] Waking up with gratitude.
[19:44] Happy gut program. CARE Cleanse, Activate, Restore, and Enhance.
[20:44] Gift to listeners and bonus tips.
[21:06] How can you start? Earn that in your free guide on Dr. Pedre’s website
[22:10] True cause of weight gain is food intolerance.
[23:18] How do you know if you should be taking enzymes or not?
[25:27] If you feel bloated after you eat, you should try protein enzymes to start.
Mentioned in This Episode:
Happygutlife.com/gift
JJVirgin.com/happygut
JJVirgin.com/books
Facebook JJVirginofficial
Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health, was reason enough to take action. Diana began hacking famous recipes, and getting the most tasty results; avoiding, what she calls, the deadly five ingredients. You can transform your diet and create healthy habits in your children that will last along their lifetimes. It is easier than you think! Listen to this podcast and find out you can start right away, saving money and gaining health with every bite!
Key Takeaways:
[2:39] How Diana Keuilian got into hacking recipes?
[4:38] What does hacking a recipe mean?
[5:38] The deadly five foods that are being replaced: grains, soy, dairy, gluten and cane sugar.
[6:40] What are the favorites foods?
[7:30] Ingredients for baking and making healthy treats.
[9:20] Most of the recipes are really quick.
[10:45] How to save time in the kitchen?
[11:49] Make a plan of meals for the week.
[12:25] Why do people think cooking at home is so challenging?
[15:58] Cool tools to have in the kitchen.
[17:55] Spending time in gratitude is the thing to do everyday that makes the biggest difference.
[20:04] Free book in Jjjvirgin.com/diana
[20:32] Extra fiber to lose weight faster
[21:17] Eat healthier and stay on a budget.
[23:10] Avoid wasting food.
Mentioned in This Episode:
Realhealthyrecipes.com
Jjvirgin.com/diana
Jjvirgin.com/products
Facebook page @jjvirgin Official
Vicky Vlachonis, Greek osteopath of a series of celebrities, shows us how to acknowledge our pain, and teaches a simple three-step program to free our bodies from it. Stop fighting your pain, listen to this podcast and find its root and solution. This can be the beginning of the end of that discomfort you have been carrying with you!
Key Takeaways:
[1:10] Vicky Vlachonis career briefing.
[3:15] Osteopath background of Vicky Vlachonis.
[4:15] Is your pain physical or emotional?
[5:25] What is the number one advice if you are in pain?
[6:23] What is the three-step program to get rid of pain?
[6:36] Reflect first and track the history of the pain.
[7:20] How to release your pain?
[7:58] MIndfulness and having a routine to radiating.
[8:23] Pain awakens the truth.
[9:48] How you can connect the emotional pain with your physical discomfort?
[11:00] We live more in our mind than in our bodies.
[11:17] Why are we disconnected from our bodies?
[12:14] Am I feeling my body?
[12:58] Practice meditation, acupuncture, and go to a chiropractor to get in touch with your body.
[14:24] What is the one thing you do everyday that makes the biggest difference in your life?
[14:29] Meditation and gratitude.
[15:27] The body doesn’t lie, by Vick Vlachonis
[15:39] Vickyvlachonis.com
[16:22] How to get a better quality of sleep.
[16:49] Jjvirgin.com/products
[17:14] Facebook.com/JJvirginofficial
[17:45] Listeners’ question. What should you do when your whole body is aching?
[18:37] Reduce the inflammation in your body through Virgin diet and sugar impact diet.
[19:36] Omega 3 fatty acid intake will help with the inflammation.
[20:47] Curcuman has antiinflammatory effects.
[21:52] Getting aware of what your body is really feeling.
Mentioned in This Episode:
Vickyvlachonis.com
Jjvirgin.com/products
Facebook.com/JJvirginofficial
The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant, by Vicky Vlachonis
Dr. Heidi Hanna, member of the Mindset Academy and expert on the very current topic of stress, helps us understand what is stress, and the effects that toxic levels of stress can have on our bodies. Dr. Hanna gives simple and easy to put into fast action tools to deal with stress. Listen to this podcast, and start decreasing stimulation and increasing nourishment; you might even find out that your weight loss resistance has to do more with stress than with your nutrition or exercise habits. Discover Dr. Hanna´s gift to JJ’s audience, and laugh your way out of stress!
Key Takeaways:
[:55] Dr. Heidi Hanna career briefing
[2:34] What is stress?
[5:23] Capacity can make us more resilient to deal with stress.
[5:57] Isolation is one of the worse things for health.
[6:40] When the brain perceives we do not have social support, there is a toxic reaction.
[7:20] What does stress do to the body?
[7:48] Three different types of stress: tame, tolerable, or toxic.
[9:58] Chronic toxic stress will start to atrophy brain cells in the prefrontal cortex and memory center, and increase cells in the amygdala, or threat response area.
[12:03] Why are we so stressed out?
[13:11] Technology is too much for our brain to process.
[14:08] How to set boundaries to technology.
[14:35] Weight problems and the relationship with stress.
[15:06] Simple things you can do to decrease stimulation and increase nourishment.
[16:40] Change your mindset in three simple steps: gratitude, curiosity, and humor.
[19:56] Quiet exercise is the best thing that combines meditation and workout.
[20:50] FInd humor for 21 days in the gift that Dr. Hanna has for the audience.
[21:52] Are you digesting protein well? JJVirgin Digestive enzymes can help you.
[23:12] How to get rid of sugar cravings.
Mentioned in This Episode:
JJVirgin.com/stress
JJVirgin.com/products
Facebook JJVirginofficial
Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a better quality of life. Daily small habits you can start practicing today — what are you waiting for? Listen to this podcast, and become aware of your negative and positive habits. Start today to uplevel your health and your life!
Key Takeaways:
[1:45] Daniel Amen’s career briefing
[2:38] Tana Amen´s career briefing
[3:40] How they got the idea of including the word “war” in the title of their book.
[5:15] MASTERY acronym
[6:53] What are the worst habits that people are doing that can hurt their brain?
[9:20] Tiny habits everyday that can transform your life.
[10:20] The food relationship is like other relationships.
[11:35] Are your habits serving you or hurting you?
[12:40] What are the habits you can start practicing today?
[14:15] Why drinking water is the best for your brain.
[14:45] Today is going to be a great day.
[16:33] Your children will do what you do, not what you tell them.
[19:00] How to achieve a better quality sleep?
[19:40] How do you help recovering from a brain injury?
Mentioned in This Episode:
Thebrainwarriorswaypodcast.com
JJVirgin.com/products
Facebook page @JJVirginOfficial
Jen Sincero shares with JJ her personal experience when she shifted her life completely at the age of 40, from living in a garage, to a 7-figure bank account! Jen gives concrete and simple steps in this show for you to change your relationship with money. Take the risk, take action; fear might be the sign that you are on the right path! Listen to this podcast, and find out that the key to change your finances is in your mindset!
Key Takeaways:
[:35] To change your life completely, your mindset is one of the most important conditions.
[1:27] Jen Sincero’s career briefing.
[2:16] Money mindset.
[2:48] Mixture between money and mindset.
[3:18] How did Jen go from living in a garage, to a 7-figure account?
[5:20] We all have subconscious beliefs that are pushing us back from creating the life we want to live.
[6.25] A shift in mindset can make a change in your finances.
[8:06] What are the most common negative ideas about money?
[9:13] When you have to pay for something you value it more.
[9:54] Lots of people wait for a “perfect” situation, to take action.
[10:36] Advice for people that are ready to fix their relationship with money.
[11:58] The quickness and the action is crucial, take terrifying action as needed.
[12:50] Gratitude defeats fear.
[13:38] What you are focused on, you create more of.
[14:11] How confidence has an impact on our finances.
[15:48] What is the one terrifying thing people should do today?
[17:01] Going for a walk is the best thing Jen does everyday to make a difference in her life.
[18:20] You are a badass at making money. Jen Sincero’s book.
[19:47] Enzyme product to help digestion and support protein digestion, without speeding carbohydrate digestion.
[21:02] What do you do to actually get things started?
[21:30] You take action, pick one thing immediately, to get started.
[22:29] Stop thinking, start doing.
Mentioned in This Episode:
JenSincero.com
JJVirgin.com/products
Facebook JJVirginofficial
Dave Asprey shares his personal experience battling with overweight and many diseases by a very young age, realizing that guilt and will power will only take him so far, but in place, researching and understanding that the reason behind his troubles was in the mitochondria, the center of the energy of each cell. Dave Asprey is launching his book “Head Strong,” and gives us many tips to start feeding mitochondria correctly, fighting illness, improving your life in general, and also losing weight as a byproduct. Does this sound interesting? Listen to this show, and receive a special gift from Dave to begin to understand why it has been so hard to stay on track all these years!
Key Takeaways:
[:40] Dave Asprey’s career briefing.
[2:01] New book, “Head strong.” Why did Dave Asprey decided to write this book?
[3:27] How do you turn around your habits so that cravings are not an issue anymore?
[6:01] How your Mitochondria is deciding for you. How to start feeding it the right way.
[8:24] How can you tell if your Mitochondria are working efficiently?
[9:30] The mitochondrial dysfunction is causing lots of current increasing diseases.
[10:53] In a two-week program you can see improvements, like sleeping better, stopping cravings, less anxiety, and losing weight, among other changes.
[12:06] The neurons in your brain are craving fat; you can stop them.
[14:09] How to get less inflammation and more energy.
[15:15] Everyday go through three things you are grateful for. Gratitude takes your body out of “fight or flight” mode.
[16:43] First chapter of “Head Strong,” free for the audience.
[17:18] Lose weight faster with extra fiber.
[18:15] How do you get more energy?
[20:01] The keys are having steady sustained energy, making sure your gut is working well, and that you are getting a good night’s sleep.
Mentioned on this Episode:
JJVirgin.com/headstrong
JJVirgin.com/products
Facebook JJVirginofficial
The prescription is: “Fun and play to achieve your health and fitness goals.” Does it sound to good to be truth? This is Alexandra Jamieson’s advice, stop suffering and over-working out; there is a science about play, and you need to know about it! Listen to this podcast and awaken the child in you, who has been waiting to go out and play, being happier is the path. Enjoy the show!
Key Takeaways:
[:57] Alexandra Jamieson’s career briefing
[1:47] Play and pleasure being your new sugar substitutes
[2:01] Why do humans crave sugar?
[3:40] What is the biggest cause of sugar cravings?
[4:05] We are emotional creatures, and sugar makes us feel better.
[4:35] There are physical cravings to avoid pain and move towards pleasure.
[6:01] Why aren’t doctors talking about the emotional part and the physical part?
[6:55] What do you do if you have emotional cravings?
[8:50] Free days are required when you have to go out and have fun.
[9:39] What is the science behind play and pleasure?
[10:55] The brain boost on serotonin, when feeling gratitude and valued.
[11:20] Become a hugger!
[12:05] The secret path to improve your health is playing.
[13:20] If you get the body you wanted, but you are not happy, you are not going to feel better.
[14:40] What are the three things you enjoyed doing when you were a kid?
[15:53] Support each other without being competitive.
[17:12] Dance everyday to make the biggest difference in your life.
[18:09] Craving tests Jjvirgin.com/cravingsquiz
[19:05] Most creative thinking comes in a relaxed moment.
[19:28] Breakfast sets the pace for the day.
[20:37] How do you sweeten coffee without sugar?
[21:20] Four things to sweeten your food.
Mentioned in This Episode:
Jjvirgin.com/cravingsquiz
Jjvirgin.com/products
JJVirgin official at Facebook
Ocean Robbins talks about his family history, how his father turned his back on wealth to live a healthier and richer life, and becoming a bestselling author who inspired millions of Americans to change their choices. Ocean continues inspiring people to become more aware of their food choices, as well as encouraging doctors to learn more about nutrition. Listen to this podcast to find out more about GMOs and how you could avoid their very serious effects in your life; learn how to change your diet, and your health as a result. Begin the food revolution now!
Key Takeaways:
[:52] Ocean Robbins’ career and personal life
[4:54] How did his father walk away from the family wealth pursuing his beliefs?
[5:47] Diet for a New America bestseller in 1997
[9:41] Food is the foundation of health.
[10:03] The underlying cause of all our symptoms is how we are eating.
[10:20] How the American diet is creating the main cause of death
[11:15] Doctors need to know more about nutrition.
[14:27] What was the promise of GMOs, and what has actually happened?
[17:02] Pesticides that cause cancer are being spread over crops.
[18:07] How to avoid GMOs
[19:20] A lot of GMOs are hidden in hyper-processed foods.
[19:40] Processed foods cost more than whole foods.
[21:01] Food revolution summits
[22:29] Start every day with, “How can I do my best with what life has given to me?”
[25:08] Food intolerances and sugar are hiding everywhere.
[26:33] How to start cooking healthier for your family?
[26:44] Find a farmer's market near you.
[27:20] Do not buy prepared food.
[28:28] Have a slow-cooker.
[29:43] Buy seasonal, buy local.
Mentioned in This Episode:
Jjvirgin.com/ocean
Jjvirgin.com/book
Facebook Jjvirgin official
Jjvirgin.com/butcherbox
Jjvirgin.com/thrivemarket
Dr. Orloff wrote “The Empaths Survival Guide,” a book directed to sensible people who want to discover if they truly are Empaths, how to acquire tools to protect themselves, and really shine with the precious features Empaths have. Dr. Orloff, being an Empath herself, decided to share this tool kit with all of us. If you are an Empath, or if you are only trying to develop more empathy, this show is what you were looking for — start defying the prejudgments that link sensitivity with vulnerability; empaths have a unique perspective and approach that is majorly needed nowadays. Maybe you can discover in this show you are more of an Empath than you thought you were! Find it out!
Key Takeaways:
[1:04] Judith Orlo’s career briefing.
[2:28] How do you know if you are an empath?
[3:21] Difference between being capable of being empathetic and being an empath.
[4:28] Why empath can sometimes be overweight?
[5:18] What can an empath do to protect himself or herself?
[7:40] How an empath can have difficulties in relationships.
[8:17] Empaths are drawn to the service professions, and tend to take on the energies of their clients.
[9:13] Empaths tend to be drawn to the people that are opposite to them (narcissists and empaths).
[10:44] Can empathy be learned?
[11:53] How can an empath learn protection tools?
[12:45] Empaths’ attributes.
[13:23] How can anyone develop more empathy?
[14:28] How did Dr. Orloff decide to write the book “The Empaths Survival Guide”?
[15:52] How to start to forgive.
[16:35] 3-minute meditation is the one thing that Dr. Orloff does that makes the biggest difference in her life.
[18:26] Discover the truth of food intolerance.
[19:26] How to deal with stress when you can't control the circumstances.
[20:04] You can't always change the situation, but you can choose your reaction.
[21:03] Gratitude, tapping,and nutrients can help you cope with stress.
Mentioned in This Episode:
DrJudithOrloff.com
JJVirgin.com/book
Facebook Page JJVirginofficial
Izabella Wentz started to research about thyroid disease after being diagnosed with this condition. By listening to this podcast you will be able to define the possible symptoms, find the cause and also very fast and easy tips to detoxify your body, leading to a right functioning of your thyroid. Start today to unfold the healthier version of yourself!
Key Takeaways:
[1:08] Izabella Wentz´s career.
[2:09] How Izabella turned her own life around after being diagnosed with a thyroid condition.
[4:35] What is Hashimoto's disease about?
[6:06] Rates of thyroid diseases have been increasing over the last years.
[6:36] Hypothyroidism makes you slow down.
[7:15] What is going on in your life that makes you feel your body and you are in danger?
[7:38] Women have more problems because of all products that are used by them.
[8:51] Impaired detoxification
[9:10] If your liver is not working properly this triggers thyroid disease.
[10:53] What is something you can do to start detoxification?
[11:07] Lemon juice.
[11:33] Get fluoride filter.
[12:52] Go on a personal care routine.
[14:00] Organic food and detoxifying food.
[15:45] What is the one thing Isabella does that makes the biggest difference in her life?
[15:56] Enough sleep and love yourself.
[17:31] Address your vulnerability.
[17:41] Nutrient depletion.
[19:21] Diet quick start guide.
[20:08] Jjvirgin.com/thyroid
[20:53] Lose fat fast.
[21:01] Jjvirgin.com
[21:26] Listeners’ questions.
[21:40] What can you do about fatigue?
[22:42] Get to the root cause of your fatigue.
[24:32] Jjvirgin official Facebook Page
Mentioned in This Episode:
Jjvirgin.com/thyroid
www.jjvirgin.com
Jjvirgin official Facebook Page
Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she had. She took charge and started researching. Now she shares her e-book with listeners, as well as fast, easy tips for every woman to approach perimenopause in the right way. Listen to this podcast and find out the reasons behind those uncomfortable symptoms and how to deal with them!
Key Takeaways:
[:40] Lana Asprey´s background.
[3:28] What do we know about hormones?
[4:10] What are the symptoms you should pay attention to?
[6:38] What to do when doctors tell you everything is OK with your hormones, but you feel bad?
[9:44] How do you look at your hormone receptors?
[10:20] There are three levels to look at regarding your hormones.
[10:44] Hormones fluctuate throughout the day.
[11:30] Progesterone goes down towards the afternoon.
[11:58] Bad sleep is a symptom of hormone fluctuation.
[13:13] New research showing that women who have their children later take longer to recover hormonally.
[14:14] Importance of a recovering diet after pregnancy.
[15:24] Besides diet, what else can you do for hormone recovery?
[15:44] We have two systems in our body, “fight and flight.”
[16:53] Blood sugar stability is the key.
[17:51] What is the one thing you do every day that makes the biggest difference in your life?
[18:03] Start the day in gratitude.
[18:35] Jjvirgin.com/lana to find Lana´s e-book.
[20:28] Number one reason for food intolerance is leaky gut.
[20:57] Jjvirgin.com/products
[21:08] Listeners’ questions.
[21:18] How to keep your hormones in balance
[22:30] The adrenal system needs to be in balance.
[23:20] Diet is super important.
[23:54] How to use supplements to create hormone balance
[24:48] @jjvirginofficial facebook page
Mentioned in This Episode:
Jjvirgin.com/lana
www.jjvirgin.com/products
Jjvirginofficial facebook page
Mary Morrissey is a delight in this eye-opening interview about recovering control over our lives. It is no longer the circumstances that will determine your direction. Instead, we can read the signals from our spirits, become more aware, and live in the present. It is our self-image that defines what we deserve. Listen to this podcast, and listen as Mary Morrissey explains how to regain the power over your life and the love, gratitude, and awareness that go with it.
Key Takeaways:
[:53] Mary Morrissey's career briefing
[2:49] Take responsibility for your life, and take charge of the result.
[3:13] What is the super spiritual power we all have?
[4:45] What are the two signals for our soul that help us uncover our dream?
[6:42] Longing and discontent are sacred signals from the soul.
[8:24] What would you love to do?
[10:25] Write down your desires.
[12:03] Our self-image is our own thermostat.
[13:11] You can create your own thermostat.
[14:05] How do you build resilience?
[15:06] You have to love what you do.
[16:36] If we are not careful, circumstances will have us.
[17:50] Wake up with a purpose every day.
[20:30] Which foods you are intolerant to?
[21:15] What are the top three things that you can do to keep your health?
Mentioned in This Episode:
MaryMorrissey.com
Jjvirgin.com/marystrongerthancircumstance
Jjvirginofficial on Facebook
After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences your skin, as well as the products you wear daily. Listen to this podcast to find out what’s really hiding in the skin products you use, plus learn your skin type and root causes of the issues you see reflected in the mirror every day.
Key Takeaways:
[:46] Trevor Cates’ career brief
[3:11] The skin is our magic mirror.
[4:21] How is your diet related to your skin health?
[5:03] What is going on inside the body that is triggering the symptoms in your skin?
[5:36] Looking for the root cause of skin issues
[6:35] Asthma or autoimmune disease could be behind your skin condition.
[7:41] What should we be looking for in our skin?
[8:05] Look for signs that your body is showing you.
[9:13] Which are the key foods to stay away from?
[10:02] If it is hurting your skin, it is hurting your health.
[10:20] Why is sugar not good for our health?
[12:40] Dairy products are correlated to many skin issues.
[13:16] “Clean skin from within”
[13:51] What are the products that you should never wear on your skin?
[14:48] Fragrance hides a lot of ingredients that are not good for you.
[15:36] Natural essential oils are a better alternative to fragrances.
[16:03] What are the best ingredients to use in your skin care?
[17:54] What is the one thing Dr. Cates does every day that makes the biggest difference in her life?
[19:49] Skin Quiz to know your root causes
[20:19] How do you find out your skin type?
[21:13] Jjvirgin.com/drcates
[21:25] What are the best foods to eat?
[22:37] Are you digesting protein well? Are you taking the rights digestive enzymes?
[23:11] Jjvirgin/products
[23:24] Jjvirgin official at Facebook
[23:38] Listeners’ questions: how does dairy affect your health?
[25:58] Stop eating dairy, and see the impact it has on your skin.
Mentioned in This Episode:
Jjvirgin.com/drcates
Jjvirgin/products
Jjvirgin official at Facebook
Razi Berry began at the age of 20, her own personal journey towards healing. She overruled all medicals predictions, to find that health was there all the time. Learn about the revolutionary concepts of Naturopathic medicine. Listen to your body and its signals to unblock the healing nature within. Prevent and cure your body by following these simple and easy to take to action tools.
Key Takeaways:
[:52] Razi Berry´s career synopsis.
[1:32] Prevention is the best cure.
[2:21] How did Razi Berry get in this journey? Her fight with fibromyalgia.
[4:53] How our body functions.
[5:30] Learning about diet and microbiome were the first steps in getting healthier.
[6:10] Avoiding chemicals and toxins.
[7:26] Healing is in our nature.
[8:01] We are blocking ourselves from our nature in this culture, this is our first problem.
[9:10] Gardening as a way of getting in contact with the ground.
[10:17] What are the principles of Naturopathic medicine?
[11:29] The healing power of nature.
[11:41] Symptoms are our body's way of healing.
[12:08] Patient-Doctor relationship is the key.
[13:47] Value of prevention.
[15:15] What is best for ourselves?
[17:50] We have to listen to our bodies
[18:05] What is, “Love is medicine”?
[18:40] Love is the constant striving towards life, towards healing.
[19:58] What is the one thing you do everyday, that makes the biggest difference in your life?
[21:08] The sugar free summer. 12 videos to cut sugar.
[21:57] Jjvirgin.com/razi
[22:32] Are you digesting protein well? Which enzyme to chose.
[23.07] Jjvirgin.com/products
[23:12] Listeners’ Questions
[23:23] Is there natural medicine for a knee injury?
[24:06] How to uncover the hidden food intolerance?
[24:56] Increase your Omega 3 intake
[25:21] What kind of diet you should take.
[25:55] Turmeric or curcuman helps reduce inflammation.
[26:35] Facebook page JJVirgin Official
Mentioned in This Episode:
Jjvirgin.com/razi
Jjvirgin.com/products
Facebook page JJVirgin Official
Arielle Ford reveals the secret to finding the love you are looking for. The good news: there is more than one soulmate out there, you just haven’t been searching in the right way. You are already connected to the love of your life! Surprised? Just listen, and find out exactly what you need to start doing to move the right direction in your love life!
Key Takeaways:
[:50] Arielle Ford’s career.
[2:19] What a soulmate really is.
[3:37] There is someone out there for everyone, and there is more than one person.
[4:18] Learn how to ask exactly what you are looking for.
[5:10] The quantum physics behind finding your soulmate
[6:25] We are all already connected to everything and everybody.
[7:34] What are “love blocks”?
[8:36] How many hours a day are you working on your love life?
[9:05] You are not going to find your soulmate if there is no room for it.
[10:26] Making space is critical to the process of finding your soulmate.
[11:45] Women fall in love between their ears and men fall in love with their eyes.
[12:01] Say yes to a second date!
[12:54] What does being “spiritual” mean for women and men?
[14:09] How to make your soulmate wish list
[16:43] What is the one thing you do every day that makes the biggest difference in your life?
[18:05] How to understand men; find a chapter here.
[19:01] Jjvirgin.com/arielle
[20:43] How to lose weight even faster.
[21:10] Jjvirgin.com/products
[21:34] Listeners’ questions.
[21:46] JJVirginOfficial on Facebook
[21:57] How to bring your partner into a healthier diet
[22:10] Do not make your dinner table into a battleground, just introduce healthier options.
Mentioned in This Episode:
Jjvirgin.com/arielle
Jjvirgin.com/products
JJVirginOfficial on Facebook
Susan Levin is a mother of a child with autism; she shares how this changed her life and redefined her priorities. She talks about common concerns and struggles every mother goes through: the guilt, the self-judgment, the loss of direction... Stop beating yourself up! You are not alone! You have to start caring for yourself, and by listening to this podcast, you will begin to get the tools you have been needing.
Key Takeaways:
[:22] Susan Levin´s personal life story
[1:28] Practice extreme self care.
[1:40] Mother of a child with autism
[2:16] The loneliness
[3:01] I did not know how to relate to my child.
[3:18] Uncomfortable and ashamed of my kid
[4:22] Self-judgment is a prison.
[4:42] Autism is epidemic.
[5:02] Isolation
[5:17] How do you get through this?
[5:43] Moms that look uncomfortable and unhappy
[6:33] We are all affected.
[8:02] How you take care of yourself?
[8:10] My well-being will have a huge impact in my child's well-being.
[10:12] Start talking about your feelings.
[10:30] Talk about fears and rage.
[11:03] Is there hope?
[11:29] I blogged every night.
[12:33] Start taking care of myself in a very practical level.
[13:45] I learned how to change my choices.
[14:18] Learning how to connect with myself
[14:40] Breathing technique
[15:13] Mindset hacks
[16:19] Beating myself up
[17:12] Being honest about what is inside
[18:11] What is the one thing you do, that makes the biggest difference in your life?
[18:19] Prayer
[18:27] Crying is a liquid prayer.
[19:27] miraclemindset.com/susan
[19:28] Jjvirgin.com/susan
[19:39] Free download of tools for the whole family
[21:07] Breakfast sets the pace for the entire day.
[21:30] Jjvirgin.com/products
[21:39] Listeners’ question
[21:48] Eating healthy while travelling
[22:37] Whole foods
[22:50] JJVirgin bars and shakes
[23:25] Healthy take out
[24:30] Set up your life for success.
[24:38] Facebook fanpage Jjvirgin
Mentioned in This Episode:
Miraclemindset.com/susan
Jjvirgin.com/susan
Jjvirgin.com/products
Facebook fanpage Jjvirgin
Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against all odds, Hal recovered, and came back to a plentiful life. Hal talks about the perfect morning routine that will enable you to achieve all your purposes. Whether or not you are a morning person, this technique will work for you! Get started tomorrow morning — live the transformation you are seeking, one morning at a time!
Key Takeaways:
[:43] Hal Elrod’s career
[:44] The miracle morning
[1:08] Dead for 6 minutes
[4:13] Be stubborn, don’t listen.
[4:58] A morning routine has saved me.
[5:08] What is the miracle morning?
[5:17] The ultimate morning ritual
[6:41] I had to overcome my belief that I am not a morning person.
[7:22] Dedicate the time you need, to become the person you want to be.
[7:42] Taking your life the next level
[8:15] What can you do if you are not a morning person?
[9:18] The wake up strategy
[10:07] If another human being has done it, there is evidence you can do it too.
[11:35] Is there anything you do at night that supports the next morning?
[12:11] A miracle morning starts the night before.
[12:20] Bedtime affirmations
[12:57] Which are the mornings when it is not hard to wake up?
[13:48] Setting your intentions
[13:58] Your first thought in the morning is frequently the last you had at night.
[14:28] What is next after “ Miracle morning”?
[15:22] Elevating the consciousness of humanity, one morning at the time
[15;41] What is the one thing you do everyday, that makes the biggest difference in your life?
[16:00] Do something that brings joy in my life.
[16:51] miraclemorning.com
[17:08] Sugar is hiding everywhere.
[17:28] Cut cravings
[17:35] Jjvirging.com/books
[17:47] Listeners’ questions
[18:08] Do I take my shake before or after I work out in the mornings?
[19:26] jjvirgin.com/ask
Mentioned in This Episode:
Miraclemorning.com
Jjvirging.com/books
Jjvirgin.com/ask
Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn how to schedule your bedtime and other activities in your daily life. Learn how you can improve your health, keep off the pounds you’ve lost and feel better in general with this amazing ring!
Key Takeaways:
[:25] Oura rings
[:46] Sleep
[:57] Night owls vs early birds
[1:08] How much sleep do really need?
[1:23] Petteri Lahtela´s career
[1:57] Wellness ring
[3:02] Why does sleep matter?
[3:20] Recovering for daily mental and physical health
[4:00] What happens in our body while we sleep?
[4:12] Balance in our systems
[4:51] People tend to steal from sleep.
[5:15] After sleeping 8 to 9 hours it is easier to keep off weight.
[5:49] The adults should sleep from 7 to 9 hours, but we are all unique.
[6:18] Our bodies tell us how much sleep we need.
[6:37] After 2 nights of bad sleep, our bodies suffer consequences.
[7:42] Poor sleep affects our mental and physical performances.
[8:02] Sleep deprivation is a huge problem.
[8:17] We can prevent accidents and health problems.
[9:10] If someone is not a good sleeper, what can they do?
[9:40] Listen to our bodies.
[9:52] Rhythms have huge effect on sleep quality.
[10:36] We should live according to our chronotype.
[10:54] What is your chronotype?
[11:12] Ouraring.com
[11:27] An oura ring can track your sleep.
[13:20] How does it help?
[13:26] How can you exercise and recover?
[14:48] ouraring.com
[15:02] What do you do every day that makes the biggest difference in your life?
[15:15] Spend time with family.
[16:13] What you measure you can improve.
[16:46] The true cause of gain weight is food intolerance.
[17:13] The Virgin diet
[17:22] Jjvirgin.com/books
[17:36] Facebook.com/Jjvirginofficial
[17:49] Listeners’ questions
[18:02] Working overnight cause troubles sleeping.
[18:38] Light, temperature, mood
[19:15] Sleep candy
[20:12] Shift the times you sleep.
Mentioned in This Episode:
Ouraring.com
jjvirgin.com/books
Facebook.com/Jjvirginofficial
Amish Shah shares how he transformed his life completely, healing physically, mentally and spiritually with the help of Ancient Wisdom. Get practical tips about ways in which you can start to detox yourself in order to achieve that balance you are seeking in every aspect of your life. It is possible!! Listen to this show and begin today!
Key Takeaways:
[:34] Forgotten ancient secrets to great health and well being
[:56] Toxicity and other ways of detox
[1:06] Amish Shah’s life story and career
[2:37] Ancient wisdom, ayurveda, and meditation
[3:04] Personal health problems
[4:19] I had everything except health and happiness.
[5:23] Getting to the underlying cause of my addiction
[5:48] Get rid of all the stuff I accumulated.
[6:58] I realized I love ancient wisdom.
[7:24] Deep origins
[7:36] Guided meditation courses
[7:49] Yantras are like Mandalas
[8:12] Energetic qualities of Yantras
[8:40] Gazing at this symbol gets you alpha brainwaves state.
[9:05] Gazing yantras daily increase neuroplasticity and the thickness of dendrites.
[10:18] What is ayurveda?
[10:36] Prevention and reversal of disease
[11:01] Mind, body, and soul
[11:28] What are your “doshas”?
[12:03] How do you know which “doshas” you were born with?
[12:36] Three pulses you should measure, and six factors
[13:25] Predominance of one
[14:09] Imbalance creates disorder in our bodies.
[14:19] The root of all diseases is based in poor digestion.
[15:54] Stress is the number one cause of disease.
[16:28] What is PanchaKarma?
[17:04] Massage to lose toxins.
[18:40] The hardest part is the diet.
[19:02] What is the one thing you do everyday that makes the biggest difference in your life?
[19:18] Meditation
[20:02] Drinking hot or warm water throughout the day
[21:47] ancienthealthcare.com
[22:01] Toxicity quiz
[22:15] jjvirgin.com/amish
[23:48] Lose fat fast and keep it off forever.
[23:56] www.jjvirgin.com
[24:15] Listeners’ questions
[24:30] Should we use juice cleansers?
[24:50] Do things on daily basis to detox.
[26:21] You need to exhort the toxins out of your body.
[27:26] Digestion is the key.
[27:50] Green vegetables for detox.
[28:03] FIber and lots of water.
[28:18] Dry brushing.
[28:25] Green plants and hot baths.
[29:10] How to detoxify everyday?
[29:43] jjvirgin.com for more tips
Mentioned in This Episode:
Ancienthealthcare.com
Jjvirgin.com/amish
www.Jjvirgin.com
Sue Hitzmann explains deeply how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it worse. By listening to this enlightening show, learn how to free yourself from periodic visits to chiropractors and physical therapists, now you will be able to do it yourself! A ten minutes sequence can restore the health to your body. It truly is as simple and good as it sounds!
Key Takeaways:
[:16] The gut-pain connection
[:52] Sue Hitzmann´s career
[3:00] The gut health and pain
[3:10] How did you get in this method?
[3:16] Get yourself out of chronic pain.
[3:45] Daily living over one hour session
[4:33] Common imbalances
[4:42] Connected tissue dehydration
[6:20] Pain cycle
[7:12] Cellular dehydration
[7:28] What does connected tissue dehydration mean?
[9:29] If you don't stimulate this tissue your body is not assimilating the food well.
[11:32] Everything is related.
[12:02] Dry sponge analogy
[12:50] What do repetitive postures cause?
[13:13] What is elasticity?
[15:28] Two things people do to deal with their pain
[16:12] Only 10 minutes a day
[16:58] Sequences you should be doing
[17:08] Focus on fixing the problem rather than the crying out.
[17:41] Areas that hurt are crying out for your help.
[19:05] Stand up every 30 minutes.
[19:36] We are too sedentary.
[19:41] To go to the gym after a sedentary day, makes it worse.
[20:50] Not working out longer but more effectively
[21:04] meltmethod.com
[21:55] The number one reasons for food intolerance
[22:30] Jjvirgin.com/products
[22:41] listeners’ questions
[22:53] Omega 3 fish oil
[23:55] Algae for vegans
[24:16] How much Omega 3 to take?
[25:35] Omega 3 fatty acid index
[26:34] Eat wild fish a couple times a week and take a high quality fish oil 2gr a day.
[27:55] jjvirgin.com
[28:03] facebook fan page
Mentioned in This Episode:
Meltmethod.com
Jjvirgin.com/products
Jjvirgin.com
Facebook fan page JJVirgin
Nick Polizzi created a documentary taking eight severely ill patients to the Amazon for thirty days to experience a natural healing using indigenous medicine — a journey through a both physically and mentally life-transforming experience. Listen to this outrageous trip, expand your perception, and even find the answers that traditional medicine has not been able to give you.
Key Takeaways:
[:18] How far will you go to heal?
[1:18] Nick Polizzi´s career
[3:21] Tracking an indigenous medicine man in the amazon
[3:59] The gurus in indigenous cultures
[5:05] What is important in the ceremonies and rituals?
[6:01] Confronting your own mortality
[7:04] Adults more grounded; physically and mentally healthy.
[7:22] The elders in different cultures
[8:37] Rites of passage
[9:31] Willingly putting yourself in discomfort is very powerful.
[10:07] To force yourself to face fears.
[10:56] Ancient wisdom and the contribution to health
[11:41] Reverence for the medicine
[12:41] Being thankful and connect with the medicine you are about to take
[13:30] Documentary
[14:35] Severely ill patients that were looking for anything to save their life
[17:35] Remove any distraction you might have that would allow you to escape from who you really are.
[18:34] You and nature, nothing else
[18:50] Disease as an opportunity for spiritual growth
[19:35] Confront thoughts.
[20:10] What happened with the patients that participate with the documentary?
[20:59] Biggest takeaway from the whole experience
[21:25] Perception of death and dying
[21:41] Shamans do not heal, but remove the blocks that prevent the patients from healing themselves.
[23:00] What is the thing that you do everyday, that makes a big difference in your life?
[24:56] Connectedness with everything around
[25:51] Fear of giving up the person we think we are
[26:44] Get into yourself, and just be.
[27:15] Jjvirgin.com/nick
[27:58] Have the right breakfast.
[28:22] jjvirgin.com/products
[28:40] Listeners’ questions
[28:48] How do you stay healthy when travelling?
[28:56] Habits give you freedom
[29:02] What do you need to pack?
[30:01] Burst training
[30:50] Room away from the elevator
[31:04] Facebook page JJVirgin fanclub
Mentioned in This Episode:
Jjvirgin.com/nick
Facebook page JJVirgin fanclub
Nicolas Ortner, a pioneer in the technique of tapping, unfolds all its simplicity and effectiveness in treating recurrent problems in everyone's life, like pain, stress, anxiety, weight loss, and how people can free themselves from these burdens just by learning how to tap. In this amazing interview let yourself be guided by Nicolas Ortner through a tapping session, and learn how to do it yourself! It is safe to let go your stress, and you can do it now by listening to this show.
Key Takeaways:
[:23] The tapping solution
[1:11] Nicolas Ortner´s career
[3:20] What is tapping?
[3:39] Emotional freedom techniques
[4;26] Send a calm signal to the amygdala in moments of stress.
[5:26] Tapping in the bathtub
[6:23] Clearing resistances
[6:46] The science behind tapping
[7:30] Reduces cortisol levels
[8:04] A tool that can make you feel better right now
[8:55] How did you find this?
[9:21] Who created tapping?
[10:33] Kids and tapping
[11:40] What does Tapping help with?
[11:50] Pain relief
[12:25] Weight loss and the emotional aspects involved
[13:58] Working with the body is a great place to start.
[14:23] Memories or emotions related to the pain or tension in your body
[15:34] “I choose to relax and feel safe now.”
[16:08] “I accept and love myself.”
[18:07] “It is safe to feel all the stress, it is safe to let it go.”
[18:50] “Letting it go right now.”
[19:34] The issue behind the issue
[19:59] How can I use this easily?
[20:07] Annual world summit
[20:21] jjvirgin.com/tapping
[21:36] Are you digesting protein well?
[22:17] jjvirgin.com/products
[22:25] Listeners’ questions
[22:41] Stress and weight loss
[23:15] Tapping and lower stress
[23:27] Burst training, medication, walking dogs, friends
[24:00] Chronique stress and its effects
[24:39] Blood sugar elevated
[26:08] Identify the sources of stress and eliminate them.
[26:37] Use your mindset training to handle stress.
[26:48] Facebook page JJVirgin official
Mentioned in This Episode:
Jjvirgin.com/tapping
Jjvirgin.com/products
Facebook page JJVirgin official
Dallas Hartwig talks with JJ about how he is walking through the journey of life, seeking for balance and connection. There are no quick fixes, but there are many ways to start living better. Find out how, by listening to this-eye opening talk!
Key Takeaways:
[:18] More social and less media
[:44] Dallas Hartwig’s career
[:50] The whole30 program
[2:41] I am not a guru.
[3:00] There is no such thing as life balance.
[4:56] Lack of connection
[5:04] Isolation
[5:12] More social less media program
[6:00] Social media is creating detachment.
[7:06] With your phone up, you put a shield between you and the experience.
[7:59] When we look through the lens of a camera, the event is partly lost.
[9:24] Take your devices away, and take it all in.
[9:43] How to live better
[10:45] Soul searching and personal growth
[11:55] You don’t grow when things are awesome.
[14:01] People don’t do things, because they feel they are not worthy.
[15:20] This is a journey for all of us, and we are all figuring it out.
[15:36] Podcast the Living experiment
[16:35] Not a quick fix
[17:02] What do you do everyday, that makes the biggest difference in your life?
[17:11] Getting outside in the sunshine
[18:10] dallasghartwig.com
[18:15] Instagram @dallashartwig
[18:50] Breakfast sets the pace for your entire day.
[19:13] jjvirgin.com/products
[19:23] Listeners questions
[19:32] How can I get balance in my life?
[20:40] Habits can save you from overwhelm.
[20:48] Pick one thing first.
[21:51] Journal first thing in the morning.
[22:31] Facebook page jjvirgin fanclub
Mentioned in This Episode:
dallasghartwig.com
Instagram @dallashartwig
jjvirgin.com/products
Facebook page jjvirgin fanclub
Kute Blackson teaches us about “liberated living.” Throughout our lives we build an identity based on our experiences and fears; this conditions our lives and sets us far away from our true nature. Listen to Kute’s magical and outstanding personal story, dare to question who you are, and to rejoin your essential you.
Key Takeaways:
[1:06] What does “liberated living” mean?
[1:31] Kute Blackson’s new book
[2:20] We are born free.
[2:38] Process of conditioning by society in human beings
[3:39] Willingness to question who you are
[3:47] Reconnect with your true nature.
[4:37] How do I know who I really am?
[5:36] Be willing to become aware, and feel the feelings we learned to suppress.
[7:24] Survival strategies
[7:53] Be willing not to know who you are for a moment.
[8:52] Feelings need to come out and be processed.
[9:18] Kute´s background
[10:03] Magical story of his parents meeting
[13:43] Willingness to trust her soul
[14:18] We are never better than when we are challenged.
[15:05] I didn't want to not be loved.
[15:31] I would be miserable if I don´t have myself.
[15:55] www.youaretheonebook.com
[16:46] Sugar is hiding everywhere.
[17:04] Lose 10 pound in 2 weeks
[17:17] jjvirgin.com/books
[17:32] Listeners questions
[17:54] I lose weight and I feel uncomfortable in my body, what do I do?
[18:23] Picture of ideal body with your face on it.
[18:41] You’ll see it when you believe it.
[19:32] jjvirgin.com/ask
Mentioned in This Episode:
YOU. ARE. THE. ONE., by Kute Blackson
Jjvirgin.com/books
Jjvirgin.com/ask
Dr. Michael Lewis shares his knowledge about traumatic brain injury, and how his years of experience helped him realize the amazing influence of omega-3s, in both prevention of disease and recovery. Listen to this podcast and start including what could be a lifesaver in your diet and your family’s.
Key Takeaways:
[:23] Brain injuries and fish oil
[:35] Michael Lewis’s career
[3:46] Getting people on fish oil before they have a brain injury
[4:16] How did he start this career?
[5:42] Traumatic brain injury
[6:40] healthbraineducation.org
[6:57] What are your recommendations on brain injury?
[7:05] Nutrition
[7:14] You are what you eat
[7:42] Saturate the brain with omega-3 fatty acids.
[8:04] Nutritional foundation
[8:19] What is saturation of omega-3s?
[8:42] EPA and DHA 3000 ml
[9:20] 3 doses a day of fish oil
[9:43] Prevention
[10:20] Soybean oil and corn
[10:58] Balance in our bodies
[11:50] What can we do now to make you better?
[12:02] Better in balance before an accident
[12:37] Athlete prevention
[12:58] Supplementation is extremely important.
[13:30] Team sports and sense of belonging
[15:00] Protect your brain.
[15:10] Other things that are recommended
[15:18] Curcumin, B vitamins
[15:46] Heart rate variability training
[16:06] CVD hemp oil
[17:06] Hyperbaric oxygen
[17:37] Nutritional foundation
[17:51] What do you do every day that makes a big difference in your life?
[18:00] Taking fish oil
[19:05] Whole food supply
[20:14] brainhealtheducation.org
[21:16] Food intolerance
[21:43] jjvirgin.com/book
[22:12] Traumatic brain injury is a forever recovery.
[22:30] Integrative approach
[22:40] Nutrition
[23:22] Mood instability
[23:36] Having a purpose and a community to support it
[25:36] jjvirgin.com/ask
Mentioned in This Episode:
brainhealtheducation.org
jjvirgin.com/book
jjvirgin.com/ask
Sean Stephenson is someone who fills up a room with his spirit and heart. Today, he shares his personal experiences as a man who is three feet tall and in a wheelchair as a result of a disease he was born with. He explains how he turned his life around simply by shifting his perceptions of himself and the environment around him. Sean shares his tools and resources so that you can shift your world, too. Enjoy this podcast and Sean’s incredible insights, as you learn how to transform hardships into opportunities!
Key Takeaways:
[1:04] Sean Stephenson´s career and personal life
[3:10] Being three foot tall in a wheelchair
[3:24] Childhood experiences
[4:51] Is this condition is going to be a gift or a burden in your life?
[5:18] How to love your life
[5:35] Life is about healing, not about avoiding the fractures.
[5:56] An opportunity to inspire people
[6:12] Why were you born?
[7:07] The people around us see us the way we see ourselves.
[9:30] You can create your reality.
[9:50] Courageous, not fearless
[10:05] Finding love was the most courageous thing I did.
[12:04] I deserve love.
[12:19] We all get rejected and need to keep pushing through.
[12:58] You get what you expect, and perception becomes reality.
[13:52] What do you do when you are having a bad day?
[14:19] “When life works list” of things to do, and turn around every bad day
[15:31] What is the one thing you do every day that makes the biggest difference in your life?
[16:11] Journaling is the cheapest and most effective therapy on the planet.
[16:38] A journal enables you to travel through time.
[18:03] Staypositive club
[18:47] Lose fat fast and keep it off.
[19:02] www.jjvirgin.com
[19:21] How do you stay strong when everything seems to be falling apart?
[19:52] Gratitude
[20:03] Hacks
[20:30] Manage your environment
[21:38] jjvirgin.com/ask
Mentioned in This Episode:
Staypositive club
www.jjvirgin.com
jjvirgin.com/ask
Dr. Peter Osborne explains in an easy, but also scientific way, how a gluten-free diet can create trouble in your health, making you weaker, and causing inflammation and digestive difficulties. Educate yourself about how to introduce variety in your diet, get healthier, love what you eat, and lose the weight you want to get rid of, all these just by choosing your food smartly. Listen to JJVirgin and Dr. Peter Osborne to begin the transformation you are seeking!
Key Takeaways:
[:56] Dr. Peter Osborne´s career
[2:01] Beyond gluten
[2:28] Gluten-free is everywhere, and got us in bigger trouble.
[2:48] Autoimmune disease
[3:01] Grain consumption is linked to autoimmune disease.
[3:28] Gluten-free is heavy on substitutes.
[3:41] Corn in gluten-free products has consequences to our health.
[4:17] In any kind of diet, the junk food always shows up.
[5:04] Grain-flammation and Grain-bicity
[5:23] Proteins in grain
[5:56] Food stays undigested in your gut.
[6:24] Rice — why it causes inflammation.
[6:52] Genetic manipulation of grains.
[7:37] Pesticides in your food.
[7:52] Pesticides that mimic estrogen.
[8:12] Grain based properties that cause inflammation.
[8:38] Exercise programs don't work because of inflammation.
[9:30] What do I eat?
[10:13] Find variety in your diet.
[11:12] Shift your habits.
[11:23] What is Gluten muscle wasting cycle?
[11:40] Cortisol relationship to water retention.
[13:17] Why steroids are problematic.
[13:45] Ulceration caused by medication in single doses.
[14.06] Medication is causing a chain of reactions against our health.
[15:52] You can change it with the food you are eating.
[16:15] What is the one thing you do everyday, that changes your life?
[16:23] Crossfit
[16:44] Mental and physical benefits all together
[17:17] How do you stay in shape?
[17:48] Jjvirgin.com/peter
[18:01] Leaky gut solutions
[19:13] Food intolerance number one reason
[19:27] Leaky gut support formula
[19:47] Jjvirgin.com/products
[19:59] Listeners’ questions
[20:13] No gluten, no corn, what can I eat?
[20:31] Great slow low carbs
[20:50] List of foods you can eat
[22:10] Virgin diet or sugar impact diet
[22:34] Facebook Jjvirgin official
Mentioned in This Episode:
Jjvirgin.com/peter
Jjvirgin.com/products
Facebook Jjvirgin official
Dean Graziosi shares his turbulent personal story, and proves that by taking personal responsibility of your life, everything is possible. Do you feel stuck? Doomed? Learn how to control the direction of your life, define your goals, and get what you want! Listen to this podcast and start today!
Key Takeaways:
[:44] Dean Graziosi´s career
[2:04] A hero's journey
[3:20] Anchor experiences
[4:10] How to get out of repetitive behavior?
[4:47] Shift your history with a few changes in your habits
[5:40] Your habits keep you where you are
[6.13] I always knew what I didn't want, that was not enough
[6:36] What do you want out of life?
[7:44] Turn off the inner critic and self doubt
[8:08] Push everything you are doing towards reaching your goals
[9:12] Be great at what you are good at; you do not strengthen weakness.
[9:26] Strengthening your strengths
[10:56] When we fail, we want to know who’s fault it it? Why has this happened to me?
[11:22] What went sideways, and is still affecting you?
[11:30] The energy needs to go to where you want to go, and not in the past.
[12:53] What is the foundation that can keep you motivated?
[13:32] Why are you doing what you are doing?
[15:17] When I focus on my personal “why,” nothing gets in my way.
[15:30] Taking personal responsibility.
[15:56] What is the one thing that you do everyday, that makes the biggest difference in your life?
[16:05] Morning routine. First find gratitude.
[16:50] Set yourself up for a win!
[17:14] When I have bad days, it is because I did not follow my own routine.
[17:58] Deansbook.com, Deangraziosi.com/
[19:11] How to have the right breakfast
[19:36] Jjvirgin.com/products
[19:57] Listeners’ questions
[20:24] How do you feel overwhelmed, and at the same time get it all done?
[20:52] Habits create your safety net.
[21:06] Journaling about gratitude
[21:58] jjvirgin.com/ask
Mentioned in This Episode:
Deansbook.com
Deangraziosi.com
Jjvirgin.com/products
Jjvirgin.com/ask
The Western and Eastern medicine get together in Elson’s NEW medicine book. There are five keys you need to start practicing to elevate your body and mind, and get the health you are seeking. Find them in this interesting talk between JJVirgin and Elson Haas.
Key Takeaways:
[:21] NEW medicine
[:39] The detox doc: Elson Haas
[1:58] What is the “NEW medicine” book about?
[2:13] NEW natural, Eastern and Western
[2:53] What is the big message of this book?
[3:39] Real causes of disease
[3:55] Get nutrients and lessen the toxins.
[4:59] We should start healing from the inside out.
[5:10] Five keys
[5:18] Nutrition
[5:28] Fitness
[5:38] Proper sleep
[5:49] Managing stress
[5:57] Attitude
[7.00] Attitude sits on top of everything
[7:15] Loving yourself, accept who you are
[8:03] People do not feel worthy — that is why they don't start with a program.
[8:35] Acknowledge and accept your body.
[8:53] Live with the seasons.
[9:28] Light and dark cycles
[9:55] Tune in with your emotions.
[10:10] Western and Chinese medicine combined
[10:20] How you prevent sickness?
[11:53] How detox fits in all this?
[12:19] SNACC — Sugar, Nicotine, Alcohol, Caffeine, Chemicals
[12:45] If you don't feel well, you have to look at every aspect in your life for contributors.
[13:34] Well nourished plus detox
[14:40] “NEW medicine solutions” book
[15:07] Reverse chronic diseases.
[15:46] Elsonhaasmd.com
[16:15] How to get a better quality of sleep?
[16:38] Jjvirgin.com/products
[16:45] Listeners’ questions
[16:58] Juices cleansers don't always work.
[17:20] Detoxification
[19:42] Detox every day through Sweating.
[20:12] Stimulate
[20:18] Lymphatic draining
[20:30] Green vegetables
[20:35] FIber
[20:49] Digestive enzyme
[20:57] Pure spring water
[21:20] Detox your attitude.
[21:50] Elevate mind set
[22:06] Jjvirgin.com/ask
Mentioned in This Episode:
Elsonhaasmd.com
Jjvirgin.com/products
Jjvirgin.com/ask
Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis with bad habits, such as overstimulation, diet, and lack of movement. Listen to this succulent talk, and get practical tips to turn on your health mechanisms!
Key Takeaways:
[:26] The automatic body
[:38] Robin Berzin´s career
[3:05] What does automatic body mean?
[3:15] There are automatic mechanisms in our body to make us healthy.
[3:35] How do we turn these health mechanisms off?
[3:50] Hyperstimulation
[4:05] We are working all the time
[4:12] Chronic stimulation
[4:24] People are always in emergency mode
[4:53] Sugar and carbs affect our health mechanisms
[5:51] What are the results of our bad habits?
[6:05] How Cortisol affects us?
[6:30] Infertility
[7:04] Insomnia,anxiety and weight gain are created by our habits
[7:49] The turning off our automatic body, is the root of a lot of problems.
[8:20] Stress can make blood sugar rise.
[9:11] How is your body working today?
[10:12] Autoimmune antibodies need to be checked regularly.
[12:28] Gaining weight for no reason, tired and depressed
[12:47] Exercise more is not the answer to lose weight
[14:23] People do not feel the stress, but it does not mean it is not there.
[14:55] Course correcting
[15:13] If you know you are over-stimulated, what do you need to do?
[16:17] Stop looking at the screens.
[16:42] Calendar meditation and yoga
[18:12] Testing and supplements
[18:25] Medication also helps. Use modern medicine and diagnosis.
[18:48] Diet, lifestyle, and movement can replace medication.
[19:50] Parsleyhealth.com
[20:16] Are you digesting protein well?
[20:28] Digestive enzyme
[20:55] Jjvirgin.com/products
[21:05] Listeners’ questions
[21:15] Trying to lose weight
[21:57] Stimulation vs restoration
[22.20] Move more! Track your steps.
[22:49] Get a dog.
[23:13] Resistance training is the key.
[23:30] Cardio burst training
[24:02] Calming exercises
[24:29] Relaxation is as important, or more important, than intensity.
[24:50] Jjvirgin.com/ask
Mentioned in This Episode:
Parsleyhealth.com
Jjvirgin.com/products
Jjvirgin.com/ask
Dawson Church shows us the roots of cravings and how to efficiently get rid of them through Emotional Freedom Techniques (EFT), or tapping. Dawson also gives you a special gift to be able to learn these tools and bring this change to your life all by yourself. Research shows that people using this technique reduce cravings by 86%. Listen to this show and be part of this amazing statistic! Start the new year by leaving that annoying craving behind.
Key Takeaways:
[:36] How you can reduce your cravings by 86%?
[1:26] “Genie in your genes” Dawson Church´s book
[2:30] EFT Emotional Freedom Techniques
[2:39] Tapping acupuncture points
[3:30] Research on EFT and cravings
[4:40] Data showed that people have 45% reduction in anxiety and depression while tapping
[4:57] 83% reduction of cravings in chocolate when tapping
[5:17] How acupuncture works regarding your emotions?
[5:50] The emotional brain reacts in the craving
[6:09] If you remove the emotion, there is no emotional connection with the food you would usually crave.
[7:05] How does this work?
[8:04] If you suffer with PTSD, use a practitioner.
[8:22] How do you find someone to help you?
[9:41] Psychological trauma
[10:03] Trauma capsule — how we tend to wrap around it?
[10:50] When someone experienced trauma, the past is always present.
[11:59] A case of cinnamon rolls craving
[13:00] Love is connected with cravings.
[13:47] Long term weight loss
[14:28] Do you do it one time, or on regular basis?
[14:43] When the food is right there you can tap.
[15:14] What is the one thing you do every day that makes a difference in your life?
[15:22] Practice meditation and become addicted to this biochemical balance.
[15:40] Crave feeling good.
[16:51] How does cortisol level affects you?
[17:43] Dawsongift.com
[17:54] Mini manual and meditation guidelines
[19:04] Extra-fiver fights hunger
[19:23] Jjvirgin.com/products
[19:40] Listeners’ questions
[19:49] How to increase Vitamin D level without eating dairy products?
[20:47] Sunshine or supplements
[22:18] jjvirgin.com/ask
Mentioned in This Episode:
Dawsongift.com
Jjvirgin.com/products
Jjvirgin.com/ask
JJVirgin has a wonderful talk with Joanna Garzilli about her book “Big Miracles,” they exchange personal experiences, and teach us how to find the miracles that are currently happening in our lives. Listen to this show and learn about how to listen to your mind and body, the basis of meditation, and the improvements this practice can bring to your life. Dare to find your own miracles!
Key Takeaways:
[:17] All about miracles
[:35] “Big Miracles” book of Joanna Garzilli
[1:00] Learn how to see the miracles that happen in your everyday life.
[2:35] What is the first thing you need to do to create a big miracle that you need in your life?
[2:50] What is working? And then, what is not working in our lives?
[3:23] Taking responsibility of one's actions is the first step.
[5:10] Balance between spiritual and practical
[5:14] What do you need to do for alignment to happen?
[5:53] Do you feel good? Do you like what you see?
[6:26] Everything goes to your feelings, learn to acknowledge them.
[7:26] How do you stop the misalignments?
[9:00] Our body really speaks to us, and shows us when we are aligned, and when we are not.
[10:40] How do you keep yourself moving forward?
[11.15] Why is meditation important?
[11:25] Components of meditation: center, ground and connect.
[13:20] Miracles are about series of small action steps, in daily basis.
[13:57] What is the one thing that Joanna does every day, that makes a difference in her life?
[14:06] Check with herself everyday: “how am I?”
[15:14] www.jjvirgin.com/joanna
[15:31] Mindset detox
[16:58] Are you digesting protein properly?
[17:11] What digestive enzyme do you need?
[17:35] Jjvirgin.com/products
[17:47] Listeners questions
[18:13] Do you have troubles finding joy?
[18:40] There are things you can do everyday
[18:51] Every morning journalling; what are you grateful for?
[19:34] End the day counting miracles that happened that day.
[20:17] Facebook page: Jjvirgin official
Mentioned in This Episode:
Jjvirgin.com/joanna
Jjvirgin.com/products
Facebook page: Jjvirgin official
Shawn Stevenson explains how sleep is more important than diet and exercise when you are on the path to losing weight. Have you tried everything and can’t seem to make progress with your weight loss goals? Are you hungry or battling cravings all the time, even right after meals? Get a good night’s sleep and see how it works! Stevenson gives us tips to do what needs to be done to get the quality sleep your body needs. Don't miss this JJ Virgin podcast so you can transform your nights into fat burning sessions!
Key Takeaways:
[:20] Losing fat while you sleep
[:45] Shawn Stevenson's career in health care area
[2:27] Sleep quality and the effect on health
[2:35] Sleep is the most important aspect of maintaining good health.
[2:55] Sleep is more important than diet and exercise.
[3:25] 55% more body fat is lost when getting a good night sleep.
[3:48] Sleep more.
[4:22] Top 3 processes controlled by sleep
[4:30] Human growth hormone is within your body and protects your muscle tissue.
[5:32] Melatonin — your sleep hormone — helps burn the fat you want to get rid of.
[6:36] Leptin, the hormone that helps control hunger
[8:37] 80% reversal rate for type 2 diabetes
[9:08] What do you do with people that have trouble sleeping?
[9:29] The quality of the sleep is more crucial than the number of hours.
[10:42] Sleep smarter.
[10:55] Tips to improve the quality of sleep
[11:10] Morning exercise, 10 minutes of activity
[11:50] Get good sleep nutrients: Potassium
[12:50] Magnesium is a great sleep inducer. It can be found in any green vegetable.
[14:58] Exercise three sessions of 10 minutes a day.
[15:45] What is the one thing you do that makes a difference in your life?
[16:10] Meditation to feel fulfilled and complete
[17:06] Themodelhealthshow.com
[17:40] Sleepsmarterbook.com, 21 videos to go through every chapter of the book
[18:38] Breakfast sets the pace for all your day, get your shake.
[19:07] Jjvirgin.com/products
[19:29] A nurse struggles with her sleep, how to flip your sleep cycles?
[21:19] Good sleep hygiene
[21:55] Exercise
[22:18] 8 hours of quality sleep
[23:07] Leave your question at jjvirgin.com/ask.
Mentioned in This Episode:
Themodelhealthshow.com
Sleepsmarterbook.com
Jjvirgin.com/products
Jjvirgin.com/ask
JJ Virgin has a thoughtful and deep conversation with Sean Croxton about how it’s possible to get the life you want. Does it sound too good to be true? Listen to this interview, and find out the roots and keys to making the transformation in your life, that you have been struggling to reach. You can also find a special gift from Sean Croxton, just for you!
Key Takeaways:
[:29] You´ll see it when you believe it.
[:41] Sean Croxton from Underground Wellness
[:57] Mindset is the key.
[1:10] What is the most important part in saving my son, and making sure he lives?
[1:23] Mission of waking people up
[1:47] Summit sessions
[1:59] What is JERF? Just eat real food
[2:13] From health to personal development
[3:18] How Sean Croxton got started in health development
[4:11] Losing the passion in what he was doing
[4:55] How to turn lack of motivation into a trigger to change paths
[5:31] Help people find the root of their illnesses
[5:50] How the root of your problems are in your mind
[6:25] What goes first: the illness, or the way of thinking?
[6:50] Comfort and security vs dreams
[7:05] How the chemistry of the body is affected, when you are doing what you don´t love
[7:32] Approaching difficulties through the right mindset
[7:44] You have to believe, in order to make things happen
[8;13] One thing that people are missing in their lives is understanding.
[8:35] Conditioning from birth to 6 years old, programmed with beliefs that are not ours
[9:28] Subconscious programming is the seed of our actions.
[9:52] What is going on inside your mind, and how you can change it?
[10:13] How do you figure out what is real and what is not?
[10:25] Self-sabotage helps you know where the problem is.
[11:00] People need to learn how to decide, how to be persistent, and how to do their own thinking
[12:09] Believing the seeing
[12:36] Relationship between thoughts, feelings, action, and results
[13:10] Every thought creates a result
[13:28] Results driving your feelings, thinking, and actions
[13:40] I have to believe there is something better than what I have now.
[13:54] What is outside is a reflection of what happens inside.
[14:55] You control what is happening.
[15:16] Taking responsibility of what is happening, using the power within
[15:13] Ebook “The One Percenter’s mind,” a gift from Sean Croxton to you.
[15:30] Prejudgements about one-percenters
[16:33] Help people join this one percent
[17:17] How to be successful in every area of your life
[17:39] For free ebook, Seancroxton.com
[18:17] What is the one thing you do every day, that makes your life better?
[18:30] Reading every day
[19:08] Sugar is hiding everywhere.
[19:18] Which sugars to choose and which to lose?
[19:25] jjvirgin.com/books
[19:38] Lose 10 pounds in 2 weeks
[20:07] How do you get motivation to maintain body weight?
[20:10] You get what you expect
[20:20] How JJ Virgin´s son survived a car accident against all medical opinions
[20:49] You see it when you believe it
[21:00] Visualize how do you want to be, feel, work.
[21:13] Make it real first in your mind.
[21:55] First step is how you think about yourself.
[22:11] jjvirgin.com/ask for questions
Mentioned in This Episode:
Seancroxton.com
jjvirgin.com/books
jjvirgin.com/ask
Today we are joined by Dr. Partha Nandi, a practicing physician and international speaker, who has a unique background in Eastern and Western medicine. Dr. Nandi grew up in India, and then moved to the United States, where he attended medical school. Spirituality and mindfulness play a big role in how he treats his patients now. Plus, he gives listeners some small, practical changes that they can implement for big improvements in their health.
Key Takeaways:
[2:05] Dr. Nandi is the “Un-diet Doctor.”
[3:06] Dr. Nandi lived in India until he was nine, and his experiences there affect how he practices medicine now.
[6:38] What are the simple things that can make a big difference?
[9:25] How can you find purpose in your life, and what are the benefits of doing that?
[10:30] Symptoms motivate us to take action.
[11:20] Writing down goals is key.
[11:54] What is the biggest hurdle for patients to get past?
[13:25] Even if someone doesn’t have the means to book an appointment, they still have access to so much information.
[14:02] Dr. Nandi meditates everyday.
[15:11] Dr. Nandi has an ebook about mindfulness, available at jjvirgin.com/drnandi.
[17:58] The true cause of weight gain is not calories, it is food intolerance. To learn more, check out JJ’s book The Virgin Diet.
[18:44] JJ answers a listener’s question: “I want to get healthier, I just don’t know where to start. What is the first thing I should do?”
[21:30] You can submit questions on JJ’s Facebook Page. Please also leave a review on iTunes or Stitcher.
Mentioned in This Episode:
“Ask Dr. Nandi” Medical Lifestyle Show
Miracle Mindset: A Mother, Her Son and Life’s Hardest Lessons by JJ Virgin
Chris Kresser is the co-director of the California Center for Functional Medicine, and the New York Times Bestselling Author of The Paleo Cure. He is best known for his in-depth research, uncovering myths and misconceptions in mainstream medicine, and providing natural health solutions with proven results. Chris was named one of the 100 Most Influential People in Health and Wellness by Greatist.com, and he has recently launched the Kresser Institute, where he is training functional medicine practitioners in an ancestral health perspective. Today Chris tells us when, if ever, there is a place for the increasingly popular low-carb and ketogenic diets.
Key Takeaways:
[2:15] Chris urges caution with low-carb diets.
[4:19] What is a low-carb diet?
[5:55] In what situations might ketosis be helpful?
[7:07] Could a ketogenic diet be harmful?
[10:25] How does Chris feel about intermittent fasting?
[11:35] All carbohydrates are not created equal.
[13:23] What does Chris eat every day?
[15:03] What else does Chris do, every day, to help maintain his health?
[15:43] At ChrisKresser.com, a free e-book is available called, The Low Down on Low Carb.
[17:40] The true cause of weight gain is not calories, it is food intolerance.
[18:25] JJ answers a listener’s question: “How many carbohydrates can I really eat per day?”
[20:42] If you would like to submit a question, just go to jjvirgin.com/ask. Please also take the time to leave a review on Stitcher or iTunes.
Mentioned in This Episode:
California Center for Functional Medicine
The Kresser Institute
Sugar Impact Diet, by JJ Virgin
The Low Down on Low Carb, by Chris Kresser
"Nine Steps for Perfect Health," by Chris Kresser
The Virgin Diet, by JJ Virgin
Haylie Pomroy has spent 20 years helping people lose weight, overcome health challenges, and reach their ideal health. She is a four-time New York Times bestselling author and, thanks to producer Mason Novick and Dr. Oz, she’s also known as the “Metabolism Whisperer.”
Key Takeaways:
[1:24] Haylie went through her own health crisis, which led her to learn all she could about health.
[1:50] It all comes down to food.
[2:27] Haylie got her nickname, the “Metabolism Whisperer,” from Mason Novick and
Dr. Oz.
[3:00] Can you really change your metabolism?
[3:54] Haylie likes to travel, ride horses, and cook with her family.
[4:47] Haylie had food allergies and eczema as a child.
[4:56] Haylie was diagnosed with ITP but was able to turn her health around, through the study of food and micronutrients.
[5:57] We’re just starting to talk about autoimmune disease, but it’s a huge problem.
[6:10] Patients with autoimmune disease don’t always get the right support from their doctors.
[6:41] Haylie’s book deserves its great success.
[8:07] There is no room for guilt, shame, or deprivation in Haylie’s program.
[9:02] What does Haylie eat to nourish her adrenals?
[10:00] Ketogenic diets are usually not the way to go.
[11:07] Complex carbohydrates are important.
[11:30] If it is easier to gain weight than to lose weight, you have to focus on metabolism.
[11:57] Less won’t be more.
[12:50] Haylie has a free gift on her website.
[13:58] Go to HayliePomroy.com for a free Seven Day Jumpstart Guide.
[14:11] Visit JJVirgin.com to discover the #1 resource for fast and lasting fat loss.
[14:47] JJ answers a listener’s question about carbs and blood sugar.
Mentioned in This Episode:
The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin
The Fast Metabolism Diet: Eat More Food & Lose More Weight, by Haylie Pomroy
The Fast Metabolism Diet Cookbook, by Haylie Pomroy
The Burn: Why Your Scale Is Stuck And What to Eat About It, by Haylie Pomroy
Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health, by Haylie Pomroy
Haylie’s Website
So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools to help you tap into your inner wisdom. Learn how to use everything from breathing to perspective to integrate psychology, neurology, and biology and find the best version of yourself.
Summer Bock, the queen of fermentation, talks about how fermented food in the kitchen helps your health. Learn how to make your own fermented food and what to choose at the grocery store. You are worthy — dare to live a life that matters!
Learn how to change your body by recognizing your strengths and listening to the messages they send. Get rid of self-judgment and achieve your dream weight.
This episode, we’re exploring the definition of the mind with Dan Siegel and questioning the old belief that the mind being equals the brain. Years of research from professionals in different fields has revealed a new concept of the mind, which has provided new tools for mental health. Listen to this deep and altogether practical podcast, and redefine your ideas about the brain and the mind!
If you struggle with anxiety, then you know how it can alter your life, including your relationships and career. There’s hope, and my guest today is a great place to start. Nationally renowned psychologist Dr. Joan Rosenberg has been the featured expert on numerous national TV shows and in documentary films, and she’s developed a groundbreaking way to master your emotions. Today she’ll explain the real source of anxiety, the meaning behind the uncomfortable physical symptoms it brings, and how to ride that wave to a place of strength and emotional resilience. Dr. Joan’s voice alone is enough to reassure and calm you, but what she has to say can change your life.
It’s been three decades since a mentor first challenged my beliefs about what I deserved and dared me to dream bigger. It scared me and inspired me then, and it still does today! My guest today is Christy Whitman, and she specializes in helping people reach for more. Today we’ll talk about what it really means to “have it all,” and what it takes to get there. The abundance mindset goes far beyond money or love. Learning to believe in your potential and appreciate your present can open up possibilities you never considered. Listen in, and start practicing the art of having it all.
Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today's guest, Cassie Bjork (a.k.a. "Dietitian Cassie"), has been down the low-fat, low-calorie road. She ended up with a terrible sugar addiction and a conviction that what she learned in dietitian school was all wrong. Since then, she's made it her business to spread the word that long cardio and low-fat eating are the fastest ways to feel hungry, fatigued, and stressed. Listen in as she explains how to avoid the inflammation and weight gain that come from old-school dieting and what to do instead.
Our guest today, Dr. Aviva Romm, is no less than "The Face of Natural Medicine in the 21st Century," according to Prevention magazine. And while she has almost three decades of exemplary medical training and a thriving practice, it's her role as a woman and mother that really brings her here today. Together we'll tackle a potentially life-saving question: how do you navigate the differences in healthcare for women? Women are more likely to have their symptoms dismissed or opinions discounted. They're also more likely to stay quiet about pain or fatigue. My gender certainly affected the way doctors treated me after my son Grant's near-fatal accident. If you're a woman or have a mom, wife, or daughter you love, this is one episode you can't afford to miss.
Our guest today is Dr. Michael Murray, one of the world's leading experts on natural medicine. After authoring 30 books featuring natural approaches to health and the benefits of good nutrition, he's got some great advice about the right way to supplement to look and feel your best. Today's show will demystify the supplement aisle and help you choose a smart, straightforward daily regimen of vitamins and supplements to protect your health. He'll also share a few secrets about the most recent advances, including a supplement made of the same components as intergalactic dust -- no joke! You don't want to miss this one.
Our guest today is Dr. Michael Murray, one of the world's leading experts on natural medicine. After authoring 30 books featuring natural approaches to health and the benefits of good nutrition, he's got some great advice about the right way to supplement to look and feel your best. Today's show will demystify the supplement aisle and help you choose a smart, straightforward daily regimen of vitamins and supplements to protect your health. He'll also share a few secrets about the most recent advances, including a supplement made of the same components as intergalactic dust -- no joke! You don't want to miss this one.
Our guest today is Dr. Michael Murray, one of the world's leading experts on natural medicine. After authoring 30 books featuring natural approaches to health and the benefits of good nutrition, he's got some great advice about the right way to supplement to look and feel your best. Today's show will demystify the supplement aisle and help you choose a smart, straightforward daily regimen of vitamins and supplements to protect your health. He'll also share a few secrets about the most recent advances, including a supplement made of the same components as intergalactic dust -- no joke! You don't want to miss this one.
Do you ever get halfway through the day without even touching your to-do list? With all the demands of home, work, and modern living, it's easy to get caught up in a pattern of responding to the world around us, rather than being intentional in our choices. My guest today is Jonathan Fields: father, husband, award-winning author, and head of the Good Life Project. Jonathan is here to talk about how to make mindful decisions about your goals and relationships. If your health keeps taking a backseat in your daily routine or you feel like you need to hit "reset" on your priorities, today's show is for you.
Your thyroid affects your health in dozens of ways, from appetite and weight gain to sleep habits and energy levels -- even your sex drive. It's worth taking the time to find out whether you're one of the 25 million Americans with thyroid issues, and our guest today is the perfect person to help. Dr. Alan Christianson is a New York Times best-selling author whose books include The Adrenal Reset Diet and Healing Hashimoto's: A Savvy Patient's Guide, and he'll explain the warning signs of thyroid disease, what tests you should ask your doctor about, and natural ways you can protect and heal your entire adrenal system.
If you've ever struggled with what to feed your kids or find they seem to bounce from one ear infection to the next, I've got the perfect guest for you today! Dr. Sheila Kilbane is a board-certified pediatrician who works with families to use natural and nutritional therapies to get to the root of kids' health problems. Instead of simply treating symptoms or disease, it's time to start using diet and naturopathic practices to prevent health issues before they happen. The success stories and insight she shares today will make you rethink what you know about taking care of your kids or grandkids.
Today's show is all about confidence. My listeners often tell me they have issues related to self-worth, so it's time to take a step back from the specifics of your physical health and focus on how your confidence plays into your happiness and success. My guest today, Dr. Sharon Melnick, will explain why confidence is like "emotional oxygen" and how you can quickly shift to a more positive and productive self-image. Dr. Melnick is a best-selling author and leading authority on psychology and stress resilience, and you don't want to miss her insight into this important topic.
We're discussing a brand new topic on today's show: how to develop your own life philosophy -- in other words, the way you want to live based on your values and goals. According to my guest, renowned entrepreneur Dr. Patrick Gentempo, you already HAVE a health philosophy, even though you may not be aware of it. Defining that philosophy determines how you'll survive an accident or disease, as well as how you deal with daily stress. The question is what is your personal health philosophy, and do your choices match it? Listen in for help finding the answers, plus tips for taking proactive steps in the right direction.
If you've even dabbled in eating Paleo, then you probably already know my guest today. Diane Sanfilippo is the author of Practical Paleo, known by many as the Paleo diet bible. Today we'll discuss the ins and outs of Paleo nutrition, including why low-carb isn't always the answer. My own diet and health philosophy has a lot in common with Diane's, and I think you're going to enjoy our discussion of how to regulate your blood sugar and get the activity you need to look and feel great. Listen in as Diane shares what she eats in a typical day and great tips about how to balance your plate.
Twenty-seven million Americans have some type of thyroid dysfunction, and many don't even know it. Conventional medicine dictates that thyroid issues be treated with medication or surgery. But there are many more holistic options that can restore your thyroid function, and my guest today will explain why. Dr. Amy Meyers is the best-selling author of The Autoimmune Solution, and her new book, The Thyroid Connection, explains how to use diet and other integrative medicine approaches to heal your thyroid. Dr. Meyers has a super interesting background and an amazing take on autoimmune disease that you can't afford to miss.
Menopause doesn't have to be a fog of hot flashes, insomnia, and weight gain, and in our podcast today, you'll learn why. My guest is Dr. Anna Cabeca, an incredible woman and physician who really walks the talk. In addition to being a board-certified OB/GYN, she's an expert in women's health and functional medicine, and she's going to share something absolutely groundbreaking that I think will change how every one of us looks at hormone management. Listen in as she explains some of the key lessons she's learned about how to manage the symptoms of menopause and their underlying causes. You don't want to miss this!
Feeling fatigued is like permanently carrying around lead weights - even the simplest tasks become a struggle. Fatigue is a common issue, and there are clear steps you can take to feel better. Today we're going to explore the root causes of fatigue and how to reclaim your energy. My guest today is functional medicine practitioner Dr. Carri Drzyzga. She's the author of the book Reclaim Your Energy and Feel Normal Again, and she'll reveal the common root causes of fatigue, including vitamin deficiencies, hormones, and diet. We'll also talk about natural steps you can take to eliminate fatigue so you can get back to living the life you love.
You do not want to miss today's show! I'm joined by Emily Fletcher, a Broadway star with infectious energy and personality who also happens to be an expert on meditation. Learn about Emily's program, ZivaMIND meditation, and how meditation can help you lose weight, heal, and have a dramatic, positive impact on your life. Hear real life examples and the science behind what meditation can accomplish for your mind and body. Emily actually convinced me to start meditating, something I never thought I'd do! I'm betting you'll feel the same way after you listen to what she has to say.
Our country is currently experiencing a chronic pain epidemic. Joining me today to talk about this vitally important topic is Dr. Joe Tatta. He's a doctor of physical therapy, a nutritionist, and author of Heal Your Pain Now: A Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life. We'll discuss the role that diet and obesity play in pain, as well as steps you can take right now to decrease pain and start healing inflammation. If you're ready to quit the cycle of pain, fatigue, and prescriptions, listen in for simple, natural ways to treat and eliminate your chronic pain.
How do you keep it once you've got it? You'll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It's actually a lot easier than you might think, and my guest today should know. Tony Horton went from living on double chimichangas and beer to creating the global workout phenomenons P90X, P90X2, and his most recent program, the military-inspired 22 Minute Hard Corps. Listen to this author and trainer as he explains the must-haves for sustaining a healthy lifestyle. Today's show is full of quotables and great advice you don't want to miss!
Lewis Howes is an amazing athlete -- a two-sport All-American and former pro football player. However, as much as he succeeded on the field, he struggled off of it throughout school. Today, Lewis Howes shares how both sets of experiences taught him the guiding principles behind The School of Greatness, his NY Times-bestselling book and talk show by the same name. Join us for a wide-ranging, inspiring discussion about everything from leadership skills and balance to finding the right way to achieve your vision when school and traditional learning don't make the grade.
The number one reason people don't work out is because they don't have the time. Interval training takes all the excuses out of exercise by giving you a fun, effective way to work out that only takes minutes a day, without a gym or any special equipment. My guest today is fitness guru Michael Morelli, best known as the creator of HIIT Max, and he's going to tell you how you can fit in a workout that blasts away fat in as little as 6 minutes a day. If you've been struggling to fit exercise into your schedule, today's show is for you!
You're going to be shocked by some of the gut health tips my guest shares in this episode! Christa Orecchio is a nutritionist, nationally syndicated show host, and the founder of Whole Journey. She's also an expert on how to heal your gut naturally. In this episode, we'll touch on some controversial ideas about fermented foods, the impact of your genetics on your gut microbiome, and how the modern diet creates a warzone in your digestive tract. Christa also walks you through a 5-step strategy to cleanse and restore your gut health to keep your digestion and immunity functioning at their best. Great information from a fellow San Diegan on the show today!
My guest today is a true Renaissance man: a #1 best-selling author, award-winning talk show host, professional musician, and entrepreneur. He and his girlfriend packed up an RV and left home to live in state parks, remote towns, and the wild for two years! You're going to love his stories about how truly unplugging changed his views on food and eating. From deep-fried crickets to zoodles, he's tried it all! (And wait until you hear the weirdest thing I've ever eaten...) The result is his amazing book The Wild Diet, which demystifies all the dieting dogma and draws connections between the way people eat all over the world. Buckle up -- it's going to be a wild (diet) ride!
Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your hormones and metabolism, leaving you open to a slew of symptoms and weight loss resistance. Today's guest, author and integrative medicine specialist Dr. Jade Teta, is my go-to expert on metabolism, and his book The Metabolic Effect Diet is an incredible resource. Join us as we discuss the connections between hunger, energy, and cravings, plus the secrets about willpower that no one else will tell you. Jade and I go way back, and I'm delighted to have him with me for this helpful, revealing episode.
Dave Asprey is an incredible author, entrepreneur, and expert biohacker. His Bulletproof coffee is now available in coffee shops around the country, and his book The Bulletproof Diet is a bestseller. Full disclosure: he's also one of my best friends, and I can't imagine anyone more qualified to talk about how to pursue a productive, fulfilling life. As Dave worked to lose over 100 pounds, he learned about the important role healthy fats play in upgrading your brain, your relationships, and your goals. Dave is with me today to explain what qualifies as healthy fats, how to incorporate them into your diet, and why they're key to getting the most out of your day. You're going to love this guy!
Sleep is key to transforming your life, one night at a time. My guest is best-selling author Arianna Huffington, who joins me to talk about how to make great sleep a priority. Arianna had a major wake-up call herself when she collapsed because of sleep deprivation and broke her own cheekbone! As she looked further into the topic of sleep, she realized how modern-day life is built on a foundation of sleep deprivation -- and with some disturbing results. You don't want to miss my conversation with one of Forbes Magazine's 100 Most Powerful Women as she talks about how to give your own sleep habits a makeover. (She even taught me something new that's made a massive shift in my own sleep routine!)
There's a lot of information out there about the "how" of food -- I've been educating people about how to eat healthily for years. But there's not as much available about the "why": why do we eat the way we do? My guest today is the brilliant Emily Rosen, Director of the Institute for the Psychology of Eating, who has an extensive background in nutrition, counseling, and mind body practices. After struggling with an intense, decade-long eating disorder, she learned firsthand about the role of stress in our eating habits and how to overcome those challenges. Listen in as we discuss this intimate, sometimes difficult topic and reveal some incredible strategies to help you eat and live healthily.
While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pasta. Well, Dr. Jonathan Carp had the same experience, except he decided to start a business so he could share this amazing food with the rest of the world! Today we talk to the author of "Putting Out the Fire: Living an Anti-Inflammatory Life" about his company, Miracle Noodle, and the benefits of this tasty, high-fiber food. We'll also discuss the role shirataki noodles can play in a healing, anti-inflammatory diet, including a dessert recipe idea that's genius!
Almost every American has experienced brain fog at some point. You don't feel quite like ourself: not as sharp and focused, more forgetful and moody. Today, I'm joined by the delightful Dr. Mike Dow, psychotherapist and my fellow co-star of TLC's Freaky Eaters, among his numerous other TV appearances. Mike is an expert on brain fog, a precursor to dementia that's so widespread in the US, they had to invent a medical diagnosis for it! He'll explain the connection between what you eat and issues such as mild depression, anxiety, and forgetfulness, then introduce you to his book and program, The Brain Fog Fix. Mike is an insightful, funny guy, and I can't wait for you to hear his take on this common cognitive issue and its fixes.
Today's discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los Rios, and she offers incredible advice about how to maintain your health when your world is turned upside-down by tragedy or loss. Isabel shares her own moving story of extreme stress, as well as practical steps you can take to maintain your physical and emotional health during the most difficult times. I had my own experience with high stress after my son Grant spent over 4 months in the ICU as the victim of a hit-and-run, and I can tell you firsthand how valuable this information is! You never know when high-stress times will happen, so it's crucial to be prepared.
Tired of feeling busy without ever accomplishing what's most important to you? Fitness guru and personal development expert, Craig Ballantyne, shares his amazing Five Pillars of Transformation to help you develop a clear vision for your life based on your biggest priorities. Craig developed his Perfect Day Formula after struggling with crippling anxiety attacks, but the same brilliant, straightforward steps can help you lose weight, get healthy, or eliminate debt. I've long admired Craig for his groundbreaking training programs, and I can't wait for you to hear more of his insight. Be sure to listen for an important distinction about success that you don't want to miss!
Allergies have become an epidemic. One billion people suffer from allergic diseases and hidden allergies that lead to weight gain, brain fog, depression, fatigue, joint pain, digestive problems and more, but it doesn't have to be this way! In this episode I'm talking with Dr. Leo Galland who is recognized as a world leader in integrative medicine and he has written a book called, "The Allergy Solution: Unlock the Surprising, Hidden Truth About Why You Are Sick and How to Get Well." I'm a big fan of Dr. Galland so I'm SUPER excited for you to discover how allergies are connected to weight loss, how to spot toxins that could be sneaking into your environment or diet, a simple three-day method for taking back control of your health, and a lot more!
Today we're talking all about belly fat - and to do it, I have a very special guest on the show. Sayer Ji is the founder of Greenmedinfo.com and an author, researcher and thought leader. Sayer curates such amazing people and information and I'm super excited to share him with you on this episode because he's like a walking encyclopedia! You're going to hear about some of the most amazing (and delicious) health hacks you can start using to lower belly fat, where fat-making MSG could be hiding, the truth about toxins most people don't realize, and a lot more! These simple tips can help you make enormous shifts in your belly fat and overall health.
Natalie Jill hit rock bottom when she had her daughter: She gained over 50 pounds while pregnant, her thighs were rubbing together, and she was depressed, hungry, had cravings and more. On top of that she was going through a divorce, she had an autoimmune disease, and her finances were stressed. It was worse time of her life. Fast forward to today, and Natalie has turned it ALL around: She's over 40 years old and the healthiest she's ever been while helping people around the globe achieve their health dreams through mindset, fitness and nutrition. No matter no matter where you are right now and what you've tried before, you're going to LOVE this episode where Natalie shares her transformative story and a step-by-step plan you can start using to lose weight and feel your best!
Disruptive. Mind blowing. Life-changing. These are just a few words that describe what you're about to hear! If you want to break free from limitation and positively transform every area your life, you're going to LOVE this episode with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley and an amazing author, speaker and entrepreneur. After spending 200 hours interviewing and posing questions to incredible minds like Richard Branson, Elon Musk, Peter Diamandis, Arianna Huffington, Dean Kamen and other legendary leaders, Vishen discovered a blueprint and framework for breaking free from the shackles of ordinary life and achieving extraordinary happiness, purpose and success. By using what Vishen shares on this episode, you can start using The Code of the Extraordinary Mind to experience more freedom, redefine your life and success on your own terms!
There's a new kind of question that can immediately change your life: Afformations®. They are the missing piece to abundant health, wealth, love and happiness according to my guest Noah St. John. For over 25 years Noah St. John has been helping people from all walks of life reach their goals faster, easier and with less stress. The method of Afformations® you're going to learn in this episode was invented by Noah after he discovered a powerful and effective way for anyone to get on the path to living the life of their dreams. You're going to hear how one woman went from penniless to a six-figure income in less than 6 months, the truth about The Law of Attraction, how to get out of your own way and make massive positive shifts in your life, and much more.
In this show I'm diving deep into the thyroid with clinical pharmacist Dr. Izabella Wentz. After Dr. Wentz was diagnosed with Hashimoto's in 2009, she dedicated herself to addressing the root causes of autoimmune thyroid disease. You're going to learn the common symptoms and causes of Hypothyroidism, important information on labs tests your doctor probably isn't ordering (including 3 lab test to get ASAP), one nutrient that could help reduce thyroid antibodies, reduce anxiety, help with weight loss, and so much more. Plus, if you're taking thyroid medication and it's not working, Dr. Wentz shares why. By the time you're done listening to this episode, you're going to have exact steps you can take to start treating the root cause of Hashimoto's thyroiditis and take back control of your health!
On this episode you're going to hear me talk with Bridgit Danner who has practiced Chinese Medicine for nearly 12 years and performed over 12,000 treatments - but before this, she had a health crisis after she had her baby. That health crisis led her to discovering online coaches that pulled her out of overwhelm, meeting a naturopath that steered her towards better nutrition and functional medicine, and transforming her health from postpartum depression, mononucleosis and adrenal fatigue to fit and balanced. Everything she learned on her journey back to health is part of what Bridgit now shares as a woman's health expert. In this conversation you're going to hear me and Bridgit discuss how to eat healthier, signs and symptoms of perimenopause you should watch for, what you can do if you have fibroids, how to take even better care of yourself and much more!
Is losing weight really about food? Why do we often know what to do but still don't do it? In this episode I'm talking with one of my best friends, celebrity nutritionist Cynthia Pasquella. Cynthia helps women discover what they're really hungry for so they can finally make peace with food and themselves. You're going to discover how to get reconnected to who you REALLY are, how to be happier and experience more love, the truth about transformation, and a lot more. After listening to this episode, you'll finally see beyond the food at the bigger picture so you can shift your life and experience more passion, meaning and connection!
What does it take to heal when you're sick, you've gone everywhere and no one can figure out what is wrong with you? That's what you're going to discover on this episode as I talk with my guest Dr. Shiroko Sokitch. You're going to hear about the miracles she's seen with her patients and the missing ingredient that can change everything in your healing journey. You'll hear what Dr. Shiroko has seen time and time again with her patients that have led them from being chronically sick with no answers to being better than ever!
In this episode you're going to hear me talk to author, health expert and co-founder of Annmarie Skin Care, Kevin Gianni. Kevin was doing everything right (or so he thought!) He had the most nutritious diet (a raw-food vegan diet), he was addicted to finding the rawest, vegan, organic, healthiest food…and he was 25 pounds underweight, irritable, had a low sex drive and was headed toward self-destruction. You'll hear about what Kevin did to finally get better sleep, increase his sex drive and experience more calm - and - what you can do to live a healthy, awesome life.
I had a really bad knee injury when I was young, and there's something I did to stay healthy and fit for a long time without surgery. In this podcast, I talk with Dr. Robyn Benson, creator of The Self-Care Revolution, about IV Therapies to help your performance, boost your immunity, get rid of pathogens in your system and a lot more. Plus, you're going to learn about Prolozone, cutting edge oxidative therapies, Platelet Rich Plasma (PRP) and regenerative medicine that can help with cartilage and mobility in your joints, reduce pain and even help with facial rejuvenation. There are innovative therapies that can transform your body, health and life and I’m excited to share them with you on this episode!
1400x1400One of the things I've been looking at for years is STRESS. Stress can make you age faster, lose your sex drive and gain weight! Oftentimes we're too stressed to even think about stress, so in this episode you're going to hear me interview an amazing Yale trained medical doctor and health expert named Aviva Romm to discuss the role your adrenal glands play, how your adrenals work when it comes to CRAVINGS and how to handle stress in your body. After listening to this episode you will finally see why willpower alone doesn't work and what to do instead of white-knuckling your way through stress and food cravings.
There is more cancer going on today than there used to be: 1 in 2 men and 1 in 3 women will be diagnosed with cancer in their lifetime. Any time I get the call or email about someone who has just been diagnosed with cancer, the first person I send them to is my guest on this episode, Dr. Nalini Chilkov. She is doing some of the most innovative, breakthrough work on cancer and how to never get there in the first place. She has helped thousands of people achieve and maintain extraordinary health and longevity and she is my go-to expert on all things related to cancer. In this interview you'll learn about why cancer is so prevalent today, how sugar is linked to cancer, how to turn cancer promoter genes off and cancer suppressor genes on, and a lot more.
I did a deep dive survey with my community and what I discovered was fascinating. It turns out that people weren't taking action on their health because they didn't feel like they were worth it OR they had failed so many times in the past that they lost belief in themselves. So in this episode I'm excited to share a conversation I had with Dr. Elizabeth Lombardo who has been called America's most requested celebrity psychologist. She helps free people from counterproductive mindsets and stress caused by perfectionism and our inner critic. In this interview you're going learn how to pinpoint your inner perfectionist thought patterns or behaviors, transform them, and create the life you love!
For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever. In this episode, I'm talking with my friend and New York Times bestselling author Dr. Mark Hyman who is one of the top 10 most influential people in health. You're going to discover the truth about fat, what Dr. Hyman eats every day for breakfast, lunch and dinner, and what it really takes to lose weight. Plus, Dr. Hyman talks about the ethical, environmental and health issues when it comes to eating meat. After listening to this episode, you're going to have a plan for achieving optimal wellness, preventing disease, and feeling your best!
Many people don't know they are walking around with elevated blood sugar - and that can put you at risk for dementia, peripheral neuropathy and all sorts of bad news. In this episode you will hear from chiropractor and nutritionist Dr. Ritamarie Loscalzo on how to use blood sugar monitoring to design a lifestyle perfect for you so you can create the health you want. When you balance your blood sugar you fix a lot of things FAST and what you're about to learn is going to help you recharge your energy and reclaim your life!
There's a something I want to share with you that can help you lose weight safely and easily and lead to a healthier, happier, slimmer and younger YOU. On this episode you're going to hear me talk to one of my close friends Dr. Kellyann Petrucci. Kelly Ann is a weight loss and anti-aging expert and naturopathic doctor - and today we're talking liquid gold: Bone Broth! This magic soup is as close to the fountain of youth as anything I've ever seen. You're going to start hearing about this soup all over the place and on this show you're going to discover the two main reasons people have so much trouble losing weight (and the roadmap for losing weight the RIGHT way), 2 blood test you should get ASAP, how to tell how healthy someone is just by looking at their skin, everything you need to know to get started healing your health with Bone Broth and so much more!
If you've done The Virgin Diet then you know how I feel about gluten. Gluten is a form of protein found in wheat, rye, barley and many processed foods, and while most of us tend to think, "Oh, proteins are healthy." Some proteins cause our bodies a world of hurt and the protein found in gluten are among the worst. What's worse is we've been eating gluten all our lives, often in hidden places. In this episode I'm going to be talking with Dr. Peter Osborne, one of the world's leading authorities on alternative and functional medicine and natural health with a primary focus on gluten sensitivity and food allergies. We're going to go way beyond gluten and talk about grains and what could be causing you pain and inflammation. By using the strategies you're about to discover in this episode, you will have a drug-free, easy-to-implement plan for eliminating gluten and gluten-like substances, eliminate pain and lead a happier, healthier life.
Stress, kids, bills, family issues, overhead - with all the demands of day to day life, how do you create more time and energy? In this episode I talk with the founder of Well.org and one of the most influential people in health and green media, Pedram Shojai, about real world steps you can take to feel happier and find peace in your day to day life. You can be a normal, regular person and use the practices you're going to hear about to have more energy, less stress and more fun WITHOUT having to drink any spiritual Kool-Aid.
In this episode you're going to get to listen in on a conversation with my dear friend Steve Masley, M.D. Dr. Masley is a physician, nutritionist, author, speaker, award-winning patient educator, and a fellow with the American Heart Association, and you're going to learn about fats you should be eating, fats you should NOT be eating and the keys to living a longer, healthier life. Dr. Masley and I discuss our favorite smart fats, how to cook with delicious oils and fats without damaging them and so much more so you can increase your energy, suppress your appetite and get healthy!
In this podcast, I walk you through a "miracle morning" so you'll have a productive, mindful, fulfilling day. Yes, coffee is among my miracle-morning strategies! What I don't do is immediately check my email, at least not first thing. Not a good idea! I'll walk you through the one thing that totally frames my day. (I can't imagine the morning without it.) I'll discuss my number-one breakfast routine that keeps me full, focused, and burning fat for hours. (It takes just minutes to do and tastes delicious!) I'll talk about how I manage my time so I'm most productive and utilize my energy most effectively. Armed with these strategies, you'll be able to optimize your morning hours so you're productive, focused, and relaxed.
I experienced stress's ugly effects several years ago when a hit-and-run driver left my teenage son for dead. Needless to say, those first few months were incredibly stressful. Heartburn was one of the first signs I was stressed out. Yet if there was any time I needed to be game on, it was during that challenging time. I put everything into place to handle any kind of stress (and hopefully you won't ever be in that kind of stress!). In this podcast, I'll tell you how stress wreaks havoc. (Some of these will shock you!). This vicious domino effect affects everything from your sleep to your waistline to your gut. A wired-and-tired feeling permeates. You don't want to get there! That's why I'll provide some simple, powerful strategies to reduce stress's impact. You'll learn about the nutrient to lower cortisol, why adrenal and thyroid health are so important, the number one vitamin that becomes depleted by stress, and why "vitamin S" might be your magical bullet to reduce stress. Armed with these tactics, you'll become more resilient to stress and more effortlessly "roll through" whatever life throws you.
Let's be honest: We all want great poops, right? And we all know what it feels like not to have those great poops. In this podcast, I'll teach you how so you never again struggle with constipation and other problems "down there." I'll discuss exactly what a well-formed poop looks like. (Don't worry, it won't be gross!) I'll talk about the magic mineral that keeps you regular (you can get it in the bath!) and the vitamin that complements it. I'll provide easy ways to up your fiber along with water for bulky stools. Gut supplements, exercise, thyroid health, and actually making the time also play significant roles keeping you regular. With these strategies, you'll kiss bathroom problems goodbye and regularly have regular poops to be proud of!
How does a great night's sleep matter? For just about everything, from energy to fat burning! You know the caffeinated aftermath of a terrible night's sleep. In this podcast, I'll also talk about the hormonal havoc just one night's sleep can create. You'll understand why poor sleep makes you wired and tired, and why we frequently exacerbate that vicious cycle. I'll dissect what a good night's sleep means and some simple strategies that help you get 7 - 9 hours of solid, uninterrupted sleep. You might not even know what a good night's sleep is, it's been so long since you've had one! You'll learn the optimal time to exercise for a great night's sleep, nutrients to help you slumber soundly, and why meal timing matters so much to slumber soundly. These strategies guarantee an amazing night's sleep so you feel great and burn fat all day.
Newsflash: Cholesterol is not the best predictor of heart disease! In this podcast, I'll tell you what does matter for men and women to maintain cardiovascular (and overall) health. I'll tell you the 3 vitamins that lower homocysteine levels. Did you know it's not "bad" or "good" cholesterol, but the particle size, that best predicts heart disease? I'll share what raises triglyceride levels (hint: it's not dietary fat). I'll talk about the "biggie" vitamin for heart disease that your doc can test for. Oh, and eggs usually do not raise cholesterol, but I will share with you what do. I'll tell you what to increase in your diet to lower cholesterol. (Some of these will shock you.) And you'll learn about natural strategies that lower cholesterol as powerfully as statin drugs without their side effects. You know I'm going to mention exercise, and I'll give you the best way to lower cholesterol in just minutes a day. Just don't stress out about it, since stress can increase inflammation and other problems! Armed with this information, you'll have everything you need to balance cholesterol and promote overall heart health.
Dairy can actually hurt your bones and swallowing a bunch of calcium pills is not the answer. And guys, osteoporosis is not just something that happens to women. In this podcast, I'll talk about why dietary calcium is just a small part of the overall-bone picture, and why easy shifts can boost your bone health. I'll tell you about the key vitamin that helps you optimize calcium (and why you need to probably supplement). Oh, and while you don't want psychological stress, you need to stress your bones to make them stronger (I know, it sounds counterintuitive). I'll talk about the very best exercise to maintain healthy bones at any age. Gut health? It matters more than you might think for strong, supple bones. I'll share the one thing you want and the one thing you want to ditch in your diet for bone health. Trust me, you don't want the first sign of weak bones to be a broken hip! Armed with this easy-to-apply information, you'll have everything you need to maintain great bones - and great health - no matter what decade of your life.
In this podcast, I'll talk about why you want to be a fat burner, not a sugar burner. (I know, it sounds a little counterproductive at first.) I'll tell you the signs that you're a sugar burner, and why you're probably eating more sugar than you might realize. You'll learn sneaky sugar sources, why "fat free" often means high-sugar impact, and how to ditch that stubborn belly fat. Turning into a fat burner will help you shed excess weight, build muscle, and boost your energy. I'll give you the perfect plate trifecta (trust me, it won't sound like "diet food") that keeps you full 4 - 6 hours so you're not tempted by your coworker's mid-afternoon high-sugar impact catastrophe. I'll even give you the one strategy to totally zap your sugar cravings (you'll never guess this one!) and why fructose (yes, even in fruit) can exacerbate cravings and block fat burning. Incorporate these strategies to reclaim your life from sugar and stay full, focused, and burning fat while feeling and looking amazing.
When you zero in on one thing, you can create big changes. In this podcast, I'll show you how picking just one little thing to improve can yield lasting changes. I'll talk about some bad habits that you can make simple swaps for, and how to permanently transform those habits. I'm talking about your diet, of course, but how you do one thing is how you do everything. Take coffee: if you're used to making your morning java a super-sweet, super-creamy milkshake, I mean drink, I'll show you some simple, equally satisfying low-sugar impact swaps. You can carry that momentum throughout the day with other strategies I'll share. I'll give you the morning strategy I always do to reach your goals and my one big strategy for fast, lasting fat loss. (It has nothing to do with diet or exercise!) And I'll give you one needle mover that doubles your weight loss. If you've got pesky habits (diet or otherwise) you want to transform, you can't afford to miss this podcast!
Innocuous dried cranberries or fat-free dressings on that gargantuan restaurant salad can have more sugar than most items on their dessert menu! It's so sad, because most people think they're "ordering the right thing" ordering a salad. In this podcast, I'll talk about how even so-called healthy ingredients and toppings can turn your salad into a high-sugar impact (read: fat-storing) disaster. Some of these you know. Anything "glazed" is a big red flag. Others aren't so obvious, and I'll call out some major offenders here. Not to worry: I'll tell you how to effortlessly turn your salad into a low-sugar impact, fat-blasting, crave-busting meal whether you're eating out or serving a family dinner.
Got milk? I hope not! In this podcast, I'll tell you why dairy can make you fat, grow (in not a good way!), promote insulin resistance, create or exacerbate acne and cravings, and trigger all sorts of other problems you don't want on your plate (literally!). Dairy also has a drug-like effect on your brain, which explains why you can't stop devouring cheese. I'll even explain why milk is bad for your bones and contributes to autoimmune disease (and I've got studies to support both those claims). After this broadcast, you'll reconsider the health halo that surrounds dairy. Oh, and if you love dairy, I've got some easy swaps to make giving it up a breeze.
I don't have hours to spend in the kitchen or gourmet shopping daily, and probably neither do you! In this podcast, I'll provide some easy strategies to simplify cooking so you're never running on empty (literally and figuratively!). I'll also share how to keep your kids healthy and happy without giving in to high-sugar impact desserts that are often disguised as food. With these tips, you'll be able to throw together a fast, fat burning meal in minutes.
Do you have that one friend or family member who innocently or not-so-innocently tries to sabotage your success? They can really break you down and jinx your success, right? In this podcast, I'll give you simple strategies to not let such people sabotage your fat loss and health without making a scene (or making an enemy!). You might not change their mind, but you'll be able to bring them onto your side and maintain your success.
Where are you right now? I'm talking about your body, your focus, your skin, your health, everything. Get real about what's holding you back. Where do you want to be? In this podcast, I propose this concept: If you know you can't fail, what would you attempt with your life? If you feel stuck in any area of your life, you'll discover how you can "reverse engineer" and become your most vibrant, best self. How will that best life make you really feel? I'll share some simple strategies about how to regain your health and your life. If you feel stuck in any area of your life, you can't afford to miss this podcast!
Food is a drug, and sugar is our number one drug of choice. (Gluten and dairy also have an opioid effect on our brains, so I would class them as drugs too.) When you do a cheat meal (or day), it has a far more detrimental impact than "just a little extra sugar." You trigger addiction, cravings, and other problems that sabotage fast, lasting fat loss and optimal health. In this podcast, I want to change the conversation, rethink "cheating," and see food is information that can help you become lean, healthy, and vibrant. Rather than deprivation, I suggest some easy lateral shifts that create low-sugar impact versions of your favorite foods.
Weight loss needn't be complicated. In this podcast, I'll discuss simple strategies to become more mindful about what you eat. (These good habits will spill over into other areas of your life!) Skinny up your plate and your glasses, put away leftovers, journal, and don't invite the enemy at your table (looking at you, breadbasket!) are among the strategies I'll discuss to eat less and shrink your waistline. Ultimately these strategies make it easy on yourself to lose weight and gain your health.
Diabetes is a lifestyle disease, which is actually good news because you can employ these simple strategies to reverse this potentially fatal problem. In this podcast, I'll discuss inexpensive but powerfully effective strategies to help reverse Type 2 diabetes. I'll share my number one thing you can do to change your health to balance blood sugar and burn fat. (Hint: it has NOTHING to do with diet or exercise!) Stress? Yeah, that can seriously affect blood sugar. So do some nutrients I'll talk about. And I'll discuss a time-efficient, effective workout that restores insulin sensitivity in just minutes a day. With these strategies, you'll have easy-to-implement strategies to reverse diabetes and become lean for life.
Bloating can make you fat, tired, and miserable. In this podcast, I'll talk about strategies to ditch bloating to feel vibrant, dump cravings, and ditch that stubborn belly fat. I'll show you a simple way to dump that water weight that keeps you bloated, and my magic bullet to keep you full and reduce cravings. I'll share why too much fiber and raw vegetables can actually become counterproductive. And I'll give you simple tricks to eliminate effectively (AKA poops to be proud of!) and banish the bloat. Oh, and I'll talk about the best fat loss aid that's absolutely free. With these strategies, you'll be red-carpet ready before you know it and easily fit into your skinny jeans.
Your gut is everything! Leaky gut and other gut issues can make you bloated, constipated, and all-around miserable. In this podcast, I'll discuss effective strategies to heal your gut. You might not even consider some common culprits like stress and medications that can wreck your gut. Garlic, coconut oil, and fermented foods are among the things you'll want to incorporate to fight bad gut flora. I'll also talk about some fabulous gut-healing nutrients and effective strategies to digest better. With this information, you'll be able to address various gut conditions including leaky gut, small intestinal bacterial overgrowth (SIBO), and Candida.
The combination of toxins creates a cumulative load that ultimately can burden your liver and make you fat, tired, and sick. In this podcast, I'll show you how not to detox. (Hint: if you feel worse, you are not detoxing correctly!) I'll talk about specific things your body requires to optimally detox, including fiber, protein, water, and digestive enzymes. And you'll learn why losing weight can make you more toxic. (I'll teach you how to create a weight loss/ detox double whammy!) Toxins can also occur with your thoughts, and I'll talk about a simple strategy to "detox" your negative thoughts. With this information, you'll be armed with all the tools you need to ditch excessive toxins and finally attain fast, lasting fat loss and glowing health.
Learn how to design the perfect plate that takes the guesswork out of the question, "How do I eat correctly?" This podcast will help to reduce inflammation, burn fat, and keep you vibrantly healthy. I'll give you the best food choices that taste great, are easy to find, provide copious nutrients, and blast fat. Best of all, there's no counting or sorting. Every meal becomes an opportunity to lose weight, increase energy, and look and feel your best!
Discover simple strategies to eat healthily, exercise, and get amazing sleep whether you're traveling to your in-laws or to some exotic locale halfway around the globe. I'll share effective ways to beat jet lag and other obstacles that sometimes impose on your travel plans. You'll save time and money, and best of all, you won't be cursing the scales upon your return home. With this plan, you'll never get in a dietary debacle again on the road.
Learn 5 simple and powerfully effective strategies that help you stay the course no matter what obstacles pop up (and let's face it, they will!). Some of these might surprise you, but based on nearly 3 decades working with clients, I can guarantee they will help you attain and maintain fast, lasting fat loss.
Even one night of poor sleep can knock fat-burning and stress hormones out of balance. It becomes a surefire recipe for disaster. In this podcast, I provide practical tips about how to get a substantial night’s sleep, leaving you refreshed, focused, and burning fat all day.
No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like metabolic spanx to "hold everything better" In fact, resistance training helps you do everything in your life better. In this podcast, I provide practical tips about how to do resistance training, whether you're a beginner or a lifting pro.
You know the scenario, where a well-intentioned pusher encourages you to have just a bite of their famous dessert. And you know all too well the outcome. In this broadcast, I explain how to bypass temptation and stand firm on your goals. I provide some simple, practical strategies about how to navigate societal temptation with tact and humor for fast, lasting fat loss.
Even when you're doing everything correctly, you might hit that frustrating wall that stalls your fat loss efforts. In this podcast, I'll show you little-known strategies to break even the most stubborn fat loss obstacles. Especially if you're doing everything right yet can't lose weight, you don't want to miss this broadcast!
Coffee shops and energy drinks aren't the answers to our energy crisis. In this podcast, I share top priorities to create steady energy without the spikes and crashes so many of us frequently experience that manifest as low sex drive, constipation, and other problems. By the way, my number one energy booster has nothing to do with diet or exercise (although those count too)! You'll learn what it is in this podcast.
We were never intended to handle the numerous toxins that bombard us today. Let me show you how to eliminate numerous systems and maintain fast, lasting fat loss by reducing your toxic loads. If you want to avoid the celebrity detox hype and get the real deal, you can't miss this podcast!
People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficient, effective exercise in just minutes a day. Among its many benefits, burst training helps you slow down aging, blast fat, and better handle sugar. No need to hire a trainer. Learn how to become a burst-training pro in just minutes!
Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, you'll instigate smart, simple shifts to avoid disaster and create your healthiest, leanest self.
Steady-state cardio versus strength training? No contest: lifting heavy demands more recovery, keeps you looking toned and fit, and makes you more confidence in your every day life than elliptical machines in a fraction of the time. In this podcast, I'll provide some simple strategies to strength train whether you're a newbie or have been lifting for years. I'll dispel common weight-lifting myths, discuss recovery, and show you how to establish and mix up your routine.
Do your friends subtly (or not-so-subtly) guilt you into having "just one bite" of their homemade dessert? How does that work for you? In this podcast, I'll show you how to navigate any social occasion with ease and grace. You'll learn how to turn even the most carb-loving friend into your ally for fast, lasting fat loss and optimal health. Armed with this information, you'll confidently enter your next dinner party or other social occasion knowing you'll make the most effective food choices without awkwardness or being uncomfortable.
Ever notice how people riding elliptical machines always look tired and out of shape? Well, there's a far better way to exercise that doesn't involve hours at the gym. It's called burst training. In this podcast I'll explain how you do it, how to recover and how to maximize its effects in very little time. If you've ever said "I don't have time for exercise," you can't afford to miss this podcast!
Clearly we have an energy crisis. Unfortunately, staying over-caffeinated and neglecting things like sleep only exacerbate that perpetual crash. In this podcast, I'll discuss often-overlooked but extremely effective ways to prevent those crashes that kill your sex drive, keep you tired and miserable, and stall fast, lasting fat loss. Armed with this information, you'll be able to uncover your energy thieves and maintain steady, all-day.
So many eating plans look at what you shouldn't eat. In this podcast, I'll talk about ideal food choices that crush cravings, taste delicious, and leave you full, satisfied, and burning fat. I share why protein is essential, why dietary fat is healthy, why carbohydrates have unfairly received an unfair rep, and how the right foods can keep you full for 4-6 hours. I also talk about my "magic bullet" to aid digestion (and probably fat loss too). If you've ever felt confused about what to eat, this podcast will arm you with information to effortlessly make the right meal choices.
Stop making fat loss so hard on yourself! Willpower doesn't work. I'll tell you why in this podcast, where I'll discuss simple but powerfully effective ways to effortlessly eat less, burn more fat, and become your leanest, healthiest self.
Resistance training is your ticket for stronger bones, burning fat, and feeling and looking your best no matter what your age. Among resistance training's benefits include making your cells more insulin sensitive and better handling stress. In this podcast, I'll discuss an effective, efficient routine that provides everything you need to build muscle and become your leanest, healthiest self. I also talk about recovery and repair, tracking and measurements, and utilizing a personal trainer to continually mix up your workouts.
Just one night's poor sleep knocks numerous fat-regulating hormones out of balance, increases stress, lowers feel-good serotonin, and crashes your immune system. You're hungrier, tired, cranky, and over-caffeinated. In this podcast, I'll talk about what a good night's sleep looks like. I'll discuss simple but effective strategies to prepare for sleep, establishing a sleep routine, and nutrients that can help you sleep better so you get the deep, nourishing sleep you need. I even have a sleep quiz to determine how well you're doing.
Since when did every birthday party and other social gathering become a sugar free-for-all with kids? In this podcast, I'll share simple strategies about how to motivate your kids to make healthier eating choices. Don't worry: I won't turn you into mean mom or deprive them of birthday cake, but I'll show you easy lateral shifts and smarter choices to help your kids make better eating decisions in even the most sugar-laden social situation.
How did fruit get lumped in with vegetables? Dried cranberries provide few of the nutrients in leafy greens, and their fructose content could do serious damage to your liver and waistline. In this podcast, I'll argue that most fruits are not the free foods some people consider them. I'll discuss your best fruit options and how to make lateral shifts for jams and other fruit-based foods.
Mine's almond butter. We all have one: That special food that no matter how staunch our willpower, we tend to overeat. In this podcast, I'll provide easy strategies to reduce temptation and maintain fast, lasting fat loss. Employ these strategies and that pint of Chunky Monkey (or whatever your "poison" might be) won't stand a chance!
For decades, manufacturers positioned artificial sweeteners as a free pass to enjoy sweetness without consequences. Little did we know what damage that science experiment was doing to us! In this podcast, I'll share with you why artificial sweeteners could actually be worse for you than sugar. If you like a little sweetness in your tea or coffee, I'll share several good-for-you natural sweeteners that don't create these problems. My number-one sweetener might actually surprise you!
Eating healthy needn't be expensive, as I recently learned when I compared two shopping carts. Guess which one was less expensive? Yep: the healthy one. In this podcast, I provide 10 strategies to make that happen by shopping healthy without spending half your paycheck.
"Add before you take away" is one of my favorite mantras. In this podcast, I discuss five foods that rev up your metabolism, balance blood sugar, bust cravings, and help you lose fat fast. Best of all, they're super easy to incorporate into your current plan!
Are you doing everything correctly yet the scales won't budge? It isn't your fault: You might just be following the wrong set of rules. In this podcast, I'll discuss seven areas that hijack fat loss and create weight loss resistance. Many of these are overlooked or ignored in mainstream medicine, yet they could be your culprits for weight loss resistance. Many aren't "easy fix" problems, but I'll provide practical solutions to reduce their impact, restore hormonal balance, and help you attain fast, lasting fat loss.
Do you avoid cooking seafood because it seems intimidating or too much work? In this podcast, my guest Jeff Moore of Wild Things Seafood offers five simple strategies to create amazing, party-pleasing seafood. You'll save time, money, and become the rave of your next dinner party when you employ Moore's easy, flavorful seafood-preparation strategies.
Wild-caught versus farm raised. Astronomical mercury levels. When you order fish at restaurants or purchase it at your local grocery, you have so many decisions to make. It can become confusing! Yet fish is one of the healthiest foods you can eat, thanks to its omega 3 fatty acids, protein, and nutrients. In this podcast, Jeff More busts popular fish myths and discusses the best choices that belong on your plan to minimize mercury levels as well as other problems you confront buying and eating fish today.
Buying fish can easily become confusing. In this podcast, I've asked fish Guru Jeff More how to make the best buying decisions. Is wild-caught always best? Is farm-raised fish ever okay? What conditions make most - but not all - farm-raised fish so unhealthy? Some of Moore's answers might surprise you. They certainly did for me. Listen to this podcast and you'll be armed with all the right information including types, brands, country of origin, and stores to buy fish intelligently without all the confusion.
Restaurants can be tricky, especially if your goal is fast fat loss or lasting fat loss. In this podcast, I'll provide simple strategies to navigate any menu to make low sugar impact choices that make you healthier and leaner. Restaurants are notorious for sugary sauces, food intolerances, and gigantic portions. I'll provide helpful, fun effortless strategies to modify the menu to fit your goals. I'll even tell you about how to enjoy dessert without any morning-after regret!
JJ Virgin shares six simple, cutting-edge, easy-to-implement strategies that help you lose fat fast and keep it off. Among those strategies include a meal replacement shake, stop eating three hours before bed, pinpoint hidden sugars and other food intolerances in your diet, burst training, and varying your calories.
Gluten could be holding your health hostage in ways you may not consider. Bread and other gluten-containing foods (yes, even "healthy" ones like wheat bread) can stall fat loss and trigger or exacerbate numerous symptoms like headache and fatigue. In this podcast, I'll provide easy swaps - what I call lateral shifts - to ditch gluten without deprivation. I'll also show you how to challenge gluten to see whether you can occasionally handle it. When many clients pull gluten for as little as 3 weeks, they feel a "new normal" and those last few pounds finally disappear. Are you up for the challenge?
Many popular protein powders contain whey, which is derived from milk, often cheaply produced, potentially creates food intolerances, and can actually stall fat loss by raising insulin levels. In this podcast I'll provide better protein alternatives that don't create reactivity, will help you reach your goals, and that you can confidently use every morning for fast, lasting fat loss.
Does lack of motivation hold you back from achieving fat loss and optimal health? In this podcast I'll tell the story of Bryn, one of my clients who lost over 100 pounds and rediscovered happiness and a new lease on life. She implemented 5 strategies I'll describe here. Over my nearly three decades as a health and fitness expert, I've found putting these strategies into action can help you get fast fat loss and maintain that loss.
In this podcast I'll provide strategies to lose fat fast. Changing what goes onto your fork and reducing your sugar impact are simple but powerful strategies for fast, lasting fat loss. I'll also discuss why exercise becomes crucial for lasting fat loss and optimal health, and provide some intense, effective strategies to get a complete fat-burning workout in just minutes a day.
Discover the number one thing you can do to burn fat and keep it off. It's inexpensive, takes just minutes to create, tastes delicious, and helps you attain fast, permanent fat loss.
The best way for fast fat loss doesn't involve counting calories or exercising. In this podcast you'll learn seven foods that hold your health hostage and stall fast fat loss. You'll also learn a simple strategy you can implement right now, which can double your fat loss.