Coach OnRamp: Recent Episodes
Jonathan de Friess
Morning routines are important because they frame the rest of the day.And when it comes to sobriety, we want to get in the best state we can.Choosing what we do consistently in the morning helps us get into the right state to show up the best in our day.
There is a lot of stuff out there about setting vision that just isn't practical. This episode is about how to make vision practical in our life so you have something compelling to work towards.
What is personal ownership?
This phrase is a buzzword nowadays, so defining it is worth our time.
And it is the X-Factor for long-term success or progress in any area of life.Let's dive in!
Who is the man inside of you?In addiction, we take on a different identity, often pushing aside who we were created to be.We also de-value who we are because we feel like we need to be like others.Today, I discuss why the best method for becoming fulfilled and also for long-term addiction recovery is becoming uniquely you.
How you look at sobriety determines how hard it is.
Too many people are focused on a negative perspective, and it makes sobriety WAY harder.
This episode is about an easier way.
I've created content over the years and I have worked to understand what message I want to speak.
I've had this thing I say to myself for quite some time and I realized it's the message I have.
100/0
In this episode, I discuss the origin story that depicts what 100/0 and how it has served me over the years.
This week's episode comes from Katie, an OYL member.
She asked, "What can you do during a really challenging workout, where you just feel like you're struggling a lot, to help improve your performance or get through the workout better? Are there mental and/or physical techniques that help?"
I discuss how we can frame challenging things and tactical ways to work when we are in challenging situations!
Thanks for the great question, Katie!
I went through some mental health issues in the summer of 2022. In a unique way, those issues led me to pickleball and a guy named Gene deVito. This is the story about my anxiety, my hobby, and my coach.
My dad confronted me and told me I had to get help or I had to go, and it dramatically changed my life. This is the story.
I've made some observations over the past months, did a little research, and found some data that backed up my observations. And the data is not good.
Beliefs drive behaviors, and our beliefs will subconsciously thwart forward progress. Today, I talk about how small shifts in belief will help you make progress that sticks.
Most people have beliefs and ideas about what they want, but they have been influenced by their environment and experiences.
Today we talk about how to confront the conditioning of our environment and experiences and define what you really want.
If we want to make progress, we need constant forward tension. Today, we talk about how to maintain constant forward tension in your life, how to measure it, and how to adjust along the way.
In the attention-based economy, we consume and then our lives reflect what we consume. What happens if you decide who you want to be at the end of 2023 and work on creating that instead? That's what we talk about today.
Coaches have the ability to create more change than many health professionals, especially in the realm of health and fitness habits. Effective coaches have both the interpersonal and technical skills to improve those whom they coach.