Talks With Tyra: Recent Episodes
Tyra Balcombe
In this episode we will discuss what macros are, how to calculate your own, walk through me calculating mine, and my perspective as a nutrition coach on whether or not I believe you should track them long term.
In this episode we will dive into: night time cravings, training your core, getting lean without a bulk, and the proper rep scheme for lifting weights.
In this episode I will discuss why I do what I do and a little insight on how I got started in my fitness journey.