The Kindness Hippy: Recent Episodes
The Kindness Hippy
Want to see transformation in your life? Change needs to happen. Over the last two years, I have implemented sustainable healthy habits into my every day that have transformed the way i feel within my mental & physical health. Every day I seek out the best version of myself, and you can too!
Here you will receive tons of resources & tips to better your mental health & your overall wellbeing!
I battled with professionals and them quickly pushing medications on me for years, until I took my health into my own hands.
I became my own health advocate, and this changed everything for me. I did a ton of work on my mindset, and began researching the benefits of gut health and eating well. Our gut controls 90% of our serotonin, and what we eat can be a result of our low moods, energy, and poor sleep. What we eat MATTERS!
Start taking charge of your health, and it can completely change the way you feel every day.
For more information or resources, email me: thekindnesshippy@gmail.com or direct message me instagram.com/thekindnesshippycompany
Our minds are so powerful, and it is important to remember that we are in control of them.
This is something I really wish I knew years ago when I was in my darkest struggles.
Affirmations to take with you:
I am in control of my thoughts
I aim to think more positively then negatively
I am stepping into my power and diving into growth
Happiness is a choice, and today I choose to be happy
I hope you gained some takeaways from this episode, and would love to hear from you!
Send us a message on instagram.com/thekindnesshippycompany
Short little message today about life happening FOR US! Sometimes we are faced with roadblocks and we think, "Why is this happening TO ME?" When there is always a lesson to takeaway, its just a matter of pushing through and not letting things out of our control take us out. All we can do is focus on the things we can control! Keep going my friend, and shine your light, the world needs what you have to offer.
For the last few months I have been in a season of self sabotage and self doubt. I have been letting these limiting beliefs hold me back, and I am not proud of it, but this was a season of growth and I learned a lot from it. Now, I am ready to shed these limiting beliefs and unhealthy thought patterns, and do the things that are uncomfortable to create honest change and growth in my life.
By giving these thoughts power, I have allowed them to keep me in my comfort zone, and nothing great grows from our comfort zones.
It's time to grow, it's time to feel alive, and truly create a life I am proud of. Who's with me?
For daily takeaways, follow me over at instagram.com/thekindnesshippy
If you found value from this episode I would love to hear from you, and of course spreading the word means the world to me! This podcast grows strictly from word of mouth advertising, so shares are so helpful for growth and allowing my voice to be heard. I appreciate you so much for being here, and thank you again for listening!
You don't need outside validation, you have your own. Stop wasting your time worrying about what others are thinking of you, and go do the things you've always wanted to do! If you want to keep up with up to date mindset tips, give me a follow on instagram.com/thekindnesshippy Until next time!
When I was 21, I experienced something that was completely unimaginable and never thought I would ever go through this in my lifetime. This traumatic experience held power over my life for a long time until I found healing and forgiveness. If I can pull myself up from the darkest place in my life, YOU CAN TOO. I am in no means a professional, just someone who wants to add value in the world by sharing my experiences, my failures, and what has personally helped me to create a better life for myself. If you would like to connect you can find me at instagram.com/thekindnesshippy and if you like this podcast it would mean the world to me if you shared it with a friend or on your social media and tag me so I can personally thank you!
10 tips to better your overall wellbeing, these are habits that you can implement with consistency, that will transform how you feel day to day.
If you learn something, reach out to me on instagram, www.instagram.com/thekindnesshippy.