Nashville Fit Magazine Podcast: Recent Episodes

STP Productions

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

Terry Barga is back with an inspiring conversation about his upcoming book, Still Standing.

On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton dive into the story behind Terry's newest book, Still Standing, exploring the experiences, challenges, and lessons that inspired him to write it.

They also take a look back at Terry's previous books, discussing the message behind each one, the impact they were meant to have, and how his writing journey has evolved over the years. Whether you're an entrepreneur, leader, person of faith, or simply someone navigating life's challenges, this conversation is packed with encouragement, wisdom, and practical insight.

If you've ever wondered how difficult seasons can become the foundation for purpose, this episode is for you.

In this episode you'll learn:

The inspiration behind Terry Barga's upcoming book Still Standing
The stories and messages behind Terry's previous books
Lessons on perseverance, leadership, faith, and resilience
Why sharing your story can impact others
How adversity can become your greatest teacher

Brought to you by: • The Yard • B2 Wellness Suites • ChillN • Oaks Press • Level Wellness

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, leaders, authors, and changemakers.

#GroundUpPodcast #TerryBarga #StillStanding #AuthorInterview #BookLaunch #Leadership #Entrepreneurship #Faith #Resilience #BusinessPodcast #PersonalGrowth #Motivation #Inspiration #SuccessMindset #BookDiscussion #VanessaHampton #Podcast #SelfDevelopment #LifeLessons #Nashville

Can you lose weight, enjoy your favorite foods, and build a healthy lifestyle without restrictive dieting?

On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Pearl Barrett and Serene Allison, the bestselling authors and cofounders of the worldwide Trim Healthy Mama movement.

Pearl and Serene share their incredible journey from growing up in New Zealand and Australia, to recording music with Forefront Records, touring as Christian artists, and eventually discovering their life's calling—helping families experience sustainable health through balanced nutrition.

The conversation dives into the philosophy behind Trim Healthy Mama, why they reject fad diets and food guilt, and how their faith shaped a wellness approach centered on grace, whole foods, and long-term success instead of quick fixes.

Whether you're looking to lose weight, improve your nutrition, or simply build healthier habits that actually last, this episode is packed with practical wisdom and encouragement.

In this episode, you'll learn:

The inspiring story behind Trim Healthy Mama
Why restrictive diets often fail
How faith influenced their health journey
The importance of food freedom and balanced nutrition
Tips for creating sustainable healthy habits
Raising healthy families without obsession
Why wellness should bring joy—not stress

If you're passionate about health, fitness, nutrition, longevity, and living your healthiest life, this is an episode you won't want to miss.

Like this video Leave a comment with your biggest health takeaway! Subscribe to the NFM Podcast for more conversations with leaders in health, fitness, nutrition, and wellness.

This episode is brought to you by:

B2 Wellness Suites
Social Indoor
Level Wellness

#NFMPodcast #TrimHealthyMama #PearlBarrett #SereneAllison #HealthyEating #Nutrition #WeightLoss #FoodFreedom #Wellness #HealthyLifestyle #WholeFoods #FaithAndHealth #FitnessPodcast #HealthPodcast #SustainableWeightLoss #BalancedNutrition #HealthyHabits #Longevity #WellnessJourney #Nashville

What does it take to completely reinvent your life and career?

On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Brian Storrs, owner of Sunflower Cafe and Sunflower Bakehouse, to discuss his incredible journey from the corporate world into building one of Tennessee's most recognized plant-based restaurant brands.

Brian shares why he and his family made the life-changing decision to go vegan, how that decision ultimately led him to purchase Sunflower Cafe, and what it's like running a successful family business. He also dives into the creation of Sunflower Bakehouse, the challenges of entrepreneurship, and the many pivots he's had to make throughout his career to continue growing both personally and professionally.

Whether you're an entrepreneur, business owner, health enthusiast, or someone looking for inspiration to make your next big move, this conversation is packed with valuable insights on leadership, adaptability, family, and purpose.

In this episode you'll learn:

Why Brian and his family chose a vegan lifestyle
The story behind buying Sunflower Cafe
How Sunflower Bakehouse was created
The realities of working alongside family
Lessons from pivoting throughout an entrepreneurial career
Building a purpose-driven business
Leadership, resilience, and adapting to change

A huge thank you to our sponsors: Ounce Of Hope B2 Wellness Suites The Yard Level Wellness Enlive Oaks Press

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, business leaders, and inspiring people who are building success from the ground up.

#GroundUpPodcast #BrianStorrs #SunflowerCafe #SunflowerBakehouse #VeganBusiness #Entrepreneurship #FamilyBusiness #BusinessPodcast #PlantBased #Leadership #SmallBusiness #NashvilleBusiness #BusinessOwner #SuccessMindset #CareerPivot #HealthAndWellness #TerryBarga #VanessaHampton #Podcast #Motivation

What was it really like behind the scenes at the Borchetta Bourbon Music City Grand Prix?

On this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Cara Krstolic from Firestone to talk about one of the biggest motorsports events in Nashville. Cara shares what goes into supporting an IndyCar race from Firestone's perspective, the technology behind race tires, and what fans don't get to see during race weekend.

Blake and Evan also recap their own experience at the Borchetta Bourbon Music City Grand Prix, discussing their favorite moments, behind-the-scenes stories, the atmosphere around the event, and why this race continues to be one of Nashville's premier annual attractions.

Whether you're an IndyCar fan, motorsports enthusiast, or just love hearing stories from major Nashville events, this episode gives you an inside look at one of racing's biggest weekends.

In this episode:

Interview with Cara Krstolic from Firestone
How Firestone supports IndyCar racing
Behind-the-scenes insights from race weekend
Blake & Evan's Borchetta Bourbon Music City Grand Prix recap
Favorite moments and unforgettable experiences
Why the Grand Prix is becoming a Nashville tradition

A huge thank you to our sponsors: The Yard Enlive Level Wellness

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, athletes, entertainers, and industry leaders making an impact in Nashville and beyond.

#MusicCityMindset #MusicCityGrandPrix #BorchettaBourbonMusicCityGrandPrix #IndyCar #Firestone #CaraKrstolic #Nashville #Motorsports #Racing #BlakeHarris #EvanButler #Podcast #NashvillePodcast #GrandPrix #BehindTheScenes #MusicCity

What inspired Abby Miranda and Collin Schoen to become fitness coaches? What is the hardest part about coaching clients? And what makes helping people transform their lives so rewarding?

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down for an honest Q&A, answering questions from the community about their personal fitness journeys, coaching philosophies, and what it's really like working in the health and fitness industry.

From how they first discovered their passion for fitness to the challenges of keeping clients motivated, this conversation offers valuable insight for aspiring coaches, fitness enthusiasts, and anyone looking to improve their health.

In this episode, you'll learn:

Abby and Collin's fitness origin stories
The biggest challenges of being a coach
The most rewarding part of helping clients succeed
Common misconceptions about fitness coaching
Advice for anyone beginning their health and fitness journey
Behind-the-scenes stories from their coaching careers
Plus more audience Q&A!

Whether you're a personal trainer, athlete, or simply trying to become the healthiest version of yourself, this episode is packed with practical advice and real conversations.

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more fitness conversations from the NFM Podcast!

Follow NFM for more content: #NFMPodcast #FitnessPodcast #AbbyMiranda #CollinSchoen #FitnessCoach #PersonalTrainer #HealthAndWellness #WorkoutMotivation #FitnessJourney #Nutrition #WeightLoss #MuscleBuilding #Mindset #GymLife #HealthyLifestyle #FitnessTips #NashvilleFit #CoachLife #Podcast #QA

This episode is brought to you by:

The Yard
Social Indoor
ChillN

What does it truly mean to be seen?

In this inspiring episode of the Ground Up Podcast, hosts Terry Barga, Vanessa Hampton, and Roy Mangrum sit down with Liza Hippler, founder of Art Of Being Seen, to discuss her incredible personal journey and the mission that's changing lives through authentic human connection.

Liza shares the story behind Art Of Being Seen, explaining how her experiences led her to create a platform focused on helping people feel valued, understood, and empowered. She also dives into Lens Of Love, what it is, why it matters, and how it's creating meaningful impact in the lives of others.

Whether you're an entrepreneur, leader, creative, or someone searching for purpose, this conversation is packed with powerful insights on vulnerability, connection, personal growth, and living a life of intention.

In this episode, you'll learn:

Liza Hippler's inspiring personal story
The mission behind Art Of Being Seen
What Lens Of Love is and how it changes lives
Why being truly seen can transform relationships
Building purpose through service and connection
Lessons in entrepreneurship and creating impact
Finding confidence through authenticity

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, business leaders, and changemakers who are building success from the ground up.

This episode is brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Oaks Press

#GroundUpPodcast #LizaHippler #ArtOfBeingSeen #LensOfLove #Entrepreneurship #BusinessPodcast #PersonalGrowth #Leadership #PurposeDriven #Mindset #SelfDevelopment #Authenticity #HumanConnection #NashvilleBusiness #WomenInBusiness #Storytelling #Community #SuccessPodcast #Inspiration #Podcast

What does it take to leave everything behind and chase your dream of becoming a musician?

In this episode of Music City Mindset, host Blake Harris sits down with singer-songwriter Juana Everett for an inspiring conversation about her incredible journey from Madrid, Spain, to California, and ultimately to Nashville, Tennessee in pursuit of a career in music.

Juana also delivers a special live performance of "One Million Dollars," a standout track from her newest album, Past Lives In California.

Throughout the conversation, Juana shares:

Her journey from Madrid to California and eventually Nashville
What inspired her to pursue music full-time
The stories behind her songwriting process
Where she finds inspiration for her lyrics
The importance of storytelling through music
The making of her newest album, Past Lives In California
A live performance of "One Million Dollars"

Whether you're a fan of singer-songwriters, Nashville's music scene, or inspiring stories of following your passion, this episode is one you won't want to miss.

Guest: Juana Everett Host: Blake Harris Podcast: Music City Mindset

A special thank you to our sponsors: • Ounce Of Hope • ChillN • Social Indoor

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, artists, musicians, and changemakers from Nashville and beyond.

#MusicCityMindset #JuanaEverett #BlakeHarris #PastLivesInCalifornia #OneMillionDollars #LivePerformance #NashvilleMusic #SingerSongwriter #CountryMusic #Americana #IndieMusic #MusicPodcast #Storytelling #Songwriting #Madrid #California #NashvilleTN #MusicInterview #Podcast #NewMusic

Age is just a number—and this episode proves it.

On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Sandra Elliott, Ms. Tennessee Senior America 2026, and her trainer, Robert Jackson, for an inspiring conversation about health, fitness, perseverance, and purpose.

Sandra shares the incredible journey that led her to earning the title of Ms. Tennessee Senior America 2026, the discipline it took to prepare, and why staying active has become such an important part of her life. Robert discusses his own path into the fitness industry, what inspired him to become a trainer, and how helping clients like Sandra achieve their goals has become his passion.

Together, they explore:

Sandra's journey to becoming Ms. Tennessee Senior America 2026
Robert's path to becoming a personal trainer
How fitness transformed both of their lives
The importance of strength, health, and longevity
Breaking stereotypes about aging and exercise
Staying motivated through life's challenges
Why it's never too late to start your fitness journey

Whether you're just beginning your health journey or looking for inspiration to keep pushing forward, this episode is a powerful reminder that fitness is for everyone—at every stage of life.

This episode is brought to you by: • ChillN • Social Indoor • Enlive

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with inspiring leaders, athletes, coaches, and health professionals.

#NFM #SandraElliott #MsTennesseeSeniorAmerica #SeniorFitness #HealthyAging #FitnessJourney #PersonalTrainer #RobertJackson #FitnessMotivation #Longevity #Wellness #StrengthTraining #ActiveLifestyle #HealthPodcast #NashvilleFitMagazine

Can changing your mindset change your life?

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton welcome Robert Tyler, founder of Uprise Nashville, for an inspiring conversation about leadership, personal growth, parenting, and overcoming the mental barriers that keep people from reaching their potential.

Robert shares the story behind Uprise Nashville, what the organization is all about, who it's designed to help, and the impact it's making throughout the Nashville community. He explains how Uprise equips people with the tools, accountability, and support needed to become stronger leaders at home, at work, and in life.

The conversation also dives into one of the biggest challenges people face—a limited mindset. Robert discusses why so many people underestimate themselves, how fear and self-doubt hold them back, and what it takes to develop a mindset focused on growth instead of limitations.

Terry, Roy, Vanessa, and Robert also have an honest discussion about raising children with purpose, sharing lessons on responsibility, character, discipline, and preparing the next generation for success.

You'll also hear Robert discuss some of the most common struggles he sees through Uprise Nashville, including:

A lack of purpose and direction
Limited thinking and self-belief
Inconsistent habits
Accountability and personal ownership
Leadership development
Building confidence through action

If you're an entrepreneur, business leader, parent, coach, or someone looking to grow personally and professionally, this episode is filled with practical advice and powerful takeaways.

Be sure to Like, Comment, and Subscribe for more conversations with entrepreneurs, business leaders, and inspiring guests who are making an impact in Nashville and beyond.

This episode is proudly brought to you by:

B2 Wellness Suites
The Yard
ChillN
Level Wellness
Enlive

#GroundUpPodcast #RobertTyler #UpriseNashville #Leadership #GrowthMindset #PersonalDevelopment #Entrepreneurship #BusinessLeadership #SelfImprovement #Accountability #Parenting #Nashville #BusinessPodcast #Success #Mindset #LeadershipDevelopment #TerryBarga #RoyMangrum #VanessaHampton

What inspires someone to step into public service and run for office? In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Eva Romero to discuss her inspiring personal journey, her upbringing, and the experiences that shaped her passion for serving her community.

Eva shares why she decided to move to Nashville, how she became involved in politics, and the defining moments that led her to pursue public office. She also gives listeners an inside look at the campaign she's currently running, the issues that matter most to her, and the vision she has for the future.

Whether you're interested in politics, leadership, entrepreneurship, or personal growth, this conversation offers an honest look at what it takes to answer the call to serve.

In this episode: • Eva Romero's upbringing and life story • Why she chose to move to Nashville • How she got involved in politics • What inspired her to run for office • A look inside her current campaign • Leadership, community, and creating positive change

A huge thank you to our sponsors: B2 Wellness Suites ChillN Social Indoor

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, artists, leaders, and changemakers from Nashville and beyond.

#MusicCityMindset #EvaRomero #Nashville #Politics #Leadership #Campaign #PublicService #Government #CommunityLeadership #BlakeHarris #EvanButler #Podcast #NashvillePodcast #PoliticalCampaign #MiddleTennessee

Can healthy eating be simple, delicious, and sustainable? This week on the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Joshua and Kelsey Peoples, the husband-and-wife founders of Cook & Container, to talk about building one of Tennessee's premier chef-driven prepared meal companies.

Joshua brings over 15 years of professional culinary experience, having worked in restaurants across the country, while Kelsey combines her Master's degree in Business Management with her expertise in operations, marketing, and customer experience to help grow the business.

In this episode, they discuss:

How Cook & Container got started
Joshua's journey from professional chef to entrepreneur
Kelsey's role in building and scaling the business
Why they focus on real ingredients instead of fad diets
The importance of balanced nutrition and sustainable eating
Running a successful business as a husband-and-wife team
Helping busy families eat healthier without spending hours in the kitchen
Why consistency matters more than chasing the latest nutrition trends

Whether you're passionate about nutrition, fitness, entrepreneurship, or simply looking for practical ways to eat healthier, this episode is packed with valuable insights.

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with leaders in fitness, nutrition, health, and business.

This episode is proudly brought to you by: • B2 Wellness Suites • Level Wellness • Social Indoor

#NFMPodcast #CookAndContainer #MealPrep #HealthyEating #Nutrition #Fitness #AbbyMiranda #CollinSchoen #ChefLife #Entrepreneur #SmallBusiness #BusinessPodcast #HealthyLifestyle #MealPrepService #TennesseeBusiness #Wellness #FitnessPodcast #RealFood #DicksonTN #NashvilleFit

How do you build a successful real estate business that lasts? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Angie Downs to discuss her inspiring entrepreneurial journey and the mindset that helped her become a successful leader in the real estate industry.

Angie shares how she first got into real estate, the lessons she learned along the way, and the systems and processes she has developed to create a scalable business. She also dives into her approach to hiring the right people, building a strong team, and creating a culture that supports long-term growth.

Whether you're a real estate agent, entrepreneur, business owner, or someone looking to improve your leadership skills, this episode is packed with practical advice on building efficient systems, growing a business, and surrounding yourself with the right people.

In this episode you'll learn:

Angie Downs' journey into real estate
What inspired her entrepreneurial path
How she built effective systems and processes
Her philosophy on hiring and team building
Leadership tips for growing a successful business
The importance of creating scalable operations
Advice for entrepreneurs looking to grow with intention

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, business leaders, and innovators who are building success from the ground up.

Follow Ground Up Podcast for more inspiring business conversations!

This episode is proudly brought to you by:

Ounce Of Hope
B2 Wellness Suites
The Yard
Level Wellness
T3 Triathlon Gear
ChillN

#GroundUpPodcast #AngieDowns #RealEstate #RealEstateAgent #Entrepreneur #BusinessGrowth #Leadership #Hiring #BusinessSystems #SmallBusiness #Entrepreneurship #NashvilleBusiness #SuccessMindset #TeamBuilding #BusinessPodcast

Before you dive into this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with Nashville's entrepreneurs, artists, athletes, and community leaders!

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Brian and Molli Sullivan, the husband-and-wife team behind one of Nashville's favorite BBQ destinations, Sully's Smoke Shack.

Brian and Molli share the incredible story of how they both found their passion for the culinary world, how their paths crossed, and how their relationship grew into both a marriage and a successful business partnership. They discuss the challenges and rewards of owning a restaurant, what inspired them to make Nashville home, and why the city's food scene continues to thrive.

The conversation also dives into Nashville Burger Week, what makes it such an exciting event for local restaurants and food lovers, and how Sully's Smoke Shack approaches creating unforgettable burgers and BBQ.

Whether you're an aspiring restaurateur, a foodie, or someone who loves hearing inspiring entrepreneurial stories, this episode is packed with insights, laughs, and plenty of behind-the-scenes moments from one of Nashville's favorite BBQ teams.

In this episode you'll learn:

How Brian and Molli got started in the culinary industry
The story of how they met
Why they chose to move to Nashville
The journey of building Sully's Smoke Shack
Their experience participating in Nashville Burger Week
Lessons from owning and operating a successful restaurant
Advice for aspiring restaurant owners and entrepreneurs

A special thank you to our sponsors:

ChillN
Enlive
B2 Wellness Suites

Follow Music City Mindset Like | Comment | Subscribe

#MusicCityMindset #SullysSmokeShack #NashvilleFood #NashvilleBBQ #BBQ #BurgerWeek #NashvilleRestaurants #FoodPodcast #RestaurantOwner #SmallBusiness #Entrepreneur #BlakeHarris #EvanButler #NashvilleTN #CulinaryJourney #Foodie #BusinessPodcast #Podcast #SupportLocal #BBQLovers

Are you trying to lose weight, burn body fat, or build muscle but aren't sure where to start? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen break down everything you need to know about cutting and bulking.

Whether your goal is shedding unwanted fat or adding lean muscle mass, Abby and Collin explain the fundamentals of nutrition, training, calorie intake, protein, recovery, and common mistakes people make throughout both phases. They also discuss how to know when it's time to cut, when to bulk, and how to maximize your results without falling for fitness myths.

In this episode, you'll learn:

How to lose weight the healthy way
The science behind cutting and bulking
Nutrition strategies for fat loss and muscle gain
How much protein you really need
Training tips for building lean muscle
Common mistakes that slow progress
How to stay consistent with your fitness goals

Whether you're a beginner or an experienced lifter, this episode is packed with practical advice to help you take the next step in your fitness journey.

Don't forget to Like, Comment, and Subscribe for more interviews, fitness education, health tips, and conversations with industry professionals.

This episode is proudly brought to you by: • ChillN • B2 Wellness Suites • Level Wellness

#NFMPodcast #WeightLoss #FatLoss #MuscleGain #Cutting #Bulking #FitnessPodcast #Nutrition #StrengthTraining #Bodybuilding #HealthyLifestyle #WorkoutTips #FitnessJourney #AbbyMiranda #CollinSchoen #NashvilleFit

Running a business isn't just about making sales—it's about building a profitable, sustainable company.

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton take entrepreneurs through a complete business check-up, covering the key areas every business owner should evaluate to create long-term success.

They discuss:

How to measure true business profitability
Improving your customer journey from first impression to loyal customer
Marketing strategies that actually generate results
Building a strong brand
Creating systems that scale
Common mistakes entrepreneurs make
Customer retention and business growth
Tips for small business owners looking to level up

Whether you're launching your first business, growing an established company, or looking to improve your operations, this episode is packed with practical advice you can start using today.

If you enjoy conversations about entrepreneurship, leadership, business strategy, and marketing, be sure to Like, Subscribe, and turn on notifications so you never miss a new episode of the Ground Up Podcast.

Question of the Day: What's the biggest challenge your business is facing right now—marketing, profitability, hiring, customer retention, or something else? Let us know in the comments!

This episode is proudly brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor

#GroundUpPodcast #BusinessGrowth #Entrepreneur #SmallBusiness #BusinessTips #MarketingStrategy #CustomerExperience #CustomerJourney #BusinessOwner #Leadership #Startup #Profitability #BusinessSuccess #Entrepreneurship #Marketing #BrandStrategy #BusinessPodcast #TerryBarga #VanessaHampton #NashvilleBusiness

Singer-songwriter Lauren Gottshall joins hosts Blake Harris and Evan Butler on this episode of the Music City Mindset Podcast for an inspiring conversation about chasing her dreams, moving to Nashville, and creating authentic music.

Lauren performs her powerful new single "Camouflage" live and shares the incredible story behind the song. She opens up about what inspired the lyrics, the emotions that fueled the writing process, and what the song means to her personally.

The conversation also dives into Lauren's musical journey, why she decided to move to Nashville, the challenges and opportunities she's faced along the way, and what continues to motivate her as an independent artist pursuing a career in Music City.

If you're a fan of country music, singer-songwriters, Nashville artists, songwriting, and stories of perseverance, this is an episode you won't want to miss.

In this episode:

Lauren Gottshall performs "Camouflage"
The story and meaning behind the song
Why Lauren moved to Nashville
Her journey as a singer-songwriter
The songwriting and recording process
Advice for aspiring artists
What's next for Lauren's music career

Music City Mindset features conversations with musicians, entrepreneurs, athletes, and leaders who share the mindset behind their success.

Special thanks to our sponsors: • The Yard • T3 Triathlon Gear • Level Wellness

If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more interviews with Nashville's rising artists and inspiring guests.

#LaurenGottshall #Camouflage #MusicCityMindset #BlakeHarris #EvanButler #Nashville #NashvilleMusic #CountryMusic #SingerSongwriter #LivePerformance #NewMusic #Songwriter #MusicPodcast #IndependentArtist #MusicInterview #MusicCity #Podcast #AcousticPerformance #OriginalMusic #ArtistInterview

Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen!

In this inspiring episode, we're joined by Vincent Hall, founder of Decre Training, as he shares the powerful story that shaped his life and led him to where he is today. Vincent opens up about his personal journey, the challenges he's overcome, and how fitness became much more than just working out—it became his purpose.

You'll hear how Vincent first fell in love with training, the vision behind creating Decre Training, and the deeper meaning the brand holds for him. Whether you're passionate about fitness, entrepreneurship, or personal growth, this conversation is packed with motivation and valuable insight.

In this episode, you'll learn: Vincent Hall's personal journey How he discovered his passion for fitness The story behind founding Decre Training What "Decre" means and why it's so important to him Lessons on perseverance, discipline, and building a purpose-driven business Why helping others through fitness became his mission

If you enjoyed this episode, don't forget to LIKE, COMMENT, and SUBSCRIBE for more conversations with inspiring entrepreneurs, athletes, and leaders making an impact in health, fitness, and business.

Brought to you by: • B2 Wellness Suites • T3 Triathlon Gear • Social Indoor

#NFMPodcast #VincentHall #DecreTraining #FitnessJourney #PersonalTrainer #Entrepreneur #FitnessMotivation #HealthAndWellness #WorkoutMotivation #NashvilleFitness #BusinessPodcast #PersonalDevelopment #GymLife #Mindset #SuccessStory

What does it take to build a thriving medical aesthetics business while helping people look, feel, and perform at their best?

In this episode of the NFM Podcast, hosts Abby Miranda, Collin Schoen, and Joe Adams sit down with Joey and Carly Ornelas, the husband-and-wife team behind one of Middle Tennessee's growing names in medical aesthetics, regenerative health, and longevity.

Originally from California and now proud to call Murfreesboro, Tennessee home, Joey and Carly share their journey into the medical aesthetics industry, the challenges and rewards of entrepreneurship, and how the Tennessee community has embraced their business.

The conversation dives into advanced medical aesthetics, including injectables and laser treatments, while also exploring the future of health optimization through longevity medicine, neural therapy, regenerative protocols, and customized peptide programs designed to help individuals achieve their health and wellness goals.

Whether you're interested in aesthetics, anti-aging solutions, entrepreneurship, or the rapidly growing world of longevity and regenerative medicine, this episode delivers valuable insights and inspiration.

Subscribe to the NFM Podcast for more conversations with leaders in fitness, wellness, health, business, and personal growth.

Special thanks to our sponsors: The Yard

Social Indoor

T3 Triathlon Gear

#NFMPodcast #MedicalAesthetics #Longevity #Peptides #RegenerativeMedicine #NeuralTherapy #MurfreesboroTN #HealthOptimization #AntiAging #WellnessPodcast #Entrepreneurship #Injectables #LaserTreatments #TennesseeBusiness #AbbyMiranda #CollinSchoen #JoeAdams

What does it take to leave a successful corporate career and build a thriving business community from the ground up? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shannen Stewart, founder of Heels & Handshakes, to discuss her inspiring journey into entrepreneurship.

Shannen shares the story behind Heels & Handshakes, why she felt called to create it, and how the organization is helping women build meaningful connections through networking, leadership, and community. She also opens up about the challenges and rewards of leaving the corporate world, betting on herself, and navigating the realities of business ownership.

Whether you're an aspiring entrepreneur, business professional, or someone looking to build stronger connections, this conversation is packed with valuable insights and motivation.

Topics covered in this episode:

• The origin and mission of Heels & Handshakes

• Leaving corporate America to pursue entrepreneurship

• Building a brand and business community

• Networking with purpose

• Leadership, growth, and resilience

• Lessons learned as a founder and entrepreneur

This episode is brought to you by The Yard, B2 Wellness Suites, ChillN, Level Wellness, and System 4.

👍 Like, Comment, and Subscribe for more conversations with entrepreneurs, business leaders, and changemakers.

#GroundUpPodcast #ShannenStewart #HeelsAndHandshakes #Entrepreneurship #WomenInBusiness #BusinessNetworking #Leadership #FounderStory #SmallBusiness #BusinessGrowth #NashvilleBusiness #WomenEntrepreneurs #EntrepreneurLife #BusinessPodcast #TerryBarga #VanessaHampton

What does it take to transition from the football field to the music stage? In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with rising artist M.C.D to discuss his inspiring journey into music, the lessons he's carried over from his football career, and how the athlete mindset continues to shape his success as an artist.

M.C.D shares what first sparked his passion for music, growing up in Lebanon, Tennessee, and the challenges and opportunities he's encountered while building his career. He opens up about discipline, perseverance, and why the same mentality that helped him compete in sports now drives him in the music industry.

The conversation also dives into what's next for M.C.D, including new music, upcoming projects, and his highly anticipated concert on July 2.

If you're interested in music, entrepreneurship, personal growth, sports, or hearing the stories behind emerging artists, this is an episode you won't want to miss.

Topics Covered: M.C.D's introduction to music Growing up in Lebanon, Tennessee Football lessons that translate to music Building a career as an independent artist Maintaining a winning mindset Upcoming music and future projects July 2 concert details

This episode is brought to you by: The Yard Ounce Of Hope System 4

Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with musicians, entrepreneurs, athletes, and leaders who are making an impact.

#MusicCityMindset #MCD #LebanonTN #IndependentArtist #MusicPodcast #FootballMindset #NashvilleMusic #ArtistJourney #MusicIndustry #BlakeHarris #EvanButler #Podcast #TennesseeMusic #UpcomingArtists #MusicMotivation

Welcome back to the NFM Podcast with hosts Collin Schoen and Abby Miranda!

In this episode, we sit down with Erica Harmon, nutrition coach, NPC fit model, CrossFit athlete, and wellness advocate. Erica shares her journey into the health and fitness industry, what inspired her passion for nutrition coaching, and how she helps women build strength, confidence, and sustainable habits that last.

Throughout the conversation, Erica discusses the realities of fitness modeling, balancing performance and wellness, navigating the challenges of the fitness industry, and why long-term health should always take priority over quick fixes. She also shares insights from her experience in CrossFit, content creation, and coaching clients toward achieving their goals through realistic and sustainable lifestyle changes.

Whether you're looking to improve your nutrition, gain confidence in your fitness journey, or learn how to create lasting healthy habits, this episode is packed with valuable takeaways.

Special thanks to our sponsors: The Yard Social Indoor System 4

Subscribe for more conversations on fitness, nutrition, health, wellness, and personal growth.

#NFMPodcast #EricaHarmon #NutritionCoach #NPCFitModel #CrossFit #FitnessPodcast #WellnessJourney #WomensHealth #HealthyLifestyle #NutritionTips #FitnessMotivation #SustainableWellness #NashvilleFit #FitnessCommunity

4x World's Strongest Man Brian Shaw joins Terry Barga and Roy Mangrum on this episode of the Ground Up Podcast for an in-depth conversation about the journey that made him one of the most respected athletes in strength sports history.

Brian shares the highs and lows of his strongman career, including the physical and mental challenges he faced leading into his final major competition. He opens up about the sacrifices, setbacks, and determination required to compete at the highest level and what it took to finish his career on his own terms.

The conversation also dives into Brian's documentary series, exploring the vision behind the project, the work that went into capturing his story, and why preserving the legacy of strength sports matters to him. From filming and production to sharing vulnerable moments with fans, Brian gives an inside look at what it takes to tell a story beyond the competition floor.

Brian also reflects on his experience at the Music City Fit Expo, meeting fans, connecting with the fitness community, and seeing firsthand the growth of health and fitness culture in Nashville.

Whether you're a fan of strongman, fitness, entrepreneurship, or personal growth, this episode is packed with lessons on resilience, discipline, and building a lasting legacy.

Hosted by Terry Barga & Roy Mangrum

This episode is brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor

Subscribe for more conversations with leaders, athletes, entrepreneurs, and innovators.

#BrianShaw #Strongman #WorldsStrongestMan #GroundUpPodcast #MusicCityFitExpo #StrengthTraining #FitnessPodcast #StrongmanTraining #DocumentarySeries #TerryBarga #RoyMangrum #NashvilleFitness #Leadership #Resilience #PersonalGrowth

Welcome back to the Music City Mindset Podcast with hosts Blake Harris and Evan Butler!

In this episode, we sit down with Memphis recording artist Rambo Lee for an in-depth conversation about his music, his journey, and the experiences that have shaped him into the artist he is today.

Rambo Lee breaks down his unique sound, the influences that inspired his music, and the personal story behind his creative process. He shares the highs, lows, lessons, and defining moments that have fueled his growth as an artist.

We also dive into his upcoming album, Am I Really A Monster?, releasing June 30. Rambo explains the meaning behind the project, the message he hopes listeners take away, and why this album represents an important chapter in his life and career.

If you're a fan of independent music, artist development, personal growth, and authentic storytelling, this is an episode you won't want to miss.

Topics Covered: • Rambo Lee's journey as an artist • Growing up and creating music in Memphis • The inspiration behind his signature sound • The story behind Am I Really A Monster? • Album release details and creative process • Lessons learned throughout his career • Current projects and what's next for Rambo Lee

Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with artists, entrepreneurs, and leaders who are making an impact.

#MusicCityMindset #RamboLee #MemphisMusic #IndependentArtist #NewMusic #AmIReallyAMonster #HipHopPodcast #MusicIndustry #ArtistInterview #BlakeHarris #EvanButler #NashvillePodcast #MusicPodcast #AlbumRelease #MusicJourney

This episode is brought to you by B2 Wellness Suites, ChillN, and Ounce Of Hope.

Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen!

In this episode, Abby and Collin tackle one of the biggest questions in fitness today: should you train for longevity or train for aesthetics?

They break down the differences between building a body that looks good and building a body that performs well for years to come. From strength training and mobility to recovery, injury prevention, and long-term health, this conversation explores how your fitness goals can shape your training approach.

Whether you're focused on performance, appearance, quality of life, or finding the balance between all three, this episode offers valuable insights for anyone looking to create a sustainable fitness journey.

Topics Covered: • Training for longevity vs aesthetics • Building strength that lasts • Mobility and injury prevention • Sustainable fitness habits • Recovery and long-term health • Finding balance in your fitness goals • What fitness success really looks like

If you're looking to improve your health, performance, and quality of life, this episode is for you.

Like, Comment, and Subscribe for more conversations on fitness, health, performance, and wellness.

The NFM Podcast is brought to you by: • Ounce Of Hope • T3 Triathlon Gear • ChillN

#NFM #NashvilleFitMagazine #FitnessPodcast #LongevityTraining #StrengthTraining #HealthyAging #FunctionalFitness #Wellness #FitnessGoals #MobilityTraining #Recovery #HealthAndFitness

This is a continuation of Part 1. We've got to pull back and get refocused on the basic skills of optimizing our health, body, mind, and spirit.

The "business" of healthcare is gone astray.

There must be a return to common sense. It's that simple.

As you listen and watch, you'll see. Go here to my Beacons link for everything: https://beacons.ai/rob

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive.

Welcome back to the Ground Up Podcast with hosts Terry Barga and Vanessa Hampton.

In this episode, we sit down with Derrick DeLain, Lead Pastor at Proclamation Church, for a powerful conversation about faith, leadership, community, and purpose.

Derrick shares his personal journey into ministry, how he stepped into leadership, and the experiences that shaped his calling. The conversation dives deep into the importance of building strong communities, creating meaningful impact, and why connection matters now more than ever.

We also talk about Rise Up — how Derrick became involved, the mission behind the movement, ways people can support it, and why events like this are so important for bringing people together and creating lasting change.

If you're passionate about leadership, faith, personal growth, community outreach, or making a difference, this episode is for you.

Topics Covered:

Derrick DeLain's journey into ministry
Leadership and faith
Building stronger communities
The importance of connection
Rise Up and community outreach
How to get involved and give back
Creating impact through events and service

Subscribe for more conversations on leadership, wellness, entrepreneurship, faith, and culture.

This episode is brought to you by ChillN, B2 Wellness Suites, The Yard, Level Wellness, and T3 Triathlon Gear.

#GroundUpPodcast #DerrickDeLain #Leadership #Faith #Community #RiseUp #Ministry #Podcast #PersonalGrowth #TerryBarga #VanessaHampton

What does it take to build a successful business in both the financial world and the music industry?

In this episode of the Music City Mindset Podcast, host Blake Harris sits down with entrepreneur Dallas Jackson, founder and owner of Tipsee Music.

Dallas shares his journey to Nashville, what inspired him to make Music City home, and how he turned his passion into a thriving business. He dives deep into the creation of Tipsee Music, explaining what it is, how it works, and the mission behind helping artists and fans connect through unique music experiences.

The conversation also explores Dallas' background in finance, the lessons he's learned throughout his career, and how those experiences have shaped his approach to business, leadership, and entrepreneurship.

Whether you're an aspiring entrepreneur, music industry professional, business owner, or someone looking for inspiration on pursuing your vision, this episode delivers valuable insights and real-world wisdom.

Topics Covered: Moving to Nashville and chasing opportunity The story behind Tipsee Music Music entrepreneurship and business growth Building a brand in the music industry Financial career lessons and success principles Leadership, mindset, and personal development Navigating business in today's economy

This episode is brought to you by: ChillN Ounce Of Hope Social Indoor

If you enjoy conversations about entrepreneurship, business, leadership, personal growth, and the Nashville community, be sure to subscribe and turn on notifications for more episodes of Music City Mindset.

#MusicCityMindset #DallasJackson #TipseeMusic #BlakeHarris #NashvilleBusiness #Entrepreneurship #MusicIndustry #BusinessPodcast #Leadership #FinancialSuccess #NashvilleTN #MusicBusiness #EntrepreneurLife #PodcastInterview #SmallBusinessOwner #PersonalDevelopment #BusinessGrowth #NashvilleEntrepreneur #MindsetMatters #SuccessStory

In this episode of the NFM Podcast, hosts Abby Miranda and Joe Adams dive deep into the importance of community, human connection, and the growing reality of loneliness in today's world.

They explore how fitness and training can become more than just physical transformation — creating spaces for vulnerability, accountability, trust, and genuine connection. From coaching relationships to personal growth, this conversation breaks down why movement and training can feel deeply intimate and impactful.

If you've ever struggled with isolation, finding your people, or understanding the deeper side of fitness culture, this episode is for you.

Topics covered: • Community and belonging • Loneliness in modern culture • Why training creates connection • The emotional side of fitness • Building stronger relationships through movement • Personal growth and accountability

Sponsored by: B2 Wellness Suites System 4 The Yard

Subscribe for more conversations on fitness, wellness, mindset, and human performance.

#NFMpodcast #Community #Loneliness #FitnessCulture #PersonalGrowth #Connection #MentalHealth #Training #Wellness #AbbyMiranda #JoeAdams

The war to preserve common sense; we're in this for so many aspects of our life. Today and in this two-part series, I cover this. From "healthcare" (what has that become, really?) to weight "loss" vs what we all desire, which is weight control.

To some of the most ridiculous antics from the processed fake food industry. The fitness industry: What has happened here? Part one, I will focus on the GLP-1 craze of craziness. It's powerful. And part 2… we roll further.

Someone has to bring common sense back. We all know this. I'm the one to do it. We are in a spin cycle of manipulation in Everything.

Check my Beacons link for EVERYTHING: https://beacons.ai/robertreames

What does it take to build a fitness business with purpose, discipline, and real standards?

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shawn Pitcher, owner of Built On Standards, to talk about his passion for fitness, where it all started, and how he's built his unique approach to training clients.

Shawn breaks down his coaching philosophy, the process he uses to help clients succeed, and why accountability and structure matter in fitness. He also opens up about building a business alongside his significant other, including the challenges, rewards, communication, and balance that come with working together every day.

If you're into fitness, entrepreneurship, personal growth, or building a business with your partner, this episode delivers real insight and practical perspective.

Topics Covered:

Shawn Pitcher's fitness journey
The story behind Built On Standards
Personal training philosophy & coaching style
Client accountability and fitness results
Building a business with your significant other
Entrepreneurship, relationships, and balance
Fitness industry insights and mindset

This episode is brought to you by Ounce Of Hope, B2 Wellness Suites, The Yard, ChillN, and Level Wellness.

Subscribe for more conversations on fitness, business, mindset, health, and entrepreneurship.

#GroundUpPodcast #ShawnPitcher #BuiltOnStandards #FitnessPodcast #Entrepreneurship #PersonalTraining #FitnessCoach #BusinessPodcast #HealthAndWellness #CouplesInBusiness

If you've ever worked with a client whose movement keeps breaking down no matter what you try, this episode is for you.

On this episode of the NFM Podcast, hosts Collin Schoen and Terry Barga sit down with movement educator Jason Colley to break down the framework that's changing the way personal trainers approach movement, mobility, and compensation patterns.

Jason teaches a complete system built around one core concept: human structure. He explains how the shape of a client's skeleton influences everything from hip mechanics and foot position to overhead mobility and movement compensations.

This conversation dives deep into: • Structural mechanics and movement patterns • Why compensation keeps happening in clients • Hip and foot positioning explained • Overhead mobility limitations • How trainers can assess movement differently • Connecting the entire kinetic chain through one framework

Whether you're a personal trainer, strength coach, rehab professional, or someone passionate about movement science, this episode will completely change how you look at human performance.

Brought to you by ChillN, System 4, and T3 Triathlon Gear.

#NFMpodcast #JasonColley #MovementTraining #PersonalTrainer #CorrectiveExercise #MobilityTraining #FunctionalMovement #FitnessPodcast #StrengthCoach #Biomechanics

Michelle Falardeau, owner of Enlive Nashville, joins the Ground Up Podcast with hosts Terry Barga, Vanessa Hampton, and Roy Mangrum for an episode all about wellness, entrepreneurship, and the growing impact of IV therapy.

Michelle shares the story behind starting Enlive Nashville, what inspired her to enter the wellness space, and how she built a business focused on helping people feel and perform at their best. She also breaks down common misconceptions about IV therapy, explains the benefits of IVs, and educates listeners on how these treatments can support recovery, hydration, energy, immunity, and overall health.

The conversation also dives into what Enlive Nashville has planned for the upcoming Music City Fit Expo and why events like this are helping grow Nashville's wellness and fitness community.

If you're interested in health, wellness, recovery, entrepreneurship, biohacking, IV therapy, or the Music City Fit Expo, this episode is packed with value.

Sponsored by: U.S. Navy OptimizeU The Yard Level Wellness Social Indoor B2 Wellness Suites

#GroundUpPodcast #MichelleFalardeau #EnliveNashville #IVTherapy #Wellness #MusicCityFitExpo #NashvilleWellness #Entrepreneurship #Recovery #Biohacking #HealthPodcast #FitnessPodcast #NashvilleFitness

Corey Jones joins Music City Mindset with hosts Blake Harris and Evan Butler for an inspiring conversation about entrepreneurship, purpose, music, and family.

As the CEO & Co-Founder of Origins Music Group, Corey breaks down what Origins Music Group is, the mission behind the company, and how they are creating opportunities in the music and entertainment industry. He also shares the story behind Origins Luxury Transportation, where this episode was filmed, and how both businesses were built with vision and intention.

Beyond business, Corey opens up about meeting his wife, the impact she's had on his life, and why having the right partner matters when building something meaningful.

In this episode:

The vision behind Origins Music Group
Building businesses with purpose
Entrepreneurship in Nashville
The story behind Origins Luxury Transportation
Family, relationships, and personal growth
Leadership, mindset, and long-term success

Hosted by Blake Harris and Evan Butler.

This episode is brought to you by U.S. Navy, System 4, and B2 Wellness Suites.

#MusicCityMindset #CoreyJones #OriginsMusicGroup #Entrepreneurship #NashvilleBusiness #LuxuryTransportation #MusicIndustry #BusinessPodcast #Leadership #Mindset

On this episode of the NFM Podcast, hosts Collin Schoen and Abby Miranda sit down with Dr. Kimberly Walker, co-founder of the Nashville Black Wellness Collective, to talk about building one of Nashville's most impactful community wellness movements.

Alongside her husband Claude, Dr. Walker shares how their personal health journeys inspired them to create a small hiking group in 2018 that has now grown into an award-winning wellness community focused on making health, movement, mindfulness, and connection more accessible within Nashville's Black community.

In this episode, they discuss the importance of representation in wellness spaces, creating culturally relevant health initiatives, and how community accountability can change lives. They also dive into the growth of the Nashville Black Wellness Collective's "Outside & Active" series, including Hike Day, Sunset Yoga, and 2 Mile Tuesday, as well as the impact of the annual Nashville Black Wellness Rally.

If you're passionate about fitness, mental health, holistic wellness, community building, or creating meaningful change in Nashville, this conversation is packed with inspiration and insight.

Brought to you by: B2 Wellness Suites, OptimizeU, and ChillN.

Subscribe for more conversations on health, wellness, fitness, entrepreneurship, and personal growth.

#NashvilleBlackWellnessCollective #DrKimberlyWalker #NashvilleWellness #MentalHealth #FitnessCommunity #HolisticHealth #WellnessPodcast #NFMpodcast #CommunityHealth #Mindfulness #OutdoorWellness #NashvilleFitness

First Lady of Fitness Elaine LaLanne my exclusive interview. Take this one in folks. The LaLanne's laid the foundation for much of what we experience today not only in the fitness industry; but the entire industry of wellness. Elaine shares some amazing stories of history. These folks are pioneers and icons. In March this year Elaine celebrated her 100th birthday. The Fitness Hall of Fame has honored her along with incredible appearances on The Today Show, Good Morning America and ABC World News. Today you can experience this episode of the RR Live! Wellness Unfiltered podcast. Her new book (her 8th book) HER LEGACY is available now. If we all can embrace what is in this book and what the LaLanne's have taught us the world will change to be a better place. Tune in and take advantage of of this classic episode. Her Legacy on Amazon: Amazon.com Anti-Diet; The Paradigm Has Shifted by Robert Reames on Amazon: Amazon.com

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On this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Evan Slaughter for a powerful conversation about resilience, growth, and finding purpose through adversity.

Evan opens up about his personal story, including what inspired him to join the military and the life experiences that shaped him along the way. He also shares his struggles with addiction, the challenges he faced during that chapter of his life, and how he worked to overcome it.

The conversation also dives into how Evan discovered pickleball, how the sport impacted his life, and how it eventually led him into the world of content creation. He talks about building content around his passion, what the creator lifestyle looks like today, and where he sees things going in the future.

If you're interested in military stories, addiction recovery, personal development, entrepreneurship, sports culture, pickleball content, and inspiring comeback stories, this episode is packed with value and authenticity.

Topics Covered:

Evan Slaughter's background and personal journey
Why he joined the military
Battling addiction and recovery
Discovering pickleball
Building a career in content creation
Mental resilience and self-growth
What life looks like today

This episode is brought to you by The Yard, OptimizeU, B2 Wellness Suites, Level Wellness, ChillN, and System 4.

Make sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with entrepreneurs, creators, athletes, and inspiring people building themselves from the Ground Up.

#GroundUpPodcast #EvanSlaughter #Pickleball #MilitaryStory #AddictionRecovery #ContentCreator #Podcast #SelfGrowth #MentalHealth #VeteranStories #Entrepreneurship #RecoveryJourney #PickleballLife #NashvillePodcast

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Terry Barga and Roy Mangrum to talk about the story behind the Music City Fit Expo and Nashville Fit Magazine.

They dive into how they first met, how their partnership formed, and what inspired them to create one of Nashville's fastest-growing fitness and wellness events. Terry and Roy share stories from past expos, lessons learned while growing the event, and what attendees can expect from this year's Music City Fit Expo.

If you're interested in fitness, entrepreneurship, networking, health, wellness, or the Nashville fitness community, this episode gives an inside look at what it takes to build a major event and media platform from the ground up.

Topics covered in this episode:

The story of how Terry Barga and Roy Mangrum met
The creation of Music City Fit Expo
The vision behind Nashville Fit Magazine
How the expo has evolved over the years
Building a fitness community in Nashville
What to expect at this year's expo
Entrepreneurship, networking, and growth

Sponsored by: Ounce Of Hope Social Indoor System 4

#MusicCityMindset #MusicCityFitExpo #NashvilleFitMagazine #NashvilleFitness #FitnessExpo #Entrepreneurship #HealthAndWellness #FitnessPodcast #NashvillePodcast #BlakeHarris #EvanButler

On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Matthew Miner and Kirsten Holley, owners of Massage Of Nashville, to talk about the power of therapeutic massage and holistic healing.

In this episode, they break down several massage modalities including lymphatic drainage therapy, fascia work, and cranial sacral therapy. They explain what each modality is, how they work, and the different ways they can help improve recovery, mobility, pain relief, inflammation, stress, and overall wellness.

Matthew and Kirsten also share their passion for helping people heal naturally and discuss how Massage Of Nashville approaches personalized care for every client.

If you're interested in wellness, recovery, holistic health, massage therapy, or learning more about how the body heals, this episode is packed with valuable information.

Sponsored by ChillN, B2 Wellness Suites, and Ounce Of Hope.

#NFMpodcast #MassageTherapy #LymphaticDrainage #CranialSacral #FasciaRelease #HolisticHealth #WellnessPodcast #MassageOfNashville #Recovery #NaturalHealing #HealthAndWellness #NashvillePodcast

Mental health affects every part of life — relationships, business, communication, and personal growth. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton have an open and honest conversation about mental health, emotional awareness, and the importance of unpacking emotions instead of avoiding them.

They discuss their own experiences with projection, recognizing emotional triggers, and learning how self-awareness can completely change the way we interact with others. They also dive into healthy and unhealthy ways people cope or "medicate" through stress, trauma, and difficult emotions.

This episode is a real conversation about growth, healing, accountability, and understanding yourself on a deeper level.

Topics Covered:

Mental health and emotional wellness
Projection and self-awareness
Healthy vs unhealthy coping mechanisms
Emotional triggers and healing
The importance of unpacking emotions
Personal growth and mindset
Building healthier habits and relationships

Hosted by Terry Barga & Vanessa Hampton

This episode is brought to you by OptimizeU, B2 Wellness Suites, U.S. Navy, and Level Wellness.

#MentalHealth #SelfAwareness #GroundUpPodcast #EmotionalHealing #Mindset #PersonalGrowth #MentalWellness #Podcast #Therapy #HealthyHabits

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with longtime friend Kamron Kimbro for an honest conversation about life, growth, friendship, and success.

Kamron shares his personal story, reflects on the history and friendship he's built with Blake and Evan, and talks about how long it had been since they last connected. The conversation dives into what he's doing now, how he found his current path, and the lessons he's learned along the way.

They also discuss what success truly means, personal development, staying motivated, and navigating life changes while pursuing purpose and growth.

If you enjoy conversations about mindset, entrepreneurship, friendship, success, and personal journeys, this episode is for you.

Topics Covered:

Kamron Kimbro's story
Friendship and reconnecting after years apart
Career growth and life changes
Finding purpose and passion
What success really means
Personal growth and mindset

This episode is brought to you by Ounce Of Hope, B2 Wellness Suites, and OptimizeU.

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more conversations from the Music City Mindset Podcast!

#MusicCityMindset #KamronKimbro #BlakeHarris #EvanButler #Podcast #SuccessMindset #PersonalGrowth #Entrepreneurship #Motivation #NashvillePodcast #MindsetMatters #Success #Friendship #GrowthMindset

Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this inspiring episode, we sit down with Chrissy and Chris Gallarello to talk about the powerful journey that led to the creation of Purely Boxed.

After being diagnosed with cancer in 2020, Chrissy Gallarello completely reevaluated her lifestyle, from the food she consumed to the products she used daily. While undergoing surgeries and radiation treatments during the pandemic — all while running her preschool — she became passionate about holistic nutrition, wellness, and eliminating harmful chemicals from her home and daycare environment.

That journey ultimately inspired the launch of Purely Boxed in July 2024, a quarterly subscription box filled with carefully curated, premium wellness products designed to support clean, mindful living.

In this episode, we discuss: • Chrissy's cancer journey and recovery • The importance of holistic nutrition and wellness • Hidden chemicals in everyday products • Clean living tips for families and households • How Purely Boxed was created • Building a purpose-driven wellness brand • The future of health-conscious living

If you're passionate about wellness, holistic health, clean products, entrepreneurship, and personal growth, this is an episode you won't want to miss.

This episode is brought to you by: OptimizeU System 4 Social Indoor

Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations on health, fitness, mindset, and wellness.

#NFMpodcast #PurelyBoxed #CleanLiving #HolisticHealth #WellnessJourney #CancerSurvivor #HolisticNutrition #MindfulLiving #HealthAndWellness #WellnessPodcast #NaturalLiving #ChemicalFreeLiving #Entrepreneurship #AbbyMiranda #CollinSchoen

Nobu; The Gold Standard for most ALL restaurants, Tavern on The Green, Tribeca Grill, Montrachet plus multiple iconic restaurants that Drew has created and founded all over America and the world. Partnerships with Robert DiNero (35 years) plus other icons like Bill Murray, Mikhail Baryshnikov, Sean Penn, Ed Harris, Robin Williams and more. Drew remains one of the top restauranteurs not only in the U.S. but the entire world. He shares his journey of conquering his own major health issues including Cancer and the stroke in 2018. He has dropped well over 100 lbs and has kept this weight off and is thriving. We talk of my signature Plate Structure System. His new book "I'm Not Trying To Be Difficult" is out on bookshelves everywhere now. He shares highlights of his career. Don't miss this epic episode of RR Live! Wellness Unfiltered.

What does it really take to succeed in sales today? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Nathan Corr to break down everything you need to know about mastering sales in today's world.

Nathan shares real, practical insights on what separates top performers from the rest—covering everything from mindset and communication to closing deals and building long-term relationships. Whether you're new to sales or looking to level up, this episode is packed with value you can apply immediately.

In this episode, you'll learn:

The fundamentals of successful sales
How to build trust and connect with clients
Proven strategies to close more deals
The mindset required to win in sales
Common mistakes that hold people back

If you're an entrepreneur, business owner, or anyone looking to improve your ability to sell, this conversation is for you.

Subscribe for more conversations on business, mindset, and growth.

This episode is brought to you by: B2 Wellness Suites OptimizeU ChillN Level Wellness Social Indoor

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with the incredibly talented French Family Band for a special live performance and in-depth conversation.

The band performs their song "Just A Little Love" live and shares the story behind how the song came to life. They also dive into exciting details about their upcoming album release, giving fans a glimpse into what's next for their music.

Beyond the music, the French Family Band opens up about their journey from Australia to Nashville, what that transition was like, and how Music City has shaped their sound and identity. They also share what Nashville truly means to them and how it continues to influence their path forward.

If you're a fan of live music, storytelling, and the heart behind the artist journey, this episode is a must-watch.

In this episode, you'll hear:

A LIVE performance of "Just A Little Love"
The story and inspiration behind the song
Details about their upcoming album release
Life in Australia vs. moving to Nashville
What Nashville means to them as artists
What's next for the French Family Band

About Music City Mindset: Real conversations with artists, entrepreneurs, and creators chasing greatness in Nashville and beyond.

This episode is brought to you by: Ounce Of Hope B2 Wellness Suites Southern Trophy

Subscribe for more episodes: Be sure to like, comment, and subscribe for more live performances and inspiring conversations!

#MusicCityMindset #FrenchFamilyBand #LivePerformance #NashvilleMusic #CountryMusic #IndieFolk #JustALittleLove #ArtistJourney #Podcast #LiveMusic

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Blake Huddleston, owner of Volunteer Performance Therapy in Murfreesboro, TN.

Blake shares his journey from growing up in Murfreesboro to building a clinic dedicated to helping athletes and active adults stay pain-free and perform at their highest level. He dives into why he started Volunteer Performance Therapy, the mission behind his work, and how he's been able to serve his hometown community since 2020.

They also break down Blake's unique approach to training, how he designs effective performance programs, and what separates his methods from traditional physical therapy. Whether you're an athlete, fitness enthusiast, or someone looking to move and feel better, this episode is packed with valuable insights on injury prevention, recovery, and peak performance.

In this episode, you'll learn:

Why Blake started Volunteer Performance Therapy
His philosophy on training and performance
How to stay pain-free while pushing your limits
What makes a great training program
Tips for athletes and active adults looking to perform at 100%

About the NFM Podcast: Conversations that highlight impactful stories, businesses, and individuals making a difference in the community.

This episode is brought to you by: OptimizeU The Yard Social Indoor

Follow & Subscribe for more episodes: Don't forget to like, comment, and subscribe for more conversations with inspiring guests!

#NFMpodcast #PerformanceTherapy #BlakeHuddleston #MurfreesboroTN #InjuryPrevention #AthletePerformance #FitnessPodcast #PhysicalTherapy #TrainSmart #Recovery

In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with entrepreneur David Ziegler to dive into his journey, the creation of Guest Pass, and how he built his brand from the ground up.

David shares his story—how he got started, the challenges he faced, and what pushed him to create Guest Pass. He breaks down what the app is, how it works, and the vision behind it. If you've ever thought about building an app or launching something of your own, this conversation gives real insight into what it takes.

He also talks about his show—how it started, what it's about, and how he approaches podcasting and content creation. From idea to execution, David gives a behind-the-scenes look at building both a business and a platform.

Whether you're an entrepreneur, creative, or someone looking for motivation, this episode is packed with value and real-world perspective.

Topics Covered:

David Ziegler's entrepreneurial journey
What Guest Pass is and how it works
Building and launching an app
Starting and growing a podcast/show
Mindset and lessons from building from the ground up

Brought to you by:

OptimizeU B2 Wellness Suites U.S. Navy ChillN Level Wellness

No description needed...

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Vanessa Hampton for a powerful and purpose-driven conversation about community impact, personal growth, and serving others.

Vanessa shares the story behind Rise Up—what it is, how it started, and why events like this are so important for supporting the unhoused community. She dives into the real impact these initiatives have and why showing up for others matters more than ever.

She also opens up about her personal journey, the creation of B2 Wellness, and how she became involved with NFM. From building a business to building a mission, Vanessa's story is one of passion, resilience, and making a difference in Nashville and beyond.

This episode is a must-watch for anyone looking to be inspired, give back, or better understand how community-driven events can create lasting change.

Don't forget to like, comment, and subscribe for more conversations that challenge your mindset and inspire growth.

Listen now and join the movement.

Brought to you by: Ounce Of Hope Southern Trophy System 4

#MusicCityMindset #VanessaHampton #RiseUp #NashvillePodcast #CommunityImpact #GiveBack #B2Wellness #UnhousedCommunity #PodcastInterview #MindsetMatters

Icons are in the house today! My friends Greg Justice and Dan Isaacson join me. These are two Fitness Hall of Famers and legends in their own careers laying the groundwork for our entire industry.

Both Greg and Dan and myself we reflect on our careers and how Jack and Elaine LaLanne have not only been mentors to us; but shaped foundation of our fitness and wellness field as we ALL know it today.

Everyone that does what we do must honor as we do today; their pioneering legacy which we are grateful for.

Plus; Greg and Dan who worked closely with Jack and still work closely with Elaine give their Declaration for Jack LaLanne and his wife Elaine LaLanne; The Congressional Gold Medal for their FOREVER impact on not just our Wellness; But Our Nation as a whole.

Body Mind Spirit once again as I always say; Working from the inside out Physical & Mental.

Don't miss this one! Greg Justice: www.gregjustice.com Dan Isaacson: www.danisaacson.com

My Beacons for Everything Robert Reames:

beacons.ai/robertreames

Revive & Sustain Wellness and Corporate Wellness

Anti-Diet; The Paradigm Has Shifted (RR's Awesome new book!)

Instagram Facebook X YouTube: @realrobertreames

The RR Wellness Unfiltered Podcast is a proud member of the Nashville Fit Media Podcast network powered by Spread The Positive.

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In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Benacci Palloto, owner of Flourish Brain Care, to dive deep into the connection between brain health, chiropractic work, and self-awareness.

Benacci shares his journey into chiropractic care and how that path led him to focus on optimizing brain function and helping people better understand themselves. He breaks down powerful tools like the Enneagram and IVQ, explaining how they work individually—and how they correlate to give a clearer picture of personality, behavior, and performance.

Whether you're interested in personal development, mindset, or improving your overall well-being, this episode offers practical insights into how understanding your brain and personality can elevate every area of your life.

In this episode, you'll learn:

Benacci Palloto's journey into chiropractic and brain care
What Flourish Brain Care is and how it helps people
A breakdown of the Enneagram and IVQ systems
How these tools correlate and enhance self-awareness
Practical ways to improve mindset, performance, and health

This episode is brought to you by OptimizeU, B2 Wellness Suites, The Yard, Southern Trophy, Rock N Roll Series Nashville, and Level Wellness.

Don't forget to like, comment, and subscribe for more conversations built from the Ground Up.

#GroundUpPodcast #BenacciPalloto #BrainHealth #Enneagram #IVQ #Chiropractic #Mindset #PersonalDevelopment #NashvillePodcast

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with rising artist Matthias Lamparter for a powerful conversation—and an exclusive LIVE performance.

Matthias takes the stage with his band to perform his brand new song "Concrete Cowboy", giving listeners an inside look at the emotion, inspiration, and creative process behind the track. He breaks down what went into making the song, how it came to life, and what it represents in his journey as an artist.

Beyond the performance, Matthias dives into:

The story behind his upcoming album
How he would define his unique sound
His journey navigating the music industry
Lessons he's learned along the way
What "Music City Mindset" means to him

This episode blends live music, storytelling, and mindset—perfect for artists, creatives, and anyone chasing something bigger.

"Concrete Cowboy" is out now—be sure to stream it everywhere!

Presented by: Ounce Of Hope Rock N Roll Series Nashville System 4

Subscribe for more conversations with artists, entrepreneurs, and creators in Nashville and beyond.

#MusicCityMindset #MatthiasLamparter #ConcreteCowboy #LivePerformance #NashvilleMusic #NewMusic #ArtistJourney #MusicPodcast

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Jackee Shu to explore her powerful journey from corporate life in New York City to becoming a Doctor of Acupuncture and holistic healing practitioner.

After being faced with multiple "incurable" diagnoses during her corporate career, Dr. Jackee refused to accept the limitations placed on her health. Through a combination of acupuncture, nutrition, lifestyle changes, and nervous system regulation, she was able to reverse her conditions and completely transform her life.

Now a nationally board-certified Diplomate of the NCCAOM, Dr. Jackee shares how her personal healing journey led her to pursue over 3,000 hours of advanced training in Traditional Chinese Medicine, biosciences, orthopedics, gynecology, dermatology, and psychology at Pacific College of Health and Science.

She also dives into her experience training with Dr. Joe Dispenza's Inner Health Coalition, where cutting-edge research meets meditation and self-regulation techniques to redefine what's possible in modern healthcare.

This conversation covers:

The truth about "incurable" diagnoses
How acupuncture supports deep healing
The role of mindset and nervous system regulation
Transitioning from corporate life to purpose-driven work
The future of holistic and integrative medicine

If you're interested in healing, personal growth, or taking ownership of your health, this episode is packed with insight you won't want to miss.

Follow & Subscribe for more conversations on health, mindset, and performance

This episode is brought to you by: B2 Wellness Suites ChillN Level Wellness

#NFMpodcast #HolisticHealth #Acupuncture #HealingJourney #MindsetMatters #NervousSystem #DrJoeDispenza #Wellness #FunctionalMedicine #HealthTransformation

My friend Sean Hyson an authentic real pro; former training director for Muscle & Fitness Men's Fitness Magazines and so much more right now! We breakdown a COMPREHENSIVE guide to find what works for YOU! So many people get confused and discouraged because you don't know where to go! Today we give you insight on the road map that you can create for YOU. We talk about Everything. We talk about Yoga, Hiking, Pilates, Cross Fit and like programs. And of course the necessity to optimize metabolic health across our nation: Strength Training. We give you the skills tools and simple knowledge to find what works for YOU. If you're looking for direction….this is the place where you need to start and thus elevate into the confidence to find where to go what to do for your physical fitness program. Plus SO many more of my tips and insights on life and wellness. Let's go! See all links for All my programs and for Sean Hyson as well. Robert's new book: Anti-Diet; The Paradigm Has Shifted. Plus The Revive & Sustain Wellness app and corporate group employee info and EVERYTHING here on my Beacons link: www.beacons.ai/robertreames www.seanhyson.com for ALL of Sean's info and Fitness Coaching The RR Wellness Unfiltered Podcast is a proud member of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions

What does it take to build one of the biggest fitness events in the region?

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton break down everything you need to know about the Music City Fit Expo. From the original idea that sparked the event to how it has grown into a major fitness and bodybuilding gathering, they share the full story behind the expo.

The trio talks about their passion for creating opportunities in the fitness community, how the Music City Fit Expo has evolved over the years, and the vision they have for its future. They also give listeners a preview of what to expect at this year's event, including what makes this year's expo special.

If you're planning to attend or thinking about becoming a vendor, they also share valuable tips and tricks to help you get the most out of the experience, whether you're showcasing a brand, networking, or just coming to enjoy the event.

If you're part of the fitness industry, bodybuilding community, or just love fitness events, this episode gives you an inside look at what makes the Music City Fit Expo such a unique experience.

In this episode:

The origin story of the Music City Fit Expo
The passion behind building the event
How the expo has grown and changed over the years
What to expect at this year's Music City Fit Expo
Tips for vendors looking to maximize their booth
Advice for attendees to get the most out of the event

Ground Up Podcast

This episode is brought to you by: U.S Navy OptimizeU B2 Wellness Suites Level Wellness System 4 Social Indoor

#MusicCityFitExpo #FitnessExpo #BodybuildingCommunity #FitnessIndustry #GroundUpPodcast #NashvilleFitness #Entrepreneurship #FitnessEvents

What does it really mean to have a Music City Mindset?

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Jackson Campbell — CEO & Founder of Perfect Plant — for a deep and thought-provoking conversation on entrepreneurship, purpose, and personal growth.

Jackson shares why he chose Nashville as the place to build his vision and how the city's energy has shaped both his business and mindset. He dives into the story behind the name Perfect Plant, what it represents, and how intention plays a role in everything he creates.

This episode goes beyond business. Jackson opens up about his personal mindset, what "Music City Mindset" means to him, and how transformative experiences — including his journey with Ayahuasca — have influenced his perspective on life, leadership, and success.

If you're an entrepreneur, creative, or someone searching for deeper meaning and growth, this episode is packed with insight you don't want to miss.

In this episode, you'll learn:

Why Jackson Campbell chose Nashville to launch Perfect Plant
The meaning behind the name Perfect Plant
What "Music City Mindset" truly represents
How mindset shapes success in business and life
Jackson's experience with Ayahuasca and how it impacted him

This episode is brought to you by: Ounce Of Hope Southern Trophy U.S. Navy

Don't forget to like, comment, and subscribe for more powerful conversations from the Music City Mindset Podcast.

#MusicCityMindset #Entrepreneurship #NashvilleBusiness #MindsetMatters #PerfectPlant #Podcast #SelfGrowth #Ayahuasca #BusinessMindset #Leadership

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Jacob Camara, founder of Brentwood Massage and Bodywork and Eugene Massage and Bodywork.

Jacob shares the story of how he first got introduced to the world of massage therapy, what inspired him to pursue it as a career, and what his experience was like attending massage school. He talks about the skills, training, and mindset it takes to become a professional massage therapist and how that education shaped the way he approaches bodywork today.

Jacob also dives into the decision that led him to move to Nashville, why he chose the area to grow his business, and how he built Brentwood Massage and Bodywork into a place focused on helping people move, recover, and feel better. He explains the types of bodywork and massage techniques he specializes in, who they help the most, and why personalized treatment matters for recovery and performance.

If you're interested in massage therapy, recovery, bodywork, entrepreneurship, or health and wellness, this episode gives an inside look at the journey of someone building a business while helping people feel their best.

This episode is brought to you by: OptimizeU Social Indoor Rock N Roll Series Nashville

Subscribe for more conversations with entrepreneurs, fitness professionals, and wellness experts in Nashville and beyond.

#MassageTherapy #Bodywork #Nashville #HealthAndWellness #Recovery #NashvilleFitness #NFMpodcast

What does it take to build multiple successful businesses while maintaining a strong partnership?

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton dive into the story behind their partnership and the businesses they are building together. They discuss how their working relationship developed, how they balance multiple ventures, and what drives their entrepreneurial mindset.

Terry and Vanessa also break down the different businesses they're involved in, the vision behind each one, and how they plan to grow them moving forward. From fitness and wellness to events and community building, they share how every business fits into their larger mission.

If you're interested in entrepreneurship, partnerships in business, building brands, and scaling multiple ventures, this episode gives a behind-the-scenes look at what it takes to build something meaningful from the ground up.

In this episode:

How Terry Barga & Vanessa Hampton built their partnership
The businesses they are currently involved in
Their vision and goals for each venture
The mindset behind growing multiple businesses
What the future looks like for their brands

This episode is brought to you by: OptimizeU The Yard Rock N Roll Series Nashville Level Wellness B2 Wellness Suites

Like, Comment, and Subscribe for more conversations with entrepreneurs, creators, and leaders building things from the ground up.

#GroundUpPodcast #Entrepreneurship #BusinessPodcast #NashvilleBusiness #TerryBarga #VanessaHampton #StartupLife #BusinessGrowth #FitnessIndustry #EntrepreneurMindset

Casey Samsel returns to the Music City Mindset Podcast with hosts Blake Harris and Evan Butler for a powerful follow-up conversation about the journey that changed her perspective.

When Casey previously appeared on the podcast, she talked about a bus trip she was about to take and the reasons behind it. In this episode, she shares how the journey actually went, what she experienced along the way, and the lessons she learned from stepping outside of her comfort zone.

Casey opens up about the mindset shift she experienced during the trip, how the experience helped her grow, and the ways it changed how she looks at life, purpose, and personal development. She also talks about the future vision for the Fit Femme Project, the mission behind it, and where she plans to take it next.

This episode is full of real conversations about growth, self-discovery, and building something meaningful.

In this episode they discuss:

Casey's bus journey and how the experience unfolded
The biggest lessons she learned along the way
Her mindset shift and personal growth
How the journey changed her perspective
The mission and future vision for the Fit Femme Project
What's next for Casey

This episode is brought to you by: Ounce Of Hope Iconix ChillN

If you enjoyed this episode, make sure to like, comment, and subscribe for more inspiring conversations from Music City Mindset.

#MusicCityMindset #CaseySamsel #FitFemme #Mindset #PersonalGrowth #Podcast #SelfDevelopment #Entrepreneurship #NashvillePodcast

Are you feeling tired, unmotivated, or just not like yourself—even though your labs say you're "normal"? In this episode of the NFM Podcast, hosts Terry Barga and Vanessa Hampton sit down with Katie Breeding and Josh Austin from OptimizeU to break down the truth about hormone optimization and why so many people feel "off."

Josh shares his background in healthcare and why traditional medicine often leaves patients searching for more answers. Together, the group discusses the shift toward hormone optimization, helping people who have been told they're "fine" medically but still struggle with low energy, brain fog, weight gain, poor sleep, and low libido.

They dive into why hormones play a massive role in energy, mood, metabolism, confidence, and performance—and why "normal" lab ranges don't always mean optimal health. Katie and Josh also talk about the types of patients they see most often, including busy professionals running on empty, moms dealing with fatigue and hormonal shifts, and men experiencing declining energy, focus, and drive.

The conversation also highlights what makes OptimizeU different from many traditional healthcare options and online hormone clinics. Instead of rushed appointments or cookie-cutter treatments, their approach focuses on detailed labs, symptoms, lifestyle, and long-term relationships with patients.

You'll also hear a real patient story that shows how identifying and correcting hormone imbalances can dramatically improve someone's energy, health, and quality of life.

If you've ever felt like something is off but can't figure out why, this episode is packed with insight into how hormones impact both men and women—and why optimizing them can change everything from relationships to performance in life and business.

Featuring: Katie Breeding & Josh Austin – OptimizeU

Hosted By: Terry Barga & Vanessa Hampton

This episode is brought to you by:

OptimizeU

Rock N Roll Series Nashville

Southern Trophy

If you enjoy conversations about health, performance, and optimizing your life, make sure to like, comment, and subscribe for more NFM Podcast episodes.

#HormoneOptimization #OptimizeU #HormoneHealth #MensHealth #WomensHealth #HealthPodcast #NFMpodcast #EnergyOptimization #WellnessJourney

Weight loss; first of all let's finally lose this term. Anybody as we've seen throughout the failure of the diet industry can lose weight for a minute. And now we have another false hope phenom that has overplayed its hand from Pharma. Leading people for a minute of success and an on going struggle that will only get worse unless you embrace the info in this podcast episode. From now on I want you for the sake of the quality and quantity of your life. For your individual journey and the journey for those around you. Let's begin IMMEDIATELY to elevate this whole process to WEIGHT CONTROL. I cover the 4 Massive Pitfalls in depth: - The GLP1 shot manipulation and confusion; Listen and get the Truth Perspective long term for your life on this. See through the "murky water" and get clarity. - America's need to be "comfortable". Truth is folks we need a certain amount of "discomfort and inconvenience" in order to be ultimate comfortable which is of course the goal. - Do not take advice and or inspiration from Celebrities. These folks do not live the same life as you. 37 years in Hollywood I know this up close. - Do not be bamboozled by Marketing. Most of it is crap and lies designed to manipulate you for your credit card. Review past shows of mine here for even more clarity. Then of course the 4 simple solutions: THE RR BIG FOUR of LIFE - Optimum Exercise; Physical fitness - Optimum Nutrition; The entire spectrum of my signature Plate Structure System - Proper Rest; Recovery mental and physical - Stress Management; The culmination of it All My latest book: Anti-Diet; The Paradigm Has Shifted My app: The Revive & Sustain Wellness app. The foundation of my corporate employee wellness programs Access to All and more here on my Beacons link: https://beacons.ai/robertreames The RR Wellness Unfiltered Podcast is part of the NFM Network...powered by Spread The Positive Productions

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Whitney Wiser and Allan Sizemore to talk about their journey in the world of NPC bodybuilding and fitness competitions.

Whitney and Allan share the story of how they first met, what led them to start their own NPC show, and the work that goes into building a successful event from the ground up. They also dive into what fans, athletes, and competitors can expect from them at the Music City Fit Expo.

Whitney talks about how she first got involved in the NPC, her passion for the sport, and what keeps her motivated in the fitness community. Allan discusses his path to becoming an NPC District Chairman, what the role involves, and the responsibility of helping grow the sport and support competitors.

If you're into bodybuilding, fitness competitions, NPC events, or the business behind running a fitness show, this episode gives an inside look at what it takes to make it happen.

Topics Covered:

How Whitney Wiser and Allan Sizemore met
Starting and promoting an NPC bodybuilding show
Whitney's journey into NPC competition
Allan becoming an NPC District Chairman
Behind the scenes of running bodybuilding events
What to expect at the Music City Fit Expo
Growing the fitness and bodybuilding community

Subscribe for more episodes of the Ground Up Podcast featuring conversations with entrepreneurs, athletes, and leaders building success from the ground up.

This episode is brought to you by: ChillN B2 Wellness Suites OptimizeU Level Wellness Southern Trophy

#NPCBodybuilding #BodybuildingPodcast #MusicCityFitExpo #FitnessIndustry #GroundUpPodcast #NPC #BodybuildingShow #FitnessPodcast #NashvilleFitness #NPCCompetitions

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Charlie Saunier, better known as "Crazy Charlie."

Charlie shares his incredible life story, starting with where he's from and what growing up was like, and how those early experiences shaped the person he is today. He dives into his journey into the world of wrestling, how he built his reputation in the ring, and the mindset it takes to compete and perform at that level.

Charlie also talks about what he's doing today, the passion that drives him, and the lessons he's learned along the way. From the wrestling ring to life outside of it, this conversation is full of motivation, resilience, and real-life perspective. He also shares what he's focused on now and what's next for him moving forward.

If you enjoy stories about overcoming challenges, pursuing passion, and building a mindset for success, this episode is one you won't want to miss.

Topics in this episode include:

Charlie Saunier's upbringing and background
The story behind becoming "Crazy Charlie"
His wrestling career and experiences in the ring
Life lessons learned through competition
What he's doing now and the passion behind it
What's next for Crazy Charlie

This episode is brought to you by: Ounce Of Hope ChillN Iconix

Don't forget to like, comment, and subscribe for more episodes of Music City Mindset.

#MusicCityMindset #CrazyCharlie #CharlieSaunier #WrestlingPodcast #NashvillePodcast #Mindset #PodcastInterview #WrestlingLife #Motivation

What makes a wellness company truly different?

On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Jerry Smith and Katie Breeding from OptimizeU to break it all down.

Jerry and Katie share the origin story of OptimizeU—how it started, the mission behind it, and why their approach to health and wellness stands out from the rest. They dive deep into how they work alongside trainers (not against them), creating a collaborative environment that helps clients get real, lasting results.

Plus, they get into an important conversation around hormones—what you need to know, why they matter, and how optimizing them can impact your overall performance, recovery, and quality of life.

If you're into fitness, health optimization, or just want to understand your body better, this episode is packed with value.

In this episode:

The story behind OptimizeU
What makes their approach different
How they partner with trainers for better results
Hormone health explained
The future of wellness and optimization

Don't forget to like, comment, and subscribe for more episodes of the NFM Podcast!

Presented by: Rock N Roll Series Nashville OptimizeU U.S. Navy

#NFMpodcast #OptimizeU #HormoneHealth #FitnessPodcast #Wellness #HealthOptimization #NashvilleFitness #MensHealth #WomensHealth #GymLife #PodcastInterview

Customer service isn't just a part of your business—it is your business.

In this episode of the Ground Up Podcast, hosts Terry Barga, Vanessa Hampton, and Roy Mangrum dive deep into the real impact of customer service and why it can make or break your brand. From building lasting relationships to creating loyal customers, they break down what separates average businesses from unforgettable ones.

Whether you're an entrepreneur, business owner, or working in sales or hospitality, this episode gives you practical insight into how strong customer service drives growth, reputation, and long-term success.

In this episode, you'll learn:

Why customer service is the backbone of every successful business
How great service builds trust and loyalty
Common mistakes businesses make with customers
Simple ways to elevate your customer experience today
Why word-of-mouth and reputation matter more than ever

If you're serious about growing your business from the ground up, this is a conversation you don't want to miss.

Brought to you by: Rock N Roll Series Nashville B2 Wellness Suites OptimizeU Level Wellness Social Indoor

Subscribe for more conversations on business, mindset, and growth.

#CustomerService #BusinessGrowth #Entrepreneurship #GroundUpPodcast #SmallBusiness #Leadership #CustomerExperience

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with rising artist Danni Nicholls for an inspiring conversation about chasing dreams in Nashville.

Danni shares her first impression of Nashville, why she ultimately chose Music City, and what the transition and move were really like behind the scenes. From taking risks to finding her sound, she opens up about her personal journey and the lessons she's learned along the way.

Plus — don't miss an exclusive LIVE performance of her brand new single "The Wreckage", along with the story and meaning behind the song.

This episode dives into:

Why Danni chose Nashville
What it's really like moving to a new music city
Her journey as an artist
The inspiration behind "The Wreckage"
What's next in her career

If you're an artist, entrepreneur, or someone chasing a big goal, this episode is packed with insight and inspiration.

Brought to you by: Ounce Of Hope Rock N Roll Series Nashville Iconix

Subscribe for more conversations with creatives, entrepreneurs, and leaders shaping Nashville and beyond.

#DanniNicholls #NashvilleMusic #MusicCityMindset #LivePerformance #TheWreckage #SingerSongwriter #MusicPodcast

What makes a gym more than just a place to work out?

On this episode of the NFM Podcast, hosts Abby Miranda and Joe Adams sit down with Zach Babischkin, owner of The Yard Gym in Nashville. Zach shares the story behind how he got involved with The Yard, what inspired him to take ownership, and the vision that drives the gym's unique approach to fitness.

They dive into: How The Yard's training program actually works What separates it from traditional gyms and workouts Why community, structure, and accountability matter more than ever The mindset shift needed to see real results

Whether you're deep into fitness or just getting started, this episode breaks down a smarter, more intentional way to train—and why The Yard is building something different in Nashville.

Tune in now and level up your approach to fitness.

Brought to you by: Rock N Roll Series Nashville ChillN Social Indoor

Subscribe for more conversations on fitness, business, and mindset.

#NFMpodcast #NashvilleFitness #TheYardGym #FitnessPodcast #Entrepreneurship #WorkoutMotivation #HealthAndWellness

Amazing show today with my friend Connie Williams who is the co-creator of Bench Aerobics which then quickly developed into what we all know today as "STEP Aerobics". That said is All awesome. But there's SO much more. Connie has developed an amazing therapeutic stretch program that she currently uses to help many people overcome major mobility and health wellness issues. We discuss All. This show is a tremendous resource for you to gather what again I encourage you all to do; skills, tools, simple knowledge and thus the self empowerment to take control of your health mental and physical body mind and spirit. Women, men and children of ALL ages can benefit from this info today. Some major and influential history of our amazing fitness industry we discuss as well. You're watching and listening together cumulatively some 90 years of experience in health wellness and REALLY working in the real world with people of all shapes, sizes, goals, abilities, perspectives, challenges, triumphs, losses to victories. We cover it all. Join us in this conversation of wellness for the ages! Connect and find info on Connie's programs: www.stretchtherapywithconnie.com Click here on my Beacons for All episodes in addition to my latest book: Anti-Diet; The Paradigm Has Shifted and more! https://beacons.ai/robertreames

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Jason Hollis ("Hollis") to talk about his journey to Nashville, the opportunities he found here, and why he ultimately decided to stay and build something meaningful in the city.

Hollis shares what originally brought him to Nashville, the changes he's seen as the city has grown, and how the environment shaped his entrepreneurial mindset. He also dives into the story behind The Eighth Room — why he decided to purchase the space, the vision behind it, and the intentional thought that went into creating something unique for the community.

The conversation also explores risk-taking, entrepreneurship, and trusting your vision, as Hollis explains the mindset required to pursue big ideas. He also gives insight into his upcoming book, including when it's expected to release and what readers can expect from it.

If you're interested in Nashville's creative scene, entrepreneurship, taking risks, and building something from the ground up, this episode delivers powerful insight and inspiration.

Topics in this episode include:

Why Jason Hollis moved to Nashville
What made him choose to stay in the city
How Nashville has changed over the years
The story and vision behind The Eighth Room
Risk-taking and entrepreneurial mindset
His upcoming book and what it's about

Listen to more episodes of the Music City Mindset Podcast for conversations on mindset, entrepreneurship, culture, and growth.

This episode is brought to you by: Ounce Of Hope Iconix Social Indoor

#MusicCityMindset #NashvilleEntrepreneur #JasonHollis #EntrepreneurMindset #NashvillePodcast #RiskTaking #BusinessMindset #TheEighthRoom

What happens when culture, family, and health collide? In this episode of the NFM Podcast, hosts Collin Schoen and Aaron Hines sit down with Tyler Horne, co-founder and CEO of BareSöl Spice Co., a Nashville-based brand redefining soul food through a healthier lens.

Tyler shares the powerful story behind BareSöl, which started as a response to serious health challenges in his own family. What began as a personal mission quickly grew into a bigger movement focused on community, culture, and clean ingredients. BareSöl's low-sodium, all-natural spice blends honor traditional soul food flavors while supporting modern wellness and healthier lifestyles.

In this conversation, Tyler talks about:

The family story that inspired BareSöl Spice Co.
Why low-sodium seasoning matters for long-term health
Building a mission-driven brand in Nashville
Balancing culture, tradition, and modern wellness
His vision to make BareSöl a household name
Creating memories and community around the dinner table

If you're interested in entrepreneurship, health-focused food brands, clean ingredients, or the Nashville business scene, this episode is packed with insight and inspiration.

This episode is brought to you by B2 Wellness Suites, Ounce of Hope, and The Yard.

Like, Comment, and Subscribe for more conversations with entrepreneurs, coaches, and innovators in the fitness and wellness industry.

#NFMpodcast #TylerHorne #BareSolSpice #HealthySoulFood #Entrepreneurship #LowSodium #CleanEating #NashvilleBusiness #WellnessPodcast

What does it really take to leave the corporate world and step into entrepreneurship? In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Newton Dominey to talk about his journey from the corporate world into entrepreneurship and what sparked the shift in his mindset.

Newton shares how he first got into entrepreneurship, the lessons he learned along the way, and the realities of building something on your own. The conversation dives into important topics like business partnerships, financial decisions, and navigating the challenges that come with building and growing a business.

They also discuss what Newton is currently working on and the perspective he's gained through his experiences in both corporate and entrepreneurial environments.

If you're thinking about starting a business, transitioning careers, or learning how entrepreneurs think about risk, money, and partnerships, this episode is packed with insight.

This episode is brought to you by: B2 Wellness Suites OptimizeU Ounce of Hope Level Wellness Iconix

Subscribe for more conversations about entrepreneurship, fitness, business, and building success from the ground up.

#GroundUpPodcast #Entrepreneurship #BusinessPodcast #EntrepreneurMindset #StartABusiness #Leadership #BusinessGrowth

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Lano XL to talk about the mindset shift that changed everything for him.

Lano XL shares the moment things finally clicked and what helped him transform the way he thinks about life, success, and growth. He dives into his personal come-up, how he developed into the person and artist he is today, and the lessons he learned along the way.

The conversation also explores the Nashville music scene, what it's really like building your name in Music City, and the culture surrounding local artists. Lano breaks down the meaning behind the Born Rich Club, explaining the mindset and philosophy behind the name and why it represents more than just money.

He also talks about how he got into podcasting, what inspired him to join the podcast world, and why conversations like these matter for artists, creators, and entrepreneurs.

If you're interested in mindset, entrepreneurship, music culture, and personal growth, this is an episode you don't want to miss.

In this episode:

Lano XL's mindset shift and what changed his perspective
His personal come-up and journey
The Nashville music scene and its culture
The meaning behind the Born Rich Club
Why he started podcasting
Lessons about growth, mindset, and success

Like, comment, and subscribe for more conversations with artists, entrepreneurs, and creators.

This episode is brought to you by: Iconix Ounce Of Hope ChillN

#MusicCityMindset #LanoXL #NashvilleMusic #Mindset #BornRich #Podcast #NashvilleArtists

In this Trainer Talk episode of the NFM Podcast, hosts Collin Schoen and Aaron Hines dive into real conversations from inside the coaching world.

They break down the growing conversation around GLP-1 medications in the fitness industry, discussing how they impact weight loss, health, and coaching strategies. They also reflect on the mistakes they made when they first started as trainers and the lessons that helped them grow into better coaches.

Collin and Aaron also talk about which types of clients are typically easier to work with, what makes a client-coach relationship successful, and the mindset needed to see real progress in fitness.

If you're a trainer, someone starting their fitness journey, or curious about how coaching really works behind the scenes, this episode gives honest insight into the industry.

In this episode they discuss:

GLP-1 medications and their role in weight loss
Mistakes they made early in their coaching careers
The types of clients that succeed the most
Coaching lessons from real-world experience
Mindset and accountability in fitness

This episode is brought to you by: ChillN Southern Trophy U.S. Navy

Like, comment, and subscribe for more conversations around fitness, mindset, and performance.

#NFMpodcast #FitnessPodcast #PersonalTraining #GLP1 #WeightLoss #TrainerTalk #FitnessCoaching

Folks the reality is; YOU are in charge of your own destiny. I talk mind, body spirit working from the inside out quite a bit on my show. THIS episode epitomizes all of this. The way you think and the perspective YOU have in life sets your path. Negative thoughts? They're not yours.

It's something you've adopted and taken on as yours along the way for whatever reason. Time to shed that. We ALL come in to this world joyful, full of life, love and ready to be what we can be. If you grasp this, embrace and really think about it? You will turn the corner towards being the person you want and deserve to be and the life you want to live.

My long time friend and leading expert and practitioner in America; Shawnee Harkins joins me today in this powerful, motivating and game changing episode of The RR Live!

Wellness Unfiltered podcast. She is one of the top TBI (Traumatic Brain Injury) Specialists in the country today. Attaining positive perspective? Yes…it's actually science based. We move beyond the science and give you the skills tools and simple knowledge to MANIFEST your destiny.

There is so much here that you can play it over again and get more out of it every time. Here is your opportunity to change the trajectory of not only your thinking; but your whole life's momentum and move it into the positive direction that you desire.

We teach you how. We empower you. Your brain runs the show and here you will find out just how to access this all full throttle. Don't be afraid of YOUR OWN greatness.

Open the door and let it in. Join us.

Check out the Harkins Method at: www.shawneeharkins.com

Get All my stuff including my new book: Anti-Diet; The Paradigm Has Shifted here on my Beacons link: https://beacons.ai/robertreames?fbclid=IwY2xjawQV2AxleHRuA2FlbQIxMABicmlkETFONDBmME1rT1NDaHJ3Wlo4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtGTOMXCb3QwfEC2coMDz-cpCHYvINaZinvNQ5usBaAFTccyWMjyHc77USn0_aem_0HGQjbf7Z1-7t9NjyeSgTA

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread the Positive Productions

On this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Tiny Irwin to talk all things Southern Whiskey Society

Tiny breaks down what went into making last year's Southern Whiskey Society event such a success — from behind-the-scenes planning and logistics to the atmosphere, turnout, and overall impact. If you've ever wondered what it really takes to pull off a high-level whiskey festival, this episode gives you an inside look.

They also preview what's coming for this year's Southern Whiskey Society event, what attendees can expect, and how it's continuing to grow.

Beyond whiskey, Tiny dives into his business life coach career and shares insight on leadership, entrepreneurship, growth, and making bold moves in business.

Whether you're an entrepreneur, whiskey enthusiast, event organizer, or someone looking to level up in business, this episode is packed with value.

This episode of the Ground Up Podcast is brought to you by:

The Yard
OptimizeU
B2 Wellness Suites
Level Wellness
Social Indoor
Iconix

Don't forget to like, comment, and subscribe for more conversations with entrepreneurs, creators, and leaders building from the ground up.

#GroundUpPodcast #SouthernWhiskeySociety #TinyIrwin #WhiskeyFestival #Entrepreneurship #BusinessCoaching #NashvilleEvents

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down for a real, transparent recap of what's been happening in their lives lately. From new seasons and shifting priorities to reflecting on past chapters, this conversation dives deep into growth, purpose, and perspective. Blake and Evan open up about the different chapters of their journeys — how they've evolved personally and professionally — and what they're learning in the process. They also share how their faith has shaped their mindset through both highs and lows, and how staying grounded spiritually impacts the way they approach life and leadership. One of the most powerful parts of this episode centers around music — and that feeling of being truly understood through a song. They discuss how music has been a soundtrack to their lives, helping them process emotions, navigate change, and feel seen in moments when words alone weren't enough. If you're walking through a new chapter, wrestling with growth, leaning into your faith, or finding comfort in music, this episode is for you. This episode is brought to you by: • Ounce Of Hope • Iconix • Southern Trophy Make sure to like, comment, and subscribe for more conversations centered around growth, purpose, faith, music, and mindset. #MusicCityMindset #BlakeHarris #EvanButler #FaithAndGrowth #LifeChapters #MusicHeals #MindsetMatters

How do you go from "Zero" to "Hero" — in fitness and in life?

On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Cody Kelly, owner of Zero To Hero Coaching, to break down the meaning behind his powerful brand name and the mindset that drives his coaching philosophy.

Cody shares:

The story behind the name Zero To Hero Coaching
How he got started in fitness and why it became his passion
What separates him from other coaches
Why mindset and accountability are the foundation of real transformation
Why YOU should choose him if you're serious about results

This episode dives into discipline, personal growth, brand building, and what it truly takes to help clients transform from the ground up. If you're into fitness, entrepreneurship, coaching, or self-development, this one is for you.

Hosted by Abby Miranda & Collin Schoen Guest: Cody Kelly – Owner of Zero To Hero Coaching

This episode is brought to you by: • OptimizeU • ChillN • B2 Wellness Suites

Don't forget to like, comment, and subscribe for more conversations with leaders in fitness, wellness, and business.

#NFMpodcast #FitnessCoaching #ZeroToHero #EntrepreneurMindset #PersonalTraining #FitnessJourney #SelfDevelopment #AbbyMiranda #CollinSchoen

In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton dive into Roy's journey with Barbell Voodoo, how the brand has evolved, and where it's headed next.

The crew also breaks down everything you need to know about the Music City Fit Expo—what to expect, who should attend, and why it's a must-see event for fitness enthusiasts and industry leaders.

Plus, they share insights on how to capitalize on opportunities, make the most of your situations, and build momentum in business and life.

This episode is packed with real talk, fitness insights, and actionable mindset strategies you don't want to miss.

Sponsors

This episode is brought to you by:

OptimizeU
U.S. Navy
B2 Wellness Suites
Level Wellness
Social Indoor

Listen & Subscribe

Don't forget to like, subscribe, and share for more conversations on fitness, entrepreneurship, and mindset.

#GroundUpPodcast #BarbellVoodoo #MusicCityFitExpo #FitnessPodcast #Entrepreneurship #Mindset

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Santiago Allaria, one of the founders of the Train 4 Life program, to discuss his powerful journey and mission to create meaningful change through fitness and inclusion.

Santiago shares his background, what it was like being around individuals with intellectual disabilities for the first time, and how that experience impacted him personally and professionally. He dives deep into the Train 4 Life program, explaining how it works, the transformations participants experience during the 12-week program, and the life-changing impact it has on both coaches and athletes.

He also talks about what's next for Train 4 Life and his vision for expanding the program and creating even more opportunities for individuals with intellectual disabilities.

This episode is brought to you by:

Ounce Of Hope
OptimizeU
Social Indoor

#MusicCityMindset #SantiagoAllaria #Train4Life #InclusiveFitness #IntellectualDisabilities #Podcast #NashvillePodcast #FitnessCommunity #AdaptiveTraining

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Danielle Breezy, a trusted meteorologist and inspiring advocate for health and resilience. Danielle shares how she got into meteorology, what her journey through the industry has been like, and the lessons she's learned along the way.

She also dives into the importance of fitness in her life, how staying active has helped her mentally and physically, and the challenges she's faced with her health and body. Danielle opens up about her experiences, growth, and what keeps her motivated every day.

This episode is brought to you by OptimizeU, U.S. Navy, and Well Pro Thrive.

Tune in for an inspiring conversation about weather, wellness, and perseverance!

August 12th 2025 my life changed forever. If you look back at that show in September I detail my event being paralyzed on life support in the ICU and coming out virtually unscathed. However at the time I taped that show I was still yet unaware of one key major component of this whole event. I had Cancer. The Cancer was found in my appendix during the appendectomy procedure. To quote my Doc: "You had Cancer in the best way possible. Because you didn't even know it and we got it out 100%. You're free and clear." So, not one but now two rare conditions are mine; the Hypopituitarism which I'll be treated for; for life. And appendiceal Cancer which happens 1-2 people out of 1 million. And today I feel better physically mentally than I have in at least 15 years; Divine Intervention no doubt. And just like my Endocrinologist said I would feel. Here's the story. And here are 8 Key Life Lessons that I've always known; but now I REALLY know them. I'm sharing them with you now. So that you can embrace them in your life without having to go through what I've been through. It may sound off beat to you. But I'm actually SO grateful for this past year. It's elevated my life and perspective to a whole new level. Enjoy this episode and ALL of my RR Live! Wellness Unfiltered podcast shows. RR's New Book: Anti-Diet; The Paradigm Has Shifted on Amazon RR's Revive & Sustain Wellness App and Corporate/Group Wellness Programs: www.reviveandsustain.com Plus more; Everything here on my Beacons link: https://beacons.ai/robertreames The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Network powered by Spread The Positive Productions

In this episode of the Ground Up Podcast, hosts Terry Barga, Vanessa Hampton, and Roy Mangrum sit down with Neil Orne for an honest conversation about his journey in broadcasting, why he decided to step away, and what's next in his career.

Neil shares how he first got into broadcasting, the highs and challenges of the industry, and the emotions that came with leaving a field that shaped his identity. He also opens up about his future plans and the lessons he's taking into his next chapter.

Whether you're in media, considering a career pivot, or just love behind-the-scenes stories, this episode offers real insight into growth, change, and reinvention.

This episode is brought to you by: OptimizeU, B2 Wellness Suites, ChillN, Level Wellness, and Well Pro Thrive.

Subscribe for more conversations on business, culture, and personal growth.

Like, comment, and share your favorite takeaway from Neil's story.

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Andy Hall and Chris Pandolfi of the Grammy Award–winning band The Infamous Stringdusters.

Andy and Chris dive into the early days of the band, how the group formed, and the deep bond they built while navigating the music scene together. They share what it felt like to win a Grammy, how that moment changed their journey, and what it means for bluegrass and roots music.

The conversation also explores their latest album 20/20, including their creative process, songwriting approach, and how the band evolved their sound while staying true to their roots.

This episode is packed with behind-the-scenes stories, music industry insight, and inspiration for musicians, creatives, and fans alike.

Brought to you by: • Ounce Of Hope • Social Indoor • U.S. Navy

Don't forget to like, subscribe, and share to stay tuned for more Music City Mindset conversations with artists, creators, and leaders shaping Nashville and beyond.

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Joey Flamm, Director of Integrative Wellness at Level and Nurse Practitioner, to break down what truly holistic healthcare looks like.

Joey shares the story behind Level Wellness, why it was created, and how their approach goes beyond traditional healthcare to optimize every aspect of health and performance. He explains Levelology, Level's in-depth assessment program, and how it helps individuals understand their health from the inside out. Joey also dives into Level's membership model, what members receive, and how personalized wellness plans can lead to long-term results.

Whether you're into fitness, longevity, or optimizing your health, this episode is packed with insights you don't want to miss.

Sponsored by: • B2 Wellness Suites • Level Wellness • Social Indoor

In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Derek Shelton and Trevor Baker, co-owners of the River City Fit Expo, to break down how the event came to life and what attendees can expect.

Derek and Trevor share why they started the River City Fit Expo, how their friendship turned into a business partnership, and the vision behind creating an event that brings together fitness, wellness, community, and competition. They dive into what will be featured at the expo, including vendors, athletes, experiences, and opportunities for both fitness enthusiasts and industry professionals.

Terry and Roy also bring their own perspective to the conversation, pulling from their experience as co-owners of the Music City Fit Expo, and discuss the realities of building, scaling, and sustaining a successful fitness event.

If you're into fitness expos, entrepreneurship, event building, or the business of wellness, this episode delivers real insight from people who've built it from the ground up.

This episode is brought to you by OptimizeU, U.S. Navy, B2 Wellness Suites, Level Wellness, ChillN, and Well Pro Thrive.

Don't forget to like, subscribe, and share for more conversations about fitness, business, and building something that lasts.

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Nashville rapper Aye West for a powerful conversation about music, discipline, and purpose.

Aye West opens up about when he first started making music and the moment it became a vital part of his life. He shares how his time in the United States Navy shaped his mindset, work ethic, and discipline—and how those lessons still guide him today both personally and professionally.

The conversation also dives into the origins of Clique Tight Circle, how the movement came together, and what it represents. Aye West talks about navigating the music industry, staying authentic, and what's next as he continues to grow his sound and impact.

If you're an artist, creative, or someone driven by purpose and discipline, this episode delivers real insight and inspiration.

Tap in and hear Aye West's journey.

Episode Sponsors

This episode is brought to you by: Ounce Of Hope ChillN Social Indoor

n this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Matthew Miner and Kirsten Holley, co-owners of Massage of Nashville, to talk all things wellness, recovery, and intentional care.

Matthew and Kirsten share how Massage of Nashville got started, the mission behind their brand, and what inspired them to create a massage experience that truly stands out. They break down the different massage modalities they offer, how their approach is tailored to each client, and why their services go beyond traditional massage therapy.

Whether you're an athlete, busy professional, or someone looking to improve overall wellness, this conversation highlights why Massage of Nashville is changing the game in the Nashville wellness space.

This episode is brought to you by OptimizeU, Social Indoor, and the U.S. Navy.

Don't forget to like, subscribe, and share to stay up to date with new NFM Podcast episodes!

What can I say? This episode comes as the result of my roots from Elkhart, Indiana. Shafer Suggs one of the very top and most decorated athletes to ever come out of my home town, Ball State University (my alma mater) and the state of Indiana. Growing up he and his era of athletes; these guys were my heroes.

I was inspired by them to then do my ultimate best in athletics which continues to fuel my career today. This is an in depth interview. What I've come to know is all that was going on along the way at the foundation of Shafer's life growing up. What you see on the outside? The glory, the admiration the validation the championships, the accolades, the amazing sports career all the way through to the big time?

Well, as we come to learn with Shafer today; it's not always what you think. Then; the lights don't just dim; They can turn out completely. Then what? These amazing professional athletes that we watch and admire all have lives and experience much of the same that we all do. I talk so much about body image self image and thus self esteem.

We take that snapshot everyday as you've heard me say so many times and it guides our ship and runs our show; our foundation perspective the eyes we see from. "Lead with your gifts" as you've heard me speak of so much. Shafer has done that overall. He shares all the success which he then eventually had to acknowledge the darkness underneath.

His work, his willingness to face the fear and darkness head on and his faith as an amazing father of two incredible children All pulled him through. Now inspired; he passes this on with all the work he continues to do today.

What my friend Shafer shares in this episode will no doubt move you and inspire you to overcome adversity in your life whatever it may be. I am honored that he shared this on The RR Live! Wellness Unfiltered Podcast.

The Revive & Sustain Wellness App: www.reviveandsustain.com

Anti-Diet; The Paradigm Has Shifted on Amazon: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=rvi_d_sccl_1/143-2872313-3539652?pd_rd_w=EA02G&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=1W304JYW7Z3PVFJK8THX&pd_rd_wg=EkAEz&pd_rd_r=86d912bd-8abc-4ea7-b243-0e205a5b54cb&pd_rd_i=B0FCBX8728&psc=1

Shafer Suggs "Inner Winner" on LinkedIn: https://www.linkedin.com/in/shafer-suggs-baa5844

"Kids Matter" https://kidsmatter2us.org/shafer-suggs/

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions

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In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with April Calvin and Demetrius Perkins from the Office of Homeless Services in Nashville to discuss the critical work being done to address homelessness in our city.

April and Demetrius share their personal journeys into public service and what inspired them to work in homeless services. They break down what the Office of Homeless Services does, how it supports individuals experiencing homelessness, and how collaboration across the city plays a role in creating long-term solutions.

The conversation also highlights the Rise Up Event, recapping its impact, community involvement, and what made it a success. To wrap things up, they discuss future plans, upcoming initiatives, and what's next for homelessness services in Nashville.

This is an important and informative episode for anyone passionate about community impact, public service, and making a difference from the ground up.

Sponsored by: B2 Wellness Suites U.S. Navy OptimizeU Level Wellness

Don't forget to like, subscribe, and share to help spread the message.

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Phil Royle for a fascinating conversation about global culture, entrepreneurship, and community impact.

Phil shares what it was like growing up in England and living in multiple places around the world, breaking down the cultural differences that shaped his mindset and career. He also dives into his experience working with LEGOLAND, including what he learned from being part of such a globally recognized brand.

The conversation then turns local as Phil talks about taking over Play Playground in Nashville—why he made the decision, what inspired him to step into ownership, and the big plans he has for the future of the space. From leadership lessons to creating meaningful experiences for families and communities, this episode is packed with insight.

Whether you're interested in international experiences, business ownership, or Nashville's growing creative scene, this episode delivers a powerful and inspiring story.

Tune in now and don't forget to like, subscribe, and share!

This episode is brought to you by:

• Ounce Of Hope • B2 Wellness Suites • U.S. Navy

The new year is here, and the NFM Podcast is kicking things off with clarity, motivation, and momentum

In this episode, hosts Abby Miranda and Collin Schoen sit down to share their personal and professional goals for the new year, along with exciting updates from NFM. They also dive into practical fitness tips and advice you can actually apply—whether you're just starting your fitness journey or looking to level up in 2024.

If you're focused on growth, health, and staying consistent this year, this episode is for you.

In this episode, we cover:

Setting realistic goals for the new year
What's new and upcoming with NFM
Actionable fitness tips and training advice
How to stay motivated and consistent long term

This episode is brought to you by B2 Wellness Suites, Level Wellness, and ChillN.

Don't forget to like, subscribe, and share to stay locked in with the NFM Podcast.

In this powerful episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Donald Miller—#1 New York Times Bestselling Author, Founder & CEO of StoryBrand, host of the Business Made Simple Podcast, international speaker, and respected business thought leader.

Donald shares the principles behind StoryBrand, breaking down why most businesses struggle to communicate clearly—and how simplifying your message can dramatically grow your brand, revenue, and impact. From leadership and marketing to scaling a business with intention, this conversation is packed with practical insights for entrepreneurs, business owners, and creatives at every stage.

If you're looking to build a business that cuts through the noise, connects with customers, and lasts long-term, this episode is a must-watch.

This episode is proudly brought to you by B2 Wellness Suites, OptimizeU, Black Rifle Coffee Company, Level Wellness, and Well Pro Thrive.

Don't forget to like, subscribe, and share to support the show.

In this special episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down for a real conversation about their lifelong friendship and what it was like growing up together in Nashville, Tennessee.

They reflect on the experiences, challenges, and moments that shaped who they are today—both personally and professionally. From navigating life in North Nashville to sharing honest thoughts on current Nashville news and how the city is changing, this episode offers raw perspective, hometown pride, and meaningful dialogue.

This is more than a podcast episode—it's a story of brotherhood, growth, and staying grounded while watching your city evolve.

Whether you're from Nashville or just want a real conversation about friendship and community, this episode is for you.

This episode is brought to you by: • Ounce of Hope • U.S. Navy • Social Indoor

Don't forget to like, subscribe, and share for more conversations shaping the mindset of Music City.

In this powerful episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Namaste Anderson, Executive Director and Co-Founder of Breast Cancer Recovery in Action, a Tennessee-based nonprofit dedicated to empowering breast cancer survivors through community, education, and holistic wellness.

Namaste shares her inspiring journey from personal experience to purpose-driven leadership, explaining how Breast Cancer Recovery in Action was created to support survivors beyond treatment. The conversation dives into the importance of community, advocacy, mental and physical wellness, and what true recovery looks like after a cancer diagnosis.

This episode highlights the realities survivors face, the gaps in post-treatment support, and how nonprofits like Breast Cancer Recovery in Action are changing lives through empowerment and action.

This episode is brought to you by OptimizeU, Well Pro Thrive, and the U.S. Navy.

Don't forget to like, subscribe, and share to help spread awareness and support survivor-led organizations making a real impact.

#NFMPodcast #BreastCancerRecovery #NamasteAnderson #CancerSurvivorSupport #NonprofitLeadership #WellnessJourney #BreastCancerAwareness #OptimizeU #WellProThrive #USNavy

We need a Revolution in America to fix the status and quality of health of this nation. This must be a synergy of both mental and physical health. In this episode I outline and give my analysis of what needs to happen. There's a lot here and it affects EVERYONE.

I wrap this podcast today with 7 specific necessary steps. Fake food poison false media, BS marketing attempting to infiltrate our souls. Basic human kindness, the vibrance of the human spirit and common sense is winning. And it always will. We must turn the trajectory around. We can do this. But it's going to take the Collective Behavioral Change that I've been calling for.

The Critical Decisions that we make both for ourselves and family regarding our health have never been so critical. Share this with everyone you know. Watch and listen to ALL of my shows.

I'm here for you and this is YOUR future.

RR The Revive & Sustain Wellness App and Corporate/Employee Wellness Programs: www.reviveandsustain.com

Anti-Diet; The Paradigm Has Shifted order on Amazon: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/?_encoding=UTF8&pd_rd_w=MuW9Y&content-id=amzn1.sym.4efc43db-939e-4a80-abaf-50c6a6b8c631%3Aamzn1.symc.5a16118f-86f0-44cd-8e3e-6c5f82df43d0&pf_rd_p=4efc43db-939e-4a80-abaf-50c6a6b8c631&pf_rd_r=0H5HQ42ANX79PVEQPW4R&pd_rd_wg=Hvvk7&pd_rd_r=35bbca3c-5b09-4712-a8ce-f183ea4a1a11&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions.

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In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Gerell Webb to dive deep into his journey as a personal trainer, entrepreneur, and family-driven leader.

Gerell shares the story behind his app, what it is designed to do, and how it helps people improve their health and fitness in a meaningful way. He opens up about how he first got into personal training, the lessons learned along the way, and the biggest pivot he's had to make in his life and career.

Beyond business and fitness, this conversation gets personal as Gerell talks about the importance of family, how they support him, and what they truly mean to his success and motivation. This episode is packed with insight for anyone interested in entrepreneurship, fitness, personal growth, and navigating major life changes.

This episode is brought to you by: B2 Wellness Suites Level Wellness OptimizeU Black Rifle Coffee Company

If you're building something from the ground up or facing a major pivot in your own life, this episode is for you.

Don't forget to like, subscribe, and share to support the Ground Up Podcast.

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Tony Carpenter for an honest and inspiring conversation about life, music, and growth.

Tony opens up about his childhood and upbringing, sharing how his early experiences shaped his mindset and creative path. He dives into his music journey, explaining how he first got into music, the challenges he faced along the way, and how he built his career from the ground up.

The conversation also explores Tony's unique sound and artistic style, what separates his music from the rest, and how authenticity plays a role in his creative process. To close things out, Tony shares what's next for him, including upcoming goals, projects, and where he sees his career heading.

Whether you're an artist, music fan, or someone chasing a dream, this episode delivers real insight, motivation, and perspective straight from the heart of Music City.

Hosted by: Blake Harris & Evan Butler Guest: Tony Carpenter

Sponsored By:

Ounce of Hope
Social Indoor
B2 Wellness Suites

Don't forget to like, subscribe, and turn on notifications for more conversations with creatives, entrepreneurs, and leaders shaping the Music City mindset.

What if your biggest fitness obstacle isn't your body—but your mind?

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Tycho Bergquist, founder of Inner Core Gainz, to dive deep into the powerful connection between mindset, physical training, and long-term results.

After 11 years of specialty fitness coaching on both the East and West coasts, Tycho discovered why so many people hit plateaus, burn out, or get injured. His breakthrough? True transformation only happens when mental blocks are addressed alongside physical training and nutrition.

Whether you're an athlete, coach, or someone trying to level up your fitness journey, this episode delivers actionable insight you won't want to miss.

Listen, learn, and train from the inside out.

This episode is brought to you by: • ChillN • OptimizeU • U.S. Navy

Don't forget to like, subscribe, and share to stay locked in with more conversations on fitness, mindset, and performance.

On this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with counselor and therapist Philip Owens for a powerful and honest conversation about therapy, counseling, and mental health.

Philip breaks down why counseling and therapy are so important, how they can positively impact your life, and why seeking help is a strength—not a weakness. The conversation dives into the key differences between counseling men and women, the unique challenges each face, and how therapy can be tailored to meet those needs.

Philip also shares his personal journey into counseling, what inspired him to choose this path, and how meaningful it is to help people work through life's toughest moments. Whether you've been curious about therapy, hesitant to start, or already on your mental health journey, this episode offers insight, encouragement, and real perspective.

Brought to you by: Craft Body Scan Black Rifle Coffee Company B2 Wellness Suites Level Wellness

Don't forget to like, subscribe, and share for more conversations designed to help you grow from the ground up.

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with James Wade, former Tennessee State University (TSU) quarterback and founder of 1912 Sporting Group, TSU's official NIL collective.

James shares his full TSU football journey, what college life was like as a student-athlete, and how his experiences led him to create 1912 Sporting Group—an organization dedicated to empowering TSU athletes through Name, Image, and Likeness (NIL) opportunities.

The conversation also dives deep into the current state of college athletics, including:

How NIL is changing college sports
The impact of the transfer portal on players and programs
What this new era means for HBCUs, student-athletes, and the future of college football

Whether you're a fan of TSU, HBCU sports, or want to better understand NIL and college football's evolving landscape, this episode delivers real insight from someone helping shape the future.

Sponsored by: U.S. Navy | ChillN | OptimizeU

Don't forget to like, subscribe, and turn on notifications for more conversations on mindset, leadership, and culture.

In this powerful episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Kela Smith, a leading Holistic-Integrative Fertility and Hormone Doctor and the founder of The Hormone Puzzle Society®.

Dr. Kela Smith shares her expert insight into a whole-body, root-cause approach to fertility, hormone balance, and reproductive health. As the host of The Hormone Puzzle Podcast, a sought-after speaker, and an accomplished author, Dr. Smith has helped women and couples around the world naturally optimize fertility, hormones, and pregnancy outcomes.

In this episode, they discuss:

The connection between hormones, fertility, and overall health
Why a root-cause approach matters in reproductive wellness
Common misconceptions about fertility and hormone balance
How women and couples can take proactive, natural steps toward hormonal health

Whether you're navigating fertility challenges, interested in hormone optimization, or passionate about holistic health, this conversation offers valuable insights you won't want to miss.

Sponsored by: OptimizeU Social Indoor B2 Wellness Suites

Don't forget to like, subscribe, and share for more conversations focused on health, wellness, and personal growth.

We must look at all sides. What is the actual mechanism? Of course much like the diet industry this is a short term fix that absolutely must include lifestyle interventions simultaneously in order to be effective long term. Is this put forth from the get go? Are you informed? Or are you jumping on the next band wagon of temporary weight loss only to leave you disappointed. And this one? Well it has metabolic impact in a huge way. It's a big deal. Once again education and guidance for the big picture is lacking. I uncover ALL of this and there is so much more to come. If you're on these meds, if you're considering this approach or if you want to discover my analysis on which way to go? Check out this episode. Keep in mind; this episode is simply a presentation of the data and current information. YOU must make the right Critical Decisions moving forward. It is NOT medical advice. Thank you again for all your support for this podcast. Much more to come! - RR The Revive & Sustain Wellness App and Corporate/Employee Wellness Programs: www.reviveandsustain.com My new Book: Anti-Diet; The Paradigm Has Shifted: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=rvi_d_sccl_2/139-0380929-1781422?pd_rd_w=lGuCy&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=1Z4ZJZJNY0MKXC9JFZ68&pd_rd_wg=b3sR2&pd_rd_r=c5d2d249-4b26-4756-a984-79fd59a44503&pd_rd_i=B0FCBX8728&psc=1 The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions!

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In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Sarah Longshore for an in-depth conversation on leadership, mentorship, and building systems that support long-term success.

Sarah shares her origin story and the experiences that shaped her approach to leadership and personal growth. The conversation dives into managing people effectively, developing an authentic leadership style, and the critical role mentorship plays in growing strong teams and future leaders.

They also explore how intentional systems and processes help leaders stay organized, scalable, and aligned—whether you're running a business, leading a team, or mentoring others.

This episode is packed with practical insights for entrepreneurs, managers, and anyone focused on building from the ground up.

This episode is brought to you by:

Craft Body Scan
B2 Wellness Suites
Defiance Fuel
Level Wellness

Subscribe for more conversations on entrepreneurship, leadership, and building strong foundations.

#GroundUpPodcast #LeadershipDevelopment #Mentorship #BuildingSystems #Entrepreneurship #WomenInLeadership #BusinessLeadership #PersonalGrowth

In this powerful episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Vito Banga, also known as Big V, for a raw and honest conversation about life, legacy, and reinvention.

Big V reflects on growing up, his time with Nappy Roots, and the behind-the-scenes story of what really happened with the group. He opens up about why he ultimately stepped away from music, the challenges that came with that decision, and how it reshaped his purpose.

The conversation also dives into what Big V has been up to today, including his journey into entrepreneurship and the launch of his dispensary, highlighting how mindset, discipline, and adaptability play a role in long-term success.

This episode is a must-watch for fans of hip-hop culture, artists navigating life after music, and anyone interested in entrepreneurship, personal growth, and second acts.

Brought to you by: B2 Wellness Suites | ChillN | Social Indoor

Don't forget to like, subscribe, and share for more conversations centered on growth, culture, and mindset.

In this episode of the NFM Podcast, hosts Abby Miranda and Mark Vikingstad sit down with Leia Avery, also known as the "Queen of Fun." Leia is the founder of Just Play Entertainment, a full-service game production and event company bringing nostalgic, high-energy fun to nightlife, lifestyle, college, and corporate events across Chicago, Atlanta, and Nashville.

Leia shares her journey into game creation, how she turned fun into a scalable business, and what it takes to produce unforgettable team-building and live event experiences. Just Play Entertainment has worked with major brands and organizations including Google, Microsoft, Chick-fil-A, Dell, and Emory University, and was named Small Business of the Year by the Southern Entertainment Awards.

This episode is packed with insights on entrepreneurship, creativity, experiential marketing, and building a brand that stands out in the entertainment and events industry.

This episode is proudly brought to you by OptimizeU, Clean Juice, and the U.S. Navy.

Don't forget to like, subscribe, and share for more conversations with entrepreneurs, creators, and leaders shaping the future of business and lifestyle.

The big 50th episode of Music City Mindset is here! Hosts Blake Harris, Evan Butler, and Deon Giddens sit down to catch up, reflect, and reminisce on an incredible year and the journey through the first 49 episodes of the podcast.

In this milestone episode, the guys look back on the conversations, lessons, challenges, and growth that have shaped Music City Mindset from episode one to now. From personal development and mindset shifts to memorable guests and behind-the-scenes moments, this episode is a celebration of consistency, community, and progress.

Whether you've been listening since day one or you're just tuning in, this episode gives you a deeper look into the heart of the podcast and what's ahead as they move into the next chapter.

In this episode, you'll hear about:

Reflections on the past year and 49 episodes
Lessons learned through consistency and growth
Memorable moments and conversations from the podcast
Catching up as hosts and looking forward to what's next

Thank you to everyone who has supported Music City Mindset on this journey — here's to the next 50 episodes!

This episode is brought to you by: Black Rifle Coffee Company U.S. Navy Well Pro Thrive

Don't forget to like, subscribe, and share to stay connected with future episodes of Music City Mindset.

It's the NFM Podcast Christmas Special and the entire NFM team is in the studio to wrap up the year together.

In this special holiday episode, the team shares their favorite Christmas memories, reflects on their biggest moments of 2025, and talks honestly about what they're ready to leave behind as the year comes to a close. They also dive into what they want to carry into the new year, including lessons learned, personal growth, and the vision moving forward.

This episode is all about reflection, gratitude, and setting the tone for what's next—perfect for anyone looking to reset, refocus, and head into the new year with intention.

Topics Covered: • Favorite Christmas memories • Biggest moments and wins of 2025 • What the team is leaving in 2025 • Mindsets and goals for the new year • Gratitude, growth, and vision going forward

This episode is brought to you by: OptimizeU B2 Wellness Suites Black Rifle Coffee Company

Don't forget to like, subscribe, and share the NFM Podcast for more conversations around fitness, wellness, mindset, and community.

#NFMpodcast #ChristmasSpecial #EndOfYearReflection #NewYearMindset #WellnessPodcast #HolidayPodcast

Our Body Image vs Our Self Image and ultimately our Self Esteem; this runs our show from the inside out. By running our show I mean; this determines our perspectives. How we see ourselves how we see the world and how we see ourselves in the world. This is what we carry around everyday that fuels us into the ability to optimize our experience on this planet and or not. I've said this for years; "whether consciously or subconsciously ….and in a negative and or positive light we check the mirror in the morning and we make this call for ourselves. And it runs our show." Much like I have for now my 42 year plus career my friend Aaron Hines here understands this reality and is able to be a stronger better more thorough coach and mentor for folks of all ages. Kids all the way to what you would perceive as the most powerful successful individual or group out there; we ALL deal with this. We have a great discussion here about this and SO much more. We must remember as practitioners that this is not about us; it's about the folks we work with the people we can help. We're at a crossroads in our country as you've heard and will continue to hear from me. This is for everyone. When you train and work from the inside out body mind and spirit? You become healthy whole physically and mentally and able to be the best all around human you can be. "That's what we do." - RR - The Revive & Sustain Wellness App with Robert Reames order and download at: www.reviveandsustain.com - Order Robert's new book: Anti-Diet; The Paradigm Has Shifted here as well as all RR's links here at Beacons: https://beacons.ai/robertreames - Info on Aaron Hines and Premier Performance at: https://docs.google.com/document/d/1b2a24gsJ0fQL3B_YMxYPrYlqHwqZUwAsUKLVH9EuDJ0/edit?tab=t.0 The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions!

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton dive into one of the most important skills for entrepreneurs and business owners—knowing when to pivot. From building a strong foundation to casting vision for the new year, this conversation is packed with practical insight and real-world experience.

Terry and Vanessa break down how to recognize when it's time to shift direction, why a solid business foundation matters, and how to reconnect with your "why" so your decisions stay aligned with your purpose. They also talk through goal setting, long-term vision, and how intentional planning can set you up for sustainable growth.

Whether you're launching a startup, scaling a business, or reevaluating your next move, this episode will help you gain clarity, confidence, and direction.

Brought to you by: Black Rifle Coffee Company OptimizeU ChillN Level Wellness B2 Wellness Suites

Subscribe for more conversations on entrepreneurship, leadership, and building success from the ground up.

In this high-energy Music City Mindset episode, hosts Blake Harris and Evan Butler go live from the Southern Champions Cup for a one-of-a-kind podcast experience. Recorded on-site, this episode features surprise guest appearances, live interviews, and fun competitions, all while capturing the energy of one of the South's biggest events.

The conversation dives into cannabis and the positive effects it can have on people, including wellness, mindset, recovery, and overall lifestyle. With raw, unfiltered discussions and unexpected moments, this episode brings together culture, competition, and conversation in true Music City Mindset fashion.

Whether you're interested in cannabis education, live podcast energy, or behind-the-scenes moments from major events, this episode delivers it all.

Hosts: Blake Harris & Evan Butler Recorded Live At: Southern Champions Cup

This episode is brought to you by: U.S. Navy Black Rifle Coffee Company ChillN

Don't forget to like, comment, and subscribe for more conversations on mindset, culture, and personal growth.

Welcome back to the NFM Podcast with hosts Abby Miranda and Mark Vikingstad! In this episode, we sit down with Katie Breeding from OptimizeU to dive deep into what OptimizeU does, the wide range of services they offer, and how their brand-new location is leveling up Nashville's wellness scene.

Katie breaks down the technology, treatments, and personalized care available at OptimizeU, and explains the benefits people are seeing when they take charge of their health through recovery, optimization, and preventative wellness. Whether you're curious about hormone health, recovery tools, performance optimization, or simply feeling your best—this episode is packed with insight.

In This Episode:

What OptimizeU is and how it works
All the services offered—and who they're for
A look inside their new location and everything it includes
How OptimizeU helps people perform, recover, and feel better
The power of optimizing your health before issues arise

Perfect for: Anyone interested in wellness, performance recovery, longevity, hormone health, or upgrading their daily energy and well-being.

Episode Sponsors

This episode is brought to you by: • ChillN • Well Pro Thrive • B2 Wellness Suites

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the incredible Misty Blu to talk about her inspiring rise in the whiskey and bourbon world. Misty shares how she got started, the challenges she faced, and what fuels her passion for the industry.

She also breaks down Bourbon+ — what the organization is all about, its mission, and why she decided to join. If you're into whiskey culture, networking, or Nashville's booming spirits scene, this episode is packed with insight.

Misty also gives an exclusive look at the December 12th Bourbon+ event — what to expect, why it matters, and why you should be there.

This episode is proudly brought to you by: U.S Navy OptimizeU Clean Juice

If you love bourbon, entrepreneurship, community, or Nashville culture — you're in the right place. Don't forget to like, comment, and subscribe for more conversations with the people shaping Music City.

#MusicCityMindset #MistyBlu #Whiskey #Bourbon #BourbonPlus #NashvillePodcast #WhiskeyCulture #BourbonCommunity #NashvilleEvents #PodcastInterview #OptimizeU #CleanJuice

Join hosts Tala Shatara and Abby Miranda in this short but packed episode of the NFM Podcast as they dive into the brand-new issue of Nashville Fit Magazine!

They break down what's inside, talk about standout features, and give you exclusive sneak peeks of what's coming in the next issue. Whether you're a fitness enthusiast, wellness professional, or just love staying plugged into the Nashville health scene, this episode gives you the inside scoop on all things Nashville Fit.

In this episode:

A look inside the newest Nashville Fit Magazine
Highlights, stories, and featured athletes
Behind-the-scenes insights from Tala & Abby
Exciting teasers for the upcoming issue
Why these editions matter for Nashville's fitness community

Stay connected. Stay inspired. Stay Nashville Fit.

Episode Sponsors

This episode is brought to you by:

B2 Wellness Suites – Premier wellness spaces for health pros
Social Indoor – Effective indoor advertising solutions
Sensa Padel – Nashville's hub for all things padel

Healthcare, health insurance, health management, self care and the lack thereof; we are ALL at a crossroads here in America. This has been building for a long time. Now, the time has come. Disease management health management self care has hit a point where change is absolutely vital. Our country ranks #37 in healthcare worldwide yet spends exponentially more money than any other developed country. But the well is running dry. The river is slowing to a halt.

Our system as we know it? Our system is broken. The tides must be turned.

This wake up call is exactly that; A Wake Up Call For Everyone.

I speak of dramatic and rapidly rising health insurance costs. School luncheon programs, which are a complete disaster, SNAP program management, the diet and many aspects of the "wellness" industry as we know it. SO much of our System has been wrong for years.

Why? To drive profits while healthcare mental and physical suffers as a result. 93% of Americans are metabolically unhealthy; metabolically sick at some level. The entire approach to wellness must change.

Not tomorrow, not soon; NOW. Our system has been designed to create a pipeline of metabolic sickness that begins in childhood which then drives trillions of dollars in this "reactive" system we've created.

We must shift to a "proactive" system. We must make the shift now to a system mental and physical with the foundation of Prevention. Optimum self care is no longer an "option" or a "luxury." And it never was that. It's a necessity always has been.

This is a wake up call for everyone. I lay this out like it's not been laid out to the is point. I'm speaking reality here. No more dancing around this crisis. With some simple yet deliberate changes we can change and save the world. It's up to us. WE hold the keys we….Americans everywhere and everyone drive the market. We run the show.

Please watch and listen and share this with your family, friends, co-workers loved ones, everyone. The most important show I've done to date. In The Most Awesome of Health mental and physical everyone; body mind and spirit.

We deserve the best and we can make this happen.

Robert's new book order on Amazon: Anti-Diet: The Paradigm Has Shifted

The Revive & Sustain Wellness App: www.reviveandsustain.com

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions

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In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Ross Gentry, founder of BeReady PT, to dive into the origin story of his business and what it really takes to grow a successful company from the ground up.

Ross shares how BeReady PT was created, the mindset behind building a resilient business, and the importance of connecting with other business owners. The group discusses the shifting business landscape, leadership strategies, personal development, and why strong relationships can accelerate growth.

If you're an entrepreneur, leader, or business owner looking for real-world insight on building, scaling, and leading with purpose, this conversation delivers value from start to finish.

This episode is brought to you by: Craft Body Scan • Level Wellness • OptimizeU • B2 Wellness Suites

On this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with mixologist and creative bartender Akinde Olagundoye—a storyteller behind the bar with a journey that spans continents, cultures, and some of the most iconic spirits in the industry.

Akinde opens up about growing up, how he first discovered his passion for mixology, and the moments that shaped his bartending career. He shares what he has learned along the way—from mastering flavor profiles to understanding hospitality at a deeper level—and why creativity is essential behind the bar.

He also gets into how he ended up in Nashville, what it's been like working with Uncle Nearest, and the experience of serving at the world's longest bar, an achievement that brought both challenges and unforgettable stories.

If you love cocktails, craft, culture, and inspirational journeys, this episode delivers it all.

Brought to you by: • Black Rifle Coffee Company • Social Indoor • U.S. Navy

Inside Rise Up Nashville: The Event That Inspired a Community | NFM Podcast

In this episode of the NFM Podcast, hosts Blake Harris and Collin Schoen sit down with Terry Barga and Vanessa Hampton to break down the powerful community event they just brought to life — Rise Up Nashville.

They dive into: How the idea for Rise Up Nashville started What it took behind the scenes to make the event possible The challenges, the planning, and the teamwork How the event impacted them personally The mission behind Rise Up Nashville and how it can help transform the Nashville community moving forward

This conversation is packed with passion, leadership, and purpose — a look at what happens when people come together to uplift a city.

Brought to you by:

OptimizeU – Elevate your performance, recovery, and overall wellness. B2 Wellness Suites – A next-level space for wellness professionals and clients. Clean Juice – Organic, fresh, and fueling a healthier Nashville.

If you enjoyed this episode:

Like the video Subscribe for more inspiring episodes Comment what "rising up" means to you

Welcome back to Music City Mindset with hosts Blake Harris and Evan Butler — the podcast that dives deep into the stories, culture, and mindset behind the people shaping Nashville.

In this episode, we sit down with Charlie Cashville, more widely known as Charlie P, to unpack the real story behind his journey. Charlie opens up about growing up fast, how those early experiences shaped his childhood, and the obstacles he had to overcome to get where he is today.

He also breaks down: The evolution of the Nashville rap & hip-hop scene Why and how he founded Black Fly Music His current focus, new projects, and where his career is headed next What drives him today and the mindset that keeps him progressing

Whether you're into Nashville music culture, entrepreneurial grind, or real conversations about growth and resilience, this is one of those episodes you won't want to miss.

This episode is brought to you by: OptimizeU Craft Body Scan U.S. Navy

If you enjoy the episode, don't forget to like, comment, and subscribe for more Music City stories and mindset conversations.

#MusicCityMindset #CharlieCashville #CharlieP #NashvilleRap #BlackFlyMusic #NashvillePodcast #HipHopNashville #MusicIndustryStories

Stay on track this holiday season! On this episode of the NFM Podcast, hosts Tala Shatara, Abby Miranda, and Collin Schoen break down practical fitness and nutrition tips to help you stay consistent, focused, and motivated—no matter how busy or tempting the holidays get.

From realistic goal-setting and simple daily habits to nutrition strategies that won't leave you feeling restricted, this episode is packed with actionable advice to help you maintain progress and feel your best. Whether you're just starting your fitness journey or looking to elevate your routine, you'll walk away with tools to keep you moving forward through every celebration, gathering, and late-night craving.

This episode is brought to you by: The U.S. Navy — Forge your future. OptimizeU — Your performance optimization destination. Black Rifle Coffee Company — America's coffee.

If you're ready to stay strong, stay healthy, and stay committed to your goals—hit play now!

Don't forget to like, subscribe, and share for more NFM content!

In this episode I give an overview of something amazing that I have used with my clients and groups for many years; Myofascial Release Techniques. This is a game changer and always has been. Freedom and flow of movement is essential.

Recovery and feeling physically awesome is essential. Myofascial Release techniques create a safe feeling that sends the message to your brain that you are free from restriction.

You are not impaired your injuries are not defining you. Face it, if you've been active in exercise or sports or through your work there's a strong chance that you have some physical issues as a result. Myofascial Release helps you through these issues.

Employ the techniques consistently (not just when you feel you need it) and you will have longevity and freedom of movement throughout your journey of physical and mental fitness - RR Amazon link for Anti-Diet;

The Paradigm Has Shifted

Download The Revive & Sustain Wellness App at: www.reviveandsustain.com

The RR Wellness Unfiltered Podcast is created by the Nashville Fit Media Podcast Network powered by Spread The Positive Productions and the STP Network

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In this episode, Terry and Roy dive deep into the core principles every business needs to succeed:

Effective communication Strong leadership Consistent customer service Sustainable, healthy business growth

Whether you're launching a startup, scaling a growing company, or sharpening your leadership skills, this episode gives you practical tools you can apply immediately. Terry and Roy share real stories, simple frameworks, and big-picture strategies to help you grow with clarity and confidence.

Episode Sponsors

This episode is brought to you by: • Craft Body Scan • B2 Wellness Suites • Black Rifle Coffee Company • Level Wellness • Social Indoor

If you want more episodes on business strategy, leadership, and growth—make sure to like, comment, and subscribe to the Ground Up Podcast.

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the incredible Areli Spades — magician, mentalist, and bounty hunter. Areli takes us behind the curtain to share how he got started in magic, what inspired his unique path, and how performing has opened doors to some unbelievable experiences — including performing for Kid Rock and other high-profile audiences.

But that's not all — Areli also dives into his unexpected journey into bounty hunting, revealing how his skills in observation and intuition translate from the stage to real-world investigations. He even performs some jaw-dropping tricks live during the podcast that will leave you questioning reality.

If you love stories about passion, purpose, and the unexpected twists of life, this episode is one you don't want to miss.

Hosted by: Blake Harris & Evan Butler Guest: Areli Spades — Magician, Mentalist & Bounty Hunter Brought to you by: OptimizeU | Black Rifle Coffee Company | Social Indoor

#MusicCityMindset #AreliSpades #Magician #Mentalist #BountyHunter #KidRock #NashvillePodcast #BlakeHarris #EvanButler #BlackRifleCoffee #OptimizeU #SocialIndoor #MagicShow #PodcastInterview

In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Lynesa Williams— a powerhouse entrepreneur and holistic health expert making a major impact in the world of wellness.

Lynesa is the co-owner of Total Package Health & Wellness Spa (with locations in Memphis & Nashville), founder of LivingLYNESA LLC, and creator of The BellaBody Nine-Week Transformation Program. As a Holistic Health Practitioner, Certified Juice Therapist, Nutritional Microscopist, and Life & Business Coach, Lynesa shares her incredible journey of transformation, purpose, and healing.

Whether you're looking to transform your mind, body, or spirit, this episode will leave you feeling inspired and motivated to take charge of your wellness journey.

Brought to you by:

Black Rifle Coffee Company
U.S. Navy
OptimizeU

Subscribe for more inspiring stories and conversations that uplift, educate, and empower.

#NFMpodcast #LynesaWilliams #HolisticHealth #WellnessJourney #LivingLynesa #TotalPackageHealth #BeeWithinFoundation #SelfLove #MindBodySpirit #WomenInWellness #HealthAndHealing #EmpowermentPodcast #TalaShatara #AbbyMiranda

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Matt Clinton, founder of the Southern Champions Cannabis Cup and co-host of the Joint Efforts podcast.

Matt opens up about his personal journey — from growing up and finding his purpose, to discovering his passion for cannabis and building one of the South's most talked-about cannabis events. He dives into the story behind the Southern Champions Cannabis Cup, what makes it unique, and what to expect at the big event coming December 13, 2025.

Whether you're interested in entrepreneurship, cannabis culture, or inspiring personal growth, this episode brings real insight and authenticity straight from Music City.

Brought to you by: ChillN | Black Rifle Coffee Company | OptimizeU

#MusicCityMindset #MattClinton #SouthernChampionsCannabisCup #CannabisCommunity #Podcast #JointEfforts #NashvillePodcasts #CannabisCulture #Entrepreneurship #OptimizeU #BlackRifleCoffee #ChillN

In this episode of the NFM Podcast, hosts Terry Barga and Abby Miranda sit down with Elisabeth Willers, the Founder and CEO of The Goldfinch Foundation. Elisabeth shares the inspiring story of what led her to start the foundation, what their mission is, and the impact they're making.

She also opens up about the meaning behind the name "Goldfinch", how it came to be, and what it represents in her journey of purpose and giving back.

If you're passionate about leadership, community, and building something that makes a difference, this episode is for you.

Hosted by: Terry Barga & Abby Miranda Guest: Elisabeth Willers — Founder & CEO, The Goldfinch Foundation Brought to you by: B2 Wellness Suites, Defiance Fuel, and the U.S. Navy

#NFMpodcast #GoldfinchFoundation #ElisabethWillers #TerryBarga #AbbyMiranda #Leadership #Nonprofit #PurposeDriven #DefianceFuel #B2WellnessSuites #USNavy #InspiringStories

Prepare for an honest, no-fluff conversation with Robert Reames, a health & wellness legend with 40+ years training elite athletes, entertainers — and Dr. Phil & Robin McGraw.

Robert has been a core part of Dr. Phil's weight-loss challenges and works personally with both Dr. Phil and Robin, sharing the same practical, proven approach you'll hear in this episode.

In this episode of the Spread The Positive Podcast Robert breaks down:

• Insider stories from decades coaching celebrities and pro athletes — the lessons that changed everything.

• His work with Dr. Phil & Robin McGraw and what goes into high-stakes, high-visibility weight-loss challenges.

• Actionable longevity habits: movement, recovery, sleep, and mindset strategies you can start today.

• Recovery science that actually helps you perform and feel better as you age.

• Real talk on nutrition — what's overrated, what actually works.

• How to build a sustainable career in fitness and wellness (advice for coaches, trainers, and entrepreneurs).

• Viral-ready anecdotes and quotes you'll want to clip and share.

Whether you're a fitness pro, a busy parent, or anyone who wants to move better, sleep better, and age better—this episode is packed with practical takeaways and stories that stick.

Be sure to check out Robert's New Book: Anti-Diet: The Paradigm Has Shifted https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=tmm_pap_swatch_0

👉 Watch on YouTube — like, comment, and share your favorite moment!

👉 Subscribe to Spread The Positive for weekly episodes and wellness interviews.

👉 Follow us on social for clips, behind-the-scenes, and highlights from Robert's session.

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In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton break down the core foundations of business success — from guerrilla marketing strategies and SOPs (Standard Operating Procedures) to capturing attention and crafting a powerful value proposition.

Whether you're launching a startup or scaling your brand, this episode dives deep into the principles that separate thriving businesses from the rest. Learn how to stand out in a crowded market, streamline your operations, and communicate your value in ways that drive real results.

Brought to you by:

Craft Body Scan
Black Rifle Coffee Company
Defiance Fuel
ChillN
Level Wellness

Tune in for practical insights, proven strategies, and real talk about building your business from the ground up — one smart move at a time.

#GroundUpPodcast #BusinessStrategy #Entrepreneurship #GuerrillaMarketing #ValueProposition #SOPs #StartupGrowth #DefianceFuel #BlackRifleCoffee #CraftBodyScan #ChillN #LevelWellness #MarketingTips #SmallBusinessGrowth

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the legendary Sonny Paradise — artist, producer, and founder of Street Flavor Records. Sonny opens up about growing up, his dad's powerful story, and the journey that brought him to Nashville.

He shares how Street Flavor Records was born, the grind behind the music scene, and the real-life stories that shaped his career. From humble beginnings to building one of Nashville's most iconic independent labels, this conversation dives deep into passion, perseverance, and purpose.

Brought to you by:

U.S. Navy
Defiance Fuel
Social Indoor

Tune in to discover what it takes to make it in Music City and why Sonny Paradise's story continues to inspire artists across generations.

#MusicCityMindset #SonnyParadise #StreetFlavorRecords #NashvilleMusic #MusicPodcast #DefianceFuel #USNavy #SocialIndoor #MusicIndustry #NashvilleStories #IndependentMusic

In this episode of the NFM Podcast, hosts Terry Barga and Abby Miranda sit down with Payton Costa and Shev Apple from Rhoë Pilates — a new, multi-modality studio opening in Nashville later this Fall.

Founded by the inspiring mother-daughter duo, Shev and Jill, Rhoë (pronounced row-ee) Pilates blends clinical expertise with a visionary, holistic approach to wellness. Their mission? To create a space where precision training meets thoughtful artistry, and every detail is rooted in intentional movement and well-being.

In this episode, Payton and Shev share the story behind Rhoë, their journey in healthcare and fitness, and how they're redefining what it means to move with purpose.

Brought to you by:

OptimizeU
ChillN
Clean Juice

Tune in for an inspiring conversation about mind-body connection, intentional living, and the future of wellness in Nashville.

#NFMPodcast #RhoePilates #NashvilleWellness #Pilates #HolisticHealth #MindBodyConnection #OptimizeU #ChillN #CleanJuice #FitnessPodcast #NashvilleFitness #WellnessJourney

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler welcome back Pete Cordelli for another inspiring conversation. Pete shares incredible stories from his legendary coaching career, opening up about his journey as a head coach, the challenges he faced, and the lessons learned along the way.

From game-day strategy to leadership mindset, Pete dives into the importance of team bond, trust, and connection — lessons that extend far beyond the field. Whether you're a coach, athlete, or leader, this episode will motivate you to strengthen your team and lead with purpose.

In this episode:

Pete Cordelli's most memorable coaching stories
Lessons from his time as a head coach
Why team chemistry matters more than talent
How to lead and inspire a winning culture

Tune in and catch the mindset behind building great teams — on and off the field.

Brought to you by:

OptimizeU — Optimize your body, mind, and performance.
Defiance Fuel — Hydrate differently.
B2 Wellness Suites — Where health and innovation meet.

Subscribe for more conversations that inspire growth, mindset, and purpose — only on Music City Mindset.

#MusicCityMindset #PeteCordelli #Coaching #Leadership #Mindset #Teamwork #BlakeHarris #EvanButler #OptimizeU #DefianceFuel #B2Wellness #NashvillePodcast #SportsLeadership #TeamBond

In this episode of the NFM Podcast, hosts Abby Miranda and Mark Vikingstad sit down with Lindsey Elliott, the Founder and Executive Director of Oaks of Righteousness — a nonprofit organization she launched in 2022 after recognizing the urgent need for long-term support for children in Belize.

Lindsey shares the inspiring story behind the organization, how it started, and the deeper meaning behind the name Oaks of Righteousness. She opens up about the mission to create lasting change through community, education, and compassion — and what it takes to build something that truly impacts lives.

Tune in to hear how faith, vision, and dedication can transform entire communities.

This episode is brought to you by: U.S. Navy Sensa Padel Restore Hyper Wellness

#NFMPodcast #LindseyElliott #OaksofRighteousness #Belize #NonprofitLeadership #FaithInAction #AbbyMiranda #MarkVikingstad #USNavy #SensaPadel #RestoreHyperWellness #CommunityImpact #PodcastInterview

Why do we do things and partake in endeavors that we know are detrimental to our health our physical and mental wellbeing? Why do these endeavors and substances have SO much power over us? What's the answer? Where do you turn? How and When will you release yourself from the reigns of poisonous intake and activity? Today in this episode I take a deep dive into all of this and more. As always I share relavent personal stories as well. We cannot let sugar and excess alcohol (I emphasize that alcohol in moderation is actually great) take us away from our own greatness any longer. Watch listen learn and execute. Embrace this information and share it with family friends and loved ones. We must conquer these addictions and our dependence on short term dopamine rushes and begin anew to the long term of serenity and freedom from our poor Critical Decisions that hold us back from our full human potential. Amazon link to RR's new book: Anti-Diet; The Paradigm Has Shifted: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=rvi_d_sccl_1/139-0380929-1781422?pd_rd_w=DgkVD&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=JG9THEP096FSAZF7HMWV&pd_rd_wg=1oSVF&pd_rd_r=e3692679-3c25-48e5-8138-e3047663ec32&pd_rd_i=B0FCBX8728&psc=1 The Revive & Sustain Wellness App: www.reviveandsustain.com The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions

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In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton dive deep into the core of what makes a business thrive — marketing, sales, and a strong value proposition.

From understanding your customer to defining what sets you apart, the crew breaks down practical strategies and real-world examples that every entrepreneur and business leader can learn from. Whether you're building your brand from scratch or looking to take your business to the next level, this conversation is packed with insight, honesty, and plenty of laughs along the way.

Tune in and learn how to:

Craft a clear value proposition that resonates
Align your marketing with your mission
Boost sales without losing authenticity
Build your business — from the Ground Up

This episode is brought to you by Craft Body Scan, B2 Wellness Suites, U.S. Navy, Black Rifle Coffee Company, and Level Wellness.

Don't forget to like, subscribe, and share for more episodes that inspire, challenge, and help you grow from the ground up.

#GroundUpPodcast #MarketingStrategy #SalesTips #Entrepreneurship #BusinessGrowth #ValueProposition #PodcastNashville #TerryBarga #RoyMangrum #VanessaHampton

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Coach Pete Cordelli — a man whose life story is as inspiring as his coaching career. Pete opens up about growing up, his family's incredible journey, and the values that shaped him both on and off the field.

From early days learning life lessons at home to the defining moments of his football coaching journey, Pete shares powerful insights about leadership, perseverance, and purpose. Whether you're a fan of sports, personal growth, or stories that inspire grit and gratitude, this episode will leave you fired up.

Tune in to hear:

Pete's upbringing and the influence of family on his success
His coaching path and the lessons learned along the way
Reflections on mentorship, teamwork, and finding balance

Presented by: ChillN | Defiance Fuel | Nutrition Faktory

Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories from Nashville's top voices in sports, business, and mindset.

#MusicCityMindset #PeteCordelli #FootballCoach #Leadership #NashvillePodcast #MindsetPodcast #Motivation #CoachingJourney #BlakeHarris #EvanButler #DefianceFuel #ChillN #NutritionFaktory

On this episode of the NFM Podcast, hosts Abby Miranda and Mark Vikingstad sit down with Ben Moore, founder of EVO Performance Therapy — a Nashville-based clinic that's redefining how active adults move, recover, and perform.

Ben dives into how EVO Performance Therapy helps people enhance movement, longevity, and health span through customized care and science-backed methods. He shares what inspired him to start EVO, the innovative approach behind their programs, and the life-changing benefits clients are seeing every day.

Whether you're an athlete, weekend warrior, or just someone who wants to move and feel better for life, this episode is packed with practical insights and motivation to optimize your performance and well-being.

In This Episode:

The story behind EVO Performance Therapy
How movement therapy supports longevity and quality of life
The science of recovery, mobility, and performance
Why redefining "health span" matters more than ever

Guest: Ben Moore – Founder of EVO Performance Therapy

Brought to you by:

Sensa Padel
Craft Body Scan
B2 Wellness Suites

Subscribe for more conversations on health, performance, and mindset! #NFMPodcast #EVOPerformanceTherapy #BenMoore #NashvillePodcast #WellnessPodcast #Longevity #MovementTherapy #PerformanceTraining #HealthOptimization #B2Wellness #CraftBodyScan #SensaPadel

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Jason Allman — creator, podcaster, and Nashville native — to talk about the difference between old and new Nashville.

Jason shares how he and his co-host started their hit podcast, East Nashville Yacht Club, and why he launched his popular Instagram meme page that captures the humor and quirks of Nashville life. He also opens up about his personal journey, his childhood, and what keeps him inspired in a rapidly changing city.

If you love Nashville stories, creativity, and community — this episode is for you.

Listen to the full episode and subscribe for more real Nashville conversations!

Presented by:

Defiance Fuel – Premium hydration for peak performance
Black Rifle Coffee Company – Coffee for people who love America
U.S. Navy – Forged by the sea

#NashvillePodcast #JasonAllman #MusicCityMindset #EastNashville #PodcastInterview #NashvilleCulture #OldNashville #NewNashville #DefianceFuel #BlackRifleCoffee #USNavy

In this episode of the NFM Podcast, hosts Tala Shatara and Collin Schoen sit down with Téa Philips, founder of the revolutionary MetaFlex Glove — a cutting-edge wellness tool transforming how we treat and prevent hand pain.

Téa shares the inspiring story behind how she came up with the idea for the MetaFlex Glove, the science and innovation that make it so effective, and what's next for her in the world of wellness and recovery tech.

Whether you're an athlete, therapist, or someone who experiences hand strain from work or daily life, this episode gives insight into the future of hand health and performance.

💡 Tune in to learn how innovation and wellness meet through the MetaFlex Glove!

🔗 This episode is brought to you by: • B2 Wellness Suites • ChillN • Level Wellness

#NFMpodcast #MetaFlexGlove #TéaPhilips #WellnessInnovation #HandPainRelief #RecoveryTech #HealthAndWellness #B2Wellness #ChillN #LevelWellness

This is a a tribute show that is dedicated to my friend David Smith. To honor his life, his legacy that will live on forever with all of us who knew him. And to honor his family as well. David was SO much more than just the guy who you all saw struggle with his weight. He was an inspiration, a light, a wonderful human who touched many lives because of the wonderful person that he was. We will all miss him. David….I know you’re watching. Love you always My Bro thank you for coming in to my life Amazon Link to Robert’s new book: “Anti-Diet: The Paradigm Has Shifted” : https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=rvi_d_sccl_1/139-0380929-1781422?pd_rd_w=LRNIC&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=ZEME3VF7JAAKPRXVVX1Z&pd_rd_wg=ifAW3&pd_rd_r=f9edad63-d9f0-4d89-9819-59d6f17467a3&pd_rd_i=B0FCBX8728&psc=1 The Revive & Sustain Wellness App: www.reviveandsustain.com The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive Productions

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In this episode of the Ground Up Podcast, hosts Roy Mangrum, Terry Barga, and Vanessa Hampton dive into one of the most important topics for entrepreneurs, professionals, and everyday hustlers: how to shut off from work and actually relax.

They share their personal routines, strategies, and different ways they disconnect from the daily grind—whether it’s through fitness, mindfulness, hobbies, or simply learning to say “no.” If you’ve ever struggled with finding balance between work and life, this conversation will give you practical takeaways and fresh perspectives.

Brought to you by our partners:

Craft Body Scan
B2 Wellness Suites
Level Wellness
Defiance Fuel

Don’t forget to like, comment, and subscribe for more inspiring conversations from the Ground Up!

Follow the Ground Up Podcast for more real talk on business, wellness, and life balance.

#GroundUpPodcast #WorkLifeBalance #RelaxAndRecharge #EntrepreneurLife #DisconnectToReconnect

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with the incredible Kelsie Watts— singer, songwriter, and performer known for her powerhouse vocals and inspiring journey.

Kelsie opens up about her childhood and how she got into music, what it was like to compete on NBC’s The Voice, and the amazing story of how that opportunity came her way. She also shares her experience performing on New York Broadway — the lessons, challenges, and unforgettable moments from the stage.

Plus, Kelsie dives deep into her new single “Fit In”, revealing the message behind the song and how it reflects her personal journey of authenticity and self-acceptance.

This episode is full of motivation, creativity, and real talk about chasing your dreams in the music industry.

Brought to you by: Black Rifle Coffee Company Defiance Fuel Nutrition Faktory

#MusicCityMindset #KelsieWatts #TheVoice #Broadway #NewMusic #NashvillePodcast #FitIn #SingerSongwriter #DefianceFuel #BlackRifleCoffee #NutritionFaktory

On this episode of the NFM Podcast, hosts Tala Shatara and Collin Schoen sit down with Rikki Harris, CEO of Tennessee Voices, to talk about the importance of mental health—especially in children and families.

Rikki shares her personal journey into the mental health field, the story behind Tennessee Voices, and how the organization is working to provide resources, education, and advocacy for individuals across Tennessee. From breaking down the stigma around seeking help to empowering parents and kids with the tools they need, this episode is packed with insights on why mental wellness matters more than ever.

If you care about mental health, kids’ wellbeing, and community support, this episode is for you.

Subscribe to the NFM Podcast for more inspiring conversations!

This episode is brought to you by:

OptimizeU – Personalized health and performance solutions
Nutrition Faktory – Affordable supplements & nutrition essentials
U.S. Navy – Forged by the sea

#MentalHealth #KidsMentalHealth #TennesseeVoices #NFMPodcast #RikkiHarris #NashvillePodcast

Amy Rivera founder of Rivera Hybrid Solutions and I take a deep dive into what I call the “Consumption Connection.” Our consumption; food, drink, air, media, video games, social toxicity, deception, division and SO much more coincides directly with much of the craziness and disruption we see in our world today. Coincidence? Probably not. When we change for the better, make better Critical Decisions and move towards better health body mind and spirit we can greatly impact all the negativity in a powerful and positive way. The first step to any change? We must become aware of the issues that are holding us back from our own greatness. This discussion is the beginning and will generate the necessary momentum to keep us moving forward. We cannot let negative illusions overcome us. And it begins and ends with the “Consumption Connection.” The Revive & Sustain Wellness App and Corporate Wellness Programs: www.reviveandsustain.com “Anti-Diet; The Paradigm Has Shifted" on Robert’s new book on Amazon: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=rvi_d_sccl_4/139-0380929-1781422?pd_rd_w=B0krc&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=VB6013P93EMQ2E5TRY2B&pd_rd_wg=23uFd&pd_rd_r=c344c736-2af3-4b14-b1d0-b25b253e16f8&pd_rd_i=B0FCBX8728&psc=1 “Drop The Skirt” by Amy Rivera on Amazon: https://www.amazon.com/Drop-Skirt-Disability-Became-Superpower/dp/1737000806/ref=sr_1_1?crid=12YJALC1Y9W9L&dib=eyJ2IjoiMSJ9.mj6mClH3Tv3rUw0PUTjssQ.WV6khX9eUNfY8ky8O_Pgpdfy5oEAwnyQ0VHhxdeXT7s&dib_tag=se&keywords=drop+the+skirt+book&qid=1759327221&sprefix=Drop+the+Skirt+by+Amy+Rivera%2Caps%2C177&sr=8-1

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On this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with entrepreneurs Collin Schoen and Jake Gross to dive into their individual journeys and how they crossed paths. Together, they share the story behind their exciting new project, Sweat Seeker—a platform designed to connect people through fitness.

Collin and Jake explain how the idea for Sweat Seeker was born, how it works, and their vision for the future. From concept to execution, this conversation is packed with insights on innovation, entrepreneurship, and the power of building something that brings people together.

Whether you’re an aspiring entrepreneur, a fitness enthusiast, or just curious about how new ideas come to life, this episode has something for you.

Episode Sponsors:

Black Rifle Coffee Company – fueling freedom and great coffee.
B2 Wellness Suites – a space for wellness professionals to thrive.
ChillN – your destination for recovery and relaxation.

Don’t forget to like, comment, and subscribe for more inspiring stories from the NFM Podcast!

#NFMPodcast #SweatSeeker #Entrepreneurship #CollinSchoen #JakeGross #FitnessCommunity #StartupJourney

In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Will Hardy to hear his unbelievable life story. From his childhood to his acting career, Will shares the ups and downs that shaped him. He dives into his work in real estate, the exciting details about a new movie he’s producing, and the launch of his brand-new hotel.

This conversation is packed with inspiration, creativity, and hustle—you won’t want to miss it!

Topics Covered in This Episode:

Will Hardy’s childhood story and early struggles
His journey into the world of acting
Real estate lessons and business ventures
Behind the scenes of his upcoming movie project
How he opened and built his new hotel

Ground Up Podcast is all about real stories, real challenges, and real success.

Sponsored by:

Craft Body Scan
B2 Wellness Suites
Stat Wellness
Level Wellness

Don’t forget to like, comment, and subscribe for more inspiring conversations with entrepreneurs, creators, and innovators!

#GroundUpPodcast #WillHardy #Entrepreneurship #ActingCareer #RealEstate #HotelBusiness

In this inspiring episode of the Music City Mindset podcast, hosts Blake Harris and Evan Butler sit down with Demetrius Short to unpack his incredible journey of perseverance, purpose, and leadership.

Demetrius opens up about:

His childhood and the pressure of being a role model
His crazy college journey at Fisk University
Life lessons learned through struggles and resilience
The story behind the Steps of Success 5K and how the event unfolded

This conversation is all about growth, grit, and giving back. Whether you’re chasing personal success, overcoming challenges, or looking for inspiration, Demetrius’ story will encourage you to keep moving forward.

Brought to you by Defiance Fuel, U.S. Navy, and Social Indoor

Don’t forget to like, comment, and subscribe for more powerful stories from Music City Mindset!

#MusicCityMindset #DemetriusShort #Inspiration #StepsOfSuccess #NashvillePodcast

On this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with two incredible guests: Katie Breeding from OptimizeU and Natalee Kamau from the Special Olympics.

Katie shares the mission behind OptimizeU and the wellness services they provide to help people perform at their best. Natalee talks about the powerful impact of the Special Olympics, how it supports athletes with intellectual disabilities, and the life-changing opportunities it creates. Together, Katie and Natalee dive into their exciting new collaboration between OptimizeU and the Special Olympics, and what this partnership means for athletes and the community.

If you’re passionate about wellness, inclusion, and making a difference, you won’t want to miss this inspiring conversation.

Brought to you by OptimizeU, Level Wellness, and T3 Triathlon Gear.

Don’t forget to like, subscribe, and share the NFM Podcast for more powerful stories and conversations!

Let’s face it...Stress is an inevitable part of life. Working with ALL walks of life now for well over 40 years I see this first hand everyday.

The big question is...How to we best manage THIS to recognize and then thrive to move forward? I share with you real life stories, situations, techniques and skills to optimally navigate stress in life.

What is it? Why is it? And how to shift your perspective into the self-empowerment mindset to NOT let stress overwhelm you.

Your take on personal and family stress comes from YOUR perspective. How do we best handle this?

I promise you’ll get something from this episode to keep YOU moving forward.

Share it with family and friends too because God knows we need it. You’ve got this!

Amazon link to RR’s Book “Anti-Diet; The Paradigm Has Shifted”

Download The Revive & Sustain Wellness App at: www.reviveandsustain.com

This podcast is part of the Nashville Fit Media Network powered by Spread The Positive Productions

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In this episode of the Mind Muscle Mission Podcast, hosts Ben Monnette and Christian Pennington sit down with Tim Lane — a veteran and trusted financial helper dedicated to guiding fellow veterans toward financial success.

Tim shares his military journey, what inspired him to serve, and how his experiences shaped his mission to empower veterans beyond their time in uniform. He also opens up about the unique financial challenges veterans face and provides practical money management advice to help them build stability and freedom.

Whether you’re a veteran navigating post-service life or someone looking to better understand how to manage finances with discipline, this conversation delivers real, actionable insights.

This episode is proudly brought to you by Defiance Fuel, Black Rifle Coffee Company, and the U.S. Navy.

Don’t forget to like, comment, and subscribe for more inspiring stories and powerful conversations from Mind Muscle Mission!

#MindMuscleMission #Veterans #FinancialAdvice #MilitaryCareer #VeteranSupport #MoneyTips

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Casey Samsel, a self-taught bodybuilder and founder of the Fit Femme Project. Casey shares her inspiring journey into bodybuilding, the challenges and rewards of being self-taught, and how she built a career without following the traditional path.

She also opens up about why she chose to move to Nashville, what the city has done for her personal and professional growth, and how the Fit Femme Project is empowering women in fitness and beyond.

If you’re passionate about fitness, self-growth, or finding the courage to build your own path, you won’t want to miss this conversation.

Brought to you by: U.S. Navy Restore Hyper Wellness Stat Wellness

Don’t forget to like, comment, and subscribe for more inspiring stories from Nashville’s leaders, dreamers, and creators.

#CaseySamsel #MusicCityMindset #Bodybuilding #Nashville #FitFemmeProject #FitnessMotivation #SelfTaught

On this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Dr. Jessica Jackel, a Doctor of Chinese Medicine, to explore her inspiring journey and what led her into the world of holistic healing.

Dr. Jackel breaks down the science behind Chinese Medicine and acupuncture, explaining how these ancient practices continue to transform lives today. From balancing the body’s energy to supporting overall wellness, she highlights the many ways acupuncture and Eastern medicine can make a lasting impact.

If you’ve ever been curious about Chinese Medicine, acupuncture, or holistic health, this episode will give you valuable insight into how these treatments work—and why they matter now more than ever.

Brought to you by Stat Wellness, Vibrant Meals, and Social Indoor.

Don’t forget to subscribe to the NFM Podcast for more inspiring conversations on health, wellness, and personal growth.

#ChineseMedicine #Acupuncture #HolisticHealth #NFMpodcast #Wellness

Starting a business isn’t easy—and the Ground Up Podcast is diving deep into the realities of entrepreneurship. In this episode, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton talk about what it truly takes to be an entrepreneur.

From facing fear and uncertainty to finding the drive that keeps you moving forward, this conversation is raw and real. The hosts also break down why relationships are one of the most valuable assets in business, and how connections can make or break your entrepreneurial journey.

If you’re building something from the ground up, this episode is for you.

Sponsored by:

Craft Body Scan
Defiance Fuel
Black Rifle Coffee Company

Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode of the Ground Up Podcast!

#Entrepreneurship #BusinessPodcast #GroundUpPodcast #FearInBusiness #RelationshipsInBusiness #EntrepreneurMindset

On this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Tanya Whitten, CEO and owner of Plumb Focus. Tanya shares her inspiring journey as an entrepreneur, how she came up with the idea for Plumb Focus, and the meaning behind the unique name. She also dives into what Plumb Focus offers, and how her vision continues to grow.

If you’re interested in entrepreneurship, leadership, and learning how to build a business from the ground up, this episode is packed with insights and inspiration.

Brought to you by:

Defiance Fuel
Craft Body Scan
Level Wellness

Don’t forget to like, comment, and subscribe for more inspiring stories and conversations on the NFM Podcast!

#Entrepreneurship #BusinessPodcast #NFMpodcast #TanyaWhitten #PlumbFocus

Two weeks and three days prior to the taping of this episode I drove myself to the ER in Franklin TN with what began as severe abdominal pain.

Through a series of events in the coming hours I found myself (unconscious by the way for 13 hours) completely paralyzed for approximately 6.5 hours in the ICU on a ventilator. This was due to the anesthesia given for what I call “chapter one” my emergency appendectomy. It was just the beginning.

There was SO much more. God took me by the hand and walked me into the ER that day. I tell the whole story here in this episode. Because to take the entire experience in you must hear the whole thing. I found through this ordeal that I have a rare autoimmune condition that is irreversible.

However, due to the timing and the incredible synergy of the medical team that I was blessed with; very treatable.

I talk of my “3 Angels” the incredible medical staff that I was blessed with including the unsung heroes of medicine; the nurses. As Angel #3 said; "you’ll feel better than you have in the past 10-15 years.” And overall I felt pretty great anyway! She was spot on; with everything.

Little did I know. Now my message, my career, what I teach what I do what I live; ALL saved my own life. Also from Angel #3: “Your physical and mental condition saved your life. Anyone else would have just quietly fallen asleep and never woken up.” So what I thought at the time of my stay in that great hospital that week was over? Has now taken on a WHOLE new dimension.

Watch, listen and share with your friends. Because the grand message here is that you MUST do the work.

When your body mind and spirit has to go into battle; you’ve got to be ready!

“Anti-Diet; The Paradigm Has Shifted” Get it Here

The Revive & Sustain Wellness app: www.reviveandsustain.com

The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast powered by Spread The Positive Productions

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On this episode of the Mind Muscle Mission podcast, hosts Ben Monnette and Christian Pennington sit down with Chris Yates, a Navy Commander and recruiter, to hear his inspiring story of service.

Chris opens up about what motivated him to join the U.S. Navy, the experiences that shaped him during his military career, and the lessons he’s learned along the way. From his journey through the ranks to his role in recruiting the next generation of sailors, Chris provides an inside look at life in the Navy and what it truly means to serve.

This episode is brought to you by U.S. Navy, Black Rifle Coffee Company, and Social Indoor.

If you’re interested in military stories, leadership, or personal growth, this episode is packed with value and inspiration.

Don’t forget to like, comment, and subscribe for more conversations with incredible guests who live out the Mind Muscle Mission.

#Navy #MilitaryPodcast #MindMuscleMission #Leadership #USNavy

In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with Jon Burton to dive into his incredible journey. From his days in pro wrestling to building a career in TV and broadcasting, Jon shares the ups, downs, and lessons he’s learned along the way.

They also explore how the media landscape has evolved over the years, giving insight into the behind-the-scenes world of broadcasting and what it takes to thrive in the industry today.

Whether you’re a fan of wrestling, sports media, or inspiring career stories, this conversation is packed with perspective and motivation.

Presented by B2 Wellness, OptimizeU, and Nutrishop

Don’t forget to like, comment, and subscribe for more inspiring conversations on Music City Mindset!

#JonBurton #MusicCityMindset #Broadcasting #ProWrestling #TVMedia #NashvillePodcast

On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Dr. Carly Oberbeck, Doctor of Physical Therapy and owner of East Nashville Pelvic Health. With over 11 years of experience, Dr. Oberbeck is board certified in neurology and has completed advanced training in pelvic health.

She shares her passion for helping women navigate pelvic floor symptoms during pregnancy, postpartum, and beyond, while empowering them to recognize signs of dysfunction, speak up about concerns, and understand that these issues are often treatable.

From challenging misinformation that sidelines women in pregnancy to keeping them strong, active, and engaged in the sports and activities they love, Dr. Oberbeck is on a mission to change the conversation around pelvic health.

If you’re interested in women’s health, physical therapy, pregnancy and postpartum recovery, or simply want to learn more about pelvic floor dysfunction and solutions, this episode is a must-listen.

Brought to you by: U.S. Navy | Social Indoor | Stat Wellness

Don’t forget to like, comment, and subscribe for more inspiring conversations on health, fitness, and wellness.

I break down the Biggest Loser and the Fit for TV Series on Netflix; Full commentary. As Head Trainer for the original Dr. Phil Ultimate Weight Loss Challenge and every Challenge thereafter. I have an inside and broad spectrum perspective to share with you about this entire concept.

What you’ll see and hear, you won’t hear much of anywhere else. The takeaway message, production, training, and nutrition modalities, the image of our wonderful industry, the damage done to hopes of many who consumed this content, and deemed as anything close to real-world training and weight loss methods, direction, and efforts.

It was at best a human cartoon disguised with the illusion of healthy and helpful, but the reality as “reality TV” can sometimes message...it was the complete opposite. I do this episode; Why? Because I love my industry!

I love what I do and I love the help that us, “real” practitioners, offer and do out there. I love the people that we help to enhance their lives. It's my mission to clear the negative abusive, and downright wrong images that this show displayed; and give the 75-80% of Americans that are obese and overweight all over the hope, guidance, and confidence they need to succeed.

To be the best overall version, mental and physical body, mind, and spirit that we all can be. Watch my episode and regain and thus solidify YOUR Self-Empowerment once again to thrive as you deserve to thrive.

Order your copy of RR’s new book “Anti-Diet; The Paradigm Has Shifted” on Amazon now: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=tmm_pap_swatch_0 This podcast is part of the Nashville FIt Media powered by Spread The Positive Productions

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RR’s 7 Step Ultimate Self Care Kit has a proven track record of success for ALL and EVERYONE that applies this work. We’re talking once again 42 years of real world experience working with multiple individuals and groups from all walks of life.

With over 48,000 group and individual training sessions and consultations in the books that’s a hard track record to beat or to even come close to.

My systems work folks, proof’s always in the pudding. THIS is how it’s done. Check this short and very powerful logistic self care guide.

Put it to work and share it with your friends your loved ones and your families!

"Anti-Diet; The Paradigm Has Shifted" Amazon link to order book or ebook:

Get The Revive & Sustain Wellness App: www.reviveandsustain.com

This podcast is part of the Nashville Fit Media Podcast Network, powered by Spread The Positive Productions

On this episode of the Ground Up Podcast with hosts Terry Barga and Roy Mangrum, we sit down with Jon Burton to hear his incredible story. Jon shares how he got into the world of broadcasting, the opportunities it’s given him, and the lessons learned along the way. He also dives into his athletic background, including his experiences in wrestling and rugby, and how those sports shaped his mindset, discipline, and drive. Whether you’re passionate about sports, media, or personal growth, Jon’s journey offers insight and inspiration.

Don’t miss this mix of sports, broadcasting, and life lessons—told straight from Jon’s perspective.

Brought to you by Black Rifle Coffee Company, Stat Wellness, U.S. Navy, Level Wellness, ChillN, and Social Indoor.

#GroundUpPodcast #JonBurton #Broadcasting #SportsPodcast #Wrestling #Rugby #MediaCareer

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Deon Giddens dive into the heart of Nashville, Tennessee — a city booming with growth, opportunity, and culture. They talk about what makes Nashville special, what could bring more tourists to Music City, and how the city has changed over the years.

The conversation also highlights Nashville sports, the exciting teams already here, and what Blake and Deon would love to see added to the city’s lineup. Whether you’re a local, a tourist, or someone curious about Nashville’s rapid expansion, this episode gives you insight into the city’s future.

Topics Covered:

Nashville’s rapid growth & changes
Ideas to bring more tourism to the city
Sports in Nashville & future possibilities
What makes Music City unique

This episode is brought to you by: Defiance Fuel Nutrishop Black Rifle Coffee Company

If you love Nashville culture, tourism, and sports, this episode is for you! Don’t forget to like, comment, and subscribe for more episodes of the Music City Mindset Podcast.

#Nashville #MusicCity #Tourism #NashvilleSports #Podcast

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Tash Weddle, CEO of The New Beginnings Center and TNB-Fitness. Tash shares her inspiring journey and the mission that drives her: empowering low-income women to build both physical and mental strength.

From her personal story to the creation of New Beginnings Center, Tash opens up about the challenges, breakthroughs, and vision behind her life’s work. If you’re passionate about fitness, empowerment, and community impact, this conversation will leave you motivated and uplifted.

Presented by OptimizeU, Kinnection Clinic, and Vibrant Meals.

Don’t forget to like, subscribe, and share this episode with someone who could use a dose of inspiration.

#NFMpodcast #WomensEmpowerment #FitnessMotivation #CommunityImpact #TashWeddle #TheNewBeginningsCenter #TNBFitness

On this episode of the Mind Muscle Mission Podcast, hosts Ben Monnette and Christian Pennington sit down with Melvin Gatewood and Carly Wille from the Wounded Warrior Project to talk about their mission, programs, and the impact they have on veterans’ lives.

From life-changing support services to building a strong community for our nation’s heroes, Melvin and Carly share inspiring stories of recovery, resilience, and hope. Whether you’re a veteran, know someone who served, or simply want to understand how you can help, this conversation will leave you motivated to make a difference.

In This Episode: – What the Wounded Warrior Project is all about – How they provide resources for mental, physical, and career recovery – Real stories of veterans impacted by their programs – Ways YOU can get involved and support the mission

Presented by: U.S. Navy | Defiance Fuel | Stat Wellness

#WoundedWarriorProject #VeteransSupport #MindMuscleMission #MilitarySupport #Veterans #BenMonnette #ChristianPennington #DefianceFuel #StatWellness #USNavy #Podcast

On this episode of the Music City Mindset podcast, hosts Blake Harris and Evan Butler sit down with music artist Struggle Jennings to dive deep into his incredible life story.

Struggle opens up about his childhood, the challenges he faced growing up, and how those experiences shaped him. He shares the powerful meaning behind the name Struggle, his journey into music, and the story of how he first connected with Jelly Roll.

The conversation also takes a turn into his fitness journey, discussing how training has transformed his life both physically and mentally. Struggle gives listeners an inside look at what’s next for his music career and upcoming projects you won’t want to miss.

Brought to you by Defiance Fuel, Black Rifle Coffee Company, and T3 Triathlon Gear.

If you’re a fan of Struggle Jennings, Jelly Roll, Nashville music, hip hop, country rap, or inspiring life stories, this episode is packed with motivation, real talk, and powerful insights.

Don’t forget to like, comment, and subscribe for more episodes of Music City Mindset!

In this inspiring episode of the NFM Podcast, hosts Abby Miranda and Tala Shatara sit down with Jon Martin, the founder and owner of Pharaoh Fitness. Jon shares his personal journey into the world of fitness, what it truly means to him, and the powerful story behind the name Pharaoh Fitness.

From humble beginnings to creating a fitness brand that empowers and transforms lives, Jon discusses the services Pharaoh Fitness offers, the specialized training they provide, and how they help people achieve their goals both physically and mentally.

Whether you’re a fitness enthusiast, an aspiring entrepreneur, or simply someone looking for motivation, Jon’s story is a must-hear.

Brought to you by:

Black Rifle Coffee Company
U.S. Navy
Nutrishop

#PharaohFitness #JonMartin #NFMpodcast #FitnessMotivation #BlackRifleCoffee #Nutrishop #USNavy #Entrepreneurship #HealthAndWellness #GymLife #FitnessJourney #PodcastInterview

On this special episode of The RR Live Wellness Unfiltered podcast, I feature my great friend David Smith. As of this update, David has shed 338 lbs and counting since the day we met on The Dr Phil Show January of 2020.

As you will see in this exclusive interview His journey has been anything but easy and nothing short of miraculous. He is the most resilient and courageous person I know.

Watch listen and be inspired. Share this episode with everyone; it’s a special one!

Amazon link for “Anti-Diet; The Paradigm Has Shifted” https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=tmm_pap_swatch_0

The Revive & Sustain Wellness app: www.reviveandsustain.com

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In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Chancellor Zaugg, franchise owner of Social Indoor Nashville, and Doug Wilson, Director of Operations, to dive into their incredible journey from strangers to business partners.

They open up about:

Their individual paths before Social Indoor
How a chance meeting turned into a thriving partnership
Their roles in growing one of Nashville’s most unique indoor advertising companies
The values and vision that drive their team
Insights into leadership, marketing, and scaling a local franchise

Whether you're an entrepreneur, a creative, or someone who loves real business stories — this episode is packed with inspiration and practical takeaways.

Brought to you by: Defiance Fuel • The U.S. Navy • Black Rifle Coffee Company • B2 Wellness • Level Wellness • Stat Wellness

Don’t forget to like, comment, and subscribe for more stories of hustle, growth, and grit — straight from the ground up.

#GroundUpPodcast #SocialIndoor #Entrepreneurship #NashvilleBusiness #BusinessPodcast #FranchiseSuccess #Marketing #DefianceFuel #BlackRifleCoffee #StartupStories #PodcastInterview

On this episode of Music City Mindset with hosts Blake Harris and Evan Butler, we sit down with Cisco Carter, CEO of FOMO Entertainment, to hear his inspiring story from childhood dreams to building a thriving entertainment brand.

Cisco opens up about the people who shaped him, the meaning behind FOMO Entertainment, and how music and DJ’ing became a powerful force in his life. He shares how he got started in the music scene, the lessons he’s learned along the way, and what it takes to succeed in the industry.

We also dive into how COVID-19 impacted his career and life, and how he navigated challenges during that time. Whether you’re an aspiring entrepreneur, a music lover, or someone chasing their passion, Cisco’s story will inspire and motivate you.

Brought to you by:

Defiance Fuel – Hydration with a purpose
Vibrant Meals – Healthy eating made easy
Restore Hyper Wellness – Optimize your health and recovery

#MusicCityMindset #CiscoCarter #FOMOEntertainment #MusicIndustry #DJLife #Entrepreneurship #Covid19Stories #Podcast

In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with viral content creator Nicole Renard — the queen of smoothie bowls and culinary creativity!

Nicole shares her journey from filming vibrant smoothie bowl videos to competing on Next Level Chef, where she discovered a whole new level of confidence in the kitchen. Hear how she first got into cooking, the challenges she faced while learning, and how going viral changed her life.

She opens up about her personal growth, how being on a national cooking show shaped her mindset, and what exciting projects she has coming next. Whether you’re a foodie, creator, or dreamer — this conversation is packed with insight, passion, and real talk.

Brought to you by: Stat Wellness – Optimizing health from the inside out Defiance Fuel – Fuel beyond hydration Kinnection Chiro – Where healing meets connection

Don’t forget to like, comment, and subscribe for more stories from incredible creators and changemakers!

#NicoleRenard #SmoothieBowls #NextLevelChef #NFMpodcast #ContentCreator #ViralChef #HealthyRecipes #KitchenConfidence #PodcastInterview #TalaShatara #AbbyMiranda #StatWellness #DefianceFuel #KinnectionChiro

Once again RR’s “Marketing; The Demise of Health in Our Nation? Doesn’t Have To Be” Part 2 (sequel to RR’s first drop on the NFM podcast network) is to make you aware, savvy and give you the ability to comb through some of the deception in wellness industry marketing that has still left 75% of Americans obese and overweight, some 93% of folks metabolically unhealthy, and America’s ranking #37 in overall healthcare when we spend exponentially more $ than any other country in the world. I’m here to help you guide YOU and your family in the right direction to make the best critical decisions for ultimate health and wellness body, mind and spirit from the inside out.

In this powerful episode of the Mind Muscle Mission podcast, hosts Ben Monnette and Christian Pennington sit down with Scotty Hastings — a veteran with an inspiring story of resilience and transformation.

Scotty opens up about his military career, his experiences on the battlefield, and the mental challenges that followed. But his story doesn't stop there. After serving his country, Scotty turned to music — and it changed his life. Now a rising country singer, Scotty shares how music became his therapy, helping him cope, heal, and find new purpose.

Hear how music helped him silence the noise, and what he's doing now to impact others through his songs.

Don’t miss this raw and real conversation on purpose, pain, and the power of music.

Subscribe for more inspiring episodes like this.

Brought to you by: Optimize U – Performance-driven wellness Defiance Fuel – Premium structured hydration The U.S. Navy – Forge your future

In this powerful episode of Music City Mindset, hosts Blake Harris and Deon Giddens sit down with Reggie Barlow—Super Bowl Champion, XFL Coach of the Year, and current Head Coach of the Tennessee State University Tigers.

Coach Barlow shares his inspiring story from growing up with humble beginnings to making it to the NFL, winning a Super Bowl, and eventually stepping into coaching. He opens up about the lessons he learned in the league, his transition from player to coach, and how he’s now leading the next generation of athletes at TSU.

Whether you're an athlete, a coach, or just someone looking for inspiration, this episode is packed with wisdom, motivation, and real talk from one of football’s most respected leaders.

Sponsored by: Stat Wellness | Vibrant Meals | The U.S. Navy

Don't forget to like, comment, and subscribe for more real stories that shape the Music City Mindset. #ReggieBarlow #TSUFootball #NFL #XFL #MusicCityMindset #SuperBowlChampion #TennesseeState #FootballJourney #Leadership #CoachLife #BlakeHarris #DeonGiddens

On this episode of the NFM Podcast, hosts Abby Miranda and Tala Shatara sit down with Jeremy Kelley, the founder and owner of Franklin Freeze—a cutting-edge recovery and wellness center based in Franklin, TN.

Jeremy shares the full story behind what inspired him to open Franklin Freeze, how the business came to life, and the powerful impact it’s having on people's daily lives. From cryotherapy and red light therapy to the science behind recovery, Jeremy breaks it all down in a way anyone can understand. He also shares real stories from clients who have experienced life-changing results.

Whether you're dealing with chronic pain, looking to boost performance, or just want to feel better day-to-day—this episode shows how wellness is truly for everyone.

What You’ll Learn:

How Franklin Freeze got started
What services they offer and how they work
The science behind cold therapy and red light
Real client results and inspiring stories
Why recovery matters for everyone—not just athletes

Brought to you by: Stat Wellness | B2 Wellness | Restore Hyper Wellness

Like, comment, and subscribe for more real stories from wellness leaders and entrepreneurs across the country.

#FranklinFreeze #JeremyKelley #Cryotherapy #WellnessPodcast #RedLightTherapy #NFMpodcast #RecoveryWellness #TalaShatara #AbbyMiranda #HealthJourney #SmallBusinessOwner #StatWellness #B2Wellness #RestoreHyperWellness

In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Jason Campbell, President of Surplus Strength — one of the most innovative companies in the fitness equipment industry.

Jason opens up about his entrepreneurial journey, the struggles of building a business from the ground up, and how he harnesses creativity to drive innovation in the strength and fitness world. He also shares how Surplus Strength started, what they offer to athletes and gyms, and how his ideas go from concept to reality.

Whether you’re an entrepreneur, gym owner, or just a fan of business success stories, this episode is full of motivation, insight, and real talk from someone who’s living it.

This episode is proudly brought to you by: Defiance Fuel – Fuel for the Driven Optimize U – Personalized Performance & Wellness Black Rifle Coffee Company – Coffee with Purpose

Don’t forget to Like, Comment, and Subscribe for more episodes from the Ground Up Podcast!

#JasonCampbell #SurplusStrength #GroundUpPodcast #Entrepreneurship #FitnessBusiness #Creativity #SmallBusiness #DefianceFuel #OptimizeU #BlackRifleCoffee #StrengthTraining #GymEquipment #BusinessJourney #StartupStory

In this powerful episode of Music City Mindset, hosts Blake Harris, Deon Giddens, and Evan Butler sit down with Austin Peay State University football legend Terrence Holt to dive deep into his inspiring journey—both on and off the field.

Terrence shares how his mindset shaped his football career, the challenges he faced finding his role in college football, and how he handled the unexpected end of his playing days. Now serving as a firefighter, Terrence opens up about the surprising similarities between football and firefighting, and how the discipline and teamwork from his time on the field still play a major role in his life today.

This episode is a must-watch for athletes, dreamers, and anyone navigating life after sports.

Brought to you by: Stat Wellness | Kinnection Chiro | Nutrishop

Don’t forget to like, comment, and subscribe for more real conversations with athletes, creators, and community leaders.

#TerrenceHolt #MusicCityMindset #FootballJourney #AustinPeay #FirefighterLife #MindsetMatters #StatWellness #KinnectionChiro #Nutrishop #LifeAfterSports #PodcastInterview

In this episode of the NFM Podcast, hosts Abby Miranda and Tala Shatara sit down with Joe Fleenor and Faye Yates — the powerhouse duo behind Magic Sports. Tune in as they share the inspiring story of how they combined their individual businesses and expertise to create something bigger and better: Magic Sports.

From their first conversation to launching the brand, Joe and Faye break down how collaboration and vision turned into a thriving venture. They also give us a sneak peek at what's next for Magic Sports — including exciting new offerings and growth plans.

Whether you're a fan of sports, business, or entrepreneurship, this episode is packed with insight, energy, and inspiration.

Brought to you by the U.S. Navy, Alloy Personal Training, and WellPro Thrive. Don’t forget to like, subscribe, and hit the bell so you never miss an episode!

This show gives an overview of Robert’s brand new book: Anti-Diet; The Paradigm Has Shifted. Incredible insight, motivational life changing content, exposing the deception of the diet industry and the individual road map that you can embrace to be and thrive at YOUR peak levels. Working from the inside out body, mind and spirit. This book gives you the foundation from within and the skills, tools, simple knowledge, logistics and personal empowerment to go all the way. Be awesome from within and be radiant and look amazing on the outside! Over 40 years in wellness; a proven track record of success! Amazon link: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames-ebook/dp/B0FCHGDWZK/ref=rvi_d_sccl_4/141-7315431-5606609?pd_rd_w=RFftd&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=3NSEQ1F7REJ8V0R43X2J&pd_rd_wg=YZWDz&pd_rd_r=6676926b-866b-41ae-abb8-52fd68747fb9&pd_rd_i=B0FCHGDWZK&psc=1

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In this powerful episode of the Mind Muscle Mission Podcast, host Ben Monnette sits down with Chris Cathers — founder and executive director of the Brothers Keeper Veteran Foundation.

Chris shares his inspiring military journey, what led him to join the armed forces, and how those experiences shaped his mission to serve beyond the battlefield. Learn about the purpose and impact of Brothers Keeper, a foundation dedicated to supporting veterans and helping them transition with purpose, connection, and community.

From military service to veteran advocacy, this episode dives deep into leadership, brotherhood, and what it truly means to have someone’s six.

Special thanks to our sponsors: U.S. Navy Black Rifle Coffee Company T3 Triathlon Gear

Subscribe for more real conversations with purpose-driven leaders and mission-minded athletes.

#Veterans #MilitaryPodcast #BrothersKeeper #ChrisCathers #MindMuscleMission #VeteranSupport #MilitaryTransition #BlackRifleCoffee #USNavy #T3Gear #VeteranMentalHealth #BenMonnette #VeteranLeadership #VeteranFoundation

In this special episode of Music City Mindset, hosts Blake Harris and Evan Butler dive into their unforgettable UFC media experience — from backstage access to press coverage and everything in between.

They reflect on the incredible opportunity, express deep gratitude to their supporters, and give listeners a look at what it’s really like behind the curtain of one of the world’s biggest sports organizations. Hear about the UFC from a media perspective, how the fighters and staff operate behind the scenes, and how this experience impacted them personally and professionally.

Stick around until the end for a full video montage capturing all the highlights from their UFC journey!

Brought to you by:

Optimize U – Hormone health and peak performance
Music City Muscle – Nashville’s elite training facility
Level Wellness – Elevate your health, level up your life

Don’t forget to like, comment, and subscribe for more behind-the-scenes stories, athlete insights, and conversations that go beyond the surface. #UFC #BehindTheScenes #MusicCityMindset #UFCMedia #OptimizeU #MusicCityMuscle #LevelWellness #Gratitude #Podcast #NashvillePodcasts #MMA #UFCExperience

In this episode of the NFM Podcast, hosts Terry Barga and Abby Miranda sit down with the inspiring Vanessa Hampton to talk about how she manages everything she does—from her fitness journey to business and beyond.

Vanessa opens up about how she got into women’s fitness, her passion for wellness, and how she empowers others through B-2 Wellness, her unique wellness platform. She shares actionable insights, her daily routines, and how she juggles life, work, and purpose.

If you're into fitness, entrepreneurship, and real conversations about what it takes to show up every day, this episode is for you.

Brought to you by:

Defiance Fuel
Restore Hyper Wellness
Social Indoor

Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you don’t miss an episode!

#WomensFitness #B2Wellness #VanessaHampton #NFMPodcast #WellnessJourney #StatWellness #RestoreHyperWellness #FitnessPodcast #EntrepreneurLife #HealthAndWellness

In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum dive into Part 2 of their impactful series: 10 Things That Take No Talent.

They break down the final seven qualities that require zero talent but make a massive difference:

Energy
Being Coachable
Kindness
Accountability
Effort
Listening
Humility

Through real stories and personal insights, they share how each of these traits shaped their lives and how you can apply them daily—whether you're on the field, at work, or just trying to grow as a person.

Brought to you by: Black Rifle Coffee Company – Fuel your mission. Defiance Fuel – Hydration at the cellular level. Level Wellness – Optimize your health, level up your life.

Like, comment, and subscribe to never miss an episode from the Ground Up Podcast – where growth isn’t optional.

#SelfDevelopment #GroundUpPodcast #10ThingsNoTalent #MindsetMatters #Accountability #Leadership #Coachable #PersonalGrowth

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Nashville’s own Robert Higgins, also known as Black Rob. Rob shares his incredible story, diving into his upbringing, his personal journey, and his influential role in shaping the city of Nashville.

They explore how the city has transformed over the years—from its cultural shifts to its booming growth—and Rob gives his raw perspective on how those changes have affected him personally and professionally. He also talks about his deep ties to the community and the impact he’s made through his work and connections.

Don’t miss this deep, authentic conversation about legacy, community, and change in Music City!

Brought to you by: Black Rifle Coffee Company Defiance Fuel Stat Wellness

Listen & Subscribe for More Stories From Nashville's Movers & Shakers!

#MusicCityMindset #BlackRob #Nashville #Podcast #NashvillePodcast #NashvilleCulture #Community #MusicCity #PodcastInterview #NashvilleInfluencers #RobertHiggins

In this episode of the NFM Podcast, hosts Abby Miranda and Terry Barga sit down with Josh Hudson, a nurse at Optimize U, to dive deep into the world of hormone health and wellness!

Josh breaks down what Optimize U does, explaining their innovative approach to hormone optimization and wellness therapies for both men and women. They cover everything from hormone therapy to how hormones impact fitness, recovery, energy, and everyday life.

Josh also shares valuable advice for anyone curious about balancing hormones naturally or medically. Plus, hear how he collaborates with personal trainers to help clients achieve the best results in and out of the gym.

Brought to you by Optimize U, Level Wellness, and Nutrishop.

If you're looking to learn more about hormone health, performance, and wellness, this is the episode for you!

Subscribe for more fitness, health & wellness episodes!

#HormoneHealth #OptimizeU #HormoneTherapy #MensHealth #WomensHealth #NFMpodcast #Fitness #Wellness #NashvilleFitness

I’m joined today by 3 of the most amazing chiropractors here in Middle TN. Dr. Jennifer Devens, Dr. Chance Moore and Dr. Brandon Bailey. Think chiropractic is just for when you have an injury? Think it’s just for your back? Think again. Chiropractic is global for you. It’s preventative and it’s on going. It helps EVERYTHING. I find chiropractic work to be ESSENTIAL. Listen, find out and be inspired. Optimize your life physical and mentally. Remember I work from the inside out body, mind and spirit. Here we go. We break this all down today! Special thanks to Trent at Spread The Positive Studios and Terry with Nashville Fit Media. Don’t forget to order RR’s new book: Anti-Diet: The Paradigm Has Shifted now available on Amazon!

In this powerful episode of the Mind Muscle Mission Podcast, hosts Ben Monnette and Christian Pennington sit down with Kaitlin Chacon, a Surgical Neurophysiologist, military veteran, and host of the Sierra Hotel Echo Podcast—a platform dedicated to sharing the voices and stories of female veterans.

Kaitlin opens up about her military journey, her transition into the medical field, and how her time in service shaped her passion for fitness and personal growth. She also shares insights into her fitness routine, her podcast’s mission, and the unique challenges faced by women in the military.

Whether you're interested in military experiences, healthcare careers, or fitness motivation, this episode is packed with inspiration and wisdom.

Don’t miss this motivational conversation!

Sponsored by:

U.S. Navy
Level Wellness
Nutrishop

#MilitaryVeteran #Podcast #FitnessJourney #WomenVeterans #MindMuscleMission #VeteranPodcast #Neurophysiology #MilitaryToMedicine #SierraHotelEcho #HealthAndWellness

In this special live episode of the Music City Mindset podcast, hosts Blake Harris, Evan Butler, and Moose (of Moose’s Candied Bacon) hit the mics straight from the heart of the Nashville Kats tailgate!

This episode is packed with non-stop energy, a rotating lineup of guests, and real conversations around mindset, community, sports, wellness, and everything in between. Whether you’re into football, fitness, or just good people sharing great stories—this one’s for you.

Expect:

Live interviews with local legends
Real talk on community, growth, and grit
A true taste of the Music City atmosphere

Brought to you by:

Black Rifle Coffee Company – Strong coffee for strong minds
Level Wellness – Level up your health
T3 Triathlon Gear – Built for performance

Don’t forget to like, comment, and subscribe for more episodes straight from Nashville’s fitness, sports, and wellness scene.

#MusicCityMindset #NashvilleKats #TailgateTalks #LivePodcast #BlackRifleCoffee #LevelWellness #T3TriathlonGear #MooseOnTheMic #NashvillePodcast #FitnessCommunity #MindsetMatters

In this episode of the NFM Podcast, hosts Terry Barga and Tala Shatara sit down with Krystal Goodman, Nutritional Therapy Practitioner and founder of Kleanourish. Krystal opens up about her personal journey into fitness and wellness and how her passion led to launching her own nutrition-focused practice.

This conversation goes deep into the world of nutrition, with a special focus on women’s health, hormonal balance, and how nutrition impacts the body and mind. Krystal shares valuable insights on how to eat with purpose, listen to your body, and fuel your lifestyle through intentional nourishment.

Whether you're an athlete, a wellness enthusiast, or just getting started on your health journey, this episode is packed with practical advice and empowering takeaways!

Brought to you by: Nutrishop – Your destination for supplements & health solutions Music City Muscle – Elevating Nashville’s fitness scene ChillN – Recovery & wellness through cutting-edge therapies

Don’t forget to like, comment, and subscribe for more inspiring stories and expert insights from the Nashville fitness community!

#NFMpodcast #KrystalGoodman #NutritionForWomen #Kleanourish #WomensHealth #FitnessJourney #NutritionalTherapy #NashvilleFitness #Nutrishop #MusicCityMuscle #ChillN #HealthyLiving #Podcast

Awesome to have my friend Gunnar come on to my “RR Live! Wellness Unfiltered” podcast. 77 years of real life real world training and pro experience combined between us both. We talk the beginning days in LA all the way through today in Franklin TN (just outside Nashville). So much to learn here on training, health & wellness, philosophies, life, perspective, family and key issues that affect us all today for now and our futures. You don’t want to miss a couple of true seasoned pros who have pretty much seen it all in the wellness industry having an amazing conversation. Don’t forget Robert Reames new book: Anti-Diet; The Paradigm Has Shifted* now on Amazon! RR Wellness Unfiltered Podcast is a Spread The Positive Production on the Nashville Fit Media Podcast Network!

Welcome to a brand new series from the Ground Up Podcast with Terry Barga and Roy Mangrum — “10 Things That Take No Talent.”

In this powerful kickoff episode, Terry and Roy break down the first 4 game-changing traits that require zero talent but make all the difference in your personal and professional life:

Being on Time Work Ethic Positive Attitude Being Prepared

They open up about how these core values have shaped their lives and careers, where they first learned them, and how—even now—they still have to work at them. This episode is packed with real talk, honest reflection, and takeaways you can apply right now to level up.

Whether you're trying to lead, grow, or just show up better every day, this episode is a reminder that the small things done consistently can create massive impact.

Brought to you by: Defiance Fuel, Restore Hyper Wellness, and Level Wellness — brands that believe in building from the ground up.

Make sure to like, comment, and subscribe to follow along with the rest of the series!

#GroundUpPodcast #TerryBarga #RoyMangrum #10ThingsNoTalent #SuccessHabits #BeOnTime #WorkEthic #PositiveAttitude #Preparedness #PersonalGrowth #MindsetMatters #LeadershipDevelopment #WellnessSponsors

Welcome to another electrifying episode of the Music City Mindset Podcast with your host Blake Harris! This week, we’re diving into the world of suplexes, symphonies, and storytelling with special guests Connor Casey and Rory Miller, two of the co-founders of the Pro Wrestling Symphony.

In this episode, we cover: How Pro Wrestling Symphony got its name — and what it really means Behind the scenes of launching a totally unique wrestling-meets-music experience The powerful role music plays in their live events Their journey from friendship to creative partnership What fans can expect from their upcoming shows

Whether you’re a wrestling fanatic, a live event junkie, or someone who appreciates bold, creative visions — this episode hits all the high notes.

Sponsored by Level, Stat Wellness, and Black Rifle Coffee Company

Don’t forget to like, subscribe, and hit the bell so you don’t miss more conversations with the minds shaping Music City and beyond.

#ProWrestlingSymphony #MusicCityMindset #ConnorCasey #RoryMiller #WrestlingWithMusic #NashvilleEvents #WrestlingPodcast #CreativeVisionaries #BehindTheScenes #BlakeHarris #LiveEntertainment #WrestlingMeetsSymphony #MusicCityCreative

On this inspiring episode of the NFM Podcast, hosts Tala Shatara and Terry Barga sit down with Casey Holden and Sarah Denger to talk about Clip In 4 The Cure — a powerful, high-energy team cycling event dedicated to raising funds in the fight against cancer.

Tune in to hear:

What Clip In 4 The Cure is all about When and where the next event takes place How you can get involved and make an impact Casey and Sarah’s personal stories and why this mission means so much to them

Whether you’re a cycling enthusiast, someone passionate about supporting cancer research, or just need a motivational boost — this episode delivers.

Brought to you by our proud sponsors: Defiance Fuel, Nutrishop, and T3 Triathlon Gear.

Don't forget to like, comment, and subscribe for more powerful stories from the Nashville fitness community.

#ClipIn4TheCure #BeatCancer #NFMPodcast #CyclingForACause #FitnessWithPurpose #NashvilleFitness #CancerAwareness #TeamRide #TalaShatara #TerryBarga

This is the true story of my great friend Danny Valdez, founder and CEO of Gym Provisions in Thousand Oaks, CA.

Danny was diagnosed with 80% heart failure and was according to his Doctors in a state of tachycardia where he was literally 10 beats away from death.

Through the grace of God his amazing cardiologist, our work together and Danny’s will to live his life was saved. He now has the cardiovascular capacity of an elite athlete.

Today he is thriving stronger than ever. If you want to be inspired; you really need to tune in to this incredible story of life!!

The RR Wellness Unfiltered Podcast is a Spread The Positive Production on the NFM Podcast Network!

In this powerful episode of the Mind Muscle Mission podcast, hosts Ben Monnette and Christian Pennington sit down with Matt Weaver, a veteran with a remarkable military journey and the current Director of Development for the Operator Relief Fund.

Matt opens up about what inspired him to join the military, the challenges he faced during and after service, and the lasting impact of his experience. He shares the tough, raw moments of transitioning back to civilian life—and how those experiences now fuel his passion for helping others through the Operator Relief Fund, an organization dedicated to supporting special operations veterans and their families.

Brought to you by:

The U.S. Navy
Restore Hyper Wellness
Level

Subscribe for bi-weekly content that dives into the intersection of mindset, resilience, and mission-driven living.

#VeteranStories #OperatorReliefFund #MindMuscleMission #MilitaryLife #VeteranSupport #MentalHealthAwareness #PodcastInterview #Resilience #MattWeaver #SpecialOps #TransitioningVeterans #NavyVeteran #MindsetMatters

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler welcome Matt McQuiston, Director of Training at Klug Fitness. Matt shares his inspiring journey from athletics to becoming a leader in the fitness industry—and how stepping out of his comfort zone changed everything.

They dive into the mission of Klug Fitness, how the training philosophy works, and what makes their approach unique. Matt also opens up about his move to Nashville, the mindset shifts it required, and how he found his path. Plus, he and Blake swap powerful (and hilarious) stories from their days competing in strongman, showing what it really means to build strength inside and out.

Whether you're a fitness coach, athlete, or just someone looking for motivation—this one hits hard.

Brought to you by Level and Defiance Fuel

Don’t forget to like, comment, and subscribe for more real conversations from the heart of Nashville.

#MusicCityMindset #MattMcQuiston #KlugFitness #StrongmanStories #FitnessPodcast #NashvilleFitness #MindsetShift #DefianceFuel #LevelUp #ComfortZone #StrengthAndConditioning

On this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Natalie Copeland and Beth Higney — cofounders of Complexion, a skincare brand making waves in Nashville and beyond.

Natalie and Beth open up about how their love for skincare began, the inspiration behind launching Complexion, and the challenges and rewards of building a brand rooted in confidence and care. They share their personal stories, what drives them, and what’s next in the exciting future of Complexion.

If you’re passionate about skincare, beauty entrepreneurship, or women-led business stories, this episode delivers insight, inspiration, and behind-the-scenes moments you won’t want to miss.

Brought to you by: Restore Hyper Wellness | Nutrishop | T3 Triathlon Gear

Like, subscribe, and drop a comment below to support local entrepreneurs and stay updated with future NFM episodes!

#ComplexionSkincare #NFMPodcast #NatalieCopeland #BethHigney #SkincareFounders #WomenInBusiness #NashvilleEntrepreneurs #BeautyBusiness #RestoreHyperWellness #Nutrishop #T3TriathlonGear #SkincareJourney #EntrepreneurPodcast #CleanBeauty

In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum break down the highs, lows, and unforgettable moments of the Music City Fit Expo. From the behind-the-scenes challenges to the powerful community atmosphere, they share what really went into making this event a success.

Hear about the risks they took, the rewards they experienced, and how they pushed through unexpected problemsto create a weekend full of impact and energy. They also take a moment to show deep gratitude to every sponsor, supporter, and attendee who made it possible.

Presented by: Level Black Rifle Coffee Company Defiance Fuel Stat Wellness

Whether you were at the expo or just curious about what it takes to build something from the ground up, this is one you don't want to miss!

Subscribe for more real conversations and entrepreneurial insight from the heart of Music City.

#MusicCityFitExpo #GroundUpPodcast #FitnessCommunity #TerryBarga #RoyMangrum #EventRecap #BlackRifleCoffee #DefianceFuel #StatWellness #NashvilleFitness #FitExpo #Entrepreneurship #BehindTheScenes

In this powerful episode of the Music City Mindset Podcast, hosts Blake Harris, Deon Giddens, and Evan Butler sit down with Benny Cunningham — former NFL running back, artist, and founder of the nonprofit KTDAF (Keep The Dream Alive Foundation).

Benny opens up about his inspiring football journey from high school standout to college athlete and eventually to the NFL. But his story doesn’t stop on the field. He shares how music became a vital part of his life and purpose, diving into the deeper meaning behind his track "Everything On Me" — a song rooted in responsibility, community, and vision.

The conversation also explores his passion project KTDAF, which focuses on empowering youth and keeping the dream alive through outreach and mentorship.

Whether you're a football fan, a music lover, or someone chasing purpose, this episode hits all the right notes.

Brought to you by: Level Restore Hyper Wellness The U.S. Navy

Don’t forget to like, comment, and subscribe for more inspiring conversations from Music City’s boldest minds.

#MusicCityMindset #BennyCunningham #NFLJourney #EverythingOnMe #KTDAF #PodcastInterview #MusicAndPurpose #NashvillePodcasts #Inspiration #FootballLife #AthleteToArtist

In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Meghan Midgett, Cody Mitchell, and Gabe Marrer from Small World Yoga — a nonprofit on a mission to connect people through yoga for a greater purpose.

They share their personal journeys into yoga, how they got involved with Small World Yoga, and what makes this organization a driving force for community connection and wellness in Nashville and beyond.

Plus, don’t miss details about their 10th Annual International Day of Yoga Celebration — a community event that brings together yogis of all levels for an unforgettable experience of movement, mindfulness, and music.

Whether you’re a seasoned yogi or new to the practice, this episode dives deep into the impact yoga can have on individuals and communities.

Learn more about Small World Yoga’s mission, classes, outreach programs, and how you can get involved.

This episode is brought to you by Nutrishop, Black Rifle, and Optimize U.

Subscribe for more episodes focused on community, wellness, and personal growth!

#SmallWorldYoga #InternationalDayOfYoga #NashvilleYoga #NFMPodcast #YogaCommunity #WellnessJourney #Mindfulness #YogaForAll

In this episode RR lays out the plan and what actually needs to happen and what CAN happen if we really do this work. Trent begins with a quick synopsis of his journey in creating Spread the Positive. Then RR rolls into the need and WHAT WE CAN DO to achieve a 20% overall improvement of metabolic health in America. This will change body mind and spirit. This will change us from the inside out and how we relate and react to one another. Purpose, inner strength, finding our inner truth and authentic voice; a collective behavioral change. If we truly want to change the world, what you find in THIS episode is WHAT WILL DRIVE THIS. Watch, listen, share and spread the word. Lead by example. - “RR Live! Wellness Unfiltered Anti-Diet; The Paradigm Has Shifted Amazon link to order: https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=sr_1_1?crid=IK3IA4KM7086&dib=eyJ2IjoiMSJ9._JXIz9Zuc6QRQVhTwcsabQ.rldFaEv6wI9VSkYByX9aTM2ukYDZTL9saDQ5PAkwMr8&dib_tag=se&keywords=anti+diet+the+paradigm+has+shifted&qid=1749483418&sprefix=anti+diet+the+paradigm+has+shifted%2Caps%2C179&sr=8-1

In this powerful episode of the Mind Muscle Mission podcast, hosts Ben Monnette and Christian Pennington sit down with Denny Giamazz — founder of the Be The Standard Podcast and a key force behind The Forge, a multi-branch fitness competition built for everyday warriors.

Denny opens up about the trials, transformation, and personal grit that led him to serve in the U.S. military, and how those experiences inspired him to build a brand and movement that challenges people to raise their standards in fitness and life.

Hear about:

Denny's journey from struggle to service
The mission behind Be The Standard
How The Forge is redefining competitive fitness
Mental toughness, military discipline, and how they apply in everyday life

Brought to you by U.S. Navy, Stat Wellness, and Black Rifle Coffee Company – this episode is a must-listen for anyone looking to level up physically, mentally, and spiritually.

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more unfiltered conversations that fuel your mission.

#MindMuscleMission #DennyGiamazz #BeTheStandard #TheForge #MilitaryFitness #VeteranStories #MentalResilience #BlackRifleCoffee #StatWellness #USNavy #FitnessPodcast #MenOfAction #MindsetMatters #PodcastMotivation #VeteranSupport

In this powerful episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler dive into a high-energy recap of a massive weekend in Nashville — from the Nashville Kats arena football game to the action-packed Music City Fit Expo and the unforgettable Pro Wrestling Symphony.

But it doesn’t stop there. Blake and Evan get personal, opening up about their past, where they come from, and the journey that’s shaped their mindset today. With heartfelt gratitude, they give a shoutout to everyone who has supported them along the way.

Whether you're a fan of fitness, football, wrestling, or real conversations about purpose and perseverance, this episode has something for you.

Mindset. Movement. Music City.

Don’t forget to like, comment, and subscribe for more inspiring episodes!

Sponsored by: OptimizeU Defiance Fuel Black Rifle Coffee Company

#MusicCityMindset #NashvilleKats #MusicCityFitExpo #ProWrestlingSymphony #BlakeHarris #EvanButler #FitnessPodcast #ArenaFootball #NashvilleEvents #MindsetMatters #GratitudeJourney #BlackRifleCoffee #OptimizeU #DefianceFuel

n this inspiring episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Natalie and Patrick Kennedy, the visionary founders behind Salt Project — an activewear brand built on radiance, confidence, and resilience.

Learn how this dynamic duo turned their passion into a purpose-driven business, creating a brand that empowers individuals through thoughtfully designed apparel. They share their startup journey, the challenges they've overcome, and their vision for what’s next in the world of activewear.

Whether you’re an entrepreneur, fitness lover, or just need a dose of motivation — this episode is for you.

Brought to you by: Defiance Fuel Sensa Padel Nutrishop

Don’t forget to like, comment, and subscribe for more stories of impact and innovation.

#SaltProject #ActivewearBrand #StartupJourney #EntrepreneurLife #NFMpodcast #FitnessFashion #RadiantConfidentResilient #SmallBusinessStory

In this post-expo episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum dive into what businesses should be doing after the Music City Fit Expo to maximize momentum, build connections, and drive real results. Whether you had a booth, attended, or just followed the buzz, this episode is packed with practical advice.

They also share fresh NFM (National Fitness Media) updates and the latest from Barbell Voodoo, including exciting announcements and what's next for the brands.

Plus — Terry and Roy talk about the power of vacationing after a big event like the expo. Hear why unplugging is essential and how it helps them reset, refocus, and recharge.

Episode Highlights:

What businesses should do post-expo
Latest NFM and Barbell Voodoo news
Why vacationing after events boosts productivity
Real talk from two industry veterans

Brought to you by:

Social Indoor – Innovative indoor advertising where it counts
OptimizeU – Your health, optimized
Defiance Fuel – Performance hydration for athletes and high-performers

#MusicCityFitExpo #FitnessBusiness #BarbellVoodoo #NFMUpdates #GroundUpPodcast #TerryBarga #RoyMangrum #EntrepreneurTips #PostExpoPlan #DefianceFuel #OptimizeU #SocialIndoor #FitnessExpo

Bobby Devo joins the Music City Mindset podcast with hosts Blake Harris, Deon Giddens, and Evan Butler to talk about his inspiring journey from a successful sports career to the business world. In this episode, Bobby shares how his sports mindset shaped his business philosophy and helped him thrive beyond the ice.

Key Topics Covered: • Bobby Devo's sports background & competitive mindset • How discipline from athletics fuels business success • His journey to becoming part-owner of the Nashville Kats arena football team • Lessons in leadership, ownership, and leveling up your life

Whether you're an athlete, entrepreneur, or just hungry for growth, this episode dives deep into what it takes to win in both sports and business.

Brought to you by: • Level – Performance gear for peak mindset • Stat Wellness – Elevating health, the functional way • Defiance Fuel – Hydration for high performers

Subscribe to Music City Mindset for more weekly conversations with high-performers, leaders, and game-changers in sports, business, and beyond.

#MusicCityMindset #BobbyDevo #SportsMindset #NashvilleKats #Entrepreneurship #ArenaFootball #MindsetMatters #BusinessSuccess #Leadership #PeakPerformance Sent from my iPhone

In this powerful episode of the NFM Podcast, hosts Collin Schoen and Abby Miranda sit down with Ben Tracy — an online safety advocate and ultra-endurance athlete who ran 120 marathons in 120 days across America.

Ben shares his inspiring journey and the heartbreaking stories that fuel his mission to keep kids safe online. From working with schools and parents to influencing laws that protect children, Ben is on the front lines of digital safety. He also opens up about how grief, perseverance, and purpose drove him to run 3,125 miles to raise awareness.

What you'll learn in this episode:

Real stories from families affected by online dangers
How Ben completed 120 marathons in 120 days
Tools and resources for parents, schools, and communities
The connection between grief, healing, and advocacy

Whether you're a parent, educator, or just someone who cares about child safety, this is a conversation you won’t want to miss.

Sponsored by:

Sensa Padel – Elevate your padel game
Kinnection Chiro – Reconnect your body, reclaim your health
Nutrishop – Fuel your fitness journey

Don’t forget to like, comment, and subscribe for more powerful stories and important conversations.

#BenTracy #OnlineSafety #NFMpodcast #ChildSafetyOnline #120Marathons #MentalHealth #Endurance #ParentingTips #DigitalWellness #ProtectOurKids #PodcastInterview

In this episode of The RR Wellness Unfiltered Podcast, host Robert Reames sits down with renowned Board Certified Sleep Specialist Dr. Bijoy John, author of Nobody’s Sleeping and founder of www.sleepfixacademy.com!

This episode dives deep into Aspect #3 of The RR Big Four of Life: Proper Rest & Recovery. 💤

Get ready to learn:

✅ The truth about REM sleep

✅ Understanding circadian rhythms

✅ Which hormones affect sleep quality

✅ The myth of sleep trackers

✅ Actionable tips for better rest

✅ How sleep is your superpower!

This is a can’t-miss episode packed with science, insight, and simple ways to improve your sleep tonight.

🎧 Brought to you by the NFM Media Network powered by Spread The Positive – where we bring light to what is going right.

📲 Follow along:

@Dr.BijoyJohn

@realrobertreames

@nashvillefit2262

@Spreadthepositive11

#sleepbetter #SleepTips #HealthPodcast #WellnessUnfiltered #RobertReames #DrBijoyJohn #NobodysSleeping #SpreadThePositive #NFMNetwork #RestAndRecovery #SleepFixAcademy

Mind Muscle Mission Podcast | Hosted by Ben Monette & Christian Pennington Episode: Featuring Roy Emerson, Michael Kendall, Chris Farrington & Jere Hartman of RangeOars Row

In this powerful and purpose-driven episode, we sit down with the team behind RangeOars Row — four veterans on a bold mission to end veteran suicide and raise awareness for veteran mental health. Guests Roy Emerson, Michael Kendall, Chris Farrington, and Jere Hartman share their story, their purpose, and the grueling challenge they're taking on to make a difference.

Rowing across the ocean isn’t just about endurance — it’s about honoring the fallen, saving the living, and turning pain into purpose.

In This Episode:

What inspired the RangeOars Row mission
The mental health crisis among veterans — and what we can do about it
How rowing has become a symbol of resilience and unity
Their goal to raise awareness, funding, and support for those who’ve served
The mindset it takes to go beyond limits for a cause greater than self

This isn’t just a physical feat — it’s a mental and emotional journey to save lives.

This episode is proudly sponsored by: The U.S. Navy Black Rifle Energy Defiance Fuel

If this episode moves you, please like, subscribe, and share to help spread the word about veteran suicide prevention and mental health awareness.

#VeteranMentalHealth #RangeOarsRow #MindMuscleMission #VeteranSuicidePrevention #RowToSaveLives #PodcastForACause #BlackRifleEnergy #DefianceFuel #USNavy #MentalHealthAwareness

Music City Mindset Podcast | Hosted by Blake Harris & Evan Butler Episode: Featuring DJ Aydamn (Adam Wayne) – Nashville’s #1 DJ

In this episode, we sit down with DJ Aydamn (Adam Wayne) — a 5-time winner of Nashville's #1 DJ — to talk about his music journey, what fuels his creativity, and how he’s built a name for himself in Music City. From his roots in Miami and St. Louis to finding a true sense of community in Nashville, DJ Aydamn shares the real story behind the turntables.

Topics We Cover:

How DJ Aydamn got his start in music
What inspires his DJ sets and original tracks
Why he chose Nashville over Miami or St. Louis
The power of local community and connection
How he stays grounded while being one of the most sought-after DJs in Tennessee

Whether you're a music lover, aspiring DJ, or just curious about the Nashville creative scene, this is a conversation you don't want to miss.

Brought to you by Nutrishop and Defiance Fuel — fueling performance and purpose.

Don't forget to like, subscribe, and hit the bell so you never miss a deep dive into Nashville’s most inspiring minds!

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

#DJAYDAMN #NashvilleDJ #MusicCityMindset #NashvillePodcast #MusicJourney #DJLife #BlakeHarris #EvanButler #Nutrishop #DefianceFuel

In this episode of the NFM Podcast, hosts Tala Shatara and Collin Schoen sit down with Blake Harris, owner of Music City Muscle and host of Music City Mindset.

Blake shares his journey from football and strongman competitions to becoming a gym owner in Nashville. He opens up about the challenges, responsibilities, and rewards of running a fitness business, how mindset shapes success, and what it takes to build a community-driven gym.

Whether you're an athlete, entrepreneur, or fitness enthusiast, this episode is packed with real talk and valuable insights.

Topics Covered:

Blake’s background in football & strongman competitions
What it's really like owning and running a gym
The inspiration behind Music City Muscle
Launching the Music City Mindset podcast
Discipline, leadership & the power of community

Presented by: Level, Stat Wellness, and Defiance Fuel

Don't forget to like, comment, and subscribe for more conversations with movers, thinkers, and trailblazers in Nashville and beyond.

#BlakeHarris #MusicCityMuscle #Strongman #GymOwner #NashvilleFitness #MindsetMatters #NFMPodcast #FitnessEntrepreneur #TalaShatara #CollinSchoen #MusicCityMindset #PodcastInterview #DefianceFuel #StatWellness #LevelFitness

In this powerful episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Shawn Richardson, the creator of BAMF Hammer—a fitness tool that blends Bodybuilding And Mobile Functionality into one badass brand.

WHAT YOU'LL HEAR IN THIS EPISODE:

The origin and evolution of BAMF Hammer
Shawn’s gritty entrepreneurial journey, filled with struggle, sacrifice, and success
How the brand made waves at the Music City Fit Expo
What’s next for BAMF and how Shawn plans to scale even bigger
Insights on turning pain into power and building from the ground up

Whether you're a fitness enthusiast, entrepreneur, or someone chasing a dream, this episode delivers raw inspiration and real talk.

Presented by: Defiance Fuel – Hydration that fuels elite performance

Make sure to like, comment, and subscribe for more inspiring stories from real people who built it all from the ground up.

Tap the bell to get notified when new episodes drop!

#GroundUpPodcast #ShawnRichardson #BAMFHammer #Entrepreneurship #FitnessInnovation #MusicCityFitExpo #Bodybuilding #FunctionalFitness #TerryBarga #RoyMangrum #DefianceFuel #FitnessEntrepreneur #FromTheGroundUp

In this inspiring episode of the Music City Mindset Podcast, hosts Blake Harris and Deon Giddens sit down with former NFL standout King Dunlap to talk about his powerful journey—from his roots to the pros.

EPISODE HIGHLIGHTS:

The legacy of King’s parents and how their influence shaped his mindset and drive
His standout high school football career at Brentwood Academy
What it was like playing college ball at Auburn University
Behind-the-scenes stories from his NFL career
Lessons in perseverance, mindset, and discipline that helped him thrive on and off the field

This episode is a must-listen for athletes, dreamers, and anyone who wants a deeper look into the mindset of a pro athlete and the path it takes to get there.

Presented by:

Defiance Fuel – Fuel your body, fuel your performance
The U.S. Navy – Forged by the sea
Kinnection Chiro – Where movement meets healing

Don’t forget to like, comment, and subscribe for more powerful interviews and stories that shape the Music City mindset.

Hit the bell icon to stay updated on new episodes!

#KingDunlap #MusicCityMindset #NFL #AuburnFootball #BrentwoodAcademy #MindsetMatters #PodcastInterview #SportsPodcast #BlakeHarris #DeonGiddens #DefianceFuel #USNavy #KinnectionChiro

NFM Podcast | Megan Conner on Kidney Donation, Recovery & Running a Marathon | Hosts: Tala Shatara & Collin Schoen Presented by: OptimizeU | Social Indoor | Nutrishop

In this inspiring episode of the NFM Podcast, hosts Tala Shatara and Collin Schoen sit down with Megan Conner, a songwriter, author, coach, and real-life hero who shares her powerful journey of becoming a living kidney donor.

Megan opens up about the mental and physical transformation she experienced before and after her donation, including the emotional highs, unexpected challenges, and her triumphant return to fitness. Most impressively, she shares how she trained for and ran a marathon post-surgery, proving that strength, resilience, and purpose can push you beyond your limits.

What you’ll hear in this episode:

What it’s really like to be a kidney donor
How Megan prepared mentally and physically for the donation
The road to recovery and building back strength
Her motivation behind running a marathon after surgery
How organ donation changed her life perspective

Whether you’re considering organ donation, love inspirational stories, or are looking for motivation to overcome personal obstacles, this episode is for you.

Don’t forget to LIKE, SUBSCRIBE, and hit the BELL so you never miss a new episode!

Drop your questions and thoughts in the comments below. We love hearing from you!

This episode is brought to you by: OptimizeU – Helping you live and feel your best through performance-driven wellness. Social Indoor – Capturing attention where it counts. Nutrishop – Fuel your fitness with the best in supplements and nutrition.

#NFMpodcast #KidneyDonation #MeganConner #OrganDonorStory #MarathonAfterSurgery #WellnessJourney #OptimizeU #SocialIndoor #Nutrishop

With well over 40 years of work in our industry the legendary Robert Reames brings a vast perspective into the entire world of health, wellness, fitness, nutrition, optimum self care, coaching, training and consulting virtually all walks of life. Leading the charge with a media resume too large to list that includes Head Trainer and Nutritionist now in his 23rd season with Dr. Phil and Dr. Phil Primetime and continues to work daily with individuals and groups all over the U.S. and Canada. The “RR Live! Wellness Unfiltered’ podcast promises to bring cutting edge information, inspiration, education, success stories and motivation for everyone. Check out The Revive & Sustain Wellness app at: www.reviveandsustain.com and pre-order his breakthrough book: “Anti-Diet” on Amazon today! The RR Wellness Unfiltered Podcast is a proud member of the Nashville Fit Media Podcast Network...Powered by Spread The Positive.

Hosted by veterans Ben Monette and Christian Pennington, this is the podcast where veterans share their stories, struggles, and success after service.

Every episode is a powerful conversation with veterans from all walks of life—shedding light on their experiences during duty, the transition to civilian life, and how they’ve found purpose and passion beyond the uniform.

Our mission is simple: Give veterans a voice Support and spotlight veteran-focused nonprofits Inspire and empower the veteran community

Whether you’re an active service member, a veteran navigating life post-service, or someone who wants to support those who served—this podcast is for you.

Hear unfiltered stories of courage, resilience, and real talk—from mental health and fitness to entrepreneurship, community work, and everything in between.

This episode was brought to you by Black Rifle Energy and the U.S Navy.

Don’t forget to like, comment, and subscribe. Hit the bell so you never miss a mission.

#MindMuscleMission #VeteranPodcast #MilitaryTransition #VeteranVoices #SupportVeterans #NonprofitSpotlight #BenMonette #ChristianPennington #VeteranStories #MilitaryPodcast

In this power-packed episode of the Music City Mindset podcast, hosts Blake Harris and Evan Butler sit down with Colby Carter, CCW International Champion and CCW TN champion.

Colby opens up about his grueling journey to becoming a professional wrestler, the sacrifices he’s made, and how his football background laid the foundation for success in the squared circle. From intense training regimens to mindset shifts, this episode is a must-listen for athletes, wrestling fans, and anyone chasing greatness.

Topics Covered:

The transition from football to pro wrestling
Sacrifices on the road to championship gold
Behind-the-scenes of Pro Wrestling Symphony
Mental toughness and growth mindset in combat sports

Presented by:

Defiance Fuel – Premium hydration for elite performance
U.S. Navy – Forged by the sea
Nutrishop – Your partner in health and nutrition

Don’t forget to LIKE, SUBSCRIBE, and HIT THE BELL so you never miss an episode of Music City Mindset! Know someone chasing a dream? SHARE this episode with them!

#ColbyCarter #ProWrestling #MusicCityMindset #BlakeHarris #EvanButler #WrestlingPodcast #AthleteMindset #FootballToWrestling #CCWChampion #ProWrestlingSymphony #DefianceFuel #USNavy #Nutrishop #MindsetMatters #SportsJourney #WrestlingLife

📍 Hosted by Abby Miranda & Collin Schoen🎧

Brought to you by Defiance Fuel, Social Indoor, and OptimizeU In this powerful episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Jennifer McAfeeand Natalee Kamau to shine a spotlight on the Special Olympics Train4Life program—a transformative initiative empowering athletes through fitness, community, and purpose.

They also dive into details about the upcoming fundraiser at the Music City Fit Expo, how YOU can get involved, and the impact it will have on the Special Olympics community.

Don’t miss this inspiring conversation filled with heart, vision, and action!

💥 Whether you're an athlete, coach, fitness enthusiast, or supporter of inclusion, this episode is for you.

🎥 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more stories at the intersection of fitness, impact, and community.

#NFMpodcast #SpecialOlympics #Train4Life #MusicCityFitExpo #FitnessForAll #InclusionMatters #PodcastEpisode #FitnessCommunity #DefianceFuel #SocialIndoor #OptimizeU

Welcome back to the Ground Up Podcast with your hosts Terry Barga and Roy Mangrum! In this inspiring episode, we sit down with Vanessa Hampton, a fitness trainer and entrepreneur, who shares her powerful story of leaving the traditional 9-5 grind to pursue her passion in health and wellness.

Vanessa opens up about the mindset shift that led her to take the leap, what it's like owning B-2 Wellness Suites, and how she’s empowering others through fitness. She also gives us a sneak peek into her exciting plans for the Music City Fit Expo, including a pickleball pop-up event with Magic Fit that you won’t want to miss!

Whether you're an aspiring entrepreneur, fitness enthusiast, or someone dreaming of building a life on your own terms—this episode is packed with value, mindset tips, and motivation from someone who’s done it from the ground up.

This episode is proudly brought to you by the U.S. Navy and Black Rifle Energy.

Don't forget to like, comment, and subscribe for more inspiring stories from the Ground Up! #GroundUpPodcast #VanessaHampton #FitnessEntrepreneur #B2Wellness #Pickleball #MusicCityFitExpo #MagicFit #BlackRifleEnergy #USNavy #EntrepreneurMindset #FromTheGroundUp

Welcome to another powerhouse episode of Music City Mindset with your hosts Blake Harris and Deon Giddens — where high performance meets real conversation.

This week, we sit down with Allen Penn — Founder of Framework, President & COO of Ready, and the former Head of Uber China. Allen’s journey spans all 7 continents, from boardrooms to the backcountry, and in this episode, he shares the mindset practices that fuel his global success.

Topics we cover:

- The life-changing benefits of hot and cold therapy
- How Framework is transforming the recovery and performance space
- Lessons from leading Uber in China and scaling global teams
- What traveling to every continent on Earth taught him about resilience

This episode is brought to you by the U.S. Navy and Black Rifle Energy — supporting warriors of every kind.

Whether you’re an entrepreneur, athlete, or explorer at heart, this episode is packed with insight, energy, and actionable takeaways.

Don’t forget to like, subscribe, and turn on notifications so you never miss a drop from Music City’s top podcast for mindset, motivation, and mastery.

Drop a comment on your cold plunge routine or dream destination — we’re listening!

#AllenPenn #FrameworkWellness #ReadyNutrition #UberChina #HotColdTherapy #ColdPlunge #SaunaBenefits #MindsetMatters #MusicCityMindset #BlakeHarris #DeonGiddens #BlackRifleEnergy #USNavy #PerformanceRecovery #TravelTheWorld #PeakPerformance #WellnessLeadership

In this episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with entrepreneur Jack Espy, founder of Spirited Hive — a ready-to-drink cocktail brand made with wildflower honey and a mission to bring together a hive of like-minded people who enjoy drinking without compromise.

Jack shares the inspiration behind Spirited Hive, his journey as a business owner, and how community and quality ingredients are at the heart of everything he creates. Whether you're a cocktail enthusiast, entrepreneur, or just love hearing real stories behind real brands, this episode is for you.

Don’t forget to like, subscribe, and hit the bell to never miss an episode!

Topics Covered:

The origin of Spirited Hive
Building a community-focused brand
What it means to “drink without compromise”
Entrepreneurship in the beverage industry
The power of honey-based cocktails

Learn more about Spirited Hive: https://www.spiritedhive.com

Presented by: Music City Muscle OptimizeU Social Indoor

#NFMpodcast #SpiritedHive #JackEspy #TalaShatara #AbbyMiranda #HoneyCocktails #DrinkWithoutCompromise #Entrepreneurship #BeverageBusiness #RTDcocktails #PodcastInterview

In this inspiring episode of Music City Mindset, hosts Blake Harris, Deon Giddens, and Evan Butler sit down with the incredible Maneet Chauhan — celebrity chef, restaurateur, and beloved Food Network star.

We dive deep into Maneet's rise from her roots in India to becoming a household name in the culinary world, including her powerful appearances on Chopped and Tournament of Champions. She opens up about her childhood, the challenges of breaking into the U.S. food scene, and how she stayed resilient during the COVID-19 pandemic.

Whether you're a fan of food, entrepreneurship, or real stories of perseverance, this episode is packed with insights, heart, and a whole lot of flavor.

This episode is brought to you by U.S Navy, Black Rifle Energy ,and Music City Fit Expo.

Don't forget to like, comment, and subscribe for more inspiring interviews from the heart of Nashville.

On this powerful episode of the NFM Podcast, hosts Tala Shatara and Abby Miranda sit down with Kylei Fuller and Brad Hopkins, former NFL player, to talk about a mission that hits close to home—supporting kids who have suffered from sexual abuse through the Davis House Foundation.

Kylei and Brad open up about the life-changing work being done to help children heal through advocacy, therapy, and community support. They also dive into the details of the upcoming Davis House Dash 5K, a fun-filled, family-friendly event that raises funds and awareness for this critical cause.

Whether you're a runner, a parent, or someone who wants to make a difference, this episode will inspire you to get involved and support the healing journey of the most vulnerable members of our community.

Join the movement. Run for a reason. Make a difference.

This episode is proudly sponsored by: Body Fit Training Brentwood Kinnection Chiropractic Nutrition Faktory

In this special edition of Music City Mindset, hosts Blake Harris and Deon Gittens take it back to where it all started — Tennessee State University. From their own time walking the campus to the energy of the TSU Spring Game, this episode is a celebration of tradition, excellence, and the undeniable culture that makes TSU legendary.

They’re joined by not one, but two TSU icons:

Coach Gregg Williams – TSU’s current Defensive Coordinator and longtime NFL mastermind

Dominique Rodgers-Cromartie – TSU alum and 12-year NFL veteran who brought the fire to every field he stepped on

Whether you’re Big Blue through and through or just love great football stories and campus legacy, this episode is packed with heart, history, and HBCU pride.

Tap in for powerful conversations, behind-the-scenes insights, and a whole lot of love for TSU!

#MusicCityMindset #TSU #BigBlueRising #HBCUPride #DRC #GreggWilliams #TSUSpringGame #TennesseeState

On this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum dive deep into one of the most overlooked business growth tools—live events. Whether you're a gym owner, a health brand, or a small business entrepreneur, this episode breaks down how to host events that drive revenue, create community, and boost your brand.

Learn the step-by-step playbook behind planning, promoting, and pulling off successful events—from vendor expos and fitness crawls to workshops and brand activations. The guys share what’s worked, what’s flopped, and what most business owners are missing when it comes to turning events into long-term ROI.

Key takeaways include:

Why every business should be doing live events
How to find the right partners and sponsors
The biggest mistakes to avoid
How to keep attendees coming back
Pro tips on building buzz and driving attendance

If you’ve ever thought, “We should do an event,” but didn’t know where to start—this episode is your blueprint.

Presented by: Music City Fit Expo America's Navy Spread the Positive

Don’t forget to like, subscribe, and drop a comment if you’ve hosted an event or plan to after hearing this one!

On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with the one and only Dr. Justin Moseley—widely known as The Mindset Doctor. From building a successful chiropractic practice to becoming a TEDx speaker and national influencer, Dr. Moseley shares his powerful story of personal transformation, resilience, and purpose-driven success.

We talk about his rise to popularity, how he found his voice on stage, and what it means to live a life of impact. We also take a look behind the curtain into his family life and his day-to-day work as a chiropractor helping people live pain-free and empowered lives.

This episode is packed with insights on leadership, mindset, business, and living with intention.

Brought to you by: Music City Fit Expo – May 30-31, 2025 Alloy Personal Training Nutrishop Franklin & The Gulch

Don’t forget to like, comment, and subscribe for more inspiring conversations from the leaders shaping health and wellness in Nashville and beyond.

#JustinMoseley #MindsetDoctor #TEDxSpeaker #ChiropractorLife #NashvilleWellness #NFMpodcast #AlloyTraining #NutrishopFranklin #MusicCityFitExpo

On this episode of the Music City Mindset podcast, hosts Blake Harris and Deon Giddens sit down with the one and only Dolewite—a Nashville-based artist known for bringing energy, creativity, and authenticity to the local music scene.

From his journey into the world of music to the deeper reasons why he chose Nashville as home base, the guys dig into what drives Dolewite, how he keeps his mindset sharp, and what life looks like behind the beats. Whether you're an aspiring artist, a fan of the culture, or just someone chasing a big dream, this episode is full of raw insight and real talk.

Brought to you by: Restore Hyper Wellness – For recovery that keeps you going. Kinnection Chiropractic – Functional wellness that fuels performance. Defiance Fuel – Premium hydration with purpose.

In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Nurse Practitioner Tori Fields from Relive Health to unpack the latest in modern wellness solutions—peptide therapy, IV treatments, and hormonal health optimization. Whether you're an athlete, a weekend warrior, or just trying to feel better in your day-to-day life, this episode breaks down what you need to know about improving performance, recovery, and longevity through science-backed approaches.

From how peptides can support fat loss and muscle gain to the benefits of personalized IV therapy and hormone balance, Tori shares practical tips and clinical insights that anyone can benefit from. If you've been curious about stepping up your health routine, this is the episode to tune into.

This episode is proudly presented by our partners at OptimizeU, Black Rifle Coffee Company, and Sensa Padel.

In this episode of the Ground Up Podcast, Terry Barga and Roy Mangrum sit down with Jeremy Gossett, Roy’s business partner and the co-founder of Barbell Voodoo, to dive deep into the roots of one of the most recognizable fitness apparel brands in the Southeast.

From late nights and early hustles to major wins and painful setbacks, Jeremy opens up about the journey behind building Barbell Voodoo from the ground up. If you've ever wanted a behind-the-scenes look at what it really takes to grow a brand in the fitness world, this is the episode for you.

Topics Covered:

The origin story of Barbell Voodoo
The struggles that shaped the brand’s identity
Key lessons learned in entrepreneurship and branding
How to stay true to your mission when times get tough
The power of community in building a lasting business

Whether you’re into CrossFit, small business, or just love a good comeback story, you’ll walk away inspired.

Subscribe for more real, raw, and motivating stories from entrepreneurs, coaches, and leaders who are building it all from the Ground Up.

Don’t forget to follow us, leave a review, and tag us in your favorite moments from the show!

#GroundUpPodcast #BarbellVoodoo #JeremyGossett #TerryBarga #RoyMangrum #FitnessApparel #EntrepreneurPodcast #CrossFitApparel #BlackRifleEnergy #DefianceFuel #BurnBootcampEastNashville #FitnessBrand #StartupStory #NashvilleFitness #FromTheGroundUp

n this episode of the NFM Podcast, hosts Abby Miranda and Dylan Perry sit down with ultra runner Cody Taggert, who's organizing one of the most unique ultra races out west. From grueling terrain to extreme distances, Cody breaks down what it takes—mentally and physically—to conquer a race of this magnitude.

They dive into topics like mental resilience, training for ultra-marathons, race length, and the importance of recovery. Whether you're an experienced runner or just curious about the ultra scene, this conversation will leave you inspired to go beyond your limits.

Sponsored by:

Defiance Fuel – Clean hydration for high performance
Black Rifle Energy – Fuel your mind and body
Kinnection Chiropractic – Functional care to keep you moving pain-free

Subscribe now to the NFM Podcast and get the inside track on fitness, endurance, and the stories behind the athletes who never quit.

#ultrarunning #enduranceathlete #NFMPodcast #CodyTaggert #mentalstrength #DefianceFuel #BlackRifleEnergy #KinnectionChiropractic #runnersofinstagram #nashvillefitness

On this episode of the Music City Mindset Podcast, hosts Blake Harris and Deon Giddens sit down with longtime friends and power couple Chad & Nikki Rush, the founders of Rush Chiropractic. It’s more than just a trip down memory lane—this episode is full of laughs, real talk, and insight into how Nashville’s fitness and wellness scene has evolved over the years.

Chad and Nikki share their story of building a chiropractic practice rooted in community, connection, and care. The crew reflects on how much the city has grown, how the fitness industry has shifted, and what it takes to stay relevant while staying true to your mission.

Whether you’re a fitness entrepreneur, chiropractor, or someone who just loves Nashville—this is a conversation you don’t want to miss.

Brought to you by:

Sensa Padel – Nashville’s newest padel hotspot.
America’s Navy – Forge your future, fight for what matters.
Optimize U – Hormone health, performance, and longevity support.

Hit that Subscribe button and drop a comment about how YOU'VE seen Nashville change!

#MusicCityMindset #RushChiropractic #NashvilleFitness #ChiropracticCare #FitnessBusiness #NashvillePodcast #OptimizeU #SensaPadel #AmericasNavy #DeonGiddens #BlakeHarris #NFMStudios #NashvilleWellness

Padel is here—and it’s changing the game. On this episode of the NFM Podcast, hosts Terry Barga and Dylan Perrysit down with Scott Mitchell, founder of Sensa Padel, to talk about one of the fastest-growing sports in the U.S.

From its European roots to its exciting launch in Germantown, just north of Nashville, Sensa Padel is bringing a whole new energy to the fitness scene. Learn how Scott got involved, what makes this sport so unique, and how YOU can be part of the movement.

Come play at the brand-new Sensa Padel location in Germantown—open now and ready for action.

This episode is powered by our amazing sponsors: Waxing The City – Brentwood, TN Nutrishop – Franklin & The Gulch Optimize U – Hormone Health & Performance Experts

Like, comment, and subscribe for more stories on fitness, community, and innovation from the heart of Nashville.

#Padel #SensaPadel #NFMpodcast #NashvilleFitness #TerryBarga #DylanPerry #WaxingTheCity #NutrishopFranklin #OptimizeU #GermantownTN #PadelNashville #NashvilleFit

On this episode of the Ground Up Podcast, hosts Terry Barga and Stuart Scheidecker sit down with Gabriel Abrams, the founder of Elite Mobile IV, to build something epic—the ultimate Music City Fit Expo activation! From concept to execution, the team collaborates live on-air to design an immersive experience that blends wellness, innovation, and high-impact engagement.

If you’re an entrepreneur, health enthusiast, or just someone who loves seeing behind-the-scenes magic of big events—this episode is a must-watch. Learn how strategic partnerships, creative thinking, and community-first mindsets come together to build one of the most anticipated activations in Music City.

Presented by: Black Rifle Energy Defiance Fuel Music City Fit Expo

Don’t forget to like, subscribe, and turn on notifications so you never miss how the pros build it from the Ground Up.

BIG NEWS!

The NFM Podcast is expanding, and we’re bringing the Nashville Fit energy to Chattanooga!

Hosts Ben Monnette & Terry Barga break down everything you need to know about Chattanooga Fit—what’s coming, how it will impact the local fitness scene, and what’s next for the NFM brand.

Whether you're in Nashville or Chattanooga, this is the next evolution of the fitness community you love. Don't miss this exclusive first look at what’s to come!

Brought to you by:

Music City Muscle
- Nashville’s hardcore lifting community
Game Day Men’s Health
- Helping men optimize their performance
Social Indoor
- Next-gen indoor digital advertising
Music City Fit Expo
- The biggest fitness event in the South

Subscribe & turn on notifications so you don’t miss an update!

#ChattanoogaFit #NFMExpansion #NFMpodcast #FitnessCommunity #TennesseeFitness #NashvilleFit #MusicCityMuscle #GameDayMensHealth #SocialIndoor #MusicCityFitExpo

What happens after the final whistle blows? Former NFL Pro Bowler, Cotton Bowl MVP, and Ole Miss Hall of Famer Dexter McCluster sits down with Deon Giddens and Blake Harris on the Music City Mindset Podcast to talk about life after football, his transition into coaching, and how he’s making a difference in health and fitness.

From dominating the gridiron to training the next generation in speed and agility, Dexter shares his mindset on overcoming adversity, staying disciplined, and why movement is key for longevity. Whether you’re an athlete, a fitness enthusiast, or just someone looking for motivation, this episode is packed with valuable insights from a legend who’s still making moves.

Tune in now and hear Dexter’s journey beyond the game!

Brought to you by: Defiance Fuel – The science-backed hydration that fuels champions Black Rifle Coffee – Premium coffee for people who love America Sensa Padel – Elevating the game of padel with innovation and performance

Subscribe to Music City Mindset for more inspiring interviews with athletes, entrepreneurs, and game-changers.

#DexterMcCluster #NFL #OleMiss #SpeedAgility #FootballTraining #MusicCityMindset #Podcast #DefianceFuel #BlackRifleCoffee #SensaPadel

On today’s episode of the NFM Podcast, hosts Terry Barga & Ben Monette sit down with Joe Watson, a traveling stretch therapist and founder of Average Joe’s Stretching. Joe’s mission? To help everyday people move better, feel better, and get out of pain through expert stretching techniques.

Joe shares his journey into stretch therapy, common mobility mistakes people make, and how incorporating proper stretching can improve performance, reduce injury risk, and enhance recovery. Whether you’re an athlete, weekend warrior, or just looking to get rid of nagging aches and pains, this episode is packed with game-changing insights!

In This Episode: How stretch therapy works and why it’s a game-changer The biggest flexibility mistakes & how to fix them Joe’s top mobility exercises for pain relief The benefits of stretching for longevity and performance How Joe’s traveling business model is bringing flexibility to the masses

Brought to you by: Black Rifle Energy – Fuel your day like a warrior Kinnection Chiropractic – Helping you move pain-free Restore Hyper Wellness – Optimize your recovery & performance

Follow Joe Watson & Average Joe’s Stretching: Instagram: https://www.instagram.com/averagejoesstretching/

Listen & Subscribe

#StretchTherapy #Flexibility #Mobility #Stretching #PainRelief #NFMpodcast #Fitness #Recovery #JoeWatson #AverageJoesStretching

On this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with Ian White, owner of Safe House Tattoo, to talk about his journey as an entrepreneur in the ever-evolving tattoo industry of Nashville, TN. Ian opens up about the tough decisions he's had to make as a business owner, the challenges of running a successful tattoo shop, and how he continues to adapt in a competitive market. Plus, he shares the inside scoop on his recent tattoo expo, what worked, what didn't, and the lessons he's taking forward. In this episode, we cover: The ups and downs of running a tattoo shop in Nashville What it takes to survive as an artist and business owner The business side of tattoo expos & community events How Ian is pushing the boundaries of tattoo culture Brought to you by: Optimize U US Navy Black Rifle Energy If you're an entrepreneur, artist, or someone looking for real, raw insight on building a business from the ground up, this episode is a must-watch! Drop a comment below with your thoughts on Ian's journey! Like, subscribe, and hit the notification bell so you don't miss future episodes.

Welcome back to the NFM Podcast, coming to you from the Game Day Men’s Health Studio! Today, hosts Gerell Webb and Savanna Hill sit down with Dr. Alec Dragelin to break down the inner workings of the human body, the science behind athletic performance, and where the fitness industry is headed as PT (physical therapy) and fitness continue to merge.

If you're looking to optimize movement, prevent injuries, and enhance performance, this episode is packed with insights from a top expert in the field. Whether you're a fitness coach, athlete, or just someone who wants to move and feel better, this conversation is for you!

The intersection of PT and fitness How the body adapts to training The future of performance-based recovery How everyday athletes can train smarter, not harder

Brought to you by: Game Day Men’s Health – Optimizing men’s health for peak performance Alloy Personal Training – Small group personal training for real results Optimize U – Helping you recover and perform at your best

Like, comment, and subscribe for more expert-driven fitness content! #NFMpodcast #FitnessPerformance #PhysicalTherapy #AthleticPerformance #OptimizeMovement

On today’s episode of Music City Mindset, hosts Blake Harris & Deon Giddens sit down with TJ Staudacher—ex-military veteran, Bronze Star recipient, and owner of Strengthlete Collective. TJ shares his journey from military service to strongman training, building a thriving fitness community, and balancing fatherhood with a passion for strength sports.

From the disciplines of the military to the dedication of the gym, TJ's mindset and resilience have shaped his approach to both training and life. Whether you're an athlete, a veteran, or someone looking for motivation to push past limits, this episode is packed with insights, inspiration, and straight-up grit.

Brought to you by: Kinnection Chiropractic – Move better, feel better, live better! Restore Hyper Wellness – Optimize your recovery & performance. Rock ‘n’ Roll Marathon – Get race-ready with the best!

Subscribe & hit the for more episodes!

Let us know in the comments: What’s the biggest lesson fitness or military discipline has taught you?

#MusicCityMindset #TJStaudacher #StrengthCollective #Strongman #Fitness #MilitaryMindset #VeteranOwned #ChiropracticCare #HyperWellness #MarathonTraining

On this episode of the NFM Podcast, hosts Gerell Webb and Savanna Hill dive into the world of local food, farmers, and Tennessee’s farmers market scene with special guests Dottie

Beasley and Kasi Haire.

From the challenges farmers face to the impact of fresh, locally sourced food on health and wellness, this conversation sheds light on why supporting your local farmers market is more important than ever. Whether you’re a fitness enthusiast looking for quality nutrition or just someone who loves fresh produce, this episode has something for you!

Brought to you by: Nutrition Faktory – Your go-to for top-tier supplements & sports nutrition. Body Fit Training (BFT) – Functional group training backed by science. Defiance Fuel – The hydration brand trusted by elite athletes.

Tune in, subscribe, and support Tennessee farmers and fresh food markets!

#NFMpodcast #FarmersMarkets #HealthyEating #SupportLocal #NutritionFaktory #BFT #DefianceFuel

Get ready, Nashville! The 2025 Music City Fit Expo is coming, and on today’s episode of the Ground Up Podcast, hosts Terry Barga & Roy Mangrum break down why this is the BIGGEST fitness event you can’t afford to miss!

What’s in this episode? What makes the Music City Fit Expo a must-attend event The top fitness brands, influencers, and athletes coming in 2025 How this event is changing the fitness scene in Nashville Insider tips on how to get the most out of your expo experience

Whether you're a gym owner, athlete, coach, or just love fitness, this expo is for YOU. Plus, we’ll share exclusive details on how you can get involved, meet industry leaders, and level up your fitness game!

Brought to you by: Defiance Fuel Spread The Positive Optimize U

Mark your calendar, grab your tickets, and get ready to join the movement at the 2025 Music City Fit Expo!

Like, comment, and subscribe for more insider fitness content! Who are you excited to see at the expo? Drop it in the comments!

Welcome back to the NFM Podcast, coming to you from the Game Day Men's Health Studio! Your hosts Savanna Hill & Gerell Webb sit down with an inspiring guest—Demetrius Short, the visionary behind Transformation Life Center and the Steps of Success 5K.

In this episode, Demetrius shares how his race is more than just a run—it’s a movement that raises funds to improve literacy and mentorship programs for underprivileged kids. Hear his powerful story, the impact of his organization, and how you can be a part of the change!

Big thanks to our sponsors: Optimize U – Helping you perform at your best Burn Boot Camp East Nashville – Where transformation happens Game Day Men’s Health – Prioritizing men’s wellness

Hit LIKE, SUBSCRIBE, and drop a comment if you’re inspired by today’s episode! Let’s run together towards a brighter future.

#NFMpodcast #StepsOfSuccess #DemetriusShort #MentorshipMatters #RunForACause #OptimizeU #BurnBootCamp #GameDayMensHealth

Join Deon Giddens & Blake Harris on this special episode of the Music City Mindset Podcast as they look back on the incredible conversations they've had with guests and share exciting goals for the future! With their natural chemistry, love for football, and passion for fitness, this episode is full of fun, laughs, and real talk about what’s next for the show.

Whether you’re a longtime listener or tuning in for the first time, you’ll love the energy, insight, and camaraderie that make this podcast a must-listen for Nashville locals and beyond.

Brought to you by: Rock ‘n’ Roll Marathon – The ultimate race experience in Music City! Music City Fit Expo – The biggest fitness event in Nashville! Optimize U – Helping you feel & perform at your best!

Hit play, subscribe, and let’s talk mindset, goals, and growth!

Don’t forget to like, comment, and share! #MusicCityMindset #Podcast #NashvilleFitness #Football #OptimizeU #RocknRollMarathon #MusicCityFitExpo

This week on the NFM Podcast, hosts Savanna Hill and Gerell Webb sit down with Jordyn Schumm, the powerhouse owner of CrossFit East Nashville, to debunk some of the biggest myths surrounding CrossFit. Whether you’re a die-hard CrossFitter or just curious about the sport, this episode delivers straight facts, expert insights, and a behind-the-scenes look at what makes CrossFit East Nashville a multiple-time "Best of Nashville" winner in the NFM Awards.

Jordyn also shares her journey to becoming the new owner, how she and her team have elevated the brand, and the community-driven approach that keeps members coming back for more. From injury prevention to scaling workouts for all fitness levels, this conversation tackles the misconceptions that keep people from stepping into a CrossFit gym.

Is CrossFit really dangerous? Do you have to be in great shape to start? Is it only for elite athletes?

Get ready for an episode packed with fitness truths, motivation, and a fresh perspective on CrossFit culture.

Brought to you by: Game Day Men’s Health – Optimizing men’s health through hormone therapy and wellness. Music City Muscle – The go-to gym for serious strength training and competition prep. Defiance Fuel – Hydration that fuels performance and recovery. Music City Fit Expo – The ultimate fitness and wellness event in Nashville.

Subscribe, rate, and listen now on Spotify, Apple Podcasts, and YouTube! Don’t forget to follow @NashvilleFitMag for more fitness inspiration. #NFMpodcast #CrossFitEastNashville #BestOfNashville #FitnessTruths #CrossFitMyths

On this episode of the Ground Up Podcast, hosts Roy Mangrum and Terry Barga sit down with Charles Rucker, the powerhouse behind Ruck Nutrition. From his inspiring fitness journey to building a thriving supplement business, Charles shares the ups, downs, and lessons learned along the way.

What does the future hold for Ruck Nutrition? How did Charles go from an elite athlete to a successful entrepreneur? Tune in as we dive deep into business, mindset, and what it takes to build something from the ground up.

In This Episode: The story behind Ruck Nutrition Charles Rucker’s personal fitness journey Business strategies & lessons from the fitness industry What’s next for Ruck Nutrition?

Brought to you by: Music City Fit Expo – The ultimate fitness event in Nashville BFT – Boutique Fitness Training, taking workouts to the next level Optimize U – Helping you optimize health & performance Spread The Positive – Promoting positivity and impact in the community

Hit that LIKE button, SUBSCRIBE, and drop a comment if you're fired up by Charles' story! Let’s build something from the Ground Up.

Welcome back to the NFM Podcast, coming straight from the Game Day Men's Health Studio! In this episode, we have a special lineup with guest host Dylan Perry joining Terry Barga for an insightful and uplifting conversation with none other than Trent Denson, the Prince of Positivity and founder of Spread the Positive! Trent takes us on a journey through his history in the podcasting world, sharing how he built a business dedicated to spreading good vibes and amplifying voices that inspire. From humble beginnings to becoming a staple in the Nashville media scene, Trent opens up about his passion for positivity, why it's at the core of his mission, and how he continues to create impactful conversations that uplift the community.

If you're looking for motivation, a boost of optimism, or insight into the power of positivity in business and life, this is the episode for you!

Watch Now and Be Inspired! Drop a comment and let us know your biggest takeaway from this conversation!

Shoutout to our amazing sponsors for making this episode possible! Defiance Fuel – Stay hydrated, stay powerful Nutrishop – Fueling your fitness goals Burn Bootcamp East Nashville – Building strength, one workout at a time

#NashvillePodcast #Positivity #SpreadThePositive #NFMPodcast #TerryBarga #DylanPerry #TrentDenson #GameDayMensHealth #DefianceFuel #Nutrishop #BurnBootcampEastNashville

On this episode of Music City Mindset, hosts Deon Giddens and Blake Harris sit down with renowned chef and IGGY’s restaurant owner Ryan Poli to talk about his journey in the culinary world, building a brand in Nashville’s booming food scene, and what it takes to create a standout dining experience.

From high-end kitchens to opening one of the city’s most talked-about restaurants, Ryan shares his insider knowledge on branding, hospitality, and staying ahead in the competitive restaurant industry.

Whether you’re a foodie, entrepreneur, or someone chasing a dream, this episode is packed with insights, inspiration, and behind-the-scenes stories from a chef who’s making waves in Music City. Brought to you by:

Nutritishop – Fuel your mind and body with the best in nutrition.

BFT (Body Fit Training) – Strength. Cardio. Results.

Rock ‘n’ Roll Marathon – Where music and running collide!

Hit that LIKE button, SUBSCRIBE, and drop a comment on your favorite restaurant in Nashville!

Follow Music City Mindset on all platforms and stay tuned for more inspiring conversations!

Coming to you from the Game Day Men's Health Studio, hosts Terry Barga & Dylan Perry sit down with Jen Spice, Nashville Fit’s Director of Operations, for an exciting inside look at everything coming down the pipeline. Nashville Fit is turning 10! And with this major milestone, the brand is evolving into a full-scale marketing company—bringing even more impact to Middle Tennessee’s health and fitness community.

What does this mean for fitness professionals, business owners, and the local scene? Tune in as we break it all down!

Brought to you by our amazing sponsors: BFT – The ultimate group training experience Social Indoor – Next-level digital advertising Elument Mental Health – Revolutionizing mental wellness

Subscribe, listen, and stay ahead of what’s next in fitness and marketing! #NashvilleFit #NFMpodcast #GameDayMensHealth #Marketing #FitnessCommunity

Welcome to the Ground Up Podcast from the Elument Health Studio with your hosts Terry Barga and Roy Mangrum. In this episode, we're joined by Joe Adams from The Relentless Pursuit Podcast. Joe is a seasoned entrepreneur with a remarkable story of resilience and persistence in the face of challenges.

Together, we dive deep into the struggles Joe has faced and explore actionable steps to take his business to the next level. This episode is packed with insights for entrepreneurs who are ready to level up and embrace growth with relentless determination.

This show is proudly brought to you by:

Elument Health: Illuminate your path to healing and growth.
Spread The Positive: Amplifying the good in the world.
Alloy Personal Training: Fitness made simple, for life-changing results.

Tune in now and gain valuable inspiration and strategies to fuel your entrepreneurial journey!

In this latest episode of the STP/NFM Crossover Series, Gerell Webb (@thegerellwebb) takes the mic alongside Trent Denson (@trentdenson), host of the Spread The Positive Podcast. Together, they dive deep into Gerell’s inspiring story, his journey so far, and the exciting plans he has for 2025 and beyond.

Gerell shares his vision behind his latest venture, the “G Series” app, designed to encourage and inspire people to “keep it G” and be the best versions of themselves. This conversation is packed with insight, motivation, and all-around positivity.

Don’t miss this impactful episode! Be sure to check out Gerell’s app “G Series” and follow him for more updates.

Big thanks to our sponsors:

BFT Alloy Nutrishop

Join hosts Blake Harris and Deon Giddens on the Music City Mindset Podcast as they dive into an inspiring conversation with Heather Southerland, owner and coach of HSouth Coaching! In this episode, Heather shares her journey as a business owner and coach, discussing the challenges and rewards of entrepreneurship, the art of coaching, and how to consistently deliver results for clients. Whether you're a coach, entrepreneur, or someone seeking motivation, this episode is packed with actionable insights.

This episode is proudly brought to you by:

Rock n Roll Series Marathon – Fuel your fitness journey! Restore Hyper Wellness – Optimize your recovery and performance. Music City Fit Expo – The ultimate celebration of fitness and community.

Don’t miss this empowering conversation! Like, comment, and subscribe for more inspiring stories and insights.

#MusicCityMindset #Entrepreneurship #CoachingSuccess #FitnessCommunity #HSouthCoaching #PodcastLife

Welcome to the first episode of the STP/NFM Crossover Series! 🎙️ In this exciting debut, Trent Denson, host of the Spread The Positive Podcast, teams up with the Nashville Fit Magazine crew to bring you an inspiring and insightful conversation.

This episode features Terry Barga, co-owner of Nashville Fit Magazine, sharing his entrepreneurial journey and the story behind the NFM movement. From his experiences building a successful brand to the magazine’s mission of empowering the fitness community and beyond, Terry dives into the vision and passion driving NFM forward.

Discover what’s next for Nashville Fit Magazine, gain insights into the fitness industry, and get inspired by a story of perseverance, collaboration, and impact.

Don’t miss this exciting kickoff to the STP/NFM partnership! Tune in now to hear all about it.

Huge shoutout the sponsors of this episode:

Body 20 Franklin Provita Fitness Country Music Marathon

#NashvilleFitMagazine #SpreadThePositive #FitnessCommunity #Entrepreneurship #PodcastCrossover #NFM

Welcome to the Ground Up Podcast, coming to you from the Elument Health Studio with your hosts, Roy Mangrum and Terry Barga!

In this episode, Roy and Terry dive deep into the importance of setting clear goals and transforming them into actionable strategies that help keep you focused while running your business. Whether you're a seasoned entrepreneur or just starting out, this conversation is packed with practical advice, real-world examples, and motivational tips to elevate your business game.

Learn how to stay on track, avoid distractions, and make progress toward the success you’ve envisioned. Don't miss this insightful episode—it could be the game-changer you need!

Tune in now and don't forget to like, comment, and subscribe for more episodes packed with entrepreneurial insights and strategies.

Sponsored by:

Elument Health
Spread the Positive
Game Day Men's Health
Music City Fit Expo

Join hosts Terry Barga and Savanna Hill for an inspiring episode of the NFM Podcast, recorded at the state-of-the-art Game Day Men's Health Studio. This week, they sit down with Aaron Gunke from the Survivor Fitness Foundation, a nonprofit organization dedicated to helping cancer survivors rebuild lost muscle and reclaim their quality of life.

Discover the powerful stories of resilience, hope, and the transformative impact of fitness in post-cancer recovery. Aaron shares how Survivor Fitness empowers individuals to take back control of their health and wellbeing after a cancer diagnosis.

This episode is made possible by our amazing sponsors:

Defiance Fuel – Stay hydrated, stay strong.
Waxing the City Brentwood – Confidence starts with self-care.
Burn Bootcamp East Nashville – Find your strength, transform your life.
Game Day Men's Health Studio - Redefining Men's Health

Don’t miss this heartfelt and motivational conversation! Like, comment, and subscribe to stay updated on all things fitness and wellness.

In this episode of the Music City Mindset Podcast, Blake and Deon welcome the incredibly talented TWO Lane James, a true star in Music City. Known for his dynamic musical talent and magnetic stage presence, TWO Lane James takes listeners behind the curtain of his journey to success in Nashville. From humble beginnings to carving his path in the music industry, he shares the lessons, challenges, and key moments that have defined his career.

Tune in to hear stories of resilience, creativity, and what it really takes to thrive in the vibrant world of Nashville's music scene. Whether you're an aspiring artist or a fan of great music, this episode is packed with inspiration and actionable insights.

This episode is proudly sponsored by:

Rock N Roll Marathon – Inspiring fitness and fun through epic running events.
Restore Hyper Wellness – Elevate your health and wellness journey.
Game Day Men's Health – Focused on optimizing men's health and performance.
Spread The Positive – Amplifying the good in our communities.

Subscribe now and don’t miss this exciting conversation with TWO Lane James on the Music City Mindset Podcast!

Get ready for an inspiring and fun conversation on the NFM Podcast, hosted by Gerell Webb and Savanna Hill, recorded at the state-of-the-art Game Day Men's Health Studio. This episode features the incredible Bill Riddle, a pro tennis and pickleball coach who shares his journey of staying at the top of his game for years.

Bill dives into the exciting world of pickleball, a sport that's taken the country by storm, and reveals the secrets to keeping the passion alive as a professional coach. Whether you're a tennis enthusiast, a pickleball fan, or just curious about the world of sports coaching, this episode is packed with insights and inspiration.

Sponsors:

Waxing the City: Smooth confidence for every occasion.
Body 20: Revolutionary fitness with EMS technology.
Social Indoor: Where digital advertising meets community engagement.
Game Day Men's Health: The ultimate men's health destination.

Tune in for laughs, lessons, and the inside scoop on what makes pickleball and tennis so much fun—straight from one of the best in the game!

Subscribe now on your favorite podcast platform and join the conversation!

Welcome to the NFM Podcast, broadcasting from the Game Day Men's Health Studio! Your hosts, Gerell Webb and Savanna Hill, dive into the world of high-performance training with special guest Josh Cuthbert, a pro athlete trainer with unmatched expertise.

Josh reveals his top tips on training with purpose, building strength, and optimizing performance. He also shares behind-the-scenes insights into the challenges and rewards of managing and training professional athletes. Whether you're an athlete, trainer, or fitness enthusiast, this episode is packed with actionable advice to take your performance to the next level.

Sponsors: Rock N Roll Marathon Defiance Fuel Provita

This episode is proudly brought to you by Spread The Positive Productions.

Don't forget to like, comment, and subscribe for more expert fitness insights!

It’s Christmas time, and the NFM team is celebrating BIG! Join Savanna Hill and Gerell Webb as they host the NFM Christmas Special from the Game Day Men's Health Studio. This festive episode brings together the whole NFM crew, along with Blake Harris from the Music City Mindset Podcast, to reflect on all the amazing moments of 2024 and give you a sneak peek of the exciting plans for the year ahead.

From community events to fitness breakthroughs, we’re sharing our favorite highlights, heartwarming stories, and lessons learned along the way. Plus, find out what’s next for Nashville Fit Magazine and the local fitness community in 2025!

This episode is brought to you by:

Game Day Men's Health Studio
Provita Gym Germantown
Defiance Fuel
Burn Bootcamp East Nashville
Waxing the City Brentwood

Get into the holiday spirit, look back on the wins, and set your sights on a healthy, strong new year!

Don’t forget to LIKE, COMMENT, and SUBSCRIBE to stay up to date on all things fitness, health, and Nashville community.

Join hosts Blake Harris and Deon Giddens on this episode of Music City Mindset as they sit down with local fitness legend and host of the NFM podcast, Gerell Webb. Gerell shares his incredible journey in fitness, his passion for helping others transform their lives, and the lessons he’s learned as a podcast host, entrepreneur, and community leader in Nashville.

Get inspired by his insights into overcoming challenges, building a successful career in fitness, and creating a lasting impact in Middle Tennessee’s wellness community. Whether you’re looking to improve your health, grow your brand, or simply feel motivated, this episode has something for everyone!

Don’t forget to like, comment, and subscribe for more amazing interviews and mindset inspiration!

Coming to you from the Game Day Men's Health Studio, hosts Gerell Webb and Savanna Hill sit down with the legendary Robert Reames for an insightful episode you won’t want to miss!

Robert shares his 30+ years of experience in the fitness industry, the secrets behind working with celebrity clientele, and what it’s like training Dr. Phil! Whether you're a fitness professional or just passionate about health and wellness, Robert's advice and stories will leave you inspired.

Sponsors for this episode:

Game Day Men's Health
Nutrishop
Restore Hyper Wellness
Tree House Recovery

Don’t forget to like, comment, and subscribe for more episodes with fitness legends, health experts, and game-changers in the industry.

#NFMpodcast #RobertReames #FitnessIndustry #DrPhilTrainer #GameDayMensHealth #Nutrishop #RestoreHyperWellness #TreeHouseRecovery #HealthAndWellness

In this episode of the Ground Up Podcast, hosts Roy Mangrum and Terry Barga sit down with the inspiring Whitney Wiser-Savage, a trailblazer in the world of IFBB Pro Bikini competitions and women's fitness. Whitney shares her entrepreneurial journey, from competing at the highest levels to creating opportunities for women in the fitness industry.

We also dive into the exciting collaboration between the IFBB Pro Bikini Natural Show and the Music City Fit Expo—two powerhouse events coming together to elevate the fitness scene in Nashville.

Whether you’re a fitness competitor, an aspiring entrepreneur, or someone who loves stories of resilience and success, this episode is packed with motivation, insights, and actionable advice.

Hit play now to learn:

Whitney's transition from athlete to entrepreneur
The vision behind the NPC figure competition for women
How the IFBB Pro Bikini Natural Show is joining forces with the Music City Fit Expo
Tips for women looking to break into the competitive fitness industry

Don’t miss this empowering conversation! Subscribe to the Ground Up Podcast for more inspiring stories from the fitness and entrepreneurial worlds.

Follow Whitney Wiser-Savage: Instagram: https://www.instagram.com/whitneywiserfit/ https://www.instagram.com/npcnaturaltitans/

https://www.instagram.com/herstyleevents/

Mark your calendars: Catch the NPC Natural Show + Music City Fit Expo this summer!

Join hosts Gerell Webb and Savanna Hill in this exciting episode of the NFM Podcast, coming to you straight from the Game Day Men’s Health Studio! This week, we sit down with the creators of the game-changing fitness product, the Bending Board—Jon and Claudia.

Struggling with wrist pain during yoga or workouts? Discover how the Bending Board is transforming the way people move, stretch, and exercise. Jon and Claudia share their passion for solving fitness challenges and why this product is already making waves in the fitness community.

Packed with energy, innovation, and real-world fitness hacks, this episode is a must-listen for anyone ready to elevate their workout game.

Brought to you by:

Defiance Fuel: Stay hydrated and energized!
Restore Hyper Wellness: Boost recovery and wellness.
Provita: Your partner in better fitness outcomes.

Don’t miss this inspiring conversation about reshaping fitness with the Bending Board! Hit like, subscribe, and share with anyone looking to overcome workout pain and achieve their goals.

#NFMpodcast #BendingBoardBreakthrough #FitnessInnovation #YogaWithoutPain #FitnessGear #DefianceFuel #RestoreHyperWellness #Provita

Episode Highlight: The Music City Mindset Podcast hosts, Blake Harris and Deon Giddens, bring you an inspiring conversation with the legend himself, Brent Laffey—owner and creator of Carbon Performance. This episode dives into Brent’s innovative approach to fitness and performance optimization, exploring how Carbon Performance is redefining the way athletes and enthusiasts alike reach their peak potential.

Key Takeaways:

Brent’s journey to founding Carbon Performance and the passion behind his revolutionary brand.
Insights into the science-driven methodology of Carbon Performance.
How Brent stays motivated as a business owner and leader in the fitness community.

Whether you’re a fitness enthusiast, entrepreneur, or just looking for motivation, this episode delivers valuable lessons on discipline, innovation, and mindset.

Sponsors:

Spread The Positive: Connecting people with uplifting content and community events.
Defiance Fuel: Hydration that fuels your performance and pushes your limits.
Provita Gym: Where Nashville trains to reach their full potential.

Don’t miss this empowering episode featuring Brent Laffey! Tune in now on Spotify, Apple Podcasts, or your favorite streaming platform. Subscribe, share, and let us know your favorite takeaway!

#MusicCityMindset #CarbonPerformance #PodcastEpisode #FitnessInnovation #Entrepreneurship #PositiveImpact #NashvilleFitness

Join hosts Savanna Hill and Gerell Webb on the NFM Podcast, recorded at the state-of-the-art Game Day Men's Health Studio in Nashville! In this episode, the duo sits down with Krystal Duncan, a local personal trainer with an inspiring story of turning her passion for fitness into a thriving career.

Krystal shares her journey, from overcoming challenges in the fitness industry to building a loyal client base and achieving success as a personal trainer. Discover the tips, tricks, and mindset shifts that helped her rise to the top—and how you can apply them to your own fitness goals or entrepreneurial aspirations.

Shoutout to our amazing sponsors for making this episode possible: Defiance Fuel – Premium hydration to fuel your workouts and life. Restore Hyper Wellness – Optimizing your health through innovative wellness therapies. Provita Gym in Germantown – Your local destination for strength, community, and next-level fitness.

Don’t miss this inspiring conversation with Krystal Duncan—perfect for fitness enthusiasts, aspiring trainers, and anyone chasing their dreams.

Like, comment, and subscribe for more motivational content from the NFM Podcast! Follow us on social: Instagram: @NashvilleFitMag Facebook: Nashville Fit Magazine

Listen now and get inspired!

Welcome to another inspiring episode of the Ground Up Podcast with your hosts Roy Mangrum and Terry Barga, the dynamic business duo behind Nashville Fit Magazine and the Music City Fit Expo.

In this episode, Roy and Terry dive deep into the hustle of business life and unpack the game-changing mindset of collaboration over competition. They explore why teaming up with your so-called competition can lead to massive success and greater impact in your industry.

If you’re a business owner, entrepreneur, or someone chasing their dreams, this episode will give you actionable insights into building partnerships that lift everyone up.

Don’t miss out on the tips, stories, and strategies that prove why collaboration trumps all!

Special thanks to our sponsors: Defiance Fuel – Hydration that fuels champions. Spread The Positive – Amplifying the good in the world. Rock ‘n’ Roll Marathon & Half Marathon – Nashville’s premier race event.

Hit that like button, subscribe, and share this episode with someone who needs to hear this!

Join Nashville Fit Magazine’s podcast as hosts Savanna Hill and Jordan Clark dive into the incredible journey of John Mabry. From the heights of Hollywood stardom to the dark struggles of addiction, John shares how a tragic car accident changed his life forever when he lost his leg. Despite the challenges, his story is one of resilience, recovery, and hope for everyone dealing with trauma. Tune in for an inspiring conversation recorded at the Game Day Men's Health Studio.

In this episode of the Music City Mindset Podcast, hosts Blake Harris and Deon Giddens sit down with Brian Riggenbach and Mikey Corona, the dynamic duo behind Nashville’s acclaimed Mockingbird restaurant. From navigating the challenges of owning a business together to the thrill of competing as finalists on Throwdown with Bobby Flay, Brian and Mikey share their journey of blending their relationship with their culinary passions.

Discover their insights into the business of food, what it’s like to compete on national television, and how they balance creativity with the demands of the hospitality industry.

This episode is proudly sponsored by Defiance Fuel, Squeeze Massage, and Spread The Positive. Don’t miss this inspiring and entertaining conversation with two of Nashville’s most beloved restaurateurs!

Subscribe to the Music City Mindset Podcast for more interviews with game-changers in business, wellness, and creativity!

#MockingbirdNashville #BobbyFlayThrowdown #MusicCityMindset #NashvilleRestaurants #FoodBusiness #DefianceFuel #SqueezeMassage #SpreadThePositive

East Nashville. Ashley shares the story behind the East Pass, an innovative membership that unites Seven Minutes Fitness with other neighborhood studios, offering members access to multiple fitness and wellness options with one pass! Discover the passion fueling this collective and how it's strengthening the East Nashville fitness community.

Special thanks to our sponsors who make this podcast possible:

Provita Gym
Clean Eatz
Defiance Fuel
Nutrition Faktory

Tune in to learn more about the East Pass, its benefits, and Ashley’s insights on building a community-focused fitness brand. Don't forget to like, subscribe, and hit the notification bell to stay updated with NFM Podcast content!

Welcome to the Ground Up podcast on the NFM Podcast Network, hosted by Terry Barga and Roy Mangrum! In this episode, Terry sits down with Conrad and April, the dynamic founders of Painkllr, the innovative traveling community workout brand making waves across the fitness scene. Tune in to hear the inspiring origin story behind Painkllr, from its early challenges to the incredible journey of growth and adaptation that has defined the brand. Conrad and April share their vision for the future, discuss the power of community in fitness, and reveal how they plan to expand Painkllr's reach. Whether you're a fitness enthusiast, entrepreneur, or someone looking for motivation, this episode offers a deep dive into building a brand from the ground up and the resilience it takes to grow it. Don't miss out on this inspiring conversation! Big thank you to our sponsors... Defiance Fuel Nutrishop Spread The Positive

Join hosts Savanna Hill and Gerell Webb on the latest NFM Podcast episode, live from the Game Day Men's Health Studio, where they welcome Sydney Dumler, the visionary founder of Forza Pilates. Sydney shares her journey of opening her own Pilates studio in Nashville, offering unique insights into the world of fitness entrepreneurship from the perspective of a young, ambitious business owner. Tune in to hear her challenges, successes, and advice for anyone thinking of following their passion in the health and wellness space.

A special thanks to our sponsors, Nobody’s Sleeping by Dr. Bijoy—a guide to better sleep and improved wellness—Nutrition Faktory, Body20, and Burn Bootcamp East Nashville, for supporting our mission to bring inspiring stories to our listeners.

Don't miss this episode packed with inspiration and practical advice for fitness enthusiasts and aspiring entrepreneurs alike!

Check out the latest episode of Music City Mindset, hosted by Blake Harris and Deon Giddens! In this episode, Blake interviews his longtime friend and talented show promoter, Jer Gregg. Tune in as they dive into Jer's journey through the Nashville music scene, discussing the challenges and triumphs of being a show promoter in Music City. Jer shares insider tips on what it takes to create a successful show and his personal experiences working with local and national artists. Don’t miss this deep dive into the heart of Nashville’s vibrant music scene!

Join us for an inspiring episode of the NFM Podcast, coming to you from the Game Day Men's Health Studio! This week, hosts Gerell Webb and Savanna Hill sit down with the powerhouse behind Tara Training Gym, Tara Smith. Tara shares her journey from starting out to building one of the most successful training facilities in the area, diving into what drives her, the keys to her success, and the impact she’s had on the fitness community.

Get insights on:

Tara’s unique approach to fitness and client success
Tips for staying motivated and growing your fitness goals
The challenges and triumphs of building a gym from scratch

Special thanks to our sponsors:

"Nobody's Sleeping" by Dr. Bijoy
BFT Brentwood
Provita Gym in Germantown

Don’t forget to subscribe, like, and hit the notification bell to stay updated on all our latest episodes!

In this episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum sit down with fitness icon Gunnar Peterson and his trusted trainer, Collin Schoen, to uncover the untold challenges of building a career in fitness.

From the highs of client successes to the demanding lows of business management, Gunnar and Collin share personal stories and professional insights on navigating the ever-evolving fitness industry.

Get an inside look at the obstacles trainers and business owners face every day—managing client expectations, balancing personal goals with business growth, and the importance of resilience in a competitive market. Whether you're a seasoned fitness pro, an entrepreneur, or someone looking to break into the industry, this episode offers invaluable takeaways.

Don’t forget to subscribe for more conversations with top experts and trailblazers! #GroundUpPodcast #GunnarPeterson #FitnessBusiness #TrainerLife #BusinessGrowth

Check out the latest episode of the NFM Podcast, recorded at the Game Day Men's Health Studio, with your hosts Terry Barga and Jen Spice! In this episode, we sit down with Aspen Luzier, founder of Happy Little Mother, to explore how she's transformed a lifestyle brand into a supportive platform that helps mothers navigate mental health challenges. Aspen shares insights on creating peace, safety, and balance for moms everywhere.

This episode is proudly brought to you by Game Day Men's Health, Waxing the City Brentwood, Provita, and Spread the Positive. Don't miss this inspiring conversation!

Join Blake Harris and Deon Giddens on this week's episode of the Music City Mindset podcast as they sit down with special guest Sammy Page, co-owner of Music City Muscle gym and a fellow strongman competitor. Dive into the world of strength training, gym ownership, and the mindset it takes to thrive in competitive strongman events. Whether you're into lifting, business, or just looking for some solid motivation, this episode has something for you!

This episode is brought to you by our amazing sponsors: Waxing the City Brentwood for all your beauty and grooming needs, Provita Gym in Germantown for elite training, and Spread the Positive, helping build up our community through positive messaging.

Don't forget to like, subscribe, and turn on notifications to never miss an episode of Music City Mindset!

Tune into this inspiring episode of the Nashville Fit Magazine Podcast as we sit down with Will Russ, the dynamic force behind Clean Eatz. In this engaging conversation, Will shares his personal journey, detailing how he turned his passion for health and wellness into a thriving business that promotes clean, balanced eating.

From his early days of conceptualizing a food service that could make a real difference in people’s lives to the expansion of Clean Eatz into new markets, Will opens up about the challenges and triumphs he has faced along the way. He discusses the core philosophy that drives Clean Eatz—making healthy food affordable and accessible for everyone—and how this mission has shaped the company’s evolution.

Looking to the future, Will reveals exciting plans for new offerings and innovations designed to enhance customer experience and reach a broader audience. Whether you’re a fitness enthusiast, a budding entrepreneur, or simply someone interested in the intersection of nutrition and business, this episode provides a wealth of knowledge and motivation.

Don’t miss this opportunity to learn from one of the leading voices in the wellness industry about building a successful brand that stays true to its mission of promoting health and well-being. Big thank you to our sponsors!

-Clean Eatz -Game Day Men's Health Studio -Restore Hyper Wellness -Waxing The City Brentwood

Welcome to another episode of the Ground Up podcast with your hosts Roy Mangrum and Terry Barga! In today's episode, Roy and Terry dive deep into the importance of staying laser-focused on the task at hand and how to disrupt the constant disruptions that arise in the world of business. Whether you’re an entrepreneur or a leader in any industry, mastering this skill is key to driving success.

This episode is proudly brought to you by our sponsors: Game Day Men’s Health, Spread The Positive, and Burn Boot Camp East Nashville. Tune in for actionable insights that will help you stay on course in an ever-distracting business environment!

In this exciting episode of the NFM Podcast, hosted by Savanna Hill and Gerell Webb from the Game Day Men's Health studio, our dynamic duo dives deep into their passions within the fitness industry. Sav and Gerell share laughs, personal insights, and even uncover some wild facts about a hidden crypt located beneath one of Nashville's local universities—adding an unexpected twist to their lively conversation.

Tune in for a mix of fitness tips, industry updates, and a dash of the unexpected, all while being entertained by the infectious energy and chemistry between Sav and Gerell. Whether you're a fitness enthusiast or just looking for a fun listen, this episode has something for everyone.

Special thanks to our sponsors: Squeeze Massage in Brentwood, Social Indoor, and Spread the Positive for making this episode possible!

Don't miss out on the latest trends and surprises in the fitness world—listen now!

In this exciting episode of the Music City Mindset podcast, hosts Deon Giddens and Blake Harris sit down with Terry Barga, the influential voice behind Nashville Fit Magazine and the driving force of the Music City Fit Expo!

Terry shares his journey in the fitness world, the inspiration behind Nashville Fit Magazine, and how the Music City Fit Expo has become the go-to event for health and wellness enthusiasts in Nashville. Discover the secrets to building a thriving fitness community and the passion that fuels Terry’s commitment to making Nashville a fitter, healthier city.

In this episode, you'll discover The origins and growth of Nashville Fit Magazine. Insider details about the Music City Fit Expo and what makes it a must-attend event. Terry’s tips for staying motivated and building a successful fitness business in Nashville. Deon and Blake’s take on the fitness trends shaping the city. Whether you're a fitness pro, a wellness enthusiast, or just curious about Nashville's booming fitness scene, this episode is packed with valuable insights and inspiration.

Don't forget to subscribe to the Music City Mindset podcast for more interviews with Nashville's most influential voices! #MusicCityMindset #NashvilleFitMagazine #MusicCityFitExpo #TerryBarga #NashvillePodcast #FitnessInNashville

In this episode of the NFM Podcast, hosts Savanna Hill and Gerell Webb sit down with Lauren Bennett (@domorewithlaur) to discuss her unique training style, what it takes to be a fitness influencer, and her exciting plans for the future. Lauren shares insights on balancing fitness, social media, and life goals—all while inspiring others to "do more." Tune in to learn from her journey, discover fitness tips, and be motivated to reach your own goals!

Filmed at the Game Day Men’s Health Studio, this episode is brought to you by our amazing sponsors: Game Day Men's Health Waxing The City Brentwood Restore Hyper Wellness Music Row & Murfreesboro Social Indoor

Don't miss this engaging and motivational episode! Like, share, and subscribe for more inspiring content from NFM Podcast.

#LaurenBennett #DoMoreWithLaur #NFMPodcast #SavannaHill #GerellWebb #FitnessInfluencer #TrainingTips #FutureGoals #GameDayMensHealth #RestoreHyperWellness #WaxingTheCityBrentwood #SocialIndoor #NashvilleFitness

In this exciting episode of the Ground Up Podcast, hosts Roy Mangrum & Terry Barga sit down with Mark Wilkerson, former frontman of the band Course Of Nature and now a successful gym owner. Listen as Mark shares his incredible journey from being a singer-songwriter in a rock band to building a thriving fitness business. Discover how his passion for music evolved into a passion for fitness, the challenges he's faced along the way, and the lessons he's learned about entrepreneurship, resilience, and following your dreams.

Whether you're a music lover, a gym enthusiast, or an aspiring entrepreneur, this episode is packed with insights and inspiration. Hit that subscribe button, leave a comment, and let us know what you think!

Thanks to our Sponsors

Squeeze Massage Brentwood

Waxing the city Brentwood

Spread the Positive

Welcome to the NFM Podcast, coming to you from the Game Day Men's Health Studio!

Join your hosts, Gerell Webb and Savanna Hill, as they dive into the world of fitness, health, and wellness with insightful interviews and expert advice. In this episode, we're excited to welcome Kayce Broach, a dedicated Personal Trainer, Nutrition Specialist, and FASTer Way to Fat Loss Coach.

Kayce shares her fitness journey, starting from her high school days when she was on and off with exercise. After transitioning from retail in 2014, Kayce decided to dedicate her life to helping others improve their health and well-being. With multiple group exercise certifications under her belt, she’s passionate about guiding clients toward sustainable fitness and nutrition habits.

In 2021, Kayce became a FASTer Way to Fat Loss Coach, empowering her clients with a community-focused program that delivers real results. Having struggled with family weight issues and trying countless diets herself, Kayce knows firsthand how difficult it can be to find a program that truly works. She explains how FASTer Way to Fat Loss has taken the guesswork out of her fitness and nutrition journey, offering her and her clients a sense of ease and accountability.

Tune in to learn more about Kayce's inspiring journey and discover how you can take control of your health with personalized coaching and community support.

Shoutout to our amazing sponsors: OptimizeU, Nutrishop, and Clean Eatz for helping us bring this episode to life!

Don’t forget to like, comment, and subscribe for more fitness inspiration from NFM Podcast.

#FitnessJourney #PersonalTrainer #FasterWayToFatLoss #HealthAndWellness #GameDayMensHealth #NFMpodcast #NutritionSpecialist

Join hosts Deon Giddeons and Blake Harris in this exciting episode of the Music City Mindset podcast as they dive deep into the heart of Nashville! From its humble beginnings to its current status as a booming hub for creativity, culture, and growth, Deon and Blake explore how Nashville has evolved over the years.

Discover the incredible changes that have shaped Music City into one of the most vibrant and dynamic places in the country. Whether you're a long-time resident or new to town, this episode is packed with insights, stories, and perspectives on the city's rapid transformation.

In this episode, you'll learn:

The key factors behind Nashville's explosive growth.

How the city's music scene has evolved and influenced its identity.

The challenges and opportunities that come with Nashville's expansion.

Personal stories from Deon and Blake about their experiences in the city.

Don't miss out on this in-depth conversation about the city we love and call home!

Subscribe now to the Music City Mindset podcast and stay updated on all things Nashville!

Join hosts Gerell Webb and Savanna Hill in the Game Day Men's Health studio for an inspiring episode of the Nashville Fit Podcast! This week, they sit down with Jeff Black, owner of Iron House Gym and author of the transformative book "Brittle to Unbreakable." Jeff shares his incredible journey of overcoming brittle bone disease through fitness and how he's now dedicated to helping others find their strength and resilience.

Discover Jeff's powerful story and learn how fitness can be a path to overcoming life's toughest challenges. This episode is packed with motivation, insight, and practical tips for anyone looking to break through their own barriers.

Special thanks to our sponsors for making this podcast possible: Game Day Men's Health, Squeeze Massage Brentwood, and Social Indoor Digital Billboard Company. Don't miss this uplifting conversation on your favorite podcast platform!

Tune in to the Nashville Fit Podcast and be inspired to transform from brittle to unbreakable!

Tune in to a special episode of The Ground Up Podcast with hosts Terry Barga and Roy Mangrum, live from the Fit Pro Success Summit! In this episode, Terry and Roy delve into the power of business collaboration, sharing inspiring tales of success and highlighting why building strong business-to-business relationships is crucial for growth. Whether you're an entrepreneur or a seasoned professional, this episode is packed with valuable insights and strategies to elevate your business.

Special thanks to our sponsors Defiance Fuel, Waxing the City Brentwood, Spread The Positive, and Squeeze Massage for making this episode possible. Don't miss out on this dynamic conversation about forging connections and building a thriving business community!

Join hosts Savanna Hill and Gerell Webb in the latest episode of the NFM podcast, recorded at the Game Day Men's Health studio. This week, they take a break from interviewing guests to dive into insightful discussions about trends and challenges in the fitness industry. Later in the episode, they're joined by Terry Barga for a fun and surprising energy drink blind taste test. Special thanks to our amazing sponsors: Game Day Men's Health, Squeeze Massage, Kinnection Chiropractic, Restore Hyper Wellness, and Waxing the City Brentwood, for their continued support. Tune in for expert advice, engaging conversations, and a little healthy competition!

Welcome to the Music City Mindset podcast, where hosts Blake Harris and Deon Giddens explore the remarkable journeys of those who have moved to Nashville in pursuit of dreams in music, business, or pro sports. In each episode, hear inspiring stories from people who weren’t born here but now call Nashville home. Whether they’re navigating the challenges of the music industry, launching a business, or chasing pro sports success, these guests share their love for the city and how it’s shaped their lives and careers. Tune in to discover what makes Nashville so special!

Welcome to the NFM Podcast with your hosts Savanna Hill and Gerell Webb, coming to you from the Game Day Men's Health Studio in Nashville, TN! Today, we’re excited to have Dr. James LaPere, MD, from The Refinery Medical Concierge Medical & Aesthetics Clinic. Dr. LaPere specializes in hormone replacement therapy (HRT), weight loss, health optimization, and minimally invasive cosmetic procedures. Tune in for an in-depth discussion on how you can achieve your wellness goals through expert medical care and aesthetic treatments.

A special thanks to our sponsors, Nutrishop, Restore Hyper Wellness, and Waxing the City Brentwood, for supporting the podcast. Don’t miss out on today’s valuable insights to help you look and feel your best!

Join us on the latest episode of the Ground Up podcast, where hosts Roy Mangrum and Terry Barga sit down with Tiny Irwin, the mastermind behind the prestigious Southern Whiskey Society. In this episode, Tiny Irwin shares his incredible journey from the corporate beer industry to becoming a high-level business coach, and eventually owning one of the South's most renowned whiskey societies.

Discover how Tiny's years in the corporate beer world shaped his approach to business, leadership, and coaching. Whether you're a whiskey enthusiast or an aspiring entrepreneur, this episode is packed with valuable insights on navigating the business landscape with the precision and passion that Tiny brings to everything he does.

Tune in to hear stories from inside the corporate beer industry, learn about the founding of the Southern Whiskey Society, and gain actionable advice from a seasoned business coach who knows what it takes to build something extraordinary from the ground up.

Don’t miss out—subscribe to the Ground Up podcast today and elevate your business game with insights from industry leaders like Tiny Irwin.

Welcome back to another episode of the NFM Podcast, coming to you straight from the Game Day Men's Health Studio! Today, your hosts, Savanna Hill and Gerell Webb, are joined by a special guest, Dr. Jeffery Berti from Nashville Dermatology Physicians. Dr. Berti is here to share his expertise on skin health, from battling acne and preventing skin cancer to the latest advancements in dermatology.

This episode is packed with insights for anyone looking to improve their skin care routine, understand the importance of sun protection, or learn about cutting-edge treatments in dermatology. Whether you're struggling with stubborn skin issues or simply want to keep your skin looking its best, Dr. Berti has the answers.

We want to give a huge shoutout to our amazing sponsors who make this podcast possible: Clean Eatz, helping you stay on track with nutritious and delicious meal options; Restore Hyper Wellness, where you can optimize your health with innovative wellness therapies; and Defiance Fuel Water, the ultimate hydration experience for peak performance.

Don't forget to subscribe and leave us a review! Your support helps us continue bringing you top-notch guests and the latest health and wellness tips. Let's dive in!

Welcome back to the NFM Podcast, broadcasting from the Game Day Men's Health Studio in Nashville, TN. Today’s episode is brought to you by our incredible sponsors: Stretch Zone Franklin, All Strength Gym, and Waxing The City in Brentwood, TN. In this episode, Savanna and Gerell sit down with Ben Monnette, a former military officer turned mental health advocate. Ben opens up about his personal journey, overcoming addiction while serving at a high level in the military. His story is not only inspiring but deeply relatable, as he sheds light on the struggles faced by many veterans. Now working with Tree House Recovery, Ben is dedicated to helping vets reassimilate into civilian life, a mission that’s truly saving lives. Tune in for an impactful conversation that touches on the importance of mental health, addiction recovery, and the crucial work being done to support our veterans. Don’t forget to subscribe and leave a review—your feedback helps us continue bringing powerful stories to light.

In this episode of Ground Up Podcast, hosts Terry and Roy sit down with Greg Younger, the owner of Waxing the City in Brentwood, to explore his inspiring journey from the grind of corporate America to becoming a successful entrepreneur. Greg opens up about the burnout he faced in his corporate career, the pivotal moment that led him to take the leap, and how he built a thriving business in the personal care industry. Whether you're considering a career change, dealing with burnout, or simply curious about the world of beauty and self-care, Greg’s story offers valuable insights and inspiration.

In this compelling episode of the Nashville Fit Magazine Podcast, we sit down with Kevin Bazelle, the dynamic force behind 80/20 Fitness, to explore how his innovative approach to wellness is transforming lives. Joined by two dedicated members of the 80/20 community, Tara and Nicole, this conversation dives deep into the real-life impacts of the 80/20 Program.

Kevin and his team at 80/20 Fitness, celebrated on Instagram @80_20fitness, are revolutionizing the way people approach health and fitness by balancing hard work with real-life indulgences, thereby making sustainable fitness a realistic goal for everyone. In this episode, Tara and Nicole share their personal stories, detailing their transformative journeys and the profound changes they’ve experienced in both body and mind since joining the 80/20 community.

We are thrilled to have Stretch Zone Franklin as our title sponsor for this episode. Check them out on Instagram @stretchzone_franklin to learn more about how they can enhance your flexibility and wellness. Additionally, we discuss the innovative services of BODY 20, featured on Instagram @body20franklin, and how they are changing the game in body conditioning. Lastly, a shoutout to Defiance Fuel @defiancefuel, for fueling our discussion and promoting optimal hydration for peak performance.

Whether you’re a fitness newbie, a seasoned gym-goer, or someone looking for a fresh perspective on health and fitness, this episode offers inspiration, practical advice, and a firsthand look at how the 80/20 lifestyle could be the key to achieving and maintaining your wellness goals.

Don’t miss this insightful discussion on the Nashville Fit Magazine Podcast, and discover why Kevin’s 80/20 approach is not just a fitness program, but a movement towards balanced, sustainable living.

In this profoundly inspiring episode of the Nashville Fit Magazine Podcast, we sit down with Nick Britt Cunningham, the visionary behind Kintsugi Kinetics (kintsugikinetics.org). Nick shares his remarkable journey and the transformative work his organization is doing to support individuals who have been marginalized by the judicial system.

Kintsugi Kinetics isn’t just a fitness program; it’s a lifeline. Nick delves into how he integrates physical fitness, spiritual guidance, and community support to rehabilitate and empower those who are often forgotten. Through fitness programming and leading church services, Nick has become a pivotal voice and advocate for individuals seeking redemption and a new path forward.

Listeners will hear firsthand about the challenges and triumphs of working within such a unique and impactful framework. Nick’s passion and commitment shine through as he discusses the real changes he’s witnessed—stories of hope, resilience, and transformation that underscore the power of dedicated support and holistic health interventions.

We also want to give a huge shoutout to our sponsors for this episode: Nutrishop, Stretch Zone, the Ground Up Podcast, and Spread the Positive (@spreadthepositive). Their support helps us bring these important stories to light.

Whether you’re interested in the intersection of fitness and social justice, looking for motivational tales of personal growth, or simply want to hear about an individual making a real difference, this episode is a must-listen. Join us for a conversation with Nick Britt-Cunningham that will not only move but also motivate you to think differently about the role of wellness in societal transformation.

n this engaging episode of the Nashville Fit Magazine Podcast, we’re joined by Lacey Vestal from Navy, a key figure in the fitness industry and a vibrant presence on Instagram (@lacey.vestal). Dive into an insightful discussion about the intersection of fitness, sponsorship, and event promotion, particularly focusing on Navy’s role as the title sponsor for the NPC Natural Titans event (@npcnaturaltitans).

Lacey shares her journey within Navy, exploring how her personal and professional experiences have shaped her approach to fostering growth and visibility in the competitive fitness scene. As the face behind Navy’s strategic involvement with NPC Natural Titans, she offers a behind-the-scenes look at what it takes to sponsor and elevate a major fitness competition.

Throughout the conversation, Lacey provides valuable advice for athletes and entrepreneurs looking to understand the dynamics of successful event partnerships and sponsorships in the fitness industry. Her insights are enriched by personal anecdotes and practical tips for navigating the challenges and opportunities of these collaborations.

Tune in to learn how Lacey and Navy are making impactful strides in the fitness world, supporting athletes, and setting new standards in event sponsorship. Whether you’re a fitness enthusiast, aspiring competitor, or business professional in the sports industry, this episode is packed with inspiration and insider knowledge that will help you elevate your own fitness or business goals.

Big shoutout to our sponsors of this episode: All Strength Nashville Spread The Positive Clean Eatz Waxxing the City

Dive into the world of restorative sleep on this enlightening episode of the Nashville Fit Magazine Podcast, featuring the esteemed Dr. Bijoy John (@dr.sleepfix), a Board Certified Sleep Specialist and the founder of Sleep Fix Academy. Join host Sav and guest host Dylan Perry from Provita as they explore the transformative power of sleep with an expert who has dedicated his career to solving sleep issues.

Dr. John, renowned for his book “Nobody’s Sleeping: 7 Proven Sleep Strategies,” shares invaluable insights on how proper sleep can dramatically enhance overall health, productivity, and quality of life. This episode not only delves into the science behind sleep but also discusses practical strategies from his book that are helping people around the globe achieve better sleep.

Sav, having a personal connection to Dr. John’s work and being an avid reader of his book, leads a deep and engaging conversation that uncovers the common misconceptions about sleep and the latest advancements in sleep medicine. Whether you struggle with sleep issues or simply want to optimize your nightly rest, Dr. John provides actionable advice that can be implemented immediately.

Tune in to this episode for an in-depth discussion on why sleep is the cornerstone of health and how you can harness its power to transform your life. Don’t forget to visit Sleep Fix Academy for more resources and follow @dr.sleepfix for regular updates and tips on achieving the perfect night’s sleep.

As always huge shoutout to our partners and sponsors for their continued support of the NFM Podcast!

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In this powerful episode of the Nashville Fit Magazine Podcast, hosts Sav and Gerell are joined by Rashed Fakhruddin, an influential advocate dedicated to raising awareness for crucial social issues. Tune in as they explore Rashed’s passionate involvement in initiatives aimed at combating domestic violence and breast cancer.

Rashed, whose efforts are chronicled through his Instagram profiles @rashed_fdin and @fitcrawl2fightbreastcancer, shares his motivations and the impactful stories that drive his advocacy. This episode dives deep into how fitness and community involvement can serve as powerful platforms for social change and support.

The conversation sheds light on the significance of education, prevention, and support systems in addressing domestic violence and breast cancer. Rashed provides insights into the successful strategies and events he has spearheaded, which have not only raised substantial funds but also fostered a supportive community.

Listeners will leave with a better understanding of these critical issues and learn how they can contribute to the cause and make a difference. Be sure to follow Rashed’s Instagram handles linked above for updates and information on how to get involved.

Join us for an inspiring and enlightening discussion that goes beyond fitness, focusing on how we can use our collective strength to support and uplift others in their times of need.

As always big shout out to our sponsors of this episode -Clean Eatz -All Strength -Waxing the City Brentwood

In this insightful episode of the Ground Up Podcast, hosts Terry Barga and Roy Mangrum dive deep into a comprehensive recap of the Music City Fit Expo. Join them as they reflect on the successes, the learning curves, and what the future holds for this cornerstone event in the fitness industry.

Terry and Roy dissect the recent expo, discussing in detail what worked, what didn’t, and how they plan to innovate and improve for next year. From unexpected challenges to triumphs that surpassed their expectations, they share candid insights into the behind-the-scenes workings of organizing such a large-scale event.

The conversation also explores the broader context of entrepreneurship within the fitness and wellness industry. They discuss the state of the market, emerging trends, and how aspiring entrepreneurs can find opportunities in a rapidly evolving landscape. The duo also hints at potential surprises and exciting developments planned for next year’s expo, sparking curiosity and anticipation.

Whether you’re an event organizer, entrepreneur, fitness enthusiast, or just curious about the nuts and bolts of running large events, this episode offers valuable lessons and foresights that could shape your understanding and strategies in the business world.

Tune in to gain a unique perspective from two seasoned entrepreneurs on navigating challenges, capitalizing on successes, and continuously innovating in the dynamic realm of fitness and business.

Join us on the latest episode of the Nashville Fit Magazine Podcast, where hosts Sav and Gerell catch up with the ever-inspiring Matt Barnett (@mattbarnettfitness). Dive into Matt’s remarkable fitness journey and uncover his key strategies for maintaining consistency in any fitness routine.

In this engaging conversation, Matt shares his personal story, highlighting the pivotal moments that shaped his fitness philosophy and led to his success as a trainer and influencer. He offers practical, actionable advice that listeners can immediately incorporate into their routines, emphasizing the importance of consistency to achieve long-term wellness goals.

Whether you’re just starting your fitness journey or looking to reinvigorate your current regimen, Matt’s insights are invaluable. From overcoming common hurdles to staying motivated, his expertise will guide you through the ups and downs of keeping fit.

A big shoutout to our sponsors for this episode: Burn Bootcamp, Waxing the City, Nutrishop, and GameDay Men’s Health Studio. Their support not only enriches our community but also helps us bring these motivating stories and expert advice to our listeners.

Don’t miss this opportunity to learn from one of the best in the business. Tune in to hear how Matt Barnett keeps his training fresh and effective, and discover how you, too, can stay consistent and thrive on your fitness journey.

Dive into this dynamic episode of the Nashville Fit Magazine Podcast as hosts Sav and special guest host Dylan from Provita Fitness (@provitafitness) sit down with fitness expert Mitch Harbaugh (@mitch_harbaugh). Mitch shares an in-depth look at PRVN, the cutting-edge fitness program he champions, and discusses his personal journey within the fitness industry.

Throughout the conversation, Mitch offers insights into the philosophy behind PRVN, explaining how it’s designed to push athletes to their peak performance levels and why it’s gaining traction among fitness enthusiasts. The discussion also delves into Mitch’s own fitness story, from his initial steps into the world of health and wellness to becoming a prominent figure advocating for high-intensity training.

Listeners will get a firsthand account of the challenges and triumphs Mitch has encountered along the way, along with practical advice for anyone looking to enhance their fitness routine or considering PRVN as a pathway to achieving their personal best.

A big shoutout to our sponsors for this episode: Clean Eatz, Defiance Fuel, and Restore Health and Wellness (Nashville). Their support helps us bring these in-depth and inspiring conversations to you.

Whether you’re a seasoned athlete, a fitness newbie, or someone curious about new training methodologies, this episode provides a compelling look at modern fitness trends, motivational success stories, and the transformative power of dedication and hard work. Tune in for an engaging and enlightening discussion with Mitch Harbaugh, and discover how to elevate your fitness journey to the next level.

Dive into this dynamic episode of the Nashville Fit Magazine Podcast as hosts Sav and special guest host Dylan from Provita Fitness (@provitafitness) sit down with fitness expert Matt Barnett (@mattbarnettfitness). Matt shares an in-depth look at PRVN, the cutting-edge fitness program he champions, and discusses his personal journey within the fitness industry.

Throughout the conversation, Matt offers insights into the philosophy behind PRVN, explaining how it’s designed to push athletes to their peak performance levels and why it’s gaining traction among fitness enthusiasts. The discussion also delves into Matt’s own fitness story, from his initial steps into the world of health and wellness to becoming a prominent figure advocating for high-intensity training.

Listeners will get a firsthand account of the challenges and triumphs Matt has encountered along the way, along with practical advice for anyone looking to enhance their fitness routine or

Join us for the final exhilarating episode of the Nashville Fit Magazine Podcast’s live series from the 2024 Music City Fit Expo, featuring two monumental figures in their respective fields. Hosts Sav and Gerell sit down with Licia Mock, the visionary athlete-turned-entrepreneur behind Asesina Designs, and the legendary fitness trainer Gunnar Peterson.

Licia Mock shares her compelling journey from being an athlete frustrated by the lack of suitable athletic wear to creating her own brand, Asesina Designs, which caters specifically to those seeking style without sacrificing comfort and fit. Discover how Licia’s personal challenges led to the birth of a brand that’s redefining fashion norms for athletes and active individuals everywhere. Dive into her story, explore her designs at asesinadesigns.com, and follow @asesinadesigns to stay updated on her innovative creations.

In the same episode, delve into the life of Gunnar Peterson @gunnarfitness, a titan in the fitness industry known for his work with top athletes and celebrities. Gunnar opens up about balancing a high-profile career with family life and shares insights into his philosophy on training, wellness, and sustaining success over a long and storied career.

Recorded live at the Music City Fit Expo, which continues to be the largest fitness expo in the South, this episode captures the essence of what makes the event a legendary weekend year after year. Whether you’re passionate about fitness, fashion, or looking for inspiration to pursue your entrepreneurial dreams, this conversation with Licia and Gunnar offers a wealth of knowledge, motivation, and the real stories behind their success.

Don’t miss this finale of our live series from the Music City Fit Expo, packed with insights, inspiration, and incredible stories from two trailblazers who are reshaping their industries.

Tune in for the first thrilling live episode of the Nashville Fit Magazine Podcast, recorded at the bustling Music City Fit Expo! Hosts Sav and Gerell kick off this exciting three-part series with two standout figures in the fitness community: Gracie Record of Gracie Record Fitness and Chad from Game Day Men’s Health Studio.

In this dynamic session, Gracie Record with Gracie Record Fitness and Chad dive deep into the latest trends and personal philosophies that are shaping the fitness industry today. Gracie shares her holistic approach to wellness that combines physical fitness with mental and emotional health, while Chad discusses the innovative strategies Game Day Men’s Health Studio employs to enhance men’s health and performance.

Recorded in front of a live audience at one of the premier fitness events in Nashville, this episode captures the energy and passion that drive the local fitness community. Listeners will gain valuable insights into effective health strategies, motivational tips, and the future of fitness from two leaders who are at the forefront of their fields.

Don’t miss this engaging and informative episode from the Music City Fit Expo. Whether you’re a fitness enthusiast, a health professional, or just looking for inspiration to kickstart your wellness journey, this live recording brings you the best of Nashville’s vibrant fitness scene. Join Sav and Gerell for a conversation that’s as enlightening as it is entertaining!

Dive into a tranquil and enlightening episode of the Nashville Fit Magazine Podcast, featuring Rachel Benton, the visionary owner of Float Nashville. Join hosts Sav and guest host Dylan from Pro Vita Nashville, as they explore the serene world of floatation therapy and the innovative concept of “Human Design” that Rachel integrates into her wellness practice.

In this episode, Rachel shares her journey into the wellness industry and explains the transformative benefits of floatation therapy—not just for physical relaxation but for mental clarity and emotional balance as well. She delves into how Float Nashville provides a unique escape for individuals seeking solace from the stresses of daily life and how these experiences can lead to profound personal growth and wellness.

Moreover, Rachel introduces the fascinating framework of “Human Design,” a system she uses to enhance the operations and client interactions at Float Nashville. This approach helps tailor the wellness experience to individual needs, ensuring that each session is as beneficial as possible. Rachel’s passion for holistic health shines through as she discusses how understanding and implementing Human Design principles can revolutionize personal well-being.

Whether you’re a wellness enthusiast curious about floatation therapy or someone interested in the practical applications of Human Design in business, this episode is packed with insights and inspiration. Join Sav and Dylan for this truly awesome conversation and discover how Rachel Benton is making waves in the health and wellness industry by helping individuals float towards a healthier, more balanced life.

Welcome back to the second episode of the “Ground Up Podcast” with your hosts, Roy Mangum and Terry Barga. This time, we’re diving deep into the world of entrepreneurship and business ownership—the good, the bad, and the downright challenging. Roy and Terry aren’t holding back as they share their firsthand experiences of what it truly takes to start, manage, and grow a successful business.

In this candid episode, our hosts explore the exhilarating highs of entrepreneurship, such as the autonomy it brings and the thrill of seeing your ideas come to life. But it’s not all smooth sailing; they also delve into the tough realities—unexpected challenges, financial risks, and the emotional rollercoaster that business owners ride every day.

Roy and Terry provide invaluable insights into overcoming obstacles, making tough decisions, and the resilience required to push through adversity. Whether you’re a budding entrepreneur, a seasoned business owner, or simply curious about the ins and outs of starting your own business, this episode is packed with practical advice, real-life stories, and motivational takeaways.

Big shout out to our sponsors: Defiance Fuel - @defiancefuel Nutrishop - @nutrishop Clean Eatz - @cleaneatz

Join us in this exciting episode of the Nashville Fit Magazine Podcast, recorded on location at Stretch Zone Murfreesboro!

Hosts Sav and Gerell have an awesome conversation with Aaron Hines, the inspiring founder of Premier Performance Training in Tennessee.

Aaron brings a wealth of knowledge and passion for fitness, sharing his journey from the ground up, his unique training philosophies, and how he’s transforming lives through personalized fitness programs.

Throughout the episode, Aaron delves into the importance of tailored fitness plans, overcoming challenges in the fitness industry, and his vision for the future of Premier Performance Training.

Whether you’re a fitness enthusiast or just beginning your journey, Aaron’s insights and dedication will leave you motivated and ready to take your health to the next level.

Commercials:

• All Strength: Discover the strength within you with All Strength. Follow them on Instagram @allstrengthnashville.

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• Game Day Men’s Health: Prioritize your health with Game Day Men’s Health. Follow them on Instagram @gameday_greenhills.

Tune in for a compelling conversation that’s sure to inspire your fitness journey!

Tune into this enlightening episode of the Nashville Fit Magazine Podcast, recorded live from Stretch Zone Murfreesboro! Join hosts Sav and Gerell as they sit down with Carly Sawyer, owner of Stretch Zone Murfreesboro and several other locations across Middle TN, along with Matt Riley, the visionary behind Recovery Zone in Spring Hill. This episode dives deep into the critical role of recovery in enhancing fitness performance and overall well-being.

Carly and Matt share their expert insights on why recovery is not just a supplementary aspect of fitness but a fundamental component that drives improvement, longevity, and effectiveness in any fitness regimen. They explore a variety of recovery techniques, from targeted stretching protocols to innovative recovery technologies, detailing how these methods help athletes and everyday fitness enthusiasts alike achieve their peak performance and maintain it.

While packed with valuable information, the episode is also sprinkled with laughter and light-hearted moments, making complex concepts accessible and engaging for all listeners. Whether you're a seasoned athlete, a fitness newbie, or someone curious about stepping up your recovery game, Carly and Matt provide practical advice and real-world applications that can revolutionize your approach to fitness.

Don’t miss out on this opportunity to learn from two leaders in the fitness recovery space about how you can incorporate effective recovery strategies into your routine to enhance your results and protect your body. Join us at Stretch Zone Murfreesboro for a session that's as informative as it is entertaining, and take your fitness journey to the next level with the power of proper recovery!

In this deeply inspiring episode of the Nashville Fit Magazine Podcast, we delve into the incredible transformation story of Rosie, whose life was profoundly changed by the dedicated team at All Strength Nashville. Join us as we hear from Karol Hale and Lauren Dreitlein, part owners of All Strength Nashville, who were instrumental in guiding Rosie on her journey to a healthier, happier self.

Karol, a certified personal trainer and nutritionist, alongside Lauren, a strength and conditioning coach and expert motivator, share their insights into the personalized approach that helped Rosie achieve her goals. They'll discuss the challenges and milestones of Rosie's transformation, the comprehensive strategies employed, and how a strong support system within their fitness community played a crucial role.

This episode not only highlights Rosie’s transformative journey but also sheds light on the empowering culture at All Strength Nashville. Karol and Lauren explain how their philosophy and community atmosphere contribute to their clients' successes, making it a unique haven for personal growth and wellness.

Tune in to hear Rosie's heartwarming story, learn about the impactful methods of All Strength Nashville, and discover how the right guidance and community can truly change lives for the better. Whether you're looking for motivation to begin your own fitness journey or just love hearing uplifting stories of personal triumph, this episode is a must-listen!

Welcome to the inaugural episode of "Ground Up," the latest series from the NFM Podcast Network in partnership with Spread The Positive Productions. Join co-hosts Roy Mangrum and Terry Barga, the entrepreneurial minds behind Nashville Fit Magazine and Music City Fit Expo, as they dive deep into the world of business and entrepreneurship.

In this introductory episode, get to know Roy and Terry not just as business partners but as pioneers who built their ventures from the ground up. They share their personal backstories, the inception of their ideas, and the journey of transforming these visions into successful enterprises. This episode sets the stage for what listeners can expect from the "Ground Up" series: unfiltered insights, valuable lessons learned, and an insider’s perspective on navigating the highs and lows of entrepreneurship.

"Ground Up" promises to be more than just a business podcast. It's a roadmap for aspiring entrepreneurs and seasoned business owners alike, offering guidance, inspiration, and real-life case studies from those who have dared to dream and do. Each episode will explore different facets of building a business, from ideation and development to execution and expansion, making it a comprehensive guide for anyone looking to understand the nitty-gritty of successful entrepreneurship.

Tune in and join Roy and Terry as they lay the foundation for a series that aims to educate, inspire, and empower. Whether you're a budding entrepreneur or a business enthusiast, "Ground Up" is your front-row seat to the minds of two of Nashville’s most successful businessmen. Don’t miss this journey of growth, challenge, and triumph in the world of entrepreneurship.

Join us on this dynamic episode of the Nashville Fit Magazine Podcast, where hosts Sav and Gerell welcome Spencer Grubbs and Jon Sebastian Shalala, the visionary founders behind Vessel Training Company. Dive into a deep conversation about how they're reshaping fitness philosophies and practices to prioritize holistic wellness and personal growth.

Spencer and Jon Sebastian share the compelling story of how Vessel Training Company was born, fueled by a passion to nurture and optimize the 'vessel' we live in—our bodies. They unpack the unique ethos that sets Vessel apart, emphasizing a commitment to sustainable health, personalized training programs, and a holistic approach that caters to both physical and mental well-being.

Throughout the episode, listeners will learn about the innovative techniques and community-focused strategies that make Vessel Training Company a standout in the fitness industry. Discover how Spencer and Jon Sebastian are guiding individuals to not only achieve their fitness goals but to thrive in all aspects of life by being the best versions of themselves.

Whether you’re looking to transform your approach to health or simply seeking inspiration from trailblazers in the fitness realm, this episode is packed with insights and motivating stories. Don’t forget to follow along with Vessel Training Company’s journey on social media @vesseltrainingco for updates on their latest programs and success stories.

Tune in now to explore the future of fitness with Spencer Grubbs and Jon Sebastian Shalala on the Nashville Fit Magazine Podcast.

This week on the Nashville Fit Magazine Podcast, we're thrilled to welcome Nory Dayen, a remarkable personal trainer and fitness influencer whose journey from Venezuela to Nashville embodies the spirit of perseverance and the pursuit of the American dream. Nory's story is one of overcoming adversity and thriving against the odds, making her a beacon of inspiration within the Nashville fitness community.

In this episode, Nory opens up about her early life in Venezuela, the challenges of relocating to a new country, and her initial struggles to find her footing in the competitive world of fitness. Despite these obstacles, her passion for health and wellness drove her to not only succeed but excel, ultimately establishing herself as a respected personal trainer and sought-after fitness influencer in Nashville.

Listeners will get an intimate look at Nory's journey, from her first steps in a new land to her rise as a fitness professional. She shares insights into the resilience required to navigate cultural shifts, the dedication needed to build a career in fitness from scratch, and the personal satisfaction that comes from helping others achieve their health goals.

Tune in to hear Nory's inspiring story and learn how determination, hard work, and a love for fitness can transform lives. Whether you're seeking motivation to pursue your own fitness goals or simply looking for a powerful story of success and resilience, this episode is for you. Don't forget to follow Nory on Instagram @norydayen to stay updated on her ongoing journey and fitness adventures in Nashville.

Join us for an uplifting conversation that's sure to motivate and inspire. This is the Nashville Fit Magazine Podcast, where real stories of fitness and perseverance bring us together.

Step behind the scenes of one of the Southeast's premier fitness events on this must-listen episode of the Nashville Fit Magazine Podcast! Join us as we sit down with Roy Mangrum, co-owner of Nashville Fit Magazine and the driving force behind the Music City Fit Expo. Roy and his partner Terry have been tirelessly working to scale the Expo into the largest fitness celebration in the region, and this year, it's set to be the grandest iteration yet.

In this episode, Roy shares an exclusive insider's look at the planning, passion, and energy that go into making the Music City Fit Expo a phenomenal success. From securing top-tier exhibitors and speakers to orchestrating engaging activities and competitions, Roy reveals what attendees can expect at this year's event and why it's an absolute can't-miss for fitness enthusiasts of all levels.

Whether you're a seasoned Expo veteran or considering your first visit, Roy's insights and stories will pump you up for what promises to be an unforgettable experience. Learn about the latest trends in fitness, wellness, and health that will be showcased, and find out how the Expo not only entertains but also educates and inspires its community.

Be sure to visit musiccityfitexpo.com to secure your tickets and get all the details. Tune in now and get ready to be part of the biggest fitness event in the Southeast, right here on the Nashville Fit Magazine Podcast!

Dive into the dynamic world of fitness with this exciting episode of the Nashville Fit Magazine Podcast featuring Jared Michael Thomas (@jaredmichaelthomas), a visionary personal trainer and avid fitness enthusiast. Known for his holistic approach to training, Jared specializes in unconventional tools like mace, club, kettlebell, and rope to teach the art of "universal flow."

Join hosts Sav and Gerell as they engage in a captivating conversation with Jared, exploring his unique fitness philosophy and how integrating various movement patterns can significantly enhance both physical and mental well-being. Discover the benefits of these diverse training tools and how they contribute to overall body synergy and functionality.

Jared shares his insights on the transformative power of adopting a versatile fitness regimen, and provides tips for those looking to diversify their own workouts. Whether you're a seasoned athlete or a fitness newbie, Jared's approach offers a fresh perspective on how to connect with your body through movement.

A big thank you goes out to our sponsors for this episode: Gracie Record, Waxing the City, Body Fit Training (BFT), and Nutrition Faktory. Their support helps us bring these insightful discussions to our listeners.

Tune in to this episode of the Nashville Fit Magazine Podcast for an inspiring look into the world of universal flow with Jared Michael Thomas. Learn how to elevate your training and harmonize your body and mind through innovative and integrative fitness techniques. Don't miss this deep dive into the future of personal training!

In this gripping new episode of the Nashville Fit Magazine Podcast, hosts Sav and Gerell sit down with Nate Edman, a man whose life story captures the essence of resilience, redemption, and unwavering authenticity. Known to his followers as @nate_edman_wellness, Nate opens up about his tumultuous journey from the depths of adversity to becoming a beacon of health and wellness in the Nashville community.

Nate’s tale is one of true grit; it’s about battling demons, confronting the past, and emerging stronger on the other side. Throughout the conversation, Nate shares the pivotal moments that led him on the path of wellness, the challenges he faced in staying true to his course, and the lessons learned along the way. His story is a powerful reminder of the human capacity to overcome and the transformative power of embracing one’s truth.

Listeners will be captivated by Nate’s honesty and inspired by his commitment to not just bettering himself but also empowering others through his work in the wellness space. Whether you’re in need of motivation, searching for ways to overcome your own hurdles, or simply love a good comeback story, Nate's insights into health, fitness, and personal growth are bound to resonate.

Tune in to delve into Nate Edman’s remarkable journey of redemption and wellness. This episode is a testament to the strength found in vulnerability and the profound impact of staying true to oneself. Don’t miss this powerful narrative of triumph and truth, right here on the Nashville Fit Magazine Podcast. 🌟💪

In this enlightening episode of the Nashville Fit Magazine Podcast, join Sav and Gerell as they explore the transformative world of yoga and pilates with Nashville's own Nick Reynolds. Known on social media as @_nick_reynolds, Nick has carved a unique niche in the local wellness community, teaching at prestigious locations like SoHo House and Forza Pilates.

Nick's journey into the realms of yoga and pilates is not just a career path but a powerful story of healing and discovery. With a deep passion for helping others find their balance, strength, and inner peace, Nick shares his insights into how these ancient practices have evolved to meet the modern needs of people today.

From discussing the physical and mental benefits of yoga and pilates to sharing stories of personal transformation and community building, this episode is packed with motivation, guidance, and the serene wisdom Nick brings to his classes. Whether you're a seasoned yogi, a pilates enthusiast, or someone curious about starting your wellness journey, Nick's experiences and teachings offer something for everyone.

Tune in to hear all about Nick Reynolds' incredible work in Nashville's yoga and pilates space, his philosophy on wellness, and how he's making a difference one pose at a time. This is an episode for anyone looking to deepen their understanding of holistic health and find inspiration in the power of movement and mindfulness. 🧘‍♂️💪

This week on the Nashville Fit Magazine Podcast, join Sav and Gerell as they dive into an inspiring conversation with Nicole Moffet, the dynamic force behind Pvolve Nashville. Nicole’s journey into the fitness world is not just about physical transformation; it’s a story of passion, perseverance, and finding a deep connection with Pvolve's revolutionary approach to fitness.

Nicole shares how her personal fitness journey led her to discover Pvolve, an innovative fitness methodology known for its focus on functional movement to sculpt the body, improve mobility, and enhance overall health. From her initial encounter with Pvolve to becoming a pivotal part of their Nashville presence, Nicole's story is a testament to the power of aligning with a fitness philosophy that resonates on a personal level.

Listeners will get an insider look at Pvolve’s unique training methods, how it stands out in a crowded fitness landscape, and the impact it has had on Nicole’s life and those of her clients. Whether you’re a fitness enthusiast curious about Pvolve’s methodology or someone seeking motivation to embark on your own wellness journey, Nicole’s insights and experiences are bound to inspire.

Tune in to hear all about Nicole Moffet's transformative journey with Pvolve Nashville, and discover how finding the right fitness path can lead to not just a healthier body, but a more fulfilled life. Don't miss this engaging episode of the NFM Podcast, where fitness stories come to life, inspiring you to move, evolve, and thrive. 🌟💪🎧

🌟🏋️ Dive into an exhilarating episode of the Nashville Fit Magazine Podcast featuring the man with not just an unforgettable name but an incredible journey - Anthony Vigilante. With a story that reads like an epic saga of resilience, Anthony shares how a series of sports-related injuries and life's unpredictable twists led him to discover his true calling in the world of fitness and nutrition.

In this episode, Anthony opens up about his battles with injury after injury, the frustrations and setbacks, and the ultimate realization that would change his life's direction. Through his struggle to become pain-free, Anthony found his passion: to empower others to achieve their fitness goals, enhance their well-being, and live life to the fullest, all while navigating the tricky path of recovery and health optimization.

🍎💪 Listen in as Anthony discusses the pivotal moments that shaped his approach to wellness, highlighting the importance of a balanced fitness regime and the transformative power of nutrition. This isn’t just a story about overcoming obstacles; it’s a masterclass in how adversity can fuel a passion for helping others, and how turning pain into purpose can lead to a fulfilling career in making health and fitness accessible and enjoyable for everyone.

Anthony’s journey is a testament to the idea that our greatest challenges can become our most powerful motivators. Whether you’re battling your injuries, seeking motivation to embrace a healthier lifestyle, or simply love a good comeback story, Anthony’s insights and experiences offer valuable lessons in resilience, determination, and the healing power of fitness and nutrition.

🎧 Tune in to this latest episode of the Nashville Fit Magazine Podcast for an inspiring conversation with Anthony Vigilante, and discover how turning pain into purpose can not only transform your life but also inspire others to achieve their best selves.

🍏👨‍👩‍👧‍👦 Dive into a heartening episode of the Nashville Fit Magazine Podcast featuring Cara Clark, not just a renowned nutritionist but also a supermom of four, a devoted wife, celebrated author, and an inspiring speaker. Join us as Cara shares her multifaceted life, offering an intimate glimpse into how she balances her bustling household while guiding others to wellness nirvana.

From captivating tales of her past athletic glory to her current status working with celebrities like Carrie Underwood, Cara’s journey is a remarkable narrative of transformation and dedication. Beyond her headline-worthy accomplishments, Cara gets real about the daily juggle of family life, her passionate endeavor in nutrition, and her mission to help others sculpt the best versions of themselves through practical, wholesome nutrition tips and recipes.

In this episode, listen to Cara as she opens her playbook on managing a full house, crafting nutritious meals for a range of needs, and how she keeps her family's health and happiness at the forefront. Cara doesn’t just preach; she practices, living out the very advice she shares with the world, making her a true testament to the power of leading by example.

📚💡 Cara also delves into her work as an author and speaker, shedding light on how she aims to empower her audience with the knowledge and tools for lasting wellness. From her favorite quick-and-healthy recipes to her strategies for instilling a love of healthy living in her children, Cara offers up a treasure trove of insights that listeners won’t want to miss.

Tune in for an uplifting mix of personal stories, professional wisdom, and Cara's infectious enthusiasm for nutrition and life. Whether you’re a busy parent, fitness enthusiast, or anyone aspiring to a healthier lifestyle, this episode of the Nashville Fit Magazine Podcast with Cara Clark is your guide to embracing wellness in all its forms. 🎧❤️🥗

🎵💪 Tune in to an electrifying episode of the Nashville Fit Magazine Podcast, where country music's vocal powerhouse, Jesslee, shares her captivating journey of melody, muscle, and resilience. Fresh from her standout performances on NBC’s The Voice, where she caught the eye of Blake Shelton and Kelly Clarkson, Jesslee dives into her life’s backstage, revealing the harmony of fitness, fortitude, and fame.

Jesslee’s narrative is a riveting ballad of overcoming obstacles, from the challenges post-The Voice to touring globally and sharing stages with icons like Thomas Rhett and Dierks Bentley. In this heart-to-heart, she unfolds the story of how her love for fitness and an indomitable spirit propelled her career to staggering heights, setting records as an indie artist and captivating millions with her soul-stirring performances.

🌟 Beyond the spotlight, Jesslee shares how her commitment to health and wellness tunes her performance to perfection, enabling her to belt out those powerhouse vocals night after night. Discover how she balances the rigorous demands of touring with a steadfast dedication to fitness, embodying the true essence of strength and vulnerability.

🏋️‍♀️ From electrifying stages worldwide to conquering the digital world with over 15 million video views, Jesslee’s journey is a testament to the power of perseverance, passion, and pushing past limits. Hear firsthand how embracing challenges and channeling her inner warrior has made Jesslee a beacon for aspiring artists and fitness enthusiasts alike.

🎤 Join hosts Sav and Jen Spice as they explore Jesslee’s symphony of life — where each note is a step, each melody a milestone, and every song a story of triumph. This is Jesslee on the Nashville Fit Magazine Podcast, where the rhythm of fitness meets the pitch of perseverance, and every chord strikes a chord of inspiration. 🌈🎙️

Tune into this gripping episode of the Nashville Fit Magazine Podcast where we sit down with James David Dendy (@jamesdaviddendy), a world champion and a true survivor. James gets real about his journey, sharing the raw and inspiring story of his rise to the top and the challenges he's faced and conquered. This candid conversation offers a rare glimpse into the life of a world-class athlete who's battled and triumphed both in and out of the ring. Join us for an unforgettable episode that's all about resilience, determination, and the heart of a champion. 🥊🌟🎙️

In this inspiring episode of the Nashville Fit Magazine Podcast, join hosts Sav and Gerell as they welcome a special guest who embodies the fusion of passion, resilience, and fitness - Kenzie Wesp, the founder and heart of True Form Fitness, a revolutionary Lagree Fitness studio.

Kenzie's journey is a testament to turning adversity into triumph. Once a dancer whose career was halted by injury, she discovered a new avenue to channel her love for movement through the Lagree method. Kenzie's story is not just about overcoming obstacles but about embracing change and finding new passions. Her transition from student to head instructor and eventually to the owner of Studio Novo, which later evolved into True Form Fitness, is nothing short of inspiring.

In this episode, Kenzie opens up about her deep-rooted love for dance, how the setback of an injury led her to discover and fall in love with Lagree fitness, and the journey to owning her studio. She also shares how her faith, love for people, and commitment to health drive her both personally and professionally.

Sav and Gerell dive deep into the philosophy behind True Form Fitness, exploring what makes the Lagree method unique and effective. They discuss the challenges and triumphs of rebranding and running a fitness studio, and how Kenzie's leadership and vision are shaping the future of True Form Fitness.

Whether you’re a fitness enthusiast, an aspiring entrepreneur, or someone looking for a story of resilience and passion, this episode offers a blend of practical business insights, fitness wisdom, and a hefty dose of inspiration.

Tune in to hear Kenzie's remarkable journey, the innovative world of Lagree fitness, and get your regular dose of Nashville Fit Magazine flair, all in this latest episode of the NFM Podcast! 🌟🏋️‍♀️🎤

'Tis the season for joy, reflection, and looking forward! Join us for a heartwarming Christmas special on the Nashville Fit Magazine Podcast, featuring your favorite trio - Savannah, Gerell, and Terry. As the year draws to a close, our hosts gather around the proverbial fireplace to share their cherished moments from the past year and their bright hopes for 2024.

In this festive episode, Savannah, Gerell, and Terry dive into a delightful mix of Christmas cheer and thoughtful retrospection. They discuss everything from their most memorable experiences of the year to the fitness milestones that marked their 2023 journeys. Listen in as they exchange stories of personal growth, challenges overcome, and triumphs celebrated.

But it's not just about looking back; our hosts also cast their eyes forward to the new year. They share their aspirations and plans for 2024, setting the stage for motivation and excitement. Expect a conversation filled with goals, dreams, and the strategies to achieve them, particularly in the realms of health, fitness, and personal well-being.

Amidst the reflections and forecasts, there's plenty of Christmas spirit to go around. The hosts reveal their favorite holiday traditions, the Christmas foods they can't live without, and how they balance the festive indulgence with their fitness routines.

So, grab a cup of hot cocoa, settle into your coziest chair, and join Savannah, Gerell, and Terry for a dose of Christmas magic and new year inspiration. Whether you're reflecting on your own year or planning for the next, this episode of the NFM Podcast is the perfect companion for your holiday season and beyond! 🎄✨🎧

Ho, ho, ho! It's that time of the year, and the Nashville Fit Magazine Podcast is back with a festive Christmas special! This episode, we're joined by a stellar lineup: Producer Terry Barga, our very own Gerell, and special guest Dylan Perry from Provita Fitness. Together, they unwrap a sleigh-full of insights and tips on navigating the world of fitness and strength training.

In this holiday-themed episode, our hosts and guests dive into a wide array of topics, from staying disciplined with your fitness routine during the festive season to incorporating strength training into your everyday life. Whether you're a seasoned gym-goer or just starting on your fitness journey, this episode has something for everyone.

Terry Barga brings his producer's perspective to the conversation, discussing how fitness influences creativity and productivity. Meanwhile, Dylan Perry shares his expertise from Provita Fitness, offering advice on maintaining a balance between festive indulgence and health goals.

And of course, it wouldn't be a Christmas special without a bit of festive fun! Our hosts and guests share their favorite holiday traditions, workouts, and how they keep the festive spirit alive in their fitness routines.

So, grab your eggnog, throw on your favorite Christmas sweater, and tune in to this jolly episode. Whether you're looking for guidance on strength training, seeking motivation to stay fit during the holidays, or just want to enjoy some festive banter, this episode of the NFM Podcast is your perfect holiday companion! 🎄💪🎧

Get ready to put your gloves on for this electrifying episode of the Nashville Fit Magazine Podcast! We're stepping into the ring with Julian Cortez from Music City Boxing, renowned as one of the top boxing coaches in Middle Tennessee. Alongside our regular host Gerell, we're thrilled to have Dylan from Provita joining us as a special guest co-host for an episode that's nothing short of a knockout.

Julian, fondly known as JC, brings to the table not just his gloves but a story rich in dedication, skill, and a passion for boxing that's as infectious as it is inspiring. In this episode, he opens up about his personal and professional journey, detailing the pivotal moments that led him to become a revered figure in the boxing community.

From his earliest days lacing up the gloves to the present, where he shapes and mentors the next generation of boxers, JC's story is a testament to the power of perseverance, discipline, and the love of the sport. Listen in as he shares the challenges he faced, the triumphs he celebrated, and his unique approach to coaching that has earned him acclaim in the world of boxing.

Dylan, joining us from Provita, brings his own flavor to the conversation, adding depth with his insights and probing questions that uncover layers of JC’s personality and coaching philosophy.

Whether you're a boxing enthusiast, someone interested in the life and trials of a top coach, or just looking for a dose of motivation, this episode is sure to deliver. Tune in to hear all about JC's journey, the highs and lows of his career, and what it takes to be a champion in and out of the ring, all on the latest episode of the NFM Podcast!

In this must-listen episode of the Nashville Fit Magazine Podcast, we're joined by Craig Capurso, a figure who exemplifies strength in every aspect of life. As the owner of RockBox studios in Murfreesboro and Franklin and a champion bodybuilder, Craig brings a story that goes beyond muscle and fitness – it's a tale of balance, passion, and dedication in both his professional and personal life.

Craig is not just a force in the gym and the business world; he's also a devoted husband and a proud father of two. In this conversation, he opens up about the complexities and joys of juggling a demanding career with a fulfilling family life. Discover how his roles as a businessman, athlete, husband, and father intertwine and influence each other.

We'll delve into Craig's inspiring journey in the fitness industry, from the discipline and determination needed to become a champion bodybuilder to the entrepreneurial spirit required to run successful RockBox studios. Craig shares how his experiences in bodybuilding have informed his business acumen and vice versa, and the lessons he's learned along the way.

Moreover, Craig talks about the importance of family, how being a husband and father shapes his decisions and the values he hopes to instill in his children. He provides insight into how he manages to maintain balance, stay grounded, and keep his family at the core of all his endeavors.

This episode is a compelling listen for anyone interested in fitness, entrepreneurship, or navigating the complex yet rewarding journey of managing personal and professional responsibilities. Tune in to hear Craig Capurso's heartfelt, motivating, and multi-dimensional story, right here on the Nashville Fit Magazine Podcast.

Welcome to an enlightening new episode of the Nashville Fit Magazine Podcast! In this engaging session, we're thrilled to welcome Kylei from StretchZone Franklin, who is here to unravel the world of advanced stretching techniques and share the unique offerings of StretchZone.

StretchZone is redefining flexibility, wellness, and physical therapy through its innovative approach, and Kylei is at the forefront of this revolution. Throughout the episode, she delves into the intricacies of StretchZone's training methodologies, their proprietary offerings, and what truly sets them apart in the realm of physical wellness.

Whether you're a fitness enthusiast, a professional athlete, someone recovering from an injury, or just looking to enhance your overall mobility, Kylei’s insights offer a wealth of information. She explains how StretchZone's unique techniques are not just about stretching muscles but also about re-educating the nervous system, enhancing overall body function, and improving quality of life.

Listeners will get an insider’s look at the science behind StretchZone's methods, the training their professionals undergo, and the transformative experiences clients have had. Kylei also shares personal stories and experiences that illustrate the profound impact StretchZone can have on an individual’s health and wellness journey.

Join us for this fascinating conversation with Kylei, and discover how StretchZone in Franklin is stretching the boundaries of what we understand about body mechanics and wellness. Don't miss this opportunity to learn about the cutting-edge world of professional stretching, only on the Nashville Fit Magazine Podcast!

Join us on the latest episode of the Nashville Fit Magazine Podcast as we sit down with the charismatic Nick Ross, a seasoned sales manager at Nutritional Coaching Institute (NCI). Dive deep into Nick's fascinating journey, exploring his transformative experiences, and unveiling the pivotal moments that have led him to his current role at NCI, a powerhouse in the realm of nutritional coaching.

Nick isn't just a sales manager; he's a story of perseverance, innovation, and a relentless pursuit of excellence. In this episode, he opens up about his life, sharing the trials, triumphs, and invaluable lessons that have shaped his career. Listen in as he discusses the nuances of nutritional coaching, sales strategy, and the impact of proper guidance on an individual’s wellness journey.

Whether you’re a fitness enthusiast, aspiring nutritional coach, sales professional, or simply someone in search of a dose of inspiration, Nick's story promises a wealth of knowledge and motivation. Learn how he navigates the challenging landscape of sales within the wellness industry, and discover the innovative strategies that set NCI apart in the competitive world of nutritional coaching.

A special shoutout to our amazing sponsors for this episode: Freshie Tequila, Shifted Supplements, and Stretch Zone Franklin! Their unwavering support helps us bring inspiring stories like Nick’s to our dedicated listeners.

Don't miss out on this incredible episode, packed with insights, inspiration, and a deep dive into the world of nutritional coaching and sales mastery. Tune in, get inspired, and discover the greatness that lies within, only on the Nashville Fit Magazine Podcast!

Welcome to a dynamic episode of the Nashville Fit Magazine Podcast! Today, we're thrilled to have the driving force behind Body Fit Training in Brentwood, Jordan Clark, joining us for a fitness deep dive. BFT isn't just another training center; it's where fitness aspirations are transformed into tailored action plans designed with precision, progression, and passion.

What if every workout was more than just a routine? What if it was a tailored experience, precisely curated with your goals at its core? Jordan Clark brings to life this very vision at BFT, blending the perfect concoction of cardio and strength, ensuring every member is not only challenged but also engaged and motivated.

In this episode, Jordan delves into the ethos of BFT, explaining how they've managed to seamlessly blend personalized goal-driven workouts with the energy of group training, all under the vigilant and inspiring guidance of expert coaches. Experience a world where every rep, every circuit, and every drop of sweat aligns with your unique fitness trajectory.

For fitness enthusiasts, those on the cusp of their fitness journey, or anyone intrigued by the notion of truly customized training backed by a supportive community, this chat with Jordan offers valuable insights and a fresh perspective.

Tune in and discover the BFT difference, explore their magic formula, and get inspired to reimagine your own fitness journey, only on the Nashville Fit Magazine Podcast.

Welcome to another enriching episode of the Nashville Fit Magazine podcast! This time, we have the pleasure of hosting Ashley Fleming, the innovative owner of BodyRok. Pioneering a contemporary approach to Pilates, BodyRok is sculpting the fitness landscape with their revolutionary methods, and they are rapidly expanding with three locations in Middle Tennessee and a fourth one on the horizon.

Ashley Fleming is not just a business owner; she's a visionary who saw the potential in reimagining Pilates for the modern fitness enthusiast. BodyRok studios have become sanctuaries for those seeking a unique, dynamic workout experience, combining the essence of traditional Pilates with a modern twist.

In this episode, dive into the journey of BodyRok and discover how Ashley and her team are elevating Pilates to new heights. We’ll explore the philosophy behind BodyRok, the challenges and triumphs of running multiple locations, and the inspiration driving the forthcoming studio.

Whether you’re a devoted Pilates practitioner, a fitness aficionado seeking the next big thing, or an entrepreneur intrigued by the success of a booming brand, Ashley’s insights offer something for everyone. Her story is one of passion, perseverance, and the relentless pursuit of redefining fitness boundaries.

Tune in to unravel the BodyRok phenomenon, hear about Ashley's visions for the future, and get inspired by the relentless pursuit of innovation in the world of fitness, only on the Nashville Fit Magazine Podcast!

oin us for a special episode of the NFM podcast as we delve into the inspiring journey of Molly vanMaarth, the force behind @mollymakesmuscle. A beacon in the fitness industry, Molly has carved a distinctive niche, focusing on empowering high-level C-Level executives to conquer their fitness aspirations.

Molly's story is not just about muscle and motivation; it's about recognizing the unique challenges that top-tier leaders face in balancing their rigorous professional commitments with personal health and fitness. Through tailored strategies, insightful coaching, and an innate understanding of the pressures of the boardroom, she has transformed the lives of numerous corporate leaders, helping them find strength, stamina, and success both in and out of the office.

This episode promises a deep dive into Molly's approach, her insights into the world of C-Level fitness, and the lessons she's learned along the way. Whether you're an executive looking to level up your fitness game, a fitness enthusiast, or someone keen on hearing a powerful story of niche success, this conversation with Molly vanMaarth is a must-listen.

Tune in and be inspired by Molly's dedication, innovation, and passion. Discover the unique intersection of corporate leadership and fitness, and understand why fitness is not just a personal pursuit, but a leadership imperative. All this and more, only on the NFM podcast.

This week on the NFM podcast, we're rolling out the welcome mat for two stellar additions to our Nashville Fit family - the vibrant Jen Spice (@nashvillenen) and the dynamic Robert Stephens IV (@quatro_30). As they step into their roles in social media and event planning, they're poised to bring a fresh zest and innovative touch to our brand.

Our spirited co-hosts, Sav and Gerell, are in their element as they grill Jen and Robert with a mix of fun, quirky, and hard-hitting questions. Dive deep into the backgrounds, passions, and quirks of our newest team members. From their vision for NFM's social media landscape and events to their favorite cheat meals and workout playlists, this episode promises a wholesome blend of entertainment and insights.

Whether you're a longtime NFM listener or just hopping on board, this episode offers a unique chance to get to know the personalities behind the posts and events that you love. Plus, discover the exciting plans and innovations they have in store for the Nashville Fit community.

So, grab your headphones and settle in for a delightful chat, sprinkled with laughter, revelations, and a hearty dose of inspiration. Dive into the world of NFM as we celebrate growth, new beginnings, and the wonderful people who make our community shine. Join the fun and embrace the greatness, only on the NFM podcast!

In this deeply moving episode of the NFM podcast, we are honored to host Joe Adams, a man whose life story embodies the essence of resilience and tenacity. Joe's journey, marked by a harrowing motorcycle accident, is a testament to human strength and the profound power of purpose.

Against overwhelming odds, Joe not only survived the accident but channeled his renewed lease on life into a mission that resonates with countless others. Born from adversity, his brand "Relentless Pursuit" isn't just a name—it's a philosophy, an ethos, a call to action.

During our conversation, Joe takes us through the moments following his accident, the mental and physical battles he endured, and the epiphanies that led him to create and live by the principles of Relentless Pursuit. This brand and mission are not just about recovery, but about how to harness one's inner drive to overcome any challenge life throws your way.

For anyone who's faced obstacles, felt defeated or is seeking a spark of motivation, Joe's story serves as a poignant reminder that our limits are often just mental constructs. By adopting a relentless mindset, we can redefine what's possible for ourselves and leave a lasting impact on the world.

Join us for this transformative episode, where tragedy turns into triumph, and one man's journey inspires a movement. Dive deep into the world of Relentless Pursuit with Joe Adams and let his incredible story inspire your own relentless journey, only on the NFM podcast.

      In this compelling episode of the NFM podcast, we are thrilled to welcome Charles Rucker, an emblem of perseverance, resilience, and transformation in both the bodybuilding and entrepreneurial arenas.

Charles's journey is nothing short of remarkable. After surviving a near-fatal car crash that tested every fiber of his being, he faced countless challenges and adversities head-on. Instead of letting these hardships define him, Charles channeled his strength and tenacity to become a titan in the bodybuilding community and a beacon of hope for many.

Venturing beyond the weights and reps, Charles has also made a significant mark in the business world as the visionary founder of Ruck Nutrition. Join us as Charles delves deep into his transformative story, sharing the lessons he learned during his recovery and how they shaped his ethos in life, fitness, and entrepreneurship.

Through our conversation, listeners will gain insight into the mindset of a true warrior, one who not only overcame the odds but also built an empire from his passion and determination. We'll explore the inner workings of Ruck Nutrition, what sets it apart in the competitive industry, and the big plans Charles has for its future.

For anyone seeking a dose of inspiration or motivation to overcome challenges, this episode promises to be a powerful testament to the indomitable human spirit. Dive in to hear about Charles Rucker's extraordinary journey, his dedication to excellence in fitness and business, and how he continues to push the boundaries of what's possible.

Tune in, get inspired, and discover the force of nature that is Charles Rucker, only on the NFM podcast.

In our latest episode of the Nashville Fit Magazine Podcast, we sit down with the inspirational Lee Speaker, a man with an extraordinary journey that's left a lasting impact in the realms of fitness, boxing, and business development. This episode is generously sponsored by Freshie, your go-to organic tequila seltzer that's as delectable as it is healthy.

Lee is a pioneer in advocating for early fitness engagement among the youth and promoting healthier lifestyles. His diverse career has spanned boxing, product and business development, and now he's making waves with his latest venture, "Railyard Fitness". Join us as Lee shares his remarkable story, his passion for youth fitness, and his vision behind Railyard Fitness.

Through our conversation, we'll explore how Lee's varied experiences have shaped his approach to fitness, and the innovative methods he employs to engage young people in personal fitness. We'll discuss his revolutionary work at Railyard Fitness, the impacts he's had on youth fitness so far, and the ambitious plans he has for the future.

Plus, hear how our sponsor Freshie is aligning with healthier lifestyle choices with their delicious organic tequila seltzer. A perfect companion for those who love their drink but are also conscious about their health.

This episode is a must-listen for fitness enthusiasts, parents, educators, and anyone interested in developing a healthier future generation. Tune in to this engaging discussion with Lee Speaker and get ready to be inspired by his passion for fostering fitness in the youth. Fitness innovation starts here, on the Nashville Fit Magazine Podcast!

Welcome to another inspiring episode of the NFM podcast! This week hosts Sav and Gerrell are joined by the powerhouse of the Nashville fitness and bodybuilding scene - Whitney Wiser Savage. An industry trailblazer, Whitney has been changing the game by launching her very own female-only bodybuilding competition, the @nashvillefitshow.

Whitney has always pushed the boundaries and this time she is taking the bodybuilding industry by storm with her inclusive initiative. In this captivating conversation, Whitney will share the journey that led to the creation of @nashvillefitshow, its challenges and triumphs, and her vision for its future.

But that's not all! Whitney has more big news to share. Adding another chapter to her incredible life story, she reveals her pregnancy and discusses how this new journey intertwines with her fitness-focused lifestyle.

From navigating the competitive world of fitness and bodybuilding to stepping into the life of motherhood, Whitney's story is one of resilience, passion, and constant evolution. Her insights and experiences are not only inspirational for fitness enthusiasts but also for anyone who dreams of breaking boundaries and making their mark.

So, whether you're into fitness, entrepreneurship, or powerful life stories, this episode is sure to deliver. Tune in to hear more about Whitney's extraordinary journey, the latest on @nashfitshow, her impending motherhood, and much more.

Join us on the NFM Podcast - where Nashville's fitness pulse comes to life! Get ready to be inspired, motivated, and educated by the legendary Whitney Wiser Savage.

Welcome to a powerful new episode of the Nashville Fit Magazine Podcast, where we delve into the world of health, fitness, and music in the heart of Tennessee. This week, we're proud to host two extraordinary guests from the Special Olympics Tennessee (Special Olympics TN), Natalie and Santiago.

Natalie, a seasoned Special Olympics coach, and Santiago, a dedicated and inspiring athlete and personal trainer, join us to share their experiences and insights from their time with Special Olympics TN. Tune in as we explore how they've both been transformed by the power of sport, inclusivity, and the drive to exceed limitations.

We'll dig deep into their inspiring stories, and get a first-hand account of the transformative impact of the Special Olympics on the athletes and their communities. We'll also uncover the unique fitness and training routines that keep these special athletes at the top of their game.

From overcoming personal challenges to driving community change, our conversation with Natalie and Santiago is a testament to the resilience of the human spirit and the unifying power of sports.

Whether you're a fitness enthusiast, a sports fan, or someone looking for an uplifting narrative of strength and courage, this episode is for you. Join us in this heartening discussion that's sure to ignite your passion for fitness and remind you of the impact you can have in your community. Listen in, and be prepared to be inspired!

Get ready for another exciting episode of the 'Nashville Fit Magazine Podcast' where we bring you the finest minds from the realm of fitness and health. In our latest installment, we're beyond thrilled to have none other than Deon Giddens, a celebrated former NFL player and acclaimed trainer/coach, joining us.

Deon's journey from the high-octane world of professional football to becoming a trainer of world-class athletes is nothing short of inspiring. Known for his grit, determination, and exceptional knack for guiding athletes toward their peak performance, Deon has worked with an impressive roster of talent, including sporting legends like Mookie Betts.

In this episode, Deon delves into his playbook, sharing insights gleaned from his time in the NFL and how they have shaped his training methodology. Hear him discuss his unique coaching style, recount experiences working with some of the world's most talented athletes, and explain how he helps them reach the pinnacle of their potential.

But it's not all about physical prowess. Deon strongly believes in a holistic approach to training – one that encompasses mind, body, and spirit. Expect a deep dive into topics such as mental toughness, nutritional strategies, and the importance of balance between personal and professional life for an athlete.

Whether you're an athlete aiming to push your boundaries, a fitness enthusiast seeking inspiration, or just love a good motivational story, this episode promises a wealth of knowledge and inspiration. So, plug in your headphones and join us for an enriching conversation with Deon Giddens on the Nashville Fit Magazine Podcast – your one-stop shop for all things fitness in the heart of Music City!

Get ready for an exhilarating episode of Nashville Fit Magazine as hosts Gerrell and Sav take you on a thrilling journey through the heart of fitness in the lively Music City! Broadcasting live from the highly anticipated Music City Fit Expo, they sit down with participants and sponsors to capture the essence of the biggest Fitness Expo in the South.

Join Gerrell and Sav as they dive into insightful conversations with passionate individuals who have gathered at the expo to showcase their dedication to health, wellness, and all things fitness. From athletes and fitness enthusiasts to industry experts and innovative brands, this episode leaves no stone unturned in its pursuit of uncovering the most exciting stories and experiences from the event.

Immerse yourself in the electric atmosphere of the Music City Fit Expo as the hosts share their candid thoughts, highlight noteworthy exhibitors, and provide a behind-the-scenes look at the event's pulse-pounding activities. Witness the sheer passion and determination that permeates every corner of the expo, where inspiration thrives and new fitness trends emerge.

Whether you're a fitness fanatic or simply curious about the latest wellness innovations, this epic episode of Nashville Fit Magazine offers something for everyone. Discover the cutting-edge products and services being showcased, gain valuable insights from industry leaders, and feel the contagious energy of Music City as it embraces the fitness culture like never before.

Tune in to Nashville Fit Magazine's live coverage from the Music City Fit Expo and be captivated by Gerrell and Sav's engaging discussions, fascinating interviews, and genuine excitement as they share their experiences of the ultimate fitness extravaganza in the South. Get ready for an unforgettable journey into the heart of the fitness revolution!

In this episode of the Nashville Fit Magazine Podcast, hosts Sav and Gerell sit down with serial entrepreneur and fitness industry leader Roy Mangrum. Roy is the owner of Barbell VooDoo, co-owner of Nashville Fit Magazine, and the mastermind behind the Music City Fit Expo, which is happening on May 13th, 2023.

Throughout the episode, Roy shares his journey as an entrepreneur in the fitness industry, from his early days starting @barbellvoodoo. He discusses the challenges he has faced along the way, including the impact of the pandemic on the fitness industry, and how he has adapted and overcome those challenges.

As co-owner of Nashville Fit Magazine, Roy talks about the magazine's mission to promote health and wellness in the Nashville community, and the exciting events and projects the magazine has in the works. He also gives listeners a behind-the-scenes look at the planning and preparation that goes into the Music City Fit Expo, which brings together fitness enthusiasts, industry leaders, and vendors for a day of education, networking, and fun.

Throughout the episode, Roy shares his insights on the current state of the fitness industry, trends he's seeing, and his vision for the future. He also offers advice for aspiring entrepreneurs in the fitness industry, stressing the importance of staying focused, building a strong team, and having a passion for what you do.

Whether you're a fitness enthusiast, a business owner, or just interested in learning more about the world of fitness and entrepreneurship, this episode of the Nashville Fit Magazine Podcast with special guest Roy Mangrum is a must-listen.

In this episode, we're thrilled to have a special guest, Laura Schwizer, co-host of "Local on 2" in Nashville and an emerging superstar in the media space here in Middle TN.

Join us as we sit down with Laura and discuss her journey in the media industry and how she's managed to maintain a healthy and balanced lifestyle while navigating a demanding career. We'll delve into her fitness routine, her favorite healthy foods, and the strategies she uses to stay motivated and focused.

Laura will also share her thoughts on the role of media in promoting health and wellness, and how she hopes to inspire others to lead healthy and active lifestyles. We'll discuss the impact of social media on the health and fitness industry, and how we can use these platforms to connect with others and find support and encouragement on our own wellness journeys.

Whether you're a media professional looking for tips on how to balance your work and personal life, or simply someone looking for inspiration and guidance on how to live a healthier, more fulfilling life, this episode is for you. Tune in to the Nashville Fit Magazine Podcast and join us on this journey of wellness and self-discovery.

In this episode, we're joined by special guest Dylan Perry, a veteran, a fan of metal music, functional fitness, the kettlebell in general, and a coach at Provita Fitness.

Dylan shares with us his passion for functional fitness. He also discusses the benefits of these training methods for overall health and wellness. He also discusses his experiences as a Veteran and how these experiences have informed his approach to fitness and personal development.

Throughout our conversation, Dylan shares personal stories and insights on how he got to where he is now. He also emphasizes the importance of community and support, and how finding a community of like-minded individuals can help us achieve our fitness goals and promote overall health and well-being.

Whether you're a fitness enthusiast or simply interested in learning more about the benefits of functional fitness (and why Dylan is obsessed with kettlebell exercises), this episode of the Nashville Fit Magazine Podcast is not to be missed. Tune in to hear Dylan's inspiring message and learn practical tips for incorporating these training methods into your own fitness routine.

Welcome to the Nashville Fit Magazine Podcast, the show that brings you the latest news and insights from the fitness and wellness world in Music City. In this episode, hosts Gerell and Sav take a break from their regular programming to catch up on their own lives and reflect on the success of the podcast so far.

Gerell and Sav share personal stories and insights, discussing everything from their recent fitness routines to the challenges and triumphs of producing a podcast. They also talk about their goals for the show moving forward and what listeners can expect in future episodes.

This episode of the Nashville Fit Magazine Podcast is sponsored by Provita Fitness, a leading fitness studio in Nashville that offers a wide range of classes and training programs for people of all fitness levels.

Whether you're a fitness enthusiast or simply interested in learning more about the people and events shaping Nashville's fitness and wellness community, this episode of the Nashville Fit Magazine Podcast is not to be missed. Tune in to hear Gerell and Sav's candid conversation and learn more about what's next for this exciting and dynamic podcast.

In this episode of the Nashville Fit Magazine Podcast, hosts Sav and Gerell sit down with Jess Thompson, the owner of Get Fit 615. Get Fit 615 is a popular fitness studio in Nashville that offers a variety of group fitness classes and personal training sessions.

During the interview, Jess shares her journey to becoming a fitness entrepreneur and the challenges she faced along the way. She also talks about the unique approach she takes to fitness, which focuses on building community and empowering her clients to achieve their goals.

Sav and Gerell also delve into some of the popular fitness trends and practices that have emerged in Nashville in recent years, including the rise of boutique fitness studios and the popularity of group fitness classes.

Throughout the episode, listeners will gain valuable insights and advice on how to stay motivated and achieve their fitness goals. Whether you're a seasoned fitness enthusiast or just starting out on your fitness journey, this episode is sure to inspire and motivate you.

So if you're looking to learn more about the Nashville fitness community and get tips on how to stay fit and healthy, be sure to tune in to this episode of the Nashville Fit Magazine Podcast with hosts Sav and Gerell and their guest, Jess Thompson, owner of Get Fit 615.

Welcome to Nashville Fit Magazine's latest episode featuring cohosts Savanna and Gerell speaking with Dani D, the founder of Dani D Fitness, a well-known fitness and nutrition coaching program in Nashville. In this episode, we dive deep into Dani's journey of becoming a fitness expert and building her own brand.

Dani shares her personal story of how she overcame her own health struggles and found her passion for fitness and nutrition. She talks about her unique approach to coaching, which combines personalized workouts and meal plans with mindset coaching to help her clients achieve their health goals.

If you're looking for inspiration and practical advice on how to improve your health and fitness, this episode with Dani D is a must-listen. Join us as we explore the world of fitness and nutrition with one of Nashville's top experts

On this episode of the podcast Savanna and Gerell talk with Terry Barga one of the owners of NFM and the Music City Fit Expo to discuss how he and Roy Mangrum became the owners of the magazine. Check it out!

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you. Be sure to check out nashvillefitmagazine.com for more information