Yellow and Blues Podcast: Conversations About Motherhood: Recent Episodes
Jennifer Benoit
This podcast features raw conversations about motherhood hosted by Licensed Clinical Social Worker and Certified Life Coach, Jennifer Benoit. As a new mom, Jennifer created this podcast while searching for a judgment-free zone to discuss the nuances of motherhood. This podcast provides practical tips to get the most out of your motherhood journey. Visit yellowandblues.com for weekly blog posts, resources, and updates. IG: jenniferbenoit1
In this episode, Jennifer wraps up Season 1 of Yellow and Blues podcast and delivers news about what's in store. Season 2 will commence in August 2021.
Stay connected by joining the email list at www.yellowandblues.com.
In this episode, Jennifer discusses lessons that she is learning along her journey. Jennifer shares three recommendations as you check in with yourself mentally.
Checking in With Yourself Workbook can be found here: Shop - Yellow and Blues.
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Website: www.yellowandblues.com
IG: jenniferbenoit1
Guest, Eva McMillan Parks, candidly discusses her experience with mothering her 5- year-old autistic son. Eva walks listeners from her inklings that something was different based on her mother's intuition to learning the diagnosis to advocating through out-of-the-box solutions. This episode is full of value whether you have an autistic child or not.
Follow Gabe on IG @gentleman_gabe
Follow Eva on IG @eva_deevah_thatsme
Email: evadparks11@gmail.com
You can find more resources for new moms at yellowandblues.com
Follow Jennifer on IG @jenniferbenoit1
In honor of Black Maternal Health Week, Jennifer discussed implicit bias with Pediatric Hospitalist, Judith Cornely. This conversation provides guidance for patients and providers to bridge the gap that often persists between doctors and marginalized communities.
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Visit www.yellowandblues.com or IG @ jenniferbenoit1.
In today's episode, Jennifer and guests discuss the journey of mothering black daughters. As therapists, they discuss the valuable lessons they impart on their children stemming from their personal and professional experiences.
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Join the Yellow and Blues family by signing up for the mailing list at yellowandblues.com. While you're there, check out the latest blog posts and resources. Want an escape? Watch Momscape Fridays on IG Live at 7:30 PM Est.
This is a special episode highlighting the voice of women who mother black sons. Jennifer invited friends, Darian Martin and Nehemie Owen to have this intimate conversation with. The discussion ranged from finding the right schools, experiencing vicarious trauma, to engaging in civic engagement.
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Please follow Jennifer at jenniferbenoit1 on IG. Moms, if you are looking for a space to let your hair down, watch Momscape on IG Live on Fridays at 7:30 Pm.
Becoming a mother doesn't erase your past trauma, pain, and challenges. In this episode, Jennifer shares five tips to help you through your healing journey as you navigate motherhood.
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Join Jennifer on IG Live on Fridays at 7:30 Pm for Momscape @ jenniferbenoit1.
Self-mothering is a concept that anyone can benefit from, especially new moms. In this episode, Jennifer breaks down how one can start on the journey of self-mothering as a practice to fill up your cup.
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IG: jenniferbenoit1
Link to Post-Baby Body episode: https://www.buzzsprout.com/1607926/7874125.
In this episode, Jennifer rewinds to where it all started. She walks you through her emotional journey ranging from joy to fear and everything in between.
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Check out the latest blog posts and resources on yellowandblues.com.
Mama, if you're looking for an escape from it all, tune into Momscape: A Virtual Party on IG Live on Fridays at 7:30 Pm at jenniferbenoit1.
This episode features a fun, casual conversation between Jennifer and her friend, Dr. Alexandria Aristide about sex after having babies. This discussion is a continuation of the prior episode about a woman's relationship to her body as well as the role that confidence plays in adjusting to the changes that take place after giving birth.
Want more?
Check out the latest blog posts and resources on yellowandblues.com.
If you're looking for an escape from it all, tune into Momscape: A Virtual Party on IG Live on Fridays at 7:30 Pm at jenniferbenoit1.
Jennifer interviews fitness expert, Nicole Chaplin to discuss our relationship to the post-baby body. In addition to providing actionable tips for fitness and nutrition, Nicole also discusses the power of speech and intentionality.
Guest info:
IG: nicolechaplin1
YouTube: Nicole Chaplin
Email: info@nicolechaplin.com
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Join the family at yellowandblues.com.
Join Jennifer & Valerie Carmel for Momscape on IG Live on Fridays at 7:30p (Est) @jenniferbenoit1.
This episode is about the chasm between what we think motherhood is and what motherhood actually is. Jennifer digs into the cultural and societal norms which place certain standards on mothers and how to navigate around those ideals.
Want more?
Visit yellowandblues.com for weekly blog posts, resources, and updates.
Join me on Instagram at "jenniferbenoit1". Let your hair down with other moms on IG Live. Jennifer hosts "Momscape Virtual Parties every Friday at 7:30 PM Est.
Grieving the life and person you were before becoming a parent allows you to fully embrace your new role. In this episode, Jennifer shares her personal take on what grieving is and how it made room for unexpected gifts.
Want more?
Visit yellowandblues.com for weekly blog posts, resources, and updates.
Join me on Instagram at "jenniferbenoit1". Let your hair down with other moms on IG Live. Jennifer hosts "Momscape Virtual Parties every Friday at 7:30 PM Est.
This episode introduces you to host, Jennifer Benoit, Licensed Clinical Social Worker, Certified Life Coach and new mom. Jennifer will discuss her thoughts and questions about motherhood since becoming a new mom during the pandemic. The show will feature guests at varying stages of motherhood who will discuss the highs, lows, and in-betweens of motherhood.
Want more?
Visit yellowandblues.com for weekly blog posts, resources, and updates.
Join me on Instagram at "jenniferbenoit1". Let your hair down with other moms on IG Live. Jennifer hosts "Momscape Virtual Parties every Friday at 7:30 PM Est.