Savage Mobility Podcast: Recent Episodes
Troy
Two former Rugby League Players talking about all things Training, Mobility, Footy, Career, Life and everything inbetween
00:35 - Sciatica Tips
01:41 - Tips for Backrowers
04:03 - Tips for Centres
05:10 - Lower Back, Psoas
06:20 - Favourite Cake
06:29 - Neck Area - strengthen and loosen
07:56 - Workout Splits
10:55 - Skills for 10-14 Year Olds
14:10 - Mobility 15 mins a Day
18:00 - Would we ope a Gym?
Link for neck CARS - https://youtu.be/FnyvMYsXwjc
Back after a 2 week break
Break down our training currently - fixing injuries, maintaining through the winter
And then we go into some footy , cameron ciraldo, benji marshall and coaching .
A little bit about my journey from being a traffic controller to PT to online trainer and how to navigate social media to lead a life of FREEDOM
Always a good quick listen, remember to like, comment and subscribe it means a lot to us
Wim Hof Breathing
Past Mistakes
Time and Money Excuses
Thanks for the Support
In this episode, speak about us doing 75 hards phase two - we try to answer a question that is asked all the time: how can I increase my worth as a player in a losing side? We also talk about how you can set short and long-term goals to best be able to reach them. And what do you do when you are nearing the end of your footy career?
02:46 Phase Two
14:40 Life After Footy
23:00 Origin
Mobility Intermissions
05:31 - Couch Stretch
14:41 - Pancake
We speak on the excuses we hate hearing and the same people always giving it .
Also how words can become a part of your destiny and who you become.....
EP 22
Q&A Time Stamps
00:59 Motivation, Stress, Emotional Strain
04:04 Best Financial Habits
06:21 ACL Reconstruction, Weight Gain, Loss
Of Motivation
11:12 Diet
13:48 Athletes - Losing Identity After Sport
19:13 What Have You Studied To Get Where
You Are
23:27 Some Of The Worst Training Methods
You've Seen At Footy Clubs
25:55 Changes You've Had To Make
Becoming A Mentor