Being Vanessa: Recent Episodes
Vanessa Calafiore
Hi I'm Vanessa. Born and raised in Melbourne, I hold its culture and beauty with me everywhere I go. In this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me.
Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability shouldn’t stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
Welcome to my latest episode, where we delve into the captivating world of Mac Miller.
Mac Miller's artistry and introspective lyrics resonate deeply with millions of fans worldwide. Through his music, he shared personal experiences, struggles, and triumphs, providing a window into his unique perspective on life.
Come along with me as we explore some of his lyrics that inspires specific mindsets that can positively influence our own lives.
Mindsets: 1. Life is just a circle spiralling upwards Songs: "So it goes" and “Circles" 2. Pursuit of happiness and joie de vivre Song: "Best Day Ever" 3. Overcome Obstacles and Rising Above Negativity Song: "Live Free" 4. Surround Yourself with Positive people Song: "Programs" 5. Learn from Mistakes and Embracing Growth Song: "Perfect Circle/God Speed"
Find me ⬇️ 🖤 ⬇️
https://www.vanessacalafiore.com
www.instagram.com/vanessacalafiore
www.tiktok.com/@vanessacalafiore
Music from: Lakey Inspired: Prince Lakey Inspired: Blue Boi Lakey Inspired: By the Pool
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me.
Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this channel is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
A vlog recorded across two days this week. On the day of a prosthetic leg appointment followed by another check in a few days later to discuss some of the more difficult things i am feeling through this process.
Though not everyone will go through the experience of getting prosthetic legs, this vlog aims to highlight the humanness in feeling our emotions, even when faced with adversity. It serves as a reminder that vulnerability can be a source of strength and growth. Through sharing my own struggles and triumphs, I hope to create a safe and compassionate space for viewers to reflect on their own journeys and find solace in the knowledge that they are not alone.
By following my journey, you can join me on this empowering expedition toward self-acceptance and resilience. Together, let’s celebrate the beauty of our shared human experience and encourage one another to find courage in the face of life's difficulties.
Remember, no matter the hurdles we encounter, our ability to acknowledge and embrace our feelings is what empowers us to overcome and thrive. Let's embark on this transformative journey together, one step at a time.
Find me ⬇️ 🖤 ⬇️
https://www.vanessacalafiore.com
www.instagram.com/vanessacalafiore
www.tiktok.com/@vanessacalafiore
Music from: Lakey Inspired: Prince Lakey Inspired: Blue Boi Lakey Inspired: By the Pool
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me.
Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this channel is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
🎉 Celebrating 50 Episodes! Join me for a Special Q&A Session! 🎊
Welcome to episode 50! I can't believe we've reached this incredible milestone, and it's all thanks to your amazing support! To celebrate, I took to instagram and asked you all to take part and ask me any questions you may have and I'm thrilled to answer them now in this special Q&A video.
You, my fantastic viewers, are the backbone of my show, and I'm immensely grateful for your continued engagement. We've had an incredible journey so far, exploring countless subjects, sharing my process of getting new prosthetic legs made and connecting with each other on a personal level.
This Q&A session is a chance for me to give back and provide even more value to this amazing community so grab your favourite snack, sit back, and prepare for an exciting 50th episode Q&A extravaganza!
🌟 If you'd like to be part of future episodes, make sure to follow me on Instagram and keep an eye out for my next Q&A call-out! Your questions might be featured in my upcoming videos! 🌟
Subscribe to my channel and hit the notification bell so you don't miss any updates. Give this video a thumbs up if you're as excited about our 50th episode as I am, and share it with your friends who love Q&A sessions!
Thank you once again for being a part of my incredible journey. Here's to many more amazing episodes to come! Cheers! 🥳
Find me ⬇️ 🖤 ⬇️
https://www.vanessacalafiore.com
www.instagram.com/vanessacalafiore
www.tiktok.com/@vanessacalafiore
Music from: Lakey Inspired: Prince Lakey Inspired: Blue Boi Lakey Inspired: By the Pool
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me.
Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this channel is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
This weekend I went away with Stas to the Mornington Peninsula where we created a piece of artwork for my apartment. Watch from beginning to end the process.
Products used in the mixture: Please note - I did not measure anything. I went by look and feel -Wall paint -Wall filler -Gesso -Water
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
Music from: Lakey Inspired: Prince Lakey Inspired: Blue Boi Lakey Inspired: By the Pool Artificial.Music - And So It Begins [Lo-fi] is under a Creative Commons license (CC-BY) 3.0 Music provided by BreakingCopyright: https://youtu.be/BH-SnQ8J1VU
This episode was filmed on a day when i was feeling really spontaneous. i went with the flow and then shared my thoughts when wrapping up the episode. This lead me to open up about my own personal realisations around spontaneity and being productive. If you are someone who is interested in going with the flow and being in your feminine energy whist learning how to be intentional and have healthy small dose of masculine energy this episode is for you.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
Meet Georgie the passionate owner of Georgie's Harvest at the South Melbourne Market. It is a specialty potato and root vegetables store celebrating all the goodness that comes from the ground.
Join us as we explore Georgie's amazing produce and uncover helpful tips that will guide you in choosing the perfect potatoes, sweet potatoes, and pumpkins for your next culinary adventure.
From the vibrant stalls to the friendly faces, the South Melbourne Market truly embodies the spirit of community, where passionate individuals like Georgie create a hub of farm-fresh delights for everyone to enjoy. I feel fortunate to consider myself part of this wonderful community. If you are local to Melbourne, I highly recommend indulging in a Saturday or Sunday by leisurely strolling around this magnificent market.
Georgie: georgiesharvest.com
instagram.com/georgies_harvest
South Melbourne Market: southmelbournemarket.com.au
instagram.com/southmelbournemarket
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this week episode I share my journey from being in a shituationship to healing with the power of music. I have put together a playlist of songs that helped me during this time and discuss the significance of each one and some of the feelings I was going through.
Join me as I weave music through heartbreak and find a way to healing.
A full list of the songs can be found on the Spotify playlist: https://open.spotify.com/playlist/6fl7YadCZRNTQBdsmniYrD?si=20dbda2eafeb4bc6
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
This week I visit High Society cafe in Armadale.
Enjoy 😋
instagram.com/highsocietycafe
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
This week I take you along as we search for the best chai in Melbourne. Some places were suggested by you guys, others places we googled...and the best places are always the hidden gems. Enjoy 😋
Where we went in the vlog (in order of our favourites on the day):
-
instagram.com/elektrafitzroy
-
instagram.com/smallaxe_kitchen
-
instagram.com/hobbaprahran
-
instagram.com/monkbodhidharma
The following on the list are in no particular order but i highly recommend chai-ing:
-
instagram.com/no.19society
-
instagram.com/pantrybrighton
-
instagram.com/levantercafe
-
instagram.com/moby3143
-
instagram.com/bisselb_bagels
-
instagram.com/codeblackcoffee
-
instagram.com/cornershop_yarraville
Places recomemnded but we didn’t get a chance to go to:
-
instagram.com/blencowes
-
instagram.com/littleroguemelbourne
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
A vlog style episode with organising, a brief fall and getting real about some of the ways my chronic pain affects areas in my life.Dip place:instagram.com/nahedaschoice
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this episode I sit down Anastasia another of my support workers. This conversation is a mixture of life and disability. Enjoy 😊
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this episode I discuss the connection between creating lists and resilience becoming my superpower.Included in this episode are some useful things I have done to be more resilient over my lifetime.Link to episode where i perviously discuss the list:https://youtu.be/aYO4XsWdP2g
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this episode allow me to introduce you to one of my support workers...Kiki
Once again I find myself gathering up the courage to share more of my inner world and the reality of what life looks like for me. This is true vulnerability and resilience in motion.
Kiki can be found:instagram.com/thedivinegoddess444
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this episode I give an update on my chronic pain since last week and discuss integrating emotions.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this episode I discuss living with chronic pain
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
tiktok.com/@vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
Come along with me for a day in the life of completing errands and trying to tick things off my list. If you are someone who is trying to learn compassion for yourself along side time management, then this episode is for you.
Links to things i mention:instagram.com/sculptlashandbrowstudio
instagram.com/bakerbleu
www.instagram.com/nahedaschoice
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
Sit down and get comfy because this week I share 7 lessons I learnt in my 20s.00:55 Finances
02:29 Skincare
05:15 Prioritise Tasks with Lists
06:37 Speak your truth with kindness
07:54 Accountability
09:02 It’s ok to vibe alone
11:20 Get outside your comfort zone
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
This week episode is a round up of SELF LOVE FEB where I share my final thoughts and lessons from dating myself, the benefits and why you should also try it.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
Music is one of my favourite things. In this episode I am joined by Swarnith as we go over some of the songs we are currently listening too.Below I have included a link to the playlist on Spotify:Episode 34 playlist
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
This episode I chai my best at winning a tea competition. Watch it all go down.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Mel: instagram.com/mellieyu
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
This episode I'm riding solo. I reflect on all things love such as the stillness within, dating myself and creating boundaries.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
Come along with me as we go to the South Melbourne market, make a delicious meal and talk about ways to shower yourself with love.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
For those of you who are long time subscribers then you would remember my make up and outfit videos back in the day. In this episode I share a little behind the scenes footage as I get ready to go out. Join me as I discuss all things hair and make up with a few random things like ghosts.
Things mentioned in this video:
-Moroccan Oil - Curl Defining Cream
-Tangle Teezer - Aqua Splash
-Too Faced Born This Way Super Coverage Concealer
-Illamasqua Cream Blusher Devour
-Hourglass Ambient Lighting Powder in diffused light
-Charlotte Tilbury Beautiful Skin Sun-Kissed Glow Bronzer
-setsoap
-NARS Powermatte Lip Pigment in Don't Stop
-imaginarianow
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my podcast; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this podcast, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this episode I take you along for my final adjustment on my new legs and share my thoughts and feelings on the experience at the end of the episode.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel: instagram.com/mellieyu
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
The day is finally here, in this week episode after many months and appointments, I walk away with my new prosthetic legs. Come along with me as I share the ups and downs of this day.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel: instagram.com/mellieyu
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this episode I take you along with me for a full day of eating. It has been a while since I did one of these videos and a lot has changed. More on that in the video.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this episode I am joined by a friend and an overall awesome human being. You might know him as the sneaker guy but I simply know him as Chase Maccini a kind hearted human with a cool brain. We disused all sorts of things...Enjoy 🖤
Chase can be found at:
youtube.com/@xChaseMaccini
instagram.com/xchasemaccini
instagram.com/thesneakerlaundryau
thesneakerlaundry.com.au
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
As the year comes to an end, I take the time to sit down and answer some question regarding the year that was 2022.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
On this week episode I take you along with me for my first walk in my new legs being made where things get aligned.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel: instagram.com/mellieyu
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
This week I sit down and have a very Melbourne moment in my current favourite cafe No.19 Anything goes when you are enjoying good coffee 💖💖🖤🖤 I will also be doing a review on my blog later this week so be sure to look out for that. I
n the mean time they can be found online at:
no19.com.au
www.instagram.com/no.19society
Also, let them know I sent you if you do make it in for a visit. I promise you won’t be disappointed!
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
We are back taking another cast of my legs with a different approach this time which is explained in the episode.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
It's never easy to find shoes living with prosthetic legs. In this week episode Swarnith and I go shopping at Chadstone tasked with the challenge of finding shoes that fit my chonky prosthetic foot.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
Following along from part 1 of episode 20 I attend my second leg fitting for getting my prosthetic legs made. Things dont always go to plan.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel: instagram.com/mellieyu
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this week episode I sat down before a prosthetic leg appointment and discussed how I was feeling. I also share a grounding tool to help me through the appointment which would be a great tool for anyone to use who is feeling anxious or disassociated.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel: instagram.com/mellieyu
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this week episode I take you along with me to get coffee and have a chat. Unfortunately we lost some of the footage recorded on the day however it is still a decent look into some of the randomness that is my mind and what I was thinking and feeling on the day.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In this week episode I share a behind the scenes look at how I cope with a chronic pain day whilst still turning up to life. I happened to be giving a keynote presentation and was struggling because my chronic pain was a 10 out of 10. This is why resilience is so important to me. Without this skill I wouldn’t have been able to get through the day. I also discuss the impact of these days becoming more regular and ponder what life will look like in the future.
Kirk Peterson can be found:
performanceshift.com.au
instagram.com/performance_shift
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel: instagram.com/mellieyu
Swarnith: instagram.com/trbl_melb
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
WARNING: This video contains sensitive material related to mental health topics.
For the month of October I will be bringing you a 4 part series centred around mental health. Each week will focus on a topic that I have lived experience with. I hope to offer insight on the topic and share some ways that I have learnt to cope or even overcome.
This week we talk about depression. From sharing our lived experience and pulling ourselves out of the depression. This episode also touches on the idea that all mental health in interconnected and that how we see ourselves impacts the life we live.
Below are a few helpful links if you or somebody you know is dealing with this months topics:
www.sacl.com.au
www.1800respect.org.au
kidshelpline.com.au
headspace.org.au
lifeline.org.au
au.reachout.com
butterfly.org.au
eatingdisorders.org.au
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel can be found:
instagram.com/mellieyu
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
WARNING: This video contains sensitive material related to mental health topics.
For the month of October I will be bringing you a 4 part series centred around mental health. Each week will focus on a topic that I have lived experience with. I hope to offer insight on the topic and share some ways that I have learnt to cope or even overcome.
This week we talk about trauma. From living through it, with it and healing from it, I hope to share insight with ways of coping with the aftermath of trauma and being able to find a way through the pain.
Below are a few helpful links if you or somebody you know is dealing with this months topics:
www.sacl.com.au
www.1800respect.org.au
kidshelpline.com.au
headspace.org.au
lifeline.org.au
au.reachout.com
butterfly.org.au
eatingdisorders.org.au
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel can be found:
instagram.com/mellieyu
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
This episode is a little bit of light hearted fun to break up the heaviness of the topics I am coving during Mental health awareness month. In the episode I discuss random thoughts and share a couple from instagram viewers.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel can be found:
instagram.com/mellieyu
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
WARNING: This video contains sensitive material related to mental health topics.
For the month of October I will be bringing you a 4 part series centred around mental health. Each week will focus on a topic that I have lived experience with. I hope to offer insight on the topic and share some ways that I have learnt to cope or even overcome.
This week we talk about eating disorders and body image.
Below are a few helpful links if you or somebody you know is dealing with this months topics:
www.sacl.com.au
www.1800respect.org.au
kidshelpline.com.au
headspace.org.au
lifeline.org.au
au.reachout.com
butterfly.org.au
eatingdisorders.org.au
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel can be found:
instagram.com/mellieyu
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
WARNING: This video contains sensitive material related to mental health topics.
For the month of October I will be bringing you a 4 part series centred around mental health. Each week will focus on a topic that I have lived experience with. I hope to offer insight on the topic and share some ways that I have learnt to cope or even overcome.
This week we talk about social anxiety.
Below are a few helpful links if you or somebody you know is dealing with this months topics:
www.sacl.com.au
www.1800respect.org.au
kidshelpline.com.au
headspace.org.au
lifeline.org.au
au.reachout.com
butterfly.org.au
eatingdisorders.org.au
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel can be found:
instagram.com/mellieyu
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In todays episode I take you along with me to my casting appointment which is the first step in getting a pair of new prosthetic legs made.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
Mel can be found:
instagram.com/mellieyu
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
In todays episode I begin to discuss resilience with Mel. This is a huge topic that means so much to me and I feel like we only scratched the surface but in the words of Mac Miller "you gotta jump in to swim" and thats what we did. So for now I leave you with this episode on resilience and look forward to expanding the conversation in the future.
Charity mentioned in the video:
christmasonthestreets.com
instagram: christmasonthestreets
Find me ⬇️ 🖤 ⬇️
vanessacalafiore.com
instagram.com/vanessacalafiore
Mel can be found: instagram.com/mellieyu
Hi there! Welcome to my channel; my name is Vanessa. Born and raised in Melbourne city, I hold its culture and beauty with me everywhere I go. On this channel, I talk about all things mental health, my experiences in living with a disability and the challenges I face every day just being me. Follow me on my journey as I embrace every part of me, from the weird to the sexy; nothing goes unexplored. The goal of this podcast is to show you all what the love of music, fitness and life can do for you and how living with a disability should not stop you from feeling empowered and ready to take on life's challenges. Welcome to BEING VANESSA
Time for some light hearted fun... In todays episode I discuss weirds sh*t I say and do. Why? Because the weird quirky stuff about you, is what makes you unique and special. So stay weird peeps 🖤
Find me ⬇️ 🖤 ⬇️
vanessacalafiore.com
instagram.com/vanessacalafiore
Mel instagram.com/mellieyu
WARNING: This video contains sensitive material related to suicide and mental illness.
This episode is the second part of a two part conversation around having lived with suicidal ideations.
In Part 1 Mel instagram.com/mellieyu and I discussed how I found my way through dark times and touch on a few coping strategies for anyone living through this or to help support someone you may know.
In todays episode, Part 2 we go further into depth on some of the coping strategies and discuss the mindset shift that has occurred for me in what I like to refer to as living in a post suicidal world.
It is import to have open conversations around mental health to drop the stigma and lesson the isolation for anyone going through this.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call
Australia: Lifeline: 13 11 14
USA National Suicide Hotline: 1-800-784-2433
National Suicide Prevention Lifeline: 1-800-273-8255 or online at https://findahelpline.com/i/iasp
Find me ⬇️ 🖤 ⬇️
vanessacalafiore.com
instagram.com/vanessacalafiore
WARNING: This video contains sensitive material related to suicide and mental illness.
As world suicide prevention day is September 10th, I took the time to sit down with Mel instagram.com/mellieyu and discuss having lived with suicidal ideations. We go over how I found my way through dark times and share some coping strategies for anyone living through this or to help support someone you may know.
There will be a part 2 following this episode where we continue to discuss more coping strategies and what life is like living post suicidal ideations. It is import to have open conversations around mental health to drop the stigma and lesson the isolation for anyone going through this.
If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call
Australia: Lifeline: 13 11 14
USA National Suicide Hotline: 1-800-784-2433
National Suicide Prevention Lifeline: 1-800-273-8255
or online at https://findahelpline.com/i/iasp
Find me ⬇️ 🖤 ⬇️
vanessacalafiore.com
instagram.com/vanessacalafiore
In this episode I discuss a tool that I created as a child.
Without realising, i had created my first coping mechanism called the list. It has seen me achieve things that many thought I may never be able to do. Anyone can apply this tool to their own life.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
www.instagram.com/vanessacalafiore
In this episode I sit down with Mel to discuss my recent experience of an NDIS review. We go over what NDIS is and share my personal feelings around the whole process and being on NDIS over the last 2 years.
Find me ⬇️ 🖤 ⬇️
vanessacalafiore.com
instagram.com/vanessacalafiore
Mel can be found: instagram.com/mellieyu
In this episode I watch old videos from my channel and discuss some of the things I have said over the years.
Links to each video mentioned:
https://www.youtube.com/watch?v=7NjV0V1wJBQ
https://www.youtube.com/watch?v=MHsloYr444g
https://www.youtube.com/watch?v=nwhLLm2Dbk8&t=235s
https://www.youtube.com/watch?v=u4MHiBpJ47U&t=505s
https://www.youtube.com/watch?v=tqjsyGSEaNM&t=574s
https://www.youtube.com/watch?v=uwOTXbDxVV0
https://www.youtube.com/watch?v=iHfKPSrrIi8
https://www.youtube.com/watch?v=VK_NQcqcXjM&t=323s
https://www.youtube.com/watch?v=zuwuiQXY4Co
https://www.youtube.com/watch?v=vQTd44JzYto&t=11s
Find me ⬇️ 🖤 ⬇️
vanessacalafiore.com
instagram.com/vanessacalafiore
Mel can be found: instagram.com/mellieyu
In this episode I sit down by myself for the first time in this series and discuss what a week of heightened chronic pain looks like. I also thread through some footage I shot during the week I'm discussing.
Find me ⬇️ 🖤 ⬇️
www.vanessacalafiore.com
instagram.com/vanessacalafiore
In this episode I answer a few questions from instagram
A few of the questions are...
What is your favourite emoji? 1:14
If you're on a date, what is your drink of choice? 2:49
Pineapple on pizza? 3:50
Do you plan to compete again? 8:36
How are you able to do things such as chores? 13:52
Are your prosthetic legs and feet one piece? 14:49
How long does it take to make your prosthetic legs? 15:45
Find me ⬇️ 🖤 ⬇️
vanessacalafiore.com Instagram.com/vanessacalafiore
In episode 2 I am once again joined by the lovey Mel instagram.com/mellieyu where we discuss what its like for me to live with my disability and chronic pain, the reality of my biggest fear coming true and the resilient mindset I have to be able to begin to process whatever the future may hold for me.
Find me on
instagram.com/vanessacalafiore
youtube.com/vanessacalafiore
Welcome to my first episode where i am joined by the lovely Mel Yu instagram.com/mellieyu We discuss a snapshot of my life over the last 4 years since I last uploaded on Youtube and what to expect in the coming episodes of this series.
Find me on
instagram.com/vanessacalafiore
youtube.com/vanessacalafiore