Healthy U: Recent Episodes
Dr. Scott Haggerty
The Healthy U Podcast is the passion project of Drs. Scott and Lena Haggerty and Dr. Brandon James. They have dedicated their lives to teaching their patients about true health, not overly medicated, symptom based health. Healthy U is our library of educational content to cover every area of health: family wellness, nutrition, supplements, exercise, brain health, treatment modalities and whatever else we feel like talking about ;).
Learn about 2 easy powerful pieces of tech that can dramatically improve your stress and anxiety levels rapidly. We break down the tech and the research so that you can get all the important details and get started ASAP.
If you want to learn more follow the links below:
Apollo Neuro Bracelet: https://podcasts.apple.com/us/podcast/elite-family-chiropractic-podcast/id1571134825
Brain Tap: https://braintap.com/bundles/#a_aid=1902SCHA&a_bid=c26267b7
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Dr. Scott dives into the case of a little boy who struggled for years with meltdowns, defiance, tantrums and more. He is now completely overcoming these behaviors through Neurological Focused Pediatric Chiropractic care!!
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Part 2 The Neurodevelopmental Perfect Storm
When early symptom become diagnoses
Stress Stuck On!!
Using the Vagus Nerve to calm the Storm
www.elitefamilychiros.com
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Where did it all start for your child? What happened to their brain that caused the symptoms and the diagnoses. Every parent needs to hear this message.
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In this episode Dr. Scott Haggerty dives into the difference between genetics and epi-genetics. He explains the important balance between environment and genetic expression. He explains how your genes are able to be influenced by chemical physical and emotional factors.
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Set the stage
- Indicators of School Crime and Safety: 2019 (National Center for Education Statistics and Bureau of Justice) and the 2017 Youth Risk Behavior Surveillance System (Centers for Disease Control and Prevention).
- 20% of all students, ages 12-18, will be bullied
- Students ages 12–18 who reported being bullied said they thought those who bullied them:
- Had the ability to influence other students’ perception of them (56%).
- Had more social influence (50%).
- Were physically stronger or larger (40%).
- Had more money (31%).
Bullying in Schools * Nationwide, 19% of students in grades 9–12 report being bullied on school property in the 12 months prior to the survey * Approximately 46% of students ages 12-18 who were bullied during the school year notified an adult at school about the bullying.
Cyberbullying * Among students ages 12-18 who reported being bullied at school during the school year, 15 % were bullied online or by text. * An estimated 14.9% of high school students were electronically bullied in the 12 months prior to the survey * What parents need to know about Bullying + Where must we begin to stop a bullying situation * The Weapon Brand Method + What are the steps a child needs to be taught to stop bullying * What can they expect from an in person training? * What if a school wants to have you come to their community to put on a workshop for their students, how would they contact you??
Where can listeners follow you on social / website, etc (When speaking because we have so many, I would just say you can find us at WeaponBrand.com or search Weapon Brand on all the socials.
Web: www.weaponbrand.com
FB: www.facebook.com/WeaponBrand
(WEAPON BRAND ON FB)
Insta: https://www.instagram.com/weapon_brand/
(WEAPON UNDERSCORE BRAND ON INSTA)
LinkedIn:https://www.linkedin.com/company/weapon-brand/
(WEAPON DASH BRAND ON LINKEDIN)
Meetup: https://www.meetup.com/WeaponBrand/
WEAPON BRAND ON MEETUP
Youtube
https://youtube.com/channel/UCMPQLM4D6oPbUhvgJ3ouiAA
(WEAPON BRAND - BECOMING YOUR OWN WEAPON ON YOUTUBE)
- Call to action: Use Promo Code Healthy U for a free t-shirt when they sign up for ONE seminar to your podcast listeners only. So the only place the free t-shirt for one session offer should be mentioned is on your podcast.
- Make sure to check out their website for all upcoming events and trainings
- Thank you for being our guest.
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“The ability to protect yourself or a loved one is inarguably the single most important skill you hope you’ll never need”
Weapon Brand provides civilians the most effective training in health, self-defense, personal safety and threat awareness. We teach and train with basic, easy-to-learn, easy to remember, and effective techniques that will remain embedded physically and mentally to keep you safe.
Brian Anderson Needham, owner and operator of Weapon Brand and Combat Athlete Performance Academy has had a career most could never imagine. Starting out as a US Marine, Brian commanded important roles in keeping America safe. Some of the positions Brian held were Sniper, Platoon Sargeant, and Route Recon Forward Operator. Following his Marine experience, Brian was employed by the State of Ohio as a Hostage Negotiator, Violent Fugitive Task Force Specialist, and Defensive Training Specialist. Later the State of Ohio tasked Brian to develop and train Law Enforcement agencies, as well parole and corrections departments in Self Defense programs including firearms, hand-to-hand combat and de-escalation techniques.
Military experience and certified in USMC Defensive LINE training, Hand to Hand Combat Skills, MCMAP (Marine Corps Martial Arts Program). Route Reconnaissance Marine and forward operator serving in a combat zone. Former kickboxing and boxing fitness instructor at Title Boxing Club and Skraphouse MMA & Fitness.Lead Defensive Tactics Instructor in several areas including:Advanced Defensive Tactics
Defensive Tactics Instructor course
Defensive Tactics Instructor Trainer course
Defensive Tactics Specialized Skills
Defense Against Multiple Subjects
Defense Against Ground Attacks
Defense Against Edged & Blunt Weapons
Weapons Retention Tactics
Sexual Assault Prevention instructor
Unarmed Self Defense instructor
Tactical SWAT/SRT Operator Defensive Skills
Active Shooter ResponseCertified as an instructor through OPOTA (Ohio Peace Officer Training Academy) :Legal Use of Force Instructor
Basic Pistol
Subject Control
Physical Fitness
CPR
CF-L1
Crossfit Striking Coach
Crossfit SPEAR Coach
Crossfit Defense Coach
Crossfit Kettlebell CoachOther areas of certified instruction:PDR (Personal Defense Readiness)
SPEAR (Spontaneous Protection Enabling Accelerated Response) System Instructor
Force Management Systems Instructor (FMS Talon Global)
OSHP Police Instructor
OPOTA/NRA Certified Concealed Carry Instructor
Firearms (Basic/Combat Focus/Home Protection)
SWAT/SRT Tactical Operator
Semi-Auto
Revolver
Carbine (Rifle/M4)
Shotgun
CPR/First Aid/AED
Interpersonal Communications/De-escalation
Security Threat Groups
Active Shooter Response/Critical Incident (ODRC & ICE Instructor)
Crisis Intervention Tactics
Vulnerability Assessment Inspection/ObservationTrained and competed in several areas of martial arts including:Muay Thai
Brazilian Jiu Jitsu
Judo
Boxing
Kickboxing
Wrestling
Jeet Kun Do
CEO of Weapon Brand and advertising veteran Jamie Anderson started her career in print media, moved on to an exciting career in radio, then began her own advertising agency (founded in 2011). With years of advertising and marketing experience under her belt, Jamie is thrilled to take on this new adventure with Weapon Brands. Helping others take care of their businesses has never felt like work as she takes pleasure in watching her client's businesses grow... and now she gets to work with individuals, groups, and corporate clients allowing her to utilize her years of marketing and event experience and help civilians stay safe and protect themselves.
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Have you ever heard the phrase, Perfect Storm Chaser? Are you wondering what that is? Let me explain. A Perfect Storm Chaser is every parent that has a child who is struggling. You may have been told that they have diagnoses such as ADHD, ADD, Sensory Processing, ODD, Autism, Tantrums, Meltdowns, or Chronic Immune Issues, to name a few. The label doesn't matter, what matters is that you have been chasing the Perfect Storm.Many parents have lived life with their kids that has been filled with doctor visits, medicine, therapies, teacher phone calls home, and frustration. You have looked for solutions and never found any that make sense or have worked. You are looking for hope, help, and answers to give your child a better quality of life. You don't realize it, but you have been a Perfect Storm Chaser!
Listen in to learn about the characteristics that all Perfect Storm Parents and Kids have in common and how this information will help you to finally help your child overcome their storm. Once you learn this must-know information, you will be able to help other families find their way out of the storm too!
www.elitefamilychiros.com
www.pxdocs.com
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In this episode Dr Scott dives deep into a really special case of a young lady who had a nasty fall that literally stopped her brain’s development in its tracks. He goes through this case overview digging into the specifics of where this child was and all the amazing changes that they saw during the course of a care plan
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In this episode we dig deep into a sensitive topic. We discuss when the environment your home is beginning to have a negative effect on your child’s brain and neurological development because of the amount of stress that they are exposed to
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Dive into causes of constipation that are frequently overlooked and how to get your child pooping.
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The Vagus nerve is the most important nerve in the human body. It is responsible for maintaining homeostasis in the body and optimal function in our brain. Decreased Vagus function is linked to EVERY neurodevelopmental disorder and many chronic mental health conditions. It is directly connected to sensory processing issues, emotional regulation challenges and more. Learn why the Vagus matters and how to jump start its function.
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In this episode Dr. Scott dives deep into the effect that stress has on the developing brain of a baby. He shares his personal story of watching the effects of pregnancy stress and birth injury in the long term affects and had on his child. He shares how this experience shaped his life is a doctor and how he was able to help his daughter to overcome her challenges.
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In this episode, we interview Dr. Jared Seigler, specialist in Functional Medicine and Functional Neurology to give you real action steps that will help you to get control of your autoimmune symptoms. He shares the tools that have helped so many of his patients to be able to regain their quality of life after many other interventions have left them disappointed. This episode is full of great tips for anyone who is struggling to regain their health and wellbeing.
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In this episode, Dr. Scott interviews Becky, a rock star mom, who never gave up hope to find help for her son who suffered with chronic constipation. She has taken him to countless specialists with no results, except being told that he would be on Miralax for life! She shares how Chiropractic was THE THING that helped her son to permanently overcome constipation.
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Dr. Shannon Anhorn has a unique patient centered care model for pregnant women, new moms and babies that focuses on nervous system health, body work and breath work. She shares powerful tips and knowledge that will benefit all women and children. Check this awesome episode out, you don’t want to miss it!!
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In this special episode, Melissa shares her daughters journey of healing. Her daughter was dealing major sensory and emotional issues that were really affecting her quality of life at home and school. They had tried several other therapies with limited results, then they tried Pediatric Chiropractic and EVERYTHING CHANGED!
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Dr. Bryan Asby shares his passion to help children with ADHD and other neurodevelopmental challenges to overcome labels and diagnoses. He discusses why they are able to help many children no other providers have been able to in their family practice. Tune in to be inspired!!! Where can our listeners follow you on social or reach out to you with questions or to become a patient?
Dallassynergychiropractic.com IG: dallas_synergy_chiropractic FB : Dallas Synergy Chiropractic Phone: 972.387.4700 info@dallassynergychiropractic.com
Join our Facebook group: Facebook.com/healthyulife to become a part of our healing community!!
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In this episode Dr. Scott Haggerty is laying out the foundations necessary for you to achieve optimal health in your life. He breaks down into three pillars that will be the foundation for all of the content moving forward. If you want to optimize your Health then you need to tune in for this episode!!
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In this episode, we are exposing the scary truths about food labeling, food additives and the shear lack of oversight on the food industry by the FDA. We will explore the most commonly used food additives, the most dangerous food additives, where they can be found in the grocery stores AND the research that show just how dangerous these food additives can be.
Here is the link to the complete show notes which has all of the links and research studies you will need: https://bit.ly/32Y5dCT
Make sure to join our Facebook group as well: FACEBOOK.COM/HEALTHYULIFE
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Intro.
Who you are ( family, kids, business)
About Vital Choice, your mission:
- started 1998 with his brother
- Dad was oral surgeon, he was very educated about nutrition.
- He wanted to help patients and docs about nutrition
Tell our listeners about what makes Vital Choice unique from other nutrition stores.
- Heavy focus on nutrition and education. Wanted to teach and empower
- Need effective natural products and an educated team of health advisors
Main content:
So many kids are dealing with stress and anxiety and parents are looking for natural ways to ease the stress. What have you seen to be effective in the research and in practice?
- Foods: feed the body the basics to keep it healthy and adaptive
- Avoid sugar and starches
- Eat more colors (loaded with polyphenols)
- Supplements:
- Probiotics
- Vitamin D3
- Omega 3’s FA’s (EPA and DHA)(fish oils specifically, Flax oil)
- Herbs:
- chamomile
Vit’s and Minerals: often big box stores cut costs to sell lots of supps, they use fillers, sugars, and artificial colors.
Up the label: look at the form of supps (ex. Calcium carbonate, poorly absorbed and creates inflammation in the GI))
- Vit’s: isolates, regular
- Isolates: need taken with food
- Isolates with food: slightly increase absorption
- Whole Food based: super high bioavailability, complete vitamin source with all Cofactors and more health benefits.
- Look for 100% organic and non-gmo
- Herbs: need to look at sourcing, is it pure.
Are you getting what you expect in the bottle?
What if you see the same labels in the big box stores.
- They are often very different in their potency and efficacy
- They sell different stuff to the big box stores versus the health food stores. 31:49 pick up 1:01.
Many parents are concerned about supporting their children’s immune function. What would you recommend that parents do to boost their children’s immune function?
Foods: See Foods above
Supplements:
- Vitamin D3
- Probiotics
- 70% of primary immune response is directed by the gut
- For the Biome: Immune Therapy
- 12 capsules of herbal actives
- Look up stress therapy
- Wish Garden:
- Elderberry: watch sugar content.
- Elderberry blocks the virus from entering a cell.
- Medicinal mushrooms:
- Reishi
- Chaga
- Omega 3’s
You focus heavy on education for your clients, do you have any resources you would recommend that people watch or listen to so that they can become empowered to help their family??
Educational resources:
- Stop in if local
- Vchoice.com
- Webinars: done by dietitian
Before we finish today do you have any calls to action for our listeners??
- Special offers: shop.vchoice.com
- Coupons codes: Healthy U, 20% off purchase
- Web pages to visit: vchoice.com
Where can our listeners follow you or Vital Choice online to learn more about health and wellness??
Facebook: https://www.facebook.com/vchoice.healthstore
Instagram: https://www.instagram.com/vchoice.healthstore/
Thanks for being our guest.
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How did I become interested in CST?
What is Cranial Sacral Therapy?
· CST explanation
· Why it’s important
Neurological Consequences of CST?
· It effects about 50% of births, all different severities
· Added Stress to the nervous system effect’s neurological function
· 40% of kids with plagiocephaly go on to need special accommodations in school
· Later turns into headaches and migraines, brain fog.
Who would be a good candidate for CST?
· Headaches
· Brain Fog
· Stress Anxiety
· Plagiocephaly or Head Asymmetry
o 3 take home for flat spot syndrome
Favorite Story of CST?
How to contact Dr. Brandon James:
-facebook.com/elitefamilychiros
www.elitefamilychiros.com
Links mentioned during the podcast:
Bobby Noggin Head Support
SafeTSleep Head Wedge
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Interview with Dr. David Seaman of deflame.com
Bio: Dr. David Seaman has been studying chronic inflammation since 1987.
In 2002, he wrote one of the first, if not the absolute first, scientific article on the dietary induction of chronic inflammation: Seaman DR. The diet-induced proinflammatory state: a cause of chronic pain and other degenerative diseases? J Manipulative Physiol Ther. 2002;25:168-79.
His scientific papers about pain, inflammation, obesity, and nutrition have been cited by researchers at Harvard Medical School on three occasions, as well as by many researchers at other universities in America, Canada, Brazil, Europe, Russia, Middle East, Africa, India, China, and Australia.
He has written 6 books for the general public on these topics - you don't need to list them all but here they are:
- The DeFlame Diet
- Weight Loss Secrets You Need To Know
- The DeFlame Diet for Breast Health and Cancer Prevention
- The DeFlame Diet to stop your joints, muscles, and bones from rotting
- The DeFlame Diet for Immune Health
- The DeFlame Diet for Golf Number
- The Amateur Golfers Dilemma: How PGA Professionals Unknowingly Prevent Amateurs from Breaking 80, 90, and 100
You can follow him at www.DeFlame.com, as well as at DeFlame Nutrition on Facebook and YouTube, and @DeFlameDoc on Twitter. Tell us about yourself.
- What inspired you to become a leader in the field of nutrition? You host a website called Delfame.com, tell us about your mission with the sites and your books?
- Can you tell us the difference between inflammatory vs anti-inflammatory foods?
- Simple carbohydrates are hard to avoid, what are some of the most common sources of simple carbs?
- What impact has the rise of simple carbohydrates consumption had on health in America? Any interesting facts about carbs or consumption you would like to add?
- Is it just about portion control?
- What are common diseases / disorders associated with chronic high blood sugar?
- Blood sugar regulation and its importance is something most people struggle with, what are the risks of chronically high blood sugar in kids and adults? immunity?
- How can this affect adults?
- What are the essential steps any person should take to get their blood sugar under control? Diet: Deflame diet at Aldi on Youtube channel Exercise: start with walking, work to tolerance. Get on an exercise bike, choose an activity that you enjoy and slowly build up. Supplements: Magnesium: 400-1000mg Vitamin D3: 5000iu-10,000iu Fish Oil: 1-3g /day of EPA and DHA Multivitamin Ginger / Turmeric: 1g CoQ10 Probiotics: What role should supplements play in our families nutrition? Only to fill in the gaps our foods don’t. What do people need to know when purchasing supplements? Anabolic makes pharmaceutical made supplements Now Foods is also a great brand. You have several best selling books on different areas of health, can you tell us about your books and where we can find them? The DeFlame Diet Weight Loss Secrets You Need To Know The DeFlame Diet for Breast Health and Cancer Prevention The DeFlame Diet to stop your joints, muscles, and bones from rotting The DeFlame Diet for Immune Health The DeFlame Diet for Golf All available on deflame.com Where can our listeners follow you to learn more? Facebook: D Deflame nutrition Youtube: Twitter: Do you have a call to action for our listeners? Get a garbage bag and clean out your cupboards NOW! I think focussing a bit on immunity is a good idea in 8a as the situation will likely be made worse by draconian measures and people have become more obese, hyperglycemic, and vitamin D deficient and this will continue.
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In this episode of the Healthy U Podcast you are in for a treat!
Melody Watts is a woman on a mission to change the healthy of families all over the world. Her life and her family's health was changed dramatically once she learned about certain powerful health principles. She saw the health of her family completely transform after she began adding in essential oils. This journey of transformation inspired a passion to learn about the healing properties of essential oils, this passion transformed into a desire to teach and help others to transform their health from the inside out. Below is an outline of our conversation, make sure to dive into this Master Class that will leave you wanting more!
- Who are you?
- Family
- Business
- Mission
- How did you learn about essential oils and see their benefits?
- Why essential oils?
- Topics: essential oils uses
- Kids immunity
- Calming kids nervous system
- Stress relief for moms
- Blends for kids with ADHD/Autism with applications
- Blends to calm the GI
- Where can our listeners go to learn more about essential oils and how they can benefit their health: MelodyWatts.net
- Kids immunity
- Where can our listeners follow you for more health tips and resources: www.instagram.com/melodycwatts, https://www.facebook.com/groups/essentialoilsinpractice/
This episode was loaded with Value Bombs, make sure to follow Melody on social and reach out to her with your health questions. If you have any questions for Melody that you would like us to discuss in a future episode please submit a question through the main page or through this link: https://anchor.fm/healthyulife/message
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Welcome to the Healthy U Podcast. In this episode we are diving deep into one of the most requested topics on social media, autoimmunity. So many people suffer with autoimmunity and don’t know what to do to improve their symptoms and quality of life. Today we are interviewing Hala Buczek, a Board Certified Functional Medicine Health Coach to give you powerful tools and action steps to take control of your health today. Tune in, you are in for a Value bomb loaded episode!
Intro:
- Tell us about yourself:
a. Where are you from
b. Family
c. Education
- What was your journey into the world on nutrition, supplements, functional medicine?
-On a quest to find the why behind her symptoms
a. Brain fog, sensitivities,
b. Being a detective
c. Listening to her body
d. Doing research
e. Eliminated toxins
f. Chem free cleaners and make ups
g. Fatigue and lack of energy is common and not normal
h. Her son dx’d with severe food allergies.
i. Reading labels
- How did you become interested in functional medicine / health coaching?
. She wanted to tell everyone about what she was learning.
a. Func med looks at the whole person, the environment, toxins, doesn’t want to treat the symptoms but get to the cause of chronic disease;
b. Wishing she had someone to support her, she wanted to be that for moms and families.
c. 2 years ago I became a functional med. health coach
- How have you been using this passion to help others?
. Helps lots of autoimmune cases
a. Counseled lots of moms
b. Help with stress and family life balance
c. Live in the present not the past
- Tips for people struggling with autoimmunity. 26:00-on
. What do they need to know
. Reduce stress and inflammation
a. Tests to have done
b. Foods to eat /avoid
AIP: autoimmune protocol
i. Eliminate allergens
ii. Focus on clean eating
iii. Rebuild the gut
iv. Short term diet to find triggers
c. Stress: need to lower stress, improve relationships
d. Sleep: focus on quality sleep
e. Exercise: gentle exercise
f. Supplements that help:
. Fish oil
i. Vitamin D: modulates immune function
ii. Zinc
iii. Probiotics: help with leaky gut
g. Expectations for change and time (how long to see results)
h. Bonus Download: See Healthy U FB Group
- What is your mission?
. Moms need to be cared for
a. She wants to empower moms to make positive changes to their health, empathy, listen to them, and motivation.
b. Be there for moms.
- Who is your ideal client?
. Women with chronic health conditions
. She supports them to help their families to improve their health overall and the families health
- What does a health coach do that makes them unique?What is the process like to become a health coaching client (History, testing, consult, labs, meetings, nutritional / supplement recommendations, follow up steps at home and with you)
. They are the future of healthcare
a. Bridge the gap between the patients and the doctor
b. Provide accountability
c. Ninja’s of healthcare
d. Process
. Consultation
i. How can we help
ii. Send health assessment
- Set goals
iii. Sessions for accountability
iv. Change their mindset
- If someone wants to learn more about health coaching with you, do you have any special calls to action and how should they contact you?
. Free 30 minute consultation for our listeners
a. Join facebook group Restore Your Vitality with Coach Hala:
b. Email: Halabuczek@yahoo.com
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In this episode we interview Bo Skitsko, owner of Bo-Fit in North Royalton, OH. He is a Gym Owner, fitness trainer, best selling author, host of the Stay Sore podcast, Supplement line creator and all around mission driven man.
We discuss Bo's passion, his mission and his amazing training methods that are changing lives every day.
Do you have questions for Bo or Dr. Scott, send us a voice message
Here is the outline for the interview and all of the links to contact Bo are at the bottom.
Intro to Bo
- Tell us about yourself
- Where are you from
- Wife
- Kids
- Business
- Where did your passion for fitness come from?
- You are a student of fitness like few others, where does this desire for information come from?
- You have written a book and have a successful podcast, tell us about them
- Tell us about your book
- Tell us about the podcast
- You are a man on a mission, what impact are you working to make in the world?
- You are a very successful fitness facility owner, what separates you or makes you different from other trainers?
- Your facility isn’t loaded with a bunch of machines or just waits, it has a really diverse range of training equipment, why is that?
- What is the Bo-Fit Method?
- You have so many success stories, what is 1 or 2 that really touched your heart?
- When your career is over, what do you want your legacy to be?
- Where can our listeners follow you on social? Bo's YouTube Channel, Buy his book Stay Sore, Bo on Instagram
- How can they contact you if they want to train with you in person or remotely? Bo-Fit Studio
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In this episode, Dr. Scott Haggerty interviews Dr. Matt Hill a Pediatric and Family Chiropractor at PWC Chiropractic in Crystal Lake, Illinois about his search to help his son. His little boy was born with a condition called agenesis of the corpus callosum, the connection between the the hemispheres of the brain. This is a serious and life altering birth defect that can leave parents feeling helpless. Dr. Matt and his wife didn't take the neurologists words of gloom and doom for their as the end of the story, they ended up becoming the beginning of the story. This interview discusses how they discovered Pediatric Chiropractic for their son, the amazing changes they saw and how what he saw changed the direction of Dr. Matt's life forever. Listen in an you will be inspired. Here is the outline of what we discussed in the interview:
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