Muscle Matters Podcast: Recent Episodes
Mike Harvey
Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
🚨 Muscle Matters: The Shocking Truth About Food in the USA vs. Other Countries 🚨In this episode of Muscle Matters, Steve Suthers is joined by food expert Mike Harvey to explore one of the most eye-opening—and controversial—topics in the world of health, fitness, and nutrition: Why does the food in the USA differ so drastically from other countries? 🍔🌍Are you tired of feeling confused about what’s really in the food you eat? In this powerful conversation, Steve and Mike dive deep into the food industry’s hidden secrets, the real impact of processed foods, and how what we eat in the US might be making it harder to get the muscle gains and health you’ve been working for. 💪🔥You’ll learn:➡️ The BIG differences between the food in the US and other countries (Hint: it’s not just the portion sizes)➡️ How food additives and preservatives impact your body and your muscle growth➡️ The global food industry’s dirty secrets—and what you can do to avoid them➡️ How eating cleaner can actually BOOST your performance and healthThis isn’t just about food—it’s about how what you eat could be holding you back from your full potential. If you’re serious about getting the body you’ve always wanted, this episode is a MUST-WATCH.🎥 Tune in NOW and discover the truth about the food on your plate—and how it’s impacting your muscles, your health, and your life! 🔥
[00:00:00] Podcast hosts discuss importance of intense training.
[00:03:37] Training method: intense, focused, efficient workouts.
[00:06:50] Obsessed with heavy training, minimal effort.
[00:11:15] Intense workouts, constant tension, muscle growth.
[00:14:59] Summary: Emphasizing the benefits of supersets and density training for increased work capacity and conditioning.
[00:17:41] Dense workouts, giant sets, drop sets.
[00:21:12] "Believe in pumping, find what works."
[00:23:58] Limited options with one squat rack. Hamstrings often overlooked but important. Stiff leg exercises are effective.
[00:27:05] Focus on quality over quantity in training.
[00:30:03] Summary: Chase the pump, push your limits.
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[00:00:00] Tips for staying lean during holidays.
[00:03:50] Wait until after the holidays to start dieting and avoid cheat meals.
[00:07:23] Obsessive points in life, ruined Thanksgiving.
[00:10:00] Advice for achieving fitness goals: front load protein, be sensible with food choices, one indulgent meal won't ruin progress.
[00:13:39] Obsession with food and bodybuilding.
[00:17:11] Competitive bodybuilder consumes massive amounts of food.
[00:20:42] Summary: Former competitive eater discusses his journey and understanding of food.
[00:22:54] Prepare for holiday meals: sleep, hydrate, protein.
[00:26:02] "Eat slowly, listen to your body."
[00:29:38] Summary: Gym closed, confusion about seasoning. Stay clean over holidays. Bucking social media trends.
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[00:03:46] Musings of a Former Soviet-Era Bodybuilder: Navigating the World of Performance Enhancers
[00:05:41] Generational Perspectives: A Former Bodybuilder Reflects on the Evolution of the Sport and the Impact of Performance Enhancers
[00:14:57] Confessions of a Bodybuilder: Navigating the World of Cosmetic Enhancements and the Price of Perfection
[00:17:51] Bodybuilding Dilemmas: The Struggle Between Individual Expression and Industry Expectations
[00:21:25] Changing Faces of Bodybuilding: Navigating the Risks and Rewards in the Era of Cosmetic Enhancements
[00:27:21] Beyond the Trophies: Wrestling with Health Challenges After the Glory Days of Bodybuilding
[00:29:51] Behind the Scenes of Bodybuilding: Navigating Management, Money, and the Rabbit Hole of Decisions
[00:34:51] Physique Evolution: The Challenge of Consistency in Bodybuilding and the Quest for Improvement
[00:36:36] Clash of Titans: The Unspoken Competition and Mind Games Behind the Scenes of Bodybuilding
[00:42:20] Classic Physique: The Bridge Between Generations in Bodybuilding
[00:43:18] Digital Age Dilemma: The Evolution of Bodybuilding Media and the Quest for Accessibility
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In this episode, speakers Blake Burnard and Steve Suthers delve into the fascinating world of athletic development, drawing insights from the Russian "Rule of Three." The Rule of Three, created by the Russians, outlines a systematic approach to identifying and nurturing elite athletes, starting from a young age. The hosts discuss how this method involves filtering athletes every three years, narrowing down their athletic traits until they become specialized in a particular sport.
Drawing parallels to their own training philosophy at Grind House, the hosts emphasize the importance of building a solid foundation of athletic abilities before introducing heavy weights. They share their approach of training young athletes, starting as early as ten years old, by focusing on general sports and manual labor to develop body control, coordination, and kinesthetic awareness.
The episode explores the concept of strength training for beginners, touching upon Vladimir Zatskyorsky's recommendation that no athlete should engage in max effort exercises within their first three years of training. The hosts highlight the significance of developing inter and intramuscular coordination through appropriate weight training, debunking myths surrounding ladder drills and similar activities.
Listeners gain insights into the importance of a robust base in athleticism, emphasizing the need to prioritize skill acquisition and coordination before progressing to heavier loads. The hosts share their experiences and observations, debunking common misconceptions about training methods and shedding light on the science behind effective athletic development.
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[00:01:53] Unlocking Gold: The Russian Rule of Three in Athletic Success
[00:03:33] The Rule of Three: Sculpting Olympic Champions from Childhood
[00:04:48] Building Athletic Foundations: Beyond the Barbell for Young Champions
[00:06:58] True Strength Unveiled: Debunking Myths of Youth Training
[00:08:00] Unlocking Potential: The One by Twenty Method for Beginner Strength Training
[00:09:55] Building Resilient Strength: Navigating the Pitfalls of Youth Training
[00:16:42] Beyond the Game: Nurturing Character and Resilience in Young Athletes
[00:19:24] Navigating Adolescence: Coaching Stubborn Boys Through Growth Challenges
[00:23:22] Navigating Parental Expectations in Youth Sports: Balancing Reality and Aspirations
[00:30:35] Nurturing Dreams: Empowering Youth Athletes to Reach Their Full Potential
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[00:00:00] Genetic freak wins first Olympia show.
[00:05:00] Not Natty: Testosterone Blotchy Skin [00:08:36] Genetic freak, not natty, not oiled.
[00:12:59] Freakish YouTube star: oil baby?
[00:16:12] Big arms, oil use: cancerous?
[00:19:19] Maddie on cutting agent, not steroids.
[00:22:43] Testing protocols for UFC, Joe Wicks endorsed, Sean Casey baseball, Thomas Ma.
[00:26:12] Lean machines, Starbucks, shadows, lighting, Photoshop, posing.
[00:30:08] K-pop goku, Asians new black, beautiful bodies, five two, ish natty, estrogen giveaway.
[00:34:21] Healthy marketing awareness discussed.
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[00:00:00] Family Thanksgiving drama: Moist steamy pocket of goodness.
[00:02:26] Eat or be eaten: Thanksgiving.
[00:04:43] Love-hate Thanksgiving; foodie professional eater.
[00:07:57] Drink water, take nap, avoid hunger.
[00:11:14] Coach worries for players' safety, parents called. Six words: Coach cares, parents called, safety first.
[00:14:47] No dad, no quitting: broken families.
[00:17:42] Raise a man, don't coddle him.
[00:20:30] Major Power Five schools support athletes.
[00:24:23] Face problems, don't quit. [00:27:17] Trust God, release poison, ask for understanding.
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Join Mike and Steve as they discuss what kind of music gets them pumped up for iron pumping in the morning, as well as what Christian music they enjoy. Get great coffee for a great cause!https://covenantcoffee.org/1700 N Chester ave,Bakersfield, CA 93308661-829-6737Steve's Sportlander West:https://sportlanderwest.com/
Join Mike and Steve in this bonus episode where they talk about the ways God has given them the strength to persevere, worship music, and more! Enjoy!Get great coffee for a great cause!https://covenantcoffee.org/1700 N Chester ave,Bakersfield, CA 93308661-829-6737Steve's Sportlander West:https://sportlanderwest.com/
Join Steve and Blake as they discuss how and when to determine that's it's time for someone to retire from sports. Enjoy!Get great coffee for a great cause!https://covenantcoffee.org/1700 N Chester ave,Bakersfield, CA 93308661-829-6737Steve's Sportlander West:https://sportlanderwest.com/Blake's Grindhaus Gym:https://grindhausgym.com/
Join Tom, Steve, and Mike as they talk about leg day, popular legal and illegal workout substances through out the years, and more! Enjoy!Get great coffee for a great cause!https://covenantcoffee.org/1700 N Chester ave,Bakersfield, CA 93308661-829-6737Steve's Sportlander West:https://sportlanderwest.com/
Is Coffee Helpful or Harmful for Fitness? | Muscle MattersJoin Tom Steve and Mike as they discuss the effects coffee has on fitness and exercise, and more! Enjoy!Get great coffee for a great cause!https://covenantcoffee.org/1700 N Chester ave,Bakersfield, CA 93308661-829-6737
Join Tom and Steve with special guest and co-host Blake Burnard as he talks about his process to refine athletes to become the best they can be! Enjoy!Get great coffee for a great cause!https://covenantcoffee.org/1700 N Chester ave,Bakersfield, CA 93308661-829-6737Steve's Sportlander West:https://sportlanderwest.com/Blake's Grindhaus Gym:https://grindhausgym.com/
Join Tom and Steve with special guest Richard Ramos, where they talk about how their fitness journey has evolved as they've gotten older- I mean wiser. Enjoy!Check out:parentsonamission.orglatinocoalition.comGet great coffee for a great cause!https://covenantcoffee.org/1700 N Chester ave,Bakersfield, CA 93308661-829-6737Steve's Sportlander West:https://sportlanderwest.com/
Join Tom and Steve with special guest Jarie Bolander as he tells the story of losing his wife, the book he wrote honoring her, and how he used exercise to better his life. Enjoy!
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Join Mike and Steve where they discuss home gyms, what constitutes as fitness vs. fun, and what's your fitness 'why'? Enjoy!Get great coffee for a great cause!https://covenantcoffee.org/1700 N Chester ave,Bakersfield, CA 93308661-829-6737
Join Mike, Steve, and Blake as they convince Mike that working out in the morning is objectively better than working out in the evening. Enjoy!
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Join Steve and Blake with special guest Joey Rossi as they discuss how from the amount of rest you get, to the food you eat, all affects your fitness health, and more! Enjoy!
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Join Mike and Blake as they discuss the importance and desire to maintain a healthy lifestyle so they can enjoy life with their grand kids, and more. Enjoy!
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Join Mike and Blake with special guest Cayden Cox as he tells the story of how he tore both ACL's, and still gives God all the glory. Enjoy!
Get great coffee for a great cause! https://covenantcoffee.org/ 1700 N Chester ave, Bakersfield, CA 93308 661-829-6737
Join Tom and Steve with special guest Dave Sands as he tells his story of becoming a running addict, and how he traded it in for a iron pumping addiction! Enjoy!
Join Tom and Steve as they're interviewed by Scott Winkler, where they tackle questions about starting from scratch, the difficulties of maintaining your body when you're older, and more! Enjoy!
Join Tom and Steve with special guest Matt White as they discuss the importance of nutrition, hard work, coaching and being coached, and more! Enjoy!
Join Mike and Steve as they dive deep into the pros and cons of a home gym, and what to buy and do in order to maximize your space! Enjoy!
Join Tom and Steve where they discuss the importance of shoes for fitness, looks, lifestyle, and more! Enjoy!
Join Mike and Tom with special guest Covenant Coffee founder Randy Martin where they discuss coaching, cycling through Randy's house, multiple bull attacks at one event, and more! Enjoy!
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Join Tom and Steve with special guest Bart Tipton as they discuss workout stories while being limited by beta blockers, and trying to ignore chatty people in the gym, and more! Enjoy!
Join Tom and Steve with special guest Eduardo Martinez, where they discuss Ed's records, fitness stories, and more! Enjoy!Check out Ed's Instagram! https://www.instagram.com/mchango2/
Join Tom and Steve with special guest John Thompson as they discuss avoiding injury while exercising, and the dangers of drinking alcohol when working out. Enjoy!
Check out John Thompson on social media: https://www.instagram.com/johnthompson/?hl=en https://www.facebook.com/thompsonfitness https://www.facebook.com/limitlesslegion/
Join Tom and Steve with special guest Alec Wons as they discuss how important it is to prevent injuries when exercising, or you may never be able to again. Enjoy! Check out Alec Wons' stuff!!https://conqueryourself.co/https://wonswellness.com/CONQUER YOURSELF BOOKhttps://www.amazon.com/Conquer-Yourself-Overcoming-Adversity-Defeating/dp/B0C2RXQJR9/ref=tmm_pap_swatch_0_nodl?_encoding=UTF8&qid=1682196945&sr=1-1-catcorr&dplnkId=e6af376b-bda3-4bfa-9e47-62486ad09162&fbclid=IwAR1Rqkb9BKRZ3_U-c1ETUdJui-93DV2q9yy4TxBg061Ng9ojix6C7Q__mt8
Join Mike and Steve with special guest Justin J Judante Jacob as they talk about food addiction, nutrition, and more!Check out Justin's social media!https://www.instagram.com/justinjjjacob/https://linktr.ee/justinjjjacob& J4 Media!
Join Tom and Steve with special guest Wesley Leon-Barrientos as they discuss Wesley's journey to be able to run despite losing his legs while serving our country. Enjoy!
Join Tom and Steve with special guest Christine Parsel who finished the Boston Marathon in the top 10%. Check out the wisdom she brings about running, and staying motivated. Enjoy!
Join teachers Steve and Tom with their student Mike as they go over more tips, suggestions, fun facts, and more about fitness! Enjoy!
Join Tom and Steve as they respond to various fitness articles and confirm or deny their validity! Enjoy!
In this episode of Muscle Matters, Tom and Steve sit down with long time friend, body-builder, heavy-lifting champion, and retired police officer, Henry Castaneda. Henry talks about everything he learned as a professional body-builder, heavy lifter, and everything that it took to become a police officer. He shares a lot of insightful information and we hope that you learn as much from him as we did. If you enjoyed listening to this episode, please like, subscribe, and share this with your friends and family!
In this episode of Muscle Matters, Tom and Steve sit down with long time friend, body-builder, heavy-lifting champion, and retired police officer, Henry Castaneda. Henry talks about everything he learned as a professional body-builder, heavy lifter, and everything that it took to become a police officer. He shares a lot of insightful information and we hope that you learn as much from him as we did. If you enjoyed listening to this episode, please like, subscribe, and share this with your friends and family!
In this episode of Muscle Matters, Tom Touchstone and Steve Suthers sit down with our special guest, Julian Wilson. Julian talks about that one knock on the door he received when he was young and how it set the tone for his life. Growing up in Inglewood, Julian remembers fondly the times running to Carnations and Murray's Market. Julian went to Henry Clay Junior High and then went to Ramona High School in Riverside. It was during this time that he got interested in fitness. He began to develop his body and it wasn't long before he discovered the world of bodybuilding. Julian realized that he was able to turn his passion into a career and began to focus on his training and diet to achieve the results he desired. He is now a successful bodybuilder and his experience growing up in Inglewood has led him to where he is now. Julian talks about his journey of fitness which began when he was in high school and was determined to never be out of shape again. Julian emphasizes that it is important to stay in shape both mentally and physically, and to not let it go. If you enjoyed listening to this episode of Muscle Matters, please like, subscribe, and share what you've learned with your friends. Enjoy!
In this episode, Steve and Tom interview their good friend, Pastor, and former boxer, Adam Perez. Adam shares how he became interested in bodybuilding and boxing. Adam explains how his uncle took him to boxing when he was 11 or 12 years old and his dad was a fugitive, and he recounts his experience of discovering physical fitness as a way to cope and find purpose in his life. He explains how he quickly became talented at it, and how it provided him with the opportunity to get away from addiction and direct his energy into a positive and productive outlet. He also discusses the Biblical message of physical activity and the idea that it helps to keep kids out of trouble, and he emphasizes the importance of having a finish line or a goal to strive for in any physical activity. Adam discusses how his amateur career, and how he was naturally good at a lot of sports, but boxing was the only one he was great at. He talked about joining a random gym and being put in with a man's son who was a beast and trying to humble him. He expressed how he was very careful in random gyms, as someone can be willing to beat him up. Adam shares how boxing and the coping mechanisms he learned from it have been life changing and that he had never competed professionally in boxing, but he was a professional sparring partner. After being challenged to a fight by a guy trying to take his head off, he beat him up and gave him a shiner. His reputation spread, and he was offered jobs sparring with professional fighters from all over.
In this episode, Tom and Steve interview American Ninja Warrior, Athlete, Public Speaker, Talk show Host, and Fear Overcomer, Justin Maina. Justin explains that he was picked on a lot in school, but he still had a dream of becoming an American Ninja Warrior. Through hard work and dedication he was able to achieve this dream and now he wants to use his story to inspire others. He believes that everyone has their own story and it matters, and he hopes that his story will encourage others to push themselves and reach their goals. Justin shares that growing up, he always wanted to belong, and was inspired by his older brother. In middle school, he started doing sit-ups after seeing a kid with bumps on his stomach. In high school, he started consistently training five days a week with some friends and doing muscle confusion. Eventually, he was asked to audition for Ninja Warrior, and he saw it as a walk in the park. Now a former competitor on American Ninja Warrior, Justin chooses to focus his energy on ministry. He was able to use his experience on the show to open doors for ministry and to show people how to steward their bodies with excellence. He believes that his physical strength and ability to do things like handstand push-ups and muscle-ups has been a great form of ministry, as people are often interested in learning how he does them. He also believes that the physical strength he has developed over time has prepared him for the mental and spiritual journey he is now on. There is so much we learned from Justin and we hope that you do too. Enjoy!
In this episode of Muscle Matters, Tom and Steve Interview their good friend, Mike Green.Mike was injured while serving in the military, and the Wounded Warrior Project helped him to get back into fitness and other activities that he was passionate about. Through the Wounded Warrior Project, Mike was able to participate in activities such as whitewater rafting and rock climbing. This allowed him to stay healthy and gain confidence in his abilities. Even after a major life-changing injury, nothing has stopped Mike from wanting to experience new things. The guys discussed how to move on after a tragedy or an accident. They shared their own experiences of how they adapted to new challenges and were able to continue doing the things they enjoyed. Mike shares his perspective of how people can let go of past tragedies and find new adventures in life. He admired those who have done this and found joy in new activities.
Want to hear the story of how we started Muscle Matters? Get to know Tom and Steve, our hosts, as they talk about how they knew they were being called to start Muscle Matters, plus hear all about their individual fitness journey's and everything they've learned along the way. They have a lot of experience and a lot of insight so make sure to tune in! Enjoy!
This episode of Muscle Matters features our special guest, Shelley Castaneda. Shelley is a former law enforcement officer and has always been interested in bodybuilding and working out, and found that it was especially helpful when it came to physical tasks, like jumping a six foot tall wall. The conversation centers around the importance of working out and how it can help people relieve stress and counterbalance negative experiences. Shelley reveals that her motivation for working out shifted from just being a regular exercise routine to a way to relieve stress and break up her day as an administrator, and she also mentions how it is important to offset negative experiences with something positive. Working out was her way of doing that. We hope you enjoy!
Join us as Johnell Ward Shares Fitness And Nutrition Wisdom To Impact The Younger Generation. Johnell Ward is the CEO and President of a ministry that uses sports to help kids, and in this episode of Muscle Matters, they talk about how sports can help kids find their identity and learn discipline, consistency, and hard work. Johnell runs a program called Kicks for Kids which works to provide physical education and athletics to children. He also runs football camps over the summer and works with college students who want to give back by helping out with the program. Through his program, Johnell is able to teach kids the importance of physical fitness and discipline, and how consistency and discipline always pays off. We hope you enjoy!
Join hosts, Tom Touchstone and Steven Suthers, along with our special guest, Doug Brignole as Doug shares everything about the fitness journey that started when he was only 15 that led to him opening up his own gym, writing his own books, winning the title Mr. California, and earning the title Mr. Universe 2 times! Sadly Doug passed away just days after filming this episode of Muscle Matters, but we are so thankful that we got to have this time with him and learn from him. Enjoy!
Join Hosts, Tom Touchstone and Steven Suthers, along with our special guest, Dr. Kurt Collins as they talk about everything you need to know to ensure that your body gets the proper care that it needs through nutrition, exercise, and Chiropractic therapy. Enjoy!