The Sisters Rising Podcast: Recent Episodes

The Sisters Rising

Hi Sisters! Join co-hosts and real life sisters, Jinelle Fryklund and Amy Oberle on their empowering, healing and inspiring journey to help you live your best life and connect to God, the Angels, the Universe, Spirit (whatever you want to call it!). You are here for a reason and you are deeply loved, sister! There is so much waiting for you here, this is your souls happy place!

Amy and Jinelle talk all things healing, hard and happy in their podcast. They share real life stories. They are not licensed doctors, health professionals or therapists and do not provide medical service.

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Angel stories, ghost stories and where it all began! In this episode we tell our earliest experiences of angel encounters, ghost stories and its so good you don't want to miss it!

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In this episode Amy and Jinelle talk recap their favorite transformations in their recent course they wrapped up, Angel Communication!

To join the 7 Day meditation challenge click here:

https://thesistersrising.mykajabi.com/joinus-06db99df-3a0b-4c96-9bd3-f357de368825

To join the waitlist for Angel Communication click here:

https://thesistersrising.mykajabi.com/angel-communication-coming-soon-1

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Reclaim your power with these three simple steps that will change your life if you or someone you know have experienced abuse and would like help please click this link and call now https://www.cadamn.org/contact-us

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In this intimate episode, Jinelle shares the deep soul rememberings that rose to the surface during her time at Rebecca Campbell’s retreat — a sacred space where the Divine Feminine whispered, held, and rebirthed something ancient within her.

This episode is a love letter to every woman who is remembering who she truly is beneath the roles, the noise, and the striving.

Inside this sacred share:

  • ​ What the Great Mother showed her about softness, stillness, and strength
  • ​ The power of being held in sisterhood and ceremony
  • ​ How to trust your own spiritual awakenings — even when they surprise you
  • ​ Why the feminine is not weakness… it is the way back home
  • ​ How to soften into your own sacred rising — right where you are

If you’ve ever felt the pull to return to something ancient, wise, and wildly loving within you… this is your sign. The Sacred Feminine is rising — and she’s calling your name.

You are the prayer.

You are the rebirth.

You are so held.

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Welcome to this empowering episode of The Sisters Rising Podcast — where we embrace the beauty of progress, not perfection.

If you’ve ever felt paralyzed by the pressure to “get it just right,” this sacred conversation is your angelic permission slip to begin anyway. Because your soul-led action, even when messy, holds divine power.

We’re sharing vulnerable stories from our spiritual business, raw behind-the-scenes of launching imperfectly, and how trusting your intuition (even when it’s scary) creates real magic.

Whether you’re starting a new path, launching a project, or showing up in your purpose, this episode will remind you:

🌸 You don’t need to be perfect to be powerful

🌸 The angels work through your willingness, not your perfection

🌸 Divine alignment often comes after the first brave step

It’s time to rise, Sister — imperfect and radiant, just as you are.

Link to membership:

https://thesistersrising.mykajabi.com/the-sisters-rising-links?fbclid=PAQ0xDSwL3UMBleHRuA2FlbQIxMQABpw-UfkaKh7eZ_F62OJrvPtAaq3NWsCaStSmFWym0rknciaexQQABDFnvFC_n_aem_0d9w_jMwz0ZqJQWJ3CUw3g

feminine empowerment podcast, spiritual journey, intuition activation, angel guidance, divine timing, perfectionism healing, taking action, spiritual entrepreneur, soul-led business, divine feminine power

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Do you ever feel drained, overwhelmed, or like you’re picking up energy that isn’t yours? In this powerful episode of The Sisters Rising Podcast, we unveil the sacred practice of activating your Soul Shield — a radiant, protective light of divine love and angelic presence that surrounds your soul with peace, power, and protection.

You’ll learn:

🌟 What the Soul Shield is and how it works

🌟 How to call in angelic protection and love

🌟 A guided visualization to activate your Soul Shield

🌟 How to stay grounded, spiritually strong, and deeply connected to your truth

This isn’t just protection — it’s embodiment. Your Soul Shield helps you walk in the world with confidence, knowing you are safe, loved, and supported by your angelic team.

✨ Perfect for empaths, lightworkers, spiritual seekers, and anyone ready to rise in their light.

Tune in and feel the love wrap around you. Your angels are here. Your light is strong. And your Soul Shield is ready to rise. 💫

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Sometimes the biggest miracles come after everything feels like it’s falling apart. In this soul-stirring episode of The Sisters Rising Podcast, we explore how to manifest miracles by surrendering control and trusting your angels to guide you—even when you’re deep in the unknown.

You’ll discover how surrender isn’t giving up—it’s opening up. Learn how to release resistance, hear divine whispers, and co-create with heaven when your path feels unclear. This is your sacred permission slip to stop trying to do it all alone and start receiving the support that’s already surrounding you.

manifesting miracles, surrender to divine guidance, spiritual surrender, trust your angels, spiritual awakening through struggle, angel guidance, letting go and receiving, healing in hard times

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Are you receiving divine guidance — or just battling intrusive thoughts? In this sacred and soul-grounding episode of The Sisters Rising Podcast, we’re diving deep into how to tell the difference between real angel messages and fear-based thoughts.

Learn how to trust your intuition, recognize spiritual guidance, and shield your energy with a protective white light bubble. This is your safe space to clear mental clutter and align with truth.

✨ In this episode, you’ll discover:

•The difference between angelic messages vs. intrusive thoughts

•How to trust your inner knowing and quiet the mental noise

•Why intuition is a spiritual gift (and how to strengthen it)

•A simple practice to protect your mind and aura with white light energy

•Signs your angels are speaking to you with love, not fear

Your angels always speak in peace, never panic. Let this be your reminder that you are safe, guided, and held in divine protection. 🪽💫

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In this deeply moving episode of The Sisters Rising Podcast, we welcome the radiant and gifted Nicolette Gropel for a soulful conversation about the signs, whispers, and wonders from Heaven. ✨

Together, we explore the magical ways our angels and loved ones in spirit communicate with us—through signs, synchronicities, dreams, and divine nudges that remind us: we are never alone.

Nicolette shares her most powerful stories of angel encounters, heavenly messages, and spiritual awakenings that will open your heart and uplift your soul. 💫 Whether you’ve experienced signs from above or are longing for one now, this episode will remind you of the eternal love that connects us all—seen and unseen.

We talk about how to recognize signs from loved ones in Heaven, the way angels send messages through numbers, dreams, and synchronicities, and how to open your heart to divine guidance.

Whether you’ve experienced angelic signs, are grieving a loved one, or simply feel called to connect more deeply with the spirit realm, this episode is filled with comfort, inspiration, and reminders that Heaven is always near.

✨ Topics covered:

•How angels communicate with us

•Stories of signs from Heaven and the other side

•Miracles and messages from loved ones in spirit

•Opening your intuition to receive divine guidance

Tune in to feel supported, uplifted, and reminded that you are never alone.

Grab your tea, take a deep breath, and join us in this sacred space where miracles happen, and heaven touches earth. 💖

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In this episode we talk all about earth angels and how they have showed up in our lives in big ways and small ways. Learn the traits of earth angels and see if you might be one!

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Welcome to the Sisters Rising Podcast! We’re so grateful you are here! In this episode we help your rise and lean into your divine assistance that we all have around us.

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Hello Sister! Welcome to the happiest show, here you are family, our sister! In this episode we go over the four core steps in manifesting with the angels!

Thanks for joining!

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If you have lost your beautiful mama, first we are so deeply sorry and feel your pain. We lost our mama too. This episode honors them on behalf of Mother’s Day. Thank you for joining us!

Link to 7 Day Free Meditation Challenge to connect with your angels: https://thesistersrising.mykajabi.com/joinus-06db99df-3a0b-4c96-9bd3-f357de368825

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If you have ever wanted to learn how to manifest with your angels you don’t want to miss this episode! We share some funny stories of spiritual children and what they do and say to stay connected to the angels. We talk all things manifesting for Amy’s birthday month of May!!

We hope you enjoy your Manifesting journey this month! If you are listening to this after it airs, you can still start the manifesting month on any day! Keep rising sister!

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We must change because what got us here won’t get us there. In this episode we talk all about how to become your future self and your highest self NOW!

Angel Communication waitlist link: https://www.instagram.com/thesistersrising?igsh=MXhqODZpMWdpdnFxbg%3D%3D&utm_source=qr

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On a recent trip to Spain, Jinelle encountered the Black Madonna where she received an immediate answered prayer and miracle. This episode will help you open your heart to miracles in your life! Keep rising sister!

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Hi Sister! We’re back with this transformational episode, to help you open up to your angels and how to connect and communicate with the heavenly beings.

Jinelle guides you through a chord cutting clearing meditation to bring you healing and restoration, with Archangel Michael.

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It’s so good to be back, sister! In this episode we give updates of life, love, littles and what’s new with The Sisters Rising. We basically spend this episode complimenting each other, with the first episode back after a long sabbatical it’s great to be here with you!

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God and your angels hear every prayer. People enter into your life at the right time and your angels are your family. This episode is so special to us as we talk about how Heaven hears every prayer, and is there to help you. Rise Up, Never Give Up, sister! We love you!

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Adults can do this simple meditation with their children. It's a great way to connect as a family and connect and learn more about your guardian angels. Communicating about the angels is one of the strongest ways we can connect to them and stay open to their guidance. In this meditation there is a bubble of light and love that surrounds the child or adult in meditation. It is a soft, peaceful guided meditation. Do it before bed, in the morning, or whenever you are feeling the need to connect to your angels!

Rise Up, Never Give Up!

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Hold on to your pants! Amy drops a big Life Update with you that you will love! The angels are a huge part of our lives and we share our favorite angel numbers. This eposode will help you awaken to the angel numbers around you! The more you pay attention, the more signs you get! Keep Rising Sister!

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Mother's Day can be hard, but this episode will help you remember the good, and that you can be the good. We talk about how our mom helped us believe in ourselves and our dreams and the love that she gave to us, that we now get to love our children, family and lives with our love. We know not every relationship is easy with moms, but we hope this helps your love shine to your children. Keep rising sister!

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Hello powerful sister! We have experienced losing our power and getting our power back, and this is the episode where we share with you our hard stories and our triumphant return to teaching, both as moms! This is a spiritually powerful episode that will help you find the strength inside of you. Keep rising sister!

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After a pause in our episodes we are back with the most amazing story of a visit from our mom in heaven! Amy gives an update with baby Rowan and we explain our hiatus from recording. Rise up, never give up!

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Hi Sister! After a break on the pod due to sickness and hospitalization, we are back and Amy is back in this episode!! We give life updates, talk about the hardships of being a mom. Quinnley has been painting angels, which sparks a great topic of how your children can connect with the angels. Keep Rising Sister!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Hello beautiful sister! In todays episode, we talk all things mediumship gifts and connecting with your loved ones in heaven. We share what has helped us and what can help you get a real connection to your loved one up there! This is a fun episode as we love to teach this in our classes and you are getting it on the podcast! So tune in for tips to grow your gifts and have powerful experiences. Keep rising sister!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Hello Beautiful Sister! This episode will help get your little angel talking about the angels. If they have seen one, or found a feather there are many ways to open them up to the world of the angels and help explain to them what they are and how they help us. We have always loved teaching kids about angels and we hope this episode helps. Keep rising!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Yes we believe that our thoughts can change our life, but even bigger than that, they can help manifest our greatest life. This episode was a dream we had while sleeping, that sparked a big idea for manifesting and they way we see it is forever changed because of this dream. We can't wait to share this episode with you, sister! Rise up, never give up!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Hello sisters! We are back from our vacation break and can't wait for you to listen to this episode about a life changing angel experience that we had! YOU can have this lifechanging angel experience happen in your life too!! Open your hearts and get ready to feel the love from your angels! Keep rising sister!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Hi sister! Do you ever wonder how someone can be so positive? Its most likely because they put a lot of work into loving themselves and their loving their lives. In this episode we talk about how changing your attitude, your thoughts truly can change your life. We do a manifestation check in, a body check in and an energy check in at the end of the episode. Definately listen to this one until the very end! Keep rising, sister! 

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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When you realize that you are the leader! You are the one you have been searching for, sister! This episode will encourage you to go for your dreams and step up and become the leader you are meant to be! Keep rising sister!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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This is the episode of answered prayers, where Amy and her beautiful baby get to finally go home. It truly is a miracle that baby Rowan is home. They were expected to go home in months, but thanks to God, prayers and amazing doctors and Rowans incredible strength, they are finally home. We had so much fun recording this episode and we hope you love it as much as we do. Keep rising beautiful sister!

Link for Glow Getter, Meditation and Reiki healing:

https://www.eventbrite.com/e/glow-getter-meditation-reiki-healing-tickets-536223728607

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The Sisters Rising Podcast

Amy and Baby Rowan's gofundme:

https://gofund.me/df830c36

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Hello beautiful sister! Your most confident self is calling you! This episode will help you meet her and become her! Even when you don't feel confident, this episode will help you get there. Fake it til you make it! Live your most confident life, now! Keep rising sister!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Hello beautiful sister! Your loved one has guided you to listen to this episode! We are so happy to have you here and to help you connect to your loved one in heaven! After our mom passed, we received many signs she was with us, and we hope this episode helps you connect with your loved one that you are missing that is in heaven. Heaven is right by your side, and your loved one is right by your side. Keep rising!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Amy is back with an update on baby Rowan and how the NICU life is going. It is sooo good to be together again talking moving forward, and just having to do the hard things and how to get through them. Amy gives an update on baby Rowan and a new diagnosis. Rise through the hard things and even in the hard things there is beauty. You are loved. Keep rising, sister!

Amy and baby Rowan's gofundme:

https://gofund.me/df830c36

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Hello sisters and light workers! Get ready to find your light and shine your light. If you are a light worker you are in the right place! We talk about what it means to be a light worker and do powerful affirmations in a meditation to help you become a stronger light worker, to trust God and the Universe, to trust your gifts, intuition and be in the flow. This will raise your vibe and get you in the right mindset to go out and live an amazing day! Keep rising, sister!

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Hello sister! As we navigate hard things, new things and all things life, we are taking control and doing what we can to help ourselves and sharing our journey and what has helped us, to help you rise through the hard! 

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Hello beautiful sister! This episode is for healing after someone you love with all of your heart passes away. It is heartbreaking, excruciating pain that you experience. We have first hand experience in this department, and we are here to help you through this hard time. We share some of our best tips that helped us heal after our mom passed away. We hope this helps your healing journey, as it did ours. This episode is dedicated to my beautiful and amazing sister in law, Caitlin who lost her dad suddenly this week. I love you Caitlin. 

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Hi beautiful sister! Get ready to rise into your power with these empowering affirmations! Let's speak power, success, abundance into our lives! The words we speak to ourselves can have a profound impact on the quality of our life and what comes into our life. Use these affirmations to speak your truth and follow your calling! Keep rising, sister!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Hello beautiful sister!! 

This episode will help you protect your energy in ways you didn't even know you can! Jinelle talks about how to set your boundaries up for success, protecting yourself from energy vampires, turning your worries into prayer and so much more! Keep rising, sister!

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Hello beautiful sister! Your music is inside of you! This episode will help you bring out your music into the world. Sing it loud and sing it proud! Call it your dream, your purpose, your calling in your heart, whatever it is, it is beautiful, and the world needs to hear it. Keep rising, sister! 

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Amy Oberle

Jinelle Fryklund

The Sisters Rising Podcast

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Our 100th episode!! Amy tells the story of her birth and gives an update on her miracle baby, Rowan Sunny! This special episode is full of joy, celebration and hard things. Thank you for being here with us, sister, through it all! For 100 episodes!

Amy's GoFundMe:

https://gofund.me/df830c36

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Amy Oberle 

Jinelle Fryklund

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Happy New Year sister! Our first live show giving angel messages! And angel messages for 2023! This is such a fun episode, giving angel messages to help you start your new year off with a strong connection to your angels, and to help you live your best year!  Keep rising, sister!

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Amy Oberle

Jinelle Fryklund

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Hello beautiful sister! Before we were born, I believe we had a conversation with God about coming into this life. Questioning God if life gets hard, what to do. This episode is a conversation with God. We hope it helps you remember that God is always around you and within you. There are miracles of strength and healing inside of you! Keep rising, sister.

Free Meditation Challenge, Click here to sign up!

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Amy Oberle

Jinelle Fryklund

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Happy Holidays sister! We are so happy to have you here! This is a special episode where we invoke Jesus in and see what his message is. Jesus delivers a powerful message to Jinelle in meditation in which she is reminded the reason for the season. Love is powerful and creates miracles! We encourage you to invite Jesus into your life and see what love and miracles fill your life! Keep rising, beautiful sister!

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Amy Oberle

Jinelle Fryklund

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Goosebumps, flickering lights and ears ringing are just a few of the ways to tell if your angels are around you, sister! In this episode we talk about how to tell if your angels and loved ones are near! We hope this episode helps you connect to them and cultivate a relationship from heaven to earth! They are right by your side! 

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Amy Oberle

Jinelle Fryklund

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Hello sister! Welcome to the purpose episode. Do you know what your purpose is? Do you know how to find it? This episode breaks down why you feel lost and helps you find fulfillment in your life, and find your purpose. We believe there is power and purpose in connecting to something bigger than yourself and this episode will teach you how do do that. Keep rising, sister!

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Amy Oberle

Jinelle Fryklund

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Hello sister! Get ready to communicate with spirit in a powerful way! In todays episode we have a clip from one of our favorite classes we teach, Grow Your Gifts. We share two powerful stories of how spirit communicates with us and a wonderful meditation to help you strengthen your spiritual gifts. Keep rising into your spiritual power and intuition!

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The Sisters Rising Podcast

Amy Oberle

Jinelle Fryklund

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Hello beautiful sister!

If you have lost your spark, this is the episode to find it! It's the most magical time of the year and I hope that helps you find the magical spark within you! You deserve to have this spark that is within you, and have magic in your life. It is not lost, it is in you! Keep rising, sister!

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Jinelle Fryklund

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Hello beautiful sister!

Find a quiet place to relax and get your meditation on. Today we have a special meditation with reiki healing. It is powerful and positive. We created this special episode to help you release negativity in your life and to bring more positivity into your life, your mind, and your soul. 

Keep rising, sister!

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Hello beautiful sister! Welcome to your angelic home. We saw an earth angel with a tatoo of "444" and it opened up a beautiful conversation that led to talking about angels and brought us joy! We are together on the couch for this episode, come join us and learn more about angel numbers, 444 and how the angels are guiding us with numbers, even when we are not aware of it. We hope this episode ignites your light and curiosity and connection to the angels! Keep Rising beautiful sister.

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Hello Sisters! It feels good to be back after time away and spending time with what is important in life. We give an update on Amy in the hospital with her high risk pregnancy and how she is getting through it, and how she is being strong and courageous. Life can be scary and the things we go through can make us or break us. As we watched Amy be close to dying and delivering her baby, it makes you focus on what is important in life, to live as if you were dying. If you were close to dying what would you do, what would you say, how would you live? These are all important questions that we need to ask ourselves in this one life that we have. Keep rising, sister! We love you and we are so grateful for you.

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We believe YOU have the strongest intuition and are so connected to God, your Angels and Spirit Guides!  In this episode, learn that Intuition is all about "Tuning In".  Tune In=Intuition. We share our favorite tools for growing your intuition in every day and an amazing Angel story!  We love you, beautiful sister!  Rise Up, Never Give Up! 

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Amy Oberle

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Hi Sisters!

In this episode, Amy gives an update on her and baby's journey after a health and early delivery scare. While she finds herself in the healing stage, we can't help but talk all things healing! We hope this episode gives you peace to help you rise into your healing and realize life is a gift. 

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Amy Oberle

Jinelle Fryklund

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Hello sister! This episode we talk about ways we give our spiritual power away and how we get it back. We talk about how we each get our spiritual power in our lives and where we get it from. We talk about when God gives you a mission, how to follow through and listen to the guidance you are receiving. It's one thing to listen, and another to take action on it and this episode will help you take action on what your intuition is telling you. Keep rising, sister!

Click Here to sign up for Breakthrough Intuition

Click Here for Salt Room Meditation

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Hi beautiful sisters! 

We are helping you rise into your intuition and giving you our favorite tips to help you strengthen your intuition. When you step into your intuition, you step into your power! We share our top three easy and proven tips that will help strengthen your spiritual gifts and intuition. The more you practice, the more the Universe gifts you with signs and aha moments! Learn more about our Breakthrough Intuition class starting Thursday, November 10th! Rise Up, Sister! 

To sign  up for Breakthrough Intuition, Click HERE!

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Jinelle Fryklund 

Amy Oberle

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Happy Halloween Sisters!

In this special Halloween episode we teach you how to harness the opportunity to use the thin veil between heaven and earth. As Halloween is known for witches, we break down the negative associations attached to what it means to be a witch. Get ready for spirited energy and a learn how to tap into the power that is in each and every one of us.

Click Here For Breakthrough Intuition 

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Hello sister!!

This episode will open your soul, your heart and help you get reconnected. There is sacred divinity within you and these affirmations are designed to help you tap into that sacredness inside of you. You are pure light, you are pure love and your soul radiates. Feel the guidance from the universe in this episode! 

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Jinelle Fryklund

Amy Oberle

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Hello beautiful sister!

Amy reads a beautiful story to kick off this episode and inspire you to help yourself and help others. There is power in sisterhood and this episode will encourage you to help others and lift them up and fly!! We are here in this world with 7 billion people to not isolate but to be with eachother, there for eachother and help eachother. There is healing in sisterhood, there is power in sisterhood. Keep rising, sister!

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Hi Sisters!

Get ready to go on a manifesting journey with us! This episode we talk through the steps to manifest a goal of both of ours that we will take you on a manifesting journey with us. We hope it encourages you to manifest one of your dreams, something wild that you go for it and it truly manifests in your life bigger and more beautiful than you ever dreamed. Thank you for being here with us on this journey, were so excited to bring you on this manifesting journey with us! Keep rising, sister. 

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Amy Oberle

Jinelle Fryklund

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Hi Sister! This episode will change your life, the way you think and speak to yourself and transform the way you look at yourself, your life and what is possible. It is in the thoughts that we tell ourself that determine the quality of our life. The angels are helping you guide your thoughts and can help you have a more loving relationship with yourself. 

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Jinelle Fryklund 

Amy Oberle

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Hi Sister!

This is the episode you didn't know you needed! Amy and Jinelle discuss a dream Jinelle had, a powerful near death experience dream (just a dream this time!) that sparked this episode. The sisters also describe more glimpses of Heaven they have been seeing lately too. They read such an incredible review of the week that is this month's angel reading winner, and they give a baby update and how Amy's pregnancy has been going lately. Thank you for being here on this journey with us! Keep rising, sister!

Healing Meditation For Moms link: https://www.eventbrite.com/e/healing-meditation-for-moms-tickets-432905390677

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Amy Oberle

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Hello beautiful Sister!  We hope you are dreaming big today!  Have you ever wondered what to do to help yourself in the "Pause" of time from where you say your prayer or make your wish to when it arrives?  We have been there- MANY times and are sharing our wisdom and tips on how to feel fulfilled and connected during your time of pause.  It will be an episode to remember and keep with you!  Rise up, never give up! We love you! 

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Jinelle Fryklund 

Amy Oberle

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Hi Sisters! 

Get ready to manifest!! The full moon is almost here and we thought we would help prepare you how to harness the energy it holds. We share one of our manifesting rituals that have helped us bring our manifestations into fruition. The moon holds amazing energy, and if your not using it, your missing out! Keep rising, sister and happy full moon!

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Hi Sisters!

Get fired up about your life again and get ready to step into your power and reclaim it. This is the episode you have been waiting for. Together we step into our power and together we rise. We talk about how mindfulness meditation can help us step into our power by learning to master our thoughts and how to act when we feel triggered. We talk about all things claiming your power and stepping into it. It is within you, and we will help you find it and keep it. Keep rising, sister!

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Hi Sisters!

With sooo much new entering our lives and transforming us we thought we would dedicate an episode to updating you on what is happening in our lives and how we are getting through the hard things. We help you realize how brave you are, in doing hard things. You got this, sister. Keep rising!

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Hello beautiful Sister!

This episode is for you to make a meaningful life for yourself. When our mom was dying she taught us the power of using our words and how to make life matter. We share with you our best tips on how to make your words matter to make an impact in others and in your thoughts to yourself.

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Hi Sisters!

We have a special angel reading episode for you. Nicolette is an earth angel who left a review on iTunes and was chosen for this angel reading. Her energy and spirit are profound and so beautiful. She is a true earth angel, and a true lightwkrker on this planet. The healing messages that come through from her mom and others in heaven are helpful, in healing grief and giving guidance in areas of her life that are needing it most. 

Thank you Nicolette for having the most beautiful open heart for sharing this. We love you!

Keep rising sister!

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Amy Oberle

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Hi Sisters!

This episode is to help you make your life count. We see lots of people who say they feel disconnected from their soul and purpose. These three tips in this episode will help you make your life count while you are here living and breathing! When it comes to living a fulfilled life with meaning, these tips will get you back on track and in the right direction to making your life count! Keep rising sister!

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Jinelle Fryklund

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Hi Sisters!

We are sooo excited for this episode!! Earth Angels are here and they are all around us. Maybe if you are reading this you are an earth angel! We had so much fun recording this episode and have many more earth angel stories to tell. This episode will help you spot an earth angel and the signs of one for if you encounter one. 

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Hey beautiful Sister!! Have you noticing your Spiritual Gifts more and more lately?  Are you wanting to know more about what they are and how they can help you live an even better life?  We are so excited for this podcast!  Learn the tricks and tips for growing your Spiritual Gifts!  Jinelle also shares a powerful prayer of invocation.  Listen in!  You are so loved Sister!  Rise Up, Never Give Up! 

Links for Upcoming Classes: 

Guided Meditation in the Salt Room: Click HERE

Meditation and Reiki for Growing Your Gifts (virtual event): Click HERE

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Hello Sister!

We are talking about magic in your life! Yes it is there and yes it exists! Not the abracadabra kind of magic but the awe and wonder magic. It is there, you have to look for it, find it, attract it into your life. We share how we find it in our lives and how to get more of it. Thank you for being the magic in our lives. We are so grateful for you, sister. Keep Rising!

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Hello beautiful Souls!! We are the MOST excited for this episode!  Jinelle and Amy share the BIGGEST miracle and they have been waiting so long to share it with you!  Let this story fill your heart with Hope to know that anything IS possible!! You are going to be smiling from ear to ear with happiness! We are so grateful you are here to support us and we pray that you are blessed being measure! We love you, Sister! Rise Up, Never Give Up!! 

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Amy Oberle

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Hello beautiful sisters, 

It can be hard when we lose a loved one and we hope this episode helps you through your loss. In this episode we talk about celebrating our moms 7th anniversary of going to heaven. We talk how we celebrated her and how you can celebrate your loved ones too. We follow up from our last podcast about how our intention setting went and the dreams we had from wanting to contact her. Keep rising sister!

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The Sisters Rising Podcast

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Jinelle Fryklund

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Hello beautiful sister! Welcome to the sisters rising podcast, we are so grateful you are here with us! In this episode Amy shares a story of a healing dream she had and it sparks powerful messages and healings in our dreams. We hope you enjoy this episode sister. 

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Hello beautiful sisters!

This episode has two impactful stories to help you thrive in life. The Divine Spark of light that is inside of all of us can help us all connect and help strengthen relationships. The second story is about an angel that has helped us and we share our favorite story about them. The Unemployed angels are here to help you in unexpected circumstances and we hope this encourages you to connect with them. Keep rising sister!

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Amy Oberle

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Hello Beautiful Sister,

We hosted our Spiritual Retreat this past weekend and we are so excited to share with you a few of our favorite takeaways from it. The whole day was buzzing with beautiful energy and Spirit, and it was a dream come true. One of the most impactful teachings was living a life of significance v. living a successful life, which we talk about in this podcast. We hope it inspires you to live significantly in your life! Keep rising, sister! 

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The Sisters Rising Podcast

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Amy Oberle 

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Hello beautiful Sister!  Have you been wanting to have more guidance from your Angels or Spirit this week? So many of us are so busy with the new season that sometimes we miss that connection or the messages that are meant for us!  Today is the day that you receive messages from your Angels in this Angel Card Reading.  We also share a powerful piece of advice for you to help you feeling motived, without being overwhelmed! Rise Up, Never Give Up! We love you, Sister! 

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The Sisters Rising Podcast

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Amy Oberle

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Hi Sisters! We are here to remind you of how powerful you are!  We have all had BIG ideas and, unfortunately, we have people in our lives who want to tell us we can't! We are here to tell you that YOU CAN! It is so important to trust your self, your inner guidance, and have people around you who support you.  Wherever you started from or wherever you are right now, you can live your dream one stop at a time.  We believe in you! Rise up, Never give up! You are loved, Sister! 

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The Sisters Rising Podcast 

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Amy Oberle

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Hello beautiful sisters! This episode talks about the power of manifesting and how to use it to help make your dreams a reality. We share our favorite tips and tricks for manifesting and trusting yourself to make sure your dreams become your reality! Even if someone tells you that it's not possible, we empower you to know that anything is possible!! We hope you enjoy this episode! Rise Up, Never Give Up! You are loved, Sisters!

Link to The Sisters Rising Spiritual Retreat: Click HERE.

Link to Wayne Dyer, "The Shift" movie mentioned in our podcast: Click HERE.

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Hi sisters! Do you ever think about the archangels and wonder what they do? In this episode Jinelle shares an experience with Archangel Uriel, and Amy does an Angel card reading. The Archangels show up in powerful ways in this episode and in our lives! Keep rising sister!

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Jinelle Fryklund

Amy Oberle

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Sister, have you been hard on yourself lately?  Is life coming at you...fast?! We totally relate!  In this episode, we share a powerful message about self forgiveness, healing your heart chakra and why it is so important to do so at this time.  You are meant to live a bold and brilliant life-now is the time to do it! 

We hope you enjoy this episode and remember; Be Gentle On Yourself! 

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Amy Oberle

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Hello Sisters! Our angels are our BFF's, divine protectors and even motherly figures in our lives! We are so excited to share with you our knowledge of Guardian Angels and Spirit Guides, what they can do for us and how we can event get to know them better! We know they are with everyone of you waiting to communicate and guide you.  We love you, sister! 

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Amy Oberle 

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Hello beautiful sister! Mirandas dad passes on messages for her healing and her life with his big personality and sense of humor. The shock of losing a loved one suddenly can be painful without a goodbye. This reading spirit gives the gift of peace and healing helping heal through grief. Thank you for listening with an open heart. We love you sister. 

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Amy Oberle

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Have you ever wonder what our secret is to staying peaceful, positive and keeping our intuition sharp?  The secret is: MEDITATION!! It's like a mini vacation that we go on every day! Meditation has helped us transform our lives and we are so excited to share about it with you!  If you feel disconnected, in a funk, or just blah; we so encourage you to try meditation.  You are loved, Sister!

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Amy Oberle

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Do you have a child who is Spiritually Gifted or have you ever met one?  We are so excited to share on this episode about gifted children!  Jinelle had an incredible experience while on vacation and shares it with us today.  We were so blessed to grow up in a house where our spiritual gifts were celebrated and nurtured and we are passing on the lessons that were given to us!  Supporting our children is so important, but when it comes to developing and nuturing their Spiritual side, we have some great tips to share with you!  We love, sister!

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Amy Oberle

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Hi Sisters! Here is some magic sprinkled into your business. We give you tips on how you can be spiritual in your business without overwhelming your customers. For us, spirituality is our business. We have so many more tips but this is what our hearts wanted to share with you in this episode. We know this will help you feel a little lighter and brighter at work, at your business and help you dream, visualize and know that miracles are all around you. We love you!

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The Sisters Rising Podcast

Jinelle Fryklund

Amy Oberle

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Have you ever not spoken up and regretted it? So have we, sister!  In this episode, Jinelle shares a powerful story of an event that happened that she wishes she would have spoken up about.  The power in this episode and the wisdom that is shared will stay with you for a lifetime! We have your back, sister!  We know you are courageous and strong! We love you! Rise up, Never Give Up! 

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Amy Oberle

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Hi Sisters! This episode is a must listen. The prayer of invocation is a prayer we use everyday in so many ways. We love teaching you how to use it in this episode. Your guides, angels, loved ones, God, The Universe are all around you right now and this prayer will help you feel their love, energy and bring your most powerful self forward. Keep rising, sister! We love you!

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The Sisters Rising Podcast

Amy Oberle

Jinelle Fryklund

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Have you been wanting to know more about Reiki and what can help you with in your beautiful life?  This is a solo episode with Amy, Reiki Master and Spiritual Healer!  She explains all about what Reiki is, what benefits it can bring into your life, and even shares some miraculous stories of Reiki in her own practice! You will receive a distance Reiki session to help you cleanse, restore and relax! We love you, sister! 

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Amy Oberle

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Hello Sisters! This is powerful guidance you don't want to miss! God's guidance is felt strong as we call in the angels to help bring messages in the angel cards we pull for messages for you and you will be guided with beautiful messages! We do a self check in. Amy shares a powerful dream where God spoke to her. So much goodness in this episode! Keep rising, sister!

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The Sisters Rising Podcast

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Amy Oberle

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Hello sister! Get ready for water meditations! Water has feelings and can sense positive and negative energy. In this episode we talk about the powerful healing of water and how speaking love and life to our water and to ourselves can transform our lives, heal situations we are going through and bring us to beautiful states with the meditations we teach in this episode. We can't wait for you to listen! We love you, sister!

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Amy Oberle

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Hi beautiful sister! Do you ever meet someone and you just know that God brought you to this moment, to meet this person, be in the right place at exactly the right time? We absolutely trust and know that God is guiding us, the Universe is supporting us at all times. Sister, when we trust that we are on the right path miracles happen and come into our lives in big ways! We share a beautiful story of meeting a real earth angel. We can't wait for you to listen to this episode, it is going to inspire you to trust the path you are on. We love you, sister!

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Amy Oberle

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Setting an intention is so important in the process of manifesting, co-creating and even every day life! So, what exactly is an intention? Tune in to find out! It's a powerful Spiritual tool that is easy easy easy to use.  We give examples on how you can set intentions for different days and different situations you may be going to! You are loved, Sister! You are worthy! 

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Jinelle Fryklund

Amy Oberle

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Hey Sister!  We are so excited to share with our secret prayer for when we lose...well, anything! On this episode, we are sharing with you our favorite prayer to Saint Anthony for when things are lost or misplaced.  It has worked for us EVERY time we say the prayer for Saint Anthony to help us locate our lost items.  You're definitely going to want to to listen and save this episode to use as much as you want to! We love you, sister! 

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Amy Oberle

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Hello beautiful sisters! We love this episode because we get to share with you how to love life no matter what. No matter what you have been through there is still beauty in your life and in this world. We read a new review that sparks the idea for this episode. Amy shares how to stay enthusiastic no matter what anyone says. We share our reason on how we learned to stay positive. No matter what you are going through, there  is a light at the end of it, there is light all around it. There is light within you. You are loved, sister!

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Amy Oberle

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You don't want to miss this! In this episode, Amy shares about an experience she had with a spirit while she was on vacation.  It involves a ghost and mystery of who it was!  We share a few more experiences we've had in our own home, as well.  It will keep you on the edge of your seat! 

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TRIGGER WARNING: This episode shares about suicide. Please use your personal discretion when listening.

In this episode, Jinelle gives our listener, Lizzie, an angel reading. Lizzie was nominated by her friend to receive the reading. She shares her vulnerability in her journey of losing her brother to suicide. There are so many moments of connection, tears and laughter.

Our angels and loved ones are always right next to us. This episode will help bring healing and confirmation that they are always by our sides.

If you have been experiencing any suicidal thoughts or are in need of support, please reach out to a loved one. For free and confidential support for you or a loved one, please call the National Suicide Prevention Lifeline.

National Suicide Prevention Lifeline: 800-273-8255

Or visit their website: https://suicidepreventionlifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

May you be blessed!

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You are creating your life, you are in control of where you are going. It's time to stop letting other people sit in the drivers seat of your life, and take control of your dreams. In this powerful episode Jinelle shares the importance of keeping the fire inside of you ignited for your dream and desires in life. Your dreams are needed by the world and this episode will inspire you to take action on them. We believe in you and believe you can do anything. You have everything inside of you to bring your dreams into reality. Keep rising sister!

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Amy Oberle

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Hey Sister!  Have you been hearing the phrase "higher self" lately?  We know we have!  In this episode, we are going to explain to you what your higher self is and guide you through a short visualization practice on finding it!  Your higher self is YOU as your best version!  Your highest self is when you are the most connected with God, Spirit and your best energy.  We can't wait to hear what you think!  Rise up, sister! You are loved! 

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Amy Oberle

Jinelle Fryklund

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Have you ever wanted to know what your spiritual gifts are?  Can you hear, see, feel and know Spirit?  In this episode, we explain more clearly about what Spiritual gifts can be for you! We tell stories about real life experiences that will help you understand your gifts event clearer.  We're so excited for you to be even more connected with your power and your source energy.  Rise up, sister!  You are loved! 

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Hey Sister!  We are so excited for this episode!  Do you know your angels are with you to help bring in the best manifestations in your life?  Do you want to know how?  Then you don't want to to miss this episode! We share our 3 Keys for manifesting with your angels help! BONUS: there is an extra tip!! Manifesting is for everyone and everyone has angels! Tune in to learn more! 

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Have you been wanting to learn more about crystals and their spiritual healing properties? This is the episode for you!  We share our favorite 3 crystals and their manifesting and healing abilities, including how to program your crystals so that they work for you.  Not only are they beautiful, but they hold magical energy inside of them that can help us manifest our dream life!  

Do you want to learn more about crystals and extra manifesting techniques?  Come to Amy's class on Friday, June 17th at 6:00pm at Your Time Fitness in Le Sueur, Minnesota.  It is going to be so fun, uplifting and help you gain connection to what you wan to create in your life!

Link To Amy's Crystal Class:

https://www.eventbrite.com/e/342138323937

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Hey Sister!  We are so happy it's Friday!  On this episode, we share some super fun signs from the Angels that we have received! We tell you about an experience we had while doing a business blessing for one of our local businesses, and how much fun we had!  As an added bonus-we are pulling an Angel Oracle Card to give you all a message form the Angels for guidance during this time in your life.  We truly hope it helps to bring you comfort and clarity wherever you are on your life path now.  We love you, sister!! 

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The Sisters Rising Podcast

Amy Oberle

Jinelle Fryklund

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Sometimes in the hectic days that pass, time goes on without taking a minute to find and connect with ourselves and our soul. This episode will help you find a peaceful moment in your day. Take a moment to breathe and relax. You deserve this moment, sister! Rise in your peace, your connection to your soul and find a deeper connection to God in this episode. 

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The Sisters Rising Podcast

Amy Oberle

Jinelle Fryklund

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There are new rules in the world of female leadership. Being courageous takes bravery and in this episode we talk about the 8 new rules in Abby Wambach's book, Wolfpack. We share our favorite rule, and we encourage you to use these rules in your own life. Show up as the powerful leader you are, sister. You were meant for more, and this is the podcast to help you get there. Keep rising, sister. 

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Amy Oberle

Jinelle Fryklund

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Everything you have been wanting the answers to is already inside of YOU!  In this episode, we help to guide you inward, not outward, to find answers.  Your inner voice is powerful and clear-have you been making time to listen to it?  Now is the time to sit and connect to receive your clearest guidance yet!  You are powerful, sister!  Always remember you have the answers within you! 

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Losing our loved one is hard-like REAL hard!  Healing after loss can look like one million different things.  In this episode, we share our practices for what helped us after we lost our Mom.  Jinelle received a clear calling from Spirit when she was least expecting it.  She knew we had to start again. Wherever you are in your healing process, take your time and feel those feelings.  We hope that you are feeling loved today and every day! You are stronger than you'll ever know. 

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We have been through the process of losing our beautiful mom and being with her, helping her on the path to going to heaven. In this special episode we talk about her hospice journey and give our tips on what helped us through this journey and our tips on how you can best support your loved one you are helping walk home, to heaven. We hope this episode helps you on this difficult journey if you are going through it. You are not alone. Our hearts are with you.

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The Sisters Rising Podcast

Jinelle Fryklund

Amy Oberle

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In this episode we are talking all things Auras! We share what auras mean to us, how to cleanse them and our favorite, how to read Auras!  Our auras can teach us so much about our physical, spiritual and emotional states that we are in.  Jinelle and Amy also do a live Aura Reading for one another!  You don't want to miss this! Sending you love, sister!! Rise Up, Never Give Up! We love you!

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Amy Oberle

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Ready for a Monday boost of inspiration? Feel the faith of knowing that your next steps will be revealed to you once you make the decision to move forward!  You are a trailblazer, sister!  It's time for you to trust yourself and trust your next steps.  Today is all about making a way, even when you don't see one.  You were put on this planet to make a difference and live a fulfilling life, and today we are here to remind you that is absolutely possible! Rise up, sister! It is YOUR time!

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The Sisters Rising Podcast

Amy Oberle

Jinelle Fryklund

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After a long few weeks of burnout, getting sick and catching Covid, we had to fall back in love with taking care of ourselves!  In this episode, we get very real about what we have been going through and the things we have been working hard to overcome; including postponing our favorite class we teach, Spiritual Rising.  We share our experiences about the importance of taking care of yourself!  You are worthy of making time for yourself and doing your best to meet your own needs.  We hope you take this time for you to connect and recharge, sister!

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In this episode we talk all about gut feelings and signs from the Universe that we have been receiving lately. Baby Quinnley and the dogs join us for this episode and Quinn makes her voice herd in this episode. 

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Jinelle and Amy describe a dream where they got a message that was all about meditating with Heaven. They talk about the importance of meditation and the benefits of it. Jinelle describes how she meditates and that it makes her feel connected to her true home, heaven. Your soul needs connection time to its home, where we all come from to feel rejuvinated and recharged. The number 7 is a powerful angel number which they talk about. This episode holds healing and Jinelle receives a message and shares it for someone listening who needs to hear it. 

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Amy Oberle

Jinelle Fryklund

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You are meant to live a life full of opportunity!  As we talk about chances and "Sit it out or Dance", we hope you dance!  There is so much to be enjoyed in life, have you been sitting out on opportunities that can bring you joy?  We are here to remind you to have faith in yourself and in God, The Universe and your angels!  Go for the life you want!  Love deeply and KNOW that you have within what it takes to dance in life!  When you get the chance to sit it out or dance, we hope you dance!  We love you, sister!

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The Sisters Rising Podcast

Amy Oberle

Jinelle Fryklund

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What do we do when we are out in public and pick up on a message? When is it ok to say something to someone? In this episode we talk all about the ethics and integrity in the spiritual work that we do. We hope this episode helps you in your ethics in your work and in your life! Integrity is everything and we want to be as truthful and honest in our sessions and help our clients in the best way possible and for that to happen, we have to be clear on our ethics and how we do our work. 

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Jinelle Fryklund

Amy Oberle

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Have you ever been so close to something, and to have it slip out of your fingers and be out of your life forever. But then something magical happens and something better comes into your life, better than you could of ever dreamed. In this episode we talk all things manifesting, rising in your strengths and surrendering and letting go of what no longer serves you. You are worthy to keep rising and to never give up. Don't give up on yourself, your dreams, your future and you're calling. Rise, sister, rise!

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Jinelle Fryklund

Amy Oberle

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Anxiety is real and can be real hard to manage. In this podcast Jinelle talks all things anxiety, guides you on a ten minute anxiety relief meditation to help you relax and get anxiety relief now. In a world where anxiety is everywhere, we teach you how you can feel peace through the hard stuff. You are not alone on your journey. 

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Jinelle Fryklund

Amy Oberle

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When your heart is blocked it prevents everything else in your life to flow. In this episode we talk (with the dogs by our side) about healing the heart, boundaries with the self, how to heal the hard things and self talk you can give to yourself to help you heal. Self love, self forgiveness, compassion and empathy are the center of your heart chakra and this episode does not disappoint with talking about real life healing. You are loved, you are worthy, you are capable of healing and keeping an open heart through life to allow the Universe to flow through you to create a life that you dream of. We love you, sister, Keep rising!

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The Sisters Rising Podcast

Amy Oberle

Jinelle Fryklund

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The angels are sending you signs, are you listening? Every day Spirit is sending you signs to guide you and help you through life. In this episode we help you see the signs from your angels and loved ones in heaven. God, Spirit, your loved ones can hear you, they are listening and are right by your side. We share powerful stories of our real life experiences where they have helped us and how our loved ones and angels are right by our side. We talk about Quinnley's first birthday party, and how we knew our mom is with us. Spirit will give you signs you cannot ignore. They communicate with us through technology and so many vessels, in any way. We hope you enjoy this episode! 

Thank you for the review, Claire! We love you!

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Jinelle Fryklund

Amy Oberle

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You make a difference, sister! In this episode we do powerful affirmations to help you live boldly and confidently! Affirmations are proven to lower stress, anxiety and help manifest your desires and dreams. How you speak to yourself is important in who you are and who you are becoming. Are you speaking doubt or are you speaking praise to yourself. No one else has your vision, has your drive, your enthusiasm, your intuition and your knowing. This episode will help you start trusting yourself and go all in on your life! 

Keep rising, sister! You can do it!

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The Sisters Rising Podcast 

Jinelle Fryklund

Amy Oberle

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A reason, a season or a lifetime. It doesn't matter what age you are, it is possible to create meaningful friendships! We have found the way to connecting with amazing women in our lives who have become the most meaningful friends. We hope this episode helps you create meaningful friendships in your life. Life is too short to hold onto toxic or negative relationships, it's time to release them and create the friendships you are worthy of having! We hope you enjoy this episode as much as we do! Also you will hear baby Quinn in the background as well as the dogs who helped record this episode, it is all love! Thank you for listening, sister. Keep rising in your one, true and precious life. 

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Jinelle Fryklund

Amy Oberle

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If you have ever wondered when your angels are around you, they are! Your angels are always around you and in this episode we tell you all of the signs and everything you need to know when they are around you, giving you signs, letting you know they are there with you. We tell stories of our real life experiences and what we experience when the angels give us signs and messages letting us know they are there. If you are needing a connection to your angels and deepen your spiritual connection with them, this is the episode for you. We can't wait for you to tune into this episode and experience your angels. 

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Amy Oberle 

Jinelle Fryklund

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Hello beautiful Sister! This episode is inspired by an amazing quote a powerful woman taught us. We share real life stories of hard experiences and how we walked through them with our head held high. You are stronger than you know and resilient to come out of hard things better than you were before. What do you do when someone tries to bring you down? We help you with that in this powerful episode. We can't wait for you to listen!

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Jinelle Fryklund

Amy Oberle

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Hey Sister!  We are so excited to share with you our new favorite habit!  The Happiness Habit! Did you know that happiness is a habit that be learned and practiced in our every day lives?  In this episode, we walk you through the writing your happiness list that is PROVEN to help you feel happier and find more time in your busy schedule to find the happiness you're meant to celebrate every day! It's so easy and fun to do! We love you, sister! 

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Heaven is right here. We share the story of when Jinelle was hit by a train, had a near death experience, heard her angels and came back to earth. We share how it transformed us and the work we do. We talk all things heaven and earth, why saying I Love You is so important, and how to bring more of Heaven into your life. 

There are a lot of tears in this episode as we talk about this event in our lives and the impact it made, our decisions and life after. But most of all we hope you feel loved from this episode.

This episode is dedicated to our very good friend who passed, Julie. She meant the world to us and is now in Heaven. We know she is shining so bright, healthy and so happy. We love you Julie.

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Jinelle Fryklund

Amy Oberle

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The Universe has so much in store if you just say, YES! Saying Yes to Life and not passing up opportunities  can change your life. We share our biggest YES in our lives which includes falling in love and saying YES to your purpose and what is meant for you. One of the most powerful prayers that we have recently learned and changed our lives we share with you. 

Your internal guidance system is guiding you, and you know when to say YES and when to not. The most important thing you can do in life is listen to your inner guidance system, and when it says YES, say YES! 

Aha moments await you in this episode. 

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Jinelle Fryklund

Amy Oberle

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Our number one question we get asked is "How do you stay so positive?" This is the episode where we share our secret sauce for showing up positive! Jinelle shares a story of what an impact a negative greeting had on her and how she was SO aware of the energy it left in her home. From that experience, we were inspired to share about showing up positive and showing up with the intention to leave the room better than how you found it! You are worthy of feeling positive and joy in your life!  Every day you wake up, you get to choose how you show up for yourself and for others!  You deserve to have the best life possible! We're here to remind you, sister, that you are loved and you are important! There is beauty in knowing who you are.

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Jinelle Fryklund

Amy Oberle

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Do you ever feel like someone else's energy is sticking to you? Or maybe your picking up on someone else's energy that you don't care too.  If so, this episode is for you! Cleansing your energy is so beneficial for your well being and mental health, not to mention getting that positive feeling back. When we go through hard things, there are tools to help and this episode we share our favorite ways and angels that can help you cleanse your energy. Amy shares a beautiful prayer that you can say daily to help you feel better. Thank you for listening and being here with us, we are so grateful for you, sister! Keep rising and never give up! 

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Jinelle Fryklund

Amy Oberle

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This episode will make you feel so good! We tell our #iminlovewithme favorite stories and Amy guides self love affirmations. All month long we are falling in love with ourselves. Self love is transforming us in so many ways and we can't wait to share this episode with you! 

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Amy Oberle 

Jinelle Fryklund

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If you are seeing repeating numbers like 444, 111, 888, you can be sure the angels are near. They are guiding you in many ways, and one of those ways is Angel Numbers! They show their guidance in many forms, and our favorite is 444! We share powerful stories of this number and others. When the numbers appear the angels are near. We share stories of healing, hope and abundance in this episode. This is our favorite yet! Your angels are all around you and you are deeply loved, sister!

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Jinelle Fryklund

Amy Oberle

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Our greatest why, our beautiful mom. In this episode we talk about the greatest lessons she taught us and how she showed us the way to become the women we are today. She taught us as girls how to be kind to strangers, how to help others and how to be our authentic selves. This episode is special because our mom was everything to us, and we teach you what she taught us. She is our greatest teacher, even still from Heaven. She blazed a trail of love and fire for us to follow in, and now, for you to follow in. In this intimate episode we share the things we loved most about her and the greatest lessons we learned from her. This episode is dedicated to our beautiful mom, Anita. We love you mom! We love you too, sisters. 

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The Sisters Rising Podcast

Jinelle Fryklund

Amy Oberle

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Protecting your peace is an important assignment, and a necessary one. Your energy and who you allow in your life will pave your way for your future. Who do you allow in your life? Do they lift you up or bring you down. This episode is all about cultivating the right environment to thrive in! Making peace in your life is worth the work. 

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We have to get quiet in order to live loud. The Universe is guiding you and speaking to you in this space as we connect and get quiet. This episode is peaceful, relaxing and full of love and light to fill up your soul and help you remember how powerful you are. Jinelle guides you in a gentle meditation to connect you to the Universe, God, the Angels, and all of Heaven. 

You are loved, sister and this episode will be sure to make you feel that! So find a quiet spot, get comfy and cozy and get ready to meditate. 

Let's get Quiet, so we can live LOUD, sister! Keep rising!

Remember to love yourself all month long with our #iminlovewithmechallenge and tag us in your story, we love to see what you are up to and what you love! XO

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In this episode Amy and Jinelle will inspire you to love yourself more than ever before. Self love is something so powerful it can transform and change your life. They talk all about their #iminlovewithmechallenge for the month of February and the importance of saying "I Love You." Get out of your comfort zone and fill up your love bucket in this episode. Love is powerful and love is what you are, sister! 

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Amy and Jinelle share their real life stories of their angel experiences. They share how you can have you can connect with your angels too! This episode will have you seeing your angels everywhere! All of heaven is cheering for you, sister. You are never alone, your angels are right by your side through life. Your angels love you, and encourage you to keep rising! 

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In this Instant Inspiration episode your confidence will be boosted in 10 minutes as Amy and Jinelle share how to create a vision for your life and go all in on yourself! You are worthy, sister! The world is waiting for you to create and continue on. Its never too late to start again! Get exited about your life and where you are going! We can't wait to see what you do! 

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Postpartum depression, anxiety and divorce. We talk all things hard and healing in this episode to help you rebuild yourself after you go through a hard thing. You are not alone in your journey, sister! We help you guide yourself in a loving way back to your true self, your new self and your most powerful self. 

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Amy and Jinelle share their most powerful stories of their real life experiences with Spirit and healing. They give their best tips to help you dive into developing your spiritual gifts, so that you can have experiences too. If you have ever been called to follow your intuition, ask for signs from the Universe or improve your meditation practice and deepen your connection to God, this is the episode for you, sister!

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The words that come out of your mouth are powerful, and so is the space that you take up in this world. Amy and Jinelle talk about their number one self care musts plus this episode is packed full of ways to empower yourself and other women. Wether you are dealing with your boss or you are the boss, these tips will help you stay in your power and stay connected to your authentic truth. 

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Hi Sisters! Join co-hosts and real life sisters, Amy and Jinelle as they share their story of beginning The Sisters Rising Podcast. Learn how you can instantly get empowered by being supportive of other women, overcome hardships and see the victories that came after them. We are so grateful you are here and can't wait to go on this journey with you! 

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The Sisters Rising Podcast