The Intuitive Eating With Jesus Podcast: Recent Episodes
Nyla Wiebe
A podcast for Christian women interested in learning the skills of Intuitive Eating and Joyful Movement, from a Biblical perspective. You'll also learn Biblical body image tips!
Learn from a Certified Christian Health and Life Coach, who specializes in Intuitive Eating and body image improvement, how to swap miserable dieting and ridged food rules for the peace, joy and simplicity that God desires for you to experience when it comes to your relationship with food!
God put His wisdom in you to utilize when it comes to food and fitness choices and this podcast will help you tap into it!
I wish I would have had this list from day 1 of getting my period. Some are more Bible based tips, others are not but still perfectly fine to try (like speaking to your body in Jesus' name vs eating bananas ... both are great but different approaches)! I pray something on this list is new to you and you find great relief from period cramps by implementing these tips! Being a girl doesn’t have to suck but is a BLESSING from the Lord!
Past podcast episode mentioned:
Period Returns & Extreme Lactose Intolerance Healed! (Listener Testimony)
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today we are chatting about a simple piece of Christian theology that I see many believers getting wrong right now in the online space. Listen to this short but power packed and scripture backed episode to help you see God’s true role (and what He isn’t behind) when it comes to terrible things happening in the USA and worldwide right now in these end times.
Resource mentioned:
How do you reconcile God’s promise of long life with Charlie Kirk, martyrdom & tragedy? https://www.youtube.com/watch?v=fog63y2Lcx0&t=7286s (teaching starts about 22 minutes into video)
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Do you Sabbath? If not, do you wish you did? Friends, it’s never too late to start implementing the Sabbath! Even if it feels weird, is imperfect and hard, still practice the Sabbath as it has SUCH great benefits.
I believe that choosing to do a longer period of rest each week is an act of trusting God. And learning to trust God is far more important than getting one more thing accomplished off your to-do list.
First part of this episode is about how I practice the Sabbath and includes mindsets to adopt in order to keep the Sabbath holy and walk in obedience in this command of God. Second part of this episode discusses different famous athletes and what we can learn about the importance of rest by seeing their successful training programs, which include adequate rest. We will also talk about how God’s view on rest and the world/Diet Culture's views are VERY different!
Today I’m chatting about:
- What I do on a Sabbath to recharge (and why that’s different each week and person to person)
- How considering your Monday self can help you rest better on your Sabbath
- Things I do on Saturday to rest easier on Sundays
- How taking a restful Sunday can help me have rest rhythms all week long
- Something a spin bike instructor said in a workout that had me thinking about rest in a different way
- The wisdom of RESTING enough first to then next WORK well (a very counter cultural order of events!)
- The importance of giving God our first fruits, which leads to blessing
- Things Sabbathing and Intuitive Eating have in common
- The way my cat displays rest being the highest form of trust
- How the strongest man in the world reminds me to rest!
- How an English runner breaking world records showcases the importance of including rest in our workout routines
- A benefit of regular Sabbath being prevention of burnout
- Fun traditions my family did growing up on Sabbath!
Past podcast episodes mentioned:
Why Tithing & Intuitive Eating Are Similar
How Tithing Grew My Business BIG & Fast (listen for a Biblical and healthy view on MONEY)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Today I have a former Intuitive Eating coaching client on the podcast. Maddie is now a dear friend and has such a heart to give God glory in all she does. In this episode, you’ll hear her share how God used this podcast to build her faith up for believing for healing in her own body. We both pray this episode draws you closer to the Father and gets you excited to dig into scripture yourself to see how the Bible talks about receiving healing.
Scriptures mentioned:
Mark 5:27-29 + 33-34
27 When she heard about Jesus, she came up behind him in the crowd and touched his cloak, 28 because she thought, “If I just touch his clothes, I will be healed.” 29 Immediately her bleeding stopped and she felt in her body that she was freed from her suffering.
33 Then the woman, knowing what had happened to her, came and fell at his feet and, trembling with fear, told him the whole truth. 34 He said to her, “Daughter, your faith has healed you. Go in peace and be freed from your suffering.”
Past episode mentioned:
Why I’m Certain Based on Scripture that God Wants Everyone Healthy
Mark 11 Teaches us How to Find Relief From Pain in Our Bodies
Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus Would
How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances
What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
At times I can struggle to rest peacefully. Check out this SUPER short episode to find Biblical wisdom and encouragement to help you (and me!) learn to rest better.
Connect with Nyla:
Nyla's IG
Nyla's website
Recently, someone told me my outfit wasn't flattering. I needed the reminders in this episode and I pray this find you in a timely manner for when you need some fashion comfort!
Connect with Nyla:
Nyla's IG
Nyla's website
I’ve been exercising consistently since high school (I'm in my early 30’s now). And there are some things I wish hadn’t taken until my mid-20’s for someone to point out to me in the Bible about health. Better late than never and I pray you find this episode and it’s Biblical and LIFE CHANGING information sooner than I did!
Past episodes mentioned:
Speak to your sick/hurt body like Jesus would
Bad memory hacks from the Bible
How to meditate on Jesus’ wounds to see healing
Ankle injury supernaturally healed
Running with Jesus
What the Bible says about aging
Workout prayers
Running themed episodes
How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances
Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)
Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)
The Identity Shift that Unlocked Asthma Healing
Why I’m Certain Based on Scripture that God Wants Everyone Healthy
Why it’s Illegal for Sickness to Live in the Body of a Believer
Connect with Nyla:
Nyla's IG
Nyla's website
Charlie Kirk’s life has inspired me to share about Jesus more boldly. I strongly felt the Lord leading me to share on social media and this podcast how to become a Christian. The assassination of Charlie Kirk is sparking revival, many going back to church to find God. So let's make it clear how to come to Christ!
Listen in to hear me share how to lead someone to the Lord or how to become a Christian on your own, if that is something you are desiring!
If you pray the salvation prayer, please let me know!
Salvation prayer:
“Heavenly Father, thank You for sending Jesus to the cross to pay off my sin debt. I repent of my sinful ways. Thank You for raising Jesus from the dead. I confess Jesus is Lord and my savior! By the blood of Jesus I am saved. In the name of Jesus, I pray!”
Romans 10:9 “If you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.”
Testimony episodes mentioned:
Ankle Injury Supernaturally Healed Episode
Singing Voice Healed Episode
Food Intolerances Healed Episode
Severe Shoulder Pain and Breathing Healed Episode
Headache Healed Episode
Eating Disorder Recovery Episode
Exercise Addiction Episode
Connect with Nyla:
Nyla's IG
Nyla's website
Let's chat about having your workout interrupted. Is it annoying? Yes. Does it make the exercise less effective? No!
Tune in today to hear me share:
-
Why inviting the Holy Spirit in is key for knowing when to pause a workout or not
-
Times I have stopped a workout
-
Why knowing God's will for you can help you not fear having workouts cut short and interrupted
-
The part of Mark 12:31 that most Christian women need to focus on
Past podcast episode mentioned:
Why I'm Not Afraid to Take Communion Carbs Anymore
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Ever felt worse about your life after time spent on social media? Seeing other’s filtered, perfect looking lives can do that to a person! Today I’m peeling back the curtain of my own life and sharing how even my own social media feed is kinda misleading and SO not true to my actual human life lived off social media. Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
I saw a triggering picture recently on IG that inspired this conversation about clothing you’re about to hear. What we wear holds great power and I think it’s a power we who represent Christ shouldn’t take lightly! Tune in to hear my two cents about what is appropriate for Jesus Followers to wear.
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today I’m sharing all about my bizarre recent half marathon training. Preparation for this 21.1km race looked NOTHING like previous training plans, due to sickness and injury this time around. I used BOTH natural methods to bring about healing and I also pursued supernatural methods, outlined in the Bible.
Tune in to hear me talk about:
- A period miracle that happened and how I requested it to God
- The ways I was supernaturally and naturally pursuing healing before race day
- Highlights of race day
- Comparing and contrasting this race and ones I’ve actually trained for
- Things God told me to encourage me as I rested and recovered
- How God helped me not fret a broken running shoe on race day
- How I knew God’s will was for me to heal in time
- My rest centered training plan
- What I’ve learned about running nutrition in all my years of training
- How ditching Diet Culture mindsets has made me a stronger athlete
Past episodes mentioned:
Running With Jesus VS Worldly Running (My Story)Spirit-Led Half Marathon Training
My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon
How to Make Running JOYFUL! My Then VS Now Story with Running
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
Tongues episode mentioned
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Do you find yourself scrolling IG or talking with a friend over coffee or text, only to feel envious of her life and what season she is in? Do you wish you could have the dreams she is living out, the desires, relationships, community and other things she has? If so, this episode is for you. It will teach you the #1 thing to do as a Christian woman who is feeling envious of others around her. This simple action will set you free and I can’t wait for you to start practicing it, friend.
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Do you need a big sister hug today, with a huge dose of encouragement for when it feels like things will never get better for you? Let me be that for you today. Tune in for what I practically do on hard days, when it seems like life will always just stay hard.
I’ll speak loads of powerful scriptures over you and I guarantee you won’t be able to listen to this episode and not feel hope arise by the end, that better days are in fact ahead for you. I strongly felt the Holy Spirit leading this episode as I created it so I know it will bless you since His hand was leading it.
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
This episode is two fold: it will share tips for responding to people who don't respond well to your exciting announcements AND it will share compassion and validation for those who find it hard to hear happy news of others since they are still waiting for theirs.
Have you ever shared some happy news with someone, only to have a response that is not so happy? Perhaps it’s jealous or even angry that you got what they are still desiring. Maybe that’s a healing in your body, a boyfriend, a new job. It can be anything really and it’s actually kinda common to share good news and have people not match your level of excitement over said happy news. I pray this episode finds you in a timely manner and gives you hope for the future and compassion for yourself, friend!
Recommended episodes:
Why I’m Certain Based on Scripture that God Wants Everyone Healthy
Why it’s Illegal for Sickness to Live in the Body of a Believer
Why Many Healings are Progressive (even though that’s not God’s best for us)
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today we are talking about how our bodies will respond to kindness, even if we haven't been kind to them for years. They are forgiving, just like our Heavenly Father is!
You'll hear today:
-
How our bodies are wired to reflect the characteristics of God
-
A powerful moment during a university class where I realized I needed to say sorry to my body for how I had treated it
-
The required first 3 steps in asking God to heal your relationship with food
-
How miracle stories in the Bible are there for us to find hope for change in our own life stories
Bible verses mentioned:
Genesis 18:14 "Is anything too hard for the Lord? As I said, nine months from now I will return, and Sarah will have a son."
Psalm 25:7 "Remember, O LORD, Your compassion and loving devotion, for they are from age to age. Remember not the sins of my youth, nor my rebellious acts; remember me according to Your loving devotion, because of Your goodness, O LORD."
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Today we are chatting about a concept from Psalm 24 that will help heal your relationship with your body and money.
You’ll hear today:
- What is the difference between money and the love of money?
- What does a godly mindset towards money look like?
- Incorrect teachings about money in the church
- Prayer ideas to say before you workout
- A helpful perspective to make nourishing your body and moving it easier
Past episodes mentioned:
A HUGE Misconception About What the Bible Teaches About Money (and financial health)
Resources mentioned:
The Benefits of Giving sermon transcript
Andrew Wommack Financial Stewardship part 2 video
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
The Bible is crammed full of clear verses about money, yet there are some weird teachings out there even amongst Christians when it comes to finances. I’ve been wanting to do an episode debunking some of these things I’ve heard from pulpits and on faith-based podcasts for a while and here it finally is! I’m excited to get this one in your earbuds, friends!
You’ll hear me share today about:
- Is God okay with people being rich?
- What actually is the biblical definition of the Prosperity Gospel?
- Scriptural ways to think and practically act around money
- Why it’s important for Christians to have money
- Bible verses about money
- Was Jesus poor?
- Should we only have money to give it all away?
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
I read a life changing book this summer. It’s been sooo good for my mental health and my body, putting into practice the specific type of journaling the author teaches on in the book. If your emotions and nervous system have felt chaotic and out of control, this episode is for you! God truly does want us well, body AND mind and journaling is a such a gift from the Lord for emotional AND physical health.
We chat today:
- What exactly is raw journaling? How to do it, the benefits?
- The skill I didn’t have until now that for years left me feeling emotionally unwell
- What does it practically look like to “feel your feelings?”
- How I learned to not fear uncomfortable emotions like disappointment
- What is the Mind Body approach to wellness? Does it line up with scripture?
- How to regulate your nervous system, work through suppressed emotions and memories/trauma to feel better mentally and physically
- Bible verses about God caring about our mental health
- Bible verses about writing hard things down, paving the room for love
- Bible verses about our emotions impacting our physical bodies
- How to approach journaling WITH God and mediation as well
- My Christian approach to MindBody healing
- Can God use non Christians to help us? (spoiler alert: yup!)
Resources mentioned:
Mind Your Body book
Soulspace Prayer & Meditation App
Sabbath episodes:
Different Types of Rest for Well-Rounded Wellness
The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker
Why Rest is Essential to Thrive & Tips to Sabbath Well!
Healing testimony episodes:
How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances
Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)
Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)
The Identity Shift that Unlocked Asthma Healing
Other past episodes mentioned:
Why Crying is Healthy
Why I’m Certain Based on Scripture that God Wants Everyone Healthy
Why it’s Illegal for Sickness to Live in the Body of a Believer
When Your Heart Hurts (Emotional Healing 101)
Resources mentioned:
Miriam: Leprosy and a Bad Case of Spiritual Ego article
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today we are digging into WHY you never need to end a prayer for healing with “if it be your will.” Many do this and it’s actually not scriptural when it comes to a prayer of faith for healing.
We discuss today:
- Why you don’t need to beg God for healing
- What the prayer of faith is and isn't
- The danger of using the word “if”
- A personal story of when I used the language of unbelief and a symptom returned
- How to really believe the God wants all people well
- Where in scripture it talks about our authority to talk to body parts and drive out sickness with our words
- Bible verses that talk about the heart of God being for all to be healthy
Helpful episode to check out:
Why I’m Certain Based on Scripture that God Wants Everyone Healthy
Why it’s Illegal for Sickness to Live in the Body of a Believer
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
I really felt the Holy Spirit’s leading of this episode. It’s packed with Bible stories about healing that I know will encourage you if you are feeling down about your healing taking time.
We chat today about:
- Why there is no shame if you are getting healed slowly (I’ve been there myself!)
- Why even progressive healings still give God glory
- How and why different Bible characters received healing differently
- What to actually do to stand in faith for your healing
- How Jesus’ healing ministry show us instant healings is God’s perfect will
Helpful episode to check out:
Why I’m Certain Based on Scripture that God Wants Everyone Healthy
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Have you ever shared some happy news with someone, only to have a response that is not so happy? Perhaps it’s jealous or even angry that you got what they are still desiring. Maybe that’s a healing in your body, a boyfriend, a new job. It can be anything really and it’s actually kinda common to share good news and have people not match your level of excitement over said happy news.
You’ll hear today:
- What things to do when you share about a healing (or other good news) and the other person isn’t as thrilled as you
- What scripture makes it’s clear God’s will for healing IS instant (and yet why we don’t see that always)
- The different beautiful things Jesus purchased for us on the cross, aside from forgiveness of sins
- How to encourage someone who has still not received their healing
Past healing episodes:
THIS Convo with God at 2kms Allowed me To Finished my 11th Half Marathon (instead of stopping 13 minutes in)
Why it’s Illegal for Sickness to Live in the Body of a Believer
How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances
Mark 11 Teaches us How to Find Relief From Pain in Our Bodies
Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)
Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)
The Identity Shift that Unlocked Asthma Healing
What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)
Does God Make us Sick?
5 Roadblocks to Healing
Practical Ways to Receive Your Healing
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today we are getting super practical and sharing what to do when someone prays the prayer of faith for your body to be well …. But the healing doesn’t come right away. Take heart, there is great hope still!
We chat today:
- What is the Biblical definition of faith
- How to practically walk by faith
- A powerful story of a woman walking who was once in a wheelchair
- What to say when you don’t feel well yet
- What exactly the prayer of faith is (and isn’t)
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today’s episode is short but packs a powerful message in nine minutes. If you have been struggling with shame and condemnation, believing the lie you have to earn your healing or be “good enough” to be worthy of it, this episode will.set.you.free.
You’ll hear today:
- Why you don’t have to earn your healing (physical or mental healing)
- What Jesus purchased on the cross for you (its waaaayyy more than only salvation)
- Do we have dominion over sin? Yup.
- Can we still be healed, even if we have made poor choices with our body in the past? Also YES!
- An illustration using a vacuum to help simplify receiving a blessing from God
Past healing episodes:
THIS Convo with God at 2kms Allowed me To Finished my 11th Half Marathon (instead of stopping 13 minutes in)
Why it’s Illegal for Sickness to Live in the Body of a Believer
How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances
Mark 11 Teaches us How to Find Relief From Pain in Our Bodies
Why Jesus Healed My Body Last Week (of severe shoulder pain & trouble breathing outside)
Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)
The Identity Shift that Unlocked Asthma Healing
What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)
Does God Make us Sick?
5 Roadblocks to Healing
Practical Ways to Receive Your Healing
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Ever feel guilty for taking time for you? To read? To walk? To have some alone time to recharge? Today I’m sharing somethings my Christian counselor has taught me about self care and how to move away from attaching guilt to it.
Jesus died for you on the cross, proving to you that you are so worthy of acts of love!
I pray this episode blesses and frees!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Today we are diving into a discussion around body kindness and how my training in Intuitive Eating actually started to cause some issues. We will also be chatting about what the Bible has to say about your body being good or not. (Spoiler alert: it IS very good!)
Things you’ll hear in today’s conversation:
- Listener testimony of healing from an intense lactose intolerance. Praise God!
- Benefits of fasting
- The danger of making the Intuitive Eating book your Bible
- Where scripture tells us we have dominion over our body
- A time God lovingly rebuked me for my spiraling thoughts
- The time to be stern and assertive with your body
- A dog story that perfectly illustrated why you need to speak to your body with authority for your words to land successfully
- Why what you eat doesn’t make your body holy
- The healing theology of your body already being good
- How to chat with a friend about how her belittling her body has a negative impact on you
- The difference between your body and your flesh
Podcast episodes mentioned:
How Jesus Healed Me of Dairy, Gluten, Citrus & Peanut Intolerances
Biblical Fasting 101
Why it’s Sometimes Scriptural to Ignore Your Body Cues
Does God Make us Sick?
5 Roadblocks to Healing
Practical Ways to Receive Your Healing
Resources mentioned:
Believer’s Authority book free PDF
Jess Connolly article on your body not being the problem
Andrew Wommack God Wants You Well YouTube series Day 1
Sadie and Jess podcast episode from Whoa That’s Good Podcast
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Sometimes as Christian women, we can feel like our emotions are bad. That we need to stuff them down, pretend not to feel big emotions. But being a sensitive or emotional person is NOT wrong. God gave us emotions as a gift, tools to help us navigate life. And one way to release emotions in a healthy way is to cry. Check out today’s short and sweet episode to hear me share why I recently cried and why I’m glad I let myself do that!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
When your body is hurt, it needs some attention for healing. In the same way, our hearts can be sick emotionally and need healing to be set free. Today I’m sharing the basic steps of emotional healing, as well as sharing some personal stories of how I have found freedom from past trauma and began to replace lies I’d believed for decades with truth from God’s Word.
You’ll hear in this episode:
- Bible verses about emotions
- Simple steps for emotional healing
- How to know if your heart needs attention
- My personal story of needing inner healing (AKA emotional healing)
- Lies I needed to renounce by announcing the truth over them
- Why a grade 3 boy’s cruel words were still impacting me years later in my 30’s, even after forgiving him
- A lie of unworthiness I struggled with when dating someone that God helped me overcome
Past episodes mentioned:
Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)
What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)
Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo Baker
Have to Practically Start to Sabbath with Tiffany Jo Baker
Making Time in the Secret Place a Non Negotiable with Caroline Harries
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today I’m sharing a little about some persecution I’ve been facing for my beliefs in the Bible. We will look at how the disciples in Acts handled persecution for their faith. I’ll also be addressing how to know if your theology is correct and why healing is never earned by perfection or by reading your Bible more.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today I’m sharing multiple miracles that happened the day I ran a half marathon May 2025. God is just so God and truly does care about our desires and want to help us!
Things you’ll hear me share:
- A recent listener healing testimony that came in about an ankle sprain being healed supernaturally. PRAISE GOD!
- Why sharing our testimonies are so important
- 3 types of unbelief
- Why prayer and fasting is sometimes needed to give unbelief the boot
- The power of surrender and thanksgiving and reminding God of scripture
- Non-time and non-distance goals I had for this run
- Biblical techniques to fight against pain and WIN
- A cool way God encouraged me through IG after the run
- What we can learn from Abraham about going with the Word of God and not what our bodies say to us
- The beauty of processing emotions with God and being honest with Him
- Why each healing testimony is unique
Past episodes mentioned:
My Testimony of a Healed Ankle Sprain
All my running episodes can be found here
Biblical Fasting 101
Tongues 101
Speak to Your Body Like Jesus Would
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today I’m sharing about a recent time I ate a bowl of ice cream and felt guilty afterwards. God has taught me through Colossians 3:12 a powerful technique to walk free of food guilt that comes your way!
Past podcast episodes mentioned:
When Your Pastor is an Advocate for Diet Culture from the Pulpit with Brittany Brasswell
How to Live in Diet Culture But Not Be Of It
Is Sugar the Root of All Evil? (NOPE!)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Quick announcement! Interested in running with Jesus? Below are the direct links to listen on Apple to all my running themed podcast episodes from over the last few years of podcasting. Enjoy!
Running episodes:
-
Running Equipment I Love (and how I fuel my runs)
-
What You Need to do ASAP After Someone Makes a Mean Body Comment to You (some boys called me a mean name on a cool down walk on a run and this is what I did RIGHT AWAY!)
-
Running With Jesus VS Worldly Running (My Story)
4. Spirit-Led Half Marathon Training
5. My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon
6. How to Make Running JOYFUL! My Then VS Now Story with Running
7. Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
8. Why I Love Walking (and why it’s not less than running!)
9. My Experience Running a Half Marathon WITHOUT Training
- THIS Conversation with God at 2kms Allowed me To Finish a Half Marathon Supernaturally
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today we are digging deep into the Word of God together, to study what it says about healing. I don’t base my beliefs on healing on other's experience but rather what God’s Word says. Let me walk you through today why I believe, according to the Bible, that God truly does want YOU well.
You’ll hear today:
- What Jesus’ ministry teaches us about the heart of God for healing
- Where in the Bible it clearly states that Jesus’ wounds purchased our PHYSICAL healing (not just our spiritual healing)
- Why it’s no surprise that Jesus died very soon on the cross (in 6 hours vs the typical 4 days)
- The role of free will in our lives and why God gave us the ability to choose outside His will
- How the Bible shows us that God doesn’t just get what He wants
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today I’m diving into all things running hacks and things that have helped make running more enjoyable for me. Joyful movement is part of Intuitive Eating and sometimes the way to make a form of exercise more enjoyable is to get handy equipment!
Sharing today:
- Some low cost ways to enjoy running more (and a few higher cost items)
- Christian artists I run to
- Some nutrition ideas for fuelling your runs that work for me personally
- Stores/brands I love to shop at for running wear
- Why I won’t listen to non-Christian music on runs anymore
Items mentioned:
Amazon running vest
New fav Old Navy running shorts
Hydration episode on the How to: Fitness Podcast
Organika electrolytes
Past running episodes you may enjoy:
Running With Jesus VS Worldly Running (My Story)
Spirit-Led Half Marathon Training
My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon
How to Make Running JOYFUL! My Then VS Now Story with Running
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
My Experience Running a Half Marathon WITHOUT Training
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
In this short episode, I’m pointing out where in the Bible shows us it’s God’s will for us to be well.
I share today:
- The main reason God wants you to receive your healing
- What Jesus’ teaching on prayer to His disciples shows us about His will not just happening
- What heaven and the Garden of Eden teach us about healing
- A powerful analogy to help you understand why it’s illegal for sickness to reside in your body as a child of God
- Practical action steps to do to get your body get in line with your Bible-based beliefs about healing
- What the majority of Jesus’ ministry was focused on, a clear indicator this was important to Him
- What the Full Gospel message is and signs your church isn’t teaching it
- The importance of knowing your rights and inheritance in Christ
Past episodes mentioned:
5 Roadblocks to Receiving Your Healing
Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus Would
The Identity Shift that Unlocked Asthma Healing
These Bible Verses Teach us How to Find Relief From Pain in Our Bodies
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today on the podcast I’m sharing about a very cool experience I had on a run recently. A injury started to flare up with pain in my side as I ran. But praise God someone years ago told me about Isaiah 53 and how by His wounds, I am healed! What Jesus went through on the cross for you is soooo important for you to recognize and therefore walk in victory over sickness and injury!
Matthew 8:17 NKJV “He Himself took our infirmities and bore our sicknesses” and I Peter 2:24 KJV “Who his own self bore our sins in his own body on the tree.”
I share today:
- What I intentionally thought about to get the pain to leave
- A story in the Bible where God instructed people to do the very same thing for their hurting bodies
- Why Jesus never put sickness on people in the New Testament, but rather took it away
Ladonna Osborn teaching mentioned: https://www.youtube.com/watch?v=9WvRnny4HSg
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today I’m comparing two ankle injuries I had in my twenties. One was healed the next day, the other took 8 months to heal. Using Acts 14, I’ll walk you through how the Bible outlines healing happening.
I share today:
- Why you need to have Bible verses to back up what you believe
- How faith increases for healing
- Examples in the Bible were Jesus directly talks about healing coming from faith
- The reason Jesus couldn’t heal some people
- A recent podcast listener healing testimony from hearing the episode about Mark 11:23-24
- A powerful look at Hebrews and Jesus’ healing ministry that show us God’s heart IS for all mankind to be well on earth!
Past podcast episodes mentioned:
These Bible verses teach us how to find relief from pain in our bodies (this is the Mark 11:23-24 episode the pod listener hear and was forever changed by. Praise God!)
5 Roadblocks to Receiving Your Healing (Is God Actually Sovereign Over Our Health & Life? Part 3
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Did you know you don't have to make healthy choices in your own strength? God is on your team and wants you to steward your body well by caring for it. Thus, He is happy to give you the strength to make wise choices to support and nourish your body.
Past money episode mentioned:
Why Tithing & Intuitive Eating Are SimilarHow Tithing Grew My Business BIG & Fast (listen for a Biblical and healthy view on MONEY)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
I'm sure you can think of a ton of people who are afraid of aging and talk about it fearfully. As the saying goes though, be the change you want to see in the world. Wish you had more positive body image role models when it came to aging? Become that for others. Listen in to learn how!
I share today:
-
Why Jesus has white hair right now (the book of Revelations tell us He does)
-
How to heal your relationship with aging and spot a role model in this area
-
Scriptures that talk about keeping our strength in old age
-
Prayers to discover the root of your fear about looking older
Episode mentioned:
Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)
Song mentioned:
More Than A Conqueror | Bethany Music feat. BJ Putnam
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today I’m sharing another personal healing testimony and what Bible mindsets I had to receive the healing Jesus purchased via the cross. I’ll also be addressing some questions I’ve received about how I can believe that God wants all healthy, when not everyone IS walking in health.
You’ll hear today:
- The danger of building a theology based off of experience and not what the Bible says
- Why people are sick if God wants everyone healthy
- Where scripture shows us God is not the one making you sick and why it’s also not him, even if he uses it for good
- The importance of knowing the Word of God and what your inheritance is in Christ
- The thing Satan wants to steal from you
- Our responsibility to share the Gospel message in its fullness but not to make people believe it
- How we can know from Jesus’ healing ministry that God wants all well
- The different things Jesus purchased for you on the cross
- The simple and effective way to speak to your sick or injured body, outlined by Jesus for us in the Gospels
- The persecution even Jesus had for his teachings about healing
Episodes mentioned:
Healing ones:
What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)
Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus Would
Mark 11:23 is a SUPER Handy Tool When Dealing with Sickness or Injuries
Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)
The Identity Shift that Unlocked Asthma Healing
Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)
Why I Stopped Watching the Chosen (it has to do with health)
Taking Communion Can Heal Your Complicated Relationship With Food
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today is a fun episode. I'm sharing WHY I found big money on a walk last week, what Bible principle I had put a demand on to provoke this cool thing happening.
I share today:
-
Why it's God's will to prosper you (lots of Bible verses to support this in the Bible)
-
How to know God's will
-
A sense of humor God had about a prayer request I had about money
-
The power of believing God wants to OVER meet your needs
Past episodes mentioned:
Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus Would
Use Your Words to Find Food Freedom
Why Speaking to Your Body is not Woo but Scriptural (COMING SOON!)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Inspired by a podcast episode I was editing, I'm sharing some of the host's AND my own best tips for kicking out those SO unhelpful comparison thoughts.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Today is a testimony/teaching style episode. Let’s study together the powerful healing story of Blind Bartimaeus found in Mark 10. I also share what he and I had in common in receiving healing from Jesus.
I share today:
- Why corresponding action to show your faith is important
- What Jesus purchased for you on the cross on top of forgiveness of sins (it’s a lot!)
- A scripture that tells us God’s will for all being healed doesn’t just automatically happen
- Why you need to know what belongs to you as a child of God, so Satan doesn’t steal it from you.
Past episodes mentioned:
Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus Would
The Identity Shift that Unlocked Asthma Healing (you are ALREADY healed!)
Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Do you struggle with forgetting things? Do you declare often that you are the worst at remembering names or that you always lose your phone? If so, today’s episode will bless you with practical advice from the Bible of how to heal your memory!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
This episode I would have PAID to have in my ears years ago. I was a little confused about some things back then. I had heard that God wanted all people well, but I didn’t know how to practically reach out for my healing or how to help others walk in their health.
Today we are diving into the Gospels, studying together what Jesus actually said to people to help them get well.
You’ll hear:
-
Where in the Bible it tells us we have dominion over our bodies and authority to cast out demons and heal diseases and sickness
-
How to practically speak to our bodies (and the bodies of others) like Jesus did
-
Times I’ve spoken to my hurt body and even weather, to get it to do what I wanted
-
Why you don’t have to be afraid of crossing paths with a demon and what to do
-
Why even just the presence of you (with Christ inside) is enough to make darkness flee
-
Stories about raising the dead, finding freedom from period pain, deaf ears being opened and MORE!
Free PDF mentioned on Believers Authority book
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Wow. Just wow. Apparently, fitness professionals have been telling me things about exercise for years that actually weren't in alignment with what research papers and studies show to be true. Like how much exercise you actually need. How much and what types of stretching to do. And even how many steps daily is beneficial.
Tune in to hear what the research actually says when it comes to moving our bodies in effective ways. You’ll be shocked and amazed, like I was!
Podcast episodes mentioned:
The Truth About Stretching: What The Science Says
Do We Really Need to Exercise?
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
I love how in Mark 11:23-24, Jesus doesn't teach on talking to God about your mountain but rather, He instructs us to speak to our own mountains. Check out today's power packed episode to hear how the Bible outlines speaking and believing being key players in being healthy.
I share today:
-
Insights from Daniel 10 about how things in the spiritual realm are triggered (even before we see it)
-
Personal examples from my own life how I use Mark 11:23 & 24 to speak and heal from injuries
-
Why progressive healings are not God's will for you (Jesus was all about immediate recovery!)
-
The role that faith plays in our healing
Past episodes mentioned:
Biblical Fasting 101
Learn to Speak to Your Body Like Jesus Spoke to Bodies in the Gospel
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
I'm super over hearing some personal trainers speak this lie over me as I workout at home. Check out today's super short episode to hear what is actually true when it comes to how you can tell if a workout was effective or not! It's not as complicated as they make it sound!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
While there are many ways Intuitive Eating and the Bible DO align in thought, there is a big way they don’t. Today we are discussing self denial and why the Bible instructs us to actually sometimes ignore our body cues. Luke 9:23 says, “And he said to all, “If anyone would come after me, let him deny himself and take up his cross daily and follow me.”
I pray this episode helps you see the wisdom in making the Bible your true food authority and not the Intuitive Eating book!
We chat today about:
- Why God included instructions about food for Christians to follow
- The power of practicing self denial (sleep or food)
- What the Bible and the apostle Paul have to say about sometimes saying no to what our flesh desires (like in fasting)
- Why it’s important to not always give your flesh what it wants (the benefits)
- How fasting helps you say no to other things
- The results of having a lifestyle like Jesus did (including self denial
- Things to do when on a fast to make it effective (sharing some of my experience)
- How practicing self denial can help you with OCD thoughts with exercise or food
- How self denial makes you healthy and supernaturally strong!
- The power of a “thanksgiving sandwich” when practicing self denial
- A powerful Bible story where the people fasted and then won a battle supernaturally
- Advice to not belittle shorter fasts
- A powerful lesson I learned about idols from eating a disappointing meal when breaking a fast
Fasting book mentioned by Teddy Jr: A Complete Guide to Biblical Fasting: Master the Habit that Provokes God's Favor
Past episodes mentioned:
Biblical Fasting 101 (and advice for fasting after an eating disorder)
Why Tithing & Intuitive Eating Are Similar
How Tithing Grew My Business BIG & Fast (listen for a Biblical and healthy view on MONEY)
Why I'm Not Afraid to Take Communion Carbs Anymore
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "On the Job with God"
Do you or a loved one struggle with anxiety? Tune in today to learn what scripture says about fear based things and how to reign in victory over them.
We chat today about:
- How to actually cast your cares to the Lord
- How to practically take anxious thoughts captive
- What the Bible tells us about having authority over our thoughts
- Scriptural formal to access joy to replace panic
- Empowering Bible verses about having control over your thoughts
- Two spiritual disciplines that help kick out anxiety
- The importance of identity WHAT you are anxious about and speaking logic, scripture and truth to it
- How pride and humility play a part in being released from anxiety
- Powerful declarations to declare over an anxious mind
- The lie about what balance is and how to instead trust God’s grace over our days
Resources mentioned:
John Bever YouTube video on anxiety: You’re Fighting Anxiety The Wrong Way.
Teddy Jr Shuttlesworth podcast episode: 7 Things You MUST Do When the Devil Attacks Your Mind
Past podcast episodes mentioned:
The Healthy Habit of Praying in Tongues
Praying in Tongues Changed my Life (and it's an available gift for all Believers!)Connect with Nyla:
Nyla's IG
Nyla's websiteNyla's Christian Business Podcast "On the Job with God"
Do you struggle to change your plans? Does it make you feel ashamed when you don't finish what you said you would?
Check out today's short episode to be encouraged about the wisdom of pivoting from a plan that is no longer serving you. You'll hear me share a time I did that and did NOT regret it!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Today is testimony time! I'm sharing the exact steps I took before going to an appointment I usually dread. These steps, rooted in God and faith, helped me have an amazing experience this time.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
You probably haven’t heard a Bible based take on people pleasing like this before. Get ready to be set free of fear of man by the simple and practical Bible based concepts I chat about today. It truly is possible with Jesus to replace a fear of man with a fear of Jesus instead. Learn in this episode how to let Perfect Love (God) cast out FOMO, fear of being behind in life, and fear of what others think of you.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today I'm sharing a personal healing testimony that happened and why. This episode will be extra helpful for you if you also have a shoulder issue or breathing issues. Revelation 12:11 says "And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death."
Hearing testimonies builds your faith for your own testimony. You'll hear how coming across a asthma healing testimony on another podcast helped me with the breathing problems I was having.
Podcasts mentioned:
5 Roadblocks to Healing
Does God Make us Sick?
Practical Ways to Receive Your Healing
Tongues 101
Why my Headache was Healed on Day 4 and not Day 1 (the mindset God should me I had wrong) (coming soon!)
Resources mentioned:
Andrew Wommack YouTube series on healing: https://www.youtube.com/watch?v=XwKLXl9dYgk
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Doctors diagnosed me with asthma spring of 2024. For over a year, I'd been trying to receive my healing of this breathing issue without any change. I knew God wanted me healed and I knew Jesus had already bought my healing on the cross but was struggling to receive my healing in this area. Recently, God revealed what mindset shift about my identity needed to change and when I changed how I viewed myself, the asthma had no choice but to go!
About this episode:
-
We discuss the fundamental mindset needed for supernatural healing, centered on 1 Peter 2:24.
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It's emphasized that healing is already accomplished through Jesus's wounds on the cross.
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Explanation of why it's Biblical and essential to believe in ALREADY being healed before seeing physical evidence.
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Hear my own breathing testimony but also one about a man named Mike who had a grapefruit-sized cancerous tumor for eight years. After understanding the concept of 'already healed,' his tumor began shrinking.
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We chat about the importance of resting in the finished work of Jesus rather than striving to earn healing.
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I teach that healing is part of the 'salvation package,' along with forgiveness of sins, referencing various scriptures including Psalm 103 and James 5:14-16.
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It's encouraged for listeners to speak healing declarations over themselves and allow Jesus to nurture them and bless them with gifts.
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We share the wisdom in receiving healing as a gift that has already been purchased through Jesus's sacrifice.
Resources mentioned:
Mike's testimony (on Andrew Wommack's YouTube)
Why I Stopped Watching the Chosen (it has to do with health)
The Health Benefits of Praying in Tongues
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today we are chatting about a spiritual discipline that has a lot of incorrect teaching in churches about it. Therefore, many Christians are confused about it and fearful of it, because they don’t understand what the Bible says about this habit.
People are missing out BIG TIME on power, closeness with the Lord, wisdom from health and many health benefits.
Tune in today, with a teachable heart, so you don’t keep missing out on the amazing benefits listed above for those who engage in this beautiful gift from God.
Today we chat about:
- Verses that people use to explain away this gift and why their interpretations are wrong
- The health benefits of this gift
- Scriptures about this gift making people more bold in their faith
- How this very healthy habit is scriptural and is available to all Christians and is actually part of the armor of God
- How I incorporate this habit into my daily life practically (it helps me hear from God more often and more clearly!)
- The way to access this gift (you need to be a Christian first)
- The way this gift makes your prayers aligned with God’s will and therefore more effective
- Why Satan hates this habit
- How this gift makes you stronger/boosts your immune system and even makes you a better preacher!
- Stories of how this spiritual discipline has saved lives when people yield to the Holy Spirit’s prompting to use it
Praying in Tongues Helps me with Anxiety (it's a VERY healthy habit!)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today we are discussing five reasons why people struggle to receive supernatural healing from God.
I share today:
-Why I was suddenly healed of an ankle injury and why another time I wasn’t
-Why Jesus was able to heal people in the Bible (and why He couldn’t sometimes)
-Many stories in the Bible and in real life of healings and why they happened (or didn’t)
-The different ways to receive healing
-Why Jesus wants to heal you
-What we can learn from the Garden of Eden about God’s will
-The wisdom of not telling everyone about standing for your healing miracle
-How healing is tied to forgiveness
-Is it Biblical to pray for strength to endure a sickness or to beg God for healing?
-What to do to fight for your healing if sickness or injury comes
-What Jesus purchased for you on the cross (it wasn’t only a ticket to heaven and paying off your sin debt)
-Healing I’ve received from doing this podcast series on healing!
Podcast episode mentioned:
Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)
How to Practically Receive Your Physical Healing (Is God Actually Sovereign Over Our Health & Life? Part 2)
Ted Jr Shuttlesworth Podcast
Do you fear looking older as you age? Check out today's episode for a unique take on aging as a Christian! I'll be sharing a cool concept that the Lord downloaded to me one day as I talked to him about fears of looking older. I pray this episode sets you free from fear of aging!
Testimony Time! Today I'm sharing a recent healing that happened in my body. I had a headache for 4 days and also a very sore neck. I asked God in faith for wisdom of what I was doing wrong, what was preventing me from recieving the healing He had already purchased and provided for me through Jesus on the cross. God led me to a life changing YouTube video by Andrew Wommack that changed everything for me.
I share today:
-
How to get wisdom from God
-
The incorrect way to think about having faith to receive healing from God
-
Why it's not scriptural to have progressive healings
YouTube videos mentioned:
Faith in God's Grace - Not Yourself - Andrew Wommack
Living in the Balance of Grace & Faith (Sabbath teaching)Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Big changes to the podcast are happening! New podcast art, new podcast name and new focus.
Since 2021, this podcast has talked about God’s heart being for you to have a healed relationship with food. But recently, I’ve started sharing about what the Bible says about God wanting you well in other areas, like your physical body and mind.
Thus the Intuitive Eating with Jesus podcast is now the God Wants You Well Show.
Jesus healed everyone who came to Him in faith. And that same Jesus we read about in the Gospels is still wanting people to receive their healing today.
I’m sure you know someone who is sick or injured or struggling with mental health with anxiety or depression. People NEED healing.
The God Wants You Well Show is for you if you desire to learn how to practically receive the whole body and mind healing that Jesus purchased 2000 years ago on a cross for you.
I pray these episodes reach the ears of people with teachable hearts who are open to receive this content and that episodes are truly life changing as they teach you how to receive the love of Christ and believe His will really is for all mankind to walk in health, not just in heaven but here on earth too.
Get ready for tons of healing testimonies (recent ones!) and practical steps to have the correct mindset to walk in divine health.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Today I’m sharing 10 very powerful things God has taught me in the last decade about healthy living.
You’ll hear in this episode:
- The different contributing habits of health, outside of food and exercise
- The healing knowledge that learning about Basal Metabolic Rate can bring
- Why it’s wise to not expect to crush every workout
- The proof that extreme habits aren’t required to enjoy a healthy lifestyle
- The beautify of including variety in our workouts and food choices
- The empowerment and compassion that comes from understanding our cycles
- A very helpful comment my husband gave me when I was comparing my health habits to other people’s habits shared on social media
- The freedom that comes from realizing age is truly just a number
- Why weight isn’t a true indicator of health
- How interrupted and imperfect workouts still count towards fitness
- The power of prayer to increase joy in workouts
- Why consistency is more important than intensity in moving our bodies
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Are you a fan of the Chosen? I used to be but refuse to watch it now. Check out today’s episode to hear the 3 reasons why I no longer press play on this popular Christian TV show.
I share today:
- A contrast between how the Bible describes Jesus and how the Chosen portrays Jesus
- What I liked about the Chosen and what infuriated me
- A modern day healing miracle of deaf ears being opened
- A warning about just believing all Christian content is accurate
- Explanation of how looking at the Greek word for save (SOZO) helps us see that salvations includes far more than just a pardoning of sins
Past episodes mentioned
Communion episodes:
Taking Communion Can Heal Your Complicated Relationship With Food
Why I'm Not Afraid to Take Communion Carbs Anymore
Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)
Article mentioned:
https://christianity.stackexchange.com/questions/35340/did-jesus-own-a-home-as-an-adult-or-was-he-a-nomad
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Do you Sabbath? Unfortunately, it's one of the 10 commandments that far too many Christians have gotten comfortable breaking. Myself included, for many years. But not anymore! God has helped me grow so much in this area and I now very much so love the Sabbath and am reaping the healthy benefits of a weekly long period of rest!
Listen today to hear:
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What I personally do (and don't do) on a Sabbath
-
Why Sabbath prepares you for the rest of your work week
-
Why my Monday self is always glad Sunday me Sabbathed
-
Why the excuse of resting being hard is not a reason to disobey God and not keep the Sabbath holy
Past episodes mentioned:
My Healthy Work Life Balance Tips
The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Has Diet Culture made you feel afraid of eating carbs? Guilty for reaching for bread? Today we are digging into the book of Leviticus to see the value that God puts on consuming bread! This episode will help heal your relationship with carbs, when you start to see it through the eyes of our Lord.
Unleavened bread (what the Jews eat during some festivals) is a reminder to them of how God suddenly redeemed their stories. They didn't even have time to to let their bread rise as their freedom from Egypt was HERE! Bread is a reminder that God is a God of miracles and freedom from bondage. Praise God! Choose to see it that way next time you chow down on some bread.
Past episodes mentioned:
Jesus Thought Carbs Were Bomb.com and Why You Should Too!
Sourdough to Heal Your Fear of White Bread, Biblical Hospitality, and Accepting Gifts of Food with Carey Schindel
Karen Kingsbury (my beef with her), Carbs & Running
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s Christian business podcast On the Job with God
Do you dread grey hair, wrinkles, sagging skin and the body limits/deterioration that the world tells us comes with getting older? If so ... today I offer Biblical hope for you! The Bible actually has a ton to say about how to stay strong and vibrant, even in old age. Deuteronomy 33:25 “Your strength will equal your days.” That is one of MANY verses that deal with remaining healthy!
I share today about:
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How to receive the anti-aging promises in the Bible
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Why even destructive health choices of your youth can still be healed and redeemed (ex drinking that caused liver damage or tanning that caused skin cancer)
-
Powerful scriptures about youthfulness to declare over your life and family
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Why you never have to love the appearance of aging (it wasn't the original plan God had for you!)
-
Bible characters who never got weaker in body or strength with age (ex Moses climbed a mountain in old age! Joshua was as strong of warrior at 80 as he was at 40!)
-
Things to avoid saying about your body that is very popular right now to talk about/bond over
Past episodes mentioned:
Why Rest is Essential to Thrive & Tips to Sabbath Well!
The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker
Praying in Tongues Changed my Life (and it's an available gift for all Believers!)
Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)
Andrew Wommack God Wants You Well YouTube series: Day 1 video
John Bever Tongues teaching on YouTube: Day 4 Why You Need to Speak in Tongues/the 4 Different Types of Tongues in the Bible
Connect with Nyla:
Nyla's IG
Nyla's websiteNyla’s second podcast, On the Job with God
Today we are diving into practical things you can do to position yourself to receive supernatural healing from God.
You'll hear in this episode:
-
A recent healing miracle that took place in my life and why
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Different practices outlined in the Bible to help increase your faith for healing Bible promises
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A tragedy in my province of Canada and how a teacher handled the student's questions so well
-
The danger of accepting a sickness is from God to make you humble
-
Bible stories that clearly show Jesus is the taker-awayer of sickness, not the giver of it
-
Does God actually pick out our length of life?
-
A twisted view of God many people have, that would be categorized as toxic if it were a human relationship where it was happening
Past episode mentioned:
Does God Make us Sick? (Is God Actually Sovereign Over Our Health & Life? Part 1)Overcoming Worry in Life and at Work with Shelley
Why it's Life Changing to Know You are the Righteousness of God in Christ
Connect with Nyla:
Nyla's IG
Nyla's website
Are you a woman of faith who struggles to be consistent with her workouts? Or perhaps you DO move your body often, but tend to lean towards negative motivation for doing so?
Check out today's short episode to learn the best long term motivation for exercise, that is rooted in honoring and respecting the Lord.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Fasting is a reduction or total elimination of foods for a temporary time. There are many physical and spiritual benefits of practicing the spiritual disciple of fasting. Fasting is a beautiful gift from the Lord, an opportunity to fully depend on and lean on Him instead of food. Curious about fasting from food? Today’s episode is JAMMED packed with the highlights of my research on the topic of Biblical fasting, as well as wisdom for those who want to fast but are afraid because of a past history with disordered eating or an eating disorder. The Bible mentions fasting 77 times so clearly it’s an important topic to not be ignored!
What we talk about today:
What the Bible has to say about fasting + how often Christians should do it
Benefits of fasting listed in the Bible (starts at 42:00)
The Biblical definition of fasting (is it food?)
Advice for those wanting to fast who have a history with eating disorders
A vision God gave me to calm my fears about fasting
Conversations I’ve had with people about how fasting helped further heal their relationships with food
How I’ve been researching fasting
Some ideas for safe fasting practices
Modern day miracles that have happened by fasting in faith (infertility reversed, deaf ears opened, eating disorders healed, periods coming back etc.)
Podcast episodes mentioned:
How Our Relationship with Instagram and Food Can be Similar (also sharing my social media boundaries)
Today we are looking into the book of Job to discover if God makes bad things happen to our health. Is it Biblically accurate to trust that God made you sick, in order to teach you something?
We chat today:
- Does God’s will automatically just happen for our health and life?
- Can you mess up God’s plan for your life?
- How Christians use the word sovereign inaccurately
- Some thing you can’t believe it logically if you believe God gave you free will (which He did)
- A famous Christian song I refuse to sing anymore
- Things Job was rebuked for saying, that Christians still quote today and make into a harmful theology
- Our responsibility in what happens to us
- Why God isn't in control over our lives but rather in charge
- The danger of creating doctrine about a single Bible verse
- Why it’s only going to temporarily comfort you to trust God caused bad things to happen for a reason
- How God has decided to limit Himself
- Does God cause miscarriages? Does He take away babies?
Podcast episodes mentioned:
Caroline’s episode on making time in the Secret Place a Priority: https://podcasts.apple.com/ca/podcast/9-making-time-in-the-secret-place-a-non/id1556383192?i=1000540060231
A Cup of Hope episode on God’s sovereignty: https://podcasts.apple.com/ca/podcast/185-is-god-in-control-part-2-debunking-bad-theology/id1460271746?i=1000621351804
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Do you find yourself comparing your body and appearance to what other's look like on IG or FB? If so, this episode will bless you!
You'll hear:
-
Why I don't think using filters or editing photos is sinful
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Why I don't love before and afters
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The difference between an opinion and a truth about your body
-
God's truth I spoke over myself when I felt insecure about my appearance after an AI editing tool changed my look a ton in a photo
-
How to have compassion for yourself in navigating the world's narrow beauty standards
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
It's the end of an era. For three years, I've been putting out weekly podcast episodes, some solo episodes and some guest episodes. After time in prayer, it's time to switch things up and let JOY lead!
Check out the season 5 trailer to hear upcoming changes to the podcast format. You'll hear what I'm saying goodbye to and why I'm excited to change things up as guided by God to do so!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Hey, friends!
Today I'm sharing with you FOUR things that are actually NOT part of improving your body image.
Enjoy!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm sharing a little health update and pealing backthe curtains about something I've been dealing with. I'll also be sharing some fears I had about following the nutrition changes a naturopath recommended I do.
Are you gluten free? Healing from SIBO? Maybe lactoseintolerant or allergic to peanuts? Then this episode is for you. Take a listen to hear the comforting things the Lord taught me when I (someone with a history of disordered eating) needed to eliminate some foods from my food intake, inorder to let my body heal. Friends, it really is possible to remove certain foods without losing your hard fought for food freedom!
Connect with Nyla:
Nyla's IG
Nyla's website
Check out today's episode to see what I ditched, when my Christian counsellor helped me see it wasn't honouring to how God created humans.
Connect with Nyla:
IG
Website
Today I'm debunking eight things that Diet Culture says you HAVE TO DO to be healthy. Nope, not true!
Past episodes mentioned:
Positive Body Image in Pregnancy and Beyond With Guest RN Victoria Yates
Harmful Lies to Watch Out for in the Fitness Industry With Alisha Carlson
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today we are talking about Set Point, weight gain, the benefits of living in a bigger body and MORE!
You'll hear:
-
What is Set Point Weight Theory?
-
How do you get to your Set Point?
-
Why I'm okay with my Set Point being a higher weight than I was before
-
Why being bigger, for me personally, is heathier
-
Why I believe our Set Points are handpicked by God
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Does being out of your normal routine with food and workouts cause anxiety when it comes to travelling? Or the weekend? Check out today's episode for tons of tips to help you learn how to have peace with food, even on different looking days.
I share today:
-
Why you don't need to be perfect with honouring your hunger and fullness cues (I'm not!)
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Why it's totally normal to not be eating "IG worthy" food each day (again, I don't!)
-
Why veggies in ANY format still "count". Yes, even in chip format!
-
Why it's okay to eat "Naked Carbs"
-
Why it's okay to eat at social gatherings when you aren't hungry yet
Connect with Nyla:
Website
IG
In this episode you'll hear me talk about:
-
A fun get-to-know-you game you can play as you travel during the holidays
-
Why approaching your hunger each day with curiosity can be so helpful
-
What learning to bake sourdough bread taught me about Intuitive Eating
-
How Christmas decorating mindsets can help us joyfully honour our hunger cues.
-
Why it's completely normal that your hunger needs change day to day
Past Episodes Mentioned:
My Food Freedom Story (how God healed me from an eating disorder)
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm introducing you to one of my amazing podcast clients, Amy Wicks! She gave me the audio from her podcast where I was a guest and shared about mindsets to adopt to experience food peace during Thanksgiving and Christmas.
On this episode you'll hear us talk about:
1. What it's like to be an Enneagram 3w4
-
What to do when your family starts talking about diets
-
The most important thing to know first as you start your food freedom journey as a Christian
Today I'm sharing how a devo about Romans 8 helped me receive a healing miracle. The same story can be true for you, even regarding your complicated relationship with food or body image. When we mediate on the Biblical concepts I share in this episode, healing of any kind can come!
Past podcast episodes mentioned:My Experience Running a Half Marathon WITHOUT Training
Resources mentioned:
Healing Promises Devotional
Bible verses mentioned:
Romans 8:1-4
"Therefore, there is now no condemnation for those who are in Christ Jesus, because through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death.For what the law was powerless to do because it was weakened by the flesh, God did by sending his own Son in the likeness of sinful flesh to be a sin offering. And so he condemned sin in the flesh,in order that the righteous requirement of the law might be fully met in us, who do not live according to the flesh but according to the Spirit."
Romans 8:34 "Who then is the one who condemns? No one. Christ Jesus who died—more than that, who was raised to life—is at the right hand of God and is also interceding for us."
John 14:26
"But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you."
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Adulting has extra perks, like you have more say in your schedule, your food and what you do on the weekends. Yet, some aspects of being an adult are tougher than when you were a kid. Say, like making new friends! With many more responsibilities on your plate, not to mention hours required at work, it can be challenging to nurture old friendships and create new ones. Today my long time friend Kaitlyn joins us on the podcast, to share her advice about the following:
- Why does God desire for us to be in community?
- How Kaitlyn personally makes time to nurture friendships while leading a full life
- Advice for making friends at work? And at church?
- What are some really good questions to ask when you meet someone new?
- Insight into active listening skills
Kaitlyn’s other episode with me: Planning Sermons and Conferences With God with Kaitlyn Cey
Connect with Kaitlyn:
Kaitlyn’s IG: https://www.instagram.com/standsecure/
Kaitlyn’s Website: https://www.kaitlyncey.com/
Kaitlyn’s Podcast: https://podcasts.apple.com/us/podcast/the-stand-secure-podcast/id1612701401
Connect with Nyla:
Nyla's IG
Nyla's website
Today I'm doing something new on the podcast: sharing the ins and outs of my recovery from orthorexia, which plagued me for years. But praise be to God who has SET ME FREE and can do the same for you if you are currently bound by a preoccupation with healthy living.
In this episode you'll hear:
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My definition of orthorexia
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The impact my obsession with health had on my marriage and mental heath
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The negative consequences orthorexia and exercise addiction had on my post secondary schooling (I almost failed!)
-
Practical steps I took to find healing
-
Mindset shifts that helped me recover
-
What boy I had to forgive years after an incident, in order to be set free and move on
-
How God helped me forgive
-
The role faith in Jesus doing impossible things had on pressing on and believing for full freedom
Past episode mentioned:
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
Positive Body Image in Pregnancy and Beyond With Guest RN Victoria YatesHow my Eating Disorder Impacted my Husband and my Marriage
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Today is a first for the podcast, we are talking about bulimia. We have never discussed this type of eating disorder on the podcast and if this is something you or a loved struggles with, this episode with Jayme Muller with install in you such hope that full recovery is possible, no matter how long bulimia has been in your life.
Resources mentioned:
The Bulimia Help Method book
Nyla's episode on Jayme's podcast
Connect with Jayme:
IG
Blog
Podcast
Connect with Nyla:
Website
IG
Nyla's ChristianBusiness Podcast "Her Holy Hustle"
** Trigger warning, today's episode discusses the sensitive topics of miscarriage and infertility. Prayerfully discern with the Lord if this would be a helpful conversation to hear for you personally right now.
On the podcast today we are chatting about picking up hope again, after walking through a season where it feels like body trust has been broken. What is a Christian girl to do when she feels like her body is broken and has left her disappointed with her unmet dreams? Check out today's episode with Lanissa Spoon to hear us chat about:
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Ways Lanissa has personally experienced deep disappointment
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How can we deal with disappointment in a healthy, hopeful way as Christians?
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Why Lanissa will not allow anyone to speak the curse of infertility over her
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Advice for body trust and body gratefulness to be built back up after disappointment
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Lanissa's personal fav verses to cling to in the midst of disappointment, specifically verses about growing a family
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Tips to not harden our hearts toward God after disappointment
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How to "feel for 15 minutes and then pick up hope again."
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Is it possible to feel like yourself again after disappointment, loss or a hard season?
-
What life giving/hope giving words, rooted in scripture, can we speak over our bodies?
Connect with Lanissa:
Website
IG
Lanissa's Disappointment to Hope Class ($12 USD)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Inspired by a blog post I read, I'm sharing how my approach to working out has drastically changed in my 20s to my now 30s.
IG running reel mentioned: https://www.instagram.com/reel/ChFxpHPJmIv/
Past episodes mentioned:
My honest thoughts on Beachbody
Praying in tongues
How a Beginners Mindset makes exercise 8000% more enjoyable
Prayers for working out
Learning to rest (a convo with my past Intuitive Eating Coach)
How to not be a slave to workout calendars
What to do right away when someone makes a mean body comment to you
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Do we ACTUALLY need thick skins?
Is that healthy? Or is it going against the grain of how God designed humans to FEEL?
For years, I’ve wished I had a thick skin. Then had sooo much judgment for myself when I didn’t.
I think maybe lots of people struggle to let mean comments roll off them like water on a ducks back because maybe it’s not natural for that to happen. Maybe that’s not what we are supposed to do?
Tune in to today's episode to hear me share about this freeing concept. This is for you if you've ever felt bad about NOT having a thick skin!
Past episode mentioned:
How to Hear From God with Jen Weaver
View the original IG post here
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Do you Sabbath? If not, do you wish you did? Friends, it’s never too late to start implementing the Sabbath! Even if it feels weird, is imperfect and hard, still practice the Sabbath as it has SUCH great benefits.
I believe that choosing to do a longer period of rest each week is an act of trusting God. And learning to trust God is far more important than getting one more thing accomplished off your to-do list.
First part of this episode is about how I practice the Sabbath and includes mindsets to adopt in order to keep the Sabbath holy and walk in obedience in this command of God. Second part of this episode discusses different famous athletes and what we can learn about the importance of rest by seeing their successful training programs, which include adequate rest. We will also talk about how God’s view on rest and the world/Diet Culture's views are VERY different!
Today I’m chatting about:
- What I do on a Sabbath to recharge (and why that’s different each week and person to person)
- How considering your Monday self can help you rest better on your Sabbath
- Things I do on Saturday to rest easier on Sundays
- How taking a restful Sunday can help me have rest rhythms all week long
- Something a spin bike instructor said in a workout that had me thinking about rest in a different way
- The wisdom of RESTING enough first to then next WORK well (a very counter cultural order of events!)
- The importance of giving God our first fruits, which leads to blessing
- Things Sabbathing and Intuitive Eating have in common
- The way my cat displays rest being the highest form of trust
- How the strongest man in the world reminds me to rest!
- How an English runner breaking world records showcases the importance of including rest in our workout routines
- A benefit of regular Sabbath being prevention of burnout
- Fun traditions my family did growing up on Sabbath!
Past podcast episodes mentioned:
Why Tithing & Intuitive Eating Are Similar
How Tithing Grew My Business BIG & Fast (listen for a Biblical and healthy view on MONEY)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Today I'm sharing what I was recently struggling with and what God said to me on a prayer walk, to speak truth and freedom into my life!
Past episode mentioned: Find Your Worth in Jesus, Not Boys, Your Body or Workouts With Guest Jill Rohrbaugh: Listen here!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today author and pastor’s wife Rebecca George joins us for a conversation about mixed emotions, being an empath, praying for your spouse, emotional health and SO. MUCH. MORE! I found it fascinating to hear about the behind the scenes of being married to a pastor and I know you will be blessed by Rebecca’s wisdom!
Other podcast episodes mentioned:
Episode from Simi Botic's podcast:When Your Kiddo Has Big Feelings with Joslyn Villapando
First time Rebecca was on my podcast: Social Media, Comparison of Life Seasons And Navigating Letting Go of God Assignments With Guest Rebecca George
Connect with Rebecca:
IG
Website
Podcast
Book
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Let’s stop hating on carbs!
Carbs are not out to get you but rather BLESS your body!
Jesus is our ultimate role model. Modelling life after how He lived (and ate) will always steer you RIGHT! Copying the customs of Diet Culture will steer your wrong though.
Romans 12:2 commands us to NOT copy the patterns of this world. Diet Culture is of this world, not in alignment with freedom talked about in the Bible.
Did you notice how Jesus was OFTEN breaking bread with people? Yup. He was NOT afraid of bread. In fact, He instructs us to eat bread when He talks about taking communion in Luke 22.
Today we chat about:
- The science of WHY carbs are so good for the body
- How the Bible talks about carbs
- My personal journey of learning to no longer fear carbs. Even white carbs are cool to me now!
Connect with Nyla:
- Website
- IG
Ever feel guilty for taking time for you? To read? To walk? To have some alone time to recharge? Today I’m sharing somethings my Christian counselor has taught me about self care and how to move away from attaching guilt to it.
Jesus died for you on the cross, proving to you that you are so worthy of acts of love!
I pray this episode blesses and frees!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Check out today's show to learn what helpful thing God told me to think on as I pressed play on a cardio workout.
Past episodes mentioned: Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Connect with Nyla:
Website
IG
Nyla's ChristianBusiness Podcast "Her Holy Hustle"
** Note, this is a replay episode from my business podcast, On the Job with God.
Today my friend and mentor comes to the podcast, to share her Bible based tips to kick worry and anxiety in the behind. THIS IS SUCH A HEALTHY HABIT TO LEARN! Our mental health is something to pay attention to as Satan often uses our minds as his favorite battleground.
Shelley Christian teaches us to practically cast our cares to the Lord. She and her husband Jim have partnered with God for over 39 years of marriage, ministry, missions and miracles – sharing the simplicity, grace and power of the Good News in Central America, Africa, the Philippines and across Canada.
Through teaching, preaching, prophetic utterance, devotionals, music and seminar materials in several languages; the Christians have desired to make Jesus fully known in remote, isolated areas of Canada so all may come to know the reality and goodness of Jesus Christ.
In this episode, you’ll hear us chat about:
- How during dangerous mission trips, Shelley did not let fearful thoughts take over her mind
- Evidence of God calling you somewhere, despite danger and possibly other people saying not to go
- Strategies Shelley used to refuse to entertain anxious thoughts when her husband was on a recent trip to Africa and she stayed back in Canada
- Bible verses about overcoming fear and worry
- Why scripture is so powerful to declare over worry and fear
- Why Believers HAVE authority (they don’t need to get it) to use over situations, their bodies and their lives
- Why does God not want us to worry about work but to ENJOY the gift of work
- The first step you need to do before you can cast your cares to the Lord
- The power of our words and why believing so is Biblical
- The healing power of exposing yourself to God’s Word
Resources mentioned:
The Believer’s Authority free PDF
Past podcast episodes mentioned:
Praying in tongues episode
Connect with Shelley
CTAIM Website
Shelley’s Book
Shelley FB
Shelley IG
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Interrupted quiet time with the Lord, awkward social interactions, imperfect workouts, family holidays not meeting your expectations or maybe it’s a birthday or a date night that doesn’t go ideal … all imperfect but still very much so worth doing!
Check out today’s episode to learn of things (a workout and then a social interaction with a neighbor) that didn’t go according to my plan or preferences but still had benefits. I pray this episode encourages you, friends!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Are you afraid to look older? Does the thought of your body changing scare you a little? If so, you are in the right spot, friend!
Listen in today to hear a Christian viewpoint on how to see growing older in a positive light. You'll also walk away with body changes being mega normalized! AKA, they happen to everyone and aren't bad AT. All!
Bible verses mentioned:
Proverbs 16:31 "Gray hair is a crown of splendor; it is attained in the way of righteousness."
Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will."
Ester 4:14 "For if you remain silent at this time, relief and deliverance for the Jews will arise from another place, but you and your father's family will perish. And who knows but that you have come to your royal position for such a time as this?”
Connect with Nyla:
Website
IG
Nyla's ChristianBusiness Podcast "Her Holy Hustle"
Do you ever feel behind in life? Like others are speeding past you into new and exciting seasons of life, yet you remain stuck in your current season? If so, this episode is sure to encourage you, friends!
We chat about today:
-
How God cares about us having healthy mindsets
-
Powerful things to declare over your mind
-
The caution to not glamorize someone's life displayed on social media
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A helpful lyric in a Forrest Frank song, that can aid in you remembering everyone has hard stuff going on, no matter what their IG feed appears like
-
A personal example of a time I felt so behind when I saw a pregnancy announcement and how a friend talked me through this
Sunflower IG post mentioned:
https://www.instagram.com/p/C-TdJrRSRpN/?igsh=MWpuYzVocm8xbjd2MQ==
Past podcast episodes mentioned:
When Life Doesn't Go as You Planned (and you feel behind)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Today I'm sharing one of my best tips for feeling more confident in your body RIGHT NOW. No changing of your body size required. This tips has helped me and many of my Christian Intuitive Eating coaching clients. My advice has to do with fashion (which yes, is a gift from God and CAN be pursued in a non-vain way). Happy listening and learning, friends!
Connect with Nyla:
Website
IG
Nyla's ChristianBusiness Podcast "Her Holy Hustle"
** Note this episode originally aired on my Christian business podcast, On the Job with God. Replaying this episode here because time with God truly is the healthiest habit you can make time for in a day!
Today I have my friend and former podcasting client on the show, the one and only Amy Wicks! I can't wait for you to meet her as she is a wealth of knowledge about so many things, including how to make it a priority to spend time with God before work (or after work) and what types of spiritual disciplines different personality types need to focus on the most, since they don't come natural for them.
In this episode we chat about:
-
The different terms for spending time with God and why Amy calls it "Office Hours with God"
-
The spiritual discipline to focus on for each Enneagram type, depending on their triad (so either Heart, Head or Gut triad)
-
The contrast between a day spent time with God first thing and one without time with Him (and why it also works for some people to be more consistent doing quiet time in the evening, after work)
-
Advice to prioritize time with God, even when your kids are little or when you are on vacation
-
Why different personality types thrive doing different things with God to spend time with Him
Connect with Amy:
Website
IG
Podcast
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's On the Job with God Podcast
Trigger warning, today we are talking about being in an abusive marriage. Prayerfully consider if this episode would be helpful for you to hear a conversation around.
Hearing someone body bash you is terrible, even more so when it’s coming from the mouth of a loved one, like your husband. Tune in today to hear Julia’s story and to hear some practical tips for navigating this sensitive topic.
In this episode we discuss:
- How there is actually a time to NOT think about forgiving your abuser
- Why hearing a man say something mean about your appearance feels sooo heavy
- Why you should stop saying “It’s okay” when someone apologizes to you
- The difference between forgiving and reconciliation
- How King David role models to us having healthy boundaries in a toxic relationship
- Tips for renewing your thoughts about your body
- How boundaries are hard but healthy
- Social media comparison and how to handle comparison of yourself to filtered images
- How to know when to post about your kids
- How to talk to your kids about makeup and social media not being real life
- Our personal stories of filtered photos and how it impacted us
Past podcast episode mentioned with Julia on worship: Making Worship a Lifestyle (such a healthy habit!) with Julia Dawn
Connect with Julia:
IG
FB
Penner website
Music
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Today I’m sharing about different types of rest, including examples of how I intentionally include each type of rest in my own life. I’ll also be sharing some thoughts on rest that really stood out to me while reading a devotional all about rest and the Sabbath. Stick around until the end for some ideas to pray for a better attitude towards rest, too!
Past podcast episodes mentioned:
My Healthy Work Life Balance Tips
Overcoming Food Lies Preached in the Church with Brittany Braswell
Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell
4 Types of Rest and Why You Need a Sabbath (from Brittany’s podcast!)
The Healthy Habit of Weekly Sabbath with Tiffany Jo Baker
Devo mentioned:Sacred Rest: Finding the Sabbath in the Everyday
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Listen to this 5 minute episode to hear the way that God desires for you to eat food. He created our bodies to absorb nutrients best when food is eaten a certain way. Stay tuned to find out what that manner is!
Connect with Nyla:
Website
IG
Nyla's ChristianBusiness Podcast "Her Holy Hustle"
You don't need to avoid carbs, even white ones. They have major nutritional value and health benefits. I hope and pray this episode removes any fear of carbs you may have, as well as gets you excited to eat them more, specifically white carbs!
I share in this episode:
-
Some incredible health benefits of consuming white potatoes
-
Advice for starting to eat more white carbs when you are currently fearful of them
-
Reasons why choosing white products sometimes creates a more enjoyable eating experience!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Today I'm sharing the #1 thing I think people need to do in order to be healthy. Bicep curls and broccoli are great things to include in your life but man, this other thing? It's waaaaayyy healthier!
Check out today's episode to hear how I practically get this habit in!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Check out today's little solo episode to hear me share my testimony of reducing period pain. This one simple thing, rooted in Biblical principles, has helped me more than birth control, seed cycling and many other things I tried (which did help some) to get away from period cramp pain.
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm sharing my two cents about a saying I hear in Christian circles about breakfast that has me rolling my eyes. Uhg, it's such a disordered concept. You'll hear me share from 1 Kings 19 and other Bible verses to back my thoughts on why I think you SHOULD fuel before your quiet time in the mornings.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast, On the Job with God
Hello! Today I'm sharing 6 mindset shifts the Lord has taught me that has made exercise way more fun! I pray this episode inspires you!
Things I talk about:
-
What we can learn about Mary from the Bible about healthy social media usage
-
Why your workouts don't have to be perfect to count
-
Why it's actually a good idea to not listen to a personal trainer sometimes
-
How to use prayer to stop comparing your body to your past body
Past episode mentioned:
My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon
Nyla's Exercise Addiction Story
What to Pray During a Workout
How Intuitive Eating Habits & Mindsets Change Once You Become a Mother with Paige Schmidt
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today was super hard. But I'm proud of myself for how I dealt with the hard in healthy ways.
Check out today's episode to hear how I USED to workout when I was upset with someone or feeling guilty about what I ate and how I NOW workout picturing the Lord and using God's Word as my motivation to push hard!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater.
Past episodes mentioned:
What I Ate Today (but more importantly WHY)
Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!
My Food Freedom Story (how God healed me from an eating disorder)
How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm pulling back the curtain to share something kinda personal: what a run, from start to finish, looks like for me when I run with the Lord. I'm sharing vulnerably with the hopes that it inspires YOU to invite God into your sweat sessions, too!
Past episodes mentioned:
Spirit-Led Half Marathon Training
How to Make Running JOYFUL! My Then VS Now Story with Running
How to Not be a Slave to a Workout Calendar (but use it with joy and intuition)
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Note** This episode is a reshare from my other podcast, On the Job with God Christian Business Podcast
Hey friends! Today I’m diving into my personal testimony of engaging in hustle culture and why doing that is so toxic to what God calls us to do as Christians. I’m also sharing my history with hurry and why I’m now working hard with God to rid myself of this unpeaceful pace of life that I’ve been dealing with for decades.
In this episode I chat about:
- Why I originally thought hustle COULD be holy and was harmless
- How I knew God was leading me to bring back this podcast
- What moment inspired me to change the name of this podcast
- Why hustle and hurry prevent us from being godly people and obeying God
- The difference between hustle and hurry
- What two things made me finally experience breakthrough in greatly reducing hurry in my life
- The benefits I’ve noticed of pursuing an unhurried life (think better periods!)
- How hustle and hurry robbed me of living a joyful and abundant life (the kind of life John 10:10 talks about)
- Why it’s okay to be imperfect in your journey to change bad habits and how Romans 8:1 can be a great comfort to you as you try to change your ways with work
- How working fast and working with hurry are different
Podcast episodes mentioned:
To Hell With The Hustle: PART ONE (Mattea’s podcast)
75 Hard VS Dawdle 15 (and how God can help you break bad habits in 2024 like He is helping me!)
Easy Tip to Eat Any Food With Peace (even fear foods!)
Bible verses mentioned:
Psalm 46:10 “He says, ‘Be still, and know that I am God..”
John 10:10 “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”
Galatians 5:22-23 “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.”
1 Corinthians 13: 4-8 “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.”
Proverbs 21:5 “But everyone who acts in haste comes surely to poverty.”
Proverbs 18:21 “The tongue has the power of life and death, and those who love it will eat its fruit.”
Matthew 3:17 “And a voice from heaven said, “This is my Son, whom I love; with him I am well pleased.”
Isaiah 55:8 “For my thoughts are not your thoughts, neither are your ways my ways, saith the LORD.”
Romans 8:37-39 “No, in all these things we are more than conquerors through him who loved us. For I am convinced that neither death nor life, neither angels nor demons,[a] neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.”
1 John 4:17 “... In this world we are like Jesus.”
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast, On the Job with God
Today Tiffany and I are diving into how to look at your body in the way the Lord does.
We chat about:
-
Did being pregnant so many times created in Tiffany somehealthy mindsets about body image?
-
Why is bringing children into the world so worth thatchange to a woman’s body?
-
How being pregnant with twins (twice!) helped Tiffany learn to rest and Sabbath well
-
Fear-based lies Satan tells women when their body’sare pregnant (and how to overcome them)
-
Why birthing, babies and God given assignments are near to Tiffany's heart and God’s heart
-
What being secure in your God given purpose and Who your creator is can improve body image, even if your body remains the same
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Connect with Tiffany:
IG
Website
Podcast
Today we are chatting about a diet that I actually really love and will absolutely recommend and endorse! What a weird thing to say, coming from an advocate for Intuitive Eating, right?!
The Holy Spirit Diet is the diet I can totally get behind and promote though.
Listen to the show today to hear why I think the Holy Spirit makes a GREAT nutritionist and listen as I share a personal story of something hard that happened and how the Holy Spirit coached me through that life area.
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
My friend Caren joins us today to share from her upcoming book, Wellness His Way.
We talk about:
-
How the concept of being the managers and not the owners of our bodies will powerfully change your fitness mindsets
-
How we can relate some Bible parables to how we think and treat our bodies when it comes to fuel and fitness choices
-
The differences between God-reliant stewardship of our bodies and self-reliant stewardship of our bodies
-
The symptoms of striving when it comes to our health
Buy Caren's book here
Her Holy Hustle Episodes Mentioned:
Spirt Led Social Media Presence with Caren Fehr. Listen here
Connect with Caren:
Blog
IG
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today my friend Jill and I ask each other these four questions on the podcast:
-
Where did you mistakenly find your identity?
-
Where did you used to mistakenly source your worth?
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What was a lightbulb moment or season that led you to start finding your worth and identity in Christ?
-
What helps you stay rooted in sourcing your worth and identity in Christ?
Jill lives in Pennsylvania with her husband and 5 children. She loves her family, singing and writing, working out and being with friends. She also is obsessed with chips and queso. She is a stay at home, homeschool mama, a podcast host/blogger and a Trained Christian Life Coach who specializes in teaching moms how to dig into God’s word and see their life with purpose.
Connect with Jill:
Jill's book
Jill's IG
Jill's website
Jill's podcast (The Faith-Full Mama Podcast)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's Christian business podcast (Her Holy Hustle Podcast)
Work boundaries are HEALTHY! I've been a business owner for over 4 years and along the way, God has pointed out better ways of doing things. Tune in today to hear what boundaries I use to feel a sense of work life balance as an entrepreneur who works from home.
I chat about in this episode:
-
Things I got very wrong as a new business owner that then created burnt out
-
Why saying no and being humble can help prevent work stress
-
The importance of having a designated area to work when you work from home
-
Self care ideas I do that help me feel energized
-
How I signal to my brain it's quitting time for the day
-
Ways I have communicated to clients a change to my business
-
Why I no longer text clients
-
What apps I have deleted off my phone and why it's been so freeing!
-
Practical boundaries that help my work day and work week feel more peaceful
Past episode mentioned:
Date night ideas: https://podcasts.apple.com/us/podcast/bonus-fun-and-simple-date-night-ideas-that-have-to-do/id1599206831?i=1000598987220
My morning routine: https://podcasts.apple.com/us/podcast/bonus-my-simple-morning-routine-with-jesus/id1599206831?i=1000603554189
My evening routine: https://podcasts.apple.com/us/podcast/bonus-my-evening-routine-and-what-it-has-in-common/id1599206831?i=1000604607504
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Hi, friends! Today I have Kinsley and Alicia on (we all write for the same blog, linked below) and we chat all things comparison!
Things we dive into:
-
Comparison of our bodies
-
Comparison of life timelines
-
Comparison of our past or future "perfect" selves
-
Comparison of our spouses
Tune in to hear our Biblical take on how to deal when it comes to comparison. We are all big time advocates of counselling and share some advice we've received over the years from counselors about comparison.
Nyla Contact:
Work with Nyla as your VA or Podcast Producer
Listen to Her Holy Hustle Podcast
Resources Mentioned:
Andy Stanley Comparison Part 1 YouTube Video: The Land of ER
Hangout with us online:
Alicia IG
Kinsley IG
Nyla IG
Kinsley blog
Kinsley podcast
Stand Unshaken blog we all write for
In today’s society, the sad truth is that Diet Culture is everywhere, including in the church, which means you’ll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit.
Today registered dietitian Brittany Braswell joins me to talk about:
-
How can we identify if a food lie has been said from the pulpit?
-
Different ways to raise awareness to the church leader about the triggering comments made
-
Examples of disordered commentary we've both encountered at church
-
The importance of being Spirit-led in speaking up to a pastor
-
Key actions to take post hearing a triggering comment during a sermon
Past episodes mentioned:
Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell
Connect with Brittany:
IG
Website
Podcast
Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt"
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's Christian business podcast (Her Holy Hustle Podcast)
**Trigger Warning: This episode is on the topic of weight loss. Prayerfully discern if hearing about this sort of content would be helpful or harmful for you based off of what point you are in on your journey of healing your relationship with food.
Please remember if you listen: Yes, some foods are more nutrient dense, but it's okay to eat all types of foods! And frozen foods/processed foods CAN be part of a healthy lifestyle. They allow us to enjoy more variety, get stress free meals on the table AND we often eat more protein or produce when we have it conveniently prepared in our freezers in pre-packaged boxes/bags.
About the episode:
Today Christian weight loss coach Kelsey joins me. She helps clients break free from food bondage and used to be a Physician's Assistant. She helps Christian women experience the difference of weight loss with an approach rooted in faith so they can release the burdens of constant food and weight obsessions.
On this episode we chat about:
-
Defining Kingdom-minded weight loss
-
Kelsey’s fit mom formula
-
How moms can simplify weight loss
-
Tips for intentional weight loss without ignoring body cues for rest and enough food
-
Ways to invite the Holy Spirit into your weight loss journey
-
Worship songs for weight loss motivation
-
The harmful long term impact of following fad diets like Keto or Weight Watchers etc
-
Why healing your inner child essential for weight loss
-
Advice for the woman who is discouraged on her weight loss journey
Connect with Kelsey:
IG
Website
Podcast
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Today I have the Queen of Sabbath on the show, pealing back the curtain and sharing what she actually does on a Sabbath (it's actually different week to week!) and she also gives the BEST tips for those who want to start incorporating Sabbath into their weekly rhythms.
In this episode, we chat about:
-
What led Tiffany to start taking a Sabbath
-
Helpful mindsets shifts to have when trying to take a Sabbath in a world that values overworking and not resting
-
Bible verses about rest/Sabbath
-
First simple steps for someone wanting to start taking a Sabbath
-
The difference a Sabbath makes on your next week
-
How to counter lies about your worth coming from your work
Past podcast episode mentioned:
Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo Baker
Connect with Tiffany Jo:
IG
Website
Podcast
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast (On the Job with God Christian Business Podcast)
Today we are chatting about how to practically live in a diet-y world but not let it influence you. We can't 100% be removed from Diet Culture but we can reduce how much we let it impact our talk and behavior around food!
You'll hear in this episode:
-
A personal example of how I healthily handled crossing paths with a lie about eating at night.
-
A tool I used in eating disorder recovery and still use to this day.
-
Ways to overcome Satan's food lies with God's truth.
-
Practical ways to move away from food bondage and step into that abundant and free relationship with food God wants for you.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's Christian business podcast (Her Holy Hustle Podcast)
Note *** This episode originally aired on my business podcast, On the Job with God
How we do one thing can be similar to how we do other things in life. I noticed this when I started adding in more Instagram into my life after taking a long break. It felt like I was allowed to eat all foods now, after being on a restricted diet. I didn’t like how it felt!
In this episode, I share about how borrowing the healthy mindsets around food I had learned through Intuitive Eating was healing when applied to my relationship with social media.
I discuss in this episode:
- What made me a little prideful in 2023!
- The pros and cons I see of using Instagram
- Social media boundaries I’m personally using right now and lovin’!
- How food and phones can be thought about in similar ways, in order to enjoy a healthy and balanced relationship with both
***Note: Comparisons between my relationship with food (thanks to Intuitive Eating!) and how I use my phone starts at around 29:11!
Bone broth hot chocolate recipe reel:https://www.instagram.com/reel/C2C1ez6LJLY/?igsh=bzh2djJnMDlhczdn
Past episodes mentioned:
Easy Tip to Eat Any Food With Peace (even fear foods!)
How to Use IG Intuitively Part 1
How to Use IG Intuitively (like you meal plan!) Part 2
How to Use IG Intuitively (using principle 6 and 10 of Intuitive Eating!) Part 3
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast, On the Job with God Christian Business Podcast
Tune in today to hear what major faith aspect tie tithing and Intuitive Eating together!
Listen to the Her Holy Hustle Tithing episode here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
I pray about what topics to do on this podcast and I strongly felt that the next episode was suppose to be about communion and that God wanted me to share the things I've learned in the last few years about it. Specifically about the healing properties of it. And how taking it can help you find food freedom.
Things I share about:
-
How to hear from God when you are having trouble
-
Bible examples and "real life" examples of healing after consuming communion
-
Incorrect teachings about communion
-
How discerning (differentiating) between the blood and body of Christ can help you heal (including healing your relationship with food, body image or fitness mindsets)
YouTube video mentioned:
Partake of the Holy Communion: Watch here!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today we have another WHY I ate style episode. Take a listenand hear about how a Podcast Producer and VA (who practices Intuitive Eating)makes intentional (not obsessive) nutritional choices throughout her work day. Enjoy!
Past episodes mentioned:
My Intuitive Eating Food Diary (WHY I ate what I did today)
What I Ate Today (but more importantly WHY)
Seed Cycling
Praying in tongues
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I answer four questions about my love life:
-
How did Diet Culture prevent me from engaging in romantic relationships?
-
How has Intuitive Eating made my romantic relationship (marriage) more enjoyable?
-
Why is it hard on boyfriends/husbands when their loved ones have poor body image, disordered exercise patterns or food fears?
-
Why do I think being with a skinny woman isn't that important to the men in our lives?
Listen to my conversation with Heather on overcoming weight gain fears here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Note ** This is a replay, from my other podcast (On the Job with God).
Today is a different type of episode. I'm going WAY personal and sharing the things God taught me as a 31 year old that I'm so thankful already knowing as I step into 32. Some of these lessons are just fun and some can totally be helpful for your work life.
Things I share about in this b-day episode:
-
Extra meaningful Bible verses to me this past year and why
-
Two powerful things that FINALLY helped me have mild periods (GOOD-BYE nasty period cramps! You will NOT be missed)
-
How God is helping me not fear aging anymore
-
Examples of how I've been practicing compassionate self-talk
Past b-day reflection episodes on the Intuitive Eating with Jesus Podcast:
Powerful Things God Taught me Being 31 About Exercise (also, it's my birthday today!)
One Year of Podcasting! 16 Freeing Life Lessons I Learned Being 30 This Year + Major Biz Updates
Other episodes mentioned from my food freedom podcast:
75 Hard VS Dawdle 15 (and how God can help you break bad habits in 2024 like He is helping me!)
Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!
Bible verses mentioned:
Joshua 1:9 "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
Proverbs 16:31 "Gray hair is a crown of glory; it is gained in a righteous life."
Luke 9:12-17
12 Late in the afternoon the Twelve came to him and said, “Send the crowd away so they can go to the surrounding villages and countryside and find food and lodging, because we are in a remote place here.”
13 He replied, “You give them something to eat.”
They answered, “We have only five loaves of bread and two fish—unless we go and buy food for all this crowd.” 14 (About five thousand men were there.)
But he said to his disciples, “Have them sit down in groups of about fifty each.” 15 The disciples did so, and everyone sat down. 16 Taking the five loaves and the two fish and looking up to heaven, he gave thanks and broke them. Then he gave them to the disciples to distribute to the people. 17 They all ate and were satisfied, and the disciples picked up twelve basketfuls of broken pieces that were left over.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast, On the Job with God
Today I'm sharing my journey to freedom with food, a healed body image and healthy relationship with fitness. As you listen, be encouraged that what God did for me in this area, He would love to do for you, too!
I share:
-
My first body awareness moment (it was back in grade 3)
-
The impact of forgiving mean boys who had commented on my body
-
Why one Christian counselor I worked with was more helpful than the others I had worked with
-
My growing up years struggling with being bigger than my siblings and classmates
-
The different tools and people God used to help me find freedom
Past Episodes Mentioned:
Full Food Freedom is Possible For You! Listen here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
IS sugar really the root of all evil, as Diet Culture makes it out to be? Is sugar, at its core, pure evilness?
Short answer: nope.
Just like I help my clients reframe their negative mindsets towards fat and carbs, I also help them reframe sugar to see the GOOD in it. The benefits.
Things we talk about in today’s episode:
-
What the Bible has to say about sugar
-
How Jesus and other Bible characters acted around sugar
-
How sugar is crucial for our bodies
Connect with Nyla:
Website
IG
Note** This is a reshare episode from my other podcast, On the Job with God (formally called Her Holy Hustle).
Do you struggle with anxiety? I think a lot of Christians do.
There is one thing that gives me relief from anxiety like nothing else does and if you are a Christian, you can have this tool, too.
This is a really controversial topic in the church. Always has been, even from Day 1 in the book of Acts when it first came to be.
Today I'm talking on the podcast about:
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What the Baptism of the Holy Spirit is
-
Why every Christian can pray in tongues (and TONS of Bible verses to support this)
-
How I first started praying in tongues
-
The benefits of praying in tongues
-
Personal stories of praying in tongues saving lives
-
Prophetic dreams I've had that came to life, showing the power of praying in tongues
-
Why tongues has NOT passed away
-
The two types of tongues
-
SO. MANY. Scriptures to support what I'm sharing
-
How a Christian rocket scientist used praying in tongues to invent something YOU enjoy today
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast, On the Job with God
Today I'm discussing if improving your body image is even something of importance, in light of us being in the last of the last days.
I chat about on this episode:
-
Why Satan would love for you to stay stuck with body image insecurities
-
Why I'm team pre-tribulation when it comes to the timeline of the Rapture
-
My step by step guide for leading someone to the Lord (the key things to inculde)
-
Why I considered not being a Christian Body Image Coach anymore for awhile
-
A New Years goal I haven't got to yet
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Our words are mighty weapons to produce Food Freedom. Did you know that?
God has left us instructions in the Bible of how to use our tongues, but He also left us with a warning. Proverbs 18:21 tells us we can use our tongues for good OR bad. So you can use your words to better your life or worsen your own live and relationship with food, by what you decide to speak over yourself.
What we dive into today:
- Bible verses the show us the power of our words to produce change in our lives
- How Bible characters, like Abraham, used their words to call Bible promises into being
Connect with Nyla:
Website
IG
Note *** This is a replay, from my other podcast (On the Job with God Christian business podcast).
Today I’m sharing something I’ve never done publicly (and not often privately either). On this episode, you’ll hear me get into the details of why I suddenly left a job I loved, without having another job lined up and how that had a massive impact on my identity when I couldn’t find work for years.
In this episode you’ll hear:
- What profound thing a hairdresser spoke over me during my years of unemployment
- A time I let fear make my decisions about work and then deeply regretted it
- The reason I had to leave a great job, with no other work in place to transition into
- How I set myself up to hear from God of what to do next
- Practical ways God has taught me to label myself as He labels me
- A powerful concept my husband shared with me, to not be ashamed of having a non typical job and work hours
Bible verses mentioned:
2 Timothy 1:7 “For God hath not given us the spirit of fear, but of power and of love and of a sound mind.”
Ephesians 2:8-9 “For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— 9 not by works, so that no one can boast.”
Ephesians chapters 1,2,3
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast, On the Job with God
Today I’m sharing all about my bizarre recent half marathon training. Preparation for this 21.1km race looked NOTHING like previous training plans, due to sickness and injury this time around.
Tune in to hear me talk about:
- A period miracle that happened and how I requested it to God
- The ways I was supernaturally and naturally pursuing healing before race day
- Highlights of race day
- Comparing and contrasting this race and ones I’ve actually trained for
- Things God told me to encourage me as I rested and recovered
- How God helped me not fret a broken running shoe on race day
- How I knew God’s will was for me to heal in time
- My rest centered training plan
- What I’ve learned about running nutrition in all my years of training
- How ditching Diet Culture mindsets has made me a stronger athlete
Past episodes mentioned:
Spirit-Led Half Marathon Training
My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon
How to Make Running JOYFUL! My Then VS Now Story with Running
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
Tongues episode mentioned
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Do you get annoyed with your body due to allergies or food intolerances? What about sickness or your current fitness levels? If you've ever experienced frustration with your body due to it's appearance or abilities, today's episode will help you SO much.
I'm sharing how we can practically show ourselves self compassion in the midst of experiencing body frustrations.
The Bible tells us to cloth ourselves in compassion, which shows we don't need to be perfect in order to deserve compassion, since God gave that command knowing full well we were imperfect beings!
Past episodes mentioned:
Should Christians Do Yoga? With Guest Denika SpadaforaWorking With Controversial Topics as a Christian (being a faith-based yoga teacher)
Bible verses mentioned:
Colossians 3:12 “So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline.”
Psalm 125:8 “The LORD is gracious and compassionate, slow to anger and rich in love.”
Ephesians 5:1 “Imitate God, therefore, in everything you do, because you are his dear children.”
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Are you in a very busy life season right now? With work or family? Nothing is impossible with God and that includes fitting in regular activity when busy. Check out today's episode to hear me share mindsets that have helped me still feel free and joyful AND consistent with exercise in the midst of a very busy work season.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Happy 100th episode! Yay, so exciting! Today I'm prayerfully sharing my thoughts on living in a consumerism culture and how we can live differently, even when it's the norm to buy new clothes all the time. Financial health is part of being holistically healthy and God would love to heal your relationship with money and shopping!
Past episode mentioned: Why I'm Not Buying Any New Clothes For One Year (and how you can learn to tweak vs quit your goals)
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
** Note, this episode originally aired on my business podcast in 2021.
Today I'm chatting about the power of the TITHE. Yes, we are going there today. And it's actually a topic I'm SUPER pumped to teach on.
When I started to tithe on my business, Nutrition with Nyla, I made in only ONE month of 2021 what I made an entire year of business in 2020! The tithe WORKS! It produces increases and blessing!
You'll hear in today's bonus episode:
- Stories of how the tithe has blessed other's lives and my own
- Bible verses about tithing
- How to be a Joyful tither
- Why to tithe and the heart to have when you do
- What will happen when you start to tithe
ENJOY!
PS- I realized in this podcast episode I kept saying "two months" but in reality, it was only in ONE MONTH of 2021 that I made the total income my business had made in twelve months of 2020. So cool! The tithe works when you put it to work!
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast, On the Job with God Christian Business Podcast
Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind..." This verse can ever be applied to Diet Culture and worldly mindsets around food and workouts.
Check out today's episode to hear what lie God revealed to me I was believing that needed to be renewed when it came to exercise.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Newsflash: You have NEVER lived a day in the body you have today.
Each day is a unique experience for your body.
So many variables change day to day, creating a unique body experience for you.
Take a listen to today's episode to hear my thoughts on kicking body comparison to the curb, via the practice of compassion and understanding of your today body.
Original reel mentioned: https://www.instagram.com/reel/C5eIXHDLEtu/?igsh=MThzbHR3cGxqcXBqNQ==
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today I'm sharing why I stopped not one but TWO workouts.
What I chat about today:
-
The after math of an intense chiropractor appointment.
-
Some annoying but necessary steps to find the best type of movement each day.
-
Something helpful my hubby told me when I wanted to cry due to frustration with my workout.
-
What I said in an apology to my body when I didn't speak to it kindly.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
I'm LOVING the trend on IG right now, where people are sharing the behind the scenes of their lives, with the hope that it normalizes struggling and leading imperfect lives.
Today I'm reading my post I did, hopping on this empowering and inspiring social media trend. I pray me sharing helps you not feel alone, friends!
Original post: https://www.instagram.com/p/C5qkHPOuSZJ/?igsh=NHh4bnppM3NwNmE0
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today I'm doing something new on the podcast: sharing the ins and outs of my recovery from orthorexia, which plagued me for years. But praise be to God who has SET ME FREE and can do the same for you if you are currently bound by a preoccupation with healthy living.
In this episode you'll hear:
-
My definition of orthorexia
-
The impact my obsession with health had on my marriage and mental heath
-
The negative consequences orthorexia and exercise addiction had on my post secondary schooling (I almost failed!)
-
Practical steps I took to find healing
-
Mindset shifts that helped me recover
-
What boy I had to forgive years after an incident, in order to be set free and move on
-
How God helped me forgive
-
The role faith in Jesus doing impossible things had on pressing on and believing for full freedom
Past episode mentioned:
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
Positive Body Image in Pregnancy and Beyond With Guest RN Victoria YatesHow my Eating Disorder Impacted my Husband and my Marriage
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Today my dear friend Mattea joins us to discuss Biblical ways to view womanhood, children and motherhood.
In this episode, we dive into:
- Things you can look forward to about motherhood one day
- How the Bible says to view children (no, they don’t ruin your life!)
- How women can practically set the tone/atmosphere of our homes
- Why children make our lives better
- Why motherhood IS an important job and ministry (not lesser than a having a corporate job)
- Where we get these messages that motherhood is a lesser job or calling
- Bible verses about kids being a good thing, a blessing
- Why it’s wise to prepare for upcoming seasons and the desires of your heart (like being married and building a family)
- Where the church gets it wrong in teaching on family and leadership
- A new way to view your body, even periods and childbirth
Connect with Mattea:
IG
FB
Podcast
Connect with Nyla:
IG
Website
Nyla’s second podcast, On the Job with God Christian Business Podcast
Bible verses mentioned:
Proverbs 18:21 “Death and life are in the power of the tongue, And those who love it and indulge it will eat its fruit and bear the consequences of their words.”
Luke 6:45 “For out of the abundance of the heart his mouth speaks.”
Philippians 4:8 “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Ecclesiastes 1:9 “What has been will be again,
what has been done will be done again;
there is nothing new under the sun.”
Psalm 27:14 “Wait on the Lord: be of good courage, and he shall strengthen thine heart: wait, I say, on the Lord.”
Psalm 128:3 “Your wife will be like a fruitful vine within your house; your children will be like olive shoots around your table.”
Proverbs 24:4 “Through knowledge its rooms are filled with rare and beautiful treasures.”
Proverbs 31:12 “She brings him good, not harm, all the days of her life.”
Podcast episodes mentioned:
Nyla’s hustle and hurry episode: Hustle & Hurry Aren’t Holy (my story of living this popular but dangerous lifestyle) PART 1
Mattea’s to hell with the hustle part 1
Mattea’s be picky about entertainment episode
Today I'm sharing what I would have loved someone to pray over me during those eating disorder recovery days. Know that I'm praying it for you now! Borrow parts of my prayer to speak over loved ones (or yourself) who are struggling with their relationship with food.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Don’t get 1 Peter 3:3-4 twisted.
“Don’t be concerned about the outward beauty of fancy hairstyles, expensive jewelry, or beautiful clothes. You should clothe yourselves instead with the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God.”
This verse is not saying it’s wrong to wear fun clothes, get creative with eyeshadow, get your ears pierced or enjoy your new monthly Nuuly haul.
But it is a warning to not be preoccupied by clothes and outward appearances.
Check out today's short episode to hear more on my thoughts about clothing being a gift from the Lord!
Past episodes mentioned:
Why I'm Not Buying Any New Clothes For One Year (and how you can learn to tweak vs quit your goals)
Don't Let Diet Culture be Your Fashion Police Any Longer!
Original reel mentioned:
https://www.instagram.com/reel/C5ySYs6LkRe/?igsh=bGNlaXlraHdkYzBm
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today we are talking about mental health and some mindsets that God has shared with me that have really helped me in seasons of disappointment and feeling "behind" in comparison to others my age.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Unpopular opinion:
Burgers and fries can be part of a healthy lifestyle.
You can’t suddenly “be unhealthy” by putting creamer in your coffee or eating XY and Z.
Health is achieved OVERTIME. It’s the sum of our various habits over a long period of time.
And our true health isn’t determined by food and exercise alone but ALSO our sleep patterns, stress management, social habits, emotional coping skills and spiritual disciplines. One meal, one workout, those can’t change your overall health.
Tune into today to hear Bible verses backing my beliefs that Jesus did NOT have any fear foods, including burgers and fries!
Original post mentioned: https://www.instagram.com/p/C5wwXdFvqF2/?igsh=MW5hc3B5anJzcDI0cQ==
Past episode mentioned: Jesus Thought Carbs Were Bomb.com and Why You Should Too!
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Why are we chatting all things worship on a health focused podcast? Well, cultivating the habit of regular worship is soooo healthy. It will impact your spiritual health AND your physical health.
Worship leader Julia Dawn has recorded 3 albums, is a mother of two young girls and she works from home in ministry. She has been leading worship across western Canada and beyond for over two decades.
Things we chat about in this episode:
- The joys and challenges of leading worship
- Different ways to engage in worship, even if we aren't singing
- How can we incorporate worship throughout our work days and why is this so important
- What to do if you find someone’s off key singing is distracting you from your worship at church
- Mini devos you can unpack from Matthew 9
- What prayer, heart postures and regular heart checks have to do with worship
- How to confidently sing to the Lord even if others have made fun of your voice
- Why you need to be in tune with the Holy Spirit as a worship leader
- Why the congregation (not just the worship team) holds influence in how people view worship
- The power of words in our lives, even the lyrics we sing
Bible verses mentioned:
1 Corinthians 10:31 “So whether you eat or drink or whatever you do, do it all for the glory of God.”
Colossians 3:23-24 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Psalm 22:3 “But you are holy, you who inhabit the praises of Israel.”
Connect with Julia:
IG
FB
Penner website
Music
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla’s second podcast (On the Job with God Christian Business Podcast (Nyla’s second podcast)
Do we ACTUALLY need thick skins?
Is that healthy? Or is it going against the grain of how God designed humans to FEEL?
For years, I’ve wished I had a thick skin. Then had sooo much judgment for myself when I didn’t.
I think maybe lots of people struggle to let mean comments roll off them like water on a ducks back because maybe it’s not natural for that to happen. Maybe that’s not what we are supposed to do?
Tune in to today's episode to hear me share about this freeing concept. This is for you if you've ever felt bad about NOT having a thick skin!
Past episode mentioned:
How to Hear From God with Jen Weaver
View the original IG post here
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today I'm sharing from Psalm 16:11, which is a verse that reveals to us the keys to enjoying life to the FULLEST!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today I'm sharing why I was afraid to take communion at church for YEARS! And how learning how powerful communion is to our health eventually led me to start taking it again.
To learn more about the healing properties of communion, listen to the full length episode here: How to Use Communion to Heal Your Relationship With Food
Connect with Nyla:
IG
Website
Nyla's second podcast, On the Job with God Christian Business Podcast
Today my good friend Carey joins me on the podcast for my first ever in person podcast interview! We had SUCH a fun time recording this episode for you all at my kitchen table one Sunday afternoon.
In this episode you’ll hear:
- How God used Carey to heal disordered mindsets about food I had when we used to work together at a school
- Why I regret saying “no” to food gifts and why Carey loves to gift others with food
- The power of having people in your life who talk and act around food in joyful ways (like Carey does!)
- How the Bible talks about carbs in a positive light
- What the Bible has to say about the importance of hospitality
- Why times of inviting others into your homes often includes a meal or snack
- Practical ways to start showing hospitality to strangers, friends and family
Connect with Carey:
Sourdough website
Connect with Nyla:
Website
IG
Nyla's ChristianBusiness Podcast "Her Holy Hustle"
Today I'm sharing what I ate in a day. The emphasis though is on the WHY I ate what I did, not WHAT I ate. Listen to learn what definition of Gentle Nutrition God gave me (Gentle Nutrition is the 10th principle of Intuitive Eating) and observe how I practically implement this principle in my every day eating.
Past episodes mentioned:
Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Do you like pizza? Do you ever feel bad for eating it? Today I'm sharing how I think Jesus would think and act around pizza if it has been invented when He walked earth as a man all those years ago.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Sitting gets a lot of hate in the wellness world. Today I'm sharing my Biblical perspective of sitting and why I think standing AND sitting have their appropriate place in our lives.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Learning to discern the voice of the Lord is SUCH a healthy practice to make time for. I'd even say it's THE heathiest habit you could do in a day (to listen for His voice, via His Word or other avenues).
Have you ever wished you could hear from the Lord, the same clear and regular way that others talk about experiencing it? Good news! God WANTS to talk to you just as much as you want to hear from Him. Join me and Bible teacher, podcaster and author Jen Weaver discuss the practical ways to learn the voice of God in your life.
We talk about in this episode:
-
What has helped us both personally be able to know what God's voice sounds like to us.
-
The different ways God speaks to people.
-
Bible verses for people to stand on, that say God WILL talk to them.
-
Tips for the person listening who wants to hear from God often but is struggling.
-
What to do with a phrase or dream from God when you don't know right away the meaning of it.
-
The power of looking for patterns in how and when God speaks to you.
Past podcast episodes mentioned:
Jen's "12 Ways God Speaks to us" podcast episode
Connect with Jen:
Website
Podcast
Books
IG
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast (On the Job with God)
I loveloveLOVE chocolate milk. Always have, always will. It's a pet peeve of mine when I hear people hating on c milk though, talking about it as if they should be guilty for drinking it. Check out today's short and sweet episode to learn why chocolate milk is actually pretty darn healthy AND why even if it wasn't, you can still be healthy while including it in your regular food and drink intake.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Do you wish you had the body you had before? On your wedding day, in high school, pre-baby? Check out today's episode for some Biblical mindset shifts about how to view your body in a more positive light, even after it's drastically changed in appearance.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today is a first for the podcast, we are talking about bulimia. We have never discussed this type of eating disorder on the podcast and if this is something you or a loved struggles with, this episode with Jayme Muller with install in you such hope that full recovery is possible, no matter how long bulimia has been in your life.
Resources mentioned:
Nyla's episode on Jayme's podcast
The Bulimia Help Method book
Connect with Jayme:
IG
Blog
Podcast
Connect with Nyla:
Website
IG
Nyla's ChristianBusiness Podcast "Her Holy Hustle"
Diet Culture and Jesus, they are not really similar. One is ridged, one is gentle and loving. Also, One created our bodies AND the formula for getting healthy and fit! Perhaps we should pay more attention to HIS character when it comes to our health practices, since He created health in the first place, not Diet Culture.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
There is a VERY valuable lesson that we can choose to learn from King Solomon's life. Satan (and Diet Culture) tell us if we only had xyz (a six pack, size 2 jeans, a boyfriend etc.) THEN we'd feel a certain way. But guess what? King Solomon would disagree!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today I'm debunking eight things that Diet Culture says you HAVE TO DO to be healthy. Nope, not true!
Past episodes mentioned:
Positive Body Image in Pregnancy and Beyond With Guest RN Victoria Yates
Harmful Lies to Watch Out for in the Fitness Industry With Alisha Carlson
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today I'm sharing two wild stories that happened to me while travelling and how reframing them as an adventure helped me immensely! Take what I share today and apply it to even your bad body image days.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Did you hear my great news? If not, check out this short bonus episode to hear what's got me grinning from ear to ear!
You'll hear me discuss in this episode:
-
A high protein ingredient I added to my smoothie that was ah-mazing!
-
What cool invention I'm grateful God gave food scientists knowledge to create
-
Why the term "junk food" isn't my favorite and examples of other language to use instead
-
Details about my exciting news!
Connect with Nyla:
Website
IG
Nyla's ChristianBusiness Podcast "On the Job with God"
In 2023, I felt the Lord say to me this way the year I wouldn't buy any new clothes for one full year. Listen today to hear the lessons I've learned alongside the way when I started and failed .... but then kept trying!
Past episode mentioned:
How Intuitive Eating Habits & Mindsets Change Once You Become a Mother with Paige Schmidt
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Is self love actually wrong? What about self trust? Today I'm sharing my thoughts on those two things and if they can only be done in a worldly way, as some pastors preach.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Check out today's episode to hear my best tip for discerning if your current approach to exercise is healthy or not.
Past episodes mentioned:
Nyla's Exercise Addition Story
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Inspired by a blog post I read, I'm sharing how my approach to working out has drastically changed in my 20s to my now 30s.
IG running reel mentioned: https://www.instagram.com/reel/ChFxpHPJmIv/
Past episodes mentioned:
My honest thoughts on Beachbody
Praying in tongues
How a Beginners Mindset makes exercise 8000% more enjoyable
Prayers for working out
Learning to rest (a convo with my past Intuitive Eating Coach)
How to not be a slave to workout calendars
What to do right away when someone makes a mean body comment to you
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Happy 32nd birthday to meeee! Today I'm sharing some very healing mindsets God taught me being 31 about fitness. He is so good to continue to heal my relationship with exercise and I pray this episode is so healing for you to listen to, too!
Past episodes mentioned:
How to fit in fitness as a busy mom - Listen here: https://podcasts.apple.com/us/podcast/bonus-how-to-fit-in-fitness-as-a-busy-mom-with/id1599206831?i=1000631214312
Ask God to Help You Find Time to Workout (He wants you healthy, it's His will!) - Listen here: https://podcasts.apple.com/us/podcast/65-ask-god-to-help-you-find-time-to-workout-he-wants/id1599206831?i=1000628381780
How to Use Communion to Heal Your Relationship With Food - Listen here: https://podcasts.apple.com/us/podcast/bonus-how-to-use-communion-to-heal-your-relationship/id1599206831?i=1000609767820
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm sharing what I was recently struggling with and what God said to me on a prayer walk, to speak truth and freedom into my life!
Past episode mentioned: Find Your Worth in Jesus, Not Boys, Your Body or Workouts With Guest Jill Rohrbaugh: Listen here!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today I'm sharing my hot take on the popular extreme program 75 hard and what I'm doing instead.
You'll hear me share in this episode:
-
Why I won't ever be doing 75 Hard
-
What unhealthy time in my life 75 Hard reminds me of
-
Lessons from the life of Samuel in the Bible and how it can help inspire us in the middle of changing bad habits
-
Past harmful habits the Lord healed me from and why thinking about them encourages me for future change
Bible verses mentioned:
1 Samuel 7:12 "Then Samuel took a stone and set it up between Mizpah and Shen. He named it Ebenezer, saying, “Thus far the Lord has helped us.”
Ecclesiastes 4:6 "Better one handful with tranquility than two handfuls with toil and chasing after the wind."
Past episodes mentioned:
Spirit-Led Half Marathon Training: https://podcasts.apple.com/us/podcast/bonus-spirit-led-half-marathon-training/id1599206831?i=1000625654696
My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon: https://podcasts.apple.com/us/podcast/bonus-my-body-insecurities-life-lessons-learned-from/id1599206831?i=1000627974119
Connect with Nyla:
Website
IG
Nyla's ChristianBusiness Podcast "Her Holy Hustle"
Today I'm sharing what I think makes learning (and implementing) Intuitive Eating into your unique life hard. I also give tips to remove this thing! Enjoy!
Past episode mentioned: How to Not be a Slave to a Workout Calendar (but use it with joy and intuition): Listen here!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Have you ever thought "if only I weighed XYZ, then life would finally be good?"
If you have, you aren't alone! This is a lie that satan has been selling women (and men) for centuries. Check out today's episode to hear how being my smallest actually made my life WORSE.
You'll hear me share about:
-
What Set Point Weight is
-
Why I'm happier in a bigger body
-
Why it's okay to give up
-
A mindset shift to help you see weight loss as not just being able to put on smaller clothes but requiring much greater sacrifice (and is it worth it?)
My past episodes mentioned:
My Food Freedom Story (how God healed me from an eating disorder): Listen here!Explaining My Word For 2023 and How I Made My Digital Vision Board (and why it's Biblical to do a vision board!): Listen here!
Other podcast referenced:
How to Care for Your Body Without Caring so Much About Your Body! (Stand Unshaken Podcast): Listen here!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today I'm reading a super powerful (and short) IG post of someone that I follow, who shared her two cents about Biblical beauty. Listen today and then let me know if you agree with the post or not!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
It's actually a VERY heathy thing to not workout 7 days a week. It's also very respectful to how God thoughtfully designed the human body.
Today I'm chatting about:
-
Lessons I learned from an Olympian
-
A mindset shift God gave me to stop training so hard and so often
-
Why rest days make us stronger
Past episodes mentioned:
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak: Listen here!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Check out today's short episode to learn how to ditch Diet Culture influenced food guilt and enjoy any food, as God desired you to do, friend!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm sharing my takeaways and commentary of two AMAZING faith-based food freedom podcasts episodes I've listened to.
You'll hear in this episode:
-
What powerful thing Adam and Eve can teach us about how to improve body image
-
What Satan can teach us about beauty
-
Why Before and After can be so harmful
Episodes Mentioned:
Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore (The Joy-Filled Eater Podcast)
Let's Talk Body Image (Fit for His Glory Podcast)
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Using an electric toothbrush
Flossing
Keeping a gratitude journal
Time in prayer
Washing your hands
Going to church
All health promoting practices that have NOTHING to do with food or exercise.
Diet Culture gets it wrong. Our health is not just what we put in our mouth or how we move our bodies. Listen today as I share some things on my heart I felt led to share, as well as a lesson God reminded me of when I was recently super sick and unable to eat veggies or workout!
Podcast episodes/resources mentioned:
Food Blog: https://www.hummusapien.com/
Simi and Alexis Gentle Nutrition episode: https://podcasts.apple.com/ca/podcast/4-gentle-nutrition-with-alexis-joseph/id1709161132?i=1000635647664
Simi and Nyla barre episode: https://podcasts.apple.com/si/podcast/bonus-how-barre-can-redeem-your-relationship-with/id1599206831?i=1000634353725
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Do you wish a loved one moved their body regularly, the way you do? Tune into today to hear the advice God gave me when I needed help in this area!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today we are talking about Set Point, weight gain, the benefits of living in a bigger body and MORE!
You'll hear:
-
What is Set Point Weight Theory?
-
How do you get to your Set Point?
-
Why I'm okay with my Set Point being a higher weight than I was before
-
Why being bigger, for me personally, is heathier
-
Why I believe our Set Points are handpicked by God
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Satan has his pesky little hands in the fitness world, yes, it's true. You need to be on guard for his influence in every area of life.
Today you'll hear me talk about:
-
Two popular fitness phrases that I recommend you never say again and why
-
Why it's WISE to be super picky about what sayings you say (the English language is full of terrible sayings!)
Related past podcast episode:Use Your Words to Find Food Freedom
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today I'm getting vulnerable in my examples and sharing specific times I've struggled with comparison.
I'm sharing in this episode:
-
What the Bible says about comparison
-
Why it's harmful to bond over struggling with comparison
-
Four practical tips to implement today to help you stop being envious of other women
Related past podcast episode:
How Three Christian Girls Handle Body Comparison With Guests Kinsley Holland and Alicia Kientz
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today I'm introducing you to one of my amazing podcast clients, Amy Wicks! She gave me the audio from her podcast where I was a guest and shared about mindsets to adopt to experience food peace during Thanksgiving and Christmas.
On this episode you'll hear us talk about:
-
What it's like to be an Enneagram 3w4
-
What to do when your family starts talking about diets
-
The most important thing to know first as you start your food freedom journey as a Christian
Past Episodes Mentioned:
Praying Over Your Podcast With Alana Dawson
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
Harmful Lies to Watch Out For in The Fitness World With Alisha Carlson
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Connect with Amy:
IG
Website
Today I have Intuitive Eating Counsellor and Barre Instructor Simi Botic on the podcast, chatting with me all about finding pleasure in movement and why that is so dang important!
We talk about:
-
Our advice for the woman not liking her current relationship with exercise
-
What is the difference between the words exercise and movement?
-
Why sweat is not an indicator of an effective workout
-
Why low impact still "counts"
-
Simi stories of improving her quality of life by healing her relationship with exercise
Connect with Simi:
Website
IG
Online barre membership
Book
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Do you struggle with binge eating? Do you feel a lot of shame for doing so? Listen today to learn my compassionate and Biblical advice (as a Certified Health Coach specializing in Intuitive Eating).
Past episodes mentioned:
My Food Freedom Story (how God healed me from an eating disorder): Listen here
Three Ways to Feel Calm Around All Foods: Listen here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Does being out of your normal routine with food and workouts cause anxiety when it comes to travelling? Or the weekend? Check out today's episode for tons of tips to help you learn how to have peace with food, even on different looking days.
I share today:
-
Why you don't need to be perfect with honouring your hunger and fullness cues (I'm not!)
-
Why it's totally normal to not be eating "IG worthy" food each day (again, I don't!)
-
Why veggies in ANY format still "count". Yes, even in chip format!
-
Why it's okay to eat "Naked Carbs"
-
Why it's okay to eat at social gatherings when you aren't hungry yet
Past episodes mentioned:
Seed Cycling
What I Ate in a Day
Episode timestamps:
1-7 minutes: The importance of prioritizing SOME self care when on holidays
8:12 - Why vacations are hard when healing your relationship with food and the correct heart posture to have when desiring food freedom
14:47 - The Nyla Diet
16:04 - How I ate intentionally one Friday that was really weird, routine wise
Tis the night of candy eating! This episode is coming at you in perfect timing then, to help free you of the shame of eating candy (or any type of food) when not physically hungry.
Past episodes mentioned:Want Less Painful/Annoying Periods? Listen to my Experiment with the God- Given Miracle of Magnesium and Seed Cycling! Listen here!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today we have another WHY I ate style episode. Take a listenand hear about how a Podcast Producer and VA (who practices Intuitive Eating)makes intentional (not obsessive) nutritional choices throughout her work day.Enjoy!
Past episodes mentioned:
My Intuitive Eating Food Diary (WHY I ate what I did today)
What I Ate Today (but more importantly WHY)
Seed Cycling
Praying in tongues
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
The actual episode on Beginner's Mindsets begins around 9:30 minutes in but check out the whole episode to hear some girly chit-chat and things God has been teaching me!
In this episode you'll hear me talk about:
-
How you can know what your God-given calling is
-
How to reframe a painful memory
-
What is a Beginner's Mindset and how can it help you enjoy workouts more?
Past episodes mentioned:
Fun And Simple Date Night Ideas That Have To Do With Food! (and why that's nothing to be ashamed of): https://podcasts.apple.com/us/podcast/bonus-fun-and-simple-date-night-ideas-that-have-to-do/id1599206831?i=1000598987220
My Evening Routine (and what it has in common with the Sabbath): https://podcasts.apple.com/us/podcast/bonus-my-evening-routine-and-what-it-has-in-common/id1599206831?i=1000604607504
My Simple Morning Routine With Jesus: https://podcasts.apple.com/us/podcast/bonus-my-simple-morning-routine-with-jesus/id1599206831?i=1000603554189
My Honest Thoughts on Beachbody ... It's Not What You Think: https://podcasts.apple.com/us/podcast/16-my-honest-thoughts-on-beachbody-its-not-what-you-think/id1599206831?i=1000566373016
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Are you having a bad day today? Maybe relationships are feeling tough or school or work? Or you don't love how your body looks or feels? Perhaps food just feels oh-so complicated right now. Check out today's episode to hear what I did recently on a hard day that really helped me and I pray it helps you!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today my guest and I are chatting about making time for a workout, even with busy littles to care for.
We talk about:
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Anastasia's best tips for fitting in exercise, even with a newborn
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Why sometimes sleep is more healthy than a workout
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Why it's not Biblical to think you have to give up workouts once you step into motherhood
-
How taking care of your body is a way to worship God
Connect with Anastasia:
Website
IG
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Prayer Cards
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Tune into today to hear my best advice and three step plan to help you feel lighter.
Past episodes mentioned:
Prayers for working out: Listen here!
Prayers for bad body image days: Listen here!Overcoming a Fear of Weight Gain From a Christ Centered Approach: Listen here!Losing Weight Won't Make You Happier This Summer (but something else will): Listen here!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Ever feel extra hungry? Yeah, me, too! And guess what?That's 1000% normal!
Check out today’s episode to hear:
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Why factor can make it easier to eat more withgrace
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What John 10:10 has to do with eating adequately
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Certain seasons you may find yourself in need ofmore fuel
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Why I think calorie counters are not kind to ourbodies or God’s design of them
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How I personally navigated a recent very hungryday
-
Why it’s okay and very normal for humans to needdifferent amounts of food each unique day
Past episode mentioned:
Spirit-Led Half Marathon TrainingConnect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Have you ever had poor body image?
Have you ever wished your spouse looked like they did on your wedding day?
Have you ever wished your kids had athletic builds of other kids?
Have you ever wished your parents had the fashion sense of other parents?
If you answered yes to any of the above statements, you are not alone.
Tune in today to hear me share practical and Biblical insights into what to do to find freedom from shame in this area!
Past episodes mentioned:
Intuitive Eating in a Nutshell With Nyla! Listen here!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Happy 7th wedding anniversary to us! The day this episodedrops is our actual anniversary, how fun!
Today you’ll hear:
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7 powerful things (plus a few bonus points!) that Mark has taught me through the way he talks and acts about food, that havehelped me further heal my relationship with food
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How observing others joy can be contagious in helping you learn to do things in a new, joyful way, too
-
The power of seeing others break your food rules
-
The importance of finding a “Normal Eater” to be influenced by
Past episodes mentioned:
Running With Jesus VS Worldly Running (My Story)
How to Make Running JOYFUL! My Then VS Now Story with Running
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
My Food Freedom Story (how God healed me from an eating disorder)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's Christian business podcast (Her Holy Hustle Podcast)
In today’s society, the sad truth is that Diet Culture is everywhere, including in the church, which means you’ll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit.
Today registered dietitian Brittany Braswell joins me to talk about:
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How can we identify if a food lie has been said from the pulpit?
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Different ways to raise awareness to the church leader about the triggering comments made
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Examples of disordered commentary we've both encountered at church
-
The importance of being Spirit-led in speaking up to a pastor
-
Key actions to take post hearing a triggering comment during a sermon
Past episodes mentioned:
Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell
Connect with Brittany:
IG
Website
Podcast
Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt"
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's Christian business podcast (Her Holy Hustle Podcast)
Be honest: what's your relationship with your scale? Today I'm sharing my thoughts on what types of women will benefit from ditching their scales.
I also share:
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If I use the scale or not
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In what special cases I find tracking my food helpful
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Why diets not working 95% of the time is actually a reflection of God's intentional design for our bodies to thrive and survive
Past episodes mentioned:
How I use workout schedules intuitively and not like a slave: Listen here!
Prayers for working out: Listen here!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Hello! Today I'm pulling out my soapbox to share my TWO beefs with Karen Kingsbury, a very famous Christian fiction author that I'm sure you've heard of. One is about marriage, the other is about food lies.
I'm talking today about:
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What I do when I read things in her books backed in harmful Diet Culture promotion
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Why carbs are actually NOT of the devil
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How running without carbs and with enough carbs is very different
-
Biblical ways of looking at carbohydrates
Past episodes mentioned:
Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen
Jesus Thought Carbs Were Bomb.com and Why You Should Too!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Are you in a rather busy season of life? In the middle of midterms? Motherhood? Climbing the cooperate latter?
Tune into today to hear why it's God's will for you to be able to workout in any life season and how He can help you do just that!
I share today:
-
What a friend told me about working out that bothered me
-
A life changing moment on a walk in the mountains and what I heard God say to me
-
A miracle story of my ankle healing and how it happened
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I’m sharing what body part I recently felt super insecure about and found myself comparing myself to other woman about. This happened the day I ran my half marathon. I also dive into how my husband helped me navigate that hard body image moment. You’ll also hear me share the life lessons that God taught me during training for my 7th half marathon this summer, as well as things He revealed to me on Race Day, when I was actually running the 21.1 km run.
I’m talking in this episode about:
- The impact on me seeing much smaller bodies running around in spandex on Race Day and how I dealt with the triggered body image issues
- Why it’s okay to pray for small things … even pooping before a race!
- The idea that what is healthy for one person might not be healthy for someone else
- Why this Race Day (and the training for it) were more enjoyable experiences than any other races I’ve ran and trained for
- What to do when YOU start to compare you body to another person’s body
- Why running (or any type of exercise) is best done in a joyful way for long term benefits
- How to know if you are working out “the right way” (hint: JOY is a fruit!)
PS- in the intro, when recording, I forgot to plug in my microphone even though I had it out! Ha! Thus, the intro (about 12 minutes long) has less than ideal audio due to my computer recording the audio, but it still will be fine!
Past episodes mentioned:
Spirit-Led Half Marathon Training
How to Make Running JOYFUL! My Then VS Now Story with Running
How to Not be a Slave to a Workout Calendar (but use it with joy and intuition)
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen
Jesus Thought Carbs Were Bomb.com and Why You Should Too!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Tune in to hear advice and helpful mindset shifts that will help with THREE AREAS: Decluttering your house, post partum goals, and healing from injuries.
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today on the podcast we are talking about how it's OKAY when your Intuitive Eating journey changes, how that's normal and even healthy. Life seasons come and go and with that comes changes in our approach to to food.
My guest Paige and I discuss:
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How to guide a child in food choices, to foster their innate Intuitive Eater
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How motherhood changed Paige's approach to Intuitive Eating (and why that's not a bad thing)
-
Why surrendering outcomes helps kick out the fear in starting a family, giving birth and raising kids
-
What Paige gave up in order to intentionally enjoy her pregnancy more
Connect with Paige
Website
IG
Podcast
Connect with Nyla
IG
Website
Her Holy Hustle Christian Business Podcast
Do you wish how your body looked wasn't filling so much of your brain space? Listen today for some powerful Christ-focused mindset shifts to do just that!
Past episodes mentioned:
Don't Let Diet Culture be Your Fashion Police Any Longer! Listen here: https://podcasts.apple.com/us/podcast/56-dont-let-diet-culture-be-your-fashion-police-any-longer/id1599206831?i=1000621486577
Overcoming a Fear of Weight Gain From a Christ Centered Approach With Guest Heather (McConochie) Hodnett. Listen here: https://podcasts.apple.com/us/podcast/32-overcoming-a-fear-of-weight-gain-from/id1599206831?i=1000592046109
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Diet Culture started waaaayyy back in Genesis. Did you know that? Listen to today's episode to hear how you can be smarter than Eve when it comes to believing food lies tossed around you.
Listen to the Thou Shall Not Judge Your Neighbor's Food episode here: https://podcasts.apple.com/us/podcast/61-thou-shall-not-judge-your-neighbors-food-choices/id1599206831?i=1000625234244
Listen to the Diet Culture Infiltrates the Church episode here:
https://podcasts.apple.com/us/podcast/8-diet-culture-infiltrates-the-church/id1599206831?i=1000551156263
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm sharing the ins and outs of how to train with God for races, whether that be a triathlon, 5km, or full 42.2 km marathon.
You'll hear me share:
-
Why training for my current half marathon is WAY more joyful than the last times I did it
-
How to invite God into creating a customized training program
-
Why Diet Culture doesn’t get to claim harder types of movement and how to engage in them in healthy ways
-
Why it's key to ask God if you are currently healed enough (with food and exercise mindsets) to train for a race
-
The idea of God giving us all natural abilities when it comes to exercise and how to take that into consideration when creating a training program
-
Why I want a do-over from when I ran a full marathon!
-
Tips God gave me to make training less lonely this time around
Past episodes mentioned:
Running With Jesus VS Worldly Running (My Story)
How to Make Running JOYFUL! My Then VS Now Story with Running
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak
My Food Freedom Story (how God healed me from an eating disorder)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's Christian business podcast (Her Holy Hustle Podcast)
"Whoa! You use SO much salad dressing!" or "That is a lot of sugar you just put on your oatmeal!"
Ever been judged for how you eat? Unfortunately, this is something most of us have experienced.
I've also been the Food Judge myself. The two above statements are just a few things I have had said to me during meal times.
You'll hear in this episode:
-
Times I was judged for what I ate and how I handled being triggered
-
Times I was the Food Judge and why I was doing this
-
Wrong Diet Culture teachings about your human worth to be aware of
-
What to do next time someone judges your food intake
-
How to walk in freedom vs condemnation when it comes to YOU being a past Food Judge
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater.
Past episodes mentioned:
What I Ate Today (but more importantly WHY)
Want Less Painful/Annoying Periods? Listen to my Experiment with the God-Given Miracle of Magnesium and Seed Cycling!
My Food Freedom Story (how God healed me from an eating disorder)
How to Steward Our Bodies for God's Glory and Not Our Own (Doing Wellness HIS Way) With Guest Caren Fehr
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today we are diving into what I call The Lie of More.
More xyz = more happiness.
I think we all have fallen for The Lie of More at some point. Tune in to today's episode to hear me share about times I fell for the lie that "If I only got xyz, I'd finally have my dream life." Let me share with you what I finally found to be satisfying and joy giving. I'll also be talking about how weight loss left me very upset and feeling lied to, since it didn't have the results I thought it would on my happiness.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
I have a FUN episode replay for you today: the audio from my FIRST TIME being a guest on someone else's podcast, back in 2019!
We recorded a few months before it aired and I was impatiently counting down the days to listen. Once it went live, I sent the episode link to all my friends and family! Some of them were surprised to hear parts of my story when it came to a disordered relationship with exercise. Many didn't even know I had struggled that way as I had covered up my exercise addition. I pray this episode blesses you richly!
Listen to Sarah's episode on Her Holy Hustle here
Connect with Sarah:
IG
Podcast
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I'm sharing examples of prayers to say before, during and after working out!
Around nine minutes in, I also share about themed prayers and fun ways to pray in different ways as you move and groove your bod!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today I'm pulling back the curtain to share something kinda personal: what a run, from start to finish, looks like for me when I run with the Lord. I'm sharing vulnerably with the hopes that it inspires YOU to invite God into your sweat sessions, too!
Past episodes mentioned:
How to Make Running JOYFUL! My Then VS Now Story with Running
How to Not be a Slave to a Workout Calendar (but use it with joy and intuition)
Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)
Why I Love Walking (and why it’s not less than running!)
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Despite what influencers show us on IG stories, NOT every workout or meal is going to be awesome. We sometimes have "meh" workouts and kinda gross tasting meals, even though we tried to make it taste good.
Listen today to hear the two mindsets I have found helpful when it comes to being okay with less than perfect workouts.
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today Tiffany and I are diving into how to look at your body in the way the Lord does.
We chat about:
-
Did being pregnant so many times created in Tiffany some healthy mindsets about body image?
-
Why is bringing children into the world so worth that change to a woman’s body?
-
How being pregnant with twins (twice!) helped Tiffany learn to rest and Sabbath well
-
Fear-based lies Satan tells women when their body’s are pregnant (and how to overcome them)
-
Why birthing, babies and God given assignments are near to Tiffany's heart and God’s heart
-
What being secure in your God given purpose and Who your creator is can improve body image, even if your body remains the same
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Connect with Tiffany:
IG
Website
Podcast
Do you dread working out? Does exercise feel the opposite of joyful? Check out today's episode to learn the ONE thing I try to do in a workout that has nothing to do with calories being burned or miles run, but that has everything to do with making movement waaaayyyy more fun and God honoring.
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Tune in today to hear what major faith aspect tie tithing and Intuitive Eating together!
Listen to the Her Holy Hustle Tithing episode here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
I had more to say on this topic, so back with a Part 2 we are!
Today I share:
-
How I incorporate veggies into my desserts (why not make veggies taste like chocolate?!)
-
My fav vegetable soups that my mom made growing up that I still make as an adult
-
Why eating foods in a satisfying way is actually part of health
-
Why it's not a sin to enjoy food
-
Why eating processed foods can still be part of a healthy food intake
Past episodes mentioned:
How to Eat More Veggies Part 1
Seed Cycling
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
We all know vegetables are good for us, but let's be real: sometimes we just don't feel like eating them.
Today I'm sharing:
-
Why being intentional about eating veggies is honoring to God and being a good steward of your body
-
How I make my veggies taste like dessert!
-
Why I don't sweat if I don't eat veggies for a few days
-
A little teaching on what Gentle Nutrition is and how we can apply this mindset to consuming produce
-
My fav ways to get more veggies in, easily and tastily (is that even a word?!)
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Have you ever REALLY wanted to wear a trendy outfit but felt like you didn't have the "right" body for it? Tune in today to hear my thoughts on wearing aaaallll the styles, regardless of your body shape.
Listen to the Holy Spirit Diet episode here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I have SUCH a wise lady on, sharing how to give yourself permission to say NO. I’ve known Katherine Herbison for a few years now and she is such a role model in being vulnerable, authentic, listening to your body’s needs and choosing simple in a world that over values busy.
Tune into to today’s episode to hear her speak on how to simplify different areas of your life (fashion, cooking, work, exercise, time with God etc.) and how to be bold enough to value things that the world does not, like rest and simplicity.
What does this have to do with Intuitive Eating? When we ditch Diet Culture, we have to say "no" to a lot of popular things. So grab a coffee and get cozy on your couch, or find some headphones and head out for walk in the park and learn how to confidently say no.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Do you love Jesus? Do you find yourself NOT feeling great in your body somedays? Then you'll love learning in this episode of super practical and creative things to pray on those hard body image days.
Listen to the Prayers for Working Out episode here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Do you ever wish you had a shredded stomach? You know, with visible abs?
Today you'll hear me share:
-
My worldly motivation for pursuing a six pack
-
An event in the park that triggered me to compare my stomach to someone else's stomach
-
How I handled being triggered with God's Word
-
Why I no longer have visible abs ... and am healthy because of it!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
In high school I wrote a song. I didn’t even have to try to write the song, the Holy Spirit just gave me the words, anointing the quick song writing process.
I actually have a tattoo on my left ankle to remind me of this song I wrote about healing from my eating disorder. The song is called "Free" and I wrote it out of a desire to be whole.
I'm going to play the song at the end of this episode. I pray you realize that what God did for me, He would love to do for you!
Watch the music video with Amy on YouTube here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Do you compare your body shape and size to the women around you? To the ones you follow on IG? Or to the ones you see on Netflix movies? Check out today's short and sweet episode to learn how to think about your body as God does!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Desiring to become an Intuitive Eater? Great, this episode is just for you! Listen in to hear me share the reasons why I ate what I did. You'll notice that none of the food choices I made this day were rooted in restriction or fear but rather with thoughtful intention and joy!
Past episodes mentioned:
Seed Cycling
My Evening Routine
Diet Culture in the Church
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Are you a goal-getter? Maybe an Enneagram 3 like me? Do you thrive off of productivity and getting stuff done? Then this episode is for you! It will help you have grace for yourself each unique day and learn how to let each day be it's own day.
Listen to the Holderness Family Podcast Episode mentioned here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today we are chatting about struggles with perfectionism in many different life areas.
You'll hear me share:
-
Areas I have struggled in the past with perfectionism
-
Areas I currently struggle with perfectionism in
-
What helped me overcome being a perfectionist in how my body looks
-
What a TV show taught me about unrealistic expectations for myself and others
-
How to overcome thinking your appearance has to look picture perfect
-
How to deal with loved ones not responding to your perfectly
-
Things to watch out for when it comes to pursuing Intuitive Eating and food freedom with perfection mindsets
-
Why God isn’t asking you to be perfect
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
I like to run but I LOVE to walk! Listen as I share today reasons why walking is so good for your body and mind!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Newsflash for Diet Culture: You don't need to exercise every spare moment. We actually need other hobbies to be healthy.
Do you ever feel guilty for NOT exercising when you had the time to? Or have you ever worked out, then missed out on something else fun? Check out today's episode to learn why I sometimes have regretted workouts and to also hear an analogy the Lord gave me recently using desserts, to give us all permission to have a variety of hobbies, not just exercise hobbies.
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Ever wished you had a flatter stomach? Listen to this short episode for Biblical encouragement to feel better in your current body shape!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Season 3 of the podcast is here! Woo who! New intro music + new intro words + new podcast cover art!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Hey, friends! Today we are talking with the LOVELY Laura Lindahl about faith-based fitness mindsets. It was SUUUUCCCHHH a good convo!
Tune in to hear us chat about:
-
Why is beauty not a bad thing to desire, from a Biblical perspective?
-
What different things might we be worshiping during a workout?
-
The statements Laura declares as she exercises
-
How can we practically start to have more grace for ourselves in our health and less self judgment?
-
How can we start seeing our bodies as a gift and God’s home
-
Some of Laura and I's favorite Bible verses to apply to our faith based pursuit of health
-
How fitness can steal our identity in Christ and what will help us get it back!
Connect with Laura:
Website
IG
Her True Strength Podcast
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
This episode is a first for the show: we are talking all things GUT HEALTH! And better yet, from a Christian perspective. Cool, I know!
On this episode, listen to our guest Hally (a functional nutritionist) nerd out about:
-
Hally's miraculous healing story of IBS and SIBO
-
The power of prayer when it comes to healing our bodies
-
How God design our bodies to heal themselves and ways we can we position our lifestyle for that healing
-
The relationships between toxic thoughts and gut health and how it is backed up with scripture
-
What Hally would say to the person listening who is struggling with gut health or hormone imbalances and needs some encouragement that change is possible for her
-
First step to take when starting your healing journey with gut health issues
Connect with Hally
Website
IG
FB
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Did you know that I almost ALWAYS modify something in a workout video? It rarely follower a workout trainer to a T!
Today I'm sharing about:
-
Why it's so God honoring to modify your workouts
-
The reasons why the same workout may feel hard one day and easier the next
-
What you need to start expecting and accepting about workouts today, to move away from body frustration to a grace-based approach to fitness
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I have a sweet Intuitive Eating coaching client-turned friend on, sharing her powerful testimony of how reaching out for help can increase the quality of your life drastically.
We both pray this episode inspires and encourages YOU to reach out for help in whatever life area you are currently struggling in. You deserve to feel better and God has given us the gift of community and experts for us to utilize and be blessed by.
Tune in to hear:
-
What hesitancies Ashton had before reaching out to work with me as her Christian Intuitive Eating and Body Image Coach (and why I've felt those same things when considering asking for help)
-
How her relationships with food, running and rest is different now
-
Her advice for someone not happy with their current life but who is scared to reach out to help
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Ever felt bad for doing a low impact workout? Then this episode is for you!
Today you'll hear me chat about:
1. What the Bible can tell us about proper motivation for exercise
- Truth statements I personally use when guilt creeps in over not doing a hard core workout
Bible verses mentioned:
Proverbs 31:17 "She sets about her work vigorously; her arms are strong for her tasks."
Romans 1:25 "They exchanged the truth about God for a lie, and worshiped and served created things rather than the Creator."
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
I pray about what topics to do on this podcast and I strongly felt that the next episode was suppose to be about communion and that God wanted me to share the things I've learned in the last few years about it. Specifically about the healing properties of it. And how taking it can help you find food freedom.
Things I share about:
-
How to hear from God when you are having trouble
-
Bible examples and "real life" examples of healing after consuming communion
-
Incorrect teachings about communion
-
How discerning (differentiating) between the blood and body of Christ can help you heal (including healing your relationship with food, body image or fitness mindsets)
YouTube video mentioned:
Partake of the Holy Communion: Watch here!
Connect with Nyla:
IG
Website
Her Holy Hustle Christian Business Podcast
Today I have the founders of Joyful Health Co on the show!
A little about these two:
Aubrey Golbek, MS, RD is a wife, mama, and dietitian with a passion for helping women ditch shame and find grace in the area of food, body, and motherhood. Aubrey is the co-founder of Joyful Health Co where she creates resources to help Christians integrate faith and health. Aubrey is the author of Grace, Food, and Everything in Between, a homeschooling mama, and an aspiring homesteader. She lives outside of Tulsa, OK with her husband and children. You can connect with Aubrey on Instagram at @aubreygolbek or read her blog about doing family differently at dwellwellfamily.com.
Kasey Shuler, ACSM, is a wife, mom to two girls, an author, personal trainer, and co-founder of the Joyful Health Collective. Her mission is to help women find lasting health by starting with grace and finding joy walking by faith. She lives with her husband and two daughters in Athens, Georgia, and would love to connect with you at joyfulhealth.co, or on Instagram @kaseybshuler.
During our conversation today, we discuss:
-
Is it a sin to eat "unhealthy food"?
-
How does spiritual health impact our physical health?
-
What are the Blue Zones and why is this study so fascinating when it comes to health?
-
What are some practical ways to invite God into your health journey today?
-
What is the difference between the world’s motivation for health and the Word’s (God’s) motivation to health?
-
How can grace and being God's beloved child change the way you eat, move and live daily?
Connect with Aubrey & Kasey:
Website
IG
Books/Courses/Freebies
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I have Rebecca George on the podcast, to share her heart on all things living as an Intentional Christian woman in our 2023 culture.
You'll hear us discuss in this episode:
-
What to do when comparison thoughts come (hint, it's not shame yourself!)
-
What is the actual definition of joy? And can we experience it, even as busy women?
-
How to use Philippians 4 to identify lies you may be believing
-
How to walk away from good things when God says it's time
-
The freeing word Rebecca encourages us to replace the word balance with
Connect with Rebecca:
IG
Website
Podcast
Book
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Do you have periods that just plain SUCK?! Yeah, I use to, too. Listen to today's show to hear how to reduce period sucky-ness BIG time, with simple techniques.
I share today:
-
My period story
-
Why I started taking magnesium and the results of doing so
-
What is Seed Cycling?
-
How I eat the different seeds in a joyful and yummy way each week
-
The benefits I've seen after one month of doing Seed Cycling
*** Note: I forgot to mention this in the episode but don't heat your seeds up. If throwing them into something hot, like a stir-fry or warm oatmeal, wait to toss them in AFTER cooking and once everything has cooled slightly. And I didn't mention that another benefit of Seed Cycling is increased fertility and getting your period back, even if it's been gone-zo for years! So cool. right???!!!
*** Also note: The podcast below about Cycle Syncing has some mention of moon stuff, but I'm not so sure how legit that is so I just skipped that part! Lots of other very helpful info in that podcast though! Eat the fish, spit out the bones when it comes to info!
Resources Mentioned:
Seed Cycling episode: https://podcasts.apple.com/ca/podcast/fit-to-be-a-mama/id1500942175?i=1000538192240
Energy Bite recipes: https://www.gimmesomeoven.com/seed-cycling-energy-bites/
Seed Cycling article: https://nourishedbynutrition.com/seed-cycling-for-hormone-balance/
Period Pain is Not Normal episode: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1273444999&i=1000470746747
Cycle Syncing episode: https://podcasts.apple.com/ca/podcast/thrive-podcast/id1480400869?i=1000588051704
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Last week I shared about my morning routine. But what I do in the evening plays a big part in if my am hours are chill or rushed. Listen today to hear what my "Kitchen Reset" consists of and what Exodus 16 and it have in common!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Today I have Christian yoga teacher Denika on the show.
You'll hear us talk about:
-
Our thoughts on Christians doing yoga (hint, hint we are BOTH certified yoga teachers)
-
How can someone use yoga to connect with God?
-
Does doing yoga help you do other Christian spiritual disciplines?
-
How yoga impacted Denika's relationships with her body image and God
-
How yoga was healing to me in my eating disorder recovery.
-
First steps for someone wanting to do faith-based yoga practices.
Connect with Denika:
Website
IG
YouTube
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Morning routines are SO fun to hear about. Today I'm sharing what habits in the am hours have been giving me life the last two years. Borrow what sounds good to you, and leave the rest for me!
Today I talk about:
-
How the Law of First Mentions in the Bible applies to our morning routines
-
If you only have time for one thing in the morning, what is KEY to do (it's not working out)
-
The difference between self care and soul rest and how we can FO SHOW get us some soul rest each day
-
My fav Danish word and how it makes even my cold Canadian winters cozy during my quiet time with the Lord!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Hey friends!
Today I'm sharing three of my BEST tips to stay calm even when your to-do list is bananas long.
I dive into:
-
What Emotional Brain Training is (and how it can help you feel calm around food and a big list)
-
How the spiritual discipline of stillness and slowness can be calming (and simple and practical ways to add this into your life)
-
The calming effect Bible ready has and why I recommend doing it in the morning (plus some mindset shifts to help you prioritize it easier)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast (Her Holy Hustle Christian Business Podcast)
Tune in today to hear me rant about what dumb thing a workout trainer told me and how God led me to deal with the triggering comment in a healthy way!
How to make a vision board episode. Listen here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
My word for 2022 was Sabbath. I've come a long way in the rest department since January 1st 2022.
In today's episode, I'm going to share what God has taught me about practically Sabbath-ing in a culture that praises extreme busyness.
Past Her Holy Hustle Episode Mentioned:
The NUMBER ONE THING that Grew my Business Financially in 2021 (tithing episode)
Making Time in the Secret Place a Non Negotiable with Guest Caroline Harries
Other Podcast episodes Mentioned:
Fight Hustle, End Hurry Podcast Episode on Sabbath
Cup Full of Hope Podcast Episode on Sabbath
Intuitive Rest with Kris and Nyla
Books Mentioned:
The Rutheless Elimination of Hurry
To Hell with the Hustle
365 Devos on Finding Rest
Sacred Rest
Social Media Accounts Mentioned:
Stand Secure (Kaitlyn's IG)
In Due Time (Caroline's IG)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's second podcast (Her Holy Hustle Christian Business Podcast)
Sugar, carbs, keto. So many controversial things can be said about those three things. Check out today's episode to hear:
-
A Christian Intuitive Eating RD talk about how her family uses sugar and carbs
-
If keto is safe for everyone or nobody
-
Why it's OKAY to enjoy sugar and how that is actually God's intent when He created you!
Related past Intuitive Eating With Jesus Podcast episodes you may like:
Jesus Thought Carbs Were Bomb.com and Why You Should Too! Listen here
Sugar is a Blessing (yes, even processed sugar) Listen here
Is Sugar the Root of All Evil? Listen here
My Food Freedom Story (how God healed me from an eating disorder) Listen here
How a Mother's Relationship With Food Impacts Her Kid’s Relationship With Food With Guest RD Bethany Motley Listen here
Canadian dietitian mention: Heather Hohl
Connect With Tianna:
Website
IG
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Thought about releasing one episode on V-day, decided to do two!
Today I answer four questions about my love life:
-
How did Diet Culture prevent me from engaging in romantic relationships?
-
How has Intuitive Eating made my romantic relationship (marriage) more enjoyable?
-
Why is it hard on boyfriends/husbands when their loved ones have poor body image, disordered exercise patterns or food fears?
-
Why do I think being with a skinny woman isn't that important to the men in our lives?
Listen to my conversation with Heather on overcoming weight gain fears here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Happy Valentine's Day! Today we are chatting about how to practically live in a diet-y world but not let it influence you. We can't 100% be removed from Diet Culture but we can reduce how much we let it impact our talk and behavior around food!
You'll hear in this episode:
-
A personal example of how I healthily handled crossing paths with a lie about eating at night.
-
A tool I used in eating disorder recovery and still use to this day.
-
Ways to overcome Satan's food lies with God's truth.
-
Practical ways to move away from food bondage and step into that abundant and free relationship with food God wants for you.
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's Christian business podcast (Her Holy Hustle Podcast)
We do Friday Date Nights and it 100% of the time has to do with eating! And that makes God happy to see us, His kids, enjoying the gift of taste buds and using food as a social bonding tool, as He intended!
Check out this episode to hear some fun Date Night ideas that my hubby and I have done/ones on our list to do soon!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Hi friends! Today I get to introduce you to the amazing Brittany Braswell. She is a dietitian and takes a Christ centered approach to recovery. Even if you don't have a full blown eating disorder, our conversation will still bless you with Biblical tips for removing any food bondage you may currently be experiencing.
What we talk about in this episode:
-
Is fear of fullness a disordered behavior?
-
Signs that it's time to reach out for help with your relationship with food
-
How the different names of God can be used in recovery
-
Tips for distinguishing between the enemy, you, and God in your thought life
-
What looks different in sessions when working with a faith-based dietitian and a none faith based dietitian
Fed and Fearless episode mentioned that Brittany was a guest on talking about hearing God's Voice in Eating Disorder Recovery: Listen here!
Connect with Brittany:
IG
Website
Podcast
Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt"
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's Christian business podcast (Her Holy Hustle Podcast)
Do you know your Word for 2023? It's not too late to ask God for one!
In today's episode, you'll hear:
-
Why I find having a God-given Word for the Year so helpful
-
How I had fun making my first ever vision board
-
What Intuitive Eating and a vision board have in common
-
What my Word for 2023 (and 2022) is and how I'm practically making plans to going about my goals
-
How making a vision board doesn't have to be "woo woo" but actually can be seen as a Biblical practice
Past episodes mentioned:
Caroline Foster episode on handling success with humility: Listen here
My solo episode all about what I've learned about Sabbath. Listen here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Hi Friend! Welcome back!
Intuitive Eating mindsets have helped me have a healthier business mindset too. Today, I'm sharing how the food freedom principles I teach my faith based 1:1 clients to heal their relationship with food, have also helped me ditch hurry in running my own virtual coaching business, Nutrition with Nyla and Nyla Wiebe Podcast Production. Intuitive Eating has made my life 8000 times more enjoyable, in so many areas, business being one of them.
I'll also be sharing some of my own journey healing body image and how I finally feel "normal" around food.
- Take a Listen to Podcasts I've Been a Guest on (chatting about joyful movement, healing from eating disorders, improving body image and more!) Here!
- Hurry Book Mentioned Here!
- Bible Verses Mentioned:
Philippians 3:13-14 "Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus (NIV)."
Psalm 18:29 "In your strength I can crush an army; with my God I can scale any wall (NLT)."
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Believe it or not, body image can either enhance or hinder your business growth.
Think avoiding a photo shoot for marketing, not being confident on social media stories, being self conscious during networking events or business pitches etc.
But God wants you to feel good IN and ABOUT your bod! Truly!
On today's episode, I chat all things SUPER practical for improving body image from a Christian perspective. I share how we can actually move away from Body Hatred to Body Respect.
Ladies, you can't hate yourself to better body image. Nope, the key is respecting yourself to better body image.
Bible verse mentioned: 1 Peter 2:17 "Show proper respect to everyone, love the family of believers, fear God, honor the emperor."
Buy Nyla's Body Image Devotional: Contact Nyla by email at wiebe.nyla@gmail.com
Find Nyla's other episodes on body image on other podcast's here
Nyla's IG here
Nyla's website here
Listen to hear God's perspective on REST!
Hint: it's VERY different than what the world says about rest! It's actually really valuable and a human need that doesn't have to be earned.
Today is a replay episode of when I was a guest over on “The Healthy Balanced Mama Podcast.” Kris, the host of that podcast, was MY Intuitive Eating coach I worked with. God led me to work with her in 2019. I am forever grateful for how God used this sweet soul to help me fully heal my relationship with food, body image, exercise and rest!
We chat about:
-
Rest from workouts (and why I was so fearful of this and didn't take a rest day for twenty years)
-
Practical tips for business owners to rest their bodies and minds
-
Ways for busy moms to rest
-
The different types of rest outlined in the Bible
Enjoy! It was THE funnest thing ever to do an episode with Kris as I found her years ago on a podcast. I love how podcasts connect people! SO COOL!
Connect with Kris:
Website
IG
Podcast
Connect with Nyla:
Work with Nyla as your VA or Podcast Producer
Work with Nyla as your Christian Body Image Coach
Listen to Her Holy Hustle Podcast
Website
IG
I decided to do a BONUS 30 minute-ish podcast episode for you! Releasing TODAY, my actual birthday. Usually new episodes go live on Tuesday but today is a special day!
In this bonus episode you’ll hear:
- The fun things I’m planning to do for my birthday
- The #1 powerful thing I learned this last year
- How the world tells you to achieve a balanced life as a woman and why that’s a harmful approach
- My simple advice for feeling balanced!
Note the conversation around balance begins at 21 minutes after my life updates!
Podcast episodes mentioned:
16 Life lessons I Learned Being 30 episode: listen here
Menstruation Cycle podcast episode: listen here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Hi, friends! Today I have Kinsley and Alicia on (we all write for the same blog, linked below) and we chat all things comparison!
Things we dive into:
-
Comparison of our bodies
-
Comparison of life timelines
-
Comparison of our past or future "perfect" selves
-
Comparison of our spouses
Tune in to hear our Biblical take on how to deal when it comes to comparison. We are all big time advocates of counselling and share some advice we've received over the years from counselors about comparison.
Nyla Contact:
Work with Nyla as your VA or Podcast Producer
Listen to Her Holy Hustle Podcast
Resources Mentioned:
Andy Stanley Comparison Part 1 YouTube Video: The Land of ER
Hangout with us online:
Alicia IG
Kinsley IG
Nyla IG
Kinsley blog
Kinsley podcast
Stand Unshaken blog we all write for
Today former nurse Heather and I discuss fears of being in a larger body.
In this episode, we chat about:
-
What is Set Point Weight? And how understanding this can be healing to weight fears.
-
Why it's crucial to accept the genetic blue print God gifted you with.
-
Can we really control where fat is distributed in our bodies?
-
How dressing modestly can be helpful in removing the urge to diet.
-
What God would say to the woman who fears weight gain through Intuitive Eating.
-
Our tips for body comparison relief!
Connect with Heather:
Heather's IG
Heather's website
Heather's podcast
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's books
Nyla's virtual assistance services
Nyla's Christian business podcast (Her Holy Hustle Podcast)
First ever holiday themed episode: so fun!
In this episode you'll hear me talk about:
-
A fun get-to-know-you game you can play as you travel during the holidays
-
Why approaching your hunger each day with curiosity can be so helpful
-
What learning to bake sourdough bread taught me about Intuitive Eating
-
How Christmas decorating mindsets can help us joyfully honour our hunger cues.
-
Why it's completely normal that your hunger needs change day to day
Past Episodes Mentioned:
My Food Freedom Story (how God healed me from an eating disorder)
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Hi there! Today I'm celebrating "The Intuitive Eating With Jesus" Podcast turning ONE!
In this episode, you'll hear:
-
Me answer the ice breaker questions I usually ask my guests
-
Interesting fun facts about this podcast (like what episodes were the most popular)
-
My advice for those close to turning 30
-
The gift I believe God gives people when they turn 30
-
16 freeing life lessons I learned this year
-
Major business updates and how I'm pivoting
Past Intuitive Eating with Jesus Episodes Mentioned:
- What is Intuitive Eating and is Jesus a Fan?
https://podcasts.apple.com/ca/podcast/the-intuitive-eating-with-jesus-podcast/id1599206831?i=1000544278781
- Prayers for working out
https://podcasts.apple.com/ca/podcast/the-intuitive-eating-with-jesus-podcast/id1599206831?i=1000544278782
- My Honest Thoughts on Beachbody (it's not what you think)
https://podcasts.apple.com/ca/podcast/the-intuitive-eating-with-jesus-podcast/id1599206831?i=1000566373016
- How to Steward Our Bodies for God's Glory and Not Our Own With Guest Caren Fehr
https://podcasts.apple.com/ca/podcast/the-intuitive-eating-with-jesus-podcast/id1599206831?i=1000569630977
- Does Body Image Even Matter in the End Times?
https://podcasts.apple.com/ca/podcast/the-intuitive-eating-with-jesus-podcast/id1599206831?i=1000570437122
- My Food Freedom Story (how God healed me from an eating disorder)
https://podcasts.apple.com/ca/podcast/the-intuitive-eating-with-jesus-podcast/id1599206831?i=1000577060185
- Harmful Lies to Watch Out for in the Fitness Industry With Guest Alisha Carlson
https://podcasts.apple.com/ca/podcast/the-intuitive-eating-with-jesus-podcast/id1599206831?i=1000578603645
Her Holy Hustle Episodes Mentioned:
Praying in Tongues
https://podcasts.apple.com/ca/podcast/her-holy-hustle-podcast/id1556383192?i=1000568970722
Praying Over Your Podcast Anniversary Epsiode with Guest Alana Dawson
https://podcasts.apple.com/ca/podcast/her-holy-hustle-podcast/id1556383192?i=1000552896206
Nyla's Updated Contact Info:
IG: @nylawiebe
Website: nylawiebe.ca
Email: wiebe.nyla@gmail.com
Today my friend Jill and I ask each other these four questions on the podcast:
-
Where did you mistakenly find your identity?
-
Where did you used to mistakenly source your worth?
-
What was a lightbulb moment or season that led you to start finding your worth and identity in Christ?
-
What helps you stay rooted in sourcing your worth and identity in Christ?
Jill lives in Pennsylvania with her husband and 5 children. She loves her family, singing and writing, working out and being with friends. She also is obsessed with chips and queso. She is a stay at home, homeschool mama, a podcast host/blogger and a Trained Christian Life Coach who specializes in teaching moms how to dig into God’s word and see their life with purpose.
Connect with Jill:
Jill's book
Jill's IG
Jill's website
Jill's podcast (The Faith-Full Mama Podcast)
Connect with Nyla:
Nyla's IG
Nyla's website
Nyla's books
Nyla's virtual assistance services
Nyla's Christian business podcast (Her Holy Hustle Podcast)
Registered Dietitian Bethany Motley joins me today to share all about the importance of role modeling healthy food mindsets and behaviors to your children.
We talk about:
-
Why the home is so influential when it comes to our relationship with food being positive or negative
-
Is it ever too late to influence your kid’s relationship with food for good? (Short answer: No!)
-
How Bethany talks about sugar and desserts with her own kiddos
-
What to do if your child's teacher starts bringing up Diet Culture mindsets in class
-
How to handle food guilt without voicing it in front of your kids
Connect with Bethany:
Website
Blog
IG
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
Hi friends! Today I'm reading part of Chapter 1 from my memoir, "The Bible, Your Bod & Broccoli".
I talk about today:
-
When boys have called me fat
-
How to re-frame fat as not being an awful adjective
-
Body shaming can happen to all body types
-
What is Fat Phobia
-
What I wish I could tell my younger self after boys called her fat
-
Why you can't tell if someone is healthy by simply looking at their size
-
Why I don't comment on people's weight loss anymore
** Buy my memoir here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
Today Registered Nurse and Body Image Coach Victoria Yates joins me to share her wisdom about cultivating positive body image before baby, during pregnancy and during the post partum journey. Even if you aren't a mama, this episode is packed full of tips to see your body in a positive light, even if your body looks vastly different than it once did.
We talk about:
-
What helped Victoria have positive body image during her first pregnancy
-
What Body Respect is and how it relates to being told in the Bible to respect your husband
-
Tough love from Victoria for the woman fearful of having a baby due to the changes in her body it would create
-
Why body changes aren't wrong and how to not fear them
-
Practical advice to feel better on a hard body image day
Connect with Victoria:
Website
IG
The Redefining Health Podcast
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
Friends, we have been sold a big fat lie: changing how we look will improve our body confidence.
Even though Satan would have you think it’s true, it is false. He wants us to think these things, so we are distracted by our bodies and unable to focus on our God-given assignments in life.
Changing how we look AT our bodies is what improves body image! Positive body image has nothing to do with your actual appearance but with how you THINK about your body.
Tune in to the whole episode to hear me share more thoughts on how to change our thought life when it comes to body image.
** Buy Confident Bod Club here
Her Holy Hustle Episodes Mentioned:
Working With Controversial Topics as a Christian with Denika. Listen here
What to do About Comparison in Different Life Areas - Group Interview! Listen here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
Today we are chatting about a diet that I actually really love and will absolutely recommend and endorse! What a weird thing to say, coming from an advocate for Intuitive Eating, right?!
The Holy Spirit Diet is the diet I can totally get behind and promote though.
Listen to the show today to hear why I think the Holy Spirit makes a GREAT nutritionist and listen as I share a personal story of something hard that happened and how the Holy Spirit coached me through that life area.
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
This week I have something a bit different for you: a replay of a conversation I had as a guest on someone else's podcast a year ago.
Alisha and I talk all about a non-diet approach to exercise in this episode from her podcast, The Strong(HER) Way Podcast (linked below). We talk about Diet Culture's unhealthy messages when it comes to exercise, and how you can recover from or prevent an unhealthy relationship with exercise all by changing the way you think about it. I share about my past unhealthy obsession with exercise and how I learned to listen to my body's needs when it comes to exercise.
Connect with Alisha:
IG
Strong(HER) Way Podcast
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
As promised earlier on in this podcast, today I'm sharing my journey to freedom with food, a healed body image and healthy relationship with fitness. As you listen, be encouraged that what God did for me in this area, He would love to do for you, too!
I share:
-
My first body awareness moment (it was back in grade 3)
-
The impact of forgiving mean boys who had commented on my body
-
Why one Christian counselor I worked with was more helpful than the others I had worked with
-
My growing up years struggling with being bigger than my siblings and classmates
-
The different tools and people God used to help me find freedom
** Buy Confident Bod Club here
Past Episodes Mentioned:
Full Food Freedom is Possible For You! Listen here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
I used to use workout calendars in a SUPER ridged and UNFUN way. Thank THE LORD that He showed me there was a better way! A more joyful and intuitive way!
I was a slave.
I was bound.
I was not free.
But God. He came in when I invited Him into this area of my life and changed my mindset about exercise. He can free you, too.
Check out today's episode to learn how I used to use workout schedules/calendars and how I truly enjoy using them now in a new way and how you can too.
Be warned, I get on a few rants in this episode so watch out for me bringing my soap box out! Ha!
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
Some boys recently called me a not so nice name. Today I share all the details of what hurtful name they called me and more importantly, how I handled the situation.
Has someone called your body or appearance something mean, too? Take a listen to today's episode to hear me share the #1 thing you MUST do ASAP after a negative body comment has been made. Trust me, so much freedom and healing will come in doing this one thing.
Past Episode Mentioned:
How to Set Exercise Intentions For Each Workout
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
Episode 9 was my most popular episode (it was called "Is Sugar the Root of All Evil?") and so I'm coming back today with a short episode about how sugar has blessed my life.
I share:
-
A story where eating processed sugar made me stop feeling sick
-
A story where sugar allowed me to bond with others
-
What the "Last Supper Mentality" is and why restriction of sugar leads to this behavior around food
*Note, in this episode I mention my meal of chili not having sugar to help me when I was experiencing low blood sugar. Beans DO actually have some sugar in them but not nearly enough to help spike my blood sugars back up!
Listen to Episode 9 here
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
Today I'm discussing if improving your body image is even something of importance, in light of us being in the last of the last days.
I chat about on this episode:
-
Why Satan would love for you to stay stuck with body image insecurities
-
Why I'm team pre-tribulation when it comes to the timeline of the Rapture
-
My step by step guide for leading someone to the Lord (the key things to inculde)
-
Why I considered not being a Christian Body Image Coach anymore for awhile
-
A New Years goal I haven't got to yet
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
Nyla's Virtual Assistant Services
Join Nyla's Email List
Yay! First ever interview on this podcast! My friend Caren joins us today to share from her upcoming book, Wellness His Way.
We talk about:
-
How the concept of being the managers and not the owners of our bodies will powerfully change your fitness mindsets
-
How we can relate some Bible parables to how we think and treat our bodies when it comes to fuel and fitness choices
-
The differences between God-reliant stewardship of our bodies and self-reliant stewardship of our bodies
-
The symptoms of striving when it comes to our health
Join the waitlist for Caren's book, to be notified when it becomes available for purchase. Join here!
Her Holy Hustle Episodes Mentioned:
Spirt Led Social Media Presence with Caren Fehr. Listen here
Connect with Caren:
Blog
IG
Connect with Nyla:
Website
IG
Nyla's Christian Business Podcast "Her Holy Hustle"
Book a Free Inquiry Call
Buy Nyla's Books
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Hey, friends!
Today I'm sharing with you FOUR things that are actually NOT part of improving your body image. Enjoy!
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Today we are diving into what I call The Lie of More.
More xyz = more happiness.
I think we all have fallen for The Lie of More at some point. Tune in to today's episode to hear me share about times I fell for the lie that "If I only got xyz, I'd finally have my dream life." Let me share with you what I finally found to be satisfying and joy giving. I'll also be talking about how weight loss left me very upset and feeling lied to, since it didn't have the results I thought it would on my happiness.
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Surprise: I am NOT anti Beachbody. Gasp! Alert the media! ⭐
Yup, it's true. I don't turn my back on it. Well, not ALL the parts.
Do I love Beachbody? No.
Do I hate it? Also no.
Do I like some parts? YES!
Do I NOT like some parts? Yup! (Ahem, the food parts)
Would I recommend it to everyone? No way.
Am I an Intuitive Eating Coach that uses Beachbody workouts for joyful movement? Mmm hmm!
Will this latest podcast episode be a Beachbody bashing episode? Nope. Just sharing my experience with it. The bad AND good.
Tune into this new episode on the "Intuitive Eating with Jesus Podcast" to hear me share the pros and cons of Beachbody, from my perspective ( I was a former Beachbody Coach, did you know that?).
You don't have to agree with me (we are entitled to our own opinions) but if you are curious what I think about Beachbody products (BOD, Shakeology, 2B Mindset etc.) then listen to today's show.
Past episodes mentioned:
Intuitive Eating with Jesus episode "Set Exercise Intentions for Every Workout." Listen here
Intuitive Eating with Jesus episode "How to Not be a Slave to a Workout Calendar." Listen here
Intuitive Eating with Jesus episode "What is Intuitive Eating and is Jesus a Fan?" Listen here
Intuitive Eating with Jesus episode "Stewarding Your Body Well for God’s Glory and Not Your Own with Guest Caren Fehr." Listen here
Her Holy Hustle episode "Spirit Led Social Media Use with Guest Caren Fehr". Listen here
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So I went for a run .... and nothing went as planned. NOTHING!
I'm fine. It's fine. Everything is fine.
Truly!
Why? Because I had set a helpful exercise intention for my run before I even set out.
Tune into today's episode to learn:
- What an exercise intention is, why it's important in making movement joyful and also hear how my crazy run turned into a wonderful run, due to the intention I had set before hand.
Happy listening, friends!
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Hey guys! Today I'm chatting about five things I wish everyone who ever stepped foot in a gym or pressed play on a workout video would know. If everyone knew and believed these five things, the world would be a much happier and holistically healthy place! Guarantee!
Past episode mentioned "Diet Culture Infiltrates the Church: Listen here!
The Ruthless Elimination of Hurry book mentioned: Buy on Amazon here!
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Something is in the air and it isn't just spring! What else is in full bloom, you ask?
Part 3 of the "how to use IG intuitively" series on my podcast, of course! 🎙️
Guys, I've never done a Part 2 on either of my podcasts. But I felt led to do a Part 3 so here we are!
Today on the "Intuitive Eating with Jesus Podcast" I'm diving into how Discovering the Satisfaction Factor (principle six of Intuitive Eating) and Gentle Nutrition (the very last principle of Intuitive Eating) can be applied to our relationship with our phones, specifically in how we engage with IG.
Don't LOVE how you currently use insta? Then this short episode is for you, my friend!
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First eva ... a PART TWO on this podcast! When you realize you still have more to say on a topic .... you know it's time to create a part 2!
Today I'm sharing more thoughts on how to use IG intuitively. This shorter episode outlines how I've been relating my intuitive meal planning to my IG use this week. I can't wait for you to dig into this one! It's UBER practical!
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Today we have a fun topic: how to use skills learned in Intuitive Eating in your relationship with social media, specifically, IG!
Do you like how you currently use IG?
Or do you wish you could use it in a way that felt better?
If so, this episode is for you! Get ready to hear how I have been playing around with using IG in the same way I learned to feel CALM around cookies, using Intuitive Eating skills. You don't have to avoid cookies OR IG to avoid binges! You CAN learn to use them in feel good amounts! Promise!
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Tune in to today's episode all about how my relationship with running has evolved over the years, thanks to God. Running with JOY is possible for you, too!
You'll hear in this episode:
-
How I first got into running
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My Then VS Now transformation story with running (I used to be pretty ridged and the opposite of joyful with it!)
-
Why I took a 8 year break from running after I ran a marathon
-
Practical tips to make running a FUN and JOYFUL thing!
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IS sugar really the root of all evil, as Diet Culture makes it out to be? Is sugar, at its core, pure evilness?
Short answer: nope.
Just like I help my clients reframe their negative mindsets towards fat and carbs, I also help them reframe sugar to see the GOOD in it. The benefits.
Things we talk about in today’s episode:
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What the Bible has to say about sugar
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How Jesus and other Bible characters acted around sugar
-
How sugar is crucial for our bodies
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Diet Culture SUCKS and unfortunately, ideas from it are sometimes promoted from behind the pulpit.
What harmful message is being preached to congregational members, when a pastor pokes fun at their body weight? They are reinforcing Diet Culture mindsets that say there are wrong ways to have bodies, bad bodies, and that some body types and sizes are worthy of being made fun of because they are less than.
Or what happens when generalized and ridged nutrition advice is being endorsed by a pastor or church leader? Is not that going against God’s design of the human body to be unique? Truly there is NO ONE WAY of eating that will work for all humans, since we are all so different! Therefore, one diet being recommended from the pulpit is dangerous and dishonoring to God’s design of individuality!
Today we chat about:
- Examples of Diet Culture found in the church
- What we can do to play a part in stopping the spread of Diet Culture in our church communities
- How Bible characters gently restored those in leadership teaching harmful things
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A bit confused what Intuitive Eating is? It can be buzzword sometimes on social media, thrown out tons but not fully explained. God used Intuitive Eating to greatly heal my two decade long fight with food and it’s now the lens I coach my 1:1 Christian Intuitive Eating Clients with, when helping them find peace and calm and finally ditch stressful food rules for good!
In today’s bonus episode, I summarized each step of Intuitive Eating, paraphrasing it in my own words for ya.
So basically, this episode is Intuitive Eating in a Nutshell!
Happy listening, friends!
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Buy the Original Intuitive Eating Book on Amazon
“You’ll never arrive at a destination you don’t think is possible,” is a saying I love SO MUCH from evangelist Jonathan Shuttlesworth.
Has anyone ever told you living with an eating disorder, bad body image or any type of disordered eating is something you will always struggle with? Yeah, me too. And you know fat? It’s a big fat lie from hell!
Today we chat about:
- What the Bible says about full food freedom being possible for you
- The difference I personally experienced working with a Christian vs a non Christian counselor or coach
- The importance of believing food freedom is possible for you and how choosing to have that belief (or not) impacts you ability to find healing
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Today I share how to read the Bible with a pair of "Intuitive Eating Glasses" on. The Lord's Word is so powerful! He can chat to you about ANY topic, using ANY verse. This includes encouraging you and sharing wisdom to you through His Word about the topic of food and helping you renew your mind with His truth, so you no longer think and act around food as Diet Culture does.
- Today I share a bunch of Bible verses and how they can be viewed through a Food Freedom perspective.
- You'll start seeing verses though this lens too, now that I've mentioned it!
Enjoy!
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Our words are mighty weapons to produce Food Freedom. Did you know that?!
God has left us instructions in the Bible of how to use our tongues, but He also left us with a warning. Proverbs 18:21 tells us we can use our tongues for good OR bad. So you can use your words to better your life or worsen your own live and relationship pwith food, by what you decide to speak over yourself.
What we dive into today:
- Bible verses the show us the power of our words to produce change in our lives
- How Bible characters, like Abraham, used their words to call Bible promises into being
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Let’s stop hating on carbs!
Carbs are not out to get you but rather BLESS your body!
Jesus is our ultimate role model. Modelling life after how He lived (and ate) will always steer you RIGHT! Copying the customs of Diet Culture will steer your wrong though.
Romans 12:2 commands us to NOT copy the patterns of this world. Diet Culture is of this world, not in alignment with freedom talked about in the Bible.
Did you notice how Jesus was OFTEN breaking bread with people? Yup. He was NOT afraid of bread. In fact, He instructs us to eat bread when He talks about taking communion in Luke 22.
Today we chat about:
- The science of WHY carbs are so good for the body
- How the Bible talks about carbs
- My personal journey of learning to no longer fear carbs. Even white carbs are cool to me now!
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Body Idolatry:
Let's talk about it. As uncomfortable of a topic as it may be, it’s needed to chat about.
If we don’t shed light on it, don’t have these hard conversations, then awareness of the issues isn’t made ... and then change isn’t made. And worst of all, that free and fully abundant life Christ purchased on the cross for you isn’t experienced.
Today we chat about:
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What is an idol?
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How to identify if you have body idolatry?
-
How to hear from God
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- Her Holy Hustle Podcast Episode Mentioned
Hello, friends! Here we chat all things Jesus, Intuitive Eating, body image and healthy mindsets with workouts.
Whether you are under or over doing things in the wellness department, this show is FOR YOU! To help you steward your body and health in a balanced way that is in alignment with the Bible and that fully free and abundantly full life God has for you!
Happy listening!
XOXO - Nyla
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Today I'm sharing examples of prayers to say before, during and after working out!
Around nine minutes in, I also share about themed prayers and fun ways to pray in different ways as you move and groove your bod!
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Welcome to EPISODE ONE!!!
Today I share my thoughts on:
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How the Bible aligns with Intuitive Eating mindsets.
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What is Diet Culture and why it's not of God.
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Mindsets to mediate on to source your worth apart from what you eat, how you exercise or what you look like.
Enjoy!
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