Coffee & Therapy: Recent Episodes
Angelica Polanco
Join Angelica Polanco, a Gen Z student studying Marriage and Family Therapy, as she discusses therapy, spirituality, relationships, and wellness. You are entering a safe space and a judgment-free zone by clicking on this podcast. Coffee & Therapy is a journey of finding your inner self, learning mental health tips, and improving your quality of life. Let's change those negative thoughts into positive ones and become a better version of ourselves one podcast episode at a time.New Episodes every Monday
Master your happiness: Take control, set boundaries, and nurture self-care for emotional freedom. Empower yourself, embrace imperfection, and find authentic joy within.
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Unlock your potential and take control of your life's narrative with our comprehensive guide on becoming the main character. Learn how to define your values, set meaningful goals, cultivate self-awareness, seek support, and take action. Embrace resilience and step into the leading role you were meant to play. Empower yourself and live your life as the protagonist. Start your journey today!
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https://linktr.ee/coffeeandtherapy
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Discover how to strike the perfect balance between the soft life and hustle culture in this insightful blog post. Explore the dynamics of each lifestyle, gain valuable insights, and learn practical tips for making the right choice to prioritize your well-being. Find harmony, fulfillment, and success by navigating the delicate equilibrium between relaxation and productivity.
Amazon Storefront & Social Media Links
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In this episode of Coffee & Therapy, we explore effective strategies for dealing with haters and negative self-talk. Whether you're facing criticism from others or struggling with your own inner critic, we've got you covered with actionable tips and advice. Learn how to understand the motivations behind negative feedback, how to practice self-compassion, and how to cultivate a positive environment for yourself. Tune in to discover how you can overcome obstacles and focus on the positive, no matter what comes your way. Don't miss out on this must-listen episode!
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In this episode of Coffee & Therapy, we discuss manifestation. What it is, how it works, and how you can use it for your own goals and dreams.
Blog: coffeeytherapy.com
Amazon Storefront: https://linktr.ee/coffeeandtherapy
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I'm super excited to announce what I've been working on with www.coffeeytherapy.com , and in this episode, I'll share my top five reasons to enjoy alone time and how I do it myself.
5 Benefits of Alone Time
-Increase in Creativity and Productivity
-Increase in Self-Awareness and Mindfulness
-Reduce Stress and Anxiety
-Improve your Relationships
-Increased Personal Growth and Development
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In this episode of Coffee & Therapy, I will be discussing imposter syndrome and how to stop doubting yourself.
Topics:
-Accomplishments and being proud of yourself
-Reframe your thoughts
-Seeking support from friends and family
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During this edition of Coffee & Therapy, I discuss the three tips that have helped me turn failure into a learning lesson and change negative feelings of failure into possible outcomes. The topic of this episode is positivity, and we'll explore:
-Practicing Gratitude
-Changing a negative perspective into a positive one
-Embracing growth and learning opportunities
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In this episode of Coffee & Therapy, we discuss
-Spending time alone
-Pampering yourself
-Making yourself a priority
-Getting creative
-Celebrating yourself
Don't forget to subscribe and leave a review for new episodes every Monday of Coffee & Therapy. Follow along on Instagram @coffeeytherapypodcast
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This week we will discuss the ten warning signs of toxic friendships on Coffee & Therapy. There is no doubt that friendships can be challenging to manage and that there may be fights and disagreements, but loving yourself means letting go of toxic friendships that no longer serve you.
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This episode celebrates my 24th birthday and the 24 lessons I have learned from my life thus far. The theme of this week is celebrating who you are and what life has taught me in my early twenties. I'm so excited to share my life experiences with you, and I hope you can take something away from this episode.
Please do not forget to subscribe and leave a review to help this podcast grow and follow along on social media. Instagram @likelyangelica
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During this episode, we explore the ways in which you have been affected by your childhood and past trauma. We also explore how to recognize the negative emotions and behaviors that have stunted your growth in the wake of these experiences. As we work through ways and tools to implement self-evaluation and reflection, we will be able to recognize negative patterns that may have helped you survive in the past, but are now preventing you from having healthy relationships with your partner and friends. Let's discover ourselves and heal from past trauma together on this new episode of Coffee & Therapy.
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As we start off the new year of 2023, we discuss Generational Trauma.
Discussion topics include:
-Generational trauma: what is it?
-A few examples of generational trauma
-The history of generational trauma studies
-Generational trauma: what are the signs?
-We will also discuss how to use breathwork to relax and calm feelings of anxiety during our new segment on meditation techniques.
Coffee & Therapy appreciates your support, so please subscribe and leave a rating to help it flourish and continue.
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Feeling burnt out and not productive as a student? This podcast episode discusses how to become an A+ student in school and how to take control of your study environment.
Among the topics we discussed are:
- Improve your study habits by creating a positive environment
-Set smart, attainable goals
-Establishing a schedule that fits into your study time and daily routine
-Taking time for your mental health and taking breaks from schoolwork while you are a student
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Feeling a little blue with the changing of the seasons? Are you feeling fatigued and drained around the holidays? Winter blues are completely normal and okay. We all get a little bit more down and stressed out during the holidays and in this episode of Coffee & Therapy, we will go over tips and advice on how you can improve your mood around this time of the year, and hopefully you can start to feel a little better after this episode. In order to better our mood around this time of year, it is extremely important that we learn better habits and skills. Stay tuned to Coffee & Therapy for tips and skills to improve your mental health and change bad habits.
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In this episode of Coffee & Therapy, we discuss how to change your mindset about self-improvement and how to maintain the discipline you need to achieve your goals. As part of your journey to self-improvement, we discuss taking baby steps and being more self-aware. Let's grow further into the best version of ourselves together on this journey of self-love.
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Do you have a tendency to overthink due to stress and anxiety that consume your day? As part of this episode of Coffee & Therapy, we discuss three ways to reduce stressful feelings and anxiety as well as how to practice self-care while tackling everyday stressors.
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Relationships can be complex, but knowing your love language and your partner's love language can improve awareness, communication, and intimacy.
This podcast episode explores the five love languages and how you can use them to improve your relationship. By learning your love language and your partner's love languages, you'll be able to understand better how you and your partner experience love.
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This episode of Coffee & Therapy will explore body image and self-confidence by working through tips for creating effective self-love exercises for when you are not feeling not so confident in your body.
The goal of today's episode is to review the different signs that could indicate you have a poor body image, and how we can use those limiting thoughts to boost your self-esteem and confidence. While it's okay to have bad hair days or bad outfits from time to time, we're determined to work on unlearning that our body image needs to be linked to our emotional well-being. With a cup of coffee and a little bit of self-love, let's learn how to love ourselves again.
In this episode of Coffee & Therapy, we will be discussing self-love and how you can get back to loving yourself again.
Have you been feeling that you haven't been showing yourself enough self-love in the past few weeks? In this journey of self-love, we are partnering together and taking the steps to figure out how we can begin to love ourselves again and what healthy habits we have to start adopting and implementing in our lives again if we hope to find ourselves again. The journey of self-love can be really challenging at times, but we're all in this together. By taking these suggestions from this episode, you will be able to implement more time in your schedule for a bit of tenderness, love, and care in the future.
On this episode of Coffee & Therapy, we will discuss Attachment Styles and how they may be affecting your relationship. The concept of love is an extremely complex one. By understanding your attachment style to your partner and yourself, you will be able to better understand why you love the way you do. This will enable you to better understand what may be influencing your behavior with your partner. In this chapter, we explore the relationship between you and your parents and how it may be affecting your relationships today.
Are you interested in knowing your attachment style? We discuss all four attachment styles in this podcast episode, as well as the signs that indicate your attachment style. Although there is no such thing as a perfect relationship, understanding your attachment style and your partner can be one of the first steps toward getting to know yourself and changing your relationship for the better.
Come on this journey of self-love, wellness, and self-improvement with us by learning which attachment style you have and why.