Just B.E.: Recent Episodes

acceptthismoment

New podcast about life and your relationship with your mind

In this episode of "The Universal Lens," we explore the transformative power of using your unique talents to make the world a better place. Join us as we discuss how small, intentional actions can create a ripple effect, inspiring kindness and understanding in those around us. Discover practical advice on harnessing your abilities to foster positive change, one person at a time. Tune in to learn how you can contribute to a more cohesive and loving world.

In this enlightening episode of "The Universal Lens," hosts John Emilio and Henry Beltra explore the profound connection between the heart and mind. Delve into how these two powerful forces influence our thoughts, emotions, and actions. Discover practical insights on achieving harmony between your heart's desires and your mind's logic, and learn how this balance can lead to a more fulfilling and mindful life. Whether you're navigating personal challenges or seeking deeper self-awareness, this episode offers valuable perspectives on aligning your inner world

In this episode, the hosts delve into the intricate relationship between humility and pride, exploring how these concepts shape our identities and interactions. They discuss the impact of social media on self-perception and the need for validation, emphasizing the importance of awareness in personal growth. The conversation also touches on community responsibility, highlighting the role of the ego in our accomplishments and the significance of celebrating successes mindfully. Ultimately, the episode encourages listeners to reflect on their motivations and strive for authenticity in their lives.

In this conversation, John and Henry explore how routines and distractions CAN serve as gateways to mindfulness. Exploring the idea that distractions can open doors to mindfulness or just be a temporary reprise from the noise in your head. All to often that noise returns when the distraction has passed leaving you right where you were. The distraction is actually the answer, not the event or what you are doing but HOW you are doing it. That how is then carried over to everyday life giving you that same ability to put your focus where you want it.

Call to Action: Don't forget to like, subscribe, and share this episode with friends who might benefit from a fresh perspective on mindfulness.

In this episode, John and Henry delve into the intricate world of family dynamics and explore effective strategies for conflict resolution. Discover how mindfulness can transform familial relationships, turning discord into dialogue and fostering a harmonious home environment. Through personal anecdotes and expert insights, we uncover the keys to understanding and resolving conflicts, ensuring that love and connection prevail. Join us as we navigate the complexities of family life and learn how to build stronger, more resilient bonds.

In this thought-provoking episode of Universal Lens, hosts John Emilio and Henry Belcher delve into the profound themes of belief and faith. They explore the universal questions surrounding the existence of a higher power, the nature of the soul, and the role of mindfulness in understanding our place in the universe. Through personal anecdotes and philosophical discussions, they invite listeners to reflect on their own beliefs and the unseen forces that guide our lives. Join them for a journey into the heart of what it means to believe and have faith. #Belief #Faith #Mindfulness

In this episode, the hosts explore the themes of mindfulness, acceptance, and the divine order of life. They discuss how timing influences decisions, the importance of surrendering to life's journey, and the role of awareness in personal growth. The conversation also touches on the impact of ego on decision-making, the coexistence of body and spirit, and the significance of conscious conversations in fostering understanding and empathy. Through various examples, including sports and personal experiences, the hosts emphasize the transformative power of mindfulness in navigating life's challenges.

In this conversation, John and Henry explore the concept of purpose in life. What is our purpose in life? That is a question can drive some people mad. Having purpose in life has been something we have associated with doing something or being something. Is that actually true? Today we discuss what our true purpose is and the answer is so much more simple then you think. You're actually living your purpose already....

Today john and Henry explore the complexities of stress, mental health, and the impact of public figures on personal lives. They discuss the dangers of misinformation in health, the importance of mindfulness and awareness, and the role of vulnerability in seeking quick fixes. They discuss the need for self-discovery, letting go, and living in the present, especially in light of terminal illness and the lessons it brings. John and Henry delve into the themes of identity, ego, and the importance of mindfulness and awareness in living a fulfilling life. The conversation emphasizes the power of choice in shaping one's experience of life, encouraging listeners to embrace the present and connect with their true selves. They discuss the significance of connecting with the divine and transforming one's perspective on life, urging individuals to start making changes now rather than waiting for a life-altering event.

In this episode, the hosts discuss the importance of finding balance in life, particularly for students facing academic pressures. They explore the challenges of transitioning to college, the impact of high expectations, and the prevalence of burnout among students. The conversation emphasizes the need for mental health awareness, the role of parents in supporting their children, and the significance of mindfulness in education. The hosts advocate for redefining success beyond grades and creating a supportive environment that prioritizes well-being and personal growth.

In this conversation, John and Henry explore profound themes surrounding the secret to life, the importance of balance, and the role of mindfulness and awareness in personal growth. They discuss how the quest for knowledge can sometimes hinder presence in life and emphasize the significance of finding a balance between ambition and inner peace. The dialogue also touches on the impact of external narratives and the necessity of self-awareness in navigating life's complexities. John and Henry explore the themes of love, unity, and the importance of living a moral life. They discuss the psychological biases that can cloud judgment and the need for self-reflection and humility. The dialogue emphasizes the interconnectedness of all life and the universal principles that transcend religious boundaries. The speakers advocate for a mindful approach to life, encouraging listeners to connect with a higher power and to embrace vulnerability as a means of personal growth. Ultimately, the conversation calls for unity and understanding among diverse belief systems, highlighting the shared human experience.

Join John and Henry as they celebrate their 100th Episode as they reflect on their journey through podcasting, discussing the evolution of their show, the importance of mindfulness, and the intersection of spirituality and personal growth. They explore how their understanding of mindfulness has deepened over time, the role of community in faith, and the nature of suffering in relation to belief systems. The conversation emphasizes the significance of awareness and choice in navigating life's challenges, encouraging listeners to embrace a mindful approach to their beliefs as rigid beliefs often lead to suffering. They explore how mindfulness can help individuals transcend suffering and find peace, emphasizing the psychological aspects of suffering and the role of faith. The discussion highlights the importance of awareness, gratitude, and the freedom that comes from letting go of the need to know. Through personal anecdotes and insights, the speaker encourages listeners to embrace mindfulness as a universal tool for personal growth and healing.

In this episode of Universal Lens, hosts John Emilio and Henry Beltra discuss the importance of self-preservation versus selfishness, the joy of helping others, and the challenges posed by energy bandits. The conversation emphasizes the significance of awareness and personal growth in both the hosts' lives and the lives of their listeners. They delve into the complexities of relationships, emphasizing the importance of self-preservation while navigating interactions with others. They discuss the balance between helping others and maintaining one's own energy, highlighting the need for awareness in recognizing when to engage and when to step back. Ultimately, the speaker encourages listeners to take inventory of their relationships and energy levels to foster healthier interactions. #podcast #podcasting #mama #makeamericamindfulagain #newpodcast #theuniversallens #mindfulness #johnfemilio #acceptance #consciousness #anxiety #mentalhealth #acceptthismoment #transcendence #meditation #mindful #innerpeace #purpose #depression #DepressionAndAnxietyAwareness #acceptanceandcommitmenttherapy #spiritual #spiritualquotes #presence #meditiation #guidedmeditation #mentalhealthawareness #mentalhealth #inthemoment #awareness #stillness #innerpeace #spiritualteacher #mindful #purpose

In this episode, the hosts delve into the complexities of masculinity and societal expectations, exploring how traditional gender roles can create burdens and struggles for men. They discuss the importance of mindfulness and self-awareness in navigating personal challenges and the evolving dynamics of family life. In this conversation, the speakers explore the evolving definitions of masculinity, the importance of emotional presence in family roles, and the impact of societal expectations on personal identity. They discuss how traditional metrics of success may not align with true fulfillment and the necessity of mindfulness in navigating changing family dynamics. The dialogue emphasizes the importance of being aware of one's roles and the potential suffering that can arise from rigidly adhering to societal labels.

John and Henry delve into the complexities of trauma and its impact on the brain, particularly focusing on the role of the amygdala in emotional regulation. The discussion emphasizes the importance of understanding the difference between 'sitting in' trauma, which can lead to overwhelming emotions, and 'sitting with' trauma, which allows for mindful engagement and healing. Various therapeutic techniques, including mindfulness and acceptance and commitment therapy, are explored as tools for managing trauma and fostering emotional resilience. The conversation also touches on the societal pressures to maintain happiness and the necessity of shifting focus from fear to awareness in the healing process. They emphasizes the importance of recognizing one's default mode of existence and the power of choice in shifting focus towards a more mindful and fulfilling life. The discussion also touches on the relationship between mental health and physical well-being, highlighting how mindfulness can influence health outcomes. Furthermore, the conversation explores the process of transcending trauma and creating new narratives, encouraging listeners to embrace their experiences and live in the present moment.

In this conversation, the hosts explore the concept of mindfulness, discussing its simplicity and the importance of being present in daily life. They delve into the cultural perspectives on mindfulness, the role of thoughts and emotions, and the distinction between meditation and mindfulness. The discussion emphasizes the overcomplication of mindfulness in society and the journey to becoming the watcher of one's mind, ultimately highlighting the importance of awareness and choice in engaging with thoughts. In this conversation, the speaker delves into the intricacies of mindfulness, the nature of thoughts, and the importance of being present. They discuss how our minds can often mislead us and how mindfulness practices can help us navigate our thoughts and emotions. The conversation emphasizes the significance of awareness in understanding our mental patterns and the transformative power of mindfulness in our daily lives.

In this episode, the hosts delve into the concept of the inner self-critic, exploring its origins, particularly in relation to parenting and childhood experiences. They discuss the importance of mindfulness in parenting and how language can shape a child's self-perception. The conversation emphasizes the need for empowering language to help children navigate their inner critics and develop a healthier self-image. Personal anecdotes illustrate the impact of self-criticism on their lives, highlighting the journey towards self-acceptance and the importance of fostering a mindful environment for future generations. In this conversation, the speakers delve into the pervasive influence of the inner critic on personal growth and self-acceptance. They discuss how societal pressures and self-imposed standards can hinder one's ability to enjoy life and pursue passions. The dialogue emphasizes the importance of recognizing and confronting the inner critic, transforming self-criticism into empowerment, and breaking free from mental prisons. They also touch on the significance of transcending generational trauma and viewing adversity as an opportunity for growth, ultimately advocating for mindfulness as a tool for navigating life's challenges.

In this conversation, the hosts explore the concept of mindfulness and how reaching children at a young age can greatly affect how they navigate difficulties as they grow. The conversation also touches on the significance of teaching mindfulness to future generations and how it can positively impact community dynamics. The speakers explore the importance of mindfulness in education and how engaging with teachers can create a ripple effect that positively impacts children. The speakers emphasize the role of adults as models for children, highlighting that children learn by mimicking the behavior of those around them. They also delve into the significance of curating one's subconscious and making mindful choices in daily life, ultimately aiming to foster a generation of emotionally intelligent and resilient individuals.

This conversation explores the journey of a man who experienced a life-altering heart attack, leading to profound spiritual insights. The discussion delves into the nature of God, spirituality, the perception of time, and the moral implications of our actions. The speaker shares his near-death experience, emphasizing the importance of understanding our spiritual essence and the mathematical intelligence behind life. The conversation encourages listeners to reflect on their beliefs and the deeper meanings of existence. In this conversation, the speakers delve into profound themes of consciousness, spirituality, and the nature of existence. They explore the interconnectedness of all beings, the importance of mindfulness in understanding one's spirit. The discussion also touches on the concept of free will, the influence of external forces on our choices, and the relationship between science and spirituality. Ultimately, the speakers emphasize the significance of awareness and the choices we make in our daily lives as we navigate our spiritual journeys.

Links to Michaels book and youtube page :

Youtube page

https://youtube.com/playlist?list=PLnwaEJlz9B-l10WWObKlmoSYkaS2nw-0E&si=cELIDvMf8t1W6XYK

Michaels Book on amazon

https://www.amazon.com/Cry-God-Weekly-Prayers-Heaven-Bound/dp/035949322X

In this episode of the Universal Lens, hosts John Emilio and Henry Beltra explore the concept of mindfulness, discussing practical tips for incorporating mindfulness into daily life. They emphasize the importance of willingness in the mindfulness journey, highlighting how being open to uncomfortable feelings can lead to personal growth. The conversation also touches on the role of awareness in recognizing intrusive thoughts and the significance of living mindfully in everyday situations. The hosts encourage listeners to shift their mindset from obligation to opportunity, fostering a more positive outlook on life. In this conversation, the speaker explores the themes of gratitude, perspective, and mindfulness in relation to work and life choices. They emphasize the importance of recognizing personal agency in daily tasks and the power of reframing one's mindset to find purpose and fulfillment. The discussion delves into the concept of the mental prison, where individuals may feel trapped by their circumstances, and highlights the significance of awareness in breaking free from limiting beliefs. The speaker encourages listeners to be open to new perspectives and to actively seek opportunities for growth and positivity in their lives.

MAMA Make America Mindful Again

In this conversation, the host delves into the significance of mindfulness and the systemic change it can have on our society and community and how important it is to Make America Mindful Again. One at a time like a drop of water that ripples in a lake , we can affect those around have a larger affect on our society. The dialogue emphasizes the capacity that mindfulness provides in handling stressors and the significance of manifesting one's goals through daily choices. The speakers also explore the concept of systems versus goals in achieving a mindful life, advocating for a focus on the journey rather than the destination. They discuss how our thoughts and experiences influence our perceptions and behaviors, emphasizing the importance of being aware of what we consume mentally and emotionally. The conversation also touches on the distinction between setting goals and creating systems for personal growth, ultimately advocating for a conscious approach to life that enhances our capacity to handle challenges and enriches our experiences. Finally, they highlight the importance of curating one's subconscious by being mindful of the inputs we allow into our lives. takeaways* Your subconscious mind shapes your reality. * Mindfulness can lead to societal change. * You have the power to set your own mental algorithm. * Meditation serves as a gateway to mindfulness. * Awareness of daily tasks enhances mindfulness. * Transformative experiences can act as catalysts for growth. * Pay attention to what you consume mentally. * Mindfulness practices can be integrated into daily life. * Systems are more effective than goals for personal growth. * Curating your subconscious can lead to a more fulfilling life.

In this conversation, the hosts reflect on the New Year and the common theme of 'New Year, New Me.' They discuss the importance of mindfulness, the willingness to change, and how suffering often leads people to seek mindfulness practices. The conversation also touches on the significance of intelligent conversations, the impact of words and thoughts on our reality, and how to live with pain through acceptance. They emphasize that joy is sustainable while happiness is fleeting, and encourage listeners to embrace mindfulness in their daily lives as a means of personal growth and fulfillment.takeaways* The New Year is often seen as a time for rebirth and change. * Mindfulness requires a willingness to change and be honest with oneself. * Many people only seek mindfulness when they are suffering. * Intelligent conversations involve active listening and empathy. * The words we use can shape our reality and experiences. * Living with pain is possible through acceptance and mindfulness. * Joy is a more sustainable state than happiness. * Mindfulness can help us appreciate life in the present moment. * We have the power to change our reality through our thoughts. * Mindfulness practices can lead to personal growth and fulfillment

This conversation explores the dynamics of small talk, the importance of mindfulness, and the complexities of anxiety and fear. The speakers discuss how mindfulness acts as a leash for the mind, allowing for greater self-awareness and control over thoughts. They delve into the nature of conspiracy theories and how they can lead the mind down various paths. The discussion culminates in an examination of anxiety, its relationship with fear, and strategies for living in the moment while managing these emotions. In this conversation, the speakers explore the importance of utilizing personal skills for community benefit, the balance between planning and living in the moment, and the distinction between one's skills and identity. They discuss the significance of mindfulness and awareness in daily life, the art of conversation and connection, and the impact of ego on leadership and personal growth. Through personal anecdotes and reflections, they emphasize the need for self-awareness and the ability to shift focus away from anxiety and towards meaningful engagement with life.

takeaways

Small talk may not resonate with everyone, but it's a social norm.
Mindfulness can help manage the mind's tendency to wander.
The 'watcher' is the conscious part of the mind that observes thoughts.
Conspiracy theories can lead to irrational thinking if not kept in check.
Anxiety often stems from anticipation of future events, not present realities.
It's important to sit with uncomfortable feelings to process them.
Living in the moment can reduce anxiety and fear.
The mind can be trained to focus on what truly matters.
Overthinking can lead to paralysis by analysis.
Embracing discomfort is part of personal growth. Utilizing skills can benefit both oneself and the community.
Growth often occurs outside of comfort zones.
Planning is essential, but living in the moment is equally important.
Skills should be viewed as tools, not as identity.
Mindfulness helps in managing anxiety and enhancing presence.
Conversations can create unexpected connections and insights.
Ego can hinder personal growth and leadership effectiveness.
Awareness of one's thoughts can prevent unnecessary anxiety.
It's important to choose where to direct your attention.
True leadership involves humility and openness to others' perspectives.

In this episode, the hosts reflect on the impact of emotions on decision-making, and the importance of values in navigating life's challenges. They discuss how emotions can cloud judgment and emphasize the need for awareness and conscious choices. The conversation highlights the significance of engaging in activities that align with personal values, even during difficult times, and the role of the ego in shaping our thoughts and actions. Ultimately, the episode encourages listeners to recognize their power to choose and grow despite emotional struggles. In this conversation, the speaker delves into the complexities of human desire, decision-making, and the influence of external relationships on personal growth. The discussion emphasizes the importance of self-awareness and the ability to choose actions aligned with one's values, despite emotional pulls. The speaker also explores the essence of identity beyond societal labels and the role of conscious decision-making in navigating life's challenges.

In this conversation, the hosts delve into the complexities of mental health, particularly in high-stress professions like law enforcement. They discuss the importance of facing challenges, breaking the stigma surrounding mental health, and the courage it takes to be vulnerable. The conversation emphasizes the role of society in shaping perceptions of mental health and the necessity of awareness and communication in overcoming personal struggles. The hosts share personal experiences and insights, highlighting the subjective nature of trauma and the power of choice in shaping one's reality.takeaways* Life presents challenges that must be faced. * Vulnerability is a sign of strength, not weakness. * Breaking the stigma around mental health is crucial. * Awareness is key to addressing personal struggles. * Compartmentalization can help manage stress in different roles. * Grounding techniques can aid in mental health. * Willingness to seek help is essential for recovery. * Public perception can impact mental health support. * Younger generations need guidance on mental health. * The mind interprets experiences subjectively.

In this episode of the Universal Lens podcast, the hosts delve into the intricacies of the subconscious mind, discussing how it is shaped by daily inputs and the environment. They explore the importance of mindfulness, the impact of positivity, and the necessity of awareness in navigating negativity. The conversation also touches on seasonal affective patterns, the power of reframing negative thoughts, and the balance between positivity and acceptance in social settings. Ultimately, the episode emphasizes the ability to curate one's subconscious and the role of adrenaline in bringing individuals into the present moment. They discuss the importance of understanding the subconscious mind and how it can be programmed through positive inputs. The conversation emphasizes the need to avoid toxic conversations and complaining, highlighting how these behaviors can negatively impact one's mindset. Ultimately, the speakers encourage listeners to take control of their reality by being mindful of what they allow into their subconscious and focusing on positivity.

This conversation delves into the complexities of mental health and illness, exploring the nuances between the two, the societal stigma surrounding mental health, and the importance of empathy and awareness. The speakers discuss their personal experiences with mental health, the role of therapy, and the need for open conversations about mental wellness. They emphasize that everyone has some form of mental struggle, and understanding this can help normalize discussions around mental health. In this conversation, the speaker delves into the complexities of mental health, discussing the pervasive nature of mental illness and the societal perceptions surrounding it. They emphasize the importance of mindfulness and awareness in navigating crises, advocating for a shift in how we label and understand mental health issues. The discussion also touches on the role of pharmaceuticals in treatment and the need for a more holistic approach to mental well-being, encouraging listeners to recognize their own agency in managing their mental health.

In this episode of The Universal Lens the hosts engage in a deep conversation about emotional awareness, the complexities of anger, and the importance of mindfulness in everyday life. They explore how past experiences shape our reactions, the significance of intent versus reaction in emotional situations. The discussion emphasizes the role of choice in managing emotions and the relatability of their mindfulness practices, ultimately encouraging listeners to embrace personal growth and effective communication.

In this episode of The Universal Lens, the hosts engage in a deep conversation about the nature of the illusion of death. They explore how understanding death as an illusion can alleviate anxiety and how spirituality can provide comfort in the face of mortality. The discussion also touches on the intersection of technology and humanity, emotional awareness, and the journey of self-discovery and acceptance. Through personal anecdotes and philosophical insights, the hosts encourage listeners to embrace the present moment and let go of the need to control the unknown. takeaways* Death is perceived as an illusion, primarily the end of the physical body. * Ego creates anxiety and attachment, which can be released through awareness. * Learning to die before you die means letting go of the ego. * Spirituality can provide comfort regarding death. * The mind struggles to conceptualize infinity and the unknown. * Surrendering to life's uncertainties is a courageous act. * Emotional awareness allows for a more profound human experience. * Technology can both enhance and detract from our humanity. * The journey of self-discovery involves recognizing and understanding our emotions. * Living in the present moment is essential for peace and acceptance.

In this episode of The Universal Lens, John and Anthony discuss the importance of mindfulness and acceptance as sustainable practices for coping with life's challenges. They explore the role of storytelling in conversations, the significance of inner peace, and how mindfulness can help filter negative thoughts. The conversation also touches on the intersection of religion and mindfulness, emphasizing that true peace comes from within and is not dependent on external circumstances. The hosts share personal anecdotes and insights, making the discussion relatable and engaging for listeners.Takeaways* Mindfulness is a sustainable practice that doesn't require constant change. * Acceptance and surrender are crucial for inner peace. * Coping mechanisms like substance abuse are unsustainable. * Storytelling can facilitate deeper conversations. * Mindfulness helps filter negative thoughts and emotions. * Awareness is key to understanding one's thoughts. * Suffering can lead to greater understanding of mindfulness. * The journey to inner peace involves letting go of questions. * Mindfulness can coexist with religious beliefs. * Practicing acceptance renews one's energy and perspective.

In this episode, John and Henry discuss their recent retreat in Greece with Eckhart Tolle, exploring themes of mindfulness, awareness, and the importance of stillness in daily life. They reflect on the teachings of Tolle, the connection between individuals, and the responsibility of sharing wisdom with others. The conversation emphasizes the significance of being present and the impact of thoughts and emotions on personal growth. They also touch on the influence of media on awareness and the future of spiritual teachings.

Takeaways* The retreat experience was enlightening and transformative. * Eckhart Tolle's teachings emphasize the importance of presence and awareness. * Practicing stillness can help navigate daily challenges and emotions. * There is a collective consciousness that connects all individuals. * Sharing wisdom and insights is a responsibility for those who understand it. * Thoughts and emotions are not inherently ours; we can choose how to respond to them. * Media often promotes fear and anxiety, impacting our awareness. * Personal growth involves recognizing and detaching from negative thought patterns. * Awareness can lead to breakthroughs in understanding oneself and others.

The conversation explores the theme of fear and its impact on decision-making and personal growth. It discusses how fear can be used as a tool of persuasion, both on a macro level through media and on a micro level in personal ambitions. The hosts share personal experiences of fear holding them back from pursuing their dreams and how fear can create mental prisons. They emphasize the importance of self-awareness in recognizing and overcoming fear, and the need to choose between feeding fear or excitement in order to live a fulfilling life. They emphasize the importance of not letting fear hold you back and instead feeding the right wolf(excitement. They also explore the concept of the ego and how it can either hinder or support personal growth. The hosts share personal experiences and insights on mindfulness, decision-making, and the journey of self-discovery.

The conversation begins with a discussion about the host's recent trip and the unique convocation event at Embry Riddle. The convocation event is described as a psychological exercise to show students what a graduation can look like and to keep them focused on their goals. The importance of framing one's perception and being present in the moment is emphasized. The episode revolves around the theme of parenting and raising aware children and dealing with a child leaving the nest. The hosts discuss the importance of teaching children to be aware of their thoughts and emotions, and how to navigate through difficult situations. They emphasize the need for parents to let go and allow their children to live their own lives, while still providing guidance and support. Overall, the conversation highlights the role of parents in shaping the mindset and awareness of their children.

The conversation explores the concept of meditation and the importance of consistency and layering in the practice. The hosts discuss how meditation is like going to the gym, where each session adds a layer of progress. They emphasize that meditation is not about achieving immediate results, but rather about developing mindfulness and awareness over time. As time progresses you add layers of practice. They share personal experiences and provide tips for beginners, such as starting with shorter meditation sessions and focusing on the breath. They explore the idea that being mindful and present in any activity can have similar benefits to formal meditation. They also discuss the importance of self-discipline and following one's values. The hosts share personal experiences and insights on how to navigate anxiety and stressful situations. Overall, the conversation emphasizes the practice of meditation and the freedom it can bring.

The conversation explores the topics of subjective reality, universal connectivity, and the use of substances to alter perception. It delves into the concept of desire and the importance of taking breaks from the mind. The hosts discuss the role of awareness in navigating biases and the need for balance in consuming news and information. They also touch on the power of music to evoke memories and the importance of being present in the moment. In this conversation, the hosts discuss the concept of extreme acceptance and how it can be applied to facing fears and phobias. They explore the idea that everyone's mind is wired differently and that what works for one person may not work for another. They also touch on the importance of empathy and understanding when helping someone face their fears. The hosts share personal experiences and examples to illustrate their points.

In this conversation, Anthony interviews John about his journey with acceptance, commitment therapy, and mindfulness. John explains that his interest in these practices was sparked by his experience with obsessive-compulsive disorder. He describes acceptance commitment therapy as a form of therapy that teaches individuals how to accept and make committed choices towards their values, rather than being controlled by their thoughts and emotions. John shares how long it took him to gain a good handle on Acceptance using these techniques. He also discusses how these practices have changed his life for the better and why he is passionate about sharing them with others through his book and podcast. Special thanks to Anthony Lisi for agreeing to do this interview.

The conversation explores the importance of mindfulness and awareness in today's society. It discusses how life has become easier in terms of practicality, but the mind has more time to worry and create issues. The hosts emphasize the need for awareness to navigate through life and not get caught up in the manipulation tactics of the media. They also touch on the idea that suffering is a choice and that carrying the metaphorical cross of life can be reframed. The conversation concludes by highlighting the importance of collaboration and the role of mindfulness in mental health. In this conversation, the hosts discuss the concept of faith and the power of belief. They explore the idea that faith can be found in both religious and mindfulness practices, and that it is not dependent on a specific story or label. They emphasize the importance of forgiveness, healing, and awareness in both paths. The hosts also touch on the topics of suffering, the nature of time, and the significance of living in the present moment. Overall, the conversation highlights the interconnectedness of different belief systems and the importance of finding a path that resonates with each individual.

Today John Henry and Anthony's conversation explores the topic of gratitude and its different meanings. The hosts discuss the traditional definition of gratitude as being thankful for what one has and appreciating the people and things in one's life. They also delve into the spiritual perspective of gratitude, which focuses on being grateful for the present moment and one's awareness. They explore how gratitude goes beyond being thankful for what you have and extends to being grateful for the present moment and the ability to be aware and mindful. The hosts also touch on the physiological effects of gratitude, such as the release of dopamine and the reduction of stress hormones. Overall, the conversation highlights the transformative power of gratitude and its role in cultivating a more positive and fulfilling life. We also discuss finding enjoyment in the process rather than just focusing on completing tasks. They discuss the balance between mindfulness and practicality, acknowledging that there are times when deadlines and societal expectations need to be met.

In this conversation, the hosts discuss the importance of mindfulness and self-awareness in sales and business. They emphasize the power of active listening and understanding the needs and priorities of clients. They also explore the role of persuasion in sales, highlighting the difference between using persuasion with mindfulness versus without. The hosts share personal experiences and examples to illustrate the impact of mindfulness and self-awareness in building trust and long-term relationships with clients. In this conversation, the hosts discuss the power of mindfulness and self-awareness in navigating life's challenges. They explore the concept of wiping the mind clean and starting with a clean slate, and how this can lead to personal growth and transformation. They also touch on the importance of accepting and embracing change, even if it means losing friendships or facing consequences. The hosts share personal anecdotes and techniques for managing anxiety and negative thoughts, emphasizing the need to separate oneself from these thoughts and not give them power. They discuss the applicability of mindfulness in dealing with PTSD and how it can help ground individuals in the present moment. Overall, the conversation highlights the importance of self-awareness, mindfulness, and making conscious choices in order to live a more fulfilling life.

In this episode of The Universal Lens, the hosts discuss the importance of men's mental health and the societal pressures that prevent men from seeking help. They explore the programming and social structures that contribute to the stigma around men's mental health and the need for men to be strong and stoic. They emphasize the importance of men opening up and seeking support from friends, therapists, or religious leaders. The hosts also discuss the need to redefine what it means to be a man and break free from societal expectations. They highlight the importance of mindfulness and acceptance in navigating mental health challenges. In this part of the conversation, the speakers discuss the importance of acceptance in dealing with traumatic thoughts and experiences. They emphasize that accepting these thoughts does not mean surrendering or giving up, but rather acknowledging their presence without allowing them to control one's life. They also explore the connection between acceptance and PTSD, highlighting the role of memories and triggers in causing distress. The speakers discuss the limitations of talk therapy and the benefits of acceptance and mindfulness in managing PTSD symptoms. They also touch on the challenges faced by individuals in high-stress professions, such as the military and law enforcement, when transitioning to civilian life. In this final part of the conversation, the speakers discuss the importance of sharing knowledge and experiences to help others. They compare finding a solution to a buried treasure and emphasize the desire to pass on that knowledge to help others. They also discuss the challenges of opening up about mental health issues, particularly in certain professions. They highlight the importance of self-awareness and recognizing the need for help. They also discuss the difficulty of breaking out of societal expectations and the importance of not identifying oneself solely with a job or role. They encourage reaching out for support and resources and emphasize the need to break free from societal stigmas and labels.

The conversation delves into the topic of mental health, suicide, and the power of choice in the face of adversity. It explores the impact of negative thoughts, the importance of engaging in life, and the choice to move forward despite challenges. The conversation emphasizes the need for open dialogue and vulnerability in addressing mental health issues. It explores the importance of recognizing and managing one's thoughts, as well as the role of therapy in addressing mental health challenges. The conversation also touches on the significance of understanding the nature of thoughts and emotions, especially in the context of children's emotional development. John Henry and Anthony delve into the impact of societal pressures and emotional attachment, the importance of embracing a range of emotions, the role of passion and identity, and the practice of meditation as a tool for mental well-being. It also addresses the need for parental support and the significance of seeking professional help in critical situations.

In this conversation John Henry and Anthony discuss the concept of separating oneself from intrusive thoughts and how to deal with anxiety. They explore different techniques used in mainstream life , such as telling oneself to get the thought out of their head and masking it with an activity and John explains how that technique can be a trap in becoming an escape and compulsion . They also discuss the idea of accepting thoughts and allowing them to peacefully drift away. The hosts emphasize the importance of being aware of one's need to identify as the ego needs an opposite or other side in order to achieve that identification. They also touch on the topic of listening to different perspectives and not attaching oneself to the emotions that arise. The conversation explores the concept of internal and external dialogue and how it affects our reactions and relationships. It delves into the idea of choosing how we react to situations and not letting them consume us. Overall, the conversation emphasizes the importance of being mindful of our thoughts and choosing how we engage with them. The conversation explores the themes of personal transformation, growth, and mindfulness. The speakers discuss the changes they have observed in themselves and others, particularly in relation to emotions and reactions. Overall, the speakers highlight the value of mindfulness and self-awareness in navigating life's challenges and building a more peaceful and fulfilling existence.

Today we discuss the importance of detaching from ego in order to be able to have conversations not argument's. We explore the idea that society is programmed to fight and argue over political beliefs, and emphasize the need for mindful conversations without attachment to personal biases. They also touch on the concept of free will and how humans are continuously programmable beings. We explore the importance of awareness and mindfulness in navigating political and patriotic discussions. It emphasizes the need to have conversations with open-mindedness and empathy, rather than reacting with anger or defensiveness. They highlight the potential for individuals to create positive change in the world by cultivating awareness and making mindful choices. The conversation concludes with a cameo of Johns newest addition to the family, their new Puppy Milo....

Sitting in for Henry Beltra this week again is my good friend and future addition to the show Anthony Lisi. We discuss the concept of living life to the fullest and not waiting until a life-altering event to appreciate life. They also explore the role of ego and how it can hold people back from truly living. They highlight the fleeting nature of life and the need to have awareness so you can live life presently and not for the next moment only. People often say later in life how it went by in a blink. That is a direct cause of following the mind and not watching it. The conversation explores the concept of mindfulness and the importance of observing one's thoughts rather than attaching to them. It emphasizes the practice of acceptance and moving on from negative experiences. The hosts discuss the potential benefits of teaching mindfulness to children from a young age and how it can lead to a mentally aware and emotionally resilient population. They also touch on the idea of not allowing emotions to overpower rational thinking and the importance of lowering the temperature in conflicts.

Today we explore the concept of the inner voice or conscious voice and how it guides decision-making. The inner voice is described as a feeling or knowing rather than an actual voice. It is the filter that helps filter out the noise and make choices that align with one's genuine desires and values. The importance of awareness and mindfulness in connecting with the inner voice is emphasized. Following the inner voice may not always lead to the easiest path, but it is the path that aligns with one's true self. We discuss the importance of listening to your intuition and explain that the internal conscious voice is the one that gives you answers and guidance, while the mind is filled with various voices and opinions. We emphasize that it's crucial to filter out the noise and tune into your intuition, which always has your best interests at heart.We also highlight the power of choice and the ability to change your path in life based on what genuinely feels right to you

In this conversation, John and Henry discuss their experience of witnessing a solar eclipse and reflect on the importance of taking time to appreciate the wonders of the universe. They emphasize the need to be present and mindful in order to fully experience life and reframe negative situations. they discuss the theory of GOT TO or GET TO, the privilege of being alive and the opportunity to make the most of each day. They also discuss as always the importance of mindfulness and awareness in navigating life's challenges. They emphasize the power of choice and the ability to decide how to perceive and respond to situations. They also explore the concept of the intuitive voice and the importance of listening to it which is the basis of Johns Coaching . The conversation touches on the benefits of therapy and the role of acceptance in finding peace and living a fulfilling life. John also encourages listeners to read his book, which offers practical guidance on mindfulness and changing perspectives.

In this conversation, The Universal Lens discusses their recent experiences and reflections on the concepts of God and the universe. They share personal stories about praying to God and manifesting through the universe, highlighting the similarities and differences between the two. They emphasize the importance of connecting with something greater than oneself and the role of mindfulness, awareness, and presence in this process. The hosts also discuss the significance of religion and the universal nature of the message to alleviate suffering and help others. They conclude by encouraging listeners to find their own path and connect with their hearts and minds. In this conversation, The Universal Lens discusses the similarities between meditation and prayer, emphasizing that both practices require personal effort and a pure heart. They highlight that the labels and rules associated with religion can sometimes hinder the true connection to a higher power. They encourage listeners to strip away labels and focus on being a good person, as all religions ultimately share the same message of caring for others. They also discuss the importance of connecting with the divine power in a way that works for each individual, whether through meditation, prayer, or other practices.

In this episode, John F Emilio invites his life long friend Anthony Lisi(Retired NYPD ESU Sergeant) to join him on the show. They discuss the power of friendship and loyalty and what a tribe is and how mindfulness and acceptance play into those relationships. They also explore the concept of how willingness to achieve something is amplified with being mindful and applying acceptance. The importance of language and self-discipline is emphasized, along with the practice of mindfulness and redirecting focus when distractions arise when working towards what is truly important. The conversation also emphasizes the significance of living in the present moment and shifting perspective to reduce suffering as John emphasizes with his tinnitus experiences. . They highlight the benefits of helping others and how it can lead to personal fulfillment. They end the conversation encourages listeners to embrace the journey of life and find meaning in reducing the suffering of those around them.

We welcome John Skomski as he shares his journey of overcoming panic and anxiety and how it led him to start his podcast, Think, Live, Repeat. He also discusses the concept behind his brand, Go Calm Yourself, and the importance of investing in personal development. John shares his strategies for networking and getting guests on his show, as well as his approach to monetization and playing the long game. He opens up about a recent failure at a college showcase and the lessons he learned from it.

We start the episode talking about some more language reframing which plays right into what our guest John Skomski had to say.

In this episode we discuss the power of acceptance and rewiring thoughts and the traps that we can fall into. The practice of acceptance and attention and the empowerment it brings is a catalyst and main ingredient in wanting to manifest a new future for yourself. The concept of acceptance and rewiring the brain is not something new but we emphasize the importance of envisioning a better future while accepting the present. If that acceptance is not there we can easily get caught on a hamster wheel battling our thoughts. We highlight the significance of making choices aligned with personal values and becoming aware negative self-talk.

In this conversation, we discuss the power of rewiring the subconscious mind and the impact it has on our thoughts, beliefs, and actions. The connection between the mind and body and how mindfulness and gratitude can help in rewiring the subconscious mind. We emphasize the need to maximize the human operating system and the potential for long-term transformation through mind-body alignment. Takeaways* The subconscious mind plays a significant role in shaping our thoughts, beliefs, and actions. * Repetition and visualization are powerful tools for rewiring the subconscious mind. * Willingness and choice are essential in creating positive change and breaking free from self-limiting beliefs. * Mindfulness and gratitude can help in rewiring the subconscious mind and creating a more positive and fulfilling life. * Maximizing the human operating system requires conscious effort and a commitment to aligning the mind and body. By taking true control of our minds thru awareness, we can rewrite our automatic thoughts and focus on what we want to project. * Awareness is the key to personal growth, allowing us to be mindful and present in our lives. * Challenges and interruptions are normal during meditation, but we can choose to stay focused and not be swayed by distractions. * The mind is not our enemy, but it operates based on what it knows. Rewriting our thoughts and beliefs can lead to positive change.

Today we discuss the power of downplaying and how it shapes our perception of ourselves. We explore the influence of childhood conditioning and the stories we tell ourselves. We emphasize the importance of choosing who we want to be and reframing our stories. We also discuss the challenges of accepting praise and gratitude, and the need to embrace success and gratitude fully. The conversation highlights the journey of self-awareness and the power of believing in our desired story. John discusses the importance of accepting accomplishments and gratitude. He emphasizes that by fully accepting and acknowledging our achievements, we open ourselves up to receiving more from the universe. John also explores the role of positive thinking in success and highlights the need to balance success with humility. He encourages listeners to accept compliments and acknowledgments graciously, without downplaying their accomplishments. We emphasize the power of feeling gratitude for our achievements and the importance of taking small steps towards our goals. We also discusses how our skills and experiences can multiply our impact and presence in the world. The conversation concludes with a grounding meditation. Takeaways* Our perception of ourselves is often shaped by downplaying our accomplishments and abilities. * Childhood conditioning and the stories we tell ourselves can limit our self-perception. * We have the power to choose who we want to be and reframe our stories. * Accepting praise and gratitude fully is important for personal growth and success. * Believing in our desired story and embracing gratitude can lead to a more fulfilling life.

Today we discuss the power of choice and the importance of not attaching to thoughts. They explore the concept of limiting beliefs and how to overcome mental blocks that keep you from living your valued meaningful life . They emphasize the significance of taking the first step and not getting overwhelmed by daunting thoughts. They also also delve into the practice of grounding oneself and bringing attention to the present moment. They discuss the benefits of interrupting not repressing or pushing away unwanted thoughts and choosing to reengage with meaningful activities. We discuss how a thought or feeling can keep you from living a valued life if we fuse and attach to them. The thought is not the enemy , it is just a thought. The conversation explores the connection between physical and mental well-being, emphasizing the importance of thoughts in influencing physical sensations. We delve into the concept of forgetting the humanity in mindfulness and the need for reminders to stay present. The conversation highlights the timelessness of mindfulness and awareness and the shift towards mindfulness in modern society. It also touches on the validation of mindfulness in science and its spread in industrialized countries. Takeaways* Choose to do what you value and find meaningful, regardless of anxious thoughts or limiting beliefs. * Interrupt unwanted thoughts by bringing attention to the present moment and focusing on the task at hand. * Detach from thoughts and observe them without judgment or attachment. * Practice mindfulness to ground yourself and bring awareness to the present moment. * There is no good or bad meditation, only observation of the mind's activity.

Today John and Henry discuss the importance of acceptance and living a valued life. They explore the concept of choosing to engage with beneficial thoughts and the power of reframing language. They emphasize the need for emotional awareness and the willingness to be uncomfortable in order to navigate through life's challenges. The conversation also touches on the role of mindfulness education and the urge to help and share knowledge. Overall, the conversation highlights the importance of choosing how to live in the face of suffering and the power of shifting focus and vocabulary. John discusses the human side of experts and the trap of perfection. He highlights the benefits of Acceptance and Commitment Therapy (ACT) in understanding and relating to our thoughts. John emphasizes the importance of accepting thoughts rather than trying to get rid of them. He also explores the concept of the mind's delete button and the acceptance that thoughts cannot be erased. Takeaways* Acceptance is about being okay with whatever is happening in your life at the moment and making value choices to live your life how you want to. * Choosing to engage with beneficial thoughts and focusing on a valued life can help navigate through anxiety and challenges. * Reframing language and self-programming can help shift focus and choose how to experience life. * Emotional awareness and the willingness to be uncomfortable are key in living a valued life. * Mindfulness education should be taught from an early age to help individuals navigate through life's challenges. Experts are human beings and experience the same struggles and imperfections as everyone else. * Acceptance and Commitment Therapy (ACT) is a valuable tool for understanding and relating to our thoughts. * Rather than trying to get rid of thoughts, it is more helpful to accept them and focus on engaging in activities that align with our values. * There is no delete button for thoughts, and accepting their presence is key to navigating through them.

Today John and Henry discuss the importance of mindfulness and consciousness in daily life. They emphasize the need to remember the humanity part of mindfulness and accept the human experiences and emotions that come with it. They highlight the fact that even spiritual teachers and gurus experience the human condition and have their own struggles. The conversation also touches on the power of acceptance and the difference between accepting and expecting. They discuss the parallels between religion and mindfulness, and the connection to something greater. They discuss the importance of disconnecting from the noise and finding ways to unplug from the constant stream of information and distractions. They emphasize the need to adapt to life's challenges and accept the things that cannot be changed or left behind. Acceptance is presented as a path to freedom, allowing individuals to find peace and navigate through negative situations. They also highlight the power of turning negative experiences into positive opportunities for growth. The conversation concludes with practical tips for reprogramming the subconscious and a brief meditation session. Takeaways* Mindfulness and consciousness are essential in navigating daily life. * It is important to remember the humanity part of mindfulness and accept the human experiences and emotions that come with it. * Even spiritual teachers and gurus experience the human condition and have their own struggles. * Acceptance is different from expecting; accepting without expecting leads to greater peace. * There are parallels between religion and mindfulness, and a connection to something greater. Disconnecting from the noise and distractions of everyday life is essential for mental well-being. * Acceptance is a powerful tool for finding peace and freedom in challenging situations. * Turning negative experiences into positive opportunities can lead to personal growth and fulfillment. * Reprogramming the subconscious through positive influences can have a profound impact on one's mindset and outlook on life.

The conversation explores the importance of living life now, regardless of circumstances. It emphasizes the practice of expressing gratitude. We discuss the challenges of overcoming anxiety and apprehension, as well as the benefits of living with inner peace. We also reflect on the role of identity and labels in shaping our experiences. The conversation highlights the need to not take life too seriously and to engage in life now, rather than waiting for certain circumstances to be in place. Overall, the conversation encourages a mindful and conscious approach to living. They explore the correlation between thoughts and life, highlighting the impact of positive thinking and gratitude. The conversation also touches on breaking the cycle of negativity, identifying with negative experiences, and the power of taking action now. They conclude by encouraging listeners to embrace positivity in the new year and practice shifting their focus.

Takeaways

Expressing gratitude and saying something nice about others can create a positive and loving atmosphere.
Living with inner peace is possible even when thoughts and emotions are present.
Engaging in life now, regardless of circumstances, leads to a more fulfilling and joyful experience.
Not taking life too seriously allows for greater flexibility and enjoyment. Focus on getting what you need rather than what you want.
Visualize a better future and start living as if it has already happened.
There is a correlation between thoughts, mindset, and the quality of life.
Practicing positivity and gratitude can improve all aspects of life.
Break the cycle of negativity and avoid identifying with negative experiences.
Take action now and don't wait for the perfect conditions.
Find what resonates with you in terms of personal growth and mindset practices.
Embrace positivity and practice shifting your focus to what you want.

Today we discuss the true essence of the holiday season and the pressure of gift-giving. We emphasize the importance of experiencing the holiday through meaningful connections and being present with loved ones. We talk about creating new traditions that focus on gratitude and appreciation rather than material gifts. We share our personal experiences and express our desire to cultivate a holiday atmosphere that prioritizes relationships over consumerism. We also discuss ways to find joy and happiness during the holiday season emphasizing the importance of being present with loved ones and not forcing feelings of joy. We also touch on the power of random acts of kindness and expressing gratitude. Takeaways* The holiday season is about being present and connecting with loved ones, rather than focusing solely on material gifts. * Gift-giving should be a meaningful expression of appreciation, not a source of stress or competition. * Creating new traditions that prioritize gratitude and quality time can enhance the holiday experience. * Welcoming others into our homes and hearts is a powerful gift that fosters a sense of belonging and connection. Be present with the people around you and don't force feelings of joy during the holiday season. * Perform random acts of kindness to make someone else's holiday brighter. * Express genuine gratitude and appreciation to others. * Carry the holiday spirit of love and kindness beyond Christmas.

On todays Episode we discuss the deeper meaning of the holiday season and the importance of values and awareness in enjoying the season. They reflect on their own experiences with Christmas and how their perspectives have evolved over time. They emphasize the need to look past the superficial and connect with others on a deeper level and the importance of mindfulness in navigating the challenges of modern life. They emphasize the importance of living in the present moment and not getting stuck in the past encouraging listeners to observe life without attachment and to allow experiences to run their course. John shares a personal story about honoring a loved one during the holidays and suggests valuing and enjoying the holiday season based on personal values. Points of interest in todays episode:•The holiday season can be enjoyed on a deeper level by appreciating traditions, family, and the values it represents.•Attachment to superficial aspects of relationships, such as physical appearance, can lead to dissatisfaction and divorce.•Awareness and mindfulness are key in maintaining meaningful connections and appreciating the present moment.•Values serve as a compass in navigating relationships and life, allowing for a deeper connection and understanding. Live in the present moment and appreciate the now.•Avoid getting stuck in the past and hoping it will be the way it was.•Choose how you want to experience life based on your values.

On this week’s episode, we let the conversation just evolve. We ended up flowing into many topics in which led us down many roads… we branched off and touched on many things, somehow… we always come back to it… mindfulness

Today we explore the topic of intrusive thoughts and their impact on all individuals, and particularly those with obsessive-compulsive disorder (OCD). We discuss the role of awareness in diffusing intrusive thoughts and how and why some feel different than others. We all experience these anxious thoughts and if left unchecked they can dictate the way you live your life which most times will be seeking safety as opposed to living your life.

Albert Einstein said " Any fool can know. The point is to understand" Knowledge is realizing the street iis one way, wisdom is looking in both directions anyway"

Listen in today as Henry and I discuss the difference between knowledge which can be consumed and Wisdom which is obtained. Just because we know how does not mean we know better ......

Forgive and forget. Thats the old adage. Well its not that simple but yet kind of is. Forgiveness, as we discuss today is extremely important for you to heal properly and find that peace you are looking for. What is forgiveness? What does it look like and feel like? How can it help you find true peace? Why should I forgive? and what if the other party never apologizes , how do I forgive them then? All these questions are answered in todays episode as Henry and I pave a path for you to find peace in forgiveness. You don't want to miss this one.

I can see why people are skeptics on manifestation. I told the universe I needed this and reinforce I need it every day but nothing yet. Why is the universe not listening? or is the question what am i doing wrong and maybe I am not listening properly? Listen in today as we discuss the approach many take when it comes to manifesting what they want in life and what that really even means.

We often hear how can I apply acceptance or awareness in every day life. Today we discuss just that. Listen in as Henry and I discuss and give examples of how acceptance and awareness can impact you daily interactions.

This week we touched on a few topics. Being an example for those around us and how we can be a mirror for them and Henry explaining what our hangups are and the secondary benefits of mindfulness . He hit the nail on the head this week especially for me. Listen in as we bounce on a few topics but somehow find way to wrap it all together.

Manifesting has been a term widely used by many people and sometimes it gets a bad wrap. People tend to believe that when someone says manifest it into reality , they perceive this to mean think it, want it and it will happen. Umm , no thats not how it works . Manifesting is changing our reality from the inside out. Once we align the body and mind things start to change. Its pointless to say one thing(like wanting to lose weight and get healthy) and believe the negative thought the mind reacts with(its to hard it easier to just eat the cake). Actually its the body reacting in conditioned ways thats influencing our thoughts. The body likes that state its in because thats what it knows and will send signals it wants to stay as is which become those negative thoughts. Being AWARE the body will want to stay cozy and comfortable- is the key from saying we want it to seeing it happen. That awareness allows us to not follow the bodies creature comforts and keep that goal as our pointer and direction. Listen in as we get into manifesting and how awareness is a key ingredient.

Acceptance . What does it really mean? The perception is that acceptance means giving in, not taking action, saying it is what it is? While it does mean surrendering to the moment , that does not mean giving up or not working towards a better situation. Surrendering to the moment means truly accepting the moment as it is as if you had chosen it and then moving consciously towards a better situation. You can't trick yourself by saying you accept something, while your fingers are crossed and you are wishing it has not happened or need it to be absolutely different then it is. When we are in true acceptance there is a lightness, a space and air around what is happening. It does not mean you like it but you are not resisting it. Enjoy .

Are you lacking or abundant ? Great question. You know that feeling you get when something goes your way in life.. Wow it feels good. Imagine being able to take that feeling and apply it before you even embark on your journey. Yeah sounds odd but why not. Listen in as we discuss this method used by Dr. Joe Dispensa and how it parallels to what we have been speaking since we started on our journey.

As humans we all feel a need to be needed and to help our children . What happens though when that need becomes our identity. I have been a mother for 16 years and I don't know what else to be. Thats my purpose. So you continue to over parent as the child is leaving the nest. In this episode we go deep in to this topic and discuss how that attachment to being that parent will not only cause you unnecessary suffering but also hinder your relationship with that child. Being a mom is as Henry put it the ULTIMATE CALLING and that is as true a statement that I have ever heard. The calling though evolves unless we try to hold on to it because thats what we think we need to always be. I have seen so many parents suffer their children growing up instead of embracing it and experiencing the beauty it truly is. If your'e a parent you will want to listen in on this one.

The mind has evolved over thousands of years and to this day it is still evolving. The issue is the programming it uses has not changed(keep us safe is the ultimate program) but the data being fed to it has(society economics news media judgements etc). This misinterpretation can cause suffering and pain. The anxious end of the world thought patterns created by our minds as it evolves to deal with todays issues will keep you suffering at every turn and from ultimately experiencing life. Listen in today as we give some great examples and insights on this topic.

Trying to think your way out can be exhausting if you are attached to the notion that you are your mind and thoughts. Listen in today as we discuss how the attachment to thought especially when traumas or life experiences are at the center of them and how painful that attachment can be or not be . Its your choice.

We have spoken about complaining before but in todays episode we take a bit further. We talk about HOW it can be constructive and called discussing. Most people assume complaining is healthy and call it venting. There is a fine line where we are not looking for a resolution just want someone to hear MY STORY OF WHAT HAPPENED TO ME. Contrary to popular belief we can can discuss an issue or something that is happening in our lives and not make it complaining. Have you ever noticed the more you COMPLAIN, not discuss, the more you attract this behavior in others. Listen in today as we show you how to discuss an issue but not get caught up in the self defeating and never ending world of complaining.

THE WAR ON LIFE. We have a mentality as a society that everything is a fight. The War on Crime, The War on Drugs, The War Poverty . Society preaches that all issues are wars. What happens when that mentality is adopted with anxiety depression OCD or any mental health issues? You enter a battle that cant be won because your fighting yourself. That need to win or be perfect and NOT RELAPSE keeps you forever engaged with the minds agenda. That "RELAPSE" is not a failure its practice. I also put relapse in quotes because is it actually a relapse or is it just your mind ebbing and flowing as it naturally does. Please subscribe or if your enjoying the show leave a comment or like where you listen.

What came first the chicken or the egg? While that question has been debated for years , we know that first comes the thought then the response physically and or emotionally. Why is that and what can we do about it? Henry and I get into it today discussing how it all starts as a thought. A simple benign innocent thought. One of thousands we have daily. How can a simple thought cause so much distress? Easy we give it credence. We believe it, we follow it to the future and the past. The question we don't ask which is not is it good or bad, but is this thought useful. If not we watch it and treat it as an unwanted guest that we invite in but do not need to engage.

Yeah, we all have things go our way or not our way. What happens when you classify these as lucky or not. Good Luck or Bad Luck. Its very easy to identify as Lucky or not. Well what if we do not LABEL events as either. We approach the event with a conscious mind not an egoic one. See how bad luck is not really bad luck unless we believe our thoughts and mind that it is and create and identity for it. Even unfortunate events which happen and sometimes back to back are not BAD LUCK. Same goes the other way, with "Good Luck" believe and identify you are lucky and what happens when your LUCK runs out.. Tune in today as with a fresh new real life example we shed some light on this topic and show you HOW TO NOT GET STUCK IN THE GAME OF LUCK.

Traveling again ? Well I recently did and had to deal with unexpected circumstances. Its easy in moments of anxiety or crisis to allow the mind to grab you and steal your presence , leaving you to think with your emotions. Listen in to see how I handled delays, canceled flights and a need to get home for a planned family trip. You can have 2 very different experiences..

I am ? Insert your label here. We all have roles in life. Father, mother, friend, employee ,employer etc etc . What happens when we attach and identify with these roles. What happens when these roles are stripped from us by the inevitable evolution of life? Well you can suffer or learn to enjoy the role , be present with this role and experience it to the fullest but never become attached to this IDENTITY. Listen in as we dive into this very real issue that affects most people in our lives.

Listen in today as we discuss everything from a micro meditation to the need for practice practice practice and how that practice will allow you to See the Mind not Be the mind. We bring alot of topics from the past 34 episodes together and give a summary of different aspects of mindfulness.

What happens if you allow yourself to Shift? Better yet What does it mean to shift. Today we discuss how our perspectives can ebb and flow as life evolves if we allow it too. The shift is the act of not holding on to one identity or to better yet boxing yourself in. Its allowing yourself to live a life you want to live instead of the life the voices in your head say you should live.

Remember the telephone game when you were a kid and the how the story changed from person to person. Todays conversations tend to follow this rule. As you awaken and find the watcher , presence or consciousness (pick the language that resonates) you might sense the need to engage in unconscious conversations(complaining / gossip) fades away. Today we discuss how to engage in everyday conversation and be able to bring consciousness into it. How to reengage with your friends and family and avoid possibly losing some relationships.

Today we discuss choosing when fear is present. Are we choosing consciously or choosing unconsciously from old mind patterns. Is the fear of the thought of what might happen keeping you safe or stuck.

When you make a decision for business or personal reasons are they made with a conscious mind or unconscious mind. Decisions from a conscious mind do not end in second guessing, ruminating or beating yourself up. While decisions made from an unconscious mind can do exactly that. Check out this episode as we once again apply mindfulness to another aspect of life.

Today we had the pleasure of speaking with Michael Locasto of the Monks Mind . Michael is a breathework and embodiment coach in Arizona. He has spent many years practicing and working on this lifestyle which is why he is such a great coach. Great conversation full of insights, laughs and great content.

If you want to know more about Michael here is his linktree page and website:

https://linktr.ee/monksmindofficial?fbclid=PAAaatmozOaZ-1xtvfIhxPI9ZpwtjkTfc3KI5rKWXa1HOzmbHVq8J-YU8sNzw_aem_th_ARcJN6APB9UPWHZtzxIa__pdCo90T8W_Ey8nu20AI-Roydf5wFZEHD1rnZFRSvdH0uI

https://monksmind.life

Attachment is not only to material objects , while that is a very common way to identify ourselves. Its also and more importantly at times to people, situations and the stories in our minds to how life SHOULD BE. Listen in and see if you are living a life shackled by these invisible chains.

Do you hear your inner mentor , that gut feeling that knows but does not speak or does it get drowned out by the noise in our minds. Listen in as we discuss this in depth.

When your mind is one place and your'e in another, what happens to what you want to focus on? Listen in as we discuss how SHIFTING your focus and taking meditative breaks not only breaks the incessant cycle of the mind stream but also helps you come back more focused and productive. Click Like and subscribe !!!!!

This was a lost episode that we taped early on when we started and never released it. Original Episode 4 . Now we are ready to release it so tune in for this one, as we dive into what religion actually is and the difference between belief, knowing and organized religion. Great talk.

Today we discuss how the search for an answer is the minds way to keep you engaged. Does the question really need to be answered????

Do you label yourself or those around you? Label set invisible limitations that can keep you stuck.

Today we discuss how mindfulness is applied in athletics. Getting into the quote unquote ZONE. How an athlete gets into the zone on the field automatically they don’t realize that same presence is easily applied to life..

This week we discuss how the black sheep, the odd different person in the family, breaks the generational trend.

Today we discuss parenting with presence ands awareness and how it empowers our children.

In this short video I speak about choosing our values over our emotions when the 2 don't align. You would be surprised how we tend to automatically follow our emotional reaction.

In this special Episode and interview with Dr. Tatyana we discuss Acceptance Commitment Therapy and its core principles, application with OCD Anxiety or Depression and usefulness in general outside of therapy for all people adults and children. Important links discussed during Episode : https://iocdf.org/find-help/https://www.madeofmillions.com/articles/how-to-find-the-right-doctor-for-pure-ocd

Today we discuss mindfulness what it is and how no matter what profession you are in, its application can only help you become the best your best version.

The tale of 2 wolves- Which wolf will you feed ?

Language and how it quietly guides our actions and without any awareness how it can be a trap.

Today we discuss anxiety attacks, those pesky recurring anxious thoughts and how we approach them.

The nuances of language and how it reframes of perspective

Thanks for coming back hope you enjoy todays episode. Please excuse the issue we had around 36 minutes in . We had a technical issue.

Our first episode - a little about us .✌🏼