The Lovable Survivor Podcast: Recent Episodes

View Details

Send us a text

In episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseverance and self-discovery.

We dive into the importance of taking ownership of recovery, finding ways to adapt to new realities, and the role of breathwork in managing stress and improving focus. Jan also opens up about her work with caregivers, helping bridge the gap between survivors and their loved ones to create better understanding and support. She talks about the unexpected ways her stroke led her to new opportunities, including writing children’s books, poetry, and coaching others through their recovery journeys. Her insights remind us that stroke recovery is not just about physical rehabilitation, but also about reshaping identity and embracing new possibilities.

This episode covers the real and raw aspects of life after stroke—navigating relationships, overcoming self-doubt, and redefining what it means to live a fulfilling life. Whether you're a survivor, a caregiver, or someone looking for inspiration, this conversation is packed with valuable takeaways and reminders that growth is always possible, no matter where you are in your journey.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In episode 76 of the Survivor Science podcast, I dig into one of the most common questions I hear from stroke survivors: how do you start a podcast or livestream to share your journey? Whether you’re a stroke survivor, a caregiver, or just someone curious about content creation, this episode offers a practical look at what it takes to get started. I share insights from my experience as a podcaster, lessons learned from the Survivor Science Creator Meetups, and tips on how to approach podcasting or livestreaming, especially when you're balancing recovery with creativity.

We talk about everything from choosing a topic to picking the right tools and finding your voice. I reflect on how podcasting has helped me with my own recovery, including improving my speech and sharing my story in a way that connects with others. If you’ve ever thought about creating content, this episode will give you the motivation and practical advice you need to take that first step. Let’s explore what it means to share your story and build community in a way that’s meaningful and sustainable.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In episode 75 of the Survivor Science podcast, I dive into the realities of life after stroke and what we as survivors wish others understood. From the invisible challenges like fatigue and the mental load of recovery to the misconceptions that still linger, this conversation is about creating a deeper understanding. I share lessons from my own recovery journey and highlight insights from others in the stroke community, including caregivers and those outside our circle. This episode is for survivors, caregivers, and anyone curious about the resilience it takes to navigate life after stroke.

It’s not just about sharing what makes recovery so demanding; it’s about helping others see what’s possible with the right mindset and support. Whether you’re a stroke survivor looking for validation or someone supporting a loved one, this episode offers a candid perspective on the struggles, the triumphs, and everything in between. Tune in for a real and honest conversation about what it means to live and thrive after stroke.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

Welcome to 2025 and the first episode of the year! In this episode, I’m diving into the themes of responsibility and mindset in stroke recovery, inspired by Bill Gasiamis’s book, Stroke: The Best Thing That Happened to Me. One of the key takeaways I explore is the importance of avoiding rigid timelines in recovery to minimize frustration and disappointment. I also share my thoughts on how taking responsibility—while not blaming yourself—can be a powerful way to regain control and stay focused on progress.

I reflect on my own recovery journey, from managing expectations to setting goals that are flexible yet intentional. Recovery is different for every stroke survivor, but one constant is the need to lead your own path forward while using the resources and support systems available to you. This episode is packed with insights from Bill’s book, as well as my personal experiences navigating setbacks, lessons learned, and how I’ve applied these ideas to my life.

If you’re a stroke survivor, caregiver, or someone supporting a loved one, this episode will resonate with you. Let’s start the year strong, focused, and ready to tackle what’s ahead together.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

As 2024 wraps up, Survivor Science reflects on a year of significant growth and evolution. The rebranding from The Lovable Survivor Podcast to Survivor Science was a key milestone, aligning the platform more closely with its mission to support and connect stroke survivors. Conversations with guests like Bill Gasiamis and Jason Lopes brought valuable insights about recovery, resilience, and the importance of sharing experiences. These discussions highlighted what Survivor Science is all about—helping survivors navigate recovery with tools, stories, and a sense of community.

This year also saw the continued growth of The Center, providing a space for survivors to share knowledge and support one another. The podcast and other resources reinforced the idea that while recovery is deeply personal, having access to shared wisdom and tools can make a difference. Survivor Science has become a platform where survivors’ voices and experiences are at the forefront.

Heading into 2025, the focus remains on connecting survivors and offering practical resources that matter. Survivor Science will continue to prioritize content that’s honest, actionable, and reflective of the challenges and triumphs of recovery. The goal is simple: to keep building something that serves stroke survivors in a meaningful way.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this week's Survivor Science Soundbite, recorded on the Monday before Christmas, I reflect on five transformative years since my stroke on December 22, 2019. From navigating the early days of recovery to balancing progress with setbacks like MS, I share the challenges, milestones, and lessons learned along the way.

This episode explores the raw truth about recovery: it is relentless, unpredictable, and deeply personal. I discuss the importance of meditation, breathwork, and leaning into growth, even when it feels impossible. Plus, I emphasize why asking for help and checking in with survivors during the holidays is more critical than ever.

There will not be a full episode this week because of Christmas on Wednesday, but I will be back with a follow-up at the end of the week.

Whether you are a survivor, caregiver, or someone seeking insight into resilience, this episode is a heartfelt look at what it means to rebuild a life after a stroke. Tune in to reflect, connect, and find inspiration for your own journey.

Happy Holidays, and remember you are not alone!

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this episode of Survivor Science, Rachel Abbasi, host of the Recovery Daily Podcast, shares her deeply personal and inspiring journey through sobriety, stroke recovery, and life with an invisible disability. Rachel’s story highlights the power of resilience, community, and daily commitment to recovery.

Topics Covered:

Personal Health Journeys:

How sobriety laid the foundation for navigating stroke recovery.

Coping with an invisible vestibular disorder, chronic dizziness, and headaches.

Technology and Recovery:

Using voice-over technology and tools like the remarkable tablet to overcome daily challenges.

How podcasting became a tool for speech improvement and therapeutic expression.

Alcoholism and Sobriety:

Rachel’s experiences with alcoholism and the life-changing impact of sobriety.

The parallels between recovery from addiction and stroke.

Emotional and Mental Health:

The role of acceptance, mindfulness, and meditation in recovery.

Overcoming mental health challenges and breaking down stigmas around disabilities.

Community and Support:

The value of connecting with recovery communities and utilizing resources like VEDA.

How Rachel’s story inspires others through public discussions and advocacy.

Rachel’s journey is one of courage, transformation, and hope.

Connect with Rachel:
Find more of her social links on her website
Website: Recovery Daily Podcast

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this episode, we dive into Relentless by Tim Grover, a powerful book on the mindset of high performers like Kobe Bryant and Dwayne Wade, and connect its lessons to stroke recovery. Highlights include:

• The Three Archetypes: Coolers, Closers, and Cleaners—what they mean and how they align with stages of recovery.
• Embracing Discomfort: Why stepping outside your comfort zone is essential for breakthroughs.
• Consistency is Key: Building habits and pushing just a little further every day.
• Know Yourself: How self-awareness and acceptance fuel resilience and recovery.

We also discuss Limitless by Jim Kwik and how reading fuels cognitive and emotional growth.

➡️ Explore The Center by Survivor Science to join a supportive community of stroke survivors. Don't miss the ongoing holiday offer—50% off your first three months or 30% off the annual membership!

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this Soundbite, I’m wrapping up the week by diving deeper into the grind of recovery. From running to discipline to the power of showing rather than just telling, this episode focuses on the relentless effort required for progress. I reflect on my own journey from a wheelchair to running and the importance of sharing these moments to inspire and support fellow stroke survivors. Recovery is a grind, and it’s all about taking small, consistent steps each day to improve and adapt.

I also discuss the challenges of connecting with other survivors and building a stronger community to share knowledge, tips, and stories that can make a difference. Whether it’s about recovery goals, social media content, or the transformative power of perseverance, this episode is packed with insights to motivate you on your journey.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this episode of Survivor Science Soundbites, I reflect on the realities of recovery from stroke and MS, sharing my personal journey and the lessons I’ve learned along the way. Recovery is a grind. It takes discipline, consistent effort, and a willingness to reassess your goals as you go. I open up about the challenges I’ve faced, from ankle stiffness to wound healing, and how I’ve navigated these hurdles through persistence and self-advocacy.

We also dive into the importance of building and engaging with a supportive community. Whether it’s connecting with fellow survivors on social media or planning initiatives like a virtual content creator meetup, I share how collaboration and shared experiences can fuel motivation and growth.

If you’re looking for practical insights, real talk about the ups and downs of recovery, and encouragement to keep pushing forward, this episode is for you. Let’s tackle the grind of recovery together, one step at a time.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

This episode wraps up our week exploring the ego paradox and how it impacts stroke recovery. Ego is tricky—it can push us to make great progress, but it can also hold us back when we get in our own way. Whether it’s the drive to keep going or the frustration of hitting limits, managing ego is an important part of the recovery journey.

I reflect on some personal moments this week, including a frustrating recording process (yes, four takes to get this right) and how those challenges brought my own ego into focus. I also revisit earlier conversations, like my chat with Jason Lopes, where we explored the balance between determination and self-care, and the fine line between pushing forward and overdoing it.

In this episode, I share a few strategies for keeping ego in check, like tracking fitness progress, journaling, and setting realistic expectations. I also highlight some great resources, like Ego is the Enemy by Ryan Holiday and Mindset by Carol Dweck, for anyone who wants to dig deeper into this topic.

Stroke recovery is a marathon, not a sprint, and understanding the role of ego can make the journey a little smoother. Let’s wrap up the week with practical insights you can apply to your own path.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this inaugural episode of Survivor Science—formerly The Lovable Survivor Podcast—I sit down with Jason "LionHeart" Lopes, a media coordinator for MMA organizations and an advocate for stroke survivors. Jason shares his journey of resilience after a cerebral stroke in 2015 left him with 75% impairment on his right side. Despite facing two additional strokes, Jason’s determination to rebuild his life and inspire others remains unwavering.

Exploring Jason's Story:

• Personal Background: Life before and after his stroke, family dynamics, and passion for media and MMA.
• Health and Recovery: The impact of multiple strokes, how athletics helped his recovery, and the role of breathwork in rehabilitation.
• Advocacy and Community: Supporting fellow survivors, sharing his journey online, and building a strong, supportive community.
• Life After Stroke: Personal growth, coping mechanisms, and lessons learned through humility and perseverance.

Beyond Recovery:

• Challenges of health, technology, and rehabilitation.
• Lifestyle changes, alternative treatments, and balancing limits with recovery goals.

Jason’s story exemplifies courage, grit, and the power of community. Whether you’re a survivor, caregiver, or seeking inspiration, this episode offers invaluable insights and a testament to human resilience.

Connect with Jason:

• Instagram: @legendthelionheart
• YouTube: LionHeart Lopes Photography
• Facebook: Jason Lopes

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this week’s Survivor Science Soundbite #7, I dive into the "ego paradox" and how it impacts stroke recovery. Ego can be a powerful tool, fueling persistence and helping us push through plateaus, but it can also become a blocker, keeping us from asking for help or setting realistic goals.

Key topics include:

• How ego drives progress in stroke recovery or creates setbacks
• Strategies for using ego as a tool rather than a trap during recovery
• Practicing strategic humility and productive pride after a stroke
• The importance of celebrating small wins and setting achievable recovery goals

I’ll share personal reflections on how ego has shaped my own stroke recovery journey and offer practical insights to help you find balance. Tune in to explore how to harness your ego to fuel your progress without letting it derail your recovery.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this pre-Thanksgiving episode, I reflect on the ups and downs of the recovery journey and why gratitude plays such an important role. From sharing personal updates about life as a stroke survivor and the relentless pursuit of progress to exploring inspiration from athletes and the lessons they teach about resilience, this episode dives into what fuels recovery—even when it’s hard.

I also talk about balancing safety with pushing boundaries, share insights from a recent group call with fellow survivors, and highlight the importance of finding a community that truly supports you. With Thanksgiving just around the corner, this episode serves as a reminder to appreciate the small wins, connect with those who matter, and stay focused on moving forward.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this week’s Survivor Science Soundbite #5, I delve into Good Energy by Casey and Callie Means. This holistic guide to health and wellness offers valuable insights for stroke survivors, covering topics from anti-inflammatory foods to daily habits like mindful movement and improved sleep. While some advice may seem ambitious, it's essential to view the book as a long-term resource rather than a checklist for immediate action.

I'll share how my perspective has evolved over time, embracing small, incremental changes as part of the recovery journey. Recovery, much like health, is a marathon, not a sprint. Tune in for practical takeaways and a reminder that even small improvements can make a significant difference.

Additional Topics from Good Energy That May Interest Stroke Survivors:

• The importance of gut health and incorporating fermented foods.
• Tips for maintaining stable blood sugar levels for steady energy.
• Simple strategies for managing stress, like mindfulness and breath work.
• The role of sleep and hydration in recovery and overall wellness.
• So much more—definitely worth a read!

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this episode of The Lovable Survivor Podcast, I sit down with Keith Ellis, a medicinal chemist, associate professor, and founder of Science-Driven Supplements. With his extensive background in drug discovery and natural products, Keith brings unique insights into Long COVID recovery, combining rigorous science with practical solutions. We explore everything from cutting-edge research to accessible treatment approaches that benefit both Long COVID and survivors.

• Understanding Long COVID's Complexities: We dive into the challenges of drug discovery and why repeated infections increase risk. Drawing from his expertise in medicinal chemistry, Keith explains why diagnosis remains difficult and how this impacts treatment approaches.
• The Science Behind Symptoms: Keith breaks down the fascinating "microclot hypothesis" and shares insights from his research into how spike proteins might cause Long COVID symptoms. We explore current clinical trials and his work developing natural solutions through Science-Driven Supplements.
• The Power of BreathWork: I share my personal journey with breath work post-surgery, and we explore how these techniques can revolutionize recovery, from weight loss success to improved endurance.
• Innovation in Recovery: We conclude by examining the latest research in natural supplements and the importance of integrating diverse approaches for optimal healing.

Connect with Keith Ellis:

• Website: keithcellisphd.com
• Podcast: keithcellisphd.substack.com
• Learn more about CircuGuard and Science-Driven Supplements

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this Survivor Science Soundbite, I’m wrapping up the week with reflections on curiosity and its role in stroke recovery. As the host and writer, I’ve spent the week exploring how curiosity shapes resilience and growth, and this episode brings it all together. From engaging conversations with fellow survivors like Jason Lopes, who will be featured in a full episode in a couple of weeks, to sharing personal updates about navigating recovery and staying mindful of the balance between curiosity and action, we’re covering it all.

I also highlight connections with inspiring organizations like Stroke Awareness Oregon and Stroke Warrior Radio, share insights from survivor stories, and preview upcoming topics, including a conversation with Keith Ellis about long COVID and its impact on recovery.

This isn’t just about curiosity. It’s about the lessons we learn along the way and how we use them to move forward. Join me as I reflect on the week, share what I’ve learned, and encourage you to find your own sparks of curiosity in the recovery journey.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In Survivor Science Soundbite #3, I’m diving into something that’s been on my mind all weekend—curiosity. For me, curiosity might be the most powerful driver in my stroke recovery, pushing me to ask deeper questions, try new things, and shape a path that feels right for me. But is curiosity really the key to recovery, or is this just my own way through?

Join me as I explore why curiosity can shake things up, especially when standard approaches fall flat. I’ll share my perspective, and I’d love to hear yours too—how does curiosity shape your recovery? I hope this episode gives you something useful, even fun, to think about as we kick off the week together.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this Survivor Science Soundbite, I’m following up on our discussion from Episode 1 about psychedelics and their potential role in stroke recovery. Earlier this week, we explored the emerging research on psilocybin, the active compound in ‘magic mushrooms,’ and its potential to support neuroplasticity, brain health, and resilience post-stroke.

Today, I’m sharing what I’ve learned since that first dive, including insights from The Psychedelic Handbook by Dr. Rick Strassman, and reflecting on the bigger picture of what psychedelics could mean for recovery. This isn’t about replacing the hard work that recovery demands; it’s about considering psychedelics as a potential tool to supplement the process. I also talk about my personal experience with SSRIs and the importance of knowing when certain treatments have served their purpose.

This episode is all about keeping the conversation open and understanding that every stroke recovery journey is unique. If you’re curious about what psychedelics could bring to the table—or if you’ve been putting in the hard work and wonder what else is out there—this one’s for you.

I’ll be back next week with more of these quick Survivor Science Soundbites and a full episode mid-week. Let me know your thoughts! What topics would you like me to explore? And remember, I’m just here sharing my story and what I’m learning along the way—always do your own homework and find what works best for you.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this episode of The Lovable Survivor Podcast, I’m excited to sit down with Bill Gasiamis, stroke survivor and creator of the Recovery After Stroke podcast and YouTube channel. We dive deep into what it really takes to build resilience, how to navigate the day-to-day grind of post-stroke recovery, and the personal growth that emerges from facing life’s toughest challenges. Bill and I share the journey from our pre-stroke habits to the lifestyle changes that ultimately helped us rebuild our health and wellbeing.

Here’s what we cover:

• Shifts in Health and Lifestyle: We talk about our pre-stroke lives, marked by habits like smoking, poor sleep, and the need to overhaul our health after these life-altering experiences. Bill shares how recovery became a catalyst for positive lifestyle shifts focused on wellness.
• Resilience in Daily Recovery: We break down the repetitive routines required to make daily progress—even when it feels like “Groundhog Day.” Bill and I discuss ways to stay motivated through these cycles and celebrate small wins as milestones in recovery.
• Breaking Down Recovery Myths: Recovery timelines can be tough, and the mental and physical demands are often misunderstood. Bill explains how his early lack of resources drove him to create Recovery After Stroke, supporting others with the information he wished he’d had.
• Accepting Where You Are: Bill opens up about the philosophy of being “good enough” in recovery, focusing on steady, mindful improvements over chasing perfection. We both reflect on how embracing each stage of the journey brings a sense of peace and purpose.
• And frankly, a whole lot more good stuff!

Connect with Bill Gasiamis:

• Recovery After Str

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this first Survivor Science Soundbite, I’m bringing you a quick dive into a topic that’s getting attention in recovery science: psychedelics—specifically psilocybin, the active compound in ‘magic mushrooms’—and its potential role in stroke recovery. We’ll talk about some emerging research on psilocybin’s impact on brain health, neuroplasticity, and how it could someday support emotional and physical resilience post-stroke.

Plus, a reminder about this month’s Mid-month Meetup on Thursday, November 14, at 6 PM Eastern—an open, welcoming space for all survivors and supporters to connect and share insights. Head to survivorscience.com for details. Let’s kick off the week with something new to think about!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this episode of The Lovable Survivor Podcast, I’m diving into a topic that doesn’t get enough attention—PTSD in stroke recovery. Recorded on U.S. election day, this episode marks five years since my own stroke, and I’m reflecting on how trauma has shaped my recovery journey. PTSD is usually associated with military experiences, but it can be a huge factor for stroke survivors too. It’s something I’ve dealt with personally, and I believe we need to talk about it more.

I share how PTSD emerged over time in my recovery, impacting both my physical rehab and mental resilience. From relearning to walk and eventually lifting weights and running, my journey has been an intense blend of physical challenge and emotional healing. I also open up about how mindfulness and self-compassion have been critical in pushing through tough days, as I’ve worked to balance recovery without triggering setbacks.

This episode isn’t about offering medical advice—I’m not an expert—but rather about opening a conversation around PTSD and the complex, sometimes hidden struggles of recovery. Whether you’re a survivor, caregiver, or someone navigating personal trauma, I hope my story offers some connection and insight.

Key Topics:

• PTSD in Stroke Recovery: Exploring the connection between PTSD and stroke, and why it’s important to talk about this experience.
• My Recovery Journey: From relying on a wheelchair to eventually running and lifting weights, balancing the physical and mental aspects of recovery.
• Breaking the PTSD Stereotype: Recognizing that PTSD impacts stroke survivors and how it’s not just a military experience.
• Upcoming Conversations: I’m excited to share some great interviews on the way, including an episode with Bill from Recovery After Stroke and conversations with Stroke

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

This week I’m joined by Ralph Cortese, stroke survivor and founder of Stroke Warrior Radio. Ralph’s journey began on the East Coast, where an ischemic stroke changed his life. This major event set him on a path westward to begin a new chapter focused on recovery and advocacy.

Ralph shares his recovery journey, from relying on a wheelchair to walking unaided through physical therapy, speech therapy, and acupuncture. Together, we discuss the delicate balance between pushing recovery limits and practicing caution to avoid setbacks.

We also explore Ralph's work with Stroke Awareness Oregon. His advocacy highlights the importance of self-advocacy and using every available resource for recovery. Ralph's passion for helping others led him to start Stroke Warrior Radio, a platform dedicated to providing support and raising awareness for survivors globally.

Key Topics:

• Ralph’s Stroke Experience: His ischemic stroke’s impact and delayed treatment.
• Recovery Journey: From wheelchair to walking, using physical therapy and acupuncture.
• Challenges: Managing weight gain, anger, and healthcare navigation.
• Self-Advocacy: How discovering recovery tools and advocating for himself changed his journey.
• Stroke Warrior Radio: The role his platform plays in connecting survivors and sharing resources.

Join the Conversation:

💬 Learn more about Ralph’s work and explore Stroke Warrior Radio at strokewarriorradio.com.

💬 Looking for a supportive community? Join us at The Center by Survivor Science to connect with fellow survivors and caregivers.

🌟 Support the Podcast:
If you enjoyed this ep

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this episode, I explore an essential yet often overlooked aspect of stroke recovery: knowing when it’s time to pivot. Recovery is rarely a linear process, and recognizing when to adjust your approach—whether in fitness, career, or personal growth—can be key to overcoming plateaus and reigniting progress.

I reflect on my own recovery and how hitting a fitness plateau led me to realize it was time for a change. By integrating weightlifting, kettlebells, and fitness technology like Whoop and Garmin, I’ve reinvigorated my physical recovery. I’ll share how these shifts have kept me progressing, both physically and mentally.

We’ll also discuss how family and personal growth play critical roles in recovery. It’s not just about physical progress; it’s about embracing change and finding growth in every challenge.

Additionally, I talk about my career pivot from psychology to an MBA, blending psychology with business to help survivors. This shift aligns with my goals and feeds into the exciting rebranding of the podcast under the Survivor Science umbrella. Future episodes will feature survivor stories and interviews, offering new insights and inspiration.

Key Topics:

• Recognizing When to Pivot: How to know when it’s time for a change in your recovery or life path.
• Reenergizing Fitness Post-Stroke: How weightlifting, kettlebells, and fitness tech can improve your recovery.
• Career Shifts and Growth: My journey from psychology to business and how it shapes the future of the podcast.
• Family and Personal Growth: The role family and personal development play in staying grounded during recovery.
• Exciting Changes Ahead: What’s coming with the podcast’s rebranding and upcoming survivor interviews.

Join the Conversation:
💬 Are you facing a rec

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this episode, I explore a crucial aspect of recovery that doesn’t get enough attention: the role of discipline, obsession, and curiosity in the long journey of stroke recovery. Having survived a stroke and now facing an MS diagnosis, I understand the level of commitment it takes to keep showing up, especially on the hardest days.

I’ll share how discipline has helped me push through when motivation was low, and how channeling obsession in the right way can lead to real progress. But it’s not just about pushing through—curiosity plays a big role in my journey, driving me to ask questions, try new approaches, and take charge of my health.

I reflect on the mental and physical hurdles I’ve faced, and how even small steps, like learning proper breathing techniques or sticking to therapy routines, have led to major breakthroughs. For me, recovery isn’t a checklist, it’s a lifestyle built on persistence and adaptability.

I also touch on a recent Joe Rogan podcast that got me thinking about healthcare. What if doctors were rewarded for outcomes, not just how many patients they see? This episode is a reminder to take responsibility for your health and stay curious, disciplined, and engaged.

Key Topics:

• The Role of Obsession in Recovery: How I’ve used a focused, obsessive approach to drive my own progress—and how to avoid burnout.
• Discipline as the Foundation: Why showing up consistently, even when it feels impossible, has been key to my recovery.
• Curiosity Fuels Recovery: How asking questions and exploring new techniques has led to breakthroughs for me.
• Balancing Drive and Rest: Why finding a sustainable pace has been essential for my long-term progress.
• Ownership of Your Health: Why it’s crucial to take control, do the research, and advocate for your own well-be

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] survivorscience [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
🎙️🔗 https://podcast.survivorsciencecom/

X/Twitter - https://twitter.com/SurvivorSciHQ

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@SurvivorScienceHQ

IG- https://www.instagram.com/SurvivorScienceHQ/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...

View Details

Send us a text

In this episode, I explore the profound impact of isolation on stroke survivors, drawing from my personal recovery experience during the pandemic. Isolation can quietly creep in, affecting your mental, physical, and social well-being—even when you’re initially surrounded by support. Today, we’ll discuss how to recognize and overcome the hidden dangers of isolation, while rebuilding confidence to reconnect with the world.

I share how isolation affected me as the early stages of recovery slowed down, and how small, intentional steps helped me break free. From mental struggles to physical limitations, we’ll cover practical strategies for pushing past those barriers. We’ll also explore the importance of community, both in-person and online, and how connecting with others can transform your recovery experience.

You’ll hear tips on shifting your mindset, embracing discomfort, and using platforms like The Center by Survivor Science, an online space created by survivors, for survivors, to find meaningful support. Whether you're looking for local groups or virtual connections, these communities can be key.

Key Topics:

• The Hidden Trap of Isolation: How isolation can creep in unnoticed and the emotional toll it takes over time.
• Mindset Shifts for Reconnection: Discover how small, consistent steps can help you rebuild confidence and reconnect socially.
• Building Community: How both local and online communities, like The Center, are crucial to overcoming isolation.
• Physical Steps to Overcome Isolation: Simple activities, from daily walks to light exercise, can play a vital role in breaking out of isolation.
• Leveraging Technology: Explore how AI and virtual communities can enhance recovery, especially for those with limited local support.

Join the Conversation:
💬 Feeling isolated or stuck in your recovery? Connect with us at The Center by Survivor Science to share your experiences, gain insights from other survivors, and find the support you need to push forward.

🌟 Support the Podcast:
If you found this episode helpful, please like, subscribe, and leave

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Send us a text

In this episode, I dive into how AI is revolutionizing stroke recovery, rehabilitation, and daily task management. AI tools like ChatGPT, AudioPen.ai, Alexa, and Google Assistant are becoming essential for stroke survivors, those with MS, and individuals recovering from brain injuries. I share my personal experiences using these tools to manage therapy, enhance cognitive function, and tackle everyday challenges like fatigue and brain fog.

We discuss the practical uses of AI for creating customized recovery plans, understanding complex medical information, and simplifying daily routines. I highlight how AI can help with task organization, medical appointment prep, and ongoing therapy tracking. But with these benefits come privacy and ethical considerations, especially in medical contexts. I address the importance of safeguarding personal data, understanding AI limitations, and navigating HIPAA concerns.

Key Topics:

• AI Tools for Recovery: Explore how ChatGPT refines tasks and helps with information management, while AudioPen.ai transcribes thoughts, aiding those who struggle with typing or writing.
• Daily Life and Therapy Support: Learn how AI can build personalized routines, track therapy progress, and provide actionable insights to enhance rehabilitation.
• Privacy and Ethical Issues: Discuss the importance of protecting sensitive information and ensuring AI-generated data is accurate and secure.
• Practical Tips: I share insights on using AI for managing daily tasks, from creating to-do lists to breaking down complex medical notes into understandable terms.

Join the Conversation:
💬 Connect with us at The Center by Survivor Science to explore AI, share your experiences, and find community support. Whether you’re a survivor, caregiver, or just curious, we’re here to help you navigate recovery with technology.

🌟 Support the Podcast: If you found this episode helpful, please like, subscribe, and leave a review on Apple Podcasts. Your feedback helps us continue providing valuable insights to the stroke survivor community.

Join me in exploring how AI is reshaping recovery, offering new hope, and helping us reclaim independence, one tool at a time.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Send us a text

Connect with Chris Hennessy:
🔗 LinkedIn
🏠 The Raven Is Here (LinkedIn)
🔥 The Raven Is Here (Bonfire)

In this milestone episode, Episode 50, I’m thrilled to be joined by my friend, Chris Hennessy to discuss overcoming stigma and building resilience, whether as a stroke survivor or after incarceration. Chris opens up about his 8.5 years in prison and how he founded The Raven Is Here, a nonprofit that transforms drug houses into sober living spaces for those in recovery. We dive into the challenges of mental health, reintegration, and the parallels between stroke recovery and post-incarceration life.

We explore the emotional and societal hurdles—stigma, self-esteem issues, and isolation—and the strength needed to overcome them. Chris shares his journey of reintegration, and I reflect on the mental and physical challenges I’ve faced as a stroke survivor. Together, we uncover the shared resilience required to push through adversity, build confidence, and find a new sense of purpose.

🌟 Key Themes Discussed:

• Stigma and Resilience: How stroke survivors and formerly incarcerated individuals can overcome societal rejection and build a new path.
• The Raven Is Here: Chris’s mission to turn abandoned drug houses into safe, sober living homes for those in recovery.
• Mental Health and Coping: The importance of managing brain fog, fatigue, and emotional recovery through coping mechanisms like breathwork and meditation.
• Financial and Employment Challenges: The struggle for financial independence and navigating job markets post-incarceration and during stroke recovery.

This episode highlights the power of personal stories and resilience, offering valuable lessons for stroke survivors and those overcoming incarceration. Chris and I discuss how our journeys, though different, share common themes of strength, community, and the will to keep moving forward.

💬 Share your story: Your experiences are valuable. Email us at podcast@lovablesurvivor.com

🌟 Support: If you’re inspired, support us with a like, subscription, and review on Apple

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://center.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Send us a text

In today’s episode, I explore the often-unseen challenges stroke survivors face daily, like cognitive fatigue, brain fog, and isolation. I’ll share how I’ve adjusted my self-esteem and body image post-stroke, and discuss the psychological toll of recovery. We’ll also highlight the importance of building a safe, interactive community for survivors, such as "The Center" by Survivor Science. Plus, I’ll discuss the benefits of breathing exercises, staying active, and how small health habit changes can make a big difference.

We’ll also touch on recognizing and addressing financial and employment challenges in recovery. Understanding these hidden battles is crucial for caregivers and survivors alike. Whether it’s navigating medical costs, adjusting to relationships, or finding new ways to engage with life post-stroke, this episode sheds light on recovery realities. I’ll share tips on coping mechanisms, like meditation and breathwork, that have helped manage cognitive effects and mental exhaustion.

🌟 Challenges of Stroke Recovery:

• Cognitive fatigue, brain fog, and sensory overload
• Isolation struggles and adjusting to relationships
• The psychological toll of fear, anxiety, and self-esteem issues

Personal Experience with Stroke Recovery:

• Intensity and commitment to workouts
• Muscle atrophy, driving insecurity, and body image struggles

Impact on Daily Life:

• Mental exhaustion, balance issues, and coping mechanisms
• Challenges of sharing struggles on social media

Resources and Support for Stroke Survivors:

• The importance of a safe, interactive community
• Navigating medical costs and the need for support systems

Lifestyle Changes and Health Habits Post-Stroke:

• Impact of good health habits on recovery
• Breathing exercises for cognitive fatigue and focus
• Re-evaluating lifestyle and entertainment choices for relaxation

💬 Engage with Us: Your stories are valuable and worth sharing! Share them at podcast@lovablesurvivor.com

🌟 Support: If you’re inspired, support us with a like, subscription, and review on Apple Podcasts. Don’t forget to join the community at The Center by Survivor Scienc

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Send us a Text Message.

In today’s episode, I continue exploring the critical role of grit in stroke recovery, focusing on how to turn stressors into opportunities for growth. I’ll share practical In today’s episode, I continue exploring the critical role of grit in stroke recovery, focusing on how to turn stressors into opportunities for growth. I’ll share practical strategies for developing grit, including adapting passions, setting SMART goals, and using unconventional methods like visualization. We’ll discuss the importance of building a supportive environment and staying open-minded throughout the recovery journey. Plus, I’ll update you on what I’m currently watching (Seinfeld), listening to (Joe Rogan), and reading (Norman Ohler’s books).

🌟 Stressors and Grit in Stroke Recovery:

• Adapting Passions: Exploring how passions evolve after a stroke and the importance of discovering new interests.
• SMART Goals: Setting achievable goals to stay motivated and track progress in recovery.
• Visualization: Discussing how this method, once dismissed, has become a vital part of my recovery toolkit.

The Role of Community and Support:

• Building a Supportive Environment: Emphasizing the importance of a strong support system in maintaining grit and perseverance.
• Staying Open-Minded: Encouraging listeners to try unconventional methods for recovery and be flexible in their approach.

Exploring New Methods in Recovery:

• Tibia Machine by Titan: How this machine has aided my running and strengthened my muscles.
• Basketball Goals: My journey to dunk again, emphasizing the importance of lateral movements, coordination, and balance.

Lifelong Recovery Journey:

• Patience and Growth: Reflecting on the importance of patience and continual self-improvement.
• Curiosity and Exploration: Encouraging a mindset of lifelong learning and staying curious about new methods of recovery.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you’re inspired, support us with a like, subscription, and review on Apple Podcasts or Spotify. Don’t forget to join the community at

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Send us a Text Message.

In today’s episode, I dive into the critical role of grit and resilience in stroke recovery. We'll explore how the development of grit has shaped my journey and discuss the importance of building a supportive community for stroke survivors. Plus, I'll share some exciting updates on "The Center" by Survivor Science and how it's making a difference.

🌟 Grit in Stroke Recovery:

• Discussing the history and development of grit and its importance in stroke recovery.
• Understanding grit as perseverance and passion for long-term goals, especially in overcoming stroke-related challenges.
• Sharing stories of growth, resilience, and adaptability in the face of frustration and difficulty.

The Role of Community and Support:

• Encouraging stroke survivors to connect with others, break free of isolation, and share their stories.
• The importance of staying motivated and not giving up, even when recovery is challenging.

Competitive Gymnastics and Survivor Attitude:

• Drawing parallels between the resilience of competitive gymnasts and stroke survivors.
• Exploring the acronym "FAAFO" and its connection to perseverance and resilience.
• Motivation from society’s treatment and determination to prove others wrong.

The Importance of a Healthy Lifestyle in Recovery:

• Sharing the story of a healthy 70-year-old who had a stroke despite maintaining a healthy lifestyle.
• Emphasizing the significance of maintaining a healthy lifestyle for quicker recovery and the challenges that come with it.

Grit and Survivorship Series:

• Introducing a series focused on grit, its definition, relevance, and personal stories.
• References to Angela Duckworth’s work on grit and the importance of robust research in the field.
• Inspiration drawn from the ongoing Olympics and the determination required to recover from a stroke.
• Stay tuned for future episodes where we’ll continue exploring grit in more depth, delving into how it plays a crucial role in long-term recovery and survivorship.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you're inspired, support us with a like, subscription, and review on Apple Podcas

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Send us a Text Message.

🎙️ Episode 38: "Journeys of Recovery: A Chat with Rosa Hart"
Welcome back to The Lovable Survivor! In this special episode, our first guest in 38 episodes, Rosa Hart, a stroke nurse navigator, shares her invaluable experiences and insights from her career in stroke recovery.

🌟 In This Episode:

• Rosa's Inspiring Path: Rosa discusses her journey from ICU nursing to becoming a stroke nurse navigator and the profound impact of witnessing patient recoveries.
• A New Role in Recovery: Learn about Rosa's critical role in assisting stroke survivors post-discharge, focusing on medication management and overcoming care barriers.
• Beyond the Hospital: Discover Rosa’s passion for food blogging with “The Lou Review,” where she reviews local culinary gems.

👂 Listen & Learn:
Dive into our discussion on the complexities of stroke recovery and Rosa's approach to balancing her demanding medical career with her love for exploring and sharing local restaurants.

💬 We Want to Hear from You:
Your experiences and insights are invaluable. Reach out at podcast@lovablesurvivor.com to share your journey with us.

🔗 Stay Connected:

• Rosa's Podcast: Stronger after Stroke
• Follow "The Lou Review" on Social Media: Facebook and Instagram @loufoodreviews / LouReview.com
• Learn about Norton Healthcare's Stroke Care:
  TT: https://www.tiktok.com/@nortonhealthcare
  FB: https://www.facebook.com/NortonNeuroscienceInstitute
  IG: https://www.instagram.com/nortonhealth/?hl=en
  Linkedin: https://www.linkedin.com/in/rosa-hart-scrn/

Join me in this heartfelt conversation with Rosa Hart as we explore the multifaceted wo

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Send us a Text Message.

In today’s episode, I catch up on my journey as a stroke survivor, diving deep into the challenges of managing spasticity and the road to recovery. I also share updates on "The Center" by Survivor Science and its impact on the community. The doors are open to join currently https://center.survivorscience.com/

🌟 Episode:

Managing Spasticity and Treatments:

• Discussing spasticity, its definition, and my personal experience.
• Exploring various treatments for spasticity, including medications like Baclofen, Botox, and the role of exercise.
• Emphasizing continuous improvement and reducing reliance on medications.

Healthy Diet and Lifestyle Changes Post-Stroke:

• Personal experiences with different diets (keto, Wald's, DASH) and finding the right one for individual needs.
• The journey of quitting alcohol and smoking post-stroke.
• Challenges of maintaining enthusiasm and consistency in lifestyle changes.

Personal Motivation and Family Impact:

• Motivation to walk again and be there for my kids.
• The importance of humor and lighthearted moments in dealing with stroke challenges.
• Reflecting on the impact of stroke on my physical abilities and cognitive function.

Community Support and The Center:

• Updates on "The Center" by Survivor Science, including the expansion to support stroke survivors, caregivers, and family members.
• Building a supportive community for stroke survivors and fostering recovery.
• Upcoming stroke-focused show on LinkedIn and YouTube hosted by Jerry Wald.

Reflections on Recovery and Personal Achievements:

• Reflecting on the endless work of stretching and improving coordination.
• Gratitude for cognitive function and the journey of overcoming challenges.
• The significance of regular exercise and personalized recovery strategies.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Community: If you want to join the online community portion of Survivor Science, get more details a

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Send us a Text Message.

In today’s episode, I catch up after a hiatus and update everyone on my journey as a stroke survivor with multiple sclerosis (MS) and how I've added the online community portion called "The Center" by Survivor Science.

🌟 Episode:

"The Center" by Survivor Science Community:

• Discussing the addition of the Survivor Science blog into a community.
• Expansion to include stroke survivors, caregivers, and family members.

Running and Stroke Recovery:

• How running has impacted my recovery journey.
• Setting goals, maintaining discipline, and celebrating milestones like reaching 10,000 miles.

Adaptability and Resilience:

• Inspired by athletes and my own experiences.
• Managing health challenges effectively through adaptability.

Community Support:

• Building a supportive community for stroke survivors.
• Creating inclusive spaces that foster recovery and support.

Reflection on Nasal Breathing, Overcoming Challenges, and Academic Pursuits:

• Learning nasal breathing and its impact on life.
• Pursuing a master’s degree in psychology and my interest in cognitive psychology.

Reaching 10,000 Miles in Running:

• Reflecting on reaching 10,000 miles in running.
• Balancing academic pursuits with running.
• Showing stroke survivors the possibilities after a stroke.

Personal Achievements, Perseverance, and Setting Goals:

• Overcoming physical challenges and achieving personal and academic goals.
• Importance of perseverance and challenging oneself.

Podcast Content and Future Plans:Upcoming focus on spasticity in the next episode.

Emphasizing consistency, dedication, and perseverance in achieving goals.

💬 Engage with Us: Your stories are vital. Share them at podcast@lovablesurvivor.com

🌟 Support: If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Community: If you want to join the online community portion of Survivor Science, get more details at vip.survivorscience.com to join the center as an early adopter. It's open to stro

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/survivorscience/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Send us a Text Message.

In today’s episode, I dive into my journey as a stroke survivor and multiple sclerosis (MS) patient, and how coaching youth sports has influenced my recovery more recently. I explore the synergy between the discipline in sports and the resilience needed for stroke recovery.

🌟 In This Episode:

• Coaching Youth Sports: I share how coaching flag football impacts youth, focusing on fundamental skills, teamwork, and resilience, ensuring fun and promoting healthy habits.
• My Health Challenges: Reflecting on my stroke in December 2019 and MS diagnosis, I discuss overcoming physical limitations and the lifestyle changes I've made, like quitting smoking and improving my diet.
• Adaptability and Resilience: Inspired by athletes like Caitlin Clark and Anthony Edwards, I delve into the adaptability required in sports and recovery, managing my health challenges effectively.
• Community Support: I outline efforts to build a supportive community for stroke survivors, aiming to create inclusive spaces that foster recovery and support.
• Overcoming Adversity: I share insights from my recovery journey, the emotional challenges, and the importance of a strong support network.

💬 Engage with Us:
Your stories are vital. Share them at podcast@lovablesurvivor.com and let's strengthen our community.

🌟 Support Our Podcast:
If you're inspired, support us with a like, subscription, and review on Apple Podcasts and Spotify. Your engagement is crucial.

💬 Join Our Community:
Your involvement enriches our collective journey. Whether you're a survivor, caregiver, or supporter, join our discussions and contribute to our resilience.

In this episode, I discuss how maintaining an athlete’s mindset helps tackle life’s challenges, particularly in health crises. I also highlight the benefits of hot yoga for brain recovery and celebrate small victories like running and weightlifting.

🌈 Reflections and Progress:

• "Sports have shown me how to handle life's unpredictables with grace."
• "Recovery is about growing into where I can be, not just returning to where I was."
• "Despite challenges, my journey is filled with gratitude and victories."

Join me as we explore recovery's complexities and th

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Let's Chat -> https://calendly.com/thinklovable

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
🧪 🔗 https://survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

In this episode, I dive deep into my journey from the sudden onset of a stroke in December 2019, through the diagnosis of Multiple Sclerosis (MS) 2 months later to where I stand today. I'm sharing the pivotal lessons, the critical need for personalized recovery strategies, and the lifestyle transformations that have been instrumental in my path to well-being.

🌟 What I Discuss:

• My Personal Stroke Experience: The harsh realities of my stroke, driven by high blood pressure and unhealthy habits, and the rigorous road to rehabilitation that followed.
• The Path to Individualized Stroke Recovery: The journey of discovering what recovery methods work best for me, underscored by the support from my family and the wider stroke survivor community.
• Reflections on My Recovery Journey: Marking four years since my stroke, embracing therapies like hot yoga, and the ongoing process of adapting and learning.
• Physical Adaptations and New Activities Post-Stroke: How I've incorporated running, cycling, and weightlifting into my recovery, and their role in managing MS symptoms and enhancing my overall health.
• Focusing on Health and Well-Being: The role of managing sleep apnea in my health improvement, the benefits of running for my well-being, and the importance of being open to new recovery methods.

💬 Let's Connect & Share:
Your journey and insights are incredibly valuable. I encourage you to reach out and share your story with me at podcast@lovablesurvivor.com. Together, we're stronger.

🌟 Support Our Journey:
If you find solace or inspiration in my story, please support the podcast with a like, subscription, and review on Apple Podcasts and Spotify.

💬 Join Our Resilient Community:
Your experiences add to our collective story of recovery and resilience. Whether you're a survivor, caregiver, or supporter, you are a vital part of our community.

In this episode, I reflect on the emotional highs and lows of my recovery, the challenges of adjusting to physical changes, and the positive shifts in my life following the stroke and MS diagnosis. From difficult days confined to a wheelchair to finding joy and strength in running and other activities, my journey has been one of profound transformation.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Welcome back to another new episode of The Lovable Survivor podcast after the holiday break. Hopefully, your New Year is off to a great start. In this special episode, I share an intimate reflection on my stroke recovery journey, emphasizing the monumental role of caregivers and the deep gratitude I have for them.

🌟 Key Topics:

• Acknowledging Caregivers: Extending my heartfelt thanks to my family and medical team for their unwavering support during my stroke recovery.
• Reflection on Recovery Journey: Discussing the challenges, both emotional and practical, and how they've reshaped my family life and awareness.
• Balancing Care: Delving into the intricacies of managing survivor needs with caregiver well-being to prevent burnout.
• Life-Altering Diagnoses: Reflecting on the impact of my stroke and subsequent MS diagnosis on all aspects of my life.
• Support System: The importance of a strong network in facing the continued challenges of stroke recovery.

💬 Your Stories Matter & 💌 Connect
Are you a survivor with a story to share? Reach out to us at podcast@lovablesurvivor.com. Your experiences are a vital part of our collective path to recovery and growth.

🌟 Support Our Podcast:
Find resonance in our stories? Please support us with a like, subscription, and review on platforms like Apple Podcasts and Spotify.

💬 Join Our Community:
Whether you're navigating stroke recovery or supporting someone who is, your participation makes our community stronger and more insightful.

In this episode, I candidly talk about the changes, challenges, and milestones in my recovery, and the profound appreciation I hold for those who have been by my side.

🌈 Reflections and Insights:

• "The role of caregivers in my journey has been crucial – their love and support have been my backbone."
• "Recognizing the need for caregiver self-care was a crucial part of my recovery, especially during stressful times like the holidays."
• "My recovery journey has become a pathway to personal growth and transformation, beyond what I ever anticipated."

Let's dive into this episode, where we explore the complexities of recovery, the importance of support, and the power of gratitude. Join me in celebrating the resilience of survivors and the invaluable contributions of c

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🌟 In This Episode:In this heartfelt episode, I'm joined by Margo Williams, a fellow stroke survivor and friend. We'll share our remarkable journeys surviving strokes at a young age and the profound impact on our lives.

🔄 Personal Transformation After Stroke: Margo and I discuss how strokes transformed us, changing our perspectives and appreciating life's possibilities.

🩺 Lifestyle and Health Changes: I reflect on overcoming alcoholism and embracing healthier practices like the keto diet, discussing their impact on our lives.

🌟 Challenges in Stroke Recovery: We emphasize patience and persistence in recovery, touching on work, managing challenges, and societal perceptions.

🏡 Impact on Family and Relationships: We explore how our families and spouses reacted, emphasizing the need for understanding.

💰 Financial Strain and Medical Expenses: Margo shares her financial challenges post-stroke, dealing with medical costs and work disruptions.

😌 Coping and Mental Health: We discuss personal growth, managing anger, and coping with memory loss and financial strain.

⏰ Medical Procedures and Timely Intervention: Margo's experience with high blood pressure and the importance of timely medical care.

🌐 Representation and Support for Stroke Survivors: I advocate for open dialogue on stroke recovery, providing support where resources lack.

📺 Media and Entertainment: We recommend Netflix shows and discuss streaming content and lifestyles.

👨‍👩‍👦‍👦 Personal Background and Family History: We share experiences with family post-stroke and its impact.

Join us for this inspiring conversation between two stroke friends navigating the unspoken struggles of recovery. Discover resilience and growth from life-changing experiences.

💌 Connect & Contribute:
Share your survivor story with us at podcast@lovablesurvivor.com. Your experiences shape our collective journey.

🌟 Support Our Mission:
Consider supporting us by subscribing and reviewing on Apple Podcasts and Spotify.

💬 Be Part of Our Community:
Join our community of survivors, caregivers, and friends. Help us explore resilience, self-care, and friendship in overcoming life's challenges.

Uncover the strength of survivors and the power of hope in a conversation of resilience and transformation.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

This week, Chispian Burks and I chat about our remarkable journeys through heart attack and stroke. We dive deep into the challenges, misinterpretations of symptoms, and the transformative power of lifestyle changes.

🩸 Understanding the Widowmaker: Delve into the significance of the Left Anterior Descending (LED) artery and its low survival rate.

🚦 Symptoms and Misinterpretations: Explore how appearances and age can affect recognizing health issues, including missed medical signs.

💔 Chispian's Heart Attacks: Hear Chispian's harrowing experience with multiple heart attacks, initial misunderstandings, and the actions that ultimately saved him. Discover the emotional and physical impact, along with the challenges he faced in managing doctors and medications.

🏢 Will's Lifestyle Choices: Discuss the role of sedentary lifestyles, habits, and the stress of the work environment in contributing to health issues. Gain insights into how stress and lifestyle choices can impact health.

🔄 Life After Health Events: Navigate life post-heart attack and stroke, dealing with PTSD, and finding normalcy and usefulness. Understand the difficulties in finding resources and communities related to health conditions.

🚀 Motivation and Impulse Control: Learn about sustaining behavioral changes and the impact of ADHD on decision-making, eating habits, and willpower.

🥗 Diet and Lifestyle: Emphasize personalized health approaches and sustainable changes after significant health events. Explore the importance of dietary changes and the impact of reduced sugar intake on health.

🌱 Adapting: Explore generational perspectives, maintaining healthy lifestyles, and defying negative medical statistics.

💌 Connect
Are you a survivor with a story to share? Reach out to us at podcast@lovablesurvivor.com. Your experiences are a vital part of our collective path to recovery and growth.

Chrispian can be found pretty much everywhere at @Chrispian on most platforms!

🌟 Mission
Consider supporting us by subscribing and leaving a review on platforms like Apple Podcasts and Spotify.

💬 CommunityJoin us as we uncover the strength of survivors, the importance of health awareness, and the impact of personal choices on recovery. A journey of resilience, hope, and transformation that you won't want to miss!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🎙️ Episode 39: "Inspiring Stroke Survivors: My Journey of Embracing Change Through Running and Breathing Exercises"
Hey, it's Will here with another episode of The Lovable Survivor. Today, I'm excited to delve into how running and breathing exercises have become a transformative part of my stroke recovery journey.

🌟 In This Episode:

• Community Building for Survivors: I talk about creating genuine connections and guiding survivors towards helpful resources in our community.
• Running Milestone: Celebrating over 5000 miles of running this year and what this journey means to me and possibly for you.
• Podcast Updates: Facing technical challenges and how they’ve impacted our recent episodes.
• Physical Fitness Post-Stroke: From the early struggles to the joy of running, I share the significance of physical fitness in my recovery.
• Thanksgiving and Personal Updates: Reflecting on family time, personal achievements, and plans for the podcast’s future.
• Travel and Hobbies: My desire to explore, engage in new activities, and revamp my space for better podcasting.
• Breathwork and Health: How quitting smoking led to running and my path to becoming a certified breathwork coach.
• Dietary Journey: Discussing my experiences with the keto diet and running, and how it fits into my recovery plan.

💌 Connect & Contribute:
New here? Welcome aboard! I'd love to hear from you at podcast@lovablesurvivor.com as we journey through stroke recovery together.

🌟 Support Our Mission:
If you find value in our stories, show some love with a like, subscription, and review on platforms like Apple Podcasts and Spotify.

💬 Be Part of Our Community:
Join our supportive network. Whether you're a survivor, caregiver, or friend, your experiences are a vital part of our shared journey of resilience.

"Running After Stroke: I want to show what's possible after a stroke. Initially feeling hopeless and confused, fixing my breathing and starting to run unveiled a new world I once thought I hated. It turns out, I love it!"

In this episode, I open up about overcoming, evolving, and continuously pushing our limits. It’s all about small steps and big strides in the world of stroke recovery. Let's keep moving forward together!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

This week is a deep dive into some unexpected revelations and practical strategies that have surfaced during my four years of stroke recovery.

🌱 Dive Deeper & Discover

• Breathing New Life: Sharing how nasal breathing revolutionized my recovery and well-being, and why it's crucial for stroke survivors.
• Journey of Support: Discussing the disconnect between medical advice and survivor reality, and the importance of creating our own support networks.
• Balanced Entrepreneurship: How I'm merging my entrepreneurial drive with making meaningful contributions post-stroke.
• Grit and Resilience: Delving into the importance of family support, mental toughness, and navigating life with resilience.
• Challenges and Triumphs: From medical device struggles to rebuilding independence and finding community support.
• Advocacy and Empowerment: My mission to create a platform for survivors to connect, share, and grow stronger together.

💌 Connect & Contribute
If you're just joining us, welcome! I'd love to hear your stories at podcast@lovablesurvivor.com. Together, we can navigate the complex world of stroke recovery.

🌟 Support Our Mission
If this episode resonates with you, please support our journey with a like, subscription, and review on platforms like Apple Podcasts and Spotify.

💬 Be Part of Our Community
This journey is shared. Whether you're a survivor, caregiver, or a supportive friend, your story matters!

In this episode, I open up about my personal experiences and the lessons learned along the way. From managing health complications to the significance of breathing correctly, and even the unexpected impact on personal relationships and professional life – it's all about finding what works in the unpredictable world of stroke recovery.

🌈 The Road of Discovery
As I advocate for fellow survivors, I continue to uncover new aspects of health and well-being. This journey is as enlightening as it is challenging, and I'm here to share every step with you.

📢 Your Voice, Our Strength
Your feedback helps our community. Connect with me on social

Reflecting on these years of recovery, it's evident that every challenge brings a chance to learn and grow. Here's to embracing our path with newfound insights and unwavering support. Together, le

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🌊 Deep Dive into Resilience
This week on "," We continue our profound journey into the support systems that empower survivors.

🌱 Dive Deeper & Discover

• Creating a Judgment-Free Zone: Join me as I discuss the importance of creating safe spaces for survivors to share their stories without fear of judgment.
• Community Spotlight: Hear about our flourishing partnership with producer Chris and the initiative to bring mental health professionals into our conversations.
• Awareness & Advocacy: In observance of World Stroke Day, we focus on survivorship and the crucial aspect of insurance in accessing adequate care.
• Family & Recovery: I share personal insights into the complexities of parenting and marriage in the wake of a stroke.
• MS & Me: Explore my personal battle with both stroke and Multiple Sclerosis, and the adjustments that come with these life-changing diagnoses.
• Determination Defines Recovery: A heartfelt conversation about the influence of determination on the road to recovery and unexpected joys, such as the solace found in running.

📚 Peek Inside #36
Dive with us into the concept of Survivor Science, our expanding resource library, and the vision for a strong survivor network. Plus, a teaser for an upcoming course on transformative breathing techniques.

💌 Connect & Contribute
Your insights and experiences are the core of this show. Share your journey with us at podcast@lovablesurvivor.com and let’s evolve together.

🌟 Support & Share the Love
If our content resonates, please consider showing your support with a like, a subscription, and a review on platforms like Apple Podcasts and Spotify.

💬 Join the Convo
Our collective is not only for survivors but also for caretakers and those eager to understand the healing path. We invite you to weave into this global tapestry—join, share, and heal.

Remember, recovery is not a race; it's a marathon. Every step forward is a step towards becoming our most resilient selves. Let’s embark on this journey together.

🌈 Survivor Science & The Road Ahead
Look forward to the launch of our Survivor Science initiative as we strive to build a community filled with hope and practical help.

📢 Open Invitation: Your Voice Matter
Let's connect across social & make a

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🌊 Deep Dive
This week, delve into the world of connection and community post-stroke. Explore the strength found in unity and shared experiences, and the importance of time in shaping our recovery narratives.

🌱 Takeaways

• Community Chronicles: The importance of building a larger, inclusive community for all to belong. Let’s journey through my desire to connect with other podcasters and share the diverse stories of survivors.
• Reflections & Reverberations: Dive into my personal podcast journey—celebrating our progress, future collaborations, and the thrill of teaming up with a talented producer. Listen as we discuss different models, including Patreon, to make our content even more accessible to everyone.
• The Survivor's Path: Walk with me as I recount the rollercoaster of my stroke recovery. Understand the balance between health, family, and business. Rejoice in the progress made and explore the various factors that helped me feel better.
• Goals & Grit: The essence of setting short-term goals, my personal strides in regaining mobility, and the sheer joy running brings, despite the occasional concerns voiced by well-wishers.
• Survivor Stronghold: Harnessing skills to create a robust online community for survivors. Discussing the significance of a protective space, collaborations, growth plans, and the treasure trove of resources available.
• Keto Chronicles: Dive into my experience with the keto diet—from its numerous benefits to the conscious choice of skipping alcohol. Plus, the occasional non-keto indulgence and why I’d recommend giving it a shot for weight management for some.
• Resources & Resilience: From the game-changing audiopen AI to our ever- Together, we’re building a space for all survivors to connect, support, and thrive.

💌 Connect & Contribute
Found a life-changing tool? Want to share your story? Feedback or ideas for the show? Reach out at podcast@lovablesurvivor.com. Let's shape this journey collectively!

🌟 Support & Share the Love
If our tales resonate, amplify our mission. Like, subscribe, and drop a review. Let’s make a mark on platforms such as Apple, Spotify, and more.

💬 Lovable Survivor's Global Embrace
More than just a podcast, it's a collective. Whether you're a survivor, caregiver, or family Join, share, heal. Tog

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🎙️ Welcome to Lovable Survivor, where this week I offer an unfiltered dive into my transformative journey as a stroke survivor. From the harrowing experience of weighing 500 pounds at the time of my stroke in 2019 to my dynamic evolution into a runner.

🏃‍♂️ Introduction to Running as a Stroke Survivor
A stroke in 2019 had me at 500 pounds. Through weightlifting and sheer will, I slimmed down to 350-335 pounds by 2022. Discover my unexpected leap into running—something I once despised.

🎵 Unique Journey & Lifestyle Changes
My post-stroke life was about transformation—quitting vices, embracing music, and morphing from a running skeptic to an enthusiast.

🌬️ Effects of Running on Health & Well-being
Beyond physical exercise, running became my therapy. Dive into how it cleared post-stroke fog and led to passions like DJing.

🍲 Exploring the Keto Diet
Journey with me as I explore the keto diet's realms, its benefits, and the challenges it presents.

🚧 Struggles & Breakthroughs in Running
From confronting misconceptions to cherishing running’s mental gifts, delve deep into my multifaceted experiences.

📉 Physical Transformation & Running Achievements
From 500 pounds to daily marathons, explore techniques and mindset shifts that sculpted my new reality.

💪 More than Muscle: This isn't just about building physical endurance. It's about resilience, mental clarity, and a steadfast spirit. From understanding the nuances of listening to my body to handling the residual effects of a stroke, every step (or run) was loaded with discoveries.

🔧 Consistency & Gradual Improvements
Discover how consistency became the linchpin of my transformative journey, backed by sleep, diet, and balance.

📝 Conclusion & Recap
A reflection on commitment, lessons, and an undying spirit that embraced running against all odds.

💌 Email the Podcast
Got questions or stories? Connect at podcast@lovablesurvivor.com. Your voice can guide and inspire others.

💬 Community
Join Lovable Survivor - stories, resilience, and hope. Be a part of our collective journey towards triumph.

📚 Inside This Episode: Dive deep into the intertwined tales of significant weight loss, the pure elation of a run, the lows of self-doubt, and the highs of breakthroughs. My hope? That my tal

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🎙️ Dive into Lovable Survivor this week, and immerse yourself in a candid, gripping account of navigating life post-stroke. As I pull back the curtain on my personal story, I'm taking you on a rollercoaster through triumphs, tears, and tinges of humor.

🌱 Deep Dive

Second Chances & Reflections: Discover the profound power of a second chance at life, along with my introspections on past struggles.
"Never Quit Mentality": Delve into this captivating mindset, its unexpected outcomes, and how it’s been an anchor throughout my journey.
Life's Unexpected Twists: Venture through my narrative, reshaped and redefined post-stroke. Forget “normal”; let's call it my unique remix of life.
Turning Regret into Resolve: Delve into my poignant reflections on past choices, and witness the rebirth of purpose from its ashes.
The Grit Behind the "Never Quit": Unpack the profound nuances and silent power of the relentless human spirit.
Parenthood Reimagined: Experience the challenges, learnings, and pure joy of raising kids after life has thrown a curveball.
Step-by-Step Recovery: Embrace the intricate journey of mending, learning, and growing, one resilient step at a time.

📚 Peek Inside EP-33
Today’s episode is a mosaic of raw emotion, introspective journeys, and life-changing realizations. With the balancing act of parenthood set against the backdrop of recovery, I spotlight the symbiosis of my personal growth and the evolutions of my parental journey. From confronting shadows of the past to championing a determined spirit, prepare for a raw, unfiltered exploration of resilience.

🎉 Triumph Over Trial
Join the community as we collectively celebrate victories—whether they're baby steps or quantum leaps. In the grand tapestry of life, every thread, every narrative, has its unique, invaluable hue.

💌 Share & Shape Our Conversations
Your voice is a beacon. Have a story, feedback, or a burning topic? Connect at podcast@lovablesurvivor.com. Each shared experience weaves a richer narrative.

🌟 Boost, Support & Share
resonate with our tales? Empower our mission. Like, subscribe, rate, and drop a heartfelt review. Help us teach/share more who may benefit!

💬 Join Our Global Living Room
It's more than just a podcast; it’s a global family. Connect, share, and find solace. From survivors to caregivers, every shared

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🎙️ In this week’s episode of Lovable Survivor, we explore the multifaceted journey of managing stress in stroke recovery. Stress, taking forms such as emotional, physical, family, work, and financial, is a constant companion on this path. Tackling each type is pivotal for harmonious recovery and reinstating self-belief.

🌱 What You'll Learn 🌱

• Types of Stress: Delve into the various stresses encountered and their role in the recovery process.
• Personal Insights & Lessons: Absorb insights from shared experiences, fostering resilience and understanding.
• Practical Resources & Online Communities: Arm yourself with tools and info aiding survivors, caregivers, and connect in essential online networks.
• Goal Setting & Task Management: Learn to set achievable goals, break down tasks, and celebrate each victory, no matter the size.
• Community Building & Shared Experiences: Experience the power of diverse support groups, shared stories, and a vibrant, inclusive community.

📚 Episode Recap 📚
This episode dissects the intricacies of various stresses, from emotional to financial, providing strategies such as setting realistic goals, delegation, and the importance of a slower pace and reevaluated priorities. We highlight the significance of individual approaches, embracing frustrations, and continuous improvement in recovery.

We share personal anecdotes, tools, apps, and discuss the value of communication and a robust support network. This episode stands as a testament to shared experiences, reminding us that while each journey is unique, no one is alone in this vibrant and inclusive community we’re building.

🎉 Celebrating Progress & Unity 🎉
Together, we celebrate every milestone, recognizing the importance of quality work, fostering neural connections, and building a fun, interactive, and supportive community, learning from each other’s diverse journeys.

💌 Got Topic Suggestions? Email Us! 💌
Have queries or topics for us? Email at podcast@lovablesurvivor.com. Your input shapes our community, where every story and journey matters.

🌟 Like, Subscribe, Rate, & Review! 🌟
Find solace in our stories? Support us by liking, subscribing, rating, and leaving a review.

💬 Join the Conversation 💬
Connect with fellow survivors, caregivers, and family. Every experi

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🤔 Why This EP Matters 🤔
Navigating life post-stroke or after a major medical event can be isolating and challenging, but remember, you are not alone. In Episode 31 of the Lovable Survivor Podcast, we delve into shared experiences, offer practical advice, and foster a community that supports every unique journey to recovery.

🌱 What You'll Learn 🌱
- Rebuilding Confidence: The ongoing journey of regaining self-belief and resilience.
- Diverse Support Groups: The vital role of varied and empathetic support networks.
- Online Communities: The internet as a lifeline for building meaningful connections.
- Joy in Hobbies: Finding purpose and positivity in new activities like woodworking.
- Celebrating Wins*: Recognizing and cherishing every achievement, big or small.

📚Recap📚
This week we unravel the intricacies of rebuilding life and confidence, emphasizing the importance of finding diverse support groups that provide understanding and empathy. We explore how online communities become essential networks for those seeking connection and resources, especially when local support is lacking.

We share insights into discovering joy and achievement in new hobbies and discuss the journey of reintegration post-vaccine. This episode stands as a testament to the power of shared experiences and a reminder that while each recovery journey is unique, we are all in this together, building a vibrant and inclusive community.

💡Highlights 💡
1. Finding Support Groups: Discover the importance of seeking diverse and empathetic support networks tailored to your journey.
2. Setting and Achieving Goals: Learn how to make big goals manageable by breaking them down into smaller chunks, fostering progress and resilience.
3. Celebrating Hard Work: Gain insights into rewarding yourself, recognizing that recovering from a stroke is a monumental achievement.

💌 Suggestions? Email Us! 💌
Have questions or topics you'd like explored? Reach out to podcast@lovablesurvivor.com. Your input helps us create a community where every story is valued, and every journey is acknowledged.

🌟 Rate, and Review!🌟
If you find resonance and inspiration in our stories, support the Lovable Survivor by liking, subscribing, and leaving a review on your favorite podcast platform. Your encouragement helps us reach and uplift more people on this challenging yet beautiful journey.

💬 Join the Conversation 💬
Be part of o

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🎙 Episode 30: The Healing Power of Music in Stroke Recovery | Lovable Survivor 🎙

In this week's episode, we're tackling the often-underestimated subject of music therapy in stroke recovery. I certainly ignored some of the potential benefits early on, so that's really why I'm talking about it this episode because I think it's certainly with something I overlooked and I'm glad it's sort of resurfaced, and I can share it with others sooner than they might otherwise come upon it!

🤔 Why This Episode Matters 🤔
We're diving into music therapy's role not just as a supplementary treatment, but as an essential part of the recovery process, for the body and mind.

🌱 What You'll Learn 🌱
- 🎵 Music as a stimulant for various brain functions and its impact on motor skills
- 🤦‍♂️ My initial negative experience with music therapy, and why genre matters
- 🏃‍♀️ The regret I feel for not giving music therapy a chance sooner, and the difference it's made in my running mechanics
- 🎧 The unexpected benefits of music therapy, like mood elevation and its dopamine-like responses
- 🙌 The surprising parallels between music festivals and stroke recovery, focusing on community and shared experiences
- 🧠 Why we shouldn't dismiss unconventional therapy methods so quickly, even if the scientific research isn't fully there yet

📚 Episode Recap 📚
We explore everything from the mechanics of music in enhancing physical activities like running to the dopamine-like response music can trigger. We'll also delve into the role of the community, both in music scenes and stroke recovery, as well as my newfound openness to ideas I once brushed off.

🌟 Like, Subscribe, Rate, and Review! 🌟
If you find value in this episode, please like and subscribe on your favorite podcast app or YouTube. Your ratings and reviews make a big difference—they help the show grow and reach more people who need it.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/
💖🔗 Episode Producer->Chris Hennessy

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

🎙 Episode 29: The Evolution of Lovable Survivor and the Path Forward 🎙

Episode 29 is a reflective pit stop. We delve into self-care as the cornerstone of any recovery and the key to being the best you can be for those who count on you.

🤔 Why This Episode Matters 🤔
As we approach the 30th episode, it's an opportune moment to revisit our collective goals. Whether you're a stroke survivor, a caregiver, or dedicated to personal development, today's focus is on the critical role of self-care.

🌱 What You'll Learn 🌱

• Why self-care is not selfish—it's quite the opposite, actually
• The role of community in the ongoing process of mutual growth
• The endless nature of personal development, even after a stroke
• Practical self-care insights, from mindfulness to sleep routines
• A peek into my personal philosophy—being the guy who says the unsaid but meaningful thoughts

📚 Episode Recap 📚
We'll explore:

1. Prioritizing Yourself - Why self-care is far from selfish; in fact, it’s a crucial part of any meaningful recovery or personal development.
2. Community’s Role - A dive into the platforms that help us create connections and offer mutual support.
3. The Reality of Personal Growth - Unpacking the ongoing journey of self-improvement, irrespective of life’s curveballs.
4. Nuances of Self-Care - Discussing mindfulness and sleep as key elements of the ongoing self-improvement journey.
5. Speaking My Mind - Sharing why voicing the unspoken but crucial thoughts matters to me and may matter to you.

If today's episode resonates with you, please consider rating and reviewing the podcast on iTunes, Spotify, YouTube, or our website. It not only supports the show but also helps our community expand and reach the people who could benefit most.

Just a reminder: this is my journey, and while I hope it lights a path for you, your journey is uniquely yours. Take what you find useful, adapt what you don’t, and let’s keep growing together.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

📌 Episode Summary:

In this episode, I'm diving into the complexities of stroke recovery. From advocating for yourself in the hospital to handling setbacks and using humor as a tool, I've got you covered. We're all about taking steps towards a more empowered and fulfilling recovery.

📋 Topics Covered:

🔹 Evaluating Progress and Exploring Alternatives
- The importance of asking questions and being honest when assessing your progress
- Considering other options or methods if something isn't going your way
- The "80 20 rule" and its role in helping you reach your goals

🔹 Therapists, Solutions, and Recovery Journey
- How therapists use the best information available
- The chance of someone coming up with a groundbreaking solution
-Acknowledging that everyone's at a different stage in their recovery

🔹 Advocacy and Politeness in a Hospital Setting
- How to advocate for yourself while being respectful
-Managing your emotions with kindness and gratitude

🔹 Winning the Day and Small Victories
- Why it's crucial to "win the day" for your health
- Understanding that you don't have to crush it every single day
- How even a small achievement can make a big difference

🔹 Dealing with Challenging Situations
-Strategies for coping with challenging moments
- How to become more resilient in the face of setbacks

🔹 Taking Control of Your Recovery Journey
-How to evaluate your current situation and pinpoint areas for improvement
- Your options for maintaining control over your recovery
- What happens when no one takes control

🔹 Rare Cases, Collaboration, and Learning Opportunities
- Continuous learning for improving patient care

🔹 Survivors' Experiences and Therapists' Learning
- How therapists can learn from the experiences of survivors
- The value of different perspectives and challenging the status quo

🔹 Pushing Back with Objectivity and Humor

🔹 Setbacks and Managing Disruptions
- Potential setbacks in recovery
- Strategies for coping with and overcoming these setbacks
- How everyone's learning curve for managing setbacks varies

🎤 Random things from the Week:
- Theo Von Podcast: What caught my attention this week
- Andrew Santino's Bad Friends Podcast
-DJing: How my journey in the world of DJing is unfolding

👇 Don't Forget to Subscribe, Like, and Share! 👇

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

*Episode Highlights:*- The transformative power of Breathwork: How improved breathing techniques aided in my stroke recovery, reduced reliance on medications, and even helped me get from nearly 500 lbs to under 300.
-The personal journey through stroke recovery: Why comparing yourself to others is futile, the need for tailored advice, and the emotional complexities involved.
-Lessons learned: The importance of specific strength training exercises in the recovery process and how small changes can have a big impact.
- How exercise, once a neglected aspect of my life, has become a focal point in my recovery
- Coping with unique challenges, frustrations, and advice during recovery
- The often overlooked but crucial role of proper breathing during physical activities
- Learning to shift from unhealthy addictions to beneficial habits.

The Power of Proper Breathing: "Because nobody really educates you on this stuff until you figure it out or until you hear it from somebody. And honestly, I probably heard it from other people, but nobody said to me, Will, listen, if you fix your breathing, you won't hate running nearly as much."
*Detailed Summary:*

In this episode, I explore the often-underestimated role of Breathwork in recovery and overall well-being. Having weighed nearly 500 pounds at the time of my stroke, I've faced unique challenges in my recovery process. Today, I share how Breathwork not only became a cornerstone of my healing journey but also helped me cut down on medications and embrace physical activity.

We also delve into stroke causes, such as genetics and lifestyle choices like heavy drinking and smoking. It's important to remember that everyone's recovery journey is unique. I share my frustrations and the insights I gained, especially regarding the invaluable role of proper breathing for those with limited mobility.

If you've ever felt overwhelmed by the barrage of advice during your recovery, you're not alone. I sift through what worked for me and what didn't, including well-meaning advice from loved ones that wasn't quite the right fit.

Exercise is now center stage in my life, a significant change from before. I discuss my evolution from being addicted to cigarettes and alcohol to making exercise a daily commitment. I also emphasize the importance of starting with what's achievable, consulting your healthcare team, and above all, being consistent.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/ThinkLovable

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@thinklovable

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Today, we're tearing down the walls on a topic that doesn’t get enough real talk: returning to work after a brain injury or stroke. Hit a solid 5-mile run today, and guess what? Round two is on the horizon. But enough about me; let's get into the meat of things.

We're diving into Round two of returning to work again, after stroke or brain injury. Talking about everything from commute dynamics, the ins and outs of remote work, and how you can make a comeback in the workplace like a champ. And stay tuned – one of our listeners dropped a killer question about striking a balance between health, work, and family.

❇️ Key topics and bullets:
- Considerations when commuting to an office job
- How working remotely as a web developer eliminates my physical commute
- The challenges I've noticed survivors face, no matter the specifics of their brain injury or stroke
- My intention to invite survivors who have returned to work to join me on the show
- My encounters with survivors who've had more intense experiences
- Being an entrepreneur and charging for my services
- Being three and a half years into my stroke recovery and still navigating through it
- My commitment to helping other survivors via this podcast and video content
- Recognizing the different perspectives and opinions among professionals
- Understanding my own strengths and areas for growth
- How my initial anger towards my company evolved into understanding
- The daunting task for stroke survivors returning to work and the scarcity of related data
- My plans to meet with other survivors in Florida to deepen my understanding
- My tendency to overthink the specifics of releasing podcast videos
- The meticulous process I undertake to ensure video and audio are perfectly synchronized
- My goal to produce enjoyable and hassle-free videos for viewers
- My diminished passion for coding after my stroke
- Emphasizing the weight of returning to work in many people's lives
- The tightrope act of managing health while balancing work and family responsibilities
- Contemplating a reduced role, shifting duties, or exploring other job opportunities due to my changed circumstances
- How my motivation and zest took a hit post-stroke
- Sharing my personal experiences and passion on this topic with listeners
- My eagerness to offer guidance and insights on the return-to-work journey
- The importance of gearing up and staying organized to face impending challenges.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Topic 1: The importance of giving grace to stroke and MS survivors
- Emphasize supporting survivors in their endeavors
- Encourage building businesses, raising awareness, and engaging in a community

Topic 2: Gratitude for doctors, nurses, and medical professionals
- Recount a recent hospital visit
- Enjoyment of being in the hospital environment
- Appreciation for healthcare professionals

Topic 3: The speaker's experience and hobbies
- Having many hobbies and taking up space
- Importance of hobbies for mental and physical challenges
- Turning hobbies into businesses
- Struggling to get back into woodworking
- Desire to share interests and hobbies with others
- Passion for various hobbies and getting sidetracked
- Interest in DJing

Topic 4: Benefits of hobbies and exploring new topics
- Keeping the brain active
- Increased mental sharpness
- No drawbacks to nasal breathing
- Nasal breathing helping in quitting smoking and becoming a runner
- Exploration of hobbies with their daughter
- Enthusiasm for reading, needlepoint, knitting, and being a DJane

Topic 5: Challenges and frustrations
- Lack of confidence and dexterity in woodworking post-stroke
- Frustrations in other hobbies and tasks
- Rebuilding confidence and overcoming obstacles
- Some tasks cannot be done as quickly or at all

Topic 6: Importance of online groups and activities
- Availability of online groups and activities
- Mention of various hobby groups
- Encouragement not to be obsessed with being the best
- Focus on personal goals and enjoyment

Topic 7: Appreciation for healthcare professionals
- Sacrifices made by healthcare professionals
- Entertainment efforts of hospital staff
- Gratitude towards ER and hospital

Topic 8: Healing and socializing through hobbies
- Hobbies as a less forceful way of learning and keeping the mind sharp
- Rebuilding confidence and emotional healing
- Re Engaging with loved activities
- Finding common friends and socializing

A Sneak Peek Next Episode:
A topic that resonates with many – revisiting the journey of returning to work after a stroke or brain injury.

Can't wait to chat with you all again next week! In the meantime, be sure to swing by our website at https://www.lovablesurvivor.com or https://podcast.lovablesurvivor.com to check out some of the exciting new updates and resources we've got lined up for you.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Welcome to episode 24 of "Lovable Survivor"! In today's episode, we will be delving into the topic of anxiety and exploring various strategies for coping with it. I'm your host, Will Schmierer, and I'm excited to share my personal journey with anxiety and how it has shaped my life after experiencing a stroke. While I am not a medical professional, I will be shedding light on my own experiences and the tools I have found helpful in managing anxiety. From social anxiety to the fear of being a burden on loved ones, we will be covering a range of anxieties that many of us can relate to. Join me as we navigate the rollercoaster of emotions, setbacks, and triumphs on the path to recovery. Grab your headphones and let's dive into this empowering conversation.

"Anxiety and Impostor Syndrome: "Anxiety comes in all shapes, sizes, forms, it does not discriminate. It is very similar, I find, to impostor syndrome. You could be doing something for 20, 30, 40 years. And even though you think you're a pro, you're not, or you think you're a pro, and then all of a sudden you find yourself getting nervous, or awkward or, you know, just that little angel and demon on your shoulders, something just kinda pops up. It creeps out of nowhere."

❇️ Key topics and bullets
- Anxiety coping strategies and advice
- Importance of building awareness around anxiety
- Recognizing various forms of anxiety
- Seeking advice from medical professionals
- Personal experience with anxiety after a stroke
- Buried emotions surfacing during a stroke
- Not officially diagnosed with anxiety
- Sharing personal strategies for managing anxiety
- Dealing with social anxiety post-stroke
- Social anxiety being a new challenge in life
- Insecurity in younger years, growing confidence in high school
- Family dynamics and concerns after a stroke
- Coping with limitations and anxiety about hobbies
- Need for asking for help and fear of being a burden
- Adapting hobbies and regaining abilities
- Coping with unexpected challenges during stroke recovery
- Anxiety about cognitive changes and medication
- Anxiety about not being as quick-witted
- Being on antidepressant medication post-stroke
- Excitement about end of summer and kids going back to school
- Conclusion emphasizing shared experiences among stroke survivors
- Reflecting on anxiety, overwhelm, and different forms of stress
- Discussing driving anxiety and financial anxiety

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖 Check out the new websites!!⤵️
🧪 🔗 https://vip.survivorscience.com/
💖🔗 https://podcast.lovablesurvivor.com/
💖🔗 https://www.lovablesurvivor.com/

Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy regimen.

View Details

Episode 23 of "Lovable Survivor," we talk sensory overload. Although it might not seem like your typical podcast chat, it's stirred up some compelling questions I'm eager to dive into in future episodes.

In my quieter, introverted days, sensory overload was a concept lurking just beyond my grasp. I could feel its presence, but couldn't quite put a name to it. However, it's now a significant part of my post-stroke journey. The ace up my sleeve? Nose breathing. Sounds deceptively simple, right? But let me tell you, it's a powerhouse for quelling those sensory storms.

Before stumbling upon Elyse's YT video, I had a vague sense that something was off, but I lacked the vocabulary to describe it. I used to bundle sensory overload in with the general whirlwind of being a stroke survivor. However, Elyse's insights helped me distinguish between the two, recognizing each as its own distinct beast. Getting back into the driver's seat in 2021, after almost a year in a wheelchair, was like a sensory overload crash course, and more this week!

Recap:- Never a dull moment in stroke recovery!
- We delved into the enigma of sensory overload after stroke or brain injury, with me sharing my personal experiences and strategies.
- I highlighted the value of techniques like nose breathing, adjusting home lighting, and maintaining regular communication with loved ones.
- I emphasized the importance of setting, tracking, and continually reassessing realistic goals.
- We discussed the pivotal role of caregivers and family in the recovery journey.
- Learning proper breathing techniques for better control
- Acknowledging imperfections but having tools to work on it
- Lack of recognition of sensory overload by non-stroke survivors
- Identifying sensory overload after seeing a video by Lisa
- Previously lumping sensory overload with general overwhelm as a stroke survivor
- Bombarded with information and therapy exercises leading to mishmashing and bad habits
- Difficulty with activities like holding hands and doing things due to stroke
- Actively working on overcoming difficulties and discomfort
- Awareness of overwhelming post-stroke experiences, particularly when driving again
- Importance of removing unhealthy habits from life
- Acknowledging areas for improvement, such as excessive computer use
- Uncertainty about difficulties due to stroke survivorship, MS, or both
- Experiencing heaviness in the head and needing to rest their neck later in the day
- Difficulty with eye contact but not impossible
- Importance of conversations with family, loved ones, and partners
- Frustration with brain moving faster than mouth after stroke or brain injury
- Need for slowing down and adapting after strok

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Wanna Chat?📲 Visit: https://hub.lovablesurvivor.com/

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖
Sign up to get on the list for the new community Launching soon!⤵️

🔗 https://vip.survivorscience.com/

Check out the new website!!⤵️
🔗 https://podcast.lovablesurvivor.com/

Full Site ⤵️:
🔗 https://www.lovablesurvivor.com/

View Details

In Episode 22 of the "Lovable Survivor" podcast, I open up about my personal journey as a stroke survivor and share reflections on embracing resilience and personal growth. Throughout this episode, I discuss the power of asking "why" and defying limitations, while emphasizing the importance of sharing personal experiences. From setting running goals to addressing past addiction struggles, fostering connections among stroke survivors. I invite you to join me on this candid exploration of perseverance and embracing one's unique path.

Key Points:

• My goal of improving my running speed without seeking records or medals, aiming to inspire others to embrace running.
• Candid discussion about the challenges I face as a stroke survivor living with multiple sclerosis.
• Openly addressing my past struggles with addiction to alcohol and drugs, contemplating exploring addiction more on the podcast.
• My deep desire to provide support and foster connections among stroke survivors through the podcast.
• Emphasizing the importance of sharing personal stories despite fears of judgment from others.
• Expressing gratitude for life and ongoing efforts to improve my health and cherish moments with family.
• Admiration for comedian Bert Kreischer and the relatability of his story, enjoying episodes with guests like Eliza and Sarah Silverman.
• Reflecting on the significance of asking "why" in life as a stroke survivor and the importance of overcoming the fear of judgment.
• Valuing failure as a teacher and encouraging pursuing passions at any age.
• Contemplating personal growth through exploring the twelve steps of Alcoholics Anonymous, even without alcohol consumption since the stroke.
• Announcing the revival of the "Lovable Idiot" podcast and plans to bring more lightheartedness to the show.
• Promoting upcoming projects, including an email course on breathing improvement for stroke survivors.
• Sharing my personal experiences, including mistakes and failures, to inspire others to get into running.
• Addressing my past addiction issues to alcohol and drugs and contemplating discussing addiction more on the podcast.
• Expressing my desire to provide support and connections to other stroke survivors through the podcast.
• Discussing my worries about judgment from others and emphasizing the importance of sharing personal stories despite those fears.
• Sharing gratitude for life and my ongoing efforts to improve my health and be present for my family.
• Relating to Bert's story and appreciating his work on his podcast, particularly enjoying episodes with Eliza and Sarah Silverman.
• Relating to Brandon Novak's story of addiction and the party lifestyle depicted on shows like Jersey Shore nd Jackass/Viva LA Bam

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!⤵️

🔗 https://vip.survivorscience.com/

Check out the new website!!⤵️

🔗 https://podcast.lovablesurvivor.com/

Full Site ⤵️:

🔗 https://www.lovablesurvivor.com/

View Details

1️⃣ Establish a consistent sleep schedule: While I struggle with maintaining a consistent sleep schedule myself, I recognize the importance of having a routine. Prioritize getting 7-9 hours of sleep each night to support recovery and physical restoration.

2️⃣ Breathing exercises for better sleep: I've discovered the power of breathing exercises before bed to regulate my body and promote better sleep. Breathing techniques can have a profound impact on our sleep quality and overall health.

• Introduction & the importance of sleep in recovery.
• Bedroom temperature and preference for cooler temperatures
• Turning off all lights and TVs before going to sleep
• Offering a free 5-day email course on breathing exercises and tips for better breathing coming soon,
• Importance of positive lifestyle changes: quitting bad habits, improving nutrition, exercising, and focusing on sleep
• Changing breathing techniques as a game changer in recovery and overall health

• Sleep crucial for recovery, especially for stroke survivors and individuals undergoing physical therapy or regular exercise

• Different stages of sleep and their importance for physical restoration

• Importance of sleep and rest in stroke and brain injury recover
• Personal challenges with sleep and guilt associated with too much or too little sleep
• Need to establish good sleep habits and the impact of not getting enough sleep
• Importance of establishing a sleep habit and recognizing its importance
• Negative effects of lack of good sleep on mood and overall well-being
• Importance of deep sleep in reducing inflammation, regulating hormones, and promoting neuroplasticity in stroke recovery
• Better sleep reducing brain fog and improving memory, attention, and recovery
• Relevance of sleep and recovery lessons for stroke survivors, caregivers, and family members
• Using long-distance runner strategies for sleep and recovery
• Applicability of strategies to anyone, not just runners
• Overlapping benefits of breathing and sleep
• Importance of sleep and breathing as essential activities from birth until death
• Tendency to enjoy the evening and sleep in instead of waking up early
• Greater difficulty getting back on track with good sleep habits
• Incorporating breathing exercises in the morning and evening for better sleep habits
• Need for time to wind up in the morning and guilt associated with taking longer to get ready

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!⤵️

🔗 https://vip.survivorscience.com/

Check out the new website!!⤵️

🔗 https://podcast.lovablesurvivor.com/

Full Site ⤵️:

🔗 https://www.lovablesurvivor.com/

View Details

Episode 20 of "Life After Stroke: Say 'No' to Negativity, 'Yes' to Daily Fun," the importance of humor and learning to say no when it comes to your recovery and life after stroke. In this episode, I delve into the healing power of humor and the crucial importance of maintaining a positive outlook during the daunting journey of stroke recovery.

I start by highlighting how humor has been instrumental in my life, especially during challenging times post-stroke. I share my personal journey with you, emphasizing how humor has been a powerful tool for making conversations about stroke less intimidating and more approachable. I firmly believe in the power of positivity, channeling energy constructively, and making an effort every day, which has made a significant impact on my recovery path.

As our discussion progresses, I share my experiences of the daunting task of relearning to run as a stroke survivor. I provide an in-depth account of the struggles and the resilience required to relearn mechanics such as foot placement, shifting body weight, and arm swings - things that were once easy and effortless, and have these days can be "unbelievably difficult."

Beyond personal growth, I also explore the power of community in this episode. I believe in the strength of collaboration, community-building, and regular self-check-ins. I share my plans to launch new collaborations aimed at making the recovery journey easier for everyone.

Closing on a high note, I emphasize the central role of fun in our daily lives. Inspired by Arnold's quote - if something isn't fun, we shouldn't do it - I urge listeners to really consider making this a priority, to seek out joy in everyday life, especially for those of us overcoming life-altering events like a stroke. Just a reminder because going through something like a stroke is incredibly difficult more so than most people, though, so what's the point of doing things after stroke that aren't fun if we're being honest with ourselves!

Episode 20 serves as a heartening reminder that humor, positivity, and a dash of fun can shape our recovery journey. Each journey is unique, and it's vital to celebrate our growth, foster meaningful connections, and always remember to have fun a good ass time I don't forget it's OK to say no sometimes even necessary!

Episode timestamps:
[5:01] The power of saying 'no' as a stroke survivor.
[8:05] Self-check-ins and fun prioritization.
[13:26] Caregivers’ well-being and the importance of saying 'no.'
[15:19] Relearning to run post-stroke.
[19:13] Balance of saying 'no' and prioritizing fun.
[23:56] Celebrating Rodman and Arnold's approach to fun.
[27:31] Personal story of recovery.
[28:44] Adapting to physical limitations and new hobbies.
[32:32] Trying daily, positivity, and humor in recovery.
[37:04] Lea Turner's humor advice and comedy podcast appreciation.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

Podcast Episode Summary:

• Switching from right-handed to left-handed (for right-side affected survivors)
• Personal preference and task importance are factors to consider
• Progress in other areas and individual effort are also important
• Recovering from injuries
• Takes time to rebuild
• Using principles of getting safe, stable, and building comfort to restore old abilities
• Restoring old abilities and improving can be challenging
• Reflection and planning for restoring or reinventing oneself
• Athlete mentality can help
• Finding balance is key
• Benefits of nasal breathing and correcting past habits
• Mental health improvements
• Finding enjoyment in activities once hated (such as running)
• Adaptation and finding the right solution
• Gray area between restoration and reinvention
• Professionals (physical, occupational, mental health) can help with planning and timeline
• Struggles of being a survivor or caregiver of survivors
• Need for personal assessment to determine goals for restoration or adaptation
• Mental and emotional side of recovery is important
• Importance of family and managing responsibilities
• Dealing with things that are manageable but being at home is better
• Uncle responsibilities and family-related responsibilities

[00:00:50] Sports documentaries connect to stroke recovery mindset.
[00:05:48] Rare lefties in sports- exceptions like Phil Mickelson, as it relates to stroke and brain, injuries and recovery.
[00:08:15] Practice, reflect, decide for self, balance.
[00:12:13] Ask hard questions, make a plan.
[00:15:44] Change of plans due to family event.
[00:19:39] "I don't want to be alone."
[00:23:00] Grateful for healing but overwhelmed with family.
[00:26:48] Stroke recovery requires personal assessment and reinvention.
[00:30:53] Nasal breathing transformed running and mental health.
[00:33:02] Survivorship: restoring vs. reinventing, challenging yet okay.
[00:35:02] Be honest with yourself, ongoing reinvention.
[00:38:55] HBO doc: Bama Rush: Alabama Greek life.

Recommendations:
•The creative act: a way of being by Rick Rubin
On Netflix
• Breakpoint
• FullSwing
• McGregor Forever
• The Last Dance

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

Episode 18: AI and ChatGPT - The Future of Stroke Recovery

1. Introduction

2. Kicking off episode 18 with an exciting dive into AI's role in stroke recovery, and a spotlight on ChatGPT, a powerful aid for survivors.

3. ChatGPT

4. Exploring ChatGPT as a major player in stroke recovery and discussing its myriad applications for survivors, caregivers, and family members in everyday activities.
5. Highlighting how ChatGPT can assist with meal prep, exercise planning, and keeping track of medical notes - the possibilities are endless.
6. The affordability and adaptability of ChatGPT as a therapy tool.

7. How ChatGPT can help build practice routines, such as speech therapy exercises.

8. Apps

9. Sharing my app recommendations - Audiopen.ai and Llama Life, beneficial tools for survivors and caregivers.

10. Special focus on Audiopen.ai, one of my personal favorites, for its amazing capabilities in the AI space.

11. Meal Planning

12. Discussing the importance of meal planning for stroke survivors, caregivers, and family members.
13. Suggesting a five-day plan as a starting point, with balance in mind: proteins, carbohydrates, and veggies.

14. Emphasizing the importance of personalizing the meal plan according to individual preferences.

15. Fitness Tool

16. Introducing a versatile tool for tailoring exercises and monitoring progress in the physical therapy aspect of recovery.

17. Sharing my personal fitness routine and the role running has played in my journey.

18. Improv and Speaking Engagements

19. Delving into the benefits of improv for stroke survivors, aspiring speakers, and really anyone looking for a fun, mentally stimulating activity.
20. Sharing how improv can aid cognition and quick-thinking skills, not just for survivors, but for anyone stepping into the public speaking arena.

21. Announcing my recent opportunity to mentor fellow stroke survivors.

22. TV Shows

23. Briefly shifting gears to talk about two must-watch TV shows, "Succession" and "Ted Lasso."

24. Important Reminder

25. Stressing the need for due diligence when using AI tools, emphasizing that cross-checking and personalizing information is crucial to ensure the best fit for each unique health situation.

26. AI Usage and Excitement

27. Wrapping up with a discussion on your experiences with AI or what you're looking forward to trying.
28. The value of AI tools and the transformative potential they hold.

As we conclude this episode, I encourage you all to reach out with your own experiences or suggestions related to AI and stroke recovery. Looking forward to learning from you and catching up in the next episode!

👋 Till the next episode!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

The caregiver, Guide, I wish I had been able to give to my friends and family sooner: 📗Get the Stroke.org Guide Here
Episode Topics:
- Owning up to Mistakes, Grace, and Kindness
- Lack of Connection between Therapists and Survivors in Florida
- Purpose of Building Community for Stroke Survivors and Caregivers
- Essentials for Caregivers: Support System, Education, and Finances
- Legal and Financial Issues for Stroke Patients
- Mindset and Emotional Well-being of Caregivers
- Creating a Welcoming and Safe Space for People to Ask Questions
- Owning up to Mistakes, Grace, and Kindness:

- Everyone is learning, and it's essential to extend grace to each other in difficult situations like stroke care.

- Success comes from sticking with it and being loving and kind.

- Resources like the American Heart Association and Stroke may not be reaching everyone who needs them.

- Purpose of Building Community for Stroke Survivors and Caregivers:

- The caregiver role has not been previously covered.

- The goal is to provide resources and help within the community for caregivers who may feel lost and have questions.

- Essentials for Caregivers: Support System, Education, and Finances:

- There is currently no standard protocol for providing information and support to caregivers of stroke patients.

- It is necessary to provide caregivers with essential information and education, such as a welcome packet or PDF, to help them meet the needs of their loved ones.

- Hospitals should still provide adequate support and resources for caregivers.

- Delegating tasks and reassessing everything is crucial.

- Considering and discussing financial and legal matters is important.

- The availability of short-term disability may vary depending on the employer.

- Caregiving for stroke patients is a significant burden that falls mostly on the caregiver.

- The outcome and residual effects of a stroke can vary, making it difficult to predict and plan for.

- Mindset and Emotional Well-being of Caregivers:

- It can be challenging to remain calm when emotions are high.

- Sometimes, answers may not be available or straightforward, and it can take time to reach a resolution.

- Creating a Welcoming and Safe Space for People to Ask Questions:

- Some caregivers may feel overwhelmed or like they're burdening people when asking questions.

- It's important to create a welcoming and safe space for people to ask questions at any stage of the journey.

- Survivors may have insights on things that they would have done differently.

- Caregivers may have experience with going through the journey multiple times.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

Topics covered in this episode:

1. The Upsides of Experience a Stroke:
- Having a stroke allows you to face challenges and prioritize self-care
- The experience can bring a renewed sense of awareness and mental and physical toughness
- It can offer an opportunity to reset and reevaluate expectations for oneself and others
- Slowing down and resetting is important but often difficult to do
- Recovering well from a stroke can help individuals overcome their limitations to a certain extent
- Being a young stroke survivor provides more time to figure things out and work towards full recovery
- Personal benefits of having a stroke can include reassessing life and making healthier choices
- been a consistent runner for 222 days and plans to hit 365 days in a row on their Peloton bike in less than a month
- Stroke recovery can be difficult and varies for each individual
- Overcoming difficulties can lead to personal growth and positive changes

2. Find the Positive Changes:
- Focused on identifying personal values and understanding their significance in their roles as a father, husband, and business owner
- Clarity on personal values helps in identifying when to let go of relationships that no longer align with those values
- A stroke can affect people differently even if they have the same stroke in the same part of their brain
- Experienced personal benefits from their stroke such as quitting drinking and smoking, improving health habits, and adopting a daily exercise routine
- The impact of changing habits will vary depending on age and health, but it has provided a real opportunity to enjoy life differently
- Stroke can bring challenges, but it can also provide an opportunity to put oneself first.

[00:00:47] Benefits of experiencing a stroke and embracing new opportunities.
[00:03:34] Slowing down and resetting is necessary, but difficult for busy people. Having a stroke can help with rediscovering priorities and resetting expectations. Personal benefits can differ, but sharing experiences can prompt new ways of thinking.
[00:08:57] Quitting drinking and smoking at 37 gave me a chance to change my health, improve decision-making, and be a better father and husband.
[00:12:21] "Align personal values to reduce stress and make decisions that are best for you and your family."
[00:19:01] Recovering from a stroke is difficult, but with time and effort, cognitive deficits can be minimized. I was in a wheelchair and had minor aphasia, but had good cognitive function.
[00:20:24] Being younger with a stroke gives more time to figure things out and share experiences
[:27:43] Upsides of a stroke: Resetting your priorities, making healthier choices, focusing on personal values, deep introspection, fostering growth, and putting yourself first.
[29:02] Surviving a stroke requires putting oneself first and can lead to a renewed sense of awareness and toughness.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

Summary: Embracing Change and Overcoming Plateaus in Recovery

Hey there! Are you struggling to overcome plateaus in your life? Whether it's in your recovery process or just trying to reach your goals, it's important to ask yourself if you need a break or an outside opinion. In this episode, I talked about my own journey as a stroke survivor and how I had to confront myself to make progress. Remember, you are in charge of your own recovery and it's essential to be honest with yourself to make progress. Let go of old habits and embrace new ones to reach your goals. Teamwork and safety are crucial, and regular self-assessment is vital for growth and improvement.

Here are three key takeaways from the episode that can help you move forward in your recovery:

1. Take advantage of your insurance - I believe it's important to utilize your insurance to the fullest if you pay for it.

2. Overcoming plateaus - Provide valuable insight on how to navigate different stages and overcome plateaus which are necessary but can be difficult. They suggest asking hard questions to assess where you need to put more effort into your recovery.

3. Embrace the "new you" - I encourage individuals to stick with their goals and be honest with themselves when facing a plateau in their recovery. They stress the importance of utilizing the tools available and being honest with oneself to make progress.

*We also discuss May being Stroke Awareness Month and provide useful information on the acronym Be Fast, which can help individuals remember what to do when it comes to stroke. We hope this episode will inspire you to make positive changes in your life and reassure you that you are not alone in your recovery journey. Stay tuned for more inspiring and informative episodes to come!

More Key Points:*

• Introduction: Speaker emphasizes the importance of taking advantage of insurance and helping people navigate different stages and overcome plateaus.
• Stroke Awareness Month: Discusses the Be Fast acronym and the importance of getting immediate treatment for strokes.
• Speaker's Personal Experience: As a stroke survivor who acknowledges making poor life choices and encourages people to stick with their goals and embrace the "new you."
• Overcoming Plateaus: Emphasizes importance of being honest with oneself and not sugarcoating the recovery process, utilizing tools available, and conducting regular self-assessment. Coaching is also highlighted as a useful tool.
• Podcast Theme: Embracing the New You and Letting Go of Old Ways of Thinking.
• Recovery Process: Plateaus can be physical or mental, but with a willingness to push through and regular self-assessment, progress can continue.
• Conclusion: Teamwork, safety, and individual coaching are important aspects of recovery, and the podcast aims to help people going through this process feel less alone.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

After surviving a stroke, the social and emotional toll on a survivor's life is often overlooked, leading to sneaky changes and behaviors that are difficult to explain to loved ones. Overstimulation is often an issue, particularly early on that family members and friends won't understand, but should be made aware of, that way your desire to isolate is lowered because socializing is an important part of life and helps keep the brain active and you the survivor in a good state of mind over time!

In this episode, you will be able to:

• Gain insights into the emotional burden of strokes and improve communication for better understanding.
• Delve into the behavioral and psychological shifts experienced after suffering a stroke.
• Recognize the unseen consequences of a stroke that might impact daily life.
• Emphasize the value of acknowledging cognitive and emotional hurdles in stroke recovery.
• Enhance self-awareness and master the art of honest communication post-stroke.

The Overlooked Side Effects of a Stroke
Stroke survivors often experience emotional, psychological, and cognitive changes that may be overlooked in comparison to their physical disabilities. These invisible side effects can be equally devastating and challenging to overcome, leading to complex feelings of frustration, anger, sadness, and grief. Addressing these emotional responses is crucial in order for stroke survivors to regain a sense of control, adapt to their new circumstances, and work towards their own recovery. I encourage stroke survivors to recognize that their heightened emotions can be attributed to their brain injuries, which can, in turn, lead to better coping strategies and a more informed network of support.

Unspoken Emotions
For many stroke survivors, discussing their emotions is not an easy task, particularly when faced with the myriad of challenges and changes they are navigating. Unspoken emotions, however, can be detrimental to the survivor's well-being, causing increased stress and perpetuating negative thought patterns. Acknowledging and expressing emotions effectively is crucial for mental health and emotional healing.

Timestamps
00:00:00 - Introduction

00:00:52 - The Overlooked Side Effects of a Stroke

00:04:13 - Unspoken Emotions

00:10:55 - Fragility of Life

00:16:21 - Little Weird Things

00:18:22 - Navigating Socialization After Stroke

00:21:02 - Overstimulation and Cognitive Challenges

00:25:35 - The Importance of Emotional and Physical Work

00:29:26 - Owning Your Journey

00:34:20 - Navigating Cognitive Challenges

00:36:45 - Coping with Invisible Issues

00:37:58 - Cognitive Issues

00:39:09 - Awareness of Invisible Issues

00:40:22 - Recommendations

00:42:50 - Conclusion

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

If you're feeling overwhelmed and discouraged from continuing your search for resources, support, and information that can help you cope with the challenges of stroke recovery, then you are not alone!

"I've learned some valuable lessons as a result of having my stroke."

In this episode, you will be able to:

• Uncover the impact of gatekeeping information within the stroke survivor community.
• Delve into the fascinating world of neuroplasticity and alternative therapy methods.
• Discover the importance of collaboration and information-sharing
• Break down barriers in acquiring vital information within the stroke survivor community.
• Find innovative ways to overcome limited access to essential medical resources.
• Recognize the power of collaboration and sharing vital knowledge in enhancing recovery.
• Hope After Stroke for Caregivers and Survivors: The Holistic Guide to Getting Your Life Back
• Explore the Feldenkrais Method and Anat Baniel Method of Neural Movement as alternative physical therapy options for stroke recovery.

Stroke recovery is a personalized process that requires awareness of different methods and techniques available to stroke survivors. It is essential to understand the rationale behind each approach to make informed decisions that yield the best possible outcomes. This episode highlights the Feldenkrais method and the Brunstrom approach as alternative methods for stroke therapy. By exploring these lesser-known techniques, stroke survivors can critically assess their recovery journey and identify approaches they have not previously considered. Continuous evaluation and reassessment of progress is crucial, as each survivor's experience is unique and ever-changing.

Neuroplasticity plays a significant role in stroke recovery, as it enables the brain to reorganize and create new neural connections. This remarkable trait empowers stroke survivors to regain lost abilities and adapt to new circumstances.

Collaboration and community are essential components of stroke recovery, enabling knowledge-sharing among survivors, caregivers, clinicians, and researchers. By fostering open communication and cooperation, the entire community can work together to accelerate progress and improve outcomes. This episode encourages listeners to engage actively in a supportive network and contribute to the progress made in stroke recovery

🔑 moments in this episode are:

00:01:13 - Gatekeeping Information,

00:05:28 - Overwhelming Information,

00:09:42 - Neuroplasticity,

00:19:43 - The Importance of Access to Information,

00:23:13 - The Need for Online Communities,

00:27:49 - Different Approaches to Stroke Recovery,

00:32:48 - Use It or Lose It and Faking It Till You Make It,

00:36:33 - The Importance of Collaboration and Community

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

Survivors of stroke and brain injury often find themselves in a difficult situation with no clear resolution. But, with the right resources and an appreciation for the journey, it is possible to recover from a stroke and reclaim their lives.

In this episode, you will be able to:

• Discover the power of gratitude, humor, faith, persistence, and acceptance in holistic stroke recovery.
• Learn the significance of frequent progress assessments and the power of asking questions.
• Master the art of pushing for progress while prioritizing safety during stroke recovery.

Gratitude and Humor: Cultivating a Thankful and Positive Mindset
Embracing a mindset centered around gratitude and humor can significantly impact stroke recovery, fostering positivity and resilience. Additionally, finding humor in life's circumstances is essential for maintaining a lighthearted and positive outlook, easing potential feelings of stress, frustration, or sadness.

Persistence: The Key to Overcoming Challenges in Recovery
Persistence is crucial for navigating the challenges inevitably faced throughout recovery from a stroke. Continuously striving to achieve goals, despite setbacks or difficulties, illustrates resilience and determination, which are key ingredients for an exceptional recovery. It is essential to remember that progress may be slow and that patience is necessary for seeing improvements over time.

Building a Strong Support System: Navigating Relationships and Seeking External Help
A strong support system is essential for individuals recovering from a stroke, providing essential encouragement, understanding, and assistance throughout the journey. It may include family members, friends, healthcare professionals, or even online communities; what's important is that each person feels supported and connected. It's also important to recognize that one's support system may change over time and to seek external help if necessary

The key moments in this episode are:
00:00:00 - Introduction

00:01:39 - New Resources,

00:12:03 - Gratitude and Humor,

00:16:09 - Importance of Humor,

00:18:14 - The Importance of Humor and Persistence,

00:25:48 - Acceptance: A Multifaceted Process,

00:30:24 - The Difficulty of Balancing Safety and Progression,

00:33:57 - Recommendation of Hope After Stroke for Caregivers and Survivors,

Links to the book and podcast mentioned in todays episode!

https://www.knowstrokepod.com/

https://www.audible.com/pd/Hope-After-Stroke-for-Caregivers-and-Survivors-Audiobook/B08BJD18ZN?action_code=ASSGB149080119000H&share_location=pdp

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

In this episode of the Lovable Survivor Podcast, I explore how to navigate the grief of an old self and embrace our new reality with a positive mindset, allowing us to gradually build resilience and emotional growth from a major life event.

As a listener, you will be able to journey through grief stages and emerge stronger as a survivor or caregiver. I encourage you to embrace gradual progress and focus on long-term objectives for sustained betterment. I share insights on how to hone your decision-making skills by weighing short-term and long-term goals. Additionally, I discuss the transformative power of running in both physical and mental healing.

During the podcast, I stress the need for continuous adaptation and evolution for survivors and caretakers. I invite my listeners to share their stories of developing new perspectives, confronting challenges, and finding harmony between evolving needs and goals. I highlight the importance of constant adjustment to showcase the power of adaptability and flexibility during the rehabilitation process, a crucial aspect that underscores the potential for successful recovery.

The path to rehabilitation may be lengthy, but continuous improvement and focusing on long-term goals are crucial to achieving success. Acknowledging that growth takes time and that progress may sometimes be slow, ensuring that one remains committed to the journey will build a strong foundation for healing. By exercising patience and determination, individuals have the opportunity to learn valuable lessons, fostering personal growth and ultimately leading to successful rehabilitation.

Overall, this episode emphasizes the power of a resilient mindset in the face of adversity. It challenges assumptions and promotes open communication with loved ones and therapists to foster growth and adaptation. As a survivor myself, I am passionate about sharing my experiences and insights to help others navigate their own journeys of healing and growth.

The key moments in this episode are:

00:00:14 - Introduction,

00:01:23 - The Beginning - Grief,

00:02:39 - Slow and Steady,

00:03:45 - Thinking through Choices,

00:06:22 - Lovable Survivor Brand and Survivor Science mentions

00:18:15 - Challenging Assumptions,

00:21:49 - Building Resilience,

00:28:13 - Constantly Adjusting,

00:32:20 - Mindset Changes,

00:35:14 -00:34:36 RBJr has a podcast all about mindset and he's 1200 episodes into his podcast, so it's obviously not a small topic. I'd love to hear your thoughts and things that you worked on, things that you changed, challenges you faced, assumptions you made, things, whatever you feel has been a big improvement in your mindset maybe since your event. And what are the things you're doing that are working, things you've tried that aren't working, issues you run into? I'd love to hear. Definitely go to podcast.lovablesurvi

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

For a good chunk of my life, I was the guy who didn't give much thought to the way I breathed. I'd always been a mouth breather, but I wasn't conscious of the potential effects on my health and well-being. It wasn't until I read Breath by James Nester that it all changed for me. I realized how much more there was to learn about nasal breathing and its benefits. Initially, I was skeptical - I brushed off the idea of breathwork as some hocus pocus trend. But as I delved deeper, I started learning about the science behind it and how breathing through our nose can have a significant impact on our focus, sleep quality, and overall health. It was like unlocking a secret I'd been missing my whole life. As I implemented nasal breathing exercises into my daily routine, I noticed a gradual shift in my energy levels, mental clarity, and sleep quality. It felt like I was finally giving my body the oxygen it needed to thrive. Now, I'm a firm believer in the power of nasal breathing, and I can't imagine going back to my old mouth breathing ways.

"Nasal Breathing has been a big eye opener for me."

The resources mentioned in this episode are:

• Read Breath by James Nester to learn about the science and benefits of proper breathing techniques.
• Visit James Nester's website for additional resources, including videos on breathing exercises.
• Explore Patrick McKeown's Oxygen Advantage website, YouTube channel, and podcast for more information on improving your breathing.
• Consider participating in Oxygen Advantage's certification program or live classes to further develop your breathing skills.
• Try incorporating 10 minutes of daily breathing exercises into your routine to switch from mouth breathing to nasal breathing.
• Experiment with different breathing techniques, such as Wim Hof method, to find what works best for you.
• Leave a review for the Local Survival podcast on their website or on platforms like Apple and Spotify.
• Be mindful of your breathing patterns throughout the day and make conscious efforts to switch to nasal breathing for a calmer mind and improved focus.

The Power of Nasal Breathing
Nasal breathing is a simple yet powerful way to enhance one's health, wellbeing, and focus by reaping the benefits of increased oxygen intake through the nose. Improved posture, better sleep, increased endurance, and better overall health are just a few advantages of adopting this breathing technique. Many people overlook the importance of proper breathing, but it can be a game-changer when optimized and given the attention it deserves.

Enjoyed this Episode or have questions? Reach out and email or message the show!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

Experience the potential benefits of medical marijuana, with a safe and regulated approach.

I learned about the potential benefits of Medical Marijuana from a conversation on The Lovable Survivor Podcast. Medical Marijuana can be used for a variety of issues, from pain relief to better sleep to anti-inflammatory benefits. It is important to do research and talk to doctors before trying it, as it can be hit or miss and there are different applications and strengths.

"If it's an option for you in your state or location, I think it's worth considering. I think it is definitely a conversation worth having on this show."

In this episode, you will learn the following:
1. What are the medical benefits of medical marijuana?
2. How has medical marijuana helped those with a stroke or brain injury?
3. What are the unique challenges of finding the right strain and application of medical marijuana?

Other episodes you'll enjoy:
• Episode 8
• Episode 7
• Episode 6

Chapter Summaries:

[00:00:15]
In today's episode, we're going to talk about a little something different friend. It might be a little controversial, but I think it is one that is worth having a conversation about. I think there are lots of opinions in this space.

[00:00:54]
This episode focuses on medical marijuana and some of the perks and pluses. "I think it plays a significant role in my stroke and my kind of medical journey of the last couple of years," says host. If it's an option for you in your state or location, I think it's worth considering.

[00:05:08]
Medical marijuana is now legal in the state of Florida. It's great for pain management and some aspects of the physical recovery. There are definitely many benefits, but it just depends on the individual.

[00:10:55]
For me, some of the potential benefits that I really have been interested in are the anti inflammatory, the pain relief. It's worth trying for any number of reasons, especially if you had a stroke or a brain injury. I'd like that it is somewhat regulated, obviously.

[00:22:03]
Medical marijuana is promising, but we're still in the very early days of this kind of this world. I have no interest in replacing or taking over any part of my life at this point. Some of the benefits I'm still looking for are getting off some of the medications.

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

Feeling lost and overwhelmed? Discover how to navigate the emotional rollercoaster of stroke recover and brain injury and reclaim your life. We discuss the peaks, valleys, plateaus, and everything in between!

In this episode you will learn:
1. How can nasal breathing help improve your health after a stroke or brain injury?
2. What strategies can help you navigate the emotional roller coaster of a stroke or brain injury?
3. What are some overlooked factors that can affect recovery from a stroke or brain injury?

After a stroke or brain injury, it is normal to experience a range of emotions such as shock, fear of the unknown, and anxiety. It is important to talk to healthcare professionals and get proper sleep, diet, and exercise. Nasal breathing exercises have been proven to help with blood flow, health, and wellness. It is also important to keep an open mind to therapy and use the resources available for additional support.

"It is not easy, but we can take it in stride and trust our gut. There is a lot of power in nasal breathing, and if we stay active and practice, we can make significant changes in our lives."

In this episode, you will learn the following:
1. How can nasal breathing help improve your health after a stroke or brain injury?
2. What strategies can help you navigate the emotional roller coaster of a stroke or brain injury?
3. What are some overlooked factors that can affect recovery from a stroke or brain injury?

Chapter Summaries:

[00:00:17]
This is the Love of Survival podcast. We are talking about the emotional roller coaster ride that is a stroke or brain injury. There are lots of emotions that will come over a period of time. There is nothing you can do to speed up the recovery process.

[00:03:07]
If you're interested in finding out more about Survivor science and the community that I'm building, I definitely encourage you to go over to VIP Survivorscience. com I'm looking for beta testers in the first couple weeks, hopefully coming up here at the end of March, beginning of April.

[00:06:58]
The average stroke survivor is around 65 years old. There are lots of ways to navigate a stroke and stroke recovery process. Every stroke is different. My main focus is from people that are stable and well. Ultimately you want to live a healthy, enjoyable life.

[00:13:56]
Do not underestimate the power of both sleep and diet, but also breathing. My recommendation, again, is to look into nasal breathing. With a little bit of practice and some videos, you can really change your life.

[00:23:01]
Every stroke survivor's journey is unique and progress is not linear. There are peaks and valleys and plateaus, obstacles to overcome. There's a need for a larger communities of stroke survivors. The reason for creating Survivor Science is to help others going through a similar experie

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access
🧪 https://vip.survivorscience.com/ 💖

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

Without a doubt the number one question by stroke survivors, caregivers, family, and friends is according to my experience and research is...

"How long does it take?" Unfortunately, you probably won't get the answer you're hoping for because that doesn't actually exist! But I do my very best to explain, as a stroke survivor myself all the factors that play a part so that you can make the most informed decision for you and your situation.

"It is going to be a lot of hard work, but it is worth it. Persevere and reassess your life, and you can make progress each day."

In this episode, you will learn the following:
1. What is the biggest question survivors of stroke and brain injury ask when they begin their recovery journey?
2. How can stroke survivors make progress in their recovery journey, even when it takes time?
3. How does age and preexisting health conditions impact the process of recovery after a stroke or brain injury?

In this episode on I talk a little bit about why I started a community because it is not easy to navigate the stroke recovery process and of course. As with any question in life, the answer is it depends.

And I don't say that to sugarcoat things, I just want to give you the realist most true answer to this question, because according to every search engine and my own experience, it is the number one question, and also the hardest question to answer and get information on.

I explain why this is such a difficult question to answer without knowing each individual persons situation. Doctors, medical, staff, nurses, etc. Able to help answer questions, and I think at least here in the states, there is concern, sometimes of giving too much information or too little information without knowing all of the things that go into a particular situation.

Pre-existing conditions and residual effects of the stroke. Play a major part not just age and health.

In this episode, I walk through my first couple years and explain the peaks and valleys and plateaus and how are you address those you might do things differently that's certainly OK I even recommend it because you know yourself better than me I just shared my journey so that you have some indication of what it's really like from an actual stroke survivor!

As always, if you have any questions concerns, feel free to send me a direct message or email the show if you have a question you'd like answered on the show, you can go to the website and leave a voicemail or email the show as well!

Loved this episode? Leave us a review and rating 💖

Chapter Summaries:

[00:00:17]
This is the local Survivor podcast. The number one question Willis gets is how long does the recovery process take? If you are interested in becoming a part of the survivorscience community, please head over to VIP survivorscience. com.

[00:03:52]
In today's episode, we're going to talk about big question on the board, which is how long does recovery take? And the

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access - https://vip.survivorscience.com/

Twitter - https://twitter.com/LovableSurvivor

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

There is the way people tell you it will go and then it probably would be amazing if it did go that way when returning to work after stroke or major medical life event. And to be quite honest, I hope it goes that way for you. I don't likelihood that it goes the ideal way is pretty slim.

The truth is without sugarcoating. It going back to work is going to be difficult for you for your family and for your employer. In this episode, we talk about the good the bad the ugly. There things that can make it easier for everybody involved and hopefully this is both hopeful and helpful.

It was not easy for me, but I really genuinely did not know how to navigate it very well at the time, and to be honest, I don't think any of us involved really had a clue just how hard it would be.

There are definitely some things to look out for along the way, and I try to highlight those in this episode.

The reality is, it is going to be one of the hardest challenge is your face of the many. Communication is one of the most important parts and if your company and you do it well in the beginning there is hope, but it does not come without a price and some learning along the way.

Chances are in this episode I over communicate and over explain but just know that if these things happen to me, they could happen to anybody, so I help is helps you get on the right path to returning to work if that impact is the goal, whether you stay working at the company you work for prior or you go onto another company or another profession and field I think all these skills are both able to be learned from and give you unique perspective as you more forward working in any capacity.

As always, please feel free to reach out to the show and let me know your experience. I am curious to hear of others have had similar experience and what are some things that you wish you knew sooner when it came to returning to work.

We'll see you in the next episode to touch on this a little bit, and share more insights and answer more questions about the process of stroke, recovery and the journey!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access - https://vip.survivorscience.com/

Twitter - https://twitter.com/BougieWill

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

After having a stroke, you will hear well-intentioned but unhelpful comments from others. One common remark is, "Things aren't going to be the same." While this may be true, it doesn't provide any practical guidance or support for the survivor.

It's important to remember that you can't control what other people say or how they react to your situation. However, you can control your own thoughts and emotions. It's natural to feel frustrated or hurt by insensitive comments, but dwelling on them will only prolong the recovery process.

Some people may doubt your abilities or question your progress, which can be discouraging. Others may offer misguided advice or suggest treatments that have no scientific basis. While it's important to listen to the opinions of medical professionals and loved ones, ultimately, YOU the survivor know your own body best.

While people may say insensitive or unhelpful things after a stroke, it's important to focus on what you can control: your own thoughts and emotions. Surround yourself with supportive people, and trust in your own abilities to recover and adapt to the challenges ahead because the rest is just noise, and most people don't have a clue! As always, if you have any thoughts or suggestions questions are tips feel free to email the show I'd love to hear from you!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access - https://vip.survivorscience.com/

Twitter - https://twitter.com/BougieWill

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

💖💖 New News 💖💖

Sign up to get on the list for the new community Launching soon!

🔗 https://vip.survivorscience.com/

Check out the new website!!

🔗 https://podcast.lovablesurvivor.com/

View Details

This episode takes a little bit of a different direction where I discuss a few personal wins, and how I prioritize those in the beginning! And how learning how to walk better sleep better eat better and breathe better got me on the path to better health and fitness!

Everybody says it takes time, and that is true, but the best way to go about things is to slowly chip away and make small, progressive steps in the right direction!

In my case, I learned very early on that the world is not really that accessible especially for wheelchairs so walking was my number one priority from day one yours might be different, but I think the approach still applies!

Last year I got around to reading breath by James Nestor and I discuss how breathing really was probably the most significant individual item that I dove into and learned about that has changed the trajectory of my rehab honestly, my life! My case in particular might have been extreme because I was a bigger guy who always mouth breath, and I really was unaware of the consequences of long-term effects of mouth breathing. Even nine months since I first started digging in to nasal breathing and learning from advanced instructors, Patrick McKeowan from Oxygen Advantage I've gone from just OK to amazing in terms of overall health circulation and now I'm even running and have been for 140 days!

Hopefully this episode gets you thinking and I'd love to hear what are some of your wins and fails and what's worked and what hasn't?

Let me know what you think of this episode and feel free to email the show or connect with me on socials! 👇

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Join the Survivor Science Launch waitlist and get notified when we launch Early Access - https://vip.survivorscience.com/

Twitter - https://twitter.com/BougieWill

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

View Details

In this episode of the lovable survivor podcast, I talk a lot about navigating the family dynamics after a major medical Life event! There are a couple different groups involved the survivor, the primary and secondary caretakers, immediate family and extended family all want to help and it can be both challenging an overwhelming at the beginning! Every family is different, and nobody has all the perfect answers, but a highlight some things I did well some things I didn't, and some things I would do differently.

Family is always a complex situation and a major medical life event happening to a member of the family only adds stress and pressure in a time where coming together and collaborating is probably the most important along with patience and understanding!

This episode is designed to cover high-level for each part of the complex family dynamics, and how each can help assist and support one another throughout the process to ease some of the pain and inevitable tension that will arise during the process!

As always, I hope you find this episode, enjoyable entertaining and helpful and if you have any future topics, suggestions, ideas etc. please feel free to email the podcast at Podcast [at ] LovableSurvivor.com

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Twitter - https://twitter.com/BougieWill

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

View Details

When it comes to the early days of the survivor journey, there is no shortage of information coming your way as a survivor, a family member, caretaker etc. I won't even pretend in this episode it is easy to manage because it is obviously unique to everybody situation and telling you to breathe is just flat out. Ridiculous because it's important. Obviously it's better information on how to handle the early days, although it is important to breathe, because it is necessary!

In this episode, I try to highlight some of the things you or those around you may not recognize early on.

You're going to make mistakes nobody gets it right and it takes a lot of effort and energy on everybody's part to manage all the things!

Do not ignore your family, but also remember that you as a survivor our priority number one and that's true also of the caretakers and individual family members. Everybody needs to set their own boundaries and priorities as part of a team.

Don't be afraid to ask for help. It is critical early on because there are going to be limitations both physically and mentally and I think working together the best organize is really going to help when it comes to all the information and education coming your way it could be overwhelming initially.

I hope you find this episode, useful and informative. I know it can be a lot, especially in the early days, but as we go down this journey, things will get lighter and easier. I promise you you probably have heard it 1 million times that it gets easier and it seems frustrating and untrue but with time thing improve so stay strong!

If you have any feedback, questions, comments or concerns, please feel free to send me a DM on social media or email the show at the link below! See you next week on the next episode of the Lovable Survivor podcast!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Twitter - https://twitter.com/BougieWill

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

Email - podcast [at] lovablesurvivor [.] com

View Details

In this first episode, the title, pretty well captures the highlights of this episode.

For those that don't know me or might be missing some high-level details. This episode is a bit about my background, who I am what happened, and some of the drivers and reasonings behind starting this new podcast.

I'm sure a lot of things will come up and future episodes, but I tried to sort of set the table here and share a bit about my journey and life leading up to my stroke with the high-level important details as we get to know each other, and hopefully help and teach one another on our journeys as survivors or caregivers and everywhere in between!

If you have any questions, concerns comments, you could definitely connect on the social media links below and eventually I'll get an email set up specifically for this podcast for future questions but you can always DM me and hit me up on social!

This episode is a lot of background and bit of information about me in the next couple episodes will go back to some of the early days after after my stroke, and the beginning of the journey to recovery!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Twitter - https://twitter.com/BougieWill

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor

View Details

Just a Quick Introduction Episode for the Lovable Survivor Podcast.

My name is Will Schmierer and I'm a Stroke Survivor since I had my stroke at age 37 in December 2019. I also got diagnosed two months after with multiple sclerosis, so I also have MS. I know it sounds super fun and it is and this podcast has everything to do with sharing my personal journey and struggles and successes because there are not a lot of survivors Sharing information with what works and what doesn't.

There is tons of research some good some bad, but not a lot of non-medical practitioners, sharing the who want that why and what works and how to navigate the journey because the truth is it gets really difficult once you leave the hospital!

Whether you yourself are a stroke survivor or bring injury survivor, or a survivor of any major life event, a friend, a family member or even a colleague, or anything else related to those topics this podcast might be good for you if not, maybe it's good or somebody else in your life!

I have shared quite a bit online as an elder millennial. I've been around social media, since it really came to fruition in the early 2000s. Now I am three years into my recovery journey and I'm still figuring out some things, but I've also come along way since the gecko and helping other survivors navigate the overwhelm and next steps in the recovery journey. Once you're looking to go beyond just good enough, you found the right spot!

I'm sure it'll evolve as we go, but in the early days before having guests, I will share some of the things I've been through some of the things I wish I knew sooner and sort of what works and what doesn't because we all get lots of information can be hard to navigate!

Every episode besides this very first one will be around 30 minutes and if that changes at any point or there are guess I'll be sure to note that in the show notes but the first couple episodes will probably be some background and again the things I wish I knew now and the things I wish I had learned sooner and really the motivation behind this podcast is about building a larger community because although it does get easier, it is not easy, and with a community of stroke survivors, both young and old hopefully it's a little bit easier to navigate!

💖 Let's Connect! Bye for Now 👋 (IYKYK)

Twitter - https://twitter.com/BougieWill

LinkedIn - https://www.linkedin.com/in/willschmierer/

TikTok - https://www.tiktok.com/@lovablesurvivor