Be Happy Healthy Wealthy: Recent Episodes
Dr Irene Ching
Be Happy Healthy and Wealthy seeks to support individuals who aspire to achieve greatness and excel in every facet of life. The podcast seeks to understand the keys to true health and prosperity, especially how to live a successful long life, as well as how we can be happy regardless of our circumstances. Dr. Ching received several inquiries regarding how to lead happy, healthy, and prosperous lives, and which led to the creation of this podcast. To find out how to do it and the keys to happiness, health, and riches, she embarked on a journey. On this crucial topic, she has conducted interviews with millionaires, influential people, keynote speakers, and successful businesspeople.So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In today's episode, Dr. Ching is offering invaluable advice on which beverages are the most suitable to drink during periods of intermittent fasting. She discusses the importance of maintaining the fasting state for weight loss, insulin resistance, ketosis, and autophagy. Dr. Ching also explores various drink options such as bulletproof coffee, bone broth, herbal tea, and apple cider vinegar, highlighting their effects on weight loss and fasting benefits. She advises against drinks like skim milk, green juice, coconut water, and alcohol due to their potential to disrupt fasting goals.
KEY TAKEAWAYS
- Intermittent fasting can aid in weight loss, reduce insulin resistance, and help with type 2 diabetes by promoting ketosis and autophagy.
- Water, herbal tea, apple cider vinegar, and limited amounts of green tea and black tea are recommended during intermittent fasting to support weight loss, insulin resistance, and ketosis.
- Skim milk, almond milk, bone broth, alcohol, green juice, coconut water, orange juice, and soda (including diet soda) should be avoided as they may disrupt fasting benefits and trigger insulin responses.
- Drinks containing caffeine, such as coffee and green tea, should be consumed in moderation as caffeine can stimulate stress hormones and potentially trigger insulin pathways.
- Water is highlighted as the best choice for intermittent fasting, but if variety is desired, herbal tea, apple cider vinegar, and minimal green or black tea can be suitable alternatives.
BEST MOMENTS
"A lot of people do ask what can be taken in or drank which doesn't break the fast."
"Alcohol makes non-alcoholic fatty liver worse and can cause alcoholic fatty liver disease as well."
"Diet soda actually will stop the body from losing weight, trigger off insulin secretion, and stop the body from going into ketosis."
"Apple cider vinegar definitely should be fine because it hasn't got much calorie and no sugar in there to trigger off insulin pathway."
"Green tea has got some caffeine in it. Caffeine can trigger off activation of the stress hormone coming out sometimes because you're being stimulated."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Today, Dr. Ching is focusing on understanding and adressing fatty liver. She begins by discussing the causes of fatty liver, including factors like excess calories intake, insulin resistance, alcohol exposure and toxin accumulation. Dr. Ching emphasizes the importance of avoiding certain foods like alcohol, sugar, starches, and fried foods in plant oils to help reverse or prevent fatty liver. She also explores the role of various foods in managing fatty liver, such as unsaturated fats, omega-3 sources like fish oil, cruciferous greens, meats, eggs, and the debate around whole grains.
KEY TAKEAWAYS
- Dr. Ching emphasizes the importance of understanding the causes of fatty liver, such as excess calorie intake, insulin resistance, alcohol exposure, fructose intake, and exposure to toxins like pesticides and heavy metals.
- It is recommended to avoid alcohol, sugar, starches, and food fried in plant oils to help reverse or prevent fatty liver.
- Incorporating sources of unsaturated fats like extra virgin olive oil and meat can be beneficial for reversing fatty liver, as they are low in carbs and do not trigger insulin resistance.
- Omega-3 fatty acids from sources like fish oil are highlighted for their anti-inflammatory properties, which can aid in reducing inflammation associated with non-alcoholic fatty liver disease.
- Cruciferous vegetables like broccoli and kale, along with nutrient-dense foods like eggs and walnuts, are recommended for their low carb content, detoxification effects, and nutrient profiles that can support liver health.
BEST MOMENTS
"There's no such thing as a superfood to fix fatty liver. It's like a process. What we're going to focus on is understanding really what is fatty liver."
"The reality is we need to avoid alcohol or sugar, even if it's added or natural, from fruits, food that is considered as healthy."
"Is meat a good thing? Yes. Don't forget, beef or especially beef as itself, it's least allergic. It's packed with nutrients, very filling, good source of protein."
"Eggs, yes, definitely it will help, but be careful, of course. I eat a lot of eggs as it's packed with nutrient. It's got a lot of choline. It's got B6, B9, B12."
"If you want to reverse fatty liver, whole grains will not be something that I would recommend because of the insulin pathways."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Today, Dr. Irene Ching adresses the issue of a understanding and adressing fatty liver, emphasizing the importance of tackling the underlying issues rather than seeking quick fixes. She highlights the role of factors like insulin resistance, excess calorie intake, and inflammation in the development of fatty liver. Dr. Ching discusses the detrimental impact of alcohol, sugary items, and processed foods on liver health, urging listeners to prioritize weight loss and reducing sugar consumption. She also touches on the significance of resources like amino acids and choline in combating fatty liver.
KEY TAKEAWAYS
- Fatty liver is often caused by an imbalance in the liver due to factors like insulin resistance and congested liver.
- To reverse fatty liver, it is crucial to cut down on toxins like alcohol, highly processed sugars, and high fructose corn syrup.
- Losing weight healthily can significantly help in reversing fatty liver by reducing the excess calorie intake that leads to fat storage.
- Foods like vegetable oils, processed grains, and legumes can contribute to inflammation, worsening fatty liver.
- Ensuring adequate intake of amino acids, choline, and maintaining a healthy bowel function are essential for combating fatty liver.
BEST MOMENTS
"The problem is a lot of people just want amazing herbs. Doctor, what can I take to cure this? Is there any supernatural food, any superfood?"
"The worst food to make fatty liver worse is alcohol, sugary items like candy, regular soda, anything added sugars and obviously high fructose corn syrup."
"One of the root causes is overloading the liver often by toxin, alcohol, sugar, high fructose, high corn syrup fructose, and the other one is inflammation."
"Quite often it's lack of amino acids like your methane, your cysteine, which is the building blocks for your glutathione, which I've mentioned before."
"Next episodes I'm going to be talking about superfood or what we should or shouldn't eat to help fatty liver."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Dr. Ching discusses the importance of incorporating specific vegetables into your diet to unclog arteries and prevent heart attacks and cardiovascular disease. She highlights the benefits of leafy vegetables and cruciferous vegetables, such as their low carb content, fiber, and phytonutrients that aid in detoxifying the liver and reducing inflammation. Dr. Ching also touches on the significance of micronutrients, macronutrients, and non-nutrient components like phytochemicals in these vegetables. She emphasizes the role of fiber in feeding the gut microbiome, reducing inflammation, and ultimately clearing out arteries.
KEY TAKEAWAYS
- Focus on incorporating leafy vegetables and cruciferous vegetables into your diet as they are low in carbs, high in fiber, and contain essential micronutrients.
- Be cautious with nightshades and root vegetables due to their sugar content and lectin levels, which may not be suitable for everyone.
- Consider including allium vegetables like onions and garlic, which can help clean arteries and provide beneficial fructooligosaccharides for gut health.
- Incorporate a variety of fruits and berries, such as avocado, olive, blackberries, and raspberries, which are lower in sugar compared to traditional fruits like apples and oranges.
- Prioritize feeding your microbiome with probiotics, prebiotics, and symbiotics to support metabolism, energy levels, gut health, and overall well-being.
BEST MOMENTS
"The fiber is so important because that's when the fiber that our body can't break down, it fills up our stomach, it fills up our appetite so that we don't eat too much."
"Some people, that's why I prefer a carnivorous diet because they find that, oh, it's less of a problem. It doesn't create lots of tummy pain and everything."
"Be careful with nightshades because of lectin. Lectin can be a bit more abrasive and not so friendly to the gut at times."
"Enhancing your microbiome or your bacteria in your body with probiotics, prebiotics or symbiotics is going to really help your body in the long run because it will reduce the inflammation in your body and help to unclog your arteries."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Today, Dr. Irene Ching is delving into the complexities of weight loss, specifically focusing on burning fat effectively. Dr. Ching discusses the importance of understanding the body's mechanisms for burning fat, emphasizing the role of insulin resistance and the need to control appetite. She explores various factors such as exercise, meditation, protein intake, and the impact of different diets like keto and fasting on fat burning. Dr. Ching provides practical advice on reducing carb intake, increasing movement, and managing stress to achieve sustainable weight loss.
KEY TAKEAWAYS
- Losing belly fat requires creating a need for energy in the body by controlling appetite and focusing on health first.
- Insulin resistance can block fat burning, so it's crucial to work on reducing insulin levels through dietary changes and exercise.
- Stress can increase cortisol levels, leading to higher insulin resistance and hindering fat burning, emphasizing the importance of stress management.
- Balancing protein intake and choosing healthy fats while reducing carb consumption can aid in fat burning and overall metabolic health.
- Incorporating fasting and intermittent fasting can help lower insulin levels, increase human growth hormone, and promote fat adaptation for energy.
BEST MOMENTS
"A lot of people say a little of this and a lot of that. And we talk about doing crunches, plank builders, and all this to do to burn the belly fat."
"Your genetic is different, your body makeup is different, how you burn fat, how you use carbohydrates, the level of your insulin resistance, it's all going to be very different."
"The insulin resistance will not allow the body to burn the fat. Whatever sugar comes in, the insulin will just store straight as fat, even if you're not having any carb."
"Some people need less than 30 net grams, but again, some people might have to go all the way down to less than 10 to be able to start burning fat."
"Fasting means there's no carb coming in, no fat coming in, and it's powerful because it can help to reduce the insulin level in your body."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In today's episode, Dr. Ching discusses the importance of looking after your joint health. She delves into the factors that contribute to joint degeneration, such as the overproduction of matrix metalloproteinases (MMP) and inflammatory responses. Dr. Ching highlights the significance of using natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol to inhibit matrix degeneration and reduce inflammation in osteoarthritis. She also emphasizes the benefits of supplements such as undenatured type 2 collagen, eggshell membrane, and hyaluronic acid in rebuilding and restoring damaged cartilage.
KEY TAKEAWAYS
- Focus on incorporating supplements like curcumin, epigallocatechin-3-gallate, resveratrol, undenatured type 2 collagen, and eggshell membrane to inhibit matrix degeneration and reduce inflammation in osteoarthritis affected chondrocytes.
- Utilize natural compounds such as curcumin, epigallocatechin-3-gallate, and resveratrol to help reduce the overproduction of MMP enzymes that degrade cartilage components.
- Consider incorporating roswellia serrata, undenatured type 2 collagen, eggshell membrane, glucosamine, and black pepper extract to help rebuild and restore damaged cartilage, safeguard against joint destroyers, and improve joint health.
- Hyaluronic acid, known as the "WD-40 for joints," can hold up to 1,000 times its weight in water, aiding in lubricating and cushioning joints.
- The combination of supplements like black pepper extract, undenatured type 2 collagen, hyaluronic acid, turmeric root extracts, chondroitin sulfate, glucosamine, boswellia serrata, and eggshell membranes can significantly improve osteoarthritis or joint degeneration.
BEST MOMENTS
"Why are these young people getting osteoarthritis so early? Why are they getting all this pain?"
"MMP plays a role in each stage of wound healing and facilitates cell migration, crucial to the remodelling processes."
"Natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol help inhibit matrix degeneration and reduce inflammation in osteoarthritis."
"Having good building blocks like cartilages rejuvenates and regenerates cartilages, preventing osteoarthritis."
"Hyaluronic acid holds up to 1,000 times its weight in water, lubricating and cushioning our joints like WD-40."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Dr. Ching delves into the intricate topic of perimenopause in women and the importance of supplementation during this stage. She discusses the various factors that can impact women's health during different life stages, emphasizing the 360-approach to menopause preparation. Dr. Ching covers a wide range of topics including hormonal changes, brain function, stress management, sleep quality, and the role of supplements like magnesium, L-theanine, and omega-3 fatty acids in supporting cognitive health and reducing stress levels.
KEY TAKEAWAYS
- The 360 approach to menopause includes factors like stress hormones, thyroid health, bone density, mitochondrial energy, sleep, blood sugar balance, cardiovascular health, and more.
- Perimenopausal stages can impact mental health and diseases unique to women, with various life stages presenting different challenges such as infertility, postpartum depression, and menopausal syndrome.
- Endocrine changes during aging, such as thyroid gland shrinkage and ovarian failure, can lead to hormonal imbalances affecting brain function and increasing vulnerability to conditions like Alzheimer's disease.
- Elevated cortisol levels due to chronic stress can lead to cognitive issues, memory loss, and compromised immunity, emphasizing the importance of stress management in menopausal women.
- Nutritional supplements like magnesium, L-theanine, DHA from fish oil, and polyphenols from food can help improve sleep quality, reduce stress response, and support cognitive function during menopause.
BEST MOMENTS
"Estrogen goes up, improve it, but if it goes down, it also causes shrinkage."
"The more the cortisol goes up, it reduces the gut immunity, causes more food sensitivities, and leads to higher cortisol levels, perpetuating it."
"DHEA secretion naturally and normally diminishes starting at the age of 30. In women, by the time they reach menopause, it has decreased by 60% on average."
"Omega-3 fatty acids help to blunt the stress response elicited by mental stress and improve cognitive function."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Dr. Ching delves into the topic of ubiquinol or CoQ10 in infertility. She explains the differences between ubiquinol and CoQ10, highlighting their roles in supporting optimal mitochondrial function and combating oxidative stress. Dr. Ching discusses various studies that demonstrate the benefits of ubiquinol in improving sperm count and quality in men with infertility issues, as well as its positive effects on female fertility, particularly in cases of amenorrhea and during in vitro fertilization (IVF) treatments. She emphasizes the importance of ubiquinol supplementation before pregnancy to enhance fertility outcomes. Dr. Ching also touches on the safety of ubiquinol during pregnancy, suggesting listeners consult with their healthcare providers before using the supplement.
KEY TAKEAWAYS
- Ubiquinol and CoQ10 are derived from the same core molecule, with Ubiquinol being the most reduced form and CoQ10 being the most oxidized form.
- Ubiquinol supplements have shown significant improvements in sperm count, testosterone levels, and sperm parameters in male infertility cases.
- Ubiquinol supplementation has been linked to increased secretion of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) in infertile females with hypothalamic amenorrhea.
- Studies have demonstrated that ubiquinol intake supports female fertility treatment, enhancing ovarian responsiveness and improving pregnancy rates in women undergoing in vitro fertilization (IVF).
- While ubiquinol supplementation is recommended before pregnancy to improve fertility, it is advisable to consult with a healthcare provider before use, especially during pregnancy, to ensure safety.
BEST MOMENTS
"Ubiquinol is the most reduced form of CoQ10 and CoQ10 is the most oxidised form."
"The good news is scientists now have worked on how to get the most bioavailable form of CoQ10."
"In these studies, it shows that 60 male patients with oligospermic, at six months of taking 150 milligrams of ubiquinol per day, the testosterone level and sperm parameters were analyzed."
"The characteristics usually they have low secretion of luteinizing hormone, LH, and they also have lower secretion level of follicle stimulating hormone, we call it FSH."
"It's difficult to say, but of course nobody has mentioned that it's 100% safe in pregnancy."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Dr. Irene Ching discusses the benefits and considerations of using MCT oil as a supplement, particularly focusing on its popularity among athletes and bodybuilders. The host explains that MCT oil, derived from coconut oil or palm canol oil, contains medium-chain triglycerides that are digested faster than long-chain fatty acids. MCT oil can aid in weight loss by reducing calorie intake and suppressing appetite, as well as its potential benefits for exercise performance, managing epilepsy, Alzheimer's disease, and autism. Dr. Ching encourages listeners to seek professional advice when considering dietary changes.
KEY TAKEAWAYS
- MCT oil, derived from medium-chain triglycerides, is popular among athletes and bodybuilders for its ability to be digested quickly and provide a source of energy.
- The caprylic and capric acids in MCT oil can help lower calorie intake, suppress appetite, and promote healthy weight loss programs.
- Studies suggest that MCT oil may aid in fat burning during exercise, improve exercise performance, and potentially manage conditions like epilepsy, Alzheimer's disease, and autism.
- MCT oil has antimicrobial and antifungal effects, potentially helping fight yeast and bacterial overgrowth, and may contribute to managing blood sugar levels in individuals with diabetes and metabolic syndrome.
- It is crucial to consult with a healthcare professional before incorporating MCT oil into your diet, especially considering potential risks such as increased heart disease risk with high doses and fat buildup in the liver.
BEST MOMENTS
"MCT oil can be used as a supplement and it's actually really popular among athletes and bodybuilders."
"It's important that you need to have some approval from your own doctor."
"MCT oil may reduce the weight circumference, but obviously we need more studies."
"So, for example, if you're following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis."
"Leroy say it's important that you need to do some research rather than just jumping blindly."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In today's episode, Dr. Ching explains the crucial role of lactobacillus in maintaining perineal health. She highlights the significance of lactobacillus in preventing the proliferation of pathogens like candida and viruses such as HPV and HIV. Dr. Ching emphasizes the importance of probiotics containing lactobacillus in treating conditions like thrush and trichomonas, offering practical solutions for improving overall health.
KEY TAKEAWAYS
- Lactobacillus plays a crucial role in maintaining perineal health by preventing the proliferation of pathogens like candida, HPV, HSV, and HIV.
- The presence of lactobacillus on the skin of private parts helps produce metabolic products like lactate and lactic acids, which inhibit the growth of harmful bacteria and viruses.
- Different strains of lactobacillus, such as L. chryspatis and L. gasseri, dominate the environment, creating an acidic and protective barrier that reduces the risk of infections.
- Dysbiosis of the microbiota in the perineal area can lead to various issues like thrush, capnerella, and trichomonas, emphasizing the importance of maintaining a healthy microbiota balance.
- Probiotic treatments containing lactobacillus are essential for combating candidiasis and other infections, highlighting the significance of incorporating probiotics into one's health regimen for both men and women.
BEST MOMENTS
"Lactobacillus on the skin of the private parts produces metabolic products like lactate and lactic acids, preventing bacteria proliferation."
"Lactobacillus helps to reduce inflammation and immune responses, calming down white cells and preventing inflammation in the area."
"Lactobacillus is crucial for perineal health, stopping pathogens like candida, HPV, HSV, and HIV from colonizing the area."
"Probiotic treatments containing lactobacillus are essential for combating thrush and maintaining a healthy balance of good bacteria."
"Improving lactobacillus colonization through probiotics helps create bacterial sins, reducing the growth of pathogens and increasing lactic acid to lower pH levels."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In today's episode, Dr. Irene Ching delves into the root causes of low energy and offers valuable insights on how to combat fatigue. Drawing from her own journey of exploration and learning, she reveals the surprising link between a compromised immune system and energy-sapping microbes in the gut. Dr. Ching addresses common complaints of feeling tired and rundown, especially after meals or during periods of stress. She also highlights the importance of incorporating probiotic foods like yogurt and bone broth into one's diet to restore energy levels and support gut health. Join Dr. Ching on this enlightening episode as she shares valuable tips and strategies to banish energy leeches and reclaim your vitality.
KEY TAKEAWAYS
- Low energy may be linked to a compromised immune system allowing energy-sapping microbes to thrive in the gut.
- Consuming probiotic foods like yogurt and sauerkraut can help restore healthy gut bacteria and energy levels.
- Addressing stress levels is crucial as it can weaken the immune system, allowing energy leeches to proliferate.
- Sugar-free products containing artificial sweeteners like aspartame may disrupt the digestive system and impact energy levels.
- Bone broth, rich in collagen and nutrients, can heal the gut, boost energy, and support overall health.
BEST MOMENTS
"I've been going to so many summits, courses, learning, paying lots and lots of money trying to learn this."
"Scientists for decades couldn't understand why. And now researchers have turned and checked and found out that a simple reason."
"It turns out that when we get sick, our immune system gets switched off, which allows a swarm of energy-sapping microbes to enter and run riots in our gut."
"Bone broth is one of the true nourishing traditions that humans for centuries have relied upon for the vast majority of existence on this earth."
"Collagen has shown to strengthen the connective tissue like cartilage, ligaments, and tendons, as well as bones, providing structure, strength, and stability."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Today the focus is on how to build muscle and the importance of protein in the diet. Dr. Ching discusses the recommended daily protein intake, which ranges from 0.8 grams per kilogram of body weight for the general population to 1 gram for older individuals and 1.2-1.5 grams for those engaging in high-intensity exercises. She emphasizes the need for resistance training to build muscle mass and highlights the importance of a healthy diet in conjunction with protein intake. Dr. Ching also explores the best sources of protein, including lean animal meats and plant-based options, and explains the concept of complete proteins. She cautions against excessive protein consumption and advises listeners to consult with medical professionals or personal trainers for personalized recommendations.
KEY TAKEAWAYS
- The recommended daily protein intake for adults is 0.8 grams per kilogram of body weight, but for older individuals, it is recommended to consume one gram of protein per kilogram of body weight.
- For individuals engaging in high-intensity exercises, some studies suggest consuming 1.2 to 1.5 grams of protein per kilogram of body weight.
- Consuming protein is important for building muscle mass, but it is not the only factor. Resistance training with higher weights and reps is necessary to break down muscle fibers and promote muscle growth.
- Lean animal meats and plant-based proteins like beans, tofu, and lentils are good sources of protein. Animal proteins are complete proteins as they contain all nine essential amino acids, while plant sources may need to be combined to obtain all essential amino acids.
- It is important to be cautious with protein bars, as some may contain high amounts of sugar. It is recommended to focus on obtaining protein from natural sources and incorporating complex carbohydrates into the diet.
BEST MOMENTS
- "The current recommendation for daily requirement is 0.8 gram per kilogram per body weight or of body weight."
- "Some studies are recommending 1.2, sometimes 1.5. So there are some researchers and also a lot of papers."
- "Those who consume less usually tend to be from protein from plant-based sources."
- "Essentially, dose number one, and then talking about 1.2, 1.5, 1.6 and some studies mention about 1.3 as well."
- "The current recommendation for dietary allowance for protein, or we call it RDA, is 0.8 grams of protein per kilogram of body weight."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode of "Be Happy, Healthy, Wealthy," Dr Ching discusses the importance of increasing serotonin levels in order to improve mood and overall well-being. The host emphasizes the significance of serotonin as a neurotransmitter that affects mood and bowel movement. While there is conflicting research on the relationship between low serotonin levels and depression, Irene provides various strategies to boost serotonin levels. These include laughing more, helping others, socializing with loved ones, managing stress and emotions, trying probiotics, engaging in exercise and bright light exposure, and considering certain supplements. Dr Ching also highlights the importance of making the decision to be happy and reminds listeners to consult with their doctors before making any changes.
KEY TAKEAWAYS
- Increasing serotonin levels can have a positive impact on mood and overall well-being.
- Laughing and helping others can increase serotonin levels.
- Socializing with loved ones and spending time with animals can also boost serotonin levels.
- Managing stress and practicing relaxation techniques like journaling, yoga, and deep breathing can help maintain healthy serotonin levels.
- Consuming foods high in tryptophan, such as turkey, salmon, and tofu, and engaging in exercise and exposure to bright light can also increase serotonin levels.
BEST MOMENTS
- "A lot of studies have said that, you know, people have a better level of serotonin, have better moods."
- "The outcome or research information from some of these studies can be conflicting. So currently, the jury is not out yet, so we don't know."
- "Laughter is the best medicine, and that's how you can be happy."
- "Helping others, look out for those chances and opportunity."
- "Spending time with animals is also very beneficial. Cuddle your pet and try to volunteer at animal shelters."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode of the podcast, Dr. Ching discusses the path to success and happiness. She emphasizes the importance of asking oneself what one truly wants and developing a vision and purpose. Dr. Ching encourages listeners to take control of their lives and not let circumstances dictate their outcomes. She emphasizes the need to write down goals and make them a certainty, while also addressing the importance of self-love and regulating emotions. Dr. Ching highlights the power of beliefs and the role they play in shaping one's identity and actions. She provides strategies for changing limiting beliefs and expanding one's comfort zone. The episode concludes with a focus on the importance of state, story, and strategy in achieving breakthroughs and finding happiness. Listeners are encouraged to adopt a positive mindset, celebrate victories, and give back to others.
KEY TAKEAWAYS
- The first step to success and happiness is to ask yourself what you really want and develop a vision and purpose.
- Write down your goals and make them more purposeful and certain.
- Take massive action and do the hard things first.
- Change your beliefs and identity to achieve breakthroughs.
- Work on your state, story, and strategy to create positive change in your life.
BEST MOMENTS
- "Life won't change while you're doing the same thing that you've been doing. You got to do new things that are difficult and that's where the muscle comes from."
- "Love is the oxygen to the soul and it's absolutely important. You need to tell yourself that you're worthy."
- "If you shift your identity, let's say by shifting to a warrior state or identity and shifting that identity, often that warrior then can say and make noises and do things that they won't be able to do before."
- "Beliefs create, beliefs destroy. One of the ways you can change your belief is that you can question it. If you question something enough, you feel uncertain."
- "The secret to living is giving and start giving. Be thankful for what you have and you're going to be happy for whatever you have."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In today's episode, Dr. Irene Ching discusses the topic of cancer and its causes, specifically focusing on breast cancer, prostate cancer, and other human cancers. Dr. Ching explains that one of the ways cancer can be initiated is through the production of catecholquinones of estrogen, which react with DNA and lead to mutations. She emphasizes the importance of reducing the production of these quinones and highlights the role of the liver's detoxification system in clearing them from the body. Dr. Ching also mentions the significance of maintaining a strong immune system and low inflammation to effectively combat abnormal cells. Overall, this episode provides valuable insights into the mechanisms behind cancer initiation and offers tips for reducing cancer risk.
KEY TAKEAWAYS
- Catecholquinones of estrogen, specifically estrogen 3-4 quinones or estrone 3-4 quinones, can initiate breast cancer, prostate cancer, and other human cancers.
- Quinones react with DNA and form depurinating adducts, leading to DNA damage and mutations.
- The repair of quinone-induced DNA damage can be error-prone, resulting in further mutations and the initiation of cancer.
- Excessive production of quinones can occur due to an imbalance in estrogen metabolism.
- Detoxification processes, such as glucuronidation and sulfation in the liver, can help reduce quinones and lower the risk of cancer.
BEST MOMENTS
"So today I'm going to be going back to the health side... I've got this patient who asked me about this question and hence I wanted to answer this question."
"Quinones are not good. Quinones actually react with DNA... it leads to more mutation... and initiates breast cancer, prostate cancer and other types of cancer."
"What we want is we want to reduce the quinones... excessive production of E1 or E2, E3, E4 quinones can cause a problem."
"These kind of catechols not only happen in our endogenous estrogen... but also it could be synthetic estrogen such as the hexastrol, diethylstilbestrol, a human carcinogen."
"The more quinones we get from the imbalance, the worse the problem will be... hence we need to work on all this anti-oxidative pathway to help us clear the initiated abnormal cancer cells."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Dr. Irene Ching discusses the importance of deal packaging in property investing. While she has primarily focused on health and functional medicine in previous episodes, Dr. Ching now shares her knowledge and experience in deal packaging, offering shortcuts and strategies for finding profitable deals. She emphasizes the need to analyze deals and understand factors such as market value, refurbishment costs, planning, and end value. Dr. Ching also highlights the option of sourcing deals or selling them to investors, and provides tips on finding leads through various methods such as estate agents, probates, and advertising. Listeners are encouraged to reach out with questions and to join the Money Freedom Club for further support and resources.
KEY TAKEAWAYS
- Deal packaging is an important aspect of property investing and involves finding good profitable deals.
- Deal packaging requires analyzing the numbers of a deal, including purchase price, market value, refurbishment costs, and end value.
- Deal packaging can involve sourcing deals from estate agents, paying a sourcer, or finding deals yourself.
- Deals can be sold to investors or kept as your own to make money.
- It is important to understand the criteria and strategies for different types of deals, such as HMO, BRRR, service accommodation, or development projects.
BEST MOMENTS
"Deal packaging is one of the cornerstones of property investing."
"You need to know how to analyze the deal... put all the numbers into a very understandable formula."
"You can sell your deal to investors... so it's important to know where to find investors."
"The more you wait, obviously, you're going to lose the deal. It's always good deals out there. It's just where you're going to find them."
"You want to uplift the value, look at the seller's motivation, and secure the deal with your ability."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In today's episode, Dr. Irene Ching discusses the power of networking and the benefits of joining the mentoring group called MF Club, led by multimillionaire Matt Fidesz. Dr. Ching shares her personal experience of being a member of the club and the valuable opportunities she has received. She emphasizes the importance of surrounding oneself with successful individuals who can provide guidance and support. Dr. Ching also promotes the upcoming Health and Wealth Summit organized by Matt Fidesz, which will feature notable guests such as Nigel Farage and Yuri Geller. This episode will encourage you to embrace a growth mindset and seek out connections that can elevate their personal and professional lives.
KEY TAKEAWAYS
- Networking with successful people can provide valuable opportunities and knowledge.
- Joining a mentoring group can offer benefits such as learning from experienced individuals and gaining access to valuable resources.
- Having a growth mindset and being open to learning and improvement is crucial for personal and professional growth.
- Surrounding yourself with supportive and encouraging individuals can help elevate your mindset and success.
- Your network is your net worth, so it's important to choose your connections wisely and associate with people who will uplift and inspire you.
BEST MOMENTS
"I want to really highlight all the pros and benefits of joining this mentoring group that I'm in and the amount of opportunities that I've received."
"Matt Fidesz is a multimillionaire who is the ex-security and friends of Michael Jackson."
"You know, lots of things you can learn about how to schedule your life, how to slot things in, you know, a planner."
"Be careful when people just want you to buy things from them, but not giving you the value."
"I want people to come and join me because I'm going to give you a link, my own affiliate link, which I'm going to give you some cashback or discount on that link."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Join MF Club, the best mentoring club around, via this link to receive 25% off of the normal price: https://ireneching--mfonline.thrivecart.com/mfclub/
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Today, Dr. Ching discusses the topic of oestrogen dominance. She explains that oestrogen dominance occurs when the levels of oestrogen in the body are higher than they should be in relation to progesterone. Dr. Ching explores the symptoms and signs associated with oestrogen dominance, such as breast tenderness, water retention, irritability, and increased cancer risk. She also delves into the causes of oestrogen dominance, including hormonal imbalances, stress, environmental toxins, and obesity. Dr. Ching provides valuable insights on how to modulate the effects of oestrogen dominance through dietary changes, reducing inflammation, and decreasing exposure to endocrine-disrupting chemicals. She also discusses the importance of understanding the role of sex hormone binding globulins and offers suggestions for managing oestrogen dominance. Overall, this episode provides a comprehensive overview of oestrogen dominance and offers practical solutions for addressing this common issue among women.
KEY TAKEAWAYS
- Oestrogen dominance refers to a condition where oestrogen levels are higher compared to progesterone levels.
- Symptoms of oestrogen dominance include swollen and tender breasts, water retention, irritability, headaches, visual disturbances, memory difficulties, and sweet cravings.
- Oestrogen dominance can be caused by factors such as failure of ovulation, stress, environmental toxins, increased production due to fat, and hormonal changes during perimenopause.
- Modulating the effects of oestrogen dominance can be achieved by reducing aromatization, decreasing inflammation, and modifying sex hormone binding globulins (SHBG) levels.
- Endocrine disruptors, such as certain chemicals found in personal care items and plastics, can contribute to oestrogen dominance and should be avoided.
BEST MOMENTS
"So many ladies are going through all these symptoms and they want a solution."
"Oestrogen dominance doesn't mean that, oh, the oestrogen is super high and causing a problem."
"What are the symptoms? So like for example, oestrogen dominance are like swollen and gauged breast tenderness, water retention, irritability, headaches, visual disturbance, memory difficulties, and sweet cravings."
"So many plants compounds are aromatase inhibitors, like for example your green tea."
"Studies have consistently found an increased risk of breast cancer associated with increased alcohol intake."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Today, Dr. Irene Ching discusses the pattern of hormone imbalance in women, specifically focusing on suboptimal hormonal clearance. She explains the concept of cortisol steal, which occurs when a woman is under a lot of stress and her cortisol levels increase. Dr. Ching then delves into the topic of estrogen clearance and its connection to breast cancer. She explains the different pathways through which estrogen is metabolized, highlighting the importance of phase one and phase two detoxification processes. Dr. Ching concludes the episode by providing insights into how to improve the ratio between protective and harmful estrogen metabolites, including lifestyle modifications and the use of certain nutrients and supplements. Listeners are encouraged to take action and reach out to Dr. Ching with any questions or concerns.
KEY TAKEAWAYS
- Hormone imbalance in women can be caused by suboptimal hormonal clearance, which can lead to various health issues.
- Cortisol steal occurs when high levels of stress cause the body to divert pregnenolone, resulting in lower levels of progesterone, DHEA, testosterone, and aldosterone.
- Estrogen clearance is an important process that involves phase one and phase two detoxification pathways in the liver, gut, brain, kidneys, and other tissues.
- The balance between different estrogen metabolites, such as 2-hydroxyestrone, 4-hydroxyestrone, and 16-alpha-hydroxyestrone, can determine the risk of breast cancer.
BEST MOMENTS"Cortisol steal is when a lady is going through a lot of stress, the cortisol level has gone up a lot...the body ended up having less progesterone, less DHEA, less testosterone and aldosterone which can be a problem."
"The estrone goes through phase one clearance or detoxification...one path becomes 16 alpha hydroxy estrone which is a carcinogenic pathway, which is what we don't want the estrone to go down to."
"The phase 2 detoxification is very important...the estrogen and phase II detoxification includes a few processes, which is sulfation, methylation, and glucuronidation."
"2-hydroxyestrone is a potent antioxidant, inverse correlation with atherosclerosis, is a good metabolite in good normal amount, is protective against breast cancer and is a very weak estrogenic activity if methylated."
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
HOST BIODr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Dr. Irene Ching delves into the complex topic of gluten and its potential role in causing gut permeability. The discussion explores various aspects of gluten-related disorders, including immune-mediated and non-immune-mediated conditions. Irene explains the different types of reactions to gluten, such as allergies and coeliac disease, as well as non-coeliac gluten sensitivity and wheat intolerance. The episode also delves into the composition of wheat proteins and the specific parts that can trigger immune reactions. Irene highlights the difficulty in digesting gluten and the potential for it to cause antigenic triggers and autoimmune responses. The role of genetics and environmental factors in coeliac disease is also explored. Overall, this episode provides valuable insights into the complexities of gluten-related disorders and their impact on gut health.
KEY TAKEAWAYS
- Gluten, found in wheat, rye, and barley, can contribute to gut permeability and intestinal permeability.
- There are different types of gluten-related disorders, including immune-mediated (such as coeliac disease) and non-immune mediated (such as non-coeliac gluten sensitivity).
- Wheat allergies are mediated by IgE and can be triggered by gluten or non-gluten proteins.
- Genetic predisposition, environmental triggers, and immune system response are factors that contribute to the development of coeliac disease and gluten-related disorders.
BEST MOMENTS
"Gluten is a big discussion. Is gluten the culprit of intestinal permeability? It's still debatable, especially in patients who aren't experiencing a lot of symptoms."
"There are non-coeliac gluten sensitivity or non-coeliac wheat intolerance. They still get symptoms, but not the full spectrum where we find the antibodies."
"The most immunogenic peptide in gluten is the unique 33 mya gliding fragment. It triggers coeliac disease and is resistant to enzymatic degradation."
"In coeliac disease, the small intestine becomes leaky, allowing large amounts of indigestible gluten fragments to seep into the underlying tissue and trigger immune system cells."
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
HOST BIODr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/Business Investor, Speaker, and Podcaster: Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Irene discusses the importance of gut health and the role of probiotics and prebiotics in maintaining a healthy gut microbiota. Probiotics are live bacteria found in certain foods or supplements that provide numerous health benefits, while prebiotics are substances from certain types of carbs, mainly fibers, that cannot be digested but are beneficial for the bacteria in our gut. Irene explains how a balance of probiotics and prebiotics is essential for a healthy gut, and how they can improve immune system function, alleviate symptoms of depression, address obesity, and promote the production of important nutrients like vitamin K and short-chain fatty acids. Irene concludes by discussing the potential benefits and considerations of probiotic supplements, emphasizing the importance of maintaining a healthy gut for overall well-being.
KEY TAKEAWAYS
- Probiotics and prebiotics are important for maintaining a healthy gut microbiota. Probiotics are live bacteria found in certain foods or supplements, while prebiotics are substances from certain types of carbs that cannot be digested but are beneficial for the bacteria in our gut.
- Gut bacteria, also known as gut flora or gut microbiota, have important functions in our body, including aiding in digestion, protecting against harmful bacteria or fungus, improving the immune system, addressing obesity, and producing essential nutrients like vitamin K and short chain fatty acids.
- The food we eat can affect our gut microbiota. A high sugar, high fat diet can negatively influence gut bacteria and contribute to conditions like insulin resistance and obesity. Pesticides in food and the use of antibiotics can also disrupt the balance of gut bacteria.
BEST MOMENTS"Probiotics are actually live bacteria found in certain food or supplements, providing a lot of health benefits."
"The gut bacteria, or gut flora, has a lot of important functions in our body."
"Food treated with pesticides can affect our gut microbiome and cause changes in the balance."
"Butyrate production in the colon helps protect the colon cells and aids in recovery from illnesses."
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode of the Be Happy, Healthy and Wealthy podcast, the host discusses the benefits and potential drawbacks of MCT oil. MCT oil, which stands for medium chain triglyceride oil, is a supplement that has gained popularity among athletes and bodybuilders. The host explores various studies that suggest MCT oil can aid in weight loss, increase satiety, and provide a quick source of energy. Additionally, there is some evidence to suggest that MCT oil may have positive effects on managing epilepsy, Alzheimer's disease, and autism. However, the host also highlights the need for further research and cautions against excessive consumption of MCT oil due to its potential impact on heart health and hunger hormones. Overall, this episode provides valuable insights into the potential benefits and considerations of incorporating MCT oil into one's diet.
KEY TAKEAWAYS
- MCT oil, which stands for medium chain triglyceride oil, is a supplement that has become popular among athletes and bodybuilders.
- MCT oil may help with weight management by increasing satiety and reducing calorie intake.
- MCT oil can be converted into ketones, which can be used as a source of energy for the body and the brain, especially when following a ketogenic diet.
- There is some evidence suggesting that MCT oil may have potential benefits for managing epilepsy, Alzheimer's disease, and autism, but more research is needed.
- It is important to be cautious with MCT oil consumption, as it is high in calories and may increase the risk factors for heart disease. It is best to maintain a balanced diet and consult with a doctor before incorporating MCT oil into your routine.
BEST MOMENTS"There is a potential it can help people to consume fewer calories because it can increase your satiety quicker."
"MCT oil could affect the body composition and weight... it has helped moderate weight loss, fat loss, and reduced body size."
"If you're following a ketogenic diet, taking MCT oil could possibly help you stay in a fat-burning state known as ketosis."
"Researchers have found that fasting increased ketone production, and this may reduce the frequency of epileptic seizures."
"MCTs contain fatty acids that fight yeast and bacterial growth... coconut oil reduced the growth of a disease-causing bacteria called Clostridium difficile."
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode of the Be Happy, Healthy and Wealthy podcast with Dr. Irene Ching, the focus is on post-COVID syndrome, also known as long COVID. Dr. Ching discusses the various mechanisms and causes of this syndrome, including long-term tissue damage, unresolved inflammation, and gut dysbiosis. She highlights the signs and symptoms of post-COVID syndrome, which range from fatigue and cough to cognitive impairment and heart issues. Dr. Ching then delves into the treatment plan, providing insights on gut health tests, adrenal salivary testing, and the use of supplements such as melatonin, vitamin D, low dose naltrexone, and glutathione. She also emphasizes the importance of addressing mitochondrial dysfunction and maintaining a healthy gut microbiota. Overall, this episode offers valuable information and tips for managing post-COVID syndrome.
KEY TAKEAWAYS
- Post-COVID syndrome, also known as long COVID, can result in a variety of symptoms including fatigue, cough, breathlessness, cognitive impairment, depression, anxiety, and more.
- The causes of post-COVID syndrome include long-term tissue damage, unresolved inflammation, and gut dysbiosis.
- Treatment for post-COVID syndrome may involve addressing gut health, adrenal function, thyroid studies, melatonin levels, vitamin D levels, and using supplements such as low dose naltrexone, iodine nasal spray, and antioxidants like zinc, B vitamins, quercetin, and glutathione.
- Melatonin, in addition to its role in sleep regulation, has immune-boosting, anti-inflammatory, and antioxidant properties that can help in the treatment of COVID-19 and reduce cytokine storm.
- Mitochondrial dysfunction, which affects energy production in the body, can contribute to post-COVID symptoms. Supplements such as magnesium, coenzyme Q10, alpha-lipoic acid, D-ribose, NADH, and L-carnitine can help improve mitochondrial health.
BEST MOMENTS"So some people are saying, oh what can we do, I'm tired all the time, I want treatment."
"Melatonin aids the immune system, acts as an antioxidant, and blocks estrogen from binding to receptor sites."
"Vitamin D is the king. It modulates the immune system, protects against endothelial dysfunction and clots, and improves outcomes in COVID-19."
"Low dose naltrexone is anti-inflammatory and protective. It helps in hyper-inflammatory states like COVID-19."
"Glutathione is the strongest antioxidant produced by the body. It helps reduce damage caused by SARS-CoV-2 and oxidative damage in the body."
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In today's episode with Dr. Irene Ching, her focus is on the best supplements to boost the immune system. Dr. Ching begins by emphasizing the importance of maintaining a strong immune system, especially during the winter months when flu and colds are prevalent. She provides a disclaimer that it's essential to consult with a healthcare professional before starting any new supplements to ensure they don't interact with medications. Dr. Ching delves into various vitamins, minerals, herbs, and substances that can support immune health, including vitamin D, zinc, vitamin C, elderberry, medicinal mushrooms, astragalus, garlic, and more. She highlights the benefits of each supplement and shares research findings on their effectiveness in enhancing the immune response and protecting against infections. Dr. Ching concludes by encouraging listeners to do their own research and consult with their healthcare providers to determine the best supplements for their individual needs.
KEY TAKEAWAYS
- Vitamin D is an essential nutrient that plays a crucial role in improving immune system function. It sends signals to different parts of the body to enhance immune response and can help prevent illnesses such as colds and respiratory tract infections.
- Zinc is a vital mineral that supports the immune system and protects against infections like pneumonia. Zinc supplements can be beneficial, especially for individuals with deficiencies or low intake in their diet.
- Medicinal mushrooms, such as cordyceps, lion's mane, maitake, shiitake, reishi, and turkey tail, have been used for centuries to boost immune health. These mushrooms have been found to enhance immune response, reduce inflammation, and protect against respiratory infections and certain types of cancer. They can be consumed as supplements, in teas, or added to soups.
BEST MOMENTS"Supplemental vitamin C is very crucial and has been proven to help in reducing the duration of sickness and illnesses with common cold and respiratory tract infection."
"Elderberry has long been used to treat infection and it's been researched well and it's definitely helped with immune systems."
"Garlic has a powerful anti-inflammatory and antiviral properties. It's been shown to enhance immune system by stimulating protective white cells like the natural killer cells and macrophages."
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
HOST BIO
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Dr. Irene Ching discusses how to overcome tiredness and mitochondrial dysfunction. She explains the role of mitochondria in converting food into energy and the importance of various nutrients in this process. Dr. Ching also explores the causes of mitochondrial dysfunction, including oxidative stress, caloric overload, environmental toxins, and nutrient deficiencies. She delves into the role of reactive oxygen species and the impact of dietary factors and antioxidants on mitochondrial health. Additionally, Dr. Ching highlights the significance of the PGC1-alpha protein in regulating mitochondrial function and discusses the activation of this protein through factors such as exercise, fasting, and cold exposure. Listeners are encouraged to reach out with questions and can expect a detailed and technical exploration of various health topics in future episodes.
KEY TAKEAWAYS:
- Mitochondria play a crucial role in converting food macromolecules into ATP, the energy molecule needed for various bodily functions.
- Mitochondrial dysfunction can be caused by factors such as oxidative stress, caloric overload, glucotoxicity, glycation, lipotoxicity, environmental toxins, and micronutrient deficiencies.
- The balance of reactive oxygen species (ROS) in the mitochondria is important for cellular health, and excessive ROS can lead to oxidative damage to fats, glucose, proteins, and DNA.
- Dietary factors, environmental toxins, and certain medications can contribute to excessive mitochondrial ROS production.
- Strategies to promote mitochondrial health include reducing calorie intake, glucose restriction, regular exercise, cold exposure, and consuming dietary antioxidants found in rainbow foods, phytonutrients, green tea, and nuts. Additionally, the activation of PGC1-alpha, a master regulator of mitochondrial biogenesis and homeostasis, can be achieved through fasting, exercise, cold therapy, and certain hormones and proteins.
BEST MOMENTS:
"The mitochondrial's job is to convert the high energy bonds within the food macromolecules into proton gradients that is needed to generate ATP."
"The conventional wisdom has been that mitochondria prefers carbohydrate or glucose as the primary source of energy. However, fatty acids or ketones and amino acids can also be readily used by the mitochondria."
"Micronutrient deficiency which are associated with mitochondrial dysfunction are magnesium, calcium, selenium, vitamin B12, vitamin K2, folate, thymine, zinc, iron, copper, pentotenate, riboflavin, pyridoxin, biotin, carnitine and col-Q10."
"The oxidative stress can cause mitochondrial dysfunction, especially the oxidative stress from your free radicals, your reactive oxygen species, all can affect many cellular components."
"Hence, if you want to extend or promote health, you want to obviously look at reduced calorie intake and uptake and glucose restriction and physical exercises and cold exposure as well."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn: https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode of the podcast "Be Happy, Healthy and Wealthy," Dr. Irene Ching discusses the topic of mitochondrial dysfunction and how to overcome tiredness associated with it. She explains that mitochondria are the powerhouses of our cells and are responsible for producing ATP, the energy molecule. When mitochondria are not functioning properly, it can lead to fatigue and a range of health issues. Dr. Ching explores the importance of mitochondria in various bodily functions, such as calcium regulation and immune response. She also highlights the link between mitochondrial dysfunction and diseases like Alzheimer's, Parkinson's, diabetes, obesity, and cancer. Dr. Ching provides insights into the role of the ketogenic diet, exercise, and phytochemicals in improving mitochondrial function. She emphasizes the importance of a diverse and antioxidant-rich diet, intermittent fasting, and calorie restriction. Listeners are encouraged to contact Dr. Ching for more information and a mitochondrial food plan.
KEY TAKEAWAYS:
- Eat and drink colorful, antioxidant-rich, and phytonutrient-dense foods and beverages, such as blueberries, broccoli, spinach, green tea, red wine, and onions, to support mitochondrial function and reduce oxidative stress.
- Avoid toxins in food, personal care products, lawn chemicals, home cleaning chemicals, and medications, as they can contribute to mitochondrial dysfunction.
- Consider implementing dietary interventions like calorie restriction, intermittent fasting, and a ketogenic diet to improve mitochondrial function and address conditions such as insulin resistance, obesity, and cancer.
- Engage in regular physical and cognitive exercises to enhance mitochondrial density, energy production, and overall health.
- Seek professional guidance and support, such as consulting with a healthcare provider or contacting Dr. Irene Cheng at info@drireencheng.co.uk, for more information on specific dietary plans, including a mitochondrial food plan, intermittent fasting, and ketogenic diet.
BEST MOMENTS:
"Mitochondrial is a powerhouse. And if it's not working, it's going to give you tiredness."
"Mitochondria is actually the powerhouse in our cells. It's originally passed down by the mum's gene down to the children."
"Mitochondrial dysfunction can cause a lot of diseases... related to aging and inflammation."
"A ketogenic diet is well known to reduce inflammation... and enhances the mitochondrial biogenesis."
"Always remember, use food first to improve."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Dr. Ching discusses the topic of brain fog. She explains that brain fog is a layman's term used to describe temporary difficulties with focus and memory. Dr. Ching highlights that brain fog can be caused by various factors such as chronic stress, hormonal changes, depression, dehydration, poor diet, medication, and other health conditions. She offers practical tips to help alleviate brain fog, including taking breaks, practicing mindfulness and meditation, getting enough sleep, exercising, and maintaining a balanced diet. Dr. Ching also addresses the potential connection between brain fog and menopause, suggesting hormone replacement therapy as a possible solution. Overall, this episode provides valuable insights and strategies for managing and improving brain fog.
KEY TAKEAWAYS:
- Brain fog is a common symptom that can be caused by various factors such as chronic stress, hormonal changes, depression, dehydration, poor diet, medication, and other health conditions.
- Taking breaks and allowing the brain to recover can help alleviate brain fog. Short periods of active thinking followed by quick breaks, using techniques like the Pomodoro method, can be effective.
- Engaging in activities like meditation, relaxation, and creative pursuits such as painting or cooking can help recharge the brain and reduce brain fog.
- Maintaining a balanced diet, staying hydrated, and consuming foods high in antioxidants and Omega-3 fatty acids can support brain health and reduce brain fog.
- Prioritizing sleep, establishing a consistent sleep routine, and creating a conducive sleep environment can improve cognitive function and reduce the risk of brain fog. Avoiding substances like caffeine and alcohol, which can worsen brain fog, is also recommended.
BEST MOMENTS:
"It's actually not a scientific term. It's just a layman's term that people use to describe that temporarily they just can't focus or can't remember facts."
"Sometimes your brain can get a bit fuzzy and you feel not motivated, but then you know you've got deadlines, you have to work on it. Please do not pressure yourself, but take a break because taking a break can actually help the brain to recover."
"Some of this power nap can be surprising. You find that suddenly you could just start retain more things. You can memorize more things. You got better, better brain power."
"Exercise also can help to relieve chronic pain and fatigue. And it can also help us to distract us from stress and repetitive thinking that cause anxiety."
"So there are a few things you could try and see whether you can try some of these things that hopefully will improve brain fog."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode, Dr. Ching explores the topic of fermented foods and their benefits for our health. She discusses common fermented foods such as kimchi, sauerkraut, tempeh, kombucha, and yogurt, highlighting their ability to reduce the risk of heart disease, improve digestion, boost immunity, and aid in weight loss. Dr. Ching explains that fermentation is a natural process where microorganisms convert carbohydrates into alcohol or acids, acting as natural preservatives and giving fermented foods their distinct taste. These foods are rich in probiotics, which promote the growth of beneficial bacteria and have been linked to improved gut health, reduced symptoms of irritable bowel syndrome, faster recovery from illness, and even mental health benefits. However, she advises caution in consuming fermented foods, as some individuals may experience temporary side effects such as bloating. It is important to follow proper fermentation techniques and check for spoilage to ensure safety. Dr. Ching encourages listeners to try incorporating fermented foods into their diets to experience the tangy and zesty flavors and potentially improve their overall health.
KEY TAKEAWAYS:
- Fermented foods, such as kimchi, sauerkraut, tempeh, kombucha, and yogurt, have been known to reduce the risk of heart disease, improve digestion, boost immunity, and aid in weight loss.
- Fermentation is a natural process where microorganisms convert carbohydrates into alcohol or acids, acting as a natural preservative and giving fermented foods their distinct taste.
- Fermented foods are rich in beneficial probiotics, which can improve immune function, digestion, and heart health.
- Fermented foods are also rich in vitamins and minerals like vitamin C, iron, and zinc, which support the immune system, and fermentation helps break down anti-nutrients that interfere with nutrient absorption.
BEST MOMENTS:"Fermented food obviously are rich in a lot of beneficial probiotics and you probably heard about all the goodness about probiotics and it is obviously associated with a lot of good things for our health."
"Often if you add fermented food to your diet, it can help to improve gut health."
"There are studies that prove electrobacillus like some of the probiotic strains have been linked to improve mental health, reduce the symptoms of anxiety and depression."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode of the Be Happy Healthy and Wealthy podcast, Dr. Irene Ching discusses the impact of hormones on skin and hair loss. Dr. Ching explains that as we age, both men and women can experience hair loss, but the rate and severity can be influenced by hormone levels. She highlights the role of DHT, an androgenic hormone that shrinks hair follicles and leads to thinning hair and hair loss. Dr. Ching also emphasizes the importance of estrogen in protecting against DHT, particularly for women during perimenopause and menopause. Additionally, she explores how hormonal changes, particularly a decrease in estrogen, can affect the skin, leading to decreased collagen production, reduced elasticity, and dryness. Dr. Ching provides tips on how to support skin and hair health through lifestyle changes, such as reducing stress, consuming protein-rich foods, and using specific products that promote hair and skin health. Overall, this episode offers valuable insights into the connection between hormones and skin and hair health.
KEY TAKEAWAYS
- Hormones, such as DHT, play a significant role in hair loss. DHT is an androgenic hormone that shrinks hair follicles and leads to thinning hair and hair loss.
- Estrogen protects against DHT, so women tend to experience hair loss when they start losing estrogen, such as during perimenopause or menopause.
- Hormonal changes, particularly a decrease in estrogen, can impact the skin. Estrogen supports collagen production, which keeps the skin firm and intact. When collagen levels decrease, the skin loses elasticity and thins.
- Stress can affect both hair and skin. Stress hormones like substance P and cortisol can cause inflammation, disrupt hair growth, and impact the skin's moisture and blood flow.
- Lifestyle changes, such as reducing stress, staying hydrated, consuming protein-rich foods, and using certain products like biotin and silica-containing shampoos or conditioners, can help support healthy hair and skin. Additionally, incorporating phytoestrogens and avoiding certain ingredients like sulfites can be beneficial.
BEST MOMENTS
"You can't really turn back the time, but what you could do is to help yourself to slow down the process."
"The most important hormone for men and women are the DHT."
"Stress definitely can cause problem because it can increase the neuropeptide substance P or SP and corticotrophin-releasing hormone CRH."
"Estrogen is very important in its role in supporting collagen production."
"Make sure you eat plenty of protein because when you eat protein, it can also increase your collagen."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode of the Be Happy, Healthy and Wealthy podcast, Dr. Irene Ching delves into the fascinating topic of inner thoughts and energy. She emphasizes the importance of understanding our inner world and how it influences our outer reality. Dr. Ching believes that our thoughts and energy create our external manifestations and that we have the power to control and change our thoughts. She discusses the concept of energy work and how our thoughts, emotions, and vibrations affect the world around us. Dr. Ching provides practical tips on how to dismiss negative thoughts, focus on positive affirmations, and visualize our desired future selves. By harnessing the power of our minds, Dr. Ching suggests that we can create the life we want and attract positive experiences and people into our lives.
KEY TAKEAWAYS
- Our inner thoughts and energy play a crucial role in shaping our lives, relationships, characteristics, thought lives, and health. It is important to prioritize and focus on our inner world.
- Our inner thoughts create our outer world through our energy and vibration. What we think and the emotions we attach to those thoughts have the power to manifest in our reality.
- We have the ability to control our thoughts and choose positive, empowering thoughts over negative ones. By focusing on positive thoughts and emotions, we can attract similar vibrations and create a more positive environment.
- It is important to be mindful of our thoughts and catch ourselves when negative thoughts arise. We can dismiss these negative thoughts and replace them with positive ones. Repetition and practice are key to developing this habit.
- Visualization and affirmations are powerful tools to reprogram our minds and shape our future selves. By visualizing our positive state and affirming positive statements about ourselves, we can enhance our motivation, confidence, and overall well-being.
BEST MOMENTS
"The inner world controls or the inner thoughts inside a person controls everything around them. Their reality, their world, their outside manifestation."
"We can control our mind and our thoughts and just be careful what we ruminate."
"Our mind is also always receiving and getting thoughts and energy from everything around us. So we have to be careful."
"We have the ability to change our thoughts and we focus on positive thoughts and we insert into our mind and we do affirmation."
"Repetition is the master of a habit. So we become better at it. So what we need to do then is to do more exercises and just be aware that our mind is very powerful."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Terry Wort, also known as Water Boy, shares his personal journey of transformation and discovery. As a former publican and party enthusiast, Terry's health took a toll until he realised the importance of longevity and legacy. He embarked on a health journey, which included weight loss, spinal surgery, and a shift in mindset. Terry found his passion in high ticket affiliate marketing for Kangen Water, a company that distributes the best water machines and promotes true health and wellness. He discusses the benefits of alkaline water, the importance of reducing stress, and the power of mindset in achieving overall well-being.
KEY TAKEAWAYS
- Prioritise restorative sleep: It is important to get a good night's sleep and allow the body to process and heal during the sleep cycle. Avoid eating for at least three to four hours before bedtime to promote better sleep quality.
- Hydrate properly: Drinking enough water is crucial for overall health. Kangen water, which is alkalized and ionized, can provide additional benefits such as ultra-hydration, mineral-rich properties, and antioxidant effects.
- Care less and reduce stress: Learning to care less about things that are out of our control can help reduce stress levels. Stress can negatively impact our physical and mental well-being, so it is important to find ways to manage and reduce stress in our lives.
- Choose a healthy lifestyle: Making conscious choices about what we consume, both in terms of food and beverages, can greatly impact our health. Avoiding processed foods, excessive sugar, and alcohol can contribute to better overall well-being.
- Focus on mindset and self-improvement: Developing a positive mindset and working on personal growth can have a significant impact on our health and well-being. Taking steps to improve our mindset, such as practicing gratitude, positive self-talk, and self-reflection, can lead to a more fulfilling and balanced life.
BEST MOMENTS
"Cancer can't thrive in an alkaline environment."
"We're the only people on the planet that goes on a diet. The one thing that's rotting more so than anything else is our mindset."
"We're basically a battery on charge, we need to learn how to fully charge ourselves."
"We're the victims, survivors, bringing up more children, which essentially haven't actually grown up yet."
"If you don't eat three to four hours before going to bed, your stomach is not digesting food. Therefore, you can send your body into a proper cycle."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
In this episode of the Be Happy, Healthy and Wealthy podcast, Dr. Irene Ching discusses the importance of building good relationships. She begins by explaining the four insights of colour energies, which help individuals understand themselves and others. Dr. Ching then delves into communication skills, emphasising that body language is the most important aspect of effective communication. She also explores the concept of love languages and how understanding them can enhance relationships. Dr. Ching provides tips on giving both negative and positive feedback, highlighting the importance of criticising behaviour rather than the person. She concludes by discussing different categories of relationships and offers advice on manifesting the desired relationship.
KEY TAKEAWAYS
- Understanding ourselves and others is crucial for building good relationships. This can be done by analysing our own personality traits and identifying our top colour energy.
- Effective communication skills are essential for successful relationships. Only 7% of communication comes from words, while 38% comes from tone of voice and 55% comes from body language.
- The Five Love Languages, as described by Gary Chapman, can help us understand our own and our partner's preferences for expressing and receiving love. These languages include quality time, physical touch, acts of service, receiving gifts, and words of affirmation.
- It is important to identify and address our own negative behaviours in order to improve relationships. By listing our negatives and finding options to overcome them, we can transform our negativity and become more responsible for our actions.
- Giving both negative and positive feedback in a constructive manner is crucial for building and improving relationships. When giving negative feedback, it is important to criticise the behaviour and not the person. When giving positive feedback, make it a habit to give compliments and acknowledge the strengths and qualities of others.
BEST MOMENTS
"So there are four insights colour energies… fiery red energy, earth green energy, sunshine yellow energy, and cool blue energy."
"Understanding yourself is so important because then you can help yourself and also help to adapt."
"Communication skills are so important because that's how you can communicate… 7% comes from your words, 38% are from the tone of your voice, but 55% come from the body languages."
"I would like in the future for you to give feedback in the office secretly or in confidence."
"Make it a habit to give compliments… Ensure that you're authentic, real, and sincere."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Join Dr Irene Ching as she discusses the importance of balancing blood glucose levels. She explains the optimal blood glucose range and the potential risks of having levels that are too high or too low and delves into the negative effects of high blood sugar, such as damage to the mitochondria and long-term complications like heart disease and kidney damage. She also provides tips for balancing blood glucose and talks about the power of continuous glucose monitoring and its potential benefits for improving health and longevity.
KEY TAKEAWAYS
- Balancing blood glucose levels is crucial for optimal health and performance. The optimal fasting blood glucose level is around 85 milligrams per deciliter or 4.7 millimole per litre in the UK system.
- High blood glucose levels can lead to damage to the mitochondria, causing fatigue and difficulty in obtaining energy. It can also lead to long-term complications such as atherosclerosis, heart disease, visual deterioration, and kidney damage.
- Low blood glucose levels can result in symptoms like tiredness, brain fog, and confusion. In severe cases, it can lead to coma or even death.
- Lifestyle choices, including nutrition, exercise, sleep, and stress management, play a significant role in balancing blood glucose levels. Eating a smart breakfast with low glycemic index carbohydrates, proteins, and fats can help regulate blood glucose levels.
- Monitoring blood glucose levels using devices like Zoe or Libra, or continuous glucose monitoring, can provide valuable insights into how different foods and activities affect blood glucose levels and help improve overall health and longevity.
BEST MOMENTS
"What is good about Zoe or Libra? Non-diabetics are buying them to monitor their blood sugar, including Stephen Bartlett"
"Decreasing insulin is important for weight loss."
"This is what we call continuous glucose monitoring. And this has been used in type 1 diabetes for a long time."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
Dr. Irene Cheng discusses the differences between fish oil and krill oil and the many benefits of both. She recommends taking omega-3 supplements and shares her preferred dosage. Overall, this episode provides valuable insights into the benefits of fish oil and krill oil for health and well-being.
KEY TAKEAWAYS
- Fish oil and krill oil are both rich in omega-3 fatty acids, specifically EPA and DHA, which have numerous health benefits for the heart and brain.
- Krill oil contains a naturally occurring antioxidant called astaxanthin, which is not found in fish oil. This antioxidant has anti-inflammatory effects and may help protect the heart and arteries.
- Some studies suggest that krill oil may be better absorbed by the body compared to fish oil, as the fatty acids in krill oil are in the form of phospholipids, which are found in cell membranes.
- Krill oil has been shown to potentially lower blood glucose, triglyceride levels, and LDL cholesterol, and increase HDL cholesterol in individuals with moderately elevated blood lipids.
- While krill oil may have some advantages over fish oil, it is significantly more expensive and less accessible. Fish oil is still a reasonable and more affordable option for obtaining omega-3 fatty acids. However, it is important to consult with a healthcare provider before starting any new supplement, as both fish oil and krill oil may interact with certain medications or affect blood clotting.
BEST MOMENTS
"And it's well known all over the world to supply EPA and DHA, which are omega-3 fatty acids that is very, very important and it's super antioxidant."
"So creole oil also contains more antioxidants… and now they mentioned that Creole oil supposedly doesn't go rancid on the shelf."
"Also, they found some studies as well that krill oil is actually more effective in lowering blood glucose, the triglyceride, and also lowering the bad LDL cholesterols."
"Fish oil is more available, more accessible and cheaper. It's a lot easier to get compared to krill oil."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
What are the causes of long covid? Dr. Irene Ching delves into this topic and its connection to mitochondrial dysfunction. She explains that long COVID is characterised by persistent fatigue, breathlessness, weakness, and other symptoms, and explores the mechanisms behind these symptoms. Dr. Ching discusses the role of mitochondria, the powerhouse of our cells, in producing energy and how mitochondrial dysfunction can contribute to long COVID. Dr. Ching also provides insights into potential treatments and strategies to improve mitochondrial health, such as nutrient supplementation, intermittent fasting, exercise, and specialised therapies like hyperbaric oxygen therapy and phosphatidylcholine therapy.
KEY TAKEAWAYS
- Long COVID is associated with mitochondrial dysfunction, which affects the energy production in our cells.
- Mitochondrial dysfunction in long COVID is caused by the inability to recycle and protect mitochondria from oxidative damage.
- Long COVID can lead to chronic inflammation and autoimmune reactions, including the production of antibodies against cardiolipin protein.
- Improving mitochondrial health through nutrition, fasting, exercise, and certain therapies can help alleviate the symptoms of long COVID.
- Specialised treatments such as phosphatidylcholine therapy, hyperbaric oxygen therapy, and methylene blue treatment may also be beneficial in improving mitochondrial function.
BEST MOMENTS
"So what happened in long COVID essentially is that there is a system in the body due to COVID infection, that stops the mitochondria from being recycled, from being tagged and being destroyed and being recycled."
"That's why people are so tired because their mitochondria, which is the power, is not being recycled and it stays zombified."
"So hence, if you've got a poor lifestyle, that means you're somebody who does not exercise, you have more lipos tissue. Lipos tissue means more fat, which is obviously poor inflammation. So hence, that creates a lot of inflammation." -
"I want to say this, hopefully when your mitochondria get improved, your long COVID will improve, the chronic fatigue will go away and you're going to have more energy."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
The focus in this episode is on melatonin and its many, and sometimes surprising, benefits. Dr Irene begins by acknowledging that melatonin is considered a drug in the UK, unlike in the US where it is more widely used. Dr Irene discusses the functions of melatonin, including its impact on sex hormones, immune system support, antioxidant properties, and its ability to decrease cortisol levels and balance the stress response. She also highlights the potential benefits of melatonin in preventing cancer, improving mood, sleep quality, and cardiovascular health. Additionally, Dr Irene explores the role of melatonin in protecting against neurodegenerative diseases like Alzheimer's and Parkinson's, as well as its potential to reduce the risk of strokes. She concludes by emphasising the importance of melatonin in promoting restful sleep and overall well-being.
KEY TAKEAWAYS
- Melatonin is a hormone that is produced in the pineal gland, retina, GI tract, and white cells. It is made from tryptophan, which is also used to make serotonin.
- Melatonin has various functions in the body, including affecting the release of sex hormones, aiding the immune system, working as an antioxidant, blocking estrogen from binding to receptors, decreasing cortisol levels, and helping to balance the stress response.
- Melatonin has been shown to have protective effects on the heart, reducing hypoxia and preventing reoxygenation-induced damage. It also acts as a vasodilator, inhibits oxidation of LDLC, reduces inflammation, and protects the heart muscle's mitochondria.
- Melatonin supplementation has been found to be beneficial in protecting against neurodegenerative diseases like Alzheimer's and Parkinson's. It can decrease the damage caused by amyloid beta protein and tau proteins, guarding against the harmful effects of aluminum, and improve sleep patterns and cognitive function.
- Excess melatonin can lead to symptoms such as daytime sleepiness, fatigue, depression, headaches, and increased cortisol levels. It is important to use melatonin with caution in certain populations, such as those with autoimmune diseases, pregnant and breastfeeding women, patients taking steroids, and those with leukemia.
BEST MOMENTS
"Even in Europe as well melatonin is considered as a medicine." - Dr. Irene
"Melatonin can affect the release of sex hormones, aid the immune system, work as an antioxidant, and decrease cortisol levels." - Dr. Irene
"Studies have shown that supplementing with melatonin helps to protect against Alzheimer's disease." - Dr. Irene
"Melatonin supplementation has been shown to decrease the risk of developing Parkinson's disease." - Dr. Irene
"Melatonin may reduce the risk of strokes by reducing blood pressure and lowering cholesterol." - Dr. Irene
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Dr. Irene Ching discusses the importance of estrogen and progesterone for brain health. She explains how estrogen plays a crucial role in increasing blood flow to the brain, protecting neurons, and boosting neurotransmitters. Estrogen also helps maintain the blood-brain barrier, promotes nerve regeneration, and decreases the generation of Alzheimer's beta-amyloid peptides. Dr. Ching emphasizes the importance of transdermal estrogen administration and highlights the potential risks associated with oral estrogen. Additionally, she delves into the symptoms of progesterone loss and the differences between natural progesterone and synthetic progestins.
KEY TAKEAWAYS
- Estrogen plays a crucial role in the brain, as it increases blood flow, glucose, and oxygen to the neurons, protects neurons, and increases neurotransmitters.
- Estrogen deficiency can lead to symptoms such as brain fog, difficulty finding words, memory loss, and increased risk of Alzheimer's disease.
- Estrogen replacement therapy (ERT) given transdermally is preferred over oral administration, as it avoids potential side effects such as increased blood pressure, triglycerides, and liver enzyme abnormalities.
- Progesterone loss can cause symptoms such as anxiety, depression, irritability, insomnia, pain, inflammation, and excessive menstruation.
- Synthetic progesterone (progestins) may have side effects such as increased appetite, weight gain, fluid retention, irritability, and decreased energy, and it does not provide the same positive effects as natural progesterone.
BEST MOMENTS
"I feel like my brain is divorcing itself. I've lost the ability to find words or spells. I'm losing my keys. I think I may be getting Alzheimer's disease."
"Estrogen actually increases blood flow to the brain, increases glucose and oxygen to the neurons, and protects your neurons." -
"Estrogen is a natural antioxidant, increases mental speed and dexterity, and boosts the strength and durability of synapse connections for creating long-term memories."
"In a 2013 study, researchers estimated that over the past decades, between 18,600 to 91,600 postmenopausal women may have died prematurely because they did not take estrogen."
"Natural progesterone helps to balance estrogen, improves sleep, has natural calming effects, lowers high blood pressure, and is anti-inflammatory." - This quote showcases the positive effects of natural progesterone on overall health and well-being.
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Join Dr. Irene Ching as she discusses the importance of understanding the role of estrogen in the menopause. Dr. Ching shares her knowledge and experience in treating patients with menopause and highlights the various functions of estrogen in the body. She explains that menopause can occur at different ages for different individuals and emphasises the need for proper management of menopause as people are living longer. Dr. Ching also discusses the different types of estrogen and their effects, as well as the importance of maintaining a balance in estrogen levels. She provides insights into the metabolism of estrogen and offers suggestions on how to support the body's ability to eliminate excess estrogen. Overall, this episode aims to provide valuable information on menopause and estrogen to help listeners make informed decisions about their health.
- Menopause is a natural process that can occur at different ages for different individuals, and it is important to discuss any concerns or symptoms with a doctor and undergo appropriate testing.
- Estrogen plays a crucial role in the body, with over 400 functions, including regulating body temperature, improving sleep, maintaining bone density, and preventing memory loss.
- Hormone replacement therapy (HRT) can be considered to relieve menopausal symptoms and provide various health benefits, but it is important to discuss the options and potential risks with a healthcare professional.
- Estrogen levels and metabolism can be influenced by factors such as diet, exercise, stress, and exposure to environmental estrogens, and maintaining a healthy lifestyle can help support proper estrogen balance.
- Different types of estrogen, such as estrone (E1), estradiol (E2), and estriol (E3), have different effects on the body, and understanding their functions and ratios can help in managing menopause and reducing the risk of certain conditions like breast cancer.
BEST MOMENTS
"Estrogen has more than 400 functions in the body and it's important to understand this because then you'll understand how important estrogen is."
"HRT can relieve symptoms, prevent memory loss, help with heart health, bone production, and growth and repair of cells."
"E3, estriol, is 80 times weaker than E2 and has lesser stimulatory effects, but there is evidence to show that it protects against breast cancer."
"Low ratio of 2 of the over the 16-hydroxyestrogen are also associated with increased risk of lupus."
"Obesity or being overweight can really affect the estrogen breakdown or metabolism because it decreases the 2-OH estrone and increases the 16-OH estrone."
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
In this episode of "Be Happy, Healthy and Wealthy," the host delves into the topic of stress and its impact on the body. The host discusses the role of stress hormones, particularly cortisol, and how they regulate various bodily functions. They explore the different types of stress, from environmental factors to major life events, and how individual differences can influence our response to stress. The host also highlights the physiological consequences of low cortisol levels, including immune system dysfunction, central nervous system issues, and heart problems. They then delve into various adaptogens and nutrients that can help support the body's response to stress. Overall, this episode provides valuable insights into the effects of stress on the body and offers practical tips for managing and mitigating its impact.
KEY TAKEAWAYS
- Stress can have a significant impact on the body, including the immune system, cardiovascular system, and hormone system.
- Chronic stress can lead to adrenal fatigue, where the adrenal glands become fatigued and fail to produce enough cortisol, resulting in a range of physical and mental health issues.
- Low cortisol levels can lead to immune system dysfunction, memory problems, heart issues, and other physiological consequences.
- Nutrient supports, such as magnesium, magnolia, L-Theanine, Rhodiola, and Ashwagandha, can help manage stress and support the body's response to stress.
- It is important to seek medical advice and consult with a healthcare professional before starting any supplements or treatments for stress-related issues.
BEST MOMENTS"Stress can happen to so many people and we need some stress to be able to do things."}"The more we know how to achieve stability in surviving stress is where we will be more successful.""Our stress system in our body protects the body by responding to internal and external stress.""The adrenal hormone functions are very important. It regulates our protein, carbohydrates, lipids, and nucleic acid metabolism.""The symptoms of triad of hypochortisolism is you get pain, fatigue, stress sensitivity, which all lead to conditions like chronic fatigue syndrome, fibromyalgia, and post-traumatic stress disorder."
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
CONTACT DETAILSInstagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Andropause occurs at a similar age to menopause but presents in men. “Male menopause” is the more common term for Andropause and it describes an age-related reduction of testosterone in males. Dr Irene details what Andropause is, its symptoms, and some of the available treatments.
KEY TAKEAWAYS
- Men are often very reluctant to discuss issues of testosterone.
- Male testosterone declines with age and 50% of those men between 50 to 70 years of age will have a testosterone level below that considered healthy for a male.
- Causes are age, stress, which can cause reductions in hormone levels, as well as certain antidepressant medicines.
- Any men on testosterone replacement therapy should have a rectal and prostate exam performed.
- Foods that can reduce your oestrogen levels are broccoli, cauliflower, cabbage, brussel sprouts, mushrooms, rice, grapes, chia seeds and flax seed.
- Clomiphene Citrate, hCG, zinc, chrysin, carnitine and Muira Puama can all be utilised to treat the condition with guidance from a medical practitioner.
BEST MOMENTS’30% to 60% of men in their seventies have low male hormones.’‘Men on low fat, hi-fibre vegetarian diets were shown to have a lower total and free testosterone level which was reversed when they went back to their regular diet.’‘Testosterone has a half life in the body of just twelve minutes.’‘Testosterone replacement improves cognitive function…and also helps with mild cognitive impairment.’
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Fibromyalgia is a condition which presents with symptoms of chronic widespread pain, fatigue, depression, lower abdominal pain, and other cognitive symptoms. Dr Irene explains the possible causes of this condition including the latest research, and details some of the available treatments.
KEY TAKEAWAYS
- Sensitivity to pain is a variable factor influenced by the genetics, environment, stress hormones, sleep disturbance and previous life experiences such as accidents or injury.
- Fibromyalgia is described as a disorder of painprocessing due to how pain signals are processed in the central nervous system differently in each patient.
- In patients with fibromyalgia their spinal fluid has more Substance P, a neurotransmitter and a modulator of pain perception which alters cellular signalling pathways.
- Psychological treatments including Cognitive Behavioural Therapy help as well as lifestyle treatments such as increased exercise, relaxation and treatments for anxiety and depression.
- Vitamin treatments of benefit include Magnesium Glycinate, Coenzyme Q10, Boswellia, and Melatonin.
- Medications such as Amitriptyline, SNRI’s and Tramadol can also be effective.
BEST MOMENTS
‘We know in fibromyalgia there are familial predispositions.’
‘Our brain also has another pain switching off system as well. So when it’s too heightened we’ve got a system that slowly inhibits by bringing it down.’
‘One of the major things about fibromyalgia is that it is really related to sleep dysfunction.’
‘When people do not go into stage 3 and stage 4 they do not get the restorative sleep where you get a lot of healing process going on.’
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Dr Irene provides the scientific and medical facts of medical use marijuana from possible treatment applications, dosage, usage and how it interacts with your body. With widely available forms from CBD oils to the plant itself Dr Irene gives you all the information you need to make an informed decision on treating your condition.
KEY TAKEAWAYS
- The FDA has not approved the marijuana plant as a medicine in its natural form, but the chemicals in marijuana called cannabinoids are used in some approved medications.
- THC is a cannabinoid short for delta-9-tetrahydrocannabinol and is the measure of the strength of the active ingredient.
- CBD can activate receptors that lead to immune suppression, anti-inflammatory effects, and anti-pain effects.
- Medical marijuana can be smoked, and come in capsules, vaporisation, suppositories and liquid forms.
- Depending on the dose effects can be euphoria, relaxation, introspection, distortion of time perception, visual hallucination, memory distortion, hunger, anxiety, tension, anger, confusion, paranoia and panic attacks.
BEST MOMENTS‘Medical marijuana refers to the usage of the whole unprocessed marijuana plant or its basic extracts to treat a disease or symptoms.’‘The effects of CBD-1 are neuromodulatory.’‘THC is a potent antioxidant with neuroprotective properties. It increases appetite and reduces nausea. It also may decrease pain, inflammation and muscle control problems.’‘The qualified medical conditions in the U.S are Alzheimer’s Disease, ALS, Crohn’s Disease, severe and chronic pain, severe and persistent muscle spasm, anxiety, cancer patients, HIV, Hepatitis C, seizures and Epilepsy.’
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Sleep is one of the most important health factors in our lives today. Those people with pressured jobs and living situations like entrepreneurs often feel there is not enough time for sleep or suffer from insomnia. Dr Irene will provide you with some interesting facts that will change your mind about the essential nature of quality sleep.
KEY TAKEAWAYS
- Lack of sleep can impair your cognition. Concentration is difficult.
- Immune response can be harmed by missing sleep and it can also cause inflammation in the body if it does not receive sufficient rest.
- Social skills can be an issue without sleep.
- Image Reversal Therapy can address the issue of recurrent nightmares. It involves writing down the nightmare but replacing it with a positive ending.
- Night terrors are periods of extreme panic that do not occur on the exit of REM sleep, so they are not considered dreams. They are very common in children under five years old.
BEST MOMENTS‘A lot of processes happen to us when we sleep. So, what happens if we lack sleep?’‘You get consolidation of your memory, many parts of your memory, executive memories and also a lot of creativity as well.’‘Nightmare (treatment) is not particularly necessary; in some people, it can be quite debilitating, so treating the underlying condition, like stress, anxiety and medication is rarely used but in some cases with PTSD.’
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Dr Irene explains the variety of options available when dealing with pain management which falls beyond the standard prescribed morphine-based or anti-inflammatory drugs. With chronic pain being one of the most common ailments suffered by patients throughout the UK, Dr Irene describes how you can try a number of alternatives to help mitigate your ongoing symptoms.
KEY TAKEAWAYS
- Ginger is anti-bloating but is more importantly anti-inflammatory.
- Turmeric (also known as Curcumin) also functions by blocking the cascade response that causes inflammation.
- Feverfew is also a good regular treatment but must be considered carefully alongside other drug treatments being utilised.
- Omega-3 helps reverse the inflammatory response effectively and has very few side effects compared with more commonly prescribed painkillers.
- Capsicum can be applied topically via a cream and reduces pain and is effective for osteoarthritis treatment.
- 5 Tryptophan is used by the body to convert to serotonin and is thus effective for the treatment of depression.
- Proteolytic Enzymes help reduce scarring tissue which can become a problem during the body’s repair process.
- Catclaw is primarily used to treat arthritis but is used only short term.
- All supplements should be taken for a diagnosed source of pain and checked for side effects and drug interaction, so visit your Doctor before trying any of these.
BEST MOMENTS‘As you know there are a lot of complementary or alternative supplements, botanicals out there that you could take, but I’ll just cover some of the major ones about which some people might be asking.’‘For those people who have too much inflammation, like the auto-immune conditions where the body is attacking itself, turmeric is important because it blocks NF Kappa B activation and that creates all these cytokines that are the messengers that cause more cascade of inflammation.’‘There are also drugs that I’ve been prescribing for many years for osteoarthritis. Capsicum or the active ingredient is capsaicin.’
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Dr Irene explains the function and health advantages of Glutathione. It is a very powerful antioxidant stored in your body’s cells. It helps protect your cells from rapid cell death, and DNA mutation, improves insulin resistance and is one of the most utilised ingredients in anti-ageing medicine. Listen in to find out how you can find and use Glutathione to improve your health.
KEY TAKEAWAYS
- Glutathione is a molecule made up of three peptides or amino acids which are the base of building proteins in your body.
- Too many free radicals caused by oxidative stress can cause a lot of DNA and cell damage and rapid cell death. Glutathione protects the body from oxidative stress, toxic metals, alcohol and persistent organic pollutants (POP).
- You can replenish Glutathione intravenously, orally, intra-nasally, topically or nebulised.
- Glutathione can help prevent and slow Parkinson’s Disease and Alzheimer’s Disease.
- Levels can be improved by taking N-acetyl Cysteine (NAC) as a supplement at 1000mg.
BEST MOMENTS
‘This I believe is the most powerful antioxidant and that’s why I want to talk about it so much because it can help to protect the cells from rapid cell death.’
‘What are the indications of having low Glutathione? One is the body fails to detox which is the main reason why we need Glutathione.’
‘There are supplements that can actually help, for example, milk thistle.’
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Dr Mohammed Enayat is a London-trained general practitioner, a TEDX speaker; and a visionary within healthcare. A desire to innovate runs through Dr Enayat's veins: he is instinctively, inherently focused on bringing advancements to the world of medicine, and relentless in his pursuit of integrating the most cutting-edge, life-enhancing methodologies to HUM2N into a system that identifies and reverses the effect of the processes that drive ageing inside and out.
Dr Irene and Dr Enayat discuss his work within his HUM2N clinic and how he helps his clients reach a previously unthought-of level of health and well-being.
KEY TAKEAWAYS
- Dr Enayat specialises in Functional Medicine, which is understanding the role of nutrition and micro-nutrients and their effect on how we feel.
- HUM2N works with patients to engineer their health and questions disease as a thing of the past.
- Dr Enayat is free to investigate a patient’s symptoms and needs and have a fully holistic view of their health.
- Having bigger muscles supports your longevity and HUM2N supports the musculature of its patients to facilitate this.
BEST MOMENTS
‘By looking at different cultural approaches to health, that opened my eyes. Initially I looked eastwards, as close as Europe but then beyond that into India, The Middle East, China and really saw that there is wealth of wellness medicine and knowledge that we are not really applying in traditional medicine.’-Dr Enayat
‘The nice thing about Functional Medicine is that the interventions are very safe. It’s not any kind of dangerous route to go down.’-Dr Enayat
‘Our philosophy is very restorative. You know, repletion is very important. Let’s take a moment on that because we are depleted from the foods that we eat.’-Dr Enayat
‘We are seeing that when we use these technologies we can not only improve biological age but also physically as well.’Dr Enayat
‘Start looking at your human body like a Ferrari. Start treating your body as something that’s very prized that you use as a vehicle.’-Dr Enayat
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Immanuel Ezekiel is a Property Developer & Investor, Finance Specialist, Author, Speaker and Property Development Consultant with a proven track record of 25 years of experience, a best-selling book ‘The 6 Steps to Financial Freedom: How to Turn Debt Into Wealth’, and a personal portfolio of 50 plus properties with a value of £25 million.
He has created a successful financial management company with more than forty employees and sales of more than £7 million a year. Having created a massive passive income for himself, his passion now is helping others escape from debt to achieve their financial freedom. Nowadays, he owns Boutique UK developer, Broadwing Homes and uses his network of contacts to put together deals on behalf of High Net Worth Investors and developers.
Dr Irene and Immanuel talk about his childhood, career so far, working smarter not harder, self-education, health and happiness.
KEY TAKEAWAYS
- Immanuel transformed the nature of mortgages within the UK and has become an expert in Personal Financial Management and has helped many people become mortgage free.
- Self Development and Education have allowed Immanuel to become an expert in Property Development as well as Finance.
- Relationships are extremely important to Immanuel and he believes nurturing them is the most important thing in life.
- You can maintain strength and health in your old age by concentrating on exercise and a healthy diet.
- Immanuel has suffered from health problems but it allowed him to adjust his life to allow for recovery.
BEST MOMENTS‘I’ve done quite a bit over a period of time, I’ve done a few different careers. They’ve all been linked in one way or another to either property or finance.’-Immanuel‘I was instrumental in changing how all mortgages were calculated in the UK. That company was called First Active Mortgages and today that mortgage company is called Virgin Money.’-Immanuel‘You learn as you get older to work smarter and not necessarily quite as hard and you get better results by using your brain rather than your energy.’-Immanuel‘It’s really important that you understand the power of your mind and your communication with yourself and others.’-Immanuel‘My diet is, as you would expect, pretty healthy. It’s normally green salads, chicken, fish, meat, very little carbohydrate because your vegetables already give you carbohydrates.’-Immanuel
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
Dr Irene chats to Daniel Wilding, founder, owner and Chief Enabling Officer (CEO) of Daniel Wilding Community Interest Company (CIC), a social enterprise that helps people recovering from Severe and Enduring Mental Illness (SEMI), co-producing and co-creating useful information products and services. As a finalist in the Mental Health Social Worker of the Year category at the Social Work Awards 2021, an associate producer on the award-winning sci-fi web series, ‘Horizon’ (2015-2017), writer/director of Cannes Short Film Corner 2010 selected short film ‘16’, co-executive producer/writer of the short film ‘Plymouth Souls’ (2023) being pitched to Netflix and Paramount Pictures, and co-author of the book ‘Practice placements in social work: Innovative approaches to teaching and learning’, Daniel has an enormous plethora of experience and knowledge to discuss with Dr Irene.
Dr Irene and Daniel talk about his and his organisation’s mission, Social Entrepreneurship, charity and his motivations, filmmaking, NHS work, and his definition of success.
KEY TAKEAWAYS
- Daniel’s ethos is ‘work, rest and social change.’
- With lived mental health experience, Daniel is perfectly placed to work in his chosen field.
- Daniel Wilding CIC gives all its surplus profit to Tommy’s and Mind
- Daniels’ film ‘16’ explores how abuse and unpremeditated violence occurs.
- It can be difficult knowing where to focus efforts in social work.
- With as many forms of media over as many platforms as possible you can reach many people with your message.
- The process of self care is essential in the caring professions.
BEST MOMENTS
‘I chose this mission because I’m in this quite privileged place where I’m a mental health social worker by profession and I’m also a person with lived experience of my own difficulties.’-Daniel
‘For me the definition of ‘Social Entrepreneurship’ is a particular form of entrepreneurship that seeks to solve social problems with innovative solutions.’-Daniel
‘I would encourage people to reach out to those charities or to anyone who is willing to listen.’-Daniel
‘I’ve seen your movie and kudos that was a very, very good movie!’-Dr Irene
‘I measure (success) through the number of people that I work with. I’m working with a caseload of 12 people in my day job working within the NHS in secondary mental health services in a rehabilitation and recovery ward and across a community rehabilitation service.’-Daniel
‘I fundamentally believe that everyone regardless of their job that they do in the NHS deserve to be paid more.’-Daniel
‘Why do you think you were born to fit in, when you were actually born to stand out?’-Daniel
GUEST RESOURCES
YouTube
https://youtu.be/mVEmJAbPisA
https://youtu.be/1CvE16_5_zs
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
This show was brought to you by Progressive Media
This episode’s guest is Dr Taher Mahmud, Co-Founder and Director of London Osteoporosis Clinic.
Dr Mahmud trained at King’s College Hospital, St Thomas’ Hospital, and Guy’s Hospital, and has extensive experience as an Honorary Consultant at the Royal National Hospital for Rheumatic Diseases in Bath and as Lead for Osteoporosis and Consultant Rheumatologist at Tunbridge Wells Hospital NHS Trust.
He is committed to improving patient outcomes and eradicating osteoporosis-related suffering through his interests in holistic osteoporosis treatments, bone health advocacy, and patient feedback.
Dr. Mahmud’s MD and MSc research focused on drug side effects and he leads LOC with compassion and innovation.
Dr Irene and Dr Mahmud discuss his choice of work in Rheumatology and Osteoporosis, the importance of bone health, treatments and lifestyle changes and early diagnosis.
KEY TAKEAWAYS
- Dr Mahmud hopes to get people to get Osteoporosis diagnosed early so effective treatments to reverse the condition can be applied.
- Bone health is important for all generations to consider not just the elderly.
- You should eat healthily, avoid smoking and drinking, maintain a healthy weight and get regular exercise to keep your bone health from degrading in the long term.
- Dr Mahmud concentrates on transformational care which includes not just drugs but lifestyle changes.
BEST MOMENTS‘We are really hoping that people can take an interest in their bone health at an earlier age so it doesn’t result in any issues so we set up a foundation called Global Osteoporosis Foundation.’-Dr Mahmud‘If you had Rheumatoid Arthritis as a diagnosis some years ago it was tantamount to having severe coronary artery disease or a severe malignancy. Now..make the diagnosis very early we have very effective treatments.’-Dr Mahmud‘If we can come from a place of service and abundance it helps us be our purpose and if people are helped then fantastic.’-Dr Mahmud‘Our main thing is not to incur an injury. If you have an injury it causes a whole bunch of other disruption and impacts your energy and your thinking and so on. Exercise definitely. Careful exercise.’-Dr Mahmud
GUEST RESOURCEShttps://www.londonosteoporosisclinic.com
Global Osteoporosis Foundation (Sticks and Stones)
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
This episode's guest is an expert in everything bees! Paula Carnell is an author, consultant, educator, guest speaker and podcaster helping people learn beekeeping through multiple avenues. Through her website, her podcast ‘Creating a Buzz About Health’, her multiple books, speeches, and live and online courses, Paula shares her skills as a consultant beekeeper and Bologna-trained honey sommelier working with individuals, landowners and businesses who want to incorporate bees into their lives, sustainably.
Dr Irene and Paula discuss her journey toward beekeeping through natural medicine, the miraculous remedies available from bees, her struggle with long-term illness and conventional medicine, the ability of the body to heal itself, and the fight against pesticides that harm bees.
KEY TAKEAWAYS
- Paula learned to manage her illnesses with natural methods and studied Medical Herbalism, and this is how she became familiar with the health properties of honey.
- Paula has researched beekeeping to find alternative ways to conventional methods to allow it to be successful naturally and sustainably.
- The venom of bees can be used to stimulate the immune system.
- The moment you introduce something unnatural into your system it will take your body time and effort to remove it.
- Manuka honey has proven medical benefits as it has an active ingredient called Methylglyoxal.
- If you use pesticides and other harmful chemicals on crops you are condemning yourself to ingest those chemicals through your food, it is unavoidable.
BEST MOMENTS‘From the age of 18 I’d been much more interested in natural medicine and that was because until the age of 18, I was a chronic asthmatic and I had allergies.’-Paula‘I think even as an artist you look outside the box for all things. You always look from a different perspective.’-Paula‘Plant-based minerals are very different to the metallic minerals that we normally get subscribed.’-Paula‘I think we all heal ourselves and we just need a little guidance and accountability to help our bodies to do that.’-Paula‘Paula, you are an inspiration, so amazing, I really want to follow what you’re doing. And the way you are so hungry about knowledge!’-Dr Irene‘Honey is only as good as the environment it comes from.’-Paula
VALUABLE RESOURCESJoin Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner specialising in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
George Scott is a Nottingham-based Property Investor sourcing Buy to Let & Flip property deals on behalf of investors. Following a career in The British Army, George went into the Security Industry and spent 2 years working for a charity in the Conservation space - although thoroughly rewarding, he soon became an absent dad so jumped full-force into property and got immediately mentored by the best!
George quickly learned how to package property deals for investors and went on to replace his income through property fast!
George has been recruited by Progressive Property as their newest speaker, trainer, and mentor and now looks to help others who are looking to get into property and scale their businesses.
George and Dr Irene discuss his journey so far, his move into property, mindset, personal challenges, the importance of family, fulfilment and happiness, and some tips on property investment strategy.
KEY TAKEAWAYS
- With his military background, George originally worked as a Bodyguard working for a charity in conservation in the Congo.
- George moved into property as a way to spend more time with his family.
- Georges’s past experiences in life allow him to put things in perspective which allows for a very healthy natural mindset.
- One of George’s greatest influences is his own father.
- Happiness and fulfilment are not the same.
- The current strategy is about finding the portfolio structure with the least risk.
BEST MOMENTS
‘I found that my priorities were perhaps not aligned because I was working all hours doing something I thoroughly enjoyed and was so rewarding and it paid well, but I was an absent Dad.’-George
‘A friend of mine put a book in my hand; “Property Investing Secrets” by Rob Moore and Mark Homer, and I read this book from cover to cover and I thought ‘Is this real? Is it a scam? Can this happen?“‘-George
‘There’s a trick my wife taught me. Consider this in a years time. Are you going to even remember this day? It’s probably insignificant so why spend today stressing over it?’-George
‘I left Africa to be with my family yet sometimes I find myself working on a deal when I can hear my kids playing next door and I think, really, I should be with them.’-George
‘I can tell you that they are very fortunate to have a Dad that has this kind of love, this bountiful, limitless love.’-Dr Irene
‘I just want to become a complete expert in the field that I’m in. When it’s completely outsourced I might bring something else in.’-George
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Author, entrepreneur and International speaker Daniel Lewis is the proud founder of the award-winning tea company Daniel’s Chai Bar (formerly known as T By Daniel.) His people-focused outlook on entrepreneurship and his experiential business tactics have garnered him and his company national recognition and many awards and honours such as the 2014 Young Entrepreneur of The Year (Brampton), 2016 Business Excellence Award, 2017 Top 40 Under 40 Entrepreneurs (Brampton), 2019 Toastmaster International Community Award, 2022 Global Visual Victories Silver Medal for most creative Pop-Up Store Design. With his official public speaking platform iAMDaniel.ca he touches on his non-traditional approaches to many business-related topics and themes with a special focus on helping organizations cultivate a people-centric approach to business, master the art of customer experienceand discover the power of personality.
Dr Irene and Daniel discuss his start in his career and early influences, why he helps other people to reach their potential, choosing positivity, his marriage, public speaking, and an experience with British Royalty!
KEY TAKEAWAYS
- Daniel started as a songwriter so is no stranger to marketing himself and pitching his product in a high-competition market.
- Daniel has turned a near-death experience into a positive reason for life and continuing creativity.
- Sometimes we have to use our power to choose and our responsibility to choose a positive attitude.
- No matter how serious a situation, laughter can be freeing.
- People do not receive from you when you force them to believe what you believe.
- Daniel's success with his retail tea brand has even landed him an opportunity to serve His Majesty King Charles III during his 2017 Royal Tour to Canada.
BEST MOMENTS‘All the people who had contributed to my life at that moment, the paramedics, the ambulance, the helicopter, my girlfriend now my wife, how she was with me in the hospital, everybody I saw how their contributions helped save my life and impact my life.’-Daniel
‘You make it easy because you are somebody who is very proactive, you decided not to be a victim but decided I’m the victor, I am deciding for myself now.’-Dr Irene
‘If we find something to laugh about and we go back to the great, free us, it just makes life lighter.’-Daniel
‘On stage, I share the message of impact, hope, and positivity.’-Daniel
‘Two months later we got a Royal Mail letter in the mailbox and it was from His Royal Highness saying how much he’s enjoying the tea and it was just an amazing milestone.’-Daniel
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Saj Hussain is a property entrepreneur and also well-known as The Property Joint Venture Expert. Since 2007 he has built a multi-million-pound property portfolio. He uses his time, skills and experience to find great investment opportunities and partners up with cash-rich investors to create a fantastic return on investment. Saj is very passionate about using his knowledge and experience to help others also create wealth through property through his website and company Saj Hussain Wealth Creation. He is frequently invited to events to speak about creating profit from property using other people’s money. A big believer in collaborating with investors to build successful joint ventures for all involved. He further supports property investors through training, coaching and mentoring.
Dr Irene and Saj discuss his beginnings in Property Investment, the secret of success, using failure as growth, the importance of family, the meaning of success, mentors and coaches, and focus.
KEY TAKEAWAYS
- The value of building good relationships in Property Investment cannot be underestimated.
- Often we get very attached to our businesses but we must recognise when we must cut our losses.
- Work-life balance is an essential consideration for an entrepreneur.
- Success is to have freedom and choice.
- Be outstanding at one thing before you move on to something else to keep things focused.
- The ability to be able to coach someone to a skill is a skill in itself.
BEST MOMENTS
‘People are the key to success, there’s no doubt about that. It’s all a people business.’-Saj
‘Sometimes you’ve got to recognise when you have to draw a line under something.’-Saj
‘You say I’m doing this for them, but you’re not there for them. You’re buying them nice toys or presents and things but that doesn’t really substitute for being there.’-Saj
‘When people retire it means they go off and do what they want to do, play golf or go on holiday. I do what I want to do anyway.’-Saj
‘Audience, please remember! Don’t chase after all these shiny pennies.’-Dr Irene
‘Property is not easy. It is hard work. The processes are simple, but it is not easy.’-Saj
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dorian Payne works as Managing Director of Castell Group, a Property Development Company with a difference. Castell Group specialises in providing homes for those truly in need. Castell Group collaborates with private investors and registered social landlords to deliver high-quality, energy sustainable, affordable, social and disability adapted housing. They make selling, social letting and investing not only easy for their clients, but a socially responsible choice too.
Dr Irene and Dorian talk about his journey into Property Development, how problem solving skills are essential in business, the importance of constant self development, the subjective nature of happiness, his highest values, personal fitness and diet, and quality time with family.
KEY TAKEAWAYS
- Dorian grew up in a family that worked as landlords and educated himself on the systemisation of the business. He is experienced in Accountancy, Estate Agency and Letting, Mortgage Broking, Quantity Surveying, and Investment.
- Problem Solving is one of the most important skills you can develop in business.
- Constant self development can help you stay ahead of the curve.
- A key to happiness can be being part of a problems solution.
BEST MOMENTS
‘Hopefully the listeners will leave this podcast with at least one piece of information that will help them on their journey. That’s my goal here today.’-Dorian
‘One of the biggest skills that you can have if you go into business is your problem solving skills. Business in itself is about identifying a problem and finding a better solution for it than your competitors.’-Dorian
‘Happiness is a choice, it’s not dependent on circumstances and it’s a choice internally.’-Dr Irene
‘My biggest driver is understanding that our company is solving a problem that is out there and at the moment it’s a social housing crisis.’-Dorian
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene interviews Julie Hogbin, a Human Behaviourist with over three decades of creating and enabling Leaders within the private, public and entrepreneurial sectors. She is an Author, Public Speaker, Coach, Mentor, Trainer and Podcast Host, sharing her tried and tested method ‘The Hexagon for True Wealth’ to challenge and support people and businesses, creating a solid, sound foundation to move forward from. Julie believes in Ethical and Conscious Leadership and is on a mission to create Conscious Leaders who operate transparently, and who truly understand what that means. Honest and unafraid of speaking the truth, with a no-nonsense practical attitude that creates the links and connects the dots, Julie helps others solve their problems and live their best lives.
KEY TAKEAWAYS
- Julie worked in Accountancy, Auditing, Systems and eventually Training and this led her to Learning and Development and she gained the skills that serve her as a Mentor and Coach.
- Honesty, truth and transparency are essential within the working environment to counter negativity, gossip and underlying aggression.
- The more self-aware we are the more we can identify stress in ourselves and identify a toolset to deal with it.
- Work out your values and how they transform into your beliefs and how they drive your actions and behaviours.
- Julie has authored 3 books; ‘The GROW Coaching Model for Performance’, ‘STRESS – The Reality’ and ‘Goal Setting – The Practical ‘How to’ Guide’.
BEST MOMENTS
‘I then decided I didn’t want to be stuck in an office with people backbiting.’-Julie
‘What drives me in life is actually enabling others to be the best version of themselves, and for me to be able to do that I have to be the best version of myself.’-Julie
‘A lot of people need to know that they are doing the right thing and it’s ok to do that.’-Julie
‘These kind of things the stress can hit the confidence of somebody and they start questioning their ability.’-Dr Irene
‘My success is having freedom and having honest conversations. I think this conversation we’ve had tonight is success.’-Julie
GUEST RESOURCES
Julie’s website :
https://juliehogbin.com/
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches encourages people to look at all the areas of their lives and in her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Pete Cohen is a leading, inspirational speaker, sports psychologist and coach specialising in leadership, maximising human potential and performance. Renowned as ‘the most inspirational speaker available’, Pete has a real and positive message to deliver and is here to share much of his wisdom with Dr Irene. A recognised authority on personal & professional development, leadership, motivation and well-being, Pete has presented motivational speeches to a wide variety of audiences involved in varied industries. With experience as Resident Life Coach for ITV’s GMTV and host of TV Show The Coach, Pete has also coached world-class sporting stars including Ronnie O’Sullivan, Sally Gunnell, Ellen MacArthur, Roger Black and The Arsenal Football Team.
KEY TAKEAWAYS
- Pete has written 20 inspirational books published in multiple languages all around the world.
- Hedonic adaptation refers to the notion that after positive events, and an increase in positive feelings, people return to a relatively stable, baseline level and in Pete’s case, endlessly focus on the next goal. He has now broken this cycle.
- Self Development can be the main driving force in life. Invest in the person that you think you can become.
- Pete is interested in medical breakthroughs including the use of psychedelic drugs for the treatment of depression.
- Those of us who are passionate about helping people can choose to make it a journey of introspection and change how we think, feel and act.
BEST MOMENTS‘The person I’m committed to becoming is the person that I would love everyone to meet and maybe one day you will meet that person because I will be more courageous, wiser, more loving, more successful.’-Pete
‘I don’t think, for me, there could be anything better than pursuing me just being more than I am right now.’-Pete
‘People that go first often they’re not actually going first because they were inspired by what someone else did. I just admire these people.’-Pete
‘I’ve learned now that failure is just another way for me to learn.’-Dr Irene
‘My life’s mission is about future self and it is about how we see the future and helping people see a future where they go ‘I know what I want to do, I know who I want to be.’’-Pete
GUEST RESOURCES
LinkedIn: https://www.linkedin.com/in/petecohenbusinessspeaker
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions.
See omnystudio.com/listener for privacy information.
Dr Irene interviews Dr Dunni, the award-winning mum empowerment coach, family doctor, and CEO of Druwa Academy, the platform where they help mothers step out of overwhelm, exhaustion and burnout into the energised and empoweredversion of themselves by creating more time, energy and wellbeing. She is a global influencer, international speaker and best-selling author of the book, 'EVERY MUM IS A SUPERMUM: Breaking free from overwhelm & Exhaustion' and the Host of the Wellbeing 4 Mothers Show.
Dr Irene and Dr Dunni discuss her life and achievements, her own experience with burnout, how she copes with a busy lifestyle, the role of spiritual belief, how to nurture good healthy habits, and working mums within organisations.
KEY TAKEAWAYS
- By appreciating her life as a gift Dr Dunni can teach her children, clients, students and patients to see their lives the same way as well.
- Dr Dunni coaches mums to cope with their busy lives and avoid burnout.
- At your lowest you can tap into your spiritual centre as did Dr Dunni when she discovered her way forward as a mentor.
- Understand what is in your sphere of influence and control and do not concern yourself with the rest.
- Being broken is the precursor to you reinventing yourself and abandoning your bad habits.
- Dr Dunni advises on the recruitment and retention of mums within organisations.
BEST MOMENTS
‘One of my main roles is being a mother. I’ve got beautiful children who I love so dearly and I can say that, in my own life, having these children, working, running my business, I have found that every single day is a gift.’-Dr Dunni
‘Imagine me working full time as a Doctor, having my children both under the age of five, going through grief. That was burnout extraordinaire!’-Dr Dunni
‘I can feel the energy, my goosebumps are up, you know?!’-Dr Irene
‘I am so introverted but nobody believes me.’-Dr Dunni
‘You, as a human being, have four aspects to you. Mind, body, soul and spirit. Being healthy means ensuring that each of those aspects is well catered for.’-Dr Dunni
‘I think when you’re on this journey, especially podcasting as well you just have to read, learn, and do more and get to know more people.’-Dr Dunni
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
In this episode, Dr Irene interviews Jack Dawhra, Business Coach and Consultant who specialises in helping businesses to upscale and sell for truly life-changing amounts. Jack has over 27 years of experience in business involving Property, Tech, Fashion, Retail, Finance, Transport, Personal Development and Online Business. Now he invests most of his time building the Property Tech Platform called PEN helping property investors expand their portfolio and power teams and is involved in property development and property finance. PEN is the world’s leading property social platform.
Dr Irene and Jack have an eye-opening discussion on his early experiences in education and business, his experience in upscaling and selling businesses and his philosophies on work, money, family, love and hope.
KEY TAKEAWAYS
- The days of being an anonymous business leader are gone, you need to be your brand.
- Jack’s first life-changing business was a chauffeur firm which was his first experience selling a company.
- A shifted mindset creates the ability to keep perspective. Business problems are everyday problems.
- Be self-loving and compassionate with yourself before you start loving other people.
- If you want to have more hope, give more hope to other people. If you want more love, give love to other people.
BEST MOMENTS
‘I was like, ok, I really need to create a strong personal brand and so people can recognise the skills that I can bring to the table.’–Jack
‘Remember, I came with no education in the country. So when I came here I did my graduation, I did my Finance Diploma and also a Consulting Diploma. So I was doing my traditional education while I was doing personal and professional development.’-Jack
‘Just relax, you know relax, you’ve got 65 days. With what you have achieved I’m sure you are very disciplined.’-Dr Irene
‘When we are here for the 75 or so years that we have, the only really good thing we can do is just encourage another person or give hope to another person.’-Jack
GUEST RESOURCES
Website
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shame and guilt. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene chats with Natalie Bailey, a Property Developer, Coach and Mentor. Having over 10 years of experience in running businesses, including Bars, Gyms and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of.
On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entrepreneurs to truly connect with themselves with the Confident Entrepreneurs Club, her Mastermind groups and Retreats. Living between Mallorca and London, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life.
Dr Irene and Natalie discuss her beginnings in entrepreneurship, how she became a Personal Trainer and Life Coach, her approach to life coaching, physical health and property development.
KEY TAKEAWAYS
- Natalie has many mentors and coaches herself, from public speaking, podcasting and physical training. Investing in personal development means she can pass on this wisdom.
- With her own podcast, Confidence Mastery, Natalie has been sharing what she has learned and interviewing inspiring guests for over 150 episodes.
- When you look after your appearance you are going to feel more confident about yourself. Natalie weight trains for physical and mental strength.
- Relationship building, Network events and good social media can lead you to the right investors.
- If you can think of it you can achieve it.
BEST MOMENTS
‘In 2011 I literally quit my job and got on a plane to Magaluf, thinking I would do three months of partying and it’s now still my home in 2023.’–Natalie
‘We need to teach people how to access the unconscious part of their brain in order for them to release locked trauma that they might not even be aware of.’–Natalie
‘When they are on the journey to lose weight quite often they haven’t got enough reason, their ‘why’ is not strong enough so they haven’t got the drive.’–Dr Irene
‘We are capable of so much more. Your mind is such a powerful tool. There’s always one more rep in you, there’s always one more push up, there’s always a little bit extra that you can do.’–Natalie
GUEST RESOURCES
Check out www.nataliearabella.com
TikTok
The Confident Entrepreneurs Club
VALUABLE RESOURCESJoin PatreonInstagram: irene.ching.777Tiktok: @ireneching777Youtube channel: Dr Irene ChingTwitter: @ireneching7777Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business. Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life.
See omnystudio.com/listener for privacy information.
Dr Irene interviews Dr Daniel Moses, a serial entrepreneur, bestselling author, prolific speaker, millionaire mentor, and avid investor. As the Founder and CEO of Property Wealth Corporation, he has a pool of expertise and experience that the world needs to hear of. Since its inception in 2017 in the United Kingdom, it is a brand of over 5 subsidiaries that have pulled a turnover of £1,000,000 combined. He is also the Author of the bestseller “Rent to Rent Made Easy”.
Dr Irene and Daniel discuss how BHHW listeners can overcome some of this recession’s challenges with patience, vision, faith, passion and family.
KEY TAKEAWAYS
- The importance of self development cannot be overstated. This journey starts from the mind.
- Daniels Doctorate was awarded in Christian Leadership and Business Management.
- Family can be involved in Business. Daniel’s own children are both involved and learning from their fathers Property Wealth Corporation.
- Be passionate in your work and vision and others will join you.
- Patience and consistency works in business and relationships.
- There is no destination. The journey is the point and not everyone is going to be happy with you.
BEST MOMENTS
‘Everything we ever wanted is from our mind. The power of our mind creates what we become, what we do and how we make our judgements day and day out. Everything begins from your mind.’ – Daniel
‘One can make a lot of greatness, but two can make greater success.’ – Daniel
‘Work aggressively so much on your vision that other people have no choice then to actually see you’re going somewhere and then they will support that vision to see you succeed.’ – Daniel
‘I think it’s so important for people to understand the importance of not going to the wrong person for the right advice.’ – Daniel
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1
Facebook :https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Diabetes, Women’s Health, Wealth and Life Coaching, Property/ Business Investor, and Speaker.Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She helps clients to be super money magnets to live in abundance by healing their money blocks, shames and guilt. Her motto: Reset Your Mind, Reset Your life.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers and perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
In this episode, Dr Irene and Dr Brown talk about all things sleep, including beginning Restful Sleep MD, how sleep affects your health, the different phases of sleep, children’s sleep, the role of mindfulness, herbal remedies and sleep ‘hacks’, and the effect of modern devices and medicines on healthy sleep.
KEY TAKEAWAYS
- Dr Brown started Restful Sleep MD to help high-achieving women run at full speed without feeling exhausted from unsatisfactory sleep caused by depression, burnout and anxiety.
- Research makes it clear that sleep impacts almost every area of our lives. Studies even show inadequate sleep can affect your heart health, as it causes hypertension, damages our immune system and our mental health.
- Non-Rapid Eye Movement sleep has been divided into three stages, the first is a light drowsy transition to sleep, the second is when memory consolidation takes place and the third is deep sleep where recovery, restoration and biological functions such as growth hormones being released occur.
- Dr Brown’s expertise also includes parenting strategies to help restful sleep in children, freeing up parents from interrupted sleep caused by wakeful children.
- The research on supplements is inconclusive and more likely a deficiency in our regular diet is to blame for sleeplessness. Valerian root and Melatonin cannot help you with the base psychological causes of insomnia.
- 30 to 60 minutes before bedtime, turn off all your bright screened devices as your brain interprets this light as day time and does not activate your sleep as a response to darkness.
- Alcohol causes very disrupted sleep despite the fact it can help you fall asleep. In response we often use caffeine during the day and this can cause a vicious circle.
BEST MOMENTS
‘That then made me create this business that is really focused on delving into what is going on with your sleep as a Mom, you’re exhausted. As an organisation what is going on with your employees? Their performance is declining. We talk a lot about wellness but we are really not implementing it when sleep comes into play.’ – Dr Brown
‘It’s really your passion and I can see it’s very rewarding for you because you have obviously given your heart and patients have actually received the treatment and obviously can see the fruits of the treatment that you have given.’ – Dr Irene
‘The idea is to have a basically good representation of each stage. When it comes to that, what’s the percentage?’ – Dr Brown
‘Is your mind full or are you mindful? If you think about it, many times we are so busy, we are running all day, we are exhausted and we just go straight into bed. We would assume that we would be able to sleep but we are not because our mind starts to race.’ – Dr Brown
‘You want to make sure you optimise your environment. Make sure your environment is dark. Find a way to promote that melatonin. Number two is to make it quiet or noise free and the third is to make it cool.’ – Dr Brown
‘You have to be willing to partner and be engaged in the process knowing that there is incredible long term gain, but it will take some effort.’ – Dr Brown
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE GUESTDr Funke Afolabi-Brown is a board-certified sleep physician, speaker, coach, and consultant. She is the founder of Restful Sleep MD, where she helps high-achieving women and their children prioritise sleep to not only achieve their optimal health but also thrive and live to their fullest potential. She does this through coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.
ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching).
See omnystudio.com/listener for privacy information.
In this episode, Dr Irene meets Professor Chris Boardman, Musician, Composer, Educator and Public Speaker and discusses his extraordinarily remarkable life in music. As a Composer, Musical Director, Producer, Conductor and Arranger Chris has won numerous accolades including being a 13 times nominated and 6 times BAFTA winner. As an educator and creator of CBMG Enterprises, Chris offers courses on Film, Video Game, Media and Event Music and speaks publicly of his experiences in Arts and Entertainment. He consults on matters of Education and his newest project, The Missing Link, combines an outreach program that provides new coping skills and an immersive concert experience to acknowledge the PTSD and other mental illnesses emerging from the pandemic, to instil hope for a better future for all.
Dr Irene and Chris talk about music and healing mental health, his early years in music, his variety of experiences throughout his career, his hope to address mental health issues in teenagers via The Missing Link, the stress effect of the pandemic and how this new system can counteract it.
KEY TAKEAWAYS
- Chris’ concept is to use music to generate awareness for the sufferer and their families as well as offer an experiential learning method that is not text or traditional classroom-based construction that many can use to alleviate the symptoms of anxiety or depression.
- Working with iconic performers like Shirley Maclaine, Bing Crosby, Julie Andrews and Rosemary Clooney, Chris spent many years working on TV shows, variety performances, and film and production projects.
- Having had to adapt to so many technological changes in the entertainment and music industry, Chris has had numerous job titles including teaching at the beginning of the social media boom and running the Commercial Music Program for The University of Miami.
- As a Film Music Producer, Chris’ job is to create an emotional response with music. Using these techniques, alongside breathing exercises, as well as movement you can counteract the human body’s response to a traumatic incident.
- To reach all sufferers the type of music used in the technique is chosen and structured by the user to elicit a personal response.
- Teenagers will be able to recognise a stress or panic response and use their personalised technique through their app on their phone to interrupt it.
- A video based course will be available to teach the techniques behind The Missing Link and explain the criteria to self select one's own system.
BEST MOMENTS
‘The main focus is to generate awareness of trauma and PTSD, how it affects the body, how it has long term lasting effects and that most people are unaware that they have symptoms.’ – Chris
‘Music has been such a huge part of my being that I realised over time that I could not ignore it, destroy it. All I could do was accept it and go with where it led me.’ – Chris
‘When I discovered two things. Teen suicide is the second leading cause of death in America of teenagers and that hundreds of suicidal teens spend the night in the emergency room because they have no place else to go.’ – Chris
‘They (teenagers) basically outsource their memory. They don’t see the same need to memorise dates and places and facts and figures. That’s a massive shift in the way that we learn.’ – Chris
‘Everyone is different. Not one method fits everybody and everybody has to follow the same style. It’s individualised and, as you say, prescriptive to that particular person.’ – Dr Irene
‘If you are feeling suicidal or you are so angry that you are out of control because of the reaction. I mean this is what has happened to me, I’ve learned that with certain triggers I become enraged and it’s a reflex reaction.’ – Chris
‘Music has always been my refuge and the piano has been particularly dominant in that regard.’ – Chris
‘Over time instead of the trigger being negative it will become positive with enough practice.’ – Chris
‘People will respond and share if it’s meaningful to them regardless of having the stamp of approval from some sort of governing body, because it’s not a physical treatment. It’s purely personal.’ – Chris
GUEST CONTACT AND RESOURCES
Website
https://www.chrisboardmancourses.com/
contact@cbmg.enterprises
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physicians of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Do you have bad habits? By ‘bad’ we mean those that offer no real benefit to us in terms of health, wealth or happiness that we just can’t seem to break. Dr Irene is here to explain how you can eliminate these wasteful, repetitive, destructive patterns once and for all.
KEY TAKEAWAYS
- A habit is a choice that we make originally, but we stop thinking about it and continue to do it, often daily.
- According to MIT researchers, a habit is like a loop with three core parts to it. The first is the ‘cue’, or trigger, the second is the ‘routine’ and the final part is the ‘reward’.
- Identifying the different parts enables us to plan a circumvention.
BEST MOMENTS
‘With the reward, it perpetuates the routine of the habits. Then the cue starts it off again. So it becomes like a cycle.’
‘How do you isolate the ‘cue’? The questions to ask over different days are; “where are you?”, “what time is it?”, “what’s your emotional state?”,”who else is around?” And “what action precedes the urge?”
"We also knew the cue. The cue was the 7 o’clock news and she was all alone at home feeling bored.’
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physicians of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
In this episode, Dr Irene chats with Dr Yvonne Ritze. Yvonne is passionate about people and personal development. She is an expert in behavioural neuroscience. For more than 10 years Yvonne worked as a research group leader with a focus on nutrition, sleep and learning behaviour. In 2019, she founded her own business Dr Yvonne Ritze Mentoring.
Yvonne has designed and conducted numerous workshops & seminars in academic and non-academic settings since being a teenager. As a mentor, she coaches people with goals concerning health, fitness and career.
Yvonne is married and has two children, successfully balancing family and career.
Dr Irene and Yvonne discuss her multi-disciplined career and move into mentoring, her knowledge of food and subsequent addictive behaviours, the link between gut function and brain function, sleep quality and the need for the right mindset for lifestyle change.
KEY TAKEAWAYS
- After working for so many years in scientific study, Yvonne felt that she could pass her knowledge on more effectively by becoming a scientific mentor which was when she created Dr Yvonne Ritze Mentoring.
- Yvonne has studied in great detail how the food we eat affects our bodies and in turn, our brains, ultimately altering our state of mind and behaviours.
- The saying ‘healthy body, healthy mind’ is actually true. You can train your gut by eating the right foods and cultivating the correct gut flora to create the most healthy and efficient digestive tract. The bacteria in your gut greatly affect your weight, for example.
- Prebiotics are substances that promote the growth of advantageous bacteria in the gut. Probiotics are the actual bacteria that can be taken to populate the gut. Prebiotics train the gut to promote movement and efficient intestinal transit.
- Probiotic use can prevent fatty liver caused by sugar overuse. It stabilises the gut, thickening and strengthening the gut wall preventing the sort of over-absorption of excess sugar that can damage the liver over time.
- Sugar is inflammatory for human tissues, causes diabetes and causes addiction. Probiotics and good gut health reduce inflammation. Avoid processed foods and keep your food natural and simple. Limit carbohydrates and eat healthy fats.
- To promote good sleep, create a sleep habit. A routine can trigger you to sleep. Don’t use digital devices with bright screens, don’t eat close to bedtime, do not stimulate your brain or body with heavy activity and ease yourself into sleep slowly.
- Yvonne’s mentoring system helps people create happy habits. What brings you joy? The need for play is forgotten in adulthood and we need to rediscover what makes us smile. These can help you change your mindset to a more positive state.
BEST MOMENTS
‘After being a scientist for about twenty years and being a group leader for ten years I thought having more publications is not going to serve the public as well as becoming a scientific mentor.’ – Yvonne
‘We learn about immune receptors and everything and actually with my son, unfortunately, when I put him in the nursery they gave him chocolate cake at nine months old. I didn’t know about it so my oldest one, the one that was exposed to sugar at a very young age, really got a very sweet tooth and he is more easily addicted to games and certain things.’ – Dr Irene
‘When you have toxins in your system they will get absorbed by the fibre, by the prebiotics. If you use the plant-based fibres they also have some vitamins that are dissolved and can also be taken up by the body.’ - Yvonne
‘You can learn habits. This also has to do with mental triggers. When you give your child a treat when your child is crying.., ‘here, you have a sweet, take this hard candy.’ It then always associates that, when I’m sick, I don’t feel well I get candy. This is an association that can be dangerous.’ – Yvonne
‘We did a carbohydrate-rich diet, liquid sugars. They get absorbed and then they get transferred into fatty acids, especially the fructose, in the liver.’ – Yvonne
‘When my kids are hungry I say take a fruit. When they are in the afternoon between lunch and dinner I make them a fruit plate.’ – Yvonne
‘The cleaning of the brain. It’s really like a battery, and all the activity is filling it up. We have areas of the brain that are filled up. Then you need to clean your brain. Some people can do this by meditation or even daydreaming.’ – Yvonne
‘If you love yourself you can love anyone and any creature in this world so I think that’s a really good start. The relationship with yourself.’ – Yvonne
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene’s guest in this episode, Dr Tan, MD PhD DMD, is a Multiple International Award-Winning Acupuncture Expert On Instant Pain Elimination. He is the Founder of TurboAcupuncture® for Instant Pain Elimination and the Founder and Director of one of Europe’s largest physician-led practices for acupuncture based in Stuttgart, Germany, which has been awarded Pain Elimination and Global Doctor Training Center of the Year 2019. Winner of many Acupuncture Specialist of the Year Awards for many years running, Dr Tan not only trains other Doctors in TurboAcupuncture but applies his technique to patients via his practice Akupunktur im Zentrum, Stuttgart.
Dr Irene and Dr Tan discuss how he began in Health and Acupuncture, how Acupuncture achieves pain relief, the TurboAcupuncture approach and the secret behind the seemingly miraculous results from acupuncture.
KEY TAKEAWAYS
- Dr Tan comes from a family of Doctors. Starting in Western Medicine he discovered acupuncture through Dentistry. He studied Chinese Medicine at university and now specialises in acupuncture.
- Acupuncture can provide instant pain relief by clearing pain blockages that could have been present for years. Nutrition can provide follow-up pain relief by thinning fluid in the system that causes blockages.
- Acupuncture can help all health conditions by rebalancing your system to support not only pain relief but healing.
- Dr Tan uses special needles for TurboAcupuncture. It is the easiest approach with minimal knowledge and time to achieve results. Results can be seen with just one needle.
- There is no clear and easy system with standard acupuncture. Dr Tan has created an easily teachable and comprehensive system in TurboAcupuncture for speed and simplicity.
BEST MOMENTS
‘Your podcast is Happy, Healthy, Wealthy, right? Health and happiness are bound, how can you be happy if you are not healthy? The link between healthy and wealthy is only one character, only ‘H’ and ‘W’. It’s so close, everything is connected.’ – Dr Tan
‘It is really fascinating, I remember seeing you treating somebody in that conference where the pain was completely gone.’ – Dr Irene
‘There are different areas of the body that are out of balance. Once you know that the only thing you need to do, very quick and easy if you know how by bringing it back towards balance.’ – Dr Tan
‘The most important of all, if you don’t obey anything else, is the temperature. So if I do my teaching and I ask them what is healthy food, hardly anybody mentions the temperature.’ – Dr Tan
‘If the location (of pain) is distributed favourably than one needle could do the whole job. So all the pain is gone.’ – Dr Tan
GUEST RESOURCES
Dr Tan’s Website : https://painfreewow.com/
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physicians of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
This episode's guest, Jay Millar, owner of Jay’s Barbers Club and training school and author of ‘Jason to Jay: My Story’, chats with Dr Irene about his challenging life so far and his journey through grief, drug addiction and onwards to find his purpose through his new found faith.
Dr Irene and Jay get to the bottom of what it means to be happy, healthy and wealthy to him and chat about his faith and how he discovered it, his drug addiction, his philosophies, meditation, health and giving as a way of life.
KEY TAKEAWAYS
- Jay and his brother Wayne were placed in a children’s home due to his mother’s alcoholism and, while running away, his brother was knocked down by a car and killed.
- Joining the Army and then losing his friend to suicide driven by bullying, Jay began barbering amongst all the trauma he was experiencing.
- Jay took an Alpha Course, a twelve-week intensive course learning about The Holy Spirit and how to receive God and what it means to be a Christian.
- Currently being mentored online, Jay is moving his training online to mentor others through hard times.
- Jay’s wife and four children have been beside him the whole way and has been an essential support for him.
- Jay would encourage all to try Christianity and see if it can help them, even those that consider themselves unspiritual.
- Jay also uses meditation techniques and has visited retreats with Christian monks to reclaim his serenity.
BEST MOMENTS
‘Then after that I was fostered by my uncle, a vicar, and he took me into his home and his family unit and was taking me on family holidays and stuff, and looking after me. It’s been a real rollercoaster of a life and you don’t really eclipse it until you write it all down how much stuff you’ve actually been through.’ – Jay
‘And that’s when you felt that God touched you and you felt that’s where you were empty and God brought all this to fill in your emptiness?’ – Dr Irene
‘I think with me I would give you my last. If you didn’t have something and I had it I would give it to you. I get more fulfilment out of people lightening up inside because I’ve been giving them something.’ – Jay
‘From my perspective you definitely have to want change. You can’t just expect God to just come and lift you and go, “yeah, that’s you, you’re sorted.”’ – Jay
‘We are not going to be bosses who just want all the money for ourselves. We are there to bless. We are there to be good employers, good mentors, coaches.’ – Dr Irene
‘It’s just keeping yourself positive and keeping yourself disciplined. What I’ve learnt in my life is to keep all these small things in check.’ – Jay
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physicians of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene interviews Daniel Konieczny, Results Coach, Sales Expert, Motivational Events Organiser, Investor in an innovative digital health network marketing firm and Speaker.
Daniel works with multinational corporate clients globally delivering virtual and in-house consultancy, results coaching, and training. He has worked with companies such as Mercedes, Audi, HSBC Bank, Metlife, Boyle Sports, and also with politicians having trained Peter Robbins, former prime minister of Ireland, as well as Tom Smyth and John Boyle, billionaires from Great Britain.
Daniel and Dr Irene discuss the start of his life and his initial inspirations, his tenacious pursuance of his early goals, his rules for business and life, his events and publishing experiences, his serious traffic accident and its effect on him and his valuable philosophies for life.
KEY TAKEAWAYS
- Daniel was introduced to a book called “Creating Abundance, Key to Happiness” which inspired him to embark on his career. After a brief period of homelessness he decided to commit to his journey which is how he is now a Results Coach.
- Persistence was Daniel’s secret when pursuing his early goals. Despite all advice otherwise, Daniel kept pushing with contacts and opportunities.
- Using full focus and energy on whatever you do is Daniels second rule. Be flexible and don’t be too hard on yourself.
- When you are confident and certain, people want to be around you. People respect and are drawn to consistent positivity.
- Identify and challenge your limiting belief. These are learnt responses to past failure, experiences and traumas that are not true but you think will keep you safe.
- Daniel was in a serious accident which threatened his life and meant an involved and difficult recovery period. This is when he realised your health is your wealth.
- Keeping a gratitude diary keeps Daniel on the straight and narrow and small forward moving steps consistently to keep on top of his mental health.
BEST MOMENTS
‘I do have serious companies. One of my companies is making $610,000 a month. I created an app and we are in 105 countries.’ – Daniel
‘When I see the waves, I don’t go with the waves, I go in front of the waves. That’s what you need to do, step out of your comfort zone and go beyond.’ – Daniel
‘Sometimes we are too hard on ourselves and when some problems come they crush us.’ – Daniel
‘What is the limiting belief or limiting little voice telling you everything? Tell me the truth, what is this?’ – Daniel ‘I’m not good enough. I can’t speak English properly. I’m shy. I don’t like to talk to strangers.’ – Dr Irene
‘The thing was I was crying all day and my daughter came and said “Daddy, why don’t you practise what you preach?” I was surprised but well happy that she punched me in the heart.’ – Daniel
‘If you have constant action you create the paradigm and the habit inside ourselves that when we don’t do it, we feel like something is wrong.’ – Daniel
‘Sharing is caring. Which means I’m now sharing massive value. I’m doing this because I do care about you and I want you to grow your podcast.’ – Daniel
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physicians of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene interviews Jonathan Jay in this episode. Jonathan is one of the world’s leading trainers on buying and selling businesses with over 30 years experience of successfully purchasing high-performing companies and accomplishing multi-million pound exits. Jonathan is an expert on dealing with private equity firms and has made multiple trade deals for bust companies which he then merges with his successful business portfolio.
Dr Irene chats with Jonathan about his career journey to date, his definition of wealth, his experience during Covid, dealing with stress, good habits and his methods to becoming happy, healthy and wealthy.
KEY TAKEAWAYS
- Jonathan trains others with his knowledge of mergers, sales and acquisitions to enable them to make a smooth transition through what can be a lucrative life change.
- For most people, the best business to buy first is a non-technical uncomplicated long running business that has a reliable and proven track record.
- During Covid, Jonathan bought 48 nursery schools, which caused him to be hospitalised with a stress-related illness.
- After exiting Jonathan is much happier and spends time finding fulfilling and fun things to do to create a work-life balance.
- Good sleep creates productivity. It is a key to a settled and balanced work life. All aspects of health including diet contribute to well-being and happiness.
- If you have a personal trainer you accelerate your fitness journey and it is the same principle with coaches and mentors.
BEST MOMENTS
‘For coming up to seven years I have been running events, courses and training for people who want to buy a business and helping them with advice and guidance on how to do it properly.’ – Jonathan
‘I’ve had a pretty stressful life. A friend of mine years ago said working for yourself is a little bit like waking up unemployed every morning. By the end of the day you’re either unemployed or in gainful employment and the next morning the clock resets and you do it all over again.’ – Jonathan
‘I think I would have been too stressed and uptight to do social things before. So it’s a complete difference. I think the lesson learnt is that business is important but it’s not the most important thing.’ – Jonathan
‘When it becomes a routine you don’t have to fight your willpower because every time when you have to gain your willpower to decide ‘should I do it or should I not’? You just schedule it as part of the routine.’ – Dr Irene
‘Richard Branson made me realise the difference between a job and a business. If the business doesn’t operate without you it isn’t really a business, it’s a job.’ – Jonathan
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physicians of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene chats with Robert Rolih, long-term financial investor, investment coach and author of ‘The Million Dollar Decision: Get Out of the Rigged Game of Investing and Add a Million to Your Net Worth’.
Robert grew up in a poor backwater village in a small country, Slovenia, became a successful entrepreneur (cooperating with people like Chet Holmes and Brian Tracy) and then lost most of his money because he trusted financial advisers and financial “gurus.” That inspired him to invest seven years of his life to research what is going on behind the scenes in the financial industry. Today Robert’s mission is to give you a behind-the-scenes investing education and help you avoid the costly mistakes that most investors make. He now runs programs sharing his knowledge on the dark secrets of the financial world that can ruin or stunt the success of your investments.
Dr Irene and Robert talk about how Roberts’ teaching came about, his motivations, his teaching and training, his tips for business success and his secrets for being happy, healthy and wealthy.
KEY TAKEAWAYS
- Robert has 6000 members on his investing course from over 50 countries and has been perfecting his program for over 10 years. His drive to achieve this is from his previous experience of financial loss dealing with Financial Advisors and bankers who lost all his money.
- His motivation is from a few sources, a desire to educate others, to continually self-improve and the support, encouragement and assurance of his wonderful wife, Sarah.
- Set goals and, step by-step, increase your credentials. Build your qualifications and experience constantly with self-improvement in your field to avoid imposter syndrome and be confident in your chosen role.
- Once you join Roberts’ program you are a member for life. www.robertrolih.com
- Robert looks after his health with exercise and healthy food but keeps it light with no personal trainers or heavy exercise programs. His lifestyle also gives him a great work-life balance enabling him to spend quality time with his family.
BEST MOMENTS
‘I knew at the time I should invest but I didn’t know how. I was totally financially illiterate. So I trusted the financial advisors and bankers. Year after year I gave them all of my money, all of my business profits. Then, after doing that I basically realised they lost all of my money, like 90% of my money.’ – Robert
‘I’m sure you’re still ongoing in your journey to climb higher but what would be your advice for people who are not there yet and they start feeling the imposter syndrome?’ – Dr Irene
‘If you needed money I gave the signal to sell at precisely the right time. So I’m really, really happy, and a lot of members wrote me an email to say thank you.’ – Robert
‘This is the biggest thing in my life, the most important thing right now I have total time freedom. I do stuff when I want to do it, I’m not bound to certain things.’ - Robert
‘In many cases, you cannot be happy if you do not have a certain level of wealth and also if you don’t have health. It's all combined, you know?’ – Robert
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physicians of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who want to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene talks with Jeannette Linfoot, a self-motivated, commercially astute, CEO with a proven track record in property investment, strategic planning, mergers & acquisitions and operational delivery in a global environment. With a large portfolio of private rental and holiday properties, Jeannette works as an advisor to the travel, leisure, hospitality and property sector as well as mentoring in business and personal development. Strong skills in Leadership, Communication and Relationship Building allow Jeannette to be an advisor and guide to women in business to achieve their potential for themselves, their families and their chosen industries. Through her “Brave, Bold, Brilliant Podcast”, Jeannette shares the secrets of high achievement with insightful interviews with corporate CEOs running multi-billion pond global businesses, entrepreneurs, elite sportspeople and many more.
Dr Irene and Jeannette discuss why she became an entrepreneur, her plans, her health and well-being and her tips on staying focused while living a busy life.
KEY TAKEAWAYS
- Jeannette graduated from university with a 1st in Economics, the basis for her subsequent career as Economic Advisor for Government, then to the travel industry through varying successful holiday companies to become CEO at SAGA and onwards and upwards to entrepreneurship with her Property, Travel Business Advisory companies and her very own podcast the “Brave Bold Brilliant Podcast.”
- Jeanette wants to help people unlock their potential which is why she mentors and podcasts, sharing her knowledge to help others upscale and grow.
- Keeping healthy is essential to stay busy so daily exercise, connecting with nature, meditation, affirmations and visualisation are how Jeannette keeps herself physically and mentally healthy.
- Breaks are important to clear the head and make a rational decision. Perhaps share your problems with family, friends or mentors, then take action.
- Believe in yourself, be clear on what you want, and take the action.
- When you’re investing, try and have separate allocated funds of money because you need to diversify your risk.
BEST MOMENTS
‘I’ve kind of gone from corporate CEO to entrepreneur, Irene, in the blink of an eye! I don’t know where the years have gone.’ – Jeannette
‘I’d like to reach, longer term, a million people to help them. So, yes, there’s more, but I am really enjoying where we are today as well. It’s important to be ambitious but to enjoy the ride.’ – Jeannette
‘I know a lot of millionaires they form habits, what we call millionaire habits not only to keep themselves that state but also encourage them, help them to pursue more things. So what do you do to actually keep yourself in a healthy state?’ – Dr Irene
‘I’m one of these very lucky people who can get by on not a lot of sleep because all of the years where I was flying a lot when I was in the travel industry your body gets messed up with all the different time zones. I’ve always been very good at sleeping on aeroplanes.’ - Jeannette
‘You have to make decisions with imperfect information at times. You have to try to get to a place where you’re comfortable with that.’ – Jeannette
‘When things come up, you’re not sure, you’re scared to make a move, you’re worried about judgement, failure or whatever. I always ask myself ‘what’s the worst that can happen?’ and then when you’ve got that in your head, you can go ‘even that I can deal with.’ – Jeannette
‘I would like my podcast Brave, Bold, Brilliant to become almost like a global movement where it resonates with people no matter what stage they’re at in their lives.’ – Jeannette
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Limiting beliefs, often referred to as ‘blocks’, are fixed ideas that you hold about yourself or the world around you, developed throughout your exposure to life. They are self-defeating notions that are based on your personal experiences and relationships but rarely hold any truth. Dr Irene explains how to identify your limiting beliefs and replace them with truths that will support you on your journey to your dream life.
KEY TAKEAWAYS
- To uncover your limiting beliefs ask yourself to choose a goal and then really question the blocks that you feel are between you and that goal. Are they real truths, or just your idea of what is true?
- Put the ‘how’ of your goal to the side. Your mind will find a way to achieve it.
- The reticular activation system is a mechanism within your brain that identifies the things that you are looking for within your life. If you focus on something, your mind will automatically highlight occurrences of it around you.
- Focus on positive outcomes and your reticular activation system will highlight evidence of it for you.
BEST MOMENTS
‘Our life is like a mirror. It is a reflection of what we really believe. So the reality that we are in now is actually a reflection of our strongest belief.’
‘If you think you can and if you think you can’t, you are correct!’
‘The secret to bringing those goals to life is to work on the mindset.’
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
The beginning step is knowing what you want. Once you set the intention, opportunity will come, but many of us allow negative ideas of ourselves and the world around us to stifle these prospects. Dr Irene explains how challenging your mindset can set you on the path to creating your dream life.
KEY TAKEAWAYS
- Doing the same thing and expecting a different outcome will definitely not work. Embrace change outside and in.
- Write down what you want and what you don’t want. Envision what you want.
- Do not look at how now. Just present the possibilities to your unconscious mind and let it find the answer.
BEST MOMENTS
‘If you want incredible things to happen, you have to aim for it. Set the intention. If you want it to be extraordinary, then dream of it.’
‘The mindset is actually the thing that triggers and helps to create that success. Whatever you have now, your mind has actually created all that.’
‘Make sure this is what you want. Make sure you whatever you can in your power to do it, to achieve it. You’ve got to believe that it has already happened.’
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Keeping our hormonal balance steady can be intrinsic to our health and well being. From our diet to our level of physical activity and sleep, most aspects of our lifestyle if mismanaged can lead to imbalance, affecting our ability to regulate blood sugar, our mood, energy and anxiety levels. Toxins are all around us in our food and environment, entering our body and interfering with our natural regulatory abilities.
Dr Irene is here to outline some clear actions that you can take going forward that can improve the consistency of your hormone balance and keep you happy and healthy.
KEY TAKEAWAYS
- We are exposed to many toxins in our life through our food and our environment.
- Detoxification is a process that occurs through our liver, kidneys, lungs, lymphatic system, gut and skin on a daily basis.
- There are two phases of liver detox which need different supporting nutrients. It is important to support both phases as after phase 1, often toxins are more toxic than they were before.
- Inflammatory proteins such as gluten can affect our ability to process blood sugar and cause thyroid problems.
- Eat seven to nine potions of different vegetables a day to help avoid elevating the levels of beta-glucoronidase in your gut that can reactivate the oestrogen that we are trying to avoid in our livers.
- We should eat 4 to 8 ounces of protein with our meals from grass fed pasture raised animals, wild caught fish, legumes, nuts and seeds. This helps regulate blood sugar.
- Sleep problems can be helped by encouraging the rise of melatonin in your system to help you sleep by darkening the room or blocking blue light which blocks melatonin.
BEST MOMENTS
‘There are more than 85,000 chemicals that have been released into the environment since The Industrial Revolution. So if we have a poor detoxification process then we can see problems like chronic fatigue, insomnia, acne, eczema, dark circles around the eyes, trouble losing weight, diabetes and dementia.’
‘You can try it for a few months and obviously after one month or a full menstrual cycle, you can reintroduce foods one at a time and track the symptoms and if you think that after three days you haven’t got any symptoms, then you can introduce a new food.’
‘The fibre in vegetables is also very good because it can help you to prevent constipation and we can eliminate a lot of these toxins from our gut.’
‘When you wake up make sure you do some breath work and make sure you are exposed to natural light because it will help boost the cortisol and helps the adrenal function with the right circadian rhythm.’
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Do you have any of the following symptoms ; find it hard to lose weight, gain belly fat, mood swings, darkened skin, tiredness, feeling hungry all the time, headache, migraine or brain fog? Then you may have Hyperinsulinemia. Dr Irene is here in this episode to explain exactly what this disorder is, what causes it and some of the changes you can make to greatly reduce its severity.
KEY TAKEAWAYS
- Hyper means too much, insulin is the hormone that regulates the amount of glucose in the blood, and ‘emia’ means ‘in the blood.’ Basically, it means your body is secreting too much insulin.
- When the body is trying to reduce the amount of glucose from the food you eat, it releases insulin to help bring the level of glucose down to a safe level. If this happens too often, your body develops an immunity to the insulin and has to produce more for the same effect.
- Carbohydrates become glucose when it is digested. The slower the carbohydrate releases the sugar the better it is. This is called the glycemic index.
- An insulin surge can cause a sudden drop in sugar levels resulting in lethargy. Lethargy leads you to intake more sugar causing another surge and so on…with enough occurrences you will develop diabetes and a fatty liver.
- Cut out highly refined, processed carbohydrates and plump for complex carbohydrates with a high glycemic index.
BEST MOMENTS
‘A lot of people out there do not know, you are what you eat. A lot of the problems you’ve got could be due to your diet and your lifestyle.’
‘Too much insulin comes out to bring down the sugar because the body treats it as an emergency.’
‘The best thing is just do little by little, small changes that you can sustain.’
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene urges you in this episode to expose the self limiting lies you have been telling yourself and instead listen to your inner truth.
KEY TAKEAWAYS
- Think about it very carefully. What limiting beliefs do you unquestioningly believe about yourself that may not be true?
- We absorb our environment and the ideas of those around us when we are young and let it influence our idea of ourselves.
- Your thoughts can have consequences so great that they create your reality. Follow Irene’s simple exercise to begin.
- Write down all the potential lies that you believe in your life. To help you do this you can do this with your coach or any accountability partners that you have.
- Write down the truths that refute each of these lies. Reread these over the next few days. Reiterate them to yourself until they become real in your mind.
BEST MOMENTS
‘We are born with two types of fear. Fear of loud noises or fear of heights. But along the way we became more fearful. We form habits, beliefs and fears during our childhood and we actually encode some of this faulty coding and images in our subconscious mind.’
‘You have a divine calling on your life. You can call it divine energy, chi power, god or the universe, it doesn’t matter. You are meant to be more. You are amazing!’
‘You are like the unpolished diamond waiting to be honed and be discovered.’
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene’s next guest on Be Happy Healthy Wealthy is one of her idols, Rob Moore, Entrepreneur, Investor, Author of 18 Amazon and Audible Bestsellers, Prolific Podcaster with ‘Disruptors’ and ‘The Money Podcast’, two-time Public Speaking World Record Holder and Founder of The Rob Moore Foundation.
Rob and Dr Irene chat about a healthy relationship with money, his own history and success in business, the nature of happiness and contentment, his future goals, his inspirations, his health regime and his advice on how to tackle the current economic crisis.
KEY TAKEAWAYS
- Money is an effective tool that makes many things in your life easier. Appreciate that tool.
- Rob has moved from being in debt in 2005 to meeting his business partner and now has millions of pounds worth of property, manages 1250 tenants in their property management business, owns the UK’s largest property training company, Progressive Property, a business training company Progressive Success, has written 18 books and holds the record for the longest public speech and has two successful podcasts.
- Happiness is a transient emotion of which there are many different definitions. Rob believes he is on mission and feels fulfilled.
- Choosing to feel your negative emotions, letting it naturally subside and understanding the meaning and the benefit of those emotions, you can train yourself to be much better at turning negative situations into positive outcomes. There is always an upside.
- The Rob Moore Foundation helps young and underprivileged people start meaningful businesses that change the world.
- It is important to be inspired by people and ensure that you are surrounded by people that inspire you.
- To be healthy you need wealth for access to good medical care and treatment. And good sleep…
- Sleep, stress management, healthy diet, exercising is Rob’s recipe for health in descending order.
BEST MOMENTS
‘You’ve got to learn to appreciate and love money because what you appreciate appreciates.’ – Rob
‘My podcast ‘Disruptors’ is number two now in the charts and seven years in and nearly a thousand episodes and I’ve interviewed many billionaires and some of the most famous, interesting and controversial people on the planet.’ – Rob
‘In every day I have moments of contentment, moments of satisfaction, moments of fulfilment. Also I have moments of frustration, moments of challenge, moments of difficulty and moments of stress.’ – Rob
‘What’s the secret to happiness. It’s a decision. It’s your choice and it’s not dependant on circumstances.’ – Irene
‘I always used to hide from my negative emotions. You can turn to addictive behaviours when you’re trying to hide from your emotions.’ - Rob
‘A mission is about looking forward not looking backwards and a mission is about what you’ve yet to do, not what you’ve done. I’m not a content person. I don’t think I ever have been. There’s things about myself I’ve learned to love or like more, and at times when things are hard I’m more able to see the good in the hard times and appreciate that it could be a lot worse.’ – Rob
‘So health and money can be translated into wealth and if you want to live long, and wealth is by definition is ‘well being to live long’, you need your health. I think you can have both health and wealth, you don’t have to sacrifice your health for your wealth.’ – Rob
‘I would have to rank sleep as that single most important thing for health. And it’s become really popular, hasn’t it? And all these gurus have written books. To me it’s always been obvious.’ - Rob
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Dr Irene’s first guest is Kevin Wright, a Property Development guru who helps other Property Developers speed up, streamline, simplify and expand their portfolios via his training programmes, public speaking, group forums, instructional videos, books and videos (Kevin Wright Property on YouTube). Through his company Invisible Investors Ltd, Kevin has helped hundreds of Property Investors from beginners to those with large portfolios, gain more time, property and cash by offering courses and guidance via www.recycleyourcash.co.uk and www.ninjainvestorprogramme.co.uk.
Dr Irene and Kevin discuss his past cancer diagnoses and his positive approach to his treatment and experience using NLP techniques, the meaning and acquisition of happiness, health and diet, the building of wealth portfolios with property and his plans for the future.
KEY TAKEAWAYS
- Kevin was a Property Finance Broker for 20 years and prior to that a Financial Advisor so his experience is very comprehensive. He is also a trained NeuroLinguistic Programming (NLP) practitioner and has been for 20 years.
- With a diagnoses of inoperable Non-Hodgkins Lymphoma via a random blood test, Kevin embarked on significant chemotherapy and focused on three NLP techniques ; Cognitive Reframing, Affirmations and Visualisation, thus avoiding subconscious negativity. Finding positivity in the cancer ‘experience’ helped him conquer it.
- Kevin used his Facebook feed and shared his situation. Over his experience he received a huge amount of good wishes and support as affirmation.
- Using empowering visualisations of Pac-Man eating cancer cells during his chemotherapy, he envisioned millions of Pac-Men eating cancer cells all over his body.
- The linking of happiness to achievement is positive, but waiting to be happy for possible upcoming achievements is not helpful. Choose to be happy now.
- Kevin uses intermittent fasting to watch his weight and fat percentage, and a wholesome varied diet to keep on top his health.
- As with diet, a balance in different asset investment is advisable to spread risk. Remember, investments are not guaranteed so calculate the amount of your money you need to keep away from high risk investments to stay comfortable.
- Property gives you leverage that you cannot get with any other asset class. Mortgages allow you to get a much higher return on your investment for the initial cash outlay.
BEST MOMENTS
‘I got to know you from the Professional Speakers Academy. Prior to that I already knew you from your Facebook, from all your ads and all the events you’ve been conducting over the years.’ – Irene
‘Notice I am picking my words very carefully there, I’m talking about an ‘experience’. I like to say that I ‘experienced’ cancer. I think the unconscious mind picks up on negative phraseology. For me, a far more empowering label having come out the other side of cancer is not a ‘survivor’, it’s a ‘conquerer.’’ – Kevin
‘Working through my knowledge of Affirmation using NLP, I came up with a statement that I would use every time someone would ask after my health and the statement was ‘I feel perfectly healthy today.’’ – Kevin
‘No one leads a blemish free life. It’s impossible. There will be challenges, there will be tough times, financially, health wise, whatever. ‘It’s not how hard you get hit. It’s how hard you get hit and keep moving forward.’’ - Kevin
‘Habits form. If you do something consistently for 21 days your unconscious mind says ah! OK, this is how we do it now. So you’ve ingrained a new habit.’ – Kevin
‘Part of any wealth portfolio needs to have property in it. You can decide that you actually don’t want to be a residential landlord and be a commercial landlord. So you just deal with business people.’ – Kevin
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
What is happiness? According to the Oxford English Dictionary, it is a state of pleasurable contentment of mind, deep pleasure or contentment in one’s circumstances. For many of us, happiness seems very far out of our reach. Yet, in fact, happiness is not at all what we imagine it to be. Dr Irene is here in her very first episode of Be Happy Healthy Wealthy to share with you the reality of happiness, that it is within your control and you only have to choose.
KEY TAKEAWAYS
- Happiness is a skill and a choice. Realising this can change the way we behave, help and enable us to regulate our emotions. If we let the process of gaining happiness be influenced by the outer world our emotions and lives will be subject to chaos and unpredictability.
- Choose to be happy. Choose to look at life differently. Set the intention and be determined in your decision. Change the patterns and filters that have been set towards negativity in your childhood.
- Be grateful for what you have in your life for the rest of your life. Every day, name your blessings and never ever stop giving thanks. Rejoice in your circumstances.
- Cultivate love. Love yourself and those around you. It is the energy with the highest vibration you can have and it changes the world around you. Learn to receive love.
- Show and receive kindness. Know how much a kind word will travel, how it can heal, how giving can be the path to happiness.
- If we can accept realistic expectations, we will have happiness within our grasp.
BEST MOMENTS
‘To a lot of people their perception of happiness is very different from mine. It’s because I’ve changed over the years since I’ve been hit with so many traumas, so many obstacles and troubles in life.’
‘It’s because we cannot control our circumstances and things in the outer world like the economy, the government edicts, our work peoples reactions to us. Things become beyond our control and our life can be fickle and chaotic.’
‘Gratitude is such a powerful technique. I call it a technique because you can actually cultivate this habit, it is such an important habit. Let it be the tenet in your heart.’
‘The secret to living is giving, and I believe it is also the secret to happiness. And I believe that this is going to bless your heart.’
VALUABLE RESOURCES
Join Patreon : http://www.patreon.com/drireneching
Instagram: irene.ching.777
Tiktok: @ireneching777
Youtube channel: Dr Irene Ching
Twitter: @ireneching7777
Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735
LinkedIn : https://www.linkedin.com/in/irene-ching-742623219
ABOUT THE HOST
Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. She is passionate about human potentials and helping people to reach their goals/performance peak for happiness, health and wealth. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. She has helped clients to be super money magnets to live in abundance with ease and grace by healing their money blocks, shames and guilt.
She was nominated as the best speaker for Best Solutions Overview at Professional Speaker Academy 2022, nominated for The Speakers Award for Best Virtual Event 2022, and for the New Comer Award. She was nominated for The Start up of the Year Award at Queens in Business.
Dr Ching is a member of the The Royal College of General Practitioners of London and a member of the Royal College of Physician of London for many years. She has several diplomas in family planning, women's health, diabetes and coaching. She loves to motivate and encourage people to follow their passions and reach their full potential. Her motto: Reset Your Mind, Reset Your life.
The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. The podcast idea came about when Dr Ching was asked a lot of questions about how to live happy, healthy, wealthy lives, so she went on a journey to discover how to achieve it and the secrets to happiness, health and wealth. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.
Be Happy Healthy and Wealthy seeks to support individuals who aspire to achieve greatness and excel in every facet of life. The podcast seeks to understand the keys to true health and prosperity, especially how to live a successful long life, as well as how we can be happy regardless of our circumstances. Dr. Ching received several inquiries regarding how to lead happy, healthy, and prosperous lives, and which led to the creation of this podcast. To find out how to do it and the keys to happiness, health, and riches, she embarked on a journey. On this crucial topic, she has conducted interviews with millionaires, influential people, keynote speakers, and successful businesspeople.So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!
See omnystudio.com/listener for privacy information.