Thirty Year Diet: Recent Episodes
Suzie and Dianna
Join us as we check in on Dianna’s progress, and how the past couple of weeks have gone.
Is there such a thing as drinking too much water? Are leprechauns real? The importance of walking sticks! We cover a lot of ground in this episode, most importantly is our mental health. Join us!
Our listeners want to know more, and Di answers all your questions! Also, we ride along with Suzie's sister, Diane, as she hightails it to Sees candy!
How many calories does a fry have? Which has fewer calories, a salad or a burger? We sorta kinda maybe have the answers! Tune in!
This week on the Thirty Year Diet, Di learn to speak Scottish, we share our vast knowledge of Instagram diets, Suz spills spoiled 7-layer dip down the front of her shirt, and is bitterly disappointed she forgot to challenge Di to eat haggis.
Get the latest Resort Report! Did Di follow through with her evil plan to play bad cop? Or did she cave and blow the whole time share deal?
We're not making resolutions this year since they always seem to fail. Instead we're making Positive Changes! Join us!
Fill our stockings with that Hanukkah gelt! C'mon Santa! Fill them with those chocolate coins! You think this is a diet blog or something? Oy.
We're having hot cocoa and discussing how gross peppermint Hershey kisses are. Also, Di tries to get us to believe all she wants for Christmas is "world peace."
It's holiday party time and we've got all kinds of tips for you! Hang in there til the end for Di's most surprising tip of all -- which Suz had nothing to do with!
Happy Thanksgiving, Everyone! This episode we discuss the health benefits of gratitude (who knew!), ways to cut calories on Thanksgiving, and how Suzie ended up with a turkey the size of a grapefruit!
Oh! And Happy Anniversary to us! We're one year old today!
Self-Control? Willpower? Dianna's screams of terror over the Rumba (talk about control)?
Di's best friend, Kathy, said Di "keeps her out of trouble." Kath! Did you forget the diet she put you both on where you could only eat strawberries and lettuce? And you had to do exercises a Navy SEAL could barely do? And you're literally crawling to class, while she "forgot" about the diet?
Join us as we dissect this whole friendship thing.
Di gives away our biggest secret (we plan our podcasts on Post-it notes), then embarks on a whirlwind apology tour.
It's been a crazy week -- The Queen dies, Suzie explains the dangers of water bottles, and the police show up. We're exhausted!
Colleen Liaga joins us for part 3 of our 5 part series on Wellness -- How to deal with stress, know your triggers and when to get help
Okay, all you Christmas in July binge watchers, its time to couchercise! The easiest exercises you can do right from your couch... during the commercials!
Your couch is calling, will you listen? Hallmark's Christmas in July is underway! So eat your hot dog, wave a sparkler, and head inside for some early Christmas Magic!
We lie to ourselves all the time. "One more supersized Butterfinger bar isn't going to make me gain weight. I'll just walk off the extra calories!" But why lie at all? We break it all down, the good, the bad, and the funny.
Find out what Be A Beverly means, and learn why laughter in the office is so important!
Suzie's sister, Diane, steps in for her this week! We discuss wedding crashing, Arizona's killer wildlife, and beauty!
Suzie is out of the office this week, and Diana's just not funny by herself (so she claims!), so we'll be back next week with with a new episode!
Dr. Colleen Liaga joins us this week to teach us all about diaphragmatic breathing and its benefits. Get comfortable and join us!
We're not quite sure what this episode is about, but Dianna laughed through the entire thing. Join us!
Who drives 3 hrs just to eat a Jack-in-the-Box breakfast sandwich? Or 2.5 hrs to get to the closest Del Taco? Join us and hear the details!
We take a look at some of the highest rated meal subscription plans and discuss the pros and cons
Also, Di has discovered she’s part Scottish and related to a king! Should she be made to eat haggis to prove her bold claim? Take part in our poll!
Find out why Suz got kicked out of kindness class! Also, we try to follow along on Di's new diet and learn why she's feeding her neighbors leaves.
Hear the absolute wrong way to eat an Oreo, and how black jellybeans make all your problems go away!
From first kisses to our most embarrassing moments, we lay it ALL out. There's simply not enough chocolate in the world to sooth our tortured souls! Come laugh (and cry) with us!
Have you ever refused to get weighed at the doctor's office, or hidden from your doctor in the grocery store? The better question would be, are you hiding from your doctor or hiding from yourself? Join us as we try to figure it all out.
Live from Suzie's hospital room, we recount a few teeny white lies (and a few whoppers) that have helped to remind us that the most important thing is to be true to ourselves...
Sabotage comes in many forms. Listen in as we discuss experiences from our past when we've come face to face with these trials.
Listen in as we talk about past Christmas disasters, delicious holiday food, and our thoughts on how we can all give a little of ourselves to others during this special time of year.
This episode highlights some of the crazier diets we've tried and the pros and cons of each.
Welcome to the Thirty Year Diet podcast! In this episode you'll get to know a little bit about us before we dive into our topic for this week about how we were bullied by kids and adults, and how we dealt with it.