Health After 30: Recent Episodes
Alana Bonnemann
Welcome to Health After 30 Podcast by Alana, the podcast for an holistic view on food, to help you feel more confident in your food choices.
Topics: Food Science, Gut Health, Children's Nutrition, Clear Skin, Body Freedom, Mindfulness
Learn with me and get insights of simple & sustainable changes to regain abundant energy and vital health! Let's deconstruct an intergenerational cycle of harmful eating information, with a lot of good vibes. As a naturopath & nutritionist based in Berlin, I am happy to share with you my story and my knowledge.
What if true healing doesn’t start with medicine but with meaning? In this powerful episode of the Health After 30 Podcast, host Alana Bonnemann is joined by Dr. Andrew Cort, a spiritual life coach, healer, and long-time practitioner of the Healing Arts. Together, they explore the deeper questions we often overlook: This is more than […]
You eat well, journal, meditate, and still find yourself overwhelmed, triggered, and exhausted by the end of the day.You promise to stay calm… but then your kids won’t put their shoes on, and suddenly, you’re yelling again.You’re not alone — and you’re not broken. In this eye-opening episode of the Health After 30 Podcast, Alana […]
We often think of health as something that can be “fixed” with the right supplement, medication, or diagnosis — but what if your symptoms were actually signals asking you to slow down, tune in, and reconnect? In this powerful and soul-centered episode of the Health After 30 Podcast, I’m joined by Mayim Vega, a former […]
We often think of hormonal health in terms of just “periods” or “menopause,” but the reality is far more complex — and far more powerful. For women over 30, the signs of hormone imbalance can show up in ways we’ve been taught to ignore: mood swings, fatigue, bloating, dry skin, anxiety, or just a sense […]
We often picture anxiety as something loud and disruptive — panic attacks, visible stress, or breakdowns. But for many high-functioning women, anxiety wears a much quieter mask. It hides behind polished resumes, color-coded calendars, full plates, and even fuller minds. In this eye-opening episode of the Health After 30 Podcast, I’m joined by Shradha Cripe, […]
In this episode of Health After 30, Alana welcomes strength and nutrition coach Philip Pape to explore a radically empowering idea: maybe it’s not weight loss we really want, but the feeling we think it will bring. This conversation dives deep into the emotional, physical, and hormonal layers of health for women in their 30s […]
When life is full of responsibilities — careers, caregiving, changing hormones, and unexpected injuries — maintaining a consistent fitness routine can feel like an uphill battle. But what if you didn’t need a gym, fancy equipment, or even a full hour to start feeling stronger? In this powerful episode of Health After 30, I sat […]
Ever feel stuck in the same mental loops—no matter how much you journal, meditate, or try to “think positive”? You’re not alone. The truth is, many of the beliefs that shape our behavior, confidence, and emotional reactions live far below the surface of our conscious mind. In this eye-opening episode of the Health After 30 […]
When Dawn Norby’s son was diagnosed with a rare and life-threatening illness, her world turned upside down. Chemotherapy, transfusions, and months in and out of the hospital became their new normal — but what stood out was her son’s refusal to take painkillers, even in the midst of intense suffering. That single decision led Dawn […]
Endometriosis affects 1 in 10 women worldwide—yet many go undiagnosed or misunderstood for years. In this powerful episode of the Health After 30 podcast, host Alana Bonnemann speaks with Juliet Oliver, a passionate women’s health advocate, who shares her deeply personal story of being diagnosed with stage 4 endometriosis after years of chronic symptoms. This […]
In this episode of the Health After 30 podcast, host Alana Bonnemann speaks with clean beauty advocate Ariel Vyvlecka, founder of Finally All Natural, about the hidden dangers lurking in skincare products. Ariel breaks down the impact of toxic ingredients like parabens, glycerin, and artificial fragrances on sensitive skin and overall health. She shares how […]
In this powerful episode of the Health After 30 podcast, we dive into the transformative impact of muscle-building for women’s health with our first professional bodybuilder guest Angela. She shares insights into how shifting focus from just weight loss to building lean muscle can profoundly impact women’s physical and mental health, especially as they navigate […]
In today’s fast-paced world, managing mental wellness has become crucial for a fulfilling life. In the latest episode of the Health After 30 podcast, mental health expert Gregory Singleton shares his wealth of knowledge on effective strategies to reduce stress and anxiety while building true self-confidence. This post will explore key takeaways from the episode […]
In this episode of the Health After 30 podcast, Alana Bonnemann speaks with wellness expert Kimberly Verbeke about navigating perimenopause. Discover what perimenopause is, its early signs, and how hormonal changes can impact mood, sleep, and energy levels. Kimberly offers practical advice on lifestyle changes, stress management, and natural remedies to support hormone balance, including […]
In this Health After 30 podcast episode, Alana Bonnemann welcomes Certified Health Coach Karlee Close to discuss gut health solutions that don’t feel restrictive. Karlee shares her own journey with digestive health and practical tips on managing bloating and discomfort without cutting out favorite foods. Learn how simple changes and food swaps can ease digestion […]
In this Health After 30 podcast episode, Alana Bonnemann welcomes Dr. Basima Williams, a specialist in gut health, to dive into the powerful connection between gut health and mental wellness. Ever wondered how stress affects your digestion, how gut bacteria influence your mood, or how diet impacts mental health? Dr. Williams unpacks it all, sharing […]
In this episode, Alana sits down with coach Dominiece Clifton, who guides high-performing women in reducing stress and finding greater self-awareness. Together, they discuss how unchecked stress affects health, the importance of completing the stress cycle, and share practical tips for building resilience and balance. If you’re a busy mom wanting more energy and well-being, […]
Welcome to the Health After 30 podcast’s new episode! I’m your host, Alana Bonnemann and today we’re going to talk about the real struggles of trying to eat healthy when processed foods are everywhere. Alana shares her personal journey as a mom, revealing how her view on healthy eating changed over time moving away from […]
In this episode of the Health After 30 podcast, host Alana Bonnemann dives into a powerful conversation about embracing imperfection and making incremental progress on your health journey. Alana shares personal insights on the importance of showing up every day, without striving for perfection, but focusing on being a little better than the day before. […]
In this episode of the Health After 30 podcast, Alana is joined by Dr. Anthea Todd, a women’s health expert known for her unique approach to healthcare. They discuss key women’s health issues, offering tips on women’s fitness, diet, and holistic wellness. Dr. Todd emphasizes the importance of listening to your body and treating symptoms […]
Nutritional science is somewhat new and with the ever-increasing complexity of dietary trends and information, I wanted to use this episode to talk about how you can can nourish your body without resorting to harsh restrictive diets or succumbing to the latest food trends. But rather emphasize achievable goals and a non-judgmental perspective. I drew … Simplifying Nutrition and Achieving a No-Pressure Approach to Eating Well Read More »
Join me as I delve into the world of sleep with renowned sleep consultant Melina Moses. Together, we explore effective sleep solutions and unlock the secrets to achieving quality rest. With an alarming 60% of people experiencing sleep difficulties, Melina Moses offers invaluable insights and expert advice to help listeners overcome sleep challenges. In this … Sleep Solutions and Unlocking the Secrets to Quality Rest w/ Melina Moses Read More »
In this thought-provoking podcast episode, I reflect on how society, largely unaware of the intricacies of menstrual flow, fails to accommodate women adequately. Us women, however, we can adopt a transformative concept: the cycle strategy—a framework that empowers women to align their lives with their menstrual cycles, which is a complete game-changer. Through understanding our … The Cycle Strategy to Unlocking the Power of Menstrual Awareness Read More »
Why don’t we talk more about the benefits of slowing down in life and taking things one step at a time? In our fast-paced world, we often feel pressured to hustle and achieve success quickly, but this mindset can be counterproductive and lead to burnout. Instead, by slowing down, adopting an anti-hustle approach and being … The Anti-Hustle Movement on How to Opt Out of the Rat Race Read More »
Today I am talking with Peleton instructor Emma Lovewell all about her new book “Live, Learn, Lovewell: Lessons From a Life of Progress Not Perfection”. In this light hearted conversation we talk about how to get motivated to get moving, self-love, body image and ultimately how to achieve to live of constant progress… and not … Health in Progress Not Perfection w/ Peleton’s Emma Lovewell Read More »
Today I am talking about the complexities of skin and how it can affect our confidence. The search for perfect skin can be both frustrating and costly, but taking a holistic approach to skincare can make a big difference. We explore the many factors that contribute to the appearance and health of our skin and … 2 Read More »
What does non-toxic really mean? There are so many regulations that allow a lot of chemicals to still enter the consumer market. While one trace amount might not be a big deal, we need to consider the constant and repetitive exposure, and what this is doing to our health. In today’s episode I sit down … Reducing the toxic load Read More »
Are there certain foods that you absolutely love but can’t help feeling guilty about? Maybe it’s a slice of your favorite pizza or a decadent dessert that always leaves you feeling a little ashamed. Well, in this episode, I’m here to tell you that it doesn’t have to be that way. I dive into the … Why We Shouldn’t Feel Guilty About Pleasurable Foods Read More »
Today, I talk about the challenges of maintaining optimal nutrition as a mother, particularly when faced with the demands of daily life. While diet is crucial for providing the nutrients our bodies need to function, it can be difficult to get everything we require from food alone. I discuss the benefits of incorporating nutritional supplements … Overcoming Nutrient Deficiencies for More Energy in Motherhood Read More »
Today I am talking to Anisa Woodall and we discuss the topic of fertility and trying to conceive. We go over the importance of getting curious and listening to your body, especially when trying to conceive amidst the stress women may have month after month of unsuccessful attempts at getting pregnant and how taking care … Navigating the Journey of Trying to Conceive Read More »
I know it’s often easy to medicate symptoms, the truth is if we want to get our bodies back working for us, and to feel like we are in control of our health, then we need to dig deeper. In this episode, I talk about medicating health conditions or accompanying signs and symptoms. While the … From Symptom Management to Root Cause Read More »
In this episode, I explore the impact of childhood habits on our ability to listen to our body’s Engage your audience hunger cues. many of us were taught to finish our plates or eat at specific times, regardless of our actual hunger levels. this can lead to a disconnection from our body’s natural signals, making … Overcoming Childhood Lesson to Tune Into Your Body’s Hunger Cues Read More »
In this episode, Anna Lawrence comes on the show and we discuss the all-or-nothing mindset that often comes with perfectionism and the pressure we put on ourselves to achieve unattainable standards. We discuss the importance of embracing imperfection and adopting a more flexible approach to goal-setting. By letting go of the unrealistic expectations we place … From Perfectionism to Empowerment: How to Use Intuition to Make Confident Health Choices Read More »
Your current state of health is not just a result of what you are doing today, but rather a reflection of your habits and lifestyle choices over the past few years. In this episode, I explore how your past behaviors and choices can impact your current health and well-being. I talk about why it is … Your Health Journey: Understanding the Past to Create a Healthier Future Read More »
In today’s episode, I dive into the stories we tell ourselves about our bodies and the impact they can have on our self-image. We often create internal narratives about our appearance and abilities, but these stories are not always based in reality. I explore how to distinguish between constructive criticism and harmful self-talk, and how … The Power Of Narratives: Revolutionising Body Image Self-Reflection and Storytelling Read More »
Being a parent can be incredibly rewarding, but it can also be incredibly stressful. In this episode, I chat with Steph Spurgeon, a functional nutritionist and we explore the various stages of burnout and how to mitigate stress in order to support your physical and mental health as a mother. Listen in as we discuss … Navigating burnout: the challenge mothers face Read More »
In today’s episode I challenge the popular belief that caffeine is the only solution to our energy needs. I explore alternative ways to boost and sustain our energy levels, such as incorporating nutrition habits to harness renewable energy and avoid the infamous afternoon dip, leading to a more productive and fulfilling day. If you want … Boost your energy without caffeine Read More »
Many of us are aware of the importance of eating a balanced diet, yet, there is still an epidemic of nutrition-related health conditions that we need to address. In today’s episode, I touch on If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay social : @naturopath.alana I … Micronutrients Read More »
At each pregnancy, there is significant remodelling of the mothers brains. In today’s episode we touch on the range of change and how it related to other periods of our life. In this episode I touch on: If you want to learn more, get in touch and make a free discovery call with Alana. Let’s stay … The Science of Motherhood Read More »
Most of us know how to eat well, vegetales, fruit, water, not too much processed stuff. Nevertheless, there is an epidemic of disease and unhealthy eating habits. Cravings are something all of us have, and spoiler: denying them isn’t effective. Today’s episode walks you through 5 ways to manage cravings when the arises and reduce … 5 Ways to Manage Ravenous Cravings Read More »
Dry and dehydrated skin often passed off as the same problem. While their symptoms can present similarly, and it’s not uncommon for the skin to be both dry and dehydrated, there’s also a difference between the two. Knowing their respective causes will help you keep your skin in balance. In this episode you will : … The difference between dry and dehydrated skin Read More »
It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from. In this episode will learn about : Are you sabotaging … One thing you can change to absorb more nutrients through your diet Read More »
A new year is upon up, and new resolution will no doubt be the topic at the start of the year. But how often do these resolutions stick? What if there was a way to reverse engineer how we approach our resolutions. Today’s episode goes over a way to put yourself first and allow the … A New Approach To New Years Resolutions Read More »
I go through a personal experience in this episode as I walk you through the tough learning I had to find the balance of eating well, with every sort of food available at my fingertips, around the clock. In essence, healthy eating shouldn’t be hard, but it doesn’t always come naturally, (especially when it comes … How to navigate healthy eating in a highly processed world, without feeling guilty Read More »