Cynthia Kesington's Corner : Recent Episodes
Cynthia Kesington
I am Cynthia Kesington, a conversational curator and A Mind & Body Coach.Cynthia Kesington’s Corner is a comfortable space where I share my life lessons, experiences and lifestyle, with a series of further exploration on motherhood, personal mindset of health and wellbeing.
Feeling like you're constantly chasing after things that just slip away? Sis it's time to trust the universe (or God) and stop the relentless chase!
In this episode, I share:
- Why letting go of the reins can lead to amazing opportunities you never imagined.
- 3 practical tips to cultivate trust in the universe and embrace the journey.
- Inspiring stories of how trusting the universe led to unexpected blessings.
Feeling lost or discouraged? This episode is for you!
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https://apple.co/3BYU42R
Today I joined the amazing Strong like mom Community & Gymshark for an inspiring panel talk with :
✨Shakira Akabusi (Founder of Strong Like Mum)
✨Ava Brennan (Actor)
✨Catherine Rabess (Gut health expert)
✨Nyisha Jordan-Sey (Supermum)
I **was asked some questions that resonated with me so I want to share those questions and my answers with you, because chances are, you've probably asked yourself the same things at some point in your life.
You'll hear actionable tips on:**
- Dealing with negativity and picking yourself back up
- Finding your inner motivation
- Balancing exercise with a busy life
- The power of affirmations
- How your mindset impacts your children
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https://apple.co/3BYU42R
Does your routines feel more like cages than comfort zones?
This episode dives deep into the world of routines, exploring their benefits and potential pitfalls. We'll discuss how seemingly helpful habits can silently hinder our progress and how to identify when it's time to break free from the routine rut .
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https://apple.co/3BYU42R
Feeling stuck in a rut? New year, same old you? You're not alone. This podcast is for anyone longing for a fresh start, but paralysed by fear, doubt, and loneliness. Join me as I share my raw and messy journey of my own reinvention, and the 3 powerful lessons I learned along the way.
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https://apple.co/3BYU42R
Hey gang, guess who's back for Season 2? Your girl, Cynthia Kesington, with a brand new name and a boatload of awesome stuff in store! Cynthia's Corner is officially open for business, serving up heaping helpings of inspiration, support, and (of course) motivation.
I've been hustling behind the scenes, snagging some incredible guests who'll be spilling their secrets on everything from crushing negative thoughts to building your own cheer squad. Think tips for rocking your mental and physical health, strategies for slaying your goals, and my personal fave – confidence boosters galore!
So, if you're ready to ditch the drama, grab the reins of your life, and unleash your inner rockstar, then buckle up 'cause this season's gonna be epic. Hit that subscribe button, crank up the volume, and let's embark on this growth journey together. Get ready to transform, thrive, and unleash your inner awesomeness, baby!
If you enjoyed listening please Leave a review
https://apple.co/3BYU42R
A conversation on how I balance all these aspects of my life, I share my valuable insights and tips for other women who might be facing the same challenges.
Enjoy Listening x
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https://apple.co/3BYU42R
The reality is, our minds tend to automatically jump to the negative outcomes in any given situation. But what if we reframe the question to ask "What's the best that could happen?" Instead of focusing on the worst-case scenario, let's focus on the potential opportunities and benefits that lie ahead.
Enjoy Listening x
If you enjoyed listening please Leave a review
https://apple.co/3BYU42R
If you've been feeling like you just want this year to be over and you're completely checked out, then this podcast is exactly what you need! It's time to recharge and RESET!
Enjoy x
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https://apple.co/3BYU42R
In this motivational podcast, we will discuss the importance of doing what YOU said YOU will do and provide tips and strategies to help you stay accountable and focused on your goals. You have the power to transform your life!
Enjoy Listening x
Emotions are an integral part of the human experience, and yet they’re often viewed as a sign of weakness. In reality, expressing our emotions, both positive and negative, is essential for our mental health and overall well-being. In this thought-provoking podcast episode, we delve deeper into why it’s okay to feel our negative emotions and how embracing vulnerability can be a powerful tool in our personal growth and healing.
Enjoy Listening x
MAKE SOME NOISE FOR EPISODE 10!!!!
Today's Conversation is about the cornerstones for success in all areas of life: confidence.
We will explore what I call "The four C's of Confidence." They each work together like a combination lock to unlock your most successful self.
Enjoy x
I had planned my second pregnancy thoroughly; I felt organised and prepared, after all I knew what to expect. Little did I know that my daughter would make her presence known, then take charge! in this episode i share with you the 3 things i did differently in my second pregnancy.....
During my speech at Queen Mary University, I emphasised the importance of discovering one's purpose in life. I explained people who have a sense of purpose are not only more fulfilled, but also more resilient.
I encouraged the student to embrace their uniqueness and to not simply follow societal norms, but to create their own paths towards their purpose.
In conclusion, discovering one's purpose is vital for a fulfilling life. It allows you to live with intention and align your actions with your values. It also gives us a sense of direction and empowers you to make positive changes in your lives and the world around YOU!
In this episode I share with you my daily habits and routine. These habits helped break out of negative cycle and create an amazing life?
What daily habit/ routine do you swear by? Share with me I look forward to hearing from you x
Dealing with people who have toxic traits is not an easy task by any means. This Conversation is about understanding these kinds of individuals & developing healthy coping boundaries.
Have you ever looked in the mirror and thought to yourself, "Gosh, I really don't have my dream body"?
If so, you're definitely not alone. In fact, there are probably a whole host of reasons why you don't have the body you want. In this episode I will discuss the 3 reason you don't have YOUR body!
How my first pregnancy was hard hit me out of nowhere. I was young and blissfully unaware of the true nature of childbirth. in this episode I share my experience with you on how I thought it would be beautiful and painless. Turns out, it was quite the opposite......
When you're feeling down, it can be tough to stay positive. However, there are some things you can do to improve your mindset, In this episode I share my tips and tricks on how I improve my mindset .......
A conversation about my giving up on my love for meat, I also share the most important lessons I've learnt while being vegan and also breaking down myths about being vegan. A few laugh out loud moments from me.
Enjoy x
In this first episode I thought we should start off on the right foot Introduce myself and share my journey with you guys. I will also share how/why I became a Mind and Body coach and what I enjoy and love about my job……