Find Your Joy: Recent Episodes
Céline Chancelier
The Find Your Joy podcast is you daily inspiration in 5 minutes or less to reconnect with your joy and interviews with those who have found and are living their joy.
On Fridays, I interview someone who has found their purpose. They may or may not have gone through a significant life transformation, but they all have in common a desire to inspire all of us to live our best lives.
In this podcast, I interview Peter Guse.
Peter used to work in tech but following a severe burnout decided to leave his corporate job and focus on his passions. After realising that many of the self-beliefs that kept him addicted to stress were incredibly similar to his peers, Peter became a mindset coach and made it his mission to not only share his journey but also help others create a greater sense of awareness.
In this interview, se discuss Peter’s journey and how he overcame his burnout, his interest in human design and his desire to help millennials be their authentic selves.
If you're interested in working with Peter, you can find him here:
TikTok: @thepeterguse / Instagram: @thepeterguse / Facebook Group Community: Burnt Out Millennials Support Group / Website: www.themillennialreset.com
Peter's new program, the Millennial Mindset Makeover group program to overcome burnout mindset and get back your most authentic self opens up in March 2023, waitlist is open now!
Find Your Joy Challenge / Find Your Joy Podcast / Find Your Joy Community
Website / Community
Instagram: @findyourjoychallenge / Facebook: @findyourjoychallenge / TikTok @findyourjoychallenge
In this episode, I talk about how practising self-care when you're feeling low (me last week!) can help you out of that negative frame of mind.
For me, there are two things that holds true when I feel down or overwhelmed: taking a short break away from my desk and speaking to a friend. But what about you? What do you do when you feel overwhelmed or negative?
You can post your ideas in the comments under this podcast on the website or below.
THE FIND YOUR JOY COMMUNITY
If you feel like you could do with some motivation and support to achieve your dreams this year, check out the Find Your Joy Community. It's full of inspiration, ideas, challenges and support from other members and our brilliant guest speakers to help you make this year your best yet!
Find Your Joy Challenge / Find Your Joy Podcast / Find Your Joy Community
Website / Instagram: @findyourjoychallenge / Facebook: @findyourjoycommunity
Every Friday, I interview someone who has found their purpose. They may or may not have gone through a significant life transformation, but they all have in common a desire to inspire all of us to live our best lives.
In this podcast, I interview Kristina Lucia.
Kristina is an artist and creator based in New York City.
A few years ago, she started making animals using crochet, and that is how her brand Curiously Curated Creations of Kristina Lucia was born.
The brand features a magical array of warm, cuddly and comforting creatures, along with storybooks that help parents and kids improve their communication and deepen their relationships.
In this interview, we talk about how her life changed after an injury that helped her embrace her creativity, what it takes to follow your dreams and be an entrepreneur, the importance of communication and her forthcoming range or storybooks, the first of which will be released the spring of 2023.
If you're interested in knowing more about Kristina and her wonderful creations, you can find her here: Kristina's website / Instagram / Facebook / Pinterest
Find Your Joy Challenge / Find Your Joy Podcast / Find Your Joy Community
Website / Community
Instagram: @findyourjoychallenge / Facebook: @findyourjoychallenge / TikTok @findyourjoychallenge
In this episode, I look at how you can keep your dreams up-to-date by auditing and decluttering them.
There are 3 categories of dreams that you need to look out for: those that you inherited (like Mum and Dad's dreams for you), those from your childhood (you know the ones!) and those dreams that you almost reached and are still holding onto.
So get out that list of dreams, audit it, take those out-of-fate dreams out and replenish it with brand new ones, ones that fit you to T!
A transcript of the podcast is available on the website.
If you feel like you could do with some motivation and support to achieve your dreams this year, check out the Find Your Joy Community. It's full of inspiration, ideas, challenges and support from other members and our brilliant guest speakers to help you make this year your best yet!
Find Your Joy Challenge / Find Your Joy Podcast / Find Your Joy Community
Website / Instagram: @findyourjoychallenge / Facebook: @findyourjoycommunity
Every Friday, I interview someone who have found their purpose. They may or may not have gone through a major life transformation but they all have in common a desire to inspire all of us to live our best lives.
In this podcast, I interview Emma Bradford.
Emma is an intuitive, creative, NLP trainer. She is also an artist who is passionate about supporting others in living a wholehearted life through creative arts, dance and insight. Her practice Creating Change is based in Barcelona, Spain.
In the podcast, we talk about Emma’s journey from textile designer to NLP trainer and coach, how she uses dance and creative arts in her practice online and why gratitude is important.
If you're interested in knowing more about Emma or working with her, you can find her here: Emma's website / Instagram / Facebook
Find Your Joy Challenge / Find Your Joy Podcast / Find Your Joy Community
Website / Instagram: @findyourjoychallenge / Facebook: @findyourjoychallenge / TikTok @findyourjoychallenge
Happy New Year!
First episode of 2023 where I talk about New Year energy, follow in Tom Brady's (the American football player) footsteps and talk high goals and stepping out of your comfort zone to find growth and surprising yourself, give you my tips to achieve your goals and the word that will be my guiding principle this year (that's a little tradition of mine in the New Year).
A transcript of the podcast is available on the Find Your Joy Challenge website and the video is available on the Find Your Joy Community platform.
If you're looking for the episode referenced in my podcast of Tom Brady and Jim Murray's Let's Go podcast, you can listen to it here.
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Find Your Joy Challenge / Find Your Joy Podcast / Find Your Joy Community
Website / Instagram: @findyourjoychallenge / Facebook: @findyourjoycommunity
In this podcast, I talk about the importance about reviewing the year in order to learn from what we did well and not do so well and set ourselves up for an even better year next year. I also give you some of my favourite questions to ask yourself when you review the last 12 months.
You can download my 2022 In Review PDF for free from my website here.
Thank you for listening!
You'll find more info together with the prompts and questions asked in the episodes on the Find Your Joy website.
You can also find us on:
Instagram: @findyourjoychallenge
Pinterest: @findyourjoychallenge
Facebook: @findyourjoychallenge
In this episode, I discuss the prevalence of quiet quitting in the workplace in 2022 and what questions you can ask yourself if you find yourself disengaging with your work, your workplace and your colleagues.
Thank you for listening!
You'll find more info together with the prompts and questions asked in the episodes on the Find Your Joy website.
You can also find us on:
Instagram: @findyourjoychallenge
Pinterest: @findyourjoychallenge
Facebook: @findyourjoychallenge
Listen to the first episode for the Find Your Joy Daily podcast where I discuss joy, why it's an important emotion you need more of and how you can find more of it in your everyday life.
Thank you for listening!
For more info together with the prompts and questions asked in the episodes on the Find Your Joy website, in the Daily Thought section.
You can also find us on:
Instagram: @findyourjoychallenge
Pinterest: @findyourjoychallenge
Facebook: @findyourjoychallence
In this episode, I discuss how a yoga exercise made me realise that I was holding my breath, how I became conscious this had become a pattern and what I did about it. Noticing your breathing is an important step to reconnect with yourself, lower your stress levels and ultimately, find your joy. Thank you […]
Today I speak about mental health practices (journaling, meditation, etc…) and explain why they’re important to help us dig deeper into our inner self but also reconnect with our joy. I also discuss how often and for how long you should do them (it’s longer can you think!) if you want to reap the benefits.
In this episode, I discuss gratitude and how it can be used effectively not only as a way to be thankful for what and whom we have in our lives but also to heal failures and hurts.
Listen to the first episode for the Find Your Joy Daily podcast where I discuss joy, why it’s an important emotion you need more of and how you can find more of it in your everyday life.