Psych Waves: Recent Episodes
Teresa Anderson
Psych waves the brief informational podcast by Dr. Teresa Anderson. Join us as we discuss everything psych from common mental health conditions to new potential therapies and treatments. Dr. Anderson offers her take on both the profession and practice of psychiatry with tips for optimal mental health even when the odds feel stacked against us.
Many of us often feel anxious about discussing the topic of suicide with our loved ones regardless of if it is ourselves or them we are worried about. That's why during Suicide Awareness Month, I wanted to make a podcast about breaking the taboo of discussing suicide. We will talk about how to ask your loved one if they are having thoughts of suicide, how to respond to either a yes or no, what follows for each answer, and much more!
We also have a 5 part mini series that breaks this podcast down into segments on Tiktok and Instagram @AndersonClinicCincy!
We have a VERY special interview episode out today! Dr. Anderson sits down with Leeann Eakins, a licensed social worker who has developed her own way to address trauma and PTSD: using martial arts. Join in as we interview Leeann Eakins and learn about how she uses martial arts in a therapeutic environment for people from all walks of life!
Welcome to another episode of Psych Waves! This is part 2 of 3 in our treatment series! In our first episode, we talked about barriers and stigma to getting treatment. Now, lets imagine you have surpassed those barriers and are ready to tackle your depression....but you have no idea where to start or what to do. Your primary doctor gives you a name, such as the Anderson Clinic, and a phone number. You call the number and they ask, "what services are you looking for" as if you already know. Sometimes, we don't know where to start, and that's ok! The primary goal of a consult is to get to know each other and establish a treatment plan. In this episode, we look at a Case Study of two similar, but not identical treatments for Treatment Resistant Depression: Ketamine versus Spravato. Join Dr. A as she describes the similarities and differences of each and how patient and doctor can work together to get you feeling better again!
In this new 3-part podcast series, we'll dive deep into the unanswered questions of the treatment process. The first episode is about how stigma and labels can prevent us from even taking the first step towards seeking treatment. The second episode will focus on what treatment can feel like, using Spravato (esketamine) and Ketamine for depression as a case study. Finally, we'll finish by addressing one of the biggest, and sometimes scariest, questions about treatment: what happens next once I actually start to feel better? Tune in for another series from Dr. Anderson!
Today Dr. A breaks down some of the barriers to asking for help when you're the person at home who does ALL. THE. THINGS. Like and follow us at Psych Waves for more!
Today on Psych Waves we are releasing ANOTHER master episode. We've Our topic this week is 4 common misdiagnoses that I have seen throughout my 16 year career as a Psychiatrist: 1. Hypothyroidism vs Depression
2. ADHD and PTSD
3. Mania and Anxiety
4. Bipolar Disorder and Personality Disorder
If you follow us on tiktok (which you really should @andersoncliniccincy), you know that we did a 4 part series on common side effects for different types of psych meds with a core focus on when you should worry about these medications and seek help, or when you should not worry and just talk to your provider. Today, Dr. Anderson expands on the series with almost every major class of psych medications. Unfortunately, side effects can be a part of the journey, which is why we made Part 4: Medication Side Effects our 4th installment in the Elephants in the Room series, where we talk about things that no one wants to talk about but really need too!
Welcome to the third episode in our new series Elephants in the Room, where we talk about all the topics no one wants to talk about but really need too. Today we are diving into the topic of physical intimacy in relationships with special guest Dr. Emily Lacy from Aligning Intimacy Therapy! Dr. Lacy is a Licensed Professional Clinical Counselor and Supervisor (LPCC-S), EMDR Certified therapist, and AASECT Certified Sex Therapist who supports clients navigating everything from desire discrepancies and sexual pain to complex trauma and attachment wounds.
What does that stoplight looking print out actually tell us? If you have ever asked yourself that question, this episode is for you! Join us this week on Psych Waves as Dr. Anderson reviews what genetic tests can tell us when deciding which psychiatric medications to prescribe and what they cannot!
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Join us this week on Psych Waves with special guest Dr. Michelle Maegly from Hello Mental Heath! Dr. Maegly discusses how she organically stumbled into the realm of relationship trauma, specifically narcissistic abuse, when working with her clients. If you've heard this zeitgeist term all over social media lately and wondered "what does narcissistic abuse actually mean", this episode is for you!
Hormonal rollercoaster or is there something deeper going on? In this week's episode, Dr. A discusses the difference between postpartum depression and the "baby blues". Moms, partners, and loved ones alike can benefit from the knowledge about when to seek help!
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Join us this week as we interview a special guest whose story we hold very close to our heart: Officer Chris Perry. Officer Perry shares his personal journey with PTSD as we as how he admitted he may have a problem in an industry where admitting not feeling 110% could cost you your career. Officer Perry's story is one of both internal reflection and immense growth that anyone beyond the badge can relate to.
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Join us this week on Psych Waves with Dr. Anderson's new series, Elephants in the Room, where she talks about topics we NEVER want to talk about but need to in our friendships and relationships. Today, Dr. Anderson discusses what to do when we have a friend or coworker killing the vibe with their negativity.
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Join us this week on Psych Waves with Dr. Anderson's new series, Elephants in the Room, where she talks about topics we NEVER want to talk about but need to in our friendships and relationships. Today, Dr. Anderson discusses that dreadful feeling of disappointment that arises when letting others down, OR WORSE, being let down by them.
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Today on Psych Waves, Dr. Anderson discusses strategies to get the most out of your Personalized repetitive Transcranial Magnetic Stimulation (Pr-TMS) Treatment. Join us as she discusses sleep hygiene, diet, meditation, supplementation options, and MORE. Today's episode is not just for patients: anyone who wants tips or tricks to improve their mental well being should tune in!
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Have you ever felt like your brain was an out-of-tune, unharmonized instrument? What if there were a way to "tune" your brain back to its optimal functioning, harmonizing your neurons just like a musician tuning their instruments? Join us this week as the Cincinnati Business Podcast interviews Dr. Teresa Anderson. She discusses how a personalized version of an existing therapy (TMS or transcranial magnetic stimulation) can be an innovative and noninvasive medical treatment for use in more than just mood disorders and even optimize our brain's ability to function.
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Today on Psych Waves, Dr. Anderson chats with Dr. Helmer Figueiredo from Hello Mental Health about Ketamine- Assisted Psychotherapy.
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In this episode of Psych Waves, Dr. Anderson talks about how good sleep hygiene affects your mental health.
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On this week's episode, Dr. Anderson talks about 10 signs that you might need to seek out a therapist! Want to learn more? Check out our website www.theandersonclinic.net
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We're back with another episode of Psych Waves. In this episode, Dr. Anderson chats with Amy Sullivan about different types of treatments that her clinic offers for trauma and mental health disorders as well as her unique neuroscience-informed approach to treatment.
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On this week's episode of Psych Waves, Dr. Anderson talks about the perceived dangers of Ketamine and how it can help treatment resistant disorders when assisted by a doctor.
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We're back with another episode of Psych Waves, where we talk about alternative treatments for various mental health concerns.
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This week on Psych Waves, Dr. Anderson talks about what to do if you feel like your medications are not working.
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This week on Psych Waves, Dr. Anderson talks about resiliency. She teaches us how to build it, so we can get through the highs and lows of life.
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In this episode of Psych Waves, Dr. Anderson talks about midlife crises, how they affect mental health, and coping mechanisms.
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This week on Psych Waves, we chat with Dr. Brittany Panico an adult rheumatologist that practices in Phoenix, Arizona. We discuss autoimmune diseases, various treatments, and, the connections between autoimmune conditions and emotional health.
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This week Dr. Anderson speaks with Dr. Sarah Merrit an anesthesiologist from Maryland to discuss how she uses Ketamine to treat individuals suffering from chronic pain.
In this episode Dr. Anderson talks with Dr. Kevin Murphy, the brilliant mind behind personalized transcranial magnetic stimulation. Hear how and why Dr. Murphy developed his protocol that has been used to change thousands of lives.
ADHD can be a difficult diagnosis for patients to digest, but what if we frame it differently? On this episode Dr. Anderson is joined by Dr. Diana Mercado as she discusses why she became an ADHD life coach and how her own experiences with ADHD have helped her unlock the potential superpowers of this common condition.
In the episode Dr. Anderson is joined by Dr. Rebecca Berens, a primary care physician in Houston Texas to discuss how her own history of trauma and mental health issues were able to positively shape how she cares for individuals who are currently struggling. Dr. Bernes shares her experiences recovering from an eating disorder, surviving an abusive relationship and how those experiences have helped her form stronger therapeutic relationships with her patients.
What can the recent pandemic and a Disney movie teach us about how to be mindful? A lot actually! Join Dr. Anderson as she discusses what mindfulness is and how your perception of the world affects you
With the holiday's over we are all feeling a bit, well, run down and could use a little self compassion and care, but what happens when your inner voice is a complete jerk? It's true, you are your own worse critic. Join Dr. Anderson as she discusses positive self talk and taming that annoying negative inner voice.
Season's Greetings! Ok, we know, the holidays can be challenging for even the best of us, they can be extra stressful for those of us trying to improve our mental health. Listen to Dr. Anderson's take on how empath's can survive the holiday season and have a happy, low stress new year!
Our last episode focused on a basic overview of personal boundaries, today we discuss how to "fight fair." How do we deal with confrontation or disruptions in our personal or professions relationships?
Episode 6 is all about setting boundaries, for yourself, for strangers and even loved ones. What do boundaries look like and how can they help you keep appropriate and healthy relationships with those you interact with on a daily basis.
We introduced intravenous Ketamine therapy in an earlier episode and how the breakthrough application has been reducing symptoms of depression and anxiety in as little as two weeks. In this episode Dr. Anderson discusses what to expect during the actual treatment and answers some of the most frequently asked questions prior to starting ketamine therapy.
It was more than luck that we stumbled upon Dr. Kevin Murphy and his innovative approach to repetitive transcranial magnetic stimulation. See how PrTMS came to be a staple therapy at our small clinic and how it may be helpful in treating several neurological conditions.
As humans, we are wired to be awake and alert during daylight savings hours, but what happens when there is less daylight? Seasonal Affective Disorder affects 3% of the general population but affects 20% of people diagnosed with Major Depressive Disorder, and 25% of people diagnosed with Bipolar Disorder. Our hormones and “happy” neurochemicals are closely tied to our sleep/wake cycle.
The chemistry that regulates your moods, emotions, and overall mental health is complex. Our brains utilize neurotransmitters (chemicals in the brain) to send signals between neurons (the cells that make up our central nervous system) these signals are the brains way of communicating with itself and the rest of our body. Most antidepressant medications focus on regulating either serotonin or norepinephrine, neurotransmitters thought help the brain regulate feelings of joy and happiness. In the past several years however research has shifted to examine how other neurotransmitters may affect mood regulation. Enter the psychedelics...
Psych Waves is the Anderson Clinic's new podcast featuring the one-and-only Dr. Teresa Anderson. Join us for brief discussions about everything from psychiatric conditions to exciting current and upcoming therapies. In this episode get to know Dr. Anderson why she was motivated to venture in the the often chaotic but rewarding field of psychiatry.