Tom Robson: Recent Episodes
Tom Robson
You are never alone, reach out to your family and friends. You are better than you think
believe in yourself, make today count. I'm looking for people who have struggled on their fitness journey. never give up on yourself
Never give on yourself. Instead of throwing in the towel think of the end result. you are are an amazing human being. Think of the end result. Hope you have an amazing day
Never compare yourself to other people. You are amazing human. Start the day with positive energy, get rid of the negative energy be proud of yourself.
You're Enough, Be in competition with Yourself. Happy Monday, Positive Vibes, Hope you have an amazing day
having a supportive, partner is so amazing. Tell your loved one how much they mean to you. Believe in yourself, Never think your better, You're both amazing. Happy Thursday
Never give up on yourself, make count today. Give yourself credit. You've got this. Keep doing that 1% better everyday. Be in competition with what you were yesterday
You're an amazing human being. Never give up on yourself, push to be the version of yourself. Make the day count
Be proud of who you are, Everyday be in competition with what you were yesterday.
Never give up on yourself.
be in competition with yourself. You're doing amazing. Never forget how amazing you are. If you've struggled during lockdown and now currently. Tell yourself how is today going to be better than yesterday. Own your day
whatever struggle you've had, understand your an amazing human being. start telling yourself more often youve got this, make the day count. never give up on yourself
Happy Monday, Hope you're having a fantastic day. Keeping that amazing smile on Owning your day.
Being proud of yourself, and the goals you set for yourself. Don't focus on anyone's goals but yours. Be in competition with yourself. You're an amazing human being
If you care what others think..... especially your family and friends your stop yourself from changing your life.
You're doing amazing. Never giver give up on yourself, you've got this
its so important to hold yourself accountable. If you can't do that, you have no chance of being successful in anything you're pursuing.
Be proud of who you are, be in competition with yourself.
Make today count
Be focused on your fitness journey, so what you put on 'lock down weight' etc make today count
Don't give up on yourself because someone told you to. Keep owning your day, keep wanting to do that bit better every day.
If your struggling with negative comments, make sure you put time aside for you, get crystal clear in the goal.
Be proud of who you are, Be proud of the fitness journey.
You're an amazing human being. You've got this. Never forget that
You have to make time for yourself. Whatever has been holding you back, understand today is a new day.
the reason you're not where you want to be in your fitness journey yet is NOT what you think
Its not because you don't know the right people
Its not because you can't make it work
It's because you don't believe you can make it work.
Don't worry what others are doing, be proud of your journey, everyday take ownership of it.
You don't need to worry about gyms and no equipment. You can train in the comfort of your own home.
Don't give up on yourself, give going. You're doing amazing. Understand your home is your gym. You don't need to worry if you've not got any gym equipment. You've got pots, pans, chairs, toilet rolls etc
Even though in lockdown keep yourself accountable. Every morning be in competition with yourself, be proud of who you are, be proud of the fitness journey.
Own it. Don't give up, Get disciplined with the goal in hand. Instead of finding excuses. Find Solutions
yeah we may be in lockdown. Don't forget what you have: amazing family and friends clean clothes roof over your head its been hard, but instead of having these negative feelings. Start writing or saying to yourself every morning what you're grateful for. Start owning your day. Keep going.
Keep yourself accountable. Don’t worry what other people are doing. Just focus on your fitness journey, your goals. Keep going, you’re doing amazing
The amazing thing about life, If you look at things in a certain way you can never fail. Never just throw in the towel when things are getting tough. If all your thinking is negative thoughts. Think how you’ll feel at the end result, in stead of saying ‘I can’t do this’ this is hard. Start saying ‘ I’ve got this’ keep going. You’re doing amazing
Stop overthinking, just do it. There will never be perfect time. You will make mistakes, you will learn from them. Want to push to be the better version of yourself every day
Took my first vaccine on Sunday, second and final one is in April. Instead of slamming in down and saying you’re not taking it think of your family and friends
If you tell yourself you're going to train. Go train
Don't think about it, Do It.
Don't worry about what others are doing. Do You, You're doing Incredible
Be so busy improving yourself that you don't have time to pay attention to anything or anyone that distracts you from your growth
Keep going. You're doing amazing, make time for yourself. Don't give up just because of these crazy times we're facing. We will get through this.
Be in competition with yourself. You've got this. If you've been struggling, or are currently struggling don't push it under the carpet.
I'm sending a virtual high five
You got this
Helping with people who struggled with the lockdown, learning etc Ian was a primary school teacher and now helps with learning disabilities. Lockdown has been hard on so many, Ian is a true inspiration.
This is a much different Christmas then we're used to, hope you still have a really special day. Merry Christmas
My sister and her 4 year old son during lockdown. He would run around during her zoom calls.
Lockdown has been hard on so many. my sister is an amazing mum