Women Beyond the Table Podcast: Recent Episodes
Tammy Cohen
WOMEN BEYOND the table (WBTT) is a business network with a soul. Our podcast is for career-driven women and female business owners/entrepreneurs.The podcast features two monthly episodes showcasing women's stories of overcoming professional and personal challenges to succeed and forge a new path. Our conversations surround topics of interest such as: leadership, management, social capital, personal energy and wellness. Each one of our members brings a unique skill set to the table, and by pooling our knowledge, we help ourselves and others advance. Women Beyond the table is an inclusive community and safe space for empowered, trailblazing women to connect, share and acquire knowledge. We champion achievement and rising to the highest potential.
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In this episode of the Women Beyond the Table podcast, hosts Tammy Cohen and Meg King explore the theme of new beginnings, reflecting on their personal journeys and the various transitions they have faced in life. They discuss the importance of self-trust, the role of positive intelligence in navigating challenges, and the evolving dynamics between genders in the context of personal growth. The conversation underscores the significance of viewing life as a series of opportunities for learning and growth, encouraging listeners to welcome change and trust their intuition.
Chapters
00:00 Introduction to New Beginnings
02:08 Personal Journeys and Health Challenges
05:15 Life Transitions and Shifts
08:29 Navigating Guilt in New Beginnings
11:51 The Role of Positive Intelligence
14:35 Trusting Yourself and Your Intuition
19:46 Gender Differences in New Beginnings
23:12 The Evolving Role of Men
26:29 Creating a Ripple Effect of Positivity
30:05 Life as a Gift and Learning Opportunity
Takeaways
New beginnings can arise from personal challenges and health journeys.
It's important to recognize and embrace life transitions.
Guilt can accompany new beginnings, but it's essential to let go.
Positive intelligence can help shift mindsets and improve well-being.
Trusting oneself is crucial for navigating new paths.
Women often struggle with self-trust compared to men.
Men are increasingly taking on new roles in family dynamics.
Creating a ripple effect of positivity can impact others.
Life should be viewed as a gift and an opportunity for personal growth and learning.
Taking small steps can lead to significant changes.
Sound Bites
"It's okay to start something new."
"Women are more intuitive."
"Get curious about your feelings."
Connect with Meg
meg@megkingconsulting.com
https://www.megkingconsulting.com/
linkedin.com/in/megkingconsultant
Connect with Tammy
connect@tammyjcohen.com
https://tammyjcohen.com/
linkedin.com/in/tammy-j-cohen
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetablepodcast@gmail.com
Social: LinkedIn | Instagram
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In this episode of the Woman Beyond the Table podcast, hosts Tammy Cohen and Meg King are joined by the inspiring Sabrina Victoria, a seasoned entrepreneur and TEDX speaker. They delve into Sabrina’s transformative journey of empowerment, resilience, and personal growth. Sabrina shares her story of overcoming adversity, including being a single mother, navigating toxic relationships, and building a supportive network after losing her own. The conversation emphasizes the importance of gratitude, choice, and community in the healing process. Sabrina emphasizes the importance of journaling and reflection in acknowledging one's accomplishments and the impact of mindset and choice in shaping a fulfilling life. The episode concludes with a call to action for listeners to embrace their journeys and seek empowerment through connection and self-awareness.
Takeaways
Empowerment comes from overcoming adversity and sharing your story.
Gratitude is essential for personal growth and healing.
Choice is a powerful tool in navigating life's challenges.
Building a supportive community is key to personal development and growth
Journaling helps in recognizing accomplishments and processing emotions.
Shed the identity of victimhood to embrace empowerment.
Embracing feminine energy can lead to healthier relationships.
Every experience, good or bad, contributes to personal growth.
Sound Bites
"It's all mindset, ladies."
"Everything's going to be okay."
"I can do this, right?"
About
Sabrina Victoria is a seasoned entrepreneur, TEDx speaker, and the founder of her nation global, a robust ecosystem empowering women entrepreneurs through podcasts, digital magazines, masterminds, and events.
Connect with Sabrina
365@sabrinavictoria.com
https://www.facebook.com/sabrinavtv
https://www.instagram.com/sabrinavictoriatv/ https://www.linkedin.com/in/sabrinavictoria/
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetablepodcast@gmail.com
Social: LinkedIn | Instagram
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In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a heartfelt conversation with Trish Tonaj (pronounced Tonai), an accomplished artist, entrepreneur, and mentor. They discuss themes of new beginnings, the importance of community and collaboration, and the journey of breaking barriers in entrepreneurship. Trish shares her experiences of starting her first business in a time without modern technology, the challenges she faced, and her passion for helping others through storytelling, sponsorship, and mentorship. The conversation also touches on the significance of embracing change, the role of art in personal expression, and the legacy one leaves behind.
Chapters
00:00 New Beginnings and Reflections
03:43 Introducing Trish: A Connector and Mentor
05:47 Breaking Barriers: Trish's Entrepreneurial Journey
11:24 The Importance of Community and Collaboration
17:15 Creating a Legacy Through Storytelling
23:06 Art as a Form of Expression and Reinvention
28:52 Embracing Change and Learning
34:45 Final Thoughts and Advice for the Younger Self
Takeaways
Many entrepreneurs face barriers due to a lack of mentorship.
Failure is a part of the learning process.
Collaboration is more valuable than competition.
Creating a legacy involves helping others succeed.
Art can be a powerful form of expression and stress relief.
Embracing change is crucial for personal growth.
It's important to give yourself grace to evolve.
Trish Tonaj is an author, artist, podcaster, and the founder/host for shareyourstories.online. A global award-winning passion project, built on a platform of mentorship and breaking barriers to success, featuring global entrepreneurs and enterprise leaders who share their great ideas. As the host of Keepin’ It Real, she introduces the person behind the logo. In 2024, the SYS Community introduced Marketing Grants, “Funding for Entrepreneurs by Entrepreneurs.” Pursuing her passion for the arts, Trish is trading a pen for a paintbrush, creating original works of art that invite you to enjoy a splash of colour. As a published author, she has two books: Breaking Barriers 10 Entrepreneurial Women Share Their Stories and a Diary of Change 12 Personal Tools. Recognized by her peers, in 2024 Trish was named “Leader of the Year” by Women Changing the World in the Americas and in 2025 won Global Silver, Business of the Year.
Connect With Trish
Books: https://trishtonaj.com/books/ shareyourstories.online
LinkedIN: https://ca.linkedin.com/in/trishtonaj https://www.linkedin.com/company/shareyourstories-online/?viewAsMember=true Instagram: https://www.instagram.com/trish_tonaj/?hl=en Facebook: https://www.facebook.com/Phaze2inc
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetablepodcast@gmail.com
Social: LinkedIn | Instagram
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In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a meaningful conversation with parenting expert Jaci Finneman. They explore the complexities of parenting, discussing the importance of connection, the challenges of different parenting styles, and the need for confidence in parenting. Jaci shares her three-step approach to effective parenting, emphasizing the significance of 1) seeking to understand, 2) preparing for the worst, and 3) changing the conversation. The discussion also highlights the power of pausing before reacting and trusting one's intuition as a parent. Overall, the episode offers valuable insights and practical strategies for navigating the ups and downs of parenting.
Chapters
00:00 Introduction to Women Beyond the Table Podcast
02:24 The Importance of Connection in Parenting
05:30 Introducing Jackie Finman: No Problem Parenting
10:20 The Journey to No Problem Parenting
11:53 Understanding Parenting Challenges
14:37 Navigating the Balance of Nice and Mean
18:21 Empowering Parents to Lead with Confidence
23:19 Understanding Child Behavior
25:46 Preparing for Parenting Challenges
28:51 Changing the Conversation with Kids
30:32 The Power of the Pause
36:07 Trusting Your Intuition as a Parent
Takeaways
Parenting is a continuous learning journey, regardless of the child's age.
Connection with children is crucial for their emotional development.
Parents often struggle with being too nice or too mean to their kids.
Every child is different, and parenting strategies must adapt accordingly.
Empathy is more empowering than sympathy in parenting.
The three steps to effective parenting are: seek first to understand, prepare for the worst, and change the conversation.
It's important to pause before reacting to a child's behavior.
Trusting your intuition is key to effective parenting.
Parents should not rob their children of experiencing hard times.
Consistency in parenting helps children feel secure and understood.
Connect with Jaci
jaci@noproblemparents.com
Website: https://www.noproblemparents.com/
IG https://www.instagram.com/noproblemparents/
FB: https://www.facebook.com/
LinkedIn: https://www.linkedin.com/in/noproblemparents/
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetablepodcast@gmail.com
Social: LinkedIn | Instagram
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In this episode of the Women Beyond the Table podcast, hosts Tammy Cohen and Meg King engage in a heartfelt conversation with Paulina Lopez, a successful entrepreneur and community builder. They discuss the importance of networking, the challenges women face in business, and the power of community and collaboration. Paulina shares her journey from a corporate career to founding the Business of We, emphasizing the significance of clarity, confidence, and active listening in achieving success. The episode highlights the value of personal growth, resilience, and the transformative power of women supporting each other.
Chapters
00:00 Introduction to Women Beyond the Table Podcast
02:23 Tammy's Journey and Resilience
05:27 Networking and Connection in Business
05:52 Introducing Polina Lopez
07:53 Paulina's Entrepreneurial Journey
12:17 Finding Clarity and Purpose
14:41 The Role of Intuition in Business
18:35 Leading with Community
21:29 Diverse Events for Women Entrepreneurs
25:52 The Secret Sauce of Conversations
30:33 Advice to Younger Self and Closing Thoughts
Takeaways
Tammy shares her journey of resilience through breast cancer.
Taking small steps daily can help regain a sense of self.
Women often lack confidence in networking situations.
Networking should have a clear purpose and outcome.
Paulina emphasizes the importance of community in entrepreneurship.
Active listening is crucial for meaningful conversations.
Clarity leads to confidence, which results in certainty.
Women are meant to be in community and collaboration.
"You have to do the inner work."
"Do it anyway."
About
Paulina Lopez is an author, international speaker, business consultant, and strategist. She is the CEO and founder of the Business of We (Women Entrepreneurs), a dynamic and empowering community of female founders, entrepreneurs, and businesswomen in New York City.
Paulins curates highly interactive and engaging live events that foster collaborations in a forward-thinking, solution-focused, and value-driven environment.
Paulina is also the co-founder of Women Construct, supporting women professionals in the architectural, engineering, and construction industry.
Connect with Paulina Lopez
paulina@bizofwe.com
https://linktr.ee/businessofwe
linkedin.com/in/paulina-lopez
Instagram @thepaulinalopez
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetablepodcast@gmail.com
Social: LinkedIn | Instagram
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In this episode of Women Beyond the Table, hosts Tammy Cohen and Meg King engage in a profound conversation with Rina Lane, a world champion body-painting artist. They explore themes of manifesting, empowerment, and the impact of clean beauty on health. Rina shares her journey from makeup artistry to body painting, highlighting the transformative power of the ancient art form of Body Art in fostering self-acceptance and emotional healing. The discussion explores the spiritual experience of body painting, the significance of authentic connection, and the role of art in personal transformation. Rina emphasizes the importance of embracing imperfections and trusting one's intuition, offering valuable insights for listeners seeking to reconnect with their true selves.
Chapters
00:00 Manifesting Authentic Conversations
02:48 The Impact of Clean Beauty on Health
05:35 Introduction to Body Painting and Artistry
08:25 Rina's Journey from Makeup to Body Painting
10:56 The Transformative Power of Body Painting
13:54 Connecting Through Art: The Client Experience
20:58 Reconnecting with Self-Love
23:59 Transformative Power of Body Painting
26:34 Embracing Imperfection and Authenticity
29:15 The Shift to Private Client Work
32:01 The Need for Human Connection
34:56 Advice to the Younger Self
Takeaways
Clean beauty products can significantly lower health risks.
Body painting is an ancient art form with modern relevance.
Art can serve as a powerful tool for self-discovery and healing.
The process of body painting fosters deep emotional connections.
Clients often experience profound transformations during sessions.
Self-acceptance is a journey that can be facilitated through art.
Embracing imperfections can lead to a more fulfilling life.
"This is better than that dress. You see yourself as a piece of art."
About
Riina Lane is a world champion, makeup and body painting artist, and creator of empowering fine art experiences. Her signature offering is the exclusive fine art experience where Riina creates intuitive emotional art directly on the body. She turns inner stories into living artworks that stay with and help her clients feel seen, celebrated, and more connected to themselves.
Connect with Riina
Instagram: @riinabodyart
LinkedIn: linkedin.com/in/riinabodyart
Facebook: facebook.com/RiinaLaineArtist
Email: riina@riinalaineartist.com Website: www.riinalaineartist.com
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetablepodcast@gmail.com
Social: LinkedIn | Instagram
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In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen engage in a heartfelt conversation with Bridget Sobus, a breast cancer survivor and trauma-informed leadership coach. They discuss their health journeys, the importance of resilience, and the transformative power of self-love. Bridget shares her experiences of overcoming adversity, the role of ego in decision-making, and the hidden patterns that many entrepreneurs face. The conversation highlights the importance of mindset shifts, the influence of NLP, and the need to validate oneself in the process of personal and professional growth.
Chapters
00:00 Introduction and Personal Check-In
02:47 Health Journeys and Resilience
05:51 Introducing Bridget Sobus
08:37 Bridget's Journey Through Adversity
11:17 The Dark Night of the Soul
14:18 Ego and Decision Making
16:58 Letting Go and Moving Forward
19:06 Navigating Business Transitions
21:51 Understanding NLP and Its Impact
26:08 Common Hidden Patterns in Entrepreneurs
28:39 The Connection Between Stress and Health
32:00 Mindset Shifts for Empowerment
35:02 Advice to My Younger Self
Takeaways
Health journeys can lead to profound personal growth.
Self-love is essential for healing and empowerment.
Ego can hinder decision-making and personal growth.
Hidden patterns often affect entrepreneurs' success.
NLP can help reframe negative thought patterns.
People pleasing is a common issue among entrepreneurs. "Do not become a closet people pleaser"
Mindset shifts can lead to significant breakthroughs.
Validation must come from within, not from others.
Connection and community are vital for personal growth.
Connect with Brigette
@coachbrigettesobus Instagram
https://www.linkedin.com/in/brigettesobus/
https://www.facebook.com/brigette.sobus
https://www.facebook.com/powerandjoycoachingacademy/
https://powerandjoycoachingacademy.com/
About Brigette
Brigette Sobus is a powerhouse coach, international speaker, and the founder of Power and Joy Coaching Academy. A former salon owner and 13-time Salon Today Top 200 award winner, Brigette brings over 30 years of experience in entrepreneurship, leadership, and personal transformation. After overcoming $1.3 million in debt, bankruptcy, and beating breast cancer twice, she reinvented her life and business through the powerful tools of NLP, Time Line Therapy®, and Hypnosis. Brigette blends trauma-informed coaching with proven business strategies to guide women from survival to soul-aligned success—with more joy, profit, and peace.
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetablepodcast@gmail.com
Social: LinkedIn | Instagram
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In this episode of the Women at the Other Table podcast, hosts Tammy Cohen and Meg King discuss the importance of sharing empowering stories of women overcoming challenges. They introduced guest Susan Vogel, founder of SB Vogel Consulting. Susan is a business consultant specializing in change facilitation and shares her journey into consulting and the significance of understanding resistance to change. The conversation examines the role of neuroscience in change management, the importance of behavioral goals, the significance of behavioral diagnostics, and the essential skills leaders need to guide their teams through transformation effectively.
The episode emphasizes the importance of accountability and creating a safe environment that fosters open communication within teams. Susan Vogel underscores the importance of leaders addressing trust issues within teams and the significance of pre-work in facilitating successful change management.
Chapters
00:00 Empowering Women Through Stories
03:00 Navigating Personal Challenges and Growth
06:01 The Journey to Consulting and Change Facilitation
09:05 Understanding Resistance to Change
11:54 The Role of Neuroscience in Change Management
14:56 Behavioral Goals and Team Dynamics
17:57 Leadership Skills for Effective Change
20:59 Creating a Safe Space for Accountability
25:14 Creating a Safe Space for Team Communication
27:32 Understanding Change Efforts in Organizations
30:01 The Importance of Pre-Work in Change Management
31:05 Behavioral Diagnostics for Personal and Professional Growth
36:40 Overcoming Barriers in Business and Personal Development
39:12 Navigating Gender Dynamics in Leadership
42:14 Building a Personal Brand and Online Presence
Takeaways
Neuroscience plays a significant role in understanding change.
Resistance to change is predictable and can be managed.
Leaders must be change-ready and emotionally regulated.
Behavioral goals are crucial for fostering effective team dynamics and achieving success.
Change efforts can be categorized as minor, mind-bending, or mind-blowing.
Understanding team dynamics can enhance leadership effectiveness.
About Susan B Vogel
Susan Vogel, founder of SB Vogel Consulting, is a business consultant, strategist, and coach. Susan is skilled in helping individuals, teams, and organizations implement change and believes that the standard approach of focusing solely on processes and systems to solve big problems is ineffective. Instead, she helps clients implement difficult change through their behaviors – how they do their jobs, think, respond, and adapt, applying the knowledge of brain science.
Susan is also a founder and board member of Alive Networks, a 501(c)6 non-profit organization. She serves as president and board chair for Fairfield Alive, a member chapter of Alive Networks.
Connect with Susan
Website: susan@sbvogel.com
Email: susan@sbvogel.com
LinkedIn: https://www.linkedin.com/in/susanbvogel/ https://www.linkedin.com/company/sb-vogel-consulting-llc/?viewAsMember=true
Podcast Websites: https://tammyjcohen.com/podcast/
https://www.megkingconsulting.com/podcast
Email: womenbeyondthetablepodcast@gmail.com
Social: LinkedIn | Instagram
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In this episode of Women Beyond the Table, hosts Meg King and Tammy Cohen welcome Kristin Griffiths, a podcast host and advocate for personal empowerment and spiritual awakening. The conversation explores Kristin's journey from the corporate world to creating her podcast, Clarity to Consciousness, and the transformative experiences that shaped her path. They discuss the importance of storytelling, mental health awareness, and the role of books in personal growth. The episode emphasizes the importance of overcoming fear, embracing new opportunities, and the power of community support in navigating life's challenges.
Chapters
00:00 Introduction and Personal Reflections
02:48 Kristin Griffiths: Journey to Spiritual Awakening
05:59 The Impact of Personal Experiences on Professional Paths
09:02 Powerful Stories and Mental Health Awareness
11:58 The Role of Books in Personal Transformation
15:04 Overcoming Fear and Embracing New Paths
17:50 Navigating Challenges in Podcasting
21:04 Advice to Younger Selves and Future Aspirations
Takeaways
Writing can lead to emotional breakthroughs and self-discovery.
The journey to self-awareness is often gradual and filled with small, incremental steps. Taking small steps can lead to achieving larger goals.
Books can serve as catalysts for change and growth.
Fear can be a significant barrier to pursuing new paths.
Community support is vital in overcoming personal challenges.
Sound Bites
"Sometimes you have to wrap your car around a tree."
"The universe will put it in your path."
"You're more powerful than you know, and believe that."
About Kristen Leigh Griffiths
Kristen Leigh Griffiths, host of the spiritually focused podcast Clarity to Consciousness, combines her award-winning expertise in communications and public relations with a deep fascination with human consciousness. With warmth, curiosity, and humor, she explores spiritual awakenings, non-traditional healing, and personal empowerment. Through candid conversations, Kristen educates, inspires, and invites listeners to embark on their journeys of self-discovery. Always learning alongside her audience, she fosters a community of exploration and enlightenment.
Connect with Kristen
kristen@claritytoconsciousness.com
IG: https://www.instagram.com/clarity_to_consciousness/ (@claritytoconsciousness) https://www.instagram.com/kristenleighgriffiths/ (@kristenleighgriffiths)
Facebook: https://www.facebook.com/KristenLeighGriffiths (KristenLeighGriffiths) Substack: https://claritytoconsciousness.substack.com/
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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In this episode of Women Beyond the Table, hosts Tammy J. Cohen and Meg King engage in a heartfelt conversation with Kelly Tallaksen, a board-certified hypnotist under the National Guild of Hypnotists (NGH), an NGH hypnosis instructor, and the President of their Long Island, NY chapter. Kelly holds a Doctorate Degree in Metaphysical Hypnosis and a PhD in Holistic Life Counseling.
Kelly explores themes of personal growth, healing, and the impact of childhood experiences on adult life, sharing her journey and insights into how these experiences shape our motivations and behaviors. She emphasizes the need for compassion and self-awareness in the healing process.
In this conversation, the speakers delve into the themes of self-worth, empathy, and the healing process through hypnosis. They discuss the importance of understanding one's past and the impact of childhood experiences on present behaviors. The conversation emphasizes the need for self-love and forgiveness for oneself and others as a pathway to healing. The speakers share personal stories and insights on navigating emotional pain and the barriers that often hinder healing practices.
Chapters
00:00 Introduction and Personal Reflections
02:48 The Impact of Childhood Experiences
05:59 Kelly's Journey and Shadow Work
12:09 Healing Through Forgiveness
17:58 Understanding the Inner Child and Ego
25:13 Exploring Inner Worthiness and Self-Love
32:49 The Power of Empathy and Forgiveness
39:47 Healing Through Hypnosis and Subconscious Work
47:52 Overcoming Barriers in Healing Practices
Takeaways
Forgiveness is essential for healing and requires understanding. Forgiveness is about freeing oneself from past pain. Understanding others' pain can lead to greater empathy and, ultimately, forgiveness. Compassion is the key to true forgiveness.
Every part of us, even the suppressed ones, is worthy of love. There's something profound inside that I must touch. Writing can be cathartic and help us process emotions.
Projection is a defense mechanism that prevents self-awareness. Empathy allows us to release pain and connect with others.
"We are becoming cycle breakers."
Connect with Kelly Tallaksen
LinkedIn: https://www.linkedin.com/in/kelly-tallaksen-phd-3346aa19b/
Instagram: https://www.instagram.com/hearts_in_harmony_hypnosis/?hl=en
Facebook:
https://www.facebook.com/groups/healingthefragmentedsoul
Books
"How to Break the Barriers to Self-Love" https://a.co/d/0da0vgx
"The Voiceless Soul- Expressing and Releasing Deep Fears of Unworthiness" https://a.co/d/9jfzms7
"Healing Our Unhealed Parts" https://a.co/d/bMEPSQU
Courses: -Certified Hypnotist Course by the National Guild of Hypnotists,
Advanced Hypnosis Courses: -Soul Level Healing (Inner Child Shadow Work -Past Life Regression,
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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In this episode of Women Beyond the Table, hosts Meg King and Tammy J. Cohen welcome Shayla Waldon, an attorney and founder of Waldon Law Firm. The conversation explores gratitude and the challenges women face. Shayla shares her journey from working in big law firms to establishing her practice, emphasizing the importance of client service and spirituality in her work. This episode showcases the resilience and strength of women supporting one another in their personal and professional journeys.
Shayla N. Waldon discusses the importance of understanding employee engagement and the underlying philosophy of a business. She emphasizes the importance of clearly communicating the company's mission to employees and the significance of having well-defined policies and procedures in place. The discussion also addresses the importance of training middle management to effectively lead teams and foster a cohesive company culture that prioritizes employee well-being and engagement.
Chapters:
00:00 Introduction to Women Beyond the Table Podcast
02:49 Celebrating Motherhood and Gratitude
05:56 Introducing Shayla Walden: A Journey in Law
10:03 Shayla's Transition from Big Law to Solo Practice
15:00 Challenges Faced as a Woman of Color in Law
17:57 The Importance of Client Service and Spirituality
18:28 Understanding Employee Engagement and Business Philosophy
21:02 Managing Employees: Strategies and Legal Considerations
25:06 The Importance of Policies and Procedures
30:10 Training Middle Management for Effective Leadership
35:35 Creating a Cohesive Company Culture
Takeaways:
Client service is a key differentiator in Shayla's practice.
Women of color face unique challenges in the legal field.
Building a book of business is crucial for solo practitioners.
Women excel in client service by paying attention to details. Understanding your business philosophy is crucial for employee engagement.
Documentation is essential when managing employees out. "If it isn't written, it didn't happen."
Training middle management is vital for effective leadership.
Policies should be clear and accessible to all employees.
Employee engagement goes beyond superficial perks.
Legal considerations are essential in employee management.
Investing in employee training can reduce turnover.
Connect with Shayla Waldon
Instagram: https://www.instagram.com/thewaldonlawfirmpllc https://m.facebook.com/61569934581082/videos https://www.linkedin.com/in/shayla-n-waldon-esq-b9565930/ https://www.linkedin.com/company/the-waldon-law-firm-pllc/?viewAsMember=true TikTok: https://www.tiktok.com/@thewaldonlawfirm
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
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In this Women Beyond the Table episode, hosts Tammy Cohen and Meg King engage with Elissa Hecker, a general counsel for small businesses and entrepreneurs. They discuss the importance of building trust with clients, especially in the legal field, and how Elissa’s approach focuses on understanding each client's unique needs. The conversation delves into negotiation strategies, particularly for women, and the significance of having a solid legal structure and protections in place for businesses.
Elissa also shares insights on intellectual property in the context of AI and the essentials of creating effective contracts. In this conversation, Elissa D. Hecker shares her insights on client agreements, the importance of disclaimers in coaching, handling payment breaches, navigating the publishing landscape, and the power of networking. She emphasizes the need for legal protection in business relationships and offers advice for entrepreneurs, particularly women, on how to build connections and succeed in their ventures. Elissa also reflects on her journey and provides valuable guidance to her younger self, highlighting the importance of seizing opportunities and being open to change.
Chapters
00:00 Introduction and Personal Updates
02:56 The Role of a General Counsel
06:04 Building Trust with Clients
08:53 Negotiation Strategies for Women
11:51 Understanding Legal Structures and Protections
14:57 Intellectual Property in the Age of AI
17:58 Creating Solid Contracts
25:47 Understanding Client Agreements and Intellectual Property
28:43 The Importance of Disclaimers in Coaching
29:50 Handling Payment Breaches and Client Responsibilities
32:46 Navigating the Publishing Landscape
35:56 The Power of Networking and Building Relationships
39:46 Advice to My Younger Self
Takeaways
Elissa Hecker emphasizes the importance of understanding clients' unique needs.
Building trust with clients is crucial for effective legal counsel.
Women often need to negotiate smarter and separate emotion from business.
Having a solid legal structure protects personal assets.
Intellectual property laws are evolving with technology, especially AI.
Contracts should include clear payment terms and confidentiality clauses.
Negotiation is about creative problem-solving, not just winning.
It's essential to ask for what you want in negotiations.
A good attorney acts as an advisor, not just a service provider.
Disclaimers are essential for coaches and counselors.
Connect with Elissa
LinkedIn: linkedin.com/in/elissa-d-hecker-48467711
Website: eheckeresq.com
Email: eheckeresq@eheckeresq.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
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In this engaging conversation, Meg King and Tammy Cohen discuss the importance of integrating feminine energy into business practices with their guest, Raeanne Lacatena. They explore how personal development is intertwined with business success, the evolving gender roles in entrepreneurship, and the significance of mindfulness and emotional freedom techniques. Raeanne shares practical tools for immediate results and emphasizes the need for self-care among women in business. The discussion highlights the power of neuroplasticity and the importance of adapting to change in both personal and professional realms.
Chapters
00:00 Introduction and Personal Updates
03:04 The Role of Feminine Energy in Business
06:06 Introducing Raeanne Lacatena and Her Coaching Philosophy
09:01 Integrating Masculine and Feminine Approaches in Business
12:09 The Importance of Self-Discovery in Business
14:48 Business as a Personal Development Journey
17:57 Adapting to Life's Seasons and Changes
19:27 Finding the Right Fit for Personal Growth
20:13 Embracing Change and Evolution
21:46 The Power of Neuroplasticity
24:40 Tools for Instant Transformation
28:48 Understanding Energy Archetypes
30:40 The Importance of Self-Care
35:01 Creating Harmony in Life
Takeaways
Feminine energy in business includes joy and collaboration.
The pandemic has shifted perspectives on work-life balance.
Neuroplasticity allows us to change long-held patterns.
Mindfulness practices can enhance business performance.
Tools like EFT can provide immediate relief from anxiety.
Understanding energy archetypes can guide personal growth.
Personal development is essential for effective business leadership.
"It's okay to go off the exit."
CONNECT WITH RAEANNE
Book Launching 9/30: The Integrated Entrepreneur: Actualize Your Potential and Fulfill Your Purpose raeannelacatena.com/integrated Cracking the Rich Code
https://www.raeannelacatena.com/offers/mQ9wf2U3/checkout Entrepreneur Energy
Archetype Quiz https://www.raeannelacatena.com/energyquiz LinkedIn
https://www.linkedin.com/in/raeannelacatena/ Facebook
https://www.facebook.com/RaeanneLacatenaCoach/ Instagram
https://www.instagram.com/raeannelacatena/ TikTok
https://www.tiktok.com/@integrated_entrepreneur
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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In this episode, hosts Meg King and Tammy Cohen welcome visionary leader Rhonda Binda for an insightful discussion on the intersection of public and private sectors, civic engagement, and the power of collaboration. Rhonda, currently the Executive Director of New York City's Gracie Mansion Conservancy, shares her remarkable journey through government, nonprofit, and corporate leadership, highlighting her commitment to creating impact partnerships. From serving as VP of Social Impact for MSG to her tenure as Queens Deputy Borough President, a U.S. Diplomat, and her experience in the White House, Rhonda offers valuable lessons on leadership, resilience, and driving meaningful change in communities.
Chapters
00:00 – Introduction: Meet Rhonda Binda and Episode Overview
01:20 – Rhonda’s background and career highlights in public service and private sector
03:50 – The impact of public-private partnerships (P3s) in community development
06:15 – Transitioning between government, corporate, and nonprofit sectors
08:45 – Lessons from working with President Clinton and other world leaders
11:30 – Leadership, vision, and breaking barriers as a woman in governance
14:00 – The role of Gracie Mansion in historical preservation and public engagement
16:40 – Engaging communities and fostering inclusivity in public spaces
19:20 – Rhonda’s thoughts on the future of New York City
22:00 – The power of networking, mentorship, and civic engagement
24:30 – How to connect with Rhonda and get involved
Takeaways
- Public-private partnerships (P3s) are essential for sustainable community impact.
- Leadership requires both emotional intelligence (EQ) and political acumen.
- Innovation and collaboration help cities thrive and adapt to change.
- Women should embrace leadership opportunities and challenge traditional barriers.
- Storytelling and historical preservation foster cultural awareness and education.
- Civic engagement empowers communities and strengthens governance.
- Facing challenges with resilience can lead to transformational change.
- A strong vision can drive meaningful reform in public service.
- Never underestimate the power of mentorship and community support.
Sound Bites
- “Bridging the gap between public and private sectors is where real change happens.”
- “Leadership isn’t just about making decisions; it’s about building relationships.”
- “We can’t work in silos anymore; we need to create partnerships that drive progress.”
- “A city’s strength is in its diversity and the voices that shape it.”
Connect with Rhonda
- Website:GracieMansion.org
- LinkedIn:Rhonda Binda
- Instagram:@rhondabinda
Facebook:Rhonda Binda
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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In this Women Beyond the Table episode, hosts Meg King and Tammy Cohen engage in a deep conversation with Jennifer Delliquadri, a certified life coach helping women navigate midlife challenges. They explore the growing coaching industry, the unique experiences of women in midlife, and the importance of community and feminine power. Jennifer shares her Subtle Shifts Method, emphasizing gradual transformation and self-discovery. The discussion highlights the significance of self-care, setting boundaries, and the power of connection among women.
Chapters
00:00 Introduction to Women Beyond the Table
01:24 The Explosion of Coaching
04:05 Introducing Jennifer Delliquadri
05:53 Navigating Midlife Challenges
09:28 Understanding Midlife Crisis
16:10 The Subtle Shifts Method
20:36 Embracing Feminine Power
30:27 Building Community and Connection
Takeaways
More people are realizing they can't do life alone.
Coaching focuses on present actions rather than past issues.
Women often experience midlife as an identity crisis.
Community support is crucial for personal growth.
Feminine energy involves nurturing oneself and setting boundaries.
It's okay to prioritize self-care without guilt.
Sound Bites
"I can't do this thing called life by myself."
"Transformation just happens a little bit at a time."
About Jennifer
Jennifer Delliquadri is a certified life coach, purpose-driven mentor, and founder of Subtle Shifts. With a background in psychology, education, and trauma-informed practices, she specializes in helping midlife women navigate burnout, people-pleasing, and unfulfilled lives to create more joy and balance. Jennifer is passionate about guiding women through personal transformations, empowering them to reconnect with their feminine power and embrace meaningful change.
Connect with Jennifer
IG: https://www.instagram.com/jennifer.delliquadri/?hl=en
Email: coachdelliquadri@gmail.com Free Life Audit: https://www.jenniferdelliquadri.com/lifeaudit
Podcast: Subtle Shifts with Jennifer Delliquadri https://www.jenniferdelliquadri.com/podcast
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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Women Beyond the Table is a community dedicated to accelerating personal growth, which leads to professional success. We are a network with a soul, combining business with health and wellness. We have created a diverse, nonjudgmental, and non-competitive space for women to unite, leverage their social capital, and go beyond the table.
In this Women Beyond the Table episode, hosts Meg King and Tammy Cohen engage in a heartfelt conversation with guest Lisa Traugott, exploring themes of personal growth, adventure, and the importance of community support. They share personal stories of daring experiences, the impact of loss on motivation, and the significance of storytelling in connecting with others. Lisa discussed her books, her journey of embracing challenges, overcoming fear, and the lessons learned from her father's passing. The conversation emphasizes the value of encouragement, the power of vulnerability, and the need for connection in our lives.
Chapters
00:00 Introduction and Personal Reflections on Fitness
03:01 Adventures and Daring Experiences
05:54 Embracing Challenges and Personal Growth
09:59 The Impact of Loss and Motivation
15:00 Encouragement and Community Support
19:48 The Importance of Storytelling and Connection
25:05 Historical Insights and Personal Experiences
29:53 Reflections on Fear and Taking Risks
35:09 Conclusion and Future Aspirations
Key Takeaways
Women can embrace their challenges to nurture their journey of personal growth.
Opening your heart and mind to new adventures can be a powerful motivator in overcoming fear and self-worth.
The experience of loss can be inspiring in the pursuit of making dreams a reality and moving forward.
Storytelling helps us connect and share experiences and encourage people. Encouragement can change someone's life.
There is no failure, only opportunities to learn.
We are not meant to do life alone.
"What are you going to regret more?" It's important to take risks and step out of your comfort zone.
Connect with Lisa
Facebook: https://www.facebook.com/LisaATraugott
Instagram: https://www.instagram.com/lisa__traugott/
Writer's blog: https://www.LisaTraugott.com
Fitness blog: https://www.ShesLosingIt.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
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Send us a text
Women Beyond the Table is a community dedicated to accelerating personal growth, which leads to professional success. We are a network with a soul, combining business with health and wellness. We have created a diverse, nonjudgmental, and noncompetitive space for women to unite, leverage their social capital, and go beyond the table.
In this episode, hosts Tammy Cohen and Meg King engage in a heartfelt conversation with Jill Conway McDowell, exploring themes of personal growth, the impact of the pandemic, and the importance of sharing women's stories. They discuss Jill's extensive career in news, the challenges faced by women in the workplace, and the ongoing journey of reevaluating happiness and career choices. They discuss how embracing the present, overcoming self-doubt, and discovering passion can lead to a fulfilling life.
Chapters
00:00 Introduction and Personal Updates
02:49 The Impact of the Pandemic on Personal Growth
06:12 Introducing Jill Conway McDowell
08:51 The Power of Sharing Stories
12:09 Jill's News Career and Its Challenges
14:58 Reevaluating Happiness and Career Choices
17:56 Gender Dynamics in the Workplace
21:06 Empowering Women in Leadership
22:43 Embracing the Present: Living One Step at a Time
24:40 The Power of Storytelling: Inspiring Women Through Media
26:39 Overcoming Self-Doubt: The Journey to Follow Your Passion
29:57 Discovering Passion: The Quest for What Lights You Up
32:31 Unpacking Limiting Beliefs: Understanding Our Past
34:43 Advice to the Younger Self: Visualizing a Bright Future
36:20 Empathy and Self-Dialogue: Conversations with Our Future Self
Key Takeaways
Women have unique experiences that shape their paths and should be shared.
Career reevaluation is essential for personal happiness and fulfillment.
The corporate world often lacks flexibility for working mothers.
Gender dynamics in the workplace still present challenges for women.
Storytelling can inspire and empower others, especially women.
Many women struggle with self-doubt and the fear of pursuing their passions.
Understanding limiting beliefs is crucial for personal growth.
Visualizing a desired future can guide decision-making.
Conversations with our future selves can provide clarity and encouragement.
Connect With Jill
linkedin.com/in/jill-conway-mcdowell
instagram- @jillconwaymcdowell
@powerfulwomenusa
@secretsofpowerfulwomen on Spotify-
https://open.spotify.com/show/5wTQ0wl0AxRqO92hBPc0GQ?si=7e4860f0c4164bf6 also on apple podcast and YouTube
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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Women Beyond the Table is a community dedicated to accelerating personal growth, which leads to professional success. We are a network with a soul-combining business that combines health and wellness. We have created a diverse, non-judgmental, and non-competitive space for women to unite and leverage their social capital.
Hosts Tammy Cohen and Meg King welcome Andrea Pass, a successful public relations expert. They discuss the importance of public relations, the differences between earned and paid media, and how effective PR can drive business success. Andrea shares her journey into PR, the value of networking, and tips for conducting successful interviews. The conversation emphasizes the need for women to invest in their public relations efforts and the impact of community and support in achieving success.
Chapters00:00 Welcome to Women Beyond the Table
02:18 Introducing Andrea Pass and Her Journey
06:29 Understanding Public Relations
11:21 The Difference Between Earned and Paid PR
17:05 The Value of PR in Business
22:53 Crafting Effective PR Pitches
26:14 Tips for Successful Interviews
28:42 Access Success Networking and Its Impact
Key TakeawaysPublic relations is often misunderstood and is crucial for business success.
Earned media is more credible than paid media. PR professionals should know how to reach the right contacts.
Effective PR requires time and commitment to see results.
Successful pitches need to resonate with journalists and their audiences.
Sound Bites"You never know what's going to resonate."
"You have to remember your goals."
"Don't hound reporters; it's a waste of time."
Connect With Andrea
www.AndreaPassPR.com
www.Facebook.com/AndreaPassPublicRelations
www.LinkedIn.com/in/Andrea-Pass/
www.Twitter.com/NJ_Andrea
www.Instagram.com/andrea_pass_pr
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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Women Beyond the Table is a community dedicated to accelerating personal growth, leading to professional success.
In this Women Beyond the Table episode, Meg King and Tammy Cohen welcome guests Kate Young and Carrie Casey, who share their insights on leadership in early childhood education. They discuss the importance of training for directors, women's challenges in leadership roles, and the need for boundaries in managing time and responsibilities. The conversation also touches on their books, including 'Don't Chase the Monkey,' which offers a new management and personal development approach. The episode concludes with advice for younger selves and the significance of self-care and empowerment in professional growth.
Chapters
00:00 Welcome to Season Three
02:47 Introduction to Early Childhood Leadership
07:12 The Journey into Early Childhood Education
10:22 The Importance of Training for Directors
17:08 Don't Chase the Monkey: A New Approach
24:25 Setting Boundaries and Managing Time
33:08 Advice to Younger Selves
Key Takeaways
Directors in early childhood education need specific training and support.
Women often dominate the childcare industry yet lack management training.
Empathy in leadership can lead to taking on too many responsibilities.
Setting boundaries is crucial for effective time management.
Delegation is key to running a successful business.
Understanding the needs of staff and parents is essential for directors.
The book 'Don't Chase the Monkey” offers valuable insights for managers.
Women in business often face unique challenges that require tailored solutions.
Finding hobbies and saving money for oneself is essential for personal growth.
About Kate and Carrie
Kate Woodward Young and Carrie Casey are third-generation entrepreneurs with over 55 years of combined experience in business and leadership. Together, they have trained thousands of childcare leaders and female entrepreneurs and built successful businesses across various industries. Known for their dynamic partnership and dedication to empowering leaders, Carrie and Kate are passionate about helping others manage time, balance responsibilities, and achieve their dreams. They bring their rich, real-world experiences and practical insights to their latest book, Don't Chase the Monkey, guiding readers to take control of their lives and lead with confidence.
Connect with Kate Young and Carrie Casey
@ChildcareConversations (Podcast)
Facebook - https://www.facebook.com/kateyng1 https://www.facebook.com/carrie.r.casey
LinkedIn - @katewoodwardyoung
Instagram https://www.instagram.com/kateyng1 @carrieecasey
www.IGotThisBooks.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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In the third part of the Women Beyond the Table’s Art of Networking 1,2,3 Series, host Meg King discusses the real-world outcomes of networking with guests Mae Caime and Tammy Cohen. They explore successes, failures, and lessons learned in networking, emphasizing the importance of mindset, choosing the right events, and balancing virtual and in-person networking. The conversation highlights the significance of building trust and community and the need for initiative-taking and proactive engagement in networking efforts. Topics include:
00:00 Introduction and Overview
01:15 The Value of Large and Small Networking Events
03:00 The Advantages of Online and Virtual Networking
04:05 The Reasons Women Join Networks
07:37 Online and Virtual Networking vs. In-Person Events
11:36 The Impact of Personal Touch in Networking
12:29 The Difference Between Successful and Unsuccessful Networking
17:31 The Importance of Being Discerning and Prepared
19:43 The Pitfalls of Networking Too Much
27:08 Wrap-Up and Final Thoughts
Takeaways
Networking is essential to build businesses and relationships.
There is no such failure in networking, only learning experiences.
Choosing the right networking events is crucial for success.
Mindset plays a significant role in networking effectiveness.
Virtual networking can be just as valuable as in-person events.
Follow-up is key to maximizing networking opportunities.
FOMO can negatively impact networking effectiveness.
Building trust and community is vital in networking.
Networking should focus on serving others, not just selling.
Preparation and strategic thinking enhance networking outcomes.
Sound Bites
"Networking is essential to build businesses."
"There is no such failure, only learning experiences."
"You have to do your homework before attending events."
Connect with
Meg King
meg@megkingconsulting.com
https://www.linkedin.com/in/megkingconsultant/
Mae Caime
www.amaezingmidlifeandbeyond.com
https://www.facebook.com/aMAEzingMidlifeandBeyond/
Tammy Cohen
tammy@tcbrandconsulting.com
https://www.linkedin.com/in/tammy-cohen/
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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The Art of Networking 1,2,3 Series PART 2: The Follow-Up/Overcoming Networking Fears
In the second part of Women Beyond the Table’s Art of Networking 1,2,3 Series, conversation, Host Meg King and her expert panel, Andrea Feinberg, Tracy Poizner, and Tammy Cohen, discuss the critical role of follow-up in networking. They explore strategies for nurturing connections, setting conversation goals, and the differences between virtual and in-person networking. The panelists share insights on creating value, managing disinterest, leveraging guest speakers, and overcoming the fear of asking for help. They emphasize the importance of listening, avoiding common pitfalls, and utilizing tools for effective follow-up to build lasting professional relationships. Topics Include:
00:00 Introduction to the Importance of Follow-Up
01:28 In-Person and Virtual Networking
03:37 Knowing Who to Follow Up With
06:06 Goals in a First Meeting
08:34 Benefits of Virtual Networking
10:20 Making People Realize the Benefit of Meeting You
12:11 Dealing with Lack of Interest in Follow-Up
13:59 Avoiding Feeling Sleazy in Making the Ask
18:15 Appreciation and Kindness in Networking
21:00 Pitfalls to Avoid in Networking
23:55 Information and Advice for Virtual Networking
28:03 The Importance of Tracking Contacts
29:26 Conclusion and Appreciation
Takeaways
Follow-up is essential for creating lasting connections.
Every person you meet has potential value.
Set clear goals for networking conversations.
Virtual networking offers unique opportunities for connection.
Express genuine interest in others to create value.
Don't hesitate to ask for follow-up meetings.
Appreciation and kindness foster better networking relationships.
Listening is a crucial skill in networking.
Avoid selling too soon in conversations.
Keep track of connections for effective follow-up.
Sound Bites
"Creating lasting success is all about the follow-up."
"Everyone you talk to has the potential to help you."
"I ask questions to understand who they are."
Connect with
Meg King
meg@megkingconsulting.com
https://www.linkedin.com/in/megkingconsultant/Andrea Feinberg
andrea@bossonthebeach.com
www.linkedin.com/in/andreafeinberg/
Tracy Poizner
tracy@tracypoizner.com
https://www.linkedin.com/in/tracypoizner/
Tammy Cohen
tammy@tcbrandconsulting.com
https://www.linkedin.com/in/tammy-cohen/
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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In the first part of Women Beyond the Table's three-part series, The Art of Networking 1,2,3, host Meg King delves into the essential skills and strategies of networking, particularly for women. Meg is joined by seasoned networkers Debbie Oster, Tracy Poizner, and Tammy Cohen.
The discussion highlights the importance of building genuine relationships, changing the mindset around networking, and the significance of community. The speakers share their insights on effective conversation starters, the role of networking in marketing, and how to maximize returns from networking efforts. The conversation emphasizes that networking is about connection, curiosity, and mutual support rather than mere transactional exchanges. Topics Include:
00:00 Introduction to the Essential Skills of Networking
02:08 Overcoming Discomfort and Building Trust
07:24 Choosing the Right Networking Channels
23:39 Diversifying Marketing Efforts
27:11 Making the Most of Networking Opportunities
Takeaways
Networking is essential for business growth and building connections.
Changing your mindset about networking can make it more enjoyable.
It's essential to strategize which networking events to attend.
Finding a community where you feel comfortable is crucial.
Effective conversation starters can lead to meaningful connections.
Networking should focus on helping others, not just selling yourself.
Diversifying marketing channels is key to business sustainability.
Building trust within your network leads to better opportunities.
Practice makes perfect; networking is a skill that improves over time.
Women often network differently than men, focusing on connection.
Sound Bites
"Networking is more than just exchanging business cards."
"Your job is to help others move their business forward."
"Networking offers an opportunity to practice introductions."
Connect with
Meg King
meg@megkingconsulting.com
https://www.linkedin.com/in/megkingconsultant/
Debbie Oster
debbie@entrepreneursedge.biz
https://www.linkedin.com/in/deborah-oster/
Tracy Poizner
tracy@tracypoizner.com
https://www.linkedin.com/in/tracypoizner/
Tammy Cohen
tammy@tcbrandconsulting.com
https://www.linkedin.com/in/tammy-cohen/
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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The Women Beyond the Table believe that a positive mindset, wellness, good health and success in business are intertwined.
In this episode, our hosts, Meg King and Tammy Cohen feature Tracy Poizner, CEO of Space|Time Alchemy and the creator of Botanical Alchemy. Tracy shares her transformative experience with Bach flower essences, offers deep insights into the power of intuition, and explains how her expertise in energy medicine creates life-changing results for her clients. Tracy’s holistic approach including Bach Flower remedies helps individuals overcome emotional and mental barriers.
Topics discussed in this episode include:
[00:00]Introduction
[02:00]Tracy Poizner’s journey from musician to homeopath and botanical alchemist
[04:00]Botanical Alchemy and its impact on business leaders
[10:00]How limiting beliefs block success in business
[16:00] Top three limiting beliefs Tracy encounters
[22:00] Integrating intuition with logical decision-making for business scaling
[29:00] How Bach flower essences aid in overcoming mental blocks
[37:00] The importance of community and the role of Women Beyond the Table [42:00] Tracy’s perspective on faith, energy, and healing in business
Key Takeaways
Trusting your intuition, even when it defies logic, is essential for breakthroughs in business.
Many entrepreneurs struggle with blocks related to money, fear of failure, and ignoring their intuition.
To scale a business significantly, entrepreneurs must let go of safety and embrace uncertainty.
Successful entrepreneurs learn to navigate uncertainty and push through discomfort to grow.
Combining energy work and emotional healing leads to transformative shifts in business and personal life.
“Scaling a business requires you to step beyond logic and follow your intuition. Almost everyone has a limiting belief about money, but it is often the fear of making a mistake that holds people back”. Tracy Poizner
About Tracy
Tracy Poizner is a Botanical Alchemist and the CEO of Space-Time Alchemy. She began her career as a classical musician before running a successful homeopathic medicine practice for 25 years. More recently, Tracy created a process called Botanical Alchemy that brings psychology, intuition and energy medicine together into a powerful tool for accelerated personal evolution and expansion of potential. She specializes in helping business leaders envision their dream legacy and achieve unimaginable impact within their family and on a global level.
Check out Tracy’s podcast: Limitless
https://podcasts.apple.com/ca/podcast/limitless-a-space-time-alchemy-podcast/id1762946819
Connect with Tracy
tracy@tracypoizner.com
https://tracypoizner.com https://www.facebook.com/tracy.poizner http://linkedin.com/in/tracypoizner
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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As a female entrepreneur are you juggling work, family, and daily tasks that have you feeling like the CEO of Chaos, Exhaustion, and Overwhelm costing you more than you realize?
Are you looking for strategies and dreaming for life to be easier? Do you want to learn how to prioritize, set boundaries, and delegate to gain control of your time, your business, and your life?
In this episode, our hosts, Tammy and Caryn feature Meg King, the CEO of Meg King Coaching and Consulting, Meg empowers high-level women to solve pricy problems with five-star strategies and Positive Intelligence. She discusses the pivotal moments and challenges that arise in life and business as the “Dream that turns into a nightmare” but with the right resources, mindset, and self-care it becomes the “Cloud with the silver lining”
Topics discussed include:
[00:49] Meet today’s guest Meg King [02:30] Meg’s Journey into coaching women in business
[04:50] Challenges women face in business
[07:28] Meg’s Accountability paradigm
[09:30] Making the most of time using time-blocking tools
[13:25] Financial management: building 5-star life
[14:22] Using DNA- (Dreams, Needs, Actions) to maximize opportunities
[19:35] Prioritizing time, self-care and setting boundaries
[24:36] Meg’s advice to younger self
[32:07] Connect with Meg King.
KEY TAKEAWAYS
Life doesn't follow a straight line and Self-care is non-negotiable
Dreams require planning, evaluation of needs, identification of resources, and setting of realistic goals.
Embracing reality is crucial for navigating life's journey and turning difficulties into opportunities for learning and growth.
We all have the same 24 hours. it's about mapping opportunities and finding solutions that are waiting to be utilized.
About Meg
Meg is the author of The Female CEO Guide to “Connecting To Your Chaos” - Reclaim Your Power with Purpose. She has been in the Coaching and Consulting industry for over 20 years. Her background as a brick-and-mortar business owner has provided her with insights and firsthand knowledge of the struggles of being a female entrepreneur. Meg’s journey led her to become a Positive Intelligence Coach assisting her clients in mental fitness.
Meg’s mission is simple: To support ambitious, visionary women in expressing their full potential, transforming their business models, and elevating their experiences to exceptional levels.
"Discover your unique DNA – Dreams, Needs, Actions. It's the blueprint for your success story." Meg KingConnect with Meg King
Website: Meg@megkingconsulting.com
Instagram- @megkingconsultant
Linkedin: https://www.linkedin.com/in/megkingconsultant/
Facebook: https://www.facebook.com/megkingconsultant/
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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The foundation for unlocking Tomorrow's World rests in the essential elements of love, care, and selflessness, with women playing a pivotal role.
In this Beyond the Table episode, Tammy and Caryn welcome guest Carol Everett, a medical intuitive, energy healer, and clairvoyant. Carol delves into her path towards blood healing, anti-aging techniques, and the exploration of future medical advancements that are outside the realm of traditional medicine.Topics discussed in this episode include:
● [00:28] Meet our guest Carol Everett
● [02:20] Carol's awareness of her psychic abilities
● [04:14] Beyond the physical realm
● [09:06] Carols childhood experience
● [09:45] Challenge managing the gift of awareness
● [12:20] Finding a balance between two worlds
● [14:03] Carol's global recognition
● [27:00] Carol’s blood healing career and utilizing the virtual world
● [32:03] Navigating past present and future energies
● [35:54] Carol’s perception of the future of the world
● [38:57] Connect with Carol Everett
Key Takeaways
The importance of being in control of one's gifts and maintaining a balance between the spiritual and physical worlds.
The need for boundaries in exploring psychic abilities, particularly in activities like meditation and sleep.
The critical need for ethical considerations in using her abilities. Carol only uses her intuitive and psychic abilities in police cases only if the family or relevant parties approved, and she was cautious about respecting the sensitivity of the situations.
You can sense an energy that is loving and an energy that isn't.
Carol Everett, a Medical Intuitive Diagnostician, Energy Healer, and Clairvoyant, has embarked on a transformative journey, utilizing her extraordinary psychic gifts. Trained in diagnostic and healing processes, Carol's abilities extend to investigative work, collaborating with individuals worldwide, including medical professionals. Her 20-year journey includes media and documentary features, research studies, collaboration in police investigations, and aiding in high-profile cases. While sought for diagnostic and healing prowess, Carol also offers Karmic life readings and emotional stress cleansing.
Connect with Carol
Website: https://caroleveretthealingsanctuary.co.uk/
Email: caroleveretthealingsanctuary@outlook.com
Instagram: https://www.instagram.com/caroleveretthealingsanctuary/
https://caroleverett.com/ce-denkitest.html
https://caroleverett.com/ce-media.html
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Email: womenbeyondthetable@gmail.com
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In an era defined by interconnectedness and technological advancements; global collaboration and open innovation is on the table yet many women are hesitant.
In this Beyond the Table Podcast, Hosts, Tammy and Caryn speak with Andrea Feinberg, marketing expert and president of Marketing Rocks and Coaching Insight, LLC.
Andrea delves into the key elements of effective marketing and constructing a framework for a successful business that can be found by an audience seeking services. She shares her insights into building a business that serves as a valuable asset for its future owner. Topics discussed in this episode include:
● [00:26] Meet our guest Andrea Feinberg
● [02:20] Andrea’s journey to becoming a coach
● [06:10] Shifting from print to digital
● [06:52] Impact of COVID on businesses
● [07:25] The real flaw in the coaching profession
● [09:00] Top concerns and challenges of business owners
● [12:08] The key elements of today's effective marketing
● [16:01] Striking a balance in marketing
● [17:30] Measuring the effectiveness of marketing
● [18:40] Switch to digital marketing business
● [22:14] Andrea’s thoughts on AI
● [23:30] What WBTT means to Andrea
● [26:03] Connect with Andrea Feinberg
Andrea Feinberg is the president of Coaching Insight, LLC. She has over 25 years experience partnering with business owners where she specializes as a business development coach using strategic marketing initiatives.. In 2020, Andrea pivoted to marketing with an emphasis on digital visibility. That shift resulted in the founding of Marketing Rocks. Andrea has worked with over a thousand business owners, published five books, earned multiple certifications, and has been awarded recognition as a top producer across multiple disciplines. She's a frequent guest on radio, podcasts, business summits, and conferences.
Key Takeaways
The key elements to today's effective marketing includes; consistency, a customer-centric approach to business and carving a niche across all channels.
Delegating tasks allows business owners to focus on strategic aspects and the overall growth of the business.
Marketing is prioritized over product quality in visibility; without it, a quality product remains unnoticed.
Connect with AndreaEmail: andrea@bossonthebeach.com
Linkedin: www.linkedin.com/in/andreafeinberg/
Facebook https://www.facebook.com/andrea.feinberg/
Instagram: www.instagram.com/boss_on_the_beach
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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Send us a Text Message.
Having honest and open conversations are what we are about. We strive for clarity and the option to have real and authentic discussions. Women Beyond the Table (WBTT) is beyond a network, it is a community dedicated to accelerating professional success and personal growth. Meet our Beyond the Table Podcast hosts, Tammy Cohen, and Caryn Baruch.
In this conversation, Tammy Cohen and Caryn Baruch discuss the concept of being in the middle of life and how societal shifts have impacted gender roles. They emphasize the importance of celebrating and respecting the natural differences between men and women, rather than trying to make everyone the same. The conversation also touches on the need for balance in relationships, the value of women's networks, and the challenges of cancel culture. They conclude by highlighting the significance of practicing tolerance, compassion, and good deeds in order to create a more harmonious society. Topics in this episode include:
00:00 Introduction and Setting the Stage
01:24 Being in the Middle of Life
03:16 Societal Shifts and Gender Roles
05:21 Natural Differences Between Genders
06:31 Equality in the Workplace
07:39 Changing Roles and Expectations
10:03 The Importance of Father Figures
12:12 Balancing Responsibilities in Relationships
13:36 Recognizing Limitations and Avoiding Burnout
16:30 Respecting Differences and Celebrating Strengths
18:12 Communication and Gender Differences
20:17 The Importance of Women's Networks
21:44 Gender Bias in Mentorship and Sponsorship
23:21 Concerns about Transgender Inclusion in Sports
24:22 Respecting Differences and Avoiding Cancel Culture
28:17 The Need for Respect and Tolerance
32:19 Embracing Differences and Individual Origin Stories
35:15 Practicing Good Deeds and Respect
36:05 Conclusion
Tammy
Tammy J Cohen has been partnering with top-tier corporate executives and entrepreneurs to develop their personal and professional brands for more than 20 years. Today, she sees her role as a connector and opportunities for women to thrive and grow exponentially. Tammy is the founder of Women Beyond the table and a frequent podcast guest and speaker on topics ranging from branding to leadership. Text Messages to My Sons is Tammy’s first book where she connects deeply with her family in a world of devices.
Caryn
Caryn Baruch, Founder of CEB, is a dynamic and results-oriented leader with expertise in creating synergistic partnerships, communications strategy, executive visibility, brand building, and successful product launches. Caryn achieved remarkable success at iPic Theater, growing the pre-show advertising program to $20 million. Her passion lies in extending brand awareness, driving revenue, and effective client management.
Connect
https://www.linkedin.com/in/tammy-cohen-915815143/
@tammyjcohen
www.tcbrandconsulting.com
@textmessagestomysons
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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Send us a Text Message.
Women are not only breaking through the glass ceiling but also reshaping the entire structure of entrepreneurship. Women Beyond the Table (WBTT) is beyond a network, it is a community dedicated to accelerating professional success and personal growth. Meet Beyond the Table Podcast our hosts, Tammy Cohen, and Caryn Baruch.
In this episode, our guest, Debbie Oster Cofounder & CMO of Entrepreneur’s Edge marketing firm, breaks down the difference between a marketing strategy and a marketing plan for small businesses. She highlights the importance of having both to avoid ineffective marketing efforts and emphasizes the need for a strong online presence, especially for local businesses. Topics discussedin this episode include:
● [00:20] Meet our guest today Debbie Oster
● [02:33] Debbie’s journey to becoming a business owner
● [04:00] Debbie’s view of marketing
● [06:06] Creating all of the components of the marketing strategy
● [07:59] Collaboration in marketing
● [09:00] online presence audit
● [12:05] The importance of being found in local searches
● [14:00] Strategies for businesses to beat out their local competition
● [18:00] Debbie’s, motorcycle collective: The Litas
● [25:29] The Litas’ partnership to give back
● [26:59] Debbie’s message to younge rself
● [30:00] Connect with Debbie Oster
Debbie Oster brings over twelve years of marketing expertise to the table. As the owner of Entrepreneur's Edge, Debbie has served as a Fractional Chief Marketing Officer for multiple clients, navigating a broad spectrum of marketing environments from traditional to digital, brand management and public relations. Her hands-on experience and leadership have benefited a range of businesses, from startups to companies generating up to $300 million in revenue. Debbie’s dynamic approach and extensive background make her a vital asset to any business looking to enhance its marketing strategies and drive substantial growth.
Connect With Debbie
● LinkedIn - Debbie Oster: https://www.linkedin.com/in/deborah-oster/
● LinkedIn - Entrepreneur’s Edge: https://www.linkedin.com/company/entrepreneurs-edge
● Instagram - https://www.instagram.com/entrepreneurs.edge.biz/
● Facebook - https://www.facebook.com/entrepreneurs.edge.biz
● Website URL: https://www.entrepreneursedge.biz/
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Email: womenbeyondthetable@gmail.com
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In the whirlwind of tech and society's demands; women rise. This journey's not just a story, it's about owning their souls, their truth, like never before. Women Beyond the Table is a community dedicated to accelerating professional success and personal growth; it is a business network with a soul.
In this episode, Beyond the Table Hosts, Tammy and Caryn, feature Wendy Hutchinson, CEO of Alinea Life Coaching, LLC. as she delves into the realms of energy, reclaiming your soul sovereignty, soul alignment, the healing process, and our eternal quest to be true to ourselves. Topics discussed in this episode include:
● [00:57] Meet our guest Wendy Hutchinson
● [02:16] Wendy’s journey into soul venture
● [06:12] Wendy's development circle experience
● [09:35]Wendy on Soul Sovereignty and Trust
● [10:30] Soul Alignment
● [11:54] Challenges in the ascension, the work of the soul and its connection
● [16:45] Wendy's personal challenge - Son's Accident
● [22:45] The power of meditation in the healing journey
● [23:20] Wendy’s message to younger self
● [24:40] Connect with Wendy
● [26:41] Wendy’s thoughts on WBTT
About Wendy
Wendy Hutchinson has dedicated her life to intuitively and energetically guiding others back to their innate Soul Power. Her Quantum Soul Healing sessions energetically heal clients from trauma inception points in past lifetimes through their Human life lineage to the present. It is a process of energy alchemy which the client participates in fully conscious and not under hypnosis. Her mission is to help people heal their deepest soul traumas and release the false narratives to embrace the inner beauty, talent, and power within
Wendy authored “Finding the Path of Me” as a guide for your ascension journey offering reflective journal prompts at the end of each chapter. She features inspiring guests on her Podcast “The Path of Me” sharing their wisdom and journey to becoming the highest and best versions of themselves. To learn more and find links to her book, podcast and Soul Oracle Card Deck, visit: https://www.alinealifecoaching.com.
Contact Wendy
IG: @mamahutch47
fB: Facebook.com/wendy.hutchinson.50
Linked In: https ://www.Iinkedin.com/in/wendy-hutchinson-03996667 /
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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In this episode, Hosts Tammy Cohen and Caryn Baruch converse with Mae Caime, CEO and Founder , Amaezing Midlife & Beyond
Mae Caime, a visionary leader empowering women in midlife and beyond, shares her journey and accomplishments. The conversation explores themes of forgiveness, accountability, creating healthy boundaries, grace and grit, supporting and empowering women, advice to one's younger self, balancing financial success and passion, midlife awakening, putting oneself first as a mother, embracing the best time of life, collaboration and highlighting women's achievements, and excitement and alignment.
Mae discusses her experience in discrediting ageism and winning Miss Senior New York, using the platform to advocate for women's value and fulfillment. She highlights the power of collaboration and expresses her interest in collaborating with other organizations as well as promoting her uber successful Women's Summit.
Chapters
00:00 Introduction
02:20 Mae's Journey and Accomplishments
07:46 Creating a High Energy, Vibrant Life at Midlife
10:20 The Power of Orgasms and Red Wine
14:56 Discrediting Ageism and Winning Miss Senior New York
19:08 Collaboration and Empowering Women
25:25 Mae's Women's Summit and Future Plans
31:52 Grace and Grit
36:07 Forgiveness and Accountability
37:26 Creating Healthy Boundaries
38:34 Grace and Grit
39:33 Supporting and Empowering Women
40:15 Advice to Younger Self
41:22 Balancing Financial Success and Passion
43:10 Midlife Awakening
44:18 Putting Yourself First as a Mother
45:36 Embracing the Best Time of Life
46:24 Collaboration and Highlighting Women's Achievements
50:16 Collaboration with Beyond the Table
51:03 Excitement and Alignment
About Mae
Mae Caime is a dynamic CEO with over 35 years of experience in building multimillion-dollar health enterprises. Her formal titles include Registered Nurse, Certified Integrative Health Coach, Treasurer to Blue Star Moms NY6, and MS. New York Senior America 2023.
Today as an action coach and founder of Amaezing Midlife where Mae encourages women to embark on a journey of self-discovery, navigate transformative paths, establish healthy boundaries, indulge in guilt-free self-care, and pursue soulful fulfillment—all while gaining the confidence and courage to effect positive changes.
Contact Mae
https://www.facebook.com/aMAEzingmidlifeandbeyond/
https://www.instagram.com/amaezingmidlifeandbeyond
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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The Beyond the Table podcast features guests who are making a difference.
In this episode, parenting coach and author Kim Meunch, founder of Real Life Parent Guide, shares her personal journey and insights into conscious parenting. She discusses the challenges of parenting emerging adults (18- 29) and the importance of self-awareness in parenting. Kim emphasizes the need for parents to work on their emotional well-being and offers tools, such as the four questions, to help parents navigate their parenting journey. Overall, Kim's message is to cultivate a healthy relationship with oneself and one's children to create a positive and fulfilling parenting experience.
Chapters
00:00 Introduction
03:05 Kim's Journey to Becoming a Parenting Coach and Author
07:08 The Challenges of Parenting Emerging Adults
13:13 Becoming Aware of Self and Parenting
19:36 The Impact of Limiting Beliefs on Parenting
25:22 The Shift in Parenting Paradigms
29:09 The Importance of Emotional Well-being for Parents
37:58 Tools for Parents: The Four Questions
41:36 Advice to Younger Self
44:05 Closing Remarks
Kim knows moms are the emotional barometer in their families and she is passionate about educating, supporting and encouraging her clients to parent with intention and guidance rather than fear and control. Kim’s three plus decades raising five now adult children and years of coaching other parents empowers her to lead her clients with compassion and without judgment into healthier, happier, more functional relationships.
Kim has a self-published Amazon #1 New Release in the Parent & Adult Child Relationships category called Becoming Me While Raising You – a Mother’s Journey to Her Self. She is a sought after and frequent speaker on topics related to conscious parenting for Fox News Radio, television news stations, and podcasts. Her mission has become a movement to parent with rather than over our children.
Connect with Kim
https://www.reallifeparentguide.com/
https://www.tiktok.com/@kimmuenchparentcoach
https://www.instagram.com/kimmuenchparentcoach/
https://www.linkedin.com/in/kimmuenchreallifeparentguide/
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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From career pursuits to familial obligations, and personal growth endeavors, the ability to build and refine organizational skills becomes a powerful asset in a woman's journey towards success. Women Beyond the Table (WBTT) is a business network with a soul. Meet our hosts, Tammy Cohen, and Caryn Baruch.
In this episode, our hosts feature Kathi Burns, CPO®Board Certified Professional Organizer as she discusses executive functioning, getting organized and mastering your muck. She explores how to eliminate common productivity saboteurs, avoid busyness and focus on your big-picture goals. Topics discussed in this episode include:
● [00:05] Meet our Guest Kathi Burns
● [03:05] Kathi Burns's diverse career journey
● [05:00] The art of mastering change
● [06:43] Prioritizing and addressing difficult projects early in the day
● [10:40] Teaching organizational skills at a young age
● [14:37] The link between our environment and the headspace
● [16:40] Getting clients to focus on the big picture prioritize and stay organize
● [19:45] Productivity saboteurs
● [22:14] Productivity enhancers
● [25:54] Screen Addiction
● [29:28] Kathi Burns's message to younger self
● [31:20] Connect with Kathi Burns
"The inbox is number one, productivity saboteur of all, first thing in the morning, You need to go in there in a controlled amount of time, knowing when you're going to get in, when you're going to get off, and get out of there." - Kathi Burns
Kathi Burns, CPO® is a Board Certified Professional Organizer, Image Consultant, author and speaker. Her mission for almost two decades has been to end overwhelm, energize, and transform lives by removing the muck and creating systems entrepreneurs can stick to. Kathi was lauded as a successful woman start-up business by Good Morning America and since then, her advice has been featured in Oprah Magazine, Martha Stewart Living, Better Homes and Gardens, Entrepreneur Magazine, and more. Get access to Kathi Burns - How To Master Your Muck ~ Get Organized. Add Space To Your Life. Live Your Purpose! for free + s/h www.MasterYourMuck.com
Connect with Kathi
● Facebook: https://www.facebook.com/OrganizedandEnergized
● Pinterest:https://www.pinterest.com/OrganizedandEnergized/
● Instagram: https://www.instagram.com/organizedenergized/
● Linkedin: https://www.linkedin.com/in/kathiburns/
● Youtube:https://www.youtube.com/c/KathiBurns/community
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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In this episode, Mind-Body Eating Coach Susan Zilberman discusses mindful eating, its benefits, the shortcomings of diets, the influence of diet culture, and strategies to regain control around food. Topics discussedin this episode include:
● [00:30] Meet our Guest Susan Zilberman
● [01:50] Susan’s Journey to becoming a certified mind-body eating coach
● [03:55] Common mistake of interpreting dehydration as hunger
● [05:50] Embodiment: Listening to the messages of the physical body
● [08:00] Mechanism of a human body
● [09:41] The act and concept of mindful eating
● [15:02] The strong emotional connection people have with food,
● [16:50] The diet industry focuses on deprivation and external control.
● [18:15] Mindful eating as an alternative to diet
● [20:44] Challenges sticking to a healthy meal plan
● [24:36] Being in charge vs being in control of what you eat
● [28:51] Individualized approach to nutrition
● [30:46] Susan’s message to her younger self
● [37:10] What WBTT mean to Susan
● [40:00] Connect with Susan
Susan is a coach certified in mind-body eating, mindful eating, mindful eating for bariatric surgery and a mindful eating workshop facilitator. She studied at The Institute for the Psychology of Eating and Am I Hungry? ® She specializes in helping people manage their relationships with food, body image and weight. She provides support with issues of unwanted eating behaviors, mind-body connection, and stress management. Susan’s approach is based on non-judgmental self-acceptance and the achievement of personal goals.
"I cannot change the food industry, but I can change what I will allow into my body”. Susan Zilberman
Connect with Susan Zilberman Facebook: https://www.facebook.com/susan.zilberman/
Instagram:https://www.instagram.com/mindbodyeatingcoach/
Twitter: https://twitter.com/susanmbecoach
LinkedIn: https://www.linkedin.com/in/mbecoach
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this episode, Mind-Body Eating Coach Susan Zilberman discusses mindful eating, its benefits, the shortcomings of diets, the influence of diet culture, and strategies to regain control around food. Topics discussedin this episode include:
● [00:30] Meet our Guest Susan Zilberman
● [01:50] Susan’s Journey to becoming a certified mind-body eating coach
● [03:55] Common mistake of interpreting dehydration as hunger
● [05:50] Embodiment: Listening to the messages of the physical body
● [08:00] Mechanism of a human body
● [09:41] The act and concept of mindful eating
● [15:02] The strong emotional connection people have with food,
● [16:50] The diet industry focuses on deprivation and external control.
● [18:15] Mindful eating as an alternative to diet
● [20:44] Challenges sticking to a healthy meal plan
● [24:36] Being in charge vs being in control of what you eat
● [28:51] Individualized approach to nutrition
● [30:46] Susan’s message to her younger self
● [37:10] What WBTT mean to Susan
● [40:00] Connect with Susan
Susan is a coach certified in mind-body eating, mindful eating, mindful eating for bariatric surgery and a mindful eating workshop facilitator. She studied at The Institute for the Psychology of Eating and Am I Hungry? ® She specializes in helping people manage their relationships with food, body image and weight. She provides support with issues of unwanted eating behaviors, mind-body connection, and stress management. Susan’s approach is based on non-judgmental self-acceptance and the achievement of personal goals.
"I cannot change the food industry, but I can change what I will allow into my body”. Susan Zilberman
Connect with Susan Zilberman Facebook: https://www.facebook.com/susan.zilberman/
Instagram:https://www.instagram.com/mindbodyeatingcoach/
Twitter: https://twitter.com/susanmbecoach
LinkedIn: https://www.linkedin.com/in/mbecoach
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
Hosts Tammy and Caryn delve in with Jackie Ghedine and Mimi Bishop into vulnerable moments that encapsulate the challenges Generation X women face fostering a deeper understanding of their journey.
[00:50] Meet today's Guests Jackie Ghedine and Mimi [05:18] Women supporting Women to rise from fall
[06:38] Ageism in the corporate world [08:45] Competition over collaboration amongst women in corporate America [09:10] Leadership mentorship in the workplace
[10:30]Challenges of GenX women[12:40] GEN-X influencing women’s growth in business and career building
[13:40] Cultural imbalance in the Workplace [17:25] DEIA in the workforce
[19:40] Bridging technological knowledge gap
[24:00] Building emotional, relational and linguistic intelligence [30:48] Dealing with Cancel Culture
[34:23] Leaving your comfort zone [36:30] Guests advice to younger self.
Connect with Jackie and Mimi
Linkedin:https://www.linkedin.com/in/jackieghedine/
Linkedin : https://www.linkedin.com/in/mimirosebishop/
Facebook: Facebook Community, Modern Gen X Woman
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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The Beyond the Table Podcast Guests are share their authentic selves and the challenges they have lived through and come out on the other side.
In this episode, Tammy Cohen and Caryn Baruch interview Dauna Needom also known as D.M. Needham, a multifaceted storyteller and creative mind. DM shares her journey as a writer, from creating stories in her head as a child to publishing her books to podcasting.
DM opens up about dealing with tragedy, including the death of her husband and how she found the strength to continue on her path. She also shares other major life experiences including her role as an intuitive reader and the importance of personal growth. In this conversation, D.M. Needom discusses the importance of intuition and making choices and the unexpected paths of life, how sometimes the universe guides us to where we need to be. Topics discussed in this episode include:00:00 Introduction and Background
02:08 DM Needham's Writing Journey
11:18 Transition to Podcasting
23:38 Dealing with Tragedy and Finding Strength
38:03 Connection with Deceased Loved Ones
39:10 Intuitive Readings and Personal Growth
40:23 The Importance of Intuition and Choices
42:20 Finding Unexpected Paths
43:30 Believing in Yourself
44:17 Letting Go and Moving Forward
EPISODE TAKEAWAYS
· You can successfully transition from various creative pursuits
· Sometimes unexpected events or detours can lead us to where we need to be.
· Believe in yourself and don't let others' opinions hold you back.
· Personal experiences with tragedy shape our strength and resilience.
· Trust your intuition and listen to the signs and messages you receive.
· Let go of trying to save others and the importance of starting early on one's career.
DM hosts “The Better To ... Podcast, a well-known platform where she shares her
insights and experiences through engaging discussions with guests on various topics. She is currently working on two follow-ups to her book, "My Daze with the Dark Muse," titled "Spirit of the Times" and "Gotta Get High To Fall So Low."
CONNECT with D.M. NEEDOMhttps://www.instagram.com/d.m.needom
https://www.facebook.com/D.M.NEEDOM
www.dmneedom.com
www.bettertopodcast.com
Amazon Author Page: https://www.amazon.com/stores/D.M.-Needom/author/B07SLKRGGR?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Tarot and Oracle
Readings : https://dmneedom.com/tarot-oracle-readings
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Email: womenbeyondthetable@gmail.com
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Join our hosts, Tammy Cohen and Caryn Baruch, as they explore stories of women lifting the bar and those aspiring to do the same. In this episode, our hosts feature Dawn Ferguson, founder and CEO of the Social Media Success Academy and Sneakers+Kale. Dawn, a skilled social media expert, shares insights on making social media more accessible and efficient, driving traffic to websites, and securing high-paying clients.
[00:55] Meeting our guest Dawn Ferguson [02:48] Dawn’s Journey into social media [07:13] Overwhelming nature of social media
[09:00] Social media for business
[10:20] Handling negative comments and trolls on social media
[12:10] Building trust on social media
[13:07] Utilizing Instagram for business
[16:30] Dawn’s opinion on social media regulations
[17:48] Curating the experience you want on social media [21:45] Downside of social media and setting boundaries [25:08] Connect with Dawn Ferguson.
Dawn Ferguson, a seasoned social media marketing expert with 17+ years of experience, has led social media for top brands like Forever 21 and taught at institutions like NYU. As the founder of Sneakers+Kale, her social media agency, Dawn simplifies and optimizes social media for socially responsible businesses. Her system, derived from years of driving results, connects social media with a business's mission to energize rather than deplete.
Connect with Dawn Ferguson
Instagram- https://www.instagram.com/sneakersandkale/
Email: social@sneakersandkale.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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Women often find themselves navigating a melody that harmonizes the demands of career, relationships, and personal aspirations. In this intricate dance, the pursuit of happiness takes center stage, beckoning women to explore the unique chords that resonate with their authentic selves.
In this episode, hosts, Tammy and Caryn feature Andrea Pulido Clinical Psychologist, Life coach and Author. She discusses finding happiness, highlighting the most successful techniques she has used throughout her professional career with patients to help them tap into their inner consciousness and bring out the joy and happiness they desire and deserve. Topics discussed in this episode include:
[00:45] Meet our guest Andrea Pulido
[02:47] Andrea Pulido's Journey to becoming a clinical psychologist
[06:40] Andrea’s perspective on happiness
[08:43] Andrea’s seven stops to finding happiness
[10:42] Things that drive happiness
[13:53] Unhealthy comparison
[15:48] Andrea’s experience involving her son being mistaken for a celebrity and the subsequent negative comments.
[17:24] Andrea’s techniques for tapping into the inner consciousness of clients
[22:16] 12 categories of life that are very important.
[26:45] Healing emotional wounds
[30:21] Emotional triggers and struggles
[35:20] Production of happy hormones through exercises
[37:20] Psychological warfare
[38:20] How to meditate and work from inside out
[39:23] What women beyond the table means to Andrea
Andrea Pulido is a bilingual Life Coach and psychologist with a master’s degree in clinical and family psychology with more than 13 years of experience. She has been able to guide and help hundreds of people around the world through private practice, workshops, and conferences. After leaving her full-time job nine years ago, she pursued her dream life—becoming her boss, spending quality time with her family, and helping others achieve their potential. Residing on a beautiful island, she now imparts her knowledge globally through private sessions, workshops, and conferences. Andrea recently achieved another milestone with the publication of her first book, "Back To Basics," a quick guide to finding happiness.
“Happiness is in little things, Happiness is a decision. In the middle of a crisis, you can always find happiness." Andrea Pulido
Book: Back to Basics: A Quick and Easy Guide to Finding Happiness https://www.amazon.com/Back-Basics-Quick-Finding-Happiness/dp
Instagram: https://www.instagram.com/andreapulido504/
Facebook https://www.facebook.com/andreapulido504/
LinkedIn: https://www.linkedin.com/andreapulido504/
Webpage: www.Andreapulido.com
Email: andrea@andreapulido.com
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Embark on an empowering Beyond the Table Podcast dedicated to sharing success stories of women entrepreneurs. In this episode, **delve into the world of jewelry design with hosts Tammy and Caryn and esteemed guest Malyia McNaughton. Gain insights into Malyia's path as a jewelry designer, the challenges she faced, and her invaluable advice for aspiring entrepreneurs in the jewelry and related products industries
[00:00 - 01:28]**: Tammy sets the stage for the episode, emphasizing creativity and success in the jewelry industry.
[01:29 - 03:24]: Spotlight on Malyia McNaughton's entrepreneurial journey in jewelry design. Explore her years of expertise, path selection, and the pivotal decision to transition from a fashion buyer to a thriving entrepreneur.
[03:25 - 07:23]: Uncover Malyia's early experiences and the inception of Made by Malia. Delve into the challenges she faced and the bold move to leave a conventional job, offering inspiration to entrepreneurs pursuing their dreams in the jewelry industry.
[07:24 - 10:57]: Explore Malyia's creative process and the significance of her experiences in meeting the customers’ needs. Learn about the transition from personal crafting to launching.
[10:58 – 16:51]: Malyia's expertise in custom pieces and redesigning legacy jewelry. Gain insights into the emotional connection people have with their jewelry, providing valuable considerations for entrepreneurs catering to a clientele with sentimental value.
[16:53 – 19:44]: Discover Malyia's collaboration including with the Natural Diamond Council.
[19:45 - 22:37]: Uncover the symbolism behind Malyia's signature piece, the sun pendant, and its significance and sample inspirations. Gain inspiration for creative entrepreneurs seeking to infuse meaning into their designs. Explore the importance of continual creativity in sustaining a thriving jewelry business.
[22:38 - 37:18]: Preview of the upcoming Black and Jewelry Coalition (BIJC) Summit on November 16th. Malyia reflects on challenges faced as a creative entrepreneur, character development, and the perseverance required. Tammy expresses excitement for the journey ahead, providing encouragement to jewelry entrepreneurs.
Malyia McNaughton, a seasoned jewelry designer with an illustrious ten-year career marked by expertise in design, crafts-personship, entrepreneurship, and the curation of luxury brands. Malyia's professional journey reflects a commitment to excellence, with a focus on creating refined pieces that transcend the ordinary. Her capabilities in the art of jewelry design, coupled with a keen entrepreneurial acumen, positions her as a distinguished figure in the jewelry and luxury goods industries.
"Entrepreneurship reveals everything about yourself that you do not like."Instagram: https://www.instagram.com/madebymalyia/
Pinterest: https://www.pinterest.com/madebymalyia/
Email: hello@madebymalyia.com ; madebymalyia@gmail.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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In this episode, Tammy Cohen and Caryn Baruch discuss Tammy's book, 'Text Messages to My Sons,' and the importance of connection in a digital world. They explore the power of short, meaningful messages and the impact of parents' actions on their children. They also delve into the rise of hatred and violence, particularly in universities and colleges, and the systematic brainwashing of youth. The conversation emphasizes the need to spread messages of love and light and the impact of words and communication. The episode concludes with a discussion on the importance of family and traditions.
Takeaways
In a digital world, it is crucial to find meaningful ways to connect with loved ones.
Short, poignant messages can have a powerful impact on relationships.
Parents' actions and stories can shape their children's understanding of the world.
The rise of hatred and violence, particularly in educational institutions, is a concerning trend.
Spreading messages of love and light is essential to combating negativity and division.
Topics include:
00:00 Introduction and Background
00:55 The Book: Text Messages to My Sons
03:12 The Importance of Connection in a Digital World
05:07 The Power of Short, Meaningful Messages
06:22 Parenting and Sharing Personal Stories
07:23 The Impact of Parents' Actions on Children
10:28 The Rise of Hatred and Violence
13:34 The Influence of Universities and Colleges
15:34 The Systematic Brainwashing of Youth
18:02 Spreading Messages of Love and Light
19:06 The Impact of Words and Communication
22:26 The Unique Format of the Book
24:41 Changing the Tone of Text Messages
26:21 The Importance of Family and Traditions
27:23 Conclusion and Call to Action
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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As women continue to rise to prominence in boardrooms, government offices, and community initiatives, the essence of transformative leadership finds its most compelling expression, shaping a future that is not just progressive but genuinely transformative.
In this episode, our hosts, Tammy Cohen and Caryn Baruch feature Jennifer Watson, CEO of Jennifer Watson Leadership as she delves into leadership traits propelling profit acceleration and fostering team synergy. The discussion unfolds around the power of micro shifts, the significance of emotional intelligence in effective leadership, nuanced dynamics of gender communication, and the simplicity underlying wellness and performance strategies. Topics discussed in this episode include:
[00:35] Meet our guest, Jennifer Watson
[02:07] Jennifer's journey to becoming a high-performance coach
[04:35] Jennifer's advice to her younger self
[08:00] Addressing anxiety and fear in accomplishments
[09:00] Uncovering opportunities within failures
[12:39] Jennifer's work with leaders
[14:43] The role of health and wellness in leadership
[16:43] Top three characteristics of a leader
[18:06] Unpacking the concept of high-frequency energy in leadership
[21:11] Top three leadership traits post-2020 that accelerate profit
[25:12] Navigating tough conversations as a leader
[29:42] Understanding the power of meditation
[31:55] Connect with Jennifer.
“Successful leaders experience failure four times more than those who are not as successful” - Jennifer Watson
“A lot of high performers that are successful at early ages start connecting performance to love, worth, being seen and being accepted” - Jennifer Watson
“Find your tribe that sees your worth beyond what you're doing” - Jennifer Watson
Jennifer Watson, MPT, I.M.T.,C., is a former D1 athlete and All-American, now a healer, high-performance coach, and breakthrough speaker. As the founder of Run Your Race Global, she overcame debilitating depression to become an integrative physical therapist, entrepreneur, TEDx speaker, and international coach. Jennifer is dedicated to helping leaders heal and fulfill their impact through wellness, leadership, and speaking. Her ultimate goal is to be known for providing healing, spreading love, and instilling hope for individuals to live their highest potential lives.
Connect with Jennifer WatsonInstagram: https://www.instagram.com/thejenniferwatson
Linkedin:https://www.linkedin.com/in/jennifer-watson-6b08b9121
Youtube:https://www.youtube.com/channel/UCmyNWqvZHr0B1Gxe8t5PW0g
Facebook: https://www.facebook.com/jennifer.watson.75491
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Women Beyond the table is a purposeful, inclusive community and a safe space for empowered, trailblazing women to connect, share and acquire knowledge.
In this Beyond the Table episode, hosts, Tammy and Caryn, sit with Meg King as she explains some of the pivotal qualities that define a successful leader, as well as the importance of vision and other typical issues that are related to the role of leadership in any setting. Topics discussed in this episode include:
· [00:21] Meet today's guest, Meg King.
· [01:30] What do you think makes a great leader?
· [04:10] Are leaders born or made?
· [13:42] Is there a correlation between leadership and the position of a child in the family?
· [16:00] The importance of having a vision in leadership.
· [20:06] Incongruence in leadership.
· [22:56] Does gender play a role when it comes to vulnerability in leaders?
· [24:55] Has your leadership coaching style changed over the last few years?
· [26:24] Leadership differences between female and male leaders.
· [30:21] Connect with Meg.
Meg King, of Meg King Consulting, is also known as the Queen of 5-Star Success Strategies, and she works with business leaders, teams, and entrepreneurs to build positive growth personally, professionally, and financially.
Meg's work involves helping her clients to navigate through the chaos, and confusion that happens in the day-to-day workings of life and business, while also gaining clarity in leadership processes, along with developing great communication practices that support relationships with teams and customers. Meg's goal is to create a win-win for everyone involved.
"Vulnerability is really important in leadership" Meg King
*"You're either going to do it, you're going to delegate it or you're going to ditch it. A lot of leaders are afraid to delegate" Meg King
"You always want to check in with your vision because once your vision happens, you create a new vision; it has a shelf life" Meg King*
"If we don't have that culture in place then you can have all the strategies you want but culture will eat strategy for lunch. In reality again, we can't do this thing called life by ourselves" Meg King
Connect with Meg King
- Website: www.megkingconsulting.com
- Facebook: Meg king consultant
- Instagram: @megkingconsultant
- LinkedIn: Meg King Consultant
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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In this Beyond the Table episode, Tammy sits with guest, Anniston Riekstins as she describes her journey to her current career path alongside her husband, highlighting the role of her spirituality in guiding her instinctively towards her goals both career wise and in her family. Topics highlighted in this episode include:
· [00:22] Meet today's guest, Anniston Riekstins
· [02:56] Anniston's success story; leaving her dream job on instinct alone.
· [08:15] How Anniston met her husband, Rudy,
· [17:57] Pivoting to the integration of business coaching with personal development and spirituality.
· [28:53] About InPower University.
· [35:51] What does "Women Beyond the Table" mean to you?
Anniston Blair Riekstins is the Co-Founder and Executive Coach of InPower University, as well as the AVP of Cruise Operations for Effy Jewelry. She hosts the InPowered Life Podcast and specializes in guiding individuals into their life's work by utilizing a blend of spiritual practices and modern-day business strategies.
Featured in Yahoo! and Bloomberg as a Female Executive and Entrepreneur to Watch in 2021, Anniston is a seasoned business strategist, coach, and transformational spiritual teacher. Now, she offers seminars, workshops, keynotes, and training for businesses and organizations.
"Your purpose is an ever-evolving target" -Anniston Riekstins
"I believe we create based on our level of self-worth and when we don't have what we want it's because we don't believe we're worthy of it. Until you can master yourself, you're not going to be able to master your external world" Anniston Riekstins
"There's always a greater plan for everything, I don't believe there's one wasted moment" Anniston RiekstinsConnect with Anniston Riekstins
· Email:anniston@inpoweruniversity.com
· Instagram: @annistonblairriekstins
· Podcast: InPowered Life Podcast
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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In this Beyond the Table episode, our hosts, Tammy and Caryn, feature Jacky Teplitzky, a highly successful real estate broker who has sold over 2 billion dollars of high-end proprieties in NY, the Hamptons and South Florida. Jacky also has achieved success across multiple industries, which she shares in her odyssey from humble beginnings to a thriving global career while also sharing her insights on the October 7th attack suffered by her hometown in Israel and its impact on Jews around the world. Topics discussed in this episode include:
Jacky Teplitzky was born in Santiago, Chile, and raised in Israel. After serving in the IDF as a Drill Sergeant learning many important skills which served her later on, her career success truly kicked off when she rose to the position of Managing Director at a multinational firm in Spain, before gravitating towards her passion in real estate. Following her consistent top-level performance at MLB Kaye and the Corcoran Group she was invited by Chairman Howard Lorber and CEO Dottie Herman to join Douglas Elliman Real Estate where she maintained her successful streak in productivity and innovation by successfully launching the team concept. Jacky serves as a board member of New York, REBNY, UJA Federation of New York and the Israeli American Council Board and is a recognized speaker and coach across various industries and has appeared on business and real estate segments online, in print and on Television.
"Sometimes out of hardship you have to confront situations in your life; that makes you a stronger person, sometimes it also makes you a better person" -Jacky Teplitzky
"You cannot appeal to all people. "In real estate, you really don't sell real estate, you sell yourself" Jacky Teplitzky
"When I started to add more people in my team, that's what I did, I added people that are not like me" Jacky Teplitzky
"Women, because they think their focus is on the children, they don't take care of their financials" Jacky TeplitzkyConnect with Jacky Teplitzky
● Facebook: Jacky Teplitzky
● Instagram: @Jackyteplitzky
● LinkedIn: Jacky Teplitzky
● YouTube: Teplitzky Dunayer Team
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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In this episode, our hosts, Tammy and Caryn sit with Aoife Donovan Lee to discuss how the unconscious bias towards women in the workplace has created challenges with negotiation for many women, ultimately resulting in the unjustified lower pay they get compared to their male counterparts. Aoife highlights methods that can be employed by both women and organizations to combat this lingering problem in the long term. Topics highlighted in this episode include:
· [00:33] Introducing our guest, Aoife Donovan.
· [02:54] Why do women get paid less than men in the same role?
· [10:21] Negotiation power; nature or nurture?
· [13:40] Has there been much progress on this issue since it started getting attention?
· [15:14] Negotiation challenges and applicable strategies for women in the workplace.
· [20:44] Dealing with interpersonal resistance in negotiations.
· [21:51] Do you believe in the power of meditation and manifestation in negotiation?
· [26:32] Addressing the culture at the higher levels of management.
· [33:07] Connect with Aoife.
Aoife Donovan Lee is a Leadership Specialist, Executive Coach, Managing Director, and Co-Founder of Donovan Learning which she runs with her father, Dr. Paul Donovan, to deliver innovative training and coaching online to managers at all levels. She was also co-chair of WBTT in its first eight months of inception.
While working as senior managers within organizations, Aoife and her father realized that for most people, management training just misses the mark and isn’t relevant to their needs. To change this, they have used their skills over a combined 60 years of management experience to create a tightly focused set of learning experiences at a reasonable price
"Women do face more interpersonal resistance than men do; that's what the research tells us. Managers and leaders listening to their employees is really important" - Aoife DonovanConnect with Aoife Donovan LeeWebsite: www.donovanlearning.com
LinkedIn: Aoife Donovan Lee
Instagram: aoifsdonovanlee
Email: hello@donovanlearning.com / aoife@donovanlee.ie
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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In this Beyond the Table episode, Tammy talks with Lunise Dufrene as she expounds on the relevance of financial education as it relates to savings, investment, and financial planning in our world today. She shares simple practical steps that people can start taking to set themselves up for financial freedom. Topics discussed in this episode include;
· [00:11] Meet our guest, Lunise Dufrene.
· [02:20] What made you go into finance?
· [05:24] How Lunise transitioned into finance.
· [11:24] What advice would you give to families who currently have poorly performing investments due to ongoing events?
· [17:30] Lunise's experience working with different families.
· [24:22] Would you rather have gone straight into finance or taken the route you took?
· [27:52] Advice from Lunise; track every dollar.
· [32:40] What does Women Beyond the table mean to you?
Lunise Dufreneis a licensed Financial Advisor with accrued experience gained over many years working in the financial services industry. She is passionate about educating middle-class families about money, how it works, and how they can create a financial plan to ensure their economic interests are taken care of on all fronts. Lunise also works with individuals and small businesses, focusing on wealth opportunities and investment strategies.
From financial education to picking out the proper investment account, or even creating a budget, Lunise adopts different strategies to help people reach their financial goals, build wealth, and ensure they are adequately protected and debt-free.
"We were taught to pay bills but never a game plan on how to invest your money" - Lunise Dufrene
"The reason that we fear the market or we fear what's going on is because we don't understand. The media is not your friend" Lunise Dufrene
*"I have a 7-year-old son, if I start saving 50 dollars a month for him now, he'll retire financially independent" -
"Know how the money works, so you can make it work for you. Know where your money is, and know where it's going; you cannot save money if you don't know where it's going" Lunise Dufrene*Connect with Lunise Dufrene
· LinkedIn: Lunise Dufrene
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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In this episode, our hosts, Tammy and Caryn, feature Jen Zawadzki as she shares the events that inspired her creation of the Future You Project, describing what the project offers to clients and the immense impact it has had on both individual lives and corporations as a whole. Topics discussed in this episode include:
· [00:40] Meet today's guest, Jen Zawadzki.
· [01:46] Letters from future Jen; creating the Future You Project.
· [11:05] How does it work with the gifts?
· [14:40] About Jen's logo; the 6 key areas of life
· [16:38] How do you work with clients?
· [21:06] The workshops and keynotes.
· [22:52] Jen's work with corporate organizations.
· [29:10] Connect with Jen Zawadzki.
Jen Zawadzki is the Founder & CEO of Future You Project. She is an inspirational and keynote speaker who has been featured on ABC, NBC, CBS, and FOX. Jen is creating a powerful ripple of personal and professional empowerment across the globe. Her keynotes, workshops, personal development programs, and unique gift experiences have transformed countless lives and businesses.
"Do something today that brings you joy" Jen Zawadzki
*"We rush through these emotional moments without taking a moment to just take it in for a second" Jen Zawadzki
"We can come in and we can get your team inspired but it's proven that within 60-90 days, that's gone" Jen Zawadzki*Connect with Jen ZawadzkiWebsite: www.futureyouproject.com
Email: Jenz@futureyouproject.com / getinspired@futureyouproject.com
Instagram: @futureyouproject / @jenzinspiration
Facebook: Future You Project
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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In this episode, Tammy features Executive Business Coach ,Teresa Vozza who gives an in-depth insight on Burnout, discussing the trends, causes, and effects of burnout, with particular emphasis on preventive behavioral methods to address the problem. She also describes her experiences leading up to the final move into her coaching profession. Topics highlighted in this episode include;
· [00:47] Meet today's guest, Teresa Vozza.
· [03:46] What led you to your current role as a successful coach?
· [09:45] How do you counsel someone who is working at a very intense level?
· [15:00] What was the "aha" moment that pushed you to take the step to transition into coaching?
· [19:16] Teresa's advice to her younger self.
· [24:46] Recommendations for women who are getting stressed out often.
· [29:22] About NLP certification.
· [33:21] What does Women Beyond the table mean to you?
· [34:30] Connect with Teresa.
Teresa Vozza is a Certified Executive Coach and former CHRO. She works with senior women in leadership to eradicate burnout and amplify their voices with full self-trust. Teresa’s journey started after realizing that she was burnt out, had lost interest in the corporate world, and had felt an undeniable motivation to move into full-time coaching.
She has also been featured numerous times on Breakfast Television shows and several reputable podcasts such as "Entrepreneurs on Fire" with John Lee Dumas, "Power Presence and Position" with Eleanor Beaton, and "Wickedly Smart Women" with Angie Hartwell. Teresa is a recognized thought leader in the field and contributes articles regularly on LinkedIN.
"Entrepreneurs are prone to burnout because they are often the ones that are doing everything" Teresa Vozza "Trust that if you're really good at something, the money will follow" Teresa Vozza
"We weren't meant to cross everything off the to-do list, we were meant to create impact" [Teresa VozzaConnect with Teresa
LinkedIn: Teresa Vozza
Instagram: @teresavozzacoaching
Website: www.teresavozza.ca
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
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In this episode, our hosts, Tammy and Caryn sit with Jennifer Senn as she talks about the grief parents face with the loss of a child, reflecting on the experience that motivated her to start helping people dealing with similar tragedies, as well as teaching how to offer support in such times. Topics discussed in this episode include:
· [00:38] Meet today's guest, Jennifer Senn.
· [01:40] How Jennifer's experience with loss inspired her decision to help others.
· [05:32] An approach to someone going through loss.
· [09:42] The HEAL method.
· [10:48] How do you ensure you don't get lost in your client's pain?
· [14:26] The impact of pushing people to rush through recovery.
· [18:17] Recommendations for parents going through the loss of a child.
· [21:26] Connect with Jennifer.
Jennifer Senn is Pregnancy Loss Recovery Coach. She helps women who are struggling after the loss of their baby heal and move forward so they can live a life full of possibility again. She also uses her experience with loss and the power of coaching to help them envision a new life that looks different than it did while they were pregnant. Together she works with them to create a roadmap for healing and honor their baby as well as themselves.
"A lot of times when you have experienced a loss, the future is really uncertain; you don't trust it anymore" Jennifer Senn
*"Each parent has their own grief process and very often, they're very different" Jennifer Senn
"When it comes to grief, you need to feel it to get on the other side of it" Jennifer Senn*Connect with Jennifer Senn
- Website: www.jennifersenn.com
- Facebook: Navigating Baby Loss
- Instagram: @navigatingbabyloss
- Email: jen@jennifersenncoaching.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
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Email: womenbeyondthetable@gmail.com
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In this episode, host Tammy Cohen speaks with Maggie Miller who talks about how she pulled through mental health issues while maintaining top performances in different phases of life. She also describes her path to her current role working with nonprofit organizations. Topics discussed in this episode include:
· [00:51] Meet our guest, Maggie Miller.
· [03:15] Growing up with an underlying addiction despite stellar achievements.
· [09:50] Building a path to the nonprofit space.
· [19:32] Non-profit vs For-profit
· [22:46] What habits have you adopted on your journey?
· [31:20] How do you get support nowadays?
· [35:25] Maggie's message to her younger self.
· [42:15] Connect with Maggie.
Maggie Miller serves as Development Officer at Weill Cornell Medicine. She is a professional fundraiser, nonprofit consultant, teacher, and junior board member with A Leg to Stand On. Maggie served as Director at CSS Fundraising where she partnered with nonprofits to provide strategic fundraising services for transformational change. In addition she is an Associate Instructor at Columbia University.
Maggie is also a passionate mental health advocate and a firm believer in using her professional and educational experience to further social causes. She holds a BA in Journalism and Public Relations from the University of Georgia and an MS in Nonprofit Management from Columbia University.
"What you put before your recovery is what you risk losing if you don't stop to take care of yourself" Maggie Miller
"Everybody can talk the talk, but when you walk the walk, you're coming from a completely different place" Tammy Cohen
"Studies are showing that forming positive habits are the key to mental health" Tammy CohenConnect with Maggie
https://www.linkedin.com/in/annamargaretmiller/
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In this Table Talk episode, our hosts, Tammy and Caryn sit with Janis Altman as she shares her experiences in her practice of dance therapy as a psychotherapy tool, highlighting what it means and its role in helping people unveil the hidden pain that causes a disconnect between the mind and body, manifesting as a variety of medical symptoms. Topics discussed in this episode include:
· [00:55] Meet today's guest, Janis Altman.
· [01:56] How Janis started dance therapy in childhood.
· [04:22] What is Dance Therapy?
· [12:12] A lesson from Janis's first case.
· [25:13] How do you work through people's pains and not take them on yourself?
· [27:24] Human conditioning to avoid pain.
· [33:38] Lifework from Janis.
· [34:30] Connect with Janis.
Janis Altman is an MA Psychotherapist, Dance Therapist, Published Author, and Life Coach with more than 30 years of experience. She works primarily with young women who are at a crossroads in their professional and romantic lives. By providing individual and group therapy, based on an individual's goals, priorities, values, and needs, she creates a personalized game plan to support problem-solving and achieve both long- and short-term goals.
Janis is a published author of Being Naked: a Nine Week Journey Towards Self Awareness, and will be releasing her second book, Being You…Because Everyone Else is Taken, on Amazon in the next few months.
"The goal of dance movement therapy is to not separate and disconnect the mind and the body; once you do that, you get 'dis-ease. I really take notice of what people do physically more importantly than what they do verbally" Janis Altman
"In an event that happens, the feeling that it evokes in us is buried way down inside of us; we can only deal with the feeling, not with the trigger. When you feel what other cultures do within your body and soul, then you understand them from inside out" Janis AltmanConnect with Janis AltmanWebsite: www.secure.helloalma.com/providers/janis-altman
LinkedIn: Janis Altman
Email: Janisaltman@gmail.com
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Email: womenbeyondthetable@gmail.com
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In this Spotlight Interview episode, Host, Tammy Cohen sits with Stacey Abrahams as she narrates her journey to entrepreneurship, describing how she forged ahead in pursuit of her passion for building connections in her career even with staggering health challenges, to pull through with support from the WBTT group and a truly life-transforming product. Topics highlighted in this episode include;
· [00:23] Meet today's guest, Stacey Abrahams
· [01:50] Stacey's journey to her current role; overcoming Crohn's Disease.
· [07:39] Transitioning to Rodan + Fields.
· [13:20] The origin of the name "Ageless Beachboss"
· [14:48] Dealing with the diagnosis of Breast Cancer.
· [24:05] What positive habits made you one of the most successful skin care consultants?
· [26:56] Stacey's message to her younger self.
· [29:12] What does the group "Women Beyond The Table" mean to you?
· [32:45] Stacey's special offer for listeners; connect with Stacey on social media.
Stacey Abrahams is a key player in WBTT, and a highly successful Rodan + Fields Independent Skincare Consultant. Initially a full-time stay-at-home parent working as a freelance writer, Stacey transitioned into network marketing by leveraging her passion for building connections, and now she helps women feel confident in their skin. Her most important role is showing women how they can earn an extra income stream with the potential of financial freedom. Stacey is an avid believer that it is never too late to learn something new and that growth comes from going beyond one's comfort zone.
*"Everything happens for a reason; nothing is by accident. You're going to fail, it's okay, it's how you pick yourself up and move forward" Stacey Abrahams
Connect with Stacey*
· Instagram: @agelessbeachboss
· Website: www.staceyabrahams.myrandf.com
· LinkedIn: www.linkedin.com/in/stacey-abrahams
· Facebook: Rodan + Fields Independent Consultant Stacey Abrahams
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
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In this Table Talk episode, our hosts, Tammy and Caryn talk with Jodi Basch who expounds on her work as an empath, using her gifts to help people heal and release accumulated emotions and energies that they pick up from their environments or past events. She also shares how this ability helps her understand people deeply, especially kids, and find solutions to the root cause of their challenges. Topics highlighted in this episode include:
· [00:18] Meet our guest today, Jodi Basch
· [01:44] How did you come into the energy and intuitive healing space?
· [05:13] Did you have someone to talk to about your gifts as an empath?
· [08:30] Did you intentionally go into education to help kids?
· [12:37] About Soul Contracts.
· [17:48] Jodi's transition to working with families.
· [26:52] How do you clear energy?
· [30:41] What would prevent someone from getting better using your methods?
· [34:29] Connect with Jodi.
Jodi Basch is an intuitive healer and empath, as well as the Founder of Jodi's energy. She has mastered the use of her intuitive gifts to feel and connect to a person's physical body, stories or patterns from this lifetime and past lifetimes, to help them and their loved ones find and release their blocks, bringing them into healing and alignment.
"The feelings, the emotions are what kind of link us to the past" - Jodi Basch
"It's not about the experience that's miserable, most of the time it's actually about the support; what can I do to support you in this time that's hard for you?" - Jodi Basch
"I feel like we have missed the mark in education" - Caryn Baruch
"What we don't realize is that we walk around with things that are not ours all day" - Jodi Basch
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"Our soul knows exactly how much time we need in order to go through something, in order to then let go of it and heal" - Jodi Basch
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"We all have different soul contracts and different reasons why we're here" - Jodi BaschConnect with Jodi Basch www.jodisenergy.com
Instagram: @jodisenergy
jodisenergy@gmail.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this spotlight interview episode, Tammy speaks with Allison Marean, M.Ed. who discusses the importance of social-emotional training in the education of children. She highlights efficient tools that foster social-emotional development, the role of parents in ensuring that children imbibe this training, and the benefits of these methods even for adults. Topics highlighted in this episode include;
· [00:24] Introducing our guest, Allison Marean.
· [03:12] Allison's journey from teaching to running her business, Successfully Social New England.
· [12:45] Following the pandemic, how did you transition to online communication to maintain connections?
· [14:37] Incorporating parents into the child's social-emotional learning.
· [20:50] What small positive habits do you believe will have an impact on the household?
· [23:22] Laughter as a social-emotional tool.
· [29:42] Allison's social-emotional wellness programs.
· [31:57] What does Women Beyond the table mean to you?
· [33:22] Connect with Allison
Allison Marean, M.Ed. is a Social Cognitive Specialist and Laughter Yogi with over 15 years of experience working alongside neurodiverse learners as a Special Education Teacher. Realizing the dire need for social-emotional education for all learners, Allison left the traditional education world to create the original Successfully Social in Denver, Colorado in 2014. She has since opened Successfully Social New England in the quaint little town of Townsend, Massachusetts.
Passionate about her advocacy for children and their families, Allison created her authentic style and inside-out approach which focuses on increasing a child’s social-emotional competencies to enhance their mindset and self-image. The aim is to enable these kids to create meaningful connections with confidence while successfully navigating our fast-paced social world.
- *"Long gone are the days of parents just saying 'if I don't talk about it, my kid's not going to know about it" - Allison Marean
"It's so important that people take time to play and enjoy themselves" - Allison Marean*Connect with Allison MareanAHMarean@gmail.com
Instagram: @allisonmarean
Facebook: Allison Marean Social Coach
www.successfullysocialne.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this Table Talk episode, our hosts, Tammy and Caryn, feature Wendy Hutchinson who highlights how she uses her tools as an energy healer to ascend in the face of life's challenges, narrating her son's ordeal following an accident. She describes the impact such growth can have on the choices we make and essentially, our quality of life. Topics discussed in this episode include:
· [00:44] Meet our guest, Wendy Hutchinson.
· [01:54] About Soul CPR.
· [04:28] Why do people suppress the soul-draining feeling they have?
· [08:07] Wendy's experience with her son's motorcycle accident.
· [15:53] How did Marconics play into your experience?
· [18:52] How can you differentiate symptoms of energy clearing and ascension from other illnesses?
· [27:51] The impact of Soul Sovereignty.
· [35:14] Final comments from Wendy.
· [37:06] Connect with Wendy.
Wendy Hutchinson is the owner of Alinea Life Coaching, and she helps people transmute and release ancestral and karmic patterns to raise their frequency. She is the Author of the book “Finding the Path of Me” which is an ascension guide to walk people through the process of awakening to remembering who they are and why they are here.
Wendy is the podcast host of “The Path of Me” show on multiple platforms, with a YouTube Channelthat posts video versions of the show. She also hosts workshops on empowerment and does public speaking either via zoom or in person.
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We know ourselves better than anyone, we know when we have been giving too much" - Wendy Hutchinson
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*"You have to assume that everything you're going through is a form of energetic clearing manifesting in your body" - Wendy Hutchinson
"Fear is a limitation; attachment to who you were is a limitation" - Wendy Hutchinson*Connect with Wendy Hutchinson
- Website: www.alinealifecoaching.com
- Instagram: @mamahutch47
- LinkedIn: Wendy Hutchinson
- Email: wendy@alinealifecoaching.com
- Get Wendy’s book: “Finding the Path of Me”
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this spotlight interview,episode, Tammy interviews Marconics master teacher, Robin, who shares an overview of what Marconics entails, describing how being an empath played a role in her journey of self-discovery to eventually become a teacher, and how it has applied in her life as a whole. Topics highlighted in this episode include;
· [00:10] Introducing our guest, Robin Landau
· [01:32] Robin's journey into Marconics.
· [09:29] What books do you recommend for people interested in knowing more about Marconics?
· [12:36] How did you become a master?
· [14:33] Robin's message to her 18-year-old self.
· [17:24] Understanding Spiritual Hygiene.
· [20:44] About Recalibration & the modalities in Marconics.
· [27:28] What else do you do when you're not practicing Marconics?
· [29:24] What does Women Beyond The Table mean to you?
· [30:57] Robin's offer for listeners and how to connect with her.
Robin Landau is a Marconics Master Teacher, which is a relatively new ascension energy modality that was gifted to humanity by Spirit in 2013. It was given for the purpose of clearing karma and density that has accumulated lifetime after lifetime in our etheric emotional and mental bodies and kept us phase locked in a ‘rinse and repeat cycle’ of confusion and chaos. Robin loves watching people expand in their way which is why she is passionate about teaching Marconics.
- ""Marconics is more than just an ascension energy; it's mission-based" - Robin Landau Listeners interested in Marconics can schedule a discovery call through Robin’s social media and email. Those who register for levels 1, 2, and 3 get a significant discount. Listeners can also find out more about Marconics through the books on the website.Connect with Robin Landau
· Email: robinjoylandau@gmail.com
· Instagram: @marconicsmasterteacher
· Facebook:Robin Joy Landau
· Website: www.marconics.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this Table Talk episode, our hosts, Tammy and Caryn, converse with Ungenita Prevost who discusses the concept of social capital, highlighting the benefits of harnessing it, and crucial points to note when building relationships that can be strategically utilized in business, without any form of manipulation. Topics discussed in this episode include:
· [00:47] Meet today's guest, Ungenita Prevost.
· [02:06] Transitioning to adult life by leveraging relationships.
· [05:25] What is Social Capital?
· [18:25] The gender-pay gap vs the network gap.
· [23:00] Do men support each other more compared to women?
· [30:55] About Billion Dollar Rolodex.
· [33:37] Connect with Ungenita.
Ungenita Prevost is the Founder of FEMME Global 500, a Feminine Leadership Network that is on a mission to help 10,000,000 women build social capital and monetize their networks. Also the host of the podcast, Billion DollarRolodex, Ungenita has been interviewed on many top business and social podcasts, offering insight on how women can strategically employ social connections as a resource for growth.
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"Relationships in my opinion are just like any other investment" - [Ungenita Prevost]
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"I think in this day and age, people just don't listen, and they miss clues" - [Ungenita Prevost]
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"Men are better networkers because men use their social skills but women don't know how to use their social skills" - [Ungenita Prevost]
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"I've probably offended a lot of people, Tammy, because I ‘ask" - [Ungenita Prevost]
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"When people are getting riled or triggered, it's really not about you, regardless of what you're asking" - [Caryn Baruch]
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"A real full life with rich relationships; that's what it's about" - [Ungenita Prevost]Connect with Ungenita Prevost
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Website:www.femmeglobal500.com
· Podcast: Billion Dollar Rolodex
· LinkedIn: Ungenita Prevost
· Twitter: Ungenita Prevost
· Instagram: @ungenitaprevost
· Facebook: Girls Gone Wealthy
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this Spotlight Interview episode, Tammy speaks with Monica Johnson as she narrates the events that led to the discovery of her passion for makeup and music. Monica describes the role of her mother in engineering her interest in both professions and the impact of her work both personally and on people around her. Topics discussed in this episode include:
· [00:30] Meet today's guest, Monica Johnson.
· [04:35] Monica's journey as a multipreneur.
· [10:10] Moving to the piano in the pandemic.
· [17:01] About Monica's Paris experience.
· [19:53] How Monica's music helped people around her.
· [25:45] Starting MoJoGlow Makeup Artistry to heal through a passion for makeup.
· [28:28] Monica's work with the National Scleroderma Foundation.
· [32:32] A message to Monica's younger self.
· [34:34] What does Women Beyond the table mean to you?
· [38:43] Connect with Monica.
Monica Johnson is a multipreneur with experience as a makeup artist, pianist, and an animation agent. She also has a background in advertising, a degree in the TV production business, and a passion for makeup artistry. Monica briefly paused her career to perfect her artistry skills, heavily immersing herself in her work at Sephora, and now she is the owner of MoJoGlow Makeup Artistry.
Monica's musical talent had not been explored since childhood. To gain clarity and calmness during the pandemic, she started playing the piano for the first time since she was eight years old and has since gone on to produce albums and perform in front of audiences . The encouragement she got prompted her to pursue music set up her musical brand, MoJoGlow Music***.
"***Trust the process because the process is there for you and you just have to know how to be patient" - [Monica Johnson]
Connect with Monica Johnson
· Instagram: @mojoglowmua / @mojoglowmusic
· Website: www.mojoglowmua.com / www.mojoglowmusic.com
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this episode, our hosts, Tammy and Caryn, feature Alena Chapman who shares how she learned to navigate through life and its obstacles by mastering her ability to connect with her soul, using it as a conduit to divinity as she engages her higher self to live a life of ease. Topics discussed in this episode include:
· [00:42] Meet our guest, Alena Chapman.
· [03:20] About Alena's decision to reconnect with her soul.
· [05:18] What is an Unconscious Competent?
· [07:52] Why Alena spends time with nature.
· [17:15] Moving from stepwise to expansive thinking.
· [22:05] Handling obstacles with ease.
· [26:24] Alena's technique for engaging with her soul.
· [34:44] Connect with Alena.
Alena Chapman is the CEO and Founder of the Chapman Life Institute, LLC. She is also a two-time international bestselling author, speaker, spiritual mentor and host of the podcast Magical Moments. She works her “magic” by meaningfully integrating the wisdom of age-old mystical spiritual modalities with scientific research to bring clarity, ease, flow, and positive lasting growth to those seeking to better understand their place in a world that often seems out of touch and overwhelming.
Alena’s quest is to help people everywhere heal, connect to their soul’s purpose, and experience true universal abundance while on the journey. She works with clients around the world to help them learn to heal themselves so they can identify what they are here to achieve in life, and she does so from a space of compassion, non-judgment, and love.
"When you connect to your soul, you're connecting to divinity" - [Alena Chapman]
"People are very linear in the way they look at their paths" - [Tammy Cohen]
"I don't even think in steps, I think of what I want to be, I believe it, it's going to happen, that's it" - [Alena Chapman] "If you can hold it in your mind, you can become it, then you'll hold it in your hand" - [Alena Chapman]
"When we have obstacles that confront us, if we don't resist it, then we can flow through it more easily" - [Alena Chapman]
"The view from the top is the best view" - [Tammy Cohen] "People don't understand how really loved they are, and that they have so much going for them if they just open up to it" - [Alena Chapman]Connect with AlenaWebsite: www.alenachapman.com
Facebook: Alena Chapman / Soul Manifest
Instagram: @alena_chapman
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this episode, Tammy features Julisa who shares the story of how she overcame depression and trauma from rape, highlighting how she learned to love herself through a mindset shift that came as she took up physical fitness, an activity that has evolved beyond her wildest expectations. Topics discussed in this episode include:
· [00:31] Meet today's guest, Julisa Medina.
· [03:56] How the Warrior Mindset came about.
· [07:15] Did you find any resources or mentors to make the mindset shift?
· [10:04] Julisa's decision to start partaking in fitness competitions.
· [19:58] How Julisa attained immense success as one of the Fit and Amazing Women Over 40.
· [23:34] When did you decide to write your first book?
· [27:20] About Julisa's upcoming second book.
· [29:57] What daily positive habits do you practice?
· [33:16] Where do you see yourself in five years?
· [35:05] What Women Beyond the table means to Julisa.
· [36:03] Connect with Julisa
Julisa Medina is a Lifestyle Motivator, Health & Wellness Mentor, and WNBF Bikini Pro. After struggling for years with depression, limiting beliefs, and trauma, Julisa developed a warrior mindset in her 40s, believing that she too can achieve anything she put her mind to. This warrior mindset was the catalyst for her next-level performance as a huge part of her recovery was exercising, which she did so well that she started competing and even won trophies. Julisa now hopes to uplift and encourage others.
Julisa’s success in competitions encouraged her to write a children's book, "Miracle Star Above the Sky" as well as a second upcoming one where she narrates her ordeal conquering the trauma of rape and molestation. The book will also feature other stories apart from hers. She aims to help other people deal with such challenges and navigate the path to recovery.
"It is a mental thing being a warrior but there's also a physical aspect to being a warrior" - [Tammy Cohen] "The only person that limits themselves is ourselves" - [Julisa Medina] "You don't know what people are feeling; they put on a mask because they have to function" - [Tammy Cohen]
"When you feel good enough about yourself, it doesn't matter what anybody else thinks" - [Tammy Cohen] "We're here for a reason, we're here for a purpose on this earth" - [Julisa Medina]Connect with Julisa Medina
· Instagram: @officialjulisamedina
· LinkedIn: Julisa Medina
· Facebook: Julisa Medina 965
Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this episode, our hosts, Tammy and Caryn, feature Diana Jarret, Nafiseh Khoshandam, and Bahareh Ghaderi, who share how their lives got intertwined, starting ***with the work of Iranian jewelry designers Nafiseh and Bahareh . Through jewelry-making, both artists drew attention to the harshness in their society, and found a way to connect with journalist Diana Jarrett. Diana tells their story highlighting their unique disruption design and their core Hoping Against Hope Collection which reflects their prayers that things will get better.
Topics discussed:***
· [00:21] Introducing our guests, Diana Jarret, Nafiseh Khoshandam, and Bahareh Ghaderi.
· [01:44] How Nafiseh and Bahareh became Jewellery designers.
· [04:07] What influenced your choice of this aesthetic?
· [06:38] Challenges faced in creating the Hoping against Hope collection.
· [09:51] Why Diana chose to write about the stories of Nafiseh and Bahareh.
· [13:00] How do you manage to stay on track and motivated?
· [16:04] What advice would you give to your younger selves?
· [18:17] Where do you see yourself in 5 years and what do you hope to achieve?
· [18:56] Connect with Nafiseh and Bahareh
· [19:50] Final comments from Diana.
Diana Jarrett is a gem and jewelry industry legend. She is a graduate gemologist, master valuer, industry journalist, and mentor. She Brought Bahareh and Nafiseh's story to light by writing two feature articles on them that ran in multiple publications.
Nafiseh Khoshandam & Bahareh Ghaderiare Iranian artists who created the Hoping against Hope Jewelry Collection; the artwork that took their story out. They have made art together since 2010, and have a combined 12 years of practical experience in other fields of art such as mural, public art, art medal, sculpture, jewelry design, and photography.
*"The road to success is paved with losses mishaps and mistakes" - [Nafiseh Khoshandam
"We'll either succeed or fail and we're ready for it" - [Bahareh Ghaderi]*
"I think it's so extraordinary when somebody is willing to take no for an answer or silence for an answer for a long time and not give up" - [Diana Jarrett]
- "I believe if you want to take your power back, you have to take the difficult path" - [Nafiseh Khoshandam]Diana Jarrett’s articles “The Story Behind the Stone: Finding Hope after Brokenness” / “Persistence & Perseverance”
Connect with Nafiseh and BaharehWebsite: www.nafisehbahareh.com
Instagram: @Nafiseh.bahareh
Podcast Website: www.womenbeyondthetable.com
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
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In this episode, Tammy sits with Lilian as she narrates her ordeal growing up with oppression in Iraq, and how she defeated all odds, not only to settle in the US but to also build a successful career as a pharmacist and time management coach. Lilian also emphasizes the importance of time management in maximizing productivity and efficiency. Topics discussed in this episode include:
· [00:42] Introducing today's guest, Lillian Iny
· [03:30] Lillian's experience under the tyranny in Iraq.
· [07:10] The challenges Lillian faced with settling down in the US
· [11:14] How Lilian got into Pharmacy.
· [15:50] How did you start working at NYU?
· [17:52] Learning to PIVOT in the pandemic.
· [19:27] Lilian's approach to time management; a typical day.
· [26:10] What does Women Beyond the table mean to you?
· [26:42] Connect with Lilian.
· [27:50] A time management quote from Lilian.
Lillian Iny is a Time Management Coach with a background in pharmacy and neuroscience. Relocating from Baghdad, Iraq, Lilian arrived in the US at 15 years to escape the tyranny under Saddam Hussein. Lily shares her journey of inspiration and freedom in her book, "Freedom to Be". After her studies, Lilian practiced as a pharmacist at NYU Langone Medical Center in Manhattan until her retirement in 2022.
In 2001, Lilian started coaching but when she had to handle larger projects, she realized the importance of managing time efficiently. This later inspired her to become a Time Management Coach to help others in the same respect. Today, Lily takes her clients from furious to curious and from reacting to responding.
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"Never take anything for granted and appreciate every single moment" - [Lillian Iny]
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"You have to make the time to do projects that actually further you" - [Tammy Cohen]
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"According to science, your brain can focus intensely for an hour and a half, and then it needs a break" - [Tammy Cohen]
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"If it's not written down it's forgotten, that's how I work, everything is written down" - [Lillian Iny]
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"Time is not money; time is life" - [Lillian Iny]
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"Time is the most precious resource, use it wisely" - [Lillian Iny]
Resources
Connect with Lillian Iny
· Email: Leahiny@aol.com
· Lilian’s Book: “Freedom to Be” on Amazon
Podcast Website: www.womenbeyondthetable.com
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this episode, our hosts, Tammy and Caryn, sit with Anna Berger as she expounds on the role of the subconscious mind in determining our actions, beliefs, choices, and ultimately success in all facets of life, especially business. She explains how beliefs take root in our subconscious mind, the reason many of them need to be re-coded, as well as the techniques she employs in helping people correct these deeply embedded mindsets within the subconscious. Topics discussed in this episode include:
· [00:30] Introducing our guest, Anna Berger.
· [02:13] How Anna's loss of her fortune led her into life coaching.
· [07:48] About the subconscious mind and how it influences our lives.
· [17:10] How the subconscious mind can sabotage our journey to success.
· [19:00] Five tricks used by the subconscious in self-sabotage.
· [28:18] Recoding subconscious behaviors and beliefs.
· [33:14] Why the subconscious processes images more than language.
· [37:55] Connect with Anna.
Anna Berger, CEO of Quantum Mind Academy, is a subconscious mind-communications and re-coding specialist. The Quantum programs created by Anna are based on psychology, neurology, hypnosis, and quantum physics but have been simplified such that in five steps, she teaches people how the subconscious mind works and why they need to understand and recode it.
By giving people the tools to become their own mind re-coder, Anna helps them go from chasing goals to attracting them, from being busy to being productive, and from pursuing happiness to being fulfilled. She is also the author of an international bestseller, "Escape Your Matrix: How to Master the Game of Life".- "How far you're going to grow your business depends on where you are, mentally" - [Anna Berger]
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"You can actually communicate with your subconscious mind, and you can recode it" - [Anna Berger]
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"Whenever you feel that you are constantly busy but you're spinning wheels, that is procrastination" - [Anna Berger]
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"Anything that shows up as a sickness in your body is controlled by the subconscious mind" - [Anna Berger]
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"Every communication, whether it's a thought or a word gets translated into an image" - [Anna Berger]
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"One of the most liberating things is realizing that people's actions and what they say; it's not about you" - [Tammy Cohen]
Connect with Anna Berger
- Website: www.quantummindacademy.com
- LinkedIn: Quantum Mind Academy
Podcast Website: www.womenbeyondthetable.com
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
In this episode, Tammy sits with Kristen Griffiths, and she describes her experience working in the pharmaceutical industry, and her love for exploring her creativity to help patients get the care they need, while also keeping in view her pursuit of happiness in life. Topics highlighted in this episode include:
· [00:34] About our guest, Kristen Griffiths.
· [02:45] Did you always intend to go into the corporate space?
· [07:33] Kristen’s role as Associate Director of Public Affairs at Incyte.
· [10:53] Pivoting in the pandemic.
· [17:05] What positive habits have you introduced in your life since the pandemic?
· [20:45] Where do you see yourself five years from now?
· [24:24] What does Women Beyond the table mean to you?
· [26:45] Did you ever consider pushing off any goal but did not, only to now see the benefits?
· [30:00] Connect with Kristen.
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"I find that connections are the best way to get another job" - [Kristen Griffiths]
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"The most successful people out there have a morning routine" - [Kristen Griffiths]
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"Don't die with your music still inside you" - [Kristen Griffiths]
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"It's so important for you to be happy, and happiness is not something that you should push off" - [Kristen Griffiths]
ABOUT OUR GUEST
Kristen Griffiths is the Associate Director, Public Affairs, North America at Incyte. She is a communications professional who creates award-winning, multi-channel campaigns and content to engage and inspire patients to take action. For 16 years, Kristen’s career has spanned the healthcare space, working across a variety of roles from advocating for patients, building brands, and driving disease awareness, to educating diverse audiences across a variety of therapeutic categories including oncology, urology, endocrinology, and pain management.
Currently, she works at Incyte, a Delaware-based, global biopharmaceutical company focused on finding solutions for unmet medical needs through the discovery, development, and commercialization of proprietary therapeutics. Prior to Incyte, Kristen worked at Endo Pharmaceuticals and Shire Pharmaceuticals. Outside of work Kristen is a mom and enrolled in the pocket MBA program through the University of Delaware.
Connect with Kristen Griffiths
· Twitter: @incyte
· Instagram: @kristenlgriffiths
· Website:www.incyte.com
· LinkedIn: @kristengriffiths
Podcast Website: www.womenbeyondthetable.com
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
Hosts Tammy Cohen and Caryn Baruch speak with Summer McStravick. Summer expounds on the concept of Flowdreaming, a tool that helps people harness their emotions as a means to augment their performance and attain even higher goals, be it in business or personal development. Topics discussed in this episode include:
· [00:24] Meet our guest, Summer McStravick.
· [02:47] How did you set up Hay House Radio?
· [05:18] Summer's discovery of Flowdreaming and how it works.
· [18:00] Where should we focus our awareness to attain the feelings we want?
· [30:54] Reactionary Resistance and its causes.
· [36:13] About Daydreaming.
· [40:52] Connect with Summer.
Summer McStravick is a personal growth coach, author, podcaster, and creator of Flowdreaming, a mind-body technique practiced in over 180 countries for manifesting and growing inner emotional strength. Before Flowdreaming, Summer built Hay House Radio and produced hundreds of online and audio programs for your favorites like Louise Hay, Suze Orman, and Dr. Wayne Dyer. Today she’s channeled all that into M.E. School, where you can explore your empathic intuition, learn to talk to the Universe, and unearth your true inner power.
Her books and programs are available through Flowdreaming.com and the app, Flowdreaming for Manifesting and Meditation. Summer is also a featured speaker.
· Summer teaches people how to Flowdream for free through a free kit on her website or the phone app.
QUOTES
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"If it's really working with you and for you, your ego should be inspiring you" - [Summer McStravick]
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"All the things we really want in our future always lead to a feeling" - [Summer McStravick]
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"What are the gifts of every single emotion?" - [Summer McStravick]
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"Insanity is doing the same thing over and over and over again and expecting different results" - [Tammy Cohen]
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"If you're in a mood for any length of time, it becomes a temperament, and the temperament becomes a personality" - [Caryn Baruch]
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"Ease doesn't mean easy, you can be in a state of ease in a very difficult project" - [Summer McStravick]
Connect with Summer McStravick:
· Website: www.flowdreaming.com
· Email: summer@flowdreaming.com
Podcast Website: www.womenbeyondthetable.com
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.
S 1 E 1
Building Entrepreneurs through Power and JoyIn this episode, host, Tammy Cohen sits with Brigette Sobus as she narrates the very trying ordeal in her journey to becoming a life coach. She also highlights her work using NLP, as well as other modalities, to identify and eradicate the root causes of limiting beliefs and negative emotions within the subconscious mind. Topics highlighted in this episode include:
· [01:25] Meet today's guest, Brigette Sobus
· [03:55] About Brigette's path to becoming a coaching consultant.
· [09:03] What is Neuro-Linguistic Programming (NLP)?
· [12:58] Do you combine Hypnosis with NLP?
· [13:57] What is Time Line Therapy?
· [18:12] About the Marshall Goldsmith Stakeholder Centered Coach Certification.
· [23:10] Were you already going through coaching during your divorce?
· [27:22] The daunting odds Brigette faced aside her career.
· [33:10] What does Women Beyond the table mean to you?
· [35:20] Connect with Brigette.
· [35:59] Free offers from Brigette.
Brigette Sobus is a Power and Joy Mentor who had her first experience with transforming businesses in 2005 when she began working with a struggling salon. Within 3 years, she turned this salon into a top-ranking establishment with a more than 30% increase in revenue, earning the salon a place in Salon Today Magazine’s Top 200 Salons for Best Practices in North America. After that, she was hooked on helping entrepreneurs grow their businesses and overcome their struggles.
Brigette is now a Professional Certified Coach with the International Coaching Federation having several additional certifications . It brings her great joy to guide her clients from a place of un-fulfillment and frustration to a place of empowerment and success through her Power and Joy Mentorship Program.
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"My breakthroughs usually end up being my client's breakthroughs" - [Brigette Sobus]
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"You're never going to be a hundred percent ready to do anything; you've got to just start" - [Tammy Cohen]
Website: www.Brigettesobus.com / www.Powerandjoycoachingacademy.com
· Brigette offers a free eBook titled "The 3 Biggest Blocks that Prevent Your Coaching From Exponential Growth"
Podcast Website: www.womenbeyondthetable.com
Email: womenbeyondthetable@gmail.com
Social: LinkedIn | Instagram | Facebook
Subscribe, rate and leave a review.