MI Lift: Recent Episodes
Matt Gary, Colin DeWolfe, Ally DeWolfe
Strength is always an asset. The MI Lift Podcast discusses how to keep strength training simple and accessible to everyone.
Colin and Brooke discuss her transition from nutrition coaching into working with a powerlifting coach. Brooke describes her changes to technique and mental shifts she has gained from powerlifting.
Follow MI Sports Powerlifting on Instagram @mipowerliftingteam
Follow Matt Gary on Instagram @mlgary72
Follow Colin DeWolfe on Instagram @mr.colindewolfe
Follow Brooke Orton on Instagram @_brookeashlie
Follow Brooke Orton on TikTok @cowskidsandmacros
Music from Pixabay.com
Modern Hip Hop Upbeat by Stock Studio (royalty free download)
https://pixabay.com/music/beats-modern-hip-hop-upbeat-18388/
Colin and Beth discuss Beths journey getting into powerlifting, coaching and her most recent meet where she worked through less than ideal circumstances and still pulled off a great day.
Follow MI Sports Powerlifting on Instagram @mipowerliftingteam
Follow Matt Gary on Instagram @mlgary72
Follow Colin DeWolfe on Instagram @mr.colindewolfe
Music from Pixabay.com
Modern Hip Hop Upbeat by Stock Studio (royalty free download)
https://pixabay.com/music/beats-modern-hip-hop-upbeat-18388/
Colin and Brittany discuss Brittany’s recent injury and how her and her coach worked around it. They also cover some of the varying ways to work through an injury and still get some long term progression. As well as the psychological impact having an injury can have.
Follow MI Sports Powerlifting on Instagram @mipowerliftingteam
Follow Matt Gary on Instagram @mlgary72
Follow Colin DeWolfe on Instagram @mr.colindewolfe
Follow Brittany Suplicki on Instagram @brittanysuplicki
Music from Pixabay.com
Modern Hip Hop Upbeat by Stock Studio (royalty free download)
https://pixabay.com/music/beats-modern-hip-hop-upbeat-18388/
Matt, Colin, and Long discuss the struggles of being a dual-sport athlete. They cover peaking for competition, nutritional strategies, and other training considerations.
Follow MI Sports Powerlifting on Instagram @mipowerliftingteam
Follow Matt Gary on Instagram @mlgary72
Follow Colin DeWolfe on Instagram @mr.colindewolfe
Follow Long Nguyen on Instagram @longhaulperformance
Music from Pixabay.com
Modern Hip Hop Upbeat by Stock Studio (royalty free download)
https://pixabay.com/music/beats-modern-hip-hop-upbeat-18388/
Matt and Colin chat with Macros Inc’s own Brittany Suplicki to discuss how she got into powerlifting, her journey, her past and current competitions, winning nationals, prepping for 2022 nationals, and what the future has moving forward. Brittany also offers advice for novice competitors and women.
Follow MI Sports Powerlifting on Instagram @mipowerliftingteam
Follow Matt Gary on Instagram @mlgary72
Follow Colin DeWolfe on Instagram @mr.colindewolfe
Follow Brittany Suplicki on Instagram @brittanysuplicki
Music from Pixabay.com
Modern Hip Hop Upbeat by Stock Studio (royalty free download)
https://pixabay.com/music/beats-modern-hip-hop-upbeat-18388/
Matt sits down with his wife and powerlifting legend Suzanne “Sioux-z” Hartwig-Gary to discuss her powerlifting journey, how the sport has added value to her life, as well as advice for novices and women.
Follow MI Sports Powerlifting on Instagram @mipowerliftingteam
Follow Matt Gary on Instagram @mlgary72
Follow Sioux-z Hartwig-Gary on Instagram @siouxz52kg
Music from Pixabay.com
Modern Hip Hop Upbeat by Stock Studio (royalty free download)
https://pixabay.com/music/beats-modern-hip-hop-upbeat-18388/
Colin and Tessa discuss overcoming personal adversity, how to build motivation and fortitude. They also discuss Tessa’s recent performance and what’s next on her schedule.
Follow MI Sports Powerlifting on Instagram @mipowerliftingteam
Follow Colin DeWolfe on Instagram @mr.colindewolfe
Follow Tessa Codina on Instagram @tessacodina
Music from Pixabay.com
Modern Hip Hop Upbeat by Stock Studio (royalty free download)
https://pixabay.com/music/beats-modern-hip-hop-upbeat-18388/
Matt & Colin have an in-depth discussion on the changes to the IPF bench press rules. What it means for the sport and the athlete. What the intent was.
Follow MI Sports Powerlifting on Instagram @mipowerliftingteam
Follow Matt Gary on Instagram @mlgary72
Follow Colin DeWolfe on Instagram @mr.colindewolfe
Music from Pixabay.com
Modern Hip Hop Upbeat by Stock Studio (royalty free download)
https://pixabay.com/music/beats-modern-hip-hop-upbeat-18388/
Matt & Colin discuss what you need to know about choosing the right weight class for powerlifting, moving up or cutting down and how to maximize strength.
Follow MI Sports Powerlifting on Instagram @mipowerliftingteam
Follow Matt Gary on Instagram @mlgary72
Follow Colin DeWolfe on Instagram @mr.colindewolfe
Music from Pixabay.com
Modern Hip Hop Upbeat by Stock Studio (royalty free download)
https://pixabay.com/music/beats-modern-hip-hop-upbeat-18388/