Spirituality isn’t Woo-Woo with Amy: Recent Episodes
Amy Cleary
Let’s talk all things Spirituality and Empowerment. I want to help you to discover all parts of yourself so you can live your best and most fulfilled life! Where are you holding back in life? Where are you stuck? What parts of yourself want to be discovered? Each week we will dive into a topic relating to evolving into your best self, as well as modalities that you can learn about that will help you on your journey. I’m your host, Amy, Personal Trainer, Yoga teacher, Reiki Practitioner, Women’s Circle Facilitator, Breathwork Facilitator and Spiritual bestie. Follow: @theamycleary
I recap the previous weeks in this final episode of the series. I also talk about my AMAZING new offer for Women called, "Discovering You", an 8-week private 1-1 Coaching experience! Full launch and info released next Thursday, 7th December!See below for recap info:Episode 1:In this episode I shared my journey in working with Women. Where I came from, what led me to find my purpose and passion in my life. I discuss how I followed my Intuition, even when it was uncomfortable. I feel that each step took me to the next. "You don't have to see the whole staircase, just take one step at a time."Episode 2:In this episode I talked about Mindset & Alignment. When we are feeling stuck, or like we aren't moving in the direction we want to, it's often because we aren't clear in our Values. Our Mindset sets the tone for how we see the World. This is where we take inventory and align to our core Values.Episode 3:This Episode is all about Somatic work like Reiki and Rebirthing Breathwork! I get into what they are, why it is important to do work for our bodies, to move energy, to get into our parasympathetic nervous system (rest) and how they can release us from emotions and baggage that is ready to be released!Episode 4:In episode 4, I discuss Intuition. When is it fear, when is it our gut?I also discuss practical tools to get you grounded and to still the mind (where your inner knowing resides)I share some of the ways I tune inward to allow space for my own inner voice to come through.Episode 5:This episode is about embodiment. It is who we must BE or Become.It is being present in our bodies. We often know who we want to be, but our actions are mis-matched, and we are out of alignment. What does it look like to "act as if"? I give practical examples in this episode so that you may see yourself and how you can create the identity of the person you desire to be.Episode 6:This episode is about Manifesting and how it ties into aligned action. "What you seek also seeks you." Sometimes we need to look at our life and what reality we are experiencing. We attract our reality, good or bad. This simple realization can be life changing as we see old patterns die away so we live a life in congruency with our vision.Episode 7:This episode is my FAV! This modality is life changing. Knowing a few key parts of your own unique Human Design can leap you forward, it can be affirming, it can assist you in how to live life on a day-to-day basis. I briefly touch on Energy Type (how you are designed to use your energy), Strategy (how you are designed to respond) and Profile (how you see yourself and how other see you). You don't want to miss this one! Thanks so much for your support!
In this episode I go into a little background of what Human Design is, where it originates. When I discovered Human Design I couldn't get enough of it. I felt so seen, I felt confirmation on things like how I make decisions, how my energy is best utilized and in how I show up in the World. I discuss some of the most important elements to start with in Human Design such as your Type, Strategy and Profile.Let this be a little introduction to peak your interest, I can't wait to integrate this into my work with Women!
In the episode I talk about my favourite topic - Manifesting and how it ties into aligned action. What you seek also seeks you, sometimes we need to take stock and look at our life and what reality we are living in. We are attracting that reality- good or bad. What actions are we not taking? What opportunities are we missing? There are so many pieces to the puzzle and I’m so here for it! I’d love to hear your fav part!
Today's Episode is about Embodiment. It is who we must BE or BECOME. It is also being IN our bodies, being grounded.
So often we have a desire who we want to be, but we struggle with BEING that identity. To embody that identity is to "act as if". What does that look like? It may be putting all your exercise clothes out at night and planning meals if being healthier is your goal. It may be spending the time going through your finances and acting as if you were already living your desired identity through your actions. It may be creating a list of your ideal partners values and BEING and LIVING those values.
This is a crucial component that is often overlooked. I hope you enjoy it!
Happy Listening! Link below...
In this Episode, I talk about Intuition, how to ask yourself if it's fear or your gut?
I discuss practical tools to get you grounded and to still the mind as this is where inner knowing resides.
I share some of the ways in which I connect inward to allow the space for my own voice to come through.
This is one of my most asked questions and topics, its also my greatest strength and Gift.
I would love to hear your thoughts!
In this episode I discuss what Reiki is, why it’s important work and why I do it! I also give a brief description of Rebirthing Breathwork and again, why it’s important work. Simply operating from the mind isn’t enough, we need to shift energy in the body. So much unprocessed emotions and old “stuff” resides there that we want to move and create more space. I love witnessing my clients in these sessions, watching them let go, trust the process and create a new path forward. Let me know what you think!
In this episode I talk about Mindset in relation to Alignment or how you feel most "like yourself".When we feel stuck or like we aren't moving in the right direction its often because we aren't clear in what is important to us, our Values.I talk briefly about how our Mindset sets the tone for how we experience the World, most of us are on autopilot.This is step 1 in self development, or in living a most fulfilled life. Do your values align to your current reality?
Join me for Episode 1 where I share my journey in working with Women and why I am so passionate about it.
My story to get to where I feel aligned and on purpose has taken years, but I have landed exactly where it feels "right."
I want to inspire Women to leap towards what makes them feel fulfilled and purposeful for themselves as well.
A short and candid episode on lessons, transformation, metamorphosis and growth. Sometimes we are on and sometimes we are recharging and both are okay. This life isn’t a race, it’s a marathon.
We dive deep into the energy of money. What can you do to identify what your beliefs are around money? Krystal is a powerful leader who started the business called “She Who Dares” and she shares her story and vision around her intuitively guided brand to help Women all over the World. You can find Krystal at @_krystalwilson_ or at www.Krystalwilson.com
Short episode on New Moon in Aries, the first Astrological sign which is all about taking action on our Souls purpose, aligning to what we truly want in this life. How can we take small steps towards our dreams? This energy is pure fire, harness it, use it! It’s yours!
We discuss Feminine Embodiment, Archetypes, seasons in our lives and cycles, Tantra and the value in Doulas. A truly insightful episode not to be missed! @triple___goddess
I am excited to chat about the program I have launched today that starts the end of April! I discuss a few details around how it works and refer you to my website www.amycleary.com.au for more info! I can’t wait to get started!
Today I speak with Rachel from Ray of Light. Rachel is a Yoga Therapist & Couples & Family Therapist. We discuss in this episode topics such as intimacy, emotional safety, communication, how to have difficult conversations and the value and gift that therapy offers.
Today we discuss the value of 1-1 Coaching. We can do many things alone, but having a Coach creates huge shifts for us when we do the work. We must try new things in order to get different results!
In this episode, I talk to Bec about what a conscious relationship is. What it takes to have awareness in a relationship, to take accountability and be honest and vulnerable instead of projecting. We discuss old and new paradigms and there are so many insights in this episode! Let’s us know what you think! Like and rate and share with your friends!
Let’s talk about where you are playing small, holding back, not expressing your true desires and not manifesting or calling in what you truly want. Where are your shadows holding you back? Are you doing the work?
Today I talk about the stories that we tell ourselves. Where do they come from? How can we be the observer to them and not succumb to them? In this episode I get vulnerable and share my own struggles with old stories.
I chat to Cat about energy types, what Human Design is in her own words and where you can start on your journey to discovery in Human Design.
We touch on what Spirituality means to me, the journey of growth both painful and beautiful. How we can find ourselves in energetic ruts and why it’s important to be real.
I’m this episode I speak to Kristie from Nuggets of Wisdom on all things Astrology: birth charts, sun/moon signs, different types of charts + more. Astrology is a beautiful tool to see the big picture and it covers all areas of life. You can reach Kristie at @nuggetsof__wisdom
Let’s gooo 2022! What do you really want? Let’s chat intentions and how to get clear on how to set them. Stop the frantic doing and start feeling more into what the steps are.
Today is the final episode for 2021! An intimate chat on how awareness is so important - as are the stories we tell ourselves. If we want to create change, we need to be aware and present! Also, what is your word for 2021 and what do you see as your word or words for 2022?
As we move into 2022, what are you wanting to draw in? Are you in a space of neutrality or are you anxious, fearful, controlled? Do you ask the Universe for signs? Do you take action or do you wait out of the unknown?
Let’s chat about an amazing modality called Rebirthing Breathwork. I go into basics on what it is, how much I love it and how I listened to my Intuition in order to find it!
Todays chat is about self trust, self abandonment and boundaries. How to stand in your power!
I wanted to introduce myself and let you get to know me before we dive in deep each week.