Meegan Cares The Podcast

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Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters.In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a role, and how to set strong yet flexible boundaries without guilt.

You’ll learn how to recognize your needs, communicate your boundaries confidently (especially at work), and navigate the uncomfortable rebound that comes with change.

By the end of this episode, you'll have a clearer understanding of your own boundaries and practical steps to communicate them in a way that supports your energy, well-being, and relationships.

If you’re ready to reclaim your energy and stop feeling drained by everyone else’s demands, this episode is for you!

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"You are one decision away from change, just one decision."This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story.

Debbie walked away from a high-powered corporate career after a major wake-up call—hitting rock bottom. Her journey led her to deep healing through yoga and psychedelic breathwork, and ultimately, to a life of purpose and alignment.

"I started by getting a rash on my body, and that rash put me into bed. I had aches and pains, but I actually couldn't get out of bed for three weeks."

In this conversation, Debbie opens up about the challenges she’s faced, from adoption and abandonment wounds to the emotional complexity of reconnecting with her birth family. She shares how midlife, menopause, and breathwork have shaped her path, and what it really takes to navigate deep personal transformation.

We also explore the power of psychedelic breathwork—what makes it different, how it helps access the subconscious, and why it’s a profound tool for healing.

If you’re feeling stuck, on the edge of change, or simply curious about what’s possible in midlife, this episode is for you.

Debbie’s Upcoming WorkshopThe Self-Care Affair – A one-day retreat in New Plymouth
📅 Saturday, February 15, 2025

https://events.humanitix.com/debbie-lash-presents-the-self-care-affair

About Debbie Lash

Debbie Lash is a seasoned Yoga Teacher, Health Coach, and certified Psychedelic Breath Facilitator, now living in the beautiful surroundings of Mallorca, Spain. She leads transformative retreats and workshops worldwide, creating an inviting space with her innate warmth and contagious energy, ensuring everyone feels seen and welcomed.

Having previously resided in Los Angeles for seven years, Debbie honed her skills by completing a 500-hour RYT Teacher Training with YogaWorks and earning certification as an IIN Health Coach. Her influence has extended beyond studio walls, reaching celebrities, surgeons, families, couples, and even enriching children's lives through a dedicated kids yoga program at her children’s school.

After overcoming her own challenges with gut health, Debbie empathetically understands the complexities of healing and specializes in a holistic approach to help others reclaim control over their health. Her guiding mantra, "You are just one decision away from change," reflects her unwavering commitment to empowering individuals on their wellness journey.

https://www.debbielash.com/

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"There must be an easier way. These women have already done the research, so let's bring them together."This week, I'm inviting you to explore the transformative journey of menopause with my special guest Priscilla Te Hau. Priscilla is the founder of the Ruahine Menopause Empowerment Symposium taking place in Rotorua December 14, 2024.

As soon as I saw that the symposium was happening I knew I needed to learn more about this groundbreaking event and was thrilled that Priscilla agreed to kōrero with me about her journey through Ruahinetanga menopause and how this became the driving force behind creating the Ruahine Menopause Empowerment Symposium, which aims to reignite indigenous knowledge surrounding menopause.

We dive deep into the emotions and energies surrounding midlife, and we examine the urgent need for a framework supporting wāhine through midlife changes and how Priscilla is pioneering this shift with her symposium, which brings together experts to talk about everything from Te Ao Māori perspective of menopause and ageing, to specific rongoā for menopause symptoms.

Be sure to check out Priscilla’s symposium on December 14th and explore the resources available for our listeners seeking to deepen their understanding of midlife changes.

Click here to learn more about Priscilla’s symposium and register!

Wāhine referenced in this episode:

Ngahuia Murphy - https://www.ngahuiamurphy.com/intuitive-ritual

Dr Aroha Yates-Smith

Awhitia Mihaere

Te Raina Ferris

About Priscilla Te Hau:

Founding Director

Te Ohomauri Innovations

TOI Wāhine Empowerment

Priscilla holds a postgraduate qualification in Māori and Indigenous Leadership and is working towards completing the master’s degree in the same field. She also completed a Certificate in Indigenous Research, which, alongside her studies in social work and counseling, guided her towards her true passion: developing kaupapa Māori programs and cultural frameworks.

Throughout her career, Priscilla has been dedicated to creating culturally aligned support systems. Notable achievements include developing a women’s program at Emerge Aotearoa and designing a Māori model of practice that reflects the organisation’s values and processes. While at Te Taumata o Ngāti Whakaue, Priscilla developed the framework and processes for The Whare Manaaki program, which now underpins the supported housing pathways delivered by Lifewise.

Her work Is driven by a commitment to empowering wāhine and whānau through culturally grounded and community-focused initiatives.

Ruahine Menopause Facebook Group

Instagram:https://www.instagram.com/toi_wahine_empowerment/ Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality.This week, I'm delving into the impactful journey of Laura Valvasori, a business and well-being mentor who made the decision to transition to an alcohol-free lifestyle.

But what do we do when a glass of wine is so ingrained in our culture and habits around socialising, relaxing and even connection? Laura's strategies set the path for maintaining friendships while transforming your relationship with alcohol.

What I loved about Laura's perspective is that she guides women to understand why they might choose to live alcohol-free clearly, creates the structures to try this on for a time, and then make a choice based on your experience and findings - this is so different to while knuckling going alcohol-free for 30 days for example - and I believe is the secret to her success.

In our discussion, Laura shares her initial feelings of loneliness when she first quit drinking and how she used non-alcoholic alternatives to stay engaged during social gatherings.

We explore the physical symptoms and misalignment in her life that led to her decision and how she continued to have an active social life without feeling deprived.

Join me as we unpack the conversation around giving up alcohol and the pivotal moments that led Laura to create her program, "Still Me, But Alcohol Free." We delve into the emotional and physical shifts experienced after going alcohol-free and the importance of documenting alcohol-free experiences to reinforce new beliefs about fun and socializing without alcohol.

Laura's insights provide valuable support for women navigating midlife, menopause, and the decision to shift to an alcohol-free life, offering a strong foundation for behavior change.

Join us as we explore Laura's journey, providing invaluable insight and guidance for women seeking to create a change in their relationship with alcohol.

About Laura Valvasori:

Laura Valvasori is a Business & Well-Being Mentor, the Author of Good to Grow: Cultivate Your Mindset and Habits to Thrive as an Entrepreneur, a Certified Emotion Code Practitioner, and the creator of the Still Me, But Alcohol-Free program.

Like many women, in her early forties, Laura started feeling like alcohol was no longer agreeing with her body and drinking was starting to feel out of alignment with her otherwise healthy lifestyle.

After hitting a breaking point, she decided to "try on" going alcohol-free in a quest to feel better. Today, over 3 years later, she lives happily alcohol-free. She is now passionate about sharing what she's learned to guide other women through the journey of shifting to an alcohol-free life.

UPCOMING PROGRAMS:

Still Me, But Alcohol-Free is a 6-week program, designed for mid-life women, to guide you through "trying on" going alcohol-free with the right mindset, tools, and support to help you be successful. The program is available in a self-guided format or group program with the next group program starting September 23rd, 2024.

Find out more at: https://www.lauravalvasori.com/still-me-alcohol-free

FREE RESOURCES:
Sign up for Laura’s FREE 40-minute on-demand MentorClass “Five Hacks to a Happier Happy Hour Alcohol-Free” you'll learn strategies to help you "try on" socializing alcohol-free, while still having fun!

Free sign-up to watch: https://www.lauravalvasori.com/five-hacks-mentorclass-on-demand

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive."
In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vitality, joy, and life satisfaction?

We all have blind spots, that is the nature of being human, and in this episode I open up about my personal journey through perimenopause and midlife, sharing my own blind spots and how I came to see things with fresh eyes.

We explore the fine line between healthy distress tolerance and what I call "maladaptive tolerance," where psychological endurance starts to hold you back.

We discuss the difference between resilience and chronic distress tolerance, and how it might be keeping you stuck, limiting your ability to make meaningful changes in your life.

We also examine where you might tolerate too much, missing opportunities for greater vitality and passion.

This episode is all about regulating your tolerance to distress and bringing it back into the zone of vitality.

Ready for an eye-opening conversation? Let’s dive into the episode, and let me know what you think! I'd love to hear if you have a similar experience.

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"The goal is to empower women to nourish their bodies for the long term, rather than relying on restrictive diet plans and experiencing guilt and shame."This week, I had an inspiring conversation with Kendall North, a holistic dietitian who is reshaping the way women approach their health and well-being during midlife. Kendall is a leading NZ registered dietitian, integrating her extensive professional background; spanning health, nutrition, dietetics, fitness, education, & culinary specialities.

We delved into the societal pressures on weight control, especially during perimenopause, and the importance of addressing the underlying emotional and nutritional needs rather than solely focusing on weight loss efforts. Kendall emphasized the need for a mindset shift from weight loss to overall well-being and gratitude for our bodies.

Kendall's insights on the interconnectedness of physical well-being, nutrition, and energy levels truly resonated with me, sparking a deep conversation about the impact of undernourishment due to years of dieting and restrictive interventions.

Kendall and I shared personal experiences and discussed the need to listen to our bodies, embrace self-compassion, and nurture a positive relationship with our bodies, regardless of physical appearance. It was a heartfelt discussion that emphasized the liberation and empowerment that comes with embracing our authentic selves during midlife.

Kendall delved into the consequences of poor nutrition and the challenges of cognitive distortions around food and weight loss. It was a powerful reminder of the significance of nourishing our bodies for long-term well-being and the journey towards liberation from societal expectations.

Our conversation left me feeling open and connected to gratitude for my physical body, so grab your headphones and be inspired by Kendall's advanced perspective on weight, diet and nutrition.

Timestamp:

00:00 Studied nutrition, struggled with body image issues.

04:25 Disillusioned dietitian seeks more fulfilling career.

06:50 Unpacking past beliefs to embrace new phase.

10:41 Changing mindset about weight and food.

12:57 Helping women address lifelong dieting habits and self-care.

19:04 Simplified breakfast improved energy and weight loss.

20:10 Gradual changes in nutrition for sustainable impact.

24:54 Reevaluate body and health goals for happiness.

26:35 Using mindfulness and techniques to calm anxiety.

30:51 Helping women journal feelings, address core beliefs.

36:27 Flexibility in eating, making the best choice.

41:51 Empowerment over body image and weight issues.

47:04 Empowerment in perimenopause and menopause for women.

About Kendall North Holistic Dietician:

Kendall is a leading NZ registered dietitian, integrating her extensive professional background; spanning health, nutrition, dietetics, fitness, education, & culinary specialities.

Now a specialist behaviour change coach, educator, & presenter in the health & nutrition field, her passion for helping people has never been greater. Her diverse expertise in nutrition encompasses food, eating, the body & behaviour. Kendall utilises clinical assessment & education combined with behavioural & mindset coaching to assist her clients as she understands even when people know what healthy eating looks like, they struggle to do it consistently & happily within their complex personal situations.

Kendall continues working with a huge variety of clientele; from the clinically unwell, who seek better health outcomes, women changing their relationship to food & their bodies, through to the athlete striving to maximise training & performance goals.

www.deeplynourished.co.nz

Follow Kendall on Instagram: @deeply.nourished.dietitian

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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The Importance of Having Hard Conversations: "And often that's with people that are external to us, but it also works on an internal level as well. We very often are in avoidance of our own hard conversations to have with ourselves because avoidance feels easier."

This week, we delved into the complexities of navigating midlife and learned about the profound impact of hard conversations on getting unstuck.

I shared three powerful breakthrough strategies for overcoming that feeling of being stuck. From understanding what's in our control and practicing radical acceptance to the rocking chair test and the importance of sharing the load, these tools offer practical ways to break free from stagnation and move forward.

Join me as we explore these transformative breakthroughs and discover how they can empower you to navigate the challenges of midlife with confidence and courage.

For more in-depth exploration and guidance on these breakthrough strategies, don't miss out on the Midlife Upgrade course. It's an opportunity to go even deeper and discover a roadmap for psychological freedom in midlife. Visit my website for all the details and join me on this transformative journey. I can't wait to have you aboard. Much love, and I look forward to connecting with you soon!

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"We have this innate natural connection to our inner knowing and our gut instinct. However, here is the problem for us - historically, that's not been okay.""I am disconnected from my inner knowing." This is a far-too-common experience for us, so this week on the podcast, we delve into the deep journey of reconnecting with our inner wisdom and gut instinct during midlife and menopause.

I share personal experiences and insights, we examine how the historical suppression of women's intuition has impacted our modern-day connection with inner knowing.

Amid the hormonal flux and psychological changes of perimenopause, many women feel a disconnection from their intuition, leading to dissatisfaction and uncertainty about their path and life choices.

However, this stage also holds immense potential for rekindling our relationship with our inner wisdom, leading to profound shifts in perspectives and life choices.

I also offer a journaling prompt to help you embark on the journey of self-inquiry and rediscovery of your innate knowing.

Journal Prompts:

Reflect on a time when you felt strong gut instinct or inner knowing about a decision or situation. And then write about how you responded to that feeling. And what was the outcome? What can this experience teach you about trusting your intuition more now in your current stage of life.

Join me in exploring the transformative potential of tapping into our gut instinct and inner knowing during midlife, paving the way for greater self-trust and clarity.

Got questions or insights to share from your own menopause journey? Reach out to me and let's continue this conversation. Visit my website to learn more about the episode and join my midlife community.

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"Healing is not that we never have another negative feeling or get triggered again. The reality of healing is that we learn not to abandon ourselves and stay connected, even in difficult moments."None of us are immune to harmful inner dialogue - words we would never say to a friend, or even an enemy! On this week's episode, we dive into why self-talk is important, how it shapes our beliefs, emotions, and actions, and the roots of our inner dialogue.

We're not just talking about affirmations here, but the deeper psychological patterns that influence our relationship with ourselves and the world.

We explore the impact of self-talk on our worthiness, resilience, and overall well-being, providing you with the tools to build a healthier mindset and approach to self-talk in this vibrant second chapter of life.

We'll explore the psychological and physiological effects of negative self-talk, why it worsens in perimenopause and menopause, and what we can do to transform it. Plus, I'll share a super helpful takeaway exercise to get you started.

Join us as we revolutionise the way we talk about midlife and embrace empowerment and self-discovery.

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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This week, I’m sharing a personal journey that led me to change my mind about hormone replacement therapy (HRT).I used to have a strong bias toward natural medicine and was hesitant to consider HRT, but a synchronistic experience opened my mind to new possibilities. It's not about choosing between natural and mainstream medicine; it's about what serves our well-being.

So, let's have this conversation as if we're on a walk together, chatting about the ups and downs of perimenopause and menopause.

Discover why I changed my mind about Hormone Replacement Therapy (HRT) and how it can impact your midlife experience.

I delve into the concept of naturalistic bias and how my own preconceptions about mainstream and natural medicine shifted when I realized that it's not about choosing one over the other, but finding what genuinely serves my well-being.

I'll dive into why I initially hesitated to take HRT, what changed my mind, and how it has impacted my life.

We'll also tackle some common misconceptions and biases around HRT and explore how we can embrace both natural and mainstream medicine to thrive in midlife.

So, grab a cup of tea or put on your walking shoes, and let's dive into why I initially hesitated to take HRT, what changed my mind, and how it has impacted my life.

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"And I would suggest that somebody who has gone through menopause or at least has some experience of menopause, make the best practitioners and therapists to see, in my opinion."This week, I'm delving into the often uncharted territory of midlife and trauma. As women navigating menopause and beyond, we often encounter the complexity of managing our health during this transition. In this episode, I uncover the reemergence and effects of trauma in perimenopause, menopause, and midlife.

I share personal insights and research findings that shed light on how hormonal changes during perimenopause can intensify past traumas, leading to challenging emotional and psychological experiences.

The answer to this challenge is multilayered, and we are all unique in our needs, in this episode I offer practical advice on navigating the intersection of hormonal changes and trauma, while emphasizing the significance of validation, support for our physical well-being, and the potential for healing through this process.

Join me as we navigate this intricate aspect of the midlife journey, empowering each other to find vitality and confidence while addressing the impact of trauma in perimenopause and beyond.

Timestamp:

00:00 Supporting discernment in health choices through podcast.
05:16 Reflecting on perimenopause and trauma, podcast discussion.
10:11 Addressing trauma during perimenopause is important.
13:36 Menopause may require deeper therapy with experts.
16:54 Therapy during perimenopause can lessen trauma effects.
18:17 Overcoming shame and trauma to seek help.

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"Just because you're experiencing this now, it doesn't mean that it's going to be with you for all of your life."In this episode, we explore the unusual and unexpected fears that arise during perimenopause and postmenopause, drawing from conversations with other women and personal experience.

We cover common fears such as driving, flying, health, and mortality, explaining that these fears are a normal part of the menopause transition due to hormonal changes, and we discuss why they might get progressively worse in perimenopause.

I share strategies for managing these fears, including professional support, mindfulness, and medical treatments like HRT. Knowing what causes these fears to worsen in perimenopause helps manage them, and knowing that we are wired to get happier as each decade passes - especially once on the other side of postmenopause, helps to put these fears and anxieties in their place.

"Our goal in midlife is to navigate those physical symptoms well, to understand what's happening with our brain and to navigate that well with whatever support that we need so that we can step into this next phase of life, which can be incredibly empowering, incredibly vital and filled with so much meaning and purpose."

Don't miss out on this deep dive into the complexities of midlife fears and anxieties. Tune in to gain a better understanding of these common experiences and discover practical ways to navigate them with confidence. And remember, you're not alone in this journey. Let's navigate midlife together.

Timestamp:

00:00 Perimenopause and postmenopause fears: understanding and coping.

03:14 Increased anxiety and new fears during menopause.

08:26 Recognize anxiety-driven supplement search as ineffective.

12:21 Isolation may feel comforting, but seek support.

15:26 Navigating perimenopause and trauma impact on treatment.

19:59 Midlife anxieties are common but temporary. Seek help.

21:24 Postmenopause brings stabilization and increased vitality

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"With HRT, it was like a switch. It was in 3 days. My symptoms had improved and I was coping with my life so much better."If you live in New Zealand and use HRT, you'll be aware there is a shortage, and with no quick solution in sight, I was grateful to speak with Rene Schliebs on the podcast this week.

Rene is a clinical nutritionist and medical herbalist with over 20 years of experience in women's health. She has a special interest in empowering women on their menopause journey. And what I loved about Rene is that she advocates for HRT to reduce symptoms in peri and post-menopause as well as supporting clients with natural medicine.

The topic of our conversation this week is navigating medical treatment options to easily empower women to converse with their GP like a pro.

We cover how to prepare for your GP appointment, the HRT options available in New Zealand, what to do if your needs are not being met, how to navigate the current HRT shortage in New Zealand, and what to do if you have pre-existing health conditions - hint they don't necessarily preclude you from benefitting from HRT.

Join us as we explore the increasing demand for HRT and the need for greater understanding and support for menopausal women's health needs.

About Rene:

Rene Schliebs, a seasoned clinical nutritionist and medical herbalist, brings over two decades of expertise to her practice. Her professional journey intertwines seamlessly with her personal experiences, including struggles with fertility and the heartbreak of miscarriage. Through these challenges, Rene has honed her ability to offer personalised guidance to women navigating similar paths.

As she now traverses the terrain of menopause, Rene draws from her roles as both a professional and a working mother. Her deep understanding and empathy for women during perimenopause and menopause are evident in her approach.

With her guidance, you'll gain the knowledge and confidence needed to tackle this phase of life head-on.

Instagram: @reneschliebs.menopause.expert

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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The Effects of Emotional Dysregulation: "You'll have difficulty connecting your emotional world with your rational logical brain. All the choices that you make will be based on emotion and much of it will be subconscious."The emotional template we received growing up will have us swinging wildly between two polar emotional opposites. The first being emotional suppression, unconsciously walling off our emotions and keeping them hidden (or trying to), and the second leaves us at the whim and control of our emotional energy, which often leaves us a puddle on the floor and feeling like an emotional wreck, unable to balance our head and our heart.

This week, I'll be delving into emotional resilience, particularly during midlife and perimenopause. As we navigate this transformative stage of life, it's crucial to understand the impact of emotional conditioning on our well-being.

From societal cues to family dynamics, we've been taught to either suppress our emotions or be overwhelmed by them, both of which have profound effects on our physical and psychological health.

Join me as we unravel the complexities of emotional resilience and its connection to hormonal shifts during perimenopause.

I'll be sharing insights into how we can rewrite our emotional experiences and cultivate a healthier relationship with our emotional selves.

This phase of life presents an opportunity for deep internal change, paving the way for authentic confidence, emotional regulation, and empowered decision-making.

Are you ready to reclaim your emotional empowerment and thrive in the vibrant second chapter of life? Tune in as we unlock the path to emotional resilience and celebrate the transformative journey of midlife and beyond.

Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"But I think over overthinking and procrastination and that all or nothing thinking is definitely something I see a lot with clients that have this limiting belief."I've got such an incredible episode for you this week. Take your time to listen to it. It's a little longer than usual. It's actually come from an Instagram live with Justine Jetty. Now you may remember Justine from a previous podcast episode very recently. She's a nutrition and exercise coach, and she's an incredible force of inspiration.

Well, Justine interviews me and we have this fantastic, unmissable conversation all around limiting core beliefs, specifically the limiting belief that is, I am not enough and I am not good enough, which resides at the core of every single person I've worked with, including myself.

We discuss our challenges with our self-worth, confidence, our capacity to really show up in life in the way that we want to, as well as the connection of shame to this limiting belief of 'not good enough'.

Here are some key takeaways for you:

🔑 It's a Journey, Not About Perfection: Justine and I emphasize that the journey of healing and growth is not about achieving perfection. It's about acknowledging our vulnerabilities and embracing the process of transformation.

🔑 Managing Discomfort: We discussed the importance of not letting negative thoughts be in the "driver's seat" of our lives. Finding ways to manage and tolerate discomfort is crucial for personal development.

🔑 Training the Mind: Rather than relying solely on affirmations, we emphasize the value of training the mind through repetition. Addressing underlying subconscious beliefs is essential for true transformation and growth.

I encourage you to tune in to the full episode to explore these vital topics further and gain insights that can positively impact your journey to self-acceptance and empowerment. Let's continue to support each other in cultivating a mindset of resilience and growth.

Tune in now for an inspiring conversation that will leave you feeling empowered and ready to take on the world.

Here are some key takeaways for you:

Tune in now for an inspiring conversation that will leave you feeling empowered and ready to take on the world.

About Justine Jeddy

Justine is a Peri+Post Menopausal Fat Loss, Nutrition & Fitness Coach with over 9 years experience helping peri+post menopausal women to lose weight for the last time, have a healthier relationship with food and get their mojo and confidence back. Facebook: www.facebook.com/coachjustinejeddyInstagram: @iamjustinejeddy Website: www.coachjustinejeddy.com Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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Hey friends, welcome to the podcast. This week I'm interviewing Kim Hefner, a board-certified nurse practitioner specialising in midlife and menopausal women's health.

Kim is a fountain of wisdom, and in this episode, she shares her expertise on critical health issues including cardiovascular disease, osteoporosis, and Alzheimer's disease.

Kim discusses the crucial role of estrogen, hormone replacement therapy, and practical prevention strategies. Discover how understanding and managing menopause symptoms can significantly improve your quality of life and long-term health.

I enjoyed discussing with Kim about taking control of our health in midlife and beyond, the new research available to us, and she also helped to clear up some falsehoods about menopause and HRT.

Understand how estrogen affects various organs and tissues, the impact of its decline, and the benefits of hormone replacement therapy. Learn about early prevention measures and complementary therapies that can help manage symptoms and reduce disease risk.

I think it's important for us to be informed about the benefits and risks of HRT and complementary therapies in menopause, we have access to modern research and studies and can stay up to date with current thinking and protocols - this conversation with Kim serves as a helpful resource in that area.

Join me for this resourcing and super helpful conversation with Kim Heifner board-certified nurse practitioner.

About Kim:

As a board-certified family nurse practitioner, certified menopause practitioner, and host of the popular Midlife Wellness NP Podcast, Kim Heifner, is a pioneering force in midlife women’s health. With over 23 years of diverse experience, Kim’s personal journey inspired her to become a specialist in the menopause space, open her telemedicine practice, Kim Heifner Wellness, and share expert advice and strategies on her podcast to help women thrive in midlife and beyond! Apple Podcasts:https://podcasts.apple.com/us/podcast/midlife-wellness-np/id1517262867 YouTube Channel:https://www.youtube.com/channel/UCP1MLJvcxegZ7Bv7---PUEQ Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: The content of this podcast does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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In this episode, we explore working with core beliefs, one of my favourite topics.We discuss what core beliefs are, how they form, and how we can work with them to improve our lives.

Discover how adverse childhood experiences, attachment styles, inherited patterns, social conditioning, and trauma contribute to the formation of core beliefs.

Learn how core beliefs like "I'm not good enough" can obstruct our desires and impact our confidence. We'll delve into practical examples and share strategies to rewire these beliefs, leading to positive behavioural changes and enhanced well-being.

If you've been struggling with people-pleasing or self-doubt, this episode offers insights into understanding and transforming those limiting beliefs.

Join me for an enlightening conversation that promises to inspire and empower you on your midlife journey.

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"Simply telling people to love their bodies without addressing underlying psychological and external influences can be harmful."A woman's relationship to her body is incredibly complex, our body is appraised, viewed and judged from the day we are born.

So it's no surprise that women find it challenging to cope with the physical changes that come with midlife on a psychological level.

"Midlife, particularly menopause transition, is the second highest at-risk time for women to develop eating disorders."

My guest today is Emma Wright. Emma is a Body Freedom Coach who shares her own journey with disordered eating. She talks about how she overcame this challenge and completely transformed her relationship with her physical body, appearance, and overall wellbeing.

Emma addresses society's influence on women's perception of their bodies, the harm these perceptions cause as well as how these perceptions shift during menopause. She provides practical advice and valuable tools to help women feel comfortable in their bodies, irrespective of their stage in life.

Emphasizing the importance of healthy boundaries and improved inner dialogue, the episode also shatters harmful societal perceptions of ‘brokenness'. The conversation further explores the link between midlife changes and eating disorders, reassuring women that positive change is possible and that well-being goes way beyond physical appearances.

Join this thought-provoking session with Emma Wright, as she shares her journey from battling an eating disorder to embracing body neutrality. From her motherhood-inspired quest to dispel body and food myths, to her strategies for cultivating a healthy body image, Emma's story is a beacon of inspiration for women navigating through similar struggles.

About Emma Wright:

I help women, leaders, and parents find freedom from intrusive thoughts about their bodies. I also seek to make the world kinder, safer, more inclusive and accessible to all bodies, not just the ones that look like mine.

Find out more about Emma here: https://www.emmawright.co.nz

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Join the waitlist for The Midlife Upgrade Course:
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Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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The Untold Power of Menopause and ReinventionIn midlife, we often feel disempowered due to various factors such as symptoms of perimenopause, changing roles, and the burden of doing so much for others. Feeling lost during this phase is a common experience.

However, this is actually the MOST empowered time of your life to redefine who you are and how you show up in the world. And we will dive into how to go about it today on the podcast.

Let's challenge societal norms surrounding midlife and unveil the empowering process of self-discovery. This shift involves a transition from societal conditioning of appearance and value to a profound self-appreciation of our unique attributes and individual presentation to the world.

We explore the societal pressures that persist but also highlight the genuine change that starts WITHIN, impacting not just personal development but societal perceptions as well.

Midlife often comes with feelings of invisibility and diminished worth. Instead of succumbing to these cultural pressures, we're going to explore and redefine your value system from an external to an internal locus. Through this shift, we begin to center our value on who we genuinely are and what we uniquely offer the world.

And we venture into the upgraded opportunities available to us during this stage of life. Hormonal changes not only contribute to significant physiological transformations but also set the stage for accelerated personal development. Midlife is not the winding down phase it is often perceived to be; instead, it's a powerful launch pad for a life of meaningful change and growth.

Challenge societal expectations, embrace your wisdom, and liberate your genuine self because midlife is just the beginning of your most empowering journey yet!

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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In this episode, we look at the physiological changes that women undergo during perimenopause and early menopause and how these shifts can be a catalyst for a big awakening. Discover how discomfort can lead to growth, and how by embracing new behaviour and activities, you create a bigger life and prevent contraction and stagnation as you age. Tap into the power of the midlife shift, and start recreating yourself. Remember the thrilling question of adolescence - 'Who will I be in the world?' – and revive that quest in midlife. Replace your self-imposed labels, and commit to finding out what truly matters to you. Our task is to reevaluate and reshape our self-identity at this time, liberating ourselves from societal conditioning and labels.

Merge with the ever-evolving journey at midlife, understand the beauty of the 'undone-ness' of life, and discover your authentic, joyful, and passionate self. Explore the notion of death and rebirth within relationships, redefine your roles in life, and dare to step into the 'slipstream of nature'. Prepare yourself for this powerful new beginning, where you are free to choose and stay true to your path.

Join me in celebrating midlife as a phase full of potential for growth and transformation, not an ending, but a powerful beginning. This episode is not just a conversation, but an invitation to a more authentic and vibrant self in midlife and beyond.

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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In this revealing episode join me as I unravel my journey through trauma, Crohn's disease, menopause and the lessons learnt in becoming resilient.This episode provides a deep dive into the crucial role of emotions in defining our life experiences, especially the turbulence that often arises in midlife, menopause, and beyond.

I share my challenges with emotional dysregulation, dissociation from feelings and the aftermath of trauma. These narratives underline my connection with my own emotions and how changing HOW I relate to emotions was pivotal in my journey of resilience and healing.

We're not here for toxic positivity, and I underline the importance of acknowledging our own range of emotions, both positive and negative. The episode underscores the necessity of self-understanding and maintaining a connection with our 'feeling selves'.

I also discuss how to use a powerful tool for managing difficult emotions – the RAIN technique, from Tara Brach, a Buddhist teacher and psychotherapist, the episode provides practical tips for its use. Detailing each step from recognizing and allowing emotions, to investigating and nurturing them with self-compassion, the RAIN technique is an effective roadmap for psychological freedom.

This discussion is not only insightful for those navigating midlife and menopause but also for anyone who wishes to embark on a self-discovery journey by initiating healthier relationships with their emotions.

Grab your headphones and join me as we tame emotions in midlife!

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Join the waitlist for The Midlife Upgrade Course:
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Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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Midlife women's strength is their superpower! In this episode, I chat with Fiona Ross, a great friend and colleague. We explore the importance of lifting heavy (for you) weights and finding the right exercise routine for strength, confidence, and ageing well.

We share our personal experiences and address the complexities of midlife changes, resilience, and wellness among women. Fiona candidly discusses how menopause impacted her fitness and nutrition routine, and the proactive steps she took to ensure her wellbeing.

This revealing talk explores not just physical changes, but the equally significant emotional and intellectual aspects of this stage in life.

And of course, we debunk some ageing myths and risky quick-fix solutions surrounding menopause, emphasizing the need for self-awareness, patience, and careful experimentation.

As the discussion deepens, we cover critical aspects of fatigue, its impact on women, and how to manage it effectively. The importance of staying active via the correct exercise for you, along with the need to pay attention to individual needs and capabilities.

Also addressed are the psychological and emotional aspects involved in ageing and midlife transition. We talk inner peace, satisfaction levels, and the priceless wisdom gained over the years.

"I would say it it felt like I was getting my power back in the sense of Yeah. Prior to that, I was like, well, what am I doing wrong? What's happened? And it did knock, you know, my self esteem, and I also was very conscious of working with my clients and thinking, if I can't, excuse my language, short sort my shit out, then how am I supposed to help these people that are looking for advice?"

Fiona Ross is a Movement and Lifestyle Coach. "Together we uncover the best version of You"

https://www.instagram.com/fit_fi17/

https://www.instagram.com/rampagefitnessnewplymouth/

https://www.facebook.com/rampagefitnessNP

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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Waves of irritability and anger used to come out of nowhere.I was in the beginning phases of perimenopause and these mood fluctuations were an unwelcome surprise, I'd had some experience of them as a teen but I had no idea irritation, anger and even rage are common symptoms of perimenopause.

We go into why this happens in perimenopause and midlife, how to tackle these surprising fluctuations in mood, and when it's time to seek professional help.

While anger is frequently regarded as negative, especially for women, I discuss how to harness the transformative nature of anger as an agent of change, promoting self-awareness and self-acceptance, and why it's so important at this time of life.

By unmasking anger as a signal of boundary violations, and a force for personal evolution, it supports women to express emotions transparently and directly.

"If we know we're in perimenopause and this is happening, and we know that this is a common symptom of perimenopause, then how we respond to that, how we react to that, and what we do to support ourselves when this is showing up, it's going to be very different."

Midlife can be a massive opportunity for growth and evolution and when you know how to work with anger to create change you create an empowered second stage of life.

Tune in to this empowering conversation and don't miss out on the wisdom and support you deserve!

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"No need to cut out specific foods to lose weight; all foods can fit into a healthy diet." - Justine JeddyThis week on the podcast I'm joined by Justine Jeddy, an evidence-based health and nutrition coach specializing in women's fitness and nutrition. And I wanted to get to the truth about diet culture, weight and nutrition in perimenopause, menopause and midlife.

We debunk myths and clear up misconceptions about metabolism and insulin resistance, discuss the (surprising) long term impact of diets on weight loss, and address the challenges of perimenopause and menopause. Justine also offers strategies for navigating hunger, cravings, and fatigue. It's a must-listen for women in midlife!

Discover Justine's "2 thirds method" for balanced meals and her insights on importance of structured, balanced meals for sustained energy.

I had a lot of questions and used my own experience of midlife weight gain to understand the truth behind some of the weight and health misconceptions that are currently doing the rounds!

Tune in to gain valuable insights and be inspired to prioritize your health and well-being in midlife and beyond. Let's navigate this midlife journey together, prioritizing our health and embracing the power of community and support.

About Justine Jeddy

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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The Importance of Vitamin D for Menopausal Women: "And about 90% of them were at the very, very low end of the blood serum range of vitamin D, and some were very, very low. And these women had a lot of symptoms, and some of those are quite similar symptoms."

This week, Lisa Pomare joins us to explore the powerful impact of Vitamin D on women's health during perimenopause and menopause.Lisa is a naturopath, nutritionist, and a menopausal woman herself, she provides invaluable insights into the role of Vitamin D in our bodies and how to achieve optimal levels for health and wellbeing.

In this episode she guides us through the importance of Vitamin D for the body and mind, how to find out if it is sub-optimal and how to treat low Vitamin D levels. We cover its essential roles and impact on not just bone health but also cardiovascular conditions, insulin resistance, vaginal and urinary symptoms. We also touch upon the association with estrogen and sunlight exposure, highlighting the critical processes our bodies undergo to produce the necessary Vitamin D levels.

Lisa also exposes shocking data on the prevalence of low to medium vitamin D levels among women and emphasises the significance of sun exposure and omega-rich food sources as alternatives for Vitamin D. Practical advice around suitable sun exposure times and Vitamin D absorption is provided.

This episode is a treasure trove of information and guidance for any woman navigating through menopause and a call to action to prioritize their health and well-being.

Lisa Pomare Next Phase Health

Lisa Pomare is a Tauranga based Naturopath and Nutritionist who is passionate about all things Peri/Menopause and healthy, happy ageing. She decided to begin her degree at age 44, while in the wild throws of her own perimenopause. She has ticked off many of the symptoms on the list, from mild to life impacting during her journey. Lisa works in clinical practice both one on one (online and in person) and providing group education, she speaks from not only research but personal experience. In her spare time Lisa loves to grow veges, read trashy novels and hang out near a beach, lake or waterfall.

https://www.nextphasehealth.co.nz

https://www.instagram.com/nextphasehealth/

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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In this week's episode I challenge and change beliefs that no longer serve us, and advocate for awareness and intentional imagination as we embrace the next stage of life, through understanding my 3 Step Empowerment Model.

The 3 Step Empowerment Model in Menopause:

The Opportunity
The Problem
The Solution

My 3 Step Empowerment Model dismantles stereotypes and unravels the profound nature of the midlife journey, focusing on the distinct stages of perimenopause and menopause. We dive deep and explore the internal changes, societal misconceptions, and challenges that arise during this significant life phase and highlight the often overlooked opportunity it harbours for self-growth and transformation.

Perimenopause and midlife are not just about managing challenging symptoms, it's also a gateway to a new life chapter, a period of belief reshaping, and enhanced self-awareness.

Tune in to the episode, explore the 3 Step Empowerment Menopause Model, and join me on this transformative journey towards psychological freedom and empowerment in midlife.

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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"The faster we can get on board with the change, the faster we can work with our system to support it, then we can come into, once again, this collaborative relationship with our body."This week, I delved deep into the top 5 mindset mistakes that women make in midlife and how they affect our overall well-being.

From denying or resisting the natural changes that come with perimenopause to isolating emotionally and comparing ourselves to our younger selves, these mindset patterns impact our confidence, mental health, and ability to adapt.

I shared valuable insights on how to overcome these mindset obstacles and embrace the present moment with self-compassion and acceptance.

The episode confronts the peril of perfectionism and binary thinking, promoting a shift towards embracing life's joys and nurturing organic growth. This pivot is seen as a powerful tool for boosting resilience and personal empowerment. The importance of self-validating and radical self-acceptance also receives a noteworthy mention.

I’m excited to share the transformative journey of embracing imperfection and finding strength in navigating midlife with authenticity and courage.

Timestamp:

00:00 Perimenopause symptoms subside in postmenopause journey.

04:18 Embrace hope, self-compassion, and adaptability.

09:23 Rapid adaptation crucial for perimenopause and menopause.

12:44 Healthy relationships fostered by self-acceptance, not comparison.

14:06 Valuing aging beyond patriarchy's lens reveals beauty.

19:48 Embrace imperfection, find personal empowerment, and acceptance.

22:38 Adult brain, societal conditioning, perimenopause, mindset change.

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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Sleep is a big issue for many perimenopausal women - me included! 3 am would come around and I'd be wide awake for hours. Although I sleep pretty well now (unless caffeine has been to the party) I know this is a massive issue for so many of us - so I was thrilled to talk with Lisa Pomare, a medical herbalist, nutritionist, and naturopath at Next Phase Health.

In this week's episode dedicated to providing sleep solutions, we delve into the hormonal shifts of perimenopause and menopause and understand how they can affect your sleep, as well as the consequences of sleep deprivation such as high blood pressure, anxiety, weight gain, and more.

Lisa highlights strategies for rescuing sleep during menopause. Brewed into our discussion is an understanding of night sweats and sleep apnea, troublesome menopausal symptoms, and practical tips for handling them. Our episode offers a holistic guide for women navigating menopause, with a focus on maintaining and recovering sleep quality.

If you're struggling with sleep problems or interested in improving your sleep hygiene, this episode serves as a thorough guide. Tune in to comprehend the importance of sleep during midlife and learn practical solutions to achieve more restorative sleep.

Lisa Pomare Next Phase Health

https://www.nextphasehealth.co.nz

https://www.instagram.com/nextphasehealth/

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

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I sit down with Amy Luttrell Business & Life Coach, to explore the theme of reinvention and its profound impact on our lives, especially in midlife and beyond.Amy's a deep thinker, and our candid conversations often open my eyes to a fresh perspective.

In this episode we open up about the challenges of shedding inherited expectations and the liberating process of intentional living, emphasizing the significance of nurturing oneself through various life stages.

We navigate the complexities of navigating perimenopausal and menopausal symptoms, career shifts, and the courage to slow down and listen to our inner wisdom.

Amy and I candidly discuss the resistance, fear, and vulnerability inherent in the reinvention process, all while recognizing the transformative power of accessing desires, cultivating self-compassion, and embracing imperfection.

We delve into the nurturing and re-parenting of oneself, recognizing the importance of internal resourcing and the role of vulnerability in fostering profound change and creativity.

Our engaging exchange also touches on the value of demystifying well-being and tapping into our origin to guide our journey forward.

Join us in this venture into midlife transitions, where we celebrate personal growth, self-kindness, creativity and the embracing of life's many transitions.

Listen on for a fresh perspective, a restored sense of self and the stimulation to live intentionally one day at a time.

About Amy

Amy Luttrell a Business and Life Coach, Speaker, and Co-Founder of Be Well + Good - advocating for a shift in the business landscape. Challenging the dominance of the masculine side in business, Amy embraces the rise of human-centred and sustainable models, marking the end of 'hustle culture'. Despite facing challenges, navigating burn-out and PTSD she believes in the power of trust and creativity to overcome obstacles. She invites others to nurture inner confidence, by designing a life that stimulates joy, connection and fulfilment. https://www.instagram.com/be_well_good_creativegroup/https://www.bewellgood.co.nz/ Follow Meegan on Instagram here

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

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Welcome to a transformative conversation about breaking free from the grip of stress cycles, particularly for women navigating midlife and menopause.

Join me as we discuss how our bodies react differently to stress during perimenopause and menopause, and how the resulting decrease in resilience to stress can make even minor challenges seem insurmountable.

In an enlightening deep dive, I reference Emily Nagoski’s “Burnout: The Secret to Unlocking the Stress Cycle”. And we discuss the difference between stressors and stress response, explain stress cycles, and emphasize the integral role physical activity has in releasing stress.

Explore the stark reality of modern life—incomplete stress cycles and learn how to regulate your nervous system through stimulating physical activities.

Discover how feelings emerging from stress can be managed, regardless if external stressors persist or not. Arm yourself with practical methods to deactivate stress, allowing you to navigate midlife and menopause with vitality and confidence.

This episode also addresses the common fear we have towards our feelings due to our upbringing and how this fear amplifies stress. By focusing on our bodily sensations and meeting these feelings with kindness and compassion, we can dissolve stress.

Whether dealing with stress at any life stage, this episode encourages listeners to confront their feelings with kindness and awareness, engage in physical activity, and consider shifting from solo self-care to connected care for achieving psychological freedom.

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In this enlightening episode, Meegan Care, an experienced midlife mentor, and psychosynthesis counsellor unlocks the intricate aspects of midlife, specifically for women transitioning through menopause. Gain a deep understanding of your inner journey during this crucial life-stage as Meegan candidly addresses common issues like self-doubt, imposter syndrome, and the swings of emotional overwhelm.

This podcast addresses the often overlooked issue of negative self-talk experienced by many women during their midlife years, and provides practical tips to convert it into self-compassion. Discover insightful discussions on the bodily changes during perimenopause and its implications on a woman’s self-conception, including hormonal fluctuations and changes in brain chemistry which impact their mood and self-view.

I emphasize the importance of evaluating mental health in relation to hormonal states for women above 40. We shed light on the inadequacy of knowledge many practitioners possess about menopause and its impact on mental health. Through this conversation, you will be able to separate your thoughts from your identity and avert the compounding of negative self-beliefs.

As the episode continues, take away valuable strategies to break free from the loop of negative self-talk, particularly during the challenging perimenopause phase.

Learn to establish and manage triggers that catalyse negativity, and find out how journaling can help in detangling the mess of negative thoughts clouding our minds. By fostering a more positive outlook on life and practising the art of self-compassion, face life’s adversities with patience, strength, and a gentle acceptance of yourself, just as you are.

Join me in this enlightening journey of unraveling an important narrative and make a significant step towards your mental health and wellbeing in perimenopause. This podcast aims to inspire listeners to integrate more self-compassion into their lives, a practice that nourishes mental well-being and extends to all life aspects.

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In this MVP episode, I speak with Emma Perks, a pelvic health physiotherapist, about sexual and pelvic health during midlife.Navigating sexual health during menopause and midlife can be challenging, particularly since it coincides with other major changes in life and there remains so much that isn’t openly discussed.

Tune in this week to one of our Most Valuable Podcasts where we talk about everything from decreased sexual desire and what to do about it, vaginal dryness, and urinary incontinence, to the benefits of vaginal moisturiser – just like facial moisturiser but not, of course, for your face!

Emma debunks myths about sex and explores societal pressures that hinder sexual experiences.

We also touch on the significance of challenging societal and gender constructs and important ways to communicate when dealing with decreased sexual desire.

Join us as we tackle these important and often taboo topics and provide valuable advice and insights to enhance your sexual health and well-being.

This is the conversation I wish someone had with me 10 years ago!

Timestamp:

00:00:55 Public health physiotherapist specializing in pelvic health.
00:04:10 Summarized: Natural changes during a woman’s menstrual cycle can affect sexual interest and physical changes. Perimenopause is similar to puberty in terms of hormonal fluctuations and physical symptoms. Symptoms during perimenopause include vaginal dryness and urinary incontinence. These symptoms may vary but can be managed.
00:13:47 Simple solutions for addressing sexual health.
00:19:37 Using lubricants can prevent dryness during sex and reduce the need for more lube.
00:24:51 Juggling multiple responsibilities creates stress and expectations. Women’s arousal differs from men’s.
00:32:29 Understand sexual equality and explore other methods.
00:36:13 Communication, variety, and sexual aids are normal.
00:40:11 Invest in exchange for fruitful intimacy and satisfaction.
00:43:30 The Less you have, the less you want.

Links & Products mentioned:

Emma Perks Full Circle Physiotherapy https://fcphysio.co.nz/

Dipsea app – Short & Sexy Audio Stories

Yes VM Vaginal Moisturiser

Olive & Bee Intimate Cream

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In this MVP episode, we dive into a topic that effects every woman at some point in her life: menopause.
Tune in this week to one of our Most Valuable Podcasts where I speak with Nicola Douglas, a Women's Health Acupuncturist who shares her expertise on natural approaches to managing menopause and supporting women's health.

We explore how Traditional Chinese Medicine (TCM) views menopause, and how acupuncture can be used to support women during this transition.

We chat about the most common symptoms and imbalances that women experience during perimenopause, including the ones that sneak up on you before you are ready!

Nic is an expert in TCM and all things Women's Health, and is one of my go-to people for supporting my own health during menopause and beyond!

Plus, we'll discuss dietary and lifestyle recommendations, Chinese herbs, and how to work with a TCM practitioner to create a personalized treatment plan.

Join us for this empowering conversation!

Links & guest bio:

https://nicdouglasacupuncture.com/

Nicola is not your average acupuncturist. With years of experience, she's not just passionate about women's health and wellness, she is completely obsessed. Nicola has been an established part of the health and wellness community for years, offering individualised treatments and expert advice to women dealing with a wide range of health concerns.

When it comes to fertility, pregnancy, and women's hormonal health, Nicola is an expert. Her mission is simple: to help women achieve their best state of well-being, health, and happiness. She combines the best of both worlds by combining her knowledge in both traditional Chinese medicine and western medicine, creating a personalised treatment plan that addresses all components of health.

As a 48-year-old mother of four, Nicola knows first-hand the physical and emotional demands women face, especially during perimenopause. And she harnesses that knowledge to fuel her practice. Nicola creates a supportive and nurturing environment that makes her clients feel heard, seen, and understood.

Nicola is a registered acupuncturist with the New Zealand Register of Acupuncturists and holds an Advanced Diploma in Traditional Chinese Medicine, as well as a Diploma in Nursing. She is constantly expanding her knowledge and skills to offer her patients the very best care, recently completing a Diploma in Fertility Acupuncture

With her compassionate approach and expertise in women's health, Nicola is the ultimate partner on your health journey.

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Is Hormone Replacement Therapy Right For You? with Catherine Keenan PharmacistWhen I first went through menopause I didn’t think HRT was for me. Two years ago, after further research, and hearing of another woman’s experience with it, I began body-identical HRT, it changed my quality of life significantly and now I regret waiting so long to get started!

Tune in this week to one of our Most Valuable Podcasts where I speak Catherine Keenan a pharmacist, pharmacy owner, and advocate for women’s health. I sat down with Catherine and asked her all the questions I’ve wanted to know the answers to related to HRT/MHT and menopause.

From the difference between body identical, bio, and just plain generic HRT, the importance of starting hormone replacement therapy early to managing symptoms through exercise and diet, Catherine shares her own experiences and research on the topic.

She highlights the need for more conversations and information around menopause and urges women to find knowledgeable GPs who are up-to-date on perimenopause and hormone replacement therapy.

I’m grateful for Catherine’s expertise on this episode, tune in to learn more about managing menopausal symptoms and advocating for your own health.

About our guest:

Catherine Keenan
Vivian Pharmacy Ltd

Pharmacist and Owner/Founder of Vivian Pharmacy since 1994. Manage a team of 20 staff in a busy 7 day pharmacy in a medical centre in Vivian Street.

Board member of Pharmacy Guild of New Zealand (2016-2021), Vice President (2019-2021)

“I noticed my perimenopause symptoms affecting my quality of life at the beginning of 2019 and with the help of my GP began HRT. This is a special interest of mine now and I read a lot of information to assist as many women as possible navigate this time of their lives. I also feel a holistic approach tailored to the woman themselves is important and this can include many practitioners. Personally, I have found talk therapy, meditation, mindfulness, acupuncture, along with regular exercise and dietary modifications have assisted me with symptoms and creating a positive approach to menopause and ageing.”

www.vivianpharmacy.co.nz
Facebook: @vivianpharmacy
Instagram: vivianpharmacy

Links shared:

Dr. Louise Newsom https://www.balance-menopause.com/

Lessons in Chemistry by Bonnie Garmus https://www.amazon.com.au/gp/product/B099JC5HQK/

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Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/course/

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/56/

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Rethinking Life Purpose: Unmasking Misconceptions In Your Midlife EvolutionLet's jump into the concept of life purpose. I reckon we've been led up the garden path a bit when it comes to Life Purpose.

In this episode I challenge common misconceptions around life purpose, emphasizing that it's not solely about achieving specific outcomes but rather about finding meaning, value, and connection in our daily lives.

I also give examples of outcome and achievement-focused purpose and why it's a problem. The role of your ego when it comes to purpose and how taking a 1,000-foot view can offer a life changing reframe around finding and living our life's purpose!

As we navigate midlife and its hormonal changes, I explain why this is a valuable time for self-reflection and embracing a deeper sense of purpose that aligns with our authentic selves, as well as how nature helps us with this task.

Join me on this inspiring episode as we bust some myths, and explore, recontextualise and reframe the concept of life purpose!

Journalling Prompts:

What activities or moments bring me the deepest sense of fulfilment?
How do my values align or clash with my daily choices and actions?
And what impact do I want to have on myself and others around me?
How do you want to either inspire, support those closest to you?

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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/55/

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Ditching Shame & Challenging Stigma in MenopauseIn this episode, I dive deep into the whole issue of shame, specifically how it affects women during the menopause phase of life. I talk about the stigma attached to menopause and how it impacts us, both emotionally and psychologically. Through the conversation, I emphasize the need to break down these barriers, embrace the changes and challenges, and reach out for the right support, like from medical professionals and menopause support groups.

I stress the importance of understanding that it's okay to seek help and that we shouldn't blame ourselves for the physical and emotional changes we experience during this transition. Also, I talk about letting go of societal expectations and radical acceptance, and the need to reach out to others and seek professional support during this transformative phase.

Many women find midlife difficult, and I'm not here to deny our challenges. But I also know in the bones of my being that midlife is just the beginning and that you're about to embark on the next and possibly most empowered stage of your life.

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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/54/

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Are you experiencing stress, anxiety, or overwhelm during midlife? In this episode, we explore the physiological and emotional impact of perimenopause and menopause on our mental health. We are going to understand the role of the nervous system in stress response, and how to work with it rather than against it.

I discuss the importance of completing stress cycles, why this is more difficult in midlife, and provide practical techniques for managing stress in a way that serves us.

Midlife can be a time of great change and growth, but it is also accompanied by unique challenges. In this episode, I discuss the concept of stress cycles and how they impact our mental health during perimenopause and menopause.

Additionally, I address the societal stigma surrounding mental health in midlife and advocate for accessible support and treatment options.

If you're a woman navigating this transformative stage of life, join me as we uncover the secrets to reclaiming our authentic confidence and courage.

Resources mentioned:

Burnout: The Secret to Unlocking the Stress Cycle. Dr Emily Nagoski

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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/53/

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"Women are conditioned to be quiet, take up less space, and be the support system for others throughout their lives."In this episode, I dive into the topic of finding your voice. It's important for women to identify why they feel unheard and speak out.

I'll guide you through reflecting on past experiences and societal conditioning that may have influenced this limitation and offer practical tips to make changes in how you interact with your environment - whether that be your workplace, business, or relationships.

Throughout the episode, I share my personal journey of struggling to find my voice and how I overcame it. From singing to public speaking, teaching, and podcasting, I found various ways to express myself and break free from the constraints society puts on us as women in midlife.

I emphasize that finding your voice goes beyond just speaking; it's about expressing yourself authentically in all areas of life.

If you've ever felt overlooked or dismissed, this episode is for you. Together, we'll unravel common responses to being unheard, empower ourselves to show up more powerfully, and navigate the unique challenges that midlife brings.

Let's reclaim our voices, live authentically, and connect with other women who understand our journey.

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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/52/

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When I work with women in midlife, I look for common threads in how we talk about our experience, because ultimately the words point us to our inner experience and how we can break free!

I often hear my group program participants say 'I'm not where I want to be!' during The Midlife Upgrade Course.Feeling stuck, lost, and unsure of your life's direction are all such common experiences for women in midlife, that just hearing other women express similar frustrations is supportive in and of itself.

And I think we can go a step further and shoot for a psychological reframe which emphasizes the importance of accepting where you are and letting go of self-judgement or comparison to societal expectations.

Easier said than done, I know, but I hope that this episode where I reflect on my own journey and not being where I want to be as I hit my 53rd birthday, will give you an experience of support and inspiration.

Grab your headphones, take a listen and let's walk this imperfect adventure of midlife together!

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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/51/

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Today's guest bridges the gap between natural and mainstream medicine.Jodie Williams brings her distinctive approach, drawing from her background as a registered nurse, naturopath, hypnotherapist, and training in Hakomi psychotherapy.

I had an amazing conversation with Jodie, and she's such a skilled therapist that she even turned the tables on me, helping me dive deeper into my own experiences!

Jodie is a treasure trove of resources and wisdom for women navigating this life phase. She's even crafted a helpful ebook on perimenopausal symptoms and an ingenious symptom tracker to guide women through their journey.

Her approach is down-to-earth and educational, and she encourages open conversations about perimenopause.

Jodie delves into the power of combining hormone replacement therapy (HRT) with complementary therapies to manage symptoms effectively. It's all about finding that balance and practicality in our approach.

Ready to learn more and take charge of your perimenopausal journey? Grab your headphones and join us as we reclaim our wellbeing!

Connect with Jodie:

Website

managemyperimenopause.com

Resource

A-Z of peri symptoms eBook and perimenopause symptom tracker

myperimenopausetracker.com

Facebook Manage My Perimenopause

https://www.facebook.com/profile.php?id=100093200667882

Linkedin Jodie Williams RN

www.linkedin.com/in/jodie-williams-rn

Instagram @Managemyperimenopause

https://www.instagram.com/managemyperimenopause/

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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/50/

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When my doctor told me that I was post menopausal at the age of 42, the first thing I did was wonder what I'd done wrong and blame myself!In this empowering episode I share my own menopause experiences and delve into the guilt and blame often associated with challenges faced during this stage of life.

I challenge the notion that lifestyle changes alone can alleviate perimenopausal symptoms for all women, and emphasize the need to prioritize ourselves.

We explore coping mechanisms like people-pleasing, perfectionism, and avoidance, and how they hinder self-growth.

I emphasize the need to shift from trying to fix yourself to taking care of yourself - and why this matters, and how this perspective shift builds resilience to navigate the unpredictable hormonal shifts of perimenopause.

Join me on a journey to self-empowerment in midlife.

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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/49/

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Have you ever felt misunderstood or unsupported by those around you when it comes to your emotional experiences in midlife?In this episode, we explore the changes in our emotions during perimenopause, menopause, and midlife.

Fluctuating estrogen levels can lead to irritability, tearfulness, low mood, and anxiety; that was certainly my experience in perimenopause.

And to make things more challenging, often we don't know that perimenopause is the cause of the emotional upheaval!

Though the emotional terrain of perimenopause and midlife is rocky it's important to remember that you are not alone and that open communication and sharing experiences can relieve some of the burden.

It's important to understand the connection between our physical and emotional selves, this allows us to make room for all emotions, question our thoughts, and accept that we don't have to fix our feelings immediately.

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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/48/

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Ending the Stigma Around Menopause Across GenerationsMy mum never talked to me about her difficult experience of menopause, she struggled in silence.

So I never knew what to expect, and I never got to be there for her when she was struggling with menopause symptoms either.

I didn't know how old she was when she went through it - I've often wondered if we were around the same age, but I'll never know, since she passed away 8 years ago.

In this episode I explore (and rant a bit) why it's so important to open up the menopause conversation!

We're dismantling generational stigma and shame as we acknowledge 📣 World Menopause Day on October 18!

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Join the waitlist for The Midlife Upgrade Course:
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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/47/

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I'm talking with Tracy Cowley, Herbalist, Nutritionist and Naturopath.

Tracy helps bloated women who've had a gutful of gut ache take control of their digestion.

In this episode, Tracy looks at perimenopause, menopause, ageing, and longevity through the lens of inflammation, insulin resistance and gut health.

She emphasizes the importance of healing the gut lining and nourishing the mucus layer of the gut, using the metaphor of closing and nourishing gates to illustrate their significance, which helped me understand the leaky gut phenomena.

Tracy shares her experience working primarily with women who struggle with chronic gut pain, bloating, and other gut-related issues including SIBO - which commonly presents with bloating and is often accompanied by significant inflammation, joint pain, and weight gain in women.

She challenges the popular health trends that promote extreme measures and restrictive diets, encouraging us to make better choices without the concept of blame.

Join us today as we delve into the world of gut health, women's hormones, and inflammation with the incredible Tracy Cowley. It's an episode you won't want to miss!

Guest details:

Tracy Cowley Naturopath | Nutritionist | Medical Herbalist
www.newleafhealthclinic.co.nz
Follow her on Instagram @guthealthnaturopath for regular gut health support

Tracy is a Medical Herbalist, Nutritionist, and Naturopath, Tracy graduated 15 years ago and has learned something from every single client she’s treated since, as well as the endless conferences, master classes, seminars and webinars her industry makes available, Tracy is drawn to all things digestion.

Tracy’s passion is working with the gut and women who’ve had a gutful of gut aches! She’s a passionate geek when it comes to the exploding body of research about the microbiome and its effects on mental health and wellbeing.

This year Tracy launched Misery Guts Anonymous, her 12-week signature programme for women suffering from SIBO, bloating, pain and an unhealthy relationship with the bathroom.

Tracy also has 3 hungry boys at home, which has led to a long repertoire of secretly healthy recipes but also a love of working with Mama's who juggle all the balls and often put their own health last.

Join the waitlist for The Midlife Upgrade Course:
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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/46/

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This week on the podcast we delve into the topic of menopause-related anxiety.During perimenopause, anxiety can sneak up on us, building slowly, or sometimes hitting like a bolt of lightning!

Studies show 50% of women in midlife experience symptoms of anxiety. Often this isn't talked about, either because women are too embarrassed, or because they believe that there is no help and they need to suffer through it.

Understanding hormonal connections, and destigmatizing menopause-related anxiety is crucial if we are to navigate this period of life feeling empowered.

The hormonal fluctuations of perimenopause cause significant shifts in the brain (much like puberty) and the lowering of estrogen can give rise to symptoms of anxiety for many women.

Anxiety can be experienced as physical symptoms including:

Fast heart rate
Heart palpitations
The feeling of sickness or nausea
Shaking or tremors
Sweating
Dry mouth
Chest pain
Headaches
Fast breathing
Panic attacks

There is support available - whether through lifestyle changes, natural remedies, or professional guidance. Always talk to your health professional if in doubt.

Understanding the context of anxiety when we are in midlife is important, as this impacts how best to manage the symptoms.

I hope you find this episode on menopause-related anxiety useful!

Join the waitlist for The Midlife Upgrade Course:
https://meegancare.co.nz/waitlist/

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/45/

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Cultivating Authentic Confidence: Empowering Midlife Women to Embrace Their Unique JourneyWe've all experienced it somewhere along the way in midlife our confidence starts to take a nosedive.

Combine this with all the other physical symptoms, and you have a recipe for not wanting to get out of bed in the morning. So how do we overcome this waning confidence?

We need to approach confidence differently in midlife; not for us the bravado and posturing that has been modelled to us as confidence.

We must generate a new level of AUTHENTIC CONFIDENCE. Authentic confidence has its foundations in COURAGE & SELF COMPASSION.

There are 3 distinct stages of Authentic Confidence and I help you get clear about these stages on today's podcast.

Take a listen and get ready to find your own unique Authentic Confidence!

Join waitlist for The Midlife Upgrade Course:
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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/44/

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Ditching The Diet Culture: Redefining Wellness In MidlifeWhat if, I wondered, as a woman in midlife, I ditched the diets and body shaming culture? Would it affect my motivation to take care of myself? And would I turn into a 24/7 TV-watching puddle of blah?

I had an enlightening podcast chat with Michelle Yandle Nutrition Coach about her no-BS and no diet approach to eating and health.

After years of yo-yo dieting Michelle ditched the diet train and improved her health and wellbeing by doing so.

Michelle emphasizes that it is natural for women's bodies to change as they age and that we should not strive to look like our younger selves. This took me a few years to get my head around, and Michelle was the catalyst that helped me change my thinking around weight and health when I was in peri-menopause.

Michelle shares her personal journey of overcoming restrictive diets and embracing a non-diet, intuitive eating approach that promotes health without shame or guilt.

Michelle sheds light on the prevalence of disordered eating and the impact of diet culture during this stage of life. They stress that weight gain can be natural and healthy for midlife women, contrary to societal beliefs.

We talk about the deeply ingrained influence of diet culture on women's perception of our bodies and how it affects navigating changes such as perimenopause - and how we are both approaching this as women in midlife.

Listen in as we explore the terrain of unshaming our bodies, what we eat, and who are in midlife!

Timestamp:

00:02:58 Restrictive dieting and weight obsession harmed her, but now she focuses on holistic health.
00:09:24 Disordered eating, diet culture, and midlife changes.
00:13:33 Healthy weight is beneficial.
00:19:11 Body size messaging impacts health and behaviors. Being aware of harmful messages and seeking diverse representation helps. Focus on healthy habits and feeling good. Health is about more than just weight.
00:27:02 Fear, guilt, and shame around food are red flags.
00:30:59 Detox diets are potentially harmful, no benefits.
00:34:25 Breaking cycles, supporting younger generation, body image.
00:38:19 Focus on caring for your body, not appearance.

Michelle Yandle:

Michelle is a health and nutrition educator and coach as well as the author of 6 books. She currently trains health coaches through the Holistic Performance Institute.

Through her online courses, 1:1 coaching, books and seminars Michelle offers a no-BS approach to clear nutrition confusion and get the ‘dieters off diets’ so they can feel their healthiest selves without restriction.

https://michelleyandle.com/

Join waitlist for The Midlife Upgrade Course:
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Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/43/

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On the podcast this week, I speak with Emma Perks, a pelvic health physiotherapist, about sexual and pelvic health during midlife.

Emma explains how vaginal dryness and urinary incontinence in peri/post menopause can affect sexual desire and pleasure.

Navigating sexual health during menopause can be difficult, as it coincides with other major changes in life.

Emma also debunks myths and misconceptions surrounding intimacy and explores the societal pressures and unrealistic expectations that can hinder our sexual experiences.

We also touch on the significance of societal constructs and the power of communication when dealing with lowered sexual desire.

Join us as we tackle these important and often taboo topics and provide valuable advice and insights to enhance your sexual health and well-being.

Timestamp:

00:00:55 Public health physiotherapist specializing in pelvic health. 00:04:10 Summarized: Natural changes during a woman's menstrual cycle can affect sexual interest and physical changes. Perimenopause is similar to puberty in terms of hormonal fluctuations and physical symptoms. Symptoms during perimenopause include vaginal dryness and urinary incontinence. These symptoms may vary but can be managed. 00:13:47 Simple solutions for addressing sexual health. 00:19:37 Using lubricants can prevent dryness during sex and reduce the need for more lube. 00:24:51 Juggling multiple responsibilities creates stress and expectations. Women's arousal differs from men's. 00:32:29 Understand sexual equality and explore other methods. 00:36:13 Communication, variety, and sexual aids are normal. 00:40:11 Invest in exchange for fruitful intimacy and satisfaction. 00:43:30 The Less you have, the less you want.

Links & Products mentioned:

Emma Perks Full Circle Physiotherapy https://fcphysio.co.nz/

Dipsea app - Short & Sexy Audio Stories

Yes VM Vaginal Moisturiser

Olive & Bee Intimate Cream

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/42/

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This week on the podcast, we discuss radical body acceptance during midlife and menopause.We are bombarded with societal pressures and cultural conditioning related to aging and body image.

When we critically evaluate the messages we receive from media and online sources, we can embrace our changing bodies and challenge the outrageously incorrect notion that women's value diminishes with age.

By practicing radical acceptance and empowerment, and rejecting the idea of trying to reclaim a past version of ourselves, we are more able to nourish our body, stay active, and receive our self-worth from a place of genuine self-acceptance and empowerment.

I believe this journey towards radical acceptance is an ongoing and courageous rebellion against ingrained stereotypes and societal expectations.

By dismantling cultural conditioning and embracing our authentic selves, we reclaim confidence, courage, and vitality.

Listen in as we engage Radical Acceptance and Radical Empowerment on our midlife journey!

Jump on the waitlist for the next cohort of The Midlife Upgrade Course here

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/41/

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Raising Your Energy: Harnessing the Power of Breakthroughs in Midlife Transformation

In this episode, we discuss the energy of a breakthrough and how it manifests in our lives, particularly during midlife.

We explore the uncomfortable feelings and experiences that show up right before a breakthrough, such as a rise in frustration and a sense of "having had enough", or things just seeming to go wrong all at once. And why their presence is actually something to get excited about!

I also share my own experiences of navigating through chaos and difficulty as I made bold decisions and stepped out of my comfort zone, even though fear and resistance were present.

Personal development is not about denying or avoiding uncomfortable feelings, but rather navigating them with greater ease and skill.

So grab your headphones and join me on a journey to connect to purpose, claim authentic confidence, and harness the energy of change to work for you!

Jump on the waitlist for the next cohort of The Midlife Upgrade Course here

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/40/

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How to Tame Midlife Stress with Nervous System Wisdom Let's dive into the topic of midlife stress and how to find a sense of calm amidst the chaos.

As women in midlife, we often face self-doubt, imposter syndrome, and overwhelm.

In this episode, I explore why anxiety, stress, and overwhelm tend to increase during midlife, specifically during perimenopause, and menopause.

Did you know that approximately 86% of women experience mental health issues in midlife?

If you've been noticing an increase in anxiety and stress, remember that you are not alone. Many other women are going through similar experiences. We look at the physiological changes of menopause, hormonal fluctuations, and their relationship to anxiety.

One interesting insight is that anxiety tends to be worse in the morning due to the stress hormone cortisol. Levels of cortisol are typically highest in the first few hours after waking, and these levels can be even higher for women experiencing perimenopause.

The societal and cultural pressures surrounding midlife can amplify feelings of anxiety and overwhelm. By challenging external expectations and societal beliefs, we can create a shift and empower ourselves during this important stage of life.

Understanding our brain and central nervous system allows us to take a closer look at our stress response and find ways to support ourselves during this time.

If you're ready to discover practical tools and strategies to navigate midlife stress, grab your headphones and listen in!

Jump on the waitlist for the next cohort of The Midlife Upgrade Course here

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/39/

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In this episode, we dive into three powerful strategies that help women in midlife regain their momentum. These momentum strategies are simple and can be implemented quickly, and they'll help you to start taking action that moves you in a different direction.

We uncover why "should-ing on ourselves shuts down possibilities and how to replace SHOULD with more helpful generative words that inspire action.

Living a creative life that brings joy and connection is possible through reframing failure and removing the limiting mindset of 'should'.

I share how through my dying mother's shared regret I gained a profound insight that has helped me navigate the challenges of life and shape my path forward.

And we focus on how to transform failure into a driving force for personal development and fulfilled living.

With self-compassion and support, we can resource ourselves and live a fulfilled, joyful life without the need for perfection or validation.

So tune in to this week's episode, as I share practical insights and strategies that help women in midlife regain their momentum.

Jump on the waitlist for the next cohort of The Midlife Upgrade Course here

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/38/

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The Power of Choice: How Fear and Change Can Lead to Personal Growth To stay the same is to experience disappointment. To create change is to be willing to experience anxiety.

As we enter new phases in life's journey, we must be willing to confront feelings of fear and anxiety.

Or we will get bogged down in the disappointment of staying the same.

We delve into the crucial process of preparing for life-changing moments in order to live a fuller and more empowered life.

I share a pivotal moment where an unexpected change in my business arose, what happened in my nervous system, how I navigated that moment, and the challenging conversation that followed.

What can we do to prepare us for those "sharp intake of breath" moments, when we are standing at a fork in the road of our life?

Because change and growth can be painful, our automatic, protective reactions cause us to shut out change possibilities.

But when we understand our inner landscape, we gain powerful tools to navigate life's experiences and invite in transformation. This understanding allows us to choose the path of growth, even in the face of fear and uncertainty.

As we discuss the energetic invitation of the heart center and setting intentions for change, we uncover the impactful process of inviting and embracing change.

Midlife becomes an opportune time for significant personal and life-altering transformations.

Come along with us as we embark on a journey of transformation, exploring fear, change, and the power of choice.

Timestamp overview:

00:00:46 Embracing change and creating internal shifts. 00:03:04 Choose familiar or embrace change and growth. 00:09:01 Nervous system understood. Change ahead. 00:13:37 Midlife brings hormone changes, opportunity for growth. 00:17:13 Self reflection: noticing bodily reactions to emotions. 00:19:41 Observe body, support change, navigate challenges, grow. 00:22:44 Growing through shared experiences, join waitlist.

Jump on the waitlist for the next cohort of The Midlife Upgrade Course here

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/37/

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The Art of Getting Unstuck: Fresh Perspectives and Actionable Steps for Midlife Transformation You might be feeling stuck in one area of your life, or treading water in an overall feeling of stuckness. This week on the podcast I'm talking about strategies that help us break loose from feeling stuck.

I discuss the impact of hormonal changes in midlife, which can affect our motivation and nurturing instincts, and opens the door to being able to prioritise yourself more effectively.

A lot of women reach midlife only to realize that they have forgotten how to have fun and really enjoy themselves. I've personally experienced this as well.

If you're feeling stuck and struggling to make progress, I can suggest some strategies for approaching the situation from a different angle. These methods often help to shake things up in a helpful way.

I go into the transformation equation, which is about internal reflection, plus strategic external action which creates a change reaction in your life. In addition, learn how to identify if you are engaging in excessive introspection!

Let's have brave conversations, seek joy, and create change, we don't need to settle for unsatisfying relationships or the stale status quo.

Come along for the ride as I share valuable strategies and personal experiences to guide you through midlife challenges, discover happiness, build stronger support systems, and embark on a path of personal development and fulfillment. Because you are worth it!

Timestamp overview:

00:00:33 Insomnia, feeling stuck in different areas of life. 00:04:53 Recognize feelings of frustration, check in with yourself. 00:07:11 Midlife transition alters nurturing and caretaking. 00:11:01 Reconnect with passions, find time for vitality. 00:14:24 "Don't always confront your stuck situation head-on. Try changing your behavior in other areas." 00:19:20 Don't settle, take action for a change. 00:22:17 Moving out of stagnation into growth requires building a support network and embracing others' perspectives. 00:25:40 Seek support networks and embrace challenges.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/36/

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Unlearning Ageing Myths and Embracing Authenticity

This week on the podcast we’re delving into myths and beliefs surrounding ageing.

Let’s start with our intention - WHY do we want to examine these beliefs?

The WHY will be totally personal to you, but oh so important!

A clear intention will get you where you want to go, and help you move through any tricky parts along the way.

Your subconscious beliefs about aging may be limiting you and negatively impacting your self-esteem.

So it’s time we examined them - throw out the ones that are not serving us, update and upgrade some, and take on new beliefs that are going to serve you in this next most empowered chapter of your life!

Let's embark on a journey together to liberate ourselves from harmful age-related beliefs, so that we can choose what truly resonates with our lives.

Remember, you hold the key to embracing this next most authentic and empowered chapter of your life!

Ttimestamp overview:

00:02:28 Beliefs about aging need adjustment for empowerment. 00:09:08 Reflect on aging with a flexible mindset. 00:16:39 Aging beliefs shape our empowered next chapter. 00:22:57 Limiting beliefs around aging hinder personal growth. Unlearn myths and embrace ageless self. 00:25:04 Appreciate your body, it's a miracle. 00:29:11 Discard unnecessary beliefs; appreciate and share joy.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/35/

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Learning from Failure: Navigating Emotional Cycles and Expanding Perspectives Let's dive into the concept of unarmoring the heart and emotions in midlife.

Armouring occurs when incomplete emotions become sort of stuck in time after an emotionally challenging event, such as failure. And then form an energetic rigidity around the heart and emotional self.

We explore the true meaning of failure compared to our emotional response when facing an unsuccessful experience.

Failure is not a reflection of your worth. It's a natural part of the journey towards success, growth, and evolution.

Being armored is the leftover, unintegrated emotional experience, and prevents joy, happiness, love, courage, and connection.

Feeling stuck in life and relationships is normal during midlife, but it's also a sign of armoring around the heart and emotions and may be a signal that there is some inner work we can do.

Completing the cycle of emotions after failure allows us to approach our experiences from a constructive and supportive perspective. It's important to process emotions that arise from failure, allowing oneself to feel disappointment while not letting it affect self-worth.

Showing up fully as yourself in life may feel uncomfortable and scary, but it leads to fulfillment and embracing your true self.

Unarmouring the heart in midlife is a transformative experience that allows us to once again show up with vitality and inspiration.

Our purpose in life is to continually show up more fully as ourselves, embracing vulnerability and playing at the edge of personal evolution.

Join me on this episode for valuable insights and tools for unarmoring the heart and living life to its fullest potential.

Timestamp:

00:02:01 Failure is part of success and growth. 00:05:30 Potential emotions arise, allowing oneself to feel. 00:06:46 Cycle of emotions leads to clarity and growth. 00:10:04 Distracting ourselves, blaming others; avoiding emotions. 00:15:44 Breaking down armoring around the heart. 00:20:35 Recognize and inquire into emotional obstacles; show up authentically. 00:22:47 Thank you for your support, let's connect.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/34/

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Understanding and Breaking Free From Self-Sabotage Ever found yourself in a self-sabotage cycle?

Have you ever missed out on achieving a goal you've been longing for, possibly due to self-sabotage?

In this podcast I'm suggesting a radical reframe on self-sabotage. One that will free you from the grips of the self-sabotage and self-blame cycle.

Self-sabotage isn't just about preventing ourselves from reaching our goals. It's more nuanced than that.

Self-sabotage can be viewed as a misguided protective mechanism, resulting from conflicting desires and motives within ourselves.

We navigate this intriguing aspect of self-sabotage together. As well as uncovering the Nervous System connection.

We'll explore how cultural conditioning and attachment dynamics can influence and contribute to our self-sabotaging behaviors.

Tune in to discover effective ways to overcome self-sabotage, unlock your potential and rediscover your flow state.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/33/

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Unmet Expectations: Exploring The Intersection of Disappointment and Dreams in Midlife This episode we dive into the interplay of disappointment and how it relates to our capacity to envision and pursue our dreams, or create goals that excite us, during our middle years.

We explore the causes and feelings that arise from disappointment, highlighting the importance of recognizing and acknowledging these emotions without allowing them to diminish our self-worth - which can be a slippery slope!

Disappointment often stems from unmet expectations, both conscious and unconscious.

Meeting disappointment with acceptance and compassion can lead to personal growth and emotional resilience.

It's worth considering that unintegrated disappointment can bring us to a place of rigidity and brittleness in midlife.

I believe it is important to have someone who can hold space for us and share our experiences, helping to alleviate any feelings of shame, which often arises with disappointment.

By embracing disappointments in this way, we can prevent disconnection from our dreams and goals and move forward with renewed courage and authentic confidence during this second stage of life.

Join me as we explore the complexities of disappointment and find strength to navigate through midlife with purpose and impact.

Topics Covered: 1. Introduction to disappointment and its intersection with our ability to dream and navigate midlife - Causes and feelings associated with disappointment - Patterns and reactions to disappointment

Unmet expectations as the root of disappointment
Conscious and unconscious expectations
Importance of feeling and acknowledging disappointment without lowering our self-worth
Benefits of disappointment
Personal growth and emotional resilience
Seeking someone to hold space and share experiences to minimize shame
Consequences of not integrating disappointment
Brittleness and disconnection from dreams and goals
Turning towards ourselves and seeking support to navigate disappointments

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/32/

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Midlife is a time to turn our focus inward and listen to the wisdom our bodies have to offer. Those physical symptoms like fatigue and an increase in overwhelm? They're messengers from within, urging us to prioritize rest and rejuvenation.

But this journey is not one of decline, far from it! Midlife brings about shifts in our personality, goals, and worldviews. Let's not dismiss them; instead, let's see them as invitations to grow and evolve.

This is a prime time to access your inner wisdom in a way that hasn't been available to you in the past.

By paying attention to our inner experiences and emotions, we ignite the spark of self-discovery and true knowing.

During this episode, I share a somatic listening practice that enables both a pause in overdoing and a deep dive into the wisdom of your body and nervous system. It's all about being present with ourselves and understanding our moment-to-moment experience, and then being able to understand the language of the inner experience.

Let's celebrate this second stage of life, unleashing our purpose and cultivating authentic confidence and courage.

Remember, midlife isn't a time to settle; it's an opportunity to make a unique impact on the world while prioritizing our well-being.

Episode Topics: 1. Importance of listening to one's internal experience - Accessing inner wisdom in midlife - Midlife physical symptoms: fatigue, changes in menstrual cycles 2. Listening to the body's need for rest in midlife 3. Changes in personality, goals, and perspectives in midlife 4. Paying attention to one's inner experience and feelings - Practice of lying down, placing hands on the belly and heart, and listening to the breath and body - Understanding moment-to-moment experience 5. Journey of self-discovery and personal growth - Targeting self-doubt, people-pleasing, impostor syndrome, and overwhelm 6. Celebrating the second stage of life - Developing authentic confidence and courage - Unleashing purpose on the world in midlife 7. Making an impact without compromising personal well-being

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/31/

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Is Hormone Replacement Therapy Right For You? with Catherine Keenan Pharmacist When I first went through menopause I didn’t think HRT was for me. Two years ago, after further research, and hearing of another woman’s experience with it, I began body-identical HRT, it changed my quality of life significantly and now I regret waiting so long to get started!

Catherine Keenan a pharmacist, pharmacy owner, and advocate for women’s health joins me on the podcast this week. I sat down with Catherine and asked her all the questions I’ve wanted to know the answers to related to HRT and menopause.

She highlights the need for more conversations and information around menopause and urges women to find knowledgeable GPs who are up-to-date on perimenopause and hormone replacement therapy.

I’m grateful for Catherine’s expertise on this episode, tune in to learn more about managing menopausal symptoms and advocating for your own health.

About our guest:

Catherine Keenan Vivian Pharmacy Ltd

Pharmacist and Owner/Founder of Vivian Pharmacy since 1994. Manage a team of 20 staff in a busy 7 day pharmacy in a medical centre in Vivian Street.

Board member of Pharmacy Guild of New Zealand (2016-2021), Vice President (2019-2021)

www.vivianpharmacy.co.nz Facebook: @vivianpharmacy Instagram: vivianpharmacy

Links shared:

Dr. Louise Newsom https://www.balance-menopause.com/

Lessons in Chemistry by Bonnie Garmus https://www.amazon.com.au/gp/product/B099JC5HQK/

Timestamped overview:

[00:02:19] Investigated women's health, sharing findings widely.

[00:03:25] Difference between bio & regular HRT?

[00:06:32] Hormonal decline causes multiple symptoms, treatment available.

[00:12:26] Natural remedies tried, switched to HRT later.

[00:15:31] Find what works, HRT + vitamins, cautious on phytoestrogens.

[00:19:27] That debunked study, and its effect on women’s health.

[00:20:31] Older women using HRT breast cancer risk.

[00:24:55] HRT dose and initiation process explained briefly.

[00:31:24] Menopause: Need for clarity but irony reigns.

[00:37:33] Hormone helps sleep, with some exceptions.

[00:38:35] Sensitive women: adjust doses, manage symptoms, estrogen needed.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/30/

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Shine Bright: Overcoming the Fear of Visibility in Midlife Are you struggling with showing up and making an impact?

Let's explore the issue of visibility and why it is so crucial for our personal and professional growth. As a life coach, I've noticed that it's common for clients, especially women in business, to struggle to make an impact despite having a clear strategy. Often finding it difficult to get out of their own way and show up boldly and authentically.

In this episode, I'll shine a light on the power of visibility and share valuable insights on how to harness the hormonal shift during midlife, especially in the phase of perimenopause, to overcome the fear of visibility that affects so many of us. Trust me, these changes can lead to deep and profound transformations.

Together, we'll tackle the issue of inherited trauma and cultural conditioning and discover how adopting a different perspective can unlock our true potential.

If you're a woman seeking to overcome fear, self-doubt, or imposter syndrome, this episode is tailor-made for you.

So no more hiding inside your mind and trying to get things organized in the background.

Get up, speak up, and connect with your community.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/29/

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Learning about the fawn response was a light bulb moment for me as I recognised myself in its descriptions, providing an understanding of my people-pleasing tendencies and avoidance of conflict.

We discuss how the fawn response, a nervous system reaction triggered by feelings of threat or unsafety, drives individuals to prioritize others' needs while avoiding conflict.

We uncover the link between the fawn response and unhealed trauma, as well as the detrimental effects it can have on our success and fulfillment.

Overwhelming empathy and a strong aversion to conflict often characterize those with a fawn response.

We also explore the intersection of people-pleasing behaviors with gender and societal conditioning.

We identify common signs of people-pleasing, such as difficulty saying no, constant approval-seeking, and self-neglect.

By recognizing and addressing these behaviors, we can get ourselves unstuck and on a an empowered path of personal growth and self-fulfillment.

Join us as we unravel the complexities of the fawn response and its connection to people-pleasing, providing insights and strategies for positive change.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/28/

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We are a multitude of parts, with a central core self. Understanding these psychological parts, and which ones are in charge in different situations, leads to greater psychological freedom.

I studied Subpersonalities or Parts work during my Psychosynthesis counselling training and working with them was at the foundation of my work as a counsellor.

Parts work is an incredible tool for self-development and personal growth. By understanding the activated parts within us and their underlying motivations, we gain greater freedom and awareness.

I share some personal moments where I’ve been challenged in conflicts and outline what was going on for me on a parts level at that time.

As we understand our psychological parts better we are able to work more skillfully with our automatic reactions, slow down these reactions, and even choose to respond differently. Within each part is a need and a gem of a quality, and by bringing greater awareness to these aspects of self we are able to unleash our own inner superpowers!

Listen in as I share my own experience with parts work and how to get in touch with your own psychological parts.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/27/

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Midlife opens a door for a positive shift in self-confidence and assuredness but very often for women, the opposite is true.Perimenopause causes physical challenges for many women, but what is not often talked about are the mental health issues that arise.

Quite often they are first to raise their heads and are mistakenly viewed as being problems in their own right instead of symptoms of early menopause.

While physical symptoms like hot flashes are commonly discussed, the psychological challenges arising during perimenopause, such as depression and anxiety, are not given enough attention.

These symptoms can significantly interfere with our work and businesses. Unfortunately, there is a lack of open information on how to support women through perimenopause in the workplace.

In this episode I talk about my experience with these challenges, and why it’s important that we debunk societal stigmas, and encourage open discussions to ensure women receive the necessary support and understanding during this phase of our lives.

We are far more empowered when we focus on our psychology and mindset through midlife through the lens of our changing body and brain.

Join me as we bring these subjects out into the open and step into a powerful phase of life.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/26/

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I recently had the pleasure of speaking with Nicola Swanson, a Medical Herbalist and Naturopath based in Taranaki. During our conversation, we delved into various topics such as food, supplements, and herbs that can help ease the perimenopause journey. We also discussed how to identify if the symptoms you're experiencing are actually perimenopause, and what to do if your at-home interventions aren't enough.

Nicola shared a wealth of tips and tools to alleviate menopausal symptoms and maintain our health in post-menopause. Her insights were inspiring and made me realize the somewhat negative effect coffee was having on my body, which I had been conveniently ignoring. Thankfully, Nicola came to the rescue with some great replacements I can use during my coffee “pause”.

Nicola is a strong advocate for women to be the best, most empowered versions of themselves, in body, mind, and spirit. Her enthusiasm for our potential wellbeing during this time of life is infectious.

So tune in to our conversation as we cover a wide range of topics related to perimenopause; from sex and urogenital issues, to the role of easily accessible food and herbs in nourishing our changing body.

Guest bio:

About Nicola Swanson

"I have been a practicing Naturopath and Medical Herbalist since 2006.

I run a clinic called Earth Sourced, but I also work with clients around the world through Skype consultations. It is a real joy for me to be able to work with my clients and be a part of their growth and development. Seeing people resolving their health complaints, feeling joyous and proud of their self-development is a magical experience I never tire of.

For 10 years I also worked part time for a naturopathic college. I became a Programme Leader and Senior Tutor and my working day involved teaching, as well as writing, developing and leading new diploma qualifications. It was a privilege to be a part of developing the talents, empathy and knowledge of the coming generations of naturopaths and nutritionists.

Now I am focused on further developing my Earth Sourced clinic and local and online courses, as well as speaking at expos and for different community groups."

Links:

Website: www.earthsourced.co.nz Email: earthsourcednaturopath@gmail.com Facebook InstagramPeihana Farm Menopause Event link https://fb.me/e/491buRbBM Products recommended (may be ordered through Nicola via email):Unique vitamin E https://biotrace.co.nz/products/shop-online/ac-grace-unique-e/Misty Day Shroom Potion https://mistydayplantpotions.co.nz/shop/p/shroom-potion Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/25/

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Why Developing Resilience is Crucial for Your Wellbeing and SuccessIn this episode, we'll cover practical strategies to become more flexible and adaptable, bounce back from setbacks and failures, and cultivate a positive outlook by focusing on our strengths and successes.

It's okay to feel negative emotions when things don't go as planned. We learn how to boundary this in a healthy way and how to interrupt negative patterns and get back into a positive outlook without getting pulled in to a downward spiral.

Learn how to reframe failure so that your brain recognises it is a part of success. By perceiving setbacks as opportunities to learn and grow, we can build resilience, develop a more positive outlook on life, and step courageously forward toward your goals.

Join me for an insightful dive into building resilience within ourselves and learn practical tips and strategies to thrive in any situation.

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In this episode, we're diving into a topic that affects every woman at some point in her life: menopause. Joining us today is Nicola Douglas, a Women's Health Acupuncturist who will be sharing her expertise on natural approaches to managing menopause and supporting women's health.

We explore how Traditional Chinese Medicine (TCM) views menopause, and how acupuncture can be used to support women during this transition.

We'll chat about the most common symptoms and imbalances that women experience during perimenopause, including the ones that sneak up on you before you are ready!

Nic is an expert in TCM and all things Women's Health, and is one of my go-to people for supporting my own health during perimenopause and beyond!

Plus, we'll discuss dietary and lifestyle recommendations, Chinese herbs, and how to work with a TCM practitioner to create a personalized treatment plan.

Join us for this empowering conversation!

Links & guest bio:

https://nicdouglasacupuncture.com/

With her compassionate approach and expertise in women's health, Nicola is the ultimate partner on your health journey

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/23/

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How to get an infinite supply of confidence in midlife.

There are many reasons why your confidence and self worth might take a dip in midlife.

What I've discovered from working with hundreds of women is that during midlife there is a reset that is possible in terms of our confidence and self worth. And self doubt increasing, confidence decreasing are signs that you are ready for this midlife reset!

During this reset, the foundation of your confidence shifts from external sources to internal ones. This means that you no longer rely on external validation to feel worthy, as your confidence stems from the infinite wellspring of yourself.

I believe this is such an important piece for us as women in midlife to understand and to work with!

Listen in to discover how I help my clients achieve this transformation.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/22/

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For most of us life and business show up very differently to the get rich quick story we are fed on social media.

And if you are in the helping professions - bodyworker, healer, therapist, creative, you went into business because you wanted to help others, and express your creativity in the world.

One of the gifts of being a small business owner for me has been that I’ve got to (had to) heal my relationship with money, specifically at the intersection of money and spirituality/service. This has required that I look at beliefs, money trauma, privilege and gender bias. I firmly believe being in business is a powerful personal development journey because your goals require that you become the best most authentic version of yourself.

This week I talk to Jane Chevalier from Circular Path Consulting. Jane is a consultant who helps bodyworkers and healers wanting to pivot their business away from solely hands-on work, to leverage their skillset and find greater financial fulfillment within their wellness business.

We talk about fears, burnout, and our relationship with money. We discussed how this often shows up as undercharging or struggling to generate a profitable business… how we overcame that and what to do about it if you’re struggling with the same issues.

We also discuss how to recognise the value of your work and price your services in a way that will not lead to burnout!

I really loved unpacking that intersection of us as small business owners, healers, practitioners, spirituality and money, finances. Join us for this powerful conversation and see if it sets off any light bulb moments for you too!

Links mentioned:
Jane Chavalier Circular Path Consulting
Instagram: @circularpathconsulting
Website: circularpathconsulting.com

Happy Money Ken Honda
The Pocket Pema Chodren

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If you struggle to make decisions, or you find yourself wavering and unsure, this episode is for you. We explore quick tips to help you become a more confident decision-maker. These tips build upon each other, offering a path that includes your intuition or gut instinct, to help you make more confident decisions in both your personal and professional life.

The first step to confident decision-making is to know your long-term goals or intentions. By having a clear sense of direction, you can make decisions that align with your intended future.

From there, we dive into other essential tips such as getting out of your head, following your gut instinct, and deciding in a neutral mood. The goal is to become the decision-maker you trust within yourself, and these tips can help you get there.

So let's dive in and explore these steps to make confident decisions.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/20/

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Social media can feel overwhelming, especially if you're an introverted business owner!

But fear not, because in this episode we'll discover the secrets to harnessing the power of social media without feeling like mere muggles in a sea of content.

Learn to channel your inner magic and create an authentic social media presence that sparkles with enchantment.

We start off by discussing how being on social media is a personal choice, and that there are still impactful ways to grow your business without it.

However, for those of you who have chosen social media to be part of your marketing landscape, I've got some great tips and tricks to help you make the most out of it while keeping it authentic and manageable.

I'll guide you through how to establish boundaries around your social media use. I'll also help you recognize yourself as a creator, not just a consumer, and provide advice on how to unfollow or mute accounts that are overwhelming you with too much noise, even if they're friends or colleagues!

So, grab a cuppa and tune in to learn how to create some magic on social media without feeling overwhelmed or stressed out.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/19/

Links Mentioned: https://app.metricool.com/

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In this episode, we dive deep into the topic of burnout and how to avoid it. We explore the root causes of burnout and how it's not just about the amount of work you're doing, but also your internal state while doing it. We also discuss how women over 40 are more prone to burnout due to hormonal shifts as well as the weight of societal conditioning.

To avoid burnout, we need to create an internal mindset/heartset shift, which has a flow-down effect on our nervous system and energy reserves.

Interrupting a burnout pattern requires rewiring our beliefs and automatic thoughts that are causing stress in our system, as well as considering other important factors which I cover in this episode. Only then can we start creating behavioral change in our external world that supports either repair or avoidance of burnout.

It is very difficult to get any traction with recovery from burnout if we try to implement behavioural self-care changes in response to feelings of burnout without first addressing the internal conditions that are present.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/18/

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This episode is all about people pleasing and how to break free from it. 💪

We all know how hard it can be to break free from people pleasing but I'm here to tell you that it is possible and it will make a huge difference in your life! 🤩

We discuss where people pleasing comes from, and why this default behaviour that brings so many negative impacts, is such a problem for us as adults.

How to be a people pleasing detective and figure out if this past-its-used-by-date pattern is actually causing more problems in your business and life than you realise.

I discuss the thoughts and feelings, including resentment, to look out for. And then what to do about them to free yourself from this pattern that is most definitely diluting your presence, power, and momentum!

So come and join me for an inspiring and eye-opening episode. 🙌

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/17/

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Purpose and Self DoubtIn this episode, I discuss the importance of connecting with our purpose and how it can help us shift our focus away from our blocks and challenges.

I share insights from my counseling training within Psychosynthesis transpersonal psychology, which emphasized the importance of focusing on a client's emerging purpose.

By connecting with our purpose, we become less focused on our blocks and suffering, and more on how we can serve and help others. I have turned to this perspective not only for my clients but also in my own life time and time again.

We talk about reframing self-doubt and imposter syndrome, that rather than trying to fix them, we should lean more into our purpose and carry them along with us as we go. Ultimately, connecting with our purpose can help us overcome our challenges and lead a more fulfilling life.

Hope you're inspired by this episode!

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Let's dive in and discuss tips for navigating negativity in your business. If you're a business owner, you may have experienced the euphoria and inspiration that comes with starting your business and the challenges that come with it as well.

In this episode, we will explore 9 steps to help you embrace your emotions and navigate through the challenges of running a business.

We'll start by looking at your business through the lens of a relationship and how the initial stage is like a hot and heavy romance, while the later stage is more like a deep and meaningful relationship. And how you must approach each stage differently to avoid overwhelm and burnout.

By the end of this episode, you'll have a better understanding of how to work with your emotions during challenging times and come out on the other side with a stronger and more resilient business.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/15/

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In this episode, we'll be discussing mistake avoidance and how it's holding you back from achieving your goals.

Our brains are hardwired to protect us from making mistakes, which can result in missed opportunities, decreased creativity, and stalled momentum. urgh!

But what lies beneath this protective mechanism?

What limiting beliefs and self-concepts are preventing us from taking action and moving forward?

In this episode, we delve into how mistake avoidance manifests, identify the beliefs that underpin it, and provide practical strategies to create space with them.

Join me as we explore this topic and empower you to overcome mistake avoidance and achieve success.

Let's get started!

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/14/

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Overwhelm - none of us are immune to it. And as a small business owner you might even experience overwhelm on the daily!

I know it well too

The reality of being in biz is that overwhelm does arise.

On this episode of the podcast I’m sharing my experience with overwhelm and what I do to go from overwhelm to owning it!

The first step is to understand that overwhelm is a very normal human response when we are growing, when our business is growing, and when things happen that are outside of our control.

Not making yourself wrong when you are feeling overwhelm brings more resilience for you.

And once you’ve got that reframe turned on, you can then look to the other strategies that I discuss to work directly with your nervous system so that you can manage overwhelm more skillfully.

Are you ready to go from overwhelm to owning it?

Let's go!

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/13/

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This week, we're talking about something that's super important for our personal and business success: boundaries. You know, boundaries can be our best friend, always there to protect and look after us. But, let's face it, boundaries can also be a little tricky. That's why I'm here to help you navigate this territory and find your way to a more well-boundaried life.

You see, a lot of us struggle with people pleasing. We say yes to requests that we really don't want to do, or that are draining our energy and time. That's why it's so important to tune into ourselves and learn where we need to set clearer boundaries.

When we have clear boundaries, we can be more flexible and responsive to life's challenges. And the best part? When we have robust boundaries, we can avoid burning out and have more success in our business.

So, in this episode, I talk about why we have trouble with boundaries and how we can become a clear boundaried person!

How to access and express boundaries, and what to do when you get pushback. I'll be sharing some tips and insights from my own experiences and training as a counselor, as well as from my work as a mindfulness teacher. By the end of this episode, my goal is for you to have a deeper understanding of your own boundaries, and how to implement them in a way that brings you more success and happiness in your business and life.

Are you ready to become a well-boundaried person and enjoy more success in your business without burning out? Let's get started!

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/12/

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I recently chatted with Emma Perks, founder and owner of Full Circle Physiotherapy, about all the things she wishes she knew when she first started her business.

Emma has been one of the founding students on Impactful Women Program, a group coaching program lead by myself and Amy Luttrell.

We dove into the topic of money mindset, as well as how she overcame a negative tendency to avoid "the numbers".

One thing that really stood out to me was how being true to herself helped Emma’s business soar. Emma talked about how she used to try and fit a mold of what she thought a business owner should be, and she shared the funny story of how she let that go and embraced her authentic self.

It was such a valuable conversation and a great reminder that when we stop trying to be like everyone else and just be ourselves, that's when the real magic happens in business.

The next round of Impactful Women kicks off 8 March 2023. To find out more, ask any questions and see if Impactful Women is your next step as a small business owner email me at info@meegancare.co.nz

Emma’s favourite book: Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success. Dr Pippa Grange

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/11/

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Welcome to the episode where we talk about being introverted as a business owner.

Being introverted doesn't necessarily mean being shy or lacking confidence, it simply means that we recharge our energy through solitude and reflection.

We turn the spotlight on the unique strengths and talents of introverted entrepreneurs. Are you tired of feeling like your introversion is holding you back? It's time to change that perception. Instead of viewing introversion as a weakness, let's discover how it can be your superpower.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/10/

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In this episode, I share the basics of meditation, with a focus on its benefits for small business owners.

I believe that meditation is an essential part of running a small business, as it helps to prevent burnout and increase access to creativity and intuition. In this podcast, I will provide tips on how to get started with a meditation practice, as well as common pitfalls to avoid.

By the end of this episode, you’ll have a good foundation for starting your own meditation practice.

Links:

Simple Body Scan Meditation: https://meegancare.co.nz/featured-post/ohmpod-12/

Simple Breathing Meditation: https://meegancare.co.nz/featured-post/ohmpod002/

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/9/

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What does it take to go from idea to launch? And what are the mindset obstacles that show up between your inspired idea and actually bringing it out into the world?

Kate is a friend of mine and she recently participated in the Impactful Women Coaching Program. Amy Luttrell and I are co-coaches on this 3-month program that empowers women to dream big and take their business to the next level, free from self-doubt and fear.

In this episode, she talks about her experience in the program, the vulnerability that comes with launching a new business, and the surprises she encountered along the way.

We also chat about Kate's new business venture and that time coaching left her feeling all hot and bothered! It's a great conversation and I think you'll find it really inspiring and empowering.

Find out more about Kate's CHI training here: https://www.contemporaryhealinginstitute.co.nz/

Building a Story Brand book by Donald Miller: https://buildingastorybrand.com/

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/8/

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In this week's episode of our podcast, we're talking all about intuition - that gut feeling or sixth sense that can help guide us in making strategic decisions for our small businesses.

Intuition is often described as a gut feeling or a sixth sense, and people access their intuition in many different ways. We'll be discussing how to tap into your inner wisdom, how to develop your intuitive muscle in your own business decision making, how partnering reason and intuition can bring you greater success, joy, and ease, and how using your intuition can actually reduce overwhelm and stress.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/7/

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In this week's podcast episode, I discuss my experience launching and running my first online group coaching program, Impactful Women. As a mindset coach I help female business owners identify and shift through blocks that are holding them back, so they can step into momentum and greater success in their businesses. I share the lessons I have learned throughout the program, including the surprises and challenges of running a group coaching program online.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/6/

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We're looking at belief work for small business owners in this week's podcast episode. The truth is that most of us have limiting thoughts about ourselves in our head, but we don't even realise they're there. And that makes it hard for us to take action on what we want, because we're too busy worrying about whether we deserve it or if we'll be good enough at whatever it is we're trying to create! If this sounds like you, then this podcast is here for YOU. We're going to talk about how your subconscious beliefs can keep you from creating success, I share the 7 most common limiting beliefs small business owners have and what you can do about it. Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/5/

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We are talking self doubt strategies, how to think about self doubt differently so that it no longer holds you back from being the fullest expression of yourself, from doing those things that you want to do in your business, in your life, from really showing up in the world in an impactful way.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/4/

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Aside from the physical symptoms of perimenopause, things are also changing in your mind and emotions. Learn about the promise of recreating ourselves through this time, and how to turn this challenging time of life into a powerful reimagining of who you choose to be and how you want to show up in the world.

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/3/

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This week we are talking all things imposter syndrome. I get so many amazing, incredible, creative, intelligent women coming to me saying: "I struggle so much with imposter syndrome. I do not know how to break free of it." So let's explore it.

I'll give you some tools, and clarity, on what on earth is going on in that brain of yours, in all of our brains, and how to put imposter syndrome in its place!

Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/2/

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As a mindset coach, I'm so privileged to have helped hundreds and hundreds of people to live their best lives, to overcome the things that have been holding them back. And I had my own challenges in my early life with my health, mental health, and then physical health. In this episode, I talk about that journey, and what it took to go from the constant pain of Crohn's disease to live with health, vitality, and most importantly joy and purpose. Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/1/

Meegan Cares The Podcast: Recent Episodes

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