SKIN & SOUL: Recent Episodes
Taylor Linebaugh
Welcome to SKIN & SOUL- a light hearted chit chat about all things skin health, overall wellness, self awareness, and energetic balance with Tay (@innerpeaceaesthetician); a Licensed Master Aesthetician with a love of holistic healing.
We're in this together for the long haul, babe. I'm here to help you navigate the hardships of life, provide you with a slew of health and skin tips that can help turn your life around, and simply brighten up your day!
Get comfy and get ready for your weekly dose of sunshine- Welcome to the S&S fam!
hi angels! GUYS!! we have our very first official guest on the pod- Maria Marlowe, an acne nutritionist. we are talking allllll about acne, probiotics, food swaps, how food can contribute to inflammation and acne, perscriptive medications for acne, & MOREi hope you all love it!! reach out with questions through DM by tapping the link below :) xoxo tay
hi angels!! today we are chatting all things perfectionism- what it feels like, looks like, where it stems from, and tools to help overcome it!
the opposite of perfection in my eyes is presence- being fully immersed in any given moment, acceptance for what IS rather than what could have been. doing so has allowed me to learn to cope with my perfectionist streak and is something that i feel so so so many of us could benefit from. stay tuned in this juicy episode for a few hot takes and honest words from yours truly!
xoxo// tay
want to continue this convo? reach out to me on Instagram!SKIN: https://www.instagram.com/innerpeaceskin/?hl=enPOD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hi cuties!
this weeks episode is an educational one all about Face Reality's NEW supplements! tune in to learn more about what sets these skin supplements apart. we are going over all of the key ingredients, what they benefit, and how they can change your skin for the better :)
ily and have the best week evaaaaa
xoxo// tay
SHOP HERE: https://www.innerpeaceskin.com/s/shop
want to continue this convo? reach out to me on Instagram!SKIN: https://www.instagram.com/innerpeaceskin/?hl=enPOD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hello!!!
you all sent in so many great questions that we will be splitting this month's Q+A into 2 episodes! This week we are talking Fall things, supplements, new business owner tips, skincare ingredients, and a few hot takes! don't miss a thing by listening in every Thursday for new episodes! I hope learn a thing or two from this episode :)
ps if you have a suggestion for an episode or have a comment, feel free to shoot me a message on Instagram @skinandsoulpodcast !!!
xoxo tay
hello angels! this episode is a crash course on affirmations- what they are and how they can literally CHANGE YOUR LIFE.
i am sharing a few of my favorite mantras with you and teaching you all about why i am in love with this lil life hack.
i hope you had the best week & can feel inspired or learn a thing or two from this episode!
xoxo tay
hi angels!
guys... I am maybe a little too excited for this episode! we are talking all of my bucketlist items for Autumn as well as date ideas! we discuss a couple fall inspired healthy recipes (a shake and soup) that you absolutely MUST TRY this season. as your estie bestie it only seemed proper to chat about a few of my favorite fall skincare products too- there are hidden gems throughout this whole episode that you will just have to tune in to find out!!!
happy Autumn Equinox on 9/23- lets collectively make this the best season yet
xoxo tay
hi angels!
in today's episode we are chatting what I believe it means to be 'authentic', how to get in touch with your true self, and why slowing down is the most crucial secret ingredient to feeling at home and aligned with who you are.
halfway through is me giving you a pep talk (one i know you need to hear!!!) all about how and why you are deserving of all of the amazing things that your heart yearns for and just how to access them!
this is also a reminder of how loved, special, and important you are- and how you are WORTHY of the courage to tap into your authenticity.
let me know what you think of today's by leaving us a review or messaging me on IG. i adore your feedback!
until next week <3
xoxo tay
want to continue this convo?
reach out to me on Instagram! https://www.instagram.com/skinandsoulpodcast/?hl=en
welcome back to the new + refined skin and soul
we are just getting started!
xoxo tay
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want to continue this convo?
reach out to me on Instagram! https://www.instagram.com/skinandsoulpodcast/?hl=en
hello beautiful queens! in today's episode we are going over all of Tay's best advice for beauty school and aspiring estheticians! this episode is dedicated to all my cute student listeners out there <3 being in school is challenging and these are the things you should know to survive it!
whether you are in school or not, we are dishing out all of the best tips on how to navigate the beauty industry! talk more soon?! okay deal.
xoxo tay
want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
happy thursday beautiful people!
i am so so happy to be here with you today to talk all about CLEANSERS- we are going over the different cleanser types, who they are best suited for, how to recommend cleansers to your clients, and examples of my favorite cleansers from each category! finding the right cleanser is a crucial step in your skin health journey and i promise there is a cleanser out there that is perfect for you and your skin! don't forget to connect with me on instagram to stay up to date on future episodes, our weekly must haves, and even give you cleanser recommendations. have the best week ever and ily!!!
xoxo tay
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want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hi cute friends!
we are back this week for our beginning of the month q+a. this week we are talking about product questions, school tips, nutritious foods/drinks, as well as some questions about my new baby business! so so excited for what is to come and i love you so so much.
have the best week & chat soon! xoxo tay
hi besties :) i have been missing you so much and i am super pumped to share with you TWENTY different lessons i have learned working in this industry! this episode is full of random tips and info i learned through experience- and i think it will save you the headache especially if you are an estie student, someone on the hunt for a job, or stuck at a job you are not loving. i am so so excited to be here with you today to give you the biggest life update! so much exciting change is coming my way and i want to give you guys the inside scoop!
love you crazy stupid amounts.
xoxo tay
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want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
helloooooooo angels,
happy thursday! so happy to be here again this week to go over summer related things- in this episode we are chatting all of tay's summer favs regarding nutrition/food as well as overall wellness necessities and some health tips to help you THRIVE this summer! we like to take a full body approach here which is why we are going over more than just my favorite products for the upcoming summer months by also including things to help transform your day to day and help you reach new health + happiness heights :)
ily & chat soon
xoxo tay
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want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
ooo baby- the sun is shining and I don't know about you, but I am feeling STOKED for summertime! yes, yes, I know it is not technically summer yet... but nonetheless we are going over all of tay's favs for the warmer months ahead!for part one of this series we are chatting about summer makeup must haves, skin health necessities, and hair favorites! cannot wait to chat summer must haves and the why behind each one with you-xoxo tay
want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hellooooo cuties, it's tay! so so excited for today's episode- we are doing a deep dive into the chakra system! this was highly requested and i cannot wait to chat. we are going over what your energetic body & the chakra system are, where your chakras are located, their impact on you physically & emotionally, as well as details/tips/advice on how to REBALANCE your chakras! all the deats are to be spilled in this energy focused ep hehe-
love you! xoxo tay
want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hi s&s angels!! today we are doing another q+a where i directly answer all of your questions- we address it all! thanks so much for your patience with me as i was gone this last week, i have missed you terribly but so so happy to be back in the swing of things :)
chat soon, love ya!
want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hi s&s cuties!
i have been missing y'all this last week! super stoked for today's EP because we are chatting all things HEALTHY HABITS. tay is sharing 10 of her healthy girl habits to help level up your wellbeing! not only are we talking habits to up your physical health, but also habits to improve your mental, emotional, and spiritual health as well. i hope you had an amazing week and i cannot wait to chat!
love, tay
want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hi there!today we are talking about a highly requested topic; easy, healthy, & accessible snack ideas! perfect for in between meals or when you are in that snacking mood... I feel like 'snacking' often gets compared to unhealthy, inflammatory, and processed foods when it does not have to be that way! balanced eating through fiber, fats, proteins, & vitamins/minerals is the core of my fav snacks!tune in today for recipe ideas from chickpea salad to protein smoothies to a familiar favorite; chia pudding! all of my recipes are adaptable and easy to whip up in a pinch. we are also chatting about some overall wellness & nutrition tips while we are at it!chat soon, love ya! want to continue this convo? reach out to me on Instagram!SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hi s&s crew!
it's tay here; so so excited for this weeks episode where we are talking all of my favorite 'therapy dupes', otherwise known as lil activities you can implement into your life that have therapeutic effects! it can be so easy to let the bumps in the road create doubt in ourselves- today we are going over all of my fav ways to relieve stress and allow for negativity to leave our headspace! i am all about small mindful acts that lighten our load; and this episode covers it all! love ya.
xoxo tay
want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hi s&s angels!!!oooo angels... that seems extra fitting for you guys. this week is all about tay's take on 'spring cleaning'! we are talking all about ways to declutter, simplify, and organize your life. not just the PHYSICAL; but also your MENTAL, EMOTIONAL, AND SPIRITUAL health (with some skin talk of course!) this weeks must haves:fresh squeezed tangerine juice from trader joes- great in smoothies, sauces, and my morning elixir drink!skinbetter tone smart lotion- tone adapting technology, blue light/UVA/UVB/pollution protection, light and glowy coverage that neutralizes redness and blurs poreswant to continue this convo? reach out to me on Instagram!SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=enPOD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hi S&S crew!
this week week we are doing a part two to episode 9; all about the skin health habits, tips, and practices to stay away from, and WHY!
we are going to delve into the science of skincare and explore some of the worst habits and what they are doing to your skin.
are you guilty?! if so, you are not alone! plenty of these are things i once struggled with, too! sometimes it can be difficult to navigate what is going to be beneficial for us long term- which is why I will be providing you with expert advice on how to break these habits and achieve your best skin yet!
chat soon cuties- xoxo tay
want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
hi cutie pies!!
welcome back to another episode; you've been missed! episode TEN calls for a fun list of TEN lessons learned being a working gal post graduation. we are talking deep about some influential things Tay has realized since school- some are skin related and others are just about life and growing and evolving.
chat soon~xoxo
hi cuties! this week we are talking all about the SKINCARE NO NO'S: the biggest mistakes to avoid, bad habits to steer clear from, and some tips to keep you on track for healthy glowing skin! this one goes out to anyone who is new to the skincare world especially! it can be super overwhelming and confusing at first, and I hope this episode provides you some clarity and guidance! just my take on the biggest icks and things to say no to.
chat soon!!!
xoxo tay
Welcome back S&S cuties! This week we are talking all about FEAR... how to recognize it in our own bodies and my strategies for overcoming it. We are talking how to make real change in your life, take action, and reach that freedom that you desire and that you DESERVE! We get raw and real in this episode- I hope you love it!
chat soon, xoxo tay
want to continue this convo? reach out to me on Instagram!
SKIN: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
Hi cutie pies! Happy Valentine's Day <3 today's EP is extra special because we have an extra special guest on; my husband River! He is a big part of my life and we thought doing a little q+a as well as sharing some of our favorite crazy memories together will help you get to know us better! Riv and I share our weekly must haves and this weeks mini goal of course! Tune in for our lil love special!
chat soon.
xoxo tay
Welcome back S&S fam! This week is all about deepening your ingredient knowledge and a bit about why I choose specific skincare ingredients/products for specific skin concerns. If you are looking to widen your understanding of ingredients, this quick and upbeat episode is for you! As always we will go over our weekly goal, must haves, and all the other usual additions. I also share with you my morning regimen and the why behind each product choice.
Can't wait to chat!
xoxo tay
Hey S&S fam!! This weeks episode is just a quick life update and some real talk to keep you motivated this week! Tay got the job of her dreams and has been soaking it all up; tune in to hear more about it, as well as some of the struggles of being an aesthetician and figuring out where you belong. As always we chat about our weekly must have and mini goal!
chat soon
xoxo tay
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INSTA: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
Hi friends! On today's episode we are going over all of my favorite tips on how to heal the skin barrier! A damaged barrier is so common especially during colder, drier months- here you will learn why the skin barrier is important, how it works, how to recognize symptoms of a damaged barrier, and best of all how to HEAL it. As always we chat about this weeks must have & community goal. Can't wait to chat!
xoxo tay
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Goodies mentioned:
-Face Reality Hydrabalance
-Glymed Fulvic Elixir (use link below)
-Glymed Cell Protection Balm (use link below)
-ANFISA hydrabalm
-Purify Skin Therapy Clean & Clear Oil
-CSC towels (use link below)
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-Glymed link: https://glymedplus.com/store/taylorlinebaugh (https://glymedplus.com/store/taylorlinebaugh)
-CSC towels (USE CODE TLINE FOR 20% OFF): https://www.cleanskinclub.com/?rfsn=6660940.450871&utm_source=refersion&utm_medium=tm_campaign=6660940.450871 (https://www.cleanskinclub.com/?rfsn=6660940.450871&utm_source=refersion&utm_medium=tm_campaign=6660940.450871)
-Humidifier (weekly must have): https://a.co/d/haivmsu
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INSTA: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
Hi S&S fam! Welcome back to episode 3 where Tay is going over all of her favorite ways to manage feeling under the weather. She is also covering her best free/affordable tips for skin health and uping your skincare game. Everyone can benefit! Of course we will be going over this weeks must have & mini goal, too! Make sure to check our Instagram for links to all the goodies mentioned and to participate in a community connect on Wednesday- we will be chatting about progress/thoughts with our mini goal.
Can't wait to connect.
xoxo
GLYMED: https://glymedplus.com/store/taylorlinebaugh
INSTA: https://www.instagram.com/innerpeaceaesthetician/?hl=en
POD: https://www.instagram.com/skinandsoulpodcast/?hl=en
Grab a pen and some paper because we are getting down to the details about HOW to set goals that are aligned with YOU! This is more than just following a simple list of to-do's; this is doing some soul discovery to find your own personal set of ideas that can improve your life and how to achieve them. We are talking all about the steps you need to take to truly 'glow up' this new year. Of course I had to share a few of my goals, too! Chat soon. xoxo tay
WELCOME TO S&S! For our first episode together we will be going over some questions together about nutrition, skin health, social media marketing, personal life, & MORE! So so excited to get to know each other a bit better and start this incredible journey together. I can't wait to connect with you!