Corporate Yogi Podcast - The Rolling Mat: Recent Episodes
Stephanie Mitchell
Every week, I will introduce you to yoga teachers and fitness pros who walk the walk, so you can see not only what is possible, but also how to make your corporate yoga business a reality. We dig deep into owning your worth and knowing your value so that you can start implementing specific action steps that will get you closer to your ideal life! Furthermore this online space will provide you the support to keep you moving forward! Because after all, if you want to achieve the life you want you have to take action!
Hannah Jefferson is a licensed acupuncturist, certified health and life coach, reiki II practitioner as well as the host of the Practically Well Podcast.
She has always been drawn to the healing arts in one form or another, and over the years have been drawn to Eastern Medicine and coaching practices because of how much they've served her as the recipient.
She believes deeply that so much of our healing and wellness can be cultivated preventatively and through our own practices, and she is here to be your guide through this process. Whether it be through an acupuncture session, a virtual coaching session, a group energy healing, Hannah has seen how these practices can bring us back home to ourselves with deep, authentic love and peace.
In this episode we discuss the power of connection to ourselves and listening to what our body needs during the different seasons of earth and life. We go through our body and mind journey through the seasons of winter, spring, summer and fall, discussing the impact of each season and how to best prepare our bodies and minds for them. This way of thinking really help us to bring awareness back into our space and how to best utilize our time and energy as individuals, business owners and employees.
Links: Learn more about Hannah, her amazing services and subscribe to her podcast here: Soul and Lune Wellness
Jessica Stidham is a certified yoga and meditation instructor creating space in the wellness industry for women who are ready to show up as they are - good days, bad days, and everything in between.
Her intuitive style of teaching helps students practice yoga beyond the poses, focusing on how yoga helps you listen to your body, cultivate awareness, and truly honor the sh*t you’re going through instead of avoiding it. Her unique perspective also shines a light on toxic productivity and positivity, and how that affects your ability to show up for yourself in a meaningful way.
In this episode we discuss the importance of practicing mindfulness and awareness in order to show up as our best self in both our professional and personal lives! We do not have to spend an extended period of time sitting in front of a candle in a dim lit room in order to “tune in” to our body and mind. Jessica gives us approachable practices that help connect us back to SELF and move past the guilt of taking a break to recharge!
Links:
- Website: https://www.wildsageyogaandwellness.com/
- Wild Yogi Online Studio: https://wildyogistudio.uscreen.io/
- Facebook: https://www.facebook.com/At.Wild.Sage.Yoga
- Instagram: https://www.instagram.com/wild.sage.yoga/
Lana Walsh is a Sleep Coach who helps people overcome insomnia so that they wake up feeling rested and refreshed and ready to take on the day. For 30 years, she struggled to find the answer, trying “literally everything” without relief until she was introduced to a simple technique to reduce stress and anxiety which began her recovery. Determined to continue the path of overcoming her insomnia, she began researching sleep where she finally found the answer. She is passionate about sharing the secrets to overcoming insomnia and helping people get the same results that have transformed her life.
In this episode we discuss the importance sleep has on our professional and personal life. Lack of sleep has noticeable effects in the corporate world and Lana shares with us that this is a topic that should not be ignored by businesses and upper management.
We discuss how one night of sleep loss affects the brain and thus makes it difficult to be productive at work and how corporate superiors can support employees that suffer from different levels of insomnia - implementing a wellness program is one of many ways they can help!
For more on Lana, head to the following links!
FB: https://www.facebook.com/LanaWalshCoaching
IG : https://www.instagram.com/lana_walsh_coaching/
LI: https://www.linkedin.com/in/lanamwalsh/
W: https://www.lanawalshcoaching.ca/
Ready to make your services STAND OUT to corporate prospects?
In this episode, our guest Kim Nicol gave us tips on how to position our services so that we can successfully turn corporate prospects into paying corporate contracts!
As a former yoga instructor, Kim understands the limiting beliefs that yoga teachers have and will speak to us about the potential we all have as yoga teachers.
From her yoga and corporate experience, she knows that companies are looking for wellness programs and believes that if we can work through limiting beliefs and grow our confidence to position ourselves and services toward the corporate audience, we have the capability of making a huge impact.
Additionally, we will discuss some LinkedIn tips/best practices for corporate lead generation!
Check out this impactful conversation!
Learn more about Kim and her coaching services at https://kimnicol.com
How is your energy and productivity these days?
In this episode we are talking to Theresa Vee who will talk with us and give us tips on how to adopt healthy habits that will help us move freely throughout our personal and professional lives
Whether you're a yogiprenuer or corporate 9-5er, you'll want to tune into this discussion.
Theresa Vee, Certified Holistic Health and Wellness Coach, works with spiritually-led, empathetic sensitives, helping them to get out of their cycles of overwhelm and over-giving, increase their energy, and feel more ALIVE, on-Purpose, and fulfilled.
She helps people to get back into the flow that is their birthright, and heal into the magic of their Divine Perfection while living their Purpose for being here.
Theresa has been a leader of spiritual health evolution for 20 years, reaching over a million people through her speaking engagements, workshops, readings, and classes.
We will learn more about her journey, impact and why wellness is so important for business owner and corporations!
Follow her:
Website: http://www.theresavee.com/
Facebook: @TheresaVee888
IG: @theresavee
Twitter: @TheresaVee888
YouTube: Theresa Vee - YouTube
Ever thought about bringing your yoga and wellness service into school communities?
Awareness and discussions around mental health in schools is vital to improving the physical and psychological safety of our students and school communities, as well as academic performance and problem-solving skills.
If you are a yoga teacher or wellness coach who's passion lies in making an impact among the youth community, you'll want to tune into our discussion this Tuesday the 13th at 3pm EST
In this Episode We will be talking with Charle Peck - Founder of Charle Peck Consulting.
Charle uses her unique lens to help school communities thrive. Her goal is to support other educators and parents who are stressed in an overburdened system so they can help our anxious and overwhelmed youth. She uses evidence-based data to develop mental health programming for schools, specifically around anxiety, trauma, and suicide awareness while promoting self-care.
We will learn more about Charle Peck Consulting and its impact on school communities, the importance of mental health education among our youth and how this audience can also be possible for you and your wellness service!
Follow her:
Website: CharlePeck.com
Clubhouse: @charlepeck
Email: charle@charlepeck.com
Twitter: @CharlePeck
Linked: IN @charle-peck
Katy Almstrom is a financial coach, a teacher and a speaker and she works with driven women who are ready to pay off their debt and create a sustainable future that includes simple strategies so they can reach their goals and live out their dreams. With over a decade of experience in teaching and coaching combined with her own debt-free journey and simplified life, Katy provides a unique service for her clients to help them slow down, map out their own debt-free journey, and create a life that has WAY less stress around money.
In this episode, Katy simplifies the oftentimes overwhelming mindset around money and budgeting. Simply starting with what the priorities are and take small steps forward toward your goals will set you up with a solid foundation - allowing you to take bigger steps and more action! Much like the yoga practice - working that money muscle and creating a more positive mindset around making money and budgeting takes just that - practice!
9 Ways to Break Up With Your Credit Cards TODAY: https://thesimplifiedbudget.ac-page.com/9-ways-to-break-up-with-your-credit-card-freebie
Facebook Group: www.facebook.com/groups/thesimplifiedbudget
YouTube Channel: https://www.youtube.com/channel/UCj9XaGxN1jmCLc9Oh7LQk2Q
Alongside her experience and work in the corporate world, she has created a safe space for her audience of women to rediscover their purpose and passion through mentorship and support.
Jen loves to help women believe in themselves and understand their true value - which the corporate world can oftentimes diminish.
With over HALF of people in the US working in a corporate environment, on this chat, we will discuss the value of mental health and wellness within the workplace and how bringing these services to corporation will also have a lasting impact and spread awareness within other communities - From the TOP down!
Gemma is a Corporate Wellness provider, specialising in Yoga and massage therapy. Her own experiences within the corporate world ignited her passion and drive to help other employees with their mental health and well-being.
She began offering corporate wellness programs in 2017, and has steadily been building her clientele since. She began working with Stephanie Mitchell within her elite program in 2021 to diversify her virtual wellness offering and client base, and has already seen successful results.
In this episode we learn more about Gemma’s inspiring story, how she overcame fear that was holding her back and learned how to trust the process and put joy back into running her wellness business. We uncover the strategies and systems she used from Elite Corporate Yogi Program
Tune in for our first Corporate Conversation with a near and dear client of mine - Todd Wilson, Director & Founder of The Arches Recovery Services.
Todd is a Certified Addiction Counselor and has developed group programs and worked in the recovery field since 2008.
After meeting in 2018, The Rolling Mat Mobile Yoga Studio was provided the opportunity to serve The Arches community through the healing practice of yoga, meditation and awareness.
We were even able to work together, virtually when COVID hit.
Working with Todd and The Arches has been one of the most rewarding experiences of my corporate career.
We will be discussing the impact of wellness programs, current trends and the needs of those in the corporate and recovery world.
On this episode, we talk about money mindset and developing a healthy relationship with money through owning our worth as yoga teachers and mindset practices. We discuss the importance of focusing on one area in you business at a time to better manage overwhelm and see better results for ourselves and our clients.
David Secondo
David helps yoga teachers create irresistible online programs to grow their business to $10k per month, so they can actualize their true purpose. He's been coaching for over 8 years (and is a yoga teacher himself). He is the founder of The Prosperous Yoga Teacher.
In this episode we discuss the importance of clarity and balance to lead an impactful life. We also touch on the importance of corporate wellness, current treads and how Will landed his first corporate client in the midst the pandemic!
Will Owen Black:
Yogi, author and mentor, I am a Yoga Wellness Provider whose mission is to help my clients find balance and lead lives of intentionality. I take a holistic approach to wellness that incorporates several yoga traditions, mindfulness practices, and self-care habits. Having personally overcome addiction & mental illness, I aim to bring the practices that healed me and help my students overcome their own obstacles.
An inspiring interview with Caitlin Schneider, corporate yoga teacher and the founder of Caitlin Red Yoga where she brings her virtual yoga based program to companies across the country. She is also a Wellness Coach for women who err on the unconventional side in her FB group "The Unf*ckwithable Woman: A Nu Level of Confidence and Power”
Coming from working in the high stress corporate world in New York, Caitlin understands the value of bringing wellness to the workspace.
After being tossed around and mistreated from previous corporate jobs, Caitlin decided to take advantage of the shifts and pivots that 2020 brought and go out all on her own as a corporate wellness provider!
She is making waves in the corporate world and has even helped student, facility and staff at a local college that she attended with her dynamic and approachable program.
On her journey, she has learned the importance of clarity and time management! We will discuss this further in our interview!
Tune in to hear her story and learn the business secrets she has implemented from The Elite Corporate Yogi Program that have brought her success!
Client Success Story with Amber Fortier is a corporate yoga teacher and the founder of Embody Me.live A virtual wellness studio helping entrepreneurs and professional women to help level up, reach their goals, and embody the successful version of themselves. Her mission is to make health and wellness a 'hell yeah' instead of a 'have to'.
Amber's mission is to make health and wellness a 'hell yeah' instead of a 'have to'.
She is making waves in the corporate world by implementing well structured and multi-level wellness programs to assist employees make time for nurturing the body & mind while at work and at home.
We celebrate with her as she recently signed a 6 month corporate contract at the first of the year!
Tune in to hear her story and learn the business secrets she has implemented from The Elite Corporate Yogi Program that have brought her success!
In this episode, we will be talking about the balance of energy and entrepreneurship! We will follow Katie on her journey to discovering the importance of both our masculine and feminine energies and how they play a role in our corporate yoga business. It takes a lot of grit to reach out to corporate leads and pitch our service! Katie will show us the way to find our balance so that we can be confident and successful corporate yoga teachers & entrepreneurs!
Katie Blair is a business coach that specializes in fusing together the energetics of alignment in terms of purpose - while also strategically building a sustainable career. Aside from blending the masculine and feminine qualities of the human experience to reach full potential - she derives techniques from the philosophies of quantum expansion to help her clients achieve massive up-levelings at the conscious and subconscious levels. She is a firm believer that we are master creators of our own realities, and when we blend this with creating ripples of change as lightworkers - we are limitless in achieving our wildest dreams.
Connect with her! Find her on IG @katie_ _blair or visit her at www.katie-blair.com
Link to freebie if you want it: https://purposeportal.katie-blair.com/optinn0xsvqul
Link to podcast: https://podcasts.apple.com/us/podcast/the-katie-blair-podcast/id1539848231
Today’s Episode will feature a Corporate Yogi Success Story! Tune in for an inspiring interview with Tara Clack, founder of founded Mountain Lily Studios, which focuses on helping companies create space for health and wellness through the design of their built environment and through tailored employee wellness programs.
Tara began practicing yoga in her late teens as a way to incorporate movement, meditation and breathwork into her life, however it wasn't until her 30's that she decided to attend a yoga teacher training. Having left a high stress and demanding corporate position at an architecture firm she found herself needing to reconnect and find solace; this led her back to her practice. Since then, with an in-depth understanding of corporate life and a mission to creating impactful, positive change, Tara founded Mountain Lily Studios, which focuses on helping companies create space for health and wellness through the design of their built environment and through tailored employee wellness programs.
Hear her story and learn the business secrets she has implemented from The Elite Corporate Yogi Program that have brought her success!
Amanda Kingsmith is a 500-hour RYT, a yoga business coach, a yoga studio manager, a podcast host, and a world traveler. She blends her background in business with her love of yoga through her work with Mastering the Business of Yoga (M.B.Om) and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable. Amanda is also the co-host of The World Wanderers, a podcast on travel and travel as a lifestyle. When she’s not practicing or teaching yoga, you can find Amanda traveling the world with her husband, Ryan, hiking mountains, or curling up with a cup of tea and a good book. To learn more about Amanda, please visit www.mbomyoga.com.
Episode: In this episode we talk with heart-center yogi and business coach, Amanda Kingsmith about Professionalism and Launching your yoga business online! We cover taking your yoga business online so that you can serve your corporate clients from anywhere!
As corporate yoga teachers a key piece to a successful online corporate yoga business is professionalism so we will also discuss top tips for running a yoga business that is highly professional and meets the needs of your students.
Connect with Amanda!
www.mbomyoga.com
https://www.facebook.com/masteringthebusinessofyoga/
https://www.instagram.com/masteringthebusinessofyoga/
Www.OfferingTree.com/MBOm - Discount on your website!
info@mbomyoga.com
In this episode, I speak with my soul sister and business coach Hanna Hermanson! She is a master at content writing - literally helped me sell 10k in one post - as well as a certified yoga teacher - she totally understands our struggle! This was such an exciting episode where Hanna really broke down the difference of what you post as a yoga teacher vs. what’s inside your program - what your audience really wants to see! You can market your yoga business in an effective way that drives community and sales!
Hanna Hermanson is a Certified Business Coach and Success Trainer, helping coaches and entrepreneurs build brands that afford them freedom. Her philosophy is that "Dream Life is Real Life" and she teaches coaches how to confidently market their true value and attract ideal clients online. You can find her work in Forbes, Amazon books, and her podcast, Dream Life is Real Life!
Michael Cannon is a talent and heart-centered yoga teacher who knows a thing or two about Imposture Syndrome and how it can effect life and practice! In this episode we talk about the effects of imposture syndrome - a collection of feelings of inadequacy that persist despite evident success and the impact it has on many yoga teachers throughout their career. We also discuss effective ways on how to manage it and overcome it so that you can live your best life in business and in practice! Follow Michael and his amazing journey https://www.facebook.com/michael.cannon.334
Stephanie Wrightis the owner of Gypsy Soul Yogi & Corporate Wellness Provider who has had much success in her wellness career. Coming from years of working in sales, Stephanie has great experience making impactful connections with leaders of businesses which has allowed her optimum success landing corporate contract in her wellness career! In this episode, we discuss handling Corporate Objections and how to do so without being pushy! This talk is loaded with valuable information for yoga teachers how are setting up connection calls with companies! There are slides that accompany this episode that you can access here.
In addition, Stephanie runs a supportive group on Facebook that serves as a safe space to empower women who are working around the clock in their corporate jobs and at home. In this group you will find your path to a well-balanced life through yoga and mindful practices.
Patricia Yan is a Corporate Wellness Provider who has many years of corporate leadership experience to share and is passionate about bringing a more balanced mindset to corporations and women leaders. She supports companies and women in leadership roles in developing a strong physical and mental wellbeing through yoga, meditation and other mindful practices. In this episode we talk about the "Inner Critic" - that little voice inside our head that tells us we are not capable or good enough to perform our life's work. This is especially impactful for yoga teachers starting their own business! Through our conversation, you will learn how it can get in our way and practices to stop it from doing so. Join her impactful group https://www.facebook.com/groups/strongwomenleaders/
If you are a yoga teacher, yogipreneur, aspiring or current corporate yoga healer...In this podcast you will find the real people, yoga business strategies, healthy business habits and weekly motivation and inspiration to help you develop and grow a sustainable corporate wellness business.
I started this podcast to bring you the support I never had. We will talk to successful wellness entrepreneurs, business owners, and yoga teachers living in their purpose and making and income doing what they love.