Welcome to your crash course in self-love, business, community building, empowerment, becoming resourceful, and learning how to build wealth. On the Super Expander® podcast, you will hear from host Corene Phelps and a powerful group of leaders who are on a mission to help you discover your deeper purpose, become a more conscious leader, take ownership of your personal wealth, and finally access your untapped potential. Tune in if your'e interested in more growth, more abundance, and more wealth. Press play only if your'e ready to become a Super Expander®.
Does this sound familiar? You've been told that success in entrepreneurship and leadership requires taking quick, actions to get ahead. Yet, despite your efforts, you find yourself feeling frustrated, overwhelmed, and disconnected from those around you. The pain of constantly rushing and not seeing the desired results is real. But what if I told you there's a better way? One that harnesses the transformative power of breath work and HRV to cultivate patience, enhance resilience, and ultimately boost your business performance.
ALL THE THINGS
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KEEP LISTENING
Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind
Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success
Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth
If you're feeling isolated and overwhelmed in your business journey, constantly searching for answers and support on your own, then you are not alone!
Join me as I share a little of my journey about finding and building community.
In a world where I thought I could conquer it all alone, an unexpected invitation changed everything. It led me to a business conference where I found myself surrounded by a tribe of fierce, determined women. Little did I know, this encounter would unravel the secrets to breaking through my own glass ceiling. Listen closely as I share the surprising twist that transformed my entrepreneurial journey and discover how it could change yours too. Stay tuned for the unexpected revelation that awaits.
Choose a community that aligns with your values and embraces diversity. It's the underrated success hack that will take you to new heights. - Corene Phelps
In this episode, you will be able to:
The key moments in this episode are:
00:03:13 - The Power of Community,
00:09:53 - Learning and Growing in Community,
00:13:49 - Selecting the Right Community,
00:17:30 - Introduction to the Super Expander Community,
00:18:28 - Benefits of the Super Expander Community,
KEEP LISTENING
Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind
Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success
Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth
ALL THE THINGS
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Does this sound familiar? You've been told to focus on traditional measures of success, but deep down, you know it doesn't align with your personal values. Yet, you've been tirelessly following these outdated guidelines, hoping for a breakthrough. The pain of feeling disconnected from your audience and lacking real community support is all too real. It's time to break free from the ineffective actions that have left you feeling unfulfilled and embrace a new approach – one that empowers you to build a strong brand that resonates with your clients and creates meaningful connections.
In this episode, you will be able to:
What feels good and what's in alignment with your values means it's a much more sustainable business at the end. Anything else that you're trying to do or copy, it's not going to last very long if it's not fulfilling you, if it's not in alignment with what you believe in. - Malika Maholtra
Crafting a Unique Brand
The importance of individuality in creating a brand shines through in the conversation. Malika encourages entrepreneurs to incorporate their expertise, personality, and personal experiences into their brand, making it unique and distinguishable. By intertwining these elements into brand messaging, businesses can showcase their unique value proposition and stand out in a competitive marketplace.
The key moments in this episode are:
00:01:41 - Understanding Redefining Success,
00:04:54 - Personal Version of Success,
00:06:30 - Discovering and Uncovering Success,
00:09:18 - Birth of Malika's Business,
00:14:53 - The Holistic Approach to Branding,
00:16:01 - Consistency in Branding,
00:17:04 - Key Questions for Branding,
00:18:35 - Brand Values,
keep listening
Discover the Key to Clarity:: Unpacking the Signs of a Regulated Nervous System
Activate Your Intuition: The Secret to Confident and Effective Entrepreneurship
Rewiring Beliefs: How Hypnosis Can Transform Your Life & Business
Connect with Mallika Malhotra
iG:https://www.instagram.com/mallikamalhotra.co/
www.mallikamalhotra.co
Free Ready, Set, Brand tool : http://bit.ly/rsbguide
Free Facebook Brand Group : http://bit.ly/brandpowerhourcommunity
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Discover the astonishing secret to skyrocketing your income and productivity by a staggering 15%. Brace yourself for an unexpected twist as we delve into the power of community and support, unraveled during a serene walk with a beloved furry companion. Prepare to be captivated as we unveil a study that reveals the transformative impact of surrounding yourself with high achievers. But the journey doesn't end here. Stay tuned to uncover the key to unlocking big changes in your life and embrace a world of endless possibilities.
In this episode, you will be able to:
The company you keep and the things you consume have a profound impact on your productivity and performance. Choose wisely. - Corene Phelps
Community Power and Personal Growth
Exploring the value of community, this episode spotlights how being surrounded by motivated and high-achieving individuals can significantly elevate your own performance and success. As shown by the success stories shared, being in such an energized environment often fuels personal growth and propels individuals towards their goals. These experiences affirm the episode's focus on enhancing productivity and income through community support and collaboration.
The key moments in this episode are:
00:00:00 - The Power of Community,
00:02:48 - Success Stories from the Super Expander Mastermind,
00:06:13 - Study on Surrounding Yourself with High Performers,
00:08:56 - Surrounding Yourself with the Right Crowd,
00:11:28 - Take Action and Find a Supportive Community,
Keep Listening -Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
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In a world filled with self-doubt, one woman dared to dream. Miriam Laundry's journey began with a profound realization that changed her life forever. Little did she know, it would lead her down a path she never expected, transforming not only her own destiny but that of countless others. Brace yourself for an extraordinary twist in this inspiring story, one that will leave you questioning what's possible and eagerly waiting to uncover the remarkable outcome.
When we remember why we're doing what we're doing, it's that why that's going to carry us through those days that are tougher than others. - Miriam Laundry
In this episode, you will be able to:
My special guest is Miriam Laundry
Miriam Laundry is a beloved Canadian children's book author and publisher, dedicated to inspiring younger generations through her captivating stories. Her journey sparked into life in 2012, during a self-awareness seminar hosted by the renowned Jack Canfield. Determined to share the life-changing wisdom she gained, she authored the acclaimed book, 'I Can Believe in Myself', to teach children the power of self-belief. Today, Miriam uses her experience to guide aspiring children's book authors, helping them turn their dreams into reality, dispelling their limiting beliefs and empowering them to make a significant impact in children's lives through their work.
The key moments in this episode are:
00:00:01 - Introduction,
00:01:41 - Who is Miriam?,
00:03:28 - Turning Point,
00:04:52 - Overcoming Fears and Limiting Beliefs,
00:06:55 - Taking Up Space and Embracing Visibility,
00:14:45 - The Power of Coaching,
00:16:12 - The Rise of Coaching,
00:18:13 - Impact of Children's Books,
00:19:09 - Anyone Can Write a Children's Book,
00:29:00 - Free Training for Writing Children's Books,
00:29:57 - Believing in Yourself,
Keep listening
Rewiring Beliefs: How Hypnosis Can Transform Your Life & Business
Unleashing Human Potential:: Exploring the Intersection of Writing, Sports, and Neuroscience w/ Kristen Holmes
Level Up Your Lifestyle: Nervous System Regulation For Success and Fulfillment
Connect with Miriam
https://www.instagram.com/miriamlaundrypublishing
www.miriamlaundry.com
www.miriamlaundry.com/blueprint
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Discover the Key to Clarity: Unpacking the Signs of Regulation in Your Nervous System Unbeknownst to me, I held the keys to unlock a hidden world within myself. A world where clarity replaces chaos, ease replaces restlessness, and joy replaces mere existence. But little did I know, these keys were sitting right in the palm of my hand, waiting to be used. It was a journey of self-discovery, a revelation that changed the way I saw the world. And now, dear listener, I invite you to embark on this journey with me, for there is a twist in this tale that will leave you yearning for more.
In this episode, you will be able to:
A regulated state offers this space, this window to be open, to be silly and to really invite that joy into our life. It's so, so important to be curious and playful at the same time. - Corene Phelps
Co-regulation and community engagement
The development of a healthy and regulated nervous system is often rooted in the presence of a supportive community. Participation in communal activities, such as the Cultivate membership community, can encourage co-regulation, nurturing a more stable and regulated nervous state. Community involvement and shared regulatory experiences can provide an additional avenue for relief and regulation, expanding our ability to handle stress and nurture emotional well-being.
The key moments in this episode are:
00:01:09 - Workshop and Community,
00:03:36 - Signs of a Regulated Nervous System,
00:07:16 - Expanding Capacity,
00:10:05 - Heart Rate and Intuition,
Keep Listening -Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
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Activate Your Intuition: The Secret to Confident and Effective Entrepreneurship
Have you heard these myths about decision-making in business?
Myth 1: Logic and analysis are the only reliable approaches.
Myth 2: Intuition is just a hunch and should not be trusted.
Myth 3: Gut feelings have no place in the corporate world.
The truth may surprise you, Sarah Jansel & I, and have an intimate conversation about a game-changing strategy that can boost your confidence and success in business decision-making.
In this episode, you will be able to:
The key moments in this episode:
00:00:01 - Introduction and Personal Background,
00:02:11 - Transition from Art to Business,
00:05:09 - Fusing Creativity and Business,
00:07:16 - Transition to Website Building,
00:10:22 - Future Plans and Passion Projects,
00:12:29 - Identifying Your Target Audience,
00:13:04 - Building a Brand That Appeals to Your Target Audience,
00:14:10 - Positioning Your Product or Service,
00:16:48 - The Importance of Belief and Mindset,
00:18:25 - Embracing Change and Refinement,
00:24:40 - Choosing Brand Colors,
00:25:42 - Trusting Your Intuition,
00:28:04 - Investing in Preparation,
00:29:57 - Final Thoughts on Pursuing Your Passion,
Keep Listening -Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
Connct with Sarah
https://www.instagram.com/sarahjansel/
www.janselandco.com
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Overcome misconceptions about hypnosis and tap into its incredible potential for personal growth and transformation? If so, I have the solution you've been searching for. Join me as I debunk common myths about hypnosis and show you how to harness its power for profound change in your life. Discover the truth behind hypnosis and unlock its ability to help you achieve the profound transformation you desire.
In this episode, you will be able to:
Hypnosis is like meditation with a very specific goal in mind. It allows you to bypass the critical faculty and create new, empowering beliefs to transform your life. - Corene Phelps
Debunking Misconceptions About Hypnosis
There are several misconceptions about hypnosis, including the fear of losing control during the process or the belief that it may not work for everyone. In actuality, individuals under hypnosis remain in control and receptive to only what they desire. Moreover, everyone naturally enters into hypnotic states multiple times a day, which means everyone has the ability to benefit from hypnosis sessions provided they maintain an open mind.
The resources mentioned in this episode are:
Keep Listening -Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
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The Power of Connection: How a Supportive Network Can Empower You to Achieve Business Success w/ Denise Lee, Founder of Alala Does this sound familiar? You've been told that all you need to succeed in business is sheer determination and hard work, but despite pouring your heart and soul into your venture, you're still not seeing the results you desire. The pain of feeling stuck and unsupported is real. It's time to discover the power of surrounding yourself with a supportive network that can propel your business journey and provide the guidance you've been missing.
In this episode, you will be able to:
The key moments in this episode:
00:00:01 - Introduction,
00:01:23 - Getting to Know Denise,
00:03:30 - Astrology and Human Design,
00:05:38 - Entrepreneurship and Curiosity,
00:09:24 - Bringing the Idea to Life,
00:12:39 - Finding an Activewear Designer,
00:14:43 - Changing Mindset and Business Growth,
00:18:42 - Setting a Big Goal,
00:20:07 - Gaining Confidence from Super Expanders,
00:24:14 - Mission Beyond Monetary Achievements,
00:26:14 - The Meaning Behind Alala,
00:30:01 - The Influence of a Successful Mentor,
00:30:31 - Learning from Industry Leaders,
00:31:15 - Trusting Your Gut and Ignoring Doubters,
00:32:15 - Seizing Opportunities Others Missed,
00:34:00 - Trusting Your Intuition,
Keep listening
Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success
The Most Effective Ways to Manifest Your Dreams Through Nervous System Regulation
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
Follow Denise_ :https://www.instagram.com/denisexlee
follow Alala- https://www.instagram.com/alala
Alala- https://alalastyle.com/
*Connect Corene on IG
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Breaking Free from Busy: Discovering the Power of Peace and Ease If you're feeling overwhelmed and burnt out from constantly pushing yourself to achieve more, only to find that the peace and ease you crave eludes you, then you are not alone!
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Embracing Fullness and Gratitude,
00:00:59 - Experiencing Peace and Ease as High Performers,
00:03:45 - Recognizing Dysregulation and Creating Awareness,
00:07:08 - Breaking Free from Comfort Zones,
00:09:29 - Defining Peace and Ease,
Keep Listening -Related episodes:
Aligning Your Subconscious and Conscious Minds for Success
From Chaos to Calm: Strategies for Nervous System Regulation
Mastering Your Energy: Tips for Nervous System Regulation
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Unleashing Human Potential:: Exploring the Intersection of Writing, Sports, and Neuroscience Does the idea of combining your love for nature, writing, sports, and neuroscience resonate with you? Have you been told that the key to personal growth and performance lies in separate, disconnected pursuits? If you're tired of feeling unsatisfied and unfulfilled despite following this advice, it's time to explore the true intersection of these passions and unlock your full potential.
In this episode, you will be able to:
The key moments in this episode:
00:00:01 - Introduction,
00:00:45 - Kristen's Background,
00:03:41 - Connecting Writing, Sports, and Neuroscience,
00:06:18 - Sports as an Outlet,
00:10:30 - Building a Performance Education Platform,
00:13:03 - The Importance of Agency and Inner Voice,
00:16:27 - Nervous System Regulation and Building Foundations,
00:17:09 - The Birth of the Book,
00:18:56 - Expanders and Influences,
00:21:16 - Getting the Book and Giving Back,
00:23:46 - The Importance of Sleep,
Keep listening
Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success
The Most Effective Ways to Manifest Your Dreams Through Nervous System Regulation
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
Connect with Kristen-https://www.instagram.com/kristen_holmes2126
Buy her book YES: https://amzn.to/3KbLZft
*Connect Corene on IG
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Have you heard these myths about nervous system regulation?
Myth #1: It's only for people with anxiety or stress.
Myth #2: It's a one-time fix, not a lifelong journey.
Myth #3: It requires complicated strategies and techniques.
But here's the truth: nervous system regulation is essential for everyone's overall well-being, and it's a lifelong journey that can be achieved through simple yet effective practices. Are you ready to discover the truth and improve your lifestyle?
Nervous system regulation is not a destination; it is a lifelong journey. - Corene Phelps
In this episode, you will be able to
The key moments in this episode are:
00:00:00 - Introduction,
00:03:28 - Nervous System Regulation Takes Time,
00:06:08 - Strategies for Nervous System Regulation,
00:09:53 - The Benefits of Nervous System Regulation
Keep Listening -Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
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Unleash the power of levity in your team operations and witness an unexpected twist in productivity and growth. Join us as we explore the journey of one entrepreneur who defied the rigid corporate culture, embraced humor and authenticity, and achieved remarkable results. But what happened next? Stay tuned to discover the surprising twist that will revolutionize your approach to team dynamics.
In this episode, you will be able to:
By acknowledging our struggles and committing to small actions, we can transform our relationship with feedback, being a manager, navigating change, and feeling disengaged from work. It's about continual improvement and development. - Leah Garvin
The key moments in this episode are:
00:03:19 - Transitioning from Corporate to Entrepreneurship,
00:06:44 - Bringing Levity to Corporate Workshops,
00:10:39 - Simplifying Processes for Small Business Owners,
00:13:04 - Importance of Clarity and Communication,
00:14:22 - Feeling undervalued in the corporate world,
00:15:29 - Importance of clarity and cohesion in small businesses,
00:17:20 - Fractional COO and the role of implementation,
00:19:26 - Immediate transformation and empowerment,
00:21:32 - The importance of inner work and breathwork,
Keep Listening -Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
Connect with Lia
https://www.instagram.com/lia.garvin
Website: https://www.liagarvin.com
Free Resources:
https://www.lliagarvin.com/scorecard
https://www.lliagarvin.com/calculator
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Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Do you desire to conquer your fear of success and finally achieve your goals? In this article, I will unveil the key solution that will enable you to attain the outcome you yearn for by aligning your subconscious mind with your conscious aspirations.
In this episode, you will be able to:
Reprogram your subconscious mind to embrace success, and watch as your habits and beliefs align with the future version of yourself that has already achieved greatness. - Corene Phelps
The resources mentioned in this episode are:
The key moments in this episode are:
00:00:01 - The Importance of Aligned Goals,
00:05:51 - The Power of Hypnosis in Sleep,
00:08:55 - Overcoming Fear of Success,
00:10:55 - Reprogramming the Subconscious Mind,
00:16:21 - The Power of Positive Examples,
00:17:57 - Introducing Cultivate,
00:19:39 - Join the Super Expander Community,
00:20:16 - Show Your Support,
00:20:39 - The Power of Community,
00:21:11 - Take a Breath
Keep Listening:
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
JOIN CULTIVATE https://www.corenephelps.com/
Creating space for you to calm your nervous system, reveal subconscious blocks, and move through them. A portal with practices centered around using your breath to claim control over your nervous system.
From breathwork to hypnosis and group workshops, Cultivate gives you the space and resources to grow through your current evolution.
*Connect Corene on IG
*Rather work one on, one Book a consultation call
Never miss another episode. Hit the subscribe button and text SuperExpander to (202) 918-3235
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Ever wondered how to live your most authentic self? Lauren Salaun, a mentor and thought leader, shares how vital it is to remember and celebrate who you are. Lauren shares her journey of building a buisnees rooted in purpose and authenticity. Lauren opens up about her personal journey of discovering the imbalance between masculine and feminine energies in her life and how she leaned into her feminine energy, embracing surrender, ease, and flow.
In this episode
[00:07:02] Discovering Purpose
[00:09:39] The journey of vulnerability
[00:15:11] Boundaries with social media and clients
[00:17:15] Tapping into feminine energy
[00:19:19] The journey of imbalance in a relationship
Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
Connect
Instagram: @LaurenSalaun // https://www.instagram.com/laurensalaun/
Website: https://www.laurensalaun.com/
Surrender: Divine Feminine Embodiment Workshop: https://www.laurensalaun.com/surrender
*REIGNITE FREE MASTERCLASS 7/18 & 7/19
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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Have you ever heard these myths about aligning your conscious and subconscious mind for goal achievement? Myth #1: Your conscious mind is in control and can easily override your subconscious beliefs. Myth #2: Positive thinking alone is enough to achieve your goals. Myth #3: You can only achieve your goals by working harder and longer. But here's the truth: aligning your conscious and subconscious mind is essential for achieving your goals, and it goes beyond positive thinking and hard work. In this episode, I'll reveal the powerful strategy that will help you overcome self-sabotage and finally achieve your goals. Get ready to unlock your full potential!
In this episode, you will be able to:
No matter what level you're at, if you're feeling stuck or plateaued, it's time to look beneath the surface. Stop relying on willpower and uncover the subconscious blocks that are keeping you from reaching your next level of success. - Corene Phelps
[00:02:37] Willpower and its limitations
[00:03:50] Upper limit problems and subconscious mind
[00:10:39]The concept of the upper limit
[00:11:44] The invisible glass ceiling
[00:12:56]The upper limit problem
[00:14:03]The conscious and subconscious mind
[00:23:27] The Limitations of Willpower
[00:28:46] Reprogramming the Subconscious Mind
[00:33:20].Bypassing the Critical Faculty
[00:34:32] The power of subliminal audios and affirmations in changing subconscious thoughts.
[00:35:49] The importance of long-term commitment and allowing for deep, lasting change in personal growth.
[00:36:58] Encouragement to let go of the need for willpower and start unlocking limitless potential through subconscious reprogramming.
Related episodes-Keep listening
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
REIGNITE FREE MASTERCLASS 7/18 & 7/19
https://www.corenephelps.com/reignite
*Connect Corene on IG
*Rather work one on, one Book a consultation call
Never miss another episode Hit the subscribe button and text SuperExpander to (202) 918-3235
Unlocking Business Growth: Jackie Dragone on Building a Cohesive Brand Embark on a journey with business coach Jackie Dragone as she challenges the flawed messaging in the business coaching world and empowers entrepreneurs to trust their intuition, find support, and build purpose-driven brands.
In this episode, you will be able to:
My special guest is Jackie Dragone
Emerged from the bustling energy of New York City, Jackie Dragone is a seasoned business coach with a background in the fitness industry. Her trajectory illustrates a woman who, driven by her passion and instincts, carved her path amidst challenges. Starting from laying the foundations of a successful fitness studio, to establishing her own fitness brand, Rhythm Lab, Jackie has a knack for navigating the entrepreneurial waters. But it's not all about crunches and sweat; deep inside, Jackie is an empathetic soul with an ingrained sense of service towards others, particularly towards her fellow women entrepreneurs.
The key moments in this episode are:
00:00:00 - Introduction,
00:01:29 - Trailblazing and Seeing from Different Perspectives,
00:04:41 - Transition to the Fitness Industry,
00:08:58 - Transitioning Again and Building a Business,
00:10:52 - Knowing When to Shift,
00:12:05 - Being Intentional in Business,
00:13:33 - Getting Started with Intentional Action,
00:14:41 - Personal Brand vs. Business Brand,
00:16:02 - Each Offer as a Brand,
00:20:26 - Accessing Feminine Energy in Business,
00:29:02 - Trusting Your Intuition
follow Jackie instagram.com/iamjackiedragone
join her free facebook group https://www.facebook.com/groups/639585413985289
Connect with Corene- https://www.instagram.com/corene.phelps
JOIN the FREE 2 day - ReIgnite hypnobreathwork masterclass -
https://www.corenephelps.com/offers/974Esx4F
Feeling stuck??? We've all been there, right? That feeling of being trapped and not knowing what to do next. This one question is a game-changer for getting unstuck. It helps us shift our perspective and see that we actually have choices. We're not as stuck as we think we are. And once we identify our options, it's all about taking micro steps toward them.
We often get overwhelmed by the enormity of our goals, and that's when we tend to freeze and stay stuck. But by breaking it down into small, manageable steps, we can make progress without overwhelming our nervous system. It's all about taking those baby steps and celebrating each one along the way.
Related episodes-Keep listening
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
REIGNITE FREE MASTERCLASS 7/18 & 7/19
https://www.corenephelps.com/reignite
*Connect Corene on IG
*Rather work one on, one Book a consultation call
Never miss another episode Hit the subscribe button and text SuperExpander to (202) 918-3235
What if you could tap into your intuition to make better financial decisions? In this episode of Super Expander, Francesca Sipma & Corene have a real and raw conversation on money and intuition. The conversation focuses on how breathwork can help you access your intuition and make intuitive investments. But what happens when a difficult financial decision leads to rejection? Listen to find out.
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction,
00:02:23 - Overcoming money blocks,
00:06:23 - Making intuitive investments,
00:09:19 - Blending intuition and logic,
00:10:37 - The power of intuition,
00:12:13 - Trusting Intuition,
00:14:09 - Facing Fear Around Pricing,
00:17:05 - Listening to Intuition in Pricing,
00:21:07 - Trusting Intuition in Book Deal,
00:24:06 - Overcoming Fear and Rejection in Intuitive Actions,
00:25:18 - Practicing Calmness and Navigating Uncertainty,
00:26:37 - The Intersection of Intuition and Pragmatism in Money and Wealth,
00:28:30 - Having Foresight and Trusting the Process,
Dowload mastry - https://mastryexperience.com
follow mastryhttps://www.instagram.com/mastryexperience
connect with Francesca https://www.instagram.com/francescasipma
Connect with corene- https://www.instagram.com/corene.phelps
JOIN the FREE 2 day - ReIgnite hypnobreathwork masterclass -
https://www.corenephelps.com/offers/974Esx4F
Are you feeling stuck in your personal or professional life? Do you feel like you're constantly running but not getting anywhere? In this episode of the Super Expander Corene is chatting about the most valuable lesson of all: slowing down to speed up. She emphasizes the importance of taking the time to address the things that need healing in order to ultimately achieve greater results in life and business.
Healing is a process that requires grace and space to feel and experience the spectrum of emotions that come with it. Corene encourages us to recognize that true, lasting change takes time and that we should go at our own pace. We should also avoid comparing ourselves to others on social media, as everyone has their own unique nervous system and baseline.
So, take a deep breath and slow down. Give yourself the time and space you need to heal and grow. Remember that everyone's journey is different, and that's okay. Stay tuned for upcoming announcements and resources to help you expand your capacity for growth and results.
Related episodes:
[00:10:10] Slowing down to speed up
00:02:12] Unique pace of nervous system [
[00:09:11] Consistency in somatic work
Related episodes-Keep listening
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
*Connect Corene on IG
*Rather work one on, one Book a consultation call
Never miss another episode Hit the subscribe button and text SuperExpander to (202) 918-3235
Save 20% off with our sponsor over at Sakara
CORENESAKARA
I love the metabolism super powder
How to Use AI to Create Killer Content and Scale Your Brand
Are you tired of spending hours writing captions and scripts for your videos? Do you want to scale your brand without sacrificing your free time? Look no further than AI expert Bonnie Faye.
Bonnie Faye has helped over 11,000 people learn the ropes of outsourcing and has over $65 million in client results. But her expertise doesn't stop there - she's also a master in using AI to create killer content and scale businesses.
In a recent Super Expander episode, Corene & Bonnie discusses how to use AI to clone a creator's voice and writing style. She shares her personal tips on how she speaks her content into Otter AI to transcribe it. She then uses ChatGPT to model the caption format and asks AI to analyze specific aspects of the content.
But Bonnie acknowledges the potential dangers of AI and the need for regulations to protect artists and creators. She emphasizes the importance of using AI to refine and improve your own original content, rather than relying solely on AI-generated content.
And it's not just about content creation - Bonnie also shares her excitement about using AI to identify patterns in viral videos on Reels and to analyze target audiences to create messaging that speaks directly to them.
So if you want to become an effective communicator and blow up your following in an authentic way, check out Bonnie Faye's upcoming masterclass on using AI. Harness the power of AI to create killer content and scale your brand - without sacrificing your free time.
In this episode
[00:02:03] Bonnie's background and hypno breathwork
[00:10:32]Using AI to clone content and writing style
[14:22] Using AI to analyze tone and create content
[22:13] Tips for using AI to improve Instagram captions
[00:25:27] Potential Dangers of AI
[00:22:23] Teaching AI to Model Captions
[00:33:34] Live More Formula Masterclass
[00:39:03] Using AI to analyze target audience
[00:42:13] AI in therapy
[00:42:46] AI and its potential uses
[00:44:20] Excitement about AI
[00:45:36] Gratitude and invitation to follow
Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
Connect with Bonnie on IG
*Connect Corene on IG
*Rather work one on, one Book a consultation call
Never miss another episode hit the subscribe button and text SuperExpander to (202) 918-3235
Save 20% off with our sponsor over at Sakara
CORENESAKARA
I love the metabolism super powder
Are you a high achiever or entrepreneur who struggles with burnout and autoimmune disorders? In this episode of the SuperExpander podcast, you'll learn the most valuable lesson for achieving success without sacrificing your health. Corene shares her personal experience with autoimmune disorders and emphasizes the importance of regulating the nervous system. She explains how chronic stress and the "go go go" mode can lead to burnout and health issues and offer tips for calming the nervous system and identifying core beliefs. You'll learn how to create a sense of safety and self-soothe to achieve a state of peace, ease, and flow. Don't wait until burnout to start doing this work - tune in now and learn how to have both wealth and vibrant health.
In this episode
[00:02:19] Autoimmune Disorders Among Entrepreneurs
[00:08:54] Importance of Regulating the Nervous System for High Performers
[00:11:03-00:15:00] The Importance of Regulating the Nervous System
[00:15:00-00:17:02] The Dangers of Chronic Stress
[00:19:09-00:20:47] Identifying Core Beliefs
[00:21:45-00:24:34]The Importance of Nervous System Regulation
[00:25:35-00:26:37] Identifying Thoughts and Emotions
[00:27:32-00:28:26] Don't Wait to Do the Work
Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
*Connect Corene on IG
*Rather work one on, one Book a consultation call
Never miss another episode hit the subscribe button and text SuperExpander to (202) 918-3235
Save 20% off with our sponsor over at Sakara
CORENESAKARA
I love the metabolism super powder
Are you looking for a natural way to enhance your mood and mindset?
Co-founders John and Rene have created a plant-based mood enhancement system using CBD and terpenes that can help you achieve your desired mindset.
In this episode, John and Rene share their personal journeys and challenges while building Mindset Wellness. From leaving their successful fashion business to navigating the pandemic, they persevered and created a product they believe in. They also discuss the benefits of CBD and terpenes, debunking common misconceptions and stigma surrounding cannabis.
Aspiring entrepreneurs can learn a lot from John and Rene's advice on networking, taking action, and not letting perfectionism hold you back. And if you're curious about Mindset Wellness products, the hosts share their personal favorites and where to find them.
Join the movement and unlock your true potential with Mindset Wellness.
In this episode
Personal Trauma and Mental Health [00:01:07]
Mindset Wellness and CBD [00:03:27]
John's journey in the music and fashion industry [00:08:50]
Discovering CBD and starting a wellness brand [00:14:25]
Starting Over [00:17:02]
Creating Mindset [00:18:02]
Collaborations [00:23:19]
Collaborations [00:24:35 - 00:27:41]
Starting a Business [00:28:13 - 00:30:48]
Investment Opportunities [00:32:17]
Stigma Surrounding Cannabis [00:32:59]
Words of Wisdom [00:35:56]
Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
Connect with Jon & Rene
Follow Mindset wellness on IG
https://www.mindsetwellness.com
*Connect Corene on IG
*Rather work one on, one Book a consultation call
Never miss another episode hit the subscribe button and text SuperExpander to (202) 918-3235
Reflecting on the journey of the past 75 weeks. Corene shares some of her lessons, including the importance of celebrating accomplishments, taking messy action, and being consistent.
The latest episode of the Super Expander podcast reminds us that while having a large audience can certainly help with discoverability, it's not the be-all and end-all of podcasting success. Corene encourages listeners to just start!! If there is something they're passionate about, and to focus on being authentic and true to themselves. After all, it's your quirks and nuances that make you stand out from the competition. Don't let fear hold you back - take messy action, just start.
In this episode:
Celebrating Accomplishments [00:01:00]
Perfectionism Can Hold You Back [00:05:15]
Consistency Matters [00:08:53]
Embracing Authenticity [00:11:52] T
Creating Your Own Standard of Success [00:16:34]
Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
*Connect Corene on IG
*Rather work one on, one Book a consultation call
JOIN THE SUPEREXPANDER 150th Episode celebration!
Never miss another episode hit the subscribe button and text SuperExpander to (202) 918-3235
Save 20% off with our sponsor over at Sakara
CORENESAKARA
I love the metabolism super powder
Get ready to be inspired by the amazing Heather Rameau founder of Story Tell Her Co. In this episode, Heather shares her insights on the importance of connecting with your audience on a deeper level by tapping into their inner storytellers. As a brand strategist, Heather is a true guide for female entrepreneurs, helping them to make a lasting impact in their industry. Heather opens up about her journey to becoming a branding expert, her expertise in storytelling, and navigating entrepreneurship as an empath.. Tune in and get ready to be inspired!
What you'll hear in this episode:
[00:00:02] Introduction of Heather Rameau
[00:03:41] Importance of personal branding
[00:06:28] Heather's personal story
[00:09:38] The Importance of Therapy
[00:11:11] Three Questions to Get Started with Storytelling
[00:15:15] Heather's Tipping Point
[00:18:57-00:22:40] Heather's journey to Entrepreneurship
[00:21:48-00:23:55] Working with Heather
[00:25:11-00:27:48] The power of storytelling
[00:28:30] Importance of Storytelling
* Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals
**Connect with Heather
www.heatherrameau.com
connect on IG
5 Tips to Become a Better Storyteller
TEXT Podcast to (202) 918-3235
for SuperExpander updates and inspiration
** JOIN THE SUPEREXPANDER 150th Episode celebration!
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On IG
LinkinIn
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Corene is joined by the insightful Veronica Romney, a dream team architect who helps online entrepreneurs build their teams and train their marketing leaders.
Veronica shares her personal and professional journey, values, and approach to impacting others. They also talk about the ethics of the online space and the importance of aligning oneself with values that prioritize integrity and authenticity. Veronica explains her business, Rainmakers Residency, which helps CEOs and their marketing leaders achieve greatness. She encourages listeners not to be afraid to invite others to the Party when building a business.
What you'll hear in this episode:
[00:03:36] The power of deeply impacting a small number of people
[00:06:07] Veronica's conflict between being a visionary and a behind-the-scenes integrator
[00:10:04] Journey to the Online Industry
[00:12:37] Peeling Back the Layers
[00:15:01] Ethics in the online space
[00:16:03]Role model for integrity
[00:21:31] The Rainmaker Residency
[00:23:38]The Value of Life Experiences
[00:25:18] Inviting People to the Party
* Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unpacking Split Energy: Understanding the Root Causes and Strategies to Realign Your Goals
connect with Veronica
listen to the RainMaker Podcast
Discover The 5 Types of Hires You Need To Correctly Scale
JOIN THE SUPEREXPANDER 150th Episode celebration!
*Connect with Corene on IG
Save 15% off nuerohacker producst
https://neurohacker.com/shop?rfsn=7271450.f859c6
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There is a direct connection between nervous system regulation and manifestation. Listen as we explore tips for connecting the nervous system to manifestation, including prioritizing sleep, practicing gratitude, and using breathwork. Developing specific thought patterns and beliefs that support manifesting goals and dreams is the key to putting thigs in motion. Be, do have!!
Announcement" Join the celebration planned for June 13th for the 150th episode, which will include a manifestation hypnobreathwork experience, giveaways, and a big announcement.
JOIN THE SUPEREXPANDER 150th Episode celebration!
In this episode
[00:01:00] Update on Milestones A celebration is planned for June 13th for the 150th episode, which will include a manifestation hypno breath work and giveaways.
[00:02:01] Principles of Manifestation and Law of Attraction - the principles of manifestation and the law of attraction, and how they are connected to the nervous system.
[00:04:30] Visualization and Neural Pathways-How visualization can create new neural pathways in the brain
[00:11:04] Manifestation and Nervous System -tips for connecting the nervous system to manifestation, including prioritizing sleep, practicing gratitude, and using breathwork.
Related episodes:
Uniting Your Mind, Body, Spirit, and Bank Account: 10 Tips For Holistic Wealth
Understanding Nervous System Regulation: The Key to Health and Wellness
Unlocking Limitless Potential: The Power of the Subconscious Mind in Business
*Connect Corene on IG
*Rather work one on, one Book a consultation call
JOIN THE SUPEREXPANDER 150th Episode celebration!
Katie Kaps is an entrepreneur who has been in the business world for over 10 years. She started her career in investment banking, but after the 2008 financial crisis, she decided to pivot to the wellness industry. She became one of the first employees at Tough Mudder, helping to grow the company from 10 people to 150. In 2018, she and her business partner, Lauren, started HigherDOSE, a company that makes infrared saunas and sauna blankets. The company has been extremely successful, and the products are now sold all over the world.
"Refusing to settle for a mediocre existence, I went all in, learning how to harness untapped potential and rewire the subconscious mind to create an extraordinary life."
In this episode, you will hear the following:
1. How Katie Kaps' career journey led her to entrepreneurship
2. What it was like working at Tough Mudder and the experience she gained helping to grow the company
3. How HigherDOSE came to be, and how the company has innovated in the infrared sauna space
Katie provides valuable advice on how to peel away from corporate America, find the perfect business partner, and work in product development as a female.
Resources:
Check out HigherDOSE IG @higherdose and at their website www.higherdose.com
Watch Biohack-Hers Season 1 on YouTube: www.youtube.com/c/HigherDOSE
Connect with Katie's personal brand @ktkaps
Connect with me:
Instagram: https://www.instagram.com/corene.phelps/
Website: https://www.corenephelps.com/wealth-catalyst
I am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices.
This five-part series is a small snippet of my signature 10-week Wealth Catalyst program to help entrepreneurs step into new levels of wealth through the release of generational patterns associated with money. Looking at wealth through a more holistic lens, Wealth Catalyst will help you in all aspects of wealth - emotional, spiritual, physical, and financial.
Part 4 of this five-week hypnobreathwork series is to help us manifest wealth. Manifesting wealth looks just like manifesting anything, and it gets to be fun and exciting! This session will help you discover what kind of wealth you want to achieve and generate the proper emotions around it.
Please share with me and all of your friends the wealth that you are able to manifest after this session
Join the Wealth-Catalyst Program Here: https://www.corenephelps.com/wealth-catalyst
*Connect with me on IG @corene.phelps
Lindsay Lekhraj is a self-proclaimed science nerd and dog mom. However, her professional accomplishments and how she arrived at her current career are much more impressive. After a lifelong battle with her own health, including obesity, chronic illness, hormonal imbalance, migraines, food allergies, and more... Lindsey discovered the world of Epigenetics which connected all the dots.
Lindsey has overcome health challenges with hormonal imbalances and weight gain due to birth control, issues stemming from breast implants, and chronic digestive issues. All of these challenges made her feel like she was living in a body that was not her own, leading to one of the most challenging times of her life. her ability to solve the majority of these issues on her own through the use of epigenetics is one of the primary drivers of why she is in the holistic wellness field today.
Lindsey's approach to wellness allows her to help identify the root of many issues through genetic testing relatively quickly and offer changes to lifestyle and supplementation that can benefit her clients immediately.
There is much to learn in this episode about mindset, wellness, and entrepreneurship.
Find Lindsey online at: https://www.thedesignergenesco.com/
Find Lindsey's Body By Design Program: https://www.thedesignergenesco.com/bbd
*Connect with me on IG @corene.phelps
I am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices.
This five-part series is a small snippet of my signature 10-week Wealth Catalyst program to help entrepreneurs step into new levels of wealth through the release of generational patterns associated with money. Looking at wealth through a more holistic lens, Wealth Catalyst will help you in all aspects of wealth - emotional, spiritual, physical, and financial.
Part 3 of this five-week hypnobreathwork series is to help us master intuitive spending. The purpose of this session is to help you tap into cues of your intuition and know what it is that you desire. We will continue the journey, stepping into new places, and new discomforts, with a calm and regulated nervous system.
Join the Wealth-Catalyst Program Here: https://www.corenephelps.com/wealth-catalyst
*Connect with me on IG @corene.phelps
Therese Clark and Cassandra Michler are the co-founders of Lady Suite, an intimate skincare line for women. They started the company to solve common, intimate skin struggles for women, ranging from periods to menopause with plant-based, doctor-approved products. Theresa and Cassandra are both passionate about helping women and believe that Lady Suite's products and education can help break stigmas and change the conversation around women's health.
After struggling to find products that addressed her own skincare needs, Therese was inspired to create a line of products that would be safe and effective for all women. With Cassandra's expertise in branding and marketing, the two women have created a line of products that revolutionize the way women think about skincare.
Therese and Cassandra continue to work tirelessly to provide women with the best possible products. Their goal is to help every woman feel beautiful, confident, and comfortable in her own skin.
Find Lady Suite online at ladysuitebeauty.com
Find Lady Suite on Instagram @ladysuite_beauty
*Connect with me on IG @corene.phelps
I am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices.
This five-part series is a small snippet of my signature 10-week Wealth Catalyst program to help entrepreneurs step into new levels of wealth through the release of generational patterns associated with money. Looking at wealth through a more holistic lens, Wealth Catalyst will help you in all aspects of wealth - emotional, spiritual, physical, and financial.
Part 2 of this five-week hypnobreathwork series is to help us break through our financial threshold. We are conditioned to make the same amount of money that we have always made, limiting our earning potential. This session is to help you break through your threshold and unlock your true wealth potential.
Join the Wealth-Catalyst Program Here: https://www.corenephelps.com/wealth-catalyst
*Connect with me on IG @corene.phelps
Virginia Frischkorn is the founder of Party Trick, Bluebird Productions, Something Blue, and The Aspen Picnic Company. She's been named best wedding planner by Vogue, Brides, and Over the Moon. Her passion is to empower the everyday host to create the same kind of memorable experiences.
We dive deep into how your personality and core values affect your life and your business. Even the traits we try to hide and keep away from the world are obvious to those around us, and may even contribute to our strengths. We also dive into the impact of events and where Virginia's passion for hosting and creating memorable events for people began. She was fortunate to have her father push her to expand and give her space to be creative and more recently, friends of hers have pushed her to remove self-imposed limiting beliefs.
Follow Virginia on IG @virginiafrischkorn
Connect with me on IG @corene.phelps
I am so excited to be sharing with you all a five-part hypnobreathwork series to help you release your money blocks and increase wealth. For the next 5 Tuesdays, there will be a new breathwork session available to walk you through each part of this journey. For those new to hypnobreathwork, it is a combination of breathwork, hypnosis, and visioning practices.
This five-part series is a small snippet of my signature 10-week Wealth Catalyst program to help entrepreneurs step into new levels of wealth through the release of generational patterns associated with money. Looking at wealth through a more holistic lens, Wealth Catalyst will help you in all aspects of wealth - emotional, spiritual, physical, and financial.
Part 1 of this five-week hypnobreathwork series is to help us release our existing money blocks. This should help you identify what is serving you, and what is not serving you, in order to create the reality you desire.
We shouldn’t allow our past to predict our future. Use this hypnobreathwork to help you break the cycle and create your new reality.
Join the Wealth-Catalyst Program Here: https://www.corenephelps.com/wealth-catalyst
*Connect with me on IG @corene.phelps
Danielle Langton is a business strategy consultant who's spent more than a decade working with brands such as Heinz Company, Dick's Sporting Goods, Vineyard Vines, and Lilly Pulitzer on product development and strategic selling. In her last role as the VP of Global Strategies, she successfully retained $20 million in revenue before trading in her corporate title to help six and seven-figure CEOs as they streamline and scale their businesses. Her mantra for her own life and those she partners with is to create a life, not just a living, which she achieves through detailed customer business plans that simplify operations while improving profitability for her clients. There is a lot of value that I think you can take from this episode today that will not only help you in business but also overall life fulfillment.
*Follow Danielle on all social media platforms @danielle_langton_
*Check out the founders club at https://daniellelangton.com/the-founders-club
*Connect with me on IG @corene.phelps
Every founder who I have witnessed create something big has held a set of common qualities and beliefs. I believe adopting these beliefs is crucial as you start your business to have the sustainability, success, and fortitude to make it through to the other side. I am going to share these beliefs with you and help you understand how they can shift your mindset and change the trajectory of where you go.
*Connect with me on IG @corene.phelps
Kimberley Valerie's willingness to be open and vulnerable as she shares her journey blows me away. Kimberley went from being homeless to being a millionaire and now shares her wisdom to help others understand what it takes to shift paradigms, expand, and create a life you love. In our conversation, Kimberly walks through her entire story and details each stage of denial, intervention, healing, and awakening that led her to now live a life that she truly loves. I know the nuggets of wisdom in this episode will help you create and live a life you love.
*Find Kimberley on IG @kimberley.valerie
*Visit her website: kimberleyvalerie.com
*Connect with me on IG @corene.phelps
Flow state is a peak state of being where a person feels simultaneously cognitively efficient, motivated, and happy. Being in flow can have a massive impact on your creativity, innovation, and overall approach to life and business. In this episode, I dive into exactly how flow can change the trajectory of your business, the way you earn, and how you serve your clients.
Download your free Flow State HypnoBreathwork session here: https://www.corenephelps.com/offers/n2BjLSrB/checkout
*Connect with me on IG @corene.phelps
Kara Ayala is an entrepreneur, real estate investor, mentor, and advocate for women, wives, and moms. She is the founder of Reign & Co. and host of the Marriage, Money & Mayhem podcast. She has grown and sold multiple million-dollar businesses in the real estate, construction, plumbing/HVAC, and property management industries. She has managed over 500 properties since becoming a real estate investor in 2006. Her experience in real estate includes project oversight, full remodels, bookkeeping, investor relations, and interior design work.
Kara coaches women on how to be successful while at the same time having amazing marriages and incredible relationships with their children. Kara is living proof that you can do both. She believes you can magnetize the wealth you desire without sacrificing your relationships. Her passion is to help others see that creating multiple streams of income provides more freedom to invest in what matters most, the people in your life. She loves to share her own personal lessons as a wife, mom, and entrepreneur.
I am excited to share my conversation with Kara as she shares how she and her husband were able to create the life of their dreams for their family and how she is helping others to do the same. This conversation is extra juicy because we share so many of the same core values and it's packed with so many golden nuggets of wisdom that you don't want to miss.
Find Kara on IG @kara_ayala
Connect with me on IG @corene.phelps
I had a message come through so strongly for me the other day that I knew I needed to make it into an episode. This message is real and relevant for all of us. We all want things but often don't want to pay the price to get them. With this episode, I want to encourage you to get really clear on your desires and think about what is required to have them. Then ask yourself, am I willing to pay the price?
Connect with me on IG @corene.phelps
Anne Mahlum is an American entrepreneur, motivational speaker, experienced CEO, business owner, Philanthropist, and athlete.
She is the Founder and Executive Chairwoman of [solidcore], a fast-growing boutique fitness company she founded in 2013 in Washington, DC. In just eight years, Anne has grown her company to more than 85 locations across 27 states with more than 800 employees.
Anne has raised more than $70 million in private equity to expand [solidcore] across the United States. Her vision has not wavered over the years. She wants to help as many people as possible create the strongest versions of themselves.
Anne is also the founder and former CEO of Back on My Feet, a national non-profit organization that uses running as a vehicle to help those experiencing homelessness change the way they see themselves so they can change the direction of their lives. She created this organization in 2007 and it has helped thousands of individuals achieve employment and a more self-sufficient lifestyle.
Anne has been one of my Super Expanders® for many years, and I am so excited to share her with you. In our conversation, we dive into Anne's passion for creating movements that enable people to expand, the story behind her 90 Days Alcohol-Free program, and her mission to help people have hard conversations without apologizing for their decisions.
*Find Anne on IG @annemahlum
*Connect with me on IG @corene.phelps
Often, the lessons we teach are the ones we need to learn. These lessons pop up as reminders for us. One of these lessons popped up for me as a teachable moment for my daughter, and I think there is a lot of value in it, so I'm going to share it with you.
Connect with me on IG @corene.phelps
I first met Suzy Perry while I was going through a certification in which she led an inner child work session. In addition, Suzy is a coach that focuses on techniques for healing and improving people's lives, including HypnoBreathwork. Throughout her life, she has shown exceptional resiliency to overcome a traumatic brain injury, cancer, and an autoimmune disorder. Her ability to guide people through the healing process and spread love is so inspiring. I know that her lust for life will leave you feeling inspired to find new ways to linger in joy.
*Find Suzy on IG @breathewithsuzy
*Connect with me on IG @corene.phelps
While in Bali, I met amazing people, experienced incredible things, and learned big lessons. In this episode, I share more about my journey in Bali and pick up where I left off in part one to share the last five lessons I learned.
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Carol Maloney is a former TV and radio sports anchor. She has reported for networks like NBC and ESPN and has had the opportunity to converse and rub shoulders with some of the biggest names in sports. Carol is now the owner of The Well & Wonder Studio, one of Washington, DC's chicest yoga studios and hemp wellness centers. She uses her studio to spread wellness throughout her community and help others find themselves. Her diverse background has allowed her to collect a variety of stories. You won't want to miss a second of this conversation as we discuss her previous career as a sports anchor and how she has become a successful entrepreneur, despite having no previous experience.
Find Carol on IG @carolmaloneywashdc
Check out her website: www.wellandwonderstudio.com
Connect with me on IG @corene.phelps
When you spend an extended period of time in a new culture and environment, you start to settle into a new way of thinking and being. This sparks creativity, which is one thing that I really love about traveling. I have just returned from a three-week trip to Bali and learned many things on my journey that I am excited to share with you. In the next two solo episodes, I share ten lessons I learned while in Bali.
Connect with me on IG @corene.phelps
In 2016, Matthew Allyn rode his bicycle across America and soon after left his engineering career in New York City. He moved to Colorado in the pursuit of defining success on his own terms. Before finding his true purpose, Matt let his curiosity lead him down many different paths, from photography to personal training. He is now a leadership and business coach who helps new online wellness coaches develop, market, and sell their first $1K–$5K transformational program and learn how to become world-class coaches and leaders. He loves supporting people to transform their lives so they can create the change they wish to see in the world.
Matt has such a positive and infectious energy that you can't help but smile ear to ear when you are in conversation with him. His life is the ultimate example of living life to value and enjoy the journey rather than the destination, and I am so excited to share him with you.
Find Matt on IG @matthew.allyn
Listen to his podcast, Powerful Online Leadership: https://podcasts.apple.com/us/podcast/powerful-online-leadership/id1572741952
Connect with me on IG @corene.phelps
One thing I know to be true about money and our patterns and behavior around it is that they are deeply rooted in the conditioning that was modeled for us by our caretakers. Whether we mimic their patterns or rebel against their financial habits, the beliefs they passed on to our relationship with money begin in our childhood and become deeply embedded in our subconscious.
The beautiful thing is that, as adults, we get to change these beliefs. We get to upgrade our subconscious to match the vision of wealth that we desire to have in our lives. Let's dive into a juicy conversation on how you can start to upgrade your subconscious and release the money blocks that are holding you back.
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After honing her craft for over a decade in the diamond industry and representing state-of-the-art brands such as Harry Winston, Tiffany & Co., and Van Cleef & Arpels, Michelle Demaree created her own signature process, bringing bespoke rings to global clients who are seeking the best. Michelle believes everyone's love story and legacy should be brought to life. She offers a higher level of service to her clients, better and more curated options, elite craftsmanship, and a feeling of deep connection with each and every purchase. I am so excited to share Michelle with you. Her story is full of hard work, intentional belief in herself, numerous Super Expanders®, and, most importantly, love.
Find Michelle on IG @missdiamondring
Check out her intension diamonds here: www.diamondswithsoul.com
If you're looking for an engagement ring visit: www.missdiamondring.com
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Your subconscious mind is like a high-powered computer with an operating system that's always running and capturing information. It creates pattern recognition from this information and speculates on whether something is good for you or not. Your subconscious mind is an amazing and powerful tool, but sometimes it can hold you back from your vision because it is trying to protect you from discomfort. This is when the operating system needs an upgrade so that you can help your subconscious mind match your vision of what you want to step into. Let's dive in and talk about how to upgrade your operating system and prevent being held back by your subconscious mind.
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Natasha Wilch is a concussion clinician, educator, coach, and speaker. She has been a physical therapist for over ten years, she's the owner of Symphony Rehabilitation, and she has won multiple awards for entrepreneurship and leadership. As a practicing physical therapist, she has seen over and over again the life-changing impact a concussion can have on somebody's life if not properly treated. As a result, she's on a mission to change the conversation and culture around concussions, improve education and awareness of concussions around the world, and ensure individuals on their concussion journey have access to knowledgeable, up-to-date concussion-literate healthcare providers.
Natasha is obsessed with helping people in the concussion space. She has dove head first into being a thought leader, thinker, and educator in this space, and I'm so excited to share her with you. She provides the perfect example of why you need to be clear on your core values and mission as she shares all the ways she is elevating the conversation on concussions in order to evolve the culture around them.
Connect with Natasha on IG @natasha.wilch
Visit her website: www.natashawilch.com
Subscribe to Concussion Currents to stay up-to-date on the latest concussion research: www.natashawilch.com/concussion-currents
Book your Concussion Nerds interest call: https://mdah1gvwzrf.typeform.com/to/oaqqqSep?typeform-source=tap.bio
Connect with me on IG @corene.phelps
If you had to choose between physical pain and emotional pain, which would you choose?
I would choose emotional pain, but only because I have extraordinary tools to eradicate it or move through it. I think before having access to these tools, I probably would have picked physical pain. In this episode, I explore the nuances of emotional pain and share the tools I use to reframe pain as something that does not necessarily need to be viewed as a problem.
I'm curious if your answer changes after listening to this episode.
Book your Connection call here: https://calendly.com/cultivatebycorey/connectioncall?month=2022-08
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Dr. Kinga Mnich is an award-winning international social psychologist and educator, as well as a speaker, specializing in emotions, positive psychology, bio-hacking, and gender. Her work solves the myths of emotions by breaking down the complexity of social and cultural concepts tied to emotions. Through her extraordinary research, she brings new ways of understanding how we can use emotions to be who we want to be, create impact, and flourish in life (and business).
With over 12 years of experience and hundreds of clients, she has developed The Ziva Way method. This method combines social and positive psychology with strategy and mindfulness techniques to help clients create the life and career they desire.
In her private practice, Dr. Mnich helps women, high-achievers, and leaders transform their minds and surroundings by leveraging the power of emotion through neuroscience and positive psychology.
Dr. Mnich is an elevated expert on all the things that I love to nerd out on, and I cannot wait to share our conversation with you!
Connect with Dr. Kinga on her website: kingamnich.com
Find her on IG @dr.kingamnich
Connect with her on Linkedin: https://www.linkedin.com/in/drkingamnich/?trk=pulse-article_social-details_comment_actor-image
Sign up to receive your free copy of the Ziva Way Bookazine: https://kingamnich.com/the-ziva-way-bookazine/
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Processing emotions is a competitive advantage for any entrepreneur who is on a journey to scale their business and reach new levels of success. If you're not aware of what you're feeling or why you're feeling it, your emotions will stop you from seeing situations clearly and making good decisions. I feel like I have recently come to a deep understanding of this, and I want to share four easy ways I've found that you can use to start processing your emotions.
Connect with me on IG @corene.phelps
I am so excited to share Abby Young with you. Abby is from the San Francisco Bay Area and is a certified fashion stylist from the Fashion Stylist Institute. She has her Master’s Degree, is a member of the Association of Image Consultants International, is certified in color analysis, and is a published editorial stylist. She wants women and men to feel confident and have a positive self-image. By figuring out each person’s specific fashion style and personality, Abby believes it is possible to achieve everlasting confidence. Abby has so much knowledge to share about style and color, so tune in and prepare to expand your fashion style.
Connect with Abby on IG @abbyyoungstyling
Visit her website: abbyyoungstyling.com
Connect with me on IG @corene.phelps
Intention setting is clearly stating what you want to experience and achieve through your actions. I am here to tell you about the power of this process and the impact that setting your intentions can have on achieving your goals.
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Chris Goodman is a leading life coach for business owners and high-performers. His clients include CEOs, influencers, world-class coaches, and entrepreneurs across dozens of industries. He brings 15,000+ hours of coaching and training experience to every conversation and has a reputation for asking tough, transformative questions in an approachable way.
After quitting law school to chase a greater purpose in life, Chris built a successful real estate business, only to discover his passion had nothing to do with law or real estate: It was and still is, all about helping people grow in their lives and businesses. Since founding Goodman Coaching in 2017, Chris has coached some of the most successful names in business and continues to scale his team to help more people build a life of freedom, fulfillment, and results.
I am beyond thrilled to share Chris with you today. In this episode, Chris dives into how he focuses on being his best so that he can help other people be their best. He explains the differences between consultants, mentors, and coaches. He shares how his journey from law school to real estate ultimately led him to find his true passion as a life coach.
Find Chris on IG @goodmancoaching
Visit his website: www.goodmancoachinginc.com
Connect with me on IG @corene.phelps
For most people, intuition is a sense or feeling that can't always be intellectualized. This can make it difficult to tell the difference between your intuition and your conscious brain. In this episode, I share my thoughts on the differences and offer tips to help you access your intuition using breathwork.
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There is nothing more inspiring than a woman fully tapped into her power, using it to create a massive impact in the world. And that is exactly what Katherine McDavitt is doing.
Kat McDavitt is the founder of Innsena, a go-to-market consultancy for the healthcare technology sector. She leads the consultancy's market access practice. In this role, Kat focuses on how the intersection of health, technology, and policy can support state and super-regional efforts to achieve interoperability to improve health outcomes. In addition to the consulting practice, Kat also started the Mothers in Medicine fund to provide childcare grants to mothers in clinical roles. The Mothers in Medicine fund is a part of the Zorya Foundation, a non-profit dedicated to creating opportunities for women in the healthcare industry. I am so excited to share Kat and her wisdom with you!
Learn more about the Mothers in Medicine fund and make a donation here: www.mothersinmedicine.org
Connect with me on IG @corene.phelps
As an online business owner, you must create content, which can feel like an endless chore at times. But flow state is a complete game changer. The more you practice tapping into flow state, the more you will be able to show up and have fun, your ideas will become more creative and innovative, and people will be drawn to your energy.
Breathwork Session: https://www.corenephelps.com/offers/n2BjLSrB
Connect with me on IG @corene.phelps
I love talking to people about wealth, which is why I'm so excited about today's guest. Amy Getz is a true wealth of information, but more than that, Amy believes wealth and financial freedom are for everyone.
She is a financial advisor with IRC Wealth, an SEC registered boutique investment firm in Atlanta, GA, a CPA, and a CDFA® (Certified Divorce Financial Analyst). In addition, Amy is the Money & Finance Chapter Director of the national What Women Want Networking organization.
Amy is on a mission to educate individuals about their finances and empower them to set big goals for their financial future. Letting go of limiting beliefs around money and facing the real numbers allows people to quiet the stress loop in their minds and elevate everyone around them. Wealth in the hands of good people changes the world.
My conversation with Amy is juicy, it's dynamic, and I cannot wait to share it with you.
Connect with Amy on IG @amywgetzfinance
Find her on Linkedin: https://www.linkedin.com/in/amy-getz/
Send her an email: amy@ircwealth.com
Connect with me on IG @corene.phelps
When we put someone on a pedestal, they are inevitably going to disappoint us. What do you do when that person is a mentor or a coach that you have hired? I think this is a really important conversation to have, and if this is something that you are going through, I hope the answers I provide here offer you a little bit of solace and support to help you move through it.
Connect with me on IG @corene.phelps
Colette Carlson is a human design expert. She is a mother. She is a Healer. She is an amazing woman with over a decade of unique experience in the music and holistic healing industries.
Colette blends her two lifelong passions to rebalance your mind, body, and its energetic field. She harnesses the power of sound frequency, guided meditation, and energy medicine to transform the lives of a wide range of celebrity clients. Colette tunes your body's energy centers into harmonious alignments, as you would with any instrument, creating a ripple effect that reduces stress in all areas of your life. She is also a human design expert, which we talk about at length in this episode. I'm so excited to share her and her wisdom with you!
Connect with Collette on IG @colettecarlson
Visit her website: www.colettecarlson.com
Connect with me on IG @corene.phelps
I believe that flow state is the path. It's the secret. It's the skill that allows you to create anything that you want in life, and I am obsessed with it. In this episode, I share why I am obsessed and share the top ten things that have shifted in my life since I learned to drop into flow state on demand. I want to share these things with you because I want you to see the power of what being able to access flow state can do for you, your life, and your business.
Text FLOW to 202-918-3235 to receive your special free gift
Connect with me on IG @corene.phelps
Salena Kulkarni is an Amazon bestselling author, Chartered Accountant, Certified Property Investment Adviser, and founder of the Freedom Warrior Mastermind. She’s passionate about showing business owners how to win in the arena of personal wealth, and build predictable, sustainable income outside of their business. She has spent over 20 years exploring alternative wealth building strategies that deliver results fast and shave decades off the traditional timeline to financial freedom.
This episode is packed with gold. Salena shares the impact that investing in meaningful relationships has had on her life, how she got to where she is in her business, and talks about the importance of being interested in your wealth because nobody cares as much about your money as you do.
Connect with Salena on IG @kulkarnisalena
Visit her website: www.inkosiwealth.com
Check out her podcast, The Alternative Investing Podcast: https://podcasts.apple.com/au/podcast/the-alternative-investing-podcast/id1514727751
Connect with me on IG @corene.phelps
This episode is a follow-up to my last solo episode where I shared the five steps to manifesting for high performers. In that episode I mentioned the importance of clearing subconscious blocks. In this episode I talk about the power of clearing subconscious blocks and how you do it. Because when it comes to manifesting, we don't get what we want; we get what we think we deserve.
Connect with me on IG @corene.phelps
Sometimes we just get lucky and meet someone who is a beacon of hope, a ray of sunshine, and really the pure essence of joy. Today's guest, BabbleOnBrooke is just that.
Brooke came from the entertainment industry as an international musical theater improv commercial actor. She's also a red carpet host, Fortune 500 spokesperson, and entrepreneur. She has always enjoyed entertaining, educating, and engaging audiences as well as creating new ways to connect with them. But that is not the only way Brooke was meant to have an impact on this world.
When an unexpected series of events 10 years ago turned Brook's life upside down, she began sharing her journey online through live streaming. Her life now is about so much more than it was before. She's discovered a greater purpose and I'm excited to share her and that greater purpose with you today.
Connect with Brooke on IG @BabbleOnBrooke mention this episode for a free gift!!
Visit her website: www.babbleonbrooke.com
Check out The Inspiration Station: www.twitter.com/babbleonbrooke
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I know that you, as a high performer, want to have the dream business, the dream career, the partner, the house, the vacations, and a life full of wealth and happiness. And I believe that you deserve every last drop of it. That's why, in this episode, I am sharing the five key steps that I believe are integral for high performers to move through when manifesting their desires. In these five steps, I am essentially giving you the keys to the world of your dreams.
Connect with me on IG @corene.phelps
Lisa Seery spent 15 years working in the investment industry and climbing the corporate ladder before leaving her VP role to pursue her calling as a financial mentor to women. The majority of her career revolved around global asset management, stocks, trading, investment portfolios, and the technology behind these things. The clients she's had the honor to work with are top investment banks and financial institutions in the world. She's also a volunteer, a mentor, and a financial educator for underprivileged women in Los Angeles.
In her coaching practice she combines her unique skills and experience as a health coach and an investment professional to guide clients towards optimal financial wellness via education and accountability. So whether you're a new investor, an experienced investor, or working to adapt new habits to reform your financial mindset, Lisa can literally provide you with the tools and the guidance necessary for you to make informed decisions with greater peace of mind.
I am so thrilled to bring this woman to you. She is truly an amazing person, an amazing human with so much knowledge to share around finance, wealth, and health.
Connect with Lisa on IG @lisaseeryfinance
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You might think that only athletes need a high-performance mindset, but that is absolutely not true. Every single human being walking on this planet can benefit from a high-performance mindset. It's available to anyone who chooses to step into it. All it takes is adopting high-performance thought patterns to support you at your very best. Let's dive in and explore this idea together.
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I am always fascinated and drawn in by women who can take vulnerable topics and make you feel so comfortable talking about them.
Today's guest, Dr. Jessica Warnecke is an orthopedic and pelvic floor physical therapist. She's the founder of PACE Physical Therapy and a business coach for health and wellness professionals. Her main focus is connecting the body holistically and working with each patient she sees to understand their story in order to best guide them with their goals. She approaches coaching similar to patient care and excels with working one-to-one with clients who value their individualized attention that helps them increase clarity on what they want to achieve and avoid feelings of being burnt out and unfulfilled on their journey.
Connect with Jessica on IG @drjessicapt
Visit her website to join her mailing list: https://www.pacept.com/meet-us.html
Connect with me on IG @corene.phelps
Do you think that there is such a thing as too much gratitude?
Before you listen to this episode, I want you to think about this for a second and formulate your own opinion. Then tune in and listen as I share my thoughts and how I feel about using gratitude as a filter in life.
Connect with me on IG @corene.phelps
I think authenticity is one of the most sexy things that there is in a human being. And Jessica Johnson is really one of the most authentic and genuine human beings that I have ever met. She is a light in the world. She shares so much of herself and really just shares the realness that I feel is kind of a rare thing these days.
Jessica Johnson is a seven-figure online business coach that helps coaches and course creators gain clients through social media.
There is so much gold in this conversation that I just cannot wait to share with you.
Connect with Jessica on IG @jessicajohnsonofficial
Check out her website: www.smartcoach.com
Connect with me on IG @corene.phelps
Emotional intelligence is generally considered a soft skill, but it is something that is required of us. We need emotional intelligence before we can start to learn many of the other things that are needed for us to step into leadership, wealth, and all of the things that we desire. On this episode I am diving into the five components that make up emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills.
Connect with me on IG @corene.phelps
Jason Lew is one of the most humble, most grounded human beings I have ever met. And I truly believe that every single entrepreneur needs a coach in their life just like Jason.
Jason is a business coach and keynote speaker. His focus is to teach entrepreneurs how to lean into their expertise and build businesses around what they were meant to do. Before going out on his own, Jason spent 19-years in the health and wellness space in direct sales building two 7-figure businesses.
I'm so excited for you to learn about his story, to really get a breath of how much talent and wisdom he brings to this world.
Connect with Jason on IG @_jasonlew_
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The idea that we are really the sum total of the five people that we spend the most time around can sound a little cliché. But when you really dig down and think about it, there is so much truth to that. Being surrounded by people who are really good pulls you up; it calls you up; it helps you step into your full potential.
Today I am talking about the idea of really trying to put yourself in rooms with Super Expanders®, people who have consistently been successful, who have already achieved the results that you want. Because when we surround ourselves with people doing big things, we often surprise ourselves with what we are personally capable of.
Connect with me on IG @corene.phelps
Rebecca Cafiero is an International Forbes Business and PR strategist, TEDx Speaker, top ranked podcast host, 2x best selling author, and mother of two. She's also the Founder and CEO of the Pitch Club, a for women, by women company, where she works with hundreds of female entrepreneurs to increase their credibility, visibility, and profitability in business.
Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams. She is a frequent speaker on online business strategy, creating credibility and visibility, productivity, and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News, World Report, and more.
She’s passionate about educating and empowering female entrepreneurs to be seen, heard and valued as an expert in their field. And she's here today to share her wisdom on building belief (in yourself and in others), accepting help even though you know you can do it on your own, and reaching for your zone of genius rather than your zone of excellence.
Connect with Rebecca on IG @rebeccacafiero
Visit her website: www.rebeccacafiero.com
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On this episode I am breaking down flow state to tell you a little bit about what it is, why it matters to you, what it feels like, the power of being able to tap into it on a daily basis, and what it can do for your life.
Text FLOW to 202-918-3235 to receive your free flow state HypnoBreathwork® session
Connect with me on IG @corene.phelps
Like a glass of bubbly rosé, Bridgitte Carroll is fun and feminine yet sleek and refined and wicked smart. Bridgitte is a registered dietitian, the founder and CEO of Well By Bridgitte, and the founder of Gut Personal. A little back story on Bridgitte, she went through a period of time where she just felt like crap and she knew her health was off. But doctors really couldn't figure out what was wrong and she didn't have the tools to heal herself. She was tired of feeling constantly off and she was ready for a change. So she immersed herself in functional medicine training and surrounded herself with leaders inside of the field.
After working with hundreds of clients herself she definitely knows that she has the answers on how to live an amazingly healthy life. When she's not working with gut health clients she empowers other dietitians to create the business of their dreams through money mindset work, tearing down their limiting beliefs and encouraging dietitians to invest in themselves and their business.
On this episode she shares her thoughts on healing your gut so that you can listen to your gut, utilizing the "if she can do it, I can too" attitude, and how the Super Expanders® in her life have helped her get to where she is today.
Connect with Bridgitte on IG @wellbybridgitte or @gut.personal
Visit her website: www.gutpersonal.com
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I'm finding the more I step into my purpose, the more wealth I experience, and the more magic begins to take hold. I feel like my definition of wealth has gotten richer and deeper as I've connected with my purpose. On this episode I am diving into my definition of wealth and sharing how it involves so much more than just money.
Connect with me on IG @corene.phelps
Kristen Crowley is a former TV news anchor, turned branding maven. Overcoming the labels and expectations, Kristen is a mom of two, branding expert, and creator of the Brand Image Academy and reFRAME Brand Image Content Retreats. After 17 years of live television, and 12 years in TV news, Kristen made the shift to entrepreneurship after her grueling schedule took its toll on her health. Using fitness to overcome postpartum depression, hormone issues, and freedom, Kristen decided to lose the label of "being on television" and forge a path for herself and other women to do the same.
She has taught me so much about business, about being a bold woman, taking risks, and really just going all in on your dreams. And I am so excited to share her with you today.
Connect with Kristen on IG @reframeyourbrand and @kristencrowleytv
www.reframeyourbiz.com
www.brandimageacademy.com
Connect with me on IG @corene.phelps
If you are listening to this and you desire to create more abundance, you desire to create more wealth in your life there's a couple of things that you can begin to do here and the now.
I feel like so often we want to create these things, more wealth, more abundance, we just want to create more in our life. And what happens is, inside of that desire for more there is, inside of us, an internal bottle neck happening because the beliefs that are deep rooted within us don't actually match our external desires.
On this episode I am sharing a couple nuggets to help you start aligning your internal beliefs with your external desires.
Connect with me on IG @corene.phelps
I have a special place in my heart for human beings and coaches who walk their talk. And Jillian Murphy is one of those coaches who truly embodies her teachings. Jillian is an industry sales leader as well as business network and marketing mentor with nearly 20 years of experience in sales and growing multiple businesses of her own. She has made it her mission to help REAL Entrepreneurs who want to GROW and master sales with an amazing community of like-minded entrepreneurs supporting them.
I am so excited to share our conversation with you! It contains so many juicy nuggets of wisdom and tips for you inside of your business but also in life.
Connect with Jillian on IG @thejillianmurphy
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I always have known that community was important. But I don't think until recently I've been a part of a community that has shifted me so powerfully, one that has allowed me to trust myself and to trust other people in such a way that I really didn't know was possible.
Community is so important for us as humans and for entrepreneur as they are building their business. Community truly is the thing that creates raving fans, it creates loyalty, it creates a safe container for people to feel seen and heard, and allows a place for people to feel like they can contribute.
I am sharing my top 10 reasons why we as human beings need community and why it’s an integral thing for you to be weaving into your brand and making it an absolute priority.
Connect with me on IG @corene.phelps
Marsha Vanwynsberghe is not only an inspiration to everyone who has the opportunity to meet her, she also walks out the true lifestyle of a Super Expander®.
Marsha will teach you how to let go and enjoy the journey of life. She has a huge passion to help others overcome and share their shame stories.
Always remember your voice matters, you have everything you need inside of you.
Reach out to Marsha on IG: @marshavanw
Visit her website: Marshavanw.com where you can check out her books and podcast.
Connect with me at @corene.phelps
Is it hard for you to say "no"?
It is so powerful to learn how to say "no" and really honor your boundaries. And you can gain more confidence in saying "no" in so many different ways. That's exactly what we dive into on this episode. Join me (now's the time to say "yes"!).
Connect with me on IG @corene.phelps
I am so excited to introduce you to one of the OG Super Expanders, Craig Siegel.
“The most important sale you will ever make in your life is to sell yourself that you are worthy”
His passion is to help others acknowledge their authenticity and reinvent a new life for themselves and become all they can be.
Connect with Craig on IG: @Craigsiegel_cls
Check out his website: cultivatelastingsymphony.com
For daily inspiration text: 917-634-3796
Connect with me on IG @corene.phelps
I have some thought work for you… Which are 5 principles to improve communication, and manage your mind, which is SO IMPORTANT for growth.
Your thoughts are what create your reality.
You can master your reality, you can make them come true… which is freaking amazing!
One question I have for you today, are you creating your thoughts or are your thoughts creating you?
What is required is for us, is to do the work.
Are you doing the work?
Connect with me on IG @corene.phelps
World traveler, adrenaline junky, and passionate are just a few ways to describe the wonderful Sandra Joe.
I am so thrilled to share her with you today, she is a financial freedom coach with a passion in empowering people to say “yes” to more, not stress when they check their bank, be debt free and to have the freedom to live life on their own terms.
A question she tells us to ask before we swipe: “Is this going to enrich my life? Am I going to remember this in 10 years?”
Connect with Sandra on IG: @sandra.m.joe or @makethatmoney.hunni
Visit her website: Sandrajoe.com
Connect with me on IG @corene.phelps
Failure as feedback is really an important lesson. One that has really served me in connecting deeper with my purpose, my mission, with my talents, and gifts. And I feel like the more you can start to step into this it will help serve you in your life and in your business. In this episode I encourage you to learn from mistakes and provide you with a valuable tool to assess and analyze feedback, to help you apply it into your next action steps.
Connect with me on IG @corene.phelps
I am so excited to share with you the beautiful mind that is Eva Machado. She is an absolute inspiration and lives a purposeful life with a passion to help guide others in the same direction.
She teaches us the key to alignment is being intentional about the foundational things
That means choosing what your attitude is, no matter what circumstance or comfort zone.
Alignment is not something you find right away- but through trial and error.
Connect with Eva on IG @EvaMachado
Find Eva on TikTok: EvaMachadoRN
Website: purposepeople.co
use the code: SUPEREXPANDER15 to get 15% off the entire site
Connect with me on IG @corene.phelps
Have you ever heard of a live list? It kind of has the same idea of a bucket list but with a completely different objective.
It’s about the intentionality. It’s about actively creating and curating the memories that you form over the next year rather than just letting the year go by without intention.
Connect with me on IG @corene.phelps
I am so excited to have Nick Pags - one of my FIRST Super Expanders on the show with me today.
He is such a beacon of light and an energy bringer- As a mindset coach, he walks with people on their journey and helps them get out of their own way.
He teaches us that we set up a life in how we see ourselves…and so much more.
Connect with Nick on IG @iamnickpags
Connect with me on IG @corene.phelps
We talk about intuition all the time, let's discuss intuitive spending. Intuitive spending is not spending outside your means, it starts within your personal financial situation.
So what is intuitive spending then? It is spending that aligns with your values and allows you to grow and shake off old conditioning. In this episode I’ll discuss how you can spend intuitively and how you can steward well what has been given to you.
Connect with me on IG @corene.phelps
This guest is one of my personal Super Expanders and I am BURSTING with excitement to have her on the show. Francesca Sipma is the founder and creator behind HypnoBreathwork.
We go into her past, her journey into HypnoBreathwork, and she talks about doing the things that light your soul up!
Connect with Francesca on IG @francescasipma
Connect with me on IG @corene.phelps
In our last episode we dove into how it is that you find, access, and step into your own zone of genius and I promised there would be another piece to this.
Here is the second piece, become the leader of your life. Leadership is an attitude that we can apply in every life situation and when you start to see each moment as an invitation to lead, you will leap toward your highest potential. In this episode I share 6 principals to help you take leadership of your life, starting right now.
Connect with me on IG @corene.phelps
Let me introduce you to Tyler Ranalla. His energy is so infectious, his heart is so pure, and he brings so much value to every interaction and conversation. Tyler supports people in uncovering who they are as a coach and as a business strategist.
Give this episode a listen to hear about what being a Legacy Coach truly means, Super Expanders in Tyler's life, and a nice little strategic tidbit at the end.
Connect with Tyler on IG @tylerranalla
Connect with me on IG @corene.phelps
We are talking about Zone of Genius vs. Zone of Excellence.
Do you know what your talents and gift are?
This will be the first part of a multi-series on this topic that's going to help you hone in on your talents and gifts. Hone in on your Zone of Genius.
Connect with me on IG @corene.phelps
I am so excited to share with you Alex Mischka. He truly is a beautiful soul. His curiosity and social personality takes on life when he works to help people transform and grow into everything they want to be.
He specializes in conscious sex & relationship transformation. His deep understanding of the mind and desires of others guides him to walk with you on your healing journey to full transformation.
You won’t want to miss this conversation.
Connect with Alex on IG @alex_mischka
Connect with me on IG @corene.phelps
You may have noticed recently that I changed my Instagram handle, and I am using my full given name. I've had a lot of questions about "Why?". So I decided to make an episode to share that with you.
Connect with me on IG @corene.phelps
I've got an OG Super Expander for me on this episode. James Patrick has been a photographer, a journalist, and has worked in marketing, all of which are a version of "storytelling". He is taking on this overall role of "teacher" in many aspects of life, and storytelling is still very much a part of that. You guys are going to hear that in this episode as he captivates you with his stories and lessons of learning, teaching, and even being a new dad.
Connect with James on IG @jpatrickphoto
Text with James at 480-605-3254
Connect with me on IG @corene.phelps
I want to talk to you about something very real today, that I believe most (if not everyone) deals with.
Procrastination.
No matter what walk of life you’re in, your season, or career, there are moments that almost seem crippling. Even Super Expanders®, and all-around high-achievers deal with this.
On this episode, I break down procrastination to the scientific archetype…which one do you identify with?
“Generally, the things that would propel us to our deepest desire and biggest dreams are the hardest for us to do, they can carry the most resistance.”
We learn, the first step to overcoming procrastination is self-forgiveness
Connect with me on IG @corene.phelps
Susanne Puerschel is one of my very very favorite humans. She is filled with nothing but love and light and inspiration for me, so I'm excited to share her with you.
Susanne has been a performing artist her whole life. A year ago she started questioning "Why are performing arts and business such enemies? Why can't they be used together?". She is now in the process of founding a company that will completely restructure and reinvent the digital monetization possibilities for performing arts organizations and performing artists so that they don't have to financially depend on performance revenue only. Any type of pandemic or economic downfall will not challenge their income and jeopardize their lifestyle. She is truly changing the narrative of the "Starving Artist".
Connect with Susanne on IG @r.i.s.e.media
Application for test group - https://risemedia.group/
Connect with me on IG @corene.phelps
We are all made to be able to become whoever we want to be. There are some easier ways to accomplish this, get a mentor and surround yourself with Super Expanders.
It is so important to have Super Expanders in all areas of your life (relationships, career, financial etc.) to help you grow and succeed in your own.
REMEMBER: You are probably someone's Super Expander® in their life. How amazing is that?
The real question is: who do you know that you feel drawn to? What’s their energy that draws you in? (their personality, relationships, style? )
And knowing that, how can you learn from them or spend time with them? This is so important.
Your homework: Grab a journal, think about what areas of your life you want to level up and who your Super Expanders are. And then text the word mentor to: 202-918-3235 to begin leveling up!
Connect with me on IG @corene.phelps
I am so honored to have a coach and mentor of mine on the show to be able to share her wisdom with us. Aisha Marshall is a believer, a wife, a daughter, a friend, and is great at marketing. She is a Marketing Consultant, Content Strategist, and Branding Expert AND was recognized as Forbes 30 Under 30. We dive deep into the meaning of integrity and what that means for Aisha in all aspects of her life.
Connect with Aisha on IG @aisha
Connect with me on IG @corene.phelps
What does it look like to be truly in alignment?
I go over the subconscious mind (thoughts, actions, beliefs) and how they can align to manifest your best self, or diminish your potential.
It all comes down to where you are rooted.
Connect with me on IG @corene.phelps
Lisa Malia joins us for this episode. She is a nonprofit CEO/founder and a Women's Leadership Embodiment Coach. We dive into her past as a midwife and how that has formed who she is today, her breast cancer diagnosis, Super Expanders in her life, and how she creates strong relationships with women built on true sisterhood.
Connect with Lisa on IG @lovelisamalia
Join The Connected Circle https://purple-silence-5210.ck.page/ba1eb80095
Embodied Leadership Immersion https://purple-silence-5210.ck.page/7179df5e2d
Connect with me on IG @corene.phelps
Follow me through a breathwork session designed to help you access your money blocks and release them so that you can start to build deeper relationships in your life, heal your money blocks, and build more wealth.
Connect with me on IG @corene.phelps
Daisy Quin Mack joins us on this episode. She and I met during a Hypnobreathwork certification. We go through her journey that brought her to where she is today, Super Expanders in her life, and her coaching program Spiritual Mixtape.
Find Daisy on IG @spiritualmixtape
https://www.spiritualmixtape.com/
Connect with me on IG @corene.phelps
So by now you know that I am obsessed with the subconscious mind and building wealth. But what I want to talk more about is love and money and how these two things are intertwined with wealth.
Love and money are not at odds with each other, they are so very intertwined. I want to break down the stigma and shift the paradigm into a new way of thinking about these two topics.
Connect with me on IG @corene.phelps
Jess Glazer is an EPIC coach that has truly changed my life. We talk about how she was one of the first Super Expanders in my life and how she came to mind while I was coming up with the concept for this podcast. She was there for me during a big transition in my life and she was so patient and is such an inspiration. Now, after many different transitions and shifts, we are back together again. Jess discusses some major changes and the background story to her new name and this new version of herself, Jessica DeRose.
Find Jess on IG @iamjessicaderose
Connect with me on IG @coreyphelps_
I've been having lots of conversations recently about this idea of wanting freedom. And what I'm starting to notice is, yes we all desire this feeling of freedom, but really underneath all of that is a pursuit of clarity. So clarity is what we're talking about.
Connect with me on IG @coreyphelps_
I have one of my most favorite human beings on this episode, Matt Gottesman. Matt is a multi-disciplinary creative, a 2x founder, podcaster, writer, artist, and super into Web 3.0. He's also an agile digital marketer and strategist by trade, with a background helping some of the world's most iconic brands realize their potential digitally. This guy's got quite a list of accolades right?? Nearly a decade ago, he decided to reconstruct his narrative by taking to the internet to create, build, and publish to the world through his own brands. And thank goodness he did! He is literally pure magic. He communicates through the intersection of culture, creativity, spirituality, and entrepreneurship. He loves business, spirituality (which we connect on), and exploring personal development and human optimization because he believes that these help us become better people creating a more intentional impact in the world. He recently launched Permissionless, which is a weekly mail drop on Substack and forthcoming NFT. If you're new to this, pull up a chair because we have an expert in our presence.
Connect with Matt on IG @mattgottesman
https://mattgottesman.substack.com/
https://podcasts.apple.com/us/podcast/hustle-sold-separately/id1052379353
https://www.wearepermissionless.com/
https://www.mattgottesman.com/
Connect with me on IG @coreyphelps_
We're talking about intuition. This is such an important, powerful, and potent topic because we all have access to our intuition, but we don't all listen to it. The feelings that we get from our intuition aren't always comfortable or easy. Therefore, we sometimes prefer to not listen. BUT, your intuition is never leading you down the wrong path.
Connect with me on IG @coreyphelps_
I am SO excited for today's guest, Emily Cincotta aka The Launch Babe. She has taken Instagram by storm, growing quickly, and has been such a Super Expander® for me. Emily started The Launch Babe on IG less than a year ago in May of 2021. Before that, she worked in the marketing industry with some very big names. She has a degree in marketing but quickly realized that the corporate marketing world was not for her. This led to her working with entrepreneurs, and that's what she has been doing for the last ten-plus years.
Find Emily on IG @thelaunchbabe
Connect with me on IG @coreyphelps_
I'm going to tell you the story of my experience going through my HypnoBreathwork certification training which I recently finished up. It was truly a potent and powerful experience. One that I was not expecting in the slightest. And the journey to get there was also something that I can only chalk up to a divine sequence of events.
Connect with me on IG @coreyphelps_
Today on the show we have Sophia Parra. Sophia is such a gem and I can't wait for you to hear what she has to say today. She is the founder of What The Heck To Post - Coach Social. She is an Instagram genius, but so much more than that. We dive into her story and the people in her life who are Super Expanders. You're going to love this episode!
Find Sophia on IG @sophiaparra
Whatthehecktopost.com
Connect with me on IG @coreyphelps_
Welcome back Super Expanders! We're going to talk today about entrepreneurial power. This topic is super important for everyone even if you don't have a business. The skills of entrepreneurship will serve you in life and in your career. I believe that it is the piece of the triad that MAKES a Super Expander®. To be in your entrepreneurial power means to be living in your purpose.
Connect with me on IG @coreyphelps_
Today is going to be JUICY! We're going to dive into the second triad of power. There are three pieces to being a Super Expander®. Three pieces of power that we have to master in order to literally be the master of our life, master of our destiny, and to be powerful leaders. Today we're talking about financial power.
Connect with me on IG @coreyphelps_
On this episode we're diving into the most important piece of the triad of power, personal power. It's a core point and source of power for a true Super Expander®. I believe that personal power is the key to true happiness. Every human needs to master personal power. It is especially important for leaders, and after all we are all the leaders of our own life. So, it's really important for every single human being walking this planet to master personal power. Tune in to learn more about what it is, how it is that you can master it, and what you need to do in order to master it.
Connect with me on IG @coreyphelps_
Welcome to the Super Expander® podcast my name is Corey Phelps, your host. I’m so excited for this podcast, it has been on my heart to start for so long. I am here to support you in achieving more growth, more abundance, more wealth, to truly become super expanders. Today I am going to share with you what a Super Expander® is and why they’re so important.
Connect with me on IG @coreyphelps_