Zen Den: Recent Episodes
LakerCast
Professor Koral Fritz works through the eight limbs of Yoga: Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, Dhyana, and Samadhi.
Are upcoming tests making you feel anxious? In this special episode of the Laker Zen Den, Professor Koral Fritz shares some valuable tips on how to work with your anxiety...
This episode demonstrates how to build the Warrior Pose Two Click here to watch this episode in a new window
Professor Koral Fritz works with block and the bridge pose in this session of the Laker Zen Den.
Click here to watch this video in a new window
Professor Koral Fritz works with participants on moving through emotions with yoga.
Click here to watch this video in a new tab
In this episode, Professor Fritz explores mobility.
Click here to watch this video in a new tab
Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of the Warrior One Pose.Click here to watch this video in a new window
Welcome to episode five of the Laker Zen Den brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of back openings.Click here to view this video in a new tab
Welcome to episode three of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.
Welcome to episode three of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.
Welcome to episode four of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of experiencing at your desk.
Welcome to episode three of the Laker Zen Den series brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the concept of Four to Restore.
Welcome to the first episode of the Laker Zen Den. Brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program. This video introduces you to the new series.
Welcome to the first episode of the Laker Zen Den. Brought to you by Professor Koral Fritz and the Live Well Lakers Wellness Program.