Better Day Meditation: Recent Episodes
Ashley Meditations
This is a meditation for when you are going through something challenging or difficult in life. Take some time to validate your experience and remind yourself of your innate resilience as a human being. I will share some of my favourite affirmations that help me when I am experiencing life's challenges. If you find this meditation helpful, please consider subscribing and leaving a review. Also check out my Instagram @betterdaymeditation for words and tools to inspire your daily habits and help you to have a better day :) Please note: this is not a replacement for therapy or mental health care. If you are experiencing challenges with mental health, please reach out to your healthcare provider for support.
This is a short, guided meditation for when you are feeling stuck, stagnant, or just "blah". Work on sparking some motivation and build some energy to feel good and inspired to go about your day.
This guided meditation is to help cultivate a sense of gratitude. Research shows that regular gratitude practice is very beneficial for our wellbeing. However, gratitude practice can sometimes feel "fake" or "forced", and can lead to feelings of guilt or shame. This approach to gratitude helps you to acknowledge this very human reality, and encourages you to work with whatever you are feeling without shame or self-judgement.
This is a short, guided meditation to help you cope, relax, and centre when you are experiencing difficult emotions or a busy mind.