Peace by Pieces - Unpacking the Human Experience: Recent Episodes
Ashley Hutt, CHt.,P.E.
Peace. Inner Peace. Peace of Mind. World Peace. Its at the top of wants and needs of most humans.We are peace and peace is us. AND there is a lot of human things that get in the way. Join me on the journey of unpacking the human experience - piece by piece - that will have you pondering your perspective of peace. Embracing Radical Harmony Do profound loveGive GraceSavor the PresentPractice GratitudeRadiate JoyCultivate PeaceBring Light
If you are ever going to have 7 year old child... Have a listen
If you already have a 7 year old child... Have a listen
If you were ever a 7 year old child... Have a listen
If you know anyone that was ever a 7 year old child... have a listen
Apply for the Joyous Mom Activator
- You'll answer a couple questions
- We'll reach out via instagram for a chat
- You'll get access to a Bonus Cycle Breaking Success Training
- If we're a good match to continue in any of the various programs, you'll get special applicant only offers.
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Free Training for Cycle Breaking Moms of Littles
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Additional Resources
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If joy for you is something fleeting, have a listen..
If you find yourself annoyed by joyful children, have a listen...
If joy is something you roll your eyes at, have a listen...
If joy is something you want more of, have a listen...
If you've ever been a child before, have a listen...
If you're responsible for children now, have a listen...
Apply for the Joyous Mom Activator
- You'll answer a couple questions
- We'll reach out via instagram for a chat
- You'll get access to some free resources
- If we're a good match to continue in any of the various programs, you'll get special applicant only offers.
Rate this podcast on Apple Podcasts & Share with a friend!
Additional Resources
Free Training for Cycle Breaking Moms of Littles
Free Mini Course - How to Enjoy Early Motherhood without Losing Yourself
Follow us on Instagram!
Welcome to YOU. Outside the Box - The Podcast
Formally known as Peace by Pieces.
Same great content focused on unpacking the human experience with an easier to communicate name!
We will continue unpacking the human experience of motherhood, childhood, raising children, child development, cycle breaking, healing journey, inner child, inner child healing and more as these ARE the pieces that shape our human experience.
Stay tuned!
Share with a friend!
Mentioned in this Episode:
You. Outside the Box Conference
Free Mini Training for Cycle Breaking Moms
Joyous Mom Mini HypnoPack
Contact Us on Instagram @ashleyatinnersunshine
My brain sees connections and metaphors all the time. They smack my in the face and demand that I share them with the world.
This one is pretty legit.
Especially if you have a kid, or were a kid, or were raised by humans that were once kids.
Especially if you have hair that you coax & coerce into something acceptable with heat and chemicals.
Apply for a Free DM Conversation
I have many options for you momma!
From minimal time/energy/money investment
to going all in.
Let's get to know each other.
I KNOW there's something that will work for you. I engineered it that way.
Connect on Instagram! @ashleyatinnersunshine
This episode is a journey that could have many titles....
- There are many correct ways to behave
- How to stop banging your head against the same wall over and over again.
- how yo navigate the vast and exciting sea of possibilities
- how to let your heart lead the way
- how to trust yourself
- how to build a house, how to traverse a trail, how to respond to a block in the path, how to build a bridge,
- the nuance of choice
but I decided on Allowing Your House to Have a Yellow Door.
The build up to the yellow door was fascinating for me to listen to, and I'm the one that wrote it.
Come with me, lets go. I love you.
Apply for a Free DM Conversation
I have many options for you momma!
From minimal time/energy/money investment
to going all in.
Let's get to know each other.
I KNOW there's something that will work for you. I engineered it that way.
Connect on Instagram! @ashleyatinnersunshine
I love you! I love your kids!
Hey there momma! Thank you for listening.
Inspired by the blank slate of a month that I was facing on April 1 and the busy birthday week that was starting on that Monday, a message of wisdom flowed from the anxiety and the feeling of "not enough time." The message of wisdom was PRIORITIES.
Priorities are choices.
Priorities are opportunities to flex our free will.
Priorities are opportunities to flex our self control.
Priorities are saying YES!
Priorities are saying NO.
And there are layers and layers of stories that can pop up in our minds as we ponder priorities.
For most of us, we are still operating, at least in part, on gifted priorities.
Priorities placed on things that we've been told are important; things we 'should' be doing.
And just like all things that you have been gifted.... You are not obligated to keep it.
Free Mini Course : How to Enjoy Early Motherhood Without Losing Yourself
Apply for a Free DM Conversation
I have many options for you momma!
From minimal time/energy/money investment
to going all in.
Let's get to know each other.
I KNOW there's something that will work for you. I engineered it that way.
Connect on Instagram! @ashleyatinnersunshine
I love you! I love your kids!
Hello! and Welcome back to Season 2 of Peace by Pieces - Motherhood Edition
I have so many titles for this episode.
- How to love the kid you have instead of who you wish they were...
- How to free your kid from the weight of your expectations....
- How to connect with the kid in front of you, not the one in your head....
- How to connect with your kid, where they are....
- How to avoid becoming a bear...
- How to reduce conflict in your child's childhood...
- Lessons in Motherhood from Disney's Brave...
- Uncover, activate, and access your best and truest mom heart - even in chaos & tantrums & messes & even in front of your parents - and to shine so that your child's heart never believes it has to hide, to survive.
and more....
It was challenging to pick just one.
Even now hahaha. Just have a listen.
Free Mini Course : How to Enjoy Early Motherhood Without Losing Yourself
Apply for a Free DM Conversation
I have many options for you momma!
From minimal time/energy/money investment
to going all in.
Let's get to know each other.
I KNOW there's something that will work for you. I engineered it that way.
Connect on Instagram! @ashleyatinnersunshine
I love you! I love your kids!
Hello! and Welcome back to Season 2 of Peace by Pieces - Motherhood Edition
This was inspired in response to a reel by Libby Ward - The Diary of an Honest Mom reflecting on the often spoken but rarely unpacked "You Chose This" response to the struggles and challenges of motherhood.
What are the roots of this?
When did we disconnect from community?
How do we have a society of "not my problem..."
What are you modeling for your children?
There are these threads that weave through society, our childhoods, our parents childhoods, our kids childhoods, the past and into the future. And right now, momma, we have the opportunity to look at these things - that don't feel good or right or just or loving - and look deeper and wield our power to influence the world we're wishing to create.
Free Mini Course : How to Enjoy Early Motherhood Without Losing Yourself
Apply for a Free DM Conversation
I have many options for you momma!
From minimal time/energy/money investment
to going all in.
Let's get to know each other.
I KNOW there's something that will work for you. I engineered it that way.
Connect on Instagram! @ashleyatinnersunshine
I love you! I love your kids!
Hello! and Welcome back to Season 2 of Peace by Pieces - Motherhood Edition
Whew! I get emotional on this one because it IS emotional!
We get told "They grow up so fast" and "You'll blink and they'll be driving"
And we get told "enjoy every minute"
And we get told "you'll miss this one day"
We're told "the days are long, but the years are short"
And they're right.
And by the time we truly understand these concepts for ourselves, they are already grown and we're telling the next generation of moms the same thing.
How to be HERE. Right NOW.
Free Mini Course : How to Enjoy Early Motherhood Without Losing Yourself
Apply for a Free DM Conversation
I have many options for you momma!
From minimal time/energy/money investment
to going all in.
Let's get to know each other.
I KNOW there's something that will work for you. I engineered it that way.
Connect on Instagram! @ashleyatinnersunshine
I love you! I love your kids!
If you haven't listened to Part 1 - Go start there.
In this episode I jump right into the third and final thing that was throwing shame at me that rare night that I couldn't sleep. And I Unpack that shit suitcase.
Let's roll.
Apply for a Free DM Conversation with me
to identify what is blocking you from a Guilt-Free | Joy-FULL Mom Experience.
You'll receive a bonus training as well!
The Joyous Mom Accelerator
I have options from a dip of the toes to going all in.
I know there is something that will work for you.
I love you.
I'm proud of you.
You are the best mom for your kids.
If you haven't listened to Part 1 - Go start there.
In this episode I jump right into the 2nd thing that was throwing shame at me that rare night that I couldn't sleep. And I Unpack that shit suitcase.
Let's roll.
Apply for a Free DM Conversation with me
to identify what is blocking you from a Guilt-Free | Joy-FULL Mom Experience.
You'll receive a bonus training as well!
The Joyous Mom Accelerator
I have options from a dip of the toes to going all in.
I know there is something that will work for you.
I love you.
I'm proud of you.
You are the best mom for your kids.
Whew momma! I had a rare sleep deprived night where my mind was shuffling through all the things that I've done wrong in my mom journey.
This does NOT happen to me often. I've done so much personal work on myself that this is simply something that I (gratefully) do not experience much.
AND - When it does.... I have the willingness and the tools to navigate it to extract the wisdom of the messenger feeling of shame, to let it go, and emerge clean on the other side.
This is the first of a three part series : The Shame Storm
Momma, you have the capacity to do this too.
If you want to restore your humanity and become your own best friend.
Apply here for a Free DM conversation with me
We will identify what is blocking you from a Guilt-Free | Joy-FULL Mom experience.
Find us on Instagram!
MOM GUILT - A dark cloud that every mom experiences.
How to break free from the mom guilt?
Listen along as I talk us through this Piece of Peace
ACTION ITEMS
-
REFRAME "Expectations" as suggestions. The word suggestion implies that you have a choice. And you do. always. have. a choice.
-
EXAMINE the internal expectations that you carry for yourself. What is it? Where does this come from? Whose voice is it? Why? Do I actually agree with this? Is this actually important to ME? Why?
-
DECIDE what being a "good mom" means FOR YOU. and WHY. Place your mom feet on solid ground.
You are allowed to say no to suggestions that you do not agree with.
You are allowed to say yes to what is important to you, even if others don't get it.
APPLY for a Free DM Conversation with me to uncover what is blocking you from a Guilt-free : Joy-FULL Motherhood experience.
Follow on Instagram!
Hello! and Welcome back to Season 2 of Peace by Pieces!
I don't know about you, but I did not receive a mom handbook...
Conscious parenting, attachment parenting, secure attachments, gentle parenting - and all the things.... I didn't even know what that meant. I had never heard those terms before - when my daughter was born.
As we approach Rosie's 7th birthday, I reflect on how much my views on motherhood, parenting, children, and childhood has shifted and formed to what it is now.
I go into pieces that have shaped the way I parent.
Enjoy!
Free Mini Course : How to Enjoy Early Motherhood Without Losing Yourself
Apply for a Free DM Conversation
Connect on Instagram! @ashleyatinnersunshine
I love you! I love your kids!
Welcome to Season 2 of Peace by Pieces - Unpacking the Human Experience!
In this episode we catch up with Ashley and the past 10+/- months and peak into what is to come!
Links Mentioned:
- Glitter Bomb by Leah Bomar
- A Prayer of Reclamation featuring Ashley! - All Proceeds go to Charity
- NEW Free Mini Course: How to Enjoy Early Motherhood Without Losing Yourself
Find me on Instagram:ashleyatinnersunshine
Mother's Day is supposed to be a beautiful day of honoring and celebrating the mother's through whom all other humans come into this life.
It can be beautiful and it can super suck.
It can be a celebration of love and it can highlight what you do not have.
I've lived away from my mom, I've lost my mom, I've been a step mom, I am a mom, I am a single mom, I am a motherless mom.
I've cried, felt sad, disappointed, angry, resentful, and envious.
This year, I chose peace.
Listen or watch along as I talk us through this Piece of Peace
PRODUCTS/SERVICES MENTIONED IN EPISODE
Break the Mold Club: www.ashleyhutt.com/breakthemold
Ashley's Self Development Group for Women
Break the Mold Club includes access to all of Ashley's Self development courses, workshops, brain tools, and more.
Each Round of Break the Mold Club includes 8 weeks of 2x weekly calls and a break for rest & integration. Access to the resources and group chat is continuous.
Round 2 will open in June - Join Today!
THANK YOU FOR WATCHING!
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Connect with Ashley - Send her a message to say hello!
IG: www.instagram.com/iamashleyhutt
FB: https://www.facebook.com/ashley.hutt.pe
Ashley marries her career experience as a Professional Engineer with her experience as a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner to provide a unique path of self inquiry, self knowledge, inner child wisdom, and healing to cultivate courage, confidence, clarity, and an expansive human experience for herself and her clients.
Ashley has always lived a little outside of the box and that amplified with serving in the Peace Corps, 2 divorces, losing her mom, becoming a single mom, mid life career change, breaking cycles & healing inner child wounds that she was completely unaware of before to embrace the beautiful complexity of this human experience and her power to choose.
Find out more about Ashley, her offers & products, how to grow with Ashley or hire her to speak at your event at www.ashleyhutt.com
Peace by Pieces Podcast
Peace. Inner Peace. Peace of Mind. World Peace. Its at the top of wants and needs of most humans. We are peace and peace is us. AND there is a lot of human things that get in the way.
Join me on the journey of unpacking the human experience - piece by piece - that will have you pondering your perspective of peace.
Embracing Radical Harmony - Do Profound Love - Give Grace - Savor the Present - Practice Gratitude - Radiate Joy - Cultivate Peace - Bring Light
ADHD in Adult Women - A conversation with Denelle Grimes - Neurospicy Life + Biz Coach
We discuss:
What ADHD in Adult women looks like.
How adult women experience ADHD.
The shame, guilt, grief, and CPTSD wrapped up in ADHD.
How to release the shame.
Medication, inner work, herbs, oils & supplements
Becoming your own self advocate
Listen or watch along as I talk us through this Piece of Peace
Connection with our guest: Denelle Grimes.
https://www.instagram.com/denellegrimes/
https://denelle.systeme.io/links
PRODUCTS/SERVICES MENTIONED IN EPISODE
Coming Soon
THANK YOU FOR WATCHING!
Please like & subscribe and click the bell to be notified of new videos :)
Connect with Ashley - Send her a message to say hello!
IG: www.instagram.com/iamashleyhutt
FB: https://www.facebook.com/ashley.hutt.pe
Ashley marries her career experience as a Professional Engineer with her experience as a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner to provide a unique path of self inquiry, self knowledge, inner child wisdom, and healing to cultivate courage, confidence, clarity, and an expansive human experience for herself and her clients.
Ashley has always lived a little outside of the box and that amplified with serving in the Peace Corps, 2 divorces, losing her mom, becoming a single mom, mid life career change, breaking cycles & healing inner child wounds that she was completely unaware of before to embrace the beautiful complexity of this human experience and her power to choose.
Find out more about Ashley, her offers & products, how to grow with Ashley or hire her to speak at your event at www.ashleyhutt.com
Peace by Pieces Podcast
Peace. Inner Peace. Peace of Mind. World Peace. Its at the top of wants and needs of most humans. We are peace and peace is us. AND there is a lot of human things that get in the way.
Join me on the journey of unpacking the human experience - piece by piece - that will have you pondering your perspective of peace.
Embracing Radical Harmony - Do Profound Love - Give Grace - Savor the Present - Practice Gratitude - Radiate Joy - Cultivate Peace - Bring Light
Highly Sensitive Persons or HSPs are individuals that have Sensory Processing Sensitivity - as in our 5 human senses of sight, smell, taste, hearing, feeling.
SPS affects 15%-20% of the US population - so we're talking like 1 in 5 people have some form of this sensitivity in their bodies response system to external stimuli.
In this week's interview we dive into HSP with Spiritual EQ coach Dominik Salcedo who specializes in Highly Sensitive Women & assisting them in the process of knowing themselves and how to navigate in the world & relationships.
You can find more about Dominik below.
The key points of our conversation are:
1. What is a Highly Sensitive Person or HSP?
2. Parallels between HSP & autism
3. How to know if you are an HSP : www.idrlabs.com/highly-sensitive-person/test.php
4. Challenging the cultural context of "sensitivity"
5. HSP as a super power
6. Reframing the mindset around the sensitivity
7. How to carry on in the world, work, and relationships as an HSP.
Listen or watch along as we talk through this Piece of Peace
ACTION ITEMS
Take the quick test to see where you fall on the sensitivity spectrum:
www.idrlabs.com/highly-sensitive-person/test.php
Follow Ashley at www.instagram.com/iamashleyhutt
Follow Dominik at www.instagram.com/calmwithdom
PRODUCTS/SERVICES MENTIONED IN EPISODE
Dominik Salcedo's website www.calmwithdom.com
Ashley Hutt's website www.ashleyhutt.com
THANK YOU FOR WATCHING!
Please like & subscribe and click the bell to be notified of new videos :)
A big piece of cultivating your unique inner peace lies in self knowledge, self acceptance, and how to live that within the context of life, family, culture, and society. This sometimes includes acknowledgement, curiosity, and perhaps diagnoses of clinical understood neurological differences such as ADHD and Autism (ASD).
In this Episode 16 of Peace by Pieces, Ashley interviews Kody Harms, M.A., BCBA - Co-owner and lead clinician of Curated Family Therapeutics. Kody has 15 years of experience working with children, teens, and adults, with various diagnoses, and their families.
Ashley & Kody discuss the Autism Spectrum Disorder (ASD)
Covered in this discussion is:
- Introduction to Kody and his work
- Statistics associated with ASD
- What is ASD
- The growing shift in mindset, perception, and understanding of ASD.
- How ASD can present in children and adults in the areas of cognition, sensory, and social understanding.
- How to know - A frame of reference - Normative Comparison Assessment
- Masking
- Management techniques to prepare and regulate
Listen or watch along as I talk us through this Piece of Peace
More about Kody:
Kody Harms is the co-owner and lead clinician of Curated Family Therapeutics, a private therapy practice that supports 1-1 clients via telehealth and schools in the Los Angeles area.
Kody earned a graduate degree from California State University, Los Angeles, with a Master of Arts in Special Education and is a Board Certified Behavior Analyst.
Originally from Des Moines, Iowa, Kody has 15 years of experience working with children, teens, and adults, with various diagnoses, and their families. Since moving to Los Angeles in 2014, Kody has worked in the field of Applied Behavioral Analysis, with a heavy emphasis in Acceptance and Commitment Therapy – supporting neurodiverse teens, adults, and parents of neurodiverse children.
You can find him on Instagram @curatedfamilytherapeutics and at www.curatedfamilytherapeutics.com
Message them today about a free consultation and/or workshop.
THANK YOU FOR LISTENING!
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Visit www.ashleyhutt.com
for courses, bundles, workshops, group programs, and 1-1 services with Ashley
"The ultimate measure of a man is how safe you feel in his presence." - Matthew Robertson
Ashley Hutt of Peace by Pieces has the pleasure of hosting our first interview with Matthew Robertson - Certified Life Coach. We dive into the concept of Healthy Masculinity.
This conversation is robust, yet just skimming the surface of this broad and deep topic with many facets and nuance.
We do focus on 5 main points:
1. Matthew's story as a man who has worked through and recovered from harm caused by men.
2. What can healthy masculinity look like?
3. Inner work that women can do in preparation for dating & relationships.
4. When in a relationship, how can a woman effectively nudge their male partner to "step up".
5. Advice for single moms raising boys and/or moms raising boys with unhealthy masculine figures.
Listen or watch along as I talk us through this Piece of Peace
More About Matthew:
Matthew Robertson is a certified life coach, writer, and podcast host based in the Blue Ridge Mountains near Asheville NC.
When he began his work as a life coach back in 2019, he decided to name his coaching practice A Path To Call Your Own - because that is precisely what he is passionate about helping people find. A path to your own healing. A path of discovering your true self-worth. A path to becoming your most authentic self.
In his work with clients, Matthew focuses on several key practices & areas of inner work to walk that path of healing & authentic self-love. Inner child healing & re-parenting work to address our core wounds. Breaking patterns of self-abandonment, codependency, and people-pleasing. Learning to set strong, healthy boundaries. Becoming an advocate for your own needs & a warrior for your own self-worth. Choosing healthy self-love & loving relationships that honor your true self. Living a life of purpose, joy, and authenticity.
Matthew’s work incorporates tools such as journaling, poetry, creativity, meditation, movement, and insights from Jungian psychology such as archetypes.
Matthew received his life coaching training from the Life Purpose Institute in 2019 and will be starting graduate school this fall to become a licensed mental health counselor.
You can learn more about his 1-on-1 coaching offerings on his website: https://apathtocallyourown.com. Matthew also hosts the A Path To Call Your Own Podcast and is active on Facebook, Instagram, and TikTok.
PRODUCTS/SERVICES MENTIONED IN EPISODE
The Mankind Project: https://mankindproject.org/
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Visit www.ashleyhutt.com
for courses, bundles, workshops, group programs, and 1-1 services.
Have you ever heard about wounded inner children?
Have you ever heard the suggestion, "You should get in touch with your inner child"?
Or maybe - "Become the safe adult that YOU needed when you were a kid."?
The concept that many of the issues, difficulties, and struggles that we face as adults have roots in our childhood - is not new. In fact, its so not new that its almost stigmatized and cliche. Even I, Ashley Hutt, now a champion of Inner Child work, when my therapist asked me about my childhood, I internally rolled my eyes.
In this Episode of Peace by Pieces, I unpack these pieces of the Human Experience:
1. What is Inner Child Work? and what its not.
2. How to know this type of inner work could benefit you.
3. Sounds scary... I'm not sure I want to do this...
4. What are the benefits from doing this work?
Listen or watch along as I talk us through this Piece of Peace
PRODUCTS/SERVICES MENTIONED IN EPISODE
Visit www.ashleyhutt.com/links and click the link for Inner Child.
'
THANK YOU FOR WATCHING!
Please like & subscribe and click the bell to be notified of new videos :)
Visit www.ashleyhutt.com/links
for courses, bundles, workshops, group programs, and 1-1 services.
What phrases did you hear over and over growing up?
I believe we all have them... phrases, habits, beliefs, stories... gifted - GIVEN to us.
And that becomes a part of out gifted default programing & conditioning that then dictates the rest of our life. Whoa, sounds pretty serious huh?
It is. And it can all be shifted with compassionate inquiry to detach these things from your identity.
Then you GET to choose your CHOSEN default programming.
Listen or watch along as I talk us through this Piece of Peace
ACTION ITEMS
Pause & Examine with Love & Curiosity
- why?
- why is this happening?
- why am I doing this?
- what does that even mean?
- where did that come from?
- is that even true?
- is that benefitting me?
- how can I choose differently?
- what change can I make?
PRODUCTS/SERVICES MENTIONED IN EPISODE
Courses, workshops, & brain retraining tools
www.ashleyhutt.com/links
THANK YOU FOR WATCHING!
Please like & subscribe and click the bell to be notified of new videos :)
While our past is in the past, it does continue to affect us.
And history does repeat itself until a pattern is recognized and shifted.
This is my story. Or at least part of it.
Divorce, death of my mother, remarried, became a mom, divorced again, quit my job, started a business, sold that business, changed careers, sold my house, bought a van, full time traveled, building my own business....
So much LIFE that I've experienced.
What have I learned?
How has the process been?
AND What would I have done differently?
Listen or watch along as I talk us through this Piece of Peace
ACTION ITEMS
Look back on your journey.... Visualize, back in the beginning, whatever that means for you..
1. What would you do differently?
2. What would you keep the same?
3. What emotions did you feel?
4. What has the journey looked like?
PRODUCTS/SERVICES MENTIONED IN EPISODE
Break the Mold Club - Round One Doors Close March 31, 2023
More info: www.ashleyhutt.com/breakthemoldclub
Round 2 will open up in June 2023
THANK YOU FOR WATCHING!
Please like & subscribe and click the bell to be notified of new videos :)
Visit www.ashleyhutt.com/links
for courses, bundles, workshops, group programs, and 1-1 services.
This is the first step of your healing journey or personal growth development - no matter the stage, layer, level, or spiral that you are at.
These are 2 different assessments that I use with my clients over and over. The first assessment is more broad encompassing and the second is focused of a specific desire or outcome.
Listen or watch along as I talk us through this Piece of Peace
ACTION ITEMS
Both are on a scale of 1-10. 1 = disagree/not at all, 10 = agree/completely
Assessment 1
1. I make good decisions & life choices.
2. My life has meaning & purpose.
3. I recognize my limitingbeliefs & take action.
4. I am comfortable with who I am.
5. I am true to myself.
6. I accept that I am loveable.
7. I am committed to fully participating in this process of healing, growth, & evolution.
Assesment 2 - In reference to a particular desire
1. How much are you WORTHY of ....
2. How SAFE does it feel for you to have ...
3. How much do you DESERVE ...
4. How much are you ALLOWING ...
5. How much do you TRUST...
6. How CONFIDENT are you in ...
7. How do you BELIEVE ....
PRODUCTS/SERVICES MENTIONED IN EPISODE
Break the Mold Club - www.ashleyhutt.com/breakthemoldclub
THANK YOU FOR WATCHING!
Please like & subscribe and click the bell to be notified of new videos :)
Visit www.ashleyhutt.com/links
for courses, bundles, workshops, group programs, and 1-1 services.
CRITICSM - No one likes it, most of us would rather it never happen, many of us avoid it consciously and subconsciously.
CRITICSM
In this episode I explore these pieces:
- Why is criticism so hard?
- What is REALLY going on?
- How to deal with criticism
- How to use it for your own personal growth
- How to be free from criticism
Listen or watch along as I talk us through this Piece of Peace
ACTION ITEMS
What to do when you receive criticism -
1. Recognize personal agency & power
2. Don't take it personal
3. Seize the opportunity for personal growth
4. Cultivate unshakeable courage & confidence in who you are and WHY.
PRODUCTS/SERVICES MENTIONED IN EPISODE
Break the Mold Club - Round 1 Starting March 15, 2023
MORE INFO: www.ashleyhutt.com/links
THANK YOU FOR WATCHING!
Please like & subscribe and click the bell to be notified of new videos :)
Visit www.ashleyhutt.com
for courses, bundles, workshops, group programs, and 1-1 services.
Join Sara and I for a chatty chat conversation.
Sara can be found @ Sara Something on FB or can be connected to via https://msha.ke/themedicinemomma
THE CATALYST that Ashley talks about...
Register for free here: https://www.ashleyhutt.com
Momma, are you burnt out? overwhelmed? tired? exhausted? maybe sick?
I see you running from one thing to the next, not wanting to drop the ball fearing it will break. How much are you going to break yourself until its too much?
I've been there. I still am sometimes.
Let me tell you, there is only one finish line.
And its something that most of us don't like to think about.
You've made your way through big challenges before.
And you've gotten yourself into plenty of pickles.
The one consistent factor is you.
Not to blame and shame you. Nope, those are unhelpful.
This is to empower you.
YOU are the key.
YOU hold the power.
Lets do this.
Listen or watch along as I talk us through this Piece of Peace
ACTION ITEMS
Join The Catalyst - ITS FREE
www.ashleyhutt.com
THANK YOU FOR WATCHING!
Please like & subscribe and click the bell to be notified of new videos :)
Visit www.ashleyhutt.com & www.innersunshinehypnotherapy.com
for courses, bundles, workshops, group programs, and 1-1 services.
MOM GUILT - A dark cloud that every mom experiences.
How to break free from the mom guilt?
Listen or watch along as I talk us through this Piece of Peace
ACTION ITEMS
1. REFRAME "Expectations" as suggestions. The word suggestion implies that you have a choice. And you do. always. have. a choice.
2. EXAMINE the internal expectations that you carry for yourself. What is it? Where does this come from? Whose voice is it? Why? Do I actually agree with this? Is this actually important to ME? Why?
3. DECIDE what being a "good mom" means FOR YOU. and WHY. Place your mom feet on solid ground.
You are allowed to say no to suggestions that you do not agree with.
You are allowed to say yes to what is important to you, even if others don't get it.
PRODUCTS/SERVICES MENTIONED IN EPISODE
FREE Micro Masterclass - THE CATALYST
Register for FREE
www.ashleyhutt.com
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One of the very first things that we learn as a very small child is to not break things.
Breaking things is the #1 thing that we're not supposed to do. But at what cost?
Are the things - broken - more valuable than a human life?
How does this relate to all of the CAN'Ts we confine ourselves with?
How does this relate to limiting beliefs that keep us small, stuck, and safe?
Listen or watch along as I talk us through this Piece of Peace
ACTION ITEMS
- Grow aware of thinking and saying "I can't.... " - Catch those thoughts and spoken words
- Examine that can't - "Why not?"
- What would you do right now, if you knew you couldn't mess it up?
PRODUCTS/SERVICES MENTIONED IN EPISODE
The Catalyst - Free 3 Day Event : www.ashleyhutt.com
Smash Lab : https://smashlablouisville.com/
SELF HYPNOSIS - GUIDED MEDITATION FOR THIS EPISODE
Increase Your Awareness
Use code PODCAST50 or YOUTUBE50 to buy the recording for just $5.
www.etsy.com/shop/innersunshinefreedom
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A DISRUPTION can bring focus, to remind you of what's really important.
An accident turns into a blessing.
3 year old breaks leg in a sledding accident and spends 5 weeks in a body cast. Single mom & daughter rely on each other with trust and a tragedy becomes a blessing.
Note: I never would have CHOSEN for this to happen. We don't choose accidents, injuries, or tragedies. AND these challenging life moments that we can't escape CAN also be opportunities for growth.
It's OK if it breaks.
Listen or watch along as I share my soul in this personal moment of Peace by Pieces.
VIDEOS MENTIONED IN EPISODE
Instagram Reel: https://www.instagram.com/reel/CZSw5jAppu7/?utm_source=ig_web_copy_link
Single Mom - Toddler Spica Cast Life https://youtu.be/AgYgyeF-l_s
Rosie gets her cast off! https://youtu.be/mwsyLKzMckQ
Rosie walks after breaking femur! https://youtu.be/iiKd5lpYFk0
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When we say "Comparison is the Thief of Joy" we are robbing ourselves of the opportunity of awareness of what is ACTUALLY robbing our joy and our peace.
"Comparison is the thief of Joy" - Theodore Roosevelt
"Comparing yourself with others is one of the highest forms of self-destruction and people who love themselves don't destroy themselves" - Sarvesh Jain
"Comparison is the enemy of creativity" - Ayen A. Gardner
"Comparison is an act of violence against the self" - unk
"Don't compare yourself to others. There's no comparison between the sun & the moon. They shine when its their time." -unk
Listen or watch along as I talk us through this Piece of Peace
ACTION ITEMS
1. Increase self awareness (visit etsy store for help with this)
2. Catch yourself in moments of comparison & judgement.
3. Pause
4. Ask yourself - "What am I making this mean?"
5. Unpack it
SELF HYPNOSIS - GUIDED MEDITATION FOR THIS EPISODE
This recording will guide you to a deep relaxation and train your mind for an increased self awareness because you can't adjust and improve a piece that you're not aware of.
Use code PODCAST50 or YOUTUBE50 to buy the recording for just $5.
www.etsy.com/shop/innersunshinefreedom
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Visit www.innersunshinehypnotherapy.com
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January 2023 New Year's Goals, Resolutions
Anytime Goals, Resolutions, Adjustments
The Gregorian Calendar & The Power of Human Attention
All or Nothing Mindset
Incremental improvements, small changes over time, sustainable lifestyle change
LONGTERM SUCCESS
A Softer Approach to Resolutions
Listen or watch along as I talk us through this Piece of Peace
PRODUCTS/SERVICES MENTIONED IN EPISODE
Power of Four Study : https://bttbfiles.com/web/docs/cbe/Scientific_Evidence_for_the_Power_of_4.pdf
SELF HYPNOSIS - GUIDED MEDITATION FOR THIS EPISODE
This recording will assist in refocusing your mind of grace for your goals, long term success, and sustainable lifestyle change in place of the all or nothing mindset that leads to unsustainable results, yo-yoing, and burnout.
Use code PODCAST50 or YOUTUBE50 to buy the recording for just $5.
www.etsy.com/shop/innersunshinefreedom
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I experienced MIGRAINE in my life from the age of 16, with a history of headaches before that. When I was 37, I found freedom.
This is my story of freedom from migraines on the 2 year anniversary of my freedom.
Celebrate with me and share my story.
Peace may be possible for you and the ailment you experience too.
Listen or watch along as I talk us through this Piece of Peace.
NOTE: I am not a medical doctor. This video and/or audio does not constitute medical advice. Always see your doctor about medical conditions, before trying alternative treatments, or changing any medication.
This video/podcast is for informational uses only.
ACTION ITEMS
Questions/Practices:
1. Investigate the beginning: When did this issue start in my life? How old was I? What else was happening in my life, my family, my situation, living circumstances? Was there a period of prolonged or acute stress?
2. Track it: Keep a journal of your symptoms, intensity, duration, etc of flareups or attacks when your ailment is especially acting up. Start to notice any patterns.
3. How is this condition benefitting me? - I know, this may be like what?, but I suggest you lean in. Do I get special treatment with this ailment? How am I different inside of an attack? - More examples from my story in the video. This question can break open your perception of the condition and uncover some aspects that you hadn't previously known. And then you get to choose how to respond.
THANK YOU FOR LISTENING!
Visit www.innersunshinehypnotherapy.com
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Assumptions.
Filling in the blanks.
Completing the picture.
To make it make sense to you.
Is costing you your peace.
There is a level of assumption that is biologically and neurologically necessary.
And then there's the trauma response assuming - which makes an ass of you and me.
Listen or watch along as I talk us through this.
How to Stop Assuming
1. Create, cultivate an awareness - Catch your assumptions and judgement in real time.
2. Pause. Breathe.
3. Ask Yourself - Do I have all the information? What don't I know? Could there be other information that I don't know?
4. Ask Yourself - Am I taking this personally? Am I inserting myself into this situation? Is it possible that this has nothing to do with me?
5. Ask Yourself - Am I being nosy? Is the curiosity, is the wanting, needing to know - costing me my peace? DO you NEED to know?
6. Ask Yourself - Is this actually important to me, my life, my family, my peace?
7. If yes - what can you do? If not, let. it. go.
If you desire to instill this higher level of self awareness and reflection, check out the guided meditation audio recording made especially to coordinate with this episode.
Use code PODCAST50 to buy the recording for just $5.
www.etsy.com/shop/innersunshinefreedom
Blind Spot in your eyes : https://www.arvo.org/globalassets/arvo/advocacy/advocacy-resources/illusions/blind-spot-flyer.pdf
4 Agreements by Miguel Ruiz : shorturl.at/gpSU5
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