Shit You Should Wipe Podcast: Recent Episodes
Deborah Le Corre
We all have so much shit in our lives and on our minds!! Let’s wipe some of it off! Not by turning your lives upside down or becoming a completely different person but simply by potty-training your brain and bringing more YOU into your life. It’s not rocket science, just mental hygiene & you can do it to.
In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it.
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In this bonus episode, I share with you my understanding of the book "The Four Agreements" by Don Miguel Ruiz. I go straight to the point to keep it under 3 min. I hope you enjoy it.If you don't want to miss out on other book summaries (and get a printable version), make sure you join my mailing list.
You know... those emotions you wish you didn't have... maybe it's jalousy, anger, sadness or something else. In this episode, I give you the exact 3 questions formula that has allowed me so much growth and helped so many of my clients with any of these emotions. Don't skip it. Listen and bookmark it.
I believe there is no perfect parenting and this is one example. But it is not what this episode is about. It's about learning and accepting to NOT be happy all the time, and what you can do to achieve that.
If youve ever thought or said that, then this episode if for you! Because I am all about empowering you AND that doesn’t mean you have to be strong (in the patriarchal sense of the word)all the time. Come one join me, you need to hear this 😉
I like me you love biographical documentary, you’ve probably noticed that most “successful”/impactful people are very passionate. And you might think that YOU lack passion. In this episode, I offer 4 little wipes 🧻 to wipe that 💩 off your 🧠. Join me!
Find out about 3 critical things you might not have considered (I certainty hadn’t) that prevent you from achieving your goals and your growth, and make you soooooo tired all the time!
What does it even means to be professional!? Is it a look? Is it a behaviour? And how do you marry being A professional and your own authenticity and self-expression?! Listen in on our discussion and let Andrea take you through an exercice to stimulate your very own fashion style.
There is no freaking crisis!! Listen on to find out why and what to do about it!
For more from me, check out this link.
Remember that Big Bang Theory when they make corn starch dance on a speaker? (No!? 🤯 check it out here) Well that is something a rheologist could explain to you. A what!? A rheologist! If you want to know what rheology is, what it has to do with the Deborah number (which I did NOT make up) , why everything flows and how that applies to your life ... then listen to this episode!!
Today I interview a dear friend and sensuality queen: Rabbi Cherina Eisenberg, to talk about Sensuality as a Spiritual Practice. We discuss the 3 things that get in the way of more sensuality (yes, one of them is to think that it has to be related to sex) and what to do instead PRACTICALLY. Cherina takes us through a practice that we both use personally and professionally, and we both share very practical (borderline mundane) ways to access your sensuality. Bonus: I share why I chose the title of this podcast!
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To stay in touch with Cherina go here or there.
Find all the ways to stay in touch with me here.
Pain is an inevitable part of life, yet we tend to make ourselves wrong for experiencing it. Today we talk about how to deal with pain and how it helps build your “shame immunity”.For more from me, pick your link here.
Today we talk about boundaries, the main misconception (that I want you to wipe), and the different ways to hold a boundary which will also help you build “shame immunity” (yep, just like a vaccine).
For more from me, pick your link here.
Today we explore what’s going on when you say/think “what’s wrong with me!?”, (spoiler: there’s shame hiding in plain sight) and what you can do when that comes up.For more from me, pick your link here.
Wipe preconceived ideas on procrastination and perfectionism. Learn the common and surprising reasons why we actually procrastinate, and what to do about it!
For more from me, pick your link here.
Today I talk about one of my favourite 😍 topic: Clarity!!! How to know the difference with certainty (which doesn’t really exist... I am pretty certain 😜) and how to cultivate it. Join me (the Clarity Wizard 🧙♀️)!!!
Download the Clarity Cheat Sheet here.
Do you hear people say “I just knew” and wonder “how!?”…. Well me too!! I used to blame my intuition for some of my choice, and think I have bad intuition… but the thing is I wasn’t actually listening to it!! In this episode, I teach you HOW to recognise your intuition, so you stop blaming it and start using it. Download Intuition Cheat Sheet.
« If only I was better at time management! »… if only :) I had a dollar for every time I heard that one. This week, we wipe productivity off the idea that productivity is about time management and discuss 3 actionable tips for BETTER (not more) productivity. And for more on this topic, make sure to download "The Mental Off-Load". For more from me, pick your link here.
In this episode, I talk about the 3 types of goals I like to play with, which I find most useful and why sometimes it doesn’t work (and what to do then).
For more from me, pick your link here.
This week we talk about the all-to-scary P-word. What it is actually is, why men can be anti-patriarchy and how you can refuse it without burning your bra or antigonising your partner or your dad…
Today I go a little bit « Big Bang theory » on you 😆 and share the equation I used to explain my science job and how you can use to frame and motivate yourself to do all that wiping 🧻…
In this episode I tell you what Sht I am taking about and give you example of external and internal sht. I also give you the top 3 reasons you should care about wiping that sh*t (one of which I taught my kids).
Meet your host Déborah Le Corre aka. Dr Débi who went from hiding in a lab to hosting a podcast on “sh*t wiping”!