The MetPro Method: Recent Episodes
Crystal OKeefe
Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness. This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.
Meet Nicole Simek, a dedicated runner and busy teacher, who revamped her fitness and nutrition with MetPro. After years of relying on Weight Watchers and struggling during marathon training, Nicole shares how she turned to MetPro for a personalized approach. Her story highlights a 20-pound weight loss, an impressive 9-minute marathon PR, and how tailored coaching helped her balance her weight loss and running goals. Learn how MetPro’s unique focus on meal timing, whole foods, and customized coaching empowered Nicole to fuel smarter, run faster, and feel stronger. Tune in for an inspiring discussion packed with tips for achieving your fitness dreams!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Join us as we sit down with Mary Massey, a MetPro client whose inspiring story blends endurance, resilience, and transformation. A marathoner and endurance athlete, Mary opens up about her incredible fitness and nutrition journey. From finding agency and healing through marathons to tackling new challenges after an unexpected injury, Mary shares how her partnership with MetPro coach Amber Velasquez helped her pivot and transform her life in unexpected ways.
Discover how Mary overcame hurdles like injury-induced setbacks and GI issues during training to achieve incredible results, including a 4% body fat reduction and newfound strength. Hear her insights on individualized nutrition, the mental side of endurance racing, and how coaching keeps her motivated and accountable.
This episode is packed with lessons on mindset shifts, personal growth, and how even small choices can lead to big transformations. If you’re ready to be inspired and energized, this conversation is for you! 🎙️👟 #MetProMethod #EnduranceJourney #FitnessTransformation
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Join us for an in-depth conversation with MetPro coaches about what truly sets MetPro apart from traditional nutrition and fitness tracking apps like MyFitnessPal, Chronometer, and Lose It. We explore how MetPro focuses on proactive meal planning, blood sugar stabilization, and teaching how to eat—not just how much to eat. Discover why MetPro skips barcodes, chooses whole foods, and reduces the stress of calorie counting, while delivering a sustainable and results-driven approach to health and fitness. Perfect for anyone looking to simplify their nutrition strategy and achieve their goals faster!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Meet Debbie Manning, a 60-year-old nurse, mom, and marathon runner whose MetPro transformation has been nothing short of extraordinary. From losing 30 pounds and gaining unstoppable energy to shaving time off her half-marathons, Debbie shares how she tackled her nutrition, embraced coaching, and turned obstacles like constant travel into opportunities for growth.
Hear Debbie’s strategies for planning meals on the road, keeping energy high with the right snacks, and maintaining focus despite a hectic schedule. Discover how MetPro’s customized coaching helped her fuel smarter, feel stronger, and inspire her family to live healthier lives.
Whether you’re an endurance athlete, a frequent traveler, or just looking for a dose of motivation to prioritize your health, Debbie’s story is proof that small, consistent changes can lead to big results. Tune in and get inspired! 🎙️👟 #MetProMethod #TravelAndWellness #TransformationJourney
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
What makes the MetPro Meal Creator so revolutionary compared to traditional food tracking apps? Join host Crystal O’Keefe as she explores this topic with MetPro experts, Megan Omli and Ryan Padilla. Together, they break down the purpose of the Meal Creator, how it works, and why it focuses on proactive meal planning rather than logging meals retroactively.
They also discuss the carefully curated food lists within the MetPro app, explaining the logic behind glycemic index, macronutrient timing, and how food choices change based on your progress and goals. Learn about the balance between structure and flexibility, how to handle “gray area” foods, and practical tips for incorporating this tool into your routine.
Tune in to gain exclusive insights on how MetPro simplifies meal planning for long-term success and discover how you can optimize your nutrition strategy!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Big Time Rush star James Maslow joins the MetPro Method Podcast to share his incredible fitness transformation story! From gaining 25 pounds of muscle to preparing for the Worldwide "In Real Life" Tour, James opens up about his fitness goals, pushing past limits, and the science-backed strategies that helped him get there.
MetPro founder and James’s coach, Angelo Poli, dives into the nutrition and training methods that made it all possible, explaining the delicate balance of cutting, bulking, and building metabolic leverage. You’ll hear James’s perspective on overcoming challenges, staying consistent, and building confidence—not just for the stage, but for life.
Whether you’re a fitness enthusiast or curious about life behind-the-scenes with James Maslow, this episode is packed with inspiration, insights, and a sneak peek into how MetPro makes transformations achievable. Don't miss it! 🎙️👊
Follow along with James' journey at metpro.co/james
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
What role do continuous glucose monitors (CGMs) play in optimizing nutrition for everyone—not just diabetics? Join host Crystal O’Keefe as she dives deep into this topic with MetPro registered dietitian coaches, Bianca Wagner and Travis Wilson. Together, they break down how CGMs work, the insights they provide, and why they're gaining popularity among health-conscious individuals.
Discover the link between glycemic index, glycemic load, and blood sugar control, and how MetPro’s tailored nutrition strategies align with these concepts. Whether your goal is fat loss, muscle building, or simply maintaining steady energy levels, this episode is packed with practical tips to empower your health journey.
Tune in for expert advice, relatable examples, and actionable strategies to help you take charge of your nutrition using data-driven tools like CGMs. Don’t miss out on this insightful discussion!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Get ready to be inspired! Join us as we talk with Judi Gordon, whose incredible fitness transformation is proof that it's never too late to take charge of your health. Judi opens up about how she tackled challenges like perimenopause, weight loss plateaus, and building muscle through consistent strength training. Hear how science-backed coaching with MetPro helped her unlock her potential, shed 62 pounds, and achieve results that even amazed her doctors. Plus, Judi shares her tips for staying patient, prioritizing recovery, and turning fitness into a lifelong habit. Whether you're looking for motivation or practical advice, this episode has something for everyone striving to feel stronger, healthier, and unstoppable.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
What does sustainable weight management really look like? This week on The MetPro Method Podcast, host Crystal O’Keefe is joined by Dr. Adam Rubenstein, a renowned plastic surgeon who’s transforming his practice with a holistic approach to weight management. Dr. Rubenstein dives into the shortcomings of relying solely on GLP-1 medications, explaining why his partnership with MetPro is delivering long-term results for his patients.
From his personal experience working with MetPro coaches to integrating cutting-edge tools like body composition scans and metabolic monitors, Dr. Rubenstein shares his insights on building a plan that doesn’t just drop numbers on the scale but transforms lives. Whether you’re curious about sustainable weight loss strategies, the magic of metabolism, or how to seamlessly adopt healthier habits even with the busiest schedule, this episode is packed with practical tips and inspiration. Tune in and find out why consistency—not quick fixes—is the ultimate key to success!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Join host Crystal O’Keefe and MetPro registered dietitian Amber Velasquez as they dive into the world of nutrition labels in this informative episode of the MetPro Method podcast. Gain clarity on everything from serving sizes and calories to the breakdown of macronutrients like carbs, proteins, and fats. Amber explains the difference between total carbs and net carbs, deciphers the impact of added sugars, and breaks down why not all fats and proteins are created equal. Curious about sodium or the hidden ingredients in your food? They’ve got you covered with practical tips for understanding ingredient lists and avoiding common pitfalls in processed foods.
Whether you’re confused about what all those numbers mean or looking for ways to make smarter dietary decisions, this episode is packed with actionable advice. Get ready to transform the way you read labels and fuel your body with confidence!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Join host Crystal O’Keefe as she chats with MetPro client Krista Kunert, who shares her incredible transformation story. At 51, Krista was feeling stuck—blaming menopause, struggling with creeping weight gain, and unsure about her next steps. After years of considering MetPro, a nudge from a podcast and her own determination led her to take the leap.
Krista opens up about her initial reservations, the learning curve with meal prep, and discovering staples like Ezekiel bread and Akmak crackers. She talks candidly about transitioning from convenience foods to a balanced whole-food approach, and how understanding her body’s nutritional needs changed everything.
With 15 pounds lost, steady energy levels, and a renewed passion for running, Krista reveals how MetPro helped her not only shed weight but also maintain a healthier, more joyful lifestyle. Tune in to hear how she navigated challenges, learned to prioritize herself, and discovered the freedom in finding a sustainable approach to nutrition—without giving up her love for peanut butter! This episode is an inspiring reminder that it’s never too late to rewrite your health story.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Get ready for a cheerful and insightful episode of The MetPro Method! Host Crystal O’Keefe is joined by a roundtable of expert coaches—Eric, Amber, Jessee, Shannon, Ryan, Bianca, Kim, Travis, and Megan—to share festive tips for thriving this season.
Learn why skipping meals to "save calories" may backfire, how to pull off guilt-free indulgences, and clever ingredient swaps that keep comfort foods delicious and nutritious (Greek yogurt, anyone?). Plus, discover creative non-food traditions to connect with loved ones and strategies for balancing both enjoyment and health goals during celebrations.
Whether you’re hosting, toasting, or just looking to stay consistent, this episode is packed with easy, practical advice. Tune in now, and be sure to subscribe to The MetPro Method for more tips to crush your goals.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are carbs the enemy? Should you cut out fat entirely? And what about protein—is more always better? Join host Crystal O’Keefe and MetPro Coaches Kim Ancira and Ryan Padilla as they break down the misconceptions around carbs, proteins, and fats. Learn why your body needs all three, discover the difference between "good" and "bad" sources for each, and get practical tips to balance your macro intake. Whether you’re a health enthusiast or tackling new fitness goals, this episode has the insights you need to fuel your body smartly.
Listen now and take the first step toward mastering your nutrition!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Ready to make your special meals both memorable and healthy? We've got you covered this season! As we re-release this favorite episode, join Coaches Bianca and Crystal for a chat that blends nutrition, taste, and your personal goals into one festive feast.
Dive into tips on why prioritizing protein over fat can transform the table for your special meals, and discover how a sprinkle of spice can elevate any dish without the calorie count. Swap traditional ingredients with yogurt or bone broth for a protein punch that keeps flavor in the spotlight. And yes, veggies can still be stars—even with a bit of sauce!
We’ll share a standout recipe perfect for any gathering, all while reminding you that the true joy comes from the company of family and friends. Plus, learn how you can inspire those around you by sharing your health goals, and master the art of enjoying a drink or two without derailing your progress.
Tune in to this enriching episode of The MetPro Method, available wherever you stream podcasts or at MetPro.co/podcast. Don't forget to follow, rate, and review. For more insights, head over to MetPro.co, and get ready to enjoy your healthiest holiday yet!
(rebroadcast)
Curious about how your mindset might be holding you back in your health journey? In this eye-opening episode with Bianca Wagner, a MetPro Lead Sports Dietitian and Coach. Bianca unravels the mystery of all-or-nothing thinking and its impact on your fitness, nutrition, and overall wellness.
Explore how labeling foods as "good" or "bad" could be sabotaging your relationship with food. Yes, even those irresistible chicken nuggets have their place—without the guilt! Bianca also shares tips on infusing flexibility into your workout routines, proving that even a quick 15-minute session counts.
Ready to embrace the gray areas and redefine success in your health journey? This episode offers practical advice to help you break free from rigid patterns and find balance in your well-being. Tune in for a conversation that promises to empower and inspire.
Catch all episodes of The MetPro Method wherever you get your podcasts or visit MetPro.co/podcast. Don’t forget to follow, rate, and review! Discover more about MetPro at MetPro.co.
In honor of Menopause Awareness Month, we are reposting our conversation with Dr. Stacy Sims.
If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can be tough to lose.
But there's good news: by understanding the hormonal changes that occur during perimenopause and menopause, you can make specific lifestyle changes that will help you lose weight and keep it off. In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain. They cover topics like:
- Perimenopause versus menopause
- How the biggest changes in body composition occur before menopause
- How to counteract specific hormonal changes through exercise and nutrition
- How much weight should you lift?
- Sprint interval training versus high-intensity interval training
- Additional ways to increase intensity besides just speed
- Importance of deload weeks
- How do you know if you are going fast enough during sprint training?
- Taking the time to review your biomechanics and make adjustments
- Polarizing your workout routine: really intense days versus really easy days
- Why cortisol levels are key
- It is not too late to start lifting heavy or adding HIIT training after menopause
Get to know more about Dr. Sims and find her books at https://www.drstacysims.com/
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Why does a luxury real estate broker, running coach, and personal trainer love MetPro? In this episode of The MetPro Method, we sit down with Valarie Swanson, a dedicated vegan runner who shares her experience and why she chose MetPro. Discover how Valarie transitioned to a plant-based diet in her early forties and how it transformed her energy levels and running performance.
Valarie explains what drew her to MetPro—not just as a weight loss tool, but as a comprehensive program focused on health, longevity, body composition, and athletic performance. She offers relatable insights into balancing a vegan lifestyle with running, including the challenges and triumphs she has encountered along the way.
Whether you're a seasoned runner, new to the sport, or simply curious about the benefits of a plant-based diet, this episode is packed with valuable tips and motivation. Tune in to hear Valarie's tips on maintaining energy, staying consistent, and how MetPro has been a game-changer for her. Join us for a friendly, informative, and motivational conversation that might just inspire you to lace up your running shoes and consider a plant-based approach to your diet!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!
Join us as an endurance athlete and CRNA (nurse anesthetist) opens up about his success with MetPro. Nick lost an impressive 22 pounds in just 3 months and shaved off significant time from his half marathon. In between running marathons, cycling, swimming, and competing in IRONMAN events, Nick also has a busy family life!
Equipped with metabolic science and the guidance of his MetPro coach, Nick mastered his nutrition. He was able to make strategic food choices while dining out and skillfully navigated social situations filled with tempting desserts and treats. Whether you're looking to elevate your own fitness journey or seeking motivation to overcome personal challenges, Nick's story is sure to inspire and empower you to achieve your goals. Don’t miss it!
If you perhaps think MetPro isn't for you... hear what Nick has to say about his experience and realization. It will make you think twice.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!
Ever wonder...can a woman with a busy family life and a challenging career with travel be successful using MetPro? Could she ever accomplish a major event like completing a marathon? In this episode we chat with Audrey, a dedicated runner who discovered that nutrition was the key to unlocking her running potential. Inspired by the Marathon Training Academy, Audrey signed up for MetPro, and hasn't looked back since.
Join us as Audrey shares her story of steady weight loss, improved performance, and the incredible support she received from her coach. From navigating restaurant menus with ease to finding the right balance between carbs and workouts, Audrey's experience is a testament to the power of personalized coaching and sustainable changes.
Tune in to hear about:
- How Audrey found MetPro and decided to take the plunge.
- The benefits of a slow, steady approach to weight loss.
- The invaluable support and guidance from her MetPro coach.
- The surprising ease of integrating MetPro into a busy lifestyle.
- Tips for balancing nutrition and running goals.
Whether you're a runner looking to improve your performance or someone seeking a healthier lifestyle, Audrey's insights and experiences with MetPro will inspire you to find your own pace. Don't miss this episode!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!
How many women in their 50's do you know reaching new running PRs while also losing 20 pounds? Meet Andrea Rodi, who seamlessly integrated MetPro into her busy lifestyle and experienced an incredible transformation. Discover Andrea's tips for managing MetPro while juggling career and travel, and be inspired by her dedication and results. If you are keen on enhancing your wellness, this episode is packed with insights and motivation just for you.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to metpro.co/metpro-method. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!
A gym on wheels? Absolutely! Join entrepreneur and innovator Josh Guffey, co-founder of Fit Truk. Discover the dynamic story behind Fit Truk, a venture that is reshaping the way we think about gyms and fitness by bringing custom-built workout spaces directly to you.
Josh gives us an insider look into the inception of Fit Truk, detailing the motivation and evolutionary journey of the company. He dives into the essence of what a Fit Truk offers--a "smart gym" on wheels, detailing the essential equipment packed into each mobile gym, from audio and video equipment to lighting, creating an unparalleled fitness experience wherever the truck parks.
Listeners will get a comprehensive understanding of how Fit Truk operates, making fitness accessible and enjoyable for group settings of up to 50 people. From corporate fitness plans to kid’s birthday parties, Fit Truk brings the gym to the location, proving that fitness can be flexible and fun. Josh elaborates on the custom design of Fit Truk to accommodate any workout style, emphasizing the adaptability and convenience it offers to users looking for an engaging fitness solution.
Don't miss this interesting episode and discover how innovation meets on-the-go fitness. Tune in to explore how Josh Guffey and his team are driving the future of fitness, one truck at a time.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Brace yourself for an episode that'll redefine your health and wellness goals! Dive into the inspiring journey of Abigail Derby, a traveling Registered Nurse who works in hospital operating rooms. She turned her life around with metabolic cycling. Learn how to battle sugar cravings and fit wellness into the busiest of schedules. This isn't just about fitness; it's about the ripple effect of positivity that can transform your life.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
For Darren Fittler, MetPro’s tailored approach to nutrition and fitness empowered him to excel in his legal career and as an athlete. Darren takes us on his journey of using MetPro both to focus on improving his running power and weight loss--all while navigating the unique challenges of being blind. Darren shares with us his incredible motivation and his love of having a coach to keep him accountable, making his transformation all the more inspiring. From his home in Australia, Darren reminds us that anything is achievable with the right mindset and the right tools. Don't miss this life-changing conversation on The MetPro Method.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
What's the MetPro experience for someone familiar with managing complex Broadway shows and major corporate events? What does it take to run a marathon in nearly all 50 states? Join host Crystal O'Keefe in her conversation with Allison Lee, a MetPro client and marathon runner on her inspiring journey. Whether on the road for business, or on the road for a race, Allison's success has a lot to do with MetPro.
Since discovering MetPro in 2018, Allison has found the accountability and guidance she needs to stay on track with her professional and personal goals. From meal planning to personalized nutrition, Allison shares how MetPro has given her a sustainable lifestyle. Whether you travel extensively, maintain a demanding schedule, or are a long-distance runner, this episode is a must-listen. Join the conversation as we dive deep into fitness, nutrition, and the power of
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Medical professionals dedicate their lives to caring for others, but what happens when they face unique challenges in caring for themselves? Join Megan Turnbow, a Family Nurse Practitioner, on her remarkable journey to achieving sustainable, long-term weight loss. From struggling with weight gain after having her second child, to experimenting with various weight loss programs, Megan finally found ultimate success through the personalized support and groundbreaking metabolic science of MetPro. Megan explains the pivotal differences between her previous attempts and her transformative experience with MetPro. Megan's one-on-one coaching experience helped her understand her body, nutrition, and how to maximize her workouts. Megan's inspiring story illustrates how MetPro can fit into the busiest of lives through tailored and science-backed solutions.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today!
Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.
- Review your recipe for which ingredients need to be tracked: fats, protein, carbs
- Supplies for your meal planning
- What you need to learn (and unlearn) about meal prep
- Finding good recipes to use for your new skills
- The recipes to avoid early on in your MetPro journey
- Using ingredients you already have in your pantry
Tune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
*rebroadcast from earlier episodes
For a business executive and athlete, a major heart attack was the spark on an incredible journey. In this inspiring episode, Rob Dennison explains how his heart attack nearly took his life. When he tried to lose weight, he still couldn't using another weight loss approach.
Rob was stuck at a frustrating plateau until he discovered MetPro. On MetPro, Rob lost 35 pounds and gained a wealth of knowledge about nutrition and personal accountability. Working with a coach, and MetPro's revolutionary approach, has been a game-changer for Rob's physical, emotional, and mental health. Rob is now incredibly active and is a competitive pickleball competitor.
You do not want to miss this empowering conversation and learn how MetPro can transform your life. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at metpro.co!
Did you know that your eyes are the window to your health? On this episode, Mark J. Welch, MD discusses the best foods to eat for optimal eye health, general tips to improve our vision, and warnings signs. As both a MetPro client and experienced Radiologist, Dr. Welch has a unique perspective on both nutrition and vision. Coach Crystal and Dr. Welch navigate the fascinating world of eye health, nutrition, and the information you need to for healthy vision.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Have you ever wondered why you can't stop craving that chocolate bar or can of soda? It's not just your sweet tooth. There's a powerful science behind sugar addiction that affects both our bodies and brains. Join host Coach Crystal she explores the surprising ways that sugar can hijack our brains, cause blood sugar crashes, and perpetuate the cycle of cravings. Crystal shares practical and proven strategies MetPro clients use to break free from the sweet trap. From complex carbs to healthy treats, you can satisfy cravings without sacrificing your health. Get ready for a sweet adventure!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.
The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:
- Attending a Friendsgiving Potluck
- How to choose what to bring to the potluck
- How to modify family favorite recipes
- Should you bring a side or dessert?
- Great desserts that works for the whole crowd
- Why eating before you go to the gathering is a great idea
- Why it's not all about the food
- Addressing peer pressure if it pops up
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Originally aired 11/22/22
Looking to kickstart your journey towards a healthier lifestyle? Hear from a healthcare industry expert about his personal health journey. Crystal O'Keefe sits down with MetPro client and Senior Vice President of Government Programs at Cambia Health Solutions, William Krenz. After recognizing some unhealthy habits, William turned to MetPro to improve his nutrition and fitness strategies. Over the past 2 years, he has been experiencing steady progress. Not only has William learned to love fitness and working out, but he's also excelling in his professional life. Tune in to hear about his journey and how MetPro can help you achieve your goals.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Struggle to lose weight or reach your fitness goals despite all your efforts? Look no further! MetPro has helped men and women unlock their body's full potential. Using metabolic science, people are reaching their goals and are in the best shape of their lives. Join Coach Crystal and Coach Jessee as they answer community questions about MetPro—how it works, the commitment needed, and meal prep tips for those who don't enjoy cooking. Whether you're a fitness enthusiast or just starting your wellness journey, The MetPro Method podcast is your go-to source for learning how to optimize your body and achieve your health goals.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Do you find yourself constantly overwhelmed with work and daily tasks, leaving little to no time for exercise? You're not alone. In our fast-paced world, it's easy to prioritize other things over our health and fitness. But don't worry - we've got you covered. In this episode of The MetPro Method podcast, Crystal O'Keefe and special guest Ryan Padilla, MetPro Coach, share their expert advice on time management for exercise. They delve into the most important factors when choosing the ideal time of day to workout and how to make the most out of just 45 or 20 minutes. Plus, they provide insights on determining the best workout type for your goals and body type. And for those struggling with motivation, they offer valuable tips to get you back on track. So, whether you're a CEO or a stay-at-home parent, tune in to our latest episode and take the first step towards a healthier, fitter you.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are your family's busy nights and back-to-school schedule leaving you feeling overwhelmed when it comes to meal planning? Join host Crystal O'Keefe as she brings on Director of Coaching, Megan Omli, to discuss practical tips for meal planning, prepping, and cooking that big family dinner. From using a crockpot or instapot on late nights or making use of those frozen food items with a personal twist, we'll help you get dinner on the table in no time. Find out how to save time and energy by looking for pre-chopped ingredients, pre-cooked chicken and more. We'll even guide you to inspiration on Pinterest and brainstorm specific ideas with you, so tune in and get ready to make meal planning a family affair that leaves everyone satisfied and energized!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you a Disney superfan who is trying to stay on track with your health and fitness goals? Look no further than this episode of The MetPro Method! Our guest, Kim Crain, is a MetPro employee who has also mastered the art of navigating the parks while sticking to her dietary plan. Kim shares her expert tips on how to pack snacks and meals, navigate breakfast, lunch, and dinner options, and stay hydrated throughout the day. Plus, learn how to handle both day trips and week-long visits to the most magical place on earth. Don't miss out on insider advice from a Disney pro who knows the ropes and can help you indulge in treats without overindulging. Tune in now to discover the ultimate guide to enjoying Disney while staying on track with your health and wellness goals!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
re you tired of eating the same boring meals on repeat? Do you find yourself craving more complex and satisfying dishes, but don't know where to start? Look no further! In this week's episode of The MetPro Method with host, Crystal O'Keefe, and Director of Coaching, Megan Omli, we'll dive into the world of creating more complex and flavorful meals on the MetPro program.We'll share tips on using a food scale to ensure accurate measurements, as well as where to find inspiration for new and exciting recipes - like the ingredient-specific search function on allrecipes.com. But, how do you know when you're ready to level up from cooking your macros separately? Megan will guide us through the signs to look for and share an intermediate-level, step-by-step approach to creating delicious dishes like soups and chilis.And, if you think that's all we have in store for you, think again! We're excited to announce the launch of our newly designed website, complete with a recipe page that allows for customizable filtering and searching - making it easier than ever to find your next culinary masterpiece.Tune in to this episode and take your meal game to the next level with MetPro!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!*This is an encore of episode 20: Creating Nutritional Meals that Actually Taste Good
Seeking to have a significant impact on others' lives? Don't miss this interview with Charlie Rocket—a man who redefined the concept of being a millionaire. Charlie doesn't just want to earn a million dollars; he aims to make a million dreams come true.Charlie was at the top of his career as a Grammy-winning music manager when his world came crashing down due to a nearly fatal brain tumor. After this life-changing event, Charlie pivoted toward a more fulfilling mission: fulfilling the dreams of others. Now, Charlie's enthusiasm and mission have attracted major corporations like Nike and Starbucks, as well as notable entrepreneurs like Oprah Winfrey and Andy Frisella.Charlie recognizes that to live an intense and high-impact life, he needs to be in great physical shape. In this episode, Charlie and MetPro founder Angelo Poli discuss how MetPro is transforming his life. Working with a MetPro coach has given Charlie the endurance to travel extensively and lead the Dream Machine Foundation. Charlie openly shares his struggles with slow metabolism and weight loss, and how MetPro is equipping him with the education and tools to deliver dreams to others. You'll quickly understand why Charlie is a sought-after speaker and why his journey is so inspiring.
Are you tired of feeling sluggish and constantly battling food cravings? Perhaps you're lacking a strategy as to not just what you eat, but when you eat it. In this episode, we discuss the importance of meal timing. For example, you'll learn why breakfast is the most important meal of the day--kickstarting metabolic processes and setting you up for success. In this episode we dive into why eating five meals a day, instead of three, not only levels out your blood sugar, but also revs up your metabolism and keeps those pesky cravings at bay. And for those busy work days when you can only eat three meals, our coaches have suggestions for how to make the most of your meals, along with super-fast snack options. In this episode, you'll learn how to gain mastery over your cravings by strategically timing your meals.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you struggling to lose weight and keep it off? You're not alone. On this episode of The MetPro Method, host Crystal O'Keefe sits down with inspiring MetPro client Stacey Rivere to discuss her weight loss journey and how she is achieving great success working with a concierge coach. Stacey shares what sets her current plan apart from her previous attempts, and the specific strategies that are helping her break through the often-challenging 4 month mark. With a plan firmly in place, we can't wait to have Stacey back on the show to celebrate her continued success! Join us for this motivational and informative conversation about the power of personalized coaching, setting achievable goals, and never giving up on your health and wellness journey.
Have you ever believed that "no pain, no gain" is the key to success in fitness? Or that the only way to stay hydrated during exercise is with high-sugar drinks? The truth is, these are just a couple of fitness misconceptions that could be hindering your progress. In this episode of The MetPro Method podcast, host Crystal O'Keefe invites many of the MetPro coaches to discuss the most common fitness myths that they hear and explain how to solve for them.From the importance of snacking to why diet soda can still wreak havoc on your diet, our experts will share their knowledge and experience, providing valuable insights and debunking popular misconceptions. You'll learn why you don't have to be sore after every workout and why starving yourself before a big event is never a good idea. Plus, we'll explore the reasons behind weight fluctuations and how to overcome them.Whether you're a seasoned fitness enthusiast or just starting your journey, this episode is packed with practical tips and advice to help you achieve your goals without falling victim to common misconceptions. So grab your headphones, hit play, and let's get debunking!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you ready to take your fitness to the next level? Look no further than Creatine - the superstar supplement that has taken the industry by storm. In this episode of The MetPro Method, we're diving deep into everything you need to know about Creatine.Join sports dietician and lead MetPro Coach, Amber Velasquez, as she separates fact from fiction. Debunking common myths surrounding Creatine with extensive research and facts, Amber will show you why Creatine is safe to use and how it can help you build muscle and improve performance.You may know about Creatine's association with bodybuilding, but did you know that its benefits extend far beyond the weight room? Evidence suggests that Creatine can help improve muscle function and strength in various sports, such as football, soccer, and track and field. Even non-athletes can benefit from Creatine, as it can help improve body composition and increase energy levels.We'll also cover potential downsides to taking Creatine, such as stomach discomfort, bloating, and weight gain. But don't worry, we'll give you tips on how to mitigate these side effects and recommendations on who should avoid taking Creatine altogether.If you want to unlock your full potential and revolutionize your workouts, this episode is for you. Tune in to hear the truth about Creatine and how it can transform your fitness journey.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Do you, or someone you care for, dislike vegetables and fruits? Anyone you know have a challenging relationship with food that impacts their weight? On this week's episode of The MetPro Method, we have a very special guest - Tom O'Keefe, husband of our host Crystal O'Keefe, who joins us to share his inspiring journey with MetPro. Tom has always had a difficult relationship with food due to his texture issues and dislikes for vegetables and fruits. However, he has been able to overcome this challenge and achieve an impressive weight loss of over 70 pounds through the MetPro program.Our expert coach Angelo has worked closely with Tom to tailor the program to his unique needs and limitations. They have utilized the metabolic revving and fat burning phases that are central to MetPro, while finding creative and delicious ways to incorporate foods that Tom enjoys and can tolerate. Tom's incredible progress has also been complemented by regular workouts on the Tonal, resulting in impressive muscle gain.Through his experience with MetPro, Tom has transformed his relationship with food for the better and learned invaluable lessons about balanced and healthy eating that he will carry with him for the rest of his life. His journey is a testament to the power of MetPro and its ability to provide personalized solutions that work for individual lifestyles and preferences.Tune in to hear Tom's inspiring story and learn more about how MetPro can help you achieve your own weight loss and wellness goals.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Welcome to another exciting episode of The MetPro Method. In this episode, we're excited to have Coach Ryan Padilla join us as we discuss the topic of late night snacking. We understand how challenging it can be to resist those late night cravings, which is why we're here to share our tips and tricks to help you conquer them. We delve deeper into the science behind why we crave certain foods late at night and provide you with various snack options that won't sabotage your health and fitness goals.Whether you're in the mood for something salty or sweet, we've got you covered! From popcorn to sugar-free pudding in yogurt or even protein powder made into pudding, we offer a range of tasty options that will satisfy those cravings without hindering your progress. We break down the nutritional content of each snack option and advise you on the best choices to make when you're trying to reach your health and fitness goals.Our approach is centered around focusing on protein first, followed by a tiny bit of fat, and carbs as the last resort. We believe that a protein-rich diet is key to maintaining a healthy metabolism and achieving optimal body composition.So, grab a notebook, pen, and a cozy spot to listen to this informative and insightful episode. We're confident you'll come away feeling inspired and armed with the knowledge you need to conquer those late-night snack cravings.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Worried about losing track of your weight loss goals while on vacation? Fear not! Unplugging and unwinding doesn't mean you have to derail your progress. In this episode, discover the art of packing smart for various travel scenarios, be it flights, cruises, or road trips, and how to maximize your accommodations anywhere in the world.Whether you're planning to dine out, cook for yourself, or explore alternative culinary options, you'll appreciate this episode. A panel of experienced coaches guide you through the maze of choices. You'll also get tips on quick 10-minute body-weight workouts to keep you moving. These coaches share insights on how to stay fit and healthy without giving up the fun and enjoyment that vacations are all about! Plus, in this episode, we'll discuss how to define your vacation goals, whether you're aiming to stick to your plan or indulge a little. Remember, the secret to vacation victories lies in balance and preparation. So, tune in, relax, and learn how to enjoy your vacation to the fullest while staying on track with your health goals. Your perfect vacation awaits, and it's healthier and more enjoyable than you ever imagined!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Battling a cold or flu and struggling to maintain your healthy routine? You might be feeling weak, sluggish, or simply unmotivated. In this episode, Coach Jessee provides practical guidance on how to remain successful with MetPro, even while under the weather.Jessee brings a wealth of knowledge from working with clients to navigate through illness while staying on track with their wellness goals. We discuss the crucial do's and don'ts of exercising when unwell—including the importance of listening to your body and avoiding strenuous activity if you have a fever.What about nutrition during illness? We discuss meal frequency and essential macros for your body to have the necessary energy and nutrients for recovery. Staying committed to a healthy diet when feeling under the weather can be challenging. You will learn valuable tips on staying motivated and sticking to your plan, even when you're not feeling your best.Being sick can be tough, but it doesn't have to derail your health and fitness goals. Tune in to this episode of The MetPro Method to learn how to use the power of MetPro to keep you healthy and on track, no matter what life throws your way.Tune in each week for helpful tips on how you can improve your nutrition and unlock the full potential of your metabolism. You can find all episodes of The MetPro Method podcast on your preferred podcast platform or visit MetPro.co/podcast. Don't forget to follow, rate, and review! To learn more about MetPro, head over to MetPro.co. Get ready for a game-changing conversation!
Ever wondered how the latest diet trends on social media could be impacting your health and weight loss journey? In this episode, we unravel the truth behind popular food fads with Coach Bianca de la Rosa, a Registered Sports Dietitian.Bianca will provide valuable insight into today's popular, yet potentially damaging, food crazes that have been spreading like wildfire on social media. (Have you heard of lemon coffee or the famous butter board?) We will tackle these and many more, as she gives advice to help you identify any unhealthy habits that could compromise your metabolism and weight loss goals.This episode is more than just an informative session based on Bianca's experience and education. She will guide you through the maze of modern diet trends, equipping you to make informed decisions about your nutrition. Tune in each week for helpful tips on how you can improve your nutrition and unlock the full potential of your metabolism. You can find all episodes of The MetPro Method podcast on your preferred podcast platform or visit MetPro.co/podcast. Don't forget to follow, rate, and review! To learn more about MetPro, head over to MetPro.co. Get ready for a game-changing conversation!
Managing thyroid conditions during a weight loss journey? This episode dives deep into the complexities of thyroid health and its impact on weight loss. This is a topic that resonates with many but is often misunderstood. Coach Amber, a seasoned MetPro Coach and Registered Dietician, shares her expert insights and practical advice on how to navigate these challenges. She offers practical advice on navigating these challenges, from dietary changes to exercise regimes. Crystal and Amber also delve into the importance of understanding your body's unique needs and how to adapt your weight loss strategy accordingly. Whether you're dealing with hypothyroidism, hyperthyroidism, or just want to understand more about this small but mighty gland, this episode is packed with valuable information.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Rosalyn has had quite the journey with weight management, and it's only getting better! In this episode of the MetPro Method Podcast, Rosalyn opens up about her lifelong struggles with weight loss and how she was able to ultimately succeed in losing 135 pounds.
Listen in as she shares her experience of transitioning from an unhealthy lifestyle to a more mindful approach to nutrition and fitness. She talks about her transition from living a sedentary lifestyle to embracing the world of fitness with Peloton, and then finding the MetPro program which focused on metabolic nutrition and helped her lose an additional 50 pounds.This inspiring journey is sure to help anyone looking to improve their health and metabolism. We are so happy for Rosalyn and her amazing success story - she's an inspiration for all of us here at MetPro! Check out this episode now to hear her incredible journey.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you an athlete looking to take your performance to the next level? Or a fitness enthusiast ready to reach your weight loss goals and maximize your metabolism? Look no further than VO2 Master – an innovative face-worn device and app that brings world-class VO2 testing into the hands of everyday exercisers.Join us as we sit down with co-founders Peter O'Brien and Andrew Sellers to discuss their revolutionary approach to VO2 testing. With VO2 Master, athletes of all levels can accurately measure vital metrics such as VO2 max, training zones, thresholds, RMR, BMI, and more with unprecedented ease and accuracy – without bulky lab carts or hoses! And with its sleek design and streamlined approach, VO2 Master is the perfect tool for athletes and fitness enthusiasts.Don't miss this exciting episode as we explore the benefits of VO2 Master, breaking down the technology and how it improves the lives of athletes and fitness enthusiasts alike. Get ready to revolutionize your workout with VO2 Master!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Welcome to the MetPro Method Podcast! Join coaches Cat Ramirez and Crystal as they debunk the myth of the elusive "summer body." This episode will help you move away from cyclical diets, which can actually do more harm than good. They'll provide you with tips on how to stay consistent with your health goals all year round. Learn more about how to maintain a healthy lifestyle, optimize your metabolism for weight loss and make good nutrition habits stick. Tune in today for knowledge you can trust!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Welcome to Part 3 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of successful long-term weight loss. From understanding nutrition and metabolism to maintaining your goal weight - they have it covered. Get all the advice and tips you need for overcoming any anxiety that comes with weight maintenance. Don't miss this episode of The MetPro Method's weight loss series! Tune in for all the nutrition and metabolism hacks for successful long-term weight loss!Don't miss MetPro's Weight Loss Series, now available on your favorite podcast platform. It's time to reach your goal!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Welcome to Part 2 of The MetPro Method's weight loss series! This episode is all about how to break through the last 10 pounds. Join Coach Ryan and Coach Crystal as they discuss the tips, tricks, and hacks you need to know in order to get maximum results from your weight loss journey. Combining their vast knowledge of nutrition, metabolism, and weight loss with Ryan's personal experience of losing over 90 pounds, you're sure to find the information you need to help you along your journey! Tune in for all the nutrition and metabolism hacks! Don't miss it.Don't miss MetPro's Weight Loss Series, now available on your favorite podcast platform. It's time to reach your goal!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Welcome to Part 1 of The MetPro Method's weight loss series! Join Coach Ryan McMullen and Coach Crystal as they discuss the different phases of losing significant weight, we're talking over 40 lbs! Learn how to get started on your weight loss journey, what to do when you get stuck, and how to assess when to change weight loss strategies. With Ryan's personal experience of losing over 90 pounds, you'll be sure to find the tips and advice you need to get the most out of your weight loss journey. Tune in for all the nutrition and metabolism hacks for successful long-term weight loss!Don't miss MetPro's Weight Loss Series, now available on your favorite podcast platform. It's time to get started!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Dr. Jenn Mann a licensed marriage, family and child therapist and sports psychology consultant joins Coach Crystal to discuss Mental Health.Dr. Jenn has a huge list of tips for people who know they are struggling. Getting proper support - either through therapy or family and friends, is a huge start. So is really thinking through the time of day you struggle. So planning around those times, like getting all food and workout gear prepped the night before so you can just get up and get moving in the morning. Or perhaps, you feel like you might need help but see therapy as a negative, maybe having a bias toward it. Dr. Jenn breaks down the stigma of therapy and sets the record straight. And if you think you MIGHT have an issue, but aren't sure - she recommends everyone try at least one year of weekly therapy - even if you don't have an obvious trauma you have experienced. An objective, outside opinion can do wonders. Dr. Jenn also gives suggestions on how you can get great therapy for all income levels. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Join Megan Omli and Coach Crystal as they discuss her incredible journey to finish the 21-mile Big Sur race, despite the curveball life threw at her 12 weeks before when she was hit by a car! Hear all about the wardrobe issues, food preparation, and surprises that came with the race. Get insight into what emotions were running high during this event and how Coach Crystal recovered post-race. Get inspired as Coach Crystal shares her personal story of overcoming obstacles, staying focused, and pushing through the mental blocks that come with marathon training. Tune in to gain knowledge and inspiration on endurance running and recovery!Listen for an inspiring episode on overcoming adversity, conquering your biggest goals, and getting back up when life throws you curveballs!Happy listening! 🎧All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Ready to ditch the guesswork of counting calories and start seeing real results with your weight loss goals? Join experienced coaches Jessee Davis and Crystal in this episode of their podcast as they discuss the more effective alternative – tracking your macros. Here, you'll gain a deep understanding of what counting macros involves and why it can be much more beneficial than solely relying on counting calories. Plus, you'll learn why coaching can help you find the right balance of macronutrients for your unique needs and metabolism. Tune in now to kickstart your journey toward achieving your health and fitness goals!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Keri's story is a true testament of how successful weight loss can be with the right plan and guidance from MetPro.Keri Holder joins Coach Crystal to discuss how MetPro's personalized nutrition and metabolic coaching helped her reach her health goals. During their conversation, they explore the moments when Coach Amber was most instrumental in helping Keri lose 16 pounds and several inches overall. They also discuss the importance of trust in forming a successful coach-client relationship and the improvements weight loss had on Keri's golf game. With MetPro, you can get personalized nutrition and metabolism coaching that will help you reach your health goals. Tune in to find out how!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Most of us are guilty of it. We give some arbitrary value like 45 minutes way too much meaning. If I can't workout for 45 minutes, it doesn't count. If I'm not down a whole pound, I'm a failure. If I eat one piece of chocolate, I might as well eat all of them. It's a type of distorted thinking - all or nothing. Today MetPro Coach and Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to discuss this phenomenon. We define what it isWhy it can be so damagingHow to assess if you are doing itWhat types of tips you can employ when you do slip into this thinkingYou'll be inspired to bring more balance to your life and to give yourself some grace. All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Coach Megan Omli flips the script this week and interviews Coach Crystal on her marathon training journey. Learn how Crystal is preparing for Big Sur while overcoming the injury she sustained from an accident in February. Hear about her fueling strategies pre and post-accident, as well as why getting an expert opinion is important. Listen in to find out what goals she has set for the race and how they have shifted. Be inspired and encouraged by Crystal's positive attitude during this challenging journey! Join Coach Megan and Coach Crystal in their discussion on training for competition after an injury!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Progressive Overload may sound complicated and intimidating, but it's actually quite simple and accessible - with a little help.In this episode, join Coaches Joe and Crystal as they discuss the concept of progressive overload and how to use it in any workout plan to reach your fitness goals. Learn what progressive overload is, how you can use it with any exercise modality, and how recovery is essential for achieving effective change. Plus, get tips on how to assess your performance and when it’s time to make changes. This episode is perfect for anyone looking to lose weight, improve their nutrition or boost their metabolism! Ready to get started? Join Coach Joe and Coach Crystal in their discussion on progressive overload today!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Do you need some help with snacking while adhering to vegetarian and vegan diets? If so, you’ll be glad to know that MetPro coach Jessee and her client, Kenlyn Foster, have teamed up for this episode of the podcast to bring you tips and tricks for creating delicious snacks that will keep your metabolism running and cravings at bay! Together, they'll explore the nutritional science behind their snack-building tips so you can understand why these snacks are perfect for vegan diets and optimizing your metabolism. Don't miss this informative and energizing episode – tune in now to get all the details on vegetarian snacking from Kenlyn and Jessee!Other topics covered include:
- How vegan diet differs from vegetarian
- Why focusing on protein is the first priority when you are on the go
- Why the TYPE of travel could change the snacks you have
- For everyday "at work" snacks, you need a backup plan for the plan - and your freezer is a good place to keep it!
- When your vacation road trip consists of eating out every day, why do you STILL need to think about snacks?
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you considering taking the weight loss medication Ozempic? Then join Sports Dietician Amber Velasquez and Coach Crystal in this informative episode to understand the facts behind it! Learn what Ozempic is, what it was initially used for, why it's being used for weight loss now, current supply issues, possible side effects, and most importantly - what happens when you stop taking it. Get the insider scoop on the effects this new "diet pill" has on weight loss, metabolism, and nutrition with this must-listen episode! Tune in now to get all of your questions answered.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you in the market to try a spin class? Coach Bianca joins us to discuss the myriad of options to find the perfect spin class. Whether its online or digital, we discuss the pros and cons of each. We also discuss things you should consider for form, safety and comfort - plus how to find the perfect instructor for you! And, yes, of course we talk about Peloton!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
What is Nutritional Periodization? It takes many forms including Keto, intermittent fasting, and calorie counting! Join Angelo Poli and Coach Crystal as they define nutritional periodization.
Listen as they dig into the research MetPro has conducted on nutritional periodization and its effects on body composition. They also wrap up the mini-series by tying all four concepts together to show why a multidisciplinary approach is both novel and extremely effective.
Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk widespread misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about dieting and it's affects on weight loss and body composition!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
What is a more effective exercise: weights or aerobic activity? Don't miss out on part three of this four-part series.
In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted about exercise, what it does to your metabolism, and its effects on body composition. They break down the myths and discuss what type of exercise is most effective. Is exercise effective without a focus on nutrition?
Tune in as Angelo and Coach Crystal explore the science behind nutrition, debunk popular misconceptions about exercise and weight loss, and provide the knowledge you need to meet your goals. Get ready to learn more about exercise and body composition!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Brooke's weight gain and lack of energy was a common problem many of us can relate to. As we age, our hormones shift and it can be difficult to maintain a healthy weight without the right nutrition. Brooke decided to try MetPro to see if it could help her regain her energy and manage her weight.
After 6 months, Brooke was able to not only lose weight, but she also gained back the energy she needed to take care of her family and herself. By following the MetPro program, Brooke learned how to make better food choices that are tailored to her individual needs. She also learned how to incorporate exercise into her daily routine and set realistic goals for weight loss.
Brooke's journey is inspiring and teaches us that weight loss can be achieved with the right nutrition and motivation. If you feel like you're stuck in a weight-loss rut, or if you need help managing your hormones, join us as we discuss Brooke's MetPro journey and many of the struggles we all face in weight management. Let's see how we can help each other succeed and reach our weight-loss goals! Tune in now to hear Brooke's inspiring story and learn more.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you curious about how carb restriction works? Don't miss out on part two of this four-part series.
In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on carbohydrate restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and carbohydrate restriction.
Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and carbohydrate restriction!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you curious about how calorie restriction works? Don't miss out on part one of this four-part series.
In this episode, Angelo Poli of MetPro joins Coach Crystal to explore the research MetPro has conducted on calorie restriction, what it does to your metabolism, and its effects on weight management. They break down the myths and discuss what works and what doesn't work when it comes to nutrition and calorie restriction.
Tune in as Angelo and Coach Crystal explore the science behind nutrition and weight loss, debunking popular misconceptions while providing valuable advice for managing your body's metabolism. Get ready to learn more about healthy nutrition and calorie restriction!
Join Coach Crystal and special guest Joe Saul-Sehy from Stacking Benjamins as they discuss the importance of financial health. With over 40 million downloads in 12 years, Stacking Benjamins has become one of the most popular podcasts for discussing finances – with a light and breezy approach that makes it accessible to everyone.
This special episode dives into the origin story of Joe's podcast and how weight loss, nutrition, and finance are interconnected. As they explore these three areas, you'll learn valuable insights on how to make progress toward your financial goals – plus get a sneak peek at Joe's journey as a MetPro client. Tune in to this engaging conversation that will motivate you to tackle your weight and finances!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you ready to get fit but don't know where to start? You're in the right place! In this episode, Coach Joe Brauer and Coach Crystal help guide you through the basics of starting a workout routine. They'll discuss strategies for increasing metabolism, planning effective workouts, and finding time in your schedule. Plus they provide tips on how to stay motivated, make smart nutrition choices, and reach your weight loss goals. So grab your water bottle and let's get moving! Tune in now to start your journey with Coach Joe and Coach Crystal. You won't want to miss it!
For those with experience, Joe and Crystal have got you covered as well. They'll help you clarify your goals, plan your workouts accordingly and break the work down into small pieces to fit in with your schedule. You're sure to find useful advice on metabolism, nutrition and weight loss - all delivered in an informative, helpful and energetic way. So what are you waiting for? Tune in now and get moving!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Mitchel Ashley is a busy attorney who needed help losing weight. Between attempting to eat well while entertaining new clients at restaurants and finding a workout strategy that fit into his busy schedule, he realized he needed help. Then he discovered MetPro and began working with Angelo Poli. Angelo taught him to incorporate biking, running and strength training into a systematic plan to train for his triathlons, and gave him the knowledge to make healthy choices while dining out.
Join Mitchel as he explains to Coach Crystal how MetPro was able to give him the tools to carry on living a healthy lifestyle and train for future triathlons.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Follow Parker's journey as he prepares for Marathons and learns how to fuel his body while running with MetPro Coach Ryan McMullen. In his quest to reach peak performance, Parker discovers that nutrition is key to success and the importance of fueling. Join this inspiring story and find out how you too can unlock your best self. This is an informative and motivating podcast about running, nutrition, and achieving your Marathon goals!
We cover:
- The catalyst for running a marathon
- Parker's initial approach to marathon prep
- The challenges of prepping for a marathon during COVID
- The plateau of training on his own
- Why he chose MetPro to help him achieve his goals
- The impact of MetPro on his marathon times and performance
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Inspiration is a two way street. In the one year anniversary episode, MetPro coaches Ryan McMullen, Cat Ramirez, and MetPro founder Angelo Poli look back and share stories of the clients that inspired them, taught them and pushed them to be better. Listen to real experiences that will help you understand how to knock down your own barriers - an excellent start to 2023. You will also get a glimpse at how our coaches work together (and tease each other) — no doubt that, although we live all over the country, we are truly a team.
- Ben - Cross Fit coach who trained the fittest man and woman in 2016 (and guest hosted workouts in the MetPro app)
- Diana - OB who travels for work, works crazy hours, maintains her kids busy schedules, and is an avid runner who still finds time to train and eat to fuel her workouts
- Michael and Nichole - both long distance runners who are parents and have full time jobs but get up at 4am to train every day
- Physique competitor that found she had significant health problems just as she was on the cusp of obtaining her IFBB card.
- Julie - special needs mom who honors her son daily with raising awareness and helping others in the same situation while still taking time for her health and wellness!
- Manny - a powerlifter who decided to lose weight BUT get a world record in each weight class along the way — along with a very special record in recent months!
- Claudia - mom of a special needs child and busy OB doctor who had some specific struggles come up. She almost quit the program but continued to grind (forward is a pace!!) and has surprised herself with her progress and her ability to take care of herself
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Marcelo Aller, Vice President of Sales at Bio Strap, joins the podcast to discuss heart rate training and wearables. Marcelo has 12 years on the service side of the industry. His career started as a CSCS coach, personal trainer, working in health clubs and included having my own speed, agility, quickness camp using the technology for coaching and evolved into working for the companies that are creating the technology and helping to create ways to use the technology.
We discuss:
What a wearable is
- The overall evolution of heart rate monitors/wearables
- How HR zones are used differently for different sports/intentions
- Different ways to establish heart rate zones - and how wearables have changed the accessibility to testing
- How to best utilize the data you are getting from a wearability - regardless of the type
- What all wearables are tracking these days besides your heart rate.
- Wearables- not a medical device - but can monitor anomalies for your heart and let you know when your heart is not acting as it usually does
- How to use wearables to monitor the intensity of your workouts -and ensure you are getting the right mix of intensities that match your goals
- How to use wearables to monitor your sleep for potential conditions like sleep apnea.
- The future of Wearables - virtual reality and simulations that could take your training and health to the next level
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Welcome to the MetPro Podcast, where we are helping you achieve your New Year's resolutions and goals! In this episode, Angelo dives deep into goal setting and how he helps his clients. From weight loss to slow metabolic rates, Angelo has seen it all. He'll share examples of past client successes and teach listeners how to recreate a goal-setting session with their own MetPro coach at home. Don't miss out on this helpful new episode; join us as we help you get closer to achieving your new year's resolutions today!
Angelo went through a list of unique goals he has been asked to help achieve:
- A game show contestant who wanted to slow their metabolism
- An entire rock band who wanted to get fit for an upcoming tour
- An actress preparing for upcoming scenes in shows like The Office / Parks & Rec
- An actor who had to lose a lot of weight for a role he landed
- A contestant on The Biggest Loser had to speed up their metabolism after having such a restrictive diet
- A retiree who wanted to sail around the world
- A Grandma wants to get healthy for her grandkids
- A man who bought a sports car and couldn't fit in it
- A 40-year-old competing in their first fitness competition
- An extreme survivalist journey across Antarctica
- An AP Athlete of the Year
- Multiple business leaders on the cover of Forbes who wanted to get into great physical shape too
- A whole family going on an African safari
- An elite athlete competing in the Olympics
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Coach Kim Ancira is here to help you manage your family's nutrition needs. In this must-listen episode, she shares her best planning, shopping, and prepping meal hacks to help you save time and feed your family healthy meals.
Kim teaches how to get organized by starting with family favorites and building around them. She explains how having an organized shopping list can save time, money, and stress—and gives all the pros and cons of ordering food online or in person. Many quick tips from a busy mom of five are shared, like prepping ahead to remove even one step from a meal (chopping veggies), cooking extra for leftover meals, and always having a backup for hectic days.
Kim's secrets will help you manage weight loss, nutrition, and metabolism goals in the midst of a busy schedule! Tune in today to unlock all her expert meal-planning tips and tricks.
We discuss:
- Planning and timing for meal prep
- How to make sure you have meals for hectic days
- How to build around your family's favorite meals
- How to create an organized shopping list
- Shopping options - pros and cons of ordering online or in person
- Food prep - removing even one step from a meal (chopping veggies) is a huge help and time saver
- Tips everyone can use: cook extra to have leftover meals
- Always have a backup meal that you can make quickly/easily in reserve in case the week doesn't go as planned
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you looking to improve heart health and lose weight? Look no further — Coach Crystal has the answers for you! In this episode, Eric Willson joins her to share his 17 years of expertise in cardiopulmonary rehab at a local hospital. Eric reveals that there are plenty of steps to take in order to keep your heart healthy, such as focusing on nutrition and exercise. Both of these have their own contributions when it comes to heart health.
We discuss:
- The Steps you need to take to keep your heart healthy
- How it's possible to make your heart stronger
- How nutrition and exercise both contribute to a healthy heart
- Why you should focus on breathing to assess how hard your heart is pumping during a workout
- Why Smoking should be avoided at all costs
- The severity of obesity on heart health
- How losing weight could reduce your blood pressure
- The effect that stress has on the heart
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you trying to maintain weight loss goals during this holiday season? It can be hard to stay motivated and stick to your plans while surrounded by all the special treats. Coaches Crystal, Ryan, and Megan are here to help you navigate through the challenge of sticking with weight loss plans during December and beyond.
With their guidance, you will have support on topics from nutrition expertise to meal plan ideas. We'll provide tips on how to make healthier choices when eating out or attending holiday parties, as well as strategies for success that are tailored specifically for you. In addition, we'll help set realistic expectations and boundaries that align with your weight loss goals so that you can still enjoy time with family and friends without feeling overwhelmed.
In this episode, we cover:
- Healthy Holiday meal suggestions for groups
- Nutritional tips for a packed schedule
- How to get through the office parties
- Staying consistent with your goals
- Setting realistic expectations for weight loss
- How to manage your stress (cortisol)
- How to close out the year feeling good
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
It's the holiday season and there's no better way to make your dinner a memorable one than with healthy recipes. But how can you ensure that nutrition, taste, and weight loss goals all come together? Registered Sports Dietician Bianca de la Rosa joins Coach Crystal to help you find the balance for a great holiday meal that everyone can enjoy! This episode covers:
- Why you should focus more on protein and less on fat
- How to Add spices for additional taste
- Swapping yogurt or bone broth for traditional ingredients for additional protein and less fat. (And keep the great taste!)
- Getting the veggies in - even if they are topped with sauce
- Sharing a specific recipe that you can include in any holiday gathering
- Remembering to focus on your family and friends
- Enjoying the meal that is available - even if it's just one spoonful!
- Sharing your goals with your friends and family - you might inspire them to join you!
- The keys to enjoying alcohol without setting back your weight loss efforts
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
You can make Friendsgiving a fun and meaningful gathering by bringing something delicious that works with your nutrition goals. Before heading off to the party, let’s talk about how to choose what to bring, how to modify family favorite recipes, and why it's important not to only focus on the food.
The great thing about Friendsgiving potlucks is that everyone brings their own twist on classic dishes. It's an opportunity to show off your cooking skills while also pleasing the whole crowd. Whether you want to bring a side or dessert (or both!), making a dish that fits into your nutrition plan doesn't Coach Amber is here to help! We discuss:
- Attending a Friendsgiving Potluck
- How to choose what to bring to the potluck
- How to modify family favorite recipes
- Should you bring a side or dessert?
- Great desserts that works for the whole crowd
- Why eating before you go to the gathering is a great idea
- Why it's not all about the food
- Addressing peer pressure if it pops up
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Getting started with working out? Been working out awhile and feel like you need some help to level up? Start by listening to this episode! MetPro Coaches Cat Ramirez and Ryan McMullen join Crystal to have a conversation about exercise - what you should be doing and what you should not be doing!
We discuss:
- Warming up is important - learn how to make sure you optimizing yours.
- Start with the basics. Get a personal trainer for help if you need the basics.
- The worst thing you can do to start any workout is static stretching. What it is and why it's not helpful before a workout.
- instead gently increase blood flow to the muscles. Start by doing the most simple form of whatever workout you want to do. You want to run, warm up with a walk.
- What muscle activation is and how to do it before a workout.
- For beginners: Start by increasing frequency, then increase intensity, then focus on complication of movement.
- Be sure to include restorative work post exercise.
- Work in even simple stretches while sitting in your chair at work or while watching TV
- Exercise is only one portion of losing weight - you have to do well on your diet and nutrition. Exercise complements that.
- Your exercise and intensity should evolve over time as you age
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Have you heard the ads for devices that claim you can blow into a device and know exactly what to eat? Or maybe the strips you can use that tell you when you are in ketosis? Have you ever wondered how they work? Then you will want to listen to this episode! Angelo Poli, founder of MetPro joins Coach Crystal for a deep dive into these devices. We discuss:
- What the devices are, including examples
- What the devices do well and why
- How most people think they will be used
- Why the devices cannot account for the biggest factor that we battle: adaptation.
- What Adaptative thermogenesis is and why it matters
- The ones on the market say they can tell if you are burning fat or carbs. This is not a good/bad metric.
- Metabolic rate versus your total intake. If they match, you will stay the same if they are unmatched, you will gain or lose. There is no magic diet that works for everyone.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Do you find that you have an increased appetite during cold weather? You're not alone! Many people struggle with weight loss during the colder months. But don't despair - there are ways to fight back against those winter cravings. In this episode of the MetPro Method, Coach Cat joins Coach Crystal to cover weight loss strategies during those cold winter months.
Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro. They discuss:
- The physical demands of golf as a sport
- Optimal nutrition while on the course
- How to stay hydrated
- The importance of a warm-up
- Warming up & stretching are integral to golf
- The effect of weight loss on golf performance
- How to reduce injury risk
- Tips and tricks for avoiding the "19th hole"
- The positive effects of the MetPro system on his life
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Sometimes we are in a hurry to lose weight - maybe its for a specific special event coming up ... maybe a medical procedure... maybe you are just in a hurry. But you hesitate because you have heard that losing weight fast always means that the weight comes back. Is it really that bad? Surely weight is weight right? Angelo Poli, creator of MetPro joins Coach Crystal to talk about extreme diets and we get to WHY fast weight loss will eventually backfire. We discuss:
- Not all weight loss is advantageous.
- Quick weight loss doesn't contribute to the big picture of weight loss.
- Most effective weight loss method - water and why that CANNOT work
- What happens to your metabolism when you do an extreme diet
- It's not just hitting number on the scale but HOW you hit the number on the scale.
- During an extreme diet your body gets used to less calories to maintain the same number. Then your body adapts and stops losing weight. Then metabolism tanks.
- When you gain back the weight (because your body adapts), you typically will gain back all fat and not muscle.
- Why a slow metabolism matters
- Hidden down side of extreme diets/shakes/plans: these lose weight quick products never explain the loss of metabolism.
- It is possible to lose weight, take pauses, AND keep your metabolism strong during the process.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you struggling to lose weight? Feeling frustrated that the scale isn't moving? In this episode, Coach Bianca joins Coach Crystal to talk about non-scale victories. They discuss how weight loss is more than just what the scale says, and how tracking your progress in other ways can be incredibly motivating. Learn about the importance of energy levels, hydration, and habit formation in reaching your weight loss goals. You'll also hear some great tips on how to set yourself up for success. Learn how to make real progress toward your weight loss goals - without fixating on the scale!
- What a non-scale victory is
- Why energy increases matter to weight loss
- Why photos can be the best motivators
- The best hydration habits
- How to stay motivated with habit tracking
- Why phone reminders can help you overcome bad habits
- How using a workout or food journal can help
- Why tracking how you feel over time is helpful
- Finding ways to reward yourself for progress that isn't food
- The number one best way to assess progress towards your weight loss goal
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you looking to lose weight? Are you thinking about trying Peloton, but you're not sure how it can help you reach your weight loss goals? Coach Crystal is here to help! In this episode, she talks about how Peloton workouts can help optimize weight loss by boosting your metabolism. She also shares some tips on how to choose the right coach and put together a workout schedule that meets your needs. Tune in to learn the secret ingredient that makes weight loss with Peloton successful! We pull a switcharoo this episode - The Clip Out Co-Host Tom O'Keefe will interview Coach Crystal for all the details. They cover:
- Why Peloton is a great way to boost your weight loss goals
- How to find the right workouts
- How you can more calories per workout
- The equipment you need to get started
- How you can get the most out of your workout
- How to choose the right coach
- How to put together a good workout schedule
- How to make sure that you're able to reach your goals
- How Peloton can boost your metabolism
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Tailgating season is upon us, and that means it's time to break out the cooler and fire up the grill! But if you're watching your weight or trying to eat healthily, tailgating can be a minefield. Between all the tempting food options and the temptation to drink alcohol, it can be tough to stick to your nutrition goals.
But don't worry, we're here to help! Coach Ryan McMullen joins Coach Crystal for a breakdown of all the tips you need to have a great time at the party and still stick to your goals:
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Why most tailgating foods are a problem for weight management
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The single most important thing you can do to stick to your plan
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Why eating on plan all day will actually prepare you better than "saving calories"
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Bring treats to share with everyone
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When to drink and when not to
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The best alcohol weight loss options
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Why you should avoid fruit juice
-
How to make copycat drinks
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Why chili is the ultimate healthy cold weather option
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
When you're trying to eat healthily and lose weight, it's important to understand nutrition labels. Unfortunately, these labels can be confusing, with a lot of technical jargon. This week, MetPro Coach Amber Velasquez, RD, breaks down the nutrition label. She discusses serving sizes, calories, and carbohydrates with Coach Crystal. With this knowledge, you'll be able to shop confidently at the grocery store! We discuss:
- How serving sizes can be misleading
- The margin of error for calorie counts
- The new label guidelines detailing the total calories per package
- How to determine the main ingredient
- Reading for carbs: sugars, starches, fibers
- What to look for when evaluating sugar content
- The problem with trans fats
- Why saturated fats are crucial for your diet
- The ingredients you should avoid
- How to evaluate daily percentage value
- How to calculate the optimal amount of protein for you
- Evaluating the sodium content of food
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
If you're menopausal or postmenopausal and looking to lose weight, optimizing your metabolism with MetPro can help. In our interview with Stacy Sims, she discussed how changes in hormone levels during menopause can impact strength and power.
Menopausal women can experience a loss in lean muscle mass and an increase in body fat. This can lead to a decrease in metabolism, making weight loss more difficult. But by using MetPro to assess your individual metabolism and then designing a nutrition and exercise plan around that, you can lose weight, even during menopause.
This week, MetPro Founder Angelo Poli joins Coach Crystal O'Keefe to cover the weight loss game plan for women who are going through menopause. In this interview, we cover:
· The role of protein—why it helps retain youthfulness for men or women
· What biological changes are an assault on strength, particularly power
· Why periodization is the key to reaching all goals (i.e., training cycle)
· How High-Intensity training can help with weight loss
· The best exercise and training options for women going through menopause
· Why conditioning is key before you start training
· How to take advantage of metabolism-revving cycles to do heavier training intensities known as a performance cycle
· Why crash diets or yo-yo diets are especially detrimental to women in perimenopause and those who are postmenopausal.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
If you're a woman in your 40s or 50s and starting to gain weight, you're not alone. Many women experience weight gain during perimenopause, the transition into menopause. And even if you've been eating well and exercising regularly, those extra pounds can be tough to lose.
But there's good news: by understanding the hormonal changes that occur during perimenopause and menopause, you can make specific lifestyle changes that will help you lose weight and keep it off. In this episode, Coach Crystal is joined by Dr. Stacy Sims, an expert in exercise physiology and nutrition science, to discuss how to counteract the hormonal changes that lead to weight gain. They cover topics like:
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Perimenopause versus menopause
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How the biggest changes in body composition occur before menopause
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How to counteract specific hormonal changes through exercise and nutrition
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How much weight should you lift?
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Sprint interval training versus high-intensity interval training
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Additional ways to increase intensity besides just speed
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Importance of deload weeks
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How do you know if you are going fast enough during sprint training?
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Taking the time to review your biomechanics and make adjustments
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Polarizing your workout routine: really intense days versus really easy days
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Why cortisol levels are key
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It is not too late to start lifting heavy or adding HIIT training after menopause
Get to know more about Dr. Sims and find her books at https://www.drstacysims.com/.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
What a difference a "buddy" makes in a weight loss journey! Two sisters discuss their shared wellness journey using MetPro. Supportive friends and family can be instrumental to success. Rebecca and Rachel describe their experience using MetPro, including receiving encouragement from each other and their coaches. This is perfect for anyone looking for extra support on their weight loss journey! We cover:
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The major benefits of having a buddy
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Balancing between competing and supporting
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Challenging and motivating each other
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The power of another person's example
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The value of an experienced and knowledgeable coach
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The advantages of similar meal plans
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Discovering ways to approach food and preparation
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Do you find yourself eating when you are not hungry? Or maybe in front of the TV, surprised at how much you just ate? If so, you are familiar with stress eating.
Stress eating is a term used to describe the act of mindlessly eating. It's usually done out of boredom or stress, and it can lead to weight gain and other health problems.
The physiological reaction that causes stress eating is called the "fight-or-flight" response. This response is triggered by stress hormones like adrenaline and cortisol, which are released into your bloodstream when you're under stress. These hormones increase your heart rate and blood pressure, and they also make you feel hungry.
If you've noticed yourself eating or snacking more than usual, this episode with Coach Cat Ramirez is for you.
We discuss:
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What causes stress eating
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The physiological reaction from mindless eating
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Other potential reactions that look like stress eating but aren't
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How to spot if its true hunger or something else
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Why changing eating habits is much more than just willpower
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Strategies to stop habitual snacking
You can find all episodes of The MetPro Method anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
You might have seen Eliotte Woodford (@eliottenicole) as she toured and performed with Grammy-award-winning artists like Taylor Swift and Cher. She has an amazing career as a singer and dancer. Eliotte also has an amazing career as a busy mom. After her pregnancy, she was looking to feel like herself again. Eliotte found MetPro and lost 36lbs in 4 months!
Eliotte talks about her weight gain during pregnancy and how she struggled to find a weight loss solution that fit her lifestyle. But with MetPro, she was able to improve her nutrition and optimize her workouts to finally get the results she wanted.
If you're struggling with your weight, Eliotte's story is sure to inspire you. Check out her journey in this episode as she discusses with Coach Crystal:
- Weight gain during pregnancy but also unexpected weight gain after the baby arrived
- Eliotte's search for a simple solution that was based on science and whole food
- How MetPro is not "just a diet"
- Having a MetPro coach allowed Eloitte to focus on the plan laid out for her and take the guesswork out of what she needed to do
- How being matched up with Coach Cat was perfect for Eliotte
- How surprised Eliotte was by the variety of foods available to her and how much she enjoys them. Her husband, mom, and sister are now all using MetPro!
- How Eliotte manages to juggle her growing family, career, and workouts
- What traveling on MetPro looks like
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Have you ever wanted to make changes to better yourself in some way? So you decide to stop eating a certain way or drinking alcohol — and then you go out with friends or co-workers and you are confronted with questions like: “Why are you eating this?”, “It’s only one drink, live a little,” or “why aren't you drinking with us?” It can be difficult to change your habits for weight loss but it’s even more difficult when your friends aren’t following the same path. If you have ever faced a situation like this or worried you might be, this episode is for you.
We discuss:
What peer pressure is and why people participate in it.
Why we sometimes feel that we owe an explanation
Tips for handling parties, family gatherings, and work events.
Why it's best to make your intentions known to people who will support you.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast.Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Weight loss after pregnancy can be a difficult and emotional journey. However, it is possible to lose weight and get back to your pre-pregnancy weight with the right support. This week MetPro client, Melissa Urso, joins us and we discuss her postpartum journey to lose the weight she gained during pregnancy and nourish her body while doing so. Melissa is active and also works in the medical field as a Nurse Anesthetist (CRNA). MetPro was the perfect choice for Melissa because it gave her the structure and support she needed to lose weight safely and effectively. Coach Shannon also provided valuable guidance and support throughout Melissa's journey. Outside support is critical in the postpartum journey because it can be difficult to make lifestyle changes on your own. Having someone to help you stay on track can make all the difference.
We discuss:
Why MetPro was the perfect choice for Melissa
Melissa's weight gain during pregnancy
Melissa's MetPro journey and how coach Shannon has supported her
Why outside support is critical in the postpartum journey
What a routine can do for you when you go off-plan
Thinking about how to split duties in the household
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Feeling stiff and sore when you wake up? Accepting some particular pain as just "part of getting older?" Explore the importance of movement with award-winning fitness and mobility expert, Andrew Heffernan. Not only is Andrew a Certified Strength and Conditioning Specialist (CSCS), he holds a black belt in karate, is a devoted weight lifter, and a frequent high finisher in triathlon and Spartan races. Andrew deeply understands the nutrition and exercise science that powers the MetPro methodology, so Coach Crystal and Andrew have a fantastic conversation.
- How movement positively impacts your quality of life
- How you can reduce stress through movement
- The power found in combining lengthen and strengthen movements
- The Feldenkrais approach to improvement movement
- Addressing age-related sarcopenia and anabolic resistance
- Why our range of motion gets smaller as you age
Anyone can benefit from movement—regardless of age and fitness level. Andrew Heffernan offers a class for MetPro Method listeners every Saturday morning 8am PT. To get access, email Andrew at andrewheffernan@aol.com or DM him at instagram.com/andrewheffernanfitness.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
If you're struggling to stay on track with your nutrition and fitness goals during the summer, this episode is for you. We discuss why summer can be harder to stay on track, how you can handle the changes by setting realistic goals/expectations, how you can enjoy treats with your family, and what steps you should take if you do indulge. Tune in for some helpful tips to make the most of your summer while still staying on track with your health goals!
We discuss:
- Why is summer harder to stay on track
- How you can handle the changes by setting realistic goals/ expectations
- How you can enjoy treats with your family
- How to indulge in foods you really love - balance is key
- What steps you should take if you do indulge and you didn't plan for it
- How to manage family travel
- What you can cook with kids at home all-day
- How to handle multiple parties per week
- How to stay on track with your summer goals
If you're going to more social events during the summer, you're going to also want to listen to our episode on alcohol and parties: 'Navigating a Party without blowing your nutritional goals'.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Can a ketogenic diet really help you lose weight?
Ketogenic dieting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, the Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about ketogenic diets. If you're considering starting a ketogenic diet, or if you're already on one and are looking for more information, this podcast is for you. Tune in to learn the truth about this popular weight-loss method. We discuss:
- Where ketogenic diets began
- Brief evolution/iterations of ketogenic diets
- Types of ketogenic diets
- Using ketogenic diets for fat loss or weight loss
- Body adaptations to ketogenic diets over time
- Carbohydrate sensitivity - what it is and why it happens
- The science behind losing and gaining weight quickly using ketogenic diets
- Why ketogenic diets might not be effective for inconsistent dieters
- Calorie control could be more effective than ketogenic diets
- How carbohydrate restriction and calorie restriction can lead to reduced energy output
- The differences between the ketogenic diet and MetPro
Ketogenic dieting is not necessarily a bad thing but is not the most effective option for weight loss for everyone. MetPro can look at each person's unique factors and assess when and if ketogenic dieting is a good option for a specific individual. We give some examples of where it has been effective and where it has not been effective.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Ever wonder why you can't meet your fitness and health goals? Perhaps you are repeating a behavior that is setting you back and you don't even realize it. This episode will be encouraging and offer hope. MetPro coaches are experts in behavioral change and Coach Jesse gives practical guidance on achieving your goals.
We discuss:
- Why we need behavioral change
- How behavioral change works
- What steps you can take immediately to change unwanted behaviors
- How changing behavior can change outcomes
- Overcoming a "fixed mindset" by believing change is beneficial—and possible!
- Making minor changes is powerful for creating major wins
- Understanding that changing behaviors is not a "success only journey"
- Having a vision for your future self that drives positive change
- Evaluating what brings you joy and your core values
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Do you ever feel like you're stuck in a rut and can't seem to change your habits? Dermot Buffini, CEO of Buffini & Co. and a long-time friend of the MetPro team, is here to tell us how we can become our best selves. He discusses how to define your best self, how to go about making changes, and where to focus your time and energy. If anyone knows how this is done, it’s Dermot! He leads a large firm that's been providing comprehensive business coaching and training programs for decades.
Not surprisingly, becoming the best you has a lot to do with YOU. Being open-minded and reflective make for a great starting point on the journey to becoming your best self. This is a must-listen for anyone looking to make a change in their life!
We discuss:
- How do you define your best self?
- Why has Dermot used MetPro for so long?
- How do you go about helping people actually make the changes?
- Where do you spend your time and your money?
- Where are you in the process? survival, stability, success?
- How to take the time to prepare your life for growth and change
- Steps you can take at home
- What simple habit changes can make huge differences overall?
- What am I being taught right now?
Dermot Buffini has helped over 3 million people in 41 countries improve their business, increase their net profit, and enhance their quality of life. This podcast will inspire you to think differently even about setbacks—they are setups for comebacks!
If you're like many people, you may have heard a lot about intermittent fasting and weight loss. But what is intermittent fasting, and can it really help you lose weight? Intermittent fasting has become a popular weight-loss method in recent years. However, there are still many myths and misconceptions about this method of eating. In this podcast, we'll dispel some of the most common myths about intermittent fasting and weight loss. Founder of MetPro, Angelo Poli, joins Coach Crystal to tackle several myths about Intermittent Fasting.
We discuss:
- What is Intermittent Fasting?
- Is it true that the length of the fasting window is the biggest driver of weight loss during intermittent fasting?
- What role does caloric intake play in weight loss?
- Is it true that abstaining from food for a portion of the day speeds up metabolism?
- Does reducing meal frequency lead to weight loss?
- Is it true that I will perform my best if I only eat during certain hours a day?
- How do you optimize your eating window for athletic performance?
Intermittent fasting is not necessarily a bad thing but is not the most effective option for weight loss for everyone. MetPro can look at each person's unique factors and assess when and if intermittent fasting is a good option for a specific individual. We give some examples of where it has been effective and where it has not been effective.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
If you're struggling to find time to fit weight loss into your schedule, this podcast is for you. Dr. Boris Borazjani shares how he made it work, and his tips can help you too. He's a trauma surgeon that often works over 100 hours per week, and he'll share how he successfully added MetPro to his schedule with incredible results.
Hear about the following:
- How he was active and trim his whole life, suddenly his body was changing and he wasn't a fan
- The irregular hours as a surgeon (120 hours a week), and finding ways to fit in sleep, exercise, and meal prep
- How stressed and tired he was, and how easy it was to make poor choices
- The changes that were necessary to make MetPro fit
- How resistant to meal prep he was at first, but how he found it critical for success.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Do you wish the meals you made were good for you? Do you want to create nutritious, delicious meals that will actually taste good? In this episode of The Meal Planner Series, Coach Crystal and Director of Coaching Megan discuss the advanced level of creating nutritious meals with MetPro. We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. So if you want to learn how to create delicious, healthy meals that leave you feeling energized, tune in today!
Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.
- Review your recipe for which ingredients need to be tracked: fats, protein, carbs
- Supplies for your meal planning
- What you need to learn (and unlearn) about meal prep
- Finding good recipes to use for your new skills
- The recipes to avoid early on in your MetPro journey
- Using ingredients you already have in your pantry
Tune in to learn more about meal preparation, tips for creating delicious and satisfying meals, and more!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
You've heard about MetPro - but you are not exactly sure what it is or what it isn't. You aren't sure how or why MetPro is different from "diets" (spoiler - it is totally different!). You also aren't sure If MetPro is a good match for you and your lifestyle. MetPro is a metabolism-based weight loss and muscle gain program that uses data and analytics to help people achieve their goals. In this episode, we discuss how MetPro works, what makes it different from other programs, and how people can know if it's right for them. We also talk about diet progressions and why diets cannot be perpetually effective.
- What MetPro isn't (a diet plan, cleanse, short-term program)
- What we do at MetPro - sports periodization
- How to know if MetPro is a good choice for you
- Diet progressions and how they work
- The information gained from a testing and evaluation period
- Why diets cannot be perpetually effective
- Data & analytics gained and what we do with it
- The importance of specificity with diet and exercise
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Summer is approaching, which means it's time to get your BBQ menu ready with healthy grilling recipes!! Join Coach Crystal and Coach Ryan as they discuss menu curation, what foods to stay away from, and how to use the MetPro Academy recipe page to put together a healthy and delicious feast. They'll also share a suggested entree and several options to modify it to fit your metabolism. Learn how to use the MetPro app to calculate your modifications and round out your entree with tasty and healthy side dish options.
So whether you're attending or hosting a BBQ this summer, tune in for all the tips and tricks you need without derailing your diet!
We discuss:
- Favorite BBQ recipes from MetPro's registered dietitians
- What food to stay away from
- How to use the MetPro Academy recipe page
- A suggested entree and several options to modify
- How to use the MetPro app to calculate your modifications
- How to round out your entree with tasty and healthy options
- Delicious recipes with carbs... beside bread!
- Time-saving BBQ preparation tips
- How to enjoy alcohol at a BBQ
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Exhausted from unsuccessful diets and exercise programs? If you're looking to lose weight, you may have tried a variety of different diet and exercise programs without success. But what if there was a way to tailor your weight loss program specifically to your metabolism? That's where the MetPro methodology comes in. In this episode of The MetPro Method, we discuss how you can lose weight effectively, based on your unique metabolism. We talk to three coaches who have helped people just like you to successfully lose weight and keep it off. We also cover the different approaches that coaches use to help achieve weight loss.
Listen to the stories of the men and women who work with their body's metabolism to successfully lose weight and keep it off!
You'll hear inspiring, real-world stories like:
- A hard-working professional who worked the night shift explains how he navigated MetPro.
- A new endurance athlete who started her running journey and trained for a marathon at 69 years old.
- A runner who started off afraid of carbs to someone who enjoyed berries and oatmeal for breakfast and ate more calories than she ever had before without gaining weight. MetPro changed her entire relationship with food.
- A busy surgeon who learned how to strategically eat while still managing a full caseload.
- A father who was overweight, with a CPAP machine and several blood pressure medications, and couldn't spend time with his kids the way he wanted. After he lost 100 pounds, he was able to get rid of the CPAP machine, get rid of the medicine, and go fishing with his kids.
- A determined athlete who had a history of injuries while training for marathons. She was able to shift her composition, dial in her nutrition, and hit a PR on accident while "taking it easy" during a recent marathon.
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Looking to improve your meal planning skills to create nutritious, delicious meals? We will discuss everything from the essential ingredients you need to get started, to the tips and tricks for meal prepping. You'll learn how to optimize your metabolism and keep your taste buds satisfied. Join Coach Crystal and Director of Coaching Megan as they discuss the intermediate level of creating nutritious meals with MetPro! In this episode, you'll learn how to prepare meals that are slightly more complicated and you'll hear some examples of what these recipes are. So if you want to learn how to create delicious, healthy meals that leave you feeling energized and satisfied, tune in today!
Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.
-
Supplies for your meal planning
-
What you need to learn (and unlearn) about meal prep
-
Finding good recipes to use for your new skills
-
The recipes to avoid early on in your MetPro journey
-
Using ingredients you already have in your pantry
Tune in to learn more about meal preparation basics, tips for creating delicious and satisfying meals, and more!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Dealing with a sore back, tight hamstrings, or stiff neck? Many of us spent the last two years hunched over our computers, and it affected our posture. In this episode, Angelo Poli channels his TED talk on posture to deal with the biomechanical burden of working from home. He discusses the importance of prehab - or injury prevention exercises - and how they can help keep you in optimal shape. He also explores the natural aging process and how it can affect posture, as well as common risk factors for injury and ways to assess your likelihood of injury. So if you're looking to stay healthy and strong, don't miss this valuable insight into posture and prehab. This podcast covers:
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Getting started with a fitness plan but being safe
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Helping people restore musculoskeletal wellness
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The natural aging process - how it can affect posture
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How to assess your likelihood of injury
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The impact of technology on posture
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Phasic muscles versus postural muscles - what you need to know
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The muscles you start an exercise program with matter
-
The most significant contributor to asymmetry that you might not even know about
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Are you interested in nutrition and meal prep but feel like you don't know where to start? Join Coach Crystal and Director of Coaching Megan Omli as they discuss the beginner level of creating nutritious meals with MetPro! In this episode, you'll learn about some of the supplies you'll need to start, what skills you're learning (and unlearning) as you begin meal planning, and why measuring is so important. You'll also get an example of a simple but delicious meal to start with, plus some tips on making sure your meals are never dull. Finally, the coaches will share their favorite spice brands to help give your dishes that extra something special.
Whether you're just getting started with nutrition or looking for some tips on making your meal planning more efficient, this podcast is for you.
- Supplies needed to get started with your meal planning
- What you need to learn (and unlearn) about meal prep
- Why measuring is so essential for nutrition
- An example of a nutritious meal that you can make today
- Why simple doesn't mean bland
- How to use healthy spices to elevate your cooking
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual metabolism. In this episode of The MetPro Method podcast, we discuss how alcohol affects your body composition. We're joined by MetPro coach Kassy Dietle, who breaks down the impact of different types of drinks and how to best enjoy alcohol without derailing your fitness goals.
We discuss:
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The difference between moderate and heavy drinking
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How many calories are in different types of alcohol
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The impact of carbs in alcohol
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How your body processes alcohol
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The dehydration effect
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Alcohol's effect on recovery
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The immune system and alcohol impact
Kassy also shares her tips for drinking responsibly, including:
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Drinking earlier
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Being thoughtful about what you're drinking
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Have a plan for how much you want to drink
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Angie Spencer is a marathon runner and trainer who has worked with MetPro to optimize her nutrition and fueling. As a result, she was able to run her fastest marathon ever in 3 hours and 19 minutes. In this episode, Angie shares her journey in working with MetPro and why she recommends the program to others. She discusses how important nutrition is for endurance athletes and how MetPro can help people reach their goals. Angie also offers advice for those training for a marathon, whether it's their first or their hundredth.
We discuss:
- Angie's fitness journey
- First marathon to finishing a marathon in all 50 states!
- Moving into ultra marathons
- How MetPro changed the performance level
- Making sure her body was truly nourished and the difference it meant
- Balancing nutrition and training
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
A strategic nutritional plan is critical for endurance events, especially for the IRONMAN. By working with his MetPro coach to strategically managing his nutrition, Sam Karliner has completed 12 full IRONMAN events and is currently training for another. Sam shares his experience of adjusting his nutritional strategies so he can continuously compete in one of the most difficult-one-day sporting events.
We discuss:
- Sam's journey to became an endurance athlete
- The decision to participate in an IRONMAN race
- What led Sam to perfect his nutrition using MetPro
- Training evolution after working with a MetPro coach
- Performance changes after experiencing the benefits of MetPro
- What IRONMAN event Sam is training for next
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Meal planning and shopping don't have to be a chore. Curious about how to make food choices that are economical and nutritious? Want an expert's strategy to navigate grocery stores? Seeking to make shopping efficient and effective? For tons of tips about shopping, join Coach Cat Ramirez as we kick off this series.
We discuss:
- The reasons we are talking about shopping tips
- How much prep is needed before you shop
- Shopping at a traditional grocery store versus a big box store
- Shop the perimeter
- Group grocery list by where it is in the store
- How to organize and prep the food you bought to be ready to eat
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Having worked with thousands of runners, cyclists, swimmers, and other endurance athletes, MetPro coaches deeply understand the importance of proper fueling. In this episode, we discuss how to adjust the type and timing of meals and other fuel for endurance sports. We are joined by MetPro founder, Angelo Poli and coach Ryan McMullen. Both have years of experience training athletes for major events like the IRONMAN, Boston Marathon, Tough Mudder, and others. Ryan and Angelo have also worked with those just getting started in running their first 5K. Regardless of experience, learn why proper fuel is critical.
We discuss:
- The importance of fuel for endurance athletes
- Assessing your specific fuel needs
- Narrowing your goals to be specific on fuel needs
- Meal consistency, and why it is critical for beginners
- Timing your fuel based on the length of a workout or competition
- Acclimating ahead of event day
- Fueling on non-training days
- Finding success through understanding your individuality
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
Welcome to The MetPro Method Podcast! We are joined by Cat Ramirez to discuss Exercising through an injury. Cat is a MetPro Coach and well versed in injury prevention and post medical rehab recovery. She has her level 2 certifications from USA Weightlifting (USAW2) and CrossFit (CFL2). She is also a certified Functional Range Conditioning Specialist (FRCMS).
We discuss:
- Why it is important to discuss exercising through an injury
- Exercise can be different things - as simple as breathing exercises for postpartum
- Reducing injury risk through preventative exercises
- Easing back into exercise after injury
- Moving our bodies in the plane they were designed to move in (picking up groceries, etc)
- Doing movement patterns with at low weights and increase over time
- The appropriate time to bring in your MetPro Concierge Coach to assist in your recovery
- The role nutrition plays in recovery
- Assessing when you are ready to progress
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!
Why do you work out? Is it for toned muscles, losing fat, or simply feeling healthy? There is a lot to unpack when it comes to the strategy of deciding on a goal. MetPro creator and body transformation expert Angelo Poli believes that a holistic workout regimen accommodates your fitness objectives. He joins Crystal O’keefe to discuss the difference between muscle building and fat loss and debunks the myths around spot reduction. Join the discussion as they present ways you can incorporate fat loss and muscle building into your daily routine.
It’s hard to keep healthy when you travel. You have all the foreign cuisines and Disneyland desserts, it’s a challenge to stay on MetPro. Welcome to The MetPro Method Podcast! Join Crystal OKeefe as she talks to Megan Omli about some tips for nutritional balance as a Vegan or Vegetarian! Megan is the Director of Coaching at MetPro and she is an expert on all coaching topics.
The following is discussed:
-Business Travel versus Family Travel and how the two are different
-Consider the frequency of events to set your game plan
-Before you leave, you can determine what options you have at your hotel for food and exercise
-Grocery stores are a big asset for frequent travelers
-Navigating business dinners
-The meal that should be the largest each day and why
-Weight gain - why you shouldn't trust the scale on day 1
-Breakfast and snacks are your anchor meals for the day - we'll tell you why!
-Sometimes you just want to be in vacation mode - how to create a strategy to prepare for -success even when you go off plan!
-Alcohol - multiple strategies to consider!
-Exercise - Yes, you CAN fit it in and still have fun
-Shelf-stable items are CRITICAL to your successful return - we explain why!
-Finding the balance between vacation mode and healthy habits
-Portable snack ideas that are TSA approved
-Regardless of what approach you take - do not beat yourself up - just get back to the program
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co
Welcome to The MetPro Method Podcast! We are joined by Kassy Dietle to discuss tips for nutritional balance as a Vegan or Vegetarian! Kassy is a MetPro coach, registered dietitian and was Vegan for a time - so she is an excellent person to give us lots of tips for eating healthy as a Vegan!
We discuss the following:
Vegan vs vegetarian - what it means
Expect a learning curve
Be creative
Expect "clean" eating
Challenges specific to Vegan
Be ready to exercise to burn additional calories
Best sources of protein
Nutritional yeast - how to use it and where to find it!
Incorporating different seeds
How MetPro specifically balances your diet nutritionally
Finding the perfect plant based protein powder for your needs
Note: current clients who refer a friend or family member to MetPro (and sign up) during the last two weeks of February can get a VERY special treat from their coach! Ask your coach to find out the details!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!
Welcome to The MetPro Method Podcast! We are joined by Jessee Davis to discuss ideas for dates that aren't just going out to dinner! Jessee has been a MetPro coach for 15 years and came prepared with LOTS of ideas!
We discuss the following:
- Why we are exploring date nights that take the focus off food
- Date night can include any relationship: romantic or family or friends
- Date ideas for at home like - exercising together, creative baking
- Get outdoors:
- Use apps to identify plants and explore, Outdoor market, camping
- Active ideas like: biking together, Rotating sports night, Dancing, Kayaking
- Recreate your first date
- Weekend adventures like camping - take your food with you, Turo - rent a fun car for a special trip
- Date Adventure Book
- Bucket list ideas - hot air balloon ride
- Standard fun things: comedy club, concert, sports event
Note: current clients who refer a friend or family member to MetPro (and sign up) during the last two weeks of February can get a VERY special treat from their coach! Ask your coach to find out the details!
All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate & review. You can learn more about MetPro at MetPro.co!
This week on The MetPro Method Podcast, we are joined by coach Ryan McMullen. Ryan gives tips to navigate social gatherings including:
Get in the right mindset
Why you do NOT want to skip your meals as you head into a party.
Alcohol - if you plan to drink, consider which will have the most impact
Construct your own cocktails - thoughts about citrus, soda water, and garnish - specific reasons for each
Temptation busters
How to host and strike balance on the menu
Handling Peer pressure
Choose your indulgences and enjoy them - then get back on the plan!
Send leftovers home with guests or freeze them!
All episodes of The MetPro Method can be found wherever you get your podcasts, or https://metpro.co/podcast. You can find out more about MetPro at metpro.co!
This week on The MetPro Method Podcast, we are joined by onboarding dietitian Carina Chiodo. Carina answers all your questions about matching MetPro Coaches to Clients, including:
Why it is so important to have a good match
Factors considered when matching
The main personality types
Matching outside of personality types
What a successful pairing looks like
Those that have specific fitness goals
All episodes of The MetPro Method can be found wherever you get your podcasts, or https://metpro.co/podcast. You can find out more about MetPro at metpro.co!
This week on The MetPro Method Podcast, we are joined by Aleta Jeffress, a long-time MetPro client! Today we are going to discuss why Aleta chose to stay with MetPro even after she reached her goals.
Experience MetPro with or without a coach
Considerations for using MetPro long term
Evolving goals
What makes MetPro so sustainable
How MetPro helped Aleta reach her fitness goals, not just a weight loss goal
Advice for MetPro beginners
You can find more episodes of The MetPro Method wherever you get your podcasts. Please be sure to follow, rate and review!
To learn more about MetPro, go to MetPro.co!
Welcome to The MetPro Method Podcast! Joining us this week is Angelo Poli, body transformation expert and founder of MetPro! We will be discussing how a beginner can best build out a home gym, including:
Factors you should consider such as how much space you have and if working out outside is an option for you.
Strength equipment options - starting with the lowest cost and most versatile
How you can maximize the usefulness of each type of equipment
Incorporating more advanced equipment such as suspension training straps and stability balls
Getting started with at home cardio
Which types of home cardio equipment that are the best value
The most important ingredient to success when you are a beginner
You can find more episodes of The MetPro Method wherever you listen to podcasts! To learn more about MetPro, visit us at MetPro.co
This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym.
Intimidated by the gym! What do I do?
Which is more intimidating: Weights or cardio?
Figuring out what weights to use for which workout.
Tracking weights/reps completed.
Proper etiquette for supersets or circuit training.
What you need to know as a first-timer at the gym.
Handling embarrassing moments
What else do I need to know about joining a gym?
You can find more about MetPro at MetPro.co!
This week on The MetPro Method Podcast, we are joined by Allison Feller. Ali is host of the hit podcast Ali on The Run, race announcer for The New York Road Runners, TCS New York City Marathon and Millennium Running; a freelance writer covering health, fitness, nutrition and dance. Ali has been running outdoors for 15 years and lives in New Hampshire, so is quite used to cold weather running! Our conversation covers all of the following topics:
The biggest key to enjoying my outdoor run
Considerations to think about when running in the cold
Why are layers so important?
Dress for the second mile, not the first!
Planning the gear
Protecting your head and hands
Wind considerations
Black ice
Running before or after the sun comes up
Brands or fabrics to look for
You can find more about MetPro at MetPro.co!
Welcome to The MetPro Method Podcast! We are joined by Jessee Davis to discuss how to stop sugar cravings! Jessee has been a MetPro coach for 15 years and an expert in fending off the sugar!
We discuss the following:
The best way to stop chocolate cravings
Women and chocolate
Cravings - difference between low blood sugar and sugar addiction
Daily sugar recommendations
Foods with sneaky sugar
Trial and error with different options
Have sweet alternatives ready
Physical changes when eat less sugar
Detox feelings are temporary!
MetPro recipes: https://metpro.co/academy/category/recipes
If you do eat sugar, add protein for better absorption
Increase the number of meals you eat to reduce cravings
For more information about MetPro, go to MetPro.co