Between Two Jerk Blocks: Recent Episodes
Jen Ahlberg
Em and Jen talk about the CF pyramid, injuries in CF and how to think about taking care of your body.
We got a handful of questions that maybe weren't full podcast worthy so we put them all here!
Training tendon health, Vision for the gym, is the gym open sundays.....?
Winners everywhere! one announcement and then and update on semiglutide (ozempic) before...
We take a seat for this one and talk about how gaining muscle works, how you can build power and why we need it as well as how hypertrophy is different than strength.
Some of it's technical, but you'll understand most of it and if you don't, you'll at least listen to us get a kick out of each other.
Introducing, the nutrition program. If you'd like to set up a free consultation, email:
Nellie@thekeyacademy
In this episode we talk about goals, how to view them, the goals for our gym in 2023 as well as what makes a good 12 days workout.
And one big announcement....
we're talking about movement standards, infinite games and mindsets in this third podcast. If you have a topic you want discussed, email jen@thekeyacademy or cullan@thekeyacademy.com
On the docket:
Coaches interview
Nutrition for performance vs. aesthetics
Holiday scheduling and working out
Programming, Scaling and a Chipper of Things
Things you want us to touch on? Email Jen or Cullan
jen@thekeyacademy.com
Cullan@thekeyacademy.com
We would like to introduce this podcast to our family at CrossFit Edina. We hope this can be a tool for communication and community. It'll have some announcements, some bantering, but mostly good information for you to hear!
We would like to introduce this podcast to our family at CrossFit Edina. We hope this can be a tool for communication and community. It'll have some announcements, some bantering, but mostly good information for you to hear!