FlowShow Project: Recent Episodes
V&A
We believe in independent thinking, vertical communication with the Universe and sharing the Light with others.
Dear friends, how does fear feel in your body? How do you manage it when it presents itself? There are so many self-help books out there, but we want to hear about your practices during moments of fear. What works for you? Tune in to listen to some fear generating experiences and ways we have overcome fear. Namaste :)
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Dear friends, what will you, or a loved one, become in 300 years? Have you pondered on the impermanence of life, and all that surrounds it? This question isn't meant to be scary, but rather, to put things into perspective so that time is lived fully and wisely. We invite you to share your experience with us on this wonderful practice. Blessings :)
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Dear sangha, in this episode, Alan and Vero discuss the first limb of the noble eight fold path and dive into its five subcategories: Ahimsa (non violence), Satya (truthfulness), Asteya (non stealing), Brahmacharya (celibacy/moderation) and Aparigraha (non possessiveness/non greed). Do you practice these yamas? We invite you to share with us on any of FlowShow Project’s social media platforms. Much love :)
Books mentioned in this episode (exact versions in affiliate link below):
- The Yoga Sutras of Patanjali by Sri Swami Satchitananda
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Hello, dear friends! In this episode, Alan and Vero have an open heart sangha style discussion about how perception has a powerful influence on emotions and they provide mindful practices that help ease the impermanence of life. We invite you to share useful tools that work for you on X or Instagram. Blessings to all :)
Books mentioned in this episode (exact versions in affiliate link below):
- Life Together: The Classic Exploration of Christian in Community by Dietrich Bonhoeffer
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Dear sangha, please join us in today’s conversation with cohost Alan, as we explore the question, "Who (or What) do I pray to?" Have you contemplated this question? If not, we invite you to dive into this discovery. Namaste :)
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Hello, dear friends! Welcome back to another episode of FlowShow Project. Please join us in today’s conversation with special guest Jessica, as she describes her transformative spiritual journey, with a focus on gratitude and empathy. Blessings to all :)
Book mentioned (see link below):
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
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Hello, dear friends! In this episode, we discuss how gratitude is an effective tool to apply in our lives, but it is not meant to be a cure-all solution. Tune in to find out some limitations, and how to practice gratitude from a different angle. Namaste :)
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Hello, dear sangha! In this episode, we discuss effective resources such as mindfulness and compassion to help us meet life challenges with ease and acceptance. How can you be more mindful on a daily basis?
Books mentioned in this episode (exact versions in affiliate link below):
-
The Prophet by Kahlil Gibran
-
The Heart of the Buddha's Teachings by Thich Nhat Hahn
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Welcome, dear friends! Join us on this episode as we invite a previous guest and discuss spiritual insights, different perspectives on the grandness of the Universe, and much more! Endless love to you :)
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Welcome, dear friends! In this week's episode Vero and Ada cover the final chakra, The Crown. Tune in to learn about this final energy center and for a special farewell from co-host Ada, as she takes a temporary leave. Blessings to you :)
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Welcome, dear friends! Tune in as Ada and Vero discuss the energies of the Third Eye / Ajna Chakra, its element, color, signs of imbalance and how to reconnect with your innate intuition. Blessings to you :)
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Aloha dear listeners! In this week's episode we cover the throat chakra, our own personal experiences with the energy center and simple practices to clear and balance it out. Tune in to find out more! :) Endless love to you!
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Dear friends, this episode is all about the heart/anahata chakra, the center of love, which serves as a bridge between the lower and upper energy centers. Tune in to find out more about indications of a balanced or imbalanced heart chakra and what to do about it :) Endless love to you!
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Dear friends, are you struggling with making decisions? Taking action? Or a weak will power? Then tune into today's episode and discover how to strengthen and balance the solar plexus (Manipura) chakra. Let us know how you realign this energy center :)
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Welcome, dear friends. The sacral chakra, the center of passion and creativity, is discussed in detail, providing personal experiences. How do you activate the sacral chakra?
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Are you feeling lost, overwhelmed, or anxious? Tune in as Ada and Vero discuss the energies of the Root Chakra, its element, color, signs of imbalance and how to stabilize and rebalance.
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In this new season, Ada and Vero get personal, provide life updates, have more guests, and put into action all the incredible tips discussed during season 1. It is a year of action. Make it count :)
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Hello dear listeners! In this season finale episode Vero and Ada discuss practicing what we preach in the moments when it's the most challenging.
And fret not, listeners, although it is the season finale, Vero and Ada will be back Spring 2024 with all new episodes, content, and guests! Please tune in to our previous episodes in the meantime and if you like what you hear please leave a review! Happy Holidays, peace and love!
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In this week's episode Ada and Vero discuss current tensions happening in humanity and how to look within for inner peace. Tune in and let us know how you handle moments collective stress.
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In this week's episode Vero and Ada discuss a different outlook on their daily human challenges. Maybe they're just growing pains of a spiritual kind? Tune in for a short, but motivating and uplifting episode!
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Why do we doubt ourselves? How does it feel in the body? How do we handle it when it arises? In this episode, Ada and Vero discuss self doubt and how they have overcome those little demons.
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In this week's episode Vero and Ada discuss cellphone/ application addiction, how it's shaped our day to day lives, and what we can do to take action to wean ourselves off. How do you maximize family time and minimize screen time?
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Looking to relax? This is the episode for you! Ada and vero guide us through pranayama (breathing techniques), nadi shodhana (alternate nostril breathing), Sama vritti (equal breathing or box breathing) and compassion meditation, a method for awakening compassion that is inherent in all of us.
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This episode focuses on being authentic to ourselves and with the world. Just because we have different roles to play doesn't mean we have to wear different masks. Giving ourselves permission to be authentic allows us to live free from others' ideas and expectations. Tune in as we discuss some tips on embracing authenticity.
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In this week's episode Ada guides us all through a simple, very relaxing meditation. From first timers to daily meditators, all are welcome! We invite you to find a comfy space and give yourself the gift of 15 minutes to unwind, destress, and clear the mind. Thank you for joining us and enjoy!
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In this week's episode Vero and Ada have an introductory Satsang styled conversation about life questions we have that some of you all may have as well. We invite you to listen, reflect, and if you too have questions you'd like to hear us discuss and reflect upon, let us know! Click on our "Ways to Connect" link below and reach us via any of our social media platforms.
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Hello dear listener! Looking to feel energized? Looking to increase your deepest sense of aliveness? Tune in to this interview with an incredible master breath-work facilitator, Roberto Suarez, El Happy Coach! Roberto shares his personal experience, the power of breath and its therapeutic benefits.
Connect with El Happy Coach here:
Website: https://elhappycoach.com
Instagram: https://www.instagram.com/elhappycoach/
Facebook: https://www.facebook.com/elhappycoach
Youtube: https://www.youtube.com/@elhappycoach
Google App: https://play.google.com/store/apps/details?id=com.ehc.elhappybreath
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Hi dearest listener! In this episode, Ada and Vero dedicate a full episode to the nature of the mind and how we can either manage it or let it manage us. Also, FlowShow Project will now be a bi-weekly podcast, with new episodes every other Thursday. Be sure to tune in as we will have more amazing content and even more amazing guests!
Book mentioned: The Calm Technique By: Paul Wilson
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Hi dearest listener! We discuss an ancient spiritual concept that suggests letting go (or detachment) of the desire for material possessions, relationships, or (especially) outcomes/expectations, and finding peace and joy in the here and now.
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Hi, dear listeners! The aim of this episode is remind us that we do not need sameness, 'we' are One. , In simple terms, we are one–we are made of the same stuff, share the same life support ecosystem, and are interconnected.
Disclaimer: We honor and respect everyone’s unique path. The intention of this episode (and podcast) is not meant to agree or disagree with differences. Rather, it is meant to remind you of Your own Light. This allows us to feel connected to everything, rather than feel isolated, alone, and/or divided.
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Welcome back, sweet listeners! A conversation on Oneness can sometimes feel mind boggling. Well, it's actually quite simple! Tune in to this week's episode as Oneness is discussed in a more simplified manner with some examples. Namaste :)
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Hello! In this week's episode Ada and Vero discuss letting go in the physical aspect and how objects often hold memories which sometimes block us from moving on in life, emotionally or even mentally.
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Welcome back, dear listeners! In this week's episode we discuss the principles of karma yoga. Deeds can help pave the way for self realization if they are performed selflessly. Namaste
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Welcome back, fellow listeners! In this week's episode we discuss Ayurveda, a five thousand year old Vedic Science of life, the traditional healing system in India. We discuss the three doshas (Vata, Pitta, Kapha), food choices, and life style regiments to create a harmonious way of life.
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Welcome back, fellow listeners! In this week's episode we cover one of the 12 Universal Laws, The Law of Attraction. We discuss what it is, how to use it, and how to redirect negativity into positivity.
This week's book: The Secret By: Rhonda Byrne
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Hello fellow listeners. In this week's episode Ada discusses the power held in our individual and collective attention and some steps on how to refocus your power, your attention.
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Hello, dear listeners! Ada and Vero discuss their personal experiences with intense emotional states and provide tips and remedies that helped them transmute those feelings through awareness, action and compassion.
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@FlowShowProject
Disclaimer: This does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Hello, friends! Ada provides Vero and the listeners with a book review on The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz. Reading this book can be a life changer and can make a tremendous difference with every thought and encounter.
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Hello, friends! Ada and Vero have an open discussion on what may lead to a fulfilling life. Among some tips they share, they ultimately conclude that no matter how far one travels in search of happiness, it can only be found in one place.
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Hello, friends! Ada and Vero discuss how deep reflections can lead us to a profound understanding of the ego and how when we are willing to go all the way to the peak of the highest mountain and the deepest valley of our inward journey, we find the answer(s) we seek.
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Ada and Vero talk about different healing modalities with a focus on the physical aspect of healing. From float tanks to aromatherapy, this episode is packed with many options for physical healing.
Weekly contemplation: What are you doing to take care of yourself?
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In this episode, Ada and Vero talk about different ceremonies and how they allow us to focus on what's important, show appreciation and honor community.
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Hello, friends! In this episode, Ada and Vero discuss the challenges on reconciling between collective and individual perceptions on Oneness with a very special guest, Alan. It is all One.
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In this week's episode, Ada and Vero get interactive with holistic wellness!
They discuss what holistic wellness is and you, the listener, get to participate in 3 techniques that they themselves actively use for mental and physical clarity, balance, and health.
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In this week's episode, Ada and Vero share different perspectives and experiences on solitude and loneliness. Tips are shared on how to shift the energy of loneliness and how to embrace solitude.
Weekly Contemplation: All listeners are invited to contemplate and/or journal about these questions throughout the week to begin or to deepen their own inner journey:
Why is it so challenging to be in solitude? Why do we often choose to be distracted?
If you like what you're hearing, please Subscribe, leave a review, tell a friend! We'd greatly appreciate it!
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Hello all, in this week’s episode Vero and Ada will discuss death, new beginnings, and different ways of viewing death that may aide in alleviating the finality we usually associate death with.
Books Mentioned: all about love By: bell hooks
No Death No Fear: Comforting Wisdom For Life By: Thich Nhat Hanh
Quotes:
“It is not that we have a short time to live, but that we waste a lot of it…”
-Seneca
"The mind is an excellent servant, but a terrible master."
-Robin Sharma
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@FlowShowProject
In this episode, we speak about how to embrace every moment and how everything is intrinsically connected. You are not alone. To connect with us or find out what's going on with FlowShow reach us via Instagram @flowshowproject