The Warrior Monk Project

In this episode we discuss the different types of meditation that I use and what they are useful for! We shall deep dive into...1. An introduction to Meditation & Philosophy (0:11)2. Breathwork & its uses (2:17)3. Visualisation (4:12) Dealing with past trauma (4:40) Positive reinforcement & the Cookie Jar (6:30) Stoic Negative Visualisation (7:10)4. Mantra Meditation What is a Mantra? (8:46) What is Mantra Meditation & why is it powerful? (9:48) Suggestions from the expected (11:42)5. Outro (13:56)Connect with me:Instagram: https://www.instagram.com/dylan.vekr/Linkedin: https://uk.linkedin.com/in/dylan-vekaria-078376195

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This episode is definitely my personal FAVOURITE so far!

We shall deep dive into...

An introduction to my Spiritual Retreat (0:10)
Who is Sacinandana Swami? (1:16)
A video message from Sacinandana Swami (3:30)
My Retreat Reflections & Realisations (5:46) ;
The Power of Association (5:55)
Being a Student of Life (9:09)
The Turbulence of Growth (9:52)
Retreating to Improve Efficiency (10:41)
The Power of Morning Rituals (13:04)
The Importance of Letting Go and Surrendering (13:41)
'Love is not Easy. But Lust is Easy' (15:20)
Outro & Community info (15:32)

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This is part 1 in our 2 part series on meditation! This episode will deep dive into topics such as: (0:00)

What were the personal benefits I have gained from meditating? This includes the likes of reduced levels of anxiety, an improved ability to ideate, a better quality of relationships etc.
Debunking meditation misconceptions: 'Meditation is unproductive as you are doing nothing!', 'I don't have the ability to meditate!', 'Going to the gym is my meditation!' etc.

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In this episode we get to learn first hand from a monk! Roman is a Monk based in the Bhaktivedanta Manor, one of the most famous spiritual hubs in Europe. We will deep dive into topics like:

When Roman had to call upon his inner Warrior?
What truly is a Warrior Monk?
What is the concept of detachment and why is it important?
Romans advice for the world
How you can get in touch with Roman!

Link to Roman's Sunday Sangha Sessions: https://tinyurl.com/warriormonk

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In this episode we get to learn first hand from a monk! Roman is a Monk based in the Bhaktivedanta Manor, one of the most famous spiritual hubs in Europe. We will deep dive into topics like:

Roman's life of instant gratification before becoming a Monk.
Why did Roman become a Monk?
Having the mental fortitude to handle criticism.
Understanding the mind and how we can control it.
Romans biggest lessons as a Monk. (Being intentional throughout your day)

Link to Roman's Sunday Sangha Sessions: https://tinyurl.com/warriormonk

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In this episode we have our first guest on the podcast. Riico Gami is a Holistic Practitioner and Reiki Master Healer. In this episode we will dive into topics like:

Riico's transformation from western materialism to a life of embracing spirituality.
Riico's coaching observations and techniques.
And much more...

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This is Part 2 of a 2 part series on the 4 pillars of Holistic Living...

In this episode we deep dive into the final 2 pillars of Holistic Living: Healthset and Soulset. We breakdown what these terms mean and their importance. We discuss my personal methods for working on Healthset and Soulset. And finally, we speak about my personal experiences with these 2 pillars.

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THIS IS THE FIRST VIDEO PODCAST IN THE SERIES! This is Part 1 of a 2 part series on the 4 pillars of Holistic Living...

In this episode we deep dive into 2 of the 4 pillars of Holistic Living: Mindset and Heartset.
We breakdown what these terms mean and their importance.
And finally, we discuss my personal methods for working on Mindset and Heartset.

Stay tuned for Pt. 2 !!

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In this introductory episode we will dive into:

Who am I?
What is this podcast about?
What is a Warrior Monk?

The Warrior Monk Project: Recent Episodes

Dylan Vekaria