Kate Bradley Podcast: Recent Episodes
Kate Bradley
Hello and welcome to the ExploreHER podcast.
I am your host Kate, and this is the podcast where we do exactly that!
WE - EXPLORE - HER ! Her who is you, your true you. The one with no limiting beliefs or shame around herself. The her you wish to be one day.
I hope this podcast if your weekly reminder to keep exploring within yourself to find her.
The ExploreHER podcast doesn't stop there ….
Come along to an ExploreHER camping trip !!! This is where we combine exploring adventures and creating strong female connections.
https://www.instagram.com/kate_bradley__/
Hello and welcome to the ExploreHER podcast.
I am your host Kate, and this is the podcast where we do exactly that!
WE - EXPLORE - HER ! Her who is you, your true you. The one with no limiting beliefs or shame around herself. The her you wish to be one day.
I hope this podcast if your weekly reminder to keep exploring within yourself to find her.
The ExploreHER podcast doesn't stop there ….
Come along to an ExploreHER camping trip !!! This is where we combine exploring adventures and creating strong female connections.
https://www.instagram.com/kate_bradley__/
In this week's episode, I am talking with Britt.
Britt is a PT | Mama | Connection| Breathwork facilitator
We spoke all things Courage and Feminine Embodiment. There was a bit of over-sharing on my end, but I LOVE it!
Britt's Instagram:
https://www.instagram.com/lifebybritt_/
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
In this week's episode, I am talking with Jema Lee. Jemma Lee has been a Menstrual Cycle Coach for over 10 years. Through her own struggles with her cycle she became inspired to help others with their cycle as a menstrual coach. Not only this but she offer a 6 month online training for coaches and healers. This training will educate you on supporting menstruators in understanding and reconnecting with their menstrual cycles at all stages of life.
Jema Lee's Instagram
https://www.instagram.com/wellsome_jemalee/
Jema Lee's Retreat:
https://www.dropbox.com/s/pyk5vckmkgl02xy/Awaken%20Cyclical%20Retreat%202023.pdf?dl=0
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
In this week's episode, I am talking with Sarah. If you have not heard Sarah’s Ted talk… stop what you are doing and go listen to it. Her ted talk is all about forgiveness. Sarah’s story is one that will rip you apart but also inspire you. Sarah is on a massive healing journey and I am so gratfeul she came onto my show.
Sarah's Instagram:
https://www.instagram.com/sarahemontana/
My Instagram:
https://www.instagram.com/kate_bradley__/
In this week's episode, I am talking with Shannon. Shannon is a Transformation + Life Purpose Coach.
In our conversation, we spoke about " Healing your Relationship with Yourself".
We all place limiting beliefs on ourselves without us even knowing. Shannon shares ways we can heal our relationship with ourselves in order for us to grow and do things we normally wouldn't do.
Shannon Instagram:
https://www.instagram.com/iamshannonlynne/
Intuition Quiz:
https://www.spiritualityhealth.com/intuition-quiz-to-determine-intuitive-style
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
10-Minute Menstrual Journal:
https://www.katebradley.com.au/shop
In this week's episode, I am talking with Kris
If you are a parent, you work with kids, you are a role model to children.. Then you will get so much from this episode.
Our conversation was centered around raising mindful children. We unpack ways that we can help kids to be more calm and grounded. Kris is a big advocate for being a role model for kids and being mindful ourselves. She shares so many tips and activities to do with children.
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
10-Minute Menstrual Journal:
https://www.katebradley.com.au/shop
Kris Instagram:
https://www.instagram.com/krisricecollective/
In this week's episode, I am talking with Isadora.
I absolutely LOVED this chat I had with Isadora. We spoke all things LOVING your period. I am so passionate about this topic because it's something that wasn't really talked about when I was younger. We talk about a lot of taboo things around your period so trap yourself in. If you are someone who dreads the time of the month when you start to bleed, you need to listen to this whole episode. Isadora is such an intelligent woman with so much to give to others. Her story will inspire you to not only change your perspective on your period but your entire life as well.
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
10-Minute Menstrual Journal:
https://www.katebradley.com.au/shop
Isadora's Instagram:
https://www.instagram.com/wombseedwisdom/
In this week's episode, I am talking with glowo_feminine
In the episode, we talk all things Men and Dating. If you are someone in a relationship, or something dating this episode is perfect for you.
Some of the topics we talk about are:
common struggles when dating
Creating deeper connections when meeting new people
And her top 7 Tips for dating!! Some of them may surprise you !
Glowo Feminine Instagram:
https://www.instagram.com/glowo_feminine/
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
10-Minute Menstrual Journal:
https://www.katebradley.com.au/shop
In this week's episode, I am talking with Rob.
Rob is a Health Coach and also currently studying nutrition. He Oh happens to also be my brother-in-law.
In this episode, we talk all things Toxins. You are going to be so surprised as too how many toxins you are exposed to every day..
Some of the topics we cover are….
- What toxins you are exposed to in your home, in your food, in your water, and on your skin.
- How you can avoid these toxins
- How we can detox our bodies after being exposed to the toxins
Rob is an absolute wealth of knowledge!!
You are going to LOVE this episode.
Robert's Instagram:
https://www.instagram.com/thehealth_haven/
Robert's Website:
https://www.thehealthhaven.org/
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
10-Minute Menstrual Jounral:
https://www.katebradley.com.au/shop
In this week's episode, I am talking with Jade.
Jade is a Reiki and breathwork facilitator. She offers work in Sydney Australia and online
In this episode, we talk about the importance of being able to flow between the masculine and feminine.
We touch on:
- the difference between the masculine and femine
- How to move through the resistance you have in one of the energies
- How to heal the wounds you have around an energy
- And so much more
Jade's Instagram:
https://www.instagram.com/mindala_magic/
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
In this week's episode, I am talking Lucile.
Lucile is a cycle and fertility coach.
She helps women with unexplained in fertility and getting off the pill.
We talked all things:
- Why you should care about fertility even when you arent trying to fall pregant
- How to improve your fertility
- How to live life with your cycle not against it
- Mentrual pain
- And so much more
Lucille's Instagram:
https://www.instagram.com/lucille.lebouc/
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
I am back with a SOLO episode. This has improved my own relationship so much.
I bet you are emasculating your man in one of these ways, AND you arent even aware of it.
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
In this week's episode, I am talking with Amanda.
We talk all things:
-
How to feel confident
-
Barriers to Confidence
-
Feeling confident in front of a camera
Amanda is not your average photographer. She offers a very unique experience for women to connect with their inner child and too see yourself in a different light. Before and during the photo shoot Amanda includes self develeopement sessions, mediation and many more inorder for you to feel more comfortable and safety with her.
Amanda's Instagram: https://www.instagram.com/byamandasalomao/
Amanda's book recommendation: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
Kate's Instagram: https://www.instagram.com/kate_bradley__/
10 minute menstrual
https://www.katebradley.com.au/shop
In this week's episode, I am talking with Britt. Britt is a facilitator with “ Cool 2 Be Conscious.
In this episode, we talk all things “ Important of community and friendship. For me personally, I did not value community and friendship are much as I do now. So when I reach out and to Britt, we both thought that this topic was perfect.
We talk about ….
Why community is so healthy
The struggles with finding your community
The resistance we have towards socialising
How to get out of a shit community
How to feel more confident in social settings
Britt's Instagram:
https://www.instagram.com/lifebybritt_/
Cool 2 Be Consicuos Events:
https://cool2beconscious.com/
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
Britt's top Book:
https://www.amazon.com.au/You-Are-Placebo-Joe-Dispenza/dp/1401944582
In this week's episode, I am talking with Nick Heath.
Nick was diagnosed with type 1 diabetes when he was 11 years old. In 2016 he found the power of the breath through people such as Wim Hoff and Patrick McKeown. This work improved his blood sugar levels and he wanted to share this with the world.
He now has created a learning center for us. This learning center not only gets us the best and most practical tools out there but also saves us time researching it ourselves.
Nick's Instagram:
https://www.instagram.com/thebreathingdiabetic/
Nicks Must read book:
- How to get better at (Almost) everything:
https://www.amazon.com.au/How-Be-Better-Almost-Everything-ebook/dp/B07D4P3G7Y
- The Healing Power of the Breath
https://www.amazon.com.au/Healing-Power-Breath-Richard-Brown/dp/1590309022
Kate's Instagram:
https://www.instagram.com/kate_bradley__/
10-Minute Menstrual Journal
https://www.katebradley.com.au/shop
In this week's episode, I am talking with the amazing Bryre Roots.
Bryre is a spiritual life coach currently living in Indonesia. Her work is all about guiding women to take their Big Leap in life. She helps women Move from Fear to Freedom and to live from their feminine essence.
We talk all things Creating a better work-life balance for women who are stuck in their masculine energy.
Some of the topics we dive into include….
-
Moving past the resistance of living in our feminine essence
-
Understand why we may have that resistance
-
How to get shit done but also step into our feminine essence
-
Intimacy
-
Connecting with our heart and moving away from our head
If you are someone who struggles to step into their feminine essence and struggles to slow down - you are going to love this episode !!
Bryre Roots Instagram:
https://www.instagram.com/bryreroots/
Brye's recommended books:
- The Big leap
https://www.amazon.com.au/Big-Leap-Conquer-Hidden-Level-ebook/dp/B0026772QU
- The Four desires
https://www.amazon.com.au/Four-Desires-Creating-Happiness-Prosperity/dp/0553803980
Kate Bradley Podcast Instagram:
https://www.instagram.com/kate_bradley__/
10-minute Menstrual Journal:
https://www.katebradley.com.au/shop
We all know the power of daily journalling.
Yet it is so difficult to put aside that time every single day.
I don't know about you but I had so many gaps in my journal.
Well not anymore!
I have created my very own journal that requires a maximum of 10mins a day. 5 in the morning and 5 in the evening. I call it ... the 10 min Menstrual journal
Yes you heard correctly I said mensttual not only does a journal contain powerful questions like what do you want to let go of from today ?
But also ...... I have put a little reminder guide at the top of every single page to help remind you to remember what phase you are currently in.
Allowing you to pause for a moment and remember that its okay to be feeling whatever you are currently feeling during this phase of your cycle.
For example if you were in your luteal phase which is just after bleeding. The journal will remind you that it's ok to feel a little bit more irritated,angry or sad during this phase. So when it's time to journaling you might be able to reflect on that those current emotions.
Vanlife Instagram:
https://www.instagram.com/nathan.and.kate/
Kate Bradley Podcast Instagram:
https://www.instagram.com/kate_bradley__/
Would you like your own 10-minute Menstrual Journal?
Click the link here:
https://www.katebradley.com.au/shop
My Instagram: https://www.instagram.com/kate_bradley__/
https://www.katebradley.com.au/
In this week's episode, I have the very intelligent Erin Wilson. Erin is a Naturopath that specialises in bush flower essences. In this episode, we talk all things:
What are bush flower essences?
How can bush flower essences be used for healing ?
How to improve your mental health ?
Book an appointment with Erin: https://www.thehealthhaven.org/book-an-appointment
Erin's Instagram: https://www.instagram.com/thehealth_haven/
In this episode, I have my very first guest. My favourite human Nathan Willson.
We talk all things about understanding men.
From how to get me to get men to help more around the home, to get them to spend more time with you and less on devices. We also touch on how to communicate with men when they retreat from the outside world.
Nathan Willson Youtube Channel: https://www.youtube.com/channel/UC5-hZJb88ftRFKtVjGrZUVQ
In this episode, I talk about eating healthier.
This is a struggle that a lot of people have. You are not alone! I hope these ten tips make this struggle a little bit easier for you.
In this episode, I share why I deleted social media from my phone and all the benefits i have had from it. References: social dilemma on Netflix Why you can't pay attention. https://open.spotify.com/episode/3AsNHvHlUrdAiS0ISO8fk4?si=LfBibinhS9mHeap-H34QIg&utm_source=copy-link
Welcome to another one of my podcast. In this episode I share 3 ways to deal with Judgement. Some of them might suprise you.....
In this video I share way that I improve my sleep. We all know why sleep in so important. But have you ever asked your self why are we self sabotaging our own sleep?
In this episode I share one of my greatest passions. MONEY ! I hope I have sparked a part in you that is excited to change the storey you were told about money.
In this episode I share 6 ways to be a better listener. Listening to someone is a huge gift to them. We all know what it's like when someone isn't truly listening to us, so here are ways you can start showing them how to listen. 😀 https://www.instagram.com/kate_bradley__/
I have had a crazy amount of successful taking the time to make vision boards. I hope you feel empowered by this podcast to make one yourself. Please join my little community and follow my podcast. The episodes are raw and real, no editing just me and you having a little chat like good friends. Much love https://www.instagram.com/kate_bradley__/
Hello and welcome to my first episode. I am very excited to finally be starting this podcast. I have been trying to find the perfect time to start it. I can't seem to find that perfect time so why not now ? In this episode I share 5 lesson I learnt as a Teenager. I hope this helps anyone that is currently a Teenager and also inspire those that are older to reflect on their own lessons. Thankyou so much for all your support I am so excited to share some more. https://www.instagram.com/kate_bradley__/