Wilson Brothers Gym: Recent Episodes
Wilson Brothers Gym
Two brothers, trying to open a gym, their struggles and rants along the way Support this podcast: https://anchor.fm/wilsonbrothers/support
In this episode we discuss the dangers of poorly educated personal trainers and the importance of proper education for the client and the trainer.
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Support this podcast: https://anchor.fm/wilsonbrothers/support
In this episode we discuss how focusing on the working muscles during your workout can increase activation and lead to more gains.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/wilsonbrothers/support
We discuss the importance of sleep for the athlete as well as the average gym goer for their readiness and recovery.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/wilsonbrothers/support
We discuss the issues with annihilation/overtraining when it comes to exercise and how you should properly stimulate your body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/wilsonbrothers/support
We discuss what a 1RM is, what it can be used for, who should/shouldn't use it, and some safer alternatives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/wilsonbrothers/support
If you are ego lifting to this degree and get humbled by much lighter weight, you should reconsider what you are doing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/wilsonbrothers/support
Our thoughts and opinions on when lifting gear should be used and when it is just silly.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/wilsonbrothers/support
Our raw thoughts about those who do not recognize the possibly of violence and who are ill prepared for it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/wilsonbrothers/support
We discuss our rubber band theory and the importance of reevaluating goals in the pursuit of making a new lifestyle.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/wilsonbrothers/support
Our thoughts and recommendations for new years goals. Make them SMART and start a new habit.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/wilsonbrothers/support