She's a fucken vibe!: Recent Episodes
Ren Mcqueen
Get on the road to self healing, releasing and letting go of the rage casting a shadow over your world. Join me as we navigate change, self acceptance, the art of holding yourself accountable in real time, unfiltered no bullshit space of truth the raw unadulterated kind. My personal goal, is to make the world less angry, one person at a time. Do the hard shit with me, and create peace in your world.
With book 2 in the making its well overdue to give some insight to book 1 HOLD MY SOUL. (Available on amazon)
Loaded with hints and tips, raw revelations and some home truths. Nows the time to embrace some self-reflection and self-awareness, and embrace giving voice to your own experiences. Knowing that your voice is important and self-acceptance and self love can be found.
https://renmcqueen.com/
The vibes you absorb every single second of the day alter your moods drastically, and all of a sudden, your happy fairy floss day turns to shit.
Explore the how, what, when and why with me. How to recognize and combat these low vibes while you're in your healing/growth phase.
You deserve peace, at any cost.
IT IS TIME! I'm feeling brave and diving into the me that is unknown, setting it all up to unveil the parts of my healing journey I would normally keep hidden and private. Today, you get to be a part of unlocking the parts of my world that make me crazy and keep me sane, all whilst healing, growing and falling deeper inlove with me and mine x FOLLOW my socials because shits about to get real.
I have had my fair share of fuck ups, disappointments, dishonest moments and shameful actions.
I am not a bad person, I never was. And I refuse to live a life riddled with shame because I was learning. 1 bullshit lie to the next.
@renmcqueen.com
How do I grow?
Make the decision too. Actually, pony up and make the choices that will shape and carve your world. You will get it wrong. And there is where you grow.
The mental battlefield that is your classroom, choose to over come it.
Bringing in the new year grateful af for the last one! Throwing out the old to create space for the new. I'm going to fail like fuck this year and I can't wait!
It is time! time to put into practice all you have been learning, expose your healing and all that work you have been doing. Is standing up and boundary setting going to upset some people? Fuck yes it is! But you have to put your self-respect first. Always. Doormats are feet.
So much to unpack with growth, loving yourself enough to persevere. This is not an overnight extravaganza of love light and fucking rainbows. Shit takes time. Building something solid with good foundations, takes time.
How do you know if you have no growth when you don't look back and remind yourself where you started.
They say don't look back, but how can you not when pieces of you are locked in the past and you need all those pieces to make you whole again.
What a time to be fucking alive, control the right shit, stop wasting your precious energy on trying to control everything and everyone... lets rip into it and look at what's happening and how to thrive by letting go........
You get to be in control over what you process when..... understanding bigger trauma bigger healing holds the greatest answers that your seeking is how we move through and gain an understanding of ourselves. The answers are in the depths of sifting through trauma.
Fuck around with healing yourself, and see whats on the other side. How you respond to others, holding yourself accountable, gain an understanding of why you do the things you do that are hindering your growth and goals...... it is YOUR job to heal YOU. Explore equality in this space between men and women......
Trust yourself, know that you know what's good for you and what works for you. I am entitled to rest and hide away in solace while I work through anxiety. Navigating my way through a very physically demanding time.
I had a fucking good week! Because I chose it...... Get on this week and get in your feels. You don't need anyone's permission!
There's so much growth we don't even notice it until it creeps up on you in the most surprising moments.
I was referred to this week as being NASTY..... truth? no, but immature attitudes and mindsets will always go on the fucking attack.... it's just how they roll.
Learn it know it live and breathe it. We can't chase peoples dreams for them as much as we don't get to define them and what's important. Climb your own mountain stop trying to push others up theirs.
We have so many lanes we can veer into. When we just need to stay in our fucking own.
It's a good one.
This week is a mix of everything. Jumping into mean bitches, big mouths, self respect and the state of the world. What your accountable for and what you are not! ENJOY!
Understanding how you work, is key to growth. Self awareness without bashing yourself to death internally because your a flawed human. Will fucking destroy any chance you have for growth, happiness and success. Identify and fight through you got this.
Healing from trauma is going to hands down benefit the generations that will come after you. wether they are your children or not. Parenting now, or in the future or not on your radar. We plan so much for the financial future of children investing constantly in the superficial bullshit. We forget to help them develop the tools they need to deal with their own trauma. We try to save them, we try to get infront of it all. We can't do this all the time. Teach them the fundamentals and gift them a better version of you. Developing their toolbox along the way.
Balance, being humble, kind and less of an asshole while you navigate life and all that is to hold. Venture into the newness of your healing with a humble soul. You can't pass judgement on those behind you because you yourself were once there. You were not born in the space your in now. You earned it. So why is it okay to be an asshole to someone else who is still learning and growing? It's not haul your own ass in.
Creating a new life while healing is not going to be easy all the time but it is going to pay off...... IF you let it. Understand it's time to be an adult and realise that shits hard sometimes. Obstacles happen to teach you shit. You HAVE to turn up for you. Because NO ONE is going to carry you to the finish line. NO ONE.
And I stand by this statement. There are far more important things to do than make your bed in the morning. Like get your fucking head straight for the day! We are not here to create more trauma!
You actually are in control here; you decide how big the mess becomes before you put a stop to it. Just because they say I've changed you shouldn't always believe they have. You may not be able to see the shit coming, but you can minimize the mess.
You have to battle your own insecurities to shine. It is all based on decisions, conscious decisions you make to change the course of your life. Irrelevant of others thoughts and opinions, this is your battle not theirs...
It's no one else's job to hand you the fundamentals like self-respect. You have to give that to yourself. Alongside a good dose of your not entitled to have respect just because you think you should..... let's dive in guys! it's a vibe this week!
With so much going on it all seems overwhelming and too much! Throw in some petty haters and a dose of ego you have yourself spinning out of control.
YOU ARE IN CONTROL! You got this, and here's how......
All the good shit is in the uncomfortable spaces. That's why we avoid them and not only stunt our growth and healing but self sabotage ourselves into misery! Get on this one! GROW HEAL MOVE FORWARD
Losing control is a practiced art form. Being super busy, super stressed has us all lacking time and resources placing any healing work on hold. Letting your emotions take hold and giving in to expressing them is so important. You won't always nail this shit. But you will get better with every single try.
Life is never what it seems, are you being true to yourself? Are you investing into the fakery in the world. Allow yourself to breathe some truth into your day..... You deserve it.
Jump on its a wild ride of chaos and convo as we work through our thoughts on the hows and whys of the anger shacking the core of our world as we know, and how we can change it.
Unpacking and healing creates space for emotions and shitty feelings you have spent years burying....... How do we embrace this? Tune in to find out.
Manipulation, crushing your dreams, NOPE not today! Hate the player hate the game do whatever, but NEVER let someone prepare you for failure, to appease their ugly narrative.
How do you measure growth while on your journey to healing? Is it worth the celebration? Fighting for inner peace requires it! Get out there and celebrate the milestones. This shit is hard! don't backdown!
We all need room, to create space for growth and healing. People will work to take the space you create and use it for selfish self-serving reasons. No more! Working on constructive and controlled chaos that creates healing..... because your not a fucken doormat.
Organizing your chaos is more than just a list in your bag or well-oiled machine-like calendar. Healing requires space in your life. and it requires control to some degree! Chaos is normal and workable.
Disregarding your baggage and pain is a useless notion, claiming the past is the past and thinking it will not follow you into your healing journey and fuck you up, insanity. Let me guide you through the beginning, how to start and how to move forward. Don't allow yourself to be dismissed moving forward.
Our path is custom designed for us, and us only. There's no room to have others make themselves a permanent structure there. Your road your rules. And that is TRUTH!
Deciphering what is genuine gestures of love, vs, attachment and manipulation. know where you stand, be bold enough to stand by your beliefs. Understanding the changes in your energy with all the work you have done with your own healing.
Walking away from toxic people, know that what made you walk away is the tip of the iceberg, your about to see all the truth in its glory as time passes and all reveals itself. See, when your battered and bruised ass hits the ground. You will not be there alone; you are not the only one. Rise up and stand in your power. What you give energy too, will grow. Give it wisely.
People can only take your peace if you let them, rob you of your goals and your right to live your life your way! Don't settle for that shit! Time to refocus and get your ass out of the mud pit and move forward. Because you can, and you deserve it!
Lessons are in the most ridiculous spaces and people. People will do you wrong for sure! How do you get through the shit, with your dignity and good karma intact? This is the REAL SHIT HERE!
Let's just get it out there, anxiety is lonely and cruel. Underestimated in how it can impact your entire life. I know. This is my journey and what gets me through. How I navigate and understand it for myself. Jump on let's get personal as fuck.
Lifes hard as fuck. Get a plan, a goal and some comfy shoes.... You will need it for this one.
A deep dive into my own baggage, growth and juicy insights lead by Kristy. YOU DO NOT WANT TO MISS THIS ONE! It REALLY gets real here guys!
Join me as we capture the moments that create the insane chaos, laughter, and pivotel baggage checks. ready to realign and capture some peace in here!
The reality of the holiday season, recovering and refilling that cup right up! Let's get moving!
Intro into a baggage check, what does that look like? Navigating realness, being honest with yourself about what your baggage is.
New Year New You? Or New Year better attitude? Let's spin a positive vibe loaded with truth bombs and moments to be super proud of!
Christmas is the happiest and angriest time of the year. Let's make a plan on ensuring a better experience and show off the healing work we have done.
Falling back into old taxic habits that hinder your healing? We all fall backwards sometimes, let's get you back on track.
Are you being unreasonable and asking for more than you are willing to give? Are you settling for less than you deserve? Time to take a leap into healthy.
Todays podcast we are looking at what bad habits that are intrusive on your own wellbeing. Turning it all around and creating boundaries to ensure your self respect is always the focus of your day. Because you fucking deserve healthy interactions always.
Creating a shift with others that aligns with your healing is super important. Positively navigate the changes and boundaries to allow growth and continued support.
The daily grind that creates rage. We get in our own way more than we should, creating space for unnecessary anger. It's time to start questioning the outcome of all your hard work, make the fucken changes, and fight the ugly narrative that holds you back.
Are we ever healed? At what point do you make your shit a priority? Shutting down the white noise in the world and prioritising yourself is vital to your success. You are more important than that!
People talk shit about you.
that happens. this is about those in your world that choose to believe it. Create some boundaries and edit the guest list in your healing bubble.
Relax your routine, stop giving a fuck what others think so much, make decisions based on what's right for you and yours! Life is too short, chill out.
You are still going to get mad, create boundaries, find growth and forgiveness. Find understanding in your moments where you lose control. Bring the positive vibes back into your world.
Join Ren and Kristy as we venture into the world of shattered womanhood, stepping out of the shame that keeps us from healing. Confronting the hard shit. keeping it real, always.
Traumatic events, tough times, can't be undone, and the aftershocks may always come and go. But you can heal, facing this shit head on, gives way to peace with your past.
Truth, as much as you put it out there, understanding that you have zero control over how it is received is key to peace.
Stop tolerating bullshit under the guise of being the bigger person. Edit your life, take control of what is filtered in.
Speaking your truth, does not give you a free pass to be an asshole. Create space for growth and understanding intention. Create your boundaries that keep your integrity in place and balanced.
Don't fall down the same shitty rabbit hole as those around you. Step into your worth. You create the boundaries, you CAN choose to be kind.
Prioritise yourself. Stop doing shit you don't want too, for people who don't deserve it. Your time, your life your experience is important. No, is a practiced art form.
Don't be fooled, you have to make a huge fucken mess to begin the spring clean of emotional trauma. Tidying up your emotional shit is required. You can't clean what you can't see.
Speaking and owning your truth. This is the key to change. Stop closeting it, stop the shame around your raw emotions. And create a space for others to speak truth to you. Rip the veil off the lies we tell ourselves to protect our fragile egos. Healing begins here.
With the world raging at an all time high, are you willing to become the calm in the storm? Dive in and let go? Because it's fucken time to face your demons, and begin your own self healing journey and release the anger and rage inside.