Move The Feels: Recent Episodes
Priyanka Villanassery
Move the Feels is a podcast that helps you do just that through the big 5: security, emotional expression, play, rest, and peace. Follow along with Priyanka as she works on a new habit each week and teaches you how to use these 5 aspects of safety to intentionally and consistently create a safe, sustainable, healthy, and happy lifestyle.
If you recognize that you can be a people pleaser, this episode is for you!
In this episode of Move the Feels the Podcast, we dive into the topic of people pleasing, why you do it, and how to stop it now.
We’ll explore how people pleasing impacts who we date, the friendships we have, and the jobs we choose.
Priyanka describes how she takes herself through her program Intentional Movement as a quick, simple, and powerful 15-20 minute tool to overcome the loneliness that comes with breaking out of people pleasing tendencies.
If you’re ready to be supported in this way too, Priyanka is now offering support to 5 new clients ready to nurture themselves emotionally and physically through Intentional Movement. By helping yourself in this way, you're learning how to model self-acceptance for your little ones, building secure & strong generations to come!
Episodes come out every Friday morning at 8 AM.
Join us next time for more tips and inspiration to help you and your little one thrive. Until then, keep moving through the feels!
Work with me: https://calendly.com/babyblisspt/babyblissInstagram: @babyblissptEmail: babyblisspt@gmail.com
If you've ever used food to deal (or not deal) with your emotions, you're not alone and this episode is for you!
In this episode of Move the Feels Podcast, we dive into the topic of binge eating and how it’s often tied to our emotions. We’ll explore why we sometimes turn to food as a way to cope with the big and small stressors of our lives.
Priyanka gives you two techniques (internal family systems and movement) as simple and powerful tools to overcome using food to handle your emotions.
Episodes come out every Friday at 8 AM.
Join us next time for more tips and inspiration to help you and your little one thrive. Until then, keep moving through the feels!
Come work with me: https://calendly.com/babyblisspt/babybliss
Instagram: @babyblisspt
Email: babyblisspt@gmail.com
If you feel like you're someone that pushes emotions away, here's a way to trust your judgement and love/support every single one of your big emotions. You're not toxically positive. You just have some intense emotions that feel scary to deal with.
Try this method to firstly connect more to yourself and love all parts of yourself (the good, the bad, and the ugly). Eventually you'll be able to model this technique to your unborn or born children to help them emotionally regulate as early as possible so they know how to create a life that serves them.
Episodes come out every Friday at 8 AM. We'll see you next week!
Instagram: @babyblisspt
Email: babyblisspt@gmail.com
This week’s episode explains introversion and extroversion and how we can use these behavioral traits to create environments that make us all feel seen and heard.
Thank you for listening! If you like what you’re hearing, make sure to rate and follow our show on Apple or Spotify.
I’d love to hear more about you and what you think of introversion and extroversion. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
In this week’s podcast, we talk about two life principles that Ruth Bader Ginsberg lived by and how they can help you use your mind and body to do so too!
Thank you for listening! If you like what you’re hearing, make sure to rate and follow our show on Apple or Spotify.
I’d love to hear more about you and what you think of creating a life where you’re a little deaf and have unrelenting belief in your desires and values. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
This podcast episode helps you create feelings of peace and connection to your mind, body, and self by using touch, sight, sound, smell, and taste specifically and purposefully.
Let me know what you think of the 5 senses by reaching out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
This week, we get to delve into the mind body connection and how we can create that connection ourselves to help serve us in our daily lives.
I’d love to hear more about you and what you think of the mind body connection. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
If you’re a person that feels that you weren’t given the tools to create ease and flow in your body because of your never ending thoughts and would like to learn how to easily and efficiently do that, I invite you to apply to work with me inside of my program Intentional Movement to help you use movement to connect to YOUR specific and individual emotions.
This week’s podcast is on eye movement desensitization and reprocessing or EMDR to help you process daily stressful events with less emotional distress. It can be super easy to do and helps calm down your nervous system.
- If you are looking to heal bigger traumas, make sure you are going to a therapist that has been certified to administer EMDR. The techniques I share today are ways to easily incorporate the ideas behind EMDR into every day life*
I’d love to hear more about you and what you think of EMDR. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
References:
Yunitri N, Kao CC, Chu H, Voss J, Chiu HL, Liu D, Shen SH, Chang PC, Kang XL, Chou KR. The effectiveness of eye movement desensitization and reprocessing toward anxiety disorder: A meta-analysis of randomized controlled trials. J Psychiatr Res. 2020 Apr;123:102-113. doi: 10.1016/j.jpsychires.2020.01.005. Epub 2020 Jan 28. PMID: 32058073.
This week, Priyanka delves into how you can overcome generational trauma (or really any trauma big or small) through understanding what happens to our brains during these situations and ways that you can use movement to move past the paralyzing emotions caused by trauma.
I’d love to hear more about you and what you think of generational trauma, our brains when stressful or traumatic things happen to us, and how to stay grounded in the present moment. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
References:
The Body Keeps the Score By Bessel Van Der Kolk
Have you ever used reading to build community and connection? If you’ve ever felt like you don’t have access to different ways of feeling and thinking, this episode is for you. We go into how reading not only lets you learn and grow on your own but it also connects you to other like minded individuals all while using neuroplasticity to grow your brain pathways to be more creative, imagine a variety of ways to do something, remember random details easier, and critically think more effectively.
I’d love to hear more about what you think of reading. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
References:
https://www.understood.org/en/articles/how-reading-changes-the-brain
Visualization can be a very powerful tool when you practice it daily. Today’s episode goes into what visualization is and how you can use it to help you move your feels!
I’d love to hear more about what you think of visualization. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
References:
Filgueiras A, Quintas Conde EF, Hall CR. The neural basis of kinesthetic and visual imagery in sports: an ALE meta - analysis. Brain Imaging Behav. 2018 Oct;12(5):1513-1523. doi: 10.1007/s11682-017-9813-9. PMID: 29260381.
Learning helps us develop skills and grow in new ways. But what about unlearning? This week's episode is all about unlearning thoughts, beliefs, and behaviors based on old conditioning in order to make space for new ways of thought and being that are self serving and help us create the life of our dreams!
I’d love to hear more about you and what you think of unlearning old habits. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha)!
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
Breathwork can help you easily step out of your head and in to your body. In this week’s episode, we talk about two ways to do breathwork that can easily fit into your schedule and why breathwork can help you in so many ways!
I’d love to hear more about you and what you think of breathwork. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
Do you have specific boundaries with yourself? Daily non-negotiables meant for you and only you can drastically help you connect to your own needs and create a life that lights you up. We talk about what internal boundaries are, how to create them, and why everyone deserves them!
I’d love to hear more about you and what you think of internal boundaries. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
Today’s episode delves deeper into workouts for women. We discuss why working out based on the flow of our hormones helps us feel more connected to our bodies and emotions as well as how to follow a feminine workout routine.
I’d love to hear more about you and what you think of feminine workout routines. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
References:
Lauretta R, Sansone M, Sansone A, Romanelli F, Appetecchia M. Gender in Endocrine Diseases: Role of Sex Gonadal Hormones. Int J Endocrinol. 2018 Oct 21;2018:4847376. doi: 10.1155/2018/4847376. PMID: 30420884; PMCID: PMC6215564.
Reed BG, Carr BR. The Normal Menstrual Cycle and the Control of Ovulation. [Updated 2018 Aug 5]. In: Feingold KR, Anawalt B, Boyce A, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279054/
Strength training for women is so pivotal to keep you feeling mentally good and physically strong throughout your life. In today's episode, we talk about why women should be strength training, exactly how to do it, and why we need to be finding a feminine way to workout when we've been given so many masculine ways to do it throughout human history.
6:18: Benefits of Strength Training for Women
8:31: Feminine way to workout
Reference: Momma H, Kawakami R, Honda T, et alMuscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studiesBritish Journal of Sports Medicine2022;56:755-763
I’d love to hear more about how you use strength training to make you feel strong and if you have any further questions on how to strength train as a woman. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
Today's episode goes into how to make meditation as easy and seamless as possible to fit into your busy life. We also talk about why it can help you create focus, attention, and a life you get to be active in creating.
I’d love to hear more about what ways you use meditation in your daily habits. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
Instead of "Fake it Til You Make It" what if we tried to "Feel It Til You Mean It"? Today's episode guides you through how to love and move through your harshest emotions to create a self serving feeling that you truly mean.
Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha)!
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
"Why Am I...?" questions help you ask yourself new questions to evolve into someone whose new thoughts, feels, and behaviors serve you.
I’d love to hear more about what ways you use neuroplasticity in your daily habits. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
Today's episode talks about all things neuroplasticity. Neuroplasticity is the brain's ability to change based on internal or external circumstances. And guess what? You get a bit of a say on how those changes get to happen!
References:
Puderbaugh M, Emmady PD. Neuroplasticity. [Updated 2022 May 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557811/by creating new pathways in your brain. lay down so many new pathways.
I’d love to hear more about what ways you use neuroplasticity in your daily habits. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
This episode of Move the Feels delves into what each of the big 5 are by describing security, emotional expression, play, rest, and peace and how each can help you find inner harmony in your day to day life.
References:
- Lewis Howes Podcast Episode: https://lewishowes.com/podcast/take-command-of-your-addiction-heal-your-trauma-shatter-your-vices-with-dr-gabor-mate/
- “Parenting from the Inside Out” by Daniel J Siegel
I’d love to hear more about you and what you think of the big 5. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com
Hi all! This is Priyanka Villanassery and I want to say thank you for listening to this intro episode of Move the Feels. My biggest goal out of this whole thing is to consistently practice the big 5, teach y'all about it, and see if we can build a community of people who consistently better themselves in each of these 5 ways.
I'd love to hear more about you and what you think of the big 5. Reach out on Instagram or Tik Tok (or email if you're reallll old school like me haha) !
Instagram: @movethefeels or https://www.instagram.com/movethefeels/
Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels
Email: movethefeels@gmail.com